Charlotte rau cov neeg mob ntshav qab zib: ib daim ntawv qhia nrog fructose thiab qab zib dawb hauv lub qeeb qeeb

Daim ntawv qhia ua qauv rau cov kua ntoo charlotte tau qiv los ntawm lus Askiv cookbook. Cov ntawv qhia niaj hnub rau cov kua ncuav qab zib yog txawv me ntsis ntawm cov khoom qub. Thaum pib, cov khoom qab zib zoo li cov paj npleg kua huab cua, nchuav rau saum cov kua qab zib ntau yam.

Piv txwv, hauv Tebchaws Yelemees, charlotte tau ci los ntawm cov mov ci ib txwm nrog rau kev ntxiv cov txiv ntoo loj thiab qab zib. Xws li daim ntawv qhia tseem muaj thiab nyiam qee lub koob meej. Thaum lub sijhawm dhau los, tag nrho cov kua txiv ncuav qab zib rau cov khob noom cookie biscuit pib hu ua charlotte.

Tam sim no, cov kws ua noj ua haus tau ua yooj yim rau cov ntawv sib xyaw kom ntau li ntau tau. Nws tau dhau los ua ntau tus neeg siv tau, tab sis vim nws cov ntsiab lus caloric, qee tus niam tsev tau raug yuam kom yoo tawm ntawm cov ci zoo li no. Tom qab ntawd tus neeg tsim khoom tsim tawm muaj ntau txoj kev xaiv rau kev npaj zaub mov noj ntawm charlotte, hloov qee cov khoom xyaw.

Ntshav qab zib Ua Noj Cov Lus Qhia

Ci rau cov neeg mob ntshav qab zib yuav tsum ua raws li 2 txoj cai: kom noj qab nyob zoo thiab qab. Txhawm rau kom ua tiav qhov no, nws yuav tsum tau ua raws li ntau txoj cai. Ua ntej tshaj plaws, cov nplej txhauv yog hloov nrog rye, vim tias kev siv cov hmoov nplej qib qis thiab ntxhib kev sib tsoo tsis cuam tshuam rau cov piam thaj. Ua noj charlotte tsis muaj suab thaj muaj:

tsis kam siv cov qe nqaij qaib rau txhuav khob noom cookie lossis txo qis lawv tus lej. Txawm li cas los xij, hauv daim ntawv rhaub, raws li txhaws, lawv ntxiv yog qhov tso cai,
butter yog hloov nrog zaub los yog, piv txwv li, margarine. Qhov qis dua cov rog nyeem, qhov zoo dua
es tsis txhob muaj suab thaj, nws raug nquahu kom siv txhua yam los hloov rau nws: stevia, fructose. Qhov ntau ntuj cov khoom, qhov zoo dua
cov khoom xyaw rau txhaws yuav tsum tau xaiv tshwj xeeb. Piv txwv, nws yuav tsum tsis txhob muaj txiv hmab txiv ntoo qab zib, cov txiv ntoo, lwm cov zaub mov muaj calories ntau uas yuav ua rau cov piam thaj nce ntxiv.

Ib txoj cai tseem ceeb yog tswj cov lus qhia hauv calorie thiab cov glycemic index ntawm ci ncaj qha thaum npaj txheej txheem (qhov no tseem ceeb heev rau cov ntshav qab zib hom 2). Nws kuj tseem pom zoo kom tsis kam ua noj loj, uas yuav tshem tawm cov kev hla, nrog rau kev siv cov zaub mov tsis huv.

Charlotte nrog txiv apples

Txhawm rau npaj cov feem ntau charlotte nrog ib lub kua, siv ib lub qe, plaub lub txiv av, 90 g. margarine, cinnamon (ib nrab me nyuam diav). Tsis txhob hnov qab txog plaub tbsp. l zib ntab, 10 gr. ci hmoov thiab ib khob hmoov.

Cov txheej txheem ntawm kev ua charlotte nrog txiv apples tsis muaj qab zib yog qhov yooj yim heev: yaj margarine thiab sib tov nrog pre-warmed zib ntab. Tom qab ntawd cov qe tau tsav mus rau hauv margarine, ci hmoov yog ntxiv, ntxiv rau cov khoom xyaw xws li cinnamon thiab hmoov nplej - qhov no tsim nyog kom tau txais lub khob noom cookie. Nyob rau tib lub sijhawm:

txiv apples yog tev thiab txiav rau hauv cov nplais,
muab cov txiv hmab txiv ntoo tso rau hauv lub tais ci kom zoo thiab ncuav hauv cov zaub mov noj,
Charlotte yuav tsum tau siav hauv qhov cub li 40 feeb. Nws yog ntshaw tias qhov kub tsis tshaj 180 degrees.

Cov kws kho mob tau qhia txog qhov tseeb txog tus mob ntshav qab zib! Mob ntshav qab zib yuav ploj mus nyob rau hauv 10 hnub yog tias koj haus nws sawv ntxov. »Nyeem ntxiv >>>

Muab tias tsis muaj theem ntawm whipping qab zib thiab qe, ib qho lush kua charlotte yuav tsis ua haujlwm. Dua li ntawm no, nws yuav yog 100% qab vim nws cov aroma thiab freshness.

Ncuav qab zib nrog kefir thiab tsev cheese

Ib qho pauv ntawm cov lus qhia Charlotte rau cov neeg mob ntshav qab zib yog ci nrog qhov sib ntxiv ntawm tsev cheese thiab kefir. Rau qhov no yog siv: peb txiv apples, 100 gr. hmoov, 30 gr. zib ntab, 200 gr. tsev cheese (5% rog - qhov kev xaiv zoo tshaj). Cov tshuaj ntxiv yog 120 ml ntawm cov roj tsawg rog kefir, ib lub qe thiab 80 gr. margarine.

Hauv qab no daim ntawv qhia qab tuaj yeem npaj tau raws li hauv qab no: txiv apples yog tev thiab txiav rau hauv cov nplais. Tom qab ntawd lawv tau kib nrog ntxiv ntawm roj thiab zib ntab. Qhov no yuav tsum tau ua nyob rau hauv ib qho txuj ci ci uas haum rau ci. Frying yuav tsum tsis pub ntau tshaj tsib mus rau 7 feeb.

Lub khob noom cookie yog tsim los ntawm cov khoom xyaw xws li tsev cheese, kefir, hmoov nplej thiab qe, uas yog nplawm nrog lub tov. Tom ntej no, cov txiv kib yog ncuav nrog mov paj thiab ci charlotte hauv qhov cub. Nws raug nquahu kom ua qhov no tsis pub ntev tshaj 30 feeb ntawm qhov ntsuas kub ntawm tsis tshaj 200 degrees.

Rye hmoov pastries

Charlotte yam tsis muaj suab thaj tuaj yeem ua rau ntawm cov hmoov txhuv nplej. Raws li koj paub, tom kawg yog qhov txiaj ntsig ntau dua li nplej vim qhov tseeb tias nws cov glycemic Performance index qis dua.

Cov kws qhia noj zaub mov ua kom pom zoo kom siv 50% rye thiab 50% hmoov zoo rau hauv cov txheej txheem ci, tab sis qhov kev sib piv no yuav yog 70 txog 30 lossis ntau dua.

Ua ib qho khoom noj qab zib, cov ntshav qab zib yuav xav tau siv:

100 gr. nplej hmoov nplej thiab cov nplej uas tsis zoo nkauj,
ib qho nqaij qaib qe, txhawm rau hloov uas quail tuaj yeem siv tau (tsis ntau tshaj peb daim),
100 gr. fructose
plaub lub txiv avpaum
me me ntawm margarine rau lubrication.

Cov txheej txheem ua noj pib nrog qe thiab fructose raug ntaus rau tsib feeb. Tom qab ntawd sifted hmoov yog nchuav rau hauv qhov no. Nyob rau tib lub sijhawm, txiv apples uas tov nrog khob noom cookie yog tev thiab txiav ua tej daim me me. Daim ntawv xim roj puv nrog cov ua khob noom cookie. Qhov kub yuav tsum tsis pub tshaj 180 degrees, thiab lub sijhawm ci - txog 45 feeb.

Multicooker Daim Ntawv Qhia

Hauv cov khoom noj muaj ntshav qab zib, charlotte yuav tuaj nyob uas tsis siav hauv qhov cub, tab sis ua rau qeeb qeeb. Daim ntawv qhia uas tsis yog qauv no yuav tso cai rau tus mob ntshav qab zib kom txuag lub sijhawm thiab ua kom nws cov zaub mov tsis ntau ntxiv. Lwm qhov ntawm kev ci hauv qhov no yog kev siv cov oatmeal, uas tuaj yeem ua qhov hloov pauv ua tiav ntawm hmoov.

Cov khoom xyaw rau kev npaj ntawm cov charlotte yog: tsib ntsiav tshuaj ntawm qab zib hloov pauv, plaub txiv apples, ib qho protein, 10 tbsp. l oatmeal. Kuj tseem siv ib qho me me ntawm cov hmoov nplej thiab margarine rau lubrication.

Cov txheej txheem ua noj ua haus muaj raws li hauv qab no:

cov roj txias thiab nplawm ua ke nrog cov piam thaj hloov kom txog thaum ua npuas,
txiv apples yog tev thiab txiav rau hauv cov nplais,
hmoov nplej thiab oatmeal ntxiv rau cov protein thiab sib xyaw maj mam muab,
lub khob noom cookie thiab cov txiv av ua ke yog ua ke, nteg hauv ib lub tais ua ntej.

Txog kev ua mov ci puv ntoob, multicooker yuav tsum muaj txheej txheem rau hom "ci". Feem ntau, 50 feeb yog qhov txaus rau qhov no, tom qab ntawd nws pom zoo kom tos lub ncuav mog qab zib kom txias. Tsuas yog tom qab ntawd nws yuav npaj tau txhij rau siv.

Yuav ua li cas siv xws li pies?

Nrog rau cov ntshav qab zib, cov khoom ci, txawm tias siav nrog qhov sib ntxiv ntawm cov khoom noj kom zoo hauv lub cev, yuav tsum tau noj kom tsawg. Piv txwv li, ib qho nruab nrab daim (txog 120 grams) hauv ib hnub yuav ntau tshaj qhov txaus. Nyob rau tib lub sijhawm, charlotte yuav tsum tsis txhob noj thaum sawv ntxov lossis thaum yuav mus pw, yog li noj su lossis yav tsaus ntuj tshuaj yej yog lub sijhawm zoo tshaj plaws rau qhov no.

Cov kws qhia noj zaub mov zoo thiab endocrinologist pom zoo kom noj cov mov ci no nrog cov tshuaj yej tsis muaj qab zib, mis me me, thiab lwm yam dej qab zib zoo (piv txwv, kua txiv ntuj). Qhov no yuav ua rau nws muaj peev xwm ua kom rov qab tso lub zog, thiab ntxiv rau lub cev nrog cov vitamins, ntxhia hauv cov khoom xyaw. Yog tias, tom qab noj charlotte, tus mob ntshav qab zib muaj qhov tsis zoo hauv kev noj qab haus huv thiab lwm cov tsos mob tsis zoo, nws raug nquahu kom kuaj xyuas qib qab zib. Nws yog tau hais tias hom kev ci no cuam tshuam zoo rau cov kua nplaum ntawm qhov sib piv, nyob rau hauv rooj plaub no nws raug nquahu kom tsis kam nws.

Ntshav qab zib mellitus pom zoo los ntawm DIABETOLOGIST nrog kev paub txog Aleksey Grigorievich Korotkevich! ". nyeem ntxiv >>>

Glycemic Performance index

Daim ntawv qhia glycemic (GI) yog qhov ntsuas uas cuam tshuam rau qhov ntws ntawm cov piam thaj mus rau hauv cov ntshav, tom qab nws siv. Ntxiv mus, nws tuaj yeem sib txawv los ntawm cov txheej txheem ntawm kev npaj thiab qhov sib xyaw ntawm cov tais. Cov neeg mob ntshav qab zib tsis raug tso cai rau haus kua txiv, txawm tias lawv cov txiv hmab txiv ntoo, uas muaj GI tsawg.

Kuj tseem muaj ib txoj cai ntxiv - yog tias zaub thiab txiv hmab txiv ntoo raug coj tuaj rau kev sib xyaw ua ke ntawm cov qos yaj ywm, ces lawv cov lej sib npaug GI yuav nce ntxiv. Tab sis qhov no tsis txhais tau tias koj yuav tsum tso tseg tag nrho cov tais diav, tsuas yog ib feem loj me me yuav tsum yog me me.

Thaum xaiv cov khoom lag luam, koj yuav tsum cia siab rau cov ntsuas glycemic index hauv qab no:

Txog 50 PIECES - pub nyob rau hauv ib qho ntau,
Rau 70 PIECES - siv rau hauv qee qhov teeb meem tsawg kawg raug tso cai,
Los ntawm 70 units thiab sab saud - nyob rau hauv kev txwv nruj tshaj plaws.

Kuj tseem muaj ib txoj cai ntxiv - yog tias zaub thiab txiv hmab txiv ntoo raug coj tuaj rau kev sib xyaw ua ke ntawm cov qos yaj ywm, ces lawv cov lej sib npaug GI yuav nce ntxiv. Tab sis qhov no tsis txhais tau tias koj yuav tsum tso tseg tag nrho cov tais diav, tsuas yog ib feem loj me me yuav tsum yog me me.

Txog 50 PIECES - pub nyob rau hauv ib qho ntau,
Rau 70 PIECES - siv rau hauv qee qhov teeb meem tsawg kawg raug tso cai,
Los ntawm 70 units thiab sab saud - nyob rau hauv kev txwv nruj tshaj plaws.

CHARLOTA TSIS MUAJ KEV LOMZEM NROG KEFIR

Stabilizes qib qab zib kom ntev
Rov kho cov tshuaj insulin pancreatic

Yog tias koj siv lub cav ntsuas cov calories, ces nws yooj yim kom paub tias ib qho 100 gram ntawm cov khoom qab zib muaj 200 kcal. Txhawm rau txo cov caloric cov ntsiab lus ntawm cov khoom lag luam hmoov, koj yuav tsum hloov cov khoom noj sai sai (qab zib, hmoov) nrog ntau dua cov "nqig".

Piv txwv li, zib ntab thiab stevia yog cov khoom noj zoo rau qab zib. Cov khoom xyaw no raug tso cai txawm tias cov neeg mob ntshav qab zib. Cov txiv hmab txiv ntoo qhuav kuj tseem tuaj yeem muab cov khoom qab zib ntxiv. Charlotte tsis muaj suab thaj nrog txiv apples, pears thiab txiv hmab txiv ntoo qhuav yuav tsis muaj qhov zoo nkauj dua li.

Raws li koj paub, zib ntab tseem muaj kev nyab xeeb tshaj plaws los ntawm lub cev thiab raug tso cai nyob hauv qee qhov sib luag hauv cov zaub mov noj. Koj kuj yuav tsum paub tias thaum kho cua sov cov khoom no hloov nws cov khoom thiab ib feem poob nws cov txiaj ntsig. Yog li ntawd, qab zib yuav tsum tau hloov nrog zib ntab kom zoo. Koj tuaj yeem ntxiv stevia lossis fructose rau hauv daim ntawv qhia.

Nws hloov tawm zoo heev kefir charlotte yam tsis muaj qab zib. Qaub-mis cov khoom ntxiv rau me ntsis dilute lub coarse fiber ntau ntawm buckwheat lossis oatmeal. Ua li no thaum koj txhuam cov hmoov nplej.

Koj tuaj yeem ua zaub mov noj charlotte nrog tsev cheese. Cov khoom lag luam no yuav tau hloov pauv qee feem. Lawm, tsev cheese yuav tsum yog cov rog tsawg. Xws li ib qho khoom xyaw ntxiv rau lub khob noom cookie thaum lub sij hawm phau ntawv kneading ntawm hmoov. Txhua tus hostess txiav txim qhov tsuas tshuaj rau nws saj.

Tam sim no koj paub yuav ua li cas cov piam thaj uas tsis muaj suab npe. Cov lus qhia rau cov khoom qab zib no yog nyob hauv cov lus.

Berry thiab txiv ntoo pies yog tshwj xeeb tshaj yog nrov. Qhov no yog khoom noj thiab khoom noj qab zib tib lub sijhawm. Lawv yog cov saj, muaj kua thiab qab zib. Tab sis muaj ntau pawg ntawm cov neeg uas, rau ntau yam laj thawj, delimit qab zib hauv kev noj haus. Thiab khoom qab zib qab zib uas tsis muaj qab zib yog dab tsi?

Nws hloov tawm tias txhua yam ua tau. Piv txwv li, txhua tus neeg nyiam thiab hom charlotte. Tseeb, cov kua txiv ncuav qab zib yog qhov yooj yim heev los ua. Nws tsis xav tau ntau yam khoom, hassle, nws ib txwm hloov tawm zoo thiab qab ntxhiab. Thiab tsuas yog xws li lub ncuav qab zib qab zib tuaj yeem ua rau siav yam tsis muaj qab zib ntxiv.

Qhov zoo tshaj plaws qab zib hloov uas tsis muaj qhov cuam tshuam saj yog zib ntab. Rau cov neeg uas saib kev sib raug zoo ntawm daim duab thiab txwv kev siv cov hmoov nplej, ib feem ntawm nws yog hloov los ntawm oatmeal.

Cov khoom xyaw uas zoo rau ua charlotte:

ib nrab ib khob ntawm hmoov
ib nrab khob ntawm herculean plaub ya ri,
qe - 2 daim
ib nrab diav dej qab zib,
ob dia zib ntab
txiv apples - 3-5 daim.

1. Ua ntej koj yuav tsum noj txiv av txiv ntoo. Hauv cov txiv hmab txiv ntoo uas tau ntxuav thiab qhuav, tshem cov tub ntxhais nrog cov noob thiab tus soj caum. Tom qab ntawd txiav rau hauv slices. Txhua tus xaiv qhov tuab ntawm cov nplais los saj. Muab cov txiv apples tso rau hauv ib lub tais nrog zib ntab.

2. Hauv cov thawv ntim tob, nco ntsoov kom qhuav thiab txias, ua txhaum cov qe. Cov qe yuav tsum tau ua kom txias, muab lawv txias. Yeej lub qe nrog kev tov lossis whisk kom txog thaum ib daim tuab, ua npuas dej siab. Ua li no, nws yog qhov zoo ntxiv rau me ntsis ntsev ua ntej nplawm.

3. Npaj ib lub tais ci. Koj tuaj yeem muaj qhov tshwj xeeb nrog cov npoo uas tsis pom zoo, koj tuaj yeem muaj lub lauj kaub ua ncuav mog qab zib, lossis koj tsuas tuaj yeem tsuas muaj lub yias tsis lo rau yam tsis muaj tus kov, dav thiab tob heev. Caw daim foos nrog cov roj margarine lossis zaub uas tsis siv roj (muaj roj tsawg yuav tsum tau faib kom zoo thoob plaws tag nrho saum npoo thiab hauv qab kom tsis txhob muaj chaw qhuav).

4. Tom qab ntawd ncuav lub khob noom cookie rau hauv daim ntawv npaj, nteg cov txiv apples rau saum, ncuav lawv nrog zib ntab uas lawv nteg rau soaking. Thiab xa mus rau qhov cub, preheated rau 170 degrees. Tseg mus ci li ntawm ib nrab ib teev.

5. Sai li qhov charlotte yog xim av, tho nws rau hauv qhov chaw tuab nrog ib qho kev sib tw lossis lwm tus pas ntoo. Yog hais tias tus pas tseem nyob qhuav - lub ncuav mog qab zib yog npaj txhij. Tshem nws nrog ci mittens thiab co me ntsis. Lub charlotte tiav yuav tam sim ntawd txav nws tus kheej.

6. Txias lub khoom qab zib thiab ces muab tso rau ntawm lub lauj kaub tais diav.

Lwm daim ntawv qhia rau charlotte tsis muaj suab thaj yog qhov zoo sib xws rau thawj zaug, tab sis nws hloov tawm ntau dua txaus siab thiab lush. Qhov tseeb yog tias qhov muaj pes tsawg leeg ntawm kev xeem ntawv suav nrog kefir. Cov seem ntawm cov khoom xyaw yog tib yam. Tus txheej txheem ua noj ua haus kuj zoo ib yam.

Charlotte tau pw hauv tib txoj kev. Thawj mov paj, tom qab ntawd txiv apples thiab zib ntab.

Lub khob noom cookie ntawm kefir nrog ntxiv ntawm zib ntab yuav ua rau ntau dua thiab zoo nkauj, thiab thaum lub sijhawm ci nws yuav loj dua ob npaug. Vim qhov no, cov txiv hmab txiv ntoo tso rau saum yuav poob rau hauv lub khob noom cookie uas nce, uas nws tau ua, thiab koj yuav tau txais ib qho loj ntawm cov khoom qab zib.

Koj tseem tuaj yeem ua zaub mov noj charlotte, tsis tsuas yog tsis muaj suab thaj, tab sis kuj tsis muaj hmoov nplej - npau suav ntawm poob phaus poj niam. Hauv daim ntawv qhia no, cov hmoov nplej yuav raug hloov nrog semolina. Semka, raws li koj paub, swells hauv kua thaum rhuab, yog li nws yuav tsum muaj rau lub ncuav mog qab zib ob peb zaug tsawg dua tib lub hmoov.

qee cov txiv apples, zoo dua ntais thiab ntau kua txiv
ib khob ntawm semolina
ib khob ntawm kefir,
ib lub qe
peb dia zib ntab.

1. Knead ib lub roj ntim ntawm semolina, hmoov, qe, kefir thiab zib ntab, zoo li qab zib. Koj tuaj yeem ntxiv ib nrab ntawm ib me nyuam diav ntawm baking sis dej qab zib lossis hmoov.

2. Ncuav cov txiv apple lossis txiv pears rau hauv lub khob noom cookie thiab sib tov kom txog thaum lawv muab faib rau qhov loj.

3. Ncuav cov ncuav uas tau txais nrog txiv hmab txiv ntoo rau hauv cov pwm uas npaj ua ntej uas paub thiab ci hauv qhov zoo ib yam li cov kev xaiv ua ntej.

Hloov ua qab zib, koj tuaj yeem siv tsis tsuas yog zib ntab. Rau cov neeg muaj ntshav qab zib, stevia tuaj yeem siv sib hloov

ib nrab khob ntawm ntuj yogurt, nrog txiv hmab txiv ntoo los yog txiv hmab txiv ntoo,
1-2 tbsp. diav ntawm stevia
4 lub qe
6 diav ntawm bran, nyiam dua oat lossis nplej,
ib co txiv apples lossis pears.

1. Sib tov yoghurt thiab ceg ntoo rau hauv ib lub taub ntim, ntxiv stevia

2. Yeej qe rau hauv npaus thiab ntxiv rau qhov sib tov.

3. Tso cov txiv hmab txiv ntoo uas tau ua cia lawm tso rau hauv qhov cub thiab muaj kib. Kis lawv rau saum npoo tusyees.

4. Ncuav cov khob noom cookie txhawm rau saum toj.

5. Koj tuaj yeem co me ntsis kom lub khob noom cookie faib rau txhua tus txiv av txiv ntoo thiab nruab nrab ntawm lawv.

6. Muab tso rau hauv qhov cub ntawm 170 degrees thiab ci rau li ib nrab ib teev.

Txhua daim ntawv qhia ua noj charlotte yog qhov qub. Thiab nws tsis muaj teeb meem yog tias muab cov txiv ntoo ua ntej, thiab tom qab ntawd ua khob noom cookie lossis hloov ua lwm yam, tab sis nws tuaj yeem sib tov tag nrho cov khoom xyaw rau hauv ib lub ntim. Qhov no yog qhov teeb meem ntawm kev zoo nkauj ntawm lub ncuav mog qab zib nws tus kheej, tsis yog nws cov ntsiab lus.

Qee tus niam tsev ua qhov no: thawj kis ib nrab ntawm lub khob noom cookie, tom qab ntawd txhua cov txiv hmab txiv ntoo, tom qab ntawd seem uas ua khob noom cookie. Muaj qhov zoo ntawm kev tsim. Qhov loj tshaj plaws yog tias koj tuaj yeem hloov cov piam thaj nrog lwm cov khoom qab zib, tab sis tsis muaj cov khoom phom sij, txawm tias cov hmoov nplej tuaj yeem hloov tau ib feem lossis tag nrho. Thiab lub hauv paus ntsiab lus ntawm kev ua lub txiv av qab zib tseem yog qhov qub.

Charlotte nrog semolina thiab kefir yuav zoo li mannitol, tsuas yog sib dua thiab tsis tshua muaj nplua nuj hauv kev sib xyaw, tab sis tsis tau saj. Tau txiav txim siab tsis suav cov khoom lag luam uas tsim kev puas tsuaj, koj tsis tuaj yeem tsis lees paub koj tus kheej qhov zoo thiab cov khoom qab zib.

Yog tias koj xav tau kom tsis txhob muaj piam thaj ntau tsawg vim li cas los xij, koj tuaj yeem ci ncuav qab zib qab zib zoo uas tsis tas yuav ntxiv rau. Charlotte yuav tsis dhau los ua neeg tsawg, tab sis nws yuav noj qab nyob zoo, yooj yim. Thiab thaum npaj zaub mov txawv yam tsis muaj hmoov nplej - tseem muaj calorie tsawg.

Siv tsev cheese yuav pab koj muab cov khoom qab zib uas koj nyiam uas tsis muaj qhov calories ntxiv.

Kev noj qab zib rau cov ntshav qab zib tsis ua kom suav nrog kev noj zaub mov ci thiab qab zib. Charlotte ua yam tsis muaj qab zib yog ib qho ntawm cov khoom qab uas koj yuav nyiam. Peb tau xaiv rau koj daim ntawv qhia zaub mov noj charlotte nrog rau kev xaiv cov khoom raws li lawv cov ntawv txheeb glycemic.

Zoo Charlotte Cov Khoom

Nws yuav tsum raug sau tseg tam sim ntawd txhua yam ncuav, nrog rau charlotte, yuav tsum npaj tshwj xeeb los ntawm cov hmoov nplej wholemeal, qhov kev xaiv zoo tshaj plaws yog hmoov txhuv nplej. Koj tseem tuaj yeem ua noj oatmeal koj tus kheej, rau qhov no hauv blender lossis kas fes grinder, zom oatmeal rau hmoov.

Qe qe kuj yog ib qho uas tsis hloov pauv hauv ib daim ntawv qhia no. Cov kab mob ntshav qab zib raug tso cai tsis pub ntau tshaj ib lub qe hauv ib hnub, vim hais tias yolk muaj GI ntawm 50 lub PIECES thiab nws muaj cov calorie siab heev, tab sis cov roj protein tau yog 45 PIECES. Yog li koj tuaj yeem siv ib lub qe, thiab ntxiv qhov seem rau lub khob noom cookie yam tsis muaj lub qe.

Hloov ntawm cov qab zib, cov khoom qab zib ntawm cov khoom ci yog tso cai nrog zib ntab, los yog nrog cov kua qab zib, ntawm nws tus kheej xam qhov sib npaug ntawm cov khoom qab zib. Charlotte rau cov ntshav qab zib tau npaj los ntawm cov txiv hmab txiv ntoo sib txawv, cov neeg mob tau tso cai hauv qab no (nrog qis glycemic index):