Marshmallows rau cov neeg mob ntshav qab zib > Noj qab zib rau cov ntshav qab zib

Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

Ntshav qab zib yog ib yam kab mob uas nyob nrog tus neeg mus tas lub neej. Tus neeg mob yuav tsum ua raws li kev cai ib txwm. Ntawm lawv yog cov khoom noj uas tsis muaj calorie ntau nrog kev txwv cov zaub mov qab zib thiab cov rog. Cov zaub mov qab zib yuav luag txhua qhov txwv tsis pub ua.

Cov neeg mob ntshav qab zib tau txhawj xeeb txog qhov marshmallow: nws puas tuaj yeem noj, uas marshmallow rau cov ntshav qab zib tau tso cai thiab nyob rau qhov twg? Peb yuav teb lo lus nug "nws puas tuaj yeem muaj marshmallows rau cov ntshav qab zib?", Thiab tseem qhia koj tias yuav ua li cas noj cov khoom qab qab qab zib no nyob hauv tsev, uas yuav tsis muaj kev phom sij rau cov neeg no.

Marshmallows hauv kev noj haus rau cov neeg mob ntshav qab zib

Ib qho kev txwv nruj rau kev noj haus ntawm cov neeg zoo li no siv rau thaj qab zib thiab cov nqaij rog. Cov khoom seem tuaj yeem noj tau, tab sis kuj suav nrog hauv kev xa khoom me. Khw marshmallows, dag rau hauv txee nrog rau lwm yam khoom qab zib, txwv rau cov neeg mob uas muaj ntshav qab zib hom 1 thiab ntshav qab zib hom 2. Cov piam thaj ntau ntxiv rau nws, txawm hais tias yuav luag tsis muaj rog.

Nws puas tuaj yeem noj marshmallows rau cov neeg mob ntshav qab zib? Cov lus teb yog.

Tab sis tsis yog txhua yam yog qhov yooj yim. Nws raug tso cai kom suav nrog hauv kev noj zaub mov kom mob ntshav qab zib tsuas yog marshmallows raws li cov piam thaj hloov, thiab tsuas yog tsis ntau tshaj 100 grams tauj ib hnub. Xws li kev noj haus marshmallow yog nyob rau hauv chav tshwj xeeb ntawm cov khw muag khoom. Nws tseem tuaj yeem ua noj tom tsev.

Cov txiaj ntsig thiab kev phom sij ntawm marshmallows

Cov khoom qab zib no nws muaj qhov zoo. Cov muaj pes tsawg leeg marshmallows suav nrog cov txiv hmab txiv ntoo lossis cov txiv hmab txiv ntoo puree, agar-agar, pectin. Berry thiab txiv hmab txiv ntoo puree yog cov khoom siv uas tsis muaj calorie tsawg, nws muaj ntau cov vitamins thiab tshuaj muaj txiaj ntsig zoo.

Pectin yog qhov khoom ntawm ntuj, cog keeb kwm. Nws pab lub cev hauv kev tshem tawm ntawm cov tshuaj lom, tsis muaj ntsev tsis noj, roj ntau dhau. Vim qhov no, cov hlab ntsha tau raug ntxuav, thiab cov ntshav siab rov qab los rau qhov qub.

Pectin txhawb kev nplij siab hauv txoj hnyuv, ua haujlwm kom zoo dua qub.

Agar-agar yog cog cov khoom lag luam uas tau muab rho tawm los ntawm seaweed. Nws hloov gelatin ua los ntawm cov pob txha tsiaj. Agar-agar xa cov khoom tseem ceeb rau lub cev: iodine, calcium, hlau thiab phosphorus, cov vitamins A, PP, B12. Txhua tus ntawm kev sib xyaw ua ke muaj qhov txiaj ntsig zoo rau txhua yam hauv nruab nrog cev thiab cov kab ke ntawm tus neeg, txhim kho qhov zoo li daim tawv nqaij, rau tes thiab plaub hau. Kev noj haus fiber ntau ua ib feem ntawm cov khoom lag luam pab txoj kev zom zaub mov hauv cov hnyuv.

Tab sis tag nrho cov txiaj ntsig ntawm cov tawm ntawm marshmallow thiab ntawm cov khoom siv no kom tag nrho yog thaiv los ntawm cov teeb meem tsis zoo uas ua rau marshmallow tsis zoo. Muaj ntau ntawm lawv nyob rau hauv cov khoom los ntawm lub khw:

Qhov ntau npaum li cas ntawm cov piam thaj
Dyes uas tuaj yeem ua rau kom ua xua tsis haum,
Cov tshuaj uas tsis zoo rau lub cev kom tag nrho.

Xws li carbohydrates hauv marshmallows tam sim ntawd nce ntshav qab zib hauv hom 2 ntshav qab zib. Kev noj cov khoom no ib txwm txhim kho kev nqhis rau cov khoom noj muaj suab thaj. Ib qho ntxiv, qab zib yog lub foob pob tawg-muaj calorie ntau ntau, uas ua rau cov neeg rog rog uas nquag siv marshmallows. Rau cov neeg mob ntshav qab zib, ceeb thawj yog ob npaug txaus ntshai. Ua ke nrog ntshav qab zib, nws ua rau txoj kev loj hlob ntawm cov kab mob loj: kev mob qog, tsis pom kev thiab tawv nqaij mob, kev txhim kho qog nqaij hlav cancer.

Noj Zaub Mov Marshmallow Feature

Marshmallows, tshwj xeeb tau npaj rau cov neeg mob ntshav qab zib, ua ib txoj hauv kev zoo los ntawm qhov xwm txheej thaum koj xav noj marshmallows, tab sis koj tsis tuaj yeem noj khoom qab zib zoo tib yam. Nws txawv ntawm marshmallows dog dig nyob rau hauv qhov tsis muaj qab zib. Hloov chaw qab zib, ntau cov khoom qab zib ntxiv rau kev noj cov zaub mov marshmallows.

Nws tuaj yeem yog cov tshuaj sweeteners tshuaj (aspartame, sorbitol thiab xylitol) lossis tshuaj pleev ib ce ntuj (stevia). Qhov tom kawg yog qhov zoo dua, vim tias tshuaj lom neeg hloov cov piam thaj tsis nce hauv qib qab zib thiab muaj glycemic qis, tab sis muaj cov kev phom sij tsis zoo: qhov chaw khuam rau kom poob phaus, plab zom mov. Koj tuaj yeem xaiv marshmallows ntawm fructose. Fructose yog "suab thaj txiv hmab txiv ntoo," uas qeeb dua cov piam thaj dawb, ua rau cov ntshav qab zib ntau dua.

Yog li, nws yog qhov zoo dua los xaiv marshmallows nrog ntuj stevia es tsis txhob qab zib. Lawv yuav tsis ua rau muaj kev phom sij rau kev noj qab haus huv thiab xam, tab sis qhov no tsis txhais tau tias koj tuaj yeem noj nws yam tsis muaj kev txwv. Rau cov mob ntshav qab zib, muaj ib qho kev pom zoo: tsis pub ntau tshaj ib los yog ob daim ib hnub. Koj tuaj yeem yuav cov khoom noj marshmallows ntawm cov khw muag khoom noj loj. Rau qhov no, nws muaj chav haujlwm tshwj xeeb nrog cov khoom lag luam rau cov neeg mob ntshav qab zib.

Hom Tshuaj Marshmallow Tshuaj Rau Cov Neeg Mob Ntshav Qab Zib

Kev npaj ntawm marshmallows nyob rau hauv chav ua noj hauv tsev tshwj xeeb tshaj yog rau cov rooj noj zaub mov muaj hnub nyoog tsawg rau tus neeg mob ntshav qab zib muaj ntau yam zoo. Koj tuaj yeem ntseeg tau tias muaj pes tsawg leeg ntawm cov khoom lag luam zoo li no yuav tsis muaj cov khoom siv tsis zoo: tshuaj lom neeg uas ua rau ua xua, tiv thaiv kom ntev “lub neej” ntawm marshmallows, muaj ntau cov teeb meem dawb qab zib nrog lub siab glycemic index. Txhua tus vim hais tias cov khoom xyaw xaiv tau ntawm nws tus kheej.

Ua noj marshmallows nyob hauv tsev hom ntshav qab zib hom 2 yog tau.

Apples - 6 pieces. Nws raug nquahu kom xaiv cov Antonovka ntau yam.
Qab zib hloov. Koj yuav tsum tau noj cov khoom qab zib, zoo ib yam li 200 grams qab zib dawb, koj tuaj yeem nce lossis tsawg dua rau kev saj.
Cov dej lim - 100 ml.
Protein Cov qe Qaib. Tus nqi ntawm cov protein yog xam raws li nram no: ib qho protein ib 200 ml. tiav txiv hmab txiv ntoo puree.
Agar agar. Xam Xam: 1 tsp. (li ntawm 4 gram) rau 150-180 txiv hmab txiv ntoo puree. Nkaws yuav xav tau li ntawm 4 npaug feem ntau (li 15 grams). Tab sis nws zoo dua tsis txhob hloov nws nrog gelatin. Yog tias txiv av paum uas muaj pectin ntau cov ntsiab lus (qib Antonovka) raug siv, ces kev hais lus gelling yuav tsis xav tau.
Citric acid - 1 tsp.

Ntxuav cov txiv av zoo, tev tawm ntawm cov noob thiab tev, ci hauv qhov cub kom txog thaum ua tiav. Koj tuaj yeem hloov lub qhov cub nrog lub lauj kaub nrog qhov hauv qab tuab, ntxiv me ntsis dej rau nws kom lub txiv ntsej muag tsis txhob hlawv. Tom qab ntawd zom rau puree nrog ib rab los yog siv sab sab nrog me qhov.
Hauv cov kua txiv ntoo ua tiav lawm koj yuav tsum ntxiv qab zib hloov, agar-agar, citric acid. Ncuav qhov sib tov rau hauv lub lauj kaub nrog rau hauv qab tuab thiab muab tso rau ntawm lub qhov cub. Mashed qos yaj ywm yuav tsum tau do tas li. Rauv mus rau lub xeev tuab, tshem cov kua ntau li ntau tau.

TSEEM CEEB! Yog tias gelatin siv, tom qab ntawd nws yuav tsum tau ntxiv tom qab txaws, tom qab tso cai nws mus rau hauv dej txias. Mashed qos yaj ywm yuav tsum txias txog 60 ℃, vim tias gelatin yuav plam nws cov khoom hauv qhov sib tov kub. Agar-agar pib ua raws li qhov kub siab tshaj 95 ℃, yog li ntxiv nws rau rhaub txiv kab ntxwv. Nws tsis tas yuav tsum muab tsau rau hauv dej.

Yeej lub qe dawb nrog lub tov thiab sib tov nrog cov qos yaj ywm uas tau txias kom txias rau lub xeev sov. Txoj kev sib xyaw ua ke nyob rau hauv cov protein yuav tsum tau maj mam ntxiv, tsis tas txwv tsis pub nplawm nrog tov khoom.
Npog cov ntawv ci nrog teflon ntaub pua plag (cov khoom tiav lawm yooj yim tawm ntawm nws) lossis parchment. Siv rab diav lossis dhau lub hnab pastry, marshmallow.
Qhuav cov marshmallows hauv qhov cub nrog hom "convection" rau ob peb teev (kub tsis tshaj 100 ℃) lossis tawm ntawm chav sov rau ib hnub lossis ntau dua. Npaj marshmallows yuav tsum tau them nrog ib tug crust thiab nyob twj ywm mos mos sab hauv.

Nws zoo nkaus li nyuaj thaum xub thawj. Qhov tseeb, hauv kev npaj ntawm marshmallows tsis muaj kev nyuaj, koj yuav tsum nco ntsoov qee qhov nuances. Cov marshmallow hauv tsev ua rau qab zib mas nws yuav pab tau ntau tshaj li lub khw muaj ntshav qab zib. Nws tsis yog khaws cia rau ntev, vim hais tias nws tsis muaj lwm yam tshuaj khaws cia uas tsis yog citric acid.

Xaus

Qhov teeb meem ntawm marshmallows rau cov ntshav qab zib tau daws. Koj tuaj yeem noj marshmallows rau cov ntshav qab zib, tab sis tsuas yog nws yuav tsum tau noj zaub mov ntau yam ntawm marshmallows nrog cov khoom qab zib, uas tau yuav hauv chav tshwj xeeb ntawm lub tsev muag khoom noj. Txawm zoo dua - marshmallows, ua noj hauv tsev siv cov khoom qab zib. Feem ntau, nws zoo dua rau cov neeg mob ntshav qab zib kom sab laj nrog tus kws kho mob txog kev siv marshmallows.

Marshmallows rau cov neeg mob ntshav qab zib

Mob ntshav qab zib muaj kev tswj hwm tus kheej txhua hnub thiab kev noj zaub mov nruj. Yog tias koj xav tau cov khoom qab zib, marshmallow tshwj xeeb rau cov ntshav qab zib yog cov tshuaj zoo tshaj. Qhov no yog ib qho piv txwv ntawm tsis tsuas yog tsis qab, tab sis kuj tseem muaj qhov zoo. Tsis zoo li cov khoom qab zib tsis tu ncua, noj cov zaub mov marshmallow tsis muaj cov piam thaj, dyes, lossis cov zaub mov tsis zoo ntxiv rau. Nws cov glycemic Performance index yog paub zoo. Qhov no marshmallow yog qhov yooj yim los npaj hauv tsev.

Kuv puas tuaj yeem noj marshmallows rau cov ntshav qab zib?

Cov khw marshmallows yog qhov txaus ntshai rau cov ntshav qab zib vim tias lawv muaj suab thaj ntau ntau.

Khw marshmallows yog nruj me ntsis txwv tsis pub ntshav qab zib. Nws muaj cov piam thaj, tsw tsw ntxhiab thiab ua rau xim. Qhov no marshmallow zoo heev cuam tshuam rau theem ntawm cov piam thaj hauv cov ntshav, nce ntxiv nws. Cov ntsiab lus tsis zoo ntawm cov khoom lag luam muaj ntau heev thiab sai ua rau cov rog. Thiab lub cev nyhav dhau heev lawm ua rau cov ntshav qab zib thiab ua ntau yam teeb meem. Yog li ntawd, nws tau pom zoo kom siv cov zaub mov tshwj xeeb marshmallow, hauv kev tsim cov khoom qab zib uas siv.

Rov qab rau cov lus txheej txheem

Yuav ua li cas ua noj qab zib kom qab nyob hauv tsev?

Marshmallow rau cov ntshav qab zib hom 2 tau npaj rau lub hauv paus ntawm cov txiv hmab txiv ntoo purees raws li cov txheej txheem hauv qab no:

Npaj qos yaj ywm mashed.
Ntxiv cov piam thaj hloov ua qhov ntau.
Yeej lub qe dawb (nrog rau kev laij ntawm 1 protein rau 200 ml ntawm cov qos yaj ywm moshed) nrog ib qho me me ntawm citric acid.
Npaj cov tshuaj tov ntawm agar-agar lossis gelatin.
Ntxiv ib qho pinch ntawm citric acid rau lub puree thiab ua noj kom txog thaum tuab.
Ua ke nrog cov protein thiab chilled txiv ntoo puree.
Sib tov qhov loj, muab tso rau ntawm ib daim ntawv ci nrog ntawv ci.
Tso rau hauv qhov chaw txias rau 1-2 teev.
Yog tias tsim nyog, qhuav me ntsis ntxiv hauv chav sov.
Txee lub neej 3-5 hnub.

Noj marshmallows rau cov ntshav qab zib hom 2 yog ua tau thiab muaj txiaj ntsig zoo. Qhov xaiv yog muab rau cov khoom qab zib uas npaj hauv tsev lossis khoom noj tshwj xeeb. Kev siv marshmallows hauv kev siv nyiaj tau sim tau pom tseeb los ntawm cov kws tshawb fawb tsis yog rau lub xeev txhua yam ntawm kev noj qab haus huv, cov leeg thiab tawv nqaij, tab sis kuj rau kev ua haujlwm li qub ntawm cov plab hnyuv thiab ua kom muaj kev xav. Txawm li cas los xij, nws yuav zoo rau sab laj txog teeb meem kev noj zaub mov noj nrog kws kho mob tshwj xeeb lossis koom nrog kws kho mob.

Qhia Txog Cov Khoom Xaiv rau Marshmallows

Cov khoom qab zib noj rau cov ntshav qab zib yuav tsum tau npaj kom tsis muaj ntxiv qab zib.

Txhawm rau kom muaj lub qab qab zib, koj tuaj yeem hloov nws nrog stevia lossis fructose. Ntau cov zaub mov txawv koom nrog ntxiv rau ob los sis ntau lub qe ua khoom xyaw. Tab sis kom txo cov glycemic Performance index thiab cov roj (cholesterol), cov kws kho mob pom zoo kom siv cov qe ntsiab nkaus.

Ib qho khoom qab zib marshmallow daim ntawv qhia feem ntau qhia tias siv lub ntuj hloov rau agar hloov gelatin, uas tau los ntawm seaweed.

Vim tias qhov kev tivthaiv no, muaj txiaj ntsig zoo rau lub cev, nws muaj peev xwm ua tiav qes glycemic nyob rau hauv cov zaub mov tiav.

Tsis tas li, txiv apples thiab kiwi tuaj yeem muab ntxiv ua cov khoom siv. Khoom noj qab zib pub rau noj ua tshais lossis noj su.

Qhov tseeb yog tias cov khoom lag luam muaj qhov nyuaj nyuaj rau kev zom cov carbohydrates, uas tuaj yeem nqus tau yog tias tus neeg pom ntawm lub cev.

Dab tsi yog qhov tseem ceeb thiab muaj teeb meem marshmallows rau ntshav qab zib

Feem ntau, cov kws qhia noj haus hais tias marshmallows yog qhov zoo rau tib neeg lub cev vim muaj cov agar-agar, gelatin, protein thiab cov txiv ntoo huv. Tab sis nws yog ib qho tseem ceeb kom to taub tias peb tab tom tham tshwj xeeb txog cov khoom lag luam ntuj. Khoom noj qab zib nrog cov xim pleev, tsw qab lossis lwm yam ntxiv rau cov khoom noj ntxiv ua kom muaj kev phom sij ntau dua li qhov zoo.

Qab zib feem ntau siv los siv cov txiv hmab txiv ntoo los ntawm cov chaw tsim khoom tshiab, thiab saj yog tsim los siv cov tshuaj lom neeg. Hauv qhov no, lub npe hu ua marshmallow cov khoom muaj qhov muaj cov ntsiab lus tseem ceeb ntau txog 300 Kcal thiab nce nyiaj kom muaj cov carbohydrates ntau txog 75 g hauv 100 g ntawm cov khoom. Xws li cov khoom qab zib yog contraindicated rau cov ntshav qab zib.

Hauv ntuj marshmallows muaj monosaccharides, disaccharides, fiber, pectin, proteins, amino acids, vitamin A, C, B, ntau yam zaub mov. Vim li no, xws li hom tais diav yog suav tias yog pab tau txawm tias kuaj ntshav qab zib.

Meanwhile, marshmallows tuaj yeem tsim kev puas tsuaj yog tias koj tsis ua raws li cov tshuaj pom zoo.

Qhov nce ntawm cov zaub mov tau yooj yim carbohydrates provokes jumps ntse hauv cov ntshav qabzib hauv cov ntshav.
Cov khoom qab zib tuaj yeem sib ntxiv yog tias noj ntau zaus.
Kev noj cov marshmallows ntau dhau lawm ua rau ib tus neeg lub cev qhov hnyav, uas tsis txaus siab rau ib hom ntshav qab zib.
Nrog kev tsim txom cov khoom qab zib, muaj kev pheej hmoo los tsim kev kub siab thiab cuam tshuam ntawm cov hlab plawv.

Lub glycemic Performance index ntawm txheem marshmallows yog qhov loj txaus thiab yog 65 ntu. Yog li cov kws kho ntshav qab zib tuaj yeem siv cov khoom qab zib, es tsis txhob muaj cov qab zib huv, qab zib hloov xylitol, sorbitol, fructose lossis stevia ntxiv rau cov khoom lag luam. Cov kua qab zib no tsis cuam tshuam txog cov ntshav qab zib.

Cov khoom qab zib no, qhia hauv daim duab, muaj txiaj ntsig vim muaj cov tshuaj fiber ntau hauv nws, uas pab zom cov zaub mov tau txais. Kev noj haus fiber ntau tshem tawm cov roj cholesterol, cov zaub mov thiab cov vitamins ua rau cov xwm txheej dav dav, carbohydrates saib xyuas lub zog cia thiab muab lub zog zoo.

Txhawm rau saib xyuas kev nyab xeeb ntawm cov khoom, nws yog qhov zoo tshaj los ua marshmallows koj tus kheej.

Yuav ua li cas ua noj marshmallows

Mus saj, ib qho khoom npaj nyob hauv tsev yog tsis muaj txoj kev qis dua khaws cov txee. Koj tuaj yeem ua tau sai, tsis tas yuav khoom siv kim kim.

Qhov loj zoo ntawm kev ua haujlwm marshmallows suav nrog qhov tseeb tias nws tsis muaj tshuaj tsw qab, stabilizers thiab dyes.

Khoom noj qab zib hauv tsev tuaj yeem hais rau ob tus laus thiab menyuam. Txhawm rau npaj nws, koj tuaj yeem siv daim ntawv qhia ib txwm muaj los ntawm applesauce. Thaum lub caij sov, kev xaiv nrog txiv tsawb, currants, txiv pos nphuab thiab lwm yam txiv ntoo raws caij nyoog yog qhov zoo tshaj.

Rau cov zaub mov uas tsis muaj calorie marshmallows, koj xav tau gelatin hauv qhov nyiaj ntawm ob daim hlau, peb me nyuam diav stevia, vanilla essence, zaub mov xim thiab 180 ml dej ntshiab.

Ua ntej koj yuav tsum npaj gelatin. Rau qhov no, cov paib raug hliv thiab khaws cia hauv dej txias rau 15 feeb kom txog thaum o.
Nqa 100 ml dej mus rau ib lub rhaub, sib tov nrog qab zib hloov, gelatin, zas thiab vanilla essence.
Lub txiaj ntsig gelatin loj sib xyaw nrog 80 ml ntawm dej thiab kom huv si nrog rab kom txog thaum muaj cua thiab lush zoo sib xws.

Txhawm rau ua kom zoo nkauj thiab zoo huv si marshmallows siv tshwj xeeb confectionery koob txhaj tshuaj. Cov khoom noj qab zib muab tso rau hauv lub tub yees thiab tuav li tsawg kawg peb teev kom txog thaum muaj kev sib xyaw.

Thaum lub sijhawm npaj ntawm txiv tsawb marshmallows, ob lub txiv ntoo loj tau siv, 250 g ntawm fructose, vanilla, 8 g ntawm agar-agar, 150 ml ntawm dej ntshiab, ib lub qe qaib.

Agar-agar tau tsau rau hauv dej rau 10 feeb, tom qab ntawd lub txiaj ntsig loj tau coj mus rau lub rwj thiab tov nrog fructose.
Qhov sib tov yog npau rau 10 feeb, thaum lub zaub mov yog tas li stirring.
Yog hais tias cov kua qab tau siav siav kom raug, nws muaj nyias zaj duab xis thiab ntws zoo li cov xov los ntawm rab diav. Lub teeb ci thiab cov kos duab yuav tsum tsis txhob ua.
Los ntawm cov txiv tsawb, qhov tseem ceeb rau homogeneous tsis muaj pob txha txhaws. Qhov seem uas yog fructose ntxiv rau nws thiab qhov sib xyaw ua ke yog nplawm.

Tom ntej no, ib nrab ntawm yolk yog ntxiv thiab cov txheej txheem whipping txuas ntxiv mus kom txog thaum dawb. Thaum lub sijhawm sib xyaw, cov protein tau hliv rau hauv lub tais thiab ib qho dej yuag ntawm agar-agar phoov yog qhia. Lub txiaj ntsig sib tov yog txias, nteg nrog lub confectionery syringe ntawm parchment thiab muab tso rau hauv lub tub yees rau ib hnub.

Cov kev xaiv ntau hom suav nrog kua qab zib marshmallows. Txhawm rau npaj nws, noj cov txiv tsawb ntsuab hauv ib qho nyiaj ntawm 600 g, peb diav ntawm agar-agar, ob me nyuam diav stevia lossis zib ntab, ob lub qe thiab 100 ml dej.

Agar agar khaws cia rau hauv dej txias rau 30 feeb. Lub sijhawm no, cov txiv apples yog tev thiab tev, tom qab ntawd muab tso rau hauv lub microwave thiab ci rau 5 feeb.
Txiv hmab txiv ntoo kub yog nplawm nyob rau hauv rab kom ua rau qhov homogeneous huab hwm coj. Soar agar agar, stevia lossis zib ntab yog ntxiv rau nws.
Qhov sib tov yog nplawm thiab nteg tawm hauv cov hlau ntim, muab tso rau ntawm hluav taws qeeb thiab coj mus rau lub rwj.

Cov qe dawb tau raug ntaus kom txog thaum cov pob zeb dawb tshwm, mashed qos yaj ywm ntxiv rau hauv qhov me me rau lawv, thiab cov txheej txheem ntxhov siab txuas ntxiv. Lub confectionery syringe npaj txhij sib xws yog pw ntawm parchment thiab muab tso rau hauv lub tub yees rau yav hmo ntuj.

Yuav ua li cas ua noj zaub mov noj marshmallows tau piav qhia hauv daim video hauv kab lus no.

Ua noj hauv tsev

Yog tias qhov xav tau, cov neeg muaj teeb meem metabolic tuaj yeem npaj marmalade raws li agar-agar, kua txiv thiab kua txiv hmoov. Xws li cov khoom lag luam yuav pom los ntawm cov ntsiab lus tsis muaj calorie thiab cov ntsiab lus carbohydrate tsawg (tsuas yog 11 g), vim tias tsis muaj piam thaj hauv nws cov khoom lag luam.

Tus mob ntshav qab zib hom marmalade tseem zoo dua yog tsis koom tes. Thiab koj yuav tsum nkag siab tias qhov saj ntawm cov khoom qab zib hauv tsev yuav muaj ntau qhov sib txawv ntawm qhov kev xaiv xaiv. Tab sis ntuj ntoo txiv marmalade yuav tsis ua rau muaj mob rau kev noj qab haus huv.

Marshmallow rau cov ntshav qab zib hom 2 tau npaj rau lub hauv paus ntawm cov txiv hmab txiv ntoo purees raws li cov txheej txheem hauv qab no:

Npaj qos yaj ywm mashed.
Ntxiv cov piam thaj hloov ua qhov ntau.
Yeej lub qe dawb (nrog rau kev laij ntawm 1 protein rau 200 ml ntawm cov qos yaj ywm moshed) nrog ib qho me me ntawm citric acid.
Npaj cov tshuaj tov ntawm agar-agar lossis gelatin.
Ntxiv ib qho pinch ntawm citric acid rau lub puree thiab ua noj kom txog thaum tuab.
Ua ke nrog cov protein thiab chilled txiv ntoo puree.
Sib tov qhov loj, muab tso rau ntawm ib daim ntawv ci nrog ntawv ci.
Tso rau hauv qhov chaw txias rau 1-2 teev.
Yog tias tsim nyog, qhuav me ntsis ntxiv hauv chav sov.
Txee lub neej 3-5 hnub.

Cov ntaub ntawv tsuas yog muab rau cov xov xwm dav dav xwb thiab tsis tuaj yeem siv rau kev kho tus kheej. Tsis txhob muab tshuaj rau nws tus kheej, nws tuaj yeem yog qhov txaus ntshai. Nco ntsoov tham nrog kws kho mob. Nyob rau hauv cov ntaub ntawv ntawm ib nrab lossis tag nrho cov ntaub ntawv luam tawm los ntawm lub xaib, ib qho kev sib txuas mus rau nws yog qhov yuav tsum tau ua.

Tab sis muaj xov xwm zoo: muaj ntau hom khoom noj muaj qab zib xws li marshmallows thiab marmalade rau cov neeg mob ntshav qab zib. Hauv lawv, qab zib yog hloov nrog lwm cov khoom qab zib, piv txwv, xylitol, fructose. Tab sis tsis txhob hnov qab tias nrog tus mob ntshav qab zib hom 2 muaj qhov pheej hmoo loj ntawm kev rog rog.

Fructose hauv tib neeg lub cev tau hloov pauv ua cov roj ntsha rog, uas zoo li yuav tsum muab tso rau hauv peb lub cev. Txhawm rau tiv thaiv cov txheej txheem no, cov dej qab zib uas nyiam rau cov ntshav qab zib tuaj yeem siv cov khoom qab zib hauv tsev. Qee tus kuj tseem nco ntsoov tias koj tuaj yeem siv lub pastille hauv tus kab mob no.

Puas yog nws ua rau noj marshmallows nrog cov kab mob qab zib, peb twb kawm, yog li peb yuav kawm ua noj ncuav qab zib ntawm peb tus kheej. Txhawm rau npaj nws, koj xav tau lub hau ntshiab, nyob rau hauv uas gelatin ntxiv thiab nws ua rau tawv.

Tom qab ntawd nruab hnub nws yuav tsum qhuav tawm me ntsis kom txog thaum muaj cov kaub puab zoo tshwm. Koj tuaj yeem noj cov marshmallows rau cov ntshav qab zib. Marmalade kuj tseem yoojyim hauv tsev. Rau qhov no, cov txiv hmab txiv ntoo puree yog tsim, cov kua tau evaporated dua nws tshaj li qhov cua sov tsawg (3-4 teev), tom qab ntawd cov pob lossis cov duab raug tsim, thiab cov marmalade tau qhuav.

Qhov qab zib no yog npaj tau yam tsis muaj qab zib tsuas yog siv cov txiv ntoo ua ke. Mob ntshav qab zib, noj cov khoom noj qab zib tsis yog tsuas yog qab qab, tab sis kuj noj qab nyob zoo thiab. Koj tseem tuaj yeem ua marmalade los ntawm hibiscus tshuaj yej. Hauv qhov no, koj yuav tsum ncuav lub tshuaj yej nplooj, rhaub nws, ntxiv qab zib hloov los saj, ncuav softened gelatin.

Tom qab ntawd, nchuav cov kua ua tiav rau hauv pwm lossis ib qho loj, tom qab ntawd txiav ua tej daim. Cia kom khov. Xws li marmalade zoo meej tsis yog rau cov neeg mob nkaus xwb, tab sis kuj rau menyuam yaus, nws qhov tsos yog pob tshab thiab ci.

Cov marshmallows, uas hnub no yuav luag tsis pom nyob rau hauv cov khw muag khoom noj khoom haus, yog nyob ntawm cov khoom qab zib uas muaj kev nyab xeeb tshaj plaws rau cov pej xeem, suav nrog cov neeg mob ntshav qab zib. Nws muaj:

Cov tshuaj protein, pectin, citric thiab malic acid.
Cov hmoov txhuv nplej siab, mono - thiab tsis muaj kev sib cais.
Cov vitamins C, A, pab pawg B, cov zaub mov.
Organic thiab amino acids, cov protein.

Yuav marmalade ntuj, marshmallows thiab xws li marshmallows rau cov neeg mob ntshav qab zib hnub no yuav luag tsis yooj yim. Qhov tsis muaj qhov ua tau zoo los tswj cov khoom noj qab zib tsim cov txheej txheem, hloov cov khoom siv kim kim nrog cov khoom siv pheej yig dua hauv cov qauv ntawm cov dyes, dag thickeners, qab zib, ua rau lawv tsis zoo.

Cov lus tsis sib xws marshmallows thiab marmalade, txhua hom ntawm pastille muaj nyob rau hauv qeb ntawm cov khoom noj muaj txiaj ntsig zoo tshaj. Cov khoom noj qab zib, txawm tias muaj lub ntsej muag zoo nkauj, txwv tsis pub rau cov neeg uas muaj ntshav qabzib siab.

Cov khoom xyaw ua teeb meem rau lawv txoj kev noj qab haus huv tsis zoo cuam tshuam rau kev nyob zoo ntawm cov neeg mob thiab tuaj yeem ua rau cov ntshav qab zib, qab zib, ketoacidotic lossis hyperosmolar coma, thiab tuag.

Thiab ntawm qhov tsis sib xws, marshmallows, marmalade, marshmallows ua los ntawm cov khoom xyaw ntuj rau cov ntshav qab zib hom 2 tuaj yeem noj tau yam tsis muaj kev ntshai ntawm kev txhawj xeeb, kev loj hlob ntawm cov teeb meem. Ntawm lawv cov txiaj ntsig zoo rau kev noj qab haus huv ntawm cov ntshav qab zib, nws yuav tsum raug sau tseg:

Txhim kho cov txheej txheem ntawm kev zom thiab tshem tawm ntawm cov zaub mov muaj roj fiber ntau, ua rau kev txhim kho ntawm atherosclerosis, mob plawv thiab vascular system.
Sau tus neeg mob lub cev nrog cov vitamins, cov zaub mov.
Muab cov khoom qoj ib ce muaj zog thiab pom ntawm lub zog uas tso cai rau koj ua tus yam ntxwv ua lub neej nquag.
Txhim kho txoj kev sib chwv, tau txais tus cwj pwm zoo thiab muaj lub luag ntxhi ua qab.

Cov neeg muaj mob nyob hauv cov npe ntawm cov neeg mob insulin-tiv taus, ntuj marmalade, marshmallows, marshmallows raug tso cai rau noj, txaus siab rau lawv cov ntxhiab thiab saj zoo. Tib lub sijhawm, txoj kev pheej hmoo ntawm surges nyob rau hauv ntshav qab zib thiab kev puas tsuaj rau kev noj qab haus huv ntawm cov ntshav qab zib tau raug tshem tawm.

Marshmallows ua nrog cov ntawv qhia tshwj xeeb rau cov ntshav qab zib tuaj yeem noj txhua hnub

Rau cov neeg muaj ntshav qab zib hom 2, muaj hom kev noj haus ntawm cov khoom qab zib. Lawv muaj tus nqi siab thiab tsis muaj kev pabcuam rau txhua tus neeg siv khoom.

Pastila, ntshav qab zib marshmallows, marmalade, tau ua raws li daim ntawv qhia tshwj xeeb, cov neeg mob ntshav qab zib muaj peev xwm noj tau txhua hnub.

Cov zaub mov qab muaj tshwj xeeb cov piam thaj hloov hauv cov qauv ntawm xylitol, sorbitol, sucrodite, saccharin, aspartame, sweetener, isomaltose, fructose, stevia. Xws li cov cheebtsam tsis cuam tshuam rau kev hloov cov ntshav piam thaj.

Ci 6 txiv apples hauv qhov cub thiab zom lawv nrog rab rau lub xeev puree.
Soak 3 dia ntawm gelatin rau 2-3 teev hauv ib qho me me ntawm cov dej txias.
Ua ke ua cov siav applesauce, cov qab zib hauv qhov sib npaug ntawm 200 grams qab zib, thiab ib qho txuas ntawm citric acid thiab ua noj kom txog thaum tuab.
Ntxiv gelatin rau applesauce thiab, kom huv si sib tov sib xyaw, txias nws rau chav tsev kub.
Yeej lub chilled protein los ntawm xya lub qe nrog rau kev nchuav ntsev ua npuas dej khov, ua ke nrog cov qos yaj ywm mos mos thiab nplawm nrog lub tov kom txog thaum muaj cov nplaim dej loj tau.
Muab cov marshmallows siav nrog rab diav, cov ntaub qhwv lub taub hau los yog lub hnab tso rau ntawm cov tais kab nrog parchment ntawv thiab xa mus rau lub tub yees.

Xws li cov khoom noj qab zib qab zib rau cov ntshav qab zib muaj peev xwm noj tau yam tsis muaj kev ntshai rau lawv txoj kev noj qab haus huv. Txhawm rau nws, koj tuaj yeem siv cov kua txiv ntawm blueberries, pomegranate, aronia, mulberries, cranberries, txiv ntoo qab zib. Tom qab ob peb teev, ua khoom qab qab, qab zib zoo nkauj yog npaj los noj. Txee lub neej yog 3-8 hnub.

Cov neeg mob siv marshmallow nrog cov ntshav qab zib hom 2 tuaj yeem hais nrog kev ntseeg siab: "Peb yuav noj qab nyob zoo!"

Kev ntsuam xyuas ntshav tsis txaus

Saib xyuas! Cov ntaub ntawv luam tawm ntawm lub xaib tsuas yog rau kev ua xov xwm nkaus xwb thiab tsis yog kev pom zoo rau kev siv. Nco ntsoov sab laj nrog koj tus kws kho mob!

Mob ntshav qab zib mellitus ntawm ob hom 1 thiab hom 2 yog suav tias yog cov kab mob uas tau qhia txog kev noj zaub mov kom ua kom zoo kom tiv thaiv tau qab zib. Tus mob ntshav qab zib yuav tsum tsis txhob noj zaub mov uas muaj glycemic siab lossis cov ntsiab lus siab qab zib.

Mob ntshav qab zib mellitus ntawm ob hom 1 thiab hom 2 yog suav tias yog cov kab mob uas tau qhia txog kev noj zaub mov kom ua kom zoo kom tiv thaiv tau qab zib.

Tus mob ntshav qab zib yuav tsum tsis txhob noj zaub mov uas muaj glycemic siab lossis cov ntsiab lus siab qab zib. Tab sis xws li yog suav tias yog marshmallow. Coob tus neeg mob ntshav qab zib tau quaj los ntawm cov lus nug seb nws puas tuaj yeem noj marshmallows nrog ntshav qab zib.

Marmalade muaj rau ntawm gelatin, pectin thiab agar-agar. Pectin - fiber ntau ntawm cov hauv paus chiv keeb, suav tias yog tus neeg tu mob ntawm lub plab zom mov thiab lub tsev khaws cov vitamins. Nkaws yog ib qho khoom lag luam ntawm kev sib txuas ntawm cov pob txha-pob txha mos ntawm cov tsiaj hauv tsev, muaj cov amino acids tsis tshua muaj (glycine, proline thiab lysine) thiab cov acids (alanine, aspartic).

plab hnyuv kom pab txoj kev txhim kho, cem quav yuav ploj,
lipid thiab carbohydrate metabolism yog rov qab,
kev tsim cov roj cholesterol yog txo qis, uas txo cov kev pheej hmoo ntawm atherosclerosis,
daim siab thiab lub raum yog ntxuav (muaj cov nyhuv tshuaj zoo tso zis),
co toxins, radionuclides, khib nyiab thiab kab mob pathogenic raug tshem tawm
rog rov qab tom qab exertion,
lub hlwb muaj nuj nqi
tiv thaiv kab mob yog dag zog
txoj kev mob hlwb tau rov qab los
kev kho txheej txheem ntawm pob txha lov thiab tawg tau nrawm dua,
ntawm daim tawv nqaij yog rejuvenated, kev mob ntawm cov plaub hau thiab rau tes txhim kho.

Apples - 3 pieces,
Qe - 1 daim
Me taub dag - 1 daim,
Neeg rau - txog 60 g
Tsawg-rog tsev cheese - 200 g.

Txiav sab saum toj tawm ntawm taub dag thiab tev nws ntawm pulp thiab noob.
Tev lub txiv apples thiab ntxig lawv ntawm grater zoo.
Zuaj cov txiv ntoo nrog lub koob yob los yog hauv rab.
So los ntawm sieve los yog mince cheese los ntawm nqaij grinder.
Ua ke applesauce, tsev cheese, txiv ntoo thiab qe nyob hauv homogeneous loj.
Sau lub resulting minced taub dag.
Kaw lub taub dag nrog lub kaus mom uas raug txiav ua ntej lawm thiab muab xa mus rau qhov cub li 2 teev.

Ntawv qhia zaub mov rau cov lus 9 rau cov ntshav qab zib

Khoom noj khoom haus muaj qhov cuam tshuam loj heev rau kev noj qab nyob zoo thiab kev noj qab haus huv ntawm ib tug neeg, piv txwv li, noj zaub mov 9 rau ntshav qab zib pab tswj thiab tswj ntshav hauv cov ntshav qabzib. Yog tias koj tsis ua txhaum kev noj haus 9 rau cov neeg mob ntshav qab zib, koj tuaj yeem tsis tsuas yog zam tsis txhob muaj suab thaj ntau ntxiv, tab sis kuj tseem txo cov kev xav tau tshuaj.

Dab tsi ua rau kev noj haus zoo rau ntshav qab zib

Kev kuaj mob ntshav qab zib mellitus yog nyob rau hauv nws tus kheej gloomy, tus kab mob yog txaus ntshai thiab kho tsis tau kiag li. Tab sis ntxiv rau qhov no, tus neeg mob tau tu siab los ntawm qhov tseeb tias tam sim no mus tas nws lub neej nws yuav tsum tau soj ntsuam kev noj zaub mov zoo, tsis kam lees cov tais diav li ib txwm, txawm tias lub caij so mus rau ib qho kev kho mob thiab noj qab.

Qhov tseeb, yog lus 9 rau cov ntshav qab zib tsis yog li qhov tsis muaj thiab tsis muaj txiaj ntsig zoo li nws zoo li muaj ntau. Cov ntawv qhia zaub mov rau lub lim tiam yog tsim nyob rau hauv txoj kev uas cov nyiaj ntawm carbohydrates, cov rog thiab cov protein nyob hauv cov khoom noj muaj qhov sib npaug. Tab sis qhov no tsis txhais tau tias cov zaub mov yuav tau saj thiab tshiab.

Noj zaub mov 9 rau ntshav qab zib tsis tas rau txhua tus neeg mob.

Tus kab mob no tuaj ob yam sib txawv:

Mob ntshav qab zib hom tshuaj insulin-mellitus lossis hom 1 - tus neeg mob xav tau kev tswj hwm cov tshuaj insulin tsis tu ncua, vim tias cov leeg phais ib leeg tsis tsim cov tshuaj insulin, lossis nws tsim, tab sis hauv cov khoom tsis txaus.
Cov ntshav qab zib tsis yog insulin-hom ntshav qab zib lossis hom 2 - lub cev ua kom yob ua kom tiav, tab sis cov hlwb "tsis pom" cov insulin tsim los ntawm nws, thiab yog li ntawd tsis nqus nws.

Hauv thawj kis, tsis muaj kev txwv nruj heev, tab sis nws yog ib qho tseem ceeb kom tswj hwm kev noj haus ntawm carbohydrates - kev noj tshuaj ntawm cov tshuaj insulin yog nyob ntawm lawv cov ntau. Yog tias kev noj haus 9 tsis ua txhaum, tus neeg mob tsis tuaj yeem tsuas xyuas nws tus kheej hauv cov piam thaj hauv ntshav cov ntshav, tab sis kuj tshem tawm cov phaus ntxiv. Kev rog dhau yog qhov tshwm sim ib txwm muaj nyob hauv tus kab mob uas ua rau muaj teeb meem ntau yam thiab tuaj yeem ua rau kev kho mob nyuaj.

Yog tias koj tswj kom poob phaus (nrog rau ntshav qab zib, noj zaub mov 9 yuav ua rau koj ua qhov no yooj yim thiab raug, tsis muaj qhov tsis zoo rau lub plab thiab lwm yam hauv nruab nrog cev):

kev muaj dag zog yuav txhim kho,
kev kho mob ntxiv yuav pab tau ntau dua.

Qhov tseem ceeb thiab cov yam ntxwv ntawm kev noj zaub mov zoo noj rau ntshav qab zib hom 2

Cov lus rau cov ntshav qab zib muaj feem xyuam rau kev noj cov zaub mov uas muaj cov rog thiab carbohydrates tsawg kawg, cov suab thaj muaj ntau tsis suav nrog.

Thaum muab tso ua ke noj cov zaub mov, ib qho yuav tsum tau ua raws cov cai hauv qab no:

Noj ib txwm nyob rau tib lub sijhawm yog qhov tseem ceeb heev. Kev noj zaub mov zoo rau cov neeg mob ntshav qab zib feem ntau yuav tau noj zaub mov zoo, uas yog, koj yuav tsum noj zaub mov tsawg kawg 5 zaug hauv ib hnub hauv qhov me me,
koj tsis tuaj yeem noj ua ntej mus pw - noj mov yuav tsum yog ob teev ua ntej mus pw,
koj yuav tsum tau noj tshais thaum koj sawv,

ua raws li kev noj haus 9 rau cov ntshav qab zib, txhua lub tais yuav tsum tau npaj nrog qhov tsawg kawg nkaus ntawm cov txuj lom, ntsev thiab muaj roj - rwj hauv dej lossis ua khaub noom, ci, ncuav, caij nyoog,
qab zib ib txwm hloov los ntawm qab zib,
nqaij nqaij, nqaij kib, qos yaj ywm, ntses, qe yog ua nruj me ntsis txwv tsis pub,
Koj tsis tuaj yeem muab cov ntses muaj zog, nqaij lossis nqaij kua zaub tso rau saum lub rooj, ua rau thawj cov kua tau sib xyaw ua ke, thiab kua zaub siav rau ob,
tus naj npawb ntawm cov calories tauj ib hnub yuav tsum tsis pub tshaj 2500,
txhua hnub koj yuav tsum tau haus tsawg kawg yog 1.5 litres ntawm cov dej ntshiab - tsis xav txog lwm yam kua.

Ntawm cov ntshav qab zib, cov lus 9 ua rau tshem tawm cov cawv, tshwj xeeb tshaj yog npias, cawv thiab cawv, ntsuj plig - vodka, cognac lossis cawv.

Txawm nyob ntawm lub rooj so rau cov neeg mob ntshav qab zib yuav tsum tsis muaj dej cawv:

ua ntej, nws muaj calories ntau,

qhov thib ob, nws npau taws thiab ua rau ib tug neeg noj ntau dua li ib txwm muaj, nrog rau cov khoom noj txom ncauj uas txwv tsis pub,
thirdly, cuam tshuam loj heev cuam tshuam ntawm cov txheej txheem hauv kev zom zaub mov uas twb tau ua mus tsis zoo nrog cov kab mob qab zib.

Yog tias nws ua tsis tau kiag li yam tsis muaj cawv, tsuas muaj ib khob liab liab qhuav.

Kuj tseem muaj qee qhov nais me ntawm kev ua noj thiab noj zaub mov nrog cov pluas noj no, cov lus 9 rau cov ntshav qab zib tsis pub koj noj khoom txom ncauj ntau yam ntawm cov khoom noj txom ncauj, hauv qhov xwm txheej koj tuaj yeem noj cov txiv hmab txiv ntoo tsis muaj qab zib (tsis yog txiv tsawb lossis txiv hmab) lossis muaj roj cheese tsawg.

Qos yaj ywm ua ntej ua noj lub kua zaub yuav tsum tau txiav rau hauv cov hlais thiab soaked hauv dej kom tshem cov hmoov txhuv ntau tshaj. Nws yog qhov zoo dua rau noj porridge rau ib sab zaub mov, thiab nws raug nquahu kom muab cov khaub noom xyaw rau hauv cov thermos dua li rhaub nws. Cov zaub mov muaj fiber ntau yog qhov zoo dua, uas yuav pab txhawb thiab txhim kho kev nqus ntawm carbohydrates.

Dab tsi yuav tsum piv txwv zaub mov

Noj mov 9 lub rooj (thiab mob ntshav qab zib - suav nrog) suav cov nram qab no.

Ua kom cov ntawv qhia zaub mov nyob rau hauv txoj kev uas nws yog ob qho tseem ceeb thiab qab yog tiag tiag txawm tias muaj cov kev txwv hauv qab no:

Koj tuaj yeem siv yuav luag txhua cov zaub.Qhov no yog txhua yam ntawm cov zaub qhwv, zaub ntug hauv paus, zucchini, beets, peppers, cucumbers thiab txiv lws suav, tshuaj ntsuab tshiab. Raws li zoo li hav zoov lossis vaj txiv hmab txiv ntoo, qaub txiv hmab txiv ntoo.
Yuav luag txhua cov cereals (txwv tsis pub rau semolina thiab mov), cov khoom siv mis nyuj uas muaj cov roj tsawg hauv cov zaub, roj zaub, tshuaj ntsuab uas muaj ntxhiab thiab kua txiv qaub yuav tsum muaj nyob hauv cov khoom noj.
Tso cai xua lossis rye cij, khob cij muaj txiaj ntsig, khob cij qhuav, tshuaj yej, kas fes tsis muaj zog (qee zaus), kua txiv, kua txiv, kua txiv, kua txiv, jellies thiab mousses.
Cov nqaij yuav tsum yog nqaij ntshiv, nyiam dua ib tug noog lossis luav, ntses pub rau hauv cov khoom noj tsuas yog dej lossis hiav txwv dawb.

Cov ntawv qhia zaub mov rau hnub:

PEB COV NYEEM YUAV TSUM TAU TXAIS!

Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

Rau pluas tshais, koj tuaj yeem hloov cov tais diav xws li oatmeal nrog berries, taub dag, zucchini lossis beet pancakes, chav omelet, tsev cheese casserole nrog qaub cream. Cov tais diav no tuaj yeem ntxiv nrog tshuaj yej lossis kua txiv, qee zaum cocoa lossis kas fes nrog mis nyuj thiab ib nplais rye ncuav nrog cov cheese tsawg.
Rau pluas su, koj yuav tsum tau noj borsch lossis zaub qhwv kua zaub ntawm pob txha kua zaub, zaub kua zaub nrog meatballs, kua zaub nrog buckwheat, pearl barley lossis nplej zom nrog cov hom nyuaj. Nrog kua zaub, koj tuaj yeem noj ob peb lub khob cij, thiab nyob rau zaum ob - zaub zom zaub lossis zaub qhwv, stewed zaub qhwv, porridge nrog hlais ntawm butter. Ua khoom noj qab zib, txiv hmab txiv ntoo tshiab los yog compote, khoom qab zib lossis marshmallows rau cov ntshav qab zib tau haum.
Rau noj hmo, nqaij nqaij los yog ntses cutlets nrog zaub puree, cereals thiab pasta casseroles nrog cheese thiab qaub cream, ntau yam stews thiab cereals tau pom zoo.

Nws yuav tsum tau hloov ua lwm yam tais diav thiab khoom. Yog li, yog tias muaj oatmeal rau pluas tshais, tom qab ntawd rau noj hmo nws yog qhov zoo dua rau noj tsev cheese lossis zaub ua zaub, txiv hmab txiv ntoo nrog cov kua mis yogurt, hau qe lossis txau qe. Yog tias tsis muaj nqaij lossis ntses rau pluas su, ces nws tau noj rau thaum yav tsaus ntuj los yog thaum sawv ntxov ib qho nyuaj nrog nqaij qaib ntxhw, nqaij cod thiab zaub tau npaj.

Raws li rau cov khoom noj txom ncauj, nws tuaj yeem ua jelly, yogurt, smoothies, yogurts thiab curds, zaub ntsuab thiab txiv hmab txiv ntoo. Tso cai rau cov muab tshuaj txhuam tsev lossis oatmeal ncuav qab zib, cov khoom noj tshwj xeeb thiab khoom qab zib rau cov kws kho ntshav qab zib.

Cov kab mob ntshav qab zib puas tuaj yeem muaj marshmallows?

Cov marshmallows li niaj zaus yuav tsis muaj txiaj ntsig zoo rau cov ntshav qab zib vim tias qhov ntxim nyiam yuav ua rau muaj ntshav qab zib ntau ntxiv. Tsis tas li ntawd, nrog cov kabmob ntawm tus thawj thiab hom thib ob, yuav tsum tau them rau qhov muaj cov tshuaj muaj yees thiab lwm yam khoom siv tshuaj (dyes, ntxiv rau). Lawv cuam tshuam tsis zoo rau lub cev tag nrho, cov qog endocrine thiab lub plab zom mov.

Kev saib xyuas yuav tsum tau them rau qhov muaj peev xwm ntawm kev kho kabmob kom ua kom cov txheej txheem kev zom zaub mov carbohydrate nrog kev siv lub cev. Raws li qhov no, qhov ntxim nyiam ntawm lub ntsej muag zoo nyob hauv qab zib tom qab noj cov khoom nce. Vim li ntawd cov lus teb rau lo lus nug ntawm seb nws puas tuaj yeem noj marshmallows nrog cov ntshav qab zib hom 2, yuav tsis zoo.

Qhov no siv rau txhua hom khoom qab zib tsis muaj ntshav qab zib. Yog li, muaj cov marshmallow tshwj xeeb rau cov neeg mob ntshav qab zib - cov zaub mov tsis zoo rau kev noj zaub mov kom yuag tau. Nrog kev pab ntawm tus kws tshaj lij, cov neeg mob yuav tsum nkag siab ntau yam ntxiv txog nws cov txiaj ntsig thiab thaj chaw muaj kev phom sij.

Cov txiaj ntsig thiab kev phom sij ntawm kev noj zaub mov zoo

Cov kws kho mob tau qhia txog qhov tseeb txog tus mob ntshav qab zib! Mob ntshav qab zib yuav ploj mus nyob rau hauv 10 hnub yog tias koj haus nws sawv ntxov. »Nyeem ntxiv >>>

Qhov zoo ntawm cov khoom noj muaj ntau ntawm cov delicacy no yuav tsum tau txiav txim siab qhov tsis muaj piam thaj hauv nws daim ntawv dawb huv. Nws yog hloov los ntawm cov kws kho mob ntshav qab zib tshwj xeeb. Cov khoom muaj pes tsawg leeg muaj cov khoom xyaw ua ke xws li sucrodite, saccharin, xylitol, aspartame thiab lwm tus. Xws li marshmallows nrog cov ntshav qab zib hom 2 tsis tsuas yog tsis muaj peev xwm nce qib ntshav qab zib, tab sis kuj tseem khav lwm cov piv txwv ntawm cov txiaj ntsig zoo:

pectin thiab fiber ntau tso cai rau tshem tawm cov co toxins thiab co toxins, thiab tseem txhim kho kev ua haujlwm ntawm txhua feem ntawm cov hnyuv,
kev noj haus muaj fiber ntau hauv cov ntshav qab zib marshmallows ua rau kev khi cov rog thiab cov roj cholesterol,
muaj qhov tseem ceeb ntawm cov vitamins thiab minerals uas cuam tshuam rau kev txhim kho ntawm lub cev.

Xws li lub marshmallow rau cov ntshav qab zib kuj tseem siv tau vim yog cov yam ntxwv tshwj xeeb ntawm cov amino acids. Nws yog hais txog saturating lub cev nrog lub zog thiab nce qhov tseem ceeb. Txawm li cas los xij, cov khoom siv ntshav qab zib yog nyob deb ntawm qhov ib txwm xav tau. Kev tsis haum tshuaj, decompensation ntawm ntshav qab zib, ib qho tseem ceeb ntawm cov teeb meem yuav tsum tau muab rau hauv. Tag nrho cov no txo qhov kev txwv tsis pub siv cov khoom zoo los yog txwv qhov hnyav kom ntau (tsis pub tshaj 50 grams tauj 10 hnub).

Puas yog ntshav qab zib marshmallow los ntawm lub khw muag khoom tso cai?

Hauv khw-marshmallows rau cov ntshav qab zib tsis tau ua kom zoo. Qhov no tau piav qhia, raws li tau sau tseg ua ntej, los ntawm qhov pom ntawm dyes thiab lwm yam khoom siv hauv tshuaj, nrog rau kev ntxig kom qab zib. Yog tias peb tham txog marshmallows hauv qhob noom xim kasfes lossis lwm yam, piv txwv li, nrog txhaws, ces cov khoom qab zib zoo li no ua rau muaj kev phom sij rau cov neeg mob.

Vim li ntawd lub khw muag khoom noj khoom haus yuav tsum tsis txhob noj, tshwj tsis yog tias nws yog cov khoom tsim los siv cov khoom qab zib. Txawm li cas los xij, hauv qhov no, koj yuav tsum xyuam xim rau cov khoom. Nws raug nquahu kom ua tib zoo kawm cov lus sib xyaw, nco ntsoov tias tsis muaj cov tshuaj khaws cia, cov xim ua si. Nyob rau hauv cov xwm txheej ntawm xws li ib daim tshev txhij txhua, marshmallows tuaj yeem muas tau, txawm li cas los nws yuav tsis yooj yim dua los ua noj nws hauv tsev.

Cov Cuab Yeej Ua Tsev Marshmallow Recipes

Qhov kev qhia zoo no muaj lub siab tawv thiab noj qab nyob zoo, vim tias cov neeg mob ntshav qab zib tau muaj lub sijhawm los ua khoom noj qab zib ntawm nws tus kheej, tsuas yog siv cov khoom ua pov thawj uas ib txwm muaj. Cov marshmallows tsis muaj piam thaj, daim ntawv qhia uas tuaj yeem nrhiav tau hauv Is Taws Nem, nws raug nquahu los tham nrog cov kws tshaj lij kom paub tseeb tias qhov no ua tau.

Sib tham txog daim ntawv qhia tshwj xeeb tsis muaj qab zib marshmallow, xyuam xim rau qhov tseeb tias:

rau lub txiv apples, zoo tshaj plaws unsweetened, ntxuav, ntxuav ntawm ponytails thiab cores, thiab tom qab ntawd ci hauv qhov cub,
thaum cov txiv hmab txiv ntoo ci tau txias, lawv yog qhov av siv sieve kom tau qos yaj ywm ci,
nyob rau hauv ib qho kev txiav txim cais, ib qho muab kib cov nqaij qaib protein yog nrua ntaus nrog tov nrog nrog de ntawm ntsev. Kev nquahu yog pom zoo kom ntev li tsib feeb,
ntxiv ib tsp rau hauv kev sib tov. citric acid, zoo li muaj ib qho me me ntawm fructose thiab txiv applesauce.

Noj zaub mov marshmallows nyob hauv tsev yuav tsum tau ua kom zoo yog tias, tom qab no, qhov sib tov yog whipped rau lwm tsib feeb. Cais, 300 ml ntawm cov tshuaj pleev uas tsis muaj qab zib tau npaj tib txoj kev. Tom qab ntawd, cov qe-protein sib tov ntxiv rau cov huab hwm coj, sib xyaw kom huv thiab muab tso rau hauv cov tins. Qhov kawg yog pom zoo kom muab tso rau hauv lub tub yees kom txog thaum cov khoom qab zib ua ib qho tiav.

Koj tuaj yeem siv lwm daim ntawv qhia rau ua marshmallows. Rau nws, hauv qhov cub, koj tseem yuav xav tau ci rau txiv apples, uas yog hauv av rau lub xeev ntawm qos yaj ywm mos. Peb tbsp. l gelatin yog soaked nyob rau hauv dej txias rau tsis pub ntau tshaj li ob teev, tom qab uas xya chilled nqaij qaib protein yuav tsum tau nrua ntaus hauv lwm lub tais. Applesauce yog koom ua ke nrog qee qhov hloov pauv qab zib, me me ntawm citric acid tseem tau ntxiv rau qhov loj. Qhov tshwm sim loj yog boiled tshaj tsawg tshav kub kom txog thaum tuab.

Thaum nws txias, nws tau sib xyaw nrog cov nplawm protein. Cov khoom sib xyaw nthuav tawm tau sau rau hauv cov pwm thiab muab tso rau hauv lub tub yees rau solidification. Ib qho kev xaiv yuav muab tso rau yav tom ntej kho rau lub tais los yog ci cov tais npog nrog parchment nrog lub hnab pastry thiab diav los tso rau qhov txias. Tom qab cov marshmallow tau tawm hauv lub tub yees, nws tau qhuav ntawm chav tsev kub yog tias tsim nyog.

Hauv kev ua cov marshmallows ntawm qab zib, nws raug pom zoo kom coj mus rau hauv tus lej nuances hauv qab no:

cov kua txiv puree yuav tsum tau tuab li qhov ua tau kom cov khoom qab zib hloov tawm kom raug, kho kom zoo,
qhov kev xaiv zoo tshaj plaws yuav tau siv Antonovka txiv apples (lawv muaj suab thaj, muaj ntau yam ntxwv zoo),
koj tuaj yeem xaiv lwm hom, tab sis tsuas yog tias lawv tau ci zoo.

Ntshav qab zib mellitus pom zoo los ntawm DIABETOLOGIST nrog kev paub txog Aleksey Grigorievich Korotkevich! ". nyeem ntxiv >>>

Dessert yuav tsum khov rau tsawg kawg ib teev, tab sis tsis ntau tshaj tsib. Siv lub sijhawm los nthuav tawm nyob ntawm seb cov khoom siv twg tau siv. Ntxiv mus, qhov delicacy yuav tau qhuav, kom txhua tus neeg nyiam ua kaub puab. Xws li marshmallows siv tau rau hauv peb mus rau yim hnub txij hnub npaj. Tom qab tas sij hawm ntawm lub sijhawm qhia, suav mus rau hauv kev siv cov khoom siv hauv ntuj tsim, hnub tas sij hawm yuav tsum xav pom.

Khoom qab zib qab zib rau cov neeg mob ntshav qab zib

Lub pastille muaj pectin thiab agar-agar. Cov txheej txheem zoo li no txhawm rau ntxuav lub cev los ntawm kev siv tshuaj ntsev, tshuaj lom thiab ua kom tsis zoo ntawm cov tshuaj. Cov yam ntxwv ntawm cov hlab ntshav tau zoo dua tuaj: lawv cov phab ntsa ua ntau dua ywj thiab resilient.

Raws li qhov tshwm sim, theem ntawm cov ntshav siab poob qis. Ntxiv rau, cov qib roj cholesterol txhaws raug txo kom tsawg. Vim muaj cov ntsiab lus ntawm phosphorus, protein thiab hlau, lub cev tiv thaiv kab mob ntawm cov neeg mob coob ntxiv tuaj. Ntxiv mus, cov khoom lag luam agar-agar muaj qhov cuam tshuam zoo rau kev ua haujlwm ntawm cov thyroid caj pas, muaj cov nyhuv ua haujlwm, thiab tiv thaiv qog noj ntshav.

Pastilles rau cov mob ntshav qab zib yog qhov chaw ntawm ntau cov khoom muaj txiaj ntsig thiab cov vitamins. Ntawm tag nrho cov spectrum, vitamins PP thiab B2, C thiab A muaj qhov feem pua ntawm cov ntsiab lus ntau tshaj. Thiab vim tias cov tshuaj ntxhia hauv lub cev tsis muaj kev puas tsuaj los ntawm kub, hlau, phosphorus, sodium, poov tshuaj, calcium thiab magnesium yog txig ntawm lub cev.

Cov tshuaj lom neeg tag nrho muaj cov txiaj ntsig zoo ntawm cov tsos, ntawm cov nqaij ntawm cov leeg, cov ntsia hlau thiab cov hlab ntshav. Kev noj haus fiber ntau normalizes plab hnyuv muaj nuj nqi. Txawm li cas los xij, cov zib ntab cov ntsiab lus nyob rau hauv pastilles loj txwv kev siv cov pastilles rau cov ntshav qab zib. Txawm li cas los xij, qee qhov nws tsis muaj kev phom sij rau kev noj qab haus huv.

Ntawm qhov tsis zoo ntawm kev siv khoom qab zib yuav tsum tau sau tseg:

cov ntsiab lus siab calorie
muaj cov dyes,
nce kev pheej hmoo ntawm kub siab, mob ntshav thiab mob plawv,
muaj peev xwm ua rau ua xua.

Marmalade, marshmallows, marshmallows yog lub ntsiab lus txwv cov khoom rau cov neeg mob ntshav qab zib mellitus. Tab sis muaj ib txoj kev tawm, yuav ua li cas saturate lub cev nrog tshuaj qab zib thiab noj qab nyob zoo, thiab tsis nce qib qab zib.

Marshmallows thiab marmalade yog suav tias yog qee qhov khoom noj ntawm lub khob noom. Txawm tias tom qab yug menyuam tas los, qee tus kws kho mob tsuas yog tso cai siv. Tab sis dab tsi yog tias cov khoom qab zib no xav noj cov neeg muaj ntshav qab zib? Kuv puas tuaj yeem noj cov zaub mov no yog tias kuv cov ntshav qab zib nce siab?

Nws yuav zoo li uas muaj txiaj ntsig hauv cov khoom qab zib nrov? Tab sis tsawg leej paub hais tias cov khoom no tsis tsuas yog tsim kev puas tsuaj rau ntshav qab zib, tab sis koj kuj tuaj yeem tau txais txiaj ntsig los ntawm lawv.

Dab tsi yog qhov siv ntawm marshmallows?

Dab tsi yog txiaj ntsig ntawm marmalade rau cov neeg mob ntshav qab zib?

Nws kuj tseem muaj pectins. Cov tib neeg tsis tshua mloog heev rau kev tu lawv lub cev los ntawm sab hauv, yog li lawv feem ntau muaj mob vim tias txo qis hauv kev tiv thaiv kab mob. Cov tshuaj pectins pab ntxuav lub cev kom tsis txhob mob, txawm tias muaj kev txaus siab.
Kev noj haus fiber ntau muaj nyob rau hauv cov khoom no ua rau kev noj haus marmalade tuaj yeem lees paub txog ntshav qab zib. Nyob rau hauv tus txheej txheem ntawm nws siv, tib neeg daim tawv nqaij ua velvet thiab ywj. Txawm tias cov plaub hau yuav hloov - nws yuav muaj zog, ci thiab zoo nkauj.

Puas yog kev siv cov tshuaj pastilles tuaj yeem siv rau cov ntshav qab zib, nws puas tuaj yeem siv, vim tias nws tseem muaj txiaj ntsig? Cov khoom qab zib no, tsis zoo li yav dhau los, yog tsim los ntawm cov txiv hmab txiv ntoo: roob ntoo tshauv, raspberries, currants, txiv apples.

Qab zib los yog zib mu yog tseem ntxiv nyob rau ntawd. Lawm, nrog xws li muaj pes tsawg leeg rau cov ntshav qab zib, cov khoom no tsis tsim nyog txawm tias nws siv rau cov leeg, ntsia hlau, cov hlab ntsha. Txhua qhov khoom qab zib no tuaj yeem cuam tshuam tus neeg mob lub siab, yog tias yuav hauv khw.

Marshmallows - khoom qab qab tshaj plaws uas ua los ntawm cov nqaijrog thiab berry puree los ntawm nplawm. Cov qab zib ntxim nyiam tshaj plaws tau txais nws lub npe los ntawm sab hnub poob cua, sawv cev nyob rau hauv Greek Greek cov dab neeg li tub hluas ntxim nyiam nrog tis tom qab nraub qaum.

Qhov delicacy yog tshwj xeeb tshaj yog nyiam los ntawm kev sib deev ncaj ncees, txij li nyob rau hauv cov khoom tsim nyog nws tsis ua mob rau daim duab. Tab sis ntawm qhov teeb meem ntawm kev siv marshmallows los ntawm cov ntshav qab zib, qhov kev xav ntawm cov kws tshaj lij txawv. Qee hom cag hais kom tsis txhob noj cov khoom qab zib, lwm tus lees paub tias ib qho me me ntawm cov khoom qab zib yuav tsis ua rau Veda.

Tsis xav tias marshmallow yog suav tias yog ib qho qab zib muaj kev nyab xeeb tshaj plaws tom qab txiv hmab txiv ntoo qhuav txiv ntoo. Thiab qhov no tsis yog qhov xav tsis thoob, vim tias nws muaj cov tsiaj protein, ntuj ua kom tuab (gelatin lossis rho tawm los ntawm algae), zoo li pectin, uas muaj txiaj ntsig zoo rau peb lub cev.

Qhov tom kawg yog qhov tseem ceeb ntawm applesauce, los ntawm kev kho ib qho kev npaj kho mob feem ntau. Txawm li cas los xij, peb tsuas yog tham txog ib qho khoom tsim tau yam tsis muaj kev siv ntau yam khoom noj ntxiv, xws li cov khoom tsw, xim ntxiv los yog xim khov kho nrog cov khoom siv kom ntev.

Cov muaj pes tsawg leeg ntawm cov khoom noj qab zib ntuj yog nthuav tawm los ntawm cov npe zoo ntawm ntau yam zaub mov, suav nrog cov poov tshuaj, hlau thiab iodine.

monosaccharides,
organic acids (citric, malic),
muaj protein ntau
fiber ntau (pectin),
hmoov txhuv nplej siab
kev sib cais.

Nws tseem muaj cov vitamins ntawm B-pawg niacin thiab riboflavin. Tab sis hmoov tsis zoo, nws tsis yog muaj peev xwm nrhiav tau xws li ntuj tsim ntawm lub txee. Ntxiv rau, cov khoom siv tsis haum nrog kev ntxiv qab zib rau cov ntshav qab zib tsis yog categorically haum.

Cov khoom qab zib qab zib, hmoov tsis ntau, tsis muaj txiaj ntsig zoo rau tib neeg lub cev.

Ntxiv nrog rau kev dhia ntse hauv qab zib los ntawm kev nqus ntawm cov carbohydrates yooj yim hauv cov ntshav, lawv noj tsis zoo cuam tshuam rau qhov mob ntawm tus txha hniav laus, lub plawv thiab cov hlab ntshav.

Tsis tas yuav hais, cov khoom qab zib yog ib qho tshuaj muaj yees. Lawv ntau dhau kev noj haus yog fraught nrog hnyav ntxiv.

Cia peb xav txog peb cov khoom hauv kev nthuav dav ntxiv.

Cov Lus Qhia Txog Khoom Noj ntawm Marshmallows

Pom tseeb tias, txhua txoj cai, qab zib marshmallows tsis haum rau cov neeg mob ntshav qab zib. Cov neeg tsim khoom lag luam niaj hnub no tsim cov khoom qab zib raws li isomaltose, fructose lossis stevia. Tab sis tsis txhob flatter koj tus kheej nrog cov lus cog tseg hais txog kev noj haus zoo ntawm cov khoom. Xws li marshmallows muaj cov tsis muaj calories tsawg dua nws cov suab thaj "counterpart".

Muaj qee cov txiaj ntsig los ntawm cov khoom qab zib:

soluble fiber (pectins) txhim kho kev zom,
Kev noj haus fiber ntau pab tshem cov roj cholesterol,
cov zaub mov thiab vitamins ntxiv rau cov zaub mov noj,
carbohydrates muab kev txhawb nqa lub zog.

Thiab thaum kawg, khoom qab zib tsuas yog ua kom peb lub siab zoo me me. Raws li koj tuaj yeem pom, muaj ntau ntau cov laj thawj los txais khoom qab zib ib yam. Nws tsuas yog ib qho tseem ceeb kom ua raws li kev ntsuas. Thiab yog lawm, nws zoo dua rau kev noj cov marshmallows koj tus kheej. Thiab yuav ua li cas ua qhov no, peb yuav piav qhia ntxiv.

Marshmallows ua hauv tsev yog khaws cia rau 5 hnub, yog li yog tias koj xav khaws khoom qab zib, npaj cov khoom noj rau peb cov poj koob yawm txwv qub.

Marshmallow hauv cov niam tsev hauv tebchaws Russia tau yog ib txoj hauv kev los khaws cov kua qoob loo.

Lub pastille rau cov neeg mob ntshav qab zib tau npaj rau lub hauv paus ntawm fructose, uas yuav xav tau 200 grams. Cov ntawv qhia ib txwm muaj feem cuam tshuam nrog ib qho me me ntawm cov qos yaj ywm los ntawm ntau yam kab mob rau cov sib tov. Lawv ua qhov tsw zoo thiab muab cov khoom tiav nrog cov xim zoo.

Cov txiv hmab txiv ntoo yog tev, ci kom txog thaum muag muag, wiped los ntawm ib sab cib. Ib nrab ntawm lub fructose yog ntxiv rau qhov loj, nplawm. Cov protein ua kom txias, sib xyaw nrog cov seem uas seem hloov ua. Tom qab nplawm, cov khoom sib txuas ua ke, ib zaug kho nrog cov khoom tov, thiab mam li muab faib rau ntawm daim ntawv ci.

Txheeb qhov ntsuas kub hauv qhov cub kom txog 100 degrees, lub qhov rooj qhib thiab lub pastille tau qhuav li 5 teev. Qhov hnyav tsaus ntuj nti thiab ua rau tawv tawv thaum nws nqus dej. Sab saum toj ntawm lub phaj yog sprinkled nrog hmoov, dov thiab txiav mus rau hauv qaws me me.

Cov neeg mob uas mob ntshav qab zib hom 1 yuav tsum mob siab qhia txog tus nqi ntawm XE.Tsis tas li, pob yuav tsum muaj cov ntaub ntawv hais txog kev noj kom zoo. Nws yog qhov zoo dua los muab kev nyiam rau cov khoom lag luam nrog lub ntuj aroma ntawm vanilla, dawb. Cov marshmallows tshiab tsis plam, tab sis lub caij nplooj ntoo hlav, ua kom sai sai ntawm kev ua kom zoo.

Raws li txoj cai, kev ntim khoom qhia hais tias dab tsi hloov tau cov piam thaj hauv cov khoom no. Cov khoom qab zib tshaj plaws yog stevia, fructose thiab sorbitol. Sib piv lawv cov yam ntxwv zoo thiab cov ntsuas GI.

Feem ntau cov khoom qab zib uas muaj ntawv qab zib “tsis muaj piam thaj” yog tau nrog fructose. Raws li koj paub, cov khoom no yog ntuj thiab tsis hloov rau qab zib. Nws yog nqus tau yam tsis muaj kev koom tes ntawm insulin, yog li ntawd nws suav hais tias yog cov khoom tsim nyog rau kev noj haus ntawm cov neeg muaj ntshav qab zib.

Kev nqus tau ntawm fructose tshwm sim nyob rau hauv txoj hnyuv loj. Tsis zoo li kev hloov pauv xws li sukrodite lossis aspartame, uas tsis cuam tshuam rau cov piam thaj ntawm txhua lub sijhawm, fructose tseem tsa qhov ntsuas no, tab sis cov txheej txheem no qeeb.

Stevia yog ib qho khoom xyaw uas tau siv ntau hauv kev ua haujlwm nyuam qhuav dhau los. Zib ntab nyom nws tus kheej muaj ib qho kev nplua nuj. Nws muaj selenium, magnesium, hlau thiab zinc, amino acids, vitamins.

Tab sis qhov no tsis yog qhov tseeb nrog steoviside, hloov suab thaj ua rau nws lub hauv paus.

Cov khoom qab zib muaj cov txiaj ntsig zoo ntawm kev txo qis qab zib. Lub saj ntawm cov khoom tiav tsis muaj cov suab thaj uas muaj qhov txawv cov khoom qab zib nrog fructose. Thov nco ntsoov tias stevia tsis tov zoo nrog mis, lawv “duet” tuaj yeem ua rau kem plab.

Sorbitol (sorbitol) yog lwm qhov hloov nrov uas feem ntau siv hloov suab thaj. Nws yog cov khoom qab zib tsawg dua li fructose, nws cov ntsiab lus hauv calorie tsawg dua, tab sis xav tau ntxiv los ntxiv tsw. Cov tshuaj muaj cov nyhuv ua rau me me, nrog siv tas li nws tuaj yeem ua rau mob plab zom mov.

txiv hmab txiv ntoo (kua - 500 g, pear - 250 g, plum - 250 g) yog tev tawm, pitted thiab pitted, txiav rau hauv cubes, nchuav nrog ib qho me me ntawm dej thiab rhaub,
cov txiv hmab txiv ntoo txias yuav tsum tau muab zuaj hauv ib rab, ces txhuam los ntawm kev nplawm zoo,
Stevia yuav tsum tau ntxiv rau cov txiv hmab txiv ntoo puree kom saj thiab simmer tshaj li kub kom txog thaum thickened,
nchuav cov dej kub rau hauv cov pwm, tom qab txias, cov txiaj ntsig zoo rau hom ntshav qab zib hom 2 tau npaj rau siv.

Calorie cov ntsiab lus	326 kcal
Cov ntxhw	0.8 g
Lub cev rog	0.1 g
Carbohydrates	80,4 g
XE	12
GE	65

txiv apples 2 kg
qe dawb 2 pcs,
hmoov qab zib 2 l.

carbohydrates
rog
cov nqaijrog
calories.

Sorbitol (sorbitol)	233 kcal	GI 9
Fructose	399 kcal	GI 20
Stevia (steovisid)	272 kcal	GI 0

Txawv txawv marmalade

Txaus saj nyob rau hauv lub delicacies ntawm txiv lws suav. Nws tau npaj raws li hauv qab no: noj 2 kg ntawm txiv lws suav siav, ntxuav, tshem tawm ntawm stalks thiab txiav mus rau hauv me me slices. Boil nyob rau hauv ib lub lauj kaub uas npog, ces grind los ntawm ib tug sieve.

Cov piam thaj hloov yog muab ntxiv rau cov kua txiv tuab uas ua rau saj thiab txuas ntxiv ua kom txog thaum npau npau tuab. Tom qab ntawd nchuav rau hauv daim ntawv ci nrog ib txheej nyias thiab qhuav me ntsis. Kev kho txias yog muab tso rau hauv lub tub yees.

Tseem txawv heev, tab sis los ntawm no tsis muaj tsawg dua qab thiab ntxhiab rau cov ntshav qab zib yog beet marmalade. Los npaj nws, koj yuav tsum ci 3-4 beets kom txog thaum npaj txhij, tom qab ntawd tev nws thiab zom nws hauv rab.

Qhov kev kho mob zoo tshaj plaws rau cov neeg mob ntshav qab zib, thiab rau txhua tus neeg uas saib xyuas kev noj qab haus huv thiab nyiam noj zaub mov zoo, yog marmalade noj hauv tsev. Nws tuaj yeem tsim los ntawm cov txiv hmab txiv ntoo thiab cov txiv ntoo uas muaj pectin ntau.

Nws yuav tsum raug sau tseg tias hom marmalade yog npaj yam tsis ntxiv qab zib lossis hloov pauv, raws li tsuas yog cov txiv hmab txiv ntoo thiab txiv ntoo, uas yog qhov tshwj xeeb tshaj yog rau cov ntshav qab zib.

Daim ntawv qhia no yooj yim thiab txhua tus neeg siv tau. Cov txiv hmab txiv ntoo yuav tsum muab cais tawm, ntxhua thiab noob tshem tawm ntawm lawv. Peeled txiv hmab txiv ntoo los yog cov txiv hmab txiv ntoo tau hliv nrog ib qho me me ntawm dej, teem rau hluav taws thiab rhaub kom txog nees nkaum feeb. Nws yog qhov txaus tias cov dej cia li npog lawv.

Cov khoom qab zib ua tiav rau cov mob ntshav qab zib tau pw ntawm tais, ua cov pob me me lossis lozenges, thiab qhuav hauv chav kub kom txog thaum kev sib tw, txau nrog cov txiv maj phaub me me thiab noj.

Lwm daim ntawv qhia rau marmalade hauv tsev rau cov neeg mob ntshav qab zib yog raws li siv cov kua txiv tshiab los ntawm kua txiv, liab currants, plums lossis txiv lws suav. Tsis txhob poob siab tias cov npe no muaj txiv lws suav. Marmalade ntawm lawv yog qhov tseem ceeb rau cov ntshav qab zib thiab ceeb txaus nyiam.

Kua txiv tau siav dhau li tsawg cua sov kom txog thaum nws sib xws resembles ib tuab txaus jelly. Tom qab ntawd nws tau hliv hauv ib txheej nyias rau ntawm daim ntawv ci thiab ziab hauv qhov cub qhib lossis cia rau hauv thaj chaw muaj cua zoo.

Thaum kawg, ib txheej nyias nyias ntawm cov khaub ncaws rau cov neeg mob ntshav qab zib tseem nyob rau hauv yias, uas tau muab sau thiab txiav. Khaws nws hauv cov thawv kaw kom nruj, tom qab nchuav nrog txiv maj phaub, lossis hauv tub yees.

Tsis muaj cov analogues ntawm cov marmalade hauv tsev hauv khw. Txhua yam khoom qab zib tsim rau cov neeg mob ntshav qab zib tau ua yog siv fructose. Lawv muaj qhov cuam tshuam tsawg dua rau kev nce qib cov ntshav qab zib, tab sis lawv cov nqi caloric yog siab dua cov nqi ntawm tsev.

Kuv muaj ntshav qab zib tau 31 xyoos. Tam sim no nws muaj kev noj qab nyob zoo lawm. Tab sis, cov tshuaj ntsiav no nkag tsis tau rau cov neeg dog dig, lawv tsis xav muag cov khw muag tshuaj, nws tsis muaj txiaj ntsig rau lawv.

Nws puas tsim nyog noj marshmallows rau cov ntshav qab zib? Lo lus teb rau lo lus nug no txhawj txog ntau tus neeg mob uas tau ntsib tus kab mob txaus ntshai. Cov tastes zoo heev ntawm cov khoom nyiam cov neeg siv khoom noj khoom haus ntau, ntawm cov poj niam thiab cov menyuam yaus ua cov txiav txim siab ntawm lawv.

Endocrinologist tau ceeb toom tias kev siv marshmallows rau cov neeg mob ntshav qab zib yog txwv tsis pub siv. Cov feeb tsis muaj zog thiab lub siab xav ua kom noj qab zib qab zib tuaj yeem ua rau muaj kev txhim kho ntawm cov teeb meem, kev nce ntshav ntxiv hauv lub ntsej muag thiab xav tau kev kho kom haum.

Dried txiv ntoo. Nws yog qhov zoo dua tias cov no tsis yog hom txiv hmab txiv ntoo qab zib heev.
Cov khoom qab zib rau cov ntshav qab zib thiab pastries. Hauv kev lag luam khoom noj khoom haus muaj ntu ntu uas muaj khoom qab zib tshwj xeeb uas tsis muaj qab zib. Hauv cov kiab khw loj, muaj ntau lub chaw haujlwm me me uas cov neeg mob ntshav qab zib tuaj yeem tuaj yeem kho ib tus mob.
Khoom qab zib nrog zib ntab es tsis txhob qab zib. Nws yog qhov nyuaj heev kom nrhiav tau cov khoom lag luam ntawm kev muag, yog li koj tuaj yeem noj lawv tus kheej hauv tsev. Cov khoom qab zib rau cov ntshav qab zib hom 1 tuaj yeem noj tsis ntau dhau.
Stevia extract. Cov kua txiv zoo li no tuaj yeem muab ntxiv rau tshuaj yej, kas fes lossis porridge es tsis txhob qab zib.

Ib hom hmoov nplej twg dua li cov nqi nplej
Qaub txiv hmab txiv ntoo thiab txiv ntoo,
Kev noj siv mis muaj roj tsawg,
Cov txuj lom thiab txuj lom
Ceev
Qab zib hloov.

Ua rau muaj yees sai, yees rau cov siv tsis tu ncua.
Ua rau qhov hnyav.
Nws provokes kev txhim kho tawg, mob plawv, ntshav hlab ntsha (nrog rau kev nquag noj).

Npaj txiv apples Antonovka lossis lwm yam uas tau ci sai heev (6 pcs.).
Cov khoom ntxiv - hloov cov piam thaj (sib npaug rau 200 g suab thaj), 7 cov protein, ib lub pinch ntawm citric acid, 3 tablespoons ntawm gelatin.
So gelatin hauv dej txias rau 2 teev.
Ci txiv apples nyob rau hauv qhov cub, tev, chop hauv mashed qos yaj ywm nrog rab.
Ua ke qos yaj ywm mos mos nrog sweetener, citric acid, ua noj kom txog thaum tuab.
Yeej dawb, ua ke nrog txias txias mashed qos yaj ywm.
Sib tov qhov loj, nrog kev pab ntawm lub hnab pastry, muab lub diav ntawm lub tais ntim nrog parchment.
Tso hauv tub yees rau ib teev lossis ob teev, yog tias tsim nyog, qhuav txawm nyob ntawm chav tsev kub.

Cov txheej txheem:

Siab qab zib txiv ntoo,
Cov kua txiv
Cov Hnub thiab raisins,
Cov hmoov nplej
Muesli
Rog rau khoom noj siv mis.

Dej - 1 khob,
Txhua yam berries, txiv duaj los yog txiv apples - 250 g,
Qab zib hloov - 4 ntsiav tshuaj,
Tsawg-rog qaub cream - 100 g,
Agar-agar lossis gelatin - 10 g.

Ua lub txiv ntoo smoothie,
Ntxiv cov khoom qab zib hauv cov ntsiav tshuaj rau cov qab zib thiab yeej nws zoo nrog lub tov,
Ncuav gelatin nrog dej txias thiab cia nws sawv ntsug li 5 - 10 feeb. Tom qab ntawd muab lub taub ntim nrog cov kua roj gelatinous rau ntawm cov hluav taws me me thiab do kom txog thaum cov yaj tas,
Ncuav me ntsis txias gelatin rau hauv qaub cream thiab ntxiv cov txiv hmab txiv ntoo puree,
Do cov qhov ntau thiab hliv rau hauv cov pwm me,
Tso cov mis nyuj khov hauv lub freezer li ob peb teev.

Kua - 30 qhab nia,
Plum - 22 PHOO,
Apricot - 20 DOOG,
Txiv moj coos - 33 PHOO,
Blackcurrant - 15 PIECES,
Kev Txais Nyiaj - 30 QIB,
Cherry plum - 25 units.

Satin hibiscus - 7 diav,
Cov dej lim - 200 ml,
Qab zib hloov los saj
Txoj cai gelatin - 35 grams.

Marmalade tsis muaj suab thaj thiab cov piam thaj tsis hloov

Ntshav qab zib Hom 2 nyob rau theem pib tuaj yeem yuav kho tau los ntawm kev noj zaub mov zoo. Los ntawm kev txwv cov khoom noj ntawm cov zaub mov carbohydrates sai, cov piam thaj tuaj yeem txo los ntawm cov hnyuv mus rau cov ntshav.

Cov khoom lag luam Carbohydrate ntau

Nws yog qhov yooj yim ua kom tiav cov kev xav tau ntawm kev noj zaub mov no: cov zaub mov nrog cov zaub mov carbohydrates sai muab tawm lawv cov qab zib saj. Ncuav qab zib, qhob noom xim kasfes, khoom qab zib, khaws cia, kua txiv, dej qab zib, kvass tam sim ntawd nce cov ntshav qab zib kom tus lej siab.

Txhawm rau ua kom lub cev rov qab muaj lub zog yam tsis muaj teeb meem, nws raug nquahu tias cov khoom noj uas muaj cov khoom noj khoom haus (carbohydrates) muaj nyob hauv cov khoom noj. Cov txheej txheem ntawm lawv cov metabolism yog qeeb qeeb, yog li ntse nkag mus ntawm cov piam thaj rau hauv cov ntshav tsis tshwm sim.

Xylitol, sorbitol thiab mannitol tsis qis dua hauv cov calories kom ntuj qab zib, thiab fructose yog qhov hloov maj mam! Kev xav zoo ntawm cov khoom qab zib pub rau koj suav nrog cov khoom noj khoom haus ntxiv hauv "kev yaum" hauv qhov me me thiab ua cov khoom siv nrog qis glycemic index.

Qhov noj tshuaj rau txhua hnub hauv cov khoom qab zib hauv qab zib yuav tsum tsis pub ntau tshaj 30 g.

Kev tsim txom ntawm cov khoom qab zib tuaj yeem ua rau lub cev tsis ua haujlwm ntawm lub plawv thiab teeb meem kev rog. Nws yog qhov zoo dua los siv cov khoom lag luam nrog cov khoom qab zib fractionally, vim tias hauv qee ntu me me cov tshuaj no maj mam nqus mus rau hauv cov ntshav thiab tsis ua rau muaj cov insulin ntau ntxiv.

Sweetener saccharin tsis tshua muaj caloric dua li lwm cov piam thaj hloov. Qhov sib tov sib xyaw no muaj qhov siab ntau npaum li cas ntawm kev qab zib: nws yog 100 lub sij hawm khoom qab zib tshaj qhov ntuj qab zib.

Saccharin muaj kev phom sij rau lub raum thiab cuam tshuam tsis zoo rau kev ua haujlwm ntawm lub plab zom mov, yog li cov tshuaj tso cai yog 40 mg rau ib hnub.

Cov ntawv qhia uas zoo rau marmalade los ntawm Hibiscus tshuaj yej: ntsiav tshuaj qab zib hloov thiab mos gelatin ntxiv rau cov dej haus, cov dej ua kua tau siav rau ob peb feeb thiab tom qab ntawd muab nchuav rau hauv ib lub lauj kaub tais diav.

Tom qab txias, marmalade txiav rau hauv daim yog tau txais kev pab ntawm lub rooj.

Nrog kev xav txog kev kaw lus, nws yog ib qho tseem ceeb tsis yog koj noj ntau npaum li cas, tab sis kuj thaum koj ua nws. Yog tias koj pom tias nws nyuaj los hloov tam sim ntawd rau cov khoom qab zib tsawg, hloov lub sijhawm koj noj cov khoom qab zib uas koj nyiam.

Qab zib yog zoo tshaj plaws noj thaum sawv ntxov, dua li ntawm 2 teev tsaus ntuj txog 4 p.m. Thaum sawv ntxov ntxov, kev tawm dag zog, feem ntau, feem ntau yog qhov tseem ceeb dua yav tsaus ntuj. Thiab qhov no txhais tau tias koj twv yuav raug "siv nyiaj" thiab "ua haujlwm tawm" txhua yam uas tau noj.

Yog li airy thiab cua, tab sis tsis muaj mob? Lub glycemic Performance index ntawm marshmallows thiab nuances ntawm nws siv nyob rau hauv cov ntshav qab zib

Cov glycemic index ntawm cov khoom lag luam yog cov taw qhia digital ntawm cov nyhuv ntawm cov zaub mov tom qab nws siv rau ntshav qab zib. Nws yog qhov tsim nyog hais tias qis dua GI, qhov qhob cij tsawg dua muaj nyob hauv cov khoom.

Ib lub rooj noj qab haus huv tau ua los ntawm cov zaub mov uas muaj GI tsawg, cov zaub mov uas muaj qhov nruab nrab GI tsuas yog qee zaum muaj nyob hauv kev noj haus. Tsis txhob kwv yees tias tus neeg mob tuaj yeem noj cov zaub mov "muaj kev nyab xeeb" rau hauv qhov ntau. Cov kev cai niaj hnub ntawm cov zaub mov los ntawm ib pawg (cereals, zaub, txiv hmab txiv ntoo, thiab lwm yam) yuav tsum tsis pub ntau tshaj 200 grams.

Qee yam zaub mov tsis muaj GI txhua, piv txwv li, roj. Tab sis nws yog txwv rau cov neeg mob ntshav qab zib, vim nws yuav muaj ntau cov roj cholesterol thiab muaj cov ntsiab lus tsis zoo.

txog 50 PIECES - qis,
50 - 70 PHOO - nruab nrab,
los ntawm 70 units thiab sab saud - siab.

Cov khoom noj muaj GI ntau yog txwv tsis pub tus neeg mob ntshav qab zib txhua yam, vim nws ua rau cov ntshav qab zib nce siab.

Tab sis qhov tseeb, nws tau suav hais tias yog ib qho ntawm cov kev xaiv rau pastilles, tsuas yog ntau dua qhov sib xws. Nws yog tau los ntawm kev ua kom zoo ntawm kev ntaus cov txiv hmab txiv ntoo thiab Berry puree, uas cov piam thaj thiab qe protein ntxiv.

Tsuas yog tom qab ntawd agar kua qab zib los yog lwm yam khoom uas muaj cov dej uas zoo li dej muaj nchuav rau hauv cov dej muaj txiaj ntsig. Ua tsaug rau txhua cov khoom siv uas ua cov khoom qab zib no, marshmallow glycemic Performance index muaj qhov siab, uas yog 65.

Lub glycemic Performance index yog qhov taw qhia digital ntawm cov txiaj ntsig ntawm ib yam khoom ntawm theem ntawm cov piam thaj hauv cov ntshav, tom qab nws siv. Tus mob ntshav qab zib yuav tsum xaiv cov zaub mov uas muaj GI tsawg (txog 50 PIECES), thiab qhov ntsuas nruab nrab, ntev li 50 PIECES txog 70 PIECES, yog qee zaum tso cai. Tag nrho cov khoom lag luam sab saud yog txwv tsis pub ua.

Ib qho ntxiv, txhua yam zaub mov yuav tsum yauv tsuas yog qee hom kev kho cua sov, txij li kib, tshwj xeeb tshaj yog cov roj zaub ntau, nce GI qhov ntsuas tseem ceeb.

Kev kho cua sov hauv qab no ntawm cov zaub mov raug tso cai:

Boil
Rau ib nkawm niam txiv
Nyob rau grill
Hauv microwave
Nyob rau hauv hom multicook "quenching",
Stew.

Yog tias xaiv hom ua noj ua haus dhau, tom qab ntawd nws yuav tsum muab cub rau hauv dej nrog qhov tsawg kawg ntawm cov roj zaub, nws yog qhov zoo dua los xaiv stewpan los ntawm cov tais diav.

Nws tseem yuav tsum tau sau tseg tias cov txiv hmab txiv ntoo, thiab lwm yam zaub mov uas muaj GI txog 50 PIECES, tuaj yeem muaj cov khoom noj tsis muaj txiaj ntsig hauv lub sijhawm txhua hnub, tab sis cov kua txiv ua los ntawm cov txiv hmab txiv ntoo yog txwv tsis pub. Tag nrho cov no tau piav qhia los ntawm qhov tseeb tias tsis muaj fiber ntau hauv cov kua txiv, thiab cov piam thaj hauv cov txiv hmab txiv ntoo nkag mus rau hauv cov ntshav sai heev, ua rau muaj suab thaj hauv qab zib. Tab sis kua txiv lws suav tau tso cai rau ntshav qab zib ntawm ib hom twg hauv qhov nyiaj ntawm 200 ml ib hnub.

Tseem muaj cov khoom lag luam uas, hauv daim ntawv nyoos thiab siav, muaj cov lej sib txawv glycemic sib luag. Los ntawm txoj kev, tws zaub hauv mashed qos yaj ywm nce lawv tus nqi.

Qhov no kuj siv rau cov carrots, uas hauv daim ntawv nyoos tsuas muaj 35 daim PIECES, thiab hauv rhaub tag nrho 85 PIECES.