Cov piam thaj twg yog kuaj tau ntshav qab zib?

Yuav ua li cas yog tias cov piam thaj hauv ntshav siab tshaj 14 mmol thiab yuav ua li cas? Qhia, qhov no yog kuv thawj zaug, Kuv tsis tuaj yeem mus tom tsev kho mob.
Vyacheslav, 62

Qab Zib 14 mmol / L - muaj suab thaj ntau, koj yuav tsum tau kuaj xyuas thiab xaiv qhov kev txiav ua qab zib. Thiab txij hnub no, koj yuav tsum pib ua raws kev noj haus: koj yuav tsum tau tshem tawm cov zaub mov carbohydrates sai (qab zib, hmoov dawb, zib ntab, jam, chocolate, thiab lwm yam), noj cov carbohydrates qeeb me ntsis, peb tsis txwv cov protein tsawg, peb nce cov zaub hauv kev noj zaub mov. Thiab, ntawm chav kawm, koj yuav tsum tau saib xyuas ntshav qab zib. Cov piam thaj hauv ntshav yuav tsum nyob hauv thaj tsam 5-10 mmol / l, txij li cov suab thaj saum 10 mmol / l ua rau cov hlab ntshav thiab cov hlab ntsha puas tsuaj thiab ua rau muaj kev txhim kho cov ntshav qab zib muaj teeb meem.

Kos ntsiab lus xaus

Yog tias koj nyeem cov kab no, koj tuaj yeem xaus tias koj lossis cov neeg koj hlub mob ntshav qab zib.

Peb tau ua qhov kev tshawb nrhiav, kawm txog cov khoom siv thiab tseem ceeb tshaj plaws tau tshuaj xyuas feem ntau ntawm cov hau kev thiab tshuaj rau ntshav qab zib. Qhov kev txiav txim plaub ntug yog raws li nram no:

Yog tias tag nrho cov tshuaj tau muab, nws tsuas yog ib qho kev tshwm sim ib ntus xwb, sai li sai tau thaum qhov kev nqus tau nres, tus kab mob tau nce siab zuj zus.

Tsuas yog cov tshuaj uas muab qhov txiaj ntsig tseem ceeb yog Qhov Kev Sib Tw.

Lub caij no, ntawm no yog cov tshuaj nkaus xwb uas muaj peev xwm kho tau ntshav qab zib txhua nrho. Qhov tshwj xeeb tshaj yog muaj zog ntawm yam ua txawv pom nyob rau thaum ntxov ntawm ntshav qab zib.

Peb tau thov Ministry of Health:

Thiab rau cov nyeem ntawm peb lub xaib muaj tam sim no ib lub sijhawm
tau txais diffort Pub dawb!

Saib xyuas! Cov plaub muag ntawm cov muag tshuaj txhaum plaub Sib txawv tau dhau los ua ntau dua.
Kev tso ib qho kev txiav txim uas siv cov kev sib txuas saum toj no, koj tau lees tias yuav tau txais cov khoom lag luam zoo los ntawm cov chaw tsim khoom tshwj xeeb. Ib qho ntxiv, thaum xaj khoom ntawm lub vev xaib raug cai, koj tau txais kev lees paub txog qhov nyiaj rov qab (suav nrog tus nqi thauj mus los) yog tias cov tshuaj tsis muaj qhov ua kom zoo.