Noj rau cholesterolosis ntawm lub zais zis: ntawv qhia zaub mov thiab zaub mov

• Stabilizes qib qab zib kom ntev
• Rov kho cov tshuaj insulin pancreatic

Peb cov neeg nyeem tau siv Aterol ua tiav kom qis cov roj (cholesterol). Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

Gallbladder cholesterosis yog ib qho kev mob nkees uas pom los ntawm kev tshwm sim ntawm cov roj (cholesterol) tso rau ntawm cov npoo ntawm cov phab ntsa.

Feem ntau, tus kab mob no loj hlob ntawm cov tib neeg muaj hnub nyoog nruab nrab. Muaj qee yam tseem ceeb txhawb kev txhim kho pathology hauv tib neeg lub cev.

Xws li cov kev xav ua ntej yog kev loj hlob ntawm kev rog, txo qis hauv kev ua haujlwm ntawm lub qog ua haujlwm, lub cev kev txhim kho ntawm daim siab rog hepatosis, thiab txo qis hauv kev tiv thaiv.

Kev txhim kho ntawm tus kab mob feem ntau tshwm sim asymptomatically thiab pom tsuas yog thaum kuaj ultrasound ntawm lub plab mog.

Cov teeb meem feem ntau ntawm tus kab mob no yog:

• Kev tsim tawm ntawm polyps.
• Kev tsim cov pob zeb hauv qhov nqaj ntawm lub zais plab.

Hauv cov txheej txheem ntawm kev kho, ob qho tib si kev kho mob thiab phais mob siv thaum pom ntawm tus kab mob hauv lub xeev tsis saib xyuas.

Cov txiaj ntsig ntawm txoj kev kho zoo yog tshwj tseg tsuas yog tias muaj cov khoom noj tshwj xeeb pom rau ch chob mob.

Ib tus kab mob xws li cholesterolosis kev noj haus yuav tsum tau ua raws li txhawm rau txhawm rau txhim kho kev ua haujlwm ntawm kev txhim kho pathology.

Kev noj haus kev kho mob ntawm gallbladder cholesterosis

Ua raws li kev noj haus rau cholesterolosis ntawm lub zais zis ua raws qee lub hom phiaj.

Lub hom phiaj tseem ceeb ntawm kev noj zaub mov thaum txheeb xyuas qhov kev mob siab yog yuav ua kom cov qib roj cholesterol hauv cov kua tsib zais cia, txhim kho nws cov roj tawm ntawm lub cev kab noj hniav, txo lub cev qhov hnyav nyob rau hauv qhov muaj ntau dhau, rov ua dua qhov qub ntawm chav kawm ntawm lipid metabolism.

Feem ntau, kev noj zaub mov noj zaub mov naj npawb 5 siv rau kev txwv cov zaub mov ntawm cov zaub mov; ntxiv rau, kev txwv yog qhia kom txo cov roj hauv lub cev thiab cov kev txwv cuam tshuam nrog cov yam ntxwv ntawm lub cev ntawm tus neeg mob lub cev.

Cov kev cai yooj yim rau kev noj haus muaj raws li nram no:

1. Yuav tsum tau muab kev txiav tawm ntawm txoj kev noj zaub mov ntawm cov khoom noj uas ua rau cov ntshav muaj roj cholesterol ntau. Cov khoom lag luam yog cov paj hlwb, nplooj siab, raum, lub ntsws, thiab lub plawv. Tsis tas li ntawd, nqaij npuas, nqaij nyug thiab nqaij nyuj mutton tsis suav nrog daim ntawv teev cov khoom noj uas tau tso cai. Li zoo li qe hau.
2. Cov zaub mov siv hauv kev ua cov ntawv qhia zaub mov yuav tsum muaj cov calories tsawg thiab cov ntsiab lus carbohydrate tsawg. Qhov no yog vim qhov tseeb tias ib qho kev nce ntxiv hauv cov piam thaj hauv lub cev ua rau cov txheej txheem tsim cov pob zeb thiab nce cov roj cholesterol ua los ntawm cov kab mob hauv lub siab.
3. Muaj kev zam rau cov zaub mov ntawm cov khoom siv sib xyaw. Xws li nqaij. Ntses thiab tawm tsam mushroom.
4. Taw qhia cov zaub mov kom tsawg. Uas yog nplua nuj hauv magnesium, tuaj yeem ua cov txiv ntoo, oatmeal, thiab buckwheat.
5. Cov lus qhia ntawm cov naj npawb txaus ntawm cov khoom nrog lipotropic zog thiab lecithin, uas yog lub cev tsis xws qhov roj. Cov khoom lag luam zoo li no yog tsev me cheese, buckwheat thiab oatmeal, ntsiav tshuaj ntsiav ntawm paj noob hlis. Lecithin pom nyob rau hauv qhov ntau hauv buckwheat, ntsuab peas thiab zaub roj tau los ntawm paj noob hlis.
6. Qhov yuav tsum tau yog cov lus qhia ntawm cov zaub mov roj zaub mov rau cov zaub mov noj.
7. Taw qhia cov zaub mov ntawm cov nqaij nruab deg, uas yog qhov chaw ntawm iodine kom tsawg. Qhov no los pab ua kom cov roj metabolism hauv lub cev tsis zoo.
8. Yuav tsum yog cov suav ntawm cov cheebtsam uas muaj cov ntsiab lus siab ntawm cov vitamin A. Qhov kev tivthaiv no tiv thaiv kev tsim cov pob zeb. Vitamin A pom muaj nyob rau hauv qhov ntau hauv cov carrots, feta cheese. Qaub cream thiab tsev cheese.
9. Txhawm rau nce thiab txhim kho outflow ntawm bile, nws raug nquahu kom noj zaub mov fractionally - tsawg kawg 6 zaug hauv ib hnub. Hauv feem me me. Kev haus dej ntau yuav tsum tau nce, tsawg kawg 2 liv dej yuav tsum quag.

Tus nqi zog ntawm cov khoom noj txhua hnub yuav tsum yog kwv yees li 2500 kcal, tab sis yog tias muaj cov cim ntawm kev rog, cov calories tag nrho cov zaub mov yuav tsum tau txo los ntawm kev tshem tawm cov suab thaj, cov hmoov nplej khoom thiab butter los ntawm kev noj haus.

Pom zoo cov zaub mov noj rau cholesterolosis

Rau kev ua noj, yuav tsum noj cov zaub mov tsis muaj kuab noj, kho kub ntawm cov khoom los ntawm kev ci, ua rwj, ncu khoom noj.

Kev noj cov khoom noj yuav tsum yog tshiab thiab qhov kub thiab txias.

Qhov kub ntawm cov zaub mov noj yuav tsum nyob ze rau lub cev kub.

Cov neeg mob, thaum kuaj pom cholesterolosis, nws raug nquahu kom siv cov zaub mov hauv qab no hauv kev npaj khoom noj rau ib lub lim tiam:

• Thawj qhov kev kawm. Neeg tsis noj nqaij kua zaub, borscht, zaub txhwb qaib. Cabbage kua zaub yuav tsum tau npaj tsuas yog nyob rau lub hauv paus ntawm zaub broths. Thaum lub sijhawm ua zaub mov noj, cereals lossis nplej zom pub rau noj tau ntxiv.
• Cov nqaij. Koj tuaj yeem noj cov nqaij qaib. Qaib ntxhw lossis luav. Ua ntej koj yuav tsum tau rhaub cov nqaij thiab tom qab ntawv los ntawm nws koj tuaj yeem noj cov ntses pilaf cabbage pilaf lossis ci hauv qhov cub. Ib qho ntxiv, lawv cov nqaij hau tuaj yeem ua noj stew. Siv cov nqaij no, koj tuaj yeem noj cutlets lossis nqaij me ntsis rau ob peb.
• Ntses thiab nqaij ntses. Txog zaub mov, koj tuaj yeem siv cov ntses muaj roj ntau hom ntses. Ntses yuav tsum muaj cov rog nyob ntawm tsis ntau tshaj 5%. Cov hom ntses no yog navaga, pike lossis hake. Cov ntses yog hau los yog muab ci tom qab npau npau, koj tuaj yeem ua cov ntses ncuav, soufflé lossis cov nqaij tuag.
• Cov zaub mov hauv lub tais tuaj yeem noj zaub nyoos ntawm cov zaub tshiab, ua rau lub hauv paus ntawm grated carrots, cucumbers thiab zaub qhwv, ob qho tib si tshiab thiab pickled. Thaum npaj zaub nyoos, vinegar thiab dos tshiab yuav tsum tsis txhob ntxiv rau lawv cov qauv. Raws li kev hnav khaub ncaws, koj tuaj yeem siv cov roj zaub thiab tshuaj ntsuab tshiab. Cov zaub ci lossis ci tuaj yeem siv ua khoom noj. Dos hauv zaub lauj kaub yog ntxiv tsuas yog ib qho cub.
• Lauj kaub tais diav los ntawm cereals. Qhov txiaj ntsig zoo tshaj yog cov buckwheat thiab oatmeal. Cov txiv hmab txiv ntoo thiab zaub ziab tuaj yeem muab ntxiv rau cov cereals no. Siv zaub mov, koj tuaj yeem ua zaub ua zaub mov. Nws raug tso cai kom noj cov khoom noj khoom haus vermicelli thiab nplej zom ua los ntawm durum nplej.
• Cov lus qhia ntawm cov khoom noj muaj roj tsawg-mis haus thiab tsev cheese ua rau kev noj zaub mov tau raug tso cai. Koj tuaj yeem noj cov cheese me me.
• Koj tuaj yeem noj tsis tshaj ob protein thiab 0.5 nyoos ib hnub, uas yog siv rau hauv daim ntawv qhia rau kev ua noj ua lwm yam zaub mov los yog cub ci nqaij.
• Khob cij tuaj yeem noj tau cov khoom noj qhuav lossis hu ua lwm yam; ntxiv rau, nws raug tso cai ua kom paub biscuits thiab biscuits rau hauv cov khoom noj.
• Cov roj zaub yuav tsum siv. Butter yuav tsum tau txwv los yog txiav tawm tag nrho.
• Txiv Hmab Txiv Ntoo. Tso cai txiv hmab txiv ntoo thiab cov txiv ntoo hauv cov ntawv nyoos, nrog rau cov txiv ntoo stewed, mousse, jelly, jam lossis jam. Qab zib los ntawm jam yog qhov zoo tshaj plaws tshem tawm los hloov nws nrog fructose lossis xylitol.

Raws li dej haus yuav tsum haus dej tshuaj yej nrog ntxiv ntawm mis nyuj. Taum kas fes, zaub thiab kua txiv. Ib qho rosehip infusion brewed hauv ib lub thermos thoob plaws hmo ntuj yuav pab tau.

Kuj tseem ceeb yog qhov Txoj kev lis ntshav ntawm kev sau, muaj ib nplooj ntawm qus strawberry, mint thiab chamomile paj.

Cov zaub mov kwv yees kwv yees rau ib hnub

Nrog rau txoj hauv kev tsim nyog rau kev txhim kho cov zaub mov noj txhua hnub thiab txhua asthiv, tus neeg mob cov zaub mov tuaj yeem ua ntau hom.

Txoj kev ua no yuav tso cai rau tus neeg noj kom txaus, muab lub cev nrog txhua yam khoom noj tsim nyog, cov khoom siv roj ntsha, macro- thiab microelements thiab vitamins.

Cov khoom noj yuav tsum muaj ntau yam thiab f ສ່ວນ. Ib hnub yuav tsum yog tsawg kawg yog tsib txog rau pluas noj nyob rau hauv me me.

Tag nrho qhov kev suav txhua hnub tuaj yeem faib ua tshais, pluas su, noj hmo, khoom txom ncauj thaum yav tsaus ntuj thiab noj hmo.

Thawj qhov noj tshais suav nrog cov ntses ntxuag mov, mis porridge los ntawm mov, grated yam tsis muaj qab zib thiab tsis muaj zog tshuaj yej uas tsis muaj qab zib. Qhov loj ntawm lub Cheebtsam yuav tsum yog raws li hauv qab no:

1. Ntses cutlets - 100-110 grams.
2. Mis porridge - 250 grams.
3. Tsis muaj zog tshuaj yej - 200 grams.

Qhov noj tshais thib ob yuav suav nrog cov tais hauv qab no - cov nqaij qaib uas muaj roj tsawg uas hnyav 100 grams, ib lub ncuav kua txiv nrog me ntsis piam thaj, hnyav -100-120 grams.

Cov tais hauv qab no tuaj yeem suav nrog noj su:

• kua zaub ntawm cov ntses qes-rog ntses nrog zaub - 250 grams,
• hau ntses, koj tuaj yeem siv cod - 100 grams,
• hau vermicelli - 100 grams,
• txiv hmab txiv ntoo jelly tsis muaj suab thaj hauv daim ntawv ntawm cov khoom qab zib - 125 grams,

Cov khoom noj txom ncauj thaum tav su tuaj yeem muaj cov protein omelet, faus - 150 grams thiab ib co tshuaj lom ntawm cov sawv qus uas hnyav 200 grams.

Rau noj hmo, koj tuaj yeem noj cov cw cws - 100 grams, qos yaj ywm mos mos - 150 grams, cov zaub xam lav uas muaj seaweed - 100 grams, tshuaj yej qab zib - ib khob.

Rau tag nrho ib hnub, 200 grams ntawm lub khob cij thiab qab zib raug tso cai nyob hauv tus nqi ntawm 25-30 grams.

Cov Khoom Noj Khoom Noj Txhaum Cai Rau Cholesterolosis

Thaum kuaj pom tus kab mob, tus neeg mob yuav tsum ua raws li kev noj haus thiab txhua yam lus qhia ntawm tus kws kho mob uas tuaj koom.

Qhov no yog qhov tsim nyog kom tau txais cov txiaj ntsig zoo hauv txoj kev kho mob ntawm tus kab mob.

Muaj tag nrho cov npe ntawm cov khoom lag luam uas txwv tsis pub siv nrog ch Tus kabmob ntawm lub zais zis.

Cov khoom txwv tsis pub siv rau hauv kev txheeb xyuas tus kab mob yog:

1. Ib qho cawv.
2. Lub cev rog thiab nqaij.
3. Cov khoom tsis sib haum muaj cov qab zib nrog cov ntsiab lus zoo ntawm cov tsiaj rog, chocolate, chocolate thiab cocoa.
4. Nplua nuj nqaij nqaij.
5. Radish.
6. Daikon.
7. Nyoos dos.
8. Cov qij.
9. Horseradish thiab kua txob.
10. Tej yam ntsim ntsim thiab roj ntses, mayonnaise, ketchup thiab mustard.
11. Ua noj ua haus cov rog, lard, margarine.
12. Rog ntau yam ntawm tsev cheese, qaub cream nrog qhov feem pua ​​ntawm cov rog thiab qab zib.
13. Tej ywb thiab ntsim lauj kaub.

Thaum kuaj pom tias muaj kev mob, ntxiv rau kev ua raws li kev noj zaub mov, nws yuav tsum siv lub cev ntsuas ntawm lub cev. Pab tau heev yog taug kev hauv cov huab cua ntshiab. Nws raug nquahu tias kev taug kev no siv sijhawm tsawg kawg ib teev hauv ib hnub.

Taug kev hauv cov huab cua ntshiab ua rau lub plab zom mov, uas yog qhov pab tau tsis tsuas yog rau kev cholesterolosis, tab sis kuj tseem ua rau qhov kuaj mob ntawm qhov mob xws li cholecystitis. Qhov muaj tshwm sim ntawm cholesterolosis ua rau cov ntsaws ruaj ruaj rau ntawm phab ntsa ntawm lub zais zis, thiab qhov no nyeg inhibits qhov kev cog lus ntawm lub cev.

Hauv cov txheej txheem ntawm kev kho, ntxiv rau kev noj haus thiab kev siv lub cev, koj tuaj yeem siv cov tshuaj ntsuab tshwj xeeb los npaj, uas yuav pab txhawb kev tshem tawm cov kua tsib los ntawm cov kab noj hniav hauv cov hnyuv mus rau hauv cov hnyuv.

Cov ntaub ntawv hais txog cholesterolosis yog muab hauv video hauv kab lus no.

• Stabilizes qib qab zib kom ntev
• Rov kho cov tshuaj insulin pancreatic

Cholesterolosis - cov cholesterol nyob hauv lub zais khoom

Gallbladder cholesterosis (CKP) yog ib hom kab mob metabolic. Lub caij nyoog ntawm tus kab mob no yog ua raws li hauv zos lossis faib cov tsub zuj zuj ntawm cov lipids hauv cov phab ntsa ntawm cov khoom nruab nrog cev. Kev txuam nrog ua rau kev hloov pauv ntawm kev ua haujlwm ntawm lub zais zis, tab sis qhov o tsis huam. Hauv CKH, cov rog feem ntau ntau nyob hauv endothelium ntawm cov mucosa. Kev tiv thaiv yuav tsum tau txawv tus kab mob adenomyomatosis, nrog cov mob mucosal hyperplasia. Tsis tas li, tsis txhob sib xyaw CJP nrog cov plaques ntawm lub cev, qhov no yog lwm qhov kev cuam tshuam ntawm kev ua txhaum ntawm lipid metabolism.

CKP feem ntau pom nyob rau hauv cov neeg mob mob caj dab mob atherosclerosis thiab kub siab. Qhov no qhia tau tias cov kua tsib yog cov phiaj rau kev txhim kho atherogenic dyslipidemia. Thaum cov roj cholesterol nkag mus rau nws cov phab ntsa, qhov ua haujlwm tsis zoo hauv lub cev ua haujlwm. Nrog kom muaj kev nce ntxiv ntawm cov roj (cholesterol) hauv cov kua tsib tso tawm, cov pob zeb uas muaj cov tshuaj no pib. Vim li no, qee cov kws tshaj lij pom tias mob ch chlamosis raws li theem ntawm cholelithiasis.

Raws li cov ntawv sau, ntau zaus ntawm tus kab mob no ntawm cov pej xeem nws txawv nyob rau ntau qhov: los ntawm ob peb feem pua ​​txog ntau kaum tawm pua ​​feem pua. Muaj ntau cov lus piav qhia tau rau qhov no. Ntawm lawv, muaj qhov sib txawv ntawm cov hauv kev rau kev kuaj xyuas tus kabmob, kev sawv cev ntawm tus qauv, thiab lwm tus. Cov ntaub ntawv hais txog qhov tshwm sim ntawm ntau hom CKP kuj sib txawv ntawm qhov sib txawv. Cov laj thawj rau qhov no yog tias nyob rau hauv cov txheej txheem kev phais mob polyposis hom feem ntau tau txheeb xyuas, kev qhia kom paub qhov twg los ntawm ultrasound yog feem ntau tsis nyuaj.

Raws li cov ntaub ntawv sau thaum lub sijhawm ua haujlwm txhawm rau tshem tawm cov kuab tawm, ch chob lav yog tshwm sim hauv ib mus rau peb kaum feem pua ​​ntawm cov neeg mob los ntawm tag nrho cov haujlwm. Ultrasound tuaj yeem kuaj pom tus mob cholesterolosis nyob hauv kwv yees li ib ntawm kaum feem pua ​​ntawm cov neeg mob lub plab. Ntawm cov neeg mob muaj kab mob siab, pes tsawg tus neeg mob CKD yog kwv yees li ib nrab ntawm txhua kis. Hmoov tsis zoo, hauv cov neeg mob uas mob plab hom rog, kev kuaj mob ultrasound feem ntau tsis tuaj yeem kuaj pom qhov muaj tus kabmob.

Raws li cov ntaub ntawv tau txais thaum lub sijhawm kuaj lub cev, qhov tshwm sim ntawm tus kabmob yog tib yam ntawm tus txiv neej thiab poj niam. Ntawm qhov tod tes, raws li cov haujlwm tau ua, tus kab mob no kav ntawm tus poj niam pw ua ke. Txawm li cas los xij, qhov no tuaj yeem yog vim muaj ntau zaus ntxiv ntawm kev kho mob ntawm poj niam rau kev phais mob txuas nrog cholecystolithiasis.

Raws li kev txheeb cais, mob cholesterolosis tuaj yeem cuam tshuam cov neeg ntawm txhua lub hnub nyoog, tab sis rau cov neeg nyob rau xyoo thib plaub thiab thib tsib, feem ntau ntawm cov neeg mob uas muaj tus kab mob no tau sau tseg. Hauv ntau tshaj li plaub tus neeg hauv 5, CKD nrog cov kev rog, ntshav qab zib, mob siab thiab mob raum, thiab cov tsos mob atherosclerotic. CKP raug pom nyob rau ntau dua ib nrab ntawm cov neeg uas muaj kev puas siab ntsws mob metabolic.

Qhov laj thawj thiab kev txhim kho ntawm txoj kev kawm

Cholesterolosis muaj tshwm sim ntau dua rau cov neeg muaj ntshav qab zib, rog, mob siab, ua haujlwm rau cov thyroid tsis ua hauj lwm, thiab lipid metabolism tsis txaus. Kev nce hauv lub cev hnyav rau ib phaus yuav ua rau muaj cov cholesterol ntau dua li ntawm 1/50 grams txhua hnub. Ua kom tso zis ntau ntxiv hauv cov kua tsib lub cev tso tawm thaum cov khoom noj tsis tau raws cai, qhov ntau ntawm cov khoom lag luam nyob hauv nws tawm tsam cov keeb kwm yav dhau los ntawm qhov tsis muaj tsob ntoo fiber ntau.

Peb cov neeg nyeem tau siv Aterol ua tiav kom qis cov roj (cholesterol). Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

Kev tsom xam ntawm lub siab hauv cov neeg mob qhia tau hais tias tus kab mob no zuj zus nrog lub sijhawm ua tsis tiav ntawm cov rog hauv lub cev. Hauv qhov xwm txheej no, cov teeb meem lipid tshwm sim ntawm qib cellular thiab tsim ib txhij nrog cov kab mob rog ua lub siab. Kev ua haujlwm ntawm lub siab yog ua lub luag haujlwm rau qhov ua kom tiav thiab tawg ntawm feem ntau ntawm cov lipids sab hauv.

Rog metabolism hauv kev ua rau lub cev ua rau cov neeg ua haujlwm tsis zoo hauv lub luag haujlwm txoj cai ua haujlwm ntawm daim siab ua haujlwm. Cov ntsiab lus ntawm cov roj (cholesterol) ntau ntxiv hauv cov cells txwv qhov kev txiav txim ntawm lub noob ua lub luag haujlwm rau cov lus sib txuas ntawm cov lipoprotein tsawg. Raws li ib qho tshwm sim, ib qho kev ua tsis zoo ntawm cov metabolism hauv cov roj uas tau tswj hwm los ntawm cov khoom txais yuav tuaj. Qhov no ua rau kev tswj hwm kom muaj zog ntxiv ntawm cov lipoproteins uas tsis muaj qhov roj ntau ntau hauv cov roj cholesterol.

Kev txhim kho ntawm cov cholesterol nyob rau hauv cov qog ntawv yog vim qhov ua haujlwm tsis zoo hauv cov kev cuam tshuam ntau yam ntawm cov haujlwm ua haujlwm ntawm lub siab nrog cov ntshav ntawm dyslipidemia. Lub pathogenesis ntawm tus kab mob no, thiab lwm yam, yog tus cwj pwm los ntawm cov txheej txheem hauv qab no:

• rog metabolism tsis ua haujlwm,
• tsis ua hauj lwm hauv kev siv lub cev muaj zog thiab khiav tawm hauv cov ncauj lus,
• kev nce rau hauv cov cholesterol thiab ib feem tsis raug ntawm cov acids thiab cov cholesterol nyob rau hauv bile,
• ntxiv kev nqus ntawm cov kua tsib cov kab mob uas muaj cov roj (cholesterol).

Cov kws tshaj lij yog lub tswv yim tias nrog cholesterolosis, cov rog tau nkag mus rau hauv lub zais zis ntawm lub zais zis los ntawm bile secretion. Nrog rau lub cev tsis txaus siab ntawm cov rog hauv cov ntshav, muaj qhov nce ntxiv hauv kev tso tawm cov cholesterol mus rau hauv cov kua tsib lub cev tso tawm. Cov roj (cholesterol) ntau nyob hauv cov kua tsib lub cev zais yuav cuam tshuam nrog kev nce tsis txaus ntawm cov kua tsib acids.

Kev nce ntxiv ntawm cov roj (cholesterol) hauv cov kua tsib lub zais rau hauv cov teeb meem uas tsis pom tus mob hypercholesterolemia yog vim muaj kev txo qis hauv pas dej ntawm cov kua tsib kua qaub. Qhov siab tshaj plaws ntawm cov cholesterol nyob hauv cov kua tsib, CKP lossis cholelithiasis muaj kev txhim kho.

Cov yam ntxwv ntawm lub zais zis feem ntau txiav txim siab qhov kev loj hlob ntawm ch chlamosis. Cov kev tshawb fawb pom tau tias txawm nyob hauv ib qho xwm txheej zoo li no, lub phab ntsa ntawm npuas nqus ib qho ntim ntawm cov kua tsib cov kab uas muaj cov roj (cholesterol) thiab nws cov keeb kwm zoo. Kwv yees li 33% ntawm cov roj uas yus nqus tau nkag mus rau cov kab mob ntawm cov qog, thaum seem ntxiv rov qab mus rau hauv lub zais tso tawm. Raws li qhov txiaj ntsig ntawm qhov kev tso tawm ntawm cov rog hauv phab ntsa ntawm hloov khoom nruab nrog tsis pom. Cov roj cholesterol ua lub zog tom qab txuas ntxiv mus thiab hloov los ntawm cov kab ke ntshav mus rau lub siab thiab cov hlab ntsha.

Kev nqus cov roj los ntawm cov hnoos qeev ua rau ntawm lub zais zis nyob ntawm nws cov ntsiab lus hauv cov kua tsib lub zais thiab qhov ntev ntawm kev cuam tshuam nrog cov qog ua kua. Tshaj tawm, nws tuaj yeem sau tseg tias qhov txiaj ntsig rau kev pib ua rau cholesterolosis yog qhov ua tsis tiav rau qhov nqus cov kua tsib los ntawm epithelium ntawm mucosa thiab kev ua txhaum nyob rau hauv tshem tawm ntawm qhov khoom no los ntawm cov phab ntsa ntawm cov khoom hauv nruab nrog. Kev nqus tau cov roj (cholesterol) tsuas yog tshwm sim tsis tau vim yog mob sib txawv, tab sis kuj los ntawm endocytosis, uas yuav tsum muaj lub zog. Ua tsis tiav ntawm kev hloov ntawm cov rog los ntawm cov qauv ntawm tes mus rau lub cev ua rau lub cev ua rau qhov tseeb hais tias cov cell ntawm epithelium ntawm lub zais zis yog tsiag ntawv los ntawm cov ntsiab lus nce ntawm bile particles hauv qhov chaw intracellular.

Ua tsis tiav hauv kev thauj cov rog tuaj yeem tshwm sim los ntawm kev hloov pauv hauv cov hlab ntsha lymphatic, nrog rau cov tshuaj hormones los cuam tshuam rau ntawm cov hlab ntsha. Cov rog uas sau ua ke hauv cov phab ntsa ntawm lub zais zis, rau feem ntau, yog cov lipoproteins uas tsis muaj ntau, uas tau lees paub los ntawm cov kev tshawb fawb. Kev hloov pauv ntawm LDL tuaj yeem nqa tawm los ntawm tus neeg ua txhaum ntawm ntau yam.

Kev tsom qhov muag pom tau hais tias yuav ua li cas cov lipids ci ntsa iab los ntawm epithelial txheej ntawm cov tso zis ntawm lub zais zis, uas zoo li lub xaim daj. Vim yog qhov tsis xwm yeem thiab tsis sib luag ntawm lub cev muaj roj hauv mucosa, nws muaj qhov tsos zoo.

Hom sib txawv ntawm cholesterolosis yog tus cwj pwm txawv ntawm cov cim morphological. Piv txwv li, rau cov diffuse mesh ntau yam, qhov dav dav ntawm cov xim daj yog yam ntxwv, ntawm qhov twg hla ntawm daim ntawv. Cov quav yog nyob ntawm ob txhais ceg, sab hauv ntawm cov hlwb yog npuas uas nkag rau hauv cov khaubncaws sab nraud povtseg tob. Daim ntawv roj (polypoid) ntawm cov roj (cholesterol) ntau nyob hauv cov zais roj yog cov tsos ntawm cov xim tsis muaj xim. Nyob rau saum npoo ntawm mucosa, polyps ntawm lub teeb daj muaj xim pom tau. Lawv tau cim los ntawm txoj kab uas hla ntawm ob peb millimeters thiab feem ntau yog ntau yam. Hauv cov polyps no, cov pob qij txuas thiab glandular yog tsis tuaj. Cov pob zeb uas tau pom nrog CKH feem ntau yog roj lossis ib leeg.

Lub sijhawm sib txig sib xyaw ua ke ntawm cholesterolosis, ntshav siab, atherosclerotic kab mob, cov roj ntsha tsis txaus rau lub cev hais txog kev mob siab thiab qhia tias kev txhim kho ntawm cov kab mob no yog ib qho xwm txheej thiab yog tshwm sim los ntawm malfunctions hauv lipid metabolism.Tus kws tswj txoj haujlwm tseem ceeb ntawm cov txheej txheem no yog daim siab, uas ua kom cov roj (cholesterol) sib xyaw, cov roj ntsha tso tawm, thiab tseem tsim lawv cov kev thauj mus los.

Kev ua txhaum ntawm qhov sib piv ntawm cov kua qaub ntawm cov kua tsib thiab cov roj cholesterol ua rau kom ua tsis tiav ntawm lub colloidal tshuav nyiaj li cas. Qhov no ua rau kom muaj kev ua ntau ntxiv ntawm macrophages thiab kev txhim kho ntawm cov txheej txheem inflammatory. Macrophage kev ua si ua rau kev tsim cov polyps. Nrog rau cov chav kawm nruj ntawm tus kabmob, cov hlwb ua npuas nkag rau cov leeg thiab txheej submucous. Kev nkag mus ntawm txau cov hlwb mus rau hauv cov qhov tob ntawm cov zais zis ntawm phab ntsa ua rau muaj teeb meem nrog lawv tshem tawm los ntawm cov hlab ntsha lymphatic. Cholesterolosis muaj kev vam meej nrog cov tib lub sijhawm ua ke ntawm dyslipidemia thiab tshwm sim ib txhij nrog cov saw ntawm metabolic tsis ua haujlwm. Cov kev tsis zoo no zoo ib yam li cov mob atherosclerosis. Vim li no, CKP tuaj yeem yog hom ntaus cim kab mob ntawm cov hlab ntsha.

Lwm qhov tseem ceeb hauv kev tsim cov CJP yog ib qho kev txo qis ntawm kev cog lus ntawm lub zais zis tawm tsam keeb kwm yav dhau los ntawm qhov muaj peev xwm tswj tau qhov muaj peev xwm ntawm nws cov qog ua kua. Cov kev kuaj pom kev ua haujlwm ntawm cov yam ntxwv ntawm lub npuas hauv feem ntau qhia tau tias lub suab ntawm cov txheej txheem kaw thiab ua kom lub zog ntawm lub zog. Cholesterolosis yog qhov tseem ceeb raws li lub cim ntawm cov roj (metabolism) tsis ua hauj lwm, nws tuaj yeem raug txiav txim siab ua lub sijhawm ua ntej ntawm cholelithiasis.

Cov tsiaj txhu me me uas nyob hauv cov hnyuv yog qhov tseem ceeb hauv cov metabolism hauv roj. Qee tus naj npawb ntawm cov kab mob me me nyob ib txwm muaj nyob rau hauv txoj hnyuv tso quav. Nquag, qhov no microflora pab tswj hwm qee lub suab ntawm lub cev tsis muaj zog vim yog cov lus teb ntawm macrophages thiab cov hlwb ntawm cov kab mob lymphatic. Kev ua haujlwm ntawm cov plab hnyuv plab yog ua los ntawm cov kev ua haujlwm biochemical uas hloov kho qhov sib txuas lossis tawg ntawm cov rog. Qhov no ncaj qha cuam tshuam rau kev sib txuas ntawm cov kua tsib kua qaub thiab roj (cholesterol).

Cov hnyuv microflora cuam tshuam cov metabolism hauv cov roj los ntawm kev ua haujlwm ntawm cov kab mob enzyme ntawm daim siab ua kua lipids. Hauv tshwj xeeb, bifidobacteria inhibit qhov kev ua si ntawm qee yam reductases, uas txo cov kev tso tawm ntawm cov cholesterol los ntawm hepatocytes. Tus nab npawb ntawm cov kab mob hnyuv nce lub zom ntawm cov roj kom ua kua tsib kua qaub.

Cov tsos mob tsis paub meej, uas tsim kev nyuaj rau kev sib txawv ntawm tus kab mob no los ntawm lwm yam mob ntev ntev ntawm cov kab mob no. Cov kab mob soj ntsuam pom tau cuam tshuam nrog hauv daim ntawv ntawm tus kabmob, thaj tsam ntawm thaj chaw cuam tshuam, qhov tsis txaus ntawm lub cev tsis ua haujlwm ntawm lub cev. Kev kho mob hauv qee kis yog tsiag ntawv los ntawm chav kawm asymptomatic. Dyspeptic manifestations, mob, teeb meem nyob rau hauv daim ntawv ntawm cholecystitis, pancreatitis los yog cholelithiasis tseem ua tau.

Hauv li ntawm peb lub hlis ntawm tus neeg mob, qhov kev qhia tias tsis muaj tus mob asymptomatic. Kev nce hauv qhov ntim ntawm cov roj (cholesterol), lawv nkag mus rau qhov ntxig ntawm cov khoom hauv lub cev ua rau lub cev muaj zog ua tsis tau zoo thiab ua kom pom cov tsos mob tshwm sim. Rau hom mob cholesterolosis, taug tsis muaj teeb meem, kev tsis txaus siab ntawm qhov mob hauv thaj av epigastric lossis hypochondrium ntawm sab xis yog yam ntxwv. Dyspepsia, xeev siab, tsis kam lees rau cov khoom noj muaj roj, kev cuam tshuam hauv plab hnyuv kuj tuaj yeem pom. Ntawm lub palpation, qhov mob ntawm thaj chaw ntawm lub zais zis yog ua tau. Cov kev mob tshwm sim tau pom meej los ntawm lipid infiltration thiab txhaws ntawm epithelial duct thiab polyps. Xws li cov polyps loj, CJP tuaj yeem tshwm sim nrog qhov mob.

CKP, nrog tus mob sphincter thaiv los ntawm polyps, tuaj yeem ua rau mob caj dab ntev. Nyob rau hauv rooj plaub uas cov txheej txheem mob koom nrog cholesterosis, cholecystitis yog pom. Ib qho kev poob qis hauv cov yam ntxwv ntawm lub zais zis ua rau txoj kev tsim cov mob uas ua rau cholelithiasis. Raws li kev soj ntsuam zoo li cas, cholelithiasis muaj feem ntau pom nyob rau hauv cov neeg mob uas muaj daim ntawv reticular ntawm CKP.Cov neeg mob yog cov yam ntxwv rau qib qis lipoproteins ntau, nrog rau kev nce siab ntawm LDL thiab triglycerides hauv cov ntshav.

Kev kuaj mob

Rau kev kuaj mob tus kab mob gallbladder cholesterosis, kev kuaj mob hauv qab no feem ntau siv:

• kev kuaj mob ultrasound
• endoscopic ultrasound,
• suab duodenal,
• dynamic cholescintigraphy.

Nrog kev sib ntxiv ntawm cov roj cholesterol hauv lub zais zis, txoj hauv kev tseem ceeb ntawm kev kuaj mob yog ultrasound. Txoj kev no tso cai rau koj los txheeb xyuas feem coob ntawm CKP hom ua cim los ntawm muaj cov polyps. Qhov nyuaj tshaj plaws rau kev kuaj mob yog daim ntxaij ntawm tus kabmob no.

Kev siv ntawm lub teeb liab ultrasonic ntawm kev txo qis tso cai rau koj los ua kom zoo rau qhov chaw nyob ntawm thaj chaw nrog ch chiosis. Tsis tas li ntawd, qhov kev ua tau zoo ntawm txoj kev tshawb no tau txais kev cuam tshuam zoo los ntawm kev noj cov zaub mov choleretic, uas yuav pab txo qis cov khoom hauv kev tshawb nrhiav. Qhov ua tau zoo ntawm ultrasound hauv kev kuaj pom ntawm CJP nyob ntawm ntau tus lej:

• qhov xwm ntawm subcutaneous rog,
• lub npaj txhij ntawm cov ncauj lus,
• degree ntawm kev ua yeeb yam
• muaj pes tsawg leeg ntawm lub qhov ncauj zais cia,
• concomitant kev hloov pauv hauv cov yam ntxwv morphological thiab ua haujlwm ntawm lub cev.

Endoscopic ultrasound yog ib txoj hauv kev muaj kev cuam tshuam cov mob cholesterolosis ntau tshaj. Cov polypous ntau ntawm CJP yog ib qho ntawm cov kev paub yooj yim tshaj plaws. Nws yog tus cwj pwm los ntawm qhov pom ntawm cov qauv nrog lub siab echogenicity thiab fuzzy contour. Qee qhov xwm txheej, daim foos polyposis tau muab tso ua ke nrog cov kev rho tawm ntawm CJP. Thaum ua txoj haujlwm ultrasound hauv kev kuaj mob, lub luag haujlwm tseem ceeb yog cais lub sijhawm ua haujlwm.

Ib qho tseem ceeb rau kev kuaj mob yog duodenal sounding, uas tso cai tsom tawm biochemical ntawm bile secretion. Cov yam ntxwv lub cev ntawm lub plab zom mov feem ntau tau tshuaj xyuas los ntawm ultrasound hauv kev sib xyaw nrog kev noj mov ntawm choleretic cov zaub mov. Dynamic cholescintigraphy yog raws li kev ntsuas ntawm kev tsiv teb tsaws chaw ntawm radiopharmaceuticals mus rau hauv cov hlab zais zis. Qhov no muab kev nkag siab ntawm cov yam ntxwv ua haujlwm ntawm lub zais zis thiab lub duav.

Qhov kev siv dav dav ntawm qhov ntsuas qhov ntsuas qhov tseeb ultrasound tau pab txhawm rau txhim kho kev soj ntsuam zoo ntawm cov neeg mob ch chob mob. Cov ntaub ntawv tau qhia tau tias lub caij nyoog ntev ntawm cov roj (polyps) cov roj (cholesterol) feem ntau tsis yog ua rau morphological tsis zoo ntawm lawv cov qauv. Qhov no yog qhov yuav tsum tau ua ua ntej rau kev lees paub-tos-saib-tawm-tawm hauv kev tswj hwm cov neeg mob nrog CKD.

Cov lus qhia tseem ceeb rau kev tswj cov neeg mob ch chlover yog:

• lub sij hawm ntev lipid-kho kho raws li ursodeoxycholic acid,
• ultrasound nruam
• kev phais mob cholecystectomy thaum kuaj pom cov kev loj hlob sai, neoplasms lossis qhov tshwm sim ntawm kev ntshai tsam muaj cov txheej txheem phem.

Feem ntau tswj xyuas ultrasound los soj ntsuam qhov kev loj hlob ntawm phab ntsa ntawm npuas thiab qhov ntawm cov ntsiab lus yog nqa tawm ib zaug txhua rau lub hlis. Kev kuaj pom ntawm qhov ua tsis zoo, suav nrog ntau ntxiv ntawm polyps, nrog rau lawv qhov loj me, tuaj yeem ua rau qhov kev xav tau ntawm kev phais. Yog tias qhov ntsuas kab hluav taws xob tsis pub cais tawm cov txheej txheem ua tsis zoo, lossis kev txuag kho rau rau lub hlis lossis ib xyoo tsis muab cov txiaj ntsig, tom qab ntawv qhov no yuav yog qhov qhia tau rau cholecystectomy. Tsis tas li, kev saib xyuas ntawm lipid cov yam ntxwv ntawm tus neeg mob yog pom zoo:

• tag nrho cov roj (cholesterol)
• lipoproteins tsawg ntom,
• triglycerides
• siab ceev lipoproteins.

Kev saib xyuas cov roj ntshav txhawm rau tso rau hauv lub kem plab yog raws li kev noj haus, cov lus pom zoo rau kev hloov pauv ntawm txoj kev noj mov thiab ua rau txoj kev noj kom muaj txiaj ntsig zoo los kho tus kab mob no. Ua tib zoo saib xyuas lub cev nyhav thiab theem ntawm cov kev coj ua tsis zoo. Cov neeg mob feem ntau yog pub cov khoom noj muaj feem nrog lub cev tsis muaj nuj nqis.Nws yog ib qho tsim nyog yuav tau qhia rau hauv cov khoom noj cov zaub mov muaj nplua nuj nyob hauv fiber, zaub cov rog, omega-3 polyunsaturated fatty acids.

TUAJ RAU CHOLESOUROSIS NTAWM LUB HNUB HOM

Tsis suav cov ntsim ntawm cov khoom noj uas ntsim, cov nqaij muaj roj, muffins, cawv los ntawm cov khoom noj. Qhov tseeb yog tias rau qhov kev yaum ntawm cov khoom no yuav tsum muaj cov kua tsib ntau, thiab yog li qhov kev ua haujlwm ntxiv ntawm lub zais zis, uas nws tsis tuaj yeem them taus. Tab sis cov nqaij nruab deg tsis xav tau xws li kom muaj nuj nqis ntawm bile rau kev yaum, uas txhais tau tias lawv tuaj yeem suav nrog cov khoom noj tsis muaj kev txwv.

Tshwj xeeb tshaj yog pab tau hiav txwv ntses, nyob rau hauv kev tshwj xeeb Blue, nplua nuj nyob rau hauv lipotropic tshuaj. Lub hau npau npau lossis ci tom qab npau npau, hauv daim ntawv ntawm dumplings, nqaij pob txha thiab soufflé, cov ntses hiav txwv tsis yog tsuas yog muaj kev noj qab haus huv, tab sis kuj muaj cov nqaij zoo nkauj heev.

Cov tib cov tshuaj muaj cov tsev cheese, protein omelettes, thiab ntxiv rau, lawv muaj ntau cov calcium, uas txhawb nqa cov alkaline cov tshuaj tiv thaiv ntawm cov kua tsib thiab tiv thaiv qhov ua kom cov cholesterol nyob ntawm phab ntsa sab hauv.

Cov zaub pom zoo yog cov nqaij nyoos, hau siav, stewed. Nws tuaj yeem ua zaub nyoos, sab lauj kaub tais diav, thiab ua tais diav. Raws li cov qab los noj mov, xam lav los ntawm zaub tshiab nrog zaub roj, txiv hmab txiv ntoo, vinaigrettes, taub dag caviar, ntses (tom qab npau npau), cov nqaij mos thuv-rog tsawg, nqaij ntses hiav txwv, zaub xam lav los ntawm nqaij ntses nyoo, hau ntses thiab nqaij yog qhov tseem ceeb. Cov hnyuv ntxwm me, cov nqaij npua uas muaj roj tsawg thiab cov nqaij me me ua tau zoo rau qee ntu.

Qhov mob tseem ceeb yog ua tau raws li kev noj haus. Ua ntej, noj me ntsis, tab sis ntau zaus. Txog qhov kawg, kuv pom zoo kom noj pluas mov me me, vim koj tsis tuaj yeem mob lub plab ua ntej yuav mus pw, piv txwv li, khob kefir lossis yogurt.

Qhov me me ntawm cov zaub mov me me yuav tsum muaj cov kua tsib tsawg rau cov txheej txheem, yog li ntawd, lub zais zis ua haujlwm hauv lub sijhawm maj, thiab cov kua tsib yuav ua tawm mus raws sijhawm, thiab stagnation yuav tsis tshwm sim.

Thib ob, txhua yam zaub mov yuav tsum sov thiab npaj kev ua noj.

Cov roj khov ua kom zoo tsis pub dhau lub plab txoj hnyuv xwb, tab sis kuj los ntawm txoj hnyuv - nrog quav. Yog li, noj zaub mov uas txhim kho plab hnyuv ua haujlwm, ua rau nws lub sijhawm kom khoob. Kev tawm tsam nrog cem quav yuav pab tau seaweed cov zaub mov, seaweed salads.

Kuv qhia koj kom sib txuas cov tais diav ntawm cov nqaij ntses zaub mov nrog kev ua kom haum ntawm choleretic decoctions ntawm immortelle xuab zeb, rosehips, hauv paus ntawm barberry, peppermint.

Txheem los ntawm cov nqaij nplua nuj, nceb, ntses nqaij ntses. Tshem tawm los ntawm daim ntawv qhia zaub mov nplooj siab, nqaij nqaij haus luam yeeb, marinades, cov zaub mov savory, cov zaub mov kaus poom, cov txuj lom, muffins, mov ci tshiab, zaub qhwv, kas fes, cocoa, chocolate, rog ntses, thiab haus luam yeeb thiab qab ntsev.

Taub-hau ua qe thiab kib qe tsis tau noj. Mos-hau qe thiab cov protein tsis muaj nqaij plhu.

Tsis nco qab txog qab zib, mis ntawm 6% rog, fermented ci mis nyuj, qaub cream, rog tsev cheese, ua ntsev muaj rog cheese.

Txhua yam khoom yog los ntawm rhaub lossis hau thiab - - tsis muaj kib thiab ntsim tais diav!

PIV TXWV MENU HNUB

THAWJ KHW

Chav ntses cutlets - 100-110 g, mov porridge, mashed (tsis muaj suab thaj) - 250 g, tshuaj yej tsis muaj zog yam tsis muaj suab thaj - 200 g

OB TXHAIS YAM

Tsawg-rog thiab tsis-acidic tsev cheese - 100 g, ncuav kua txiv (nrog rau kom tsawg li muaj piam thaj) - 100-120 g.

Noj su

Tsawg-rog hiav txwv ntses kua zaub nrog zaub - 250 g, ntses ntses (cod) - 100 g, hau vermicelli - 100 g, txiv ntoo jelly (tsis muaj piam thaj) - 125 g.

NAWB

Steamed protein omelet - 150 g, rosehip decoction - 200 g

Noj hmo

Hau zaub qhwv - 100 g, qos yaj ywm mos mos - 150 g, seaweed zaub xam lav - 100 g, qab zib tshuaj yej - 1 khob.

Rau tag nrho ib hnub - 200 g ntawm qhob cij (dawb lossis dub), qab zib - 25-30 g.

COV TXHAIS COJ RAU DISEASES NTAWM LUB TSWV YIM ZOO

Kev noj zaub mov zoo ntawm tus neeg mob yog qhov tseem ceeb tsis yog tsuas yog rau kev kho kom rov zoo thiab muaj lub zog, tab sis kuj yog cov neeg saib xyuas tau zoo. Nws tau ntev tau tsim tsa hais tias rau ib yam kab mob, kev noj zaub mov muaj qee yam tshwm sim, thiab yog tias lub plab tsis ua haujlwm ntawm lub plab, nws muaj qhov txiav txim siab ntawm txoj kev kawm thiab qhov tshwm sim ntawm tus kab mob.Yog li, khoom noj khoom haus ntawm tus neeg mob yuav tsum yog nyob ntawm qee qhov khoom noj.

Niaj hnub nimno tshuaj, ob qho tib si thiab tsis yog tshuaj Hmoob, tau txhim kho cov qauv ntawm cov khoom noj khoom siv kho rau cov kab mob ntawm lub plab thiab cov hnyuv. Kev noj zaub mov zoo yog ib qho tseem ceeb ntawm kev kho kab mob hauv chaw kho mob, chaw soj ntsuam mob, tsev nce tsheb, chaw kho mob sab nraud, thiab hauv tsev.

Cov kev pabcuam noj haus tau raug muab los ntawm kws kho mob tib yam li tshuaj, cov txheej txheem. Kev noj zaub mov noj suav nrog cov khoom noj uas tau tso cai thiab txawm tias yuav tsum tau noj, cov hau kev rau lawv kev ua noj yog cai. Ib txoj kev kho kom noj qab haus huv kuj yog hu ua lub rooj kho, lossis khoom noj muaj plhu. Qee cov “plab zom mov” tsis yog tsuas muaj qee yam zaub mov: cov khoom noj txhua hnub muaj cov tshuaj lom neeg, cov khoom ntim, thiab lub zog.

Thaum sau ntawv yuav zaub mov noj, tus neeg mob yuav tsum ua raws li daim ntawv qhia zaub mov pom zoo nrog kws kho mob. Txhua lub tais yuav tsum npaj raws nraim li cov cai.

Qee zaum tus kws kho mob sau cov khoom noj, uas yog cov tshuaj tua kab mob tshwj xeeb, xws li cov kua zaub lossis kua zaub, kua zaub - "smear" - rau cov khoom noj tsis haum. Txhawm rau cov khoom noj kom muaj txiaj ntsig zoo rau tus neeg mob, es tsis ua rau raug mob, peb qhia koj kom sab laj nrog tus kws kho mob, khoom noj khoom haus, thiab kws kho hnyuv.

Cov khoom noj yuav tsum tau npaj los ntawm cov khoom muaj txiaj ntsig zoo thiab tshiab.

Yog lawm, ua noj rau tus neeg mob - ua noj ua haus kho mob - nws muaj nws tus yam ntxwv nws txawv ntawm kev ua noj ua haus dav. Txawm li cas los xij, nco ntsoov tias tsis txaus nyiam, tsis siv tshuaj, cov zaub mov tsis zoo yuav cuam tshuam qhov tshwm sim ntawm kev noj haus kev noj qab haus huv. Yog tias, rau qee cov kab mob ntawm lub plab, kev noj zaub mov noj yog tsim los kom txo cov kua txiv hauv plab uas cais tawm, hauv qhov no, txhua lub tais yuav tsum tsim qauv, muaj ntau yam sib txawv, thiab txhim kho hauv saj kom zoo tshaj plaws.

Rau cov neeg mob zoo li no, cov tais diav los ntawm nqaij, nqaij qaib lossis ntses yog ua noj hauv daim ntawv ua noj, tab sis tsis txhob zom lawv, nws yog qhov tsim nyog los khaws cov saj ntawm cov khoom. Cov kws qhia zaub mov qhia kom ncu cov tais diav li no: thaum muab los, cov tsos (cov xim, cov duab), lub ntuj saj ntawm cov khoom yog khaws cia, cov khoom siv yog tshem tawm ntawm cov nqaij, thiab cov vitamins thiab minerals muaj khaws cia.

Cov zaub faus, nqaij ntuag qe, nqaij ntuag qe, nqaij ncuav qab zib, nqaij npuas, dumplings, qab zib yog cov qab heev. Pab lawv yog tias ua tau nrog kua ntsw, thiab lawv yuav saib kom zoo dua, ua rau ntxim nyiam.

Txhawm rau ua kom npau suav nyob hauv tsev, siv lauj kaub ib qho dog dig. Ncuav dej me me rau nws thiab ntxig ib sab sauv sab sauv. Thaum cov dej npau, muab cov zaub mov tso rau ntawm sab sauv thiab ncu, kaw lub laujkaub nrog lub hau.

Diversify cov zaub mov nrog ntau cov tais diav ntawm nqaij, nqaij qaib lossis ntses minced. Qhov no yog lub hauv paus rau pastes, mayonnaise, mousses, soufflé. Stuffing rau lawv yog npaj los ntawm nqaij nyoos, thiab los ntawm hau, ci.

Txhawm rau zom cov khoom noj, siv cov nqaij sib tsoo, rab lossis nias, uas yog ib feem ntawm ntau txheej txheem ua zaub mov, koj kuj tuaj yeem so los ntawm sab cib. Nco ntsoov ntxuav lub carcass ntawm minced ntses los ntawm daim tawv nqaij, xaiv cov pob txha loj.

Txhawm rau kom muaj qhov ua siab tshaj plaws thiab kev sib tw ntawm cov nqaij, ntses mince lossis porridge, tom qab sib tsoo, ua kom huv rau qhov ua kom loj, nrua ntaus nrog cov spatula, lub tov los yog txhaj cov nplawm protein.

Pate, mayonnaise los ntawm pre-siav nqaij los yog ntses yog heev six. Ntxiv cov cream tshiab, qaub cream, butter los yog hau qe rau cov nqaij minced, zuaj kom huv, whisk, muab cov duab uas xav tau thiab txias.

Ua cov txiv hmab txiv ntoo lossis txiv mousse (yeem). Lawv tau ua los ntawm cov kua txiv hmab txiv ntoo nrog qhov sib ntxiv ntawm tag nrho cov txiv ntoo, cov txiv ntoo thiab gelatin. Teem cov mousse hauv batch tins thiab tso hauv tub yees.

Txhawm rau kom tau txais cov khoom qab zib, kuv xav hais tias tom qab ntxuav cov cereals, qhuav nws hauv qhov cub, tom qab ntawd zom, piv txwv li hauv kas fes grinder, thiab tom qab ntawd muab cov pob kws npaj (yog tias tso cai, nrog ntxiv ntawm butter).

Lub siab ua ke ntawm cov ntses hiav txwv thiab cov ntses nws tus kheej muaj ntau ntawm cov vitamin A, qhov tsis muaj uas ua rau kev puas tsuaj rau cov leeg, nrog rau lub plab. Yog li, hauv cov neeg mob uas muaj mob rwj ntawm lub plab, duodenum, thiab qee qhov mob plab, cov neeg mob yuav tsum nquag noj cov zaub mov muaj vitamin A ntau.

Feem ntau, tus kws kho mob teev cov ntses uas koj tau cia noj. Thaum mob peptic, feem ntau nws yog yuag yuag ntses, qhov muaj roj ntawm qhov uas tsis ntau tshaj 4% (piv txwv, cod, hake, saffron cod, pollock, macrourus, flounder, xiav dawb).

Yog tias cov zaub mov muaj calorie ntau, muaj cov khoom noj muaj txiaj ntsig zoo rau koj, koj tuaj yeem ua zaub mov noj los ntawm cov rog rog ntau dua, vim tias nws muaj roj nyob hauv nws cov nqaij uas txiav txim siab nws cov calories, cov nqi zog. Hiav txwv ntses bass, ntses mackerel, ntses liab ntses liab, ntses ntses ntses, roj ntses uas muaj roj tsawg dua li 8% roj. Halibut, lub ntsej muag daj, herring yog qee cov fattest marine ntses.

Cov ntses no tau npau taws heev, muab hau li 15-20 feeb. Nws raug nquahu los ua noj los ntawm ntses tshiab, tsis khov.

Kev ntsim-ntsev, salted, haus luam yeeb, thiab xaiv cov ntses tsis pub rau cov kab mob ntawm txoj hnyuv. Oysters tseem raug tshem tawm ntawm cov zaub mov noj, raws li lawv noj lawv nyoo, seasoned tsuas yog nrog txiv qaub kua txiv. Cov nqaij nyoo thiab nqaij mos tsis muaj roj muaj peev xwm ua rau muaj tus kab mob, lom, kem plab.

Cov muaj roj tsawg, tab sis muaj calorie ntau, nplua nuj nyob hauv cov protein thiab cov zaub mov (iodine, potassium) cov nqaij ntawm cws, roob ris, squid, qwj nplais, cw ntxhw, ntses ntxhw, cov pob tw me me yog qhov muaj txiaj ntsig nrog kev ua kom tsim nyog. Vim muaj kev txwv ntau ntawm cov zaub mov noj rau cov kab mob ntawm txoj hnyuv, koj tuaj yeem npaj cov roj cws, pob hauv av, cov nplawm dawb, thiab pastes.

Lwm cov khoom lag luam ntawm lub hiav txwv - seaweed - yog qhov tsis tsuas cov vitamins, ntsev cov zaub mov, tab sis kuj muaj cov khoom noj muaj roj, uas yog qhov tsim nyog kiag li rau cov kev ua haujlwm ntawm lub plab zom mov.

Coarse cov khoom noj muaj fiber yog cov seem ntawm cov khoom noj cog uas tau dhau los ntawm lub plab thiab cov hnyuv thiab tsis tau succumbed rau kev ua ntawm hydrochloric acid thiab enzymes. Qhov no, piv txwv, pectins, cellulose, lignin. Kev noj haus fiber ntau muaj cov txiaj ntsig zoo rau kev ua kom lub plab hnyuv, cov txheej txheem ntawm kev nqus khoom noj thiab cov kev ua haujlwm ntawm cov kab mob plab hnyuv, muaj qhov ua rau laxative. Lawv yog ntuj adsorbents ntawm tib neeg lub cev, nqus cov tshuaj lom neeg uas tsim thaum lub plab zom mov, thiab yog li pab txhawb rau kev ua haujlwm tsis zoo ntawm lub siab, lub raum, thiab lwm yam.

Hauv cov kab mob xws li plab hnyuv dyskinesia nrog cem quav syog, ua kom mob plab kem, lossis tsuas ua kom cem quav, nws yog qhov muaj txiaj ntsig kom suav nrog hauv cov zaub mov ntau dua cov khoom noj muaj fiber ntau, uas yog, zaub, txiv hmab txiv ntoo, thiab lwm yam nroj tsuag. Hauv tshwj xeeb, seaweed muaj cov nyhuv ua rau me me thiab yuav pab koj kom tsis txhob muaj ntau yam kev tsis haum siab, ua kom lub cev yuag, txhim kho kev noj qab haus huv.

Japanese seaweed tuaj yeem siv tau ob qho tib si tshiab thiab cov koos poom. Hauv ziab (hmoov muag hauv khw muag tshuaj), koj tuaj yeem siv nws ua seasoning rau ntau cov tais diav, haus, piv txwv li, ntxiv rau zaub xam lav, thawj zaug, kua txiv hmab txiv ntoo vitamin (0.5-1 tsp. 1-2 zaug hauv ib hnub).

Seaweed yog contraindicated rau cov neeg uas txom nyem los ntawm peptic rwj ntawm lub plab thiab duodenum, gastritis, enteritis, colitis, nrog mob raws plab.

Yog tias koj lub cev ua rau lub cev qhuav dej, poob dej qab ntsev, haus dej hiav txwv tshwj xeeb muaj nyob hauv cov khw muag tshuaj thiab cov khw muag khoom noj khoom haus - qhov no yog cov khoom lag luam uas muaj ntsev me me, tab sis muaj nplua nuj hauv magnesium, calcium, hlau, thiab, yog kawg, iodine. Ib khob ntawm cov dej zoo li no (seawater diluted nrog haus hauv qhov sib piv ntawm 1: 3) nyob rau ib hnub yog qhov txaus txaus kom co toxins ntxuav tawm ntawm lub cev, kev zom zaub mov tau zoo tuaj.

Algae (ntsuab, liab, xim av) muaj cov txiaj ntsig zoo dua rau cov kab mob ntawm txoj hnyuv, vim lawv muaj tag nrho cov vitamins, minerals, amino acids uas hiav txwv dej muaj nplua nuj nyob hauv.

Yog li, hloov cov khoom noj txhua hnub ntawm dej hiav txwv nrog lub khob ntawm seaweed Txoj kev lis ntshav (kev npaj tshuaj). Yog tias koj xav tau, koj tuaj yeem tshem tawm koj tus kheej ntawm kev xav txog lub kua dej ua kua ntsuab thiab noj algae tsiav tshuaj.

Cov chaw muag tshuaj niaj hnub tau tsim tag nrho cov kev npaj noj tshuaj vitamin raws li seaweed, uas yog cov xa khoom noj qab haus huv thiab cov kab mob, thiab tseem ntxuav lub cev ntawm cov co toxins, thiaj li pab kho cov kab mob ntau, tshwj xeeb tshaj yog cuam tshuam ntawm lub plab thiab cov hnyuv.

Thaum npaj cov tais diav tshuaj noj, kuv qhia koj kom hloov cov lus ntsev nrog hiav txwv ntsev, txij li tom kawg muaj ntsev tso ntsev tsawg dua.

ATONIA NTAWM LUB STOMACH

Tus kab mob no tuaj yeem tshwm sim ntawm cov kab mob yav dhau los, ntau qhov mob ntawm cov hnyuv thiab lub plab, cov teeb meem hauv lub plab zom mov, ua haujlwm dhau, thiab lwm yam. Nws cov tsos mob yog qhov kev xav ntawm sai sai, tag nrho, siab, hnyav, tawg hauv thaj av epigastric thiab rov qab. Nws raug lees paub tsuas yog los ntawm fluoroscopy.

Txog kev tiv thaiv, kuv xav kom koj ua raws li kev noj zaub mov kom zoo ntawm cov khoom noj muaj txiaj ntsig, tab sis tsis noj zaub mov nrog cov zaub mov ntau hauv ib qho me me.

Thaum kho mob atony ntawm lub plab, txwv cov kua tsawg, noj ntau me me. Kev noj zaub mov kom zoo, ua kom lub cev muaj zog, ua kom lub cev muaj qhov sib xyaw, qhov ntawd yog, muaj cov zom zaws, cov khoom hauv av uas muaj zom zoo.

TSWV YIM LOS TSWJ COV TUAJ LAUS RAU ATONIC STOMACH

THAWJ KHW

1 mos-hau qe, tsev cheese nrog qaub cream - 150 g, ib daim hlais dawb qhob cij - 80 g, ib khob dej tshuaj yej.

OB TXHAIS YAM

Ntses thiab caviar muab tshuaj txhuam - 50 g, crackers - 100 g, blackcurrant compote - 1 khob.

Noj su

Pearl barley kua zaub nrog minced meatballs - 200 g, butter - 10 g, zaub ntug hauv paus thiab squid meatballs nrog mis nyuj ntses - 100 g, qhob cij dawb stale - 100 g, rosehip broth - 1 khob.

NAWB

Strawberry mis nyuj kua zaub - 150 g, cracker - 80 g.

Noj hmo

Dumplings (meatballs) los ntawm hiav txwv ntses - 100 g, mashed qos yaj ywm nrog qaub cream - 150 g, Berry mousse - 100 g.

RAU NIGHT

Ib khob mis los sis haus cov kua txiv tshiab (tsis tev).

ATONIA KISHOK

Tus kab mob muaj kev txhim kho thaum muaj ntau cov zaub mov slag ntau hauv cov zaub mov, vim yog ib txwm muaj kev tiv thaiv ntawm kev yaum kom tso quav, kev tsim txom cov tshuaj tso quav, quav tshuaj. Raws li ib tug tshwm sim, cem quav tau ua cwj pwm.

Raws li kev kho mob tseem ceeb, ib qho slag, kev ua tsis taus pa neuromuscular txoj kev noj haus yog raug kho (zaub, tshwj xeeb zaub, txiv hmab txiv ntoo, compotes, prunes).

QAB QAU TSWV YEEM TSWV YIM RAU TXOJ CAI

THAWJ KHW

Zaub xam lav ntawm seaweed, carrots thiab dos nrog zaub roj (15 g) - 150 g, txiv hmab txiv ntoo qhuav compote - 20 g ntawm txiv hmab txiv ntoo thiab 5 g suab thaj.

OB TXHAIS YAM

Grated carrots - 150 g, ib khob dej tshuaj yej nrog mis nyuj.

Noj su

Nqaij ntses kua zaub nrog crackers - 200 g, zaub xam lav (zaub qhwv, taub dag, roj zaub) - 120 g.

Noj hmo

Zaub xam lav ntawm squid thiab zaub tshiab nrog qaub cream los sis mayonnaise - 200 g, stewed plums lossis apricots (tshiab lossis hauv cov koos poom).

IB TUG TOM QAB UA NTEJ SLEEP

Steamed prunes nrog qab zib - 50 g.

ACUTE GASTRITIS

Nrog nws, poob qab los noj mov, dhau mus ua zaub mov, xeev siab, ntuav, duav, mob plab, raws plab, nqhis dej, thiab qee zaum kuj raug sau tseg.

Tom qab pais plab lav thiab yoo mov, ib qho kev noj zaub mov rau tus neeg noj yog raug: cov kua zaub nrog nqaij ntses, nqaij ntses muaj roj tsawg, semolina, jelly, jelly, ncuav qab zib, biscuit, khoom noj kom tawg. Tom ntej no yog qhov kev sib koom tes tawm ntawm cov tais diav thiab hloov mus rau ib txwm noj.

CHRONIC GASTRITIS

Nws yog kab tias feem ntau ntawm cov kab mob ntawm cov kab mob plab.Nws yog tus cwj pwm los ntawm kev puas tsuaj rau lub plab zom mov, nyob rau hauv uas cov qog uas ua kua hydrochloric acid, pepsin, thiab hnoos qeev muaj kev txom nyem, kev tsim kho ntawm tes ua kom tsis zoo, thiab ua rau lub plab ua haujlwm tsis zoo. Txhab tuaj yeem yog ob hom: nce qib ntawm hydrochloric acid (mob ntev ntawm gastritis nrog kev ua si zais cia ntau ntxiv) thiab muaj qis hydrochloric acid (mob ntev gastritis nrog txo kev ua haujlwm zais cia).

Nrog rau qhov mob plab nrog kev ua kom zais ntxiv (CHRONIC FUNDAL GASTRITIS), cov neeg mob tau txhawj xeeb txog qhov mob plab uas tshwm sim ntawm lub plab khoob, qee zaum thaum tsaus ntuj, lub siab kub, ua kom tawv ncauj. Kev mob ncauj plab no suav tias yog kev mob ua ntej, thiab cov hauv paus ntsiab lus ntawm nws txoj kev kho yog zoo li kev kho mob rau qhov mob plab peptic.

Cov zaub mov phased tau raug sau tseg. Thawj lub tshuab thiab tshuaj tawm: 2-3 hnub - tshuaj yej lossis mis nyuj, 0.5 khob 6-7 zaug hauv ib hnub, kua zaub hnoos, txij hnub 5 - mis nyuj, kefir, tsev tshiab tshiab cheese, whipped proteins, 50 g butter, 100 g khaub noom, txij li hnub 11-12 hnub - ci ncuav dawb, ci qos yaj ywm thiab zaub kib xyaw mis, kua mis uas ua los ntawm cov hmoov txhuv nplej mos, cov vitamins.

Tom qab 2-3 lub lis piam - sokogonny, lossis kev tawm dag zog, kev noj zaub mov noj: nqaij kua zaub nrog zaub zom, zaub hau thiab ci qos yaj, zaub ci, jelly, jelly, tshuaj yej, kas fes, cocoa, tom qab ntawd cov zaub mov nplua nuj, nqaij, ntses, nqaij kib. thiab ntses. Tab sis nws yog txwv tsis pub rau kev ua si, cov zaub mov kaus poom, mustard, vinegar, kua txob, sauerkraut, butter khob noom cookie.

TSO CAI RAU TXHUA HNUB DAIM DIAM MENU THOV RAWS LI TXOJ CAI RAU CHRONIC

NTUJ I HNUB 11

THAWJ KHW

Mashed tsev cheese nrog cream - 100 g, tshuaj yej nrog mis nyuj - 1 khob,

OB TXHAIS YAM

Ob-qe omelette, grated kua txiv nrog piam thaj (5 g).

Noj su

Mucous pureed nplej kua zaub rau ib qho nqaij ntses ntawm hiav txwv ntses - 150 g, qos yaj ywm mos mos - 100 g, lub chav txiav ntawm tuna lossis cod - 1 pc., Cracker - 50 g, tshuaj yej - 1 khob.

NAWB

Tsev cheese thiab pudding zaub ntug hauv paus - 150 g .DINNER Cov nqaij nplej mas nrog cws nqaij - 100 g, ib khob mis.

IB TUG TOM QAB UA NTEJ SLEEP

THEEM II HNUB 15

THAWJ KHW

Semolina porridge hauv mis nyuj - 150 g, kas fes - 1 iav, khob cij dawb - 1 daim, butter - 10 g.

OB TXHAIS YAM

Cranberry jelly - 1 iav, ncuav qab zib - 50 g.

Noj su

Pob ntseg nrog cod meatballs - 200 g,

mashed zaub (zaub paj, carrots, ntsuab peas) nrog cws nqaij - 100 g, hau ntses (cod, flounder, tuna) - 100 g, rosehip broth - 1 khob, qhob cij dawb - 1 daim.

NAWB

Noj hmo

Fried flounder - 100 g, qos yaj ywm ci - 150 g, mis - 1 khob.

IB TUG TOM QAB UA NTEJ SLEEP

CHRONIC HYPACID GASTRITIS (mob plab nrog lub ntsej muag ua rau kom tsawg) yog tus kab mob uas muaj lub ntsws ua rau lub plab ua pa, ua txhaum ntawm nws cov qauv, thiab qhov txo qis hauv kev muaj peev xwm zais cia.

Cov neeg feem ntau nyiam cov zaub mov ntsim, ua rau lub plab zom mov ntawm lub plab, tsis nco qab cov zaub thiab txiv hmab txiv ntoo, nyiam noj zaub mov ntau dhau thiab haus, cov uas noj zaub tsis xwm yeem, ziab, zom zaub mov tsis zoo.

Cov kev mob tshwm sim tseem ceeb ntawm kev mob plab hypacid yog qhov zoo nkaus li hnyav, txhawm, nias nyob rau hauv lub plab mog sab sauv tom qab noj mov, ua rau lub cev tsis hnov ​​tsw. Ib txhia nyob rau yav sawv ntxov, ntawm lub plab khoob muaj qhov iab tom qab hauv lub qhov ncauj, xeev siab. Txawm tias siv zuaj me ntsis tuaj yeem ua rau xeev siab los yog tso quav. Cov neeg mob feem ntau poob lawv qab los noj mov, lawv tau noj tsawg, poob phaus.

Ib yam li tag nrho lwm yam kab mob ntawm lub plab zom mov, cov khoom noj muaj txiaj ntsig hauv cov nqaij nruab deg tau ua txoj hauv kev kho hypacid gastritis. Vim tias qhov tseeb hais tias nyob rau hauv cov neeg mob lub zais cev muaj nuj nqi ntawm lub plab qis, kev zom zaub mov thiab kev nqus ntawm cov khoom noj tsis haum. Yog li, cov khoom noj yuav tsum muaj cov zaub mov ntau nyob rau hauv cov protein thiab vitamins, tshwj xeeb tshaj yog cov ascorbic acid, uas muaj txiaj ntsig sokogonny rau cov qog. Cov nqaijrog muaj nyob hauv cov ntses hiav txwv yog qhov yooj yim dua rau kev zom dua cov protein uas nkag mus rau hauv lub cev nrog nqaij.Tias yog vim li cas kuv qhia cov neeg mob hypacid gastritis kom suav nrog tuna, flounder, nees mackerel, herring, cod thiab lwm hom ntses hiav txwv hauv lawv cov zaub mov noj.

Ntxiv rau cov tais diav ntses, nqaij qaib hau, nqaij me me, nplai cov qe, nqaij ntses uas muaj roj tsawg thiab nqaij ntses, mis, mis nyuj thiab lactic acid cov khoom lag luam (yog tias zam tau zoo), hau thiab cov nqaij xyaw zaub, zaub thiab txiv hmab txiv ntoo yog qhov pom zoo.

Tab sis txij li ntxhib fiber ntau ua rau tsam plab hauv ntau tus neeg, Kuv qhia koj kom cais cov zaub qhwv dawb, turnips, radishes los ntawm cov khoom noj, tab sis muaj ntau zucchini, taub dag, zaub ntsuab.

Lub khob cij tshiab thiab txhua yam khoom qab zib, rog rog thiab ntses, txhua yam ntsim, qaub, txhawm rau ua rau lub plab zom mov tsis tuaj yeem noj los ntawm cov neeg mob hypacid gastritis.

Ua raws li cov zaub mov nruj me ntsis thiab noj cov zaub mov txhua 4 teev twg. Sim tsis txhob noj ntau dhau, vim tias vim cov ntsiab lus tsawg ntawm hydrochloric acid thiab cov enzymes hauv cov kua txiv hauv plab thaum noj ntau, kem plab tuaj yeem tshwm sim, uas txhais tau hais tias nquag tso quav, xeev siab thiab mob plab (tsam plab).

Ntxiv rau kev noj haus thiab kev siv tshuaj uas kws kho mob tau sau tseg, kev tawm dag zog lub dag lub zog yuav tsum suav nrog kev kho mob. Nws yog qhov tshwj xeeb tshaj yog kev nquag khiav. Kev qoj ib ce txhim kho qab los noj mov.

TSO CAI MENYUAM TSIM NYOG TXAWV.

BREAKFAST Cov mis nyuj nplej nplej - 150 g, cws roj - 10 g, kua cheese me me - 25 g, ib khob kas fes.

Mashed qos yaj ywm - 200 g, butter - 10 g, ib khob dej tshuaj yej nrog txiv qaub.

Zaub pob kua zaub nrog seaweed rau nqaij nqaij - 200 g, minced nqaij schnitzel, kib tsis muaj mov ci - 130 g, mashed buckwheat porridge - 100 g, ib khob kua txiv cranberry.

Ib khob dej tshuaj yej los yog rosehip Txoj kev lis ntshav, Rusks - 100 g.

Bood cod - 140 g, Paj npleg nyom nrog seaweed - 100 g, Ib khob ntawm compote.

Ib khob ntawm kefir, thiab nrog kev ua tsis tau zoo - ib lub kua.

TXHUA TXHUA HNUB 350–400 g ntawm nag hmo cov khob cij dawb ci.

Txog kev kho mob ntawm lub plab, DIETA N 2 kuj tau sau tseg. Nws qhov nruab nrab tshuaj lom neeg: cov protein - 100 g, cov rog - 100 g, carbohydrates - 400-450 g, cov ntsiab lus calorie - 2 800-3000 kcal, ntsev ntsev - txog 15 g. zoo tib yam. Nws yog txwv tsis pub kib nqaij thiab ntses hauv khob cij, kua ntsw thiab hnav khaub noom ntawm ib tug passerovka nrog cov rog, kib hmoov thiab zaub tais, dos, qij, sorrel, spinach, radish, radish, rutabaga.

1. Nag hmo lub khob cij dawb, nrog zoo siab rau - rooj, mov ci, khoom qab zib ntawm hom khoom noj, cov ncuav ci nrog nqaij, mov, lwg, cheesecakes (hauv qee qhov tsawg).

2. Cov kua zaub ntawm cov nqaij ntshiv thiab ntses cov nqaij si, nqaij tsis noj nqaij, nrog rau ntau yam zaub mov thiab zaub txhoov zoo nkauj.

3. Nqaij, nqaij tsiaj, nqaij ntses, ntses (muaj roj ntau hom roj) ua kom siav, muab cub, muab kib (tsis ua rau ci). Muag heev qib - ib daim, nqaij nyuaj rau hauv daim ntawv txhoov.

4. Yam khoom noj haus, tshwj tsis yog pias, pob kws hlaws, hmoov nplej, mov ci, mov.

5. Muab zaub thiab hau siav, qos yaj ywm tso rau hauv daim ntawv ntawm cov qos yaj ywm thiab cov kaus poom, cov zaub qhwv dawb thiab cov nqaij beets uas muaj kev tiv thaiv zoo.

6. Cov qe muag muag, nqaij ntuag qe.

7. Cov mis nyuj tsuas yog nyob rau hauv cov tais diav, qaub-mis cov khoom lag luam (kefir, yogurt, fermented ci lub mis, thiab lwm yam), cov nqaij nyuj uas muaj roj tsawg thiab cov tais ua los ntawm nws, tsis-qab qab zib hauv cov tais diav (txog 1 tbsp.), Cheese me, butter nyob rau hauv cov tais diav npaj. , melted tsuas yog ci, zaub hauv cov tais nrog zoo kam rau ua.

8. Cov kua rau hauv cov kua zaub thiab nqaij nqaij nrog kua qab los yog kua txiv lws suav ua kua, mis, kua txiv.

9. Cov txuj lom thiab cov khoom noj ntawm lub cev: dill, zaub txhwb qaib, nplooj Bay, cinnamon, cloves, vanilla.

10. Cov nqaij mos mos tuaj yeem, cov kws kho mob cov hnyuv ntxwm, nqaij ntses muaj roj tsawg, nqaij ntses dub, nqaij ntses, ntses, nqaij qaib, zaub nyoos los ntawm cov zaub tshiab thiab hau thiab txiv hmab txiv ntoo.

11. Cov txiv ntoo tshiab, siav, qab zib ntawm cov txiv thiab cov txiv hmab txiv ntoo, tshwj tsis yog cov qhob noom, apricots, plums, nyoos thiab hauv cov tais diav (stewed txiv ntoo, jelly, jelly, mousse, jam, jams, thiab lwm yam).

12. Dej qab zib - tshuaj yej, cocoa, kas fes rau hauv dej nrog mis nyuj lossis qab zib, kua nqaij rosehip.

Cov tsos mob: nquag tso quav thiab tso quav, nrog hnoos qeev thiab ntshav.

Cov kua dej ntau dua, qab ntsev me ntsis los yog dej qab zib haus - kua zaub, dej qab zib, dej qab zib. Zam rau cov khoom noj muaj fiber ntau xws li nplej thiab txiv hmab txiv ntoo. Maj mam ua kom paub cov txiaj ntsig ci, gelatin, qe muag-hau, mov dawb, txiv duaj thiab hau zaub ntsuab.

MAS RAU HNUB ZAJ LUS MOSU RAU DIARRHEAS.

Cov nplej porridge, mashed, hau hauv dej nrog butter - 100 g, ib khob ntawm cocoa hauv dej (qab zib 10 g).

Ib khob ntawm broth ntawm qus sawv (sov).

Cov kua zaub mucous nrog cov roj uas tsis muaj rog (los ntawm cod, nees mackerel, thiab lwm yam) - 200 g, ntses nqaij ntses lossis nqaij ntses cutlets (nrog qej) - 100 g, blueberry jelly.

Boiled pike perch nrog melted butter - 100 g, ib khob ntawm blackcurrant jelly (suab thaj 10 g).

Ib khob ntawm kefir (peb-hnub).

PHEEJ YEEM DYSBACTERIOSIS

Qhov no yog kev hloov pauv hauv cov muaj pes tsawg leeg hauv plab hnyuv muaj. Feem ntau, cov menyuam raug kev txom nyem, thiab txij thaum lawv tseem yau.

Nrog dysbiosis, cov metabolism hauv lub cev ua txhaum - cov nqaijrog, rog, vitamins, cov kab kawm. Protein metabolism yog ua rau ntxhov siab vim qhov o ntawm lub qhov quav. Qhov laj thawj yog tias cov kab mob me me pib txhim kho nyob rau hauv lub qhov quav, inhibiting kho tshiab ntawm epithelium, vim qhov kev noj ntawm parietal plab zom mov kuj cuam tshuam. Qhov tsis muaj peev xwm ntawm cov kab lus xws li zinc thiab tooj liab ua rau inhibition ntawm protein synthesis thiab ribonucleic acid. Ib tug neeg mob nrog dysbiosis feem ntau muaj kev fab khoom noj thiab lwm yam teeb meem.

Kev kho mob ntawm dysbiosis tsis yog ib txoj haujlwm yooj yim, kev ua tiav yog nyob ntawm kev noj haus kom zoo.

Ua ntej tshaj plaws, nws yog qhov yuav tsum tau coj mus rau hauv tus account tias qhov ua rau tus kab mob yog nyob rau hauv cov kab mob tsis zoo, yog li ntawd, raws li kev kho kom zoo, kuv qhia koj kom siv cov phytoncid-muaj cov nroj tsuag hauv koj cov zaub mov noj. Nws yog ib qho tsim nyog yuav tau qhia cov dos, qij, pom, txiv apples, apricots thiab lwm yam txiv ntoo, zaub thiab txiv hmab txiv ntoo rau hauv cov zaub mov noj.

Qhov kev xaiv ntawm qhov no lossis cov nroj tsuag ntawd yuav tsum yog nyob ntawm cov txiaj ntsig kev soj ntsuam cov kab mob ntawm cov quav (cov kab mob hauv plab yog txiav txim siab).

Cov khoom yuav tsum muaj ntau cov vitamins (tshwj xeeb A thiab C), kab kawm. Vitamin A pab kho plab hnyuv epithelial ntaub so ntswg, tswj ntshav siab. Cov neeg mob tau txais txiaj ntsig los ntawm cov carrots, rosehips, taub, apricots, thiab lwm tus nplua nuj nyob hauv cov vitamins A (carotene).

Nws yog qhov zoo dua rau kev pabcuam nqaij thiab ntses hauv daim ntawv ua noj, nrog zaub nyoos ntawm zaub tshiab, lub caij nrog ntsev hiav txwv lossis hiav txwv kale hmoov.

Nrog dysbiosis, tsis tsuas yog cov metabolism hauv cov protein cuam tshuam, tab sis kuj tseem xav tau cov protein nce ntxiv. Qhia rau cov khoom noj koj cov zaub mov noj uas muaj cov protein ua rau feem ntau yooj yim zom (cov nqaij qaib qe, mis nyuj), thiab cov nqaij nruab deg (nqaij ntses muaj roj tsawg, nqaij ntses, nqaij ua nqaij, nqaij ntses).

Yuav kom lub cev muaj plab hnyuv muaj, khoom noj muaj mis, tshwj xeeb yog acidophilus, acidophilus muab tshuaj txhuam, yogurt, kefir, thiab lwm yam.

Dyspepsia yog kev ua txhaum ntawm txoj hnyuv plab zom mov. Fermentative dyspepsia yog txuam nrog qhov kev cia siab ntawm cov txheej txheem fermentation hauv txoj hnyuv.

Kev Tiv Thaiv: Tsis txhob noj cov khoom noj carbohydrates ntau hauv cov fiber ntau.

Kev Kho Mob. 1-2 hnub yoo lossis kua hnub nrog lub caij so.

Apple Hnub: txiv apples tsis muaj tev, 300 g 5 zaug ib hnub nyob rau hauv daim ntawv ntawm cov qos yaj ywm npuaj (mashed).

Tom qab ntawd cov khoom noj muaj protein: nqaij thiab ntses nqaij ntses, nqaij ntshiv, ntses, tsev cheese. Ob peb hnub tom qab - khaub noom, mashed thiab hau zaub thiab txiv hmab txiv ntoo, ua ntej rau cov khoom me me. Qab zib tshuaj yej, dej caw liab, kev npaj calcium.

Rau cem quav, cov neeg mob raug pom zoo kom noj cov zaub mov slag (rye cij, zaub, zaub hauv paus, txiv hmab txiv ntoo, prunes) thiab cov rog thiab cov nqaijrog - nqaij ntses, nqaij ntses, nqaij ntses, yogurt, mis nyuj, qab zib, butter, txiv tsawb.

Cov fiber ntau - txog 30 g ib hnub (peb feem ntau haus ib nrab ntawm qhov kev cai no). Nws tsis yog qhov nyuaj uas yuav ua rau kom muaj fiber ntau: noj cov txiv hmab txiv ntoo nyoos, zaub, tshwj xeeb tshaj yog taum pauv, taum pauv, zaub cob pob, taum nplej, cereals, ncuav nplej tag nrho, txiv hmab txiv ntoo qhuav.

KHUV XIM

Cov tsos mob: mob plab, nquag muaj plhaw mus rau hauv qab, mob plab xoob, qee zaum nrog ntshav, kub taub hau (38–39 ° C), palpation mob raws txoj hnyuv loj.

Kev Tiv Thaiv Kev noj zaub mov zoo.

Kev Kho Mob. Thawj ob hnub - tshaib plab los yog kua. Tom qab ntawd mucous kua zaub, mashed zaub hauv kua zaub, meatballs, rosehip infusions, kub blueberries, kua txiv (lws suav, zaub ntug hauv paus) kub nrog qab zib.

TSIM NYOG TAU TXAIS KEV POM ZOO LOS SIV RAU KEV KHO MOB ACUTE COLIT

COV TXHEEJ TXHEEM 1 lub qe muag muag, porridge mucous los ntawm oatmeal - 100 g, ib khob ntawm kub rosehip Txoj kev lis ntshav nrog qab zib (95 g).

Qos kua zaub nrog seaweed - 100 g.

Mucous mov kua zaub nrog mashed zaub (dos, carrots, qos yaj ywm) - 200 g, ncu ntses (pollock lossis flounder) cov nqaij pob txha - 100 g, mashed ntsuab peas flavored nrog seaweed - 100 g, ib khob ntawm kub blueberry Txoj kev lis ntshav nrog qab zib (95 g )

Dumplings los ntawm crab nqaij los yog cws - 100 g, chav soufflé los ntawm zaub paj - 100 g, lub khob ntawm cov kua txiv lws suav kub nrog qab zib (5 g).

Ib khob ntawm rhuab carrot kua txiv.

Cov zaub mov dab tsi raug tso cai rau mob cholesterolosis

Rau kev ua noj, hau npau, ci, ncu hauv dej yog siv. Cov zaub mov yuav tsum tshiab thiab sov. Rau cov neeg mob uas mob cholesterolosis, cov tais diav hauv qab no yog kev pom zoo.

Thawj cov hoob kawm: cov neeg tsis noj nqaij kua zaub, borscht, kua zaub beetroot Cov kua zaub qhwv tau npaj rau cov zaub kua zaub, koj tuaj yeem ntxiv cov cereal lossis nplej zom rau hauv cov kua zaub.

Nqaij lauj kaub tais diav: npaj los ntawm nqaij qaib, qaib cov txwv, nqaij nyuj thiab luav. Cov nqaij yog ua ntej rhaub, thiab tom qab ntawd pilaf, zaub qhwv zaub mov tau npaj los ntawm nws, ci lossis ua haujlwm hauv daim ntawv ntawm nqaij nyug stroganoff lossis stew. Koj tuaj yeem noj cov nqaij ua hauv tsev (uas tsis muaj rog, rog) nqaij pob, nqaij pob kws lossis nqaij pob ua noj.

Cov tais ntses: los ntawm cov ntses muaj roj tsawg (txog 5% rog) - saffron cod, pike, hake, pike perch, hiav txwv ntses bass. Nqaij ntses tuaj yeem muab hau thiab ci (ua ntej rhaub), ua cov cutlets, souffle, dumplings thiab cov ntses cov nqaij ntses.

Zaub lauj kaub tais diav: koj tuaj yeem noj zaub nyoos tshiab los ntawm grated carrots, cucumbers, zaub qhwv (txhoov zoo, grated tes), me ntsis acidic sauerkraut. Vinegar thiab tshiab dos yuav tsum tsis txhob muab ntxiv rau zaub nyoos. Txiv roj roj thiab zaub ntsuab yog qhov zoo tshaj rau cov roj. Cov zaub tuaj yeem siav, ci thiab ci. Dos yuav tsum muab ncaug hauv dej ua ntej muab tais diav.

Cov mis nyuj: cov zaub mov zoo tshaj plaws yog tsim los ntawm oat thiab buckwheat. Lawv tuaj yeem ntxiv cov txiv hmab txiv ntoo thiab zaub qhuav, ua zaub ua mov. Lub hau vermicelli thiab cov nplej zom ntawm durum nplej thiab ntxiv rau cov kua zaub kuj tseem siv tau.

Cov tais diav ua zaub mov: cov dej qab zib uas muaj qaub-mis haus thiab tsev cheese, mis nyuj thiab cheese me me tau tso cai.

Qe: ob qho protein thiab ib nrab lub nkaub rau ib hnub rau kev ua noj lossis chav omelettes.

Mov ci: mov qhuav lossis stale rye, nplej 2 qib, ncuav ci thiab qhuav biscuits zoo li biscuits.

Roj: pom zoo zaub, nyiam dua txiv ntseej ua tshuaj ntxiv rau lub lauj kaub tais diav. Creamy txwv lossis tshem tawm.

Cov txiv hmab txiv ntoo cov tais diav: cov txiv hmab txiv ntoo qab zib thiab cov txiv hmab txiv ntoo tau raug tso cai nyob rau hauv daim ntawv nyoos thiab rau txiv hmab txiv ntoo stewed, mousse thiab jelly, jam thiab jam. Suab thaj yog qhov zoo tshaj plaws hloov nrog fructose lossis xylitol.

Dej qab zib: koj tuaj yeem haus tshuaj yej nrog mis nyuj, kas fes tsis muaj zog, kua zaub. Tseem ceeb rosehip Txoj kev lis ntshav, brewed nyob rau hauv ib lub thermos rau yav hmo ntuj ntawm tus nqi ntawm ib tablespoon ntawm 250 ml ntawm dej npau. Nws pom zoo kom brew strawberry, mint thiab chamomile paj li tshuaj yej.

Ntawv qhia zaub mov rau hnub ntawd nrog cholesterolosis thiab zaub mov txawv

Kev noj zaub mov muaj peev xwm tuaj yeem tsim cov khoom noj uas tso cai, coj mus rau hauv tus account cov lus qhia hauv calorie. Cov ntawv qhia zaub mov rau hnub:

Thawj tshais: buckwheat casserole nrog qhuav apricots thiab txiv apples, chicory nrog mis nyuj haus.
Thib ob noj tshais: ci txiv apples nrog tsawb, jelly.
Noj su: kua zaub ntawm ntsuab peas thiab zucchini, hau ntses nrog carrots thiab tshuaj ntsuab, oatmeal.
Khoom txom ncauj: ci taub dag, tsev cheese thiab tshuaj yej ntsuab.
Noj hmo: vinaigrette nrog squid thiab seaweed, ceg cij thiab cheese, compote.
Ua ntej yuav mus pw: yogurt.

Buckwheat casserole nrog qhuav apricots thiab txiv apples.

• 100 g ntawm buckwheat.
• 100 g ntawm kefir.
• 50 g qhuav apricots.
• 1 lub kua
• 1 khob dej.
• Ib tug tablespoon ntawm qab zib.
• Protein thiab ib nrab ntawm yolk.

Ua noj. Ncuav apricots qhuav nrog dej npau rau 15 feeb thiab tsuav kom tiav. Los ntawm buckwheat groats thiab dej, noj xoob porridge. Sib tov cov protein thiab ib nrab lub qe nrog kefir thiab qab zib. Hlais cov kua. Nyob rau hauv daim ntawv no greased, tso buckwheat tov nrog qhuav apricots, kefir thiab kua. Ci rau li ib nrab ib teev.

Ntsuab pea thiab zucchini kua zaub.

• 500 ml dej.
• 1 hluas zucchini.
• 50 g ntawm ntsuab peas (tuaj yeem ua kom khov).
• ½ Cov dos.
• 1 qos yaj ywm.
• Ntsev

Ua noj. Finely chop lub dos thiab stew nyob rau hauv ib tug me me ntawm cov dej kom txog thaum mos mos. Ntuav zucchini, qos yaj ywm thiab taum pauv rau hauv dej, ua noj rau 20 feeb, ntxiv ntsev thiab dos thiab rhaub rau lwm 7 feeb. Zom txhua yam nrog rab. Thaum muab kev pabcuam, koj tuaj yeem ntxiv cov zaub ntsuab, qaub cream thiab crackers ua los ntawm cov ncuav ci.

Vinaigrette nrog squid thiab seaweed.

• 50 g squid fillet.
• 1 qos yaj ywm.
• 1 lub zaub ntug hauv paus.
• 1 kab laum.
• 50 g ntawm ntsuab peas boiled.
• 50 g ntawm seaweed.
• 10 g ntawm txiv roj roj.
• 5 g ntawm txiv qaub kua txiv.

Ua noj. Thaw squid fillets, muab tso rau hauv dej kub rau 5 feeb, tshem tawm cov zaj duab xis thiab ua noj tsis tshaj 5 feeb. Ua noj carrots, beets, qos yaj ywm thiab peas kom txog thaum siav. Yaug thiab nyem kom zoo. Tsuav zaub, txaij txaij txaij. Sib tov txhua yam thiab lub caij nyoog nrog roj thiab txiv qaub kua txiv.

Dab tsi yog txwv tsis pub rau cholesterolosis

Thaum cholesterolosis txwv:

• Cawv
• Lub cev rog thiab nqaij.
• Kev sib xyaw ua ke nrog roj qab zib, chocolate, chocolate thiab cocoa.
• Cov nplua nuj kua zaub (tshwj rau cov zaub).
• Radishes, daikon, dos nyoos, qej, horseradish thiab kua txob.
• Tej kua zaub kub thiab roj, mayonnaise, ketchup, mustard.
• Ua noj ua haus cov rog, lard, margarine.
• Rog tsev cheese, qaub cream thiab qab zib.
• Tej ywb thiab ntsim lauj kaub.

Nrog cholesterolosis, ntxiv rau kev noj haus, dosed lub cev kev ua si yog tsim nyog. Ntev mus ntev li ntawm ib teev ib hnub twg yog qhov tseem ceeb heev. Qhov no ua rau lub zog ua haujlwm ntawm lub zais zis, raws li kev cog lus ntawm phab ntsa nrog ch chij cuam tshuam kev ua haujlwm tsis sib haum. Cov tshuaj ntsuab tshwj xeeb kuj tseem siv los ua cov kua tsib kom yooj yim kom nkag mus rau txoj hnyuv. Xav paub ntau ntxiv txog lwm txoj kev kho mob tau piav nyob hauv cov yeeb yaj kiab hauv qab no.

PHEEJ HMOO

Cov laj thawj zoo ib yam li muaj mob hauv colitis: rov ua dua los yog kho tsis zoo tus kab mob colitis.

Kev rov huam mob tuaj yeem ua rau tsis txaus siab, tsis muaj zog, feem ntau lub cev tsis muaj zog, txo qis kev ua haujlwm.

Kev Kho Mob. Cov tsos mob noj haus. Tsis tsim nyog - cov vitamins, tshwj xeeb tshaj yog A thiab B2, qhov tsis muaj uas ua rau ua rau raws plab, tsis tuaj yeem nqus khoom noj.

LUS TXWV, NYEEM

Nws tuaj yeem nrog cov mob hauv qhov quav, ua kom yaug mus rau hauv qab thaum tsis muaj kev zais, tsis kub taub hau yog ua tau.

Nrog quav tawv - lub laxative me me. Cov zaub mov ntsim, txuj lom, kas fes, cawv muaj rau hauv cov zaub mov tsis haum. Kho kho dua.

Qhov no hu ua o ntawm lub qhov quav. Cov tsos mob ntawm tus kab mob no zoo li mob hnyuv tws, tab sis kev tawm tsam ntawm qhov mob tsis tshua hnyav, txo qis tom qab tso quav, qhov tshwm sim tshwm sim li 4-6 teev tom qab noj mov. Nyob rau hauv ntev tiflitis - feem ntau cem quav, mob plab.

Hauv kev mob taub hau tiflitis, kev yoo mov yog xub qhia (txog 1 hnub), ces tshuaj yej, kas fes, jelly, ces kua zaub, kefir, mis. Hauv cov tiflitis mob: qhov khaus qis, cov zaub mov muaj fiber ntau, cov zaub mov me me, nrog rau cem quav, laxative (piv txwv li, hiav txwv kale hauv zaub nyoos, kua zaub, zom qos yaj ywm).

Cov kev cai dav dav

Gallbladder cholesterosis hais txog cov kab mob metabolic rojCov. Cov kev tshawb fawb rov qab tau teeb tsa qhov ntau zaus ntawm kev sib xyaw ntawm tus kab mob no nrog atherogenic dyslipidemia - hauv cov neeg mob muaj qhov nce ntxiv ntawm cov theem ntawm cov roj cholesterol tag nrho thiab txo qis hauv lipoprotein cov roj cholesterol siab. Caub Fab - ib txoj kev mob ua kom cov lipids ntau zuj zus hauv cov phab ntsa hauv plab (feem ntau cov roj (cholesterol) esters). Nquag, phab ntsa ntawm npuas npuas adsorbs dej, ntsev thiab me me ntawm cov kua tsib cov roj (cholesterol).Tab sis nrog qee qhov kev txwv ntawm nws cov ntsiab lus hauv bile thiab kev hloov pauv ntawm qhov piv apolipoproteins, nws nkag mus rau hauv lub cell hauv ntau qhov ntau.

Cov txheej txheem deposition tshwm sim nyob rau hauv txheej txheej ntawm lub zais zis, thiab nrog qhov nce zuj zus ntawm tus kab mob - hauv qhov submucosal thiab cov leeg mob.

Qhov no yog nrog los ntawm txoj kev tuab ntawm phab ntsa gallbladder, kev hloov pauv hauv nws txoj haujlwm, thiab thaum kawg ua rau pob zeb tsim. Ntawm ultrasound, txiav txim siab tsis ncaj ntawm phab ntsa yog txiav txim siab, uas ua mob tsawv thaum qhov kev sojntsuam ultrasound hom hloov. Cov kev tso nyiaj ntawm cov cholesterol esters kuj tuaj yeem pom hauv cov bile ducts.

Muaj peb qhov sib txawv ntawm cov chav kawm ntawm tus kab mob: asymptomatic, nyuaj thiab tsis yooj yim. Cov asymptomatic variant yog kuaj pom los ntawm ultrasound ntawm kev txiav txim siab. Cov foos tsis yooj yim yog pom los ntawm kev poob qis hauv qab los, nyob hauv qhov ncauj, bloating, hloov cem quav zawv plab. Raws li koj nce zuj zus, kev mob tshwm sim hauv txoj cai hypochondrium, tshwm sim los ntawm qhov tsis yog ntawm cov zaub mov.

Qhov mob yog mob nyob rau hauv qhov, radiating mus rau thaj av ntawd scapular. Cov tsos ntawm kev mob yog piav qhia los ntawm kev nkag mus ntawm lub zais zis ntawm phab ntsa nrog cov rog, uas tiv thaiv nws txoj kev sib kis, thiab qhov khaus ntawm duct nrog epithelium.
Tus kab mob no nyuaj los ntawm muaj mob ntev cholecystitis thiab mob gallstone, nyob rau hauv cov ntaub ntawv no, cov chaw kuaj mob tau tshaj tawm. Coob leej xav li ntawd mob hlwb manifested tsuas yog nrog kev txhim kho ntawm cov teeb meem.

Nrog rau cov ntawv polypous, cov ntawv me me tuaj yeem tsim nyob hauv phab ntsa ntawm npuas roj polyps, uas txuas ntxiv cuam tshuam kev ua haujlwm ntawm npuas. Cov polyps loj ua rau cuam tshuam kev tshem tawm ntawm cov kua tsib thiab tuaj yeem ua ib daim duab ntawm "biliary colic" lossis ua rau lub zais zis. Ib qho nce ntawm qhov loj lossis ntau ntawm polyps hauv kev ua haujlwm pab raws li kev taw qhia rau kev phais. Hauv 50% ntawm cov neeg mob, kuaj pom tus neeg mob steatohepatitis thiab hauv 30% ntawm qhov xwm txheej rog hepatosis.

Kev pom ntawm tus kab mob no thaum ntxov yog ib qho tseem ceeb rau kev kho mob kom raws sij hawm. Kev siv cov lipid-txo cov tshuaj (simvastatin, Nrogimvacor thiab lwm tus) thiab ursodeoxycholic acid tso cai rau kho cov teeb meem lipid metabolism hauv cov neeg mob ntawd. Raws li qhov txiaj ntsig ntev ntawm kev siv ursodeoxycholic acid, qhov kev ua kom pom yog txo qis mob hlwb nyob rau hauv cov phab ntsa, lub lithogenicity ntawm bile tsawg dua, cov roj cholesterol polyps yaj, vim qhov kev ua haujlwm ntawm lub qog hloov zuj zus lossis rov ua dua tshiab. Nrog rau lub hom phiaj hypolipidemic, nws muaj peev xwm siv Mukofalka - nws khi rau hauv txoj hnyuv me kua tsib kua qaub thiab tshem tawm ntawm lub cev.

Cov lus pom txog kev noj zaub mov rau ch chob mob zoo ib yam li cov rau ntawd mob gallstoneCov. Nrog rau tus kab mob no, khoom noj khoom haus yog tsom hauv kev ua haujlwm ntawm cov metabolism hauv cov roj (cholesterol) thiab lub zais zis. Kev noj haus tau raws li cov kev xav tau no. Ntxhuav tooj 5 - cov zaub mov muaj txiaj ntsig zoo nrog kev txwv ntawm cov roj refractory cov rog, kev suav nrog cov zaub fiber ntau thiab kev siv dej ntawm 1.5-2 litres ib hnub.

Kev noj zaub mov rau cholesterolosis ntawm lub gallbladder muab:

• Kev noj haus nrog cov zaub mov ntau dhau - qhov no pab txhawb qhov ua paug ntawm lub zais zis thiab ua kom lub siab nyob rau hauv cov kua tsib lub kaw lus. Noj thaum tib lub sijhawm ua rau lub plab tawm tsis pub lwm tus paub thiab tiv thaiv nws qhov stagnation.
• Kev nce qib ntawm cov khoom noj nrog cov nroj tsuag fibers (bran, zaub, cereals) thiab cog
  cov roj uas cuam tshuam rau cov roj (cholesterol) thiab qhov sib piv ntawm nws cov leb thiab txhim kho lub zais zis kom mus taus. Cov roj zaub muaj cov khoom siv tiv thaiv atherogenic xws li squalene, phospholipids, phytosterolsstabilizing cholesterol nyob rau hauv bile. Phytosterols txo cov roj cholesterol kom tsawg hauv cov hnyuv. Lawv tau nplua nuj nyob hauv hiav txwv buckthorn, taum pauv, rapeseed, txiv ntseej thiab roj pob kws. Cov menyuamuas ntawm cov ntses marine uas muaj omega 3 fatty acids uas yog txo tus nqi ntawm triglycerides nyob rau hauv cov ntshav. Kev siv walnuts, flaxseed, oily ntses txhawb theem ntawm HDL.
• Kev tsis suav cov khoom noj muaj roj (cholesterol) - cov tsiaj rog, nqaij pauj, qe, ntses roe, cov rog rog, hnyuv ntxwm.
• Kev siv cov khoom noj muaj kua mis kom ua tiav kev sib xyaw ua ke ntawm alkaline. Cov zaub ua zaub ntsuab kuj muaj cov khoom qub.
• Txwv tsis pub cov khoom noj zom zom cov khoom noj tau yooj yim - khoom qab zib, qab zib, qab zib, zib ntab, ncuav qab zib, ncuav qab zib, vim tias lawv ua kom qaug cov kua tsib.
• Kev cais tawm ntawm cov khoom noj uas haus luam yeeb, cov rog thiab kib, cov nqaij rog, dej cawv, dej qab zib, ntsim lub caij - tag nrho cov khoom no nce qhov kev zoo ntawm sphincter ntawm oddy thiab nce qhov tsis ua hauj lwm ntawm biliary system.

Nrog hypokinetic kawg ntawm lub zais zis, nws ntxiv rau kev siv roj zaub rau ib me nyuam diav peb zaug ib hnub 30 feeb ua ntej noj mov. Txhawm rau tiv thaiv kev qhia txog kev noj zaub mov muaj fiber ntau, uas muab cov carrots, beets, taub dag, taub dag, dib liab, txiv kab ntxwv, txiv duaj, prunes, qhuav apricots, ceg. Nrog rau qhov hnyav ntxiv, kev noj zaub mov hypocaloric thiab nce kev ua si lub cev yog qhov pom zoo. Kev txwv tsis pub cov hmoov nplej tib lub sijhawm yog kev tiv thaiv kev txhim kho pob zeb.

Cov Khoom Uas Tso Cai

Kev noj zaub mov rau gallbladder cholesterolosis suav nrog:

• Coob tus zaub thiab txiv hmab txiv ntoo. Cov zaub xyaw yog ntau yam - koj tuaj yeem noj tag nrho cov zaub thiab hauv ib daim ntawv (tshiab, ci, hau lossis stewed). Tsuas yog cov uas tuaj yeem ua rau tsam plab (ua ntej txhua yam, zaub qhwv thiab legumes) thiab lub plab tsis xis nyob (radishes, radishes, nceb, cov dos tshiab, qej) tau txwv. Koj tuaj yeem siv cov sauerkraut non-acidic. Nws yog qhov zoo dua los xaiv cov txiv hmab txiv ntoo tsis muaj kua qaub thiab txiv hmab txiv ntoo, lawv tuaj yeem noj tau tshiab los yog kho cua sov.
• Steamed bran, uas yog ntxiv rau lub lauj kaub tais diav rau 1-2 tbsp. l thiab noj peb zaug ib hnub.
• Ntau cov roj txias-nias zaub uas yuav tsum hloov cov roj refractory cov rog. Kev hloov pauv ntawm cov roj sib txawv muaj txiaj ntsig, vim tias lawv muaj qhov sib txawvomega 6 thiab omega 3 pnzhk. Qhov chaw ntawm omega 6 yog: pob kws, paj noob hlis thiab paj rwb, omega 3 yeej nyob rau hauv flaxseed, noob hnav, txiv ntoo, kua thiab mustard. Txiv roj roj - ib tus neeg sawv cev ntawm monounsaturated oleic acid.
• Xis nyiam ntses tais diav. Lub hauv paus ntawm cov zaub mov noj yuav tsum yog cov muaj roj tsawg ntawm cov ntses, tab sis qee zaus koj tuaj yeem suav cov rog rog (mackerel, herring, halibut, ntses liab, ntses liab), vim tias qhov no yog qhov omega 3 pnzhk. Qhov zoo tshaj plaws los ua noj yog muab cub, npau lossis ci.
• Lauj kaub tais diav nqaij nyuj, nqaij tawv, luav, qaib ntxhw thiab nqaij qaib - hauv daim los yog txhoov, hau los yog ci.
• Kev siv cov khoom siv mis nyuj ua, cov nqaij nyuj muaj roj tsawg, roj qab zib (hauv cov tais diav).
• Cereal cij, cij cij, hmoov nplej qhuav.
• Yam twg (tiv taus) cereals. Qee zaum cov neeg mob tsis ua siab ntev rau cov pob kws thiab millet, yog li lawv yuav tsum raug cais tawm ntawm cov khoom noj. Buckwheat, barley thiab oat, nrog rau cov nplej liab, uas muab lub cev nrog magnesium, yuav tsum tau nyiam. Porridge tau hau rau hauv dej thiab zaub lauj kaub yog tsim nrog zaub.
• Kua zaub (cereals thiab zaub) ntawm cov zaub zaub. Koj tuaj yeem noj borsch thiab zaub qhwv kua zaub, yog hais tias lub zaub qhwv ib txwm raug tiv thaiv. Cov zaub rau hnav cov kua zaub tsis txhob kib, zaub mov los ntawm qe dawb, nrog rau qhov muaj mob ntau dua, txwv kev siv yolks.
• Ua raws li cov cai haus cawv rau kev tiv thaiv kom txhob mob plab. Ntxiv nrog rau cov dej lim, koj tuaj yeem haus tshuaj ntsuab los yog cov tshuaj yej uas tsis muaj zog, rosehip infusion, zaub ua kua, dej ntxhia tsis muaj roj.
• Cov kab kua txiv Beetroot yog tshuaj zoo choleretic. Beets yuav tsum tau rhaub kom txog thaum ib nrab siav, ua kom zoo thiab nyem lub kua txiv, uas koj xav tau noj 2 dia txhua hnub ua ntej noj mov.

HOM PHIAJ THIAB TWELVE ULCER TSIS TAU

Qhov no yog mob ntev ntev (ntu ntawm exacerbation raug hloov los ntawm kev zam txim) nrog kev tsim cov ulcerative tsis xws luag ntawm lub plab hnyuv.

Qhov ua rau kev mob rwj tuaj yeem faib ua ob pawg.

1. Cov mob uas ua rau kom ntau dua ntawm cov kua roj hydrochloric acid yog tsim nyob rau hauv lub plab, uas ua rau muaj mob ntawm cov leeg nqaij thiab qhov mob ntawm qhov mob.

2. Poob qhov peev xwm ntawm cov mucosa los tiv thaiv tawm tsam pais plab kua txiv.Tus mob no, raws li txoj cai, ua ke nrog kev ntxhov siab, vitamin tsis txaus, mob plab, thiab lwm yam mob ntev.

Rau lub plab zom mov mob nyob rau hauv thaj av epigastric yog li ntawm 20-30 feeb tom qab noj mov, thaum mob peptic mob ntawm duodenum mob tshwm rau ntawm lub plab khoob, thaum tsaus ntuj, thiab thaum noj mov, ntawm qhov tsis sib xws, nqig. Mob rwj tuaj yeem nrog kev kub siab, mob xeev siab, nrog rau qhov txhab los ntshav, qhov quav ua xim dub.

Hauv kev kho, lub luag haujlwm tseem ceeb yog ua si los ntawm cov khoom noj khoom haus kom zoo (noj rau hauv tus account theem ntawm tus kab mob, acidity ntawm lub plab zom mov, caij).

Hauv nruab nrab ntawm exacerbations, qhov tsis zoo thiab ntau ntawm cov zaub mov tsis muaj teeb meem. Nrog exacerbation, nquag noj zaub mov pom zoo mechanically thiab chem sparing zaub mov, limiting carbohydrates. Nrog trophic cuam tshuam thiab hypovitaminosis - ib qho ua tiav, nplua nuj nyob hauv cov protein thiab cov zaub mov zoo. Nrog rau mob hnyav rau lub plab zom mov peptic rwj, mob nruj rau kev kho tshuab thiab kev coj noj coj ua nrog lub cev qeeb, maj mam nthuav dav.

Cov neeg mob uas muaj mob rwj yuav tsum noj zaub mov tsawg kawg 6 zaug hauv ib hnub, hauv qhov me me, zom kom huv si (tsawg kawg yog 20 kev zom zaub mov). Zoo-chewed, moistened nrog qaub ncaug zaub mov ua ib nrab (10-15%) zom thiab, yog li ntawd, tsis tas yuav mob plab thiab nce tso pa tawm ntawm pais plab kua txiv. Nquag noj mov feem ntau cuam tshuam nrog kev txuam nrog cov kua txiv pais plab, uas ua rau lub plab zom mov ua rau nws txoj hnyuv ntawm nws qhov chaw cuam tshuam.

Kev siv tshuaj yaj yeeb yog qhov xav tau ua ke nrog tshuaj ntsuab (kho mob nrog nroj tsuag tshuaj ntsuab). Ntau ntawm cov nroj tsuag muaj qhov txiaj ntsig ncaj qha rau ntawm daim nyias nyias ntawm lub plab thiab duodenum.

Ib nrab ib teev ua ntej txhua pluas noj, haus 50-100 g ntawm decoction ntawm cov tshuaj ntsuab xws li yarrow, plantain, chamomile, St. John lub wort, calendula, nettle. Rosehip Txoj kev lis ntshav kuj tseem zoo, vim tias cov txiv hmab txiv ntoo ntawm cov nroj tsuag no muaj ntau ntawm cov vitamins C thiab P, uas muaj cov kev ua kom lub zog muaj zog rau cov kab mob muaj txiaj ntsig thiab txo cov kev hloov pauv. Nrog gastritis nrog qis acidity uas ua nrog peptic rwj, koj tuaj yeem ntxiv cov kab mob wormwood thiab mint rau kua txiv ntawm qus sawv. Thiab ntawm chav kawm, hiav txwv buckthorn, tsis txhob hnov ​​qab txog nws. Coj nws zoo tshaj plaws hauv cov roj av.

Los ntawm kev noj zaub mov, Kuv qhia koj kom tsis suav cov ntsim, qab ntsev, rog, kib, zaub mov kub thiab txias uas ua rau cov nqaij mos ua rau lub plab. Cov khoom lag luam yuav tsum tau yauv mus ua txoj kev ua noj no, tom qab uas lawv tau yooj yim zom. Cov zaub mov npaj noj yuav tsum muaj qhov kub txog 20 txog 50 ° C.

Kuv tsis pom zoo suav nrog hauv cov ntawv qhia zaub mov uas txhim kho lub tso pa tawm ntawm cov kua txiv: cov nqaij, ntses, nceb nqaij, nqaij thiab ntses kib thiab stewed hauv lawv cov kua txiv, haus dej cawv, dej dawb, kas fes thiab tshuaj yej. Cov zaub mov muaj fiber ntau (turnips, radishes, carrots, zaub qhwv) tseem yuav ua rau lub plab ua rau lub plab.

Yog li, nws yog qhov zoo tshaj plaws rau kev suav nrog kev noj zaub mov ntawm tus neeg mob nrog peptic rwj ib qho khoom lag luam thiab cov tais diav uas me ntsis ua kom lub plab zom mov: mis, qab zib, tsev cheese, cereals, mashed zaub, nqaij nyug thiab zaub neeg tsis noj nqaij (tshwj tsis yog zaub qhwv) kua zaub, mos-hau qe lossis omelettes, hau cov nqaij, ntses, tshuaj yej qaug zog, muaj dej alkaline ntxhia dej.

Ua raws li cov yam ntxwv ntawm chav kawm ntawm mob rwj, ntau qhov kev noj haus tau siv.

TUAG N 1a. Cov tshuaj nruab nrab hauv nruab nrab: cov protein - 100 g, rog - 90-100 g, carbohydrates - 200 g, calories - 1 950-2 050 kcal, hiav txwv ntsev - 8 g.

Cov khoom noj no muab ntau lub tshuab thiab tshuaj lom neeg ntawm lub plab. Raws li nws, txhua lub tais yog npaj mashed - kua los yog gruel-zoo sib xws. Cov khoom yog hau hauv dej lossis steam.

SAWV DAWS SAIB

1. Cov kua zaub: hnoos qeev los ntawm mov, oat lossis pearl barley. Los ntawm semolina, npaj kua zaub nrog cov obligatory ntxiv ntawm cov qe-mis sib tov, qab zib los yog butter.Kev ua kom zoo nkauj tuaj yeem npaj tau hmoov nplej rau menyuam yaus thiab ua zaub mov noj los yog hauv av. Ntxiv hiav txwv ntsev rau kua zaub.

2. Cov nqaij thiab ntses cov tais diav. Ncu soufflés uas ua los ntawm cov nqaij ntshiv (nqaij nyuj, nqaij, nqaij npuas, luav), nqaij qaib (nqaij qaib lossis qaib ntxhw), ntses (cod, pike, nyiaj hake, saffron cod, thiab lwm yam) yog qhov siv tau. Souffle suav nrog hauv kev noj haus 1 zaug hauv ib hnub.

3. Cereals thiab sab lauj kaub tais diav. Nws tuaj yeem ua cov ntsej muag, kua dej ua kua los ntawm mov, oat lossis buckwheat, cereals los ntawm semolina, mov thiab buckwheat hmoov nplej nrog ntxiv rau mis nyuj lossis qab zib.

4. Mos muag-hau qe lossis ncu pa.

5. Cov khoom noj mis nyuj thiab mis nyuj: tag nrho cov mis nyuj, cov mis ua kua, lub ntuj thiab cov npliag dej qab zib, npaj cov tsev tshiab tshiab cheese, chav ntxhiab kua zaub.

6. Txiv Hmab Txiv Ntoo: cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo thiab jelly los ntawm qab ntau yam txiv hmab txiv ntoo thiab txiv ntoo.

7. Dej qab zib: cov tshuaj yej tsis muaj zog nrog mis nyuj lossis tshiab qab zib, kua zaub ntawm cov tsiaj qus sawv los yog lwm yam tshuaj ntsuab, txiv hmab txiv ntoo qab zib thiab cov kua txiv.

8. Cov rog: butter (zoo tshaj plaws ntxiv rau kev npaj ua khoom noj).

Tsis suav cov qhob cij thiab khoom ci los ntawm khoom noj.

Piv txwv HNUB HLOOV NTAWM TXHUA N 1a.

Mos-hau qe - 1 pc., Semolina on mis - 200 g, butter - 10 g, ib khob dej tshuaj yej nrog mis nyuj.

Tsev cheese nrog cream - 150 g, strawberry jelly - 1 khob.

Pearl mucous kua zaub nrog seaweed - 200 g, cream - 20 g, chav hake souffle - 100 g, mashed buckwheat porridge - 150 g, apricot jelly - 80 g

Kua nplej porridge - 150 g, rosehip broth - 1 khob.

Ncuav omelet nrog mashed crab nqaij - 150 g, butter - 10 g, melon - 100 g

Ib khob mis nyuj tag nrho.

DIET N 1b (tsis tshua muaj kev xav tau). Cov tshuaj nruab nrab hauv nruab nrab: cov protein - 100-110 g, cov rog - 110 g, carbohydrates - 300 g, calories - 2 520-2 560 kcal, hiav txwv lossis rooj ntsev - 8-10 g.

Cov zaub mov pub rau koj suav nrog hauv cov zaub mov ntau dua cov tais diav los ntawm cov nqaij mos thiab ntses (nqaij pob, nqaij pob, dumplings, yob, soufflés). Koj tuaj yeem muab kua ntsw rau cov tais diav - mis, qaub cream (los ntawm tshiab qaub cream).

Mov ci tuaj yeem noj tau dawb, tab sis stale, crackers.

Los ntawm cov rog - butter los yog ua kom zoo zaub, txiv ntseej. Txhua qhov roj cov roj tau ntxiv tshwj xeeb ntxiv rau lub lauj kaub tais diav tiav.

Cov khoom noj siv mis, cov nqaij nruab deg, kua zaub los ntawm mov, oatmeal, pearl barley los yog buckwheat kuj pom zoo.

Cov khoom noj yog siav hauv dej lossis duav.

TXHEEJ TXHEEM HNUB TIM HNUB NYOOG NTAWM TXUJ N 1b.

UA NTEJ HLOOV Mos-hau qe - 1 pc. kua zaub ntawm tshiab raspberries nrog cream (10 g) - 150 g, cracker - 80 g, ib khob ntawm tsis muaj zog tshuaj yej.

Rubbed pollock roe - 50 g, nag hmo dawb khob cij - 100 g, raspberry-Cherry jelly - 1 khob.

200 grams ntawm cov ntses kua zaub nrog saffron nqaij ntses thiab ncuav qab zib saffron - 100 g, mashed buckwheat porridge - 100 g, rosehip broth - 1 khob, dawb stale qhob cij - 100 g.

SNEAK Curd-apple mousse nrog melon sauce - 150 g, qaub cream - 80 g.

Dumplings los ntawm hiav txwv ntses - 100 g, mucous barley porridge - 150 g, cream sauce - 2 tbsp. l tshuaj yej nrog piam thaj (1 tsp) - 1 khob.

Lub hauv paus ntsiab lus ntawm kev kho mob rau peptic rwj yog DIETA N 1. Qhov nruab nrab ntawm cov tshuaj lom neeg: cov protein - 100 g, cov rog - 100 g, carbohydrates - 400-450 g, cov ntsiab lus calorie - 2 800-3 000 kcal, ntsev ntsev - 10-12 g.

Kev noj zaub mov muaj ob txoj hauv kev: hauv ib kis, zaub mov tau muab faus, rhaub hauv dej, so los yog ua los ntawm cov khoom hauv av (tshwj xeeb, cov zaub mov nplej), hauv lwm qhov (cov zaub mov tsis yog qhov tshwj xeeb), cov zaub mov tau siav, tab sis tsis npog (nqaij thiab ntses) muab ib daig, cereals - crumbly, etc.). Kev noj zaub mov kawg yog feem ntau pom zoo rau cov neeg mob uas txo qis plab hnyuv lub cev ua haujlwm.

SAWV DAWS SAIB

1. Kua zaub: mis mashed cereals (oat, txhuv, buckwheat, barley, semolina), mis mashed nrog zaub, vermicelli, cov mij ua tom tsev, mashed zaub kua zaub (qos, zaub ntug hauv paus, beet) nrog qe mis sib tov, muaj kev sib xyaw nrog butter lossis roj zaub. Cov.

2. Nqaij thiab nqaij ntses los ntawm cov nqaij muaj roj tsawg, nqaij qaib thiab ntses, hau hauv dej lossis ua kom npuas.

3. Cov tais diav los ntawm khaub noom thiab pasta: mashed mis porridge (mov, buckwheat, oatmeal, pearl barley, barley), semolina, oatmeal, souffle, mashed cereal puddings, tais ntawm vermicelli, pasta, qhob noom xim kasfes.

4. Npaj zaub los ntawm qos yaj ywm, beets, carrots, zaub paj dawb, taub dag, zucchini, ntsuab peas. Ua zaub, so hauv mashed qos yaj ywm, soufflé, pab rau hauv daim ntawv ntawm paj npleg (tsis muaj kaub puab).

5. Mos-hau qe, ncu omelet, nrua ntaus qe qe (meringues).

6. Cov khoom noj siv mis: cov mis nyuj, kua mis, cov tshuaj qab zib, npaj tsev tshiab cheese, soufflé curd thiab casseroles, dumplings nrog tsev cheese, qaub cream, cheese me me.

7. Txiv hmab txiv ntoo thiab txiv hmab txiv ntoo: pob hau, zom lossis ci qab zib ntau yam, kua txiv qab zib, kua txiv, jelly, mousse.

8. Khoom qab zib: zib ntab, jam, jam los ntawm qab zib thiab txiv hmab txiv ntoo, khoom qab zib, marshmallows.

9. Cov kua ntses: mis nyuj, qaub cream lossis txiv hmab txiv ntoo. 10. Txuj lom: parsley, tsis tshua muaj dill.

11. Cov rog, butter thiab roj zaub ntxiv rau cov zaub mov ua tiav lawm.

12. Dej qab zib: cov tshuaj yej tsis muaj zog nrog mis nyuj lossis qab zib, rosehip broth, kua zaub ntug hauv paus.

Cov neeg mob tau raug tso cai rau lub khob cij dawb, ncuav qab zib inedible.

PIV TXWV DAIM HNUB MENU NTAWM TUAG N 1.

UA NTEJ (8-9 teev) 1 lub qe muag muag, semolina (200 g), ib nplais ntawm qhob cij dawb nrog butter (10 g), tshuaj yej nrog mis nyuj - 1 khob.

Zaum ob (12-13 teev) Cov tsev tshiab tshiab cheese, mashed nrog tshiab qaub cream - 150 g, unsalted butter - 10 g, khob cij dawb qhuav - 50 g, ib khob kua txiv lws suav.

Noj su (15-16 teev) Carrot thiab mis kua zaub nrog cereal si - 150 g, nqaij cutlets chav - 100 g, mashed nplej porridge - 150 g, txiv ntseej jelly - 80 g, dawb stale qhob cij.

DINNER (19-20 teev) Boiled pollock - 150 g, mashed qos thiab carrot nrog butter - 100 g, ib khob ntawm rosehip broth, dawb stale qhob cij.

IB QHOV UA NTEJ UA NTEJ HUAJ Ib khob mis ua kua mis, ib qho khoom qab zib ci xyaw - 80 g.

Qhov no yog varicose leeg ntawm lub qhov quav. Hemorrhoidal leeg yog nyob hauv qis dua lub qhov quav thiab lub qhov quav. Qee lub sij hawm lawv swell thiaj li hais tias cov phab ntsa ntawm cov leeg thaum tso quav, ua nyias thiab khaus. Thaum cov leeg ntshav o los ntshav, khaus los yog mob, qhov no yog los ntshav.

Hemorrhoids tuaj yeem sab hauv, uas yog, nyob deb ntawm lub qhov quav thiab koj yuav tsis hnov ​​nws. Feem ntau nws tsis ua kom mob. Daim paib ntawm nws lub xub ntiag tsuas yog los ntshav.

Cov hemorrhoids sab nraud nyob sab hauv lub qhov quav thiab feem ntau mob.

Cov tsos mob Qij liab liab tawm ntshav, mob muag thiab mob thaum deformation, mob o los yog ua pob ze rau ntawm lub qhov quav, khaus khaus, tawm paug. Cov quav cov quav ntxiv ua rau cov leeg mob tsis haum, ua rau mob, ua kom quav nyo hau. Yog li ntawd, pib los ntawm kev tiv thaiv cem quav.

Qhov no yuav pab kom cov zaub mov muaj fiber ntau, uas yog, suav nrog cov zaub, txiv hmab txiv ntoo, cov txiv ntoo thiab cov noob taum, thiab kom tsawg li tsawg tau cov zaub mov ua kom zoo thiab nqaij. Qhia cov khoom noj tshiab rau koj maj mam txhawm rau txhawm rau zam kev tsim muaj roj av, pom qab.

Yog tias koj tsis tuaj yeem noj cov khoom noj muaj fiber ntau, noj li 1 tbsp kom ntau. l paj noob hlis noob uas ua kom qhov quav muag thiab ua rau nws pawg.

Tsis txhob noj tshuaj mob plab, tso quav ua paug tawm cov leeg ntshav tawm tuaj. Haus yam tsawg 8 khob kua rau ib hnub. Saib kev noj ntsev kom tsawg tib lub sijhawm. Ib qho dhau heev ntawm kev noj ntsev hauv cov zaub mov ua rau cov kua dej tsis haum, uas ua rau o, o ntawm cov leeg ntshav, suav nrog hemorrhoids.

COV NYIAJ KHWV YEEM, LOS SIS IRRITATED INTESTINAL SYNDROME

Tus kab mob yog nrog tus mob plab, ua kom quav. Tab sis tus kab mob no tuaj yeem pib mob plab thiab mob plab ua paug, feem ntau yog tom qab noj mov. Txawm li cas los xij ntawm kev mob tshwm sim, txawm li cas los xij, cov tsos mob tseem ceeb ntawm tus kab mob yog tias qhov quav ntawm lub cev hloov pauv thiab tseem nyob li ntawd mus ntev (ntau lub lis piam lossis ntau hlis), txawm hais tias kev zom zom zoo li qub.

Qee cov zaub mov tuaj yeem ua rau mob plab zawv. Lawv ua kom mob ntawm txoj hnyuv huam mus. Cov khoom noj no muaj cov rog, qe, zaub mov mis, hloov ua ntsim thiab txhawb kev ua noj, suav nrog muaj caffeine thiab qab zib dawb.

Txhawm rau kom tshem tawm tus kabmob, nrog rau kev tiv thaiv, kuv qhia:

- Maj mam nce qhov koob tshuaj ntawm cov zaub tshiab thiab txiv hmab txiv ntoo, cov nplej hauv koj cov zaub mov,

- Noj cov tshuaj fiber ntau xws li qhuav nettle, vitamin ntau cov, nrog rau algae. Do 1 tbsp. l noob hauv ib khob dej thiab haus 1 zaug ib hnub. Thaum noj cov tshuaj ntsiav vitamin, nco ntsoov haus ob peb khob dej dawb ib hnub. Thaum xub thawj, qhov no tuaj yeem ua rau flatulence, tab sis maj mam lub cev tau siv los noj zaub mov tshiab.

Rau tag nrho ib hnub, 100 g ntawm crackers los ntawm qhob cij dawb yog qhov txaus.

LUB HIAV TXWV THIAB IODINE KHOOM

Ntxiv rau dej thiab ntsev, muaj iodine ntau nyob hauv qee yam zaub mov, tshwj xeeb yog yuav luag txhua cov zaub mov hauv hiav txwv.

Vim li cas cov nqaij ntses nyoos muaj iodine ntau? Feem ntau cov zoo li no, qhov no tau ua kom yooj yim los ntawm dej hiav txwv, uas muaj ntau cov tshuaj uas muaj txiaj ntsig, macro- thiab microelements, suav nrog iodine. Cov khoom no, tsim nyog rau kev ua haujlwm tsis tu ncua ntawm ib tug neeg, dhau mus rau hauv cov nqaij nruab deg. Thalassotherapy pom zoo suav nrog cov ntses ua ntses hauv kev noj haus, zoo li, yog tias ua tau, roob ris, cws, scallops, qwj ntses, cw, squid, qwj nplais thiab tas li hiav txwv kale (tshwj xeeb algae, qee zaum hu ua kelp), uas yog cov paub feem ntau hauv cov zaub mov kaus poom.

Nws yog hais txog lawv tias kev sib tham tshwj xeeb. Thaum koj pom lub poom pliav tuaj yeem hauv khw nrog cov ntawv sau "Seaweed Salad", koj feem ntau ntsia nws nrog qhov zoo saib thiab tsis txhob maj mus yuav nws. Zoo, raws li lawv hais, lawv tsis tau sib cav txog kev saj.

Tab sis yog tias koj tau nyob hauv Ancient Tuam Tshoj thaum lub sijhawm kav ntawm Emperor Kangxi, koj txoj kev tsis saib xyuas hiav txwv kale yuav luag suav tias yog kev ua txhaum los ntawm lub xeev. Tus huab tais no, mloog cov kws kho mob cov lus qhia, tau tsab cai txiav txim rau txhua tus neeg nyob hauv kev niaj hnub siv dej hiav txwv kale. Txij li cov ntawv qhia txheej thaud piav txog, cov neeg mob lub cev mus mus los tau tsis pom nyob hauv cov chaw no.

Thiab niaj hnub no, seaweed tau txais txiaj ntsig zoo ntawm cov zaub mov hauv cov teb chaws xws li Tuam Tshoj thiab Nyij Pooj. Thaj, yog li ntawd, muaj ntau ob peb cov neeg kev txom nyem los ntawm cov kab mob ntawm cov thyroid caj pas. Thiab ib qho muaj peev xwm tsuas yog qhuas qhov kev pom ntawm cov neeg kho mob ntawm qub: tsis paub xyov yog vim li cas rau kev txhim kho goiter, lossis kev sib xyaw ua ke ntawm hiav txwv kale, lawv muaj peev xwm, raws li lawv hais, kom "nkag mus rau hauv kaum!"

Koj xav tias nws txaus kom suav tau ntsev iodized hauv koj cov zaub mov noj, thiab qhov teeb meem yuav daws tau? Nws muaj! Iodized ntsev yog, ntawm chav kawm, zoo! Txawm li cas los xij, tib lub sijhawm, ib qho yuav tsum tsis txhob hnov ​​qab tias tsis yog txhua txhua yam muaj sia muaj peev xwm nqus tau iodine kiag li los ntawm cov ntsev kom zoo. Cov khoom tsim dag zog tsis tuaj yeem sib tw nrog cov tsiaj qus: hauv seaweed tsis yog muaj iodine ntau xwb - nws tseem muaj cov tshuaj lom biologically uas pab ua kom cov kab mob iodine no txau.

Muaj cov protein tsawg thiab rog nyob rau hauv cov seaweed, tab sis nws muaj cov nplua nuj carbohydrates thiab ntau hom zaub mov ntsev. Vim tias muaj cov ntsiab lus iodine siab, seaweed qee zaum ua haujlwm ua cov khoom siv rau cov microelement no.

Nws raug nquahu tsis yog rau kev tiv thaiv cov teeb meem ntawm cov zaub mov tsis txaus, tab sis kuj muaj nyob rau txhua qhov mob thaum npaj iodine yog tsim nyog, tshwj xeeb yog txo cov thyroid muaj nuj nqi.

Ntxiv mus, prophylactic thiab kho cov koob tshuaj ntawm cov khoom no yog me me: nws txaus noj ob lub khob algae ib hnub (hauv qhov qhuav, cov kaus poom, cov ntawv sau). Cov zaub qhwv qhuav tuaj yeem raug ntxiv rau cov kua zaub, hauv cov zaub ntsuab. Confectionery nrog additives los ntawm nws kuj yog qhov zoo.

Kev lag luam tsim tawm ntau yam zaub mov kaus poom los ntawm kelp. Ntawm lawv muaj heev tais diav: zaub qhwv nrog zaub hauv qab zib los yog ntsim lws suav ntses, zaub qhwv nrog zaub qhwv hauv hiav txwv nrog minced qwj thiab cw, eggplant lossis zucchini stuffed nrog nws, hiav txwv cucumbers nrog zaub thiab zaub qhwv hauv lws suav ntses, thiab lwm yam.

Nws yog li ntawd pab tau txawm hais tias tus qauv thiab tshuab tau tsim, hauv kev tsim cov khoom lag luam confectionery muaj nws hauv lawv cov qauv tau tsim.Lawv daim ntawv qhia yog qhov ntawd los ntawm kev noj ib feem ntawm cov khoom zoo li no, ib tus neeg tau txais ib koob tshuaj iodine txhua hnub.

Muaj ob peb qhov tsis sib haum xeeb rau kev siv cov seaweed: tshwj tsis yog tias muaj tshuaj pleev rau lub cev iodine, mob hnyav ntawm lub plab thiab lub raum. Cov khoom lag luam no, raws li txoj cai, tsis ua rau muaj kev tsis zoo ntawm lub cev. Kev quav rau cov seaweed thiab yog li ntawd, qhov txo qis hauv cov nyhuv kho mob (zoo li yog qhov ntev nrog kev siv ntau cov tshuaj hluavtaws) tsis tshwm sim. Koj tuaj yeem noj cov seaweed tag nrho koj lub neej, thiab ntev mus nws nkag rau hauv tus neeg cov zaub mov noj, qhov ntau nws yuav coj tau txiaj ntsig.

Tab sis tsis txhob kwv yees tias yog tias koj raug kev txom nyem los ntawm tus kab mob thyroid, koj yuav tsum noj cov zaub mov hauv hiav txwv xwb rau kev siv tshuaj thiab tsis muaj dab tsi ntxiv. Qhov no tsis yog txhua qhov tseeb. Cov ntses hiav txwv lossis cov ntses mollusks tseem nplua nuj nyob hauv iodine, uas tsim nyog rau lub neej zoo li qub.

Hauv cov kab mob ntawm cov thyroid caj pas, lub cev yuav tsum tau txais tag nrho cov tsiaj protein. Nws yog qhov muaj txiaj ntsig ntau dua nyob hauv ntses ntau dua li hauv cov nqaij, vim nws zoo dua los ntawm lub cev, yog yooj yim zom, thiab tseem muaj cov phosphorus, potassium, calcium, sodium, thiab magnesium. Tab sis cov ntses hiav txwv tseem sib piv cov dej muaj txiaj ntsig, vim nws tseem muaj tshuaj xws li hlau, iodine, zinc, bromine, fluorine.

Hais txog luv luv, nrog iodine tsis muaj peev xwm, cov tais diav thiab pom me me los ntawm hiav txwv ntses yuav pab tau zoo heev rau koj.

Hauv cov kab mob ntawm cov thyroid caj pas, kev zom zaub mov yog feem ntau sau tseg. Qhov no yuav tsum tau txiav txim siab. Ua kom tsis txhob khoov ntawm cov ntsev uas muaj roj, haus, nqaij ntses. Fried hiav txwv ntses muaj txiaj ntsig, tab sis zoo dua yog tias tsis muaj mov ci, tsis muaj tawv tawv uas tuaj yeem ua mob rau cov hnoos qeev ntawm lub plab hnyuv.

Txawm ntau tshaj nyob hauv ntses ntses hiav txwv, iodine nyob rau hauv cov nplais ntses, cov cw me, roob ris, scallops, cw, cw, cw, trepang. Lawv kuj yuav tsum tau muaj nyob hauv qhov khoom noj khoom haus, ntxiv rau, qhov no ua rau txawv ntawm cov zaub mov thiab txhim kho qab los noj mov.

Yog tias koj tsis muaj sijhawm los txais iodine txhua hnub nrog zaub mov, ua rau nws lub cev tsis muaj peev xwm los ntawm ntsev iodized, tab sis, ntxiv, nws tsis muaj txiaj ntsig zoo li cov nqaij nruab deg.

Cov txheej txheem ntawm thalasso qhia tias kev noj cov dej hauv hiav txwv uas muaj cov ntsiab lus ntau (nrog rau cov iodine) tuaj yeem muaj txiaj ntsig zoo yog tias nws tsis tuaj yeem noj cov nqaij nruab deg lossis hiav txwv ntses txhua hnub. Haus dej hiav txwv nyob rau hauv ib qho nyiaj tsawg: 0.5 khob 1 zaug ib hnub twg yog qhov txaus tsim kom muaj rau qhov tsis muaj kab hauv lub cev.

Txawm li cas los xij, thalassotherapy tawm tswv yim rau cov tib neeg kev mob los ntawm kev mob bazedovy thiab lwm yam mob qog los ua cov phiaj xwm kev noj zaub mov kom raug, uas kev noj zaub mov zoo yuav tseem ua txoj haujlwm kho.

TUAG RAU COV NTSIAB LUS COOB

Txog rau ntau yam kab mob ntawm cov thyroid caj pas, ib qho kev yoo mov yog ib txwm muaj, tab sis nrog cov nqaij ntses ntau nyob hauv iodine.

Noj mov yuav tsum tau nquag (tsawg kawg yog 5-6 zaug hauv ib hnub), tab sis me me. Txij li thaum lub plab zom zaub mov tsis yog qhov tsis tshua muaj tshwm sim thaum muaj mob yooj yim, them sai sai rau qhov tseeb tias tsis muaj zaub mov ua rau kem plab ua zaub mov. Khoom noj yuav tsum yog cov tseem tshiab.

Thaum ua kom yuag rau cov pluas noj no, nco ntsoov tias koj tsis tas yuav noj txaus kom lub siab tsis xis nyob ntawm lub plab hnyav tshwm sim hauv lub plab. Qhov no tuaj yeem ua rau mob plab hnyuv.

Hauv cov neeg muaj cov thyroid kab mob, lawv lub qab los noj mov feem ntau tau txo qis thiab nws qee zaum nyuaj yaum kom lawv noj ib yam dab tsi. Vim li no, lawv poob ceeb thawj sai, cov leeg mob ua ke. Txhawm rau zam qhov no, koj tuaj yeem qhia tus neeg mob kom ua zaub mov qab tshaj plaws thiab muaj nyob hauv nws cov zaub mov seb nws nyiam tshaj plaws. Tab sis rau kev txaus ntawm iodine nkag mus rau hauv lub cev, nws yog qhov tsim nyog los qhia cov khoom noj saud nyob rau hauv cov zaub mov.

Cov neeg mob nrog goiter nyob rau theem kawg ntawm tus kab mob tsis tsuas yog feem ntau poob lawv qab los noj mov, tab sis kuj tseem mob nqaij leeg atrophy, vim lawv poob lub zog thiab txav mus los tsawg. Taug kev hauv huab cua ntshiab ua ntej noj hmo, koj tuaj yeem tua ob tus noog nrog ib lub pob zeb: koj tau txais kev yaum kom noj thiab ntxiv dag zog rau koj cov leeg.

Txhawm rau kom muaj kev loj hlob, npaj noj zaub mov kom tus neeg mob tau txais protein ntau, carbohydrates thiab vitamins, tshwj xeeb tshaj yog cov nyom B.

Los ntawm kev noj zaub mov ntawm cov neeg muaj kev cuam tshuam cov thyroid caj pas, nws raug nquahu kom tsis suav cov taum, taum, lentils, turnips, radishes, radishes, swede, nceb, txij li lawv ua rau lub plab ua pa ntawm lub plab zom mov thiab pab rau qhov pom ntawm txhua yam kev cuam tshuam.

Ntse kev ua si yuav tsum tau muab cais tawm, uas tsis yog tsuas yog ua rau lub plab ua pa ntawm lub plab, tab sis kuj tseem ua rau mob ntshav mus rau cov plab hnyuv sab hauv thiab nthuav cov hlab ntshav, uas yog contraindicated nyob rau hauv cov ntaub ntawv ntawm lub hauv paus.

Koj tsis tuaj yeem haus cov dej kom ntau ntawm tag nrho cov mis, tab sis raws li cov khoom ntxiv rau ntau lub tais, nws yog qhov tsim nyog.

Thaum npaj zaub mov, xav txog tias nws yuav tsum ua kom zoo thiab siav, txog rau lub xeev ntshiab.

Nco ntsoov tias kev noj zaub mov ntawm tus neeg mob cov mob qog yuav tsum muaj ntau yam sib txawv, ua tiav, qhov ntsuas kub ntawm cov zaub mov yuav tsum muaj ntsis. Tsis pub noj khoom noj txias dhau lossis khoom noj kub dhau. Kev siv ntsev tsis tuaj yeem txwv, tab sis nws raug nquahu kom hloov cov ntsev zoo tib yam rooj nrog iodized lossis hiav txwv ntsev.

Kuv muab cov zaub mov kwv yees nyob rau hauv uas cov neeg mob noj haus txaus ntawm iodine-nplua nuj zaub mov, thiab qhov no tso cai rau lawv tsis tsuas yog tswj hwm kev noj qab haus huv, tab sis txawm tias rov qab los ntawm tus kab mob.

Kev noj haus yog tsim rau ib lub lim tiam, tab sis nws tsis pom zoo kom hloov ib lub tais nrog rau lwm tus, vim tias cov iodine ntau hauv cov zaub mov yog xam tau nruj.

COV XIBFWB Omelet los ntawm 1 lub qe, kas fes nrog mis nyuj - 1 khob, ncuav qab zib tsis zoo - 2 pcs.

OB LUB NOJ MOV Lub tsev cheese nrog cov roj tsis muaj qab zib thiab qab zib - 150 g, khob cij nplej - 50 g.

Noj su pob ntseg ntawm hiav txwv ntses - 200 g, stewed carrots thiab ntsuab peas - 150 g, zaub xam lav ntawm hiav txwv thiab tshiab cov zaub qhwv dawb - 100 g, jelly - 300 g, txhuv cij - 50 g.

SNEAK Cov zaub tshiab tshiab lav nrog ntsev hiav txwv - 150 g.

DINNER Boiled qos yaj ywm - 150 g, tsis-roj herring soaked nyob rau hauv cov mis nyuj - 50 g, rosehip broth - 1 khob, khob cij rye - 50 g.

AT NIGHT Kefir - 1 iav.

COV TXHEEJ TXHEEM buckwheat nrog qhov me ntawm butter - 200 g, cheese me me - 50 g, mov nplej tshiab - 50 g.

THIB OB ZAJ DAWB Cov txiv ntoo tshiab - 200 g.

LUNCH Solyanka nrog cov seaweed thiab cov txiv ntseej - 200 g, kua ntses ntses patties - 100 g, stewed zaub nrog zaub roj - 100 g, txhuv cij - 50 g, txiv hmab txiv ntoo qhuav compote - 1 khob.

SNEAK Zaub xam lav ntawm cov ntses hiav txwv thiab cov qe - 100 g.

DINNER Mussel zaub xam lav - 100 g, ib qho qhaub cij nrog nqaij muaj roj tsawg - 100 g, kua zaub rosehip nrog zib ntab - 1 iav.

AT NIGHT Apple - 1 pc.

COV LUS TSEEM CEEB Cov hnyuv ntxwm hnyuv ntxwm - 100 g, pob kws pickled - 50 g, ib qho qhaub cij nrog butter - 100 g, tshuaj yej nrog txiv qaub - 1 khob.

Zaum ob Lub txiv hmab txiv ntoo nyias - 100 g.

LUNCH kua zaub nrog crab nqaij - 200 g, ntsev ntses nrog mayonnaise thiab hau zaub - 150 g, zaub xam lav ntawm me cheese thiab mayonnaise - 100 g, txiv hmab txiv ntoo tshiab compote - 1 khob, puff - 1 pc.

Kev ua haujlwm txiv Apricot kua txiv - 1 khob.

DINNER Vermicelli - 100 g, hau cod nrog cov txuj lom - 100 g, tshuaj yej nrog feijoa jam - 1 khob.

TAM SIM NO Ib rosehip broth nrog zib mu - 1 iav.

COV KHOOM UA NTEJ YUAV TSUM COJ souffle - 150 g, ci - 100 g, herring muab tshuaj txhuam - 30 g, tshuaj yej nrog txiv qaub - 1 khob.

Zaum ob Kua - 1 pc. khaub noom qhuav - 50 g.

Noj su Zaub qhwv kua zaub nrog seaweed - 200 g, pancakes nrog caviar - 100 g, boiled beet thiab nqaij qaib zaub xam lav - 100 g, qhob cij - 50 g, ice cream - 50 g.

ICE Kefir - 1 iav.

DINNER Nqaij muab tshuaj txhuam, sau nrog lub hiav txwv ntsev - 50 g, mov ci - 50 g, tshuaj yej nrog txiv qaub - 1 khob.

AT NIGHT Cov kua txiv hmab txiv ntoo - 1 khob.

UA NTEJ Cov ncuav qab zib nrog ntses puv - 100 g,

tshuaj yej nrog jam - 1 khob.

Lub Kua Muag Nqaij Ob Qho Yogurt - 100 g.

Noj su pob ntseg los ntawm scallops - 200 g, nplej zom - 100 g, hau nqaij qaib - 100 g, khob cij nplej - 50 g, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo jelly - 1 khob.

SNOWFLOW Acidophilic mis - 1 khob.

DINNER Qwj nplais hauv batter - 150 g, qos yaj ywm mashed - 100 g, mov rye - 50 g, tshuaj yej nrog mis nyuj - 1 khob.

AT NIGHT Cov kua txiv hmab txiv ntoo - 1 khob.

COV NTAUB NTAWV COJ Cov cheese nrog raisins - 100 g, lub qhov cub ci lub ncuav ci nrog cheese - 100 g, kas fes nrog mis - 1 khob.

THIB OB ZAJ DAWB Tshiab cov txiv hmab txiv ntoo ua ke nrog whipped cream - 100 g.

LUNCH Hom noodle kua zaub - 200 g, dumplings hauv ib lub lauj kaub ntawm nqaij cod - 100 g, ntsuab taum nrog ntsim cheese - 50 g, qhob cij nplej - 50 g, txiv ncuav pias - 100 g.

SNEAK Jelly txiv hmab txiv ntoo - 100 g.

DINNER Fried flounder - 100 g, mov nplej - 100 g, mov rye - 50 g, tshuaj yej nrog txiv qaub - 1 khob.

AT NIGHT Kefir - 1 iav.

COV TXHEEJ TXHEEM Cov pob muag muag - 2 pcs., Ib qho qhaub cij nrog butter - 100 g, cocoa nrog mis - 1 khob.

THIB ob zaug zaub xam lav ntawm cov txiv lws suav tshiab thiab qaub cream nrog hiav txwv ntsev - 100 g.

Noj su Rassolnik nrog seaweed - 200 g, kua ntses nrog kua ntses rau ntawm cov zaub ntsuab - 100 g, zaub hau zaub xas lav - 70 g, qhob cij nplej - 50 g, tshuaj yej nrog khaub noom - 1 khob.

SNEAK Yogurt - 100 g.

DINNER Zaub xam lav ntawm crab nrog nrog mov thiab cov kaus poom pob kws - 100 g, buckwheat porridge nrog butter - 100 g, tshuaj yej - 1 khob.

AT NIGHT Cov kua txiv hmab txiv ntoo - 1 khob.

Yog tias Bazedova's kab mob "ntes tau" thaum ntxov, tus neeg mob tsis ntsib kev yuav luag txhua qhov tsis yooj yim thiab yog li tsis nrhiav tshwj xeeb ua raws li kev noj haus muaj tshuaj iodine. Koj tuaj yeem hais kom tsis txhob ua raws li kev noj haus txhua lub sijhawm, tab sis tsuas yog ib zaug ib lub lim tiam los npaj ib hnub “yoo mov” hnub, thaum cov zaub mov yuav suav nrog cov khoom noj uas muaj iodine ntau.

SIB TUA HNUB TUAG Txog hnub no, nws pom zoo kom noj ntses hiav txwv xwb. Yog li kom nws tsis thab, koj yuav tsum ua noj ntses sib txawv rau txhua pluas noj.

BREAKFAST Boiled hiav txwv ntses nrog cheese sauce - 100 g, tshuaj yej - 1 khob.

THIB OB ZAJ DAWB Algae tshuaj yej - 0.5 khob.

Noj su Fillet ntawm flounder on skewers, grilled - 200 g, broth ntawm qus sawv - 1 khob.

Kev ua haujlwm Sandwich nrog cov ntses hau thiab qe - 1 pc.

DINNER Fried cod nrog txiv qaub - 200 g, rye cij - 100 g, tshuaj yej tsis muaj suab thaj - 1 khob.

AT NIGHT Algae Tea - 0.5 khob.

HNUB QUBNyob rau hnub cws koj tuaj yeem noj tsis tau tsuas yog cw, tab sis kuj tseem muaj lwm yam nqaij nruab deg, xws li roob ris, qwj nplais, nqaij npuas, zaub mov, zaub mov, thiab lwm yam. Thiab yog li ntawd cov khoom noj kom haum koj saj, xyuam xim rau kev ua noj. Ua kom huv si “thauj khoom” lub cev nrog iodine zom kom zoo yuav pab tau ntsev tsis nrog ib qho zoo ib yam, tab sis nrog ntsev hiav txwv.

Ntawm no yog cov qauv zaub mov rau hnub no.

UA NTEJ ZAJ RUAJ RUAJ RUAJ HEEV - 200 g, ncuav - 50 g.

THIB ob lub zes cij butter Sandwich - 1 pc. tshuaj yej nrog piam thaj - 1 khob.

LUNCH Clam kua zaub - 200 g, squid stewed nrog zaub - 100 g, qhob cij - 50 g.

SNEAK C cw cocktail - 100 g.

DINNER Qwj nplais hauv roj, sib sib zog nqus kib - 150 g, tshuaj yej nrog txiv qaub - 1 khob.

AT NIGHT Algae Tea - 0.5 khob.

COBB HNUB

Tsis tas yuav hais, qhov no tsis yog hais txog qhov dog dig, tab sis hais txog hiav txwv kale, uas koj tuaj yeem ua ntau yam tais diav. Sim los tuav ib hnub dhau ntawm cov zaub mov zoo li no, thiab koj yuav tau txais cov khoom zoo ntawm iodine, yog li tsim nyog rau lub cev.

UA NTEJ Cov zaub xam lav cov kaus poom muaj seaweed thiab cov qe, cov nrog mayonnaise - 200 g, tshuaj yej nrog txiv qaub - 1 khob.

THIB ob zaug Zaub xam lav ntawm zaub tshiab, sprinkled nrog 1 tsp. tws qhuav seaweed - 100 g.

Pluas noj cov zaub qhwv nrog cov nqaij minced los ntawm qwj nplais thiab hau mov - 200 g, txiv lws suav tshiab - 50 g, compote - 1 khob, khob cij dawb - 50 g.

KEV TSWJ LOJ Algae tshuaj yej - 0.5 khob.

DINNER Txiv lws suav hi nrog cov kaus poom muaj seaweed thiab qe thiab muab ci rau qhov ci - 150 g, ib qho qhaub cij nrog cov tshij me me - 100 g.

AT NIGHT Rosehip broth - 1 iav.

Raws li koj tuaj yeem pom, kev noj zaub mov, uas suav nrog cov nqaij ntses ntau, yuav ua rau cov khoom noj iodine tsis txaus nyob rau hauv lub cev thiab yog li ua kom cov thyroid caj pas nyob ruaj khov.Tab sis kev noj haus yuav muaj txiaj ntsig tsuas yog pom muaj tus kab mob thaum ntxov, zoo li yog nws ua ke nrog kev kho mob los ntawm kws kho mob sau tseg.

VITAMINS THIAB VITAMINOSIS

Cov kws tshawb fawb Lavxias thaum xaus ntawm XIX xyoo pua tau ua pov thawj tias hauv cov zaub mov noj los ntawm ib tus neeg, ntxiv rau hauv cov khoom noj carbohydrates, cov protein thiab cov zaub mov, cov vitamins yuav tsum muaj nyob hauv uas txhawb nqa cov haujlwm tseem ceeb hauv lub cev.

Cov vitamins (los ntawm Latin Latin - lub neej) tsis yog lub npe hu ua ntawd txoj kev. Cov no yog cov tshuaj uas yog cov sib txuas ntawm cov kev ua haujlwm siab. Lawv pab ua rau cov txheej txheem ib txwm ntawm cov metabolism, nce tsis kam rau cov kab mob thiab cuam tshuam ib puag ncig ntawm ib puag ncig.

Cov vitamins yuav xyuas tau cov hauj lwm txhua yam muaj sia. Txawm hais tias qhov no yuav tsum muaj qee yam tsis txaus ntseeg ntawm lawv, lawv lub luag haujlwm hauv cov txheej txheem tseem ceeb ntawm lub cev tseem ceeb.

Ntau zaus cov vitamins tau siv los txhawb tus neeg lub peev xwm los ua haujlwm, txhim kho nws txoj kev yoog rau ib puag ncig, ntxiv dag zog rau lub cim xeeb, txhawb nqa lub hlwb ua si.

Yog tias tus neeg tsis muaj cov vitamins, nws tau nkees sai, nws txhawj xeeb txog cov leeg tsis muaj zog, lub paj hlwb tsis zoo thiab lwm yam kab mob. Tsis muaj cov vitamins yuav ua rau muaj kab mob xws li cov vitamins tsis muaj zog thiab hypovitaminosis.

Hypovitaminosis - tus mob nyob nruab nrab ntawm kev noj qab haus huv thiab vitamin tsis txaus, cuam tshuam nrog kev tsis muaj vitamins hauv lub cev. Hypovitaminosis yuav tshwm sim yog tias ib tus neeg tau txais cov vitamins tsawg tshaj li qhov xav tau txhua hnub. Yog tias lub cev siv sijhawm ntev dhau los ua ib qho kev tsis txaus ntawm ib lossis lwm qhov vitamins, cov vitamins tsis muaj kev loj hlob.

Qhov tsis txaus cov vitamins yog pathological uas tshwm sim los ntawm tus neeg txheeb ze lossis tsis muaj vitamins. Cov laj thawj tseem ceeb ntawm cov vitamin tsis txaus: kev noj zaub mov tsis txaus ntawm cov vitamins nrog zaub mov, qhov tsis hnov ​​qab thiab siv hauv cov ntaub so ntswg.

Vitamin tsis muaj zog thiab hypovitaminosis tuaj yeem txhim kho nrog kev noj txaus. Qhov laj thawj yog qhov kev xav tau ntau ntxiv ntawm lub cev rau cov vitamins hauv ib lub sijhawm, piv txwv, hauv cov poj niam qhov no yog lub sijhawm ntawm cev xeeb tub lossis pub mis rau menyuam. Lwm qhov laj thawj yuav yog qhov ua haujlwm tsis zoo ntawm lub plab zom mov, kev kho mob nrog tshuaj tua kab mob uas ua kom cov vitamins hauv lub cev ploj mus.

Ntawm qhov tod tes, hypervitaminosis kuj tseem txaus ntshai heev - intoxication tshwm sim los ntawm kev noj tshuaj ntau dhau ntawm cov vitamins, vim lawv yog los ntawm tsis muaj kev tiv thaiv tsis muaj mob. Nws tuaj yeem yog tus mob siab (nrog kev haus ntau li ntawm cov muaj vitamin ntau) thiab mob ntev (nrog ntev li ntawm cov vitamin hauv kev txhaj tshuaj ntau tshaj qhov xav tau). Hypervitaminoses A thiab D yog paub, nrog kev noj ntau dhau ntawm lwm cov vitamins, tsis pom zoo feem ntau tsis pom.

Raws li koj twb to taub, tsis muaj cov vitamins ua rau cov kab mob tuaj yeem ua rau muaj kev rau txim loj. Peb saib ntawm ib kis zuj zus.

VITAMIN B1 TXHEEJ TXHEEM (THIAMINE)

Thiamine ua lub luag haujlwm tseem ceeb hauv kev coj ua haujlwm ntawm lub cev nqaij daim tawv lub hlwb, hauv tshuaj lom neeg lub cev ntawm cov txheej txheem uas tsis nco qab thiab hauv kev ua haujlwm ntawm lub luag haujlwm ntawm lub paj hlwb. Nws kuj pab cov metabolism hauv cov carbohydrates, cov nqaijrog thiab rog. Nws tsis nthuav tawm hauv lub cev, yog li koj yuav tsum tau noj nws txhua hnub. Txoj kev xav tau txhua hnub ntawm tib neeg rau vitamin B1 yog 0.5 mg rau 1,000 kcal. Nws tuaj yeem ua tau ntau dua thaum qoj ib ce, khoom noj khoom haus carbohydrate.

Thiamine muaj nyob hauv ntau yam zaub mov, yog li tau mob los ntawm qhov tsis muaj yog qhov nyuaj, tsuas yog tias muaj ib lub txhuv. Cov khoom no muaj ntau heev nyob hauv qee lub tebchaws hauv Asia, yog li ntawd, tshwj xeeb tshaj yog ua ntej, cov neeg raug kev txom nyem los ntawm beriberi. Qhov tseeb yog tias cov cav tov tau tsim los ntxuav cov txhuv, txhawb kev ua haujlwm, tab sis tib lub sijhawm lawv tau rhuav tshem cov ceg uas muaj thiamine. Cov tsos mob ntawm tus kab mob no tshwm sim yam tsis tau hnov ​​dua: cov neeg mob poob lawv qhov rhiab, tsis qab los, muaj kev puas siab ntsws thiab ua pa nyuaj. Outwardly noj qab haus huv cov neeg sai tuag los ntawm beriberi.

Muaj hmoo, hauv peb lub sijhawm, yuav luag tsis muaj ib tus neeg muaj mob nrog tus kabmob no.Tom qab tag nrho, peb noj cov qhob cij dawb thiab polished mov, enriched nrog thiamine. Nws kuj muaj nyob hauv npias, nplooj siab, nqaij npuas, legumes, poov xab, ceev. Nws yog qhov muaj txiaj ntsig zoo dua ntxiv los ua noj cov khoom no nrog kua lossis nrog qhov dej tsawg kawg kom cov vitamins tsis ploj. Qhov ua rau cov vitamins tsis txaus ntawm hom no kuj tseem yuav yog lub caij nyoog siv cov khoom noj carbohydrate nrog cov tsis muaj protein ntau.

Vitamin B1 yog cov tshuaj tiv thaiv neurotic, thiab nws lub cev tsis muaj peev xwm ua rau cov metabolism hauv lub cev nrog kev puas tsuaj rau cov leeg hlwb thiab cov leeg mob, cov qog endocrine thiab mob plab zom mov. Tshwj xeeb tshaj yog pom tau yog cov kev hloov hauv kev ua haujlwm ntawm lub paj hlwb, thiab polyneuritis thiab tuag tes tuag taw tuaj yeem yog qhov tsim nyog ntawm qhov no.

Nrog rau qhov tsis muaj vitamin B1, qab los noj mov tsawg, qaug zog ntau, nco qab, ua rau cov leeg tsis muaj zog, tes taw, mob taub hau, xeev siab yog pom. Nyob rau hauv lub neej yav tom ntej, kev cuam tshuam ntawm cov hlab ntsha hlwb thiab plab zom mov tau sau tseg. Thiamine deficiency ua rau muaj kev hloov pauv hauv cov metabolism hauv kev ua kom ntev thiab ua kom muaj ntau cov acids nyob rau hauv cov ntaub so ntswg, uas tuaj yeem, ua rau kev loj hlob ntawm neuritis, kev puas tsuaj rau lub siab thiab cov kab mob loj ntawm cov hlab ntsha.

Txog kev tiv thaiv thiab kho hypo- thiab vitamin B1 vitamin tsis txaus, kev noj haus yog siv cov oats, buckwheat, wholemeal bread thiab nqaij ntses: seaweed thiab ntses. Cov zaub mov zoo li no tau pom zoo rau cov neeg mob radiculitis, neuritis, neuralgia, pais plab thiab duodenal mob.

VITAMIN B2 TXHEEJ TXHEEM (RIBOFLAVIN)

Yog tsis muaj nws, kev piam sij protein tsis yooj yim sua kom tau txais cov enzymes uas txhawb nqa oxygen, carbohydrate thiab roj metabolism. Koom nrog cov kev rov ua dua ntawm lub cev, ua rau muaj kev ua haujlwm tsis zoo ntawm cov hlab ntsha, cov hlab ntsha mus ncig, kev ua haujlwm ntawm lub qhov muag kom pom, ua lub luag haujlwm tseem ceeb hauv cov txheej txheem kev loj hlob thiab kev loj hlob ntawm lub cev. Vitamin A muaj nyob hauv yuav luag txhua yam zaub mov, tab sis nws cov khoom xa khoom tseem ceeb tshaj plaws yog mis nyuj, qe dawb, nqaij, ntses, daim siab, taum pauv, kab mob thiab plhaub ntawm cov qoob loo.

Txoj kev xav tau txhua hnub ntawm tib neeg rau riboflavin yog 0.8 mg rau 1,000 kcal. Ntau cov kev tshawb fawb pom tau tias cov poj niam ua haujlwm xav tau ntau dua riboflavin dua li tus niam tsev. Ib qho kev suav ntxiv yog tsim nyog rau kev ntxhov siab thiab kev ntxhov siab.

Lub cev, qhov tsis muaj cov vitamins no yuav luag tsis tshwm sim. Koj tuaj yeem pom qhov tsis muaj zog dav dav nrog hypovitaminosis B2, kab nrib pleb ntawm cov ces kaum ntawm lub qhov ncauj, mob hauv qhov muag, mob caj pas, plaub hau poob, tev ntawm daim tawv nqaij. Ib qho loj tsis txaus ntawm riboflavin cuam tshuam loj heev cuam tshuam kev zom zaub mov thiab kev loj hlob. Txhab ntawm lub qhov muag, pallor ntawm cov hnoos qeev ntawm daim di ncauj, mob hloov hauv daim duab peb sab nasolabial, tis ntawm lub qhov ntswg thiab tawv muag, photophobia, lacrimation tuaj yeem pom.

Vitamin B2 yog qhia rau cov kab mob uas pab txhawb kev txhim kho ntawm endogenous hyporiboflavinosis. Cov pluas noj nrog riboflavin yog siv rau cov ntshav qab zib, mob rau daim siab, mob Botkin, kab mob trophic cuam tshuam ntawm daim tawv nqaij thiab cov leeg nqaij, nrog mob caj dab, mob plab.

Qhov chaw ntawm cov vitamins B2 yog nqaij thiab khoom noj siv mis thiab ntses. Diversify koj cov khoom noj nrog whey, qe dawb, ntses, koj tuaj yeem ntxiv cov cawv ua kom qhuav ua poov xab rau koj cov zaub mov.

VITAMIN PP DEFICIENCY (Niacin), lossis Vitamin B3

Niacin, lossis nicotinic acid, koom nrog hauv cov txheej txheem ntawm kev siv roj ntsha ua kom muaj zog thiab lub zog hauv lub cev, pab kev zom, tswj cov vasodilator muaj nuj nqi. Tsis tas li ntawd, nicotinic acid txhim kho cov metabolism hauv kev ua kom yuag, muaj cov roj vasodilating thiab muaj lub txiaj ntsig zoo rau hemodynamics. Nws muaj nyob hauv cov tsiaj txhu lub cev (mob siab, raum, cov leeg), hauv mis, ntses, poov xab, zaub thiab lwm yam khoom. Qhov xav tau rau cov vitamins PP yog 5-6 mg rau 1,000 kcal. Yog tias tsim nyog, cov koob tshuaj tuaj yeem nce ntxiv.

Vitamin tsis txaus ua rau cov tsos mob zoo li neurasthenia. Tus neeg ua npau taws, ntsib mob taub hau, nco tsis meej.Hypovitaminosis cuam tshuam rau daim tawv nqaij (dermatitis), lub plab zom mov (stomatitis, enteritis, dyspepsia), cov hlab ntsha hlwb thiab endocrine (mob polyneuritis, neurasthenia, mob hlwb, thiab kev puas tsuaj vim qhov ua haujlwm tsis zoo ntawm adrenal cortex).

Vitamin A xav tau nyob rau hauv kev kho mob ntshav qab zib, mob siab, kub siab, obliterating endarteritis, mob hlab plawv atherosclerosis. Yog tias tsim nyog, txoj kev nthuav dav rau cov ntshav siab yog siv dav hauv qhov chaw kho mob ntawm cov kab mob tshee vim qhov tseeb tias nicotinic acid pab nthuav cov hlab ntsha me me ntawm lub hlwb, tswj kev noj cov zaub mov carbohydrate hauv nws thiab muaj kev cuam tshuam zoo rau kev ua haujlwm ntawm lub hauv nruab nrab thiab cov leeg hlwb tsis txaus. Vitamin PP raug siv rau hauv kev kho mob nyuaj rau mob ntsws asthma, nrog mob hlab ntsws, radiculitis thiab neuralgia.

Txhawm rau nce cov ntsiab lus ntawm cov vitamins B3 hauv lub cev, koj yuav tsum muaj cov khoom noj muaj mis ntxiv, nqaij, nrog rau cov ntses thiab zaub hauv zaub mov.

VITAMIN B6 TXHEEJ TXHEEM (PYRIDOXINE)

Vitamin B6 koom nrog kev tsim cov acids thiab lwm yam tshuaj muaj txiaj ntsig zoo. Pyridoxine yog ib feem ntawm cov enzymes uas ua lub luag haujlwm tseem ceeb hauv cov txheej txheem hauv kev zom zaub mov. Nws yog ib qho tseem ceeb ntawm txoj cai ntawm kev ua rog metabolism hauv lub siab, kev tsim cov hemoglobin. Txhawb kev ua haujlwm hauv lub paj hlwb thiab cov ntshav system. Muaj hauv cov nroj tsuag thiab tsiaj cov plab hnyuv siab raum, tshwj xeeb hauv cov nqaij, ntses, mis nyuj, mob siab ntses, qe qe thiab poov xab. Qhov xav tau cov vitamin txaus siab los ntawm zaub mov noj, thiab ib feem nws tau muab tso ua ke los ntawm cov hnyuv microflora. Qhov xav tau nws yog 0.6 mg ib 1,000 kcal. Qhov koob tshuaj tuaj yeem nce ntxiv yog tias tsim nyog.

Vitamin tsis muaj peev xwm ua rau kev txhim kho ntawm ntshav liab thiab lub cev tsis txaus siab. Cov neeg mob nrog tus mob parkinsonism, mob plab hnyuv, thiab mob toxicosis ntawm cev xeeb tub los ntawm hypovitaminosis. Pyridoxine yog qhov tsim nyog rau mob leukopenia, dermatitis, noj tshuaj, pyridoxine hypovitaminosis.

Vitamin B6 tsis muaj ntau nyob rau hauv cov poj niam cev xeeb tub, nrog qee cov tawv nqaij thiab kab mob. Qhov ua rau tus kab mob tseem tuaj yeem noj cov zaub mov uas muaj pyridoxine (vitamin B6), muaj protein ntau hauv kev noj haus, thiab qee zaum muaj kev kho mob ntev ntev nrog tshuaj tua kab mob, sulfonamides. Nws yog yam ntxwv los ntawm qhov tsis pom kev, tsis nco qab kev loj hlob thiab ntshav liab. Cov leeg hlwb muaj kev tiv thaiv: tus neeg mob tsis txaus, nws muaj insomnia.

Rau kev kho mob nrog cov vitamin tsis txaus, kev noj haus uas muaj ntses, nqaij, nqaij ntses, qe, zaub thiab lwm yam khoom muaj pyridoxine yog tshuaj.

VITAMIN B9 KEV TXHEEJ TXHEEM (YEEM LI NYAB LAJ ACID)

Vitamin A pab ua kom ntshav tsim, cell kev loj hlob, protein metabolism. Koom nrog kev tsim cov amino acids thiab lwm yam tshuaj, ua rau kom muaj kev ua haujlwm ntawm ntau cov txheej txheem hauv lub cev. Folic acid yog tsim nyob rau hauv lub plab hnyuv microflora. Nws kuj muaj nyob hauv seaweed, zaub tshiab, daim siab thiab lub raum ntawm cov tsiaj. Ib tug neeg feem ntau xav tau 0.3 mg ntawm cov vitamin no 1,000 kcal.

Kev ua kom tsis muaj qab hau ua rau tsis txaus, ua rau lub plab zom mov, nrog rau kev puas hlwb ntawm cov menyuam yug tshiab. Folic acid tsis muaj qhov tseeb zuj zus rau hauv kev ua phem rau trophism ntawm mucous daim nyias nyias (stomatitis, gingivitis). Qhov xav tau ntawm cov vitamin B9 poob qis nrog cov protein txaus hauv zaub mov.

Cov tshuaj yog siv rau cov mob ntawm txoj hnyuv, kab mob siab thiab ntshav, thiab lwm yam.

VITAMIN B12 TXHEEJ TXHEEM (CYANOCOBALAMINE)

Cyanocobalamin ua rau cov txheej txheem ntawm hematopoiesis, koom nrog hauv kev sib xyaw ntawm hemoglobin. Nrog nws cov kev pab, cov metabolism hauv cov protein yog tswj hwm, theem ntawm cov roj cholesterol hauv cov ntshav tau txo qis, kev ua haujlwm ntawm cov hlab ntsha hlwb thiab lub siab. Txhawb nqa cov ntshav coagulation zoo dua. Hauv tib neeg thiab tsiaj, nws tau muab tshuaj los ntawm hnyuv microflora. Qhov chaw ntawm cov vitamins tsuas yog tsiaj cov khoom lag luam - lub siab, qee hom ntses, thiab lwm yam nqaij ntses. Kev niaj hnub tib neeg xav tau rau cyanocobalamin yog 2 perg rau 1,000 kcal.

Kev txhab qoob loo muaj peev xwm tshwm sim vim tsis muaj cov khoom tsiaj hauv zaub. Nrog nws cov tsis txaus, qhov tsim ntawm cov ntshav hauv cov hlwb pob txha yog cuam tshuam thiab ntshav tsis txaus siab.

Vitamin B12 vitamin tsis txaus (cyanocobalamide) hauv tib neeg yog qhov tsis tshua muaj neeg pom. Vitamin txhawb kev loj hlob, txhim kho kev mob ntawm lub cev, thiab vim nws qhov tsis muaj peev xwm, kev loj hlob qeeb, ntshav tsis txaus, hloov zuj zus, tsis qab los, yuag poob, yuag pom. Cov tawv nqaij yuav dhau los ua neeg nkag siab, raug rau ntau yam mob, xws li mob viav vias. Tej zaum yuav muaj kev ua kom mob plab zom mov.

Vitamin yog siv rau Addison-Birmer tus kab mob, kab mob siab, mob polyneuritis, radiculitis, neuralgia, neurodermatitis.

Txij li cov khoom lag luam tsiaj (Atlantic herring, cov nqaij qaib muaj roj tsawg, nqaij nyuj, qe, nqaij qaib, sardines) thiab cov khoom ua muaj cov nplua nuj nyob hauv lawv, nws raug nquahu kom suav nrog cov khoom no hauv tus neeg mob cov khoom noj.

VITAMIN B15 TXHEEJ TXHEEM (CALCIUM PANGAMATA)

Hauv nws lub cev thiab tshuaj, nws muaj qhov zoo sib xws nrog lwm cov vitamins B. Nws muaj cov txiaj ntsig zoo rau lub cev, txhawb txoj kev ua kom lub zog hloov ntawm cov pa roj carbon, tseem muab cov nyhuv lipotropic, txhim kho txoj haujlwm ntawm adrenal cortex thiab mob siab. Kev tswj hwm lipid metabolism hauv cov neeg mob atherosclerosis, pab txo cov ntshav cov roj, txhaws pa oxygen los ntawm cov ntaub so ntswg. Nws muaj cov txiaj ntsig zoo ntawm lub siab ua haujlwm thiab hemodynamics, pab kom tshem tawm cov rog rog, thiab txhim kho kev nyob zoo nrog atherosclerosis, angina pectoris, thiab tawv nqaij mob. Qhov tib neeg xav tau rau nws yog 2 mg. Muaj nyob hauv brewer cov poov xab, nplej nplej thiab lwm yam khoom.

Zoo nws siv nyob rau hauv qee yam kab mob ntawm daim tawv nqaij, ntshav qab zib. Raws li kev kho qhov dav dav, cov tshuaj vitamin siv rau hauv kev phais mob, rau qee qhov mob kis.

VITAMIN C TXHEEJ TXHEEM (ASCORBIC ACID)

Vitamin C kom nquag plias koom nrog kev tswj hwm ntawm cov txheej txheem rov ua dua, cov metabolism hauv kev ua kom yuag, thiab kev tsim cov tshuaj hormones steroid. Ascorbic acid cuam tshuam rau kev ua haujlwm ntawm cov hlab plawv cov ntshav, daim siab thiab lwm yam kabmob. Nws ua kom lub zog ntawm cov hlab ntsha, yog li ntawd, nrog nws tsis muaj, nce fragility ntawm capillaries thiab ib tug nyiam mus rau hemorrhage yog pom. Vitamin A pab txhawb kom ua tiav kev tsim cov glycogenic muaj txiaj ntsig ntawm daim siab thiab nce nws qhov kev ua haujlwm anatoxic. Nws nce lub cev tsis kam mus rau sab nraud cuam tshuam los ntawm cov teeb meem ib puag ncig thiab kis kab mob, muaj feem cuam tshuam rau lub luag haujlwm ntawm cov hlab ntsha thiab cov kab mob endocrine. Kev xav tau txhua hnub rau cov tib neeg muaj vitamin C yog 20 mg rau 1,000 kcal.

Lub caij nyoog muaj teeb meem rau cov vitamin no. Nyob rau lub caij ntuj sov-lub caij nplooj zeeg lub caij, nws cov peev txheej yog khoom plig tshiab hauv lub ntiaj teb - blackcurrant, rosehip, horseradish, berries, ntsuab dos, kua txob qab zib, txiv apples. Thiab nyob rau lub caij ntuj no thiab caij nplooj ntoo hlav, nws cov khoom siv tau rov qab los ntawm qos yaj ywm, tshiab dawb thiab pickled cabbage. Nws muaj nyob hauv daim siab, lub hlwb ntawm cov tsiaj thiab hauv seaweed. Txhawm rau tiv thaiv qhov tsis muaj peev xwm ntawm cov vitamin no, suav nrog hauv zaub noj txiv hmab txiv ntoo ntau dua tshiab thiab txiv hmab txiv ntoo, thiab qee zaum ntxiv cov vitamin C kuj tseem tsim nyog.

Vitamin C tsis txaus ua rau cov tsis muaj zog ntau yam, ua rau lub xeev muaj kev nyuaj siab, nkees. Ib tug neeg ntsib mob mob, tshwj xeeb tshaj yog nyob hauv plab hlaub. Muaj ntshav tawm, me ntshav tawm ntawm daim tawv nqaij, ua pa ntawm cov nqaij mos. Qee lub sij hawm thaum koj tuav koj txhais tes hla thaj chaw puas, tawv nqaij zoo li prick.

Ib tus kab mob xws li cov vitamin tsis txaus C (ascorbic acid) kuj tseem muaj peev xwm ua tau. Qhov ua rau nws tshwm sim yog qhov tsis raug, noj zaub mov tsis zoo lossis ua txhaum cai ntawm kev ib txwm nqus ntawm ascorbic acid hauv cov kab mob ntawm daim siab thiab lub plab zom mov.

Tus neeg poob nws lub qab los noj mov, qaug zog. Cov hnoos qeev hauv lub qhov ncauj ua liab, cov pos hniav los ntshav. Tom qab, yog tias koj tsis sab laj nrog tus kws kho mob raws sijhawm, cov tsos mob yuav dhau mus.

Kev los ntshav los ntawm lub qhov ntswg tej zaum yuav pib. Lub cev tsis kam mus rau kis kab mob sab nraud txo, tus neeg mob feem ntau mob khaub thuas thiab mob khaub thuas. Kev tiv thaiv ntawm lub cev tiv thaiv cov tshuaj lom - txhuas, carbon disulfide, aniline - poob. Yog tias nws txaus, nws txwv tsis pub tsim muaj cov tshuaj lom hauv lub cev.

Ua tib zoo saib xyuas koj cov zaub mov noj kom zoo, rau koj cov zaub mov koj niaj hnub noj. Nws yuav tsum muaj cov tshuaj vitamin C txaus noj: yog tias koj noj nqaij lossis ntses, noj tam sim ntawd, tshiab, kom txog thaum cov vitamin C raug puas tsuaj (nws tsis tiv taus kev kho teeb thiab tshav kub). Peb pom zoo tias koj feem ntau suav nrog nettles, dill thiab zaub txhwb qaib, zaub qhwv, carrots, nqaij ntses.

Ascorbic acid yog qhov tseem ceeb rau kev kis mob, kab mob ntawm cov hlab plawv, ob lub raum, lub plab zom mov, kev ua xua, thiab kev lag luam thiab tshuaj lom.

Nrog kev noj tshuaj ntau dhau ntawm cov tshuaj ascorbic acid, kev txwv tsis pub lub luag haujlwm ntawm cov kab mob insular ntawm lub txiav, puas tsuaj rau lub cev xeeb tub thiab tshem tawm ntawm cev xeeb tub, thiab kev txhim kho ntawm kev kub siab tsis zoo yuav tshwm sim.

VITAMIN D KEV TXHAUM (CALCIFEROLS)

Nws yog tsim nyob rau hauv daim tawv nqaij nyob rau hauv tus ntawm tshav ntuj. Kev tswj kev hloov pauv ntawm calcium thiab phosphorus hauv lub cev thiab yog qhov tseem ceeb rau kev txuam nrog calcium hauv cov pob txha. Muaj ntau qhov ntau hauv daim siab thiab daim nqaij adipose ntawm ntses, hauv qhov ntau me me hauv qe, caviar, butter, cereal embryos thiab mis nyuj. Cov nplua nuj tshaj plaws ntawm cov vitamin D yog cov roj ntses. Siv tshuaj vitamin 100-400 IU ib hnub.

Nrog lub hnub tsis muaj hnub txaus, qhov yuav tsum tau ua txhua hnub rau cov vitamin D ntau ntxiv. Vim nws qhov ua tsis tau, cov rickets tuaj yeem tsim kho, pob txha hauv siab, ceg, caj npab, thiab pob txha taub hau yuav deformed.

Vitamin D tsis muaj feem ntau cuam tshuam cov menyuam yaus. Yog tias lawv tsis muaj nws, phosphorus thiab potassium cov nqaj yuav tsum muab tso rau hauv cov nqaij pob txha thiab tus menyuam yuav pib mob rickets. Cov pob qij txha dhau los ua qhov mob siab, cov nqi kho mob tshwm sim, thiab rickets myopathy kuj yog tus yam ntxwv (cov leeg ntawm lub hauv siab thiab peritoneum tsis muaj zog, lub plab hauv plab, thiab sab nraub qaum). Cov pob txha deformities, txawm tias tom qab kho tau zoo, tsis tas ploj, tsis kho. Rickets yog, ntawm chav kawm, ib qho kab mob cuam tshuam nrog cov teeb meem hauv metabolic feem ntau, tab sis nws cov cim tshwj xeeb tshaj tawm nrog cov poov tshuaj-phosphorus deficiency los yog nrog qhov tsis raug ntawm cov ntsev ntxhia hauv lub cev.

Txog kev tiv thaiv thiab kho rickets thiab lwm qhov kev pom ntawm cov vitamin D tsis txaus, nws yog qhov tsim nyog rau tshav ntuj thiab taug kev hauv lub caij ntuj sov, thaum ultraviolet hluav taws xob muaj txiaj ntsig zoo tshaj. Sim ua tib yam hauv lub caij ntuj no, thiab ntawm qhov tsis txaus ntseeg ntawm D-vitamin tsis txaus, sab laj nrog tus kws kho mob uas yuav kho kev kho mob thiab ultraviolet hluav taws xob. Koj tuaj yeem ua tiav cov txheej txheem kawg nyob hauv tsev, siv qhov tshwj xeeb UFO teeb.

Vitamin A yog qhov tsim nyog rau kev ua haujlwm ntawm kev ua haujlwm ntawm cov qog ntshav parathyroid, rau cov mob txha caj qaum, mob pob txha, mob tetany, thiab mob ntsws mob ntsws ntshav lupus.

Vitamin D yuav tsum tau siv rau kev tiv thaiv thiab kho mob kom zoo, vim tias cov tshuaj no muaj kuab lom heev thiab tuaj yeem ua rau muaj mob xws li hypervitaminosis D.

Thaum siv cov tshuaj vitamin A loj, kev ua rau qaug cawv (D-hypervitaminosis) yuav tshwm sim: kev noj qab nyob zoo, tsis qab los, mob taub hau, kub cev, mob tshee tes, cem quav, ntuav, xeev siab. Hyperkalemia, hypercholesterolemia kev loj hlob, thiab ntshav dej calcium qib nce.

VITAMIN KEV TXHEEJ TXHEEM (RETINOL)

Retinol nce lub cev tsis kam mus rau kis, tswj kev zom zaub mov, txhawb kev loj hlob. Nws muaj feem xyuam rau cov roj metabolism hauv lub cev, cov synthesis ntawm nucleic acids thiab lwm cov tshuaj hormones. Vitamin A muaj nyob hauv cov zaub mov ntawm cov tsiaj keeb kwm, tshwj xeeb tshaj yog nyob hauv lub siab ntawm qee cov ntses (ntses, thiab lwm yam), hauv butter thiab hauv qe qe. Cov zaub mov cog (carrots, zaub xas lav, sorrel, currants, seaweed, gooseberries, txiv duaj, apricots) muaj cov carotene, uas yog pov thawj provilamin A. Cov niaj hnub xav tau ntawm cov vitamin A rau ib tug neeg laus yog 1.5 mg rau 1,000 kcal.

Vim tias nws tsis muaj dryness thiab tev ntawm daim tawv nqaij, qhov txo qis hauv lub cev tsis kam nrog kis mob yog ua tau. Nws qhov tsis muaj peev xwm ua rau ua txhaum ntawm twilight lub zeem muag, ua kom tsis zoo ntawm lub siab, thiab nkees sai.Nyob rau ntawm daim tawv muag, thiaj li hu ua Iskersky plaques (dawb, nyiaj, txau ua cov ntawv qhia tsis xwm yeem) yuav tshwm sim.

Ib hnub ntev txaus ntawm cov vitamin A txo cov metabolism hauv lub cev, vim li ntawd, cov protein-carbohydrate metabolism qeeb, thiab cov haujlwm ntawm cov endocrine system, tshwj xeeb tshaj yog cov thyroid caj pas thiab cov qog adrenal, cuam tshuam. Qhov no ua rau muaj qhov tseeb tias nyob hauv menyuam yaus loj hlob qeeb. Muaj qhov tsis txaus siab dav dav hauv lub xeev, tsis muaj qab los noj mov, kev nyob nyab xeeb ntawm kev tsiv, qhuav qog ua paug. Qhov pom kev ntawm lub qhov muag yuav tsis pom kev, pom kev tsis pom kev, thiab thiaj li hu ua "kev pom kev tsaus ntuj" (tus neeg tsis pom kev zoo thaum tsaus ntuj), ua tiav qhov muag tsis pom kev tuaj yeem tshwm sim (hauv qhov xwm txheej loj ntawm tus kabmob). Lwm qhov tsos mob yog mob plab hnyuv, lub plab zom mov muaj nuj nqi thiab, raws li lawv qhov kev sib tw, zawv plab, nyiam nyiam colitis thiab gastritis, mob ntsws thiab tracheitis yog ua tau.

Nrog A-vitamin tsis muaj peev xwm, kev muaj peev xwm tiv taus kab mob yog txo. Cov kab mob me me, kab mob nkag mus rau hauv tib neeg lub cev nkag mus rau cov khoom hauv nruab nrog cev thiab cov nqaij, ua rau muaj kev hloov pauv hauv cov hlab hlwb, hauv epithelium ntawm cov qog thiab cov kabmob, uas feem ntau ua rau muaj menyuam hauv plab.

Ua tib zoo saib xyuas kev noj qab haus huv ntawm cov poj niam cev xeeb tub, cov poj niam tu mob, thiab menyuam yaus. Qhov txaus cov vitamin A, cov vitamin hlob, yuav tsum muaj nyob hauv lawv cov zaub mov noj kom lub cev.

Nws yog siv ua ke nrog lwm cov vitamins rau kev tiv thaiv ntawm atherosclerosis, mob plawv, thiab cov hlab ntsha tawg. Hauv kev txhaj tshuaj loj, retinol yog raug kho rau cov qhov txhab thiab tawv nqaij mob (frostbite, kub hnyiab, psoriasis, eczema), qee cov kab mob ntawm lub qhov muag thiab lub plab zom mov.

Rau kev kho mob ntawm cov vitamin tsis txaus nyob rau hauv kev noj haus, suav nrog cov khoom noj muaj vitamin A - ntses thiab nqaij nyug daim siab, roj ntses, butter, mis nyuj, qe qe, seaweed.

Ntau tshaj cov vitamin A kuj tseem muaj kev phom sij. Raws li kev sim, cov kws tshawb fawb pom tias kev noj tshuaj ntau dhau yog lom: tib neeg poob ceeb thawj, mob lub ntsej muag qhuav tshwm, hloov pauv ntawm tus kheej cov leeg thiab cov nqaij. Ib qho dhau li ntawm nws kuj tseem tuaj yeem ua rau C-vitamin tsis txaus, uas yog qhia nyob rau hauv liab ntawm cov pos hniav ncig ntawm cov hniav thiab lawv cov mob.

Nrog rau kev siv ntev ntev ntawm kev siv tshuaj ntau, cov tsos mob ntawm hypervitaminosis tshwm sim: mob taub hau, tsaug zog, xeev siab, ntuav, ntsej muag yaug, tsis qab los noj mov, kub cev, los ntshav ntawm daim tawv nqaij.

VITAMIN E TXHEEJ TXHEEM (YUAV TSUM TAU TOKOPHEROL)

Vitamin E koom nrog cov metabolism hauv cov protein, tswj kev ua haujlwm ntawm lub paj hlwb, cov qog ua haujlwm, thiab cov leeg. Nws yog ib qho tshuaj antioxidant: tiv thaiv cov roj ntsha tsis txaus ntawm cov xoos los ntawm kev tiv thaiv oxidation, thiab kuj txhawb nqa kev nqus ntawm cov rog. Nws muaj nyob hauv qhov chaw ntsuab ntawm cov nroj tsuag, tshwj xeeb tshaj yog cov zaub mov, seaweed thiab hauv cov roj zaub (paj noob hlis, paj rwb, pob kws, thiab lwm yam). Ib qhov nqi ntawm tocopherol kuj muaj nyob hauv cov nqaij, ntses, qe, mis. Cov neeg laus xav tau cov vitamin E yog 8 mg rau 1,000 kcal.

Nrog lub cev tsis muaj peev xwm, kev tiv thaiv kab mob rau ntau yam kab mob txo qis, kev hloov pauv ntawm kev muaj me nyuam, cov hlab ntsha hauv lub siab thiab kab mob siab. Yog li, kev npaj nrog cov vitamin E yog siv los ua kom muaj zog hauv lub cev, tswj kev ua haujlwm ntawm cov qog ua haujlwm, thiab daim siab.

Vitamin E yog siv rau cov leeg ua kom mob, ua haujlwm rau lub cev tsis xwm yeem, kev hem thawj ntawm kev rho menyuam, dermatoses, thiab peripheral vascular spasms.

Txij li thaum vitamin E tau pom hauv lub cev hauv cov zaub mov ntau yam, nws qhov tsis muaj peev xwm yog qhov tsis tshua muaj. Tsis tas li ntawd, tib neeg lub cev tuaj yeem sau nws hauv daim ntaub adipose. Thaum nws nkag los nrog cov khoom noj me me, lub cev rub tawm nws los ntawm nws cov peev xwm.

VITAMIN P TXHEEJ TXHEEM (FLAVONOIDS)

Kev koom tes hauv cov txheej txheem redox, vitamin P pab txo cov permeability thiab fragility ntawm capillaries. Nws muaj cov khoom ua antioxidant, tiv thaiv ascorbic acid thiab adrenaline los ntawm oxidation. Muaj nyob hauv lub duav rose, txiv qaub thiab lwm cov citrus, walnuts, currants dub, roob tshauv, tshuaj yej, kale hiav txwv. Qhov yuav tsum tau noj tshuaj vitamin rau cov laus txhua hnub yog 25-50 mg.

Vitamin P nquag ua haujlwm tsuas yog muaj cov vitamin C thiab pab txhawb nws txoj kev siv nyiaj txiag hauv lub cev ntau dua.

Vitamin P tsis txaus ua rau cov capillary permeability ntau ntxiv, ua rau cov ntsiab lus ntshav tsis txaus. Cov suab nrov txo qis ntawm cov ntshav capillaries, uas feem ntau pom nyob rau lub caij ntuj no thiab lub caij nplooj ntoo hlav, cov kws tshaj lij pom tias nws cov ntsiab lus qis hauv kev noj haus.

Vitamin P npaj thiab cov khoom nws muaj nws yog siv rau kev tiv thaiv thiab kho hypo– thiab vitamin qhov tsis txaus, rau cov kab mob nrog kev ua kom tsis muaj zog ntawm cov leeg ntshav tsis txaus, hemorrhagic diathesis, retinal hemorrhages, hluav taws xob mob, kev ua xua.

VITAMIN N KEV TXHEEJ TXHEEM (BIOTINE)

Nrog nws cov kev ua haujlwm siab thiab ntau yam ntawm kev ua, biotin ua ntau yam muaj nuj nqi hauv tib neeg lub cev: nws txhawb nqa cov metabolism hauv carbohydrates thiab cov rog, amino acids thiab cov protein. Biotin yog dav faib nyob rau hauv cov xwm, nws pom nyob rau yuav luag txhua yam tsiaj txhu, nroj tsuag, tsiaj. Ntxiv mus, hauv cov khoom lag luam ntawm tsob ntoo keeb kwm (zaub, txiv hmab txiv ntoo), nws yog nyob rau hauv daim ntawv dawb, thiab hauv tsiaj thiab ntses nws cuam tshuam nrog cov protein. Biotin kuj tseem ua ke hauv tib neeg txoj hnyuv. Txoj kev niaj hnub tib neeg xav tau rau nws yog 150-200 mcg. Nws yog qhov tseem ceeb tshaj plaws tias cov protein ntawm cov qe nyoos muaj avidin, uas tsis pub ua biotin ntawm kev ua haujlwm lom. Yog li no, kev siv cov qe nyoo tsis tu ncua tuaj yeem ua rau cov tshuaj biotin tsis txaus hauv lub cev.

Qhov tsis muaj cov vitamins yog cuam tshuam feem ntau ntawm cov tawv nqaij. Cov tawv nqaij yuav qhuav, peels, dermatitis tshwm, qee zaum plaub hau poob tawm. Nrog rau lub cev muaj peev xwm ncua ntev ntawm cov vitamin H, ib tus neeg muaj kev qaug zog, nkees nkees, tsis muaj zog, mob leeg.

HNUB NYOOG THIAB VITAMINS

Tam sim no muaj cov kab mob vitamin tsawg tsawg, tab sis cov vitamin tsis txaus latent tuaj yeem ua rau ntau yam mob thiab mob ntev, xws li atherosclerosis. Qhov kev xav tau ntawm cov vitamins nce nrog kev tawm dag zog lub cev, cev xeeb tub, pub niam mis, nrog neuro-txoj kev ntxhov siab, thiab lwm yam.

Yuav tsum muaj cov vitamins ntau rau tus menyuam lub cev loj hlob. Cov menyuam yaus muaj lub siab xav ntau dua li cov neeg laus mus rau ntau yam kabmob sib kis thiab ib puag ncig. Qhov tsis muaj cov vitamins nyob rau lub caij ntuj no thiab lub caij nplooj ntoo hlav feem ntau yog qhov ua rau mob khaub thuas thiab mob khaub thuas. Thiab yog tias koj xav kom koj tus menyuam tsis tshua muaj mob, nkees nkees, tsis muaj kev ntxhov siab, sim muab nws cov khoom noj nrog zaub ntsuab, zaub, txiv hmab txiv ntoo, nqaij nruab deg thiab lwm yam zaub mov tsim nyog.

Nrog rau kev laus, ntau cov txheej txheem metabolic tau cuam tshuam, uas tuaj yeem ua rau avitominosis thiab hypovitaminosis. Piv txwv, nrog atherosclerosis hauv txhua pab pawg hnub nyoog, qhov muab cov vitamins C, B6, PP, B1 thiab B2 poob qis, uas cuam tshuam nrog cov roj ntsha tsis txaus lipid metabolism. Qhov xav tau cov vitamins hauv cov neeg laus yog ze rau kev tsis sib haum ntawm lawv txoj kev nqus thiab siv, nrog rau kev hloov pauv muaj hnub nyoog hauv cov hlwb. Yog li, feem ntau txawm tias ib txwm muaj kev siv cov vitamins hauv cov neeg laus, kev soj ntsuam cov kab mob tsis muaj cov vitamins B pom muaj nyob hauv lub caij nplooj ntoo hlav thiab lub caij ntuj no, qhov tsis muaj peev xwm tshaj plaws.

Tag nrho cov no qhia qhov kev paub zoo ntawm kev siv tshuaj thiab cov tswv yim nqus tau ntawm cov vitamins hauv ntau cov zaub mov kom tsis txhob muaj mob. Hauv kev kho qee yam ntawm cov vitamins tsis txaus, Kuv xav kom siv cov tshuaj vitamin sib xyaw ua ke kom txo cov tshuaj lom ntawm txhua tus vitamin ib tus zuj zus thiab txhim kho lawv cov zom zaub mov.

TUAG NOJ ZAUB MOV AS METHOD KEV KHO MOB AVITAMINOSIS

Cov tib neeg tsis tau tam sim ntawd los mus rau lub tswv yim ntawm qhov xav tau suav nrog kev noj zaub mov noj hauv kev kho mob ntawm cov vitamins tsis txaus.

Yog tias tam sim no peb paub zoo tias keeb kwm ntawm scurvy tau cuam tshuam nrog kev tsis txaus ntawm cov vitamin C, tom qab ntawd ua ntej nws tau suav hais tias yog ib qho kev txaus ntshai, tuag taus. Nws feem ntau mob ntawm cov neeg tsav nkoj uas, vim taug kev ntev ntev, nws tsis tuaj yeem noj zaub tshiab thiab txiv hmab txiv ntoo. Yog tias qhov kev taug kev tau ua ntev ntev, cov neeg sawv cev tau dhau ib feem peb ntawm pab pawg.

Hauv nruab nrab ntawm lub xyoo pua XVIII, ib tus kws kho mob Scottish qhia txog kev zais tsis zais, kho ob tus neeg tsav nrog kev noj cov txiv kab ntxwv thiab txiv qaub, uas, raws li koj paub, muaj cov vitamin c loj heev.

Lwm tus txiv neej uas ntseeg tias yuav tsum tau noj zaub mov noj yog James Cook, nws tuaj rau qhov xaus tias txhawm rau txhim kho kev noj qab haus huv ntawm cov neeg tsav nkoj nws zoo siv rau cov zaub mov tshiab, xws li sauerkraut (nws muaj ntau ntawm cov vitamin C).

Tam sim no cov khoom noj kom dav tau siv rau hauv kev kho mob ntawm ntau yam kab mob, nrog rau cov txhais tau tias ntawm kev sib txuas nrog cov khoom siv kho kom zoo nkauj, xws li rog dhau.

Kuv muab ntau yam pluas noj rau cov vitamins tsis txaus. Txhua ntawm lawv tas li muaj ntau yam nqaij ntses.

TUAG RAU AVITAMINOSIS

AVITAMINOSIS B1

Cov ntawv qhia zaub mov kwv yees rau ib hnub (hauv g).

COV NTAUB NTAWV CEEV FAJ Omelet nrog hiav txwv kale - 160 g, butter - 10 g, cocoa - 100 g, khob cij dawb, zoo dua li nag hmo - 25 g.

THIB ob zaug Kua kua zaub - 125 g.

Noj su Vinaigrette - 140 g, ntses kua zaub nrog nqaij txhoov - 250 g, txhuv cij - 50 g, compote - 200 g.

ILLUMINATION Boiled ntses (herring, cod, tuna, thiab lwm yam) - 150 g, khob cij dawb - 25 g, kua txiv plum - 200 g.

DINNER Buckwheat porridge nrog mis nyuj - 100 g, cheese me me - 50 g, mov mog - 25 g, tshuaj yej - 200 g.

Kuj tseem pom zoo: oatmeal porridge, legumes, hiav txwv ntses lub siab (yog tias tsis muaj contraindications), cov qhob cij wholemeal, kua zaub nrog ntau cov zaub mov thiab zaub, cov nqaij muaj roj tsawg, nqaij qaib, ntses, tsis-acidic tshiab tsev cheese, soaked herring, qos yaj ywm thiab zaub qhwv (yog tias tiv taus zoo) ), cov khoom qab zib ntawm cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo, thiab lwm yam.

AVITAMINOSIS B2

Cov ntawv qhia zaub mov kwv yees rau ib hnub (hauv g).

COV Xaus Ua Ntej Ncuav Qab Zib Oatmeal nrog mis nyuj - 140 g, butter - 10 g, khob cij rye - 25 g, tshuaj yej - 200 g.

OB LUB NOJ MOV Lub cev muaj roj tsawg - 100 g, qhob cij dawb - 25 g.

Pluas su Nyias nrog cov ntses hau - 150 g, borsch nrog nqaij ntshiv thiab seaweed - 250 g, qos yaj ywm mashed - 100 g, ncuav qhob cij - 25 g, mis - 200 g.

UA HAUJ LWM Ncuav qab zib nrog ntses (tuna, herring, pikeperch) - 100 g, kua txiv apricot - 200 g.

DINNER Vinaigrette nrog seaweed - 140 g, txiv ntoo jelly - 200 g, qhob cij dawb - 25 g.

Ib qho ntxiv, hau qe hau, taum pauv zaub mov, nplooj siab ntses thiab tsiaj txhu (yog tias tsis muaj kev sib kis), cov khoom noj siv mis, cov nqaij muaj roj tsawg thiab ntses, cov nqaij me me thiab cov hnyuv ntxwm, legumes pom zoo. Rau ua noj ua haus, noj ghee thiab roj zaub, chop zaub kom zoo dua.

AVITAMINOSIS VZ (RR)

COV TXHEEJ TXHEEM Vinaigrette nrog qhuav seaweed - 140 g, qe - 1 pc., Butter - 10 g, mov rye - 25 g.

THIB OB ZAUV Kefir - 200 g.

LUNCH Cov zaub tshiab zaub xam lav - 150 g, kua zaub nrog giblets ntawm nqaij qaib - 250 g, hau ntses - 100 g, mov rye - 50 g, txiv hmab txiv ntoo stewed - 200 g.

SNEAK Mis - 200 g, bun - 100 g.

DINNER Cottage cheese casserole - 150 g, kefir - 200 g Dawb qhob cij - 25 g.

Kuv qhia koj kom koj ntxiv cov mis nyuj thiab khoom noj siv mis, ncuav pastries los ntawm cov poov xab poov xab, nplooj siab, raum, thiab lwm yam tsiaj tawm hauv cov zaub mov. Nqaij tsis zoo, cov tais diav nrog kua txob, kua txob thiab roj nqaij ntses.

AVITAMINOSIS B6

BREAKFAST Buckwheat porridge nrog mis nyuj - 150 g, butter - 10 g, qe - 1 pc., Cocoa nrog mis nyuj - 200 g, qhob cij dawb - 100 g.

Pluas su Vinaigrette nrog ntses - 150 g, borsch nrog seaweed - 250 g, hau nqaij nyug - 100 g, oatmeal - 100 g, ncuav khob cij - 100 g, txiv ntoo jelly - 200 g.

SNEAK Curd cheese - 100 g, tshuaj yej - 200 g.

DINNER Boiled ntses - 150 g, butter - 10 g, mis nyuj - 200 g, mov rye - 80 g.

Cov khoom noj muaj protein tsawg pom zoo: kefir, yogurt, bold curd, muaj roj tsawg, nqaij ntses, nqaij qaib qe.

AVITAMINOSIS B12

BREAKFAST Cov nplej porridge nrog mis nyuj - 150 g, tshij - 20 g, butter - 10 g, qhob cij dawb - 50 g.

Pluas su Nyias nrog cov seaweed - 135 g, kua zaub nrog zaub thiab nqaij nyuj - 250 g, nqaij qaib nrog zaub - 100 g, txiv hmab txiv ntoo stewed - 200 g, ncuav khob cij - 100 g.

Txiv hmab txiv ntoo ICE (txiv apples, pears, txiv hmab txiv ntoo) - 300 g.

DINNER Zaub xam lav nrog hiav txwv ntses - 200 g, buckwheat porridge - 150 g, mov rye - 60 g, kefir - 200 g.

Nrog lub peev xwm ntawm cov vitamin no, ntau cov tsiaj cov khoom noj thiab cov hmoov txhuv tag nrho. Sim tsis txhob kib, tab sis ncu lossis ci hauv qhov cub. Khaws herring.Tsis txhob noj zaub mov ntsim.

AVITAMINOSIS B9

BREAKFAST Millet porridge nrog mis nyuj - 150 g, tsev neeg muaj roj tsawg rog - 100 g, butter - 10 g, qhob cij - 100 g.

LUNCH Cov zaub tshiab zaub xas lav - 150 g, borsch nrog nqaij nyuj - 250 g, zucchini nrog seaweed - 150 g, kua txiv hmab txiv ntoo - 200 g, khob cij rye - 100 g.

Lub txiv ntoo ICE Cov txiv ntoo tshiab - 300 g.

DINNER Omelet - 150 g, cheese me me - 100 g, mis - 200 g, qhob cij dawb - 50 g.

Cov zaub mov muaj txiaj ntsig zoo nrog cov ntsiab lus protein ntau, ntau cov zaub tshiab, nplooj siab ntses thiab tsiaj.

AVITAMINOSIS B15

COV TXHEEJ TXHEEM Cov nplej porridge nrog mis nyuj - 150 g, qe - 1 pc., Cocoa nrog mis nyuj - 200 g, txhuv cij - 50 g.

OB TXHAIS TES TSEV CUB cheese casserole - 150 g, kua txiv hmab txiv ntoo - 200 g.

Pluas su Nyias nrog cov seaweed - 140 g, kua zaub qaib - 300 g, zaub stew nrog nqaij ntses npau - 150 g, compote - 200 g, hom khob cij nplej - 50 g.

ICE Tsev cheese - 200 g, txiv ntoo ua kua - 200 g.

DINNER Pilaf los ntawm sago nrog txiv hmab txiv ntoo - 200 g, butter - 10 g, mov rye - 50 g.

Noj ntau cov mov, cov khoom noj siv mis, cov poov xab ua poov xab.

AVITAMINOSIS N

COV NOJ TSHUAJ TUAG Oatmeal porridge nrog mis nyuj - 150 g, qe - 1 pc., Butter - 10 g, tshuaj yej - 200 g, khob cij rye - 50 g.

THIB ob lub qab zib qab zib - 100 g.

Noj su Seaweed zaub xam lav - 140 g, borsch - 300 g, nqaij nyoos hau siab - 200 g, compote - 200 g, hom khob cij nplej - 50 g.

SNEAK Cov kua roj uas tsis tshua muaj rog - 150 g, kua txiv hmab txiv ntoo - 200 g.

DINNER Cov paj npleg nplej - 150 g, bun - 100 g, txiv hmab txiv ntoo kefir - 200 g.

Kuv qhia koj kom suav nrog hauv kev noj haus tseem pob kws, taum pauv, nqaij npuas thiab nqaij nyug raum, mob siab, nqaij nyuj, nqaij yaj, nqaij qaib, ntses, ntsuab taum pauv.

AVITAMINOSIS E

KEV TXHAWJ XEEB Hnyav Nyias nrog cov roj taum - 100 g, qos yaj ywm mashed - 120 g, mov nplej - 50 g, tshuaj yej - 200 g.

THIB ob zaug Omelet nrog seaweed - 70 g.

Noj su Vinaigrette - 140 g, zaub kua zaub nrog qaub cream - 300 g, nqaij nyug hau - 100 g, buckwheat porridge - 100 g, mov rye - 50 g, Txiv hmab txiv ntoo los sis txiv ntoo - 200 g.

SNEAK Apple mousse - 150 g, bun - 70 g.

DINNER Cottage cheese casserole - 150 g, qe - 1 pc. kefir - 200 g.

Cov roj zaub (paj noob hlis, cottonseed, txiv ntseej), walnuts thiab hazelnuts, taum pauv, pob kws, oats kuj pom zoo.

AVITAMINOSIS P thiab C.

Txij li pom muaj vitamin P nyob hauv tib cov zaub mov uas muaj vitamin C, peb xav kom muaj ib hnub cov zaub mov uas suav nrog ob hom vitamin tsis txaus.

COV TXHEEJ TXHEEM Zais cov ntses - 50 g, buckwheat porridge - 120 g, cheese - 50 g, cocoa nrog mis nyuj - 200 g, hom ncuav nplej - 50 g.

THIB OB ZAJ DAWB Cherry, blackcurrant, txiv apples - 200 g.

LUNCH Cov zaub tshiab zaub xam lav - 150 g, nqaij kua zaub - 300 g, chav ua noj cutlets - 70 g, qos yaj ywm ci - 100 g, txiv hmab txiv ntoo stewed - 200 g, txhuv cij - 50 g.

ILLUSTRATION Cov txiv kab ntxwv, roob tshauv, txiv duaj - 200 g.

DINNER Braised cabbage - 120 g, rosehip dej haus - 200 g.

Feem ntau ntawm cov vitamins no muaj nyob hauv cov txiv hmab txiv ntoo thiab zaub tshiab. Hauv cov khoom noj muaj xws li zaub ntsuab, txiv qaub ntsuab, txiv hmab txiv ntoo tshiab thiab zaub qhwv, cov nqaij nruab deg, nrog rau lub siab thiab lub hlwb ntawm cov tsiaj.

AVITAMINOSIS A

COV KHOOM NOJ KHOOM HAUS HAIS buckwheat porridge nrog mis nyuj - 150 g, qe - 1 pc., Butter - 20 g, tshuaj yej - 200 g.

THIB ob zaug Omelet nrog ntses - 70 g.

LUNCH Salad nrog seaweed - 150 g, borsch nrog qaub cream - 300 g, hau cod daim siab (cov kaus poom zaub mov) - 100 g, txiv hmab txiv ntoo lossis cov txiv ntoo - 300 g, khob cij nplej - 50 g.

SNEAK Carrot souffle - 300 g.

DINNER Cov nqaij npuas muaj roj tsawg - 120 g, zaub stew - 150 g, mis - 200 g, nplej ncuav - 50 g.

Suav ntau cov zaub mov ntawm cov tsiaj keeb kwm, tshwj xeeb tshaj yog lub siab ntawm qee cov ntses (cod, thiab lwm yam), butter thiab qe, ntxiv rau zaub cov khoom lag luam: carrots, zaub xas lav, sorrel, currants, seaweed, gooseberries, txiv duaj, apricots.

AVITAMINOSIS D

KEV TXHAWJ XEEB Hnyav Cov rog tsis tshua muaj rog - 200 g, butter - 10 g, mis - 200 g, hom khob cij nplej - 50 g.

OB TXHAIS TAUG Cov kua txiv hmab txiv ntoo - 200 g, bagel lossis bun - 70 g.

Noj su Vinaigrette nrog ntses - 150 g, kua zaub nrog meatballs - 300 g, cod ci hauv qhov cub - 150 g, compote - 200 g, qhob cij nplej - 100 g.

Kev ua haujlwm Tsev me cheese - 200 g, kua txiv hmab txiv ntoo - 200 g.

DINNER Omelet nrog seaweed - 150 g, rye cij - 50 g, fermented ci mis - 200 g.

Nws pom zoo kom ua lub siab ntawm cov ntses thiab tsiaj, ntses hiav txwv, caviar, roj roj.

VITAMIN TUAG

Thiab kuv xav kom noj cov zaub mov zoo li no rau cov neeg uas xav tau cov zaub mov zoo uas muaj txiaj ntsig txhim kho kev ua haujlwm thiab txhim kho kev mob ntawm lub cev.

COV NOJ TSHUAJ TUAJ Yog cov hau ntses nrog zaub stew - 300 g, tsev nqaij muaj roj tsawg - 50 g, cocoa nrog mis nyuj - 200 g, ncuav qhob cij - 50 g.

OB TXHAIS TES mis nyuj - 200 g, bun - 70 g.

Pluas mov cov kua zaub nrog cov nqaij minced - 400 g, nqaij qaib hau nrog qos zaub xam lav - 300 g, txiv hmab txiv ntoo lossis txiv ntoo - 300 g, khob cij nplej - 100 g.

SNEAK Cranberry mousse - 100 g, tsev nqaij muaj roj tsawg - 120 g.

DINNER Protein omelet nrog qaub cream - 70 g, tshuaj yej nrog zib ntab - 200 g, nplej qhob cij - 50 g.

AT NIGHT Yogurt - 200 g.

COV TXHEEJ TXHEEM Cov mis oelet nrog qab zib - 70 g, seaweed zaub xam lav - 100 g, mis - 200 g, hom khob cij nplej - 50 g.

OB TXHAIS TES mis nyuj - 200 g, bun - 70 g.

LUNCH Ntses qos kua zaub - 400 g, sausages nrog buckwheat porridge - 300 g, txiv ntoo ua kua - 100 g, hom qoob mog cij - 100 g.

TXUJ CI Cov txiv hmab txiv ntoo lossis cov txiv ntoo - 200 g, ncuav qab zib - 50 g.

DINNER Cov txheej txheem qis-rog hauv tsev - 120 g, rosehip Txoj kev lis ntshav - 200 g.

AT NIGHT Kefir - 200 g.

KEV TXHAWJ XEEM Ua kom pom cov nqaij ntses nrog qos yaj ywm mashed - 300 g, mis - 200 g, mov nplej - 50 g.

THIB ob zaug Vinaigrette nrog seaweed - 200 g, mov rye - 50 g.

Pluas su cov kua zaub nrog zaub thiab squid - 300 g, nqaij nyuj hau - 70 g, zaub ntug hauv paus - 150 g, compote - 200 g.

Kev siv dag zog Bun - 70 g, kua txiv hmab txiv ntoo - 200 g.

DINNER Dumplings tub nkeeg nrog qaub cream - 150 g, broth ntawm qus sawv - 200 g.

AT NIGHT Yogurt - 200 g.

Ntawm hnub tom qab ntawm lub lim tiam, cov ntawv qhia zaub mov ntawm thawj peb hnub tau rov ua dua. Koj tuaj yeem suav nrog hauv pluas noj thiab lwm cov tais diav, noj qab haus huv thiab khoom noj khoom haus, xws li lub siab stewed, goulash, zaub stew, curd soufflé, Ukrainian borsch, hau tus nplaig thiab lwm tus. Noj ntau ntau ntawm cov nqaij nruab deg vim tias lawv yog cov vitamins thiab kev noj qab haus huv!

Hauv kev xaus, Kuv xav hais dua tias nws tsis tuaj yeem kuaj pom qhov tsis muaj peev xwm lossis ntau tshaj ntawm cov vitamins hauv lub cev ntawm koj tus kheej, tsis muaj kev sab laj nrog kws kho mob, vim tias cov tsos mob ntawm cov vitamin tsis txaus thiab hypervitaminosis feem ntau zoo ib yam li cov tsos mob ntawm lwm yam kab mob, qee zaum yuav qhia tau qhov txawv ntawm lawv tsuas yog muab piv rau kev soj ntsuam thiab soj ntsuam biochemical. ntshav thiab zis. Kev saib xyuas tus kheej, koj tuaj yeem ua kev puas tsuaj rau koj lub cev. Nws yog qhov zoo dua rau sab laj tus kws tshaj lij. Nws yuav pab txhawm rau txiav txim siab tus mob kom raug thiab, qhov tseem ceeb tshaj, xaiv cov khoom noj kom zoo rau kev kho kom zoo, suav txog koj cov kab mob mus ntev, qhov hnyav, hnyav thiab lwm yam tseem ceeb.

Hiav Txwv ZAUB MOV KHAUB NCAWS - QHOV CHAW NTAWM LUB NEEJ FORCES

Koj, yog lawm, paub dab tsi cov khoom hiav txwv muab rau peb. Qhov no yog ntau hom ntses, thiab algae, thiab roob ris, thiab squid, thiab lwm cov neeg hauv lub qhov tob. Tab sis tsis yog txhua tus neeg tuaj yeem muaj peev xwm ib txwm noj crab kua zaub lossis nqaij qab ntsev noj su. Yog li ntawd, cia sib tham txog kev siv cov zaub mov feem ntau hauv cov khoom noj - algae (tshwj xeeb, seaweed) thiab ntses.

Algae yog cov nroj tsuag ntsuab lossis xim av-xim av, feem ntau yog nrog nplooj ntev thiab dav. Lawv muaj qhov txhia chaw loj zuj zus. Tab sis feem ntau algae, seaweed, loj hlob nyob rau hauv cov ntug hiav txwv ib ncig ntawm tus Japanese, Okhotsk, Dawb thiab Dub Seas.

Algae muaj cov protein, carbohydrates, vitamins A, C, D, E, pab pawg B thiab ntau cov ntsev uas muaj cov ntxhia pob zeb: manganese, bromine, cobalt, poov tshuaj, magnesium, zinc, hlau, phosphorus. Muaj ntau ntawm iodine nyob rau hauv seaweed, thiab cov kws tshawb fawb kuj pom alginates hauv nws - sodium thiab potassium ntsev ntawm alginic acid, uas yog qhov tseem ceeb rau kev kho ntau yam kab mob, nce tib neeg kev ua tau zoo thiab txhawb nws lub hlwb kev ua si.

Algae feem ntau muaj li ntawm 90% dej, yog li lawv sai sai paug. Yog li hais tias lawv tsis poob lawv cov khoom kho kom zoo, lawv feem ntau tau ua ntau yam kev kho mob: qhuav, khov, kaus poom.

Algae khoom noj muaj txiaj ntsig zoo rau txhua tus neeg: ob leeg noj qab haus huv thiab neeg mob. Iodine muaj nyob rau hauv lawv muaj kev cuam tshuam zoo rau cov protein metabolism, txo qis cov roj hauv cov ntshav, thiab txo nws txoj kev nyiam kev coagulation.

Peb txoj kev lag luam tsim ntau cov khoom lag luam los ntawm algae, tshwj xeeb los ntawm seaweed.Koj tuaj yeem yuav cov zaub mov kaus poom "Hiav txwv kale nrog zaub hauv lws suav", "Zucchini nrog kale hiav txwv", "Cabbage tuaj ntawm kale hiav txwv thiab qwj nplais", "Sakhalin salad". Cov kaus poom tshwj xeeb yog tsim tawm, uas nws tau sau: "Rau cov khoom noj muaj txiaj ntsig." Muaj cov zaub qhwv qhuav thiab khov rau ntawm kev muag. Los ntawm nws koj tuaj yeem npaj cov khoom noj kom qab thiab zoo noj xws li zaub qhwv ntsuab, daim siab pate, omelet thiab lwm tus. Nws kuj tseem pom zoo kom ntxiv ob peb dia ntawm cov khoom siv qhuav ntawm thawj cov kev kawm. Xws li nyob rau hauv cov zaub mov ntawm seaweed muaj txiaj ntsig 2-3 zaug hauv ib lub lim tiam.

Yog tias koj yuav cov khoom noj kom qhuav, thawj zaug koj tsau nws li 10-12 teev, tom qab ntawd yaug kom huv thiab tom qab ntawd ua zaub ua mov. Ua kom dej khov se ua ntej kev ua noj yog ntxuav thaum nws yaj. Nws muab tso rau hauv dej txias thiab rhaub li 20 feeb, thiab tom qab ntawv ces lub rhaub dej npau yog peb zaug thiab dej tshiab yog ncuav. Lub saj ntawm zaub qhwv tom qab uas tau zoo heev, thiab cov zaub mov muaj nqis yog yuav luag tsis txo.

Nws tsis pom zoo kom siv seaweed tsuas yog rau cov neeg muaj kev cuam tshuam ntawm cov hnyuv thiab kab mob ntawm daim siab thiab kab mob hauv daim tawv nqaij.

Cov ntses hiav txwv yog cov khoom noj muaj cua thiab zoo noj. Nws muaj ntau cov as-ham uas pab txhawb kev ua haujlwm tau zoo thiab nce siab ntawm tib neeg lub zog sab hauv. Qee tus neeg xa khoom ntawm cov tshuaj no yog cov roj thiab roj ntses. Lawv muaj ntau ntawm cov vitamin D thiab pab nrog ntau yam kabmob.

Ib qho ntawm cov kev tshawb fawb tshiab tshaj plaws txhawj xeeb txog cov roj ntses. Nws ntseeg tau tias nws txoj kev siv txo nws kev pheej hmoo ntawm kab mob plawv. Rov qab nyob rau lub sijhawm 60 xyoo, cov kws tshawb fawb pom tias qee cov tshuaj muaj nyob rau hauv cov zaub mov ntawm Eskimos, uas pab ua kom lawv cov hlab ntsha huv thiab lawv lub siab. Cov no yog omega-3 fatty acids, ib hom rog pom hauv cov ntses hiav txwv. Nws tau kwv yees tias Eskimos noj li ntawm 400 grams ntses thiab nqaij ntawm cov tsiaj txhu tsiaj hauv ib hnub, thiab cov khoom noj no ua rau lawv txoj kev noj qab haus huv zoo. Cov kws tshawb nrhiav tau hais tias kom thiaj li ua kom tau txais txiaj ntsig zoo tshaj plaws ntawm ntses kom tswj tau cov haujlwm ntawm lub plawv plawv, cov hlab ntsha hauv lub hlwb thiaj li ua rau tib neeg, ob lub tais ntses ib as thiv txaus.

Vim muaj ntau hom ntses hiav txwv, muaj ntau yam qab thiab zoo noj qab haus huv tuaj yeem npaj los ntawm nws. Thiab vim qhov tseeb tias kev lag luam tam sim no muab ntses hiav txwv uas tau ntxuav thiab sib cais los ntawm cov pob txha, nws yuav tsis siv sijhawm ntev los npaj nws thiab yuav tsis ua rau muaj kev nyuaj.

Yog tias ib tus neeg twg tsis mob siab rau kev mob nyhav, tab sis nws tsis xis nyob, pw tsis tsaug zog, noj thiab tsis haum, qhov ntawd txhais tau tias nws nkees nkees, "hnav", nws lub cev xav tau kev txhawb nqa uas tsim nyog, uas nws tuaj yeem so, so thiab noj zaub mov tshwj xeeb nrog nqaij nruab deg.

Cov tsos mob ntawm "ciam teb" ntawm kev muaj mob thiab kev noj qab haus huv yog dab tsi, thiab vim li cas nws tshwm sim?

CHRONIC FATIGUE

Cov kws tshawb fawb kev ntseeg ntseeg hais tias ib tug neeg nyob hauv nroog thiab ua haujlwm ntau yam uas tsis tau so yog yuav muaj kev mob nkees. Qhov ua rau muaj tus kab mob no tseem tsis tau elucidated. Nws cov tsos mob muaj raws li hauv qab no: koj xav tias ua rau sab sab tawv tsis dhau mus txawm tias tom qab so, mob hauv cov leeg, tsis muaj zog. Mob taub hau thiab mob caj pas tuaj yeem thab koj ntau.

Kev ntxhov siab yog qhov tshwm sim ntawm lub cev mus rau txoj kev nyuaj uas peb ntsib hauv lub neej txhua hnub. Raws li txoj cai, kev ntxhov siab ua rau lub siab tsis muaj zog, mob taub hau, thiab pw tsis tsaug zog. Tag nrho cov no muaj nrog mob nraub qaum, txob taus, nro, ntxhov siab, thiab lwm yam. Kev ntxhov siab ntau zaus tuaj yeem ua rau kev txhim kho kab mob xws li hawb pob, kub siab, ntshav qab zib, mob cancer, thiab lwm yam.

Kev ntxhov siab kuj tshwm sim los ntawm kev sib tsoo nrog qhov tseeb, nrog lub neej nyuaj. Lub caij nyoog siab ntev, lossis ib lub sijhawm mob siab ntawm kev ntxhov siab, yuav ua rau muaj kev rau txim loj. Cov no yog ntau yam kab mob ntawm cov nruab nrog cev, thiab cov kab mob poob siab. Cov tsos mob ntawm kev nyuaj siab: qaug zog, pw tsaug zog, txob taus.Cov tib neeg muaj kev nyuaj siab xav tias yog txhaum lossis tsis muaj kev cia siab, xav lossis hais txog kev tuag thiab kev tua tus kheej.

Insomnia

Hmoov tsis zoo, qhov no zoo li yooj yim tshaj plaws tuaj yeem dhau los ua mob hnyav. Lub sijhawm ntev ntawm tus neeg pw tsis tsaug zog yog qhov kev puas tsuaj loj heev uas ua rau muaj kev tsis txaus siab yam tsis tau pom dua. Feem ntau, cov neeg uas muaj insomnia tsaug zog nrog nyuaj nyuaj, sawv ntxov, lossis txawm tsis pw txhua hmo. Tav su, lawv mloog zoo li nkees, tsaug zog, ua pa thiab sab dhau.

TXO LO LUS TSEEM NCO

Ntau qhov kev soj ntsuam pom tias kev nco yog nyob ntawm ntau yam ntawm lub cev thiab lub cev. Cov no yog tag nrho cov tsos mob teev saum toj no (kev nyuaj siab, kev ntxhov siab, ua haujlwm dhau), thiab cov khoom noj tsis txaus, ua rau lub cev tsis tau txais cov vitamins txaus. Piv txwv li, yog koj tsis muaj cov vitamins C thiab pab pawg B, qhov no yuav cuam tshuam koj lub cim xeeb tam sim ntawd. Yog li, txhawm rau txhim kho kev nco, nws yog ib qho tseem ceeb kom noj rationally nrog cov nqaij nruab deg nplua nuj nyob hauv cov vitamins thiab minerals.

Qaug zog thiab ua haujlwm dhau

Feem ntau nkees yog lub xeev lub cev ntawm txhua tus neeg noj qab haus huv ua tus coj lub neej yam ntxwv. Ntxiv mus, tsis muaj kev qaug zog thiab qaug zog, kev txhim kho ntxiv yog tsis yooj yim sua. Piv txwv li, cov neeg ncaws pob, ntseeg tias kev ua siab ntev thiab muaj zog tuaj yeem tsim kho thaum cov neeg ncaws pob hauv kev cob qhia ua haujlwm hnyav ua ntej yuav nkees. Tib yam tshwm sim nrog kev txawj ntse, xws li kev nco, kev ua haujlwm thiab lub laj thawj. Nrog rau kev qaug zog, lawv poob qis, thiab lub sijhawm so lawv tau rov qab los.

Tab sis qhov qaug zog yuav tsum txawv ntawm kev ua haujlwm dhau. Kev ua dhau hwv lawm suav hais tias yog kev mob tshwm sim los ntawm qhov tsis tuaj yeem rov ua kom ib lub zog thaum so (vim tsis muaj sijhawm, kev siv zog ntau dhau, thiab lwm yam). Tom qab ntawv qaug zog ntxiv, thiab muaj qhov ploj ntawm kev txaus siab rau txhua yam puag ncig, qaug zog, tsis qab los noj mov, pw tsis tsaug zog, poob ceeb thawj.

Nyob hauv tus txheej txheem ntawm kev txawj ntse, txhua lub tshuab tseem ceeb ntawm lub cev ua haujlwm nrog lub nra hnyav. Kev ua haujlwm ntau tshaj plaws yog cov cov hlab hlwb (neurons) - cov yam ntxwv tseem ceeb thiab kev ua haujlwm ntawm lub hlwb.

Txhua tus neuron tau pom, ua cov ntaub ntawv thiab muab nws rau lwm cov hlwb. Tab sis tib lub sijhawm, nws tsis nres biosynthesis rau ib feeb, tsom rau kev tswj cov qauv thiab kev ua haujlwm tseem ceeb ntawm cov hlwb. Yog li no, lub sijhawm ua haujlwm ntev ntawm tus neuron xav tau kev siv nyiaj ntau ntxiv ntawm lub zog thiab cov protein. Txhawm rau qee yam, lub xovtooj ntawm lub cev ntas nrog kev nyuaj, sau tag nrho nws lub peev xwm. Tab sis ntev thiab muaj kev ntxhov siab ntau dhau los ua rau cov hlwb tsis txaus thiab tuaj yeem ua rau muaj kev ua txhaum ntawm cov metabolism hauv lub cev, thiab tom qab ntawd cov cell tuag.

Qee zaum ib tus neeg, nrog kev pab ntawm lub zog los yog nrog kev pab ntawm stimulants (tshuaj yej, kas fes lossis tshuaj) tshem cov neurons los ntawm lub xeev ntawm kev tiv thaiv kev tiv thaiv thiab ua rau lawv ua haujlwm thaum lawv lub peev xwm ua kom lub cev twb dhau los lawm. Tab sis xws li ntau dhau overvoltage tseem ua rau cov cell tuag. Tam sim ntawd tus txheej txheem no yog qhov tsis pom. Tab sis tom qab ntawd los txog lub sijhawm thaum, txawm tias txhua txoj kev mob siab, tus neeg txoj haujlwm tsis zoo, kev xav tsis meej pem, nco tsis meej. Kev cuam tshuam zoo li no yog qhov tshwm sim dhau ntawm kev ntxhov siab rau lub cev, lub hlwb lossis lub cev ntau dhau.

Cov kev xav hauv lub hlwb tsim cov kev ua si zoo siab nyob rau hauv lub hlwb, ua haujlwm los ntawm kev mob siab thiab tsis muaj zog. Thaum ib tug neeg koom nrog kev tawm dag zog lub cev tsis tuaj yeem ua haujlwm, nws tam sim ntawd disconnects los ntawm nws. Thiab thaum ua haujlwm hlwb, qhov no ua tsis tau. Lub hlwb tseem ua haujlwm tom qab koj kawm tiav koj cov chav kawm. Yog li, koj yuav tsum tsis txhob koom nrog kev ua haujlwm hauv lub hlwb ua ntej mus pw, vim tias qhov no ua rau nws tsaug zog, ua rau pw tsaug zog, thiab ua rau koj yuav tsis tau so thiab sawv tsaug zog thiab sawv thaum sawv ntxov.

Kev ua haujlwm dhau los ntawm cov hlab ntshav ntawm cov hlab ntsha thiab cov kev tswj hwm lub cev tsis zoo ua rau muaj kev cuam tshuam hauv lub hlwb, vim qhov kev txiav txim siab ntawm cov hlab ntsha nruab nrab ntawm cov hlab plawv thiab lwm cov kab ke ntawm lub cev tsis zoo, thiab qhov no cuam tshuam rau txhua yam.

Kev kho plawv mob hlwb tiv thaiv kev ntxhov siab los ntawm lub hlwb, cov pheej hmoo tshaj plaws. Tab sis tib neeg lub hlwb tshwj xeeb tshwj xeeb rau overloads thiab overvoltages. Cov haujlwm ntawm lub paj hlwb nws nyob ntawm nws cov ntshav. Cov kev cuam tshuam los ntawm kev mob hlwb hauv lub hlwb tshwm sim hauv cov qauv ntawm qhov mob, mob hnyav thiab lwm qhov tsis txaus siab. Qhov tsis zoo ntawm cov ntshav ncig tam sim ntawd ua rau txo qis ntawm lub hlwb kev ua haujlwm. Txhawm rau tiv thaiv qhov no los ntawm kev tshwm sim, suav nrog hauv koj cov zaub mov noj uas ua rau lub hlwb ua haujlwm, nco, thiab nce kev ua haujlwm.

Cov ntsiab lus ntawm kev qaug zog tuaj yeem yog mob leeg nqaij, qhov tsis muaj zog dav dav, tsis xav ua dab tsi, chim siab, ntxhov siab lossis tsis nco qab. Cov kev hloov pauv hauv lub xeev yog nyob ntawm qhov ntsuas ntawm lub nro ntawm kev ua haujlwm - lub cev lossis lub hlwb. Cov tsos hauv lub cev ntawm cov tsos mob ntawm kev ua haujlwm dhau los ua rau muaj kev cuam tshuam ntau ntxiv ntawm cov kab mob, nrog rau kev tawm tsam lub cev tsis kam rau cov kab mob pathogenic.

Cov tshuaj pleev ib ce ua kom muaj zog ntau dhau, ua kom lub ntsej muag tuaj yeem yog: plaub hau thinning, tsis muaj lub ntsej muag, liab nyob rau hauv cov ces kaum ntawm lub qhov muag thiab daim di ncauj, tawv nqaij qhuav, me me los ntshav, focal peeling ntawm daim tawv nqaij, txhuam cov rau tes, thiab lwm yam. cov vitamins C, A, P, pawg B thiab PP.

Tag nrho cov tsos mob no qhia kev nkees ntawm lub cev thiab nws lub cev tsis muaj peev xwm ua tiav nrog cov teeb meem hauv lub neej. Cov nqaij nruab deg yuav pab tau li cas hauv qhov no? Hauv cov khoom noj khoom haus, lawv yuav muab cov neeg uas muaj cov vitamins thiab cov zaub mov tsim nyog los pab txhawb cov neeg ua haujlwm kom tseem ceeb.

Ua ntej yuav siv ntau yam khoom noj nrog cov nqaij nruab deg, ntsuas qhov ntsuas koj tus kom muaj txiaj ntsig thiab txiav txim siab dab tsi uas yuav tsum muaj rau kev noj qab haus huv ib txwm muaj.

Qhia koj cov kev txawj tswj tus kheej los txiav txim koj tus mob. Rau qhov no, ntau qhov kev soj ntsuam thiab ntsuas tau siv, cov ntsiab lus lossis hom phiaj.

TUS TUB LOJ SELF-CONTROL

Qhov ntsuas "ua kom zoo" qhia txog qhov xwm txheej ntawm tib neeg lub cev. Nws feem ntau qhia txog theem kev sib luag ntawm lub hauv nruab nrab lub paj hlwb. Nrog rau kev noj qab haus huv zoo, ib tus neeg tau zoo nyob, txhawb nqa, ua haujlwm zoo, siv zog ua haujlwm. Yog hais tias tsis zoo, nws yog kev khib, nkees, npau taws.

Qhov taw qhia "npau suav". Yog tias ib tug neeg sai sai pw tsaug zog, sawv ntawm lub siab zoo, so, nws pw tsaug zog yog suav tias yog dab tsi. Pw tsis tsaug zog yog pom los ntawm lub caij nyoog poob pw tsaug zog lossis sawv ntxov, paub thaum sawv ntxov, ntxhov siab.

Qhov taw qhia "qab los noj mov" heev ntawm cov yam ntxwv ntawm lub cev. Tej zaum yuav muaj qhov zoo, qhov ib txwm ua, poob qis lossis ntau dua qhov qab los yog qhov nws qhaj tag.

KEV POM ZOO SELF-CONTROL

Lub cev hnyav. Nws yog suav los ntawm tus neeg qhov kev loj hlob. Muab 100 los ntawm nws rau txiv neej thiab 105 rau poj niam (piv txwv li, nrog qhov siab ntawm 176 cm, qhov hnyav yuav tsum yog 70-76 kg).

Cov mem tes yog qhov ntsuas tseem ceeb heev ntawm kev ua haujlwm ntawm cov hlab plawv. Cov mem tes ntawm ib tug txiv neej noj qab haus huv yuav tsum yog 70-75 neeg ntaus ib feeb, thiab poj niam - 75-80 neeg ntaus.

Kev ua pa ntawm tus nqi. Nws yog qhov yooj yim rau nws suav, tso koj txhais tes rau ntawm lub hauv siab. Suav rau 30 feeb thiab muab khoo los ntawm ob. Nquag, qhov ua pa ntawm tus neeg noj qab haus huv yuav tsum yog 12-16 pa.

Ntsuas nrog "ua tsis taus pa." Thaum tsis muaj oxygen txaus hauv lub cev, qhov no nrog lub suab nce ntxiv thiab ua rau lub siab tsis muaj pa (ua tsis taus pa). Ib txoj hauv kev yooj yim los txiav txim siab yog tias koj muaj siav luv yog nce ntaiv thiab saib koj cov pa. Yog tias koj tuaj yeem nce mus rau hauv theem plaub tsis muaj chaw nres tsheb thiab kev nyuaj, tom qab ntawd koj tau txais kev noj qab haus huv, kev ua haujlwm zoo. Yog tias qhov nce ntxiv nrog nrog ua pa luv, koj yuav tsum suav cov mem tes.Lub plawv dhia ntawm 130 rau 150 yeej ib feeb thiab siab dua yog suav tias yog tsis txaus siab, qhia tias lub zog poob, ua haujlwm tsis zoo thiab ntau yam kabmob.

Zaum rub. Ua ntej, suav koj lub plawv dhia tom qab so. Tom qab ntawd ua li 20 zaum zaum tob tob (npab txuas ntxiv rau sab ceg, txhais ceg lub xub pwg-dav sib nrug) ntev li 30 feeb. Tom qab ntawd, suav cov mem tes dua, txiav txim siab feem pua ​​ntawm nws nce. Yog hais tias cov mem tes tau hloov los ntawm 25%, koj tus mob yog qhov zoo, yog tias 50-75% nws txaus siab, ntau dua 75% nws tsis txaus siab.

Nkag mus rau tag nrho cov ntaub ntawv tau los ntawm tus txheej txheem ntawm kev ntsuas tus kheej hauv cov ntawv sau cia. Nco ntsoov ntsuas koj tus kheej qhov hnyav thiab ntsuas koj cov ntshav siab.

Ib qho piv txwv ntawm kev tshuaj xyuas tus kheej qhov chaw pib nkag mus.

Kev Nyob Zoo - Lub Peb Hlis 4: zoo, Peb Hlis 5: tsis zoo, thiab lwm yam

Kev Ua Kom Zoo - Lub Peb Hlis 4: zoo, Peb Hlis 5: tsis zoo, thiab lwm yam

Qab Qab Zib - Peb Hlis 4: zoo, Peb Hlis 5: tsis zoo, thiab lwm yam

Pw - Lub Peb Hlis 4: zoo; Lub Peb Hlis 5: tsis zoo, thiab lwm yam

Mem tes - Lub Peb Hlis 4: 70 yeej / feeb, Lub Peb Hlis 5: 65 neeg ntaus / min, thiab lwm yam.

Cov pa ntsuas pa - Lub Peb Hlis 4: Peb Hlis 12, Peb Hlis 5, 14, thiab lwm yam

Lwm cov ntaub ntawv kuj tseem sau tseg. Nrog lawv cov kev pab, koj tuaj yeem sau koj tus kheej kom noj zaub mov zoo siv cov khoom noj hauv hiav txwv txhawm rau nce kev ua si thiab ua haujlwm, txhawb kev ua lub hlwb, txhim kho kev nco.

SEAFOOD AS A STIMULANT NTAWM LUB NEEJ UA HAUJ LWM

Cov khoom noj khoom noj khoom haus twg hauv cov khoom noj? Lawv yuav ua li cas rau tib neeg?

VITAMIN A (RETINOL) yog qhov tsim nyog rau qhov ib txwm muaj ntawm cov txheej txheem hauv lub cev hauv lub cev, ua rau ntawm kev sib pauv ntawm cov cholesterol, cov synthesis ntawm nucleic acids thiab lwm cov tshuaj hormones. Ntxiv rau, nws nce tsis kam mus rau kev kis tus kab mob thiab yog koom nrog hauv biosynthesis ntawm cov tshuaj tiv thaiv. Ua ke nrog lwm cov vitamins, nws tau siv los tiv thaiv atherosclerosis, mob plawv, thiab lub paj hlwb. Nrog nws tsis muaj tib neeg, dryness thiab tev ntawm daim tawv nqaij tuaj yeem pom, ua haujlwm tiv thaiv kab mob tsawg.

Vitamin A pom nyob rau hauv cov khoom ntawm cov tsiaj keeb kwm, feem ntau nws los ntawm cov khoom lag luam hauv cov roj hauv cov roj ntses (100 g ntawm cod ntses roj muaj 19 mg ntawm vitamin A), zoo li nyob hauv lub siab ntses (txog li 5-6 mg).

Qhov niaj hnub ua kom tau ntawm ib tug neeg laus rau cov vitamin A yog 1.5 mg, uas yog, 5,000 kev ua haujlwm thoob ntiaj teb (1 mg ntawm vitamin A muaj txog 3,300 IU).

Kev ua noj ua haus ua rau poob ntawm cov vitamin A los ntawm 15 mus rau 30%. Qhov no yuav tsum tau coj mus rau hauv tus account thaum suav cov koob tshuaj rau kev tswj hwm ntawm retinol ntxiv.

VITAMIN E (TOKOFEROLA ACETATE) yog qhov tseem ceeb rau cov kab mob xws li atherosclerosis, ntxiv rau kev ua kom nkees, poob lub cim xeeb thiab lwm cov tsos mob. Nws koom nrog cov metabolism hauv protein, uas yog, nws ua lub luag haujlwm tseem ceeb hauv kev ua haujlwm ntawm lub paj hlwb, cov qog sib deev, thiab cov leeg. Nrog rau qhov tsis muaj vitamin E, kev tiv thaiv kab mob rau ntau yam kab mob txo qis, kev hloov pauv ntawm cov kab mob ntawm kev ua me nyuam, daim siab, cov hlab ntsha tshwm sim. Vitamin E yog siv los txhawb kev tiv thaiv kab mob, tswj lub luag haujlwm ntawm cov qog ua haujlwm, thiab daim siab.

Feem ntau cov vitamin E muaj nyob hauv cov nroj tsuag hauv hiav txwv, xws li cov seaweed.

Cov neeg laus xav tau cov vitamin E yog 8 mg rau 1,000 kcal ntawm kev noj haus (25-45 mg rau ib hnub). Yuav kom nrawm nrawm hauv cov txheej txheem rov qab hauv lub cev, nws tau hais tseg 50 mg 1-2 zaug ib hnub.

Thaum ua zaub mov noj, ntau cov vitamins E poob lawm.

VITAMIN B1 (THIAMINE) txhawb cov metabolism hauv kev zom zaub mov, cov protein thiab rog metabolism (nrog nws cov kev pab, cov protein hloov mus ua carbohydrates, thiab carbohydrates - rau hauv cov rog). Thaum ib tus neeg muaj kev txom nyem los ntawm kev tsis txaus cov vitamin B1, nws muaj lub siab txo qis, ua kom qaug zog, cov leeg tsis muaj zog, thiab mob ntawm nqua. Lub cim xeeb tsis zoo tuaj yeem tshwm sim los ntawm cov vitamin B1 tsis txaus.

Cov vitamins no pom muaj nyob hauv cov nroj tsuag hauv hiav txwv, hauv cov nplej, buckwheat, oats.

Kev siv tshuaj thiamine txhua hnub yog 0.7 mg rau 1,000 kcal. Nws tuaj yeem yog ntau dua rau lub zog ua haujlwm, cov khoom noj carbohydrate.

Thaum ua cov khoom lag luam, 15-30% ntawm cov vitamins yuav ploj. Txo kom tsis txhob poob, ua zaub mov noj nrog lub hau kaw thiab tiv thaiv kom tsis txhob npau npau.Dej yuav tsum npog cov zaub mov kom huv.

VITAMIN B2 (RIBOFLAVIN) kuj tseem ceeb rau muaj protein, carbohydrate thiab rog metabolism, tshwj xeeb tshaj yog tias muaj cov carbohydrates ntau thiab cov rog hauv tib neeg cov zaub mov. Nws ua lub luag haujlwm tseem ceeb hauv kev ua haujlwm ntawm lub paj hlwb thiab lub hlwb, ua haujlwm kom pom ntawm lub qhov muag, thiab koom nrog cov txheej txheem kev loj hlob. Nrog B2 tsis muaj peev xwm, qhov tsis muaj zog dav dav, ploj, qab los noj mov, mob hauv qhov muag, thiab plaub hau los pom.

Vitamin muaj nyob rau hauv ntau cov khoom noj marine ntawm cov nroj tsuag thiab tsiaj keeb kwm.

Kev xav tau txhua hnub rau riboflavin yog 0.8 mg rau 1,000 kcal. Hauv kev ntxhov siab thiab ntxhov siab, cov kws tshawb fawb qhia kom coj nws hauv qhov loj dua.

Riboflavin tsoo me ntsis thaum ua noj. Qhov loj tshaj plaws - tsis txhob cia cov zaub mov siav rau hauv dej ntev, ntxuav lawv rau kev ua noj ua haus tsis nyob hauv qhov txias tab sis hauv dej npau npau.

VITAMIN PP (Niacin), lossis Vitamin B3 yog qhov tsim nyog rau cov kev coj ua tsis zoo ntawm cov kev tawm tsam hauv lub cev. Nws normalizes plab zom mov, muaj vasodilating muaj nuj nqi. Yog tias cov vitamins no tsis txaus, cov hnyuv, tawv nqaij thiab psyche raug kev txom nyem.

Ntim hauv ntau cov khoom lag luam marine.

Qhov tib neeg xav tau rau cov vitamins PP yog 6-7 mg rau 1,000 kcal. Txhawm rau nrawm dua cov txheej txheem thim rov qab hauv lub cev thiab txo cov kev ntxhov siab, koj tuaj yeem nce cov tshuaj ntxiv rau 80-100 mg ib hnub.

Kev poob ntawm cov vitamins nyob rau hauv cov txheej txheem ntawm cov khoom noj ua noj ua haus nce txog 20-25%. Txhawm rau tiv thaiv qhov no los ntawm tshwm sim, tsis txhob khaws zaub mov hauv qhov qhib.

VITAMIN B6 (PYRIDOXIN) yog qhov tsim nyog rau kev sib pauv ntawm cov protein thiab kev tsim kho ntawm cov enzymes. Nws tswj nws txoj haujlwm ntawm lub hlwb tsis txaus, tsim cov ntshav, txhim kho lipid metabolism, nce acidity. Nrog rau cov tsis txaus, cov tawv nqaij tawv nqaij thiab mob neuropsychiatric tau pom.

Vitamin B6 pom ntau nyob hauv ntses lub siab.

Qhov xav tau yog 0.8 mg rau 1,000 kcal. Nws tuaj yeem nce nrog cov kab mob sib kis, nce rog rog, thiab lwm yam.

Vitamin yog heev degradable thaum siav. Yog li, nws yog ib qho tsim nyog yuav tsum khaws cov khoom uas muaj nws nyob rau qhov kub ntawm 0 txog 4 ° C thiab hauv qhov chaw tsaus, raws li nws tau rhuav tshem los ntawm kev nphav raug. Chav ua noj ua haus txo qis kom tsis txaus cov vitamins los ntawm 2-3 zaug.

VITAMIN B9 (FOLIC ACID) txhawb nqa hematopoiesis zoo dua, kev yug menyuam ntawm tes, koom nrog cov metabolism hauv cov protein. Qhov tsis txaus ua rau lub cev tsis muaj zog thiab ua kom lub zog poob.

Ntau cov folic acid nyob rau hauv cov nroj tsuag marine, ntses mob lub siab.

Kev xav tau rau tib neeg txhua hnub yog 0.3 mg rau 1,000 kcal.

Thaum ua noj, txog 20-25% ntawm tus nqi ntawm cov khoom muaj vitamin B9 poob. Nws yog qhov zoo tshaj rau noj lawv tshiab.

VITAMIN B12 (CYANOCOBALAMINE) xav tau rau cov txheej txheem ib txwm ntawm hematopoiesis. Nws pab txhawb cov metabolism hauv cov protein, ua kom lub luag haujlwm ntawm cov hlab ntsha hlwb thiab nplooj siab. Pab txo cov roj thiab cov ntshav coagulation. Thaum nws tsis txaus, muaj ntshav txhaws tuaj yeem tsim muaj. Nws yog siv rau neuritis, neuralgia, qaug zog thiab lwm yam kab mob.

Kev tsim nyog rau txhua hnub yog 2 mcg rau 1,000 kcal.

VITAMIN B15 (CALCIUM PANGAMAT) pab txhim kho cov metabolism, txhawb kev ua haujlwm oxidative, thiab nce ntxiv kev nqus ntawm oxygen los ntawm cov ntaub so ntswg. Nws yog siv rau atherosclerosis, rheumatism, angina pectoris, kab mob ntawm daim tawv nqaij, thiab qaug zog.

Qhov xav tau yog 2 mg rau 1,000 hlwb.

VITAMIN C (ASCORBIC ACID) muaj lub luag haujlwm tseem ceeb - nws txhawb nqa kev ua haujlwm ntawm cov kab mob plawv, lub siab thiab lwm yam kabmob, ua rau cov txheej txheem redox, thiab muaj cov nyhuv ntawm cov protein, carbohydrate thiab roj metabolism. Qhov tsis muaj cov vitamins no txo ​​lub cev tsis kam ua kis kab mob thiab lwm yam kev cuam tshuam ib puag ncig. Txij li nws nce lub zog thiab ywj pheej ntawm cov hlab ntshav, yog li ntawd, nws qhov tsis tuaj yeem ua rau rov ua haujlwm.

Muaj cov vitamins C hauv cov nroj tsuag hauv hiav txwv xws li cov seaweed.

Kev tsim nyog rau txhua hnub yog 20 mg rau 1,000 kcal. Nrog rau kev ntxhov siab, kev ntxhov siab, qhov koob tshuaj yuav tsum tau nce.

Nrog lub caij nyoog cia, nrog rau hauv qab ntawm lub hnub ci, cov vitamin yuav ua kom puas. Yog li, khaws cov khoom zoo li no hauv hnab yas hauv qhov chaw txias.

VITAMIN D txhawb nqa kev sib pauv ntawm calcium thiab phosphorus, muab cov kev sib ntxiv ntawm cov calcium hauv cov pob txha. Nrog nws qhov tsis muaj, cov rickets tuaj yeem loj hlob, cov pob txha ntawm lub hauv siab, ceg, caj npab, thiab pob txha taub hau yog deformed.

Cov nplua nuj tshaj plaws ntawm cov vitamin D yog cov roj ntses.

Tam sim no xav txog micro thiab macro ntsiab muaj nyob hauv cov khoom lag luam marine.

CALCIUM - yog qhov tsim nyog rau kev tsim thiab ib txwm lub xeev ntawm cov pob txha, cov hniav, cov kev ua haujlwm ntawm cov hlab hlwb (normalizes neuromuscular excitability), cov leeg nqaij, lub plawv thiab ntshav coagulation. Nov yog lub ntsiab qauv ntawm cov pob txha. Calcium hauv cov pob txha 99% ntawm tag nrho cov nyiaj hauv lub cev. Calcium yog cov muaj txiaj ntsig tsis tu ncua ntawm cov ntshav, kab mob ntawm tes thiab cov kua nqaij. Nws yog ib feem ntawm lub qe, ntxiv dag zog rau kev tiv thaiv lub luag haujlwm ntawm lub cev thiab nce tsis kam mus rau lwm qhov tsis zoo.

Cov tshuaj calcium muaj nyob hauv cov pob txha ntses. Cov neeg laus tsuas xav tau 2,500 mg calcium txhua hnub.

Thaum ua noj, nws tsis tas yuav tsum muaj kev ceev faj tshwj xeeb.

PHOSPHORUS - koom nrog kev tsim cov pob txha, hniav, yog lub luag haujlwm rau kev ua haujlwm ntawm cov hlab ntsha thiab cov metabolism hauv cov leeg.

Nws koom nrog hauv cov metabolism, kev sib txuas ntawm cov protein, cov rog thiab carbohydrates, thiab cuam tshuam rau cov kev ua ntawm cov leeg pob txha thiab mob plawv. Phosphorus yog ib feem ntawm DNA thiab RNA, qhov chaw nws ua lub luag haujlwm tseem ceeb hauv cov xov xwm qhia txog keeb kwm caj ces: nws koom nrog cov txheej txheem cim cai, khaws cia, thiab siv cov ntaub ntawv.

Yog tsis muaj phosphorus, kev ua haujlwm ntawm lub hauv nruab nrab cov hlab ntsha tsis tuaj yeem ua tau. Phosphoric acids koom rau hauv kev tsim kho ntawm cov enzymes uas ua kom sai sai ntawm kev ua kom cov organic, tsim cov kev mob rau kev siv lub zog siv hluav taws xob.

Qhov ntau ntawm phosphorus yog nyob rau hauv ntses ntses thiab caviar.

POTASSIUM - cuam tshuam cov leeg ua haujlwm (tshwj xeeb yog cov leeg mob). Nws muaj cov nyhuv diuretic, nws yog siv rau kev mob plawv tsis ua haujlwm. Cov poov tshuaj muaj nyob hauv cov txiv ntoo; ntau qhov nws pom hauv cov txiv ntoo qhuav, apricots, txiv duaj, zaub, thiab qos yaj ywm. Cov txiv zaub tsib: (taub dag, zucchini, dib liab), thiab txiv av pias, qhuav apricots, raisins muaj ntau cov poov tshuaj ntsev thiab raug pom zoo rau cov kab mob plawv, kub siab.

Kev tsis muaj poov tshuaj hauv lub cev tuaj yeem ua rau malaise, tsis muaj zog.

SODIUM - kev tswj hwm ntawm kev tshuav nyiaj ntawm lub chaw nyob sab hauv ib tus neeg, txhawb nqa osmotic lub cev. Los nrog lub rooj ntsev, zaub mov.

Sodium khaws cov dej, yog li nws pom zoo kom txo nws cov kev nkag mus rau cov neeg muaj ntshav siab. Tshaj ntsev hauv cov zaub mov ua rau pom kev ntawm edema thiab cov txheej txheem mob, nce ntshav ntxiv, cuam tshuam tsis zoo rau daim tawv nqaij. Muaj qee kis, koj yuav tsum tau soj ntsuam nruj me ntsis ntawm kev siv ntsev.

MAGNESIUM - cuam tshuam cov kev ua haujlwm hauv cov leeg thiab cov leeg ua haujlwm, ua kom cov phosphorus metabolism, koom nrog cov protein ua ke, txo cov ntshav siab, koom nrog kev tshem cov roj hauv cov hnyuv. Nws normalizes excitability ntawm lub paj hlwb, muaj antispastic thiab vasodilating thaj chaw, txhawb lub plab hnyuv kom tsis muaj zog, nce biliary excretion, koom nrog hauv qhov normalization ntawm poj niam cov haujlwm tshwj xeeb, txo cov roj cholesterol thiab cov muaj peev xwm ua haujlwm tsis zoo ntawm cov leeg.

Qhov chaw ntawm magnesium yog pob kws, oats, txiv ntoo, almonds, rye, qhob cij, qos yaj ywm, ntses hiav txwv. Magnesium nkag mus rau hauv lub cev nrog zaub thiab muaj txiv ntoo ntau ntau, nrog cov khob cij wholemeal, oatmeal, buckwheat, nplej, taum pauv, thiab taum pauv. Nws yog qhov tshwj xeeb tshaj yog nyob rau lub hnub nyoog laus, vim nws pab txhawb qhov kev tso tawm ntawm cov rog ntau ntau hauv lub cev.

Hauv cov khoom lag luam marine muaj cov khoom siv ntxhia, qhov xav tau rau qhov tsis tseem ceeb uas lawv hu ua kab ua haujlwm. Cov no suav nrog tooj liab, npib tsib xee, cobalt, manganese, zinc, hlau, fluorine thiab iodine.

IRON txhawb nqa hematopoiesis thiab yog ib qho tseem ceeb ntawm hemoglobin - ntshav xim.Qhov chaw ntawm hlau yog qhov nruab nrog plab hnyuv ntawm tsiaj, tshwj xeeb tshaj yog daim siab ntawm ntses ntses. Cov kev pom zoo noj txhua hnub yog 10-15 mg.

Muaj qhov tsis muaj cov hlau, ib tug neeg raug kev txom nyem los ntawm qhov mob tsis muaj zog, tsis muaj zog, tsis quav ntsej.

COPPER tau koom nrog txoj hauv kev coj los ua hemoglobin. Nws yog qhov tsim nyog rau kev hloov pauv ntawm hlau rau hauv daim ntawv khi, ua rau nws hloov mus rau hauv cov leeg pob txha. Tooj liab muaj cov nyhuv insulin zoo li. Qhov tsis muaj lub cev hauv lub cev ua rau lub cev tsis ua haujlwm, kev ua pa ntawm lub cev. Nws txoj kev sib raug zoo nrog cov qog ua haujlwm tau tsim.

Kev niaj hnub xav tau tooj liab rau cov neeg laus yog 2-3 mg.

COBALT cuam tshuam txog kev ua haujlwm ntawm cov hnyuv phosphate, yog cov khoom siv tseem ceeb rau kev tsim cov tshuaj vitamin B12 hauv lub cev thiab koom tes nrog kev tsim cov tshuaj insulin.

Hauv cov zaub mov ntuj, cov ntsiab lus cobalt muaj tsawg. Hauv qhov ntau txaus, qhov no muaj nyob hauv cov dej hauv dej thiab hiav txwv, algae, thiab ntses. Peas, beets, thiab currants liab kuj muaj cov cobalt.

Yog tsis muaj COBALT, kev tsim cov vitamin B12 yog qhov tsis yooj yim sua, qhov tsis muaj qhov twg ua rau kev txhim kho kev mob ntshav tsis txaus.

Kev niaj hnub xav tau rau kev ua kom zoo yog 100-200 mcg.

ZINC yog lub luag haujlwm rau kev txhim kho li qub thiab pub rau lub cev, tsim cov ntshav, ua kom lub qhov txhab zoo, thiab lwm yam.

Qhov chaw ntawm zinc yog qhob cij, buckwheat thiab oatmeal, marine nroj tsuag.

Cov tshuaj fluoride tiv thaiv hniav lwj. Ib qhov txiaj ntsig zoo ntawm cov tshuaj fluoride los ntawm cov khoom noj cog yog nplooj seaweed.

IODINE yog ib qho tseem ceeb heev rau kev ua haujlwm ntawm cov thyroid caj pas.

Lub cev xav tau cov iodine yog suav nrog cov khoom me me, tab sis nws qhov tsis tuaj yeem ua rau muaj kev cuam tshuam ntawm cov thyroid caj pas thiab kev loj hlob ntawm goiter, ntxiv rau cov kab mob atherosclerosis.

Muaj ntau cov ntsev ntawm iodine hauv hiav txwv ntses - cod, flounder, hiav txwv ntses bass thaj tsam thiab kale hiav txwv, squid thiab cw.

Lub luag haujlwm tseem ceeb ntawm MARGANZ yog kev ua kom rov ua cov txheej txheem redox. Nws muaj txiaj ntsig zoo ntawm tib neeg txoj kev loj hlob thiab kev sib deev, thiab tau koom tes hauv cov kev cai ntawm ntshav siab.

Feem ntau, tag nrho cov kab kawm thiab cov zaub mov tsim nyog rau tib neeg yog ib feem ntawm tag nrho cov ntaub so ntswg ntawm peb lub cev thiab pab txhawb kev ua kom muaj zog, txhim kho kev nco thiab lub hlwb ua haujlwm. Tab sis lawv ib txwm siv nyob rau hauv tus txheej txheem ntawm lub neej, thiab tsuas yog nrog cov khoom noj sib txawv, xav tau kev xav, cov kev xav tau no tau ua tiav.

Kev noj zaub mov zoo

Pom zoo tias kev noj qab haus huv ntawm tib neeg, lawv cov kev ua tau zoo nyob ntawm qhov ntau ntawm cov khoom noj khoom haus. Lub cev xav tau qee yam khoom noj yog txiav txim siab los ntawm kev ua haujlwm. Kev tawm dag zog lub cev yuav tsum muaj cov khoom noj muaj calorie ntau ntau hauv lub zog "roj". Thaum xyaum ua lub siab xav, nws raug nquahu kom cov zaub mov muaj phosphorus compound, proteins, vitamins, thiab lwm yam ntxiv rau hauv kev noj zaub mov.

Nrog cov tsis muaj protein ntau, cov khoom siv nitrogen tawm ntau, uas ua rau lub cev qhuav dej. Cov roj ntsha ntxhia tau siv los ua cov nplaim hluav taws xob uas cuam tshuam rau tus nqi ntawm kev siv tshuaj lom neeg. Lawv muab qib tsim nyog ntawm kev ua haujlwm tsis txaus ntseeg ntawm cov hlab ntaws thiab cov leeg nqaij, tswj cov kua qaub-nyob rau hauv cov nqaij. Piv txwv li, tsis muaj phosphorus txo cov kev ua tau zoo hauv lub hlwb thiab lub zog lub cev. Lub sijhawm ua haujlwm ntawm lub cev, qhov kev xav tau ntawm cov vitamins B nce siab .Tus uas tsis muaj cov vitamins B thiab C ua rau lub siab xav ua kom qaug zog, uas txo lub zog ntawm kev ua haujlwm.

Kev noj haus zoo ib tus neeg yuav tsum muaj kev lees paub meej nrog tus tib neeg lub neej (suav nrog txhua feem, tshwj xeeb kev siv zog). Yog li ntawd, cov lus pom zoo rau pluas tshais, su lossis hmo rau txhua tus neeg tshwj xeeb tsuas yog muab tau los ntawm tus kws tshaj lij uas tau kawm yav tas los txog tus lej ntawm nws pawg ntseeg. Tab sis koj tuaj yeem ua rau koj tus kheej kev noj haus.

Ua li no, koj yuav tsum ua ntej ntawm tag nrho cov synchronize koj lub hnub, uas yog, xam seb koj siv sijhawm ntau npaum li cas rau kev pw tsaug zog, kawm lossis ua haujlwm (muab nws puas siab puas ntsws), ntau hom kev ua si. Tseeb, ib tug neeg siv ntau npaum li cas ntawm lub zog rau txhua yam kev ua: nyeem phau ntawv - 110 kcal, dhau ib qho kev kuaj mob - 100 kcal, ua haujlwm hauv tsev - 100-200 kcal.

Yog li, laij cov nqi zog ib hnub: koj siv nyiaj ntau npaum li cas, pes tsawg calories koj yuav tsum tau txais nrog zaub mov. Qhov no txiav txim siab qhov kev xav tau rau kev xav noj zaub mov txhua hnub. Cov ntaub ntawv calories ntau ntawm cov khoom yuav raug txiav txim los ntawm ntau lub rooj uas tau luam tawm hauv kev tshaj tawm ntau yam. Yog tias qhov calorie ua kom tsawg dua li kev siv lub zog, kev ua kom lub cev ploj mus. Hauv lwm lo lus, txhawm rau tiv thaiv kom tsis txhob poob lub zog, poob haujlwm ntawm kev ua haujlwm thiab qhov tshwm sim ntawm ntau yam kabmob ntawm qhov keeb kwm yav dhau los no, nws yog qhov tsim nyog uas koj lub cev noj haus niaj hnub sib raug raws li cov nqi ntawm lub zog siv. Txawm li cas los xij, yog tias cov calories ntau ntawm koj yuav noj yog qhov ntau dua li kev siv lub zog, nws tuaj yeem ua rau cov rog rog thiab lub cev nyhav dhau los.

Cov neeg koom nrog kev ua haujlwm hauv lub hlwb, nws raug nquahu kom noj tsawg dua thiab ntau dua, txwv tsis pub cov zaub mov muaj zaub mov ntau ntau, cov zaub mov muaj roj lossis zaub, uas cov nqaij me tuaj yeem ua rau plhaw. Cov kws tshawb fawb tau xam tias rau ntau yam kev ua haujlwm hauv lub hlwb, kev siv lub zog hauv kev ua haujlwm feem ntau yog tsawg: ntawm 100 txog 300 kcal / teev Nyob rau tib lub sijhawm, yog tias koj koom nrog kev tawm dag zog lub cev, koj yuav siv txog li 450 kcal / teev.

Cov ntsiab lus ntawm cov calories ntau ntawm cov zaub mov noj txhua hnub tau faib raws li hauv qab no: noj tshais thiab noj hmo - 25%, pluas su - 35%, noj su thiab yav tsaus ntuj txom ncauj - 15% ntawm cov ntsiab lus noj txhua hnub.

Kev noj zaub mov zoo yuav tsum ua kom tiav thiab sib npaug. Nws ua rau ntau yam khoom lag luam. Thiab yog tias ntawm lawv cov khoom lag luam marine pom lawv qhov chaw, koj cov kev ua tau zoo thiab cov haujlwm yuav dhau los ua tsis tau. Nws paub tias mackerel, cov roj muaj roj tsawg (100-200 kcal) muaj lub zog nruab nrab nqi, cod, hake, flounder (30-100 kcal) muaj lub zog qis, thiab seaweed (tsawg dua 30 kcal) muaj tsawg heev. Yog li, tag nrho cov ntawm no zoo meej rau koj cov ntawv qhia zaub mov.

Khoom noj khoom haus cuam tshuam cov tshuaj lom neeg lub cev ntawm cov ntaub so ntswg. Yog li, nws yog qhov tseem ceeb heev rau kev tswj tshuav nyiaj. Yog li, kev niaj hnub xav tau cov tshuaj tseem ceeb rau ib tus neeg uas hnyav 60 kg yog raws li hauv qab no: protein - 60 g, rog - 40 g, carbohydrates - 400 g, ntsev ntsev ntxhia - 20 g thiab vitamins - 100 mg.

Yog tias, ntxiv rau kev rhuav tshem, koj tseem muaj ntau yam kab mob ntev ntev uas yuav ua rau muaj kev txaus ntshai vim lub cev tsis muaj zog, cov kws qhia noj haus niaj hnub qhia ua ntej ntawm txhua qhov txwv kev siv cov khoom noj qab ntsev: herring, pickles, etc. Herring lovers yuav tsum sib xyaw nws nrog zaub hau (beets, carrots, qos yaj ywm), nrog rau cov dos ntsuab, taum pauv thiab tshiab, txiv lws suav, tshuaj ntsuab. Hauv kev sib xyaw ua ke, nws yog qhov zoo uas yuav suav nrog lawv hauv koj pluas su ua khoom noj txom ncauj. Tsis muaj kev txwv tshwj xeeb, koj tuaj yeem noj herring nyob hauv dej.

Thaum kawg, hauv khoom noj khoom haus, qhov tseem ceeb tau txuas rau cov txiaj ntsig vitamin. Kev saib xyuas tshwj xeeb yuav tsum tau them rau cov vitamins nrog lub vasodilating effect - P thiab C.

Yog li, peb hais txog lub ntsiab lus ntawm kev noj zaub mov zoo:

Kev noj haus yuav tsum tau muab faib ua 4-5 qhov kev txais tos.

Cov pluas mov kawg tsis pub dhau 2-3 teev ua ntej yuav mus pw.

Siv ntau yam khoom, tsis muaj ib qho tsis muaj teeb meem.

Tag nrho cov ncuav yuav tsis ntau tshaj 400 g hauv ib hnub. Ib feem ntawm nws yog nplej cij, lwm qhov yog nplej, feem ntau ntawm cov qib ntxhib.

Kev haus dej haus tag nrho yog 1,500-2,000 ml ib hnub.

Yog tias ua tau, suav nrog ntses tsis txhob nqaij nyob hauv cov zaub mov noj, vim tias cov protein los ntawm nws zoo dua tuaj (cov protein ib hnub yog kwv yees li 1.5 g ib 1 kg ntawm tus neeg lub cev hnyav).

Faib cov rog ua kom sib npaug rau 4 ntu: qhov thib ib yog butter, qhov thib ob yog zaub, qhov peb thiab plaub yog cov rog nyob hauv cov zaub mov lawv tus kheej thiab cov rog ua noj (piv txwv, margarine) siv rau hauv kev ua zaub mov noj.

Peb pom zoo noj thaum tib lub sijhawm. Tom qab txhua, txhua tus txheej txheem ntawm lub cev hauv lub cev ua raws li qee qhov kev txheeb raws roj ntsha: pw tsaug zog, ua haujlwm, so, thiab lwm yam Yog li ntawd, tib lub sijhawm, qee qhov kev xav tias tshwm sim: ib qho kev xav ntawm kev tshaib plab, qhov xav tau ua kom tsis muaj plab hnyuv, thiab lwm yam Yog tias tsis muaj. nyob rau tib lub sijhawm, cov txheej txheem kho mob yooj yim tau cuam tshuam. Thiab qhov no tuaj yeem ua rau muaj kab mob ntawm lub plab.

Ua ntej pib kho nrog cov nqaij nruab deg, tshem tawm cov kev pheej hmoo txaus ntshai rau cov kab mob, tsum tsis haus dej cawv, haus luam yeeb, thiab teeb tsa koj tus kheej kom nruj rau kev ua raws li cov kev cai niaj hnub thiab kev noj haus.

Nrog rau kev hloov mus rau qhov sib luag, noj cov zaub mov kom tsawg, txwv koj kev noj ntawm cov tsiaj rog, cov zaub mov muaj roj cholesterol, thiab ua kom zoo rau cov carbohydrates. Hauv cov khoom noj khoom haus, nkag rau cov zaub mov suav nrog methionine, lipocaine, vitamins B6 thiab B12, lipoic thiab orotic acids, uas txhim kho cov roj-ua haujlwm ntawm daim siab. Cov khoom siv no muaj nyob hauv squid, cws, roob ris, scallops, qwj nplais, oysters, seaweed.

Thawj tshais yuav tsum ntom ntab thiab muaj calorie siab. Nws raug nquahu kom ua los ntawm cov tais diav uas yooj yim los npaj thaum sawv ntxov, thiab dej haus kub - kas fes, cocoa, tshuaj yej nrog mis.

Qhov noj tshais thib ob yuav tsum ntxiv lub zog ntim rau lub cev thiab kom yooj yim dua.

Noj su yog 35 calories nyob rau hauv koj qhov kev noj haus. Nws suav nrog qhov ua kom qab los ua kom lub tso pa tawm ntawm lub plab zom mov thiab muaj kev zom kom zoo dua ntawm lwm cov tais diav. Rau zaub nyoos, npaj zaub nyoos thiab vinaigrettes.

Qhov thib ib yog ntses los yog tsis noj nqaij kua zaub nrog seaweed. Nws yuav pab tau ntau dua yog tias koj muab zaub ntsuab (dos, zaub txhwb qaib, dill) tso rau hauv ib lub phaj. Qhov thib ob chav kawm yog suav tias yog lub ntsiab kawm hauv chav noj hmo. Feem ntau nws tau hau lossis muab rhaub ua nqaij los yog ntses, ib qho zaub mov ntawm cov zaub los ntawm lis zaub mov. Khoom qab zib - jelly, compote, txiv hmab txiv ntoo, berries, jelly, thiab lwm yam.

Cov khoom noj txom ncauj feem ntau yog 15% ntawm cov ntsiab lus txhua hnub hauv calorie thiab muaj mis nyuj, kefir, kua txiv, tshuaj yej nrog ib tug bun, cheesecake, cheesecake, txiv hmab txiv ntoo.

Ob lub tais yog txaus noj hmo. Xaiv lawv los ntawm tsev cheese, qe, porridge, zaub, mis nyuj, kefir, jelly, yogurt.

Kev faib tawm ntawm cov khoom noj txhua hnub yog tsim tsa raws li hauv qab no: noj tshais - 600 g, pluas su - 900 g, tshuaj yej tav su - 300 g, noj hmo - 500 g.

KEV NOJ QAB HAUS HUV

Kev noj haus yog tsim los txhim kho kev noj qab haus huv tag nrho ntawm lub cev, nce kev ua haujlwm, txhawb kev xav hauv lub hlwb, ntxiv dag zog rau kev nco.

Cov ntawv qhia zaub mov rau lub lim tiam (hauv g).

Cov calories txhua hnub yuav tsum yog 1,400 kcal. Protein, cov rog thiab carbohydrates yog qhov tsim nyog nyob rau hauv kev noj haus.

COV TXHEEJ TXHEEM Vinaigrette nrog dej hiav txwv tshiab - 160 g, butter - 10 g, mis - 100 g, txhuv cij - 25 g.

OB LUB NOJ MOV Lub cev muaj roj tsawg - 100 g, mov ci ncuav - 25 g.

LUNCH Salad - 140 g, zaub qhwv kua zaub nrog seaweed - 250 g, rye cij - 50 g.

SNEAK Boiled ntses - 150 g, mov ci rye - 25 g.

DINNER Buckwheat porridge nrog mis nyuj - 100 g, butter - 10 g, mov rye - 25 g.

Hnub thib ob .. Cov ntsiab lus calories ntau - 1 440 kcal.

COV NOJ TSHUAJ Ua Noj Nyias nrog cov ntses npau - 135 g, qe - 1 pc., Butter - 10 g, khob cij rye - 25 g.

OB TXHAIS TES mis nyuj - 200 g, mov ci ncuav - 25 g.

Pluas su Vinaigrette - 145 g, zaub kua zaub tshiab - 250 g, hau ntses - 100 g, ncuav qhob cij - 25 g.

SNEAK Cov txheej txheem muaj roj tsawg-100 g.

DINNER Zaub xam lav nrog seaweed - 140 g, mis - 200 g, mov rye - 25 g.

HNUB PEB Qhov muaj calorie ntau ntau - 1,420 kcal.

COV TXHEEJ TXHEEM Cov Ncuav Qab Zib nrog cov seaweed qhuav - 135 g, Lavxias teb sab cheese - 15 g, butter - 10 g, zib ntab - 10 g, khob cij rye - 25 g.

OB TXHAIS TES mis nyuj - 100 g, mov rye - 25 g.

LUNCH Salad - 165 g, borsch nrog seaweed - 245 g, hau ntses - 100 g, txhuv cij - 50 g.

ILLUMINATION Bold curd - 150 g.

DINNER Vinaigrette - 160 g, butter - 10 g, mov rye - 25 g.

Ntawm cov hnub seem ntawm lub lim tiam, rov ua cov ntawv qhia zaub mov rau thawj peb hnub. Ua lub xya hnub kom tsis ntim khoom - feem ntau tsis kam noj zaub mov, haus dej xwb. Hauv thawj peb lub lis piam, kev pom zoo ntsev tsis muaj kev pom zoo, nyob rau ob peb hnub tom qab no, salting (rau ntawm lub rooj).

Lwm qhov kev xaiv ntawm kev noj qab haus huv, ntau dua-calorie ntau dua li cov ua ntej.

Cov ntsiab lus calories ntau txhua hnub yog li 2,100 kcal. Cov lus muaj xws li cov nqaijrog (tsiaj, mis nyuj, zaub), cov rog (tsiaj, mis nyuj, zaub) thiab carbohydrates.

BREAKFAST Vinaigrette - 140 g, pearl barley porridge - 100 g, butter - 10 g, qe - 1 pc., Mis - 100 g, zib ntab - 20 g, khob cij rye - 100 g.

Pluas su nyias nrog cov seaweed tshiab - 160 g, tus neeg tsis noj nqaij borscht - 250 g, nqaij ntses - 100 g, buckwheat porridge - 100 g, mov rye - 100 g, txiv hmab txiv ntoo - 200 g.

Cov Txiv Hmab Txiv Ntoo ICE - 300 g.

DINNER Cov zaub tshiab zaub xas lav - 135 g, nqaij nyuj muaj roj tsawg - 50 g, butter - 10 g, mis - 100 g, zib ntab - 10 g, txiv hmab txiv ntoo - 100 g, khob cij rye - 80 g.

HNUB TWG Cov ntsiab lus calories ntau txhua hnub yog li 2,190 kcal.

Ntses Vinaigrette nrog hiav txwv kale - 160 g, tshij - 20 g, barley porridge - 150 g, butter - 10 g, ncuav khob cij - 50 g.

Pluas su Nyias - 135 g, kua zaub nrog seaweed - 250 g, hau ntses nrog zaub - 100 g, carrots - 100 g, kua txiv hmab txiv ntoo - 200 g, ncuav khob cij - 100 g.

Cov Txiv Hmab Txiv Ntoo ICE - 200 g.

DINNER Zaub xam lav - 200 g, oatmeal - 150 g, zib ntab - 10 g, mov rye - 60 g, txiv hmab txiv ntoo - 150 g.

Pom zoo cov calories txhua hnub - 2 100 kcal.

Ntses Vinaigrette nrog cov ntses hiav txwv - 130 g, buckwheat porridge - 150 g, mis - 100 g, butter - 10 g, zib ntab - 20 g, nplej ncuav - 100 g

LUNCH Cov zaub tshiab zaub xam lav - 160 g, kua zaub nrog ntses hiav txwv - 250 g, zucchini nrog hiav txwv kale - 150 g, txiv hmab txiv ntoo - 50 g, kua txiv hmab txiv ntoo - 200 g, khob cij rye - 100 g.

Cov Txiv Hmab Txiv Ntoo ICE - 200 g.

DINNER Zaub xam lav - 150 g, tsev neeg muaj roj tsawg rog - 100 g, mis nyuj - 200 g, butter - 10 g, rye cij - 50 g.

Nyob rau hnub plaub, thib tsib thiab thib rau lub lim tiam, rov qab mus rau cov ntawv qhia zaub mov ntawm thawj hnub, thib ob thiab peb. Lub xya hnub ntawm lub lim tiam yog unloading. Tsis txhob noj, tab sis tsuas yog haus dej.

Qhov kev xaiv zoo tshaj plaws rau kev noj haus zoo li no yog ob peb lub hlis. Koj yuav pom qhov kev txhim kho tseem ceeb hauv koj cov kev mob dav dav, nce kev ua tau zoo, txhim kho kev nco thiab lub peev xwm.

Yog tias koj tsis xav tau ib qho kev faib tawm lossis kev noj haus kho mob, Kuv pom zoo kom noj zaub mov muaj protein ntau thiab vitamins. Nws yuav pab kom kov yeej kev qaug zog sai thiab rov qab muaj zog.

KEV TXHAWJ XAM Goulash - 120 g, qos yaj ywm mashed - 200 g, kua txiv hmab txiv ntoo - 200 g, ncuav qhob cij - 50 g.

OB TXHAIS TES mis nyuj - 200 g.

Noj su kua zaub nrog minced nqaij thiab ntxiv ntawm seaweed - 400 g, zaub stew nrog nqaij ntses - 100 g, compote - 200 g, hom khob cij nplej - 50 g.

Cov Txiv Hmab Txiv Ntoo ICE lossis cov txiv ntoo - 300 g, DINNER Curd soufflé - 150 g, txiv ntoo ua kua - 200 g, txhuv cij - 50 g.

OB TXHAIS TIAV Kefir - 200 g.

COV NTAUB NTAWV COJ CAI COJ - 150 g, qe hau - 1 pc., Vinaigrette nrog seaweed - 100 g, rosehip tincture - 200 g. Rye cij - 50 g.

OB TXHAIS TES mis nyuj - 200 g.

Noj Ukrainian borsch nrog qaub cream - 300 g, hau nqaij qaib nrog vermicelli - 200 g, txiv hmab txiv ntoo stewed - 200 g, hom khob cij nplej - 50 g.

KEV TSWJ CEEB Cov kua txiv hmab txiv ntoo - 200 g.

DINNER Boiled ntses - 100 g, tshuaj yej nrog zib ntab - 200 g, mov rye - 50 g.

OB TXHAIS TIAV Kefir - 200 g.

KEV TXHAWJ XEEM Hnyav hau ntses - 50 g, qos yaj ywm mashed - 120 g, tsev cheese - 50 g, mis - 200 g.

THIB ob Zib Omelet - 70 g.

Noj su Zaub kua zaub nrog qaub cream - 300 g, hau tus nplaig nrog oatmeal porridge - 100 g, txiv hmab txiv ntoo lossis txiv ntoo - 300 g, khob cij nplej - 50 g.

SNEAK Cranberry mousse - 200 g, bun - 75 g.

DINNER Cov txiaj ntsig roj-tsawg - 120 g, tshuaj yej nrog zib ntab - 200 g.

OB TXHAIS TES Ryazhenka - 200 g.

Nyob rau cov hnub so ntawm lub lim tiam, koj yuav tsum rov ua cov zaub mov ntawm thawj hnub, thib ob thiab peb hnub, thiab lwm yam. Ua raws li cov khoom noj no rau 1-2 lub hlis, kom txog thaum rov zoo tag nrho.

Peb xav kom koj txhim kho koj tus kheej kom zoo nrog kev pab ntawm kev noj haus zoo nrog cov nqaij nruab deg. Tab sis ua ntej nyeem cov lus qhia.

Nco ntsoov tias cov tsiaj loj tshaj nrog cov rog nkees thiab ua haujlwm ntau dhau yog cov rooj noj mov, rooj zaum, rooj zaum tso dej txias thiab TV rau yav hmo ntuj.

Txhua txhua tag kis thaum sawv ntxov ua tshais ntxov ntxov, ua cov txheej txheem dej.

Thaum lub sijhawm ua haujlwm, so lub sijhawm so thiab sov me ntsis, so hauv chav so lossis hauv chav tshwj xeeb ntawm kev xav-kev xav hauv lub siab.

Hnub so, sim ua qhov xwm - hauv tebchaws, hauv hav zoov, chaw ua si, coj lub neej txawb.

Thaum lub sijhawm so haujlwm, tag nrho cov ntsiab lus ntawm cov txheej txheem ib txwm yuav tsum raug saib xyuas, tab sis ib txwm siv zog rau hnub so nquag.

Txhua qhov zoo tshaj plaws rau koj! Kev noj qab haus huv thiab kev zoo siab rau ntau xyoo!

COV LUS QHIA LOS NTAWM IB TUG MENYUAM COJ 6 LUB HLIS

“Koj tuaj yeem suav cov ntses noj ntawm cov menyuam mos li cas?” - koj yuav xav tsis thoob. Ntawm chav kawm, lawv cov ncaj qha kev nkag thaum lub hnub nyoog thaum ntxov tsuas yog yooj yim sua, tab sis tsis txhob hnov ​​qab tias tus menyuam tau pub los ntawm kev pub mis rau ntuj. Ib leej niam hluas yuav tsum noj ntses (1-2 zaug hauv ib lis piam). Cov khoom no muaj cov protein ua tiav uas tsim nyog rau kev muab tus menyuam lub cev nrog cov tshuaj muaj txiaj ntsig.

Ntxiv mus, niam yav tom ntej yuav tsum xav txog cov khoom noj kom zoo rau menyuam. Tsis muaj teeb meem ntau npaum li cas siv phau ntawv thiab phau ntawv qhia txog tshuaj koj saib, hauv txhua ntawm lawv koj tuaj yeem pom tau tias cov ntses yeej ib txwm muaj nyob hauv cov khoom noj rau cov poj niam cev xeeb tub. Ib daim ntawm cov nqaij ntses cov nqaij siav, cov kua zaub ntawm lub hau ntses lossis nqaij ntses cov nqaij ntses yuav tsum muaj. Peb tsis tau tham txog kev noj zaub mov noj txhua hnub, tab sis ib zaug lossis ob zaug ib lub lim tiam muaj ntses, hloov nws nrog nqaij lossis mob siab ntawm cov tsiaj thiab nqaij qaib, cov niam cev xeeb tub tsuas yog tsim nyog, thaum cov khoom noj khoom haus ntawm koj tus menyuam tsis tau yug yog nqa tawm tsuas yog nws tus kheej kev npaj noj haus zoo.

KEV NOJ HAUS LOS NTAWM MENYUAM 5-6 HLI

Thaum muaj hnub nyoog tsib lossis rau lub hlis, kua mis ib leeg tsis pom meej txaus rau tus menyuam: kev muaj kabmob sai sai uas yuav tsum muaj cov zaubmov tshiab sib txawv, muaj txiaj ntsig zoo.

Lub hnub nyoog li ntawm tsib mus rau rau lub hlis yog pib txij li tus menyuam mus noj cov zaub mov "neeg laus", uas tau txais tag nrho cov khoom noj muaj txiaj ntsig rau lub cev.

Lawm, txoj kev hloov mus rau cov zaub mov zoo li no yuav tsum siv sijhawm maj mam: cov menyuam lub cev tsis huv yuav tsum yoog raws cov khoom noj tshiab tshiab uas muaj ntau dua.

Yuav ua li cas txoj kev no yog nqa tawm? Nyob rau lub sijhawm no, niam cov kua mis (lossis cov mis sib tov, thaum nws mus rau kev pub mis) yog lub hauv paus tseem ceeb hauv kev noj haus. Txawm li cas los xij, nyob rau tib lub sijhawm, cov menyuam pib paub tau txais cov khoom noj zoo tshiab. Nrog rau niam cov kua mis, tsev cheese, txiv hmab txiv ntoo (kom deb li tsuas yog hauv cov qauv ntawm cov kua txiv), thiab zaub xyaw zaub maj mam pib rau hauv cov khoom noj ntawm tsib rau rau lub hlis tus menyuam. Nws yog tseem ntxov dhau los muab nws nrog cov nqaij nruab deg, tab sis tsis txhob hnov ​​qab tias nws tseem niaj hnub noj cov mis niam thiab, yog li ntawd, tau txais cov protein, vim tias leej niam tus kheej tau noj nws tus kheej kom tsis raug thiab tsis nco qab txog cov txiaj ntsig ntawm cov nqaij nruab deg.

Thaum lub hnub nyoog tsib mus txog rau lub hlis, kev noj haus ntawm menyuam muaj peb hom kev pub niam mis thiab ob yam khoom noj sib ntxiv. Feem ntau, cov kua mis pub rau tus menyuam thaum 6 a.m. Thawj lub lure, suav nrog mis porridge, tsev cheese thiab kua txiv, yog nqa ntawm 10.00. Thaum 2.00 p.m., lub sijhawm los nqa mis thib ob, thiab thaum 6 p.m. nws yog lub lure thib ob (zaub puree, qe qe, kua txiv txiv). Thaum 22.00, tus menyuam yuav tsum rov muab mis niam dua.

Txawm li cas los xij, cov zaub mov maj mam pib rov ua dua tshiab nrog cov khoom lag luam tshiab, thiab nyob rau lub sijhawm txij li 6 mus rau 7 lub hlis, ntses tau nkag rau hauv menyuam daim ntawv qhia zaub mov.

KEV NOJ HAUS LOS NTAWM MENYUAM 6-7 HLI

Nov yog lub hnub nyoog zoo tshaj plaws rau kev qhia cov tais ntses rau hauv cov zaub mov. Ntxiv mus, tam sim no niam cov kua mis maj mam dhau los ua lub hauv paus ntawm tus me nyuam txoj kev noj haus.

Nco ntsoov tias suav nrog hauv cov zaub mov ntawm menyuam yaus muaj ntau yam khoom uas nws muaj peev xwm ua kom zoo dua qub, koj tsis tsuas yog xyuas kom koj tau txais cov khoom noj muaj txiaj ntsig zoo tag nrho, tab sis kuj maj mam tsim ib qho qab rau qee yam khoom noj hauv nws: tus me nyuam sim ua tej yam tshiab, tsis zoo rau nws. nyuam qhuav pib, thiab tom qab ntawd, nws yuav muaj nws nyiam thiab tsawg tshaj plaws nyiam tais diav.

Yog lawm, lub cev muaj rau-rau-xya-hli tus menyuam tseem tsis tau yoog kom mus noj ntses hauv daim ntawv uas koj thiab kuv tau siv los noj (thaum kawg, tus menyuam tseem tsis tau muaj mis hniav). Nws ua raws los ntawm qhov no uas nws yuav tsum tau npaj kom zoo hauv ib txoj kev tshwj xeeb.

Ua ntej noj ntses, tshem tag nrho cov pob txha (los ntawm txoj kev, koj tseem yuav tsum tshem tag nrho cov pob txha los ntawm cov ntses tiav rau txog ib pliag kom txog thaum tus menyuam muaj tsib los yog rau xyoo thiab nws yuav tsis tuaj yeem xaiv lawv tus kheej) thiab dhau ntawm cov nqaij mos los ntawm TWO nqaij grinder. Ib zaug. Qhov no ua tiav rau hauv kev txiav txim siab ua kom cov ntses zom cov nqaij ntau dua.Lwm qhov kev xaiv tseem muaj peev xwm ua tau: ua tib zoo so cov nqaij ntses siav los ntawm sab cib kom ib homogeneous pawg tsis muaj lumps.

Kuv nco ntsoov tias rau menyuam mos cov zaub mov koj yuav tsum xaiv cov ntses hiav txwv uas tsis muaj rog thiab paub tseeb tias yuav tsum muab rau hauv cov ntawv noj hau xwb: kev muab kib zaub mov kib pib ntau tom qab, thaum tus menyuam lub cev npaj tau txais ntau yam zaub mov muaj ntxhiab.

Yog tias koj xav tau tus menyuam tom qab tsuas yog txais tos lub ntsej muag zoo li cov ntses noj qab nyob zoo hauv lub rooj, saib xyuas nws tus kheej. Txog tam sim no, xaiv cov ntses uas tsis muaj ntxhiab tsw.

Thiab ib qho tseem ceeb ntxiv. Saib xyuas tias tus menyuam tau txais protein txaus, vitamins thiab minerals, nco ntsoov tias cov menyuam yaus kev noj zaub mov yuav tsum muaj ntau yam. Ntxiv nrog rau ntses, nyob rau lub sijhawm tiam no, nqaij puree thiab txhoov hau qe yuav tsum muab ntxiv rau hauv cov zaub mov noj.

Thiab tam sim no tau paub txog ib qho ntawm cov kev xaiv ua zaub mov noj rau me nyuam muaj rau rau mus rau xya lub hlis.

TUAJ RAU COV MENYUAM 6-7 HLI.

Mis niam lossis niam mis.

KEV TXHAWJ XEEB Cov mis nyuj porridge - 30 g, mashed tsev cheese - 30 g, hau thiab hau cov qe ua qe (cov protein hau ua rau cov menyuam muaj qhov tsis haum, thiab nws yuav tsum tau muab cais tawm ntawm menyuam cov zaub mov noj tam sim no).

Mis niam lossis niam mis.

OB LUB NOJ ntses Ntses puree - 10 g, hau zaub puree - 50 g (carrots, zaub qhwv, qos yaj ywm, zucchini, txiav rau hauv cov hlais, ncuav 100 ml ntawm dej txias, ua kom kub npau npau, mam li lim los ntawm cov ntaub qhwv tsis haum, nqa mus rau lub rhaub thiab hliv rau hauv lub taub mis uas tsis muaj menyuam yaus) kua txiv hmab txiv ntoo - 80 ml.

COV TXHEEJ TXHEEM mis Cov mis los ua kua mis.

Kuv nco ntsoov tias ua ntej pub ntses (lossis nqaij) mashed qos yaj ywm twb muaj nyob rau hauv lub hnub nyoog no, nws pom zoo kom muab me ntsis ntses khoom noj. Txawm li cas los xij, hauv qhov no, ua tib zoo saib xyuas qhov kev hloov ntawm lub cev, nws yog qhov muaj peev xwm uas tus menyuam tseem tsis tau npaj siab yuav pom cov zaub mov zoo li no, thiab koj yuav tau tos me ntsis nrog cov kua.

NIAJ HNUB NO MENYUAM SENSEN-TEN HLI

Koj tus menyuam lub cev loj hlob zuj zus. Nws pib siv zog ntau dua, txij thaum lub sijhawm no nws tau kawm qhov nyuaj li ntawd rau nws thaum taug kev ywj pheej. Nws tsis khoom nrog cov kev ua si nquag, thiab lawv dhau los ua neeg ntau dua sijhawm. Nws loj hlob (qhov nruab nrab, qhov kev loj hlob nyob rau lub sijhawm no nce ntxiv li rau mus rau xya cm) thiab txo qhov hnyav ntxiv.

Tus me nyuam loj hlob thiab loj hlob nws nws tus kheej sib luag. Nws yog lub sijhawm lub sijhawm no koj yuav pom tias nws noj tsawg dua, hais tias, koj tus hluas nkauj zoo nraug lub mos ab.

Tseeb, thaum lub hnub nyoog no, kev xav noj tsis qab yuav tshwm sim ntau zaus. Qhov no feem ntau vim yog qhov tseeb tias tus menyuam tawg ua rau cov hniav mis, thiab nws tau ntsib kev tsis xis nyob thiab txawm tias ua tsis tau zoo.

Hauv lub caij nyoog no, ua tib zoo saib xyuas kev noj zaub mov. Qhov kev noj haus tau hloov pauv. Cov menyuam hloov mus rau qhov noj mov plaub-zaug, yog li ua kom kev paub zoo ntawm cov neeg laus noj. Tej zaum twb nyob rau lub sijhawm no koj yuav pom tias nws yuav tsum tau maj mam txiav tus menyuam ntawm lub hauv siab.

Nco ntsoov koj tus kheej tias thaum lub hnub nyoog no tus me nyuam muaj kev noj haus ntau ntxiv: nws sim ua ib qho tais rau nws tus kheej, thawb lwm yam. Tsom rau instilling nyob rau hauv nws ib tug saj rau cov khoom noj zoo (nrog rau cov nqaij nruab deg). Tsis txhob hnov ​​qab tias koj nyob ntawm qhov “program” koj tus menyuam kev noj zaub mov zoo rau yav tom ntej, saib xyuas nws kev noj qab haus huv.

Nyob rau lub sijhawm no, tus menyuam muaj peev xwm muab tau ib qho twg (qhov tseem ceeb tshaj plaws - tsis muaj roj). Txawm li cas los xij, raws li koj paub, ntau hom ntses muaj tus ntxhiab tsw thiab tseem yog cov zaub mov tsis zoo. Nws yog feem ntau txog mackerel lossis herring. Yog li kuv tsis xav muab rau cov menyuam yaus, txawm tias qee zaum koj tus menyuam yuav nyiam nws. Ua ib qho tais ntawm cov ntses no kom txog rau lub sijhawm tom qab, thaum tus menyuam lub cev muaj zog thiab cov zaub mov ntau tau rau hauv cov zaub mov noj txhua hnub.

Tam sim no, muaj kev ncaj ncees rau cov khoom siv me me homogenized sib xyaw, uas suav nrog nqaij nruab deg.Cov tebchaw no ua rau zoo haum rau cov yam ntxwv ntawm lub cev ntawm 7-9-hli tus menyuam mos. Feem ntau, hauv cov sib xyaw zoo li no muaj li ntawm 10 mus rau 15 g ntawm ntses lossis nqaij (nrog rau tag nrho tus nqi ntawm qhov sib xyaw hauv 100 g). Ntawm kev muag khoom muaj cov kev yaum loj ntawm cov khoom noj kaus poom uas npaj lawm, tsim tshwj xeeb rau menyuam mos. Ntawm lawv muaj ntau ntses.

Tag nrho cov khoom sib xyaw ua ke thiab cov kaus poom hauv cov khoom noj tau yooj yim rau qhov ntawd thaum koj yuav lawv, koj yeej yuav yuav ib qho su-npaj pluas su lossis ua tshais rau koj tus menyuam. Xav nrog lawv nyob hauv kev noj haus: txhua tus yog tsim los ntawm cov kws paub tshwj xeeb thiab muaj cov khoom siv tsim nyog rau koj tus menyuam.

Thiab tam sim no ib qho kev xaiv ua rau me nyuam mos noj, uas suav nrog nqaij ntses.

TUAG RAU COV MENYUAM 7-10 HLI.

Cov Khoom Noj Yogurt los ntawm cov mis nyuj tag nrho lossis skim - 40 g, tsev cheese ntawm 20% roj cov ntsiab lus - 40 g.

LUNCH Peeled lws suav, mashed hauv mashed qos yaj ywm - 1/3 pcs., Grated (kom deb li deb ntawm grater zoo) mos mos cheese - 10 g, ntses puree (lossis ntses sib tov, lossis npaj cov nqaij hauv kaus poom) - 25 g, txiv hmab txiv ntoo puree npaj nrog tov khoom - 25 g, kua txiv hmab txiv ntoo - 80 ml.

SNEAK Txiv hmab txiv ntoo puree - 40 g.

DINNER Cov nplej porridge - 40 g, kua txiv hmab txiv ntoo - 80 ml.

KEV NOJ HAUS NTAWM IB TUS MENYUAM 10-12 HLI

Los ntawm lub sijhawm no, nws yog twb tsim nyog kom tsis pub mis tus menyuam. Nws hloov kiag mus rau cov khoom uas cov neeg laus noj, tab sis nrog qhov tsis txaus ntseeg tias muaj pes tsawg leeg ntawm cov khoom noj, qhov ntau ntawm cov zaub mov thiab (qhov no tseem ceeb heev!) Txoj kev nws tau siav nws txawv ntawm cov menus thiab dads zaub mov li ib txwm.

Kev noj zaub mov ntawm tus me nyuam ua ntau ntau ntau yam. Rau koj tus menyuam, koj tuaj yeem ua qe nqaij, nqaij pawm thiab chav nqaij ntses txiav. Nco ntsoov tias cov ntses minced yuav tsum muab txhuam ob zaug los ntawm kev muab nqaij. Ua qhov ncauj, hla ntawm cov nqaij grinder tsuas yog ib zaug, nws tseem ua haujlwm tsis zoo rau tus menyuam (nco ntsoov tias nws cov hniav tseem tsis tau loj hlob).

Sai li thaum tag nrho cov mis cov hniav pom, hloov cov zaub mov ua noj ntawm cov ntses: mash nrog lumps, zuaj cov ntses hau nrog rab rawg, txiav nws rau hauv daim, ua txhua yam loj dua.

Lub sijhawm no, nws tsis tas yuav tsum tau npaj pluas noj rau tus menyuam: ib qho me me ntawm yam koj noj koj tus kheej yuav ua tiav nws cov zaub mov. Txawm li cas los xij, tsis txhob hnov ​​qab qee qhov kev cai.

1. Yog tias ua tau, sim ua kom ntau cov tais diav koj tus menyuam tau txais nrog ntau cov khoom noj siav.

2. Yog tias cov zaub mov xav tau cov rog ntxiv rau nws, nco ntsoov tias nws cov nyiaj tsawg dua hauv koj lub tais - cov roj ntau dhau yog tsim kev puas tsuaj rau tus menyuam.

Koj tus menyuam yuav noj raws li tus neeg laus plaub zaug hauv ib hnub thiab ntxiv txog 200 g ib hlis twg! Nws tseem ceeb xav tau cov protein, yog li nkag cov nqaij nruab deg ntawm cov zaub mov.

Tus nqi ntawm cov nqaij nruab deg yuav tsum sib txawv raws hnub nyoog. Yog tias nyob rau 6 lub hlis cov naj npawb ntawm cov ntses yuav tsum tsis pub ntau tshaj 10 g nyob rau ib hnub, tom qab ntawd los ntawm 12 koj tuaj yeem maj mam nce tus nqi no mus rau 30 g.

Tsis txhob hnov ​​qab txog lub hauv paus ntsiab lus ntawm kev hloov khoom siv hauv cov menyuam yaus kev noj zaub mov: kev saib xyuas uas tus menyuam tau txais cov khoom noj muaj protein, vitamins thiab zaub mov kom txaus, ua rau muaj zaub mov txawv, hloov ntawm cov nqaij ntses thiab nqaij.

Kuv muab ib qho kev xaiv khoom noj rau cov me nyuam muaj hnub nyoog 10 txog 12 hlis.

DAWB RAU COV MENYUAM 10-12 HLIS LUB CAIJ TSHUAJ TAWM semolina - 90 g, mis - 150 ml.

Pluas su Cov sib xyaw ntawm cov zaub nyoos - 10 g, hau ntses (hauv cov ntawv me) - 30 g, zaub hau, mashed nrog rab rawg - 25 g, kua txiv hmab txiv ntoo - 80 g.

Cov mis mos cov mis mos - 200 g.

DINNER Kua zaub los ntawm zaub mashed nrog ntxiv ntawm sib tov mis nyuj - 200 g.

Mis porridge tuaj yeem hloov mus nrog tsev cheese, curd cheese. Hloov cov zaub nyoos ntshiab nrog cov txiv hmab txiv ntoo puree, muab lawv rau cov khoom qab zib. Thiab nco ntsoov suav nrog cov ntses ua ntses hauv cov zaub mov. Thaum ua noj cov ntses hau, tsis txhob hnov ​​qab tias koj yuav tsum maj mam pauv tus me nyuam los ntawm cov zaub mov mos thiab mos kom nruj dua, cov tais diav "neeg laus" ntau dua.

NOJ YUS IB TUG MENYUAM LOS NTAWM IB XYOOS LOS IB XYOOS

Thaum muaj hnub nyoog no, kev hloov zuj zus los ntawm cov kua mus rau cov khoom lag luam yuav txuas ntxiv. Yog tias ntxov koj tau sim noj nws cov qos yaj ywm zom, tam sim no koj tuaj yeem muab ntau cov tais diav kom nruj.Txhawm rau noj xws li tshais lossis pluas su, tus menyuam yuav tsum tau ua haujlwm ntau dua li niaj zaus, zom zaub mov, tab sis qhov no yog qhov txheej txheem txaus siab rau nws.

Los ntawm txoj kev, nws yog nyob rau lub hnub nyoog no uas cov menyuam yaus thaum kawg tau txiav txim siab hauv lawv qhov qab me, delimiting lawv nyiam thiab tsawg dua cov tais nyiam. Yog tias koj xav kom tus menyuam tau txais zaub mov zoo, nco ntsoov tias muaj ntses ntau txaus noj zaub mov - ua kom nws nyiam nqaij ntses. Txawm li cas los xij, hais "thaum kawg", Kuv tsis xav hais tias txhua lub sijhawm tam sim no saj cov menyuam tau txiav txim siab rau lub neej. Ntawm qhov tsis sib xws, nws yuav hloov siab rau tus qhab nia no ntau dua.

Qhov ntxim siab, lub luag haujlwm ntawm nqaij nruab deg hauv kev noj zaub mov ntawm 1–1.5-xyoo tus menyuam pib hloov pauv: ua ntej koj tau muab rau lawv ntau dua txhawm rau hloov kho rau cov khoom noj tshiab. Koj tau ua qhov yog yog tias koj tau ua nws maj mam, tsis muaj kev txhawj xeeb ntau dhau ntawm qhov tseeb tias nws noj qee yam zaub mov zoo siab, thaum lwm tus tsis kam.

Tam sim no koj tuaj yeem muaj kev nyab xeeb rau koj cov menyuam ntses ntses nyob hauv ntau lub hom phiaj, nco ntsoov tias muaj ntau yam as-ham uas koj tus menyuam lub cev yuav tau txais. Cov roj ntsha ntxiv, cov vitamins, ntxiv rau iodine, phosphorus, zinc, hlau, tsim nyog rau lub cev loj hlob, nws yuav muaj feem tau txais los ntawm nqaij nruab deg.

Koj tus menyuam tuaj yeem noj 25-30 g ntawm ntses nyob hauv ib hnub (muab, qhov tseeb, koj yuav tau hloov ntses tsis tu ncua nrog cov nqaij nqaij).

Thiab tam sim no - qee cov khoom noj xaiv rau lub hnub nyoog tau teev tseg.

TUAG RAU TUS ME NYUAM HNUB NYOOG LOS TXOG 1 LUB HLI RAU 1.5 XYOO.

BREAKFAST Cov mis porridge - 200 g, cocoa nrog mis nyuj - 5 g cocoa ib 100 g mis nyuj.

LUNCH Cov kua zaub kua zaub, mashed - 100 g, chav ntses cutlet - 50 g, qos yaj ywm los sis qos yaj ywm nrog cov qog me me - 100 g, txiv hmab txiv ntoo lossis cov txiv ntseej txiv ntoo compote - 100 g.

ICE Kefir los yog yogurt - 150 g, ncuav qab zib - 15 g, txiv hmab txiv ntoo puree lossis zaub xam lav ntawm cov txiv hmab txiv ntoo hauv qab txho ci - 100 g.

DINNER Finely tws zaub zaub (qos yaj ywm, carrots) - 180 g, mis nyuj sov - 100 g.

HNUB CI RAU LUB POB TXHUA HNUB Nplej Hmoov tsis muaj kaub puab - 40 g, mov ncuav tsis muaj cij - 10 g.

Cov mis nyuj los sis yogurt - 100 g, mos luav.

Noj su kua zaub nrog dumplings ua los ntawm hmoov los yog semolina - 150 g, mashed qos yaj ywm nrog ntxiv ntawm ob peb grams butter - 100 g, hau ntses los yog ntses ntses cutlet - 30-35 g.

SNEAK Yogurt - 50 g, crackers tau ua ntawm khob cij dawb.

DINNER Cov nqaij nyoos los yog hau cov zaub raws caij nyoog (piv txwv li, muab cov carrots nrog cov suab thaj me me) - 100 g, qab zib curd cheese - 40 g, txiv hmab txiv ntoo nyias - 50 g.

Raws li ob qhov kev noj zaub mov no, koj tus kheej tuaj yeem tsim ob peb lub tais rau cov menyuam yaus lub rooj. Txog hnub nyoog no, tus menyuam twb muaj peev xwm noj ntau yam zaub mov. Los ntawm cov khoom noj siv mis, tus menyuam maj mam noj yoghurts, mis, tsev cheese thiab curd cheese. Nws nyiam zaub thiab txiv hmab txiv ntoo tais, noj ntses, nqaij thiab qe. Ntawm tag nrho cov no muaj ntau cov tais diav, koj tuaj yeem yooj yim xaiv cov uas yuav zoo rau lub cev thiab tib lub sijhawm kom saj.

Cov zaub mov ntau tshaj plaws rau cov menyuam yaus ntawm lub hnub nyoog no tuaj yeem ua tau hauv qab no.

Khoom noj txom ncauj Yogurt nrog cereal - 90 g.

Pluas su Cov carrots - 50 g, nqaij ntses uas tsis muaj pob txha - 50 g, nqaij zoo huv si hau zaub - 80 g, ib nplais ntawm cov mos mos - 40 g, txiv hmab txiv ntoo (raws li lub caij).

ICE Tsev cheese - 60 g, pear - 1 pc.

DINNER Qos yaj ywm casserole nrog cheese thiab qe - 80 g, cream - 50 g.

Tus lej ntawm cov kev xaiv rau menyuam yaus kev noj zaub mov yog qhov tsis muaj qhov tseeb: tsis txhob ntshai qhia ntau lub tswv yim, sim ua kom ntseeg tau tias tus menyuam cov zaub mov muaj ntau yam zoo.

KEV NOJ KHOOM HAUS LOS NTAWM ME NYUAM 1.5-3 XYOO

Nyob rau lub sijhawm no, tus menyuam txuas ntxiv txhim kho. Peb lub xyoos yog lub sijhawm thaum txoj kev loj hlob sai tshaj pib. Pib txij hnub nyoog muaj peb xyoos, tus me nyuam loj hlob los ntawm 5-6 cm ib xyoos twg, thiab hauv qhov kev sib dhos no nws yuav loj hlob mus txog thaum tiav nkauj tiav nraug.

Koj tus menyuam tau kawm ntau yam, tab sis tsis txhob tsum rau ntawd, tab sis tseem tshawb hauv ntiaj teb.Nws tau los ua neeg siv xov tooj ntawm tes ntau dua thiab siv ntau lub zog: nws ua si, kawm caij tsheb kauj vab, sib tsuam sib faib duab, sim tsim qee yam tsis tawm.

Qhov khoom noj khoom haus zoo rau lub hnub nyoog no hloov pauv ntau yam. Cov khoom noj muaj ntau thiab ntau yam zaub mov sib txawv. Nws noj nws tus kheej (txawm hais tias thaum pib ntawm lub sijhawm qhia hnub nyoog - tseem yog ineptly).

Cov zaub mov tsis tu ncua tau maj mam pib zoo ib yam li koj li kev noj haus. Hauv lub caij nyoog no, tus menyuam pom txog cov kev xav tshiab saj thiab tuaj yeem hloov nws lub siab txog qhov nws nyiam thiab nyiam yam tsawg tais.

Tej zaum koj yuav xav pom ib qho kev xav me me txhawm rau "txua" rau nws nrog cov ntses uas ntxim nyiam dua li cov ntses siav, uas nws tau nyiam ua ntev los thiab nws hais tias, yog me ntsis pub nws nrog nws noj. Txawm li cas los xij, tsis txhob sim hloov tag nrho rau cov ntses kib lossis cov kaus poom zaub mov (sim muab rau tom kawg li me me). Ntau yam kev xaiv rau cov ntses cov tais uas muaj txiaj ntsig zoo heev rau menyuam mos. Ua zaub mov rau nws thiab rau tag nrho tsev neeg cov khoom qab zib ntses, nqaij me, nqaij ntses noj zaub mov (tab sis tsis rog heev).

Nco ntsoov tias cov ntses cov tais diav yuav muab rau tus menyuam los ntawm ib thiab ib nrab rau peb xyoos cov protein ntxiv (los ntawm 16 txog 20 g rau 100 g ntawm ntses), nrog rau cov zaub mov thiab vitamins.

Koj tus menyuam cov ntawv qhia zaub mov yuav tsum nyob twj ywm ntau yam. Tab sis qhov no tsis txhais tau tias txhua qhov kev sib txawv no yuav tsum tsis muaj kab ke, tsis haum xeeb. Ntawm qhov tsis sib xws, nco ntsoov tias ntau cov tais diav ua kom zoo dua qub tsis hloov los ntawm qhov muaj txiaj ntsig tsawg, txawm tias qab dua, hauv nws lub tswv yim.

Nyob rau lub sijhawm no, sim ua kom tus menyuam nyiam noj zaub mov tshiab, nrog rau cov nqaij nruab deg (los ntawm txoj kev, tsis tsuas ntses). Txawm li cas los xij, yog tias koj xav kom hloov feem ntau ntawm cov zaub mov kom raug txais thiab pom zoo los ntawm tus menyuam, ua raws li ib txoj cai tseem ceeb: qhia txhua qhov kev hloov tshiab ntawm cov zaub mov maj mam, thiab tsis pub ntau tshaj ib pluas tauj ib hnub. Muab sijhawm rau nws nrhiav qhov tshiab ntawm cov khoom noj thiab ua kom nws lub cev haum rau cov zaub mov uas koj muab rau nws.

Tus nqi ntawm cov khoom lag luam hauv marine muaj nyob rau hauv kev noj haus ntawm ib tug menyuam yaus 1.5-3 xyoos yuav tsum sib npaug nrog 50 g nyob rau ib hnub. Koj tuaj yeem muab ntses nyob rau hauv yuav luag txhua daim ntawv rau lub rooj, tab sis nco ntsoov tias thaum lub hnub nyoog no, koj tus me nyuam uas nyuam qhuav kawm paub yuav ua li cas noj zaub mov ntawm nws tus kheej yog qhov tsis zoo yuav muaj peev xwm xaiv cov pob txha los ntawm ntses. Ntxiv mus, thaum muaj hnub nyoog no nws tseem muaj lub tswv yim tsis zoo ntawm qhov dab tsi txaus ntshai thiab dab tsi tsis yog. Txhawm rau kom tsis txhob raug xwm txheej, ua tib zoo tshem tag nrho cov pob txha los ntawm ntses, txawm tias me tshaj plaws, los ntawm ntses, thiab tsuas yog tom qab ntawd muab rau tus menyuam.

Tag nrho cov pluas noj, tsis muaj teeb meem dab tsi cov zaub mov koj suav nrog hauv lawv, tam sim no yuav tsum tau ua rau tib lub hauv paus ntsiab lus: plaub pluas noj nyob rau ib hnub - noj tshais, su, noj su thaum tav su, thiab noj hmo.

Thiab tam sim no - tom ntej no version ntawm kev noj haus.

DIET RAU COV MENYUAM 1,5-3 XYOO TSHEM ZAUBFEM Cov khoom qab zib, zaub mov zaub - 200 g, cocoa - 150 g.

Pluas su Cov zaub tshiab los yog hau zaub nrog qhov sib ntxiv ntawm cov roob ris los yog nqaij cws nqaij - 40 g, nqaij, zaub los yog kua zaub ntses - 150 g, ntses ncuav lossis nqaij meatballs - 60 g, sab zaub mov (cereal) - 100 g, compote - 100 g.

ICE Kefir - 150 g, ncuav qab zib - 15 g, kua - 1 pc.

DINNER Cov zaub ua zaub mov lossis porridge - 200 g, mis nyuj - 150 g.

ZOO NROG RAU TXOJ CI DAWB HNUB - 70 g, rye - 30 g.

Raws li cov khoom noj khoom haus no, koj yuav muaj peev xwm tsim ntau yam khoom noj khoom haus, nco ntsoov tias tus menyuam tau txais ntau yam khoom noj muaj txiaj ntsig zoo li ntau tau.

COV NOJ TSHEM LOS NTAWM IB TUG MENYUAM 3-5 XYOO

Koj tus me nyuam tam sim no tau pib noj ib yam li koj, tsuas yog, ntawm ib puag ncig me me. Nws cov qab los yog hloov tas li, tab sis koj yuav tsum coj nws txias: thaum lub sijhawm, lawv yuav txiav txim siab mus.

Txawm li cas los xij, tam sim no nws tsis yog koj tsuas yog ua haujlwm tsim lub saj rau cov zaub mov hauv koj tus menyuam thiab muab cov khoom noj muaj txiaj ntsig zoo rau nws, cov kws qhia ntawv hauv tsev kawm ntawv kuj ua qhov no. Yog lawm, qhov no tsis cuam tshuam koj lub luag haujlwm rau kev ua kom zoo, muaj txiaj ntsig ntawm tus me nyuam, nyob rau hauv cov nqaij nruab deg tau ua lub luag haujlwm tshwj xeeb.Nug seb nws tau txais ntau npaum li cas cov khoom ntses uas nws tau txais hauv qib kawm kindergarten, thiab kho koj tus me nyuam txoj kev noj nyob hauv tsev.

Kuv nco ntsoov tias nws yog lub hnub nyoog no uas koj yuav muaj teeb meem nrog kev pub mis. Tsis ntev dhau los, nws txaus siab noj ntses uas nws nyiam, thiab tam sim no nws tsis kam noj mov, los sis tsis kam zom, ua kom ntau cov zaub mov pov tseg tom qab nws sab plhu, uas thaum kawg nws tawm mus. Sim sim saib dab tsi ua rau cov kev xav no. Tej zaum koj muab nws ntau dhau ntses thiab nqaij? Tom qab ntawd nco ntsoov cov kev cai ntawm kev hloov nqaij, ntses thiab qe (raws li koj paub, cov khoom no muaj peev xwm hloov tau ib leeg): 50 g ntawm nqaij = 50 g ntawm ntses = 1 qe.

Thiab tam sim no hais txog dab tsi cov pluas noj nrog cov nqaij nruab deg rau cov menyuam yaus ntawm lub hnub nyoog no tuaj yeem tsim tau.

DIET RAU COV MENYUAM 3-5 XYOOS RAU HAUV LUB SIJ HAWM Cov khoom noj porridge, tsev cheese lossis zaub tais - 250 g, kas fes nrog mis nyuj - 150 g.

Noj su Zaub xam lav nrog seaweed - 50 g, nqaij, nqaij nqaij - 70 g, sab zaub ntawm zaub - 130 g, compote - 150 g.

ICE Kefir - 200 g, bun - 50 g, txiv hmab txiv ntoo - 100 g.

DINNER Cov zaub ua zaub mov lossis porridge - 200 g, mis nyuj - 150 g.

ZOO NROG RAU TXOJ CI DAWB HNUB - 100 g, rye - 50 g.

Raws li cov khoom noj no, koj tuaj yeem txhim kho ntau hom khoom noj uas koj tus menyuam nyiam kom txaus siab rau. Kuv tawm ntawm no yog qhov chaw rau koj txoj kev xav.

KEV NOJ HAUS LOS NTAWM IB TUG MENYUAM 5-7 XYOO

Cov menyuam yaus ntawm tsib xyoos thiab ntau dua tuaj yeem muab ntses thiab lwm yam nqaij ntses tsis muaj tsawg tsawg li yav tas los. Piv txwv li, nws tau zoo suav nrog seaweed salad hauv koj cov zaub mov noj. Qhov no yuav them rau cov iodine tsis txaus nyob rau hauv tus menyuam lub cev thiab yog li tiv thaiv cov kabmob uas tshwm sim vim tias tsis muaj cov kab no (piv txwv li, mob qog). Koj tuaj yeem ua kua xam lav cov pas nrig nrog cov nqaj lossis cov nqaij ntses, yog tias tus menyuam nyiam.

Los ntawm lub sijhawm no, nws tau ua tiav cov ntawv qhia zaub mov rau cov neeg laus, uas nws txawv ntawm nws tus kheej hauv cov naj npawb ntawm cov khoom xwb, thiab muaj peev xwm txaus siab rau cov tais diav tshiab. Nws yog qhov ua tau tias thaum xub thawj tus menyuam yuav coj lawv ib nyuag qhov me me, thiab yuav tsum muab nws qee lub sijhawm rau nws kom nws tau saj. Tsis txhob txhawj xeeb: lub sijhawm hloov pauv yuav dhau mus sai, thiab nws cov qab los thaum kawg yuav txiav txim siab.

Tsis txhob ntshai muab ntses cov tais diav tsis tshem cov pob txha los ntawm nws: lub sijhawm no, koj tus menyuam yuav tau kawm paub yuav ua li cas tiv nrog cov khoom "txaus ntshai" no.

Nov yog ib qho ntawm cov kev xaiv zaub mov zoo rau ib tug me nyuam 5-7 xyoo. Yog tias koj xav tau, koj tuaj yeem ua koj cov ntawv qhia zaub mov raws li nws.

DIET RAU COV MENYUAM 5-7 XYOOS RAU HAUV LUB SIJ HAWM CHAW TXUJ CI lossis zaub mov nrog nqaij nruab deg - 250 g, kas fes nrog mis nyuj - 200 g.

Noj su Seaweed zaub xam lav - 50 g, kua zaub mov - 250 g, kib hiav txwv ntses lossis ntses cutlet - 80 g, sab zaub mov ntawm cov qos yaj ywm siav - 130 g, compote - 150 g.

ICE Kefir - 200 g, ncuav qab zib - 25 g, txiv hmab txiv ntoo - 100 g.

DINNER Cov zaub ua zaub mov lossis porridge - 200 g, mis nyuj - 150 g.

CIAS RAU HAUV DUB HNUB DAWB - 110 g, rye - 60 g.

COV LUS QHIA TXOG IB TUG MENYUAM 7-11 XYOO

Tshwj xeeb yuav tsum them rau cov khoom noj khoom haus ntawm tus menyuam hauv lub hnub nyoog no. Raws li koj paub, qhov no yog lub sijhawm tseem ceeb thiab tseem ceeb heev hauv nws lub neej. Tus me nyuam pib kawm ntawv tom tsev kawm ntawv, thiab nws muaj lub luag haujlwm tshiab hauv tsev kawm thiab pab niam txiv hauv tsev. Nws sai log. Lawm, rau cov menyuam yaus hauv lub hnub nyoog no, tsim nyog, cov khoom noj muaj txiaj ntsig zoo yog qhov tsim nyog, vim nws yog nrog kev hloov pauv ntawm lub sijhawm ntawm hnub uas nws txoj kev noj qab haus huv yuav ploj mus.

Ua tsis tiav cov ntses uas muaj cov vitamins tseem ceeb (tshwj xeeb A thiab B2) hauv kev noj zaub mov zoo tuaj yeem ua rau tsis zoo uas cuam tshuam uas cuam tshuam rau kev kawm. Piv txwv, qhov tsis muaj cov vitamin A, uas yog cov nplua nuj hauv ntses ntau tuaj yeem ua rau qaug zog, thiab qhov uas tsis muaj cov vitamin B2 tuaj yeem ua rau mob taub hau. Nws ua raws los ntawm qhov no tias nws tsis tuaj yeem tshem tawm cov tais diav ntawm cov tub ntxhais kawm noj zaub mov hauv qee kis. Nyob rau tib lub sijhawm, ib tus tsis tuaj yeem tsis lees paub tias nws cov zaub mov yuav tsum muaj tag nrho thiab suav nrog lwm cov khoom muaj txiaj ntsig (txiv hmab txiv ntoo, zaub, mis nyuj, tsiaj thiab zaub ntsuab, thiab lwm yam).

Txhawm rau pab koj coj mus rau hauv koj tus account txhua lub hnub nyoog ntawm tus me nyuam, Kuv muab cov zaub mov kwv yees txhua lub lim tiam. Coj mus saib kom ze ze. Nws tsis tsim nyog ua raws li cov phiaj xwm hais nrog qhov tseeb raug. Nws yog qhov zoo dua kom nkag siab txog cov ntsiab cai dav dav ntawm kev ua cov ntawv qhia zaub mov: kev siv meej mom hauv nws cov khoom siv txhua tus menyuam xav tau, kev noj zaub mov kom nquag plias thiab lawv ib txwm hloov pauv nrog lwm cov zaub mov.

DAIM MENYUAM RAU COV MENYUAM 7-11 XYOO HLI.

BREAKFAST Cocoa nrog mis nyuj - 250 g, khob cij thiab butter - 100 g.

Noj su Ntses soufflé - 100 g, zaub stew - 100 g, txiv hmab txiv ntoo (raws caij nyoog).

SNEAK Yogurt - 80 g, bun nrog jam, txiv hmab txiv ntoo raws caij nyoog.

DINNER Cov nplej nrog cov nqaij thiab gravy - 150 g, cheese - 60 g, txiv hmab txiv ntoo.

Croutons nrog cheese - 100 g, tshuaj yej - 250 g.

LUNCH Hiav txwv ntses kua zaub nrog zaub - 200 g, cod nplooj siab - 50 g, nplej zom nrog cheese - 150 g, kua kua txiv - 200 g.

ICE Tsev cheese - 150 g, txiv hmab txiv ntoo.

DINNER Zaub xam lav - 250 g, semolina casserole - 200 g, tshuaj yej - 200 g.

Cov Khoom xyaw Yogurt - 80 g, ncuav qab zib - 80 g, txiv hmab txiv ntoo.

Noj su Beetroot zaub xam lav nrog txiv apples - 250 g, zaub kua zaub nrog ntses nqaij ntses - 300 g, ci nqaij nyug nrog taum - 250 g, tshij - 50 g, txiv hmab txiv ntoo.

SNEAK Mis - 200 g, khob cij nrog zib ntab.

DINNER Ntses cov ncuav qab zib - 300 g, zaub stew - 150 g, tshuaj yej - 250 g, txiv hmab txiv ntoo.

BREAKFAST Ib daim txiag ci, nyuaj-hau qe - 1 pc. cov kua txiv hmab txiv ntoo - 250 g.

Noj su kua zaub nrog mij - 250 g, nqaij ntses nyob hauv qab marinade - 80 g, mashed qos yaj ywm - 200 g, compote - 250 g.

SNEAK Mis - 250 g, biscuit lossis bun.

DINNER Squash caviar - 200 g, zaub xam lav ntawm qos yaj ywm hau thiab crab nrog lossis cov nqaij cws - 150 g, nqaij npua nyuaj - 60 g.

BREAKFAST Kefir - 250 g, ncuav mog qab zib los yog bagel, txiv hmab txiv ntoo raws caij nyoog.

Noj su Zaub xam lav ntawm radish los yog radish - 100 g, ntses kua zaub puree - 150 g, zaub stew - 120 g, txiv hmab txiv ntoo qhuav compote - 250 g.

KEV TSWJ UA HAUJ LWM Cov kua txiv hmab txiv ntoo - 250 g, ib lub lauj kaub cheese kub.

DINNER Zaub xam lav nrog seaweed - 100 g, zaub los yog mooj hooj - 200 g, tshuaj yej - 250 g.

BREAKFAST Cocoa nrog mis nyuj - 250 g, khob cij nrog jam - 75 g, scrambled qe nrog ham - 100 g.

LUNCH Zaub zaub xam lav - 150 g, omelet nrog cov ntses los yog nqaij - 200 g, kib qos yaj ywm - 180 g, kua txiv hmab txiv ntoo lossis compote - 250 g.

SNEAK Txiv hmab txiv ntoo nyias - 250 g.

DINNER Boul zaub qhwv - 200 g, ntses lossis nqaij cutlet - 100 g, yogurt - 80 g.

Cov mis nyuj muaj kua - 200 g, ib qho ncuav ci, qab zib omelet - 150 g.

Pluas su Nyias nrog zaub thiab legumes - 100 g, kua ntses ntses ntses xyaw nrog tshuaj ntsuab - 80 g, kua zaub rau nqaij lossis nqaij ntses - 200 g, txiv hmab txiv ntoo.

Kev ua haujlwm Berry cream - 160 g, ncuav qab zib qhuav - 50 g.

DINNER Cov zaub xam lav nrog cov kaus poom hauv pob kws thiab crab nrog - 100 g, qos yaj ywm ci - 200 g, cheese nyuaj, kua txiv hmab txiv ntoo lossis compote - 250 g.

Cia peb sim rov ua cov ntaub ntawv npog. Yuav tsum muaj pes tsawg ntses nyob hauv tus me nyuam cov kev noj haus kom txaus cov me nyuam yuav tsum muaj protein, vitamins thiab minerals.

Koj, yog lawm, paub txog tias qhov tsis tu ncua ntawm tus menyuam nrog tib cov khoom lag luam yuav tsis coj ib qho txiaj ntsig. Tsis muaj kev zam thiab ntses. Yog li nyob rau hauv xaus, Kuv coj mus rau koj mloog luv luv cov lus xaus los ntawm cov hais ua ntej thiab cov cai ntawm cov ntses (los yog lwm yam nqaij nruab deg) rau cov menyuam uas muaj hnub nyoog txawv.

Yog li, cov qauv zaub mov tsim nyog rau cov menyuam muaj hnub nyoog sib txawv.

Ib tug menyuam muaj rau lub hlis xav tau tsuas yog 10 g ntawm ntses (2-3 zaug hauv ib lub lim tiam).

Rau xya mus rau yim hlis, nce qhov feem ntau kom 15 g, thiab yog tias koj tus menyuam muaj lub siab xav noj, nce txog 20 g ntawm ntses (2-3 zaug hauv ib lub lis piam).

Txij li cuaj lub hlis mus rau ib xyoos, muab 20-25 g ntawm ntses (tab sis tsis yog txhua txhua hnub. Lwm tus ntses mashed nrog nqaij ntxiv).

Txij ib xyoos txog peb xyoos, tsawg kawg 30-50 g ntawm ntses lossis lwm yam nqaij ntses yog qhov xav tau (3-4 zaug hauv ib lub lim tiam).

Ib tug menyuam yaus hnub nyoog 6 txog 7 xyoo xav tau 70-100 g ntawm cov ntses ntses ib hnub (2-4 zaug hauv ib lub lis piam).

Ib lub hnub nyoog 7-11 noj 100-120 g ntses lossis nqaij ntses ib hnub (3-5 zaug hauv ib as thiv).

Lwm cov ntses thiab lwm yam nqaij ntses nrog tib cov nqaij, nqaij, lossis nqaij qaib.

Yog li, peb tau txiav txim siab yuav ua li cas npaj cov khoom noj kom zoo rau me nyuam yaus nrog kev pab ntawm cov nqaij nruab deg. Lub luag haujlwm: mob siab rau lawv kev noj haus, yog tias koj tseem tsis tau ua tas. Nco ntsoov tias kev noj qab haus huv ntawm koj cov menyuam nyob ntawm koj, thiab tsis txhob hnov ​​qab txog ntau yam khoom noj muaj nyob hauv ntses thiab lwm yam nqaij ntses.

Puas yog TXHUA LEEJ TUB TUAG tib?

Feem ntau koj tuaj yeem hnov ​​cov lus: “Kuv noj yuav luag tsis muaj dab tsi thiab tseem zoo dua, tab sis kuv cov neeg paub kuv noj ntau ntau dua li kuv thiab tseem yuag. Vim li cas?

Tiag tiag yog ib lo lus nug! Nws hloov tawm tias cov metabolism yog qhov "txhaum" - tag nrho ntawm kev hloov pauv tshuaj lom neeg thiab txhua hom kev hloov pauv ntawm cov tshuaj thiab lub zog hauv lub cev. Kev zom zaub mos yog ua kom nrawm dua thiab qeeb. Nrog lub nrawm metabolism, cov khoom noj khoom haus tau nqus sai sai, txhawm rau ua qee yam kev ua, ntau lub zog xav tau dua li nrog cov haujlwm zoo sib xws nws yog qhov tsim nyog rau tus neeg muaj lub cev metabolism qeeb.

Cov neeg rog rog rog rau lwm qhov laj thawj. Lawv cov metabolism yog hloov pauv qhov uas lub cev muaj peev xwm rho tawm cov roj los ntawm yuav luag txhua qhov ntawm cov zaub mov, nqus nws thiab muab tso rau hauv cov nqaij mos.

Kuj vim li no, poob phaus rau cov neeg rog yog ib txwm fraught nrog cov teeb meem tshwj xeeb. Txhawm rau kom tsis txhob rog rog, lawv yuav tsum poob poob txhua lub sijhawm.

Nws kuj tsim nyog teev tias cov txheej txheem ntawm kev hnyav yog nyob ntawm tus yam ntxwv ntawm tib neeg lub cev. Qee qhov muaj cov caj ces tab tom ua tiav, thiab qhov tsawg dhau ntawm cov calories tuaj yeem ua rau cov rog rog. Lwm tus tsis nyob hauv txoj kev ua tiav, thiab tsis muaj kev phom sij tshwj xeeb rau lub cev, lawv muaj peev xwm them taus los nqus cov zaub mov ntau dua li tsim nyog ntawm ib lub sijhawm.

Kev hlawv cov calories ntau tshaj yog tseem nyob ntawm kev ua neej. Lawm, cov neeg uas siv feem ntau ntawm lawv lub neej zaum pem lub taub hau lub TV TV yog cov rog ntau dua li cov neeg uas tau koom nrog kev ua si thiab tau txawb ntau.

YUAV UA LI CAS YUAV UA LI CAS LUB CEV CWJ PWM HEEV

Qee cov poj niam sib cav hais tias lawv twv yuav raug xav kom yuag yuag, hos lwm tus neeg uas muaj lub cev ntom nti yuav paub tseeb tias lawv lub cev yuag dhau. Uas ntawm lawv txoj cai? Ua ntej tshaj plaws, txhua qhov nws nyob ntawm ib qho kev kawm ntsuas. Tab sis kom muaj peev xwm ua kom pom tseeb txog qhov zoo tshaj plaws, qhov hnyav lub cev qhov hnyav rau tus txiv neej thiab poj niam tau suav.

Ua raws li lub npe hu ua Brock index, uas yog siv nyob rau hauv yuav luag txhua lub teb chaws, qhov zoo tshaj plaws lub cev qhov hnyav tuaj yeem raug paub txog koj qhov siab. Brock hais tias qhov zoo tshaj lub cev qhov hnyav yog sib npaug rau kev loj hlob hauv centimeters rho tawm 100. Qhov ntawd yog, yog tias ib tus neeg muaj siab txog 170 cm, nws yuav tsum hnyav 70 kg.

Tab sis qhov tseeb, nws muab tawm tias lub cev huab hwm coj tau suav nrog txoj kev no tseem loj heev. Txhawm rau kom muaj daim duab zoo thiab muaj kev noj qab haus huv zoo, nws txaus kom muaj tsuas yog 90-95% ntawm qhov suav los ntsuas. Ntawd yog, yog tias tus poj niam qhov siab yog 170 cm, nws qhov hnyav yuav tsum yog 62-64 kg.

Nws tseem nyob ntawm hom pob txha. Yog tias tus poj niam muaj nws, nws qhov hnyav ntawm qhov siab yog 54-57 kg. Qhov hnyav ntawm tus poj niam uas muaj qhov siab ntawm 170 cm nrog lub cev pob txha nruab nrab yuav tsum yog 56-62 kg, thiab ib daim tawv nqaij dav dav nrog tib qhov siab yuav hnyav 60-67 kg.

Qhov hnyav ntawm cov txiv neej yuav tsum muaj ntau dua li cov poj niam, txij li lawv muaj ntau lub leeg. Nrog rau qhov siab ntawm 180 cm, ib tus txiv neej nyias-pob yuav tsum hnyav 65-69 kg, nrog lub cev pob txha nruab nrab - 67-74 kg, thiab txiv neej dav-dav ntawm tib qhov siab - 71-80 kg.

Tus neeg yuav tsum nce lub cev zoo li ntawd thaum hnub nyoog 30, thiab tom qab ntawd nws siv zog tswj nws lub neej.

SAWV DAWS yog dab tsi?

Yog li, peb pom vim li cas tib neeg tau txais rog rog. Noj cov khoom noj muaj calorie ntau dhau los ua rau lub cev rog dhau los ntawm lub cev tsis ua haujlwm thiab tus nqi qis.

Yog tias peb tig mus rau physics, muaj nyob hauv lub tswvyim ntawm "calorie" peb yuav pom ib chav nyob ntawm tshav kub. Ntawd yog, cov ntsiab lus hauv calorie ntawm cov zaub mov yog qhov nqi ntawm lub cev ua kom sov thaum nws zom.

Yog tias tus neeg tsis nquag, nws siv ntau lub zog tsawg dua qhov nws xav tau yog tias nws siv zog ua txhua hnub ntawm lub cev.

Yog tias tus poj niam, piv txwv li, tsis mob siab rau kev tawm dag zog, nws siv sijhawm 2,000-2,200 calories ib hnub. Yog tias, nrog rau qhov kev thauj khoom zoo li no, nws yuav tau txais 200-300 calories ntxiv, lub cev yuav pib nthuav cov rog. Hauv qhov no, lub cev hnyav nce ntxiv. Hloov siab, yog tias koj noj cov calories tsawg dua qhov tsim nyog, lub cev tso nws cov khoom khaws cia ntawm cov rog thiab lub cev hnyav txo qis.

KOJ PUAS NYEEM RAU NPLOOJ?

Qee qhov zoo tshaj plaws uas tau xav txog qhov teeb meem ntawm cov nyhav dhau los hais tias: "Muaj peb theem ntawm kev ua tiav, thawj ntawm lawv ua rau kev khib, qhov thib ob - ib qho kev tsis txaus siab, qhov thib peb - ​​kev khuv leej." Tab sis ntau cov neeg rog rog paub tseeb tias lawv muaj plaub ntu kev paub txhij, uas ua rau qias neeg.

Tso nws lub ntsej muag tag nrho, ib tug neeg tuaj yeem qw hais tias: "Kuv npaj rau txhua yam, tsuas yog kom tshem tawm cov rog uas ntxim ntxub no!"

Yog nws tiag tiag li? Tau kawg, tsis muaj leej twg tsis ntseeg qhov tsis txaus siab kom poob phaus, tab sis tsis yog txhua tus neeg tuaj yeem poob ceeb thawj, tswj kev noj zaub mov, txwv lawv tus kheej hauv cov zaub mov.

Nws yog ib qho tseem ceeb heev los npaj rau kev xav.

Cia peb xub tham txog dab tsi yog qhov thib ib uas tiv thaiv koj ntawm kom poob phaus. Tej zaum muaj qhov kev xav ntawm kev tshaib plab? Los yog tsis muaj cov yuav? Los yog tub nkeeg? Los yog kev txaus siab tau txais los ntawm cov zaub mov, uas tsuas yog piv nrog kev sib deev Library?

Txhua yam no yog cov laj thawj zoo vim li cas ib tug neeg tsis tuaj yeem poob ceeb thawj. Yog li ntawd, txoj kev taug kev hauv nroog loj yuav tsis pom dua, yog li, piv txwv li, ncuav mog qab zib noj ib leeg. Thiab es tsis txhob taug kev hauv lub tiaj ua si, koj nyiam zaum hauv lub café thiab nyiam noj ncuav qab. Koj tsis xav txog tias yav tsaus ntuj uas koj tau siv TV, koj tuaj yeem ua yam tsis muaj ob peb pob pob kws los yog paj kws. Hauv txoj lus, qhov hnyav nce zuj zus, thiab nws tsis tuaj yeem hloov koj lub neej, txawm hais tias qhov kev mob siab yog qhov hnyav tshaj. Thiab koj, co tes ntawm koj tus kheej, mus txuas ntxiv noj, noj thiab noj. Lub voj voos voos xwm txheej dhau los ntawm qhov uas nws tsis yog qhov yooj yim los nrhiav txoj kev tawm.

Tab sis kuv yuav sim taw qhia txoj hauv kev uas yuav ua rau kom poob ceeb thawj thiab hloov tag nrho koj lub neej. Cov mob uas tsim nyog - koj lub siab xav ua kom yuag poob.

Ua ntej tshaj plaws, koj yuav tsum txiav txim siab rau koj tus kheej seb koj xav kom poob phaus lossis tsis. Ntsuas qhov zoo thiab qhov tsis zoo, siv ib daim ntawv. Muab cov ntawv faib ua ob kab ntawv. Hauv kem "RAU" sau qhov laj thawj yog vim li cas koj xav kom tshem tawm qhov hnyav dhau. Hauv kem “Tawm Tseg” qhia dab tsi txwv koj ntawm kev ua qhov no. Xav seb koj puas tuaj yeem lis lawv.

Nco ntsoov hais tias kev vam meej yuav muaj ntau nyob ntawm koj txoj kev txaus siab ua koj lub neej sib txawv, hloov koj tus yam ntxwv rau zaub mov, npaj koj lub siab nyiam thiab hloov koj tus yam ntxwv rau khoom noj

Yuav kom paub tseeb tias koj tuaj yeem kov yeej txoj kev nyuaj siab ntxhov plawv thiab khov kho ua raws li cov kev pabcuam kom poob phaus, sim teb, YUAV TSUM KOJ NYEEM:

- khov kho txiav txim siab kom tshem tawm kev rog,

- nruj me ntsis saib xyuas koj qhov hnyav, thiab rau qhov no, hnyav koj tus kheej tsawg kawg ib zaug ib lub lim tiam thiab tsim cov sij hawm rau kev hloov koj qhov hnyav,

- txiav txim siab koj qhov hnyav zoo tshaj plaws thiab siv zog rau nws,

- kawm tswj hwm kev ntshaw, lub siab ntsws xav, siab ntsws, tsis txhob noj thaum koj txhawj, tsis txhob yoog koj tus kheej nrog zaub mov,

- Tsis txhob noj "rau cov tuam txhab" yog tias koj tsis tshaib plab tshwj xeeb,

- kom sau qoob rau hauv koj thiab txhua zaus koj zaum ntawm lub rooj, tsis muaj ib yam dab tsi ntau tshaj qhov koj tau npaj rau koj tus kheej,

- tsis txhob poob siab, yog tias thaum xub thawj nws tsis ua haujlwm, sim tswj kev noj haus thiab ntseeg koj tus kheej lub zog,

- tsiv ntau, tsis txhob muab kev taug kev, qoj ib ce, taug kev,

- muab da dej ua kom kub txhua hnub, tom qab ntawd muab phuam thiab pw tsaug zog li 7-9 teev?

Yog koj tau teb tag nrho cov lus nug no, koj muaj feem ntau ntawm kev ua tiav.

Yog li koj tuaj yeem tswj koj tus kheej, ua ib lub sijhawm hloov pauv koj qhov hnyav. Tom qab ntawd koj tuaj yeem pom tseeb cov txiaj ntsig ntawm lawv tus kheej cov dag zog.

Nqa ib phau ntawv sau uas zoo sib xws, hu nws "Chaw Muag Khoom Noj", hauv nws koj yuav sau txhua yam uas cuam tshuam rau koj qhov kev poob phaus. Tsawg kawg yog ob lub lis piam, koj yuav tsum sau cia raws nraim qhov koj tau noj, thaum twg, thiab nyob rau hauv qhov ntau. Qhia tias vim li cas muaj kev tshaib kev nqhis, tej zaum koj tau txhawj, npau taws, nkees, koj tau dhau los ua kev txaj muag. Tshawb xyuas qhov no thiab sim tswj koj tus kheej hauv cov xwm txheej no yav tom ntej.

Hauv phau ntawv qub, ua lub graph ntawm qhov hloov hauv qhov hnyav. Ua li no, kos ib kab rov tav nyob nruab nrab ntawm phau ntawv sau tig.Faib cov kab no ua 12 ntu (12 hlis) thiab ib ntu txuas ntxiv rau 4 ntu (4 lub lis piam). Ntawm qhov siab me me los ntawm kab kos, kos lwm kab, uas zoo tshaj plaws ua liab. Cov kab no yuav haum koj qhov hnyav zoo tshaj. Koj yuav tsum siv zog rau nws. Ntawm txoj kab ntsug ntawm kab no, ua rau 10-15 khij, txhua ntawm lawv yuav muab sib npaug nrog ib phaus. Txhua lub lim tiam, ntsuas koj qhov hnyav thiab muab cov ntsiab lus, tom qab ntawd txuas cov ntsiab lus no nrog kab. Cov kab no tseem yuav ua qhia txog tias yuav ua li cas tus txheej txheem kom tau txais kev tshem tawm qhov hnyav tshaj mus.

Hauv tib phau ntawv sau no, sau cov npe ntawm cov khoom noj muaj zaub mov tsawg, thiab tseem yuav kwv yees ntau npaum li cas koj siv ib hnub twg kom thiaj li tsis noj ntau tshaj qhov tsim nyog rau lub neej.

Cov calories tau siv rau lub caij nyoog dhau los, lwm qhov yog tias nrog kev tawm dag zog lub cev tawm ntau lub zog ntau dua li nrog "tsis ua dab tsi." Yog li, thaum lub sijhawm pw thiab so pw, 65–77 kcal ib teev twg siv, thiab thaum ntxuav khaub ncaws lossis ntxuav tais diav - 200-270 kcal, plua plav thiab ua haujlwm nrog lub tshuab nqus tsev yuav tsum muaj 167–180 kcal ib teev, thiab xaws thiab xaws - 95- 110 kcal.

Yog tias koj mob siab tshaj kom poob ceeb thawj, koj yuav tsum tau mus xyaum ua - tsim cov khoom noj tshwj xeeb thiab nruj rau lawv.

HWJ HUAM ABC

Kuv yuav cia kuv tus kheej sau cov npe ntawm cov khoom noj khoom haus tsis yog tsuas yog lub ntsiab txhais ntawm lub zog nqi ntawm cov khoom lag luam, tab sis kuj tseem qee qhov tseeb uas yuav tsum tau ua raws li lub neej muaj tshwm sim.

Yuav kom ib txwm nyob sib nrug thiab muaj kev noj qab nyob zoo, nco ntsoov:

- koj yuav tsum tsis txhob noj cov khoom noj uas ntsuas dhau qhov ntsuas kom txog rau hauv cheeb tsam epigastric muaj qhov kev mloog lus hnyav thiab koj xav tias cov zaub mov dhau los ntawm lub plab, koj kuj yuav tsum tsis txhob noj kom txog thaum koj pib tsaug zog lossis lub cim xeeb ntawm cov zaub mov tsis ua rau muaj kev qias neeg,

- sim noj thaum lub sijhawm teev nruj thiab tsis txhob noj txom ncauj hauv kev noj mov;

- tsis txhob maj, tsis txhob nqos khoom noj yam tsis yog ntxo, tsis txhob muab "pov tseg" txhua yam ntawm lub rooj rau hauv lub plab, cov zaub mov tsis zoo yog qhov ua tsis tau yaim, tab sis ua rau voos caj pas, plab thiab hnyuv,

- lub sijhawm khoom noj yuav tsum dawb huv: tsis txhob sib tham loj thaum noj mov, tsis txhob cuam tshuam los ntawm kev nyeem ntawv xov xwm lossis saib TV, txhua yam no ua rau kev tsis tuaj yeem ntawm kev zom, uas cuam tshuam rau kev ua haujlwm ntawm lub cev,

- tsis txhob noj zaub mov kub lossis txias heev, nquag hlawv lossis txeej ntawm phab ntsa ntawm lub plab thiab txoj hlab pas tuaj yeem ua rau cov txheej txheem ua mob,

- saib xyuas lub plab ib txwm txav, cov quav yuav tsum yog nyob rau tib lub sijhawm.

Ntxiv rau, npaj koj cov ntawv qhia zaub mov kom sai rau ib lub lim tiam thiab sim ua kom nruj rau nws.

Rau txhua qhov kev rog ntawm cov rog, koj yuav tsum sim ua kom sib npaug ntawm koj qhov kev noj zaub mov, thiab txo nws los ntawm kev txo cov rog thiab carbohydrates, thiab tsis yog vim muaj cov protein. Qhov tshwj xeeb tshaj plaws yog xav kom txo tau cov kev noj haus ntawm qab zib thiab hmoov, ntxiv rau cov zaub mov kib. Ntau dhau los ntsim thiab cov khoom noj qab ntsev kuj tseem ua rau muaj qab los noj mov, yog li txiav txim lawv. Nws tsim nyog kom tsis txhob pub haus thiab haus cawv, nws kuj tseem ua rau kom poob phaus.

Txo cov ntsev noj kom tsawg, kawm tsis txhob ua kom cov zaub mov noj ntau dhau, vim tias nws cov roj ntau dhau ua rau cuam tshuam ntawm cov dej hauv lub cev, thaum lub cev tseem muaj kua dej hauv lub cev thiab, vim li ntawd, qhov hnyav dhau. Koj tuaj yeem zam dhau kev noj nyiaj ntau yog tias koj ntxiv cov zaub mov ncaj qha rau ntawm lub rooj. Nyob rau tib lub sijhawm, ntxiv ntsev ntau rau txhua qhov kev pab cuam raws li nws haum ntawm lub taub riam.

THALASSO THIAB SLIMMING

Thalassotherapy pom zoo li qub kev noj haus thiab yuag poob nrog cov pluas noj raws cov ntses thiab nqaij ntses.

Kuv twb tau hais tias koj tuaj yeem poob ceeb thawj los ntawm kev txo cov rog thiab cov roj ntses hauv cov zaub mov noj, tab sis tsis muaj protein thiab vitamins, vim tias qhov no yuav cuam tshuam tsis zoo rau lub cev, thiab rog rog yuav tsis tshwm sim.

Lub cev xav tau cov khoom noj muaj txiaj ntsig zoo - tsiaj protein.Ntau tus kws qhia kev noj haus xav kom noj cov nqaij ntshiv ua qhov ua kom muaj protein ntau. Thalasso hais tias cov protein ntses yog qhov muaj txiaj ntsig ntau dua cov nqaij protein. Qhov yog tias yog tias cov zaub mov kev faib zaub mov yog noo nrog cov khoom lag luam, cov kab mob me me putrefactive pib tsim muaj cov hnyuv. Lawv tsim cov tshuaj lom neeg uas nkag mus rau phab ntsa ntawm cov hnyuv mus rau hauv cov ntshav, thiab qhov no lom cov kab mob hauv lub cev. Txhawm rau tiv thaiv kev lom yog ua tau tsuas yog nrog kev pab ntawm cov khoom noj siv mis.

Kev noj cov ntses tsis ua rau muaj kev txhaum li hais no. Tom qab tag nrho, nws tsis yog tsuas yog cov txiaj ntsig zoo tshaj plaws ntawm cov protein, tab sis kuj yog cov muaj txiaj ntsig zoo xws li iodine, phosphorus thiab lwm yam.

Cov protein ntau ntawm ntses yog qhov yooj yim dua los ntawm lub cev dua li nqaij. Cov ntses yog khoom noj muaj txiaj ntsig, tab sis tib lub sij hawm tsis ua rau muaj qhov puv, nws tsis tas yuav tsum tau siv sijhawm ntau los ua nqaij ua nqaij, thiab txawm tias ntses cov tais diav muaj qee zaum zoo dua cov nqaij nqaij hauv kev hais txog kev saj. Txhua yam no hais tawm hauv dej muaj ntses, puas yog?

Tab sis ntses kuj tseem muaj qee qhov tsis zoo. Nws muaj qhov "khav theeb", yog li nws zoo rau hloov cov tais los ntawm nqaij ntses nrog ncuav ntses lossis nqaij ntses, thiab kev nqus cov protein yuav zoo dua.

Ntses muaj los ntawm 10 mus rau 23% cov protein thiab los ntawm 0.2 mus rau 30% rog. Nws cov roj ntsha tau zoo vim tias lawv tau txig sib luag ntawm lawv cov amino acid muaj pes tsawg leeg, lawv ua tiav nrog cov protein ntawm qe los yog cov khoom noj siv mis, tab sis lawv muaj qhov tseem ceeb amino acid li methionine.

Muaj cov ntses uas muaj cov roj nyeem ntau, thiab nws tsis pom zoo kom suav nrog lawv hauv kev rog los tiv thaiv kev rog.

Ntawm cov zaub mov, ntses muaj phosphorus, potassium, calcium, sodium, magnesium, thiab ntses hiav txwv kuj muaj hlau, iodine, zinc, bromine, thiab fluorine.

Ntsev-salted, smoked, thiab pickled ntses tsis yog siv nyob rau hauv kev soj ntsuam kev noj haus.

Ntxiv rau cov ntses, nws tseem yuav tsum muaj xws li cov cw, cov cw, cov nqaj, cov cw, cov nqaj, cov ntses loj, thiab kab laum nyob hauv cov khoom noj. Lawv muaj cov roj tsawg hauv lub cev, tab sis yog qhov muaj txiaj ntsig zoo ntawm cov qib high protein thiab cov kab tsim, tshwj xeeb tshaj yog iodine.

Hiav txwv kale yog noj qab nyob zoo heev. Nws muaj cov cuab yeej ua rau lub cev ua haujlwm zoo li lub moos. Los ntawm kev tswj cov metabolism, muaj cov txiaj ntsig zoo rau kev zom zaub mov, nws yog li ua rau kom poob phaus. Lwm cov cuab yeej ntawm cov seaweed uas hais rau hauv kev nyiam ntawm qhov tseeb tias nws yuav tsum suav nrog kev noj zaub mov noj yog tias thaum nws nkag rau hauv plab, nws nrawm heev, yog li tus neeg xav tias muaj txiaj ntsig txawm tias nws tau noj tsawg.

Thalasso tseem pom zoo kom haus cov dej hiav txwv uas muaj cawv, uas hauv lawv tus kheej pab txhawb kom yuag. Qhov tseeb yog tias nyob rau hauv marine algae muaj ntsev ntxhia thiab kab kawm, cov amino acids thiab vitamins. Tag nrho cov ntawm lawv pab ua rau lub cev puas tsuaj thiab tshem tawm cov co toxins. Kev hloov pauv dej yog ruaj khov.

Seaweed tsis tsuas yog pab tawm tsam qhov hnyav tshaj thiab tswj cov metabolism hauv lub cev, lawv nce lub cev tiv thaiv rau txhua yam kev kis mob.

Nws tseem yuav tsum nco ntsoov tias yog tias kev noj haus txwv tsis pub kom muaj cov rog ntau ntxiv, tom qab ntawd cov vitamins A thiab D ua tsis txaus. Yog li, nws raug nquahu kom noj cov vitamins A thiab D kom tiv thaiv cov vitamin tsis txaus.

Thalasso tseem pom zoo kom ua kom luv luv no los ntawm cov khoom ntuj tsim. Cov roj ntses, uas muaj qhov tseem ceeb tshaj ntawm cov vitamins no, yuav pab tau, lossis suav nrog daim siab ua ntses lossis cov tsiaj ntses hauv zaub mov, uas muaj ntau cov vitamins zoo li no.

Thalasso tseem pom zoo kom siv tsis txhob siv cov ntsev cov lus tsis yog ntsev ntxiv rau ntsev rau cov tais diav, tab sis hiav txwv ntsev, uas muaj ntau lub micronutrients uas tswj kev zom zaub mov.

NTAU YAM TUAJ

Tam sim no, ua tiav cov qauv sib txawv tau paub rau qhov poob phaus. Qhov no yog qhov tau txais ntawm "kev ua txuj ci" rau kev siv tshuaj, thiab kho lub cev, thiab txawm tias phais mob. Tab sis thawj qhov chaw tseem yog txoj cai ntawm khoom noj khoom haus.

Muaj ntau cov khoom noj tshwj xeeb uas muaj lawv tus kheej qhov zoo thiab qhov tsis zoo. Qee qhov ntawm lawv txwv qhov haus dej kom tsawg, lwm tus, ntawm qhov tsis sib xws, qhia kom txo cov khoom xyaw kom khov, thiab tsis txhob txwv kev haus dej.Muaj cov kws kho mob uas pom zoo kom yoo ntev ntev, sib cav hais tias qhov no yog ib txoj hauv kev zoo los kho kev rog dhau los ntawm txhua qhov degree.

Txawm li cas los xij, Kuv yuav tsum nco ntsoov tias kev yoo mov ntev ntev los ntawm tsis muaj kev pom zoo los ntawm thalassotherapy. Lub cev yuag sai sai thaum yoo mov, ntawm chav kawm, tuaj yeem ntseeg cov neeg rog rog ntawm qhov ua haujlwm ntawm hom no, tab sis nws kuj ua rau muaj ntau qhov kev tshwm sim tsis zoo. Vim tias lub nrawm poob sai, cov tawv nqaij ua flabby thiab hnyav dua "lub hnab", lub cev ua haujlwm yog qhov tsis muaj zog, cov kab mob ntev zuj zus. Nrog kev tshaib plab tiav, hloov tshwm sim hauv lub cev uas ua rau lub siab puas tsuaj, ntau yam plab hnyuv siab raum thiab cov ntaub so ntswg poob cov protein, lub cev muaj cov vitamins tsis txaus. Sai li sai tau thaum tus neeg cuam tshuam yoo mov, cov phaus ploj tam sim ntawd rov qab mus rau lawv qhov chaw.

Yog li, nws yog qhov muaj txiaj ntsig ntau dua thiab muaj kev nyab xeeb rau txoj kev kho, uas suav nrog kev noj zaub mov kom tsawg, ua hnub yoo mov, ua raws li kev noj haus thiab qoj ib ce.

Nrog rau txoj kev kho no, qhov hnyav tau txo, ntawm chav kawm, tsis yog li nrawm, tab sis txawm li cas los xij, nws poob yog qhov ruaj khov, daim tawv nqaij tseem nyob khov kho thiab ywj, thiab tsis ua xoob zoo li nrog kev tshaib plab ntev.

Kev noj haus yuav tsum yog ncua tsis zoo, tab sis txawm li cas los xij muaj ntau npaum li cas ntawm cov protein, cov vitamins thiab cov ntsev ntxhia tsim nyog rau kev ua haujlwm ib txwm muaj. Kev noj zaub mov zoo tshaj plaws rau cov neeg rog rog noj ntawm 700 txog 2,000 calories tauj ib hnub. Lawv tau ua raws li cov qauv hauv qab no.

1. Yuav tsum muaj tsawg calories nyob rau hauv cov zaub mov, tab sis nws cov ntim nws yog qhov tseem ceeb. Yog li ntawd, cov zaub thiab txiv hmab txiv ntoo kom ntau yog qhov uas pom zoo.

2. Cov carbohydrates yog qhov yooj yim thiab rhuav tshem sai sai los ntawm lub cev, ua lub chaw ua khoom hluav taws xob tseem ceeb thiab hloov mus ua rog. Yog li ntawd, txhua tus khoom qab zib, khoom noj qab zib, chocolate, cov rog, muffins, dej khov yuav tsum muab cais tawm ntawm cov khoom noj.

3. Ua cov zaub mov kom zoo uas ntau dua ib nrab ntawm cov rog hauv paus yog zaub mov hauv keeb kwm.

4. Tus neeg rog yuav tsum noj tsawg dua 4-5 zaug hauv ib hnub thiab faib me me. Tag nrho cov zaub mov uas txhawb kev qab los noj mov, los ntawm cov khoom noj yuav tsum raug cais tawm tag nrho. Cov no yog cov ntsim thiab ntsim lub caij, haus luam yeeb thiab qab ntsev tais diav, haus dej cawv.

5. Txwv tsis txhob noj ntsev thiab dej haus, ntsev - ntau txog 5 g thiab kua dej - txog 1-1.5 l ib hnub.

6. Ua zaub mov noj kom txhua hnub muaj ntses, nqaij ntses lossis algae, uas muaj cov zaub mov ntau ntau, cov vitamins thiab cov tsiaj protein tsim nyog rau lub cev.

Qib ntawm cov calorie cov ntsiab lus ntawm cov zaub mov tsis yog tsuas yog nyob ntawm ntau npaum li cas ib tug neeg siv lub zog, tab sis kuj nyob ntawm qhov tsis muaj rog nws raug kev txom nyem. Yog tias lub cev qhov hnyav dhau qhov hnyav tshaj plaws los ntawm 20% xwb, kuj tseem txo cov ntsiab lus ntawm cov calories kom ntawm 20 Yog tias koj tau txais 2,500 calories txhua hnub nrog zaub mov, nqa cov zaub mov mus rau 2,000 calories. Ua raws li kev noj haus zoo li no tsis yog txhua yam nyuaj, thiab tsis muaj kev tshaib plab. Thiab yog tias koj muab cov khoom noj sib txuas nrog cov kev tawm dag zog me ntsis, koj tuaj yeem txo qhov hnyav los ntawm 3-4 kg hauv ib hlis.

Thaum xam xyuas cov calories ntau ntawm cov zaub mov noj, mus ntawm qhov tseeb tias qhov rog rog ntau dua, cov zaub mov tsis muaj calorie tsawg yuav tsum. Nrog rau cov rog rog nyhav, calories yuav tsum ua kom tsawg dua 40%.

Koj tsis tas yuav tsum tam sim ntawd mus noj zaub mov tawv heev, uas yuav txiav koj li kev noj haus ib txwm ob peb zaug. Koj yuav tsum pib me me, maj mam tsiv mus rau ntau dua.

Ntawm no yog ib qho piv txwv ntawm cov khoom noj rau ib hnub uas muab cov khoom noj tseem ceeb 2,000 calories:

Cov khoom noj mis nyuj los yog qaub-roj - 400 g, roj ntses uas tsis muaj rog - 200 g, roj tsis muaj roj-30 cream, roj tsis muaj rog - 100 g, nqaij ntses tsis muaj rog - 100 g, qe -1 pc., Zaub roj - 30 g, seaweed - 200 g, carrots , txiv lws suav, dib los yog lwm yam zaub - 300 g, txiv hmab txiv ntoo - 300 g, tseem qhob cij nplej - 150 g.

Raws li koj tuaj yeem pom, muaj cov khoom lag luam txaus kom tsis txhob tshaib plab.

Kuv hais tawm thawj cov khoom noj txhua hli, suav nrog nqaij ntses coob.

Lawv cov ntsiab lus calorie tsawg. Hauv qab no yog lawv cov nqi zog (hauv 100 g).

Yog li, hauv 100 g ntawm cov mis nyuj skim muaj 48 kcal, hauv qab zib - 311 kcal, hauv tsev tsis muaj roj-cheese - 104 kcal, hauv ntses - 110-170 kcal, hauv nqaij nruab deg - 120-180 kcal, hauv ib lub qe - 84 kcal, hauv zaub roj - 869 kcal, nyob rau hauv hiav txwv kale - 28 kcal, hauv carrots - 41 kcal, hauv txiv lws suav - 25 kcal, hauv dib - 15 kcal, hauv cov txiv hmab txiv ntoo - 37-68 kcal, hauv khob cij - 250 kcal.

Thov nco ntsoov tias nws tsis pom zoo kom noj cov roj kib, vim tias qhov no yuav ua rau kom muaj roj ntau hauv cov khoom.

Kev noj haus tau tsim nyob rau hauv txoj kev uas ib tug neeg tsis ntsib kev noj tshais tsis tu ncua, nws tuaj yeem zoo rau saturate, tab sis tib lub sijhawm tsawg tsawg cov calories muab qhov hnyav ua kom yuag. Tsis tas li ntawd, nws yog ntau haiv neeg, nws suav nrog tsis tsuas yog nqaij ntses, tab sis kuj muaj cov zaub thiab txiv hmab txiv ntoo ntau. Nrog nws, nws raug nquahu kom haus tsis ntau dua 1 liter ntawm kua ib hnub, suav nrog kua zaub. Thov nco ntsoov tias muaj ob lub menus: A thiab B, uas yuav tsum tau hloov pauv txhua lwm hnub.

COV XUB TUB TUAG HLOOV - 1 iav, toast - 1 pc.

THIB OB ZAJ DAWB Lub zaub xas lav ntawm seaweed thiab qe - 100 g, qhob cij xim av - 1 daim.

LUNCH Lub pob ntseg ntawm cov ntses hiav txwv uas tsis muaj rog tsawg tsawg - 200 g, ntses ntses - 150 g, qos yaj ywm - 2-3 pcs. kua - 1 pc.

ICE Cov kua txiv lws suav - 1 khob.

DINNER Cov nqaij npuas muaj roj tsawg - 100 g, ncuav dub thiab butter - 1 daim.

COV XIBFWB XWB - 1 khob, khob cij dub nrog butter thiab zaub txhwb qaib - 1 daim.

OB LUB NOJ TSHUAJ Tsis muaj roj-kefir - 1 khob, cracker - 1 pc. radish caij nrog hiav txwv ntsev.

Noj su Zaub broth nrog qe dumplings - 100 g, hau squid nqaij - 150 g, qos yaj ywm - 2-3 pcs. ntsuab zaub xam lav - 100 g.

ILLUSTRATION txiv hmab txiv ntoo lossis kua txiv hmab txiv ntoo - 1 khob, ncuav qab zib oatmeal - 1 pc.

DINNER Roob ris roob ris - 100 g, qhob cij nrog zib ntab - 1 daim.

COV NTAUB NTAWV COJ TSHUAJ Algae tshuaj yej nrog kua diav ntawm zib ntab - 1 khob, coleslaw nrog hiav txwv ntsev, caij nrog zaub roj - 100 g.

THIB OB ZAJ DUAB XIS ci ci - 1 pc. cov kua txiv hmab txiv ntoo - 0.5 khob.

LUNCH Neeg tsis noj nqaij kua zaub - 200 g, chav txiav ntses ntawm hiav txwv ntses - 1 pc., Mov nplej - 100 g, jelly - 1 iav.

LUB TSEV KAWM NTAWV Sandwich nrog crab nrog - 1 pc.

DINNER Tshuaj yej nrog zib ntab - 1 khob, aspic los ntawm ntses - 100 g.

COV XIBFWB Cov tshuaj yej nrog mis nyuj - 1 khob, ib daim khob cij dub nrog nqaij ntses - 1 pc.

THIB ob zaug Seaweed zaub xam lav - 200 g, mis - 0.5 khob.

Pluas Noj Neeg tsis noj nqaij borsch - 150 g, steamed ntses nqaij ntses - 100 g, hau qos yaj ywm - 2 pcs. ntsuab zaub xam lav - 150 g.

ICE Kefir - 1 khob, cracker - 1 pc.

DINNER Boiled ntses nrog ib lub qe - 150 g, broth ntawm qus sawv nrog ib diav ntawm zib ntab - 1 khob.

Lub kas fes tsis muaj mis nyuj thiab qab zib - 1 khob, calcified tsev cheese - 100 g, ncuav mov ci - 1 daim.

OB TXHAIS TES Lub cev muag muag - 1 pc., Seaweed zaub xam lav - 100 g, radish, caij nrog ntsev hiav txwv - 2 pcs.

Pluas su cov cw lossis cov nqaij kua zaub - 150 g, nqaij ntses nrog zaub - 150 g, zaub ntsuab ntsuab nrog dib - 100 g, zaub los yog kua txiv ua kua - 1 khob.

UA HAUJ LWM Cov rog tsis muaj roj cheese nrog txiv ntoo ua ke - 100 g, cracker - 1 pc.

DINNER Cod fillet - 150 g, rosehip broth nrog zib ntab - 1 khob.

COV XUB TUB TUB Mis muaj mis nrog zib ntab - 1 khob, stewed carrots - 200 g.

OB LUB NOJ TSHUAJ Tshiab cov zaub qhwv zaub xam lav nrog hiav txwv ntsev thiab qaub cream - 150 g.

LUNCH Tus neeg tsis noj nqaij zaub qhwv kua zaub - 200 g, steamed cod - 100 g, ntsuab ntsuab peas - 50 g, kua - 1 pc.

SNEAK Sandwich nrog crab nrog - 150 g.

DINNER Stewed zaub caij nrog hiav txwv ntsev thiab zaub roj - 200 g, seaweed tshuaj yej - 1 khob.

COV NTAUB NTAWV TSHUAJ TAWM TSHIAB - 1 khob, cracker - 1 pc.

THIB OB ZAUB MOV qhob cij nyuaj - 200 g, txiv apples - 2 pcs.

Noj su pob ntseg ntawm cov ntses hiav txwv uas tsis muaj rog tsawg - 200 g, nqaij crab nqaij - 70 g, zaub puree - 100 g, jelly - 1 khob.

SNEAK Cov kua txiv hmab txiv ntoo - 1 khob, qab ntsev ncuav qab zib (nrog ntsev hiav txwv) - 2 pcs.

DINNER Ntses cutlet (los ntawm tuna, cod, herring, thiab lwm yam) - 140 g, roj tsawg rog kefir - 1 khob.

COV NOJ TSHUAJ TUAG HLOOV Cov mis nyuj - 1 khob, khob cij rye thiab butter - 70 g.

THIB OB ZAUB MOV Mos-hau qe - 1 pc., Tshuaj yej nrog zib ntab - 1 khob, kua - 1 pc.

LUNCH Nqaij qaib - 200 g, dej ntses nrog nceb - 100 g, zaub xam lav ntsuab - 100 g, rosehip broth - 1 khob.

Kev Siv Hluav Taws Xob - 1 pc. kefir - 1 khob.

DINNER Sandwiches nrog ntses muab tshuaj txhuam - 2 pcs. seaweed tshuaj yej - 1 khob.

Qee tus kws qhia noj zaub mov hais tias nrog thawj thawj ob thiab ob ntawm kev rog rog, nws zoo noj txuas ntxiv yuav luag txhua yam uas koj nyiam, tsuas yog txwv tsis pub muaj kib, hmoov nplej thiab khoom noj qab zib, tab sis tib lub sijhawm, noj zaub mov ob hnub ib as thiv thaum kev noj zaub mov muaj tsawg. 2-3 zaug. Cov hnub no yuav tsum tau teem sijhawm rau cov hnub so kom nws ua kom yooj yim los saib xyuas koj cov kev noj haus.

UA NTEJ YUAV hau cov ntses - 100 g, hau beets - 100 g, kas fes - 1 khob.

THIB ob zaug Seaweed zaub xam lav - 100 g, kua txiv lws suav - 1 khob.

Noj su Qes nqaij ntses lub pob ntseg - 300 g, ntses kib hauv cov roj zaub - 75 g, peas ntsuab - 50 g, kua txiv hmab txiv ntoo qhuav tsis muaj suab thaj - 1 khob.

ICE Kefir tsis muaj roj-200 g.

DINNER Ntses cutlet, steamed - 100 g, zaub, zaub xam lav, ntsev nrog hiav txwv ntsev - 200 g, tshuaj yej tsis muaj qab zib - 200 g.

KEV KAWM NTAWV

Cov zaub mov zoo li no muaj ntau yam, tab sis ua ntej siv lawv, sab laj nrog koj tus kws kho mob. Piv txwv li, tau ntau xyoo, lub npe hu ua Schroth kev noj haus yog qhov nrov heev. Lub ntsej muag uas ua rau pom tias nws tau hloov pauv ntawm "qhuav" hnub thaum haus dej tsawg, nrog cov hnub ntawm cov dej haus ntxiv.

Nyob rau thawj hnub, tus neeg mob tau txais tsuas yog 1-1.5 iav kua, tsis tau noj kua txiv thiab kua txiv cov zaub. Hnub tom qab, nws haus 2-3 liv ntawm cov kua, tab sis ntau cov kua txiv hmab txiv ntoo, zaub, thiab kua zaub tau noj.

Nws ntseeg tau tias hauv txoj kev no nws muaj peev xwm ua kom dej-ntsev muaj ntsev nyob rau hauv lub cev thiab cov rog ntawm cov rog.

Tsis tas li ntawd, tus neeg mob tau txais ntau cov dej qab zib, ntsev tsawg heev, thiab 6 zaug hauv ib lub lim tiam tus neeg mob tau muab cov ntaub qhwv tshwj xeeb rau kev tawm hws.

Txawm hais tias koj ntseeg tau tias tag nrho cov txiaj ntsig ntawm kev noj haus zoo li no, nws tseem tsis mob siab rau sab laj nrog kws kho mob uas yuav qhia koj li cas nws yuav cuam tshuam rau lub cev.

Kev txo tawm cov pluas noj tuaj yeem raug coj mus rau kev noj haus ntawm cov kws paub ntawv Harvat, uas tau siv ntev hauv tebchaws Czech koom pheej. Tias nws yog cov khoom noj rau txhua lwm yam zaub mov txo kom tsawg.

Tus kws tshawb fawb tau xam tias yuav kom tau txais txhua yam khoom noj khoom haus thiab ua kom lub cev muaj zog txaus, tus neeg xav tau 70 g ntawm cov protein, 40 g ntawm cov rog thiab 60 g suab thaj hauv ib hnub, hauv 905 kcal.

Qhov no yog qhov txaus txaus kom ib tus neeg tsis tshaib plab, ntxiv mus, nrog cov khoom noj zoo li no, qhov hnyav maj mam tab sis tsis tshee. Cov khoom noj khoom haus tsis tau qhia kev noj mov kua zaub, haus dej kom tsawg yuav tsum txwv.

Ntawm no yog ib daim ntawv qhia zaub mov rau cov zaub mov zoo ntawd.

COV NTAUB NTAWV TSHUAJ TAWG lossis kas fes dub yam tsis muaj qab zib (hauv qhov xwm txheej loj, kev hloov ua piam thaj yog siv) - 1 khob, qe muag muag - 1 pc. cracker - 1 pc.

THIB ob Tseeb kua txiv lossis pear - 1 pc.

Pluas su cov ntses hau los yog nqaij ntses cov nqaij ua noj - 130 g, qos yaj ywm hau, ntsev nrog hiav txwv ntsev thiab nphoo nrog cov noob caraway, tsis muaj rog - 100 g, zaub nyoos (koj tuaj yeem ntxiv cov roj zaub, txiv qaub, qej, dos) - 200 g, kas fes dub - 1 khob, ntxhia dej - 0.5 khob.

KEV TSWJ CEEB Algae tshuaj yej (koj tuaj yeem ntxiv saccharin lossis zib ntab) - 1 khob, txiv kab ntxwv - 1 pc.

DINNER Cov zaub qab ntsev salted - 80 g, unsalted hau qos yaj ywm - 100 g, roj zaub (koj tuaj yeem ncuav hau qos) - 10 g, tshuaj yej nrog piam thaj hloov - 1 khob.

Qhov kev noj haus no yog tsim los ntawm txoj kev uas muaj protein ntau (1 g ib 1 kg ntawm tib neeg qhov hnyav), cov ntsiab lus ntawm cov suab thaj thiab cov rog yog txo. Nrog nws, kib zaub mov, qab zib, thiab sorbitol, ib qho piam thaj hloov hauv kev noj qab haus huv cov ntshav qab zib thiab muaj cov khoom noj muaj calorie ntau, yog txwv tsis pub.

Cov ntses yuav tsum tsis yog roj, nws zoo dua rau kev rhaub nws, cia nws hauv qhov dej me me, txhaws lossis kib rau hauv Teflon yias tsis muaj roj. Hloov cov ntses, crab nqaij, qwj nplais, cws, cw, nqaij ntses vaub kib yog qhov ua tau, tab sis nws yuav tsum nco ntsoov tias cov nqaij nruab deg muaj qhov siab ntau, uas txhais tau tias lawv cov ntau, hauv kev sib piv nrog ntses, yuav tsum tau txo.

Nws yog qhov zoo dua rau kev cais tawm cov kua zaub los ntawm kev noj haus, yog tias koj xav noj nws, noj cov ntses muaj roj tsawg lossis zaub nqaij tsis muaj hnav, thiab nrog zaub ntawm cov zaub.

Garnish - tsuas yog zaub, zaub tuaj yeem noj nyoos lossis hau thiab stewed, tab sis lawv yuav tsum muab tais los tsis muaj roj lossis muaj roj.

Cov kua ntses tsis pom zoo suav nrog ntawm cov khoom noj.

Ncuav dej qab zib, khoom qab zib thiab lwm cov tais diav thiab hmoov qab zib raug cais tawm tag nrho, thiab hloov kom muaj cov txiv hmab txiv ntoo, kua txiv ntoo ntau ntau, cov txiv ntoo tsis muaj qab zib.

Txhua qhov kev noj zaub mov kom tsawg yog nyob ntawm qhov tseeb tias tus naj npawb ntawm cov calories hauv zaub mov yuav tsum tau muab xam kom nruj heev. Yog tias kev noj haus tau tsim nyob rau hauv txoj kev uas tus naj npawb ntawm cov calories tsis tshaj qhov kev pom zoo, qhov kev poob phaus yog qhov lees paub tiag tiag.

Tab sis txo kev noj zaub mov muaj txiaj ntsig tsuas yog muaj txiaj ntsig yog, tom qab kev noj zaub mov ntev thiab yuag poob, ib tus neeg tsis rog dua. Cov khoom noj ntau ntau tam sim ntawd tom qab kev noj zaub mov yuav cuam tshuam tsis zoo rau lub cev - tus neeg yuav nce txhua qhov nyhav uas tsuas yog ua rau poob zoo dua, tab sis ob zaug kom nrawm dua.

Ua raws li kev noj zaub mov qis, kev ua kom lub cev yog qhov muaj txiaj ntsig, tsis txhob tsis txhob saib kev taug kev ntev, kev tawm dag zog, ua haujlwm hauv tsev sov thaum lub caij ntuj sov. Koj yuav tsum tiv thaiv koj tus kheej los ntawm kev txhawj xeeb dhau sijhawm, kev ntxhov siab tsis zoo, thiab tseem paub tseeb tias koj kev pw tsaug zog ntev txaus thiab tsis muaj mob.

Thaum lub sij hawm khoom noj, ib tug neeg stably poob ceeb thawj. Txhawm rau kom tawv nqaij kom ruaj khov thiab ywj, nws pom zoo kom txhuam nws kom huv si nrog txhuam kom qhuav txhua txhua hnub, thiab tom qab ntawd ntub lub cev nrog cov kua mis kom zoo nkauj. Nyob rau tib lub sijhawm, cov ntshav ncig yog txhawb kev ua kom tawv nqaij thiab tawv nqaij, txawm tias qhov poob phaus, tseem zoo nkauj.

Nws mus yam tsis tau hais tias nrog txo kev noj haus, koj yuav tsum ntsuas koj tus kheej txhua hnub kom paub tseeb tias koj ua tiav. Yog tias thaum pib ntawm kev noj zaub mov, lub cev hnyav poob qis me ntsis, tsis txhob txhawj xeeb, dhau sijhawm cov txheej txheem yuav mus nrawm dua. Thaum lub cev nyhav, nco ntsoov tias tam sim ntawd tom qab da dej, da dej, ua haujlwm lub cev, tawm hws hnyav, nws yuav siv tau me ntsis. Tom qab noj mov lossis noj mov, lub cev hnyav nce. Nws zoo dua uas koj yuav tsum luj koj tus kheej tib lub sijhawm, piv txwv li thaum sawv ntxov tom qab tso zis tso quav, tab sis ua ntej noj tshais.

LUB NTUJ YEEJ NKAUS

Cov khoom noj khoom haus hauv Swiss tau tsim kho raws li cov lus qhia ntawm cov khoom noj khoom haus los ntawm Switzerland. Lawv hais txog kev siv cov khoom noj siv mis thiab ntses.

Raws li nws, tus nqi niaj hnub yog:

200-300 g ntawm cov nqaij hau, ncaug thiab ncu, 2 qe, 50 g ntawm cheese lossis 100 g ntawm tsev cheese, 0.5 l ntawm mis nyuj, 100 g ntawm qos, 50 g ntawm zaub roj, 100-150 g ntawm rye cij,

zaub thiab txiv hmab txiv ntoo hauv qhov ntau txaus.

Qhov kev noj haus no yog ua raws li qhov tseeb tias nrog qee qhov me me ntawm cov carbohydrates thiab cov rog uas noj, tus neeg mob tau txais protein ntau (los ntawm ntses, qe, cheese). Txawm hais tias kev noj zaub mov noj kom zoo, tsuas yog kws kho mob muaj cai sau ntawv rau nws, txij li tsuas yog cov neeg noj qab haus huv thiaj tuaj yeem nqa tau.

HOLLYWOOD TUAJ

Thiab cov pluas noj no zoo rau poj niam, txawm hais tias nws yuav coj tib cov txiaj ntsig rau cov txiv neej. Nws raug pom zoo tsis yog rau cov tib neeg rog, tab sis kuj tseem ceeb rau cov neeg uas xav poob qee qhov hnyav, lossis raws li prophylaxis ib xyoos ib zaug lossis ib zaug txhua rau lub hlis.

Cov khoom noj no yog tsim rau 18 hnub. Hauv nws, kev nqus ntawm carbohydrates, cov rog thiab ntsev tsuas yog txwv. Rog, piam thaj thiab hmoov nplej, cov khoom bakery cais tawm ntawm cov zaub mov noj. Txhua yam zaub mov muaj ntses lossis nqaij nruab deg, qe thiab ib qho zaub thiab txiv hmab txiv ntoo me me.

Hauv cov khoom noj khoom haus hauv Hollywood no, tsis txhob siv ntau cov txiv hmab txiv ntoo, nws pom zoo kom noj zaub ntsuab thiab txiv kab ntxwv qaub. Nrog nws, 800-1000 kcal yog noj ib hnub.

Pluas tshais muaj kev cais tawm tag nrho, tus so noj thaum noj su thiab thaum yav tsaus ntuj.

Noj su qe - 1 pc., Lws suav - 1 pc. kas fes dub - 1 khob.

DINNER Qe - 1 pc., Seaweed salad - 100 g, txiv kab ntxwv qaub - 1 pc.

Hnub 2 Pluas Hmo Qe - 1 pc., Txiv kab ntxwv qaub - 1 pc. kas fes dub - 1 khob.

DINNER Cov ntses muaj roj tsawg, grilled dib ntawm cov grill - 1 pc. kas fes dub - 1 khob.

HNUB 3 Kev Noj Qab Zib qe - 1 pc., Lws suav - 1 pc. Braised Hiav Txwv Kale - 150 g.

DINNER Borab nqaij crab nqaij - 150 g, dib - 1 pc. kas fes dub - 1 khob.

HNUB 4 Noj su Zaub ntsuab - 150 g, kas fes dub - 1 khob, txiv kab ntxwv qaub - 1 pc.

DINNER Qe - 1 pc., Nqaij ntses - 150 g, tshuaj yej - 1 khob.

HNUB 5 Kev Noj Qab Zib qe - 1 pc., Seaweed - 100 g, kas fes dub - 1 khob.

DINNER Nqaij ntses, ci tsis muaj ntsev - 150 g, zaub xam lav ntsuab - 100 g, kas fes dub - 1 khob.

HNUB 6 NOJ HMOOS Pineapple thiab txiv kab ntxwv qaub txiv hmab txiv ntoo nyias - 300 g.

DINNER Boiled squid nqaij - 150 g, dib - 1 pc. tshuaj yej - 1 khob.

HNUB 7 TSIB Lub pob ntseg ntawm cov ntses tsis muaj roj ntau - 200 g, tshuaj yej - 1 khob, txiv kab ntxwv qaub - 1 pc.

DINNER Ntses ci tsis muaj roj rau ntawm grill - 200 g, tshuaj yej - 1 khob.

LUV LOJ

Cov pluas noj tsuas yog qhia rau cov neeg rog dhau los xwb, tab sis rau cov neeg uas xav poob phaus xwb. Nws tshwm sim uas koj yuav tsum tau poob ceeb thawj sai, nyiam dua hauv ob peb hnub. Piv txwv li, yog tias koj muaj lub caij ua luam dej, thiab daim duab tawm mus ntau qhov uas xav tau.

Nyob rau hauv cov xwm txheej zoo li no, kuv pom zoo kom luv luv, thiaj li hu ua khoom noj zoo. Lawv yog qhov zoo vim tias nyob hauv ob hnub ib hnub poob 2-3 kg yog qhov tau lees paub, tab sis lub sijhawm ntawm kev noj zaub mov yuav tsum tsis pub tshaj ob hnub, thiab nws tsuas tuaj yeem rov qab ua dua tom qab 10 hnub. Hauv nruab nrab ntawm cov pluas noj kom luv, nws kuj yuav zoo rau tsis kam txais cov qab zib, cov hmoov txhuv nplej siab thiab cov zaub mov muaj roj.

Ntawm no yog cov piv txwv ntawm cov pluas noj.

OB LUB RICE-FISH DAYS: ib hnub twg noj 200 g ntawm cov mov hau, 200 g ntawm cov ntses hau. Cov txhuv ua rau lub cev qhuav dej tsis txaus, thiab cov protein tsis pub tus neeg noj cov tshaib plab protein. Nws yog qhov zoo tshaj rau noj cov zaub mov tsis nyob hauv ib pluag mov, tab sis faib nws 3-5 zaug. Nrog cov zaub mov zoo li no, koj tuaj yeem poob 2-3 kg hauv ob hnub.

OB LUB CABBAGE HNUB: txhua hnub nws pom zoo kom noj 300 g ntawm seaweed thiab ib lub qe. Cov roj zaub, mayonnaise thiab lwm yam kua txob hnav tsis tau noj. Koj tuaj yeem tuaj yeem hnyav li 2 kg hauv ob hnub.

TXHEEJ TXHEEJ TXHEEM ZAUG: Noj 1,500 g ntawm zaub nyoos lossis stewed txhua hnub, tab sis tsis muaj lub rooj ntsev zoo nkauj, siv cov ntsev hiav txwv tshwj xeeb.

UNLOADING HNUB

Nws yog qhov zoo uas tau teem sijhawm yoo mov ob hnub thaum koj noj yuav luag txhua yam zaub mov thiab thaum koj noj zaub mov. Kev yoo mov hnub pab txhawb kev txhim kho ntawm kev zom zaub mov thiab kev siv lub cev rog. Nrog lawv cov kev pab, nws muaj peev xwm ua tsis tau tsuas yog txo lub cev qhov hnyav los ntawm 1 kg hauv ib hnub, tab sis kuj tseem yuav ua kom pw tsaug zog, txhim kho kev mob, thiab tau txais cov kev xav ntawm lub zog.

Thaum xub thawj, hnub yoo mov yuav tsum tau ua nrog kev saib xyuas zoo, vim tias cov tsos mob tsis zoo yuav tshwm sim: kiv taub hau, tsis muaj zog, tshee hauv hauv caug. Koj tuaj yeem daws cov tsos mob no nrog lub khob dej tshuaj yej.

Kev xa hnub tsis muaj sijhawm yog qhov zoo tshaj plaws ua kom zoo sib xws nrog cov hnub so, thaum koj tus kheej tuaj yeem tswj hwm koj txoj kev noj mov thiab so kom txaus. Hauv lub neej tom ntej, koj yuav pom qhov kev xaiv zoo tshaj plaws rau koj.

Cov hnub ntawd txawv: curd, kefir, kua, zaub qhwv, thiab lwm yam. Kuv yuav qhia koj txog qhov ntses nruab hnub. Thaum nruab hnub koj yuav tsum noj 300-350 g ntawm cov ntses hau uas tsis muaj ntsev. Xaiv cov ntses uas muaj roj tsawg - pollock, cod, perch, pike. Nyob rau ib hnub nruab nrab, koj kuj tseem tuaj yeem haus 2 khob dej tshuaj yej lossis kasfes yam tsis muaj qab zib thiab 1 khob ntawm rosehip broth.