Khoom noj khoom haus naj npawb 5: cov lus qhia cov khoom noj, cov ntawv qhia zaub mov, cov qauv khoom noj

Lub rooj noj mov ua noj ua haus No. 5 muab cov cua kub tsis zoo, ua kom lub cev thiab tshuaj lom neeg ntawm cov hnyuv thiab lub plab, pab txhawb rau kev ua haujlwm ntawm cov roj metabolism hauv lub cev thiab kev ua haujlwm ntawm lub biliary. Nyob rau tib lub sijhawm, nws muab txhua yam kev xav tau ntawm lub cev txawm tias thaum lub sijhawm loj hlob, yog li ntawd nws tuaj yeem siv rau cov menyuam yaus thiab cov poj niam cev xeeb tub.

Mob ntshav qab zib thiab siab surges yuav yog ib yam dhau los

Mob ntshav qab zib yog qhov ua rau ze li ntawm 80% ntawm tag nrho cov cwj nrag thiab txiav taws. 7 ntawm 10 leej neeg tuag vim txhaws ntawm cov hlab ntsha hauv plawv lossis paj hlwb. Yuav luag txhua qhov teeb meem, qhov laj thawj rau qhov txaus ntshai kawg no yog qhov qub - ntshav qab zib siab.

Cov piam thaj tuaj yeem thiab yuav tsum tau sib khob, tsis muaj dab tsi. Tab sis qhov no tsis kho tus kab mob nws tus kheej, tab sis tsuas yog pab txhawm rau txhawm rau tshawb xyuas, thiab tsis yog qhov ua kom muaj tus kab mob.

Cov tshuaj nkaus xwb uas raug pom zoo rau kev kho mob ntshav qab zib thiab nws kuj yog siv los ntawm endocrinologist hauv lawv txoj haujlwm yog qhov no.

Qhov ua tau zoo ntawm cov tshuaj, suav raws li tus qauv txheej txheem (tus naj npawb ntawm cov neeg mob uas tau zoo mus rau tag nrho cov neeg mob hauv pawg 100 ntawm cov neeg tau txais kev kho mob) yog:

• Li qub ntawm qab zib - 95%
• Kev tshem tawm ntawm cov hlab ntshav thrombosis - 70%
• Tshem tawm ntawm lub plawv dhia muaj zog - 90%
• Kev tshem tawm ntshav siab - 92%
• Lub zog khov kho thaum nruab hnub, txhim kho pw tsaug zog thaum hmo ntuj - 97%

Cov neeg tsim khoom tsis yog lub koom haum ua lag luam thiab tau nyiaj peev nrog kev txhawb nqa los ntawm lub xeev. Yog li ntawd, tam sim no txhua tus neeg nyob hauv muaj qhov zoo.

Kev noj haus raug sau tseg rau cov kab mob hauv qab no:

• mob rau daim siab - mob rau daim siab ntawm ob qho tib si kis thiab lub cev lom, mob nyhav - thaum kho, mob ntev - thaum kho,
• cholecystitis nrog kev mob hnyav lossis qog qeeb,
• cov pob zeb hauv cov kab noj hniav thiab lub raj ntses.

Muaj kev xaiv maj mam ua zaub mov ntau - rooj 5a. Nws yog tshuaj rau lub sijhawm ntawm exacerbation ntawm cov kab mob mus ntev, nrog rau cov teeb meem tshwm sim los sis yog tias mob rau daim siab thiab cov kua tsib ua ke nrog kev mob plab lossis lub plab zom mov.

Ntxiv rau cov lus Kab 5 thiab No. 5a, tsim los ntawm Pevzner, tom qab ntawv hloov qauv kev noj haus tau tsim:

• Tsis tau. 5p - rau cov neeg mob pancreatitis rau lub sijhawm ntawm kev rov zoo thiab nruab nrab ntawm kev rov huam mob mus tas li,
• Tsis yog. 5sc - postoperative kev noj haus 2 lub lis piam tom qab kev cuam tshuam hauv cov kua tsib lub plab lossis rov ua kom lub plab zom mov,
• Tsis yog. 5l / f - nrog rau muaj tus kab mob siab ntev, uas nrog los ntawm qhov ua txhaum ntawm cov dej ntws tawm ntawm tus kab mob bile,
• Tsis yog. 5p - kom rov qab los tom qab rov qab ntawm lub plab, yog tias nws coj mus rau kev nrawm ntawm qhov khoom noj dhau los ntawm txoj hnyuv thiab ua kom lub plab zom mov.

Cov neeg noj qab nyob zoo rau lub cev noj zaub mov poob phaus naj npawb 5 tsis pom zoo vim cov ntsiab lus muaj calorie siabCov. Siv qee cov ntsiab lus ntawm kev noj haus - sov, khoom noj hauv av, khoom lag luam nrog cov nyhuv lipotropic, kua ntau - tuaj yeem siv rau kev hloov pauv thawj zaug hauv kev ua haujlwm ntawm lub plab zom mov.

Kev noj haus yog dab tsi

Cov zaub mov sparing tso cai rau ntawm Daim Ntawv 5 yuav tsum ua tau raws li ntau yam: muaj cov khoom noj muaj txiaj ntsig, tsis suav cov khoom tsis zoo, thiab zam lub plab zom mov nrog cov ntse, cov zaub mov kub dhau lossis txias, lossis cov zaub mov ntxhib.

Ntawv qhia zaub mov Yuav Tsum:

Cov khoom siv tsawg yuav tsum tau muab rau cov tshuab sib tsoo.Cov zaub nyoos thiab hau siav nrog cov nplauv fiber ntau yog triturated, sib txig lossis hauv av hauv rab. Cov nqaij nrog leeg yog hauv av hauv ib qho nqaij zom. Cov khoom seem tuaj yeem noj tau hauv nws tus kheej.

Cov kev tso cai ntawm kev kho cua sov nrog cov khoom noj no yog ua noj, ci tsis muaj nqaij tawv, muab cub. Tsis muaj - quenching. Txwv tsis pub ci, haus luam yeeb, ci ci yog qhov txwv tsis pub ua.

Tus nqi ntawm cov protein nyob hauv cov zaub mov yuav tsum tsis pub tsawg dua qhov ntsuas sia - 0,8 g ib kg ntawm tus neeg mob lub cev, zoo dua li 1 gram. Kwv yees li 60% ntawm cov protein yuav tsum tau txais los ntawm cov khoom tsiaj.

Carbohydrates ib hnub twg yuav tsum yog 300-330 grams, uas nrawm - 40 ntau xwb. Thaum tsim cov rooj 5 muaj txog 70 g ntawm cov suab thaj zom tau yooj yim. Tom qab ntawd, nrog kev nce ntxiv ntawm cov zom cov khoom noj uas paub cov carbohydrate, cov nyiaj tau tso cai raug txo kom tsawg.

Kev noj zaub mov pub rau kwv yees li 80 g ntawm cov rog hauv ib hnub. Ib feem peb ntawm lawv yuav tsum muab los ntawm nroj tsuag. Ntawm cov tsiaj, mis nyuj rog yog qhov nyiam: cream, butter, qaub cream. Refractory rog (confectionery, mutton, nqaij nyug) overload lub plab zom mov thiab muaj ib qho kev tshaj ntawm cov roj nyeem cov roj ntsha thiab roj cholesterol, yog li lawv cov kev qhia hauv cov zaub mov raug txo kom ntau li ntau tau.

Rau cov kev zom zaub mov ib txwm, kev noj zaub mov yuav tsum muaj dej ntau (kwv yees li 2 litres), cov khoom noj ua kua yuav tsum muaj rau hauv cov zaub mov txhua hnub.

Cov npe ntawm cov khoom noj uas xav tau nrog cov khoom noj no suav nrog cov zaub mov muaj lipotropic ntau yam - cov nqaij ntshiv, ntses, nqaij nruab deg, tsev cheese, qe dawb. Lawv normalize lipid metabolism, txo cov ntshav cov roj cholesterol, tiv thaiv lub siab los ntawm cov rog hepatosis.

Ntawm cov khoom noj muaj fiber ntau, tsis ntxhib ntxhib fiber ntau tab sis pectin yog qhov zoo dua. Lawv pom nyob rau hauv ntau qhov ntau hauv beets, taub, kua txob, txiv apples, quinces, plums.

Yuav noj li cas ib zaug

Daim Ntawv Nqe 5 qhia txog cov khoom noj zoo zoo, zaub mov 5-6 pluas tauj ib hnub nrog rau kev ncua sib luag ntawm lawv. Tag nrho cov zaub mov noj yuav tsum sib npaug hauv qhov ntau thiab tsawg thiab zaub mov muaj txiaj ntsig.

Kwv yees sijhawm noj mov: 8: 00-11: 00-14: 00-17: 00-20: 00. Los yog 8: 00-10: 30-13: 00-15: 30-18: 00-20: 30. Thaum 23:00 - ua npau suav. Cov khoom noj txhua hnub yuav tsum ua ntu zus.

Nquag noj mov hauv qee qhov me me daws cov kua zaub mov, txhim kho kev nqus ntawm cov zaub mov, txo cov roj cholesterol tsis zoo, ua kom muaj txiaj ntsig. Nyob rau tib lub sijhawm, nws tsis yooj yim sua kom tsis txhob noj ntau dhau ntawm cov zaub mov tsis muaj calorie, tshwj xeeb yog vim cov rog. Raws li kev tshawb fawb, kev noj zaub mov ntau dhau los ntawm kev noj cov rog ntau dhau ua rau cov rog nyob hauv lub siab.

Ntev npaum li cas noj ntawm cov zaub mov tshwj xeeb

Hauv cov kab mob siab, kab lus 5 yog qhia rau lub sijhawm tag nrho ntawm kev rov zoo, tab sis tsawg kawg 5 lub lis piam. Lub sijhawm dhau los ntawm kev tshem tawm tus kab mob mus ntev, kev noj haus yuav siv tau ntev, ntev txog 2 xyoos. Qhov ntev dua qhov kev rov huam dua, kev noj zaub mov tsawg dua, thiab qhov ntau nws yuav zoo li kev noj zaub mov zoo rau lub cev.

Tus kws kho mob ntawm Kev Tshawb Fawb Kev Kho Mob, Lub Taub Hau ntawm lub koom haum ntawm Diabetology - Tatyana Yakovleva

Kuv tau kawm mob ntshav qab zib tau ntau xyoo. Nws yog txaus ntshai thaum muaj coob tus neeg tuag, thiab haj yam ua rau neeg xiam vim ntshav qab zib.

Kuv maj nrawm los qhia txoj xov zoo - Endocrinological qhov chaw tshawb fawb ntawm Lavxias Academy ntawm Medical Science tau tswj hwm los tsim cov tshuaj uas kho cov ntshav qab zib kom meej. Thaum lub sijhawm, cov hauj lwm zoo ntawm cov tshuaj no tau nce mus txog 98%.

Lwm qhov xov xwm zoo: Ministry of Health tau ua ib qho kev saws me nyuam uas them rau cov nqi tshuaj ntau heev. Hauv Lavxias, neeg mob ntshav qab zib kom txog rau lub Peb Hlis 6 (suav nrog) tuaj yeem tau txais nws - Tsuas yog 147 rubles!

Hauv cov mob cholecystitis thiab tus mob paj hlwb, tus neeg mob tau pom zoo ua tiav kev tshaib plab rau thawj ob peb hnub, nyob rau hauv rooj plaub loj, kev noj zaub mov rau niam txiv, tom qab ntawd cov khoom siv los ntawm rooj 5 yog maj mam qhia.

Thawj lub lim tiam tom qab kev teem caij noj haus yuav tsum tau saib xyuas los ntawm kws kho mob. Yog hais tias lub cev ib txwm assimilates khoom noj, cov lus tsis. 5 txuas ntxiv. Yog tias tus mob zoo zuj zus, tus kws kho mob tuaj yeem txo qhov kev txwv ntau, nrog cov ntaub ntawv ntsuas tsis zoo - tsa ib lub rooj ntau nruj dua No. 5a.

Lub hom phiaj ntawm cov khoom noj cov zaub mov No. 5a

Cov lus ua noj zaub mov 5a belongs rau cov qeb ntawm cov khoom noj khoom haus kho mob. Nws tau tsim nyob rau hauv 30s ntawm lub xyoo pua xeem los ntawm koj cov kws ntsuas khoom noj khoom haus zoo tshaj plaws Soviet M. I. Pevzner.

Daim ntawv qhia zaub mov noj mov 5a tau tshuaj rau cov neeg mob uas raug mob los ntawm cov kab mob hauv qab no:

• Kab mob siab hom mob (tsis yog nyob rau theem ntawm exacerbation),
• cholecystitis
• cirrhosis ntawm daim siab nyob rau theem ntawm kev them nqi,
• pancreatitis
• tshem tawm hauv lub thawb
• mob tus kab mob gallstone, ua kom zais plab,
• gastritis nyob rau hauv kev zam txim.

Txhawm rau sau daim ntawv qhia txog kev noj zaub mov, yuav tsum muaj lwm qhov mob ntxiv - qhov tsis muaj suab hais ntawm plab hnyuv pathology. Koj tuaj yeem kawm paub ntau ntxiv txog kev noj haus No. 5 feem ntau ntawm cov kab lus no.

Thaum lub sij hawm exacerbations ntawm pathologies ntawm txoj hnyuv thiab lub plab, tus kws kho mob yuav qhia koj kom soj ntsuam cov lus thib 4. Yog tias ib tus neeg muaj mob ntawm pathologies ntawm lub plawv thiab cov hlab ntshav, nws yuav tau txais txiaj ntsig los ntawm kev noj haus No. 10.

Cov cai ntawm kev noj zaub mov tus lej 5

Kom tau txais txiaj ntsig zoo, nws yog qhov yuav tsum tau ua raws li ntau cov cai uas tau muab los ntawm kev noj zaub mov no:

• Koj yuav tsum noj zaub mov yam tsawg kawg 5 zaug hauv ib hnub hauv qhov me me.
• Cov tais diav tuaj yeem tsuas yog hau, ncu, ci lossis ci.
• Txhua yam khoom uas muaj cov tshuaj fiber ntau ntxiv, nrog rau cov nqaij sinewy, yuav tsum tau thawj zaug.
• Groats yuav tsum tau ua kom zoo hau.
• Cov kua ntses yog npaj ua yam tsis siv cov hmoov ci, tab sis siv cov zaub kua zaub los yog mis nyuj.
• Cov ntawv qhia zaub mov yuav tsum muaj cov khoom muaj pectins, fiber ntau kev noj haus, lipotropic tshuaj thiab kua.
• Tsis pub noj cov zaub mov uas tuaj yeem ua rau lub plab zom mov lossis lwj hauv cov hnyuv.

Cov kev cai nruj heev, thiab lawv feem ntau cuam tshuam nrog kev siv qee yam khoom noj.

Tso cai rau cov khoom noj muaj zaub mov x 5

Dua li ntawm cov kev txwv no, cov zaub mov noj nyob rau niaj hnub naj npawb 5 tej zaum yuav muaj ntau yam tais. Muaj ntau ntawm cov khoom tso cai hauv lub moj khaum ntawm xws li cov zaub mov noj:

• Cov rog muaj roj tsawg ntawm cov ntses thiab nqaij. Raws li cov cai ntawm kev noj haus, koj tuaj yeem noj cov nqaij nyug, nqaij qaib thiab nqaij qaib cov txwv. Txawm li cas los xij, nqaij nyug yog cov khoom siv zoo nkauj dua, yog li koj yuav tsum tau noj nws rau hauv daim ntawv ntawm cov qos yaj ywm los yog soufflé. Nqaij qaib thiab qaib cov txwv tuaj yeem noj tau tag nrho, tab sis yuav tsum tau noj kom tsis muaj tawv nqaij.
• Kua zaub (zaub, qab zib los yog kua nplaum). Los npaj cov tais diav, zaub yuav tsum tau ua kom zoo zoo ua ntej. Koj tuaj yeem siv cov carrots, qos yaj ywm, taub dag. Los ntawm cereals oatmeal, mov thiab semolina zoo tag nrho. Rau kev rov ua kom zoo, nws yog qhov zoo tshaj plaws los siv kua qaub los yog butter.
• Khoom noj siv mis. Yog tias lub hom phiaj tseem ceeb ntawm kev noj haus yog kev kho mob ntawm colitis thiab lwm yam kab mob ntawm lub plab zom mov, ces cov mis nyuj yog qhov zoo tshaj plaws los ua ib qho ntawm cov khoom xyaw hauv cov tais diav. Nws raug tso cai los siv curd puddings lossis cheesecakes.
• Txiv hmab txiv ntoo thiab berries. Cov zaub mov no tuaj yeem hloov ua lwm yam khoom qab zib. Txawm li cas los xij, lawv tsuas yog siv tau rau hauv daim ntawv grated, siav lossis ci. Nws tseem raug tso cai ua mousses los yog jelly raws lawv. Cov txiv ntoo qhuav yuav tsum ua tib zoo npaj rau hauv av.
• Zib ntab los yog jam. Hauv qhov ntau me me, cov khoom noj no tseem tuaj yeem noj tau nyob hauv thaj chaw qab zib.
• Cov qe. Hauv cov zaub mov no, lawv tuaj yeem siv rau feem ntau ntawm kev npaj cov omelettes los ntawm cov protein. Yolk ib hnub twg yuav tsum noj tsis ntau tshaj 1 pc.
• Zaub. Nws raug nquahu kom siv cov ncuav siav ntawm zucchini lossis taub. Koj tuaj yeem noj cov qos yaj ywm ci nrog zaub qhwv, zom cov carrots nrog beets.
• Kab Npauj. Nws tsuas yog siv los ua zaub xam lav hnav.
• Kas fes, tshuaj yej thiab kua txiv. Cov kua txiv qab zib yuav tsum ua ntej yog dej los dej. Nws raug nquahu kom haus rosehip broth lossis tshuaj yej nrog txiv qaub ntau dua. Kas fes yuav tsum tsis muaj zog thiab ib txwm nrog kua mis ntxiv.

Txwv tsis pub cov khoom noj ntawm cov khoom noj naj npawb 5

Daim ntawv qhia zaub mov noj 5 rau ib lim tiam hauv tsev yuav tsum tsis txhob muaj cov khoom lag luam hauv qab no:

• Nqaij, ntses lossis nceb noj roj thiab ua kua zaub muaj zog.
• Mov ci tshiab, buns.
• Cov kaus poom thiab haus luam yeeb.
• Nqaij nyuj, nqaij kom nqaij mos.
• Rog ntau yam ntawm cov ntses thiab nqaij, caviar.
• Ntsim thiab salted cheeses.
• Muaj rog tsev cheese.
• Lauj kaub tais diav los ntawm qe, tshwj tsis yog omelet.
• Nceb thiab legumes.
• Qij, dos, sorrel, radishes thiab zaub qhwv.
• Crumbly porridge.
• Chocolate thiab dej khov.
• Caw thiab pickles.
• Dub kas fes tsis muaj mis nyuj, dej qab zib thiab cocoa.
• Cov txuj lom thiab khoom noj txom ncauj.

Cov ntawv qhia zaub mov rau cov zaub mov noj txhua hnub 5

Caw koj tuaj yeem paub koj tus kheej kom zoo nrog kwv yees txhua hnub uas cov zaub mov no muab rau. Koj tuaj yeem ntxiv lossis tshem tawm cov khoom tso cai, qee yam khoom hauv cov cai. Cov zaub mov tsim rau 7 hnub, nyob rau hauv tag nrho - 6 pluas noj (noj tshais, khoom noj txom ncauj thaum tav su, noj su, khoom noj txom ncauj, noj hmo thiab noj hmo ob).

• Omelette los ntawm ob cov protein, txhuv porridge + ib diav ntawm butter, tshuaj yej nrog txiv qaub tsis muaj zog,
• Muaj roj zaub cheese roj tsawg hauv tsev,
• Kua zaub los ntawm grated zaub, hau nqaij souffle, carrots stewed, compote,
• Tshuaj yej tsis muaj zog nrog zib ntab,
• Macaroni thiab cheese, tseem dej,
• Ib khob ntawm kefir (2.5% rog).

• Nqaij cutlets nrog mis nyuj, grated zaub ntug hauv paus nyias, kas fes nrog mis tsis muaj zog,
• Kua
• Qos kua zaub, Berry jelly, stewed beets nrog hau roj tsawg,
• Rosehip broth,
• Buckwheat porridge nyob rau hauv dej, dej tseem muaj,
• Ib khob ntawm kefir.

• Cov nqaij nyuj uas tsis muaj rog ntau + ob dia roj qab zib, mov (hau), cov tshuaj yej tsis muaj zog, oatmeal hauv mis,
• Ci Kua
• Hau nqaij qaib mis (150 g), mov nplej, zaub ua kua zaub, cov txiv hmab txiv ntoo qhuav,
• Cov kua txiv tshiab
• Ntses cutlet (steamed), mashed qos yaj ywm, mis nyuj sauce thiab rosehip broth,
• Ib khob ntawm kefir.

• Cov nplej zom thiab nqaij nyug (grate thiab ua noj),
• Dumplings yog tub nkees,
• Zaub kua zaub los ntawm grated qos yaj ywm, cabbage qaws, jelly,
• 2-3 lub txiv ntoo
• Mov nplej porridge nyob rau hauv cov mis nyuj nrog ib diav ntawm butter, tshuaj yej qaug zog,
• Kefir (1 khob).

• Kas fes tsis muaj zog nrog mis nyuj, roj tsev uas muaj roj tsawg, buckwheat rau hauv dej,
• Kua (Ci)
• Siav souffle, pasta thiab jelly,
• Tshuaj yej tsis muaj zog nrog zib ntab thiab mis nyuj,
• Cov ntses hau (150 g), qos yaj ywm ci, zaub nyias, dej tseem,
• Kefir (1 khob).

• Tsis muaj zog tshuaj yej, steamed nqaij patties, hau buckwheat,
• Carrot puree, kua jam,
• Spaghetti mis kua zaub, paj npleg curd, compote,
• Kissel (1 iav),
• Semolina porridge hauv mis, tseem dej,
• Kefir (1 khob).

• Ncuav dej xas nrog mis nyuj, mov nplej hauv dej,
• Kua (Ci)
• Nqaij meatballs, pasta, zaub kua zaub, compote,
• Rosehip broth,
• Ncuav protein omelette, cheesecakes, tseem muaj dej,
• Kefir (1 khob).

Raws li koj tuaj yeem pom, cov zaub mov tau nplua nuj heev, thiab koj tsis zoo li los ntawm kev txom nyem los ntawm kev tsis muaj zaub mov thiab kev tshaib plab. Yog tias txhua yam ua tiav tau zoo, koj tuaj yeem tsis tsuas yog ua tiav ib tus naj npawb zoo tshaj plaws thiab tshem tawm cov rog, tab sis kuj tseem ua haujlwm txoj haujlwm ntawm cov hnyuv thiab lub plab zom mov.

Muaj Hwjchim

Kev noj zaub mov ntawm cov zaub mov thib tsib yog ib feem thiab muaj tsawg kawg 5 pluas hauv feem me me (txog 350 gr.).

Los ntawm cov khoom noj tsis suav cov khoom lag luam uas cuam tshuam rau txoj kev ua haujlwm ntawm lub plab zom mov thiab sab nrauv, uas yog:

• ntse
• qab ntsev
• haus luam yeeb
• kib
• nqaij thiab ntses cov khoom lag luam tiav lawm,
• cov khoom noj ceev
• cawv

Raws li cov cai ntawm kev noj zaub mov 5, kev nyiam ua ntej yuav tsum tau muab rau cov zaub mov txawv li no uas siv cov nqaij ci, ua noj thiab ci tais.

Cov ntawv qhia ua kom qab los noj txhua hnub 5

Txawm hais tias muaj ntau yam khoom siv thiab cov txheej txheem ntawm lawv cov kev npaj raug txwv los ntawm txoj cai ntawm lub rooj 5, cov zaub mov tuaj yeem ua kom qab thiab ntau yam. Rau cov kab mob ntawm daim siab thiab lub zais zis, nws raug tso cai rau siv cov zaub thiab nqaij siav, hom muaj roj tsawg ntawm cov nqaij thiab ntses, zaub mov noj, nrog rau ntau hom txiv hmab txiv ntoo thiab khoom qab zib.

Zaub ntug hauv paus thiab kua zaub

Rau mashed kua zaub, koj xav tau: 200 grams mov, ob carrots, ib dos, 50 ml. muaj roj tsawg cream, 1 tbsp butter.

Thawj lub rhaub nplej. Tom ntej no, cov dos yog zuaj thiab muab ci nrog cov butter, thiab tom qab ob peb feeb, tws carrots ntxiv. Tom qab uas cov zaub muag khoom noj rau 10 feeb ntxiv.

Tom ntej no, koj yuav tsum coj cov dej ntim rau hauv lub rhaub, thiab ntxiv cov zaub ua ntej, zaub thiab ntsev rau lub lauj kaub nrog dej kom saj. Ris dua.Tom qab ntawd lub khob cij kua zaub yog hauv av siv qhov submersible, qab zib yog ntxiv rau rab thiab coj mus rau ib lub rhaub dua.

Thaum ua haujlwm, cov nplej puree kua zaub yog dai kom zoo nkauj nrog zaub ntsuab.

Cub ci salmon nrog qos yaj ywm

Nws yuav tsum siv 500 gr. salmon, 100 gr. qaub cream, ntsuab dill, ntsev, zaub roj, 4 medium-qhov loj qhov me qos yaj ywm. Qos yaj ywm yog ua ntej-peeled thiab nyob rau hauv boiling salted dej. Lawv ntxuav cov ntses, txiav ua tej daim me me thiab ntsev. Finely chop zaub, sib tov nrog qaub cream.

On ib daim ntawv ci greased, muab ntses thiab qos yaj ywm rau hauv ib txheej, ncuav dhau nrog qaub cream sauce. Ci rau 15 feeb. hauv qhov cub ntawm qhov kub ntawm 180 degrees.

Noj Zaub Mov Oat Pudding

Rau kev ua noj koj yuav xav tau: 100 grams oatmeal, 3 nqaij qaib protein, 250 ml. mis nyuj, ib me nyuam diav ntawm butter, ob dia suab thaj, ib pinch ntsev.

Sib tov tag nrho cov khoom xyaw tshwj tsis yog cov protein, muab tso rau hauv hluav taws thiab ua noj porridge kom txog thaum siav rau 5-7 feeb., Hlauj. Ntxiv mus, raws li daim ntawv qhia, cov protein yuav tsum tau muab tsoo kom ua npuas, sib xyaw nrog cov nqaij txias. Cov sib tov sib xyaw tau nchuav rau hauv cov pwm thiab ci hauv qhov cub nrog qhov kub ntawm 170 degrees 20 feeb.

Beetroot Stew nrog Qaub Nplaum

Txhawm rau npaj cov zaub mov no, koj yuav xav tau ob qho khoom siv beets, 100 grams qaub cream, butter, ntsev.

Uantej rhaub cov beets, tev thiab tsuav lawv siv nqaij grinder lossis nqaij. Muab me ntsis butter tso rau ntawm lub pob kws kub thiab ces tev beets. Cov zaub mov yuav tsum yog ntsev, ncuav qaub cream thiab simmer hauv qab lub hau tshaj li cua sov rau 15-20 feeb. Thaum ua haujlwm, cov beets yog sprinkled nrog zaub.

Rosehip Jelly

Txhawm rau ua kom jelly los ntawm cov nqaij ntawm qus sawv, koj xav tau 2 tbsp. qhuav rosehip berries, 1 tsp gelatin, 2 tbsp. granulated qab zib, ib daim ntawm txiv qaub thiab ib nrab ib liter dej.

Ua ntej tshaj plaws, ib lub decoction ntawm rosehip yog npaj: cov txiv ntoo tawg ntawm tsob ntoo yog nchuav nrog dej, rhaub rau ob feeb thiab sab laug kom infuse rau 5-6 teev. Tom qab lub broth yog lim.

Txhawm rau ua jelly, koj yuav tsum sau cov gelatin nrog me me ntawm cov kua zaub, kom nws pauv. Nws yuav siv sijhawm li ib nrab teev. Thaum lub sijhawm no, qab zib yuav tsum tau yaj nyob rau hauv lub rosehip broth thiab muab cov kua rau ntawm cov hluav taws.

Nkaws ntxiv rau hauv cov kua dej kub thiab kua txiv si yog do kom txog thaum nws yaj tag, tsis muaj hau.

Tom qab cov kua tau tawm hauv hluav taws, nws tau nchuav rau hauv cov pwm thiab tso rau sab hauv kom txias rau 10-12 teev.

Daim ntawv qhia rau lub rooj thib tsib rau menyuam yaus

Cov zaub mov zoo thiab ntau yam rau menyuam yaus yuav tsum muaj cov kua zaub muaj txiaj ntsig zoo, zaub mov thiab ntau cov zaub thiab txiv hmab txiv ntoo tshiab. Tsis tas li ntawd nyob rau hauv cov me nyuam niaj hnub noj zaub mov suav nrog nqaij thiab ntses, rau kev npaj ntawm uas muaj ntau yam zaub mov txawv, piv txwv li, cov nqaij npuas cutlets, meatballs thiab casseroles, thiab lwm yam.

Tsuav Nqaij Cov Nqaij

Nws yuav siv 500 grams cov nqaij minced, 1 khob mov, ntsuab dos, dill, zaub txhwb qaib, qe, ntsev. Rau cov kua ntses koj xav tau 3 dia qaub cream, 1 teaspoon ntawm lws suav.

Mov nplej raug ntxuav thiab hau li 10-15 feeb. Tom qab ntawd cov mov tiav tau ntxuav dua. Tom ntej no, ntxiv cov nqaij minced, qe, ntsev, tws ntsuab dos thiab ua cov nqaij sib xyaw, uas tuaj yeem muab cov hmoov nplej, semolina lossis breadcrumbs.

Rau cov kua ntses, sib tov 100 ml. dej, qaub cream thiab lws suav muab tshuaj txhuam.

Muab cov nqaij tso rau hauv lub lauj kaub uas muaj roj, ncuav thiab ncuav rau ib lub quarter rau ib teev twg hauv qab lub hau. Ua ntej pab, lub meatballs yog sprinkled nrog finely tws dill thiab parsley.

Millet porridge nrog taub dag

Txhawm rau npaj pob kws muaj kua thiab muaj txiaj ntsig zoo, 500 grams taub dag, ib khob iav, 750 ml yog qhov yuav tsum tau ua. mis nyuj, ib tug tablespoon suab thaj, ib pinch ntsev.

Taub dag yuav tsum tau tev thiab tsuav nqaij. Ncuav cov mis nyuj rau hauv lub saucepan thiab coj mus rau lub rhaub thiab ntxiv cov taub dag. Tom qab 15 feeb ntxiv millet, qab zib thiab ib pinch ntsev. Ua noj porridge li 20 feeb. dhau ntawm hluav taws me.

Ntxhw Jelly

Ua cov tsev cheese cheese, koj xav tau cov khoom xyaw hauv qab no: ib pob khoom ntawm tsev cheese (350 gr.), 30 grams gelatin, ib nrab ib khob mis thiab kua mis nyeem tsis muaj cov ntsaws, 3 diav ntawm zib ntab, txiv hmab txiv ntoo qab zib (txiv pos nphuab, txiv duaj, thiab lwm yam yog tsim nyog).

Ncuav gelatin nrog mis nyuj thiab teem rau ib nrab ib teev. Lub sijhawm no, sib xyaw tsev cheese, kua mis nyeem qaub, zib ntab nrog rab kom tsim tau cov creamy curd loj. Tom qab ntawd muab cov mis sib tov rau qhov hluav taws qeeb thiab nplawm kom txog thaum cov gelatin yaj tag. Cov mis sib tov yuav tsum tau muab rhaub kom ntau li ntau tau, tab sis tsis coj mus rau lub rwj.

Tom ntej no, tshem tawm cov lauj kaub los ntawm tshav kub, thiab tom qab ib lub hlis ntawm ib teev sib tov cov curd thiab mis sib tov. Berries yuav xav tau los kho cov curd jelly: lawv tuaj yeem tso rau hauv qab ntawm lub khob ntawm lub khob, thiab tom qab ntawd ncuav lub curd-gelatin loj, los yog garnish nrog jelly berries rau saum.

Txhawm rau nqa cov curd jelly rau kev npaj txhij, cov khoom qab zib tais tau muab tso rau hauv lub tub yees rau 3 teev.

Dab tsi tuaj yeem thiab tsis tuaj yeem noj nrog cov khoom noj muaj 5 rooj (Daim 1)

Txoj kev Ua Noj Ua Haus (khoom noj rau cholecystitis lub rooj 5):

• Rhaub thiab muab cub. Zuaj cov nqaij, ntses, zaub thiab txiv hmab txiv ntoo ua ntej muab kev pabcuam. Cov pob kws, cov hmoov nplej, cov zaub qhwv zaub mov tau npaj los ntawm cov nqaij pob kws, lawv tau ntxiv rau thawj lub tais diav.
• Ci hauv qhov cub. Cov khoom lag luam los ntawm cov nqaij thiab nqaij minced tuaj yeem ci hauv qhov cub qeeb los yog lub qhov cub me.
• Broths. Qhov Xaiv yog muab rau cov tais diav npaj rau hauv dej. Nws raug tso cai los ua kua zaub rau ntawm cov nqaij qaib tsis muaj zog lossis ua kom tawv nqaij ntawm lub dab, ntawm cov roj uas tau ua tiav.

Tsis txhob kib, pickle, haus luam yeeb. Tag nrho cov zaub mov kaus poom thiab pickles yog categorically tsis suav.

Yuav kho cov kab mob li cas

Kev noj haus yog tsom rau kev ua haujlwm ntawm lub plab zom mov, uas cuam tshuam nrog kev tsim tawm thiab ua kom tso tawm cov kua tsib. Cov no suav nrog lub siab, lub zais zis thiab nws lub plab, txiav ua kab mob.

Kev noj tshuaj no tau qhia rau cov kab mob hauv qab no:

• kab mob siab
• cirrhosis ntawm daim siab (nyob rau hauv qhov tsis muaj mob siab tsis ua haujlwm),
• mob hnoos qhuav (mob rau daim tawv ncauj),
• lub qog
• pancreatitis
• mob ncauj plab,
• lub sijhawm rov qab los tom qab tshem tawm gallbladder.

Zucchini Cov Kua Zaub Nqaij

Ua ntej koj yuav tsum ua tawm thawj cov tais ntawm cov khoom noj "5 rooj". Ua zucchini zaub kua zaub, Cov khoom xyaw hauv qab no yuav tsum siv:

• qos yaj ywm - 300 g
• zucchini - 150 g
• carrots - 100 g
• peb dia roj zaub,
• ib liv dej
• kua txiv los ntawm carrots.

Yaug lub zucchini zoo heev, tom qab ntawd txiav rau hauv cov hlais thiab simmer nrog ntxiv ntawm roj. Peb ntxuav thiab tsuav cov carrots, thiab tom qab ntawd stew nrog zucchini. Kuv kuj ntxuav cov qos yaj ywm kom zoo, tev thiab txiav mus rau hauv cov hlais loj, thiab tom qab ntawd sau nws nrog dej thiab ua noj kom txog thaum npaj tiav. Tom qab cov qos yaj ywm peb ntxiv tag nrho cov zaub stewed, ntsev thiab rhaub dua. Ua ntej pab, koj yuav tsum ntxiv me ntsis kua txiv los ntawm cov carrots.

Daim ntawv qhia ua zaub mov noj rau cov kua zaub "rooj 5" no yooj yim heev, thiab yog li ntawd, txawm tias tus niam txiv huab tais nyuam qhuav noj tshiab yuav tsis muaj teeb meem nrog kev npaj ua. Ntxiv rau, cov kua zaub yuav rov hais dua tsis yog rau cov neeg yoo mov noj, tab sis kuj tseem ceeb rau txhua tus neeg hauv tsev.

Cov hauv paus ntsiab lus ntawm kev noj haus No. 5

Lub hom phiaj ntawm kev noj zaub mov noj kom txo tau cov kev pabcuam hauv nplooj siab thiab kab mob plab vim qhov ua kom cov zaub mov zoo.

Cov hauv paus ntsiab lus ntawm kev noj haus No. 5:

Cov ntsiab lus tsim nyog hauv zaub mov ntawm cov khoom noj carbohydrate thiab protein ntau.

Txiav cov zaub mov uas muaj cov rog.

Tso cai rau txoj kev kho cua sov ntawm cov zaub mov - ua noj thiab ci. Koj tuaj yeem muab tais diav tsis tshua muaj.

So tej zaub mov uas muaj tshuaj fiber ntau. Yog tias cov nqaij sinewy, tom qab ntawd nws yuav tsum muab hlais ua tej daim me me.

Frying zaub mov yog txwv tsis pub.

Tsis txhob noj zaub mov uas muaj purines thiab oxalic acid.

Koj tuaj yeem tsis suav nrog cov ntawv qhia zaub mov tais uas txhim kho cov roj hauv cov hnyuv. Cov no yog cov khoom uas muaj cov coarse fiber ntau, cov tshuaj muaj zog uas ua rau cov khoom lag luam zom ua kua.

Cov ntsev nyob hauv cov khoom noj yuav tsum tau txwv.

Noj tsawg kawg 4-5 zaug hauv ib hnub. Kev pabcuam yuav tsum yog me me.

Nco ntsoov tias haus cov dej ntawm lub plab khoob.

Cov zaub mov noj 5 rooj noj haus yog cov qauv noj haus kho mob, yog li nws muaj qee yam qhia:

Kab mob siab nyob rau theem mob huam thiab hom mob ntev.

Pancreatic o (pancreatitis).

Kev phais mob rau tshem tawm gallbladder.

Assorted zaub Kua zaub

Rau kev ua noj peb siv cov khoom hauv qab no:

• zaub broth - 300 ml,
• peb qos yaj ywm
• txiv lws suav
• carrots
• cov kaus poom peas - 20 grams,
• zucchini - 30 grams,
• ob peb dia roj zaub.

Peb txiav cov zucchini thiab qos yaj ywm rau hauv cubes, tsuav cov carrots nrog coarse grater, thiab tom qab ntawd stew nws tag nrho. Grate txiv lws suav rau ntawm grater thiab tau txais kua txiv. Lub broth yuav tsum npau npau, tom qab ntawd yuav tsum muaj qos yaj ywm thiab carrots, thiab tom qab ntawd ua noj kom txog thaum ib nrab siav. Tam sim no koj tuaj yeem ntxiv cov taum mog thiab zucchini, thiab tom qab ntawd nqa txhua yam mus rau lub xeev ntawm kev npaj txhij. Ncuav cov kua txiv lws suav thiab roj zaub rau hauv cov kua zaub. Peb muab tso rau lub rwj rau lwm 5 feeb.

Coob tus neeg nyiam borsch, tab sis ntau yam khoom noj uas txwv tsis pub siv cov kua zaub qab no hauv lawv cov khoom noj. Tab sis tsis tau 5 rooj noj zaub mov.

Ua noj ua haus hom borsch, tej qhov yuav tsum tau siv:

• tshiab cabbage - 70 grams,
• ob tug beets
• peb qos yaj ywm
• ib co carrots
• 
  ib me nyuam diav ntawm muab tshuaj txhuam soob,
• peb dia roj zaub,
• qaub cream - 10 grams,
• ib suab thaj suab thaj
• zaub broth - 250 grams.

Ua ntej, tsuav cov zaub qhwv, txiav cov carrots hauv cov voj voog, thiab txhuam cov beets ntawm coarse grater. Peb pov cov qos yaj ywm rau hauv lub cawv, uas yog txiav rau hauv cov kab noj, thiab nqa txhua yam rau rwj. Tom qab ntawd, beets thiab carrots tuaj yeem muab tso rau hauv lub lauj kaub. Ntxiv qab zib thiab lws suav muab tshuaj txhuam ob peb feeb ua ntej borscht tau npaj tiav. Yog tias koj xav tau, koj tuaj yeem ntxiv qaub cream rau kua zaub ua tiav.

Cov txiaj ntsig thiab kev phom sij ntawm cov pob kws rye rau lub cev: muaj pes tsawg leeg thiab tshuaj xyuas

Kev noj qab haus huv cov zaub mov rau cov zaub mov ntawm tus lej 5

Kev noj haus rau kev noj haus zaub mov naj npawb 5 yog tshuaj rau cov neeg uas lawv lub siab xav kom txo lub nra. Cov ntawv qhia zaub mov ntawm cov lus no tau lees paub tias yog sparing rau lub plab zom mov thiab muaj cov nqi ntawm cov rog, protein thiab carbohydrates tsim nyog rau kev tswj hwm kev noj qab haus huv.

• mob siab nyob rau txhua hom
• mob ua paug rau lub qog thiab nws daim ntawv mob, tsis suav nrog lub sijhawm ua rau exacerbation,
• mob ntsws tsis tshwm rau cov tsis txaus,
• cov kab mob ua haujlwm ntawm lub gallbladder nrog kev tsim cov pob zeb.

Kuv tuaj yeem noj dab tsi ntawm cov khoom noj naj npawb 5?

Kev noj haus niaj hnub cuam tshuam nrog kev siv cov khoom noj uas ua tau raws li cov txiaj ntsig tsis muaj zog thiab cov tshuaj lom neeg:

Tsis pub ntau tshaj 80 g ntawm protein. Ntawm cov no, ib nrab ntawm cov protein yuav tsum yog tsob ntoo keeb kwm, thiab lwm ib nrab yuav tsum yog tsiaj keeb kwm.

Tsis pub ntau tshaj 90 g ntawm cov rog. Ntxiv mus, cov rog cov zaub yuav tsum suav rau txog 30%.

Tsis pub ntau tshaj 400 g ntawm carbohydrates.

Tsawg kawg yog 1.5 liv dej, ntau dua yog ua tau.

Tsis pub ntau tshaj 2800 kcal. Txhawm rau kom paub meej txog cov xov tooj ntawm kilocalories, yuav tsum muaj ib tus lej kev suav.

Tsis pub ntau tshaj 10 g ntsev.

Txhawm rau kom lub siab ua haujlwm puv nkaus, thaum noj zaub mov, nws muaj peev xwm noj cov tshuaj hepatoprotective, piv txwv li, Essentiale forte lossis Karsila.

Cov khoom uas tuaj yeem noj thaum noj khoom haus No. 5:

Dub tshuaj yej nrog txiv qaub lossis mis nyuj. Cov tshuaj yej tuaj yeem muaj qab zib, tab sis tsis ntau. Ntxiv rau qab zib, nws raug tso cai ntxiv xylitol rau tshuaj yej.

Rosehip nyob rau hauv daim ntawv ntawm ib tug decoction.

Yog hais tias ib tug neeg zam cov kua txiv kom zoo, ces lawv kuj tuaj yeem yuav qaug cawv, tab sis yav dhau los tau txhav nrog dej.

Hauv av compote los ntawm cov txiv hmab txiv ntoo qhuav thiab txiv hmab txiv ntoo tshiab.

Jelly thiab txiv hmab txiv ntoo haus nrog me ntsis qab zib.

Kua zaub (zaub mov tseem ceeb)

Zaub kua zaub nrog qos yaj ywm, zucchini, taub dag, carrots.

Cereal kua zaub nrog buckwheat, semolina, mov. Koj tuaj yeem noj cov kua zaub noodle.

Kua zaub hnav khaub ncaws: 10 g qaub cream lossis 5 g butter.

Mis kua zaub nrog pasta.

Borsch on tsawg-rog broth.

Kua zaub nrog taum (legumes xav tau ntxiv me ntsis).

Hlaws nplej kua zaub.

Cov npluav thiab zom zom nplawm nrog buckwheat, oatmeal, mov. Koj tuaj yeem noj porridge hauv dej lossis mis nyuj (mis yog 50% diluted nrog dej).

Cereals: casseroles, souffle, puddings. Koj tuaj yeem ntxiv tsev cheese thiab vermicelli rau cov tais diav.

Pilaf nrog cov txiv hmab txiv ntoo qhuav.

Muesli uas tsis muaj cov khoom txwv tsis pub txuam nrog.

Koj tuaj yeem ntxiv cov khoom lag luam tawm los ntawm daim ntawv tso cai rau tus muab tshuaj txhuam.

Cov nqaij thiab nqaij, ntses

Veal, luav, nqaij nyug tsis muaj rog. Tus noog yuav tsum tsis muaj tawv nqaij: nqaij qaib thiab qaib cov txwv yog pub.Cov nqaij yog steamed, hau, grated, tws (rau qhov kev npaj ntawm meatballs, mashed qos yaj ywm, dumplings, soufflé). Yog hais tias cov nqaij yog mos, ces nws tuaj yeem ua kom siav thoob.

Hauv qhov nyiaj tsawg, koj tuaj yeem noj mis nyuj sausages.

Cov ntses muaj roj tsawg: hake, pollock, pike perch, tuna, cod. Nqaij ntses tuaj yeem ua noj, ci (yav dhau los ua kom sov). Nqaij ntses, dumplings thiab soufflé tuaj yeem npaj los ntawm ntses fillet. Ntses muaj nyob hauv cov ntawv qhia zaub mov tsis ntau tshaj 3 zaug hauv 7 hnub.

Ib qho nyiaj tsawg yog tso cai suav squid, cw hauv zaub mov.

Nws raug tso cai los noj salmon, tab sis tsuas yog ua khoom noj txom ncauj.

Noj mov nrog nqaij qaib thiab nqaij me nqaij minced nqaij. Ib txog kev ua noj dumplings tsuas yog ua noj.

Qhov hau thiab ci horsemeat.

Muab mis qaib mis npau npau los sis npau npau.

Mov ci los ntawm bran los yog rye hmoov.

Tso cov mov ci los ntawm hmoov nplej ntawm qib thib ib thiab qib thib ob.

Ncuav qab zib: biscuit thiab unsweetened qhuav.

Crispbread nyob rau hauv uas tsis muaj khoom cuav.

Khoom noj siv mis, mis thiab khoom raws nws.

Cov me quav hauv cov zaub mov me me.

Kefir, yogurt, tsev cheese, mis nyuj, cov ntsiab lus rog ntawm cov khoom yuav tsum tsis pub ntau tshaj 2%. Qhov ntau ntau ntim txhua hnub yog 200 ml

Los ntawm tsev cheese koj tuaj yeem noj cov dumplings uas ua rau tub nkeeg, ci cheesecakes, khaub noom thiab puddings.

Feta cheese hauv qhov ntau thiab tsawg.

Yogurts uas tsis muaj cov khoom sib txuas ntxiv.

Qos yaj ywm, zaub cob pob thiab Beijing, taub dag, zucchini, carrots, beets. Cov zaub tuaj yeem ua tau siav thiab ci, tab sis noj tsuas yog nyob hauv daim ntawv grated.

Hauv cov khoom me me nws tau tso cai rau ntau yam zaub nyoos hauv cov zaub mov, piv txwv li, pob tawb, pob kws, romano.

Hauv seem me me, koj tuaj yeem noj cov kua txob tswb.

Txiv lws suav rau hauv qhov ntau thiab tsawg. Yog hais tias tus kab mob yog nyob rau hauv mob hnyav theem, tom qab ntawd lawv raug cais tawm ntawm cov ntawv qhia zaub mov.

Ncu los yog ci taum ntsuab.

Cov zaub cob pob uas hau npau npau los ci lossis zaub ntsuab.

Mos muag txiv apple. Koj tuaj yeem noj lawv nyoos, ci, zom.

Tsawb, tab sis tsis ntau tshaj 1 pc. ib hnub.

Tshaj tawm los ntawm cov txiv ntoo thiab cov txiv hmab txiv ntoo qhuav.

Mousse thiab jelly nrog qab zib hloov.

Hauv cov khoom me me, grenades tuaj yeem suav nrog cov ntawv qhia zaub mov. Nws yog txwv tsis pub noj pomegranates hauv cov neeg mob uas muaj tus mob hemochromatosis.

Ob hliv cov pob zeb liab hauv ib hnub.

Qhuav melon thiab papaya, qhuav apricots. Cov txiv hmab txiv ntoo no tau ntxiv rau zaub nyoos hauv cov khoom me me. Hauv lawv daim foos, lawv tau txwv tsis pub noj.

Txiv hmab txiv ntoo puree, uas tau tso cai rau lub rooj thib 5.

Tsis pub ntau tshaj 30 g ntawm butter ib hnub.

Refined zaub roj (tsis ntau tshaj 15 g nyob rau ib hnub). Cov roj siv los ua cov kua txob ntim.

Hauv qhov ntau me me, koj tuaj yeem noj cov txiv roj.

Los ntawm qe koj tuaj yeem ua noj omelettes, rhaub lawv. Koj tsis tuaj yeem noj ntau dua 2 quail qe hauv ib hnub thiab tsis pub ntau tshaj ib nrab ntawm cov nqaij qaib hauv lub lauj kaub tais diav.

Cov zaub ua zaub nyoos nrog zaub roj.

Caviar los ntawm zucchini.

Txau me ntsis salted herring.

Jellied ntses tom qab ua ntej ua noj.

Hau cov nqaij hauv cov nqaij nruab ntsev.

Vinaigrette nrog ntxiv zaub.

Sauerkraut, uas yog pre-ntxuav los ntawm ntsev.

Seasonings thiab sauces

Gravy ntawm cov txiv hmab txiv ntoo nrog ntxiv ntawm hmoov. Lawv tsis kib nws ua ntej.

Mis, zaub thiab qaub cream ntses.

Tsis pub ntau tshaj 10 g ntsev nyob rau ib hnub.

Dill thiab parsley.

Vanillin thiab cinnamon.

Hauv qhov ntau me me, kua zaub ntsuab tuaj yeem muab ntxiv rau cov tais diav.

Txiv hmab txiv ntoo thiab cov nqaij siav thiab ci. Qhov tseem ceeb mob: lawv yuav tsum tsis txhob acidic.

Compote ntawm cov txiv hmab txiv ntoo qhuav, txiv hmab txiv ntoo qhuav tshiab, tab sis hauv cov khoom me me.

Jelly, jelly, mousse.

Cov tswm ciab uas tsis muaj cocoa thiab chocolate.

Jam, uas zoo tshaj plaws ntxiv rau tshuaj yej los yog ua kua txiv tawm ntawm nws. Jam yuav tsum tsis txhob qab zib heev los yog qaub dhau.

Qab zib muaj peev xwm tau noj nyob rau hauv me me.

Dumplings nrog qos yaj ywm, zaub qhwv lossis txiv ntseej. Lub khob noom cookie tau npaj dej thiab hmoov nplej, qab ntsev me ntsis.

Ib qho qhiav ib hnub. Chocolate cov khoom ua lag luam yog txwv tsis pub.

Turkish zoo siab thiab nougat, nyob rau hauv uas tsis muaj txiv ntoo.

Cov caramels muaj mos, tsis muaj noob, noob hnav thiab noob txiv.

Daim txhuam cev ncuav mog qab zib, tab sis tsis ntau dua ib daim ib hnub.

Nqaij qaib sausages

Qhov "thib tsib lub rooj noj mov" tsis yog hais txog thawj chav kawm xwb, koj tuaj yeem ua noj kom zoo rau ob chav kawm thib ob. Muaj ntau cov khoom lag luam uas tib neeg siv los yuav khoom hauv khw muag khoom, tab sis lawv tsis pom zoo rau kev noj zaub mov noj, xws li hnyuv ntxwm. Lawv muaj cov lard teeb meem thiab lwm qhov tsis txaus siab uas tuaj yeem cuam tshuam lub neej yog tias muaj teeb meem nrog lub siab.

Txhawm rau ua cov khaub noom zoo li no, koj yuav tsum noj cov nqaij qaib xyaw, uas yog zuaj rau hauv cov nqaij minced. Peb tawg ib co qe. Zoo siv cov protein ntau., thiab nyob rau hauv cov ntaub ntawv ntawm quail peb ntxiv lawv kom meej thiab tsis tshem tawm ib yam dab tsi. Ntxiv cov txuj lom xws li nutmeg, oregano, semolina, acafetid. Tej zaum semolina yuav tuaj yeem pauv pauv nyob hauv cov txheej txheem. Txhua ntu tam sim no txuas nrog. Qhwv cov hnyuv ntxwm rau hauv daim ntawv yas thiab ua noj rau ob peb feeb 40 feeb.

Koj yuav tsis tuaj yeem noj dab tsi rau ntawm cov zaub mov noj naj npawb 5?

Txhua tus haus nrog roj, dej txias.

Ib qho dej cawv, txawm tias muaj qib me me.

Ntsuab tshuaj yej, knotweed nyom, stevia nplooj.

Cov kua txiv tshiab nyem, cov kua txiv ntau lawm.

Zaub Qaub Ntsuab

Taum kua zaub.

Hauv qee qhov tsawg, koj tuaj yeem noj cov ncuav qab noj, pob kws, hlaws barley.

Pasta nrog rau cov roj nyeem.

Cov nplej zom nrog cov khoom ntxiv los ntawm daim ntawv txwv.

Pasta nrog ntsim lws suav hnav khaub ncaws.

Ntses, nqaij, nqaij khoom noj

Nplaig, nplooj siab, raum.

Nyob kas poom nqaij thiab ntses.

Txhua yam tsiaj thiab nqaijrog ua noj.

Cov ntses luam yeeb thiab ntsev tag.

Cov rog rog: trout, ntses liab, ntses ntses, sturgeon, carp, thiab lwm yam.

Caviar dub thiab liab.

Cov khoom lag luam los ntawm puff thiab pastry.

Doughnuts kib hauv cov roj.

Butter crackers.

Khoom noj siv mis thiab mis los

Cov khoom noj siv rog rog siab.

Cov tshuaj nplaum, fermented ci mis nyuj, tsev cheese, mis nyuj, cov ntsiab lus ua rog uas yog ntau dua 6.

Txhua cov nceb, pob kws, spinach, rhubarb, sorrel, radish, radish, eggplant, asparagus.

Qij, chives.

Cov kua txob qab zib tom qab kho cua sov.

Cov zaub hauv kaus poom, suav nrog zaub ntsuab hauv kaus poom.

Kev iab, qaub, zaub nyoos thiab tshuaj ntsuab, suav nrog nqaij, zaub ntsuab, zaub ntsuab, zaub ntsuab, qab zib thiab lwm yam. Txawm hais tias cov khoom siv no tuaj yeem siv los ua kev kho kom zoo rau cov zaub xas lav, lossis ntxiv cov tsw rau cov tais diav. Tab sis lawv tus lej yuav tsum muaj tsawg.

Raw zaub qhwv. Tom qab kev kho cua sov, cov zaub qhwv tuaj yeem noj tau, tab sis hauv cov khoom me me.

Hauv daim ntawv nyoos, yuav luag txhua yam txiv ntoo thiab txiv hmab txiv ntoo, txawm tias qab zib, yog txwv tsis pub. Koj tsis tuaj yeem noj cov figs, raspberries, lingonberries, txiv quav ntswv nyoos, cranberries, txiv kab ntxwv, kiwi, hnub tim, tangerines, pears, melon, persimmons, noob taub dag, thiab lwm yam.

Cov roj tsis tiav.

Nqaij nyuj, nqaij yaj thiab lard.

Txhua yam ua muaj rog.

Hnyuv ntxwm thiab haus nqaij.

Rog thiab ntsim khoom noj txom ncauj.

Tau cov txiv ntseej thiab txiv ntseej.

Txhua yam khoom uas tau dhau los ua kev txuag.

Cov kua ntses thiab cov ntses

Ketchup thiab mayonnaise.

Txhua qab zib uas muaj chocolate.

Confectionery nrog qab zib.

Muesli Tuav.

Khoom qab zib nrog noob hnav.

Tus yam ntxwv dav

Kev noj haus 5 suav nrog tus naj npawb ntawm cov protein, carbohydrate-muaj cov zaub mov tsim nyog rau lub cev noj qab haus huv thiab txwv kev noj haus ntawm cov roj nyeem txaus, uas cuam tshuam nrog kev ua haujlwm ntawm lub siab thiab cov kua tsib. Qhov kev noj haus ntawm cov lus No. 5 suav nrog cov tais diav nrog lub ntsiab lus tseem ceeb ntawm fiber (zaub keeb kwm), nrog rau pectin. Cov neeg mob tau hais kom noj dej kom ntau.

Khoom noj khoom haus muab cov khoom noj niaj hnub ua nrog cov tshuaj lom neeg hauv qab no:

1. Tsis muaj ntau tshaj 400 grams ntawm carbohydrates, 80% ntawm lawv yog cov qab zib li ib txwm.
2. Txog li 90 gram roj (30% ntawm yog zaub).
3. Tsis pub ntau tshaj 90 grams ntawm cov zaub mov muaj protein ntau (60% ntawm lawv yog cov tsiaj ua haujlwm).
4. Txog li 2 litres cov kua dej.
5. Txog li 10 gram ntawm rooj lossis hiav txwv ntsev.
6. Tus naj npawb ntawm cov calories txhua hnub yog 2500 kcal.

Kev ua noj thiab kua zaub los ntawm nqaij, zaub mov uas muaj cov roj cholesterol ntau ntxiv thiab ntxiv nrog cov khoom siv roj ntsha, cov roj ntsha tseem ceeb thiab oxalic acid, ntxiv rau cov khoom kib thiab cov nqaij oxidized yuav raug cais tawm ntawm cov zaub mov noj.

Lub sijhawm ntawm kev siv ntawm lub rooj noj mov ntawm lub rooj noj mov yog txiav txim siab los ntawm tus kws kho mob uas tuaj koom, raws li cov chav kawm ntawm tus kabmob thiab qhov ceev ntawm rov qab.

Qhov sib txawv ntawm cov zaub mov lub rooj tooj 5

Cov neeg mob feem ntau nyiam txiav txim siab noj zaub mov zoo raws li kev rau txim rau lawv txoj kev tsis saib xyuas kev noj qab haus huv rau kev noj qab haus huv thiab kev txwv txuas mus ntxiv. Txawm li cas los xij, qhov no tsuas yog ua rau yus sawv daws xwb. Muaj cov khoom noj khoom haus kom zoo, koj tuaj yeem tsim kho lub cev thiab yooj yim hloov mus rau cov zaub mov zoo. Tus kab tsib noj tau tsim los kho cov kab mob ntawm cov plab hnyuv siab raum. Feem ntau, tag nrho tsev neeg mus rau nws, xav txhawb tus neeg mob.

Noj cov zaub mov 5 lub rooj, qhov ua tau, qhov tsis yooj yim sua - qhov no tsis yog tsuas yog kev pom zoo lossis kev txwv. Qhov no yog hloov los ntawm kev noj haus li qub rau sparing zaub movCov. Txij li sijhawm, cov kab ke no tsis txwv. Cov neeg mob tau siv nws yooj yim thiab tuaj yeem khaws nws kom ntev txog ob xyoos. Qhov no yog qhov tseem ceeb ntawm kev noj haus thiab nws qhov sib txawv thiab lwm yam kev txwv.

Txhim kho cov zaub mov kev noj zaub mov muaj peev xwm muab tau kev tshem tawm ntawm qhov mob thiab txo lub nra ntawm cov kabmob uas tsis muaj zog txaus los ntawm cov tshuaj. Cov kws tshaj lij tau lees paub tias cov neeg mob uas ua raws li kev tswj hwm no ntev txog ob xyoos muaj kev paub meej txog kev rov zoo los.

Thib tsib Rooj Mov Rov Qab»Feem ntau siv lwm txoj kev kho mob. Lawv siv rau hauv cov khoom noj rau menyuam yaus, hauv tsev kawm ntawv thiab chaw tsim tshuaj kho mob. Tsis tas li, feem ntau cov niam tsev ua noj lawv nyob hauv tsev lawv tus kheej, thiab tsis xav tias muaj txiaj ntsig muaj txiaj ntsig ntawm cov tais diav. Cov ntawv qhia zaub mov no haum rau cov neeg uas muaj teeb meem kab mob plab hnyuv tawm ntawm lub plab, piv txwv, muaj teeb meem nrog lub zais zis zais. Tus sau khoom noj khoom haus zoo rau zaub mov yog khoom noj khoom haus M.I. Pevzner.

Lub Rooj Plaub Zaum muaj rau leej twg?

Khoom noj haus 5 rooj, yam koj tuaj yeem noj thiab koj tuaj yeem noj tsis tau, peb yuav nkag siab, feem ntau muaj cov kab mob ntawm txoj hnyuv thiab kab mob siab. Thaum tsis muaj txoj hnyuv pathologies, txoj kev noj haus no tuaj yeem dhau los ua cov tshuaj tseem ceeb. Kuj tseem muaj "rooj 5A", uas yog npaj rau cov neeg mob exacerbation ntawm tus mob muaj kab mob siab thiab mob ntsws ntev. Kev qhia rau kev noj zaub mov muaj ntau yog raws li hauv qab no:

• Tus kab mob cholecystitis lossis ua mob rau lub kem plab.
• Kab mob siab, uas yog mob voos rau lub siab.
• Biliary dyskinesia yog qhov teeb meem bile secretion.
• Cirrhosis ntawm daim siab, nyob rau hauv lub hlwb noj qab haus huv maj mam tuag thiab raug hloov los ntawm cov nqaij sib txuas.
• Gallstone tus kab mob los yog cov lej cholecystitis.

Cov cai yooj yim

Cov lus 5, uas yog ua tau, uas tsis tuaj yeem raug teev cia hauv cov rooj sib thooj, yog ua raws cov qauv txheej txheem, uas rhaub rau cov hauv qab no:

• 1.5-2 liv dej yuav tsum tau haus ib hnub.
• Tus nqi ntawm kev noj ntawm lub rooj ntsev ib hnub twg yog 6-10 grams. Yog tias peb tab tom tham txog exacerbation ntawm pancreatitis, tom qab ntawd yuav tsum tsis txhob muaj ntsev nyob rau hauv cov zaub mov ntawm txhua lub sijhawm, tom qab ntawd nws tau qhia rau hauv kev noj haus maj mam.
• Tus nqi ntawm cov carbohydrates yog 300-350 grams. Ntawm cov no, yooj yim, yooj yim zom zaub mov yuav tsum tsis pub ntau tshaj 40 grams.
• Tus nqi ntawm cov rog yog 70-75 grams. Ntawm cov no, 25 grams yog ntawm tsob ntoo keeb kwm.
• Cov protein - 90 grams tauj ib hnub, ib nrab - ntawm tsiaj keeb kwm, ib nrab, zaub.

Tus nqi zog ntawm kev noj haus txhua hnub yuav tsum yog 2100-2500 kcal. Nws yog ib qho tseem ceeb uas yuav tau noj ntau zaus thiab me me - 5-6 zaug ib hnub.

Cov zaub mov noj 5, uas tsis tuaj yeem muaj npe hauv qab, zaub mov kib, zaub mov muaj roj ntau ntau hauv cov lus sib xyaw, cov zaub mov uas muaj cov roj cholesterol thiab purines ntau yog tsis suav nrog. Qhov no tso cai rau koj los txo tus nqi ntawm txoj hnyuv.

Cov khoom lag luam yuav tsum tsis txhob kib. Lawv tau siav rau hauv ntau chav lossis ntau dua boiler, rhaub lossis ci. Nqaij, tshwj xeeb tshaj yog sinewy, nrog rau cov zaub uas muaj cov coarse noj haus fiber ntau, yuav tsum tau txhuam.

Qhov kub ntawm cov zaub mov kuj tseem yog qhov tseem ceeb. Koj tuaj yeem noj tsis tau txias dhau los lossis cov zaub mov kub dhau, vim tias lawv ua rau ua txhaum ntawm cov plab hnyuv plab. Cov khoom noj khoom haus zoo tshaj plaws hauv qhov ntau ntawm 20-60 degrees. Yuav tsum tau noj txhua 2.5-3 teev hauv feem me me. Yog li lub plab zom mov tuaj yeem yooj yim zom cov khoom uas tau txais.

Tso cai rau noj cov zaub mov 5 rooj

Hauv qab no yog cov npe khoom lag luam rau cov ntawv qhia ua zaub mov noj rau lub rooj noj mov thib tsib, nyob ntawm lub hauv paus uas koj tuaj yeem tsim kev noj haus thiab noj zaub mov kom tsis tu ncua. Tab sis tseem nco ntsoov tias dab tsi ua tau nrog kev noj zaub mov ntawm 5 lub rooj tuaj yeem hloov kho los ntawm kws kho mob.

Yog lawm, daim ntawv teev cov khoom lag luam nrog cov zaub mov noj zaub mov 5 tuaj yeem hloov kho kom haum raws tus kheej nyob ntawm cov teeb meem uas twb muaj lawm thiab tus neeg mob lub sijhawm.

Yam khoom twg txwv?

Cov lus ntawm cov khoom noj tsis pub noj cov zaub mov kab ntawv 5 muab kom paub koj tus kheej nrog dab tsi uas yuav tsum tsis txhob noj nyob hauv hom no. Yog qhov tseem ceeb tsis quav ntsej cov lus pom zoo no.

Cov lus qhia tau nthuav dav txhua yam uas tuaj yeem noj nrog cov zaub mov ntawm 5 rooj, thiab qhov tsis tuaj yeem yog, yog li nws yuav yooj yim rau kev taug kev. Qhov tseeb, txhua yam yog yooj yim. Rau feem ntau, kev txwv txiav tawm los rau cov rog thiab kib, thiab lub hauv paus ntawm cov khoom noj yuav tsum yog cov muaj protein tsawg, zaub mov, zaub uas tau hla kev kho cua sov.

Raws li rau cov ntawv qhia zaub mov, ces nws yog xaiv tus kheejCov. Cov khoom noj muaj txiaj ntsig zoo li no ua rau nws muaj peev xwm ua kom tiav kev xav tau ntawm lub cev nyob rau hauv cov nqe lus ntawm lub zog, thiab hauv kev sib raug zoo nrog cov tshuaj lom biologically. Kev ua raws li nws tso cai rau koj kom tshem tawm cov teeb meem nrog lub plab zom mov, thiab tshem tawm qhov hnyav tshaj, uas yuav ploj mus qeeb, tab sis ntseeg siab, tsis muaj teeb meem rau kev noj qab haus huv. Yog lawm, nrog txhua qhov tseem ceeb ntawm kev noj haus 5 rooj noj mov, dab tsi yog qhov ua tau thiab dab tsi tsis tuaj yeem nrog uas tau nthuav tawm hauv lub rooj, koj tsis tuaj yeem muab koj tus kheej ua. Cov kev txiav txim siab no yog tsim los ntawm tus kws tshaj lij.

Nqaij / Ntses / Nqaij Caw:

Cov nqaij rog uas tsis muaj rog, nqaij nyuj, luav, nqaij qaib, qaib cov txwv (tag nrho cov noog tsis muaj tawv nqaij). Tsuas yog muab rhaub lossis ncu, ci lossis nqaij minced (cutlets, soufflé, qos yaj ywm ci, dumplings, nqaij nyug stroganoff, daim nqaij mos), zaub qhwv, nqaij hnyuv ntxwm (tsawg heev), muaj roj ntses tsawg (pike perch, cod, hake, pollock, tuna), cov nqaij ntses tshiab, cws, squid, qwj nplais - txwv, me ntsis salted salmon, ntses salmon - txwv tsis muaj rog thiab ua khoom noj txom ncauj, tsis yog lub ntsiab ua zaub mov, dumplings nrog nqaij lossis nqaij qaib (khob noom cookie, nqaij ntshiv, dej, ntsev) - tsawg heev hauv rog thiab tas (!) - tsis kib.

Cov pluas noj zoo tag nrho - steamed zaub qhwv nrog cov nqaij uas muaj roj tsawg

Rubbed thiab semi-viscous los ntawm buckwheat, oat, semolina, zoo li mov, hau hauv dej los yog ib nrab nrog mis nyuj, ntau yam khoom noj - soufflé, casseroles, puddings txiav hauv ib nrab nrog tsev cheese, casseroles ua los ntawm vermicelli, tsev cheese, pilaf nrog txiv hmab txiv ntoo qhuav, granola (yam tsis muaj txwv hauv kev noj tshuaj pab), oatmeal (tsis muaj ib qho ntxiv ntxiv).

Nqaij, nplej, nplej los ntawm hmoov nplej qib 1 thiab qib thib ob kom qhuav lossis nag hmo cov khoom ci, khaub noom, ncuav tsis muaj qab zib, khob noom biscuit, ncuav ci tsis xyaw nrog nqaij siav thiab ntses, tsev cheese, txiv tsawb, biscuit qhuav.

Cov ntawv qhia zaub mov naj npawb 5 rau lub lim tiam

Cov zaub mov nthuav tawm txawv hauv qhov nws tau sau los ntawm cov tub txawg, yog li ntawd nws yog qhov sib luag ntau li ntau tau. Lub cev yuav tau txais tag nrho cov vitamins thiab minerals uas nws xav tau, tab sis tsis muaj lub nra rau cov kabmob.

Koj yuav tsum noj zaub mov me, kua zaub siav zoo. Yog tias cov nqaij tawv siv los ua noj, ces nws yuav tsum xub muab txiav ua tej daim me me.

Cov tais diav yuav tsum tsis txhob sov dhau lossis txias dhau; lawv yuav tsum muab lub thawv sov. Nyob rau yav tsaus ntuj, ua ntej hmo ntuj so, koj tuaj yeem haus ib khob ntawm kefir 1% rog, lossis kua zaub ntawm sawv hav zoov. Tso tshuaj ntsuab thiab kho cov ntxhia hauv dej kuj raug tso cai.

Thawj khoom noj ua ntej

Cov zaub mov tseem ceeb

Noj mov zaum kawg

Oatmeal porridge nrog txiv hmab txiv ntoo qhuav, tshuaj yej dub.

Zaub kua zaub, cub ci-nqaij qaib, txiv ntoo qhuav compote.

Rosehip broth, ncuav qab zib.

Mashed qos yaj ywm, minced ntses cutlet, steamed, tshuaj yej.

Ncuav omelet nrog txiv lws suav, tshuaj yej unsweetened.

Cawv zaub zaub borsch, kissel.

Applesauce, oatmeal ncuav qab zib.

Buckwheat nrog nqaij nyuj, rosehip broth.

Khaub noom casserole, tshuaj yej.

Buckwheat zaub kua zaub, ncu cov nqaij npuav nqaij, compote.

Zaub xam lav.

Pilaf nrog nqaij, kefir.

Mos muag-hau qe, txiv mab txiv ntoo, tshuaj yej ntsuab.

Hau nqaij qaib cov nqaij, pea puree, sauerkraut, kua txiv peach.

Qaug daim txhuam cev ncuav mog qab zib, muaj roj tsawg kefir.

Buckwheat nrog butter, khob cij nrog butter thiab tshij, jelly.

Mis noodle kua zaub, tshuaj yej mis.

Qos kua zaub, hau ntses, jelly.

Carrots thiab txiv apples hauv zaub xam lav.

Mashed qos yaj ywm nrog nqaij, kefir.

Cov nqaij npuas muaj roj tsawg hauv qab ntsev nrog qab zib, roj-hau ua qe muag, compote,

Zaub kua zaub nrog mij, steamed cutlets, rosehip broth.

Cov kua txiv ntoo thiab khaub noom ua noj.

Mov nplej porridge nrog mis nyuj thiab butter, khob cij thiab butter, ib daim ntawm cov cheese.

Tub nkeeg dumplings nrog qaub cream, tshuaj yej.

Zaub kua zaub, mij nrog nqaij, jelly.

Semolina porridge hauv mis, tshuaj yej ntsuab.

Cov zaub mov txawv nyiam

Cov lus qhia ntawm lub rooj thib tsib tuaj yeem siv tsis yog rau cov tib neeg uas muaj kev mob nkeeg ntawm daim siab thiab lub zais zis, tab sis kuj rau cov neeg uas xav kom muaj ntau yam zaub mov lawv cov zaub mov qab thiab noj qab nyob zoo. Muaj ntau txoj hauv kev nthuav dav ntawm kev ua noj ua tshais, noj su thiab noj hmo, yog li txawm tias nyob hauv kev noj haus koj tuaj yeem noj cov qab thiab ntau yam.

Zucchini Cov Zaub Daub

Los ua cov kua zaub, koj xav tau cov khoom lag luam hauv qab no:

Qos yaj ywm - 0.3 kg.

Zaub roj - 3 tbsp. l

Ib liter dej thiab kua txiv carrot.

Zucchini thiab carrots yog tev tawm, txiav mus rau hauv me me slices thiab stewed hauv zaub roj. Qos yaj ywm raug txiav rau hauv cubes thiab hau, carrots thiab zucchini ntxiv rau nws, salted thiab coj mus rau lub rwj. Ua ntej pab, ncuav kua zaub ntug hauv lub kua zaub.

Qhia Ua Zaub Mov Hauv Hav Zoov

Los npaj cov zaub mov koj yuav xav tau cov khoom noj hauv qab no:

Zaub broth - 0.3 l.

Qos - 2 tubers.

Zaub roj - 2 tbsp. l

Qos yaj ywm thiab zucchini yog txiav mus rau hauv cubes, carrots yog grated thiab stewed. Lws suav kuj tseem ua rau slurry. Cov dej qab zib coj los rau ntawm lub rhaub, cov zaub uas tau muab rhaub hauv nws kom txog thaum siav tag nrho. Thaum kawg ntawm kev ua noj, txiv lws suav puree los ntawm ib lub txiv lws suav tshiab thiab roj zaub tau nchuav rau hauv cov kua zaub. Boil rau lwm 5 feeb.

Txhawm rau npaj cov zaub mov koj yuav xav tau cov khoom tsim hauv qab no:

Fresh cabbage - 70 g.

Qos - 3 pcs.

Txiv lws suav puree los ntawm ib qho me me txiv lws suav

Zaub roj - 3 tbsp. l

Zaub broth - 0.25 l.

Lub beets yog grated, tag nrho lwm cov zaub txiav mus rau hauv ib daim hlab. Beets yog stewed nrog carrots thiab ntxiv rau lub broth, uas twb muaj qos yaj ywm thiab zaub qhwv. Thaum kawg ntawm kev ua noj ua haus, soob puree thiab qab zib yog qhia rau hauv borsch. Tom qab ob peb feeb, kua zaub yog muab tua thiab tso cai rau brew. Ua ntej pab, ntxiv qaub cream rau lub phaj.

Chav omelet

Txij li cov qe kib raug txwv tsis pub noj thaum lub caij noj mov 5, tuaj yeem npaj lwm txoj hauv kev. Ib qho tshuaj zoo tshaj yog lub ncu pa. Hauv thawj ob peb hnub tom qab kev phais mob, koj tuaj yeem noj tsuas yog cov nqaij qaib qe protein lossis qe ua qe. Thaum lub sijhawm rov txhim kho ntxov dua, nws yuav muaj peev xwm noj 1 nkaub ib hnub.

Txhawm rau ua kom lub npauj omelet, koj yuav tsum cais lub qe ntawm cov protein thiab yeej kawg. Tom qab ntawd ntsev thiab mis nyuj yog muab nkag rau hauv cov protein. Lub txiaj ntsig sib tov yog pw hauv ob lub rhaub dej rau 20 feeb. Ua ntej pab, koj tuaj yeem dai tais nrog tshuaj ntsuab.

Stuffed cabbage nrog nqaij thiab mov

Tawv cov zaub qhwv yog cov tais uas pub noj thaum lub caij noj mov 5 rooj, tab sis koj yuav tsum ua zaub mov rau lawv kom raug.

Cov khoom hauv qab no yuav tsum muaj:

Tsawg-rog nqaij - 100 g.

Cabbage nplooj - 130 g.

Qaub cream - 2 tbsp. l

Zaub roj - 2 tbsp. l

Cov nqaij yog twisted nyob rau hauv ib tug nqaij grinder, cabbage nplooj yog boiled. Mov nplej yog hliv nrog dej npau npau thiab hais kom noj li 20 feeb, tom qab dej haus tas. Cov nqaij yog ua ke nrog mov, zaub roj thiab tshuaj ntsuab. Lub txiaj ntsig minced nqaij yog kis ntawm cov nplooj qhwv thiab qhwv lawv, muab daim ntawv ntawm lub hnab ntawv. Kis cov nplooj hauv ib lub cauldron, sau nrog dej thiab stew kom txog thaum kev sib tw.

Casserole nrog mij thiab nqaij

Cov khoom lag luam hauv qab no yuav tsim nyog ua noj:

Cov protein ntawm ib qho nqaij qaib qe.

Butter - 10 g.

Boil cov noodles, ua noj nqaij thiab txiav mus rau hauv me me. Ntxiv cov roj zaub rau hauv qe, sib tov nrog cov nqaij minced, thiab tom qab ntawd ntxiv mij rau lawv. Lub twm twm pauv tau los.

Khuv Xim Paj Yeeb Lub Neej

Txhawm rau npaj cov khoom qab qab no, koj yuav xav tau cov khoom lag luam hauv qab no:

Butter - 5 g.

Semolina - 10 g.

Cov protein ntawm ib lub qe.

Qab Zib - 2 teaspoons.

Zom cov tsev cheese, tom qab ntawd yeej nrog rab. Qhia cov protein thiab piam thaj rau hauv qhov loj, thiab tom qab ntawd muab tso rau hauv lub tais ci. Cov tais los yog ci rau hauv qhov cub los yog hauv lub dab da dej.

Casserole nrog mov

Txhawm rau npaj cov casserole, koj yuav xav tau cov khoom lag luam hauv qab no:

Mis - 2 khob.

Mis nyuj sib xyaw nrog dej hauv cov sib npaug sib npaug thiab mov yog hau hauv cov kua no. Zom tsev cheese, yeej qe nrog piam thaj, txiav txiv apples rau hauv pob.

Txuas txhua thooj tivthaiv nrog txhua lwm tus, zuaj thiab muab tso rau hauv lub tais ci. Ib lub qe yog tov nrog qaub cream thiab ncuav qab zib rau ntawm nws. Cov zaub mov muab tso rau hauv qhov cub rau 20 feeb (kub - 200 ° C).

Berry jelly

Txiv hmab txiv ntoo haus yuav tsum quag cawv hauv daim ntawv sov. Los npaj nws, koj yuav xav tau ntau yam txiv ntoo: txiv ntoo qab zib, txiv pos nphuab, txiv pos nphuab, blueberries, thiab lwm yam. Nqa 2 tbsp. Rau 2 liv dej. l hmoov txhuv nplej siab, 4 tbsp. l qab zib.

Berries tau ntxuav kom huv ua ntej ua noj, tshem tawm cov noob los ntawm lawv, ncuav dej thiab coj mus rau ib lub rhaub. Tom qab ntawd pre-diluted starch yog ntxiv rau lub jelly thiab hau kom txog thaum lub haus ua tuab.

Kua zaub mashed qos yaj ywm nrog zaub paj, croutons thiab mov

Txhawm rau ua cov kua zaub kom sov, koj yuav tsum tau cog zaub paj thiab qos yaj ywm, dhau lawv dhau ntawm sieve, tom qab sib cais ob peb lub inflorescences me los ntawm cov zaub pob.

Cov txhuv tau siav rau tsawg kawg yog ib teev, tom qab ntawd nws yog av thiab ua ke nrog cov qos yaj ywm thiab zaub qhwv. Ncuav lub kua zaub nrog cov ntses dawb, ntxiv butter, croutons rau nws thiab dai nrog zaub inflorescences. Thaum lub sijhawm mob ceev ntawm cov kabmob tau dhau los, cov zaub tsis tuaj yeem muab grinded, tabsis zuaj.

Zaub pob kua zaub

Txog kev npaj zaub qhwv kua zaub koj yuav xav tau kom txhoov cov qos yaj ywm, carrots, zaub txhwb qaib, hauv paus dos. Txhua cov zaub tsuas yog cov qos yaj ywm ci hauv dej nrog ib qho roj me me ntxiv.

Dej yog rhaub cais, qos yaj ywm thiab cov txiaj ntsig ntawm cov zaub sib tov tau qhia rau nws, rhaub rau ib quarter ntawm ib teev. Savoy zaub qhwv yog ntxiv 5 feeb ua ntej thaum xaus ua noj ua haus. Ua ke nrog nws nteg txiv lws suav uas tsis muaj tev. Cov kua zaub yog salted thiab coj mus rau ib lub boil. Ua ntej pab, koj tuaj yeem muab tso rau hauv ib lub phaj ntawm ob peb daim ntawm cov nqaij ntshiv ua noj.

Xiav dawb nrog zaub

Boil lub qos yaj ywm kom txog thaum ib nrab siav, zucchini, carrots thiab dos yog txiav. Tshaj tag nrho cov zaub rau hauv lub tais ci thiab ntxiv cov ntsuab ntsuab rau lawv. Cov zaub uas pom tseeb yog them nrog xiav xiav txhaws qab zib. Ci hauv qhov cub kom txog thaum muaj ib qho ntsej pom ntawm cov ntses.

Kev taw qhia rau kev siv:

Mob thawj cholecystitis lossis exacerbation ntawm tus kab mob ntev.

Kab mob siab hom mob siab lossis mob siab rau ntawm tus kab mob ntev.

Exacerbation ntawm tus kab mob gallstone.

Cov yam ntxwv ntawm kev noj haus. Kev noj haus tau yog sib npaug. Yuav cuam tshuam txog cov rog cov rog kom txo qis, txo qab ntsev. Koj yuav tsum muab cov khoom pov tseg uas yog kev siv tshuaj lossis tshuaj lom neeg ua haujlwm rau phab ntsa hauv cov hnyuv.

Ntawm lub rooj yuav tsum tsis txhob muab tais diav uas tuaj yeem txhim kho cov roj hauv cov hnyuv, lossis txhawb qhov sib cais ntawm cov kua tsib thiab cov kua txiv ua kua. Thaum lub caij noj zaub mov, koj yuav tsum tso cov zaub mov uas thauj daim siab. Yog li, cov khoom lag luam muaj cov organic acids, cov tshuaj rho tawm, cov roj tseem ceeb hauv cov neeg ntau, cov roj cholesterol, purines raug suav tias yog "tsim kev puas tsuaj". Cov khoom noj uas kib, nrog rau cov khoom noj uas muaj cov rog tsis tau muab faib ua ke tag nrho, yog raug txwv.

Cov hau kev ua noj los rauv ua zaub noj lossis cub noj. Qee zaum koj tuaj yeem suav cov tais ci hauv cov ntawv qhia zaub mov, tab sis lawv yuav tsum tsis txhob muaj cov tawv tawv tawv.

Cov khoom yuav tsum tau muab cov ntaub so, lossis txhoov. Cereals tau ua tib zoo hau. Koj yuav tsum noj zaub mov yam tsawg 5 zaug hauv ib hnub, noj zaub mov me me.

Tshuaj lom neeg muaj pes tsawg leeg thiab lub zog tus nqi. Tus nqi ntawm cov rog, cov protein thiab carbohydrates uas pom zoo kom noj thaum noj 5A:

Carbohydrates - tsis ntau dua 350 g.

Cov protein ntau - tsis pub dhau 90 g.

Cov rog - tsis pub ntau tshaj 80 g (yog tias dyspepsia muaj qhov qhia tau cov tsos mob, tom qab ntawd cov rog yog li 5 g ib hnub).

Qhov siab tshaj plaws pub tsawg tus kilocalories ib hnub twg yog 2500 kcal.

Fais fab tuag hom

Cov lus 5 yuav tsum ua raws li ntau cov lus pom zoo:

1. Txo cov zaub mov tsib zaug ib hnub, muaj qhov sib npaug hauv ntim thiab tib lub sijhawm ua cov tais diav me.
2. Noj ntawm qhov tsis tu ncua (2 lossis 3 teev).
3. Tau ntawm cov zaub mov sov.
4. Tsis muaj kib zaub mov ntawm cov zaub mov.
5. Cov khoom muaj cov leeg thiab cov coarse ua ke yuav tsum tau muab zuaj lossis so.

Ua noj

Khoom noj yuav tsum tau noj tsuas yog nyob hauv daim ntawv sov, vim tias cov tais diav txias ua rau spasm hauv cov kua tsib, thiab cov khoom lag luam kub txhawb kev tso cai ntau dhau ntawm cov kua tsib.

Cov khoom noj pub rau cov nqaij ua noj, ua noj, ci lossis ua hau cov zaub mov. Hmoov nplej thiab zaub tsis yog kib thaum ua noj. Nws raug nquahu kom zom tag nrho cov zaub mov, tab sis qhov yuav tsum tau ua ua ntej yog siv tau rau sinewy nqaij, zaub thiab zaub mov muaj fiber ntau.

Pom zoo

1. Los ntawm cov zaub: liab cabbage, beets, cucumbers thiab txiv lws suav rau hauv ib daim ntawv, qos yaj ywm, nyoos thiab hau carrots.
2. Hom khaub noom ntse: buckwheat thiab oatmeal muaj txiaj ntsig.
3. Txiv hmab txiv ntoo lossis qee yam: koj tuaj yeem tsawb, txiv pos nphuab, ntau cov txiv hmab txiv ntoo qhuav.
4. Cov kua zaub: ntawm cov kua zaub, kua mis nrog oatmeal, cov txiv hmab txiv ntoo lossis txiv hmab txiv ntoo (tuaj yeem ua ke nrog cov nplej zom me me) tau tso cai, tsuas yog cov neeg tsis noj nqaij borscht, kua zaub beetroot thiab kua zaub zaub, thaum lub sijhawm npaj uas koj tsis tuaj yeem hla lub hauv paus lossis hmoov nplej ua ntej pw.
5. Nqaij: nqaij npuas txiav los ntawm cov rog roj, zoo li nqaij nyug tshem tawm cov leeg thiab fascia. Koj tuaj yeem ua qaib ntxhw, nqaij qaib thiab luav tsis muaj tawv nqaij. Lub lauj kaub tais diav tseem ceeb yog pilaf, zaub qhwv zaub mov, cov tais los ntawm cov nqaij thiab cov nqaij minced. Hauv qhov ntau me me, koj tuaj yeem haus cov mis nyuj uas zoo.
6. Ntses: ci los yog stewed los ntawm cov roj tsawg hom. Cov ncauj lus, cov nqaij nruab deg, hake, cws, pike perch raug tso cai.
7. Cov khoom siv mis: yogurt, tsev cheese thiab tshij nrog qhov feem pua ​​ntawm cov roj nyeem, mis lossis kefir.
8. Lub ncuav ci ci hnub ua ntej yuav noj.
9. Khoom qab zib: marmalade thiab me ntsis marshmallow, koj tuaj yeem suav nrog caramel, jam, kua zib ntab.
10. Los ntawm cov rog, koj tuaj yeem ntxiv cov roj zaub muag muag, roj raug tso cai ua zaub lossis qab zib me ntsis.
11. Cov zaub: ntau yam.
12. Cov txuj lom: dill, tuaj yeem suav nrog hauv cov khoom noj khoom haus cinnamon thiab zaub txhwb qaib, vanillin.

Tsis suav

1. Los ntawm cov zaub: zaub qhwv dawb, ntsuab dos, radishes, qij, zaub txhwb qaib, radish, zaub hauv marinade, nceb.
2. Bakery khoom: sov tshiab qhob cij, pastry, raws li tau zoo los ntawm puff thiab shortcrust pastry.
3. Cereals: hlaws barley, pob kws, barley groats thiab legumes.
4. Broths yog nqaij, nrog rau nceb, ntses, nqaij qaib thiab okroshka.
5. Nqaij, khoom noj siv mis thiab ntses (tag nrho cov khoom lag luam muaj roj ntau yam).
6. Cov txuj lom: mustard, horseradish, ib qho kua txob.
7. Khoom noj txom ncauj: tag nrho cov khoom lag luam hauv kaus poom, haus nqaij me, sturgeon caviar.
8. Khoom qab zib: dej qab zib, chocolate, butter.

Thaum hloov mus los ntawm khoom noj khoom haus Zauv 4 (kev qhia noj tshuaj rau plab hnyuv), cov lus 5a yog kev pom zoo. Kev noj haus zoo li no yog ib qho kev noj haus tsis zoo rau cov kab mob gallstone, kab mob siab thiab cholecystitis, kab mob siab thiab lub siab ua haujlwm rau lub cev.

Qaub-mis / cov khoom noj siv mis:

Qaub cream thiab tshij (tsis dhau ntsim thiab hauv qhov tsawg tsawg), tsis pub ntau dua 2% rog kefir, yogurt thiab bold lossis roj tsawg tsev cheese, mis - 200 g. Koj tseem tuaj yeem curd cov tais diav, souffles thiab zaub mov, ua tsis qab thiab duav, cheese, yogurt, pudings.

Cov zaub ua hmoov txhuv nplej tshiab, muab hau thiab muab xyaw ua kom qab: hom qos yaj ywm, zaub paj taub, zaub txhwb, zucchini, taub dag, beets, taum ntsuab, Suav zaub, cov zaub nyoos (romaine, pob kws, dej khov thiab lwm yam zaub nyoos nruab nrab kom saj) hauv qhov tsuas muaj tsawg, tswb txob, seaweed, dib, txiv lws suav (hauv qhov tsawg tsawg, nrog exacerbation - nws yog ntshaw kom tsis suav).

Nqaij qaib cutlets nrog mashed qos yaj ywm haum txig rau hauv cov zaub mov noj “Rooj Nog 5”

Ripe, mos thiab tsis-acidic txiv apples (mashed nyoos lossis ci), 1 txiv tsawb ib hnub, mas zoo nkauj compotes los ntawm cov txiv ntoo tshiab thiab qhuav, txiv mab txiv ntoo thiab qab zib mousses, prunes, 2 txiv ntoo me me.

Nyob rau hauv daim ntawv ntawm cov protein omelets - txog li ntawm ob cov protein hauv ib hnub, yolks tsis ntau tshaj ½ hauv cov tais diav,

Butter (txog 30 g), ua kom zoo dua cov roj zaub (txog li 10-15 g), ntxiv rau lub lauj kaub tais diav.

Cov kua ntses thiab khoom noj:

Cov zaub hauv cov zaub me, mis kua mis thiab qaub cream, kua txiv kom zoo nkauj.Ntsev rau cov zaub mov noj naj npawb 5 tau txwv - tsis pub ntau tshaj 10 gram nyob rau ib hnub (!), Cov kua ntses.

Nyob rau hauv qhov tsawg tsawg ntawm marshmallows, marmalade thiab khoom qab zib tsis muaj cocoa thiab chocolate, jam (non-acidic thiab tsis qab zib heev thiab zoo dua hauv cov dej tshuaj yej los yog dej sov), pastille, zib ntab, qab zib hauv cov khoom me me.

Noodle thiab nqaij casserole

Peb npaj cov khoom hauv qab no:

• nqaij nyug - 80 grams,
• mij - 80 grams,
• ib lub qe dawb
• butter - 10 grams.

Hau cov nqaij, thiab tom qab no txias nws thiab zom nws. Peb ua tib yam nrog cov mij. Zuaj lub qe nrog butter thiab ntxiv rau cov nqaij minced. Tam sim no peb muab cov txiaj ntsig sib xyaw nrog cov noodles thiab siv lub zog ua noj kom txog thaum siav.

Cov ntsiab lus ntawm cov khoom noj tshwj xeeb

Qhov ntsuas kev noj haus 5:

1. Exacerbated cholecystitis, lossis nyob rau theem ntawm kev rov zoo.
2. Kab mob siab yog mob ntev thiab mob hnyav, nyob rau theem ntawm kev hloov kho sai thiab kho mob.
3. Cov txheej txheem ntawm kev txhim kho cov mob cholelithiasis.

Kev noj haus no Nws yog tsim los kom txaus siab rau lub cev, kev xav tau ntawm lub cev, thiab tswj cov qauv rau txhua yam rog tsim nyog, carbohydrates thiab cov protein.

Tus neeg mob yog txwv tsis pub noj cov zaub mov refractory (lawv npau taws ntau dhau thiab tsis tsim nyog ua kom lub plab thiab lub plab zom mov), cov zaub mov tsis zoo, cov khoom lag luam muaj purine thiab roj cholesterol.

Kom ntau li ntau tau yuav tsum tau noj nyiam los ntawm ntau cov txiv hmab txiv ntoo thiab zaub, vim tias lawv muaj choleretic effect, zoo kawg tshem tawm cov roj insidious hauv lub cev, thiab txhim kho txoj haujlwm ntawm peb cov hnyuv.

Vim li cas tus kab mob cholecystitis thiab lwm yam teeb meem mob siab tshwm sim? Qhov tseeb uas xav tias yuav ua mob rau daim siab:

• haujlwm tsis ruaj khov ntawm cov khoom siv biliary,
• tsis muaj zaub mov noj (tsis tu ncua, khoom noj zoo, nws ntau),
• kev cuam tshuam ntawm kev ntxhov siab thiab lwm yam kev xav hauv lub hlwb,
• lub cev tsis ua haujlwm, sedentary lub neej,
• lub xeev ntawm kev cia siab ntawm tus me nyuam,
• kev ntxhov siab nyob rau hauv cov txheej txheem ntawm outflow ntawm bile,
• noj tshuaj tiv thaiv hormonal txwv los yog kev kho tshuaj kho rau cov teeb meem hauv poj niam qhov chaw mos,
• hloov pauv hauv cov khes mis thiab lub cev ntawm cov kua tsib,
• Atherosclerosis, kev rog dhau los, mob ntshav qab zib mellitus, ua kom mob plab, mob opisthorchiasis kuj tuaj yeem ua.

Txhua lub tais yuav tsum tau noj kom sov, tsis muaj ib yam txias tsis tuaj yeem noj. Koj yuav tsum muaj kev tiv thaiv koj txoj kev noj qab haus huv thiab txo qis tus neeg ua mob rau nws.

Lub zog ntawm cov tais diav nrog zaub mov naj npawb 5 yog txij li 2200 txog 2500 kcal rau ib hnub. Cov zaub mov ua kom sib xyaw ua ke pom zoo txog 300 g, muaj rog ntau txog 90 g, protein - kuj tseem txog 90 g.

Kev ua noj ua haus los kuj tseem ceeb heev. Txog kev noj haus tau sib tham hauv tsab xov xwm, feem ntau cov tais diav yog ua noj nrog lub tshuab npau npauCov. Qhov cub cub ua zaub mov yog qee zaum ua tau.

Koj yuav tsum tau noj mov ntau - tsib / rau zaug nyob rau ib hnub, qhov no yog qhov tseem ceeb: tsawg dua nws tsis pom zoo!

Cov zaub mov muaj peev xwm ua tau thiab tsis tuaj yeem noj zaub mov hauv 5

Ob peb lo lus ntxiv yuav tsum tau hais txog kev xaiv cov khoom thiab txoj kev ua noj ua haus.
Cov hauv paus ntsiab lus tseem ceeb tau cuam tshuam hauv cov lus no:

* Yog tias koj ntxiv hmoov rau kev hnav khaub ncaws, tsis txhob kib nws, tab sis tsuas yog qhuav nws. Tib yam mus rau kev hnav khaub ncaws zaub

Nqaij, ntses, nceb kua zaub, taum broths, spinach, sorrel, okroshka ua txhua txoj kev Plob nqaij / cerealPorridge nyob rau hauv nws tus kheej yog qhov tseem ceeb heev. Hauv cov khoom noj no, nws raug nquahu kom grind / so, ua kom semi-viscous. Koj tuaj yeem noj porridge hauv dej thiab mis nyuj hauv ib nrab diluted nrog dej. Tsis txhob hnov ​​qab txog ntau yam khoom noj ua zaub mov: thawj cov cooj qaib (vermicelli + tsev cheese), souffle, txawv puddings txiav hauv ib nrab nrog tsev cheese.

Pilaf nrog cov txiv hmab txiv ntoo qhuav, granola, oatmeal, bulgur, flax noob yuav nqa ntau yam rau cov zaub mov.

Hlaws barley, barley pob kws, cov nplej pob kws, nplej pob kws tso cai rau hauv kev sim.

Lentils - txwv tsis pub siv

Cov nplej zom ed.NyajTxheeb cov nplej zom nrog cov txiv lws suav, cov roj tsw qab, ntsim nqaij ntses Nqaij / Nqaij SeafoodCov nqaij muaj roj tsawg: veal, nqaij nyuj, nqaij luav cov nqaij, nqaij qaib ntxhw, nqaij qaib. Txoj kev npaj: rhaub los sis muab cub. Cov nqaij hauv av rau hauv cov nqaij minced, ib daig ua kev pab tsuas yog cov nqaij zoo heev, cov kua mis tsawg.

Cov ntses muaj roj tsawg (tuna, zander, hake, cod, pollock), zoo sib xws - hau los yog ci. Koj tuaj yeem noj ib co salmon, qhov no yuav tsum tsis yog chav kawm tseem ceeb, tab sis khoom noj txom ncauj

Nqaij ntses - cov qwj nplais, cov cw, cov tshee - kho koj tus kheej hauv qhov khoom tsawg.

Qee zaum thiab me ntsis koj tuaj yeem noj cov dumplings nrog nqaij qaib, nqaij menyuam nyuj

Cov nqaij hauv plab, hnyuv ntxwm, nqaij nqaij haus luam yeeb, nqaij hauv kaus poom, nqaij nyug.

Nws yog qhov tsis tsim nyog txhawm rau haus cov rog rog, nqaij nyug thiab roj mutton yuav tsum raug cais tawm tag nrho.

Nyob kas poom ntses. Ntses nyob rau hauv daim ntawv ntawm salted thiab haus. Cov rog rog (ntses liab, ntses stellate sturgeon, trout, beluga, thiab lwm yam),

Caviar, sushi, roob ris crab

Hmoov nplejQhov kev xaiv zoo tshaj plaws yog bran, mov ci, khaub noom. Tsis txhob nyem rau ntawm qhob cij tshiab, nws yuav muaj txiaj ntsig ntau dua los noj nag hmo.

Ua khoom noj qab zib, koj tuaj yeem qhuav ncuav qab zib unsweetened, ncuav.

Kev ci yuav tsis txwv tsis pub kom puv. Inedible khoom nrog ntses, tsev cheese, nqaij, txiv apples yuav mus zoo heev.

Cov qhob noom qhuav, hom khaub noom nplej, khaub noom

Tej khoom qab zib ua los ntawm butter puff pastry. Fried donuts.

Tseg cov mov tshiab rau qhuav thiab noj tsuas yog muab rau hnub thib ob.

Pancakes, kib ncuav, ncuav ci ua los ntawm pastry

Chaw yuj nyuj thiab misCov ntawv me me (1-2 diav) qaub cream, tshij me me, kua mis nyeem roj tsawg thiab muaj kefir, cheese tsis muaj roj, mis nyuj (1 khob ib hnub). Los ntawm cov khoom noj muaj mis koj tuaj yeem npaj cov tais diav rau koj saj, tab sis lawv yuav tsum tsis txhob muaj rog.

Feta Cheese - Txwv

Cov roj muaj roj ua kua zaub mov, muaj rog ua zaub mov rau lub cev, whey ZaubHauv kev noj zaub mov koj xav tau ntau yam zaub, tshwj xeeb yog cov hmoov txhuv nplej .. Cov txheej txheem ntawm kev npaj - raws li ib txwm, ncu, lossis hau. Yog tias ua tau, zom lawv hauv qos yaj ywm mashed.

Koj tuaj yeem muaj ob peb cov zaub xas lav nrog ib tus saj nruab nrab (romaine, iceberg), kua txob qab zib, dib, hiav txwv kale

Pob kws, nceb, sorrel, rhubarb, spinach, radish / radish, turnip, txaij, asparagus, qej, dos, hluas dos plaub, zaub npaj los ntawm de thiab canning.

Zaub nrog pungent tsis hnov ​​tsw thiab saj, lws suav muab tshuaj txhuam, zaub qhwv dawb

Txiv Hmab Txiv Ntoo / BerriesXaiv cov txiv apples siav thiab qab zib, zom lawv zoo, lossis txawm mash. Ib zaug ib hnub koj tuaj yeem noj cov txiv tsawb. Pomegranates, compotes los ntawm cov txiv hmab txiv ntoo qhuav thiab cov txiv hmab txiv ntoo tshiab tau txais tos, thiab raws li cov compotes koj tuaj yeem ua jelly, mousseYuav luag txhua yam txiv hmab txiv ntoo thiab cov txiv ntoo nyoos, suav nrog cov txiv ntoo qab zib. Qaub berries, citrus txiv hmab txiv ntoo, melon, pear. Txhua yam ntawm txiv ntseej, qhiav thiab txiv qaub Cov qeNyob rau hauv daim ntawv ntawm cov protein omelettes.Tawv-hau thiab quail qe - tsis pub ntau tshaj ob protein ib hnub twg.Kib. RojButter thiab zaub (txiv ntseej) roj - txog li 30 g ib hnub twg. Xauv cov roj kom zoo zooTsis tag Khoom noj txom ncaujCov zaub, txiv hmab txiv ntoo, zaub nyoos, zucchini caviar, ntses ntses jellied, muaj roj tsawg, nrog cov nqaij ntses ua kua nqaij ntawm nqaij ntses nyoo thiab nqaij siav.

Vinaigrette, sauerkraut

Rog, noj, ntsim, ntsim, kaus poom Cov kua ntses, khoom nojTxawv, feem ntau tseem ceeb - tsis ntsim, tsis qab ntsev heev, yam tsis muaj cov tshuaj tsw qab. Cov kua ntses xaiv: kua mis, qaub cream, txiv hmab txiv ntoo. Ib qho me me ntawm cov kua ntsesTxhua tus txuj lom txwv tsis pub.

Mayonnaise thiab ketchup, mustard thiab horseradish, kua txob, adjika, vinegar.

Qab zibCov ncuav qab zib thiab cov txiv hmab txiv ntoo, jam, cov txiv hmab txiv ntoo qhuav, jelly, jelly, mousse, marshmallows, meringue, marmalade, tsis chocolate qhob noom, tsis chocolate chocolate qhiav ncuav qab zib, ncuav qab zib, gozinaki hauv qhov ntau, tsawg biscuit - me ntsisQhob noom xim kasfes, cream thiab txhua yam uas muaj cov khoom qab zib, mis nyuj khov, halva thiab lwm cov khoom noj muaj roj, cocoa wafers, mis nyuj, noob Lub cev rogButter yog heev me me thiab nyob rau hauv hom. Ntxiv me ntsis zaub ntxuav cov roj rau cov tais diav.Cov rog, cov rog ua noj

Lub zog muaj nuj nqis thiab tshuaj lom neeg muaj pes tsawg leeg

Cov tshuaj lom neeg muaj pes tsawg leeg thiab muaj nuj nqis caloric ntawm kev saib xyuas kev noj haus ntawm cov lus No. 5 ib hnub muab rau cov qauv hauv qab no:

• cov protein - tsis ntau dua 80 g (55% - ntawm tsiaj keeb kwm, 45% - zaub),
• cov rog - tsis ntau dua 80 g (30% - zaub, 70% - tsiaj keeb kwm),
• carbohydrates - tsis ntau tshaj 350-400 g (70-80 g suab thaj),
• ntsev - tsis pub ntau tshaj 10 g.

Rau kev ua haujlwm ntawm lub siab, kab mob hepatoprotectors (Karsil, Essentiale forte, thiab lwm yam) tuaj yeem kho tau.

Cov calories txhua hnub yuav tsum tsis pub tshaj 2800 kcal. Hauv daim ntawv mob ncauj plab, muaj zaub mov noj 4 yog qhia, uas muaj 1700 kcal ib hnub.

Tso cai rau noj dab tsi?

Yam khoom noj dab tsi uas kuv tuaj yeem noj thaum noj zaub mov naj npawb 5

• Kua zaub: los ntawm zaub thiab mis nyuj, txiv hmab txiv ntoo, cereals. Beetroots, borscht thiab zaub qhwv kua zaub siv tau, tab sis tsis muaj nqaij. Thiab tsis kib rau kua zaub!
• Nqaij: lub teeb thiab tsis-roj. Piv txwv li, hau tus nplaig lossis nqaij npua, nqaij nyuj thiab nqaij qaib hmoov tseem raug tso cai. Nws yog qhov zoo dua yog ua noj nqaij npuas, lossis muab tais diav rau hauv daim ntawv ua noj.
• Los ntawm ntses: kuj - tsuas yog lub teeb ntau yam. Pom zoo cod navaga, bream, hake, pollock. Koj tuaj yeem noj cov ntses fillet lossis ci cov khoom no hauv qhov cub.
• Mis: "txwv" rau kefir, tsev cheese thiab mis nyuj - ntau kawg ntawm 200 ml / hnub. Los ntawm tsev cheese nws yog qhov zoo dua rau kev ua noj cheesecakes thiab casseroles, koj tuaj yeem ua rau tub nkeeg dumplings. Ntawm cheeses - mos thiab lub teeb, ntse yog txwv tsis pub. Mis nyuj - tsuas yog nyob hauv porridge thiab lwm yam tais diav.
• Hmoov nplej: uas yog ib hom ntawv nyeem - lub khob cij nag hmo. Tsis tas li ntawd cia tus hais qhob cij ci. Raws li rau ci - tsis ntau tshaj 2 r / lub lis piam, muab tias tsis muaj roj hauv lub khob noom cookie. Tsis txhob hnov ​​qab txog biscuits, biscuits thiab crackers.
• Qe: nrog tu. Zoo dua nyob rau hauv ib qho omelet. "Txwv" - 1 pc / hnub.
• Zaub thiab zaub ntsuab: yuav tsum muaj. Raw thiab hau, hauv cov tais diav sib txawv. Qhov tseem ceeb ntawm beets nrog carrots.
• Ntawm txiv hmab txiv ntoo / berries - tsuas yog qab zib thiab siav, txwv.
• Caviar dub.
• Jam thiab pastille, nrog rau lwm cov khoom qab zib (marshmallows, zib ntab, marmalades) - txog 70 g / hnub.
• Roj (ob hom) - tshwj tsis yog hauv daim ntawv ntawm kev hnav ris tsho.
• Vermicelli, nplej zom tau.
• Dej qab zib: ua ntej txhua yam, dej. Nws tus qauv / hnub yog los ntawm 1.5 litres. Tshuaj yej tsis muaj zog, ntawm tshuaj ntsuab, nrog mis nyuj. Koj tuaj yeem tso mis ntxiv rau hauv kas fes. Ntawm cov kua txiv hmab txiv ntoo - ntuj. Rosehip broth yuav tsis yog superfluous.
• Cov kua ntses - hauv cov mis, los ntawm cov txiv cev thiab cov txiv hmab txiv ntoo.
• Los ntawm seasonings: parsley nrog dill, mus rau ib tug tsawg raws - vanilla thiab cinnamon, Bay nplooj ntoos.

Kev noj haus No. 5 rau cov kab mob ntawm lub zais zis thiab txiav (mob caj pas)

Nrog rau o ntawm tus txiav, kwv yees li cov zaub mov rau lub hnub yog li nram qab no:

• Nyob rau Noj tshais: tshuaj yej tsis muaj zog + porridge (oatmeal), tuaj yeem muaj mis nyuj + muaj roj tsawg nyias nyob hauv tsev nrog 10-20 g ntawm qab zib qab zib.
• Nyob rau Noj tshais 2: ci kua.
• Nyob rau noj su: lub teeb zaub kua zaub + mov garnish + 150 g hau nqaij qaib + compote.
• Nyob rau yav tsaus ntuj tshuaj yej: 150 g decoction ntawm sawv duav.
• Nyob rau noj hmo: mashed qos yaj ywm (qos yaj ywm) + ib daim ntawm cov ntses siav + tshuaj yej uas tsis muaj zog nrog tsev cheese cheesecake.
• Ua ntej yuav mus pw: 150 g ntawm kefir.

Kev noj haus No. 5 tom qab tshem tawm ntawm lub quag tom qab phais mob.

Kwv yees li ntawv qhia zaub mov tom qab phais:

Hnub Monday.

• Rau qhov tshais 1:Porridge (mov nplej) hauv mis + tshuaj yej + 120 g ntawm tsev ua tsev cheese.
• Rau qhov tshais thib 2: compote + ib nkawm st / l bran + crackers 50 g
• Noj su: zaub kua zaub nrog nqaij mos nrog oatmeal + tshuaj yej + nqaij ntses (nqaij) + vermicelli.
• Rau khoom noj txom ncauj ib tav su:txiv kab ntxwv jelly, 100 g.
• Noj hmo:qaug tshuaj yej + mashed qos yaj ywm (qos yaj ywm) + meatballs (ntses) + paj npleg (tsev cheese).

Hnub Tuesday.

• Rau qhov tshais 1:kas fes nrog mis nyuj + buckwheat nrog 5 g butter + chav omelet.
• Rau qhov tshais thib 2: tsis pub ntau tshaj 100 g ntawm tsev cheese cheese.
• Noj su: zaub kua zaub + sab zaub mov (mov) + 150 g ntawm nqaij siav + qus sawv (nqaij).
• Rau khoom noj txom ncauj ib tav su:compote + zaub xam lav beetroot.
• Noj hmo:qaug tshuaj yej + mashed qos yaj ywm (carrots) + ntses ntses ua noj.

Hnub Wednesday.

• Rau qhov tshais 1: kas fes nrog mis nyuj + 60 g cheese (hom muaj roj tsawg) + oatmeal nrog 5 g butter.
• Rau qhov tshais thib 2: ib qho hlais cov qhob cij ntawm nag hmo nrog cov rog uas muaj roj tsawg + tshuaj yej + ob peb lub ncuav qab zib.
• Noj su: porridge nrog mis nyuj (mov) + mashed qos yaj ywm (zucchini) + meatballs los ntawm nqaij qaib + compote.
• Rau khoom noj txom ncauj ib tav su:kab npauj npaim + kab npauj npum / nplawm.
• Noj hmo:qaug tshuaj yej + stewed zaub qhwv (190 g, zaub paj dawb) + herring (tsau hauv mis).

Hnub Thursday.

• 
  Rau qhov tshais 1: tsis muaj zog tshuaj yej + porridge (mov) + meatballs (nqaij, tsis pub ntau tshaj 150 g).
• Rau qhov tshais thib 2: tshuaj yej + ci pear + 60 g ntawm tsev cheese.
• Noj su: zaub kua zaub + hau zaub + nqaij ntses (nqaij) + compote.
• Rau khoom noj txom ncauj ib tav su: cov kua txiv tshiab (ntxhuab nrog dej) + crackers + jam.
• Noj hmo: tsis muaj zog tshuaj yej + hau carrots + cod (ci).

Hnub Friday.

• Rau qhov tshais 1: kas fes nrog mis nyuj + porridge (nplej) + mashed qos yaj ywm (nqaij).
• Rau qhov tshais thib 2: txiv lws suav + tshuaj yej + yogurt.
• Noj su: mashed kua zaub (zaub) + 140 g ntawm cauliflower (ci) + cutlet (nqaij) + compote nrog cranberries.
• Rau khoom noj txom ncauj ib tav su:cov kua txiv tshiab (cov quav) + cov nplawm thiab cov npauj.
• Noj hmo: tsis muaj zog tshuaj yej + zom qos yaj ywm (taub dag) + cutlet (ntses).

Hnub Saturday.

• Rau qhov tshais 1: porridge (pob kws) + kas fes nrog mis nyuj + muab tshuaj txhuam (nqaij).
• Rau qhov tshais thib 2: cucumbers (100 g) + tshuaj yej uas tsis muaj zog + bran (2 tbsp / l).
• Noj su:compote (txiv apples) + kua zaub ua kua zaub (nrog mov) + mashed qos yaj ywm (beets) + nqaij siav.
• Rau khoom noj txom ncauj ib tav su: freshly nyem kua txiv (diluted nrog dej) + cheesecakes nrog 50 g ntawm tsawg-rog qaub cream.
• Noj hmo: tshuaj yej + sab zaub mov (zom qos yaj ywm) + ib daim ntawm cov ntses ua noj.

Hnub Sunday.

• Rau qhov tshais 1:kas fes nrog 10 g mis nyuj + taum pauv (tsev cheese) + taum taum (nrog barley).
• Rau qhov tshais thib 2:ib khub ntawm tangerines + yogurt hauv tsev + tshuaj yej tsis muaj zog.
• Noj su:pickle + compote (lingonberry) + sab zaub mov (nplej zom) + nqaij nyuj stroganoff.
• Rau khoom noj txom ncauj ib tav su:paj npleg (mov) + khaub noom + kua txiv.
• Noj hmo: tsis muaj zog tshuaj yej + taub dag (ci) + zaub qhwv.

Qhia rau cov zaub mov rau 5A pluas lub lim tiam

Cov zaub mov tseem ceeb

Noj mov zaum kawg

Hau mov nplej nrog butter hauv mis.

Hau nqaij nyob rau hauv daim ntawv ntawm souffle.

Noodles nrog cheese thiab butter.

Cov ntxhia dej. Kefir ua ntej ib hmo ntuj so.

Nqaij patties nrog rau mis ntses.

Zaub xam lav ntawm grated apples thiab carrots.

Kissel raws cov txiv ntoo uas tau tso cai.

Ib khob ntawm kefir ua ntej mus pw.

Oatmeal hauv mis. Tsev cheese nrog qaub cream.

Txiv hmab txiv ntoo qhuav compote.

Ncuav ntses ncuav. Ua lub cutlets nrog mis sauce.

Kefir ua ntej ib hmo ntuj so.

Pasta nrog butter.

Dumplings tub nkeeg nrog qaub cream.

1 txiv tsawb thiab 1 txiv laum mos kua txiv.

Mis nyuj mov nplej porridge nrog butter.

Kefir ua ntej mus pw.

Buckwheat porridge nrog butter.

Borsch nrog qaub cream.

Fresh zaub xam lav.

Kefir ua ntej ib hmo ntuj so.

Curd pudding nrog qaub cream.

Tshuaj yej infuser.

Kua zaub nrog cereals thiab zaub.

Cov ncuav nrog cov patty hauv cov kua mis.

Cheesecakes nrog qaub cream.

Daim Ntawv Noj Haus No. 5B qhia rau cov kab mob nram qab no:

Acute chav muaj tus kab mob siab.

Cirrhosis ntawm lub siab tawm tsam keeb kwm yav dhau los ntawm kev ua haujlwm nruab nrab tsis ua haujlwm.

Gastritis, mob rwj txoj hnyuv nyob rau keeb kwm ntawm cholecystitis thiab kab mob siab.

Cov yam ntxwv ntawm kev noj haus. Noj mov zaub mov naj npawb 5V tsis yog physiologically ua tiav, nws tsis muaj zaub mov noj thiab lub zog muaj nuj nqis kom tau raws li cov kev xav tau txhua hnub ntawm ib tug neeg.

Nws yog ua raws cov qauv ntawm kev noj haus naj npawb 5, tab sis cov carbohydrates thiab cov rog hauv nws yog txo ntxiv. Lauj kaub tais diav muab siav ua noj tshwj xeeb nrog ncu, tsis ntxiv ntsev rau lawv. Tag nrho cov khoom lag luam wiped.

Koj yuav tsum tau noj ntawm 5V zaub mov txhua 3 teev, hauv feem me me. Qhov kev noj haus no tsuas yog siv tshwj xeeb hauv tsev kho mob thiab tsis ntev dua 6 hnub. Tom qab ntawv tus neeg mob tau noj tshuaj 5A.

Tawm tsam keeb kwm ntawm kev noj haus 5B, vitamin C tsis muaj peev xwm, yog li tus neeg mob yuav tsum tau xaiv lub rosehip decoction.

Cov Khoom Noj 5B cuam tshuam nrog kev siv cov rog hauv qab no, cov protein thiab carbohydrates ib hnub:

Tsis pub ntau tshaj 80 g ntawm protein, nrog rau 45 g ntawm cov protein yuav tsum yog ntawm tsiaj keeb kwm.

Tsis pub tshaj 40 g ntawm cov rog.

Tsis pub ntau tshaj 250 g ntawm carbohydrates.

Rau ib hnub, koj tuaj yeem haus tsis pub dhau 1600 kcal.

Cov kua dej haus kom tsawg, tsis hais txog kev noj zaub mov, tsawg kawg yog 2 litres.

Ntsev los ntawm cov ntawv qhia zaub mov yog muab tshem tawm zoo rau nws.

Cov tais diav yuav tsum muaj qhov kub txog 20 txog 55 ° Celsius.

Cov ntawv qhia zaub mov rau noj hnub 5B

Cov zaub mov ntawm cov khoom noj tsis tau. 5V yuav zoo li no:

Pluas Tshais No. 1: semolina porridge, nqaij qaib omelette omelette, tshuaj yej.

Pluas Tshais No. 2: souffle ntawm zaub, compote.

Lub ntsiab zaub mov: kua zaub nrog mov, roj tsawg nqaij souffle, ci kua.

Khoom txom ncauj: txiv hmab txiv ntoo jelly, tshuaj yej nrog mis nyuj.

Noj mov kawg: soufflé los ntawm nqaij ntses, compote.

Ua ntej yuav mus pw, koj muaj peev xwm haus ib khob ntawm jelly.

Daim Ntawv Noj Mov No. 5P qhia rau cov kab mob nram qab no:

Ntev mob ntawm pancreatitis, theem ntawm kev zam txim ntawm tus kab mob,

Qhov xav tau los coj tus txiav, voos zais zis mus rau li qub,

Rov qab ua haujlwm ntawm lub luag haujlwm ntawm lub plab, plab hnyuv, daim siab tom qab muaj mob.

Cov yam ntxwv ntawm kev noj haus. Lub hom phiaj tseem ceeb uas kev nrhiav kev noj haus kom txo qis qhov mob tshwm sim los ntawm pancreatitis. Cov ntawv qhia zaub mov tau tsim nyob rau hauv txoj kev uas nws tshem tawm qhov kev thauj khoom ntawm cov khoom noj thiab lub plab zom mov, tsis ua rau lub plab hnyuv.

Qhov kev noj haus yog physiologically ua tiav, nws cov roj cov ntsiab lus yog me ntsis txwv.

Cov tais diav los sis siav. Cov khoom yuav tsum tau muab hliv thiab ib nrab ua kua.

Tus neeg mob yuav tsum haus dej haus tsawg kawg 6 zaug hauv ib hnub, hauv qhov me me. Kev noj haus tau pom zoo tom qab kev quab yuam kom noj tsis qab los.

Kev noj zaub mov koom nrog kev noj cov rog, protein thiab carbohydrates ib hnub li nram qab no:

Tsis pub ntau tshaj 90 g ntawm cov protein, thiab 45 g ntawm lawv yuav tsum yog tsiaj keeb kwm.

Tsis pub ntau tshaj 80 g ntawm cov rog, qhov twg 1/3 ntawm cov sib qhia yog hauv cov zaub ua rog.

Tsis pub ntau tshaj 350 g ntawm carbohydrates ib hnub twg.

Tsawg kawg 2100 kcal tauj ib hnub, thiab tsis ntau tshaj 2500 kcal.

Dej, tsis hais txog kev noj zaub mov, koj yuav tsum haus tsawg kawg 1500 ml

Ntsev tsuas muaj tsawg tsawg ntawm 10 g.

Vitamin A - 0.3 mg, beta-carotene 10 mg, vitamin B2 - 2 mg, vitamin B1 - 1.3 mg, vitamin B3 - 6 mg, vitamin C - 150 mg.

Cov ntsiab lus kab: hlau - 30 mg.

Macronutrients: calcium - 0,8 g, sodium - 3 g, magnesium - 0.5 g, phosphorus - 1.3 g.

Qhov kub thiab txias ntawm cov tais diav: 20-50 ° C Celsius.

Cov Ntawv Qhia Ua Noj rau ib hnub noj 5P (1)

Cov ntawv qhia zaub mov rau ib hnub tej zaum yuav zoo li no:

Noj Tshais Tsis Muaj Tshais Zauv 1: ncu omelet los ntawm cov nqaijrog, khov thiab cov ntsej muag oatmeal rau dej, tshuaj yej.

Noj Tshais No. 2: txiv ntoo thiab tshuaj yej.

Lub ntsiab zaub mov: slimy mov kua zaub rau ib tug zaub broth, nqaij qaib dumplings, Berry soufflé.

Khoom txom ncauj: soufflé los ntawm tsev cheese rau ob peb, broth ntawm qus sawv.

Noj mov kawg: souffle, zaub puree, compote.

Ua ntej yuav mus pw, rosehip broth thiab crackers.

Kev ntsuas rau siv. Kev noj haus no tau pom zoo kom ua raws li cov neeg mob uas tau txais mob los ntawm kev mob vwm ntawm cov neeg mob tsis txaus nyob rau theem ploj, lossis thaum lub exacerbation tsis dhau los hais tawm. Tej zaum nws teem caij rau cov neeg mob uas mob ua mob rau ntawm tus txiav.

Cov yam ntxwv ntawm kev noj haus. Lub hom phiaj tseem ceeb ntawm kev noj haus yog kom tiv thaiv kom tsis txhob mob ntxiv. Nws kuj tseem yog npaj coj cov metabolism hauv qhov kev ua kom rov zoo li qub.

Thaum lub caij ua zaub mov noj, ib tug neeg yuav tsum haus cov khoom noj muaj protein ntau, tab sis qee qhov txwv cov carbohydrates thiab ntsev sai.

Cov khoom ntim muaj cov tshuaj rho tawm thiab cov tais diav nplua nuj ntawm ntxhib fiber ntau yuav tsum tsis txhob suav nrog cov khoom noj.

Cov qauv tseem ceeb ntawm kev kho cua sov yog chav. Tsis tas li, cov khoom tuaj yeem ua tau siav, stewed thiab ci. Yog tias muaj qhov xav tau ntawd, ces cov tais diav yuav tsum tau muab pov tseg.

Khoom noj yuav tsum tau noj tsawg kawg 5 zaug hauv ib hnub, hauv qee qhov me me.

Ua raws li 5 lub rooj (2) rau 8-12 lub lis piam.Yog tias tus neeg mob pib mob siab dua, tom qab ntawv cov lus no raug muab tso tseg thiab rov qab mus rau tus ua ntej.

Lub zog txhua hnub nqi thiab tshuaj lom neeg muaj pes tsawg leeg ntawm cov khoom lag luam, raug raws txoj kev noj haus No. 5P (2), yog raws li hauv qab no

Tus nqi ntawm cov protein yuav tsum tsis pub ntau tshaj 120 g, thiab ib nrab ntawm lawv yuav tsum yog los ntawm tsiaj keeb kwm.

Tus nqi ntawm cov carbohydrates yuav tsum tsis pub ntau dua 90 g, nrog 1/3 ntawm qhov sib qhia hauv cov zaub ua zaub ua rog.

Tus nqi ntawm cov carbohydrates tsis yog ntau dua 350, thiab cov carbohydrates uas yooj yim ib hnub tsis tuaj yeem siv ntau dua 40 g ntawm tus nqi no.

Dej yuav tsum qheb tsawg kawg 1,5 litres ib hnub.

Kev txwv ntsev tsuas yog tsis pub tshaj 8 g nyob rau ib hnub.

Cov vitamins: vitamin A - 0.4 mg, beta-carotene - 13 mg, vitamin B2 - 2.6 mg, vitamin B1 - 1.3 mg, vitamin B3 - 17 mg, vitamin C - 250 mg.

Macronutrients: sodium - 4 g, calcium - 1.3 g, magnesium - 0.5 g, phosphorus - 1.9 g.

Kab kawm: hlau - 35 g.

Qhov kub ntawm cov zaub mov yuav tsum yog 15-60 ° C Celsius.

Cov ntawv qhia ua zaub mov noj rau hnub noj 5P (2)

Koj tuaj yeem tshawb xyuas thaum sau cov ntawv qhia zaub mov noj rau cov zaub mov nram qab no:

Noj Tshais Tsis Muaj Tshais 1: ncu tsev me nplev cheese ntxiv, zaub mov nrog mis nyuj, tshuaj yej.

Noj Tshais No. 2: tus nplaig hau, tshuaj yej thiab khaub noom.

Noj su: kua zaub nrog mov ntawm kua zaub ntawm zaub, nqaij nyug stroganoff, zaub mashed, txiv hmab txiv ntoo stewed.

Khoom txom ncauj: soufflé los ntawm cov ntses uas muaj cai, kissel.

Noj mov kawg: tsev me cheese, nqaij qaib dumplings, rosehip si.

Ua ntej yuav mus pw, koj tuaj yeem haus kefir.

Kev ntsuas rau siv. Daim Ntawv No. 5GA yog ua raws cov zaub mov noj ntawm lub rooj 5 cov zaub mov. Txawm li cas los xij, muaj qee qhov sib txawv.

Piv txwv li, los ntawm cov ntawv qhia zaub mov koj xav tau tshem tawm cov khoom lag luam xws li:

Ntses thiab nqaij ntses nyoo,

Sauerkraut thiab tag nrho cov pickles,

Hazelnuts thiab Txiv Laum Huab,

Noob thiab noob hnav noob

Tsiaj qus pos nphuab raspberry txiv hmap

Txiv duaj, txiv duaj, txiv ntoo,

Semolina, millet,

Txiv hmab txiv ntoo haus uas muaj cov tshuaj ntxiv

Qhob noom xim kasfes, khoom qab zib, pastille, marshmallows.

Cov kev txwv zoo li no tau piav qhia los ntawm qhov tseeb tias kev noj haus yog hypoallergenic.

Cov yam ntxwv ntawm kev noj haus. Kev noj zaub mov hypoallergenic tuaj yeem tshem cov co toxins tawm ntawm lub cev, uas yuav pab txo cov tsos mob ua xua. Ib tus neeg pib zoo zuj zus ntxiv, twb pib ntawm thawj hnub ntawm kev hloov mus ua rooj 5GA. Koj tuaj yeem ua tiav cov txiaj ntsig tau ntau tshaj plaws thaum ua haujlwm ua ke nrog ib tus neeg fab tshuaj tiv thaiv kab mob.

Cov tshuaj lom neeg txhua hnub thiab qhov muaj zog ntawm cov zaub mov yuav tsum zoo li no:

Cov protein: tsis ntau tshaj 90 g hauv ib hnub, nrog 45 g ntawm cov protein yuav tsum yog tsiaj tsiaj.

Tsis pub ntau tshaj 80 g ntawm cov rog hauv ib hnub, qhov twg 1/3 ntawm feem yog cov rog cov zaub.

Tsis pub ntau dua 350 g ntawm cov khoom noj carbohydrate, qhov twg tsuas yog 40 g tau muab rau cov carbohydrates yooj yim.

Qhov siab tshaj plaws ntawm cov kua hauv ib hnub yog 2 litres, tab sis tsis pub tsawg tshaj 1.5 litres.

Tso cai rau kom tsis txhob ntau tshaj 10 g ntsev nyob rau ib hnub.

Cov vitamins: vitamin A - 0.5 mg, beta-carotene - 10 mg, vitamin B2 - 4 mg, vitamin B1 - 4 mg, vitamin B3 - 20 mg, vitamin C - 200 mg.

Sodium - 4 g, calcium - 1.2 g, poov tshuaj - 4.5 g, magnesium - 0.5 g, phosphorus - 1.6 g.

Qhov kub ntawm cov tais diav thaum lawv nthuav qhia rau lub rooj yuav tsum sib txawv ntawm 15 txog 60 ° C.

Cov ntawv qhia ua zaub mov rau 5GA pluas khoom noj rau lub lim tiam

Thawj pluas noj

Cov zaub mov tseem ceeb

Noj mov zaum kawg

Oatmeal porridge, tshuaj yej, qab zib ci txiv hmab txiv ntoo

Kua zaub nrog zaub qhwv, hau nqaij npuas, kua jelly.

Porridge nrog mov, steamed cutlet, roj tsawg kefir.

Cheese qhob cij, yogurt, tshuaj yej.

Kua zaub nrog zaub, compote nrog txiv hmab txiv ntoo qhuav.

Hau qos hau, nqaij nyuj tenderloin goulash, txiv moj coos.

Porridge, kua, tshuaj yej.

Kua zaub nrog zaub thiab nqaij, compote.

Nqaij ntses, kua, thiab tshuaj yej.

Galette ncuav qab zib, mashed qab zib kua txiv nyias (los yog txiv tsawb), yogurt.

Borsch tsis muaj nqaij, steamed cutlet, compote.

Buckwheat nrog nqaij npuas nqaij, stewed zaub, tshuaj yej.

Millet porridge, tshuaj yej.

Zaub kua zaub nrog nqaij nyug, zaub xam lav los ntawm txiv ntsej muag qab zib (lossis 1 txiv tsawb), kefir.

Mov nrog goulash, kissel.

Nqaij qaib ua mov, 1 txiv tsawb, tshuaj yej.

Kua zaub nrog nqaij, txiv tsawb, compote.

Pasta nrog zaub xam lav ntawm zaub qhwv thiab zaub ntsuab, kefir.

Casserole nrog tsev cheese, tshuaj yej.

Kua zaub nrog zaub, steamed cutlet, qhuav txiv hmab txiv ntoo compote.

Buckwheat porridge, cutlet, pear, thiab yogurt.

Kev ntsuas rau siv. Cov khoom noj zoo no pub koj ua kom yooj yim tshaj plaws kev ua haujlwm ntawm cov zom zaub mov, txo qis cov kua tsib muaj zais cia. Yog li ntawd, nws tau raug tshaj tawm rau exacerbation ntawm mob gastritis ntev, nrog postcholecystectomy syndrome, nrog los ntawm duodenitis.

Cov yam ntxwv ntawm kev noj haus. Qhov kev noj haus yog ua kom txo qis ntawm cov kua tsib. Yog li ntawd, cov ntawv qhia zaub mov tsim nyob rau hauv xws li txoj hauv kev los daws kev ntxhov siab los ntawm txhua lub plab zom mov, thiab tshwj xeeb tshaj yog los ntawm daim siab. Cov neeg mob uas ua raws li kev noj haus no yuav ua rau lub cev lipid tsis txaus, ua kom hnyav.

Txawm li cas los xij, kev noj haus kev noj haus No. 5SC tsis tuaj yeem hu ua tiav, vim tias nws ua kom muaj kev txwv rau cov rog thiab carbohydrates. Tsis tas li ntawd, cov ntsiab lus ntawm calorie txhua hnub yuav raug txo kom tsawg, tab sis muaj mob pesnrab.

Cov ntawv qhia zaub mov yuav tsum tsis txhob suav cov khoom uas muaj cov tshuaj ntxiv, ntxhib ntxoo, cov rog zaub.

Txoj kev tseem ceeb ntawm kev kho cua sov yog muab cub thiab ua noj. Cov tais diav siav.

Ib zaug ib lub lim tiam siv ib hnub yoo mov.

Yuav tsum muaj tsawg kawg 5 txoj hauv kev los ntawm lub rooj rau ib hnub, thiab qee qhov yuav tsum tsis txhob loj.

Cov tshuaj lom neeg muaj pes tsawg leeg txhua hnub thiab lub zog ntawm cov lus No. 5 Щ zoo li hauv qab no:

Sibhawm - tsis ntau tshaj 60 g.

Cov protein ntau - tsis pub dhau 90 g.

Carbohydrates - tsis ntau tshaj 300 g.

Ib hnub tsis tuaj yeem dhau qhov ntau ntawm 2200 kcal.

Dej yuav tsum qoj tsawg kawg 1,5 litres.

Qhov ntau npaum li cas ntawm cov ntsev yog 6 g.

Cov vitamins: Vitamin A - 0.3 mg, Beta-Carotene - 7 mg, Vitamin C - 100 mg, Vitamin B2 - 1.5 mg, Vitamin B1 - 1 mg, Vitamin B3 - 13 mg.

Cov ntawv qhia zaub mov rau hnub ntawm kev noj haus 5 Щ

Thaum sau cov ntawv qhia zaub mov, koj tuaj yeem tsom mus rau cov kev xaiv hauv qab no:

Noj Tshais Tsis Muaj Tshais 1: tsev pudding cheese nrog txiv ntoo-noob nyom, nqaij soufflé, compote.

Noj Tshais Tsis Muaj Zauv 2: txiv mousse, rosehip si.

Cov zaub mov tseem ceeb: kua zaub nrog zaub thiab ohedmeal mashed, meatballs nrog ntses fillet, qos yaj ywm ci thiab kua txiv.

Khoom noj txom ncauj: cracker thiab jelly.

Noj mov kawg: hau nqaij qaib, stewed zucchini nrog qaub cream, kua txiv.

Ua ntej yuav mus pw: broth ntawm qus sawv.

Cov lus tsis. 5Ж lossis 5Л / Ж

Kev ntsuas rau siv. Kev noj zaub mov pub rau koj ua kom lub plab zom mov hauv lub plab zom mov thiab ntxiv dag zog rau cov txheej txheem ntawm nws sib cais. Yog li, kev noj haus No. 5G yog qhia rau cov neeg mob stagnation ntawm bile hauv daim siab thiab lub zais zis, cov neeg muaj ntshav siab lub qog ntawm lub zais zis, thiab cov neeg mob tom qab tshem tawm ntawm cov khoom no.

Cov yam ntxwv ntawm kev noj haus. Lub hom phiaj tseem ceeb ntawm kev noj zaub mov 5G yog kev ua kom lub cev tsis muaj zog hauv cov kua tsib hauv lub cev. Nrog nws cov kev pab, nws muaj peev xwm ua kom normal metabolism roj.

Qhov kev noj haus no yog lub cev ua tiav, nws muaj cov txiaj ntsig zoo ntawm cov protein thiab carbohydrates. Ntxiv mus, feem ntawm cov rog yog txawm tias me ntsis nce ntxiv.

Cov ntawv qhia zaub mov yuav tsum muaj cov khoom uas muaj cov protein zoo thiab polyunsaturated fatty acids.

Nws yog nruj me ntsis txwv tsis pub kib, cov tais diav tuaj yeem ua kom siav, ci, ua kom ci. So zaub mov tsis tsim nyog.

Noj tsawg kawg 5 zaug hauv ib hnub, hauv qhov me me.

Lub zog niaj hnub nqi thiab tshuaj lom neeg muaj pes tsawg leeg ntawm kev noj haus No. 5G yog raws li hauv qab no:

Tsis pub ntau tshaj 90 g ntawm protein.

Tsis pub ntau dua 120 g ntawm cov rog, thiab cov roj zaub hauv cov roj no yuav tsum yog 50 g.

Tsis pub ntau tshaj 350 g ntawm carbohydrates, ntawm uas yooj yim carbohydrates yuav tsum tsis txhob ntau tshaj lub cim ntawm 40 g.

Cov calories nyob rau ib hnub twg yuav tsum tsis pub ntau dua 3100 kcal.

Dej nyob rau ib hnub yuav tsum haus dej tsawg kawg 1.5 litres.

Tus nqi ntau ntawm cov ntsev noj ib hnub twg yog 6 g.

Cov vitamins: vitamin A - 0.3 mg, beta-carotene - 10 mg, vitamin B1 - 1.7 mg, vitamin B2 - 2.5 mg, vitamin B3 - 19 mg, vitamin C - 200 mg.

Sodium - 3.5 g, calcium - 4.5 g, poov tshuaj - 4.5 g, magnesium - 0.5 g, phosphorus - 1.6 g.

Qhov kub ntawm cov zaub mov yuav tsum sib txawv ntawm 15 mus rau 65 ° Celsius.

Cov ntawv qhia zaub mov rau noj hnub 5G

Thaum sau cov ntawv qhia zaub mov, koj tuaj yeem tsom mus rau cov kev xaiv hauv qab no:

Pluas Tshais No. 1: semolina porridge nrog butter, hau qe-hau qe, kas fes.

Noj Tshais No. 2: tshuaj yej thiab txiv ntseej.

Lub ntsiab tseem ceeb: mov ci cereal kua zaub, zaub xam lav nrog zaub roj hnav, kua txiv.

Khoom txom ncauj: ua si ntawm qus sawv thiab tsev cheese.

Noj mov kawg: nqaij siav, taub dag souffle, tshuaj yej.

Lub hnub tuaj yeem ua tiav nrog ib khob ntawm kefir.

Kev ntsuas rau siv. Qhov kev noj haus no yog muab rau cov mob pob tseg, tom qab rov ua dua ntawm lub plab thiab tawm tsam keeb kwm yav dhau los ntawm peptic rwj.

Cov yam ntxwv ntawm kev noj haus. Kev noj zaub mov kom zoo rau cov neeg mob tau phais lub plab. Nws tso cai rau koj kom rov zoo sai dua los ntawm kev txo cov kua txiv hauv lub plab, uas txhais tau hais tias cov hnyuv thiab lub plab yuav tsis raug rau tshuaj lom neeg thiab kev siv tshuab.

Noj cov zaub mov yog physiologically ua tiav. Hauv qhov no, tus neeg mob noj ntau dua ntawm cov khoom muaj protein, tab sis tsawg tsawg hauv cov khoom noj carbohydrate. Ntxiv mus, carbohydrates yooj yim raug tshem tawm ntawm cov ntawv qhia zaub mov zoo rau nws, thiab cov khoom noj ua ke carbohydrates yog tsawg heev.

Cov tais diav tuaj yeem muab rhaub, cub. Khoom noj tsis siv dhau los kub lossis dhau txias.

Koj yuav tsum tau noj kom tsawg kawg 7 zaug hauv ib hnub, tab sis hauv feem me me. Nyob rau ib lub sijhawm, koj yuav tsum haus tsis pub ntau tshaj 200 ml ntawm cov kua, ib nrab ib teev tom qab noj mov. Tsis txhob haus dej thaum noj mov.

Lub zog niaj hnub muaj nuj nqis ntawm kev noj haus thiab cov tshuaj lom neeg cov zaub mov hauv lub tais yog faib raws li hauv qab no:

Tsis pub ntau tshaj 120 g ntawm protein nyob rau ib hnub.

Tsis pub ntau dua 90 g ntawm cov rog ib hnub.

Tsis pub ntau tshaj 400 g ntawm carbohydrates ib hnub twg. Ntxiv mus, carbohydrates yooj yim yuav tsum 20-30 g.

Cov lus qhia txhua hnub muaj calorie ntau yog 2800 kcal.

Cov dej cawv yuav tsum tau qaug cawv 1500 ml

Qhov ntau npaum li cas ntawm cov ntsev yog 8 g.

Cov tais diav yuav tsum tau ua haujlwm nrog qhov ntsuas kub ntawm 20-55 ° C.

Qauv Qhia 5P kev noj haus cov ntawv qhia zaub mov

Muaj peb qho kev xaiv ua zaub mov rau 5P khoom noj:

Tag nrho cov tais diav yog wiped.

Nqaij cov khoom ntom nti tau zom zaws, thiab cov zaub mov sab yuav tuaj yeem ua cov viscous.

Lauj kaub tais diav tsis so. Qhov kev xaiv no muaj peev xwm ua tau thaum tus neeg mob nyob ntev.

Daim ntawv qhia zaub mov tsis zoo ntawm cov kev xaiv uas tsis xaiv los siv hauv tsev yuav zoo li no:

Noj Tshais Tsis Muaj Tshais 1: nqaij siav, muab nqaij ua tej yam ntev nrog roj los ntawm roj, tshuaj yej.

Noj Tshais Tsis Muaj Zauv 2: xoob buckwheat porridge, qus sawv ua si.

Pluas Tshais No. 3: cov nqaij patties ua kua, cov kua qab zib tshiab.

Lub ntsiab zaub mov tseem ceeb: nqaij siav, nqaij minestrone, compote.

Khoom txom ncauj: tsev cheese thiab txiv ntoo jelly.

Cov pluas mov kawg: steamed nqaij qaib qe omelette, nqaij ntses npau npau.

Ua ntej yuav mus pw, koj yuav tsum haus ib khob dej ntawm kefir thiab noj ob peb lub crackers.

Kab ntawv 5 rau cov me nyuam

Cov me nyuam muaj feem ntau dua li cov neeg laus raug kev txom nyem los ntawm kev puas ntsoog nyob hauv lub biliary, tab sis tib lub sijhawm, o ua rau lub plab thiab cov kua tsib yog tsawg dua. Txawm li cas los xij, txawm tias zoo li qhov teeb meem no tsis txaus ntseeg tuaj yeem ua rau mob hnyav rau hauv daim siab thiab cov txiav. Yog li ntawd, cov menyuam yaus tseem raug teev tus xov tooj 5.

Cov menyuam yaus kev noj zaub mov noj tsis txawv ntau hauv cov ntawv qhia zaub mov rau cov laus. Cov tais diav kuj tau hau thiab ncu. Cov zaub mov ntau dua nkag mus rau hauv lub zom zaub mov, txoj haujlwm biliary zoo dua. Yog li, cov khoom noj yuav tsum tau nquag, tab sis hauv feem me me. Nws yog qhov zoo yog tias tus me nyuam muaj zaub mov noj tsis tsum tseg.

Nws yog ib qho tseem ceeb uas cov ntawv qhia ua noj kom haum rau tus me nyuam lub cev, nyob ntawm seb nws muaj hnub nyoog. Piv txwv li, cov me nyuam muaj tsib xyoos yuav tsum tau txhaj cov protein uas zom tau yooj yim. Ua ntej tshaj plaws, peb tab tom tham txog mis nyuj, ntses, qe, tab sis qhov tsis muaj kev fab tshuaj tsis haum. Rog yog txwv nyob rau hauv cov ntaub ntawv ntawm sphincter kawg ntawm lub suab nce ntxiv (txog 0.5 g ib kg ntawm qhov hnyav). Qhov yuav tsum tau ua yog ua los ntawm cov zaub uas muaj rog, thiab cov roj refractory yuav tsum tau muab tshem tawm ntawm cov ntawv qhia zaub mov. Yog tias tus menyuam muaj hypomotor dyskinesia, ces kev noj zaub mov txhua hnub yog nce mus rau 1.2 g ib kg ntawm qhov hnyav.

Daim ntawv qhia zaub mov rau me nyuam ntawm cov khoom noj muaj 5:

Thawj pluas noj

Ncuav omelet nrog mis nyuj, buckwheat porridge nrog zaub roj, tshuaj yej nrog mis nyuj.

Pudding, ci kua.

Cov zaub mov tseem ceeb

Kua zaub nrog zaub thiab qaub cream.

Souffle ntawm nqaij qaib.

Tsev cheese casserole.

Noj mov zaum kawg

Ntses nrog mis nyuj ntses.

Pros thiab cons ntawm rooj xov tooj 5

Cov khoom noj yog qhov sib npaug, cov kev txwv yog yooj yim los nqa.

Tso cai rau koj kho lub siab thiab lub zais zis.

Nws yog qhov kev tiv thaiv zoo tshaj plaws ntawm kev rov qab ua mob.

Qee cov tais diav yuav tsum muaj cov txheej txheem ua kom ntev thiab ntev.

Cov pluas noj yuav tsum tau taug qab mus ntev.

Cov lus pom zoo ntawm Cov Neeg Noj Zaub Mov Noj

Kev noj haus 5 rooj noj mov tsim kom tsis txhob rov muaj kab mob hauv lub cev, tab sis kom tshem tawm cov laj thawj uas ua rau muaj kev npau taws ntxiv. Nrog nws cov kev pab, nws yuav tuaj yeem ua kom nrawm rau txheej txheem kho.

Koj tsis tuaj yeem sau ntawv noj zaub mov rau koj tus kheej. Tus kws kho mob yuav tsum pom zoo. Thaum lub caij ua zaub mov noj, tus neeg mob xav tau cov tshuaj txuas nrog.

Mov ci yuav tsum noj kom tsuas yog qhuav. Cov ncuav pastries tshiab los ntawm cov ntawv qhia zaub mov yuav tsum tau muab tshem tawm.

Koj tsis tuaj yeem yuag yuag nrog cov pluas noj no, nws yog tshuaj rau cov kab mob ntawm daim siab thiab lub zais zis, thiab tsis yog rau kev rog.

Siv cov zaub mov kom zoo, koj tuaj yeem ceev nrooj rov qab, tshem tawm cov kua dej ntau hauv lub cev, thiab tshem tawm cov mob sib koom tes.

Cov kev pabcuam kev noj qab haus huv yog ib qho tseem ceeb ntawm kev kho cov kabmob ntawm lub plab zom mov, yog li nws tsim nyog yuav tau zam cov kev txwv rau cov zaub mov rau koj tus kheej kev noj qab haus huv.

Cov lus taw qhia thiab tshwm sim

Cov neeg mob feem ntau hu 5 daim rooj noj zaub mov noj lub siab noj zaub mov, vim nws tau tsim los daws cov teeb meem hauv kev ua haujlwm ntawm lub cev no. Kev txheeb xyuas txog txoj kev ua zaub mov noj no tsuas yog muaj txiaj ntsig zoo. Nws tso cai rau koj kom tshem tawm ntau yam teeb meem: tshem tawm cem quav thiab nrawm, txo kev tsim roj hauv cov hnyuv, tshem tawm qhov mob hnyav thiab mob hauv sab xis. Cov neeg mob hu rau tsuas yog qhov tsis zoo ntawm kev noj haus yog tias qee cov tais diav siv sijhawm ntev heev los ua noj.

“Kuv ib txwm tau noj cov zaub mov no thaum kuv mus rau tom tsev kho mob nrog rau tus mob cholecystitis hnyav heev. Tom qab ntawd, tau 3 lub hlis, Kuv nplaum rau ntawm nws lub tsev. Nyob rau lub sijhawm no, tus mob txhim kho qhov tseem ceeb: qhov saj ntawm kev iab nyob hauv lub qhov ncauj ploj, sib tsoo ploj, thiab nws yooj yim heev hauv lub plab. Nws yog tsis yooj yim sua kom ua raws li cov pluas noj no ntev dua, vim nws nyuaj dhau los ua noj cais, thiab rau tsev neeg sib cais. Nws yuav siv sijhawm ntau. "

“Cov lus 5 yog kuv cov zaub mov tsis tu ncua tom qab kuv muaj teeb meem ntawm lub zais zis. Kuv xav zoo, lub cev nyhav dhau heev lawm. Kuv tawm los ntawm kev noj zaub mov noj tsis tshua, yeej, Kuv ua raws li txhua txoj cai. Qhov no ua rau koj noj qab nyob zoo. Tab sis kev ua zaub noj rau koj tus kheej yog qhov muaj teeb meem ntau. ”

“Kuv muaj tus mob cholecystitis thiab pancreatitis. Yog li ntawd, tus kws kho mob tau sau ntawv rau kuv noj zaub mov qub, tab sis muaj cov ntsiab lus protein ntau. Nrog cov tsos ntawm tus iab tom qab hauv qhov ncauj, Kuv pib nruj me ntsis saib xyuas kuv cov zaub mov noj. Thaum nws tau zoo dua, maj mam tshem tawm cov kev txwv. Kuv tab tom ua zaub mov noj, kuv tsev neeg txhua tus muaj kev zoo siab noj mov nrog kuv. ”

Kev Kawm: Diploma ntawm Lavxias State Medical University muaj npe tom qab N. I. Pirogov, tshwj xeeb "Cov Tshuaj Kho Mob ទូទៅ" (2004). Chaw Nyob hauv Moscow State Medical thiab Dental University, daim ntawv pov thawj hauv "Endocrinology" (2006).

Kab mob cancer ua rau rov qab siv roj?