Nco qab ntsoov tias cucumbers mus zoo tsuas yog nrog txiv lws suav thiab zaub pob. Kuj tsis nco qab txog kev txuag. Tam sim no peb yuav pom cov khoom qab zib tshiab nrog cov txiv ntoo laus zoo. Piv txwv li, zaub xam lav nrog kiwi thiab mint.

Ua zaub xam lav, noj:

dib - 2 pcs.
Kiwi - 2 pcs.
mint - ib pawg me me
ntsuab dos - 10 feathers
granular mustard - 1 tsp.
txiv roj roj - 1 tbsp. l
txiv qaub kua txiv - 1 tsp.
ntsev thiab kua txob rau saj

Ntxuav thiab tev lub cucumbers. Txiav rau hauv me me qhov cub lossis ib daim hlab ntev. Daim luaj li cas ntawm cov kiwi tev. Quav mint thiab dos thiab ntxiv rau kiwi thiab dib. Cais npaj cov nyias nyias cov khaub ncaws ntawm cov khoom xyaw ntxiv. Do thiab dai cov zaub xam lav nrog cov nplooj mint tshiab.

Ua zaub xam lav nrog kiwi:

Peb ntxuav cov kiwi thiab txiav mus rau hauv me me.
Peb kuj ntxuav lub dib thiab txiav nws mus rau hauv fab.
Ua tib zoo hlais zaub ntsuab los kua muag nrog koj txhais tes.
Rau kev hnav khaub ncaws, sib tov mustard thiab roj, ntxiv cov kua txiv qaub, ntsev thiab kua txob rau lawv. Kho cov ntses nyob hauv qhov koj nyiam. Tsuas yog nco ntsoov tias cov roj yog qhov ntau tshaj-muaj calorie, yog li ntxiv me ntsis.

Muab cov zaub xam lav sib xyaw nrog kev hnav khaub ncaws, thiab voila la kiwi salad tau npaj txhij.

Kev Pabcuam Hauv Ib Thawv: 2

Cov ntsiab lus calories ntau ib 100 grams:

Carbohydrates - 5.8 grams
Sibhawm - 6 grams
Protein - 1 gram
Cov calories - 80 kcal

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Ntshav qab zib cov zaub mov txawv

khoom noj khoom haus cov khoom qab zib (165)
cov zaub mov kua zaub (80)
khoom noj txom ncauj (153)
haus rau ntshav qab zib (55)
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kev noj haus cov kua ntsw (67)
noj cov zaub mov tseem ceeb tais (237)

Sau npe yuav ua rau peb lub xaib hloov tshiab

Nyem rau ntawm qhov txuas thiab sau email chaw nyob.

Txhawm rau kom tsis txhob muaj ntau tshaj li cov cai txhua hnub ntawm cov khob cij, sim ua kom muaj khoom txom ncauj rau cov ntshav qab zib hom 2, thiab lwm hom tsis muaj tshuaj insulin, uas tsis muaj ntau dua 1-2 XE.

Seem no muaj ntau txoj kev xaiv zoo rau kev noj txom ncauj zoo.

"title =" "onclick =" essb_window ('https://www.facebook.com/dialog/feed?app_>Khoom txom ncauj rau cov ntshav qab zib yuav tsum pom thiab noj zaub mov zoo. Haus ib khob dej ntsuab nrog tseem grain pancakes, lossis noj txiv hmab txiv ntoo ci nrog zib ntab.

Seem no muaj ntau txoj kev xaiv zoo rau kev noj txom ncauj zoo.

Zaub xam lav nrog Dib, Kiwi thiab Mint

Los npaj koj yuav xav tau:

dib - 2 pcs.
Kiwi - 2 pcs.
mint - ib pawg me me
ntsuab dos - 10 feathers
granular mustard - 1 tsp.
txiv roj roj - 1 tbsp. l
txiv qaub kua txiv - 1 tsp.
ntsev thiab kua txob rau saj

Ntxuav thiab tev lub cucumbers. Txiav rau hauv me me qhov cub lossis ib daim hlab ntev.

Daim luaj li cas ntawm cov kiwi tev.

Quav mint thiab dos thiab ntxiv rau kiwi thiab dib.

Cais npaj cov nyias nyias cov khaub ncaws ntawm cov khoom xyaw ntxiv.

Do thiab dai cov zaub xam lav nrog cov nplooj mint tshiab

Koj tuaj yeem tau txais tag nrho cov khoom xyaw tsim nyog hauv Hyperbole!

Daim ntawv qhia los ntawm kauj ruam

Lwm qhov tshiab, muaj ntxhiab, txawm ntsim ntawm lub cev du rau hnub yoo mov.

Zuaj cov kiwi, txiav cov kua qab rau cov lam ntau yam, rhuav cov nplooj los ntawm mint ceg, muab lawv tso rau hauv rab iav thiab ua tib zoo ntaus hauv cov qos yaj ywm mashed.

Ncuav nyob rau hauv ib puree ib khob ntawm lim dej los yog rhaub dej thiab ib zaug dua kom huv si yeej txhua yam.

Ncuav smoothies rau hauv tsom iav thiab garnish nrog sprigs ntawm mint.