Tus yam ntxwv ntawm cov zaub mov noj zaub mov naj npawb 5 raws li Pevzner?

Rau ntau tus neeg, cov lus noj zaub mov yog txuam nrog kev sib ntaus sib tua rog. Tab sis qhov no yog qhov tseeb yuam kev. Tus kws noj zaub mov muaj txiaj ntsig ntawm Soviet tau ua haujlwm los tsim cov khoom noj kom yuag ntau yam kho, tiv thaiv mob thiab ua kom lub cev ua haujlwm tsis zoo.

Noj zaub mov naj npawb 5 raws li Pevzner yog cov khoom noj noj haus uas txo qis cov kab mob, thiab qee qhov muaj peev xwm kho tau daim siab thiab tus mob plab ua kom tiav. Cov khoom noj yog qhov dav heev, txoj cai tseem ceeb yog txwv rau qhov kev nqus ntawm cov roj refractory thiab cov nqaijrog.

Hauv qab no yuav piav qhia cov kab ke kev noj haus kom zoo rau kev noj haus No. 5, cov khoom muaj cai tso cai thiab tseem txwv tsis pub muaj yog. Cov ntawv qhia zaub mov piv txwv rau lub lim tiam yog nthuav tawm.

Glycemic Khoom Taw Qhia

Ntau cov khoom noj kho kom zoo yog lub hauv paus ntsiab lus ntawm kev xaiv cov khoom noj raws li glycemic index (GI). Qhov ntsuas no qhia hauv digital cov lus hais txog cov txiaj ntsig ntawm ib qho khoom noj tom qab nws siv rau ntawm cov ntshav hauv cov ntshav.

Feem ntau, qis dua GI, qhov qis dua ntawm cov calorie hauv cov zaub mov. Cov zaub mov "nyab xeeb" yog ib qho uas muaj qhov ntsuas txog 50 ntau, nws raug tso cai qee zaum siv cov khoom noj nrog qhov nruab nrab GI, tab sis tus lej siab tau txwv.

Cov zaub mov Pevzner tsuas yog muaj cov zaub mov tsis tshua muaj GI, tshwj tsis yog cov txiv hmab txiv ntoo stewed, kua txiv, hau qos thiab carrots.

GI faib faib:

1. txog 50 PIECES - qis,
2. 50 - 70 PHOO - nruab nrab,
3. hla 70 PIECES - siab.

Noj cov hauv paus ntsiab lus

Daim phiaj xwm 5 muaj ntau yam sib txawv, raws li cov npe khoom uas txais tau yog loj heev. Lub hauv paus ntsiab lus ntawm kev noj zaub mov muaj txiaj ntsig muaj txiaj ntsig zoo rau kev ua haujlwm ntawm daim siab thiab plab ua haujlwm. Yog li, lub rooj thib 5 tau qhia ncaj qha rau kev kho mob ua mob rau daim siab, cholecystitis, mob siab ntawm ib pawg twg.

Qhov kev noj zaub mov no tsuas yog ua raws li cov protein thiab carbohydrates, cov roj tsawg yog qee qhov txwv, txawm li cas los xij, koj yuav tsum tsis txhob tso pov tseg kiag li. Qhov tseeb qhov sib piv ntawm cov rog, cov protein thiab carbohydrates yog 90/90/400 grams. Cov protein ntau yog los ntawm cov khoom tsiaj los. Cov khoom noj muaj calorie ntau ntau yuav tsum tau laij, qhov ntsuas ntawm qhov tsis yuav tsum ntau tshaj 2800 kcal.

Ib qho ntawm cov kev cai tseem ceeb ntawm kev noj zaub mov: txhua yam zaub mov yuav tsum sov, txias thiab zaub mov kub tsis suav nrog. Kua zaub yuav tsum npaj rau ntawm cov nqaij ntshiv lossis nqaij ntses. Kev siv ntau tshaj plaws ntawm cov ntsev txhua hnub yog 10 grams.

Yog li, peb tuaj yeem paub qhov txawv hauv paus ntsiab lus ntawm kev noj zaub mov Pevzner:

• tsib zaub mov ib hnub
• kev pab yuav tsum yog qhov me me
• txwv cov zaub mov uas muaj oxalic acid, roj yam tseem ceeb thiab roj cholesterol,
• Cov zaub mov ntxhib ntxoo yog homogenized rau lub xeev puree,
• lauj kaub tais diav, ci thiab ci,
• cov dej tshuaj yej muaj zog thiab kas fes, haus dej muaj cawv tsis suav,
• haus cawv tag nrho txwv tsis pub ua
• cov kua dej haus txhua hnub yog ob liv.

Cov chav kawm ntawm kev noj haus tuaj yeem nyob ntawm ib txog tsib lub lim tiam, nws txhua tus yog nyob ntawm chav kawm ntawm tib neeg tus kab mob.

Los ntawm cereals rau cov zaub mov noj pub nws tso cai siv buckwheat, semolina, oatmeal thiab mov. Cov nplej zom ua los ntawm cov hmoov nplej ntawm txhua yam kuj tseem tsis txwv. Lub taj taum nrog lub caij nyoog nrog qhov me me ntawm butter. Koj tseem tuaj yeem siv cov lis dej qab zib li no hauv kev npaj cov ntawv kawm thawj zaug.

Nws yog tsim nyog muab kev nyiam rau cov nqaij thiab ntses ntawm cov rog tsawg, tshem cov roj seem thiab tawv nqaij los ntawm lawv. Los ntawm cov nqaij - nqaij qaib, luav, qaib cov txwv, veal. Ntawm ntses - hake, pollock, perch, pike. Yog hais tias thawj lub tais tau npaj rau cov nqaij si, tom qab li thawj zaug cawv tom qab npau, nws yog qhov tsim nyog yuav tau ntws thiab ua kom nqaij siav rau hauv cov dej kom rov ua haujlwm.

Txwv tsis pub ci npias, thiab cov hmoov nplej los ntawm puff pastry yog txwv tsis pub. Mov ci yog tsim los ntawm hmoov nplej ntawm qib qib thib ob, nplej thiab txhuv hmoov nplej tau tso cai. Hauv qhov no, khob cij yuav tsum tsis txhob muab ci tshiab.

Pevzner zaub mov tsis suav nrog cov khoom lag luam hauv qab no:

1. pob kws thiab barley groats,
2. taum mog
3. hlaws barley thiab millet,
4. dawb cabbage
5. zaub txhwb qaib, dill, zaub qhwv, oregano,
6. qij
7. ntsuab hauv paus dos
8. nceb ntawm txhua yam,
9. qaub zaub
10. radish.

Tsis pub ntau tshaj ib lub yolk raug tso cai nyob rau ib hnub, vim nws muaj ntau ntxiv hauv cov roj (cholesterol). Yog tias muaj cov sijhawm zoo, tom qab ntawd nws yog qhov zoo rau tso cov khoom no. Proteins yuav tsum tau los ntawm nqaijrog.

Thaum ua zaub mov noj, muaj cov txiv hmab txiv ntoo qhuav cia hauv lub rooj. Thiab thiab ntau yam txiv hmab txiv ntoo, piv txwv li:

• txiv tsawb
• txiv pos nphuab
• txiv pos nphuab
• txiv pos nphuab
• ib cov kua
• currants liab thiab dub,
• gooseberry
• blueberries.

Cov zaub mov txhua hnub yuav tsum suav nrog zaub, xws li qos yaj ywm, dib, qab kua txob, zaub qhwv liab, carrots, beets thiab txiv lws suav. Cov kua txob kub, zoo li lwm yam zaub mov kub, yog txwv tsis pub tus neeg mob.

Tsis muaj kev txwv rau cov khoom noj mis thiab qaub-mis, tsuas yog cov tsis muaj uas muaj feem ntau ntawm cov ntsiab lus ua rog - qhov no yog qaub cream. Thiab tom qab ntawd, nws tuaj yeem siv cov khoom me me rau kev hnav khaub ncaws zaub nyoos.

Ua tsaug rau cov zaub mov noj no, tus neeg mob maj mam rov qab los sai thiab kev txhim kho hauv lub xeev ntawm lub cev raws li tau sau tseg tag nrho.

Qauv ntawv qhia zaub mov

Cov ntawv qhia piv txwv tau piav qhia hauv qab no, tus neeg mob tuaj yeem hloov tais diav raws li tus nyiam saj nyiam. Txoj cai tseem ceeb yog noj cov zaub mov uas tau muab los ntawm kev noj haus No. 5 raws li Pevzner.

Nws yog tsim nyog kom nco ntsoov tias cov tais diav tsis tau kib lossis ci ntawm cov grill. Rau kev ua noj, tsuas yog muaj qee qhov kev kho cua sov siv - rau ob peb khub, ci hauv qhov cub lossis rhaub hauv cov dej qab ntsev.

Txhua yam zaub mov yuav tsum sov so. Txoj cai no siv tau rau haus. Teas thiab kas fes zoo tshaj plaws tsis tsim txom. Koj tuaj yeem hloov cov dej qab zib no nrog ntau cov khoom qab zib, cov zaub mov txawv ntawm yuav piav qhia tom qab.

Cov ntawv qhia zaub mov kwv yees txhua hnub:

1. noj tshais - protein omelet, zaub xas lav nrog txiv roj roj, ib qho ncuav ntawm cov mov ci, ib khob ntawm jelly.
2. pluas su - vinaigrette, txiv mab txiv ntoo nyias nrog kua mis yogurt, khob haus kua txiv.
3. noj su - buckwheat kua zaub nrog nqaij qaib broth, steamed pike nrog mashed qos yaj ywm, zaub qhwv liab, ib lub khob ntawm compote.
4. tav su cov tshuaj yej - tsev cheese cheese casslele nrog raisins, ntsuab tshuaj yej.
5. noj hmo - stewed zaub, nqaij qaib ntxhw cutlet, steamed, kua txiv hmab txiv.

Nws yog ib qho tseem ceeb uas noj hmo yog tsawg kawg ob teev ua ntej yuav mus pw.

Haus Cawv Noj Ntsiav

Cov khoom noj muaj txiaj ntsig ntawm kev noj zaub mov no zoo heev rau kev noj zaub mov muaj ntshav qab zib. Nws tseem txwv tsis pub muaj roj ntau, thiab lub ntsiab tseem ceeb yog kev noj zaub mov kom raug. Lub hauv paus ntsiab lus ntawm kev noj zaub mov kuj zoo ib yam - cov zaub mov fractional, hauv feem me, tsib zaug ib hnub.

Teas thiab kas fes tsis yog tshwj xeeb "txais tos" rau ntawm cov lus tsib. Nws hloov tawm tias cov kua txiv, kev tso ua ke thiab jelly tau txais. Koj tuaj yeem npaj tshuaj ntsuab ntawm cov tshuaj ntsuab, tab sis lawv cov kev xaiv yuav tsum ua tib zoo thiab nws yog qhov zoo dua rau sab laj nrog kws kho mob.

Raws li kev noj haus Pevzner, rosehip tsis yog contraindicated. Kev dai los ntawm nws pab tshem tawm cov kua hauv lub cev, thiab muaj cov nyhuv diuretic. Rosehip hauv ntshav qab zib kuj tseem siv los ua kev nce ntxiv hauv lub cev tiv thaiv kev kis mob ntawm ntau yam etiologies.

Rosehip yuav tsum tau brewed nyob rau hauv txoj kev no:

• yaug ib txhais tes ntawm cov duav Rose hauv qab ciav dej,
• hliv ib liv ntawm cov dej npau,
• nchuav cov kua rau hauv lub thermos thiab hais kom tsawg li tsib teev.

Koj tuaj yeem tuaj yeem ua ib lub tais daig rau hauv qhov cub qeeb qeeb - qhov ntsuas tsis zoo yog qhov qub, koj yuav tsum teeb tsa hom "quenching" rau ib teev, tom qab hom "tswj kom sov" rau ob teev.

Nws yuav tsum raug sau tseg tias kev noj cov tshuaj rosehip decoction, koj yuav tsum nce ntxiv ntawm cov kua dej txhua hnub.

Txiv hmab txiv ntoo thiab txiv hmab txiv ntoo ua ke tuaj yeem nthuav tawm hauv cov zaub mov noj txhua hnub, lawv tsis txwv kom tsis qab qab zib nrog cov qab zib. Tab sis koj tuaj yeem hloov ua piam thaj nrog ib qho txiaj ntsig qab zib ntxiv, xws li stevia. Qhov no yog nyom, uas yog peb puas npaug sweeter dua li qab zib. Nws muaj ib qho me me ntawm cov roj yam tseem ceeb, yog li koj yuav tsum sab laj koj tus kws kho mob ua ntej siv nws.

Ntxiv rau, stevia muaj ntau cov vitamins, organic acids thiab kab kawm, xws li:

1. silicon
2. zinc
3. poov tshuaj
4. tooj liab
5. selenium
6. flavonoids
7. Lenoleic acid
8. Cov vitamins B,
9. Vitamin A thiab C.

Koj tuaj yeem npaj lub decoction ntawm txiv qaub tev. Piv txwv li, tangerine peels nyob rau hauv cov ntshav qab zib mellitus muaj qhov ua kom zoo rau lub paj hlwb thiab ua kom muaj zog hauv lub cev, uas tseem tsim nyog rau cov kab mob ntawm daim siab thiab cov kab mob plab.

Lub broth yog npaj raws li nram no:

• rhuav lub tev ntawm ib qho me me rau hauv cov ntawv me me,
• hliv cov tev nrog 200 ml ntawm dej npau,
• cia nws sawv hauv qab lub hau rau tsawg kawg peb feeb.

Siv sijhawm ib hnub ob zaug, tsis hais txog pluas noj li cas.

Daim vis dis aus hauv tsab xov xwm no nthuav qhia ib daim ntawv qhia txog vinaigrette, uas yog qhov tsim nyog rau cov zaub mov noj hauv tsib.