Khoom Noj 5 Kua Zaub

Hauv hom ob, cov neeg mob nce ceeb thawj, uas nyuaj nyuaj poob. Lub cev tsis sib xws, cov txheej txheem hauv zaub mov hauv lub cev ua haujlwm qeeb. Txom nyem los ntawm kev mob plab, mob siab, mob plawv.

Khoom noj kom zoo yuav pab txo qis cov kev mob tsis zoo ntawm "tus tua neeg ntsiag to".

Tus neeg mob tau pom zoo kom tau txais kev noj haus zoo. Hnub, tus neeg mob yuav noj mov 5-6 zaug, ntawm qhov me me. Cov ntawv qhia zaub mov yog noj thiab noj qab haus huv ntau li ntau tau, tab sis pom kev.

Cov tais diav yuav tsum pab txo qhov hnyav thiab ua kom lub plab zom mov. Tshaj tawm npaj kua zaub tau yooj yim tiv nrog txoj haujlwm no.

Kev siv dej txias thiab kua zaub txhua hnub siv tau rau cov ntshav qab zib hom 2 rau cov laj thawj hauv qab no:

• Cov kua pab ua kom cov dej-ntsev sib npaug hauv lub cev,
• Fiber ntau thiab pectin ua kom nrawm plab zom mov,
• Kua zaub muaj ntau qhov ntau ntawm cov vitamins thiab minerals uas tsim nyog rau cov neeg mob,
• Nrog rau kev siv kua zaub txhua hnub, tus cwj pwm ntawm cov khoom noj kom zoo yog tsim.

Tab sis tsuas yog npaj kua zaub kom zoo los ntawm cov khoom noj muaj zaub mov zoo thiab muaj txiaj ntsig zoo ua rau muaj txiaj ntsig.

Cov kua zaub hauv qab no yuav tsum tau muab cais tawm ntawm kev noj haus rau cov neeg mob uas mob ntshav qab zib mellitus ntawm qib ob:

1. Rog rau ntawm cov nqaij: nqaij npuas, Goose lossis ducklings,
2. Nrog kev haus luam yeeb ntau heev. Tshwj xeeb tshaj yog teeb meem broths on artificially smoked nqaij. Tej daim tsis yauv kho kev haus luam yeeb, tab sis muab tsau rau hauv cov kua tshwj xeeb,
3. Nrog nceb ntau, qhov no yog qhov khoom hnyav,
4. Qab zib Broths,
5. Txhua lwm cov kua zaub muaj kev noj qab haus huv thiab tso cai.

Caij nplooj ntoo hlav

Nyob rau lub caij nplooj ntoo hlav, cov kua zaub rau ntawm cov tshuaj ntsuab thiab zaub yog cov muaj txiaj ntsig:

• Urticaria,
• Zaub pob zaub qhwv
• Sorrel kua zaub.

Cov kua zaub tshiab muaj ntau cov vitamins thiab muaj zom tau yooj yim.

Cia peb xav txog cov zaub mov caij nplooj ntoos hlav hauv ntau yam.

Los npaj 4 servings koj yuav xav tau:

• Nettle 250 g.,
• Nqaij qaib qe 2 pcs.,
• Fresh qos yaj ywm - 4 pcs. nruab nrab loj
• Peb diav ntawm mov nplej
• Nruab nrab-carrots
• Dos,
• Ntsev
• Cov txuj lom: zaub txhwb qaib, zaub txhwb qaib.

1. Nettle sib sau ua ke rau hauv hav zoov lossis ib qho chaw deb ntawm lub nroog. Pab cov tub ntxhais hluas tua nrog 2-3 nplooj,
2. Nettle yog ntxuav thiab finely tws tom qab sau.
3. Nyuaj hau qe
4. Cov carrots yog tev thiab grated. Dos txiav mus rau hauv fab loj me. Cov zaub hauv cov zaub hauv cov roj,
5. Passivated zaub thiab nettles yog nchuav nrog dej thiab muab tso rau hluav taws. Tom qab npau npau, ua noj ntxiv rau lwm 10 feeb,
6. Qos yaj ywm, diced thiab mov, yog ntxiv rau lub rwj npau npau
7. Kua zaub yog hau, cov txuj lom ntxiv. Ua noj lub tais rau lwm 25 feeb.

Muab urticaria nrog ib tug me me ntawm qaub cream thiab tws boiled qe.

Pob zaub qhwv

Los npaj koj xav tau:

• Cov tub ntxhais hluas cabbage
• 1 lub zaub ntug hauv paus
• 1 dos,
• Veal lossis nqaij qaib mis 200 g.,
• 1 diav ntawm lws suav muab tshuaj txhuam,
• 4 nruab nrab cov qos yaj ywm,
• Zaub roj rau passivation ntawm zaub,
• Zaub ntsuab: zaub txhwb qaib, dill, cilantro (mus saj).

Npaj cov zaub mov rau hauv cov theem hauv qab no:

1. Muab cov nqaij tso rau hauv lub lauj kaub, ncuav dej. Boil rau 10 feeb. Muab thawj cov kua txiv, tsau nrog dej thiab ua kom ntev li 45 feeb.
2. Cabbage yog tws thiab ntxiv rau lub broth.
3. Cov hauv paus qoob loo yog crushed thiab muab kib hauv cov roj zaub. Lub kib yog muab tso rau hauv lub lauj kaub rau kua.
4. Cov qos yaj ywm txhoov rau hauv ib lub voos me me thiab ntxiv rau cov tais.
5. Lws suav muab tshuaj txhuam thiab ntsev kom saj tau ntxiv rau qhov khoom noj.
6. Tom qab 25 feeb, zaub ntsuab tau ntxiv rau cov khoom noj, cov zaub mov yog siav hauv qab lub hau rau lwm 5 feeb.

Npaj cov kua zaub tau txais kev pab nrog cov roj ntsha roj qab zib thiab oatmeal.

Sorrel kua zaub

Los npaj 4 servings koj yuav xav tau:

• Sorrel 200 g.,
• Qos 3 pcs.,
• Barley 4 diav.,
• Carrots thiab dos rau passivation.,
• 4 quail qe lossis 2 tug qaib,
• Zaub ntsuab: dill, zaub txhwb qaib, tarragon,
• Ntsev, Bay nplooj ntoos.

Npaj zaub qhwv kua zaub los ntawm sorrel hauv qab no:

1. Sorrel raug ntxuav thiab txhoov.
2. Cov hauv paus qoob loo yog tws mus rau ib daim hlab thiab kib hauv cov roj zaub.
3. Ci thiab sorrel yog nchuav nrog dej thiab muab tso rau hluav taws.
4. Tom qab lub rwj dej npau, barley, qos yaj ywm thiab ntsev ntxiv rau nws.
5. Qe yog hau thiab tws. Ntxiv rau lub kua zaub.
6. Ua noj lub tais rau 35 feeb. Tom qab ntawd nws raug tshem tawm ntawm qhov hluav taws kub, tws zaub ntsuab yog nchuav.

Cov zaub mov yuav tsum tau ua txhaum rau 20 feeb, tom qab ntawd ua haujlwm nrog qaub cream.

Cov no yog peb qhov yooj yim tshaj plaws txhawm rau caij nplooj ntoo hlav uas yuav pab tshem tawm cov roj hauv lub cev thiab ua kom poob phaus. Koj tuaj yeem noj cov kua zaub rau lub caij nplooj ntoo hlav ob peb zaug hauv ib hnub, vim tias lawv tsis tshua muaj calorie thiab yooj yim. Txog hnub yoo mov, qos yaj ywm raug tshem tawm ntawm daim ntawv qhia thiab kua zaub ua kom muaj zog dua.

Noj qab zib rau cov ntshav qab zib

Tau ntau xyoo tsis muaj kev vam meej nrog DIABETES?

Lub taub hau ntawm lub koom haum: “Koj yuav xav tsis thoob tias yoojyim kho mob ntshav qab zib li cas los ntawm kev noj tshuaj txhua hnub.

Kev noj zaub mov noj rau ob hom ntshav qab zib muaj txiaj ntsig ua rau noj tshuaj. Nws tswj hwm qhov kev ntws ntawm cov khoom txwv thiab cov txiaj ntsig zoo nrog cov khoom noj mus rau hauv lub cev. Kev noj haus kom zoo rau hauv cov ntshav qab zib mellitus (DM) yog tus yuam sij rau kev kho kom zoo hauv kev dav dav. Nrog rau cov mob ntshav qab zib hom mob ntshav qab zib hom 2 tsawg tsawg, kev noj zaub mov kom zoo yog qhov txheej txheem yooj yim. Nruab nrab thiab muaj ntshav qab zib cov ntshav hnyav (2 tons) yuav tsum muaj kev sib xyaw nrog kev noj zaub mov nrog kev siv tshuaj insulin lossis cov ntsiav tshuaj qab zib. Lub luag haujlwm txhawb nqa yog ua los ntawm kev noj haus rau ntshav qab zib hom 1. Cov khoom noj dab tsi tuaj yeem noj tau, cov zaub mov zoo li cas yuav tsis zoo, ib tus neeg muaj ntshav qab zib thiab nws cov txheeb ze yuav tsum paub.

Lub caij ntuj sov txias tais diav

Lub caij ntuj sov, thaum qhov kub siab tshaj 20 degrees, koj tsis xav noj zaub mov kub. Tab sis hauv cov neeg mob ntshav qab zib, lub caij ntuj sov yog lub sijhawm nyuaj tshaj plaws, vim tias kev ua puffiness nce.

Koj tuaj yeem pab txhawb lub cev thiab ua kom koj tus kheej zoo los ntawm kev ntxiv kua zaub txias rau cov zaub mov:

1. Okroshka ntawm kefir los yog yogurt,
2. Beetroot kua zaub.

Lawv npaj zaub mov noj rau yav tom ntej siv thiab muab tso rau hauv tub yees. Lawv noj txhua lub sijhawm ntawm lub hnub, vim tias lawv yog lub teeb thiab muaj cov nyiaj fiber ntau.

Cov hauv paus ntsiab lus ntawm kev noj haus rau ntshav qab zib

Txhua qhov siv los ntsuas kev sib xyaw ua ke muaj cov txiaj ntsig zoo ntawm lub cev, pab tswj nws txoj haujlwm. Lub ntsiab lus tseem ceeb ntawm kev kho mob yog kev noj haus. Rau txhua yam ntshav qab zib, kev ua raws li yog ib qho yuav tsum muaj.

Cov pluas noj nyob rau hauv txhua kis tau raug suav los ntawm kws kho mob, cov khoom sib txuas ua ke ib tus neeg raug xaiv. Feem ntau hauv cov neeg laus uas muaj ntshav qab zib, muaj ntau dhau ntawm qhov kev hnyav ntawm lub cev - nws yuav tsum tau txo qis. Kev noj haus ntawm cov tub ntxhais hluas mob ntshav qab zib yog qhov txawv - feem ntau lawv yuav tsum nce phaus, vim tias nws tsis txaus rau lawv txoj kev loj hlob.

Txhua tus neeg mob ntshav qab zib yuav tsum paub txog cov ntsiab lus yooj yim tab sis tseem ceeb ntawm kev noj haus rau ntshav qab zib, uas nws yuav tsum ua raws nws lub neej tag nrho, thiab cov cai tswj kev yuav khoom noj:

• koj yuav tsum txaus siab rau yam khoom twg hauv cov zaub mov muaj txiaj ntsig, muaj ntau npaum li cas koj tuaj yeem noj cov khoom noj carbohydrates, cov protein, cov rog hauv ib hnub,
• kawm los laij cov “chav ua mov ci” (peb yuav tham ntxiv hauv qab), saib xyuas khoom noj kom ntau npaum li cas, suav txog glycemic index ntawm cov khoom lag luam,
• koj ib txwm yuav tsum ua tib zoo kawm cov khoom noj khoom haus uas koj yuav tau noj ntawm cov zaub mov ntim,
• koj yuav tsum paub koj tus kheej kom paub txog kev ua noj ua haus sib txawv, vim tias muaj pes tsawg calories yuav txawv rau tib cov zaub mov, nyob ntawm seb nws ua li cas,
• yuav tsum kawm txog cov cai ntawm kev ua ke ntawm cov tais diav. Piv txwv li, kev noj zaub mov carbohydrates nrog cov nqaijrog lossis cov rog "zoo" (ceev, roj zaub) tsis ua rau muaj qabzib ntau dhau,
• tsis txhob noj cov zaub mov txwv uas ua rau kev loj hlob ntawm cov ntshav qab zib uas muaj cov carcinogens,
• hauv kev noj, koj tsis tuaj yeem maj: lawv zom ntsuas, tsis txhob nqos cov nplais uas tsis pom zoo. Rau lub hlwb kom tau txais lub teeb liab zaum, nws siv sijhawm qee lub sijhawm (tsawg kawg 20 feeb). Tias yog vim li cas cov khoom noj khoom haus pom zoo kom tawm ntawm lub rooj noj mov nrog kev xav ntawm kev tshaib plab me ntsis. Tsuas yog tias tom qab 20 feeb kev tshaib plab tsis ploj, coj ib qho me me ntxiv. Yog li koj tuaj yeem zam dhau overeating,
• txhawm rau kom poob phaus yam muaj kev nyab xeeb (yog tias muaj qhov hnyav tshaj hauv ntshav qab zib), lawv khaws cov ntawv qhia tshwj xeeb, sau cov khoom noj uas ntim hauv nws. Nws tseem sau tau ntau npaum li cas ntawm cov zaub mov.

Txawm hais tias kev noj zaub mov kom ntshav qab zib muaj qhov ua tau zoo ntawm cov khoom noj uas txwv tsis pub noj thiab muaj ntau qhov txwv, qhov no tsis tau txhais hais tias ib tus neeg tau tag nrho txoj hauv kev los noj mov, txaus siab rau pluas noj. Muaj ntau yam zaub mov txawv uas yuav pab kom cov neeg muaj ntshav qab zib sib txawv, npaj cov qab, cov qub, cov tais diav zoo.

"Chav Nyob Mov Ci"

Kev noj haus ntshav qab zib muaj feem cuam tshuam nrog lub tswv yim xws li chav ua mov ci. Tag nrho cov khoom lag luam sib txawv ntawm kev sib xyaw ua ke, tshuaj lom neeg thiab lub cev zoo nkauj. “Chav khob cij” (XE) yog qhov ntsuas tshwj xeeb. Ib lub khob cij muaj nyob ntawm 12 txog 15 gram ntawm carbohydrates nqus los ntawm lub cev, uas tsis yog nyob ntawm ntau yam thiab ntim ntawm qhov khoom. Ib chav ua khob cij ua rau cov ntshav qabzib nce siab txog 2.8 mmol / l, 2 chav dej ntawm insulin yog qhov xav tau rau nws txoj kev nqus.

Thaum nruab hnub, lub cev ntawm cov neeg muaj ntshav qab zib yuav tsum tau txais ntawm 18 txog 25 XE. Nws yog ntshaw kom faib lawv rau 6 cais txais tos.

Cov kab ntawv qhia cov kwv yees kev faib tawm:

Kev noj haus rau cov neeg mob ntshav qab zib kuj tswj hwm lub sijhawm tau txais cov khoom noj muaj txiaj ntsig. Piv txwv li, ib feem peb ntawm tag nrho cov zaub mov yuav tsum poob rau hauv Pluas tshais 1 thiab 2, 1/3 - rau pluas su, khoom noj txom ncauj thaum tav su. Qhov so yog noj hmo thiab ua hmo 2. Cov neeg mob tau txais cov lus qhia ntxaws ntxiv los ntawm cov kws ntsuas zaub mov thiab cov kws kho keeb.

Koj yuav tsum tau noj mentsis, tab sis tsis tu ncua, thaum kwv yees sib npaug (peb teev). Yog li, kev muab cov tshuaj insulin thiab lwm cov tshuaj yuav tsis zoo ib yam, tsis muaj cov rog ntau dhau yuav tsim nyog.

Glycemic Performance index

Koj yuav tsum nco ntsoov xav txog cov txiaj ntsig uas tau noj zaub mov muaj nyob hauv qab zib cov ntsiab lus hauv lub cev. Lub glycemic Performance index (GI) ntawm cov khoom noj khoom noj yog qhov taw qhia ntawm yuav ua li cas muaj peev xwm ib yam khoom noj muaj feem cuam tshuam rau kev mloog ntawm cov piam thaj hauv cov ntshav. Ua ntej koj ob lub qhov muag, tus mob ntshav qab zib yuav tsum muaj lub rooj nrog cov ntawv GI qhia (koj tuaj yeem luam tawm nws hauv Is Taws Nem koj tus kheej lossis nug tus kws kho mob hauv chaw kho mob).

Raws li GI, cov khoom lag luam raug faib ua peb pawg:

1. Siab GI, cov zaub mov muaj protein tsawg thiab fiber ntau. Qhov no suav nrog: mov nplej, nplej zom, khoom noj qhob cij los ntawm hmoov nplej dawb, qos yaj ywm, ncuav qab zib, ncuav ci, ncuav ncuav.
2. Cov zaub mov nrog qhov nruab nrab GI: zaub, txiv hmab txiv ntoo. Qhov tshwj tsis yog kua txiv npaj los ntawm qee cov txiv hmab txiv ntoo, nrog rau cov txiv ntoo qhuav, kev tiv thaiv txiv hmab txiv ntoo.
3. Cov zaub mov noj uas muaj GI tsawg - muaj protein ntau, fiber ntau. Peb tab tom tham txog cov nqaij ntshiv, noob, noob txiv, cereals, taum, nqaij nruab deg.

Khoom noj khoom haus rau cov ntshav qab zib yuav tsum tau txwv cov khoom ntawm thawj qeb. Cov khoom lag luam nrog cov nruab nrab thiab qis GI tuaj yeem siv tau yog tias lawv muaj txiaj ntsig, ua tau raws li cov cai thiab ntau txaus.

Pub Rau Khoom Noj

Kev noj zaub mov zoo ntawm cov neeg mob ntshav qab zib muaj qhov sib txawv me me los ntawm qhov ntawd rau cov neeg tsis tshua hnyav. Txhawm rau txhim kho qhov xav ntawm satiety, cov neeg rog yuav tsum noj cov zaub mov uas muaj qhov muaj nqis ntawm cov tshuaj fiber (zaub, tshuaj ntsuab).

Khoom noj khoom haus ntawm cov ntshav qab zib nrog lub cev hnyav yog tsom rau nws. Txhawm rau txhim kho daim siab (nws muaj kev puas tsuaj heev hauv ntshav qab zib), cov khoom siv ntshav qab zib tau siv uas muaj cov sib tov lipotropic (tsev cheese, oatmeal, kua).

Kev noj qab zib rau cov ntshav qab zib yuav txo qhov kev noj ntawm cov noj ntau dhau, cov zaub mov muaj roj, ua kom cov nqaij siav. Pub rau cov khoom noj xyaw kom pom zoo kom npaj siab zoo.

Muaj ntau ntau cov zaub mov sib txawv rau cov ntshav qab zib, tab sis lawv txhua tus ua raws li kev noj haus zaub mov 9 (raws li Pevzner).

Kev noj haus rau ntshav qab zib pub rau siv cov khoom lag luam:

• zaub kua zaub
• nqaij, nqaij qaib (nqaij qaib, nqaij qaib, qaib cov txwv, nqaij nyuj),
• ntses - qhia kom noj ntau yam pluas noj,
• zaub - tais diav los ntawm zucchini, beets, carrots. Nws yog tseem ceeb rau noj ntau yam zaub nyoos, thiab cucumbers, txiv lws suav, radishes, zaub qhwv. Cov zaub ntsuab yuav tsum noj cov nqaij nyoos, hau siav, ci nqaij.
• cereals, legumes. Nws tau zoo thaum koj tuaj yeem noj cov qoob loo tsis tau npaj,
• qe - nyob rau hauv daim ntawv ntawm chav omelettes, hau muag-hau,
• txiv hmab txiv ntoo - nws yuav tsum noj lawv cov qaub thiab qab zib thiab qaub ntau yam. Ntawm txiv apples, nws raug nquahu kom noj ib Antonovka. Koj tseem tuaj yeem noj txiv qaub, liab currants, cranberries. Cov txiv hmab txiv ntoo uas noj tau yog noj nyoos lossis stewed,
• kefir, kua mis nyeem qaub, rog uas tsis muaj roj ntau hauv tsev cheese. Koj tuaj yeem noj cov tsev cheese nyob hauv nws txoj hauv ntuj lossis ua khoom qab zib los ntawm nws,
• dej qab zib - kas fes tsis muaj zog, tshuaj yej, tshuaj ntsuab kho kom zoo nkauj,

• khoom qab zib - qab zib yog hloov nrog ntuj sweeteners. Dav siv nyob rau hauv niaj hnub endocrinology, stevia - "qab zib nyom", khoom noj rau ntshav qab zib pub rau nws. Nws yog kaum lub sij hawm qab zib ntau dua li cov piam thaj tsis tu ncua, siv rau qhov tsis muaj calories, tsis nce lub cev qhov hnyav. Feem ntau siv cov khoom qab zib ua hluavtaws - Aspartame, Saccharin thiab lwm tus. Cov Supermarkets muaj ntau yam khoom qab zib tshwj xeeb - rau cov neeg mob ntshav qab zib. Txawm li cas los xij, txawm tias cov goodies no yuav tsum tsis raug tsim txom.

Nws raug nquahu kom noj cov ncuav ci ci. Nws yog ib qho tseem ceeb uas yuav tsum tau noj cov khoom qab zib sai sai ua ntej siv, kom tsis txhob noj zaub mov txhawm rau txhawm rau tshem tawm cov kev pheej hmoo ntawm kev noj zaub mov, kev puas pob leeg.

Hauv kev noj zaub mov ntawm cov neeg mob ntshav qab zib yuav tsum muaj cov zaub mov zoo ("zoo") cov rog - txiv ntseej roj, txiv ntoo (almond, Walnut), avocado. Txawm hais tias cov khoom noj tau tso cai tsuas yog siv rau kev txaus noj ib hnub.

Txhua tus neeg mob ntshav qab zib yuav tsum nco qab cov npe khoom noj “txwv tsis pub”. Koj tsis tuaj yeem noj cov khoom qab zib, ncuav pastries, jams, zib ntab thiab lwm yam.

Lawv siv macaroni tsawg tsawg los ntawm kev txo cov naj npawb ntawm cov khoom ci. Noj cov ntshav qab zib kom tshem tawm cov “hydrogenated” cov rog uas muaj nyob hauv cov zaub mov ceev, cov khoom noj ua tiav nrog lub txee ntev.

Koj tsis tuaj yeem noj cov zaub mov ntau ntau uas muaj ntau ntau ntawm cov hmoov tshaib. Nws yog ib qho tsim nyog kom tsis txhob muaj ntsev, cov khoom noj txom ncauj, cov tsiaj rog, kua txob. Tsis txhob haus cawv. Ntawm cov txiv hmab txiv ntoo, kev siv txiv tsawb, raisins, txiv quav ntswv nyoos, persimmons, thiab figs yog txwv. Kev txwv cov zaub mov ua rau cov piam thaj ntau dhau hauv cov ntshav.

Cov hauv paus ntsiab lus ntawm kev npaj zaub mov noj qab zib

Cov ntau yam khoom noj muaj txiaj ntsig (ob qho tib si thiab muaj txiaj ntsig) uas cov khoom noj xav tau nyob rau hauv ntshav qab zib mellitus yuam cov neeg mob kom ua raws qee yam kev noj haus. Lawm, zaub mov yuav tsum tsis tsuas yog noj qab nyob zoo, tab sis kuj qab, ntxim nyiam. Nws yog qhov yooj yim los ua kom muaj kwv yees li ntawm cov ntawv qhia rau ib lim tiam. Cov ntawv qhia uantej rau cov ntshav qab zib yuav txo qhov hnyav hauv lub cev, ua kom nws nyob li qub, tswj xyuas tus nqi thiab ntau yam zaub mov noj.

Lawv yeej tsis hla pluas tshais, lawv yuav tsum txaus siab rau, lawv yuav tsum pib hnub pib.

Qhov tshais thib ob feem ntau zoo li noj khoom txom ncauj me me uas txhawb txoj haujlwm ua haujlwm ntawm lub plab zom mov (lub plab zom mov) - lawv siv cov zaub mov ci nrog tshuaj yej, txiv hmab txiv ntoo, thiab yogurt.

Rau noj su, pluas noj muaj lub ua ntej, thib ob thiab thib peb tais diav. Stewed zaub qhwv, txaij, zucchini tuaj yeem ua zaub mov thib ob. Los ntawm cereals nws tsis pom zoo kom siv cov txhuv, semolina. Zoo dua muab cov buckwheat, oatmeal.

Cov khoom noj ua kua yuav tsum muaj nyob hauv cov khoom noj:

• zaub kua zaub,
• cov kua zaub mov, zaub qhwv,
• kev noj haus pickle
• cov kua zaub tsis muaj kua (ntses, nqaij).

Noj hmo yuav ua tau nqaij, ntses, tsev cheese. Txog kev noj hmo zaum ob, koj tuaj yeem xaiv cov kefir uas tsis muaj rog lossis roj av yogurt. Lawv yog cov sib, tsis txhob ua haujlwm ntau dhau txoj hnyuv thaum hmo ntuj.Txog hnub, koj yuav tsum tau noj ib co zaub ntsuab, tshuaj ntsuab thiab txiv hmab txiv ntoo los ntawm daim ntawv tso cai. Tsis muaj piam thaj ntxiv rau dej qab zib. Nws hloov nrog stevia, saccharin, aspartame. Qee zaum lwm cov khoom qab zib hluavtaws kuj raug siv - xylitol, sorbitol.

Qauv ntawv qhia zaub mov txhua lub limtiam

Tus nqi zaub mov nyob ntawm qhov hnyav thiab ntshav qab zib. Kev noj haus yuav tsum ua kom sib npaug.

Piv txwv ntawm cov ntawv qhia noj txhua hnub:

• Noj tshais nrog mov ci, zaub ntsuab ntsuab 4 lub rooj. l (txiv lws suav + cucumbers), hau los yog thiav buckwheat los ntawm yav tsaus ntuj (3 diav), ib lub txiv apple, cov rog tsawg. Txog caij noj su, haus kua txiv lws suav lossis noj lws suav. Thaum noj su, txaus siab rau borsch (tsis muaj nqaij), zaub xam lav (5 diav), buckwheat porridge (3 diav), hau ntses, ib khob ntawm unsweetened Berry compote. Khoom noj txom ncauj ntawm cov kua txiv lws suav. Noj hmo noj qos (1 pc.), Roj tsawg rog kefir, kua.
• Rau pluas tshais, npaj cov nqaij luav (muab tso rau ob daim me me), 2 rooj. l oatmeal, noj cov zaub nyoos carrots, ib lub kua, haus dej txiv qaub tsis qab zib. Noj su, txiv kab ntxwv qaub. Rau pluas su, noj kua zaub nrog meatballs, mashed qos yaj ywm (150 gr.), Ob lub khob cij, haus ib khob txiv hmab txiv ntoo compote. Rau ib qho khoom noj txom ncauj thaum tav su - blueberries. Noj hmo buckwheat nrog zoo hnyuv ntxwm, haus kua txiv los ntawm txiv lws suav.
• Thawj pluas tshais noj cov qhob cij, kua txiv lws suav thiab dib (2 diav), hlais tawv tawv. Lub tshais thib 2: ib qho txiv duaj, ib khob ntawm unsweetened tshuaj yej. Txog su, ua zaub ua kua zaub, khob cij, buckwheat, zaub xam lav, kua. Rau yav tsaus ntuj tshuaj yej - bio-yogurt. Noj hmo muaj oatmeal, steamed ntses patties, txiv qaub tshuaj yej.
• Pluas tshais nrog cov dumplings (6 pcs.) Ua tsev, khob noom (3 pcs.), Kas fes. Noj su - 5 txiv duaj txiv ntoo. Thaum noj su - ib feem ntawm buckwheat kua zaub, mashed qos yaj ywm, zaub zaub nyoos, compote. Khoom txom ncauj rau ib qho kua. Rau noj hmo relies boiled nqaij qaib mis, zaub xam lav, roj tsawg rog kefir.

Cov no yog cov qauv qauv txhua hnub. Qhov tsim nyog, lawv tau tsim kho ib tus zuj zus. Lub cev qhov hnyav ntawm cov ntshav qab zib, ntsuas cov ntshav qab zib, kev ua neej, kev ua si ntawm tus neeg mob, kev siv lub zog rau tus kheej. Tus kws kho mob (tus kws kho mob endocrinologist, tus kws qhia noj zaub mov zoo) yuav qhia cov neeg mob ntshav qab zib kom tsim nyog thiab ua kom tsim cov zaub mov rau ib hnub lossis ib lim tiam.

Tag nrho cov no tsis txhais tau tias kiag li txhua lub lim tiam thiab hnub koj xav noj monotonously. Koj tuaj yeem hloov cov khoom siv hauv cov zaub mov hauv cov txheej txheem lossis rau lub lim tiam tom ntej, tab sis koj yuav tsum nco ntsoov suav qhov glycemic index ntawm cov khoom lag luam (lub rooj tshwj xeeb yuav tuaj rau kev cawm), cov ntsiab lus ntawm cov calories, cov yam ntxwv ntawm cov neeg mob, tus kheej tsis txaus ntseeg ntawm qee yam zaub mov.

Noj zaub mov naj npawb 5 raws li Pevzner - kev taw qhia rau kev siv thiab cov qauv kab mob tseem ceeb

Noj Mov Khov No. 5 - lub hauv paus ntsiab lus ntawm khoom noj khoom haus, tsim thiab sim los ntawm Dr. Pevzner M.I.

Ua raws li nws cov lus qhia, cov neeg mob uas muaj kab mob ntawm txoj hnyuv txhim kho lawv txoj kev noj qab haus huv, lub cev hnyav.

Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

Cov khoom noj muaj txiaj ntsig zoo, muaj cov zaub mov qab thiab muaj txiaj ntsig zoo, yuav pab ua raws li kev noj haus thiab yuav tsis tsim kev tsis xis nyob.

Kev ntsuas rau kev noj haus No. 5

Kev kuaj mob rau txoj kev noj zaub mov noj haus No. 5 yog:

• Kab mob siab, Kab mob Botkin, cholecystitis hauv kev rov qab los,
• kab mob siab mob nyob rau hauv kev zam txim,
• mob cholecystitis, cholangitis, mob tus kab mob gallstone uas tsis muaj kev mob siab rau,
• ib qho kab mob nrog kev ua tsis zoo ntawm lub zais plab thiab lub siab tsis muaj kev ua haujlwm,
• cem quav tawv thiab mob plab,
• cirrhosis ntawm lub siab tsis muaj daim siab ua haujlwm.
• tus kab mob pancreatic.

Qhov khoom noj thib tsib kho cov roj ntsha ua rau daim siab thiab pab kom cov tsub zuj zuj ntawm glycogen hauv nws, normalizes cov kua tsib, thiab rov ua haujlwm rau lub siab thiab lub plab hnyuv.

Video los ntawm Dr. Malysheva:

Cov ntsiab cai ntawm khoom noj khoom haus

Cov pluas noj zaub mov naj npawb 5 tau nrog cov protein thiab carbohydrates, tab sis tsuas txwv nyob rau hauv cov roj ntau.

• tau haus ib thiab ib nrab lossis ob liv dej huv hauv 24 teev,
• tus nqi ntawm cov ntsev noj ib hnub twg tsis ntau tshaj 10 grams, nyob rau hauv cov teeb meem ntawm exacerbation ntawm cov kab mob, ntsev tag nrho cais,
• kev noj cov protein txhua hnub yog 300-350 gr., cov rog tsis ntau dua 75 grams, protein 90 grams,
• tag nrho cov calories ntau ntawm cov khoom hauv ib hnub txij li 2000 txog 2500 kcal,
• fractional hauv paus ntsiab lus ntawm khoom noj khoom haus, faib ua 5-6 zaub mov noj,
• tso cai rau noj mov ci, hau thiab ci zaub mov,
• cov zaub mov yuav tsum sov lossis txias, tab sis tsis khov.

Xaiv cov lus xaiv rau khoom noj

Ntau hom ntawm cov ntxhuav yog teem tseg los ntawm tus kws kho mob tshwj xeeb, nyob ntawm theem ntawm tus kab mob. Tus kws kho mob tseem yuav piav qhia txog qhov ua tau thiab qhov tsis tuaj yeem ua tau nrog kev noj zaub mov noj 5. Kev tsim zaub mov noj yuav pab ua kom lub plab zom mov, txhim kho tus neeg mob kom noj qab haus huv.

Lub rooj yog teev rau kev kuaj mob:

• exacerbation ntawm cholecystitis,
• mob siab
• exacerbated daim ntawv ntawm tus kab mob gallstone.

Cov lus yuav tsum muaj hauv 5A:

• cov ntsiab lus caloric ntawm cov khoom noj txhua hnub tsis ntau tshaj 2500 kcal,
• ib qho kev txwv tsis pub siv cov khoom noj uas ua rau lub plab zom mov ua kom lub cev ntau ntxiv,
• tsuas txwv ntsev, rog thiab carcinogens,
• ib feem tsib los sis rau pluas noj nyob rau ib hnub,
• cov khoom noj yuav tsum tau muab rhaub los yog hauv lub xeev muaj kev kub ntxhov.

Kev noj haus No. 5P yog kho rau kab mob pancreatitis ntawm kev kawm mob ntev hauv daim ntawv tsis mob.

Lub ntsiab raws li kev noj haus ntawm 5P zaub mov noj:

• cov zaub mov muaj calorie ntau hauv ib hnub 1800,
• muaj cov ntxhib fiber hauv cov zaub mov,
• cov zaub mov yuav tsum yog txhoov lossis ci, ua noj, hau lossis ci.

Kuv tuaj yeem noj nrog 5P khoom noj dab tsi:

• dej tshuaj yej haus nrog me me ntawm cov piam thaj, mis tshiab, hau rosehips, hau cov txiv hmab txiv ntoo thiab zaub kua txiv tov nrog dej,
• khaub noom lossis ziab khaub ncaws, khob cij qhuav thiab khoom qab zib,
• khoom noj siv mis,
• grated kua zaub
• muaj roj tsawg
• porridge
• hmoov txhuv nplej siab zaub.

Video los ntawm cov kws tshaj lij:

Daim Ntawv Noj Tshuaj No. 5SC tau hais tseg nyob hauv qhov muaj cov kabmob:

• mob postcholecystectomy syndrome,
• mob ncauj plab
• mob siab nyob rau theem mob huam tuaj.

Cov cai yooj yim rau 5SC:

• cov khoom noj uas muaj calorie ntau tshaj ib hnub tsis ntau tshaj 2100,
• cov khoom noj tsuas yog hau, muab cov nqaij thiab nqaij ci,
• txo qis hauv BZHU tus nqi, tshwj tsis yog rau cov khoom lag luam nitrogenous, purines, coarse fiber ntau.

Kev noj haus No. 5P yog kho rau cov neeg mob postoperative. Hom kev phais mob yog rov ua dua thiab daim ntaub qhwv ntawm lub plab, tshem tawm ntawm lub plab zom mov tawm qauv ntawm lub plab zom mov.

Yuav tsum muaj rau 5P:

• txhua hnub muaj calorie kom tsawg 2900,
• lub sijhawm sib nrug ntawm cov zaub mov tsis pub tshaj 2 teev,
• 7 pluas noj tauj ib hnub
• cov khoom noj yog noj kom sov thiab hauv qhov ntau tsawg.

Cov ntawv qhia zaub mov rau lub lim tiam

Noj cov zaub mov naj npawb 5 yog sib npaug thiab suav nrog ntau cov tais diav. Tsim cov ntawv qhia zaub mov rau txhua hnub yog tsis nyuaj.

1. Cov phooj ywg porridge, protein omelet, dub txiv qaub tshuaj yej.
2. Tsev cheese casserole.
3. Kua zaub on zaub broth, boiled dawb nqaij nrog steamed carrots, compote.
4. Cov ncuav qab zib tsis muaj qab zib nrog tshuaj yej.
5. Spaghetti nyuaj-butter, butter, muaj roj cheese tsawg, muaj dej ntxhia.
6. Kefir los yog yogurt.

1. Curd nrog cov kua qab zib thiab yogurt ntuj, oatmeal.
2. Ci Kua.
3. Cov zaub mov tsis muaj roj, nqaij qaib hau, zaub mov ua noj, kua compote.
4. Cov kua txiv tshiab los ntawm cov txiv hmab txiv ntoo lossis zaub.
5. Cov qos yaj ywm tawg, ntses daj, tshuaj yej rosehip.
6. Kefir lossis kua mis nyeem qaub ntuj.

1. Carrot thiab kua zaub xam lav, patties steamed, kas fes lossis nqaij nrog mis nyuj.
2. Cwj
3. Ntshiv cov kua zaub qhwv, stewed zaub qhwv nrog ntses, jelly.
4. Morse.
5. Hau buckwheat, dej ntxhia.
6. Kefir lossis kua mis nyeem qaub ntuj.

1. Cov nplej zom nyuaj nrog nqaij, dub lossis ntsuab dej tshuaj yej.
2. Carrot cheesecakes los yog cutlets nrog tsawg-rog qaub cream.
3. Zaub kua zaub, zaub qhwv qij, compote.
4. Plums lossis kua.
5. Cov nplej porridge nrog mis nyuj, butter, tshij, yam tshuaj yej.
6. Kefir los yog yogurt.

1. Lub mug ntawm bio-ether lossis cov kua mis nyeem qaub ntuj.
2. Ci pear lossis kua.
3. Borsch on lean broth, nqaij siav, jelly.
4. Nrib pleb thiab tshuaj yej.
5. Zaub xam lav nplooj nrog cucumbers, Cherry thiab tswb kua txob, cov qos yaj ywm zuaj, hau ntses, dej hauv av lossis lim dej.
6. Yogurt ntuj.

1. Tsev cheese casserole, buckwheat porridge nrog butter, jelly.
2. Kua, pear.
3. Pob zaub qhwv kua zaub, pasta los ntawm nyuaj ntau yam nrog nqaij qaib, compote.
4. Tshuaj yej, crackers.
5. Zaub xam lav ntawm kev tso cai zaub, nqaij ntses, ci qos yaj ywm, dej ntxhia.
6. Kefir

1. Txiv qaub tshuaj yej, herring, crushed los yog ci qos yaj ywm.
2. Tsev cheese casserole lossis cheesecakes.
3. Zaub kua zaub, durum nplej noodles, steamed cutlets, jelly.
4. Qhov tom ntawm lub duav duav, pob tawg lossis ziab kom qhuav.
5. Ci qe dawb, curd sib tov nrog qaub cream, ntxhia pob zeb los yog lim dej.
6. Kefir lossis kua mis nyeem qaub ntuj.

Ob peb zaub mov txawv nrog duab

Zaub kua zaub. Nyob rau hauv ib liter ntawm dej txias peb tso tws zaub qhwv nplooj thiab qos tws nrog qhov nruab nrab lub voos xwmfab. Nyob rau hauv ib lub lauj kaub, cia cov carrots nrog zaub cob pob, ntxiv me ntsis soya sauce. Ncuav qhov sib tov nrog ib lub qe, sib tov. Tom qab ntawd ntxiv qhov "txw" rau lub lauj kaub, ua noj rau tsib txog yim feeb. Pab nrog qaub cream thiab tshuaj ntsuab ntsuab los yog zaub txhwb qaib. Mus rau cov kua zaub koj tuaj yeem ntxiv cov nqaij los ntawm nqaij qaib nqaij nrog mov ci.

Qhov thib ob zaub mov. Cov dumplings ua los ntawm nqaij qaib lossis qaib cov txwv. Peb yob cov nqaij qaib rau cov nqaij nyoos los ntawm kev sib tsoo nqaij, ntxiv me ntsis roj, ntsev, mis thiab cov qe ua npuas. Tom qab ntawd peb tsim cov tub me me, qhov loj me ntawm lub taub hau ntawm ib rab diav, coj mus rau kev npaj siab nyob hauv ob lub rhaub dej los yog hauv lub tub rau khoom qeeb. Nws yuav siv kaum kaum rau kaum tsib feeb los ua kom tiav cov nqaij.

Khoom qab zib tais. Souffle los ntawm tsev cheese. Zom coarse cheese nrog semolina, ntxiv mis nyuj, qaub cream, nqaij qaib qe qe. Nyias foamed qe ntsiab yog maj maj qhia mus rau qhov loj ntawm soufflé, maj mam sib tov. Tom qab ntawd muab qhov loj mus rau hauv cov pwm, ua noj rau ntawm lub rhaub da dej. Yog tias xav tau, hauv souffle koj tuaj yeem ntxiv cov txiv hmab txiv ntoo - txiv apples, pears.

Compote. Xaiv cov txiv ntoo uas koj nyiam lossis txiv hmab txiv ntoo qhuav. Yaug kom huv si, sau nrog dej txias, tso rau ntawm lub phaj kub. Txij lub sijhawm npau npau kom txog thaum compote npaj txhij, kaum mus rau kaum tsib feeb yuav tsum dhau. Tom qab ntawd tshem tawm cov lauj kaub los ntawm tshav kub, npog thiab cia txias rau ntawm chav tsev kub. Compote thaum lub sij hawm no yuav infuse, nce nplua nuj saj thiab qab ntxiag ntxiag.

Okroshka ntawm kefir

Txhaum rau tsib qhov kev pabcuam, koj yuav xav tau cov khoom xyaw:

• Cov nqaij ntshiv (qaib ntxhw, qaib) - 400 g.,
• Fresh cucumbers - 4 pcs.,
• Cov hluas radish - 6 pcs.,
• Nqaij qaib qe - 5 pcs.,
• Cov dos ntsuab 200 g.,
• Zaub txhwb qaib thiab dill mus saj,
• Kefir 1% - 1 l.

Npaj okroshka hauv qab no:

1. Lub mis yog ntxuav thiab hau. Lub broth yog drained, nqaij yog txias.
   Dib thiab radishes raug ntxuav thiab txhoov.
2. Dos thiab tshuaj ntsuab yog txhoov.
3. Hard boiled qe thiab tws. Hloov chaw ntawm nqaij qaib qe, quail tuaj yeem siv tau, qhov no yuav ua rau muaj txiaj ntsig zoo ntawm cov tais.
4. Cov khoom xyaw yog sib xyaw thiab nchuav nrog kefir.

Cov zaub mov muaj lub qab tsw qab thiab khaws tag nrho cov vitamins thiab minerals.

Lub caij ntuj sov Beetroot

Rau kev ua noj, koj yuav tsum muaj cov khoom xyaw hauv qab no:

• Cov tub ntxhais hluas beets 2 daim nruab nrab loj,
• Carrots - 2 daim,
• Ntsuab dos 150 g.,
• Fresh cucumbers 2 pieces (loj),
• Radish 200 g.,
• Hau qe 4 pcs.,
• Zaub txhwb qaib, dill mus saj,
• Qaub cream 10%,
• Qij - 2 cloves,
• 1 tablespoon ntawm txiv qaub kua txiv, ntsev.

Npaj cov kua zaub ntxhiab tsw raws li cov theem hauv qab no:

1. Beets yog peeled, thiab boiled tag nrho nyob rau hauv saucepan nrog 3 liv dej. Tom qab ntawd nws raug muab tshem tawm thiab txhuam rau ntawm grater.
2. Finely tws zaub, tshuaj ntsuab, qe ntxiv rau lub txiaj ntsig liab.
3. Cov qej txaij yog ntxiv rau cov kua txiv qaub thiab ntxiv rau hauv cov kua zaub.

Lub kua zaub tau ua kom huv si. Tsis muaj piam thaj ntxiv. Yog hais tias lub broth zoo li qaub, ces nws yog tso cai ntxiv ib qho me me ntawm sorbitol.

Ua kom sov lauj kaub tais diav rau lub caij nplooj zeeg thiab caij ntuj no

Thaum lub caij txias, cov neeg mob uas muaj ntshav qab zib hom 2 mellitus khov khov dua tus neeg noj qab nyob zoo. Vim tias kev voj voog tsis zoo, cov ceg tau cuam tshuam.

Nws raug nquahu kom koj txhais taw hauv cov thom khwm sov txhua lub sijhawm, thiab ua kom sov thiab ntxiv cov kua zaub ntxiv rau hauv daim ntawv qhia zaub mov:

1. Solyanka ntawm ob lub raum tshiab,
2. Liab lub pob ntseg liab
3. Borsch ntawm leeg nqaij tawv.

Lub raum tshiab solyanka

Solyanka rau cov neeg mob ntshav qab zib yog qhov txawv ntawm cov tsoos. Rau kev ua noj, koj yuav xav tau cov khoom xyaw:

• Fresh nyuj noob - 200 g.,
• Nqaij nyuj - 150 g.,
• Veal pulp - 150 g.,
• Pickles - 2 pcs.,
• Lws suav muab tshuaj txhuam - 1 diav,
• Tau cov txiv ntseej - 8 nyiaj.,
• Carrots thiab dos rau passivation,
• Txiv qaub
• Lub hlaws barley 4 diav,
• Liab kua txob.

Npaj cov kua zaub rau hauv cov theem hauv qab no:

1. Lub raum txiav thiab ntim dej txias. Cov khoom yuav tsum tau soaked rau 1 hnub.
2. Cov hauv ob lub raum raug ntxuav thiab txiav, nrog rau tus nplaig thiab nqaij. Boil lub broth, boil rau tsis pub ntau tshaj 30 feeb. Thaum lub sijhawm npau npau, ua npuas ncauj xim av ua kom tshem tawm.
3. Pickled dib rubs thiab pib rau hauv lub broth.
4. Hlaws barley yog tso rau hauv lub rwj npau npau.
5. Los ntawm cov hauv paus dos thiab carrots, kib tau tsim, uas yog ntxiv rau cov kua zaub.
6. Cov txiv lws suav muab tshuaj txhuam thiab cov kua txob tau ntxiv rau hauv cov kua, txhua yam yog tov.
7. 15 feeb ua ntej thaum kawg ua noj ua haus, 2 dia kua txiv txiv qaub yog xoob rau hauv cov kua.
8. Tau cov txiv ntseej txiav rau hauv cov nplhaib, ntxiv rau qhov kawg ntawm kev ua noj.

Lub kua zaub yog nrog txoj phuam sov, nws yuav tsum tau muab ua kom ntev li 30 feeb. Pab nrog kib rye crackers.

Liab lub pob ntseg liab

Cov kua zaub lub teeb ntawm txhua tus ntses liab yog tsim nyog rau hnub yoo mov, nrog rau cov zaub mov noj txhua hnub.

Rau kev ua noj, koj yuav tsum muaj cov khoom xyaw hauv qab no:

• Ib qho ntses liab: ntses liab liab, ntses liab, ntses liab 400 g.,
• Ob tug hluas qos yaj ywm.,
• Dos - 1 pc.,
• Carrots - 1 pc.,
• Jasmine nplej - 5 diav,
• Kua txob, ntsev.

Npaj koj lub pob ntseg hauv 30 feeb hauv cov kauj ruam hauv qab no:

1. Cov ntses no tau ntxuav thiab muab hau rau hauv 2.5 liv dej rau 15 feeb tom qab npau npau.
2. Shredded carrots thiab dos yog ntxiv rau qhov khoom noj.
3. Mov nplej tau ntxuav thiab tau pib rau hauv lub si.
4. Lub kua zaub yog salted thiab peppered.

Hauv cov zaub mov tiav, zaub ntsuab yog xaiv tau ntxiv. Lub pob ntseg pab ua kom cov kev ua haujlwm hauv lub cev hloov pauv mus rau hauv lub cev, ua kom lub plawv muaj zog.

Veal borsch

Veal tav nrog cov rog ua haujlwm me me yog siv rau kev ua noj borsch. Rau kev ua noj, koj yuav xav tau cov khoom xyaw:

• Veal - 400 g.,
• Beets - 1 pc.,
• Carrots - 1 pc.,
• Dos - 1 pc.,
• Qaub ntsuab kua txiv - 1 pc.,
• Turnip - 1 pc.,
• Dawb cabbage - 150 g.,
• Qij - 2 cloves,
• Lws suav muab tshuaj txhuam - 1 tablespoon.

Npaj ib qho borsch kho zoo hauv cov theem hauv qab no:

1. Veal tau hau rau 45 feeb.
2. Beets yog grated thiab kib nrog lws suav muab tshuaj txhuam.
3. Dos thiab carrots yog tws mus rau hauv ib daim hlab, dhau.
4. Lub zaub qhwv tau raug ntuag thiab pib rau hauv lub si, tom qab ntawd cov turnip yog tsuav nqaij.
5. Tom qab 20 feeb ua noj, beets thiab kib ntawm dos thiab carrots yog ntxiv rau cov kua.
6. Cov kua yog grated thiab tseem ntxiv rau lub kua zaub.
7. Finely tws qej yog ntxiv tom kawg ntawm kev ua noj.

Borsch hloov lub teeb liab nrog qhov txawv tsis zoo. Kua zaub haus tau txhua lub sijhawm ntawm lub hnub, vim tias nws muaj qhov zoo ua rau lub plab ntawm lub plab thiab rov qab o.

Cov kua zaub rau cov neeg mob ntshav qab zib hom 2 cov zaub mov txawv, uas tseem tsim nyog rau cov neeg mob ntawm hom 1. Cov tais kub niaj hnub mus nrog zaub tshiab tshiab.

Lub neej ntawm tus neeg mob ntshav qab zib muaj peev xwm ua kom yooj yim thiab ua kom ntev dua yog tias koj ua raws li tus kws kho mob pom zoo thiab noj zaub mov muaj txiaj ntsig thiab muaj roj tsawg.