Cov qab qab zib uas muaj qab zib rau cov ntshav qab zib > Noj qab zib rau cov ntshav qab zib

Oddly txaus, rau cov neeg mob ntshav qab zib muaj ntau txoj kev xaiv rau kev ua noj cutlets. Lawv tau npaj los ntawm nqaij, ntses, cereals thiab zaub. Ntau tus yuav hais tias los ntawm cov khoom lag luam zoo li no tsis yog ua zaub ua mov noj. Tab sis qhov no tsis yog li ntawd, raws li cov zaub mov noj ntawm cov kws qhia noj haus zoo, koj tuaj yeem npaj zaub mov qab qab, thiab tib lub sijhawm tsis ua mob rau koj kev noj qab haus huv.

Kuv puas tuaj yeem txiav cov kab mob ntshav qab zib?

Raws li twb tau pom lawm, nws muaj peev xwm noj cutlets rau cov neeg mob ntshav qab zib, tsuas yog lawv yuav tsum tau npaj raws li cov zaub mov txawv. Nws yog qhov zoo dua rau twist cov nqaij koj tus kheej, txij li cov minced nqaij yuav nyob rau hauv lub khw yuav tsis muab kev lees tias zoo.

Pib nrog kev xaiv ntawm nqaij, nws yuav tsum tsis muaj roj. Qhov tseeb tiag, rau hom ntshav qab zib hom 1, cov rog rog tsis pub ua. Tsis txhob tso cov nqaij npuas, cov khoom no muaj cov kab tsim nyog xws li zinc, magnesium thiab vitamin B1. Tab sis nco ntsoov tias tsis muaj rog lossis rog hauv cov nqaij me me (lossis ntses).

Tus neeg txiav nqaij txiav noj kuj tseem qab thiab muaj ntau yam pab tau. Yog tias koj ntxiv cov taum pauv rau lawv, nws nyuaj heev rau qhov txawv ntawm cov nqaij tais.

Txoj kev ua noj

Yog tias koj ua cutlets hauv txoj kev ib txwm ua, uas yog, muab rau hauv cov roj ntau, qhov no yuav ua rau koj tus mob hnyav. Rau cov neeg muaj ntshav qab zib, qe nqaij yog npaj los ntawm kev kho cua sov.

Nyiag.
Ua kom huv hauv qhov cub qeeb los sis microwave.
Ci hauv qhov cub yam tsis ntxiv roj.

Ntses khoom qab zib

Cov ntses zoo tshaj plaws rau tus kab mob no yog pollock. Yog li ntawd, daim ntawv qhia yuav piav qhia hauv qab no nrog tus ntses tshwj xeeb no.

400 g pollock
100 g ntawm rye qhob cij, uas yav tas los tau thau hauv mis,
1 lub qe
ob peb cloves ntawm qej.

Cov ntses fillet yog ntxuav cov pob txha me thiab muab khij rau hauv cov nqaij grinder. Txhawm rau lawv mov thiab qe nyob rau hauv cov mis ntxiv. Do cov qhov kom zoo, ntxiv qej qej, ntsev thiab kua txob rau nws. Yog tias cov nqaij minced yog tuab thiab qhuav, ntxiv ib co mis rau nws. Cutlets raug muab tso rau ntawm daim ntawv ci, lawv ci rau 30 feeb ntawm kub ntawm 180 ºС.

Tau ntau xyoo kuv tau kawm cov teeb meem ntawm DIABETES. Nws yog txaus ntshai thaum muaj coob tus neeg tuag, thiab haj yam ua rau neeg xiam vim ntshav qab zib.

Kuv maj nrawm los qhia txoj xov zoo - Endocrinological qhov chaw tshawb fawb ntawm Lavxias Academy ntawm Medical Science tau tswj hwm los tsim cov tshuaj uas kho cov mob ntshav qab zib mellitus kom zoo. Lub sijhawm no, qhov kev ua tau zoo ntawm cov tshuaj no tau nce siab 100%.

Lwm qhov xov xwm zoo: Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv tau txais kev nyab xeeb qhov kev saws me nyuam ntawm cov haujlwm tshwj xeeb uas them rau tag nrho tus nqi ntawm cov tshuaj. Nyob rau hauv Russia thiab CIS lub teb chaws cov ntshav qab zib ua ntej Lub Xya Hli 6 tej zaum yuav tau txais tshuaj - Pub dawb!

Qaib Cutlets

Hloov cov nqaij qaib, koj tuaj yeem nqa cov nqaij qaib cov txwv, nws yuav pab tau ntau dua, vim nws tseem nyob rau qeb ntawm kev noj haus.

500 g ntawm pulp
Dos,
2 qho mov ci dawb,
1 lub qe
Tbsp. mis nyuj
ib co ntsev.

Forcemeat, nqaij, dos, qhob cij soaked nyob rau hauv cov mis nyuj yog npaj, sub los ntawm kev nplua-grained nqaij grinder. Tom qab ntawd ib lub qe thiab ntsev ntxiv rau nws, txhua yam sib tov zoo. Tso dej rau hauv qhov cub qeeb qeeb (1 liter), thiab muab cov patties tso rau ntawm cov hlua hlau. Txog 40 feeb, teeb hom rau "khub". Cov zaub ziab thiab zaub nyoos tshiab rau cov khoom noj yog tsim rau garnish.

Neeg tsis noj nqaij cutlets

Lawv feem ntau npaj thaum cov nqaij los yog ntses raug txwv rau kev kho mob, tab sis yog tias tus mob ntshav qab zib tau txiav txim siab nthuav nws cov khoom noj, lawv tseem yuav ua. Txhawm rau npaj cov cutlets no, koj xav tau kev xav me me, vim tias txhua yam tuaj yeem mus ua si:

Nws yog tsim nyog disassembling txheej txheem ntawm kev npaj cov neeg tsis noj nqaij cutlets raws li ib daim ntawv qhia:

Glycemic Performance index thiab cov txiaj ntsig ntawm cov zaub pob

Lub tswvyim ntawm GI qhia tau rau hauv cov lus digital hais txog cov txiaj ntsig ntawm cov khoom lag luam khoom noj tom qab nws siv rau ntawm cov ntshav qabzib.

Qhov qis dua qhov qhab nia, kev nyab xeeb ntawm cov khoom noj. GI tseem raug cuam tshuam los ntawm kev ua noj ua haus thiab zoo sib xws ntawm cov tais tom ntej.

Yog li, yog tias cov txiv hmab txiv ntoo thiab zaub coj los rau hauv puree, tom qab ntawd lawv cov GI nce ntxiv, vim yog qhov tsis muaj fiber ntau, uas ua rau cov kua nplaum ntws mus rau hauv cov ntshav.

Koj yuav tsum paub qhov kev cai ntawm GI, lawv yog cov hauv qab no:

Txog li 50 koog - cov khoom lag luam tsis ua teeb meem rau qab zib,
Txog li 70 ntu - koj yuav tsum qee cov khoom noj no hauv koj cov zaub mov,
Los ntawm 70 units thiab sab saud - xws li cov khoom lag luam raug txwv.

Kev siv hiav txwv thiab cov zaub qhwv dawb rau cov neeg mob ntshav qab zib tsis raug txwv, vim lawv tus nqi hloov mus rau qhov tsawg kawg nkaus. Cabbage nws tus kheej muaj cov txiaj ntsig zoo rau lub cev:

Ntxiv kev tiv thaiv rau ntau yam kabmob,
Tiv thaiv kev txhim kho ntawm atherosclerosis,
Nus cov hluavtaws tsim tawm ntawm ntuj tsim ubno,
Lowers ntshav qab zib
Lowers ntshav siab
Tiv thaiv kev rog
Normalizes ntshav ncig.

Txhua yam siv cov zaub qhwv no ua rau nws tsis tuaj yeem ua lub rooj noj mov uas mob ntshav qab zib.

Los ntawm cov zaub qhwv dawb, koj tuaj yeem noj zaub xam lav tshiab, uas yuav nplua nuj nyob hauv cov vitamins thiab minerals. Tab sis kuj, cov khoom no yog siv hauv ntau lwm yam zaub mov txawv - cov no yog schnitzels thiab casseroles.

Txhawm rau npaj cov zaub mov hauv zaub qhwv, koj yuav xav tau cov khoom xyaw no (lawv txhua tus muaj GI tsawg):

Cov zaub qhwv dawb
Rye hmoov
Cov qe
Txiv lws suav
Zaub txhwb qaib
Dill
Tsuav nqaij qaib (ua los ntawm cov nqaij tsis muaj tawv nqaij ntses),
Dill
Hneev
Mis
Cream li 10% rog,
Cov txhuv liab (dawb hauv qab kev txwv).

Daim ntawv teev cov khoom no muaj GI tsawg, yog li lawv siv yuav tsis cuam tshuam txog ntshav qab zib cov ntshav ntawm tus neeg mob ntshav qab zib.

Zaub qhwv schnitzel rau cov neeg mob ntshav qab zib tau siav sai thiab yooj yim.

Xws li cov tais diav muaj cov ntsiab lus tsis tshua zoo, tab sis saib xyuas nws tau yooj yim sib tw nrog cov zaub mov ntawm tus neeg noj qab haus huv.

Nws yog qhov zoo dua los xaiv cov tub ntxhais hluas zaub qhwv, nws muaj cov loj tshaj plaws pes tsawg tus tseem ceeb ntawm cov vitamins thiab cov zaub mov.

Los npaj rau tsib qhov kev pabcuam koj yuav xav tau:

Ib phaus ntawm zaub qhwv
Ib lub qe
Rye lossis oat hmoov 150 grams,
Zaub roj - 50 grams,
Dill
Zaub txhwb qaib
Ib tablespoon ntawm mis nyuj
Ntsev

Ua ntej koj yuav tsum tau ntxuav lub zaub qhwv los ntawm nplooj tsis zoo thiab qeeb nplooj, txiav tawm qhov tseem ceeb (tawv ntoo), thiab muab cov zaub tso rau hauv cov dej npau npau npau thiab ua noj kom txog thaum ib nrab siav. Tom qab muab tso rau hauv lub colander thiab cia ntws dej.

Lub sijhawm no, thaum cov zaub qhwv ntws, nws yog qhov tsim nyog los ua ke cov qe thiab mis. Disassemble boiled cabbage rau hauv nplooj thiab maj mam yeej tawm nrog ib tug chav rauj. Quav nyob rau hauv ob nplooj, muab lawv ib lub qe kheej, poob rau hauv rye hmoov, tom qab ntawd so hauv ib lub qe nrog mis nyuj thiab ntxiv rau hauv hmoov. Fry hauv ib lub lauj kaub, nyiam dua nrog qhov sib ntxiv ntawm roj thiab dej. Ua cov schnitzel no tuaj yeem kho kom zoo nkauj nrog lub sprig ntawm parsley thiab dill.

Zaub xas lav yuav yog ib qho zaub mov zoo rau schnitzel.

Casseroles thiab cutlets

Muaj ntau cov zaub mov txawv ntxiv, xws li cov zaub qhwv thiab cov nqaij ncuav ci, uas yuav tsum siv lub qhov cub ci nqaij. Xws li lub tais zaub mov tuaj yeem ua ib qho khoom noj zoo li qub yog tias tau txais kev pab nrog vitamin zaub xam lav (spinach, txiv lws suav, dos, nrog cov kua txiv qaub txiv).

Finely chop lub dos thiab Fry kom txog thaum pob tshab, ces ncuav lub minced nqaij, muab thiab kua txob thiab simmer tshaj tsawg cua sov kom txog thaum siav. Nws yog qhov zoo dua rau simmer cov nqaij txhaws hla dhau tshav kub hauv qhov tsawg ntawm cov roj zaub nrog qhov sib ntxiv ntawm cov dej.

Finely chop dawb cabbage thiab Fry nyob rau hauv ib lub lauj kaub cais, ntsev thiab kua txob. Txoj hauv kev ua noj ua haus yog tib yam nrog cov nqaij minced. Nyob rau hauv ib lub tais cais, yeej lub qe thiab ncuav ib nrab ntawm cov dej sib xyaw. Sib tov cov qe uas tseem tshuav nrog cov nqaij txias txhaws.

Ua rau hauv qab ntawm lub tais ci nrog roj sunflower thiab zuaj nrog hmoov, kom nws nqus cov rog ntau. Nyob rau hauv qab, kis tau ib nrab ntawm lub ntim ntawm stewed zaub qhwv, tom qab ntawd ncuav tag nrho 150 ml ntawm cream, txheej tom ntej - minced nqaij, ces zaub qhwv, thiab ncuav qab zib ntxiv. Txau cov khaub noom qiag neeg yav tom ntej nrog rau txhoov dill thiab zaub txhwb qaib. Preheat qhov cub rau 150 C thiab ci rau ib nrab ib teev.

Los npaj nws koj yuav xav tau:

500 grams dawb cabbage,
500 grams nqaij qaib lossis qaib cov txwv nqaij minced nqaij (ua noj koj tus kheej los ntawm cov nqaij ntshiv tsis muaj tawv nqaij),
Ib qho loj dos
Ob tug qaib qe
300 ml cream 10% rog,
Zaub roj los ntub lub pwm,
Ib qho tablespoon ntawm rye lossis oatmeal (oatmeal tuaj yeem ua tom tsev los ntawm kev txiav cov cereal ntawm ib rab)
Dill thiab zaub txhwb qaib,
Ntsev
Hauv av kua txob dub.

Xws li ib lub casserole yuav yog ib qho khoom noj zoo kawg nkaus, tshwj xeeb yog tias koj ntxiv kev pab vitamin vitamin zaub xas lav (daim ntawv qhia yog muab rau saum toj).

Feem ntau, kev tshwj xeeb yuav tsum them rau coleslaw, vim nws tuaj yeem suav nrog kev noj zaub mov noj qab zib txhua hnub ntawm ntshav qab zib. Zaub xam lav nrog zaub qhwv thiab taum yog npaj raws li daim ntawv qhia no:

Dawb cabbage - 500 grams,
Taum Boiled - 300 grams,
Paj noob hlis lossis roj linseed - 1 tablespoon,
Dos - 1 pc.,
Cov kua txob qab zib - 1 pc.,
Zaub ntsuab.

Finely chop lub zaub, tsuav lub kua txob rau hauv ib daim hlab, chop zaub ntsuab. Ua ke txhua qhov khoom xyaw, ntsev thiab lub caij nrog roj, yog tias xav tau, cov zaub xam lav tuaj yeem xyaw nrog kua txiv qaub.

Koj tuaj yeem ua kom zaub mov zoo ntxiv los ntawm kev npaj zaub qhwv txiav rau cov ntshav qab zib, uas, ua tsaug rau cov zaub hauv daim ntawv qhia, yuav muaj kua heev. Rau cov txiav me me koj yuav xav tau:

Nqaij qaib lossis qaib cov txwv (ua koj tus kheej) - 500 grams,
Qe - 1 pc.,
Rye cij - 3 slices,
Dos - 1 pc.,
Ntsev
Hauv av dub kua txob,
Dawb cabbage - 250 grams.

Finely chop lub zaub, chop lub dos rau hauv cubes, sib tov zaub nrog minced nqaij, ntsev thiab kua txob. So cov qhob cij rye hauv mis lossis dej thaum nws swells, nyem dej tawm ntawm nws thiab dhau los ntawm nqaij grinder lossis zom nrog rab. Sib tov cov mov ci nrog cov nqaij minced. Muab cov ntawv txiav thiab ncu ntev li 25 feeb, tig mus lawv ib zaug. Yeem, koj tuaj yeem dov cov cutlets hauv rye lossis oatmeal.

Qhov kev ua noj ua haus no muaj txiaj ntsig zoo tshaj rau cov neeg mob ntshav qab zib.

Zaub sab lauj kaub tais diav

Cov zaub ntsuab sab rau cov neeg mob ntshav qab zib yog qhov tseem ceeb rau ntawm lub rooj noj mov, thiab koj tuaj yeem ua rau lawv tsis yog los ntawm cov zaub qhwv dawb.

Ntau cov zaub muaj GI tsawg, tab sis tib lub sijhawm lawv muaj ntau cov vitamins thiab minerals uas pab tau rau lub cev.

Nrog kev saib xyuas, carrots yuav tsum muaj nyob rau hauv cov zaub mov noj, txawm hais tias nyob rau hauv daim ntawv nyoos nws qhov taw qhia tsuas yog 35 units, tab sis hauv daim ntawv rhaub nws nce mus rau qhov tsis tsim nyog ntawm 85 ntsuas. Cov zaub ntsuab sab zaub mov raug pom zoo kom muab los ntawm cov dej, nrog me me ntawm cov roj zaub, hauv txoj ntsiab cai, koj tuaj yeem ua yam tsis muaj nws.

Ntawm cov zaub, rau kev npaj khoom noj ntawm cov tais diav, cov hauv qab no raug tso cai (nrog GI txog 50 PIECES):

Tag nrho cov zaub saum toj no tuaj yeem muab ntaus, ua kom sib xyaw raws li tus kheej saj nyiam.

Cov txiaj ntsig ntawm cabbage

Qhov zoo ntawm cov zaub qhwv dawb tau piav saum toj no, tab sis kuj tseem muaj zaub paj thiab dej hiav txwv, txawm hais tias tom kawg tsis zwm rau cov pab pawg ntawm cov zaub. Txawm li cas los xij, nws yuav tsum tau them nyiaj tshwj xeeb.

Ib yam khoom xws li seaweed rau cov ntshav qab zib muaj txiaj ntsig zoo rau tus neeg mob lub cev. Nws muaj cov organic acids, vitamins thiab ib tug xov tooj ntawm cov ntsiab lus. Seaweed nplua nuj nyob hauv iodine.

Feem ntau, nws muaj cov txiaj ntsig zoo rau cov haujlwm zoo li no hauv cov ntshav qab zib:

Txhim kho lub cev tiv thaiv mus rau ntau yam kabmob,
Tiv thaiv kev txhim kho ntawm atherosclerosis,
Kho txhim kho cov hlab plawv system,
Normalizes ntshav siab,
Txhim kho tag nrho cov tshuaj endocrine.

Kev tso cai rau noj tau txhua hnub ntawm cov ntses hiav txwv rau cov ntshav qab zib yuav tsum tsis pub ntau tshaj 300 grams. Nrog nws cov kev pab, koj tuaj yeem tsim cov pluas tshais uas yooj yim thiab yooj yim, piv txwv li, muab lub hiav txwv kale nrog ib lub omelet lossis hau qe npau.

Daim vis dis aus hauv tsab xov xwm no tham txog cov txiaj ntsig ntawm cov zaub qhwv rau ntshav qab zib.

Mob ntshav qab zib

Qhov Xaiv 1. Tso cov zaub qhwv zaub paj ntsuab rau kom sib txig kom nws tsis txhob poob. Txias, txiav mus rau hauv ib daim hlab 1 loj loj tshiab dib, sib tov, ntxiv 2 cloves ntawm tws qej, ib txhais tes ntawm noob hnav. Lub caij nrog txiv roj roj.

Xaiv 2. Finely tws cabbage (300 gr), finely tws, nrog ntsev thiab zuaj nrog koj ob txhais tes. Ntxiv grated carrots, lub caij nrog zaub roj.

Braised zaub qhwv rau cov ntshav qab zib nrog nqaij

Koj xav tau cov zaub qhwv dawb (500 g), nqaij tshiab ntawm nqaij nyug lossis nqaij qaib (100-150 gr). Ib nrab ntawm ib qho dos thiab kua txob qab zib, 1 lub zaub ntug hauv paus me. Ua ntej-kib cov nqaij nrog dos, carrots, kua txob, thiab tom qab ntawd ntxiv cov zaub qhwv thiab tseem maj mam kib. Tom qab ntawd ntxiv dej thiab simmer rau 20-30 feeb.

Tee zaub qhwv txiav rau cov ntshav qab zib

Cauliflower cutlets nrog txhaws

Koj xav tau 500 grams cauliflower, 2-3 tbsp. l hmoov nplej, ntsev, plaub ntawm cov dos ntsuab, 2 lub qe tawv-tawv. Boil thiab chop lub zaub qhwv, ntxiv cov hmoov nplej, ntsev thiab zuaj lub khob noom cookie. Rau txhaws, muab cov nqaij sib xyaw ua ke nrog cov dos ntsuab, ntsev. Ntub txhais tes los ntawm zaub qhwv khob noom cookie ua tortillas, muab qhov txhaws sab hauv thiab tsim ib qho patty. Tso rau hauv cov hmoov nplej thiab kib hauv cov roj zaub rau 10 feeb ntawm ib sab.

Sawb schnitzel rau cov neeg mob ntshav qab zib

Rau ua noj ua haus, koj xav tau 250 g ntawm nplooj zaub qhwv dawb nplooj, pob kws nplej, qe, ntsev, zaub roj. Boil cov nplooj rau hauv dej ntsev, txias rau lawv nqes nrog ib lub hnab ntawv, poob rau hauv ib lub nrua ntaus qe, tom qab ntawd yob hauv bran thiab Fry.

Zaub qhwv cutlets nrog nqaij

Rau cov nqaij ntawm zaub qhwv txiav rau cov ntshav qab zib, koj xav tau 500 grams nqaij qaib lossis nqaij nyuj, zaub qhwv dawb, 1 loj lossis 2-3 me me carrots, 2-3 hauv paus, ntsev, qe, qe lossis ceg ci. Boil cov nqaij, tev zaub, zom txhua yam hauv cov nqaij grinder. Ntxiv ntsev thiab qe nyoo, 2-3 dia hmoov thiab tam sim ntawd ua cutlets kom cov zaub qhwv tsis pub cov kua txiv tawm. Yob lawv nyob rau hauv bran los yog breadcrumbs, Fry tshaj tsawg cua sov nyob rau hauv ib lub hau thiaj li hais tias cabbage yog kib sab hauv thiab tsis hlawv rau sab nraum.

Lawj Lej Noj Zaub Mov Qaub Noj

Tus neeg txiav nqaij txiav noj kuj tseem qab thiab muaj ntau yam pab tau. Yog tias koj ntxiv cov taum pauv rau lawv, nws nyuaj heev rau qhov txawv ntawm cov nqaij tais.

Txiav nqaij npuas thiab nqaij nyuj

Txij li cov nqaij npuas muaj calorie ntau ntau, cov kws kho mob tsis tau hais kom ua zaub ua noj txiav ntawm cov nqaij no. Nqaij nyuj tsis muaj cooj ntau dua li nqaij npuas, tab sis nws tsis pom zoo rau cov ntshav qab zib hom 2. Tsuas yog nyob rau qee kis, tus mob ntshav qab zib muaj peev xwm them taus ua noj hmo nrog cov khoom lag luam no, tab sis qhov no koj yuav tsum xaiv cov nqaij hluas thiab cov nqaij ntshiv.

Rau cov ntshav qab zib, cov ntawv qhia hauv qab no yog qhov haum:

cov nqaij npuas muaj roj tsawg lossis nqaij nyuj - 800 g,
dos - 1 pc.,
qij - 2-3 cloves,
qos yaj ywm - 1 pc.,
cream - 1 tbsp. l.,.
qe - 2 pcs.,
txuj lom.

Muab cov nqaij thiab zaub tso rau hauv cov txheej txheem ua khoom noj, ntxiv qab zib, qe thiab txuj lom. Muab cov khoom sib xyaw kom zoo. Ntub cutlets nrog ntub txhais tes, muab lawv nyob rau hauv ib tug colander thiab qhov chaw nyob rau hauv lub lauj kaub ntawm boiling dej. Hauv qhov no, cov kua yuav tsum tsis txhob ncav cuag cov thawv nrog cutlets. Ua noj rau 30-50 feeb nrog lub hau kaw, tom qab tig nws, tawm nws rau lwm 15 feeb los thuam lub tais.

Zaub pob Cutlets

Cov zaub qhwv dawb txiav Cov khoom xyaw 200 g zaub qhwv, 10 g semolina, 20 g semolina, 20 g butter, 15 g breadcrumbs, 50 ml mis nyuj, 100 g qaub cream, 1 qe, roj zaub, hluas dill lossis zaub txhwb qaib, ntsev.

Zaub pob Cutlets

Dawb zaub qhwv cutlets 1 kg ntawm zaub qhwv, 1 qe, 1/2 khob hmoov, ntsev kom saj, 2 tbsp. dia roj zaub. Txiav cov zaub qhwv peeled rau hauv 4 qhov chaw, yaug, ncuav txias rau dej txias, npau npau npau li 3-5 feeb. Pov tseg cabbage nyob rau hauv ib tug colander, ntws (dej

Zaub pob thiab Qos Yajywm Cutlets

Taub lauj kaub thiab qos yaj ywm cutlets 108 kcal

Zaub qhwv cutlets

Qib cutlets Tev cov zaub qhwv, txhoov zoo, muab tso rau hauv ob lub rhaub dej, ncuav mis nyuj, npog nrog lub hau, simmer kom txog thaum siav, tom qab ntawd maj mam, nrog tas li nplawm, ncuav semolina rau cov zaub qhwv, nco ntsoov tias tsis muaj lumps, thiab nqa rau kev npaj txhij

Bulgarian zaub qhwv cutlets hauv Bulgarian

Bulgarian zaub qhwv cutlets hauv Bulgarian Straws tsuav ib lub taub hau me me ntawm zaub qhwv tshiab thiab rhaub hauv cov dej qab ntsev rau hauv ob lub rhaub dej. Pov tseg hauv ib lub colander, cia dej ntws tawm, txias thiab nyem kom huv si. Spasserovat hmoov nrog roj thiab dilute hauv ib qho me me

Zaub pob Cutlets

Dawb zaub qhwv txiav

Cutlets ntawm dawb cabbage tws cabbage finely, muab tso rau hauv lub lauj kaub, ntxiv me ntsis dej thiab stew kom txog thaum ib nrab siav. Ncuav semolina nrog cov kwj nyias, sib tov, ntsev thiab ua noj rau 10-15 feeb. Txias lub tiav lawm loj me ntsis thiab daim ntawv txiav, uas,

Tws zaub qhwv dawb cutlets

Tws dawb cabbage tws cabbage thiab stew nyob rau hauv cov roj. Zom khaub noom tawg, ncuav qab zib kub, thaum txias, so. Ntxiv qe, khaub noom, ntsev thiab hmoov rau zaub qhwv, do, ua cutlets, yob lawv hauv hmoov los yog, ntsw hauv ib lub qe, dov hauv

Zaub pob thiab Qos Yajywm Cutlets

Taub lauj kaub thiab qos yaj ywm cutlets 108 kcal

Zaub qhwv cutlets

Cov zaub qhwv txiav cov tev cov zaub qhwv, tsuav kom zoo, muab tso rau hauv ob lub rhaub dej, ncuav mis nyuj, npog nrog lub hau, simmer kom txog thaum siav, tom qab ntawd maj mam, nrog tas li nplawm, nchuav cov semolina rau hauv cov zaub qhwv, nco ntsoov tias tsis muaj lumps, thiab nqa rau kev npaj txhij

Bulgarian zaub qhwv cutlets hauv Bulgarian

Zaub pob Cutlets

Zaub pob thiab Qos Yajywm Cutlets

Cov zaub qhwv thiab qos yaj ywm txiav 6 qhov kev pabcuam 108 kcal Cov khoom xyaw: 1 cov zaub qhwv hauv nruab nrab, 500 g qos yaj ywm, 1 dos, 50 ml zaub roj, 100 ml kefir, 1 pawg ntawm parsley, 50 ml kua txiv txiv qaub, 2 cloves ntawm qej, ntsuab zaub xas lav, dub hauv av kua txob, ntsev

Zaub pob thiab Qos Yajywm Cutlets

Cov zaub qhwv thiab cov qos yaj ywm txiav Cov khoom xyaw 1 lub taub hau ntawm zaub qhwv (nruab nrab-nruab nrab), 500 g ntawm qos, 1 dos, 50 ml ntawm cov roj zaub, 100 ml ntawm kefir, 1 pawg ntawm parsley, 50 ml ntawm txiv qaub kua txiv, 2 cloves ntawm qej, ntsuab zaub xas, dub kua txob, ntsev Txoj kev

Zaub qhwv cutlets

Zaub pob cutlets Cov khoom xyaw: 150 g ntawm cov zaub qhwv dawb, 2 yolks, 10 diav kua zaub (nonfat), 5 diav hmoov nplej, 4 diav roj zaub (ua kom zoo), ib diav butter, ntsev Cov txheej txheem ntawm kev npaj: faib zaub qhwv rau hauv