Mob ntshav qab zib thiab txhua yam hais txog nws

PEB COV NYEEM YUAV TSUM TAU TXAIS!

Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

Nws puas tuaj yeem noj zib ntab rau ntshav qab zib hom 2? Ib lo lus nug uas tshwm sim ntawm ntau, tshwj xeeb tshaj yog cov neeg mob ntshav qab zib. Nws yog tsim nyog sau cia tias cov khoom lag luam hauv cov ntsiab lus ntawm uas muaj cov ntsiab lus cuam tshuam rau cov ntshav qab zib cov ntshav ntawm tus neeg mob yog nruj me ntsis contraindicated. Nws yog ib qho tsim nyog los txiav txim siab seb cov khoom no puas muaj nyob hauv zib ntab. Cov lus teb tau yog, tab sis qee cov kws tshaj lij tso cai rau koj ntxiv cov khoom no rau hauv cov zaub mov noj, nws txhua tus nyob ntawm qhov muaj mob yooj yim. Kev kho muv rau hom ntshav qab zib hom 2 tuaj yeem ua rau muaj txiaj ntsig zoo rau tus neeg mob lub xeev kev noj qab haus huv, qhov tseem ceeb tshaj plaws, paub ntsuas.

Cov khoom tseem ceeb ntawm zib ntab rau ntshav qab zib hom 2

Txij li lub sijhawm puag thaum ub, nws tau ntseeg tias lub txiaj ntsig muv yog ib qho khoom muaj txiaj ntsig zoo tshaj plaws uas pab ua kom lub cev muaj zog tiv thaiv kab mob thiab nce ntxiv suab nrov. Cov khoom siv xyoob yog siv ntau hauv kev lag luam (cosmetology, tshuaj thiab khoom noj muaj txiaj ntsig).

Txawm tias muaj tseeb tias zib ntab muaj cov calories ntau, rau cov neeg mob ntshav qab zib nws tau txais txiaj ntsig tsis muaj rog nrog cov roj (cholesterol). Tab sis dab tsi txog cov ntsiab lus qab zib, vim tias nws qab zib heev. Qhov tseeb, feem ntau ntawm nws yog fructose, uas tsis tuaj yeem cuam tshuam txog ntshav qab zib cov ntshav ntawm cov ntshav qab zib.

Lub hauv paus tseem ceeb ntawm cov khoom qab zib no yog tias cov khoom noj carbohydrates muaj zom tau los ntawm tib neeg lub cev yam tsis muaj kev tawm ntawm insulin. Zib ntab kuj tseem muaj chrome. Raws li koj tau paub, cov keeb no xav tau rau cov ntshav qab zib.

Vim yog cov ntsiab lus txaus ntawm chromium hauv lub cev:

1. Txheej txheem metabolic txhim kho.
2. Cov txheej txheem ntawm cov tshuaj hormones ntau yog ua kom sib haum.
3. Qhov zoo tshaj plaws hauv qab zib tshuav nyiaj yog tsim los.
4. Cov roj uas tsis tsim nyog raug muab pov tseg.

Cov kws tshaj lij tau ua qhov kev sim rau cov neeg mob ntshav qab zib hom 2 tau muab faib ua ob pawg. Thawj pawg tau tso cai los qhia qhov kev kho mob hauv cov lus nug rau hauv lawv cov zaub mov noj, thaum ob pawg tsis tau. Yog li cov txiaj ntsig tau pom tias lub txiaj ntsig ntawm cov muv ua rau kom cov ntshav qabzib poob.

Cia peb sim qhia txhua qhov zoo ntawm kev siv cov khoom no rau hom ntshav qab zib hom 2:

• kev cai metabolic
• ceev kho ntawm cov tawv nqaij puas,
• kev txhim kho hauv cov hlab plawv,
• kev cai ntawm ob lub raum nrog lub siab,
• zoo ntxim rau cov txheej txheem poob siab,
• kev tiv thaiv tiv thaiv kab mob ntxiv
• txhawb txoj kev zom kom zoo.

Kev siv cov zib ntab zoo rau cov ntshav qab zib hom 2

Kev xyaum qhia tau hais tias nrog kev siv zib ntab cov khoom kom yog, cov mob ntshav qab zib tsuas yog txhim kho, vim tias lub cev tseem xav kom muaj khoom qab zib, thiab zib ntab yog qhov hloov zoo rau cov khoom qab zib thiab khoom qab zib. Thaum siv zib ntab, kev nce siab hauv kev ua si thiab lub zog, lub cev tau khov kho nrog lub zog. Cov kev hloov pauv no tshwm sim yog tias tus neeg mob tau coj los ntawm cov lus qhia ntawm nws tus kws kho mob koom thiab ua raws li cov koob tshuaj pom zoo.

Tus nqi teev rau cov khoom no los ntawm tus kws kho mob yuav tsum tau muab faib ua ob lossis peb txoj kev siv; tsis txhob noj tag nrho 30 ml ib zaug.

Txhawm rau kom zib ntab zoo rau nws, nws tsim nyog ua ntxiv rau hauv nws. Cov no yuav yog cov txiv hmab txiv ntoo lossis zaub tshiab, khob cij duav lossis lwm yam qhob cij khob cij. Rau pluas tshais, koj tuaj yeem sib xyaw qee cov zib ntab nrog tshuaj yej sov thiab txaus siab rau lub qab haus.

Cov kws kho mob pom zoo suav cov khob cij. Ntawd yog, yog tias ib qho ntawm cov zaub mov muaj txog 10 gram carbohydrates nyob rau hauv nws cov muaj pes tsawg leeg, tom qab no qhov no tuaj yeem raug txiav txim siab ua ib qhov ntawm lub khob cij. Thiab cov mob ntshav qab zib raug tso cai noj tsis ntau tshaj xya chav nyob rau ib hnub. 15 gram ntawm cov zib ntab ntuj yog sib npaug nrog ib chav nyob.

Ua raws li tag nrho cov kev suav, koj tuaj yeem ua rau cov zaub mov zoo rau cov neeg muaj mob ntshav qab zib hom 2.

Hauv kis twg nws zoo dua kom tsis txhob siv cov zib ntab

Hauv cov theem pib ntawm tus kabmob, zib ntab tau tso cai siv, tab sis yog tias mob ntshav qab zib pib, nws tsis tuaj yeem tham txog nws. Qhov kev qhia ntawm cov khoom no rau hauv cov zaub mov noj tau txaus ntshai. Qhov kev txiav txim siab ywj pheej thiab zaub mov tsim muaj cais, txawm tias nws zoo li tus neeg mob tias txhua yam nyob hauv kev txiav txim.

Tab sis, yog tias, txawm li cas los xij, cov ntshav qab zib tau txiav txim siab los sim cov khoom noj qab haus huv, nws yog qhov tsim nyog los tswj txhua qhov kev hloov pauv thiab kev hloov pauv ntawm lub cev.

Yog tias qhov tsis sib xws yog qhov tseeb, lub suab siab tau zoo tuaj, muaj lub suab thiab lub zog, ces kev siv cov zib ntab tuaj yeem txuas mus ntxiv, tab sis tsis overdo nws.

Kuv tuaj yeem noj hom ncuav twg nrog cov ntshav qab zib?

• 1 Puas yog khoom noj khoom qab zib nrog cov ntshav qab zib?
• 2 Kev siv cov mov ci, lawv cov nqi txhua hnub
• 3 Cov kws kho ntshav qab zib noj lub ncuav li cas?
  • 3.1 Cov khob cij muaj qab zib
  • 3.2 Cov khaub noom xim av
    • 3.2.1 lub khob cij Borodino
    • 3.2.2 Cov khoom siv Bakery los ntawm cov hmoov txhuv nplej
  • 3.3 Cov qhob cij muaj
• 4 Daim Ntawv Qhia Ua ncuav Ua noj
• 5 Ua mob rau cov neeg mob ntshav qab zib

Ib qho khoom lag luam tseem ceeb xws li qhob cij rau cov ntshav qab zib tsis yog txwv tsis pub ua, tab sis nws noj yuav tsum tau txwv. Ib qho ntxiv, thaum muaj ntshav qab zib, qee hom ntawm cov khoom lag luam raug tso cai. Nws yog ib qho tseem ceeb kom suav nrog cov khoom siv bakery hauv cov zaub mov noj txhua hnub, vim lawv muaj cov vitamins, micro thiab loj heev uas ua rau cov kev ua haujlwm ntawm cov khoom noj hauv lub cev.

Puas yog cov khoom qab zib rau cov ntshav qab zib?

Cov khoom siv qhob cij muaj txiaj ntsig zoo rau cov neeg mob uas muaj cov khoom noj tsis haum (metabolism hauv lub cev), suav nrog cov neeg mob ntshav qab zib. Kev ci yuav muaj ntau ntawm fiber ntau, cov vitamins, cov zaub mov. Tsis pub noj ntshav qab zib rau cov neeg mob ntshav qab zib. Pastries los ntawm cov hmoov nplej, cov ncuav pastry tshiab, cov ncuav dawb yog tsis suav nrog cov khoom noj muaj ntshav qab zib ua rau thawj qhov chaw. Rye qhob cij tau suav hais tias yog ib qho txiaj ntsig zoo tshaj plaws rau cov neeg mob ntshav qab zib, vim nws muaj ntau ntawm cov tshuaj tseem ceeb. Ntxiv rau, cov ntshav qab zib tau raug tso cai noj lub ncuav ua los ntawm hmoov nplej ntawm qib 1 thiab qib 2. Kev ci tsis zoo, vim tias nws yog tsim los ntawm cov hmoov nplej zoo, uas muaj teeb meem hauv hom 2 thiab ntshav qab zib hom 1.

Rov qab rau cov lus txheej txheem

Kev siv cov khoom lag luam qhob cij, lawv tus nqi txhua hnub

Bakery khoom muaj tus naj npawb ntawm qhov zoo thiab cov khoom muaj txiaj ntsig uas muab cov khoom sib xyaw cov khoom no:

• carbohydrates normalize lub concentration ntawm qab zib-muaj tshuaj nyob rau hauv cov ntshav,
• macro- thiab microelements txhawb kev txhim kho ntawm kev tiv thaiv kab mob thiab txhim kho cov mob ntawm lub cev,
• B vitamins ntxiv dag zog rau cov hlab ntsha hlwb, cov roj ntsha tsis muaj zog, txhim kho cov ntshav txaus,
• kev noj haus ua kom muaj fiber ntau thiab fiber ntau qhov ua haujlwm ntawm lub plab zom mov, txhim kho nws qhov kev ua kom muaj zog thiab peristalsis, txhawb kev nqus ntawm cov khoom ua tau zoo.

Vim nws muaj pes tsawg leeg, qhob cij pab tau lub cev.

Tsis tas li ntawd, kev ua mov ci sai thiab ruaj khov. Cov khob cij dawb muaj cov lej glycemic siab, yog li nws qhov kev siv rau hauv kev noj haus rau cov ntshav qab zib yuav tsum tau txwv. Cov khob cij xim av muaj txiaj ntsig zoo thiab muaj kev pheej hmoo siab rau cov neeg mob ntshav qab zib, vim tias nws qhov glycemic index tsawg - 51 units. Tus rye khoom Performance index kuj yog qhov me me. Qhov nruab nrab, cov ntawv ntim txhua hnub ntawm cov khoom ci ua rau cov ntshav qab zib yog 150-300 grams. Qhov tseeb meej yog txiav txim siab los ntawm tus kws kho mob mus cuag ib tus zuj zus.

Rov qab rau cov lus txheej txheem

Dab tsi ntawm cov khoom qab zib ua ntshav qab zib noj?

Cov neeg mob ntshav qab zib raug nquahu kom siv cov khoom bakery nrog qis glycemic index. Tsis tas li ntawd, ntshav qab zib pastries yuav tsum tau npaj los ntawm hmoov nplej ntawm qib 1 thiab 2. Nws raug nquahu tias kev ci tsis puv. Rau cov mob ntshav qab zib, nag hmo cov ncuav yuav yog qhov muaj txiaj ntsig tshaj plaws. Ntxiv rau, cov ntshav qab zib tau pom zoo kom ua cov nqaij ci rau lawv tus kheej.

Rov qab rau cov lus txheej txheem

Ntshav qab zib

Kev noj zaub mov rau cov ntshav qab zib tau pom zoo rau kev qhia rau txoj kev noj zaub mov raws li cov xwm txheej ua ntej. Cov sib xyaw ua ke ntawm cov khoom no muaj cov zaub mov ntau ntau, cov vitamins thiab fiber, vim tias qhov ua kom lub plab thiab cov hnyuv rov qab los. Cov khoom no tsis muaj cov poov xab thiab “ceev” carbohydrates. Cov neeg mob ntshav qab zib raug tso cai siv:

• nplej khob cij
• rye qhob cij - nyiam dua nplej.

Rov qab rau cov lus txheej txheem

Brown khob cij

Rye cov khoom yog suav tias yog qhov muaj txiaj ntsig tshaj plaws vim tias lawv tsis ua rau lub ntsej muag ntshav hauv cov ntshav qab zib.

Cov ncuav ci ncuav qab zib rau cov ntshav qab zib yog suav tias yog qhov muaj txiaj ntsig zoo tshaj plaws, vim nws muaj cov vitamins, micro thiab loj heev. Tsis tas li ntawd, kev noj haus muaj fiber ntau thiab fiber ntau, uas yog ib feem ntawm cov khoom no, txo qis cov concentration ntawm cov roj cholesterol hauv cov ntshav. Vim tias qis glycemic Performance index, hom khoom bakery no tsis txhawb lub ntsej muag ntse hauv qib glycemia. Qhov txiaj ntsig zoo tshaj yog xim av ua khob cij ua los ntawm hmoov nplej wholemeal. Cov khoom no muaj ntau ntau yam uas kuj pom zoo rau cov neeg mob ntshav qab zib.

Rov qab rau cov lus txheej txheem

Borodino qhob cij

Tus mob ntshav qab zib tau qhia kom haus tsis ntau tshaj 325 grams ntawm cov khoom no ib hnub. Borodino qhob cij rau ntshav qab zib yog qhov tshwj xeeb tshaj yog vim tias nws muaj glycemic index tsawg. Tsis tas li ntawd, nws muaj ntau ntawm cov tshuaj pab rau lub cev ntawm cov ntshav qab zib:

• cov zaub mov - selenium, hlau,
• Cov vitamins B - thiamine, riboflavin, niacin,
• folic acid.

Rov qab rau cov lus txheej txheem

Cov khoom ci ci ua los ntawm cov hmoov txhuv nplej

Hom qhob cij, nrog rau Borodino, yog nplua nuj nyob hauv cov vitamins B, fiber, macro- thiab microelements. Ua tsaug rau qhov muaj pes tsawg leeg, cov neeg mob ntshav qab zib ua rau kev zom plab thiab txhim kho kev zom zaub mov. Nws yog ib qho tseem ceeb kom nco ntsoov tias thaum cov neeg mob ntshav qab zib ua raws li cov zaub mov noj qis, carb txhua yam khoom noj tau tshem tawm cov zaub mov noj.

Rov qab rau cov lus txheej txheem

Protein mov ci

Cov khoom muaj protein muaj ntau cov zaub mov thiab amino acids, tab sis lawv muaj glycemic siab.

Lwm lub npe rau cov khoom lag luam bakery no yog qhob cij wafer. Cov khoom no muaj cov protein ntau dua li lwm hom khoom noj ncuav. Tsis tas li ntawd, nws muaj qhov ncaj ncees ntawm cov zaub mov thiab amino acids nyob rau hauv nws cov muaj pes tsawg leeg. Dua li ntawm qhov tseeb hais tias hom ci no yog tsim tshwj xeeb rau cov neeg mob ntshav qab zib, nws qhov tsis zoo yog qhov muaj calorie ntau thiab cov ntsiab lus siab glycemic.

Ua ntej xaiv cov khoom ci tsim nyog, koj yuav tsum sab laj nrog koj tus kws kho mob.

Rov qab rau cov lus txheej txheem

Daim Ntawv Qhia Ua Noj Ua Si

Cov khoom ci ci tuaj yeem ci hauv qhov cub ntawm lawv tus kheej. Hauv qhov no, ci yog ntau dua noj qab nyob zoo thiab khoom noj khoom haus, vim nws npaj tau yam tsis muaj qab zib. Cov ncuav ci ncuav ci hauv tsev tso yog yooj yim. Rye thiab bran qhob cij nrog ntshav qab zib mellitus hom 2 thiab 1 yog pom zoo kom siav ua ntej. Cov khoom xyaw tseem ceeb hauv cov ncuav ci hauv tsev ua yog:

• coarse rye hmoov (nws yog ua tau los hloov buckwheat), tsawg kawg nplej,
• poov xab qhuav
• fructose los yog qab zib,
• dej sov
• zaub roj
• kefir
• ceg.

Nws raug tso cai siv lub tshuab ua khob cij rau khoom ci.

Thaum tsis muaj lub qhov cub, mov ci yog siav hauv kev ua kom qeeb qeeb lossis siv lub tshuab ua mov ci. Lub khob cij khob cij yog npaj hauv qhov ua ke, tom qab uas nws tau nchuav rau hauv pwm thiab ci kom txog thaum siav. Yog tias xav tau, hauv cov khoom ua ncuav ci hauv tsev nws muaj peev xwm ntxiv cov noob, noob txiv, thiab cov noob flax. Tsis tas li ntawd, nrog kev tso cai los ntawm tus kws kho mob, nws muaj peev xwm ua noj ncuav pob kws los yog ncuav qab zib nrog cov txiv hmab txiv ntoo uas tsis qab zib thiab txiv hmab txiv ntoo.

Rov qab rau cov lus txheej txheem

PEB COV NYEEM YUAV TSUM TAU TXAIS!

Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

Ua mob rau cov neeg mob ntshav qab zib

Ntxiv nrog rau cov txiaj ntsig, kev ua noj ua kom muaj kev puas tsuaj rau lub cev ntawm tus neeg mob ntshav qab zib. Nrog rau cov nquag siv cov khob cij dawb, dysbiosis thiab flatulence yuav pib. Tsis tas li ntawd, qhov no yog qhov siab-calorie hom ci, nws txhawb qhov nce ntawm qhov hnyav dua. Cov qhob cij dub ua rau lub plab muaj acidity thiab ua rau kub siab. Kev ci baking tsis pom zoo rau cov neeg mob uas muaj cov kab mob ua haujlwm ntawm txoj hnyuv hauv lub plab. Tus kws kho mob zoo tuaj yeem qhia hom khoom noj kom tsim nyog rau cov neeg mob ntshav qab zib.

Dab tsi ntawm cov khob cij tuaj yeem noj nrog cov ntshav qab zib, thiab yuav ua li cas ci nws?

• Puas yog cov qhob cij ua rau cov ntshav qab zib?
• Kuv tuaj yeem noj hom ncuav twg nrog cov ntshav qab zib?
• Yuav ua li cas ci ncuav qab zib rau cov ntshav qab zib hauv tsev?
• Ntshav qab zib

Rau ntau, nws yog cov ncuav uas yog ib qho ntawm cov khoom noj tseem ceeb hauv kev noj haus. Yog li, nws tsis yog qhov xav tsis thoob uas ntau tus neeg tsis paub tias hom qhob cij twg tuaj yeem noj nrog cov ntshav qab zib hom 2 tau. Yog vim li cas nws thiaj tsim nyog nkag siab tias qhov no yog tso cai rau cov neeg mob ntshav qab zib hauv txoj ntsiab cai, thiab puas muaj ntau hom mov ci uas muaj txiaj ntsig tshaj?

Puas yog cov qhob cij ua rau cov ntshav qab zib?

Tus mob ntshav qab zib, tau kawg, yuav tsum tsis txhob tso tseg rau hauv cov zaub mov noj qab zib no los ntawm cov ntshav qab zib. Lwm lo lus nug yog tias nws yog ib qho tseem ceeb kom xaiv cov khoom uas yuav tig los ua cov txiaj ntsig uas muaj txiaj ntsig zoo, qis-plawg. Txawm li cas los xij, feem ntau, cov khob cij yog cov khoom siv tau zoo, kev siv uas nyob hauv kev sim yog muaj cov txiaj ntsig zoo ntawm kev ua haujlwm ntawm lub cev. Yog li, cov khoom lag luam nthuav tawm raug pom zoo rau noj, vim hais tias:

• nws muaj fiber ntau thiab qee qhov kab kawm (sodium, hlau, magnesium thiab phosphorus),
• cov tawm tsam xws li cov protein, amino acids,
• Vitamin Cheebtsam suav nrog, suav C thiab E hauv qhov ntsuas kom tsawg.

Txhawm rau kom tau txais txiaj ntsig los ntawm cov khoom lag luam, nws yog qhov yuav tsum tau los laij cov nqi ntawm cov ncuav ib hnub. Nws kuj tseem pom zoo rau cov neeg mob ntshav qab zib nrog hom 1 thiab hom 2 txhawm rau txhawm rau txhim kho glycemic Performance index (nws yuav tsum tsis pub ntau tshaj 52 hauv qhov no), chav ua khob cij thiab seb puas muaj suab thaj hloov tom qab thov cov khoom lag luam. Cais, nws yog ib qhov tsim nyog los nyob rau ntawm ntau yam uas tau tso cai siv.

Yuav ua li cas ci ncuav qab zib rau cov ntshav qab zib hauv tsev?

Yog li, qhob cij rau cov ntshav qab zib muaj peev xwm tiag tiag npaj tau ntawm nws tus kheej hauv tsev. Daim ntawv qhia ua cov ncuav ci hauv tsev qhob cij hauv lub tshuab ua ncuav lossis cub ci yog qhov yooj yim heev. Ua qhov no, koj yuav tsum siv:

• ceg thiab hmoov nplej,
• dej thiab ntsev
• fructose hloov suab thaj,
• poov xab qhuav.