Nws puas tuaj yeem noj prunes rau ntshav qab zib hom 2

Ua ntej qhia cov khoom tshwj xeeb rau hauv cov zaub mov noj, cov neeg mob ntshav qab zib yuav tsum ua tib zoo ntsuas qhov zoo thiab qhov tsis zoo. Kev txwv nruj siv rau cov txiv hmab txiv ntoo qhuav, vim lawv cov glycemic Performance index yog siab heev. Vim li no, cov neeg mob ntshav qab zib hom 2 yuav tsum paub seb lawv puas tuaj yeem noj prunes thiab apricots qhuav thiab ntau npaum li cas cov txiv hmab txiv ntoo qhuav ua rau lawv cov ntshav qab zib.

Tseem ceeb thaj chaw ntawm cov txiv hmab txiv ntoo qhuav

Qaug apricots thiab prunes muaj nyob hauv qeb uas tso cai rau hom 1 thiab ntshav qab zib hom 2. Lawv muaj cov glycemic qis qis, txhim kho cov metabolism, muaj cov txiaj ntsig zoo ntawm kev tiv thaiv kab mob thiab ua kom lub plab zom mov.

Prunes - Qaug Hungarian Plums. Khaws tag nrho cov as-ham, vitamins thiab minerals uas pom muaj hauv cov txiv ntoo tshiab. Tom qab ua tiav, cov ntsiab lus ntawm cov suab thaj hauv cov khoom nce ntau zaus thiab nce mus txog 9-17%. Tab sis tib lub sijhawm, GI ntawm prunes tseem nyob qis thiab sib npaug ntawm 29. Yog li, kev siv cov txiv hmab txiv ntoo hauv ib tus neeg nruab nrab tsis ua rau cov piam thaj hauv ntshav.

Prunes muaj ntau yam muaj txiaj ntsig zoo, suav nrog:

• cov ntsiab lus tsis muaj calorie
• antibacterial thaj chaw
• coob tus antioxidants.

Cov ntsiab lus ntawm cov txiv hmab txiv ntoo suav nrog fiber ntau, vitamins A, pawg B, C thiab E, potassium, sodium, phosphorus, hlau, beta-carotene, pectin thiab organic acids. Kev siv cov txiv hmab txiv ntoo qhuav hauv cov khoom noj pab tiv thaiv kev loj hlob ntawm ntau cov kab mob mus ntev.

Qhuav apricots - qhuav apricots. Nws muaj qhov glycemic qis (30 ntsuas). Muaj nrog nws muaj pes tsawg leeg:

• B vitamins₁, Hauv₂, C thiab P,
• organic acids
• cobalt, manganese, tooj liab thiab hlau.

Tus nqi ntawm cov carotene tsis yog qis dua rau qe qe. Cov txiv ntoo qhuav yog cov nplua nuj hauv cov roj. Kev siv cov khoom lag luam tas li yuav pab tshem tawm cov co toxins, cov hlau hnyav thiab radionuclides, nplij tsis zoo thiab txhim kho kev ua haujlwm ntawm lub siab thiab ob lub raum, thiab txo cov kev tsis zoo ntawm cov tshuaj. Ntawm cov ntshav qab zib, apricots qhuav muaj qhov zoo rau lub zeem muag thiab pab txhawm rau txhim kho txoj haujlwm ntawm lub paj hlwb.

Noj li cas los tau

Ntawm cov ntshav qab zib mellitus, prunes thiab qhuav apricots tuaj yeem noj tau ob qho tib si hauv daim ntawv dawb huv thiab ntxiv rau ntxiv rau ntau cov tais diav. Txhawm rau cov txiv hmab txiv ntoo qhuav kom muaj txiaj ntsig, koj yuav tsum ua raws li qee txoj cai rau lawv siv.

• Tsis txhob noj ntau dhau. Txiv hmab txiv ntoo qhuav ntau dhau tuaj yeem ua rau kem plab, plab zom mov txawv lossis cem quav. Daj apricots pub rau noj nrog hom ntshav qab zib hom 1 tsis pub ntau tshaj 50 g tauj ib hnub, muaj ntshav qab zib hom 2 - tsis pub ntau tshaj 100 g ib hnub. Prunes raug tso cai rau 2-3 daim ib hnub.
• Tsis txhob kub cov txiv hmab txiv ntoo qhuav, txwv tsis pub lawv GI yuav nce ntxiv. Lawv yuav tsum muab ntxiv rau cov zaub mov tiav.
• Txhawm rau tiv thaiv cov zaub mov kom txhob lwj, khaws cia rau qhov chaw txias, tab sis tsis txhob ua kom khov.
• Tsis txhob siv rau ntawm lub plab khoob lossis thaum mus pw. Noj lawv yav tav su.

Yuav xaiv li cas

Nws yog ib qho tseem ceeb kom muaj peev xwm xaiv cov txiv duaj txiv ntoo qhuav thiab prunes.

• Lawv yuav tsum yog cov xim ntuj, muaj pes tsawg leeg, txhav thiab loj.
• Tsis txhob qias neeg, nrog lub stains dawb lossis ci dhau, xim tsis zoo nkauj, txiv hmab txiv ntoo.

Cov phiajcim no qhia txog kev khaws cov khoom tsis zoo lossis kev ua nrog tshuaj lom neeg. Hauv ob qho xwm txheej, kev noj cov txiv ntoo qhuav yuav muaj kev phom sij.

Thaum twg yog qhov zoo dua rau nws tsis kam

Qee lub sij hawm nws yog qhov zoo dua rau kom tso tseg cov txiv hmab txiv ntoo qhuav. Piv txwv li, apricots qhuav yuav tsum tsis txhob noj nrog:

• lub plab zom mov tsis haum
• kev fab tshuaj tsis haum
• ntshav siab
• thiab mob ntsws asthma.

Nws yog qhov zoo dua tsis suav nrog prunes hauv cov zaub mov yog tias, ntxiv rau cov ntshav qab zib mellitus, koj muaj:

• mob raum pob zeb
• tus tib neeg tsis mloog lus, nrog kev ua xua
• gout, txij li prunes muaj insignificant diuretic zog,
• ntshav siab

Prunes thiab qhuav apricots ntawm cov zaub mov

Muaj ntau ntau cov zaub mov txawv hauv cov txiv hmab txiv ntoo qhuav tshwm sim. Lawv muab cov zaub mov zoo noj thiab qab zib heev. Lawv siv los ua cov ntxiv rau hauv zaub nyoos, sab lauj kaub thiab nqaij. Cov suav nrog ntawm prunes thiab qhuav apricots hauv lub khob noom cookie lossis txhawm rau kev zais cia thiab cov khoom bakery txo cov kev sib piv ntawm cov rog thiab cov roj cholesterol.

Prune zaub xam lav

Prunes yog nrov heev nyob rau hauv cov ntshav qab zib. Tshwj xeeb yog hlub los ntawm cov neeg uas txom nyem los ntawm tus kab mob, zaub xam lav nrog no txiv hmab txiv ntoo qhuav.

Cov khoom xyaw

• hau nqaij qaib,
• hau qe
• 2 lub txiv qab zib tshiab
• 1-2 prunes,
• 1 tsp mustard thiab qes-rog yogurt.

Txoj kev ua noj:

1. Finely chop cov khoom xyaw thiab nteg lawv nyob rau hauv txheej. Ua ntej tshaj ib tug qaib, tom qab ntawd cucumbers thiab qe.
2. Maj mam muab txhua txheej nrog ib qho sib xyaw ntawm mustard thiab yogurt.
3. Sprinkle tws prunes nyob rau sab saum toj.
4. Tso cov zaub xam lav uas npaj tseg li 1-2 teev hauv lub tub yees, cia nws so.

Noj pluas mov me me 1-2 zaug ib hnub.

Ntshav Jam

Tsis muaj tsawg dua six thiab noj qab haus huv prune jam.

Cov khoom xyaw

• 0.5 kg ntawm txiv hmab txiv ntoo qhuav
• kua txiv txiv qaub
• qab zib hloov
• cinnamon
• vanilla essence.

Txoj kev ua noj:

1. Zom cov txiv hmab txiv ntoo qhuav thiab muab tso rau hauv saucepan.
2. Ntxiv lub taub txiv qaub thiab ua noj lub zog kom txog thaum tus.
3. Tom qab ntawd, sau cov qab zib hloov thiab khaws nws rau hauv hluav taws rau lwm 5-10 feeb.
4. Thaum ua mov noj, ntxiv cov cinnamon lossis vanilla essence.
5. Txias qhov jam nyob rau ntawm chav tsev kub thiab hloov mus rau ib lub hwj.

Khaws rau hauv tub yees. Nws raug nquahu kom siv cov zaub mov hauv qhov tsawg tsawg tsis ntau dua 1 zaug hauv ib hnub.

Curd zrazy nrog qhuav apricots

Nrog hom 1 thiab ntshav qab zib hom 2, nws muaj peev xwm ua kom muaj ntau yam kev noj haus nrog kev pab los ntawm tsev cheese nrog apricots qhuav.

Cov khoom xyaw

• 0.5 kg ntawm tsev cheese,
• 1 lub qe
• 100 g hmoov
• 34 g ntawm zaub roj,
• 100 g qhuav apricots.

Txoj kev ua noj:

1. Npaj lub curd mov paj. Ntswj lub tsev cheese nyob rau hauv cov nqaij grinder los yog txhuam nws rau ntawm coarse grater. Ntxiv lub qe, hmoov thiab vanilla lossis cinnamon rau nws (yeem). Knead lub khob noom cookie, tom qab ntawd yob lub tourniquet tawm ntawm nws.
2. Faib txoj siv tawv rau hauv 12 seem. Tsoo txhua daim ua ib qho ncuav loj. Tso qhuav apricots scalded nrog dej npau li ntawm nruab nrab ntawm yav tom ntej zraza thiab de npoo. Fry ib qho kev kho rau hauv lub lauj kaub ntawm ob sab.

Txiv muesli

Lwm daim ntawv qhia ntshav qab zib nrog txiv hmab txiv ntoo qhuav yog txiv hmab txiv ntoo granola.

Cov khoom xyaw

• 30 g ntawm oatmeal,
• 100 g yogurt tsis qab,
• 50 g qhuav apricots thiab 50 g prunes.

Txoj kev ua noj:

1. Ncuav oatmeal nrog kua mis nyeem qaub thiab cia nws brew rau 10-15 feeb.
2. Ntxiv cov txiv hmab txiv ntoo qhuav thiab sib tov.
3. Txiv muesli nws zoo dua rau noj thaum sawv ntxov.

Prunes thiab qhuav apricots raug tso cai rau ntshav qab zib. Txawm li cas los xij, lawv yuav tsum tau noj rau hauv kev sim. Hauv qhov no, cov txiv hmab txiv ntoo qhuav yuav muaj txiaj ntsig thiab yuav tsis ua rau muaj ntshav qab zib. Ua ntej qhia cov khoom rau hauv cov zaub mov noj, nco ntsoov sab laj nrog koj tus kws kho mob.

Prunes rau hom ntshav qab zib hom 2: kev kho mob thiab kev tiv thaiv

Nws puas tuaj yeem noj prunes rau cov ntshav qab zib hom 2 thiab nws cov txiaj ntsig zoo rau tus mob ntshav qab zib yog li cas? Cia peb saib ob nqe lus nug tseem ceeb no thiab sim teb rau hauv kev hnyav.

Prune yog ib qho khoom noj uas nyiam tshaj plaws ntawm menyuam yaus thiab cov laus! Thiab qhov no tsis yog nyob rau hauv vain, vim hais tias nws muaj ib tug txawv txawv ntsim saj thiab smoky aroma. Prunes yog siv rau hauv kev ua noj ua haus feem ntau yog npaj rau cov khoom qab qab, cov tais diav loj thiab zaub nyoos. Nyob rau tib lub sijhawm, kev siv prunes tsis tu ncua muaj peev xwm:

• ntxiv dag zog rau kev tiv thaiv
• tau tshem ntawm cov teeb meem nrog cov hnyuv,
• normalize siab, thiab lwm yam.

Tab sis, yog prune pab rau hom 2 mob ntshav qab zib?

Kuv puas yuav tsum tau noj prunes?

Plum: muaj pes tsawg leeg, cov txiaj ntsig thiab cov khoom ntawm plums, contraindications rau kev siv ntawm plums

Plum (lat. Prúnus) yog hais txog cov genus ntawm cov txiv hmab txiv ntoo zeb cov ntoo, uas suav nrog, ntxiv rau hom plum hauv tsev, xws li hom txiv duaj, txiv ntseej, kua txiv ntoo, almonds thiab lwm yam. Txog rau hnub tim, ntau tshaj li ib puas hom plum paub, uas tau muab faib rau feem ntau nyob rau qaum teb qhov chaw ntawm lub ntiaj teb.

Plum nplooj yog yooj yim, lanceolate, nrog serrated sawv. Cov paj no feem ntau yog xim dawb lossis paj yeeb, nrog tsib sepals thiab tsib petals, nws tuaj yeem yog ib leeg los yog sau rau hauv umbrellas los ntawm 2 txog 6 inflorescences.

Muaj ntau cov zaub mov txawv hauv prunes koom nrog ntau hom. Cov txiv hmab txiv ntoo qhuav no muab txhua lub tais tso rau hauv lub qab sweetish. Piv txwv li, nws tuaj yeem ntxiv rau oatmeal yog tias tus neeg mob xav kom pib thaum sawv ntxov nrog nws.

Prunes tuaj yeem yog hom 2 mob ntshav qab zib?

Cov kws kho mob tsis txwv cov neeg mob ntshav qab zib hom 1 thiab hom 2 noj qee hom txiv hmab txiv ntoo qhuav, xws li qhuav apricots, raisins lossis prunes, qee lub sijhawm. Muaj tseeb, koj tuaj yeem piam koj tus kheej nrog ziab plooj tsis tu ncua, vim hais tias ib qho kev kho mob, zoo li ntau lwm yam khoom qab zib, yog sai thiab muaj siab xav noj ntau.

Lub peev xwm ntawm cov neeg mob ntshav qab zib rau qee zaum pamper lawv tus kheej yog vim qhov tseeb tias cov khoom lag luam muaj qhov glycemic tsis txaus, uas txhais tau tias nws yuav tsis ua rau muaj kev cuam tshuam ntawm cov ntshav qabzib hauv cov ntshav.

Yog lawm, tsuas yog qhov zoo prunes yuav tsum tau noj. Txhawm rau kom tsis txhob ua yuam kev hauv kev xaiv cov khoom lag luam, nws yog qhov yuav tsum ua tib zoo kawm cov txiv ntseej: lawv yuav tsum yog cov tawv nqaij, tawv thiab ua rau tib lub sijhawm muag muag. Cov xim ntawm prunes yuav tsum yog xim dub, cov txiv hmab txiv ntoo nws tus kheej yuav tsum muaj lub teeb ci.

Txoj kev ziab qhuav, nyuaj, lossis nyuaj yuav tsuas tsim kev puas tsuaj xwb. Kev raug xoom xaim yuav tsum ua rau xim xim ntawm lub txiv hmab txiv ntoo - nws qhia qhov kev ua txhaum ntawm txoj cai ntawm kev khaws cia thiab kev thauj mus los.

Cov txiaj ntsig ntawm prunes rau ntshav qab zib

Prunes, zoo li ntau lwm cov khoom ntawm tsob ntoo keeb kwm, muaj ntau ntawm cov vitamins thiab minerals uas tsim nyog rau tib neeg. Ntau yam ntawm lawv yog qhov tseem ceeb heev rau ob tus neeg noj qab haus huv thiab hom 2 mob ntshav qab zib.

Ntxiv rau cov tshuaj fiber, prunes muaj cov tshuaj tiv thaiv kab mob uas ua rau muaj zog tiv thaiv lub cev tiv thaiv kab mob rau lub cev tsis zoo xws li thaj chaw tsis zoo, kev ntxhov siab, qaug zog, thiab lwm yam.

Prunes muaj ntau cov vitamins uas pab lub cev ua haujlwm kom raug:

Tsis tas li ntawd, cov muaj pes tsawg leeg ntawm prunes suav nrog cov khoom tsim nyog rau lub cev:

Nws yog pom tseeb tias ntau yam ntawm prunes muaj txiaj ntsig zoo ntawm lub cev tag nrho thiab ntawm cov tsis muaj zog hauv lub cev tshwj xeeb. Nws tau paub tias ntau tus neeg muaj ntshav qab zib hom 2 mob tiv thaiv kev tiv thaiv kab mob tsis muaj zog, kev noj haus ntawm cov txiv hmab txiv ntoo qhuav yuav pab daws qhov teeb meem no. Qhov zoo los ntawm prunes ntawm hom 2 mob ntshav qab zib kuj tuaj yeem pom hauv cov hauv qab no:

• antibacterial cov nyhuv
• qaug zog txo, txhim kho pw tsaug zog,
• txos cov ntshav siab
• txhim kho ntawm lub paj hlwb,
• kev tiv thaiv cov raum pob zeb.

Glycemic Performance index thiab lub zog tus nqi

Cov neeg mob ntshav qab zib yog cov neeg uas ua tib zoo saib xyuas glycemic qhov ntsuas ntawm cov zaub mov noj, vim tias nws tso cai rau koj soj ntsuam cov nyhuv ntawm zaub mov rau ntshav qab zib. Prunes muaj qhov tsis muaj glycemic Performance index, nws tus nqi tsuas yog 29. Cov khoom lag luam nrog lub glycemic tsis txaus siab tau nqus qeeb thiab muab lub zog rau lub cev maj mam, yog li kev kub siab tau ntev dua.

Raws li rau lub zog nqi, ntawm no prunes muaj zoo ntsuas. Nws raug nquahu kom siv nws tsis yog nrog hom 2 mob ntshav qab zib mellitus, tab sis kuj rau cov neeg uas tab tom sim poob ceeb thawj lossis tsuas yog saib xyuas lawv kev noj qab haus huv.

Koj yuav noj ntau npaum li cas?

Mob ntshav qab zib mellitus cuam tshuam txog yuav luag tag nrho kev cais tawm ntawm cov zaub mov ntawm cov zaub mov uas muaj glycemic siab thiab cov ntsiab lus qab zib. Txawm hais tias qhov tseeb tias cov ntsiab lus qab zib hauv prunes ncav cuag yuav luag 40%, nws tseem tuaj yeem noj nws.

Tus kws kho mob ntawm Kev Tshawb Fawb Kev Kho Mob, Lub Taub Hau ntawm lub koom haum ntawm Diabetology - Tatyana Yakovleva

Kuv tau kawm mob ntshav qab zib tau ntau xyoo. Nws yog txaus ntshai thaum muaj coob tus neeg tuag, thiab haj yam ua rau neeg xiam vim ntshav qab zib.

Kuv maj nrawm los qhia txoj xov zoo - Endocrinological qhov chaw tshawb fawb ntawm Lavxias Academy ntawm Medical Science tau tswj hwm los tsim cov tshuaj uas kho cov ntshav qab zib kom meej. Thaum lub sijhawm, cov hauj lwm zoo ntawm cov tshuaj no tau nce mus txog 98%.

Lwm qhov xov xwm zoo: Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv tau txais kev nyab xeeb qhov kev saws me nyuam ntawm cov haujlwm tshwj xeeb uas them rau cov nqi tshuaj ntau. Hauv Lavxias, neeg mob ntshav qab zib mus txog lub Tsib Hlis 18 (suav nrog) tuaj yeem tau txais nws - Tsuas yog 147 rubles!

Cov neeg mob ntshav qab zib raug pom zoo kom haus tsis ntau tshaj 20 g ntawm prunes ib hnub, uas yog, txog 2-3 nruab nrab txiv ntoo.

Cov khoom lag luam tuaj yeem siv nrog ntau hom:

• berries scalded nrog dej npau npau,
• nyob rau hauv oatmeal thiab lwm yam cereals,
• hauv zaub nyoos
• prune jam
• kab npauj.

Ntshav Qab Zib Muaj Tshuaj

Txog rau pluas tshais, txhua tus neeg tau qhia kom noj cov oatmeal. Tus mob ntshav qab zib tuaj yeem ntxiv prunes rau nws rau kev saj. Ua kom cov zaub mov zoo, koj yuav tsum hliv oatmeal nrog dej kub thiab sim nws rau ob peb feeb kom txog thaum lub porridge yog mos txaus. Tom qab ntawd, 2 cov txiv hmab txiv ntoo nruab nrab kom qhuav yuav tsum tau txiav ua tej daim me me thiab ntxiv rau cov zaub mov.

Daim ntawv qhia thawj

Coob tus neeg nyiam noj prune salad. Txhawm rau npaj nws, koj yuav xav tau cov khoom xyaw hauv qab no:

1. Nqaij qaib xyaw zaub,
2. Hau qe qaib
3. Fresh cucumbers - 2 pieces,
4. Prunes - 2 daim,
5. Muaj roj tsawg yogurt,
6. Mustard

Mustard thiab yogurt yuav tsum tau sib xyaw, qhov no yuav yog ib qho zaub xam lav hnav khaub ncaws. Txhua cov khoom xyaw ua ke yuav tsum tau muab pov tseg kom zoo thiab muab pov rau hauv qhov kev txiav txim qhia ntawm cov npe khoom. Txhua txheej txheej yog lubricated nrog hnav khaub ncaws. Tus mob ntshav qab zib yuav tsum noj zaub xam lav me ntsis, ob peb zaug hauv ib hnub.

Nco ntsoov kawm! Koj puas xav tias kev tswj hwm kev noj qab haus huv ntawm cov tshuaj thiab cov kua dej yog ib txoj kev los tswj cov piam thaj kom tswj? Tsis muaj tseeb! Koj tuaj yeem soj ntsuam qhov no koj tus kheej los ntawm kev pib siv nws. nyeem ntxiv >>

Yuav ua li cas xaiv prune?

Ntuj qhuav plums muaj xim dub thiab tsaus muag. Thaum xaiv cov txiv hmab txiv ntoo, koj yuav tsum tsom rau cov tawv nqaij plooj, ywj thiab muag me plums. Yog tias muaj cov kua pleev daj daj, ces qhov no yog qhov qhia ntawm qhov tsis txaus ntseeg thaum lub sijhawm ua, cov txiv hmab txiv ntoo qhuav poob lawv cov vitamin-microelement muaj pes tsawg leeg, lawv cov saj ua rancid.

Rau kev ywj pheej ziab, xaiv cov kua thiab txiv hmab txiv ntoo siav, thaum nws zoo dua tsis txhob tshem lub pob zeb los ntawm lawv. Cov khoom haum feem ntau yog Hungarian, lawv tuaj yeem tsuas yog qhuav hauv huab cua hauv qhov chaw tiv thaiv los ntawm lub hnub yam tsis muaj kev siv tshuaj.

Txhawm rau txiav txim siab seb cov tshuaj txuag tau siv rau hauv kev npaj ntawm prunes, nws tau nchuav nrog dej rau 30 feeb, thaum cov khoom ntuj yuav tig mus rau hauv qhov chaw, tab sis cov txheej txheem yuav tsis.

Ua ntej siv, cov txiv hmab txiv ntoo tau ntxuav kom huv, hliv nrog dej npau thiab muab hliv nrog dej (nyiam dua thaum hmo ntuj).

Cov txiaj ntsig ntawm prunes

Txhawm rau kom teb cov lus nug uas nquag nug, puas yuav ua rau cov neeg mob ntshav qab zib noj txiv hmab txiv ntoo qhuav tsis muaj suab thaj, hauv prunes tshwj xeeb, koj yuav tsum paub cov ntsiab lus txog carbohydrate, glycemic index thiab cov calories ntawm cov khoom no. Plums qhuav, thiab qhov no yog dab tsi prunes yog, muaj txiaj ntsig, tab sis cov zaub mov muaj calorie siab.

Ib puas grams ntawm prunes muaj li 60 g ntawm carbohydrates, 2 g ntawm protein thiab 0.5 g roj. Nws cov ntsiab lus calorie yuav txawv nyob ntawm ntau yam thiab ntsuas 240 kcal. Yog li, prunes yuav tsum noj rau cov ntshav qab zib thiab rog dhau qhov tsawg, yog tias koj noj ntau tshaj 2-3 daim ib hnub, koj tuaj yeem nce ntshav qab zib.

Qhov taw qhia tseem ceeb tshaj plaws rau kev suav nrog cov khoom noj muaj ntshav qab zib rau hom 2 yog kab mob glycemic index ntawm prunes.Nws yog nyob rau theem ntawm tus nqi nruab nrab - 35, uas txhais tau hais tias nws muaj peev xwm noj prunes rau cov neeg mob ntshav qab zib, tau muab cov ntsiab lus calorie ntawm cov khoom noj lossis cov tais nrog ntxiv cov txiv hmab txiv ntoo qhuav yog suav.

Prunes suav nrog cov vitamins - tocopherol, beta carotene, pab pawg B, ascorbic acid. Lub keeb kab muaj ntau haiv neeg - muaj cov poov tshuaj, cobalt, iodine, hlau, tooj liab, magnesium thiab sodium, calcium, zinc thiab fluorine. Tsis tas li ntawd, cov txiaj ntsig ntawm prunes rau cov ntshav qab zib tuaj yeem piav qhia los ntawm cov muaj polyphenols, uas ntxiv dag zog rau cov vascular phab ntsa.

Lub ntsiab medicinal thaj chaw ntawm prunes:

1. Tones dhau, txhim kho kev ua haujlwm muaj peev xwm.
2. Txhim kho cov tawv nqaij tiv thaiv kab mob kis mob.
3. Nws inhibits qhov tsim ntawm cov xuab zeb thiab raum pob zeb.
4. Nws muaj cov nyhuv antianemic.
5. Tsim kho txoj kev ua ntawm txoj hlab ntaws hauv cov leeg nqaij.
6. Nws muaj cov diuretic thiab choleretic nyhuv.
7. Nws ntxuav lub cev los ntawm kev ua kom lub plab hnyuv.

Cov khoom siv antioxidant ntawm prunes tiv thaiv kev puas tsuaj rau cov plab hnyuv siab raum los ntawm cov dawb radicals, yog li siv cov prunes tuaj yeem siv rau kev tiv thaiv mob qog noj ntshav, kev laus ua ntej, nws txhim kho kev tiv thaiv kab mob thiab teeb meem ib puag ncig.

Vim yog qhov ntau ntawm cov vitamins thiab microelement muaj pes tsawg leeg, cov khoom no raug pom zoo rau txhawm rau qhov tsis muaj cov poov tshuaj, chromium, magnesium thiab tocopherol, uas tau cuam tshuam ncaj qha rau cov metabolism hauv carbohydrate, yog li, cov lus teb rau lo lus nug yog, tuaj yeem prunes hauv ntshav qab zib mellitus, cov lus teb tau yog.

Kev tiv thaiv cov kev mob xws li mob ntshav qab zib polyneuropathy, mob atherosclerosis thiab ntshav siab koom nrog kev koom ua ke ntawm kev noj zaub mov ntawm cov khoom muaj cov vitamins B, nicotinic acid thiab magnesium, uas muaj ntau nyob rau hauv prunes.

Prunes yog pom tias yog laxative nyob rau hauv hom 2 mob ntshav qab zib mellitus nrog concomitant cem quav, mob siab thiab mob raum, mob plawv, gout, biliary dyskinesia, gastritis nrog txo cov kev ua si zais, thiab hlau tsis muaj zog.

Muaj ntau txoj kev txwv rau kev siv prunes rau hom ntshav qab zib hom 2. Cov kev pab tiv thaiv tus kab mob feem ntau cuam tshuam nrog kev ua kom mob siab rau lub plab hnyuv kom mus ntev. Yog li, nws tsis tau qhia kom siv nws nrog kev nyiam zawv plab, pom pob txha, mob plab hnyuv, nrog mob hnyav ntawm txoj hnyuv.

Cov niam kws tu yuav tsum xav txog, tom qab ntawd tus menyuam tuaj yeem mob plab hnyuv thiab raws plab.

Nws tsis tau qhia kom suav nrog prunes hauv cov ntawv qhia rau tus neeg tsis kam haus lossis ntau dhau ntawm qhov hnyav.

Ntshav Hlob

Prunes muaj txiaj ntsig zoo tshaj plaws nyob rau hauv cov ntshav qab zib thaum ntxiv rau zaub mov. Nrog nws koj tuaj yeem noj tsev cheese cheese cij, oatmeal thiab buckwheat, txiv hmab txiv ntoo stewed. Nrog rau qhov tso quav tawv tawv, ib qho zoo kawg nkaus ua rau muaj peev xwm muab tau los ntawm kev haus ua ntej mus pw ntawm ib qho dej cawv ntawm kefir, steamed bran thiab prunes.

Qaug ziab kuj tseem haum rau qhov kev kawm thib ob zoo li qaib cov txwv stewed nrog prunes. Txhawm rau ua qhov no, ua ntej rhaub lub qaib ntxhw fillet, thiab tom qab ntawd ntxiv cov stewed dos thiab steamed prunes, ci hauv qhov cub rau 15-20 feeb. Thaum pab, sprinkle nrog finely tws tshuaj ntsuab.

Yog tias koj rhaub prunes nrog txiv apples kom txog thaum ua tiav qhov muag, thiab tom qab ntawd ntswj dhau ntawm cov nqaij zom, koj tuaj yeem tau txais cov khoom noj qab kawg. Yog tias koj xav tau, koj tuaj yeem ntxiv cov piam thaj hloov rau nws thiab siv nws ua cov kua ntxiv rau cov zaub mov los yog khaub noom, lossis siv cov kua txiv qaub ua cov kua ntses rau cov nqaij tais.

Txog kev noj zaub mov noj qab zib rau cov ntshav qab zib, koj tuaj yeem siv cov tais diav nrog prunes:

• Nyoos zaub ntug hauv paus nyias nrog txiv apples thiab prunes.
• Kua zaub nrog nqaij nyug thiab prunes nrog tshuaj ntsuab tshiab.
• Prunes stuffed nrog tsawg-rog tsev cheese thiab neeg rau hauv yogurt sau.
• Stewed zaub qhwv nrog champignons thiab prunes.
• Hau nqaij qaib nrog prunes, cilantro thiab txiv ntoo.
• Cov khaub noom tsis muaj piam thaj oatmeal nrog prunes.

Txhawm rau ua kom noj nqaij qaib nrog prunes, koj yuav tsum tau ua ntej rhaub nqaij qaib fillet kom txog thaum ib nrab siav, txiav rau hauv nruab nrab-ntsuas qhov cub. Stew dos hauv ib lub lauj kaub, ntxiv ncuav ntawm fillet, prunes, ntsev thiab txuj lom kom saj. Tom qab 15-20 feeb, npog nrog finely tws cilantro, tws neeg rau. Koj tuaj yeem ntxiv me ntsis kua txiv qaub thiab qej.

Qhoov prunes yuav tsum tau npaj nyob rau hauv no txoj kev: ua ntej ua noj, txiv hmab txiv ntoo qhuav yog nyob rau hauv cov dej hau thaum hmo ntuj. RUB lub tsev cheese dhau los ntawm ib sab cib, ntxiv yogurt rau qhov sib xws ntawm cov cream thiab qab zib hloov, me ntsis vanilla. Muab cov txiv hmab txiv ntoo nrog tsev cheese tso rau saum txhua lub txiv ntoo, ncuav dua yogurt thiab nphoo nrog txiv qaub tev.

Cov dej hauv cov prunes tau tsau dej tuaj yeem siv ua dej haus uas ua rau nqhis dej zoo thiab muaj cov tshuaj ntxuav kom huv. Tab sis koj yuav tsum nco ntsoov tias cov txiv hmab txiv ntoo thaum lub sijhawm sau qoob loo tsis tau ua tiav nrog glycerin lossis lwm yam tshuaj lom neeg. Yog tias cov khoom no tau yuav tom bazaar, tom qab ntawd nws tau ntxuav kom huv, thiab Txoj kev lis ntshav tsis haus.

Cov ntaub ntawv hais txog cov txiaj ntsig ntawm prune rau cov ntshav qab zib muaj nyob hauv video hauv tsab xov xwm no.

Khoom Piav Qhia

Prunes - qhuav txiv hmab txiv ntoo ntawm tsaus plum ntau yam, suav hais tias yog ib qho ntawm feem siv txiv hmab txiv ntoo qhuav. Thawj thawj zaug, hnia plum hauv lub hnub kom lawv khaws lawv cov zaub mov muaj txiaj ntsig tau pib hauv Caucasus rov qab rau xyoo pua VI. BC e. Sij hawm dhau los, prunes los ua ib feem ntawm kev ua noj ua noj ntawm ntau lub teb chaws nyob hauv Europe thiab Asia, thiab txij li xyoo 19th. - tseem Amelikas thiab Australia.

Qhov no tshwm sim vim yog qhov zoo tshaj plaws saj ntawm cov txiv hmab txiv ntoo qhuav (qab zib, noo), uas zoo kawg nkaus ua tiav cov saj ntawm nqaij, thiab nws kuj tsim nyog rau kev tsim cov khoom qab zib. Tsis tas li ntawd, prunes yog siv hauv tshuaj lom neeg thiab tshuaj lom neeg, uas ua rau nws muaj pes tsawg leeg thiab muaj cov yam ntxwv.

Prunes thiab nws cov nta

Nrog rau cov ntshav qab zib, kev siv prunes raug tso cai, txawm li cas los xij, qhov no yuav tsum tau ua kom muaj tsawg. Nws yog qhov nthuav tias prunes muaj yees, yog li rau ntshav qab zib, qhov khoom ntiag tug ntawm cov txiv hmab txiv ntoo qhuav yuav tsum tau sau tseg los ntawm ib tus kwv tij.

Cov pliav pliav noj muaj txiaj ntsig pom tseeb rau txhua hom ntshav qab zib, xws li:

• cov ntsiab lus tsis muaj calorie
• txhim kho txoj haujlwm ntawm lub cev tsis muaj zog,
• normalization ntawm cov hnyuv thiab lub plab,
• antibacterial cov nyhuv
• muaj cov antioxidants,
• tsis muaj qhov sib txawv ntawm cov ntshav qabzib,
• kev qhia ntawm qhov qis glycemic index.

Ua tsaug rau cov tshuaj tua kab mob hauv prunes, ntshav qab zib, koj tuaj yeem siv nws, ntxiv rau raisins. Qhov no yuav pab kom tsis txhob muaj kev txhim kho ntawm kev mob ntshav qab zib thiab mob ntev ntev.

Prunes rau ntshav qab zib, zoo li txiv hmab, yog qhov tsis tuaj yeem vim tias muaj cov hauv qab no:

1. Kev noj haus fiber ntau, fiber,
2. Qab Zib
3. Kev Sodium
4. Vitamin C
5. Hlau
6. Vitamin B
7. Beta carotene
8. Phus Thas
9. Cov vitamins A, E,
10. Pectin
11. Organic acids

Plum: cov txiaj ntsig kev noj qab haus huv thiab raug mob

Nyob zoo nyeem, hnub no peb yuav tham txog plum. Nws muaj txiaj ntsig zoo npaum li cas rau peb kev noj qab haus huv, puas muaj kev ua mob rau, dab tsi yog contraindications rau haus plums? Txhua txhua lub caij Kuv tos tsis taus cov txiv tiag, siav siav, kua txiv tshiab. Peb ib txwm yuav ntau ntau ntawm lawv. Thiab kuv xav noj kom ntau, thiab npaj qee yam ntawm lawv.

Nws cov khoom qab zib, saj me ntsis qaub, kev tso dag thiab piquant aroma, tsis zoo li tawm los rau ib tus neeg twg tsis muaj yam ntxwv. Dab tsi zoo ntawm plum ntau yam peb pom. Thiab daj, thiab xim liab, thiab nyiam los ntawm ntau tus neeg, "Hungarian" thiab txawm tias plum qus - qhov hloov, uas ntau tus cog hauv lub vaj. Hauv lub caij, peb tuaj yeem xaiv nws ntau yam raws li peb nyiam. Thiab kom pib nrog, Kuv yuav qhia koj ib zaj dab neeg me me txog cov txiv zoo txiv ntoo no.

Plum nyob rau hauv keeb kwm

Tam sim no, ntau tshaj 2000 ntau yam ntawm cov plum hauv tsev tau bred, uas occupies ib qho ntawm qhov chaw tseem ceeb ntawm lwm cov cog plum ntau yam.

Ntawm cov pob zeb txiv hmab txiv ntoo, plum siv qhov chaw thib ob tom qab txiv ntoo qab zib. Ntau tshaj 30 hom plums paub nyob hauv Europe, Asia, North America, 7 hom loj hlob nyob rau hauv Russia, hom plum feem ntau yog zoo tib yam lossis hauv tsev. Txog 2,000 ntau hom paub, 350 plum ntau yam, uas tau muab faib ua subspecies: Hungarian, greenback, mirabeli, qe plum, thiab lwm tus, yog cov feem ntau cog qoob loo.

Nws puas tuaj yeem noj prunes rau ntshav qab zib?

Cov xov xwm zoo rau cov hniav qab zib yog tias prunes, zoo li qhuav apricots, tuaj yeem noj nrog ob hom ntshav qab zib. Qhov no tau ua kom yooj yim los ntawm cov lej glycemic tsawg kawg ntawm cov khoom lag luam (30 units) thiab qhov muaj cov khoom siv fiber ntau (7 g ib 100 g ntawm cov khoom lag luam), uas ua rau kom qhov nqus qis qis rau cov ntshav hauv cov hnyuv.

Tsis tas li ntawd, cov vitamins thiab cov tshuaj tua kab mob muaj nyob rau hauv cov pes tsawg leeg pab tiv thaiv kev txhim kho cov kab mob concomitant thiab cov ntshav qab zib muaj teeb meem (mob atherosclerosis, polyneuropathy, kub siab).

Yuav ua li cas xaiv qhov zoo tshaj plaws prune noj?

Cov txiv hmab txiv ntoo qhuav feem ntau kho nrog ntau yam tshuaj (glycerin, sodium hydroxide, roj thiab dyes). Lub hom phiaj ntawm cov kev ua no yog txhawm rau ua kom cov txheej txheem ziab kom qhuav thiab muab cov khoom kom zoo nkauj dua. Cov tshuaj saum toj no tsis zoo, tshwj xeeb tshaj yog rau cov neeg uas lub cev tsis muaj zog vim cov ntshav qab zib.

Tias yog vim li cas cov kws qhia noj haus thiab kws kho mob muab cov lus qhia nram qab no seb yuav xaiv cov prune li cas:

1. Ua ntej tshaj plaws, xyuam xim rau xim. Nws yuav tsum yog xim dub, tsis muaj me ntsis, cov quav hniav thiab pom kev puas tsuaj. Kas fes ntxoov ntxoo ntawm tev qhia tias kev ua kom tsis huv nrog lub rhaub dej thiab qhov tsawg kawg ntawm cov vitamins. Cov txiv hmab txiv ntoo grey tau raug kho nrog glycerin.
2. Zoo meej ci ntsa iab tag nrho saum npoo ntawm lub hauv plab kuj qhia tau tias yog cov tshuaj lom neeg. Cov khoom tsim rau lub suab tsis tu ncua yog feem ntau matte, shriveled, txawm tias plua plav, hauv qee qhov chaw nrog glimpses ntawm gloss.
3. Nrog txiv hmab txiv ntoo siv tau zoo dua thiab tsis tshua muaj ntau yam kab mob hauv lawv (thaum tshem pob txha, kev ncaj ncees ntawm cov me nyuam hauv plab yog ua txhaum).
4. Cov khoom lag luam zoo muaj lub qab zib uas muaj qhov acidity me ntsis, tsis muaj iab liam. Qhov kev tsw zoo uas tsim cov txiaj ntsig ntawm kev haus luam yeeb ntuj feem ntau muaj ntau cov tshuaj phem, yog li nws zoo dua rau qhov tsis kam prunes "nrog cov pa luam yeeb".
5. Txiv hmab txiv ntoo yuav tsum tsis txhob lo ua ke. Txhawm rau kov, lawv cev nqaij daim tawv yuav tsum yog fleshy thiab ywj.
6. Yog tias koj tsis yuav cov txiv hmab txiv ntoo qhuav hauv khw, thiab ntim rau hauv lub hnab hauv khw, xaiv cov khoom lag luam hauv pob tshab ntim yuav tsum tau txiav txim siab nws. Ua tib zoo nyeem cov lus sib xyaw rau ntawm ntim - nws yuav tsum tsis pub dawb los ntawm cov khoom siv zas plob thiab cov quav ntxiv (tshwj xeeb, qab zib).

Tshaj tawm ntawm kev siv prunes

Prune yog qhov tsis tsim nyog rau kev tsim txom, raws li peb sau tseg saum toj no, koj tuaj yeem siv nws. Yuav tsum ua raws cai kom tiv thaiv kev ua tsis zoo rau hauv plab zom mov, txij li cem quav thiab mob plab plab yuav tshwm sim.

Txhawm rau kom tsis txhob ntsib cov teeb meem no, koj yuav tsum xav txog tias qhov nruab nrab ntawm cov prunes, uas tau lees tias tsis muaj kev puas tsuaj, tsuas yog 2-3 hauv daim ntawv nyoos. Nws yog qhov nyiaj no uas ua rau pom zoo rau ib hnub nrog kuaj mob ntshav qab zib.

Cov plav qhuav tuaj yeem khaws cia ntev ntev, tab sis tsis pub ntau tshaj 6 lub hlis. Prunes kuj tuaj yeem khov, nws yuav tsis ua cov tsis muaj txiaj ntsig, nrog rau txiv hmab, piv txwv li. Txhua yam no muaj txiaj ntsig zoo kom paub rau tus neeg mob ntshav qab zib.

Peb sau ntawv ntxiv cov ntsiab lus, lossis theej, khoom noj muaj txiaj ntsig ntawm prunes, uas qee zaum tuaj yeem yog qhov tsis zoo. Peb tab tom tham txog qhov tseeb tias nyob hauv prunes muaj tsawg kawg ntawm cov khoom zoo li no:

Raws li txhua qhov tseeb, peb tuaj yeem txiav txim siab tias prunes raug tso cai nyob rau hauv kev noj haus ntawm txhua tus neeg mob ntshav qab zib. Nws tsis pub leejtwg paub tias cov neeg mob ntshav qab zib feem ntau muaj teeb meem nrog txiav, yog li peb tuaj yeem hais tias prunes hauv pancreatitis tseem raug tso cai.

Txhawm rau ua zaub mov txawv, nws raug tso cai ua noj ntau yam tais diav nrog kev koom tes ntawm prunes.

Ntshaw Li Nyiaj

Ntau cov zaub mov txawv tau tsim rau lub sijhawm ntev uas siv prunes nyob rau ntau hom. Cov txiv hmab txiv ntoo qhuav ntxiv ib qho yam ntxwv ntawm siab rau txhua lub tais uas nws tau ntxiv. Piv txwv, nws yog qhov zoo rau cov neeg uas noj oatmeal thaum sawv ntxov - nws yuav dhau los ua ntau tastier.

Prune puree txawm pom zoo kom muab ntxiv rau cov khoom lag luam bakery. Qhov no hnyav txo qhov piv ntawm cov roj cholesterol mus rau rog.

Qhov nrov tshaj plaws thiab tseem ceeb daim ntawv qhia tau suav hais tias yog zaub xam lav nrog prunes. Txhawm rau npaj nws, koj xav tau cov khoom xyaw hauv qab no:

1. Hau nqaij qaib,
2. Hau qe
3. 1-2 prunes,
4. Ob peb tshiab cucumbers,
5. Muaj roj tsawg yogurt
6. Ib me nyuam diav ntawm mustard.

Prune Ua Noj Ua Haus

Tom qab txhua tus tivthaiv uas tau tso cai rau mob ntshav qab zib mellitus ntawm hom ob yog npaj tau, koj tuaj yeem pib ua noj ua haus. Txhua feem yuav tsum tau ua kom zoo thiab ntuag:

• Mis thawj
• Tom qab ntawd tshiab cucumbers,
• Lub qe
• Thiab nyob rau hauv xaus - prunes.

Txhua txheej tau smeared nrog sib xyaw ntawm mustard thiab yogurt hauv kev sim, tom qab uas cov zaub mov muab tso rau hauv lub tub yees rau ob peb teev.

Koj yuav tsum noj zaub xam lav hauv qee qhov me me ob peb zaug hauv ib hnub, qhov no siv rau cov neeg mob ntshav qab zib ntawm ib hom twg. Muaj ib txoj cai thoob ntiaj teb: qhov fresher cov zaub xam lav, qhov tseem ceeb dua thiab zoo dua nws yog.

Tsis tas li ntawd, koj tuaj yeem noj zaub mov tshwj xeeb jam, qhov twg cov khoom xyaw tseem ceeb yog prunes thiab txiv qaub nrog zest.

Txhawm rau ua kom jam, koj yuav tsum zom cov prunes thiab txiv qaub, tso cov khoom sib txuas los ntawm cov noob. Tom qab muab cov txiv ntoo qhuav, koj yuav tsum muab tso rau hauv lub lauj kaub thiab ua noj kom txog thaum txais homogeneous loj.

Tom qab ua tiav kev sib thooj, sorbitol, lossis lwm yam kev hloov kho qab zib, ntxiv rau. Tom qab ntawd koj yuav tsum tau rhaub cov dej sib tov rau lwm 5 feeb, ntxiv cov caij nyoog tso cai rau mob ntshav qab zib rau nws, feem ntau, cov no yog:

Qhov no yuav tsis tsuas txhim kho cov saj ntawm cov zaub mov, tab sis kuj tseem muaj txiaj ntsig rau tus neeg uas muaj ntshav qab zib hom.

Tom qab lub jam yog kom tiav npaj txhij, nws yuav tsum hais. Cov tais diav tau txo ua me me. Nws yog qhov zoo tshaj rau noj cov zaub mov tsis tau ntau tshaj ib zaug ib hnub, thiab khaws nws nyob hauv qhov chaw txias tsaus.

Tshaj tawm tsis tu ncua, peb tuaj yeem hais tias siv cov prunes yog tso cai rau mob ntshav qab zib mellitus ntawm ob hom thawj thiab hom thib ob. Nws raug tso cai rau noj:

1. hauv daim ntawv nyoos
2. raws li ib feem ntawm zaub nyoos,
3. xws li jam.

Hauv kev xaus, peb pom zoo cov yeeb yaj kiab hauv tsab xov xwm no, uas yuav qhia lub ntsiab qhov tseem ceeb ntawm prunes.

Nta thiab cov cai ntawm kev siv prunes hauv ntshav qab zib

Ua ntej siv, cov khoom yuav tsum tau ntim nrog dej hauv chav tsev rau ib nrab ib teev, tom qab ntawd yaug dej zoo hauv cov dej ntws thiab muab yaug nrog dej rhaub kom muag. Koj tuaj yeem xau cov txiv hmab txiv ntoo qhuav hauv dej kub, hloov ua dej huv huv ob peb zaug.

Txhawm rau kom txo qis ntawm cov khoom noj uas muaj carbohydrate, cov kws tshaj lij qhia cov neeg mob ntshav qab zib kom noj prunes uas yog ib feem ntawm lwm cov tais diav: ntxiv rau cov zaub mov kaus poom, zaub mov, zaub xam lav. Nws mus zoo nrog tsev cheese, txiv ntoo, ntshiv nqaij siav, carrots, txiv apples. Kissels, compotes thiab jams nrog ntxiv ntawm no cov txiv hmab txiv ntoo qhuav kuj raug tso cai.

Ua tau contraindications rau siv

Prunes yog qhov muaj qhov zoo-cov khoom siv calories (100 g muaj txog 240 kcal, nyob ntawm ntau yam). Kev koom nrog kev noj haus ntau dhau ntawm cov txiv hmab txiv ntoo qhuav tuaj yeem ua rau nce phaus sai, uas tsis tshua muaj siab rau cov neeg mob ntshav qab zib. Nrog rau BMI ntau dua 25 kg / m², kev siv prunes yuav tsum raug muab tso tseg.

Tsis tas li, cov khoom no tsis raug pom zoo rau cov neeg muaj teeb meem lub plab zom mov (mob plab, mob plab hnyuv, nrog exacerbation ntawm lub plab zom mov). Nrog rau cov chav kawm los ntawm tshuaj tua kab mob, cov txiv hmab txiv ntoo qhuav yuav tsum tau siv nrog ceev faj, vim lawv tuaj yeem txhim kho cov nyhuv ntawm cov tshuaj.

Prune ua ke saj thiab txiaj ntsig, nws tau pom zoo rau kev siv los ntawm cov kws kho mob thiab khoom noj khoom haus. Nrog hom 1 thiab ntshav qab zib hom 2, qhov kev kho mob no yuav tsum tsis txhob tso tseg. Qhov loj tshaj plaws yog tsis pub dhau qhov pom zoo pom zoo thiab xaiv cov txiv hmab txiv ntoo zoo txiv ntoo qhuav.