Qhia Ua Khob Noom Cook

Pom cov zaub mov txawv nrog duab - 111 pcs

Boets beets - 1 pc.

Hau qe - 3 pcs.

Zaub txhwb qaib - 0.5 pawg

Dill - 0.5 ib co

Ntsuab dos - 3 pcs.

Hiav txwv ntsev - mus saj

Kua txob - saj

Txiv qaub kua txiv mus saj

55 kcal
Cov khoom xyaw

Hauv av dub kua txob rau saj

Av liab kua txob rau saj

Dib Liab - 300-400 g

Zaub txhwb qaib lossis cilantro - 1 pawg

Noob hnav - mus saj

Hauv av coriander - mus saj

Vinegar - mus saj

Dos - 2-3 pcs.

Qij - 3-4 cloves

Zaub roj rau saj

Zaub pob - 250-300 g

Nqaij qaib qe - 4 pcs.

Noodles - 300-400 g.

78 kcal
Cov khoom xyaw

Boiled loj beets - 1 pc.

Hau qe qe - 3-4 pcs.

Ntsuab dos - 3 pcs.

Zaub txhwb qaib - 5-6 ceg

Dill - 5-6 ceg

Nruab Nrab Nruab Nrab - 1 pc.

Dawb cawu cub vinegar - 2 tbsp.

Cov ntxhia dej tsis muaj roj - 1 khob

82 kcal
Cov khoom xyaw

Boets beets - 150 g

Hau qe - 3 pcs.

Fresh dib - 150 g

Cov zaub ntsuab - 30 g

Qos - 300 g

Zaub roj rau kib - 40 ml

Hauv av dub kua txob - 0.5 tsp

78 kcal
Cov khoom xyaw

Qos - 1 kg

Siav sausage - 0.5 kg

Chives - 1 pawg

Qaub cream - 450-500 g

Hauv av dub kua txob rau saj

Citric acid los saj

Muab cov dej npau npau - 2 l

72 kcal
Cov khoom xyaw

Cilantro zaub ntsuab - 1 pawg

Dill zaub - 1 pawg

Puag ncig nplej - 1/3 khob

Qij - 1 clove

Nqaij qaib qe - 1 pc.

56 kcal
Cov khoom xyaw

Rog kefir - 1 l

Qab Zib - 0.5-1 tsp (rau ua noj ua haus beets)

Chives - 1 pawg

Dill - 0.25-1 pawg

Cream - 100-250 ml

Nqaij qaib qe - 2-4 pcs.

Yeem:

Qaub cream - yeem (rau kev ua haujlwm)

Spinach / saum ntawm cov tub ntxhais hluas beets - yeem / saj

Dej - nyob ntawm yeem

72 kcal
Cov khoom xyaw

Yogurt (qaub mis nyuj) - 500 ml

Dib-roj - 1 pc. (mus saj)

Qij - 4 cloves

Dill - 1/2 nqaj

Txiv roj roj - 20 ml

Walnut - 1/2 khob

103 kcal
Cov khoom xyaw

Fresh dib - 1 pc.

Nqaij qaib qe - 2 pcs.

Dill thiab dos - 30 g

Cov dej txias npau - 200 ml

Qos - 1 pc.

Cov txuj lom rau saj

47 kcal
Cov khoom xyaw

Qos - 1 pc.

Fresh dib - 1 pc.

Dill zaub - 1 pawg

Chives - 1 pawg

Nqaij qaib qe - 2 pcs.

Siav sausage - 250 g

Ntsev, kua txob - mus saj

81 kcal
Cov khoom xyaw

Mint - 2-3 stems

Cov ntxhia dej - 1 khob

Ntsev - 2 rab koob

Cov zaub ntsuab - 3-4 qia

Cw kom saj

75 kcal
Cov khoom xyaw

Eggplant - 3 pcs.

Cov kua txiv lws suav (xaiv tau) - 1 khob

Cov khob cij dawb (xaiv tau) - 2 daim

Cov kua txob txob - 1/2 pcs.

Qij - 3 cloves

Txiv qaub kua txiv - 1 tbsp.

Zaub roj - 70 ml

Kev sib xyaw ntawm Provencal tshuaj ntsuab - 1 tbsp.

Txiv roj roj - 3 tbsp.

80 kcal
Cov khoom xyaw

Mint / Basil - 2-3 ceg (yeem)

Chives - 0.5-1 pawg

Qij - 2 cloves

Hauv av dub kua txob rau saj

Txiv qaub - 0.25-0.5 pcs. (Kom saj)

Kefir 2.5-3.2% - 200-400 ml

Zaub roj - 2 tbsp.

48 kcal
Cov khoom xyaw

Loj beets - 500 g

Nqaij nyuj - 300 g

Dos - 1 pc.

Nqaij qaib qe - 3 pcs.

Dawb balsamic vinegar - 2-3 tbsp.

Qij - 1 clove

Allspice - 1 pc.

Hiav txwv ntsev - mus saj

Kua txob - saj

116 kcal
Cov khoom xyaw

Nqaij qaib ncej puab - 1 pcs.

Ham (tus kws kho mob lub hnyuv ntxwm) - 150 g

Qos - 5 pcs.

Cov dos ntsuab - 4-5 pcs.

Ryazhenka (kefir) - 1 iav

Mayonnaise (qaub cream) - 3 tbsp.

Nqaij qaib broth - 1-1.5 khob

Caw kua txiv vinegar (txiv qaub kua txiv) - 2-3 tbsp.

Peppercorns - 6 nyiaj

Bay nplooj ntoos - 1 pc.

106 kcal
Cov khoom xyaw

Boiled loj beets - 1 pc.

Hau nqaij qaib qe - 2 pcs.

Dill - 3 tbsp (peb muaj mis nyuj khov)

Txiv qaub kua txiv mus saj

Ntsuab dos - 6 kab ntsug

20 kcal
Cov khoom xyaw

Me qos yaj ywm - 5-7 pcs.

Dill, parsley - 2-3 ceg

Qaub cream - 3-4 dia

Kvass dawb - 2 L

Ntsev, kua txob dub - mus saj

63 kcal
Cov khoom xyaw

Adyghe cheese - 200 g

Cov tshuaj ntsuab tshiab rau saj

Kefir los yog lwm yam kua mis nyuj - los ntawm 1 l

Ntsev kom saj thaum ua hauj lwm

86 kcal
Cov khoom xyaw

Boets beets - 1 pc.

Jacket qos yaj ywm - 2 pcs.

Hard boiled qe - 1 pc.

Cov ntxhia dej - 400 ml

Zaub ntsuab - 1/3 ntawm pawg

Cov hnyuv ntxwm lossis hau hnyuv ntxwm - 50 g

Loj dib - 1 pc.

Ntsev, kua txob - mus saj

Qaub cream los saj

59 kcal
Cov khoom xyaw

Boiled cov tub ntxhais hluas qos yaj ywm - 500 g

Hau qe - 3 pcs.

Ntsuab dos - 5 pcs.

Zaub txhwb qaib - 0.5 pawg

Dill - 0.5 ib co

Cov ntxhia dej - 0.5 L

Kua txob - saj

Dawb cawu cub vinegar - 2 tbsp.

95 kcal
Cov khoom xyaw

Cov Taum kas poom - 100 g

Qos - 2 pcs.

Boiled beets - 2 pcs.

Ntsev, kua txob - mus saj

Tshiab zaub ntsuab rau saj

Bay nplooj ntoos - 2 pcs.

36 kcal
Cov khoom xyaw

Cov Nqaij Ua Nqaij - 100 g

Fresh dib - 1 pc.

Ntsuab dos - 1 pawg

Dill - 0.5 ib co

Cilantro - ob peb ceg

Qij - 0.5 cloves

Mustard hmoov los yog mustard - 0.5 tsp.

Cov dej txias npau npau - 700 ml

Citric acid - 0.25 tsp (mus saj)

39 kcal
Cov khoom xyaw

Watermelon radish - 1 pc.

Qos - 3 pcs.

Cov qe qaib loj - 3 pcs.

Siav sausage - 200 g

Fresh dib - 2 pcs.

Txiv qaub kua txiv - 2 tbsp.

Kua txob - saj

Kefir 2.5% - 700 g

Dill - 5 ceg

124 kcal
Cov khoom xyaw

Nqaij nyuj pulp rau kib - 300 g

Zaub roj rau kib -1 tbsp.

Fresh dib - 1 pc.

Hau qe - 3 pcs.

Ntsuab dos - ib nrab ib pawg me

Dill - ib pawg me me

Kub mustard - 2 tbsp.

Dub kua txob - mus saj

Txiv qaub kua txiv mus saj

Ntsev, kua txob - mus saj

Dawb kvass, me me - 500 ml

166 kcal
Cov khoom xyaw

Ntsuab dos - 250 g

Siav sausage - 300 g

Qos - 400 g

Nqaij qaib qe - 4 pcs.

Cov ntxhia dej tsis muaj roj - mus saj

Kua Vinegar - mus saj

Qaub cream los saj

82 kcal
Cov khoom xyaw

Hau qos yaj ywm - 2 pcs.

Hau nqaij qaib qe - 1 pc.

Chives - 2-3 stems (7 g)

Dill - 3-4 stems (5 g)

Siav sausage - 150 g

Qaub cream - 100 ml

Cov ntxhia dej - 1 L

45 kcal
Cov khoom xyaw

Cervelat sausage - 200 g

Qos - 4 pcs.

Nqaij qaib qe - 4 pcs.

Fresh dib - 2 pcs.

Chives - 1 pawg

Dill - 0.5 ib co

Qaub cream 20% - 350 g

Citric acid los saj

69 kcal
Cov khoom xyaw

Dawb stale qhob cij - 500 g

Cov kua txob ntsuab - 2 pcs.

Qij - 5 cloves

Txiv Roj Roj - 100 ml

Dawb cawu cub vinegar - 5 tbsp.

Kua txob - mus saj

Dej - tsawg kawg 200 ml, so - kom saj, pib los ntawm 500 ml

143 kcal
Cov khoom xyaw

Beets - 4 pcs. (nruab nrab loj)

Nqaij qaib mis - 2 pcs.

Qos - 3 pcs.

Fresh dib - 2 pcs.

Cov kua txob Bulgarian - 1 pc.

Zaub ntsuab - 1 pawg (parsley, dill, cilantro)

Qaub cream - rau kev pab (kom saj)

48 kcal
Cov khoom xyaw

Fresh dib - 1 pc.

Qos yaj ywm - 2-3 pcs.

Ua siav haus sausage - 120 g

Ntsuab dos - 1 pawg

Fresh dill - 1 pawg

Qaub cream - 3-4 dia

Ntshav dej - 1.5 L

Ntsev, kua txob - mus saj

49 kcal
Cov khoom xyaw

Qhia nws xaiv zaub mov txawv nrog cov phooj ywg

Txias kua zaub

Hnub kub yog lub sijhawm rau cov kua zaub txias uas ua kom zoo rau koj nqhis dej. Nws yog tsim rau hauv khob cij lossis beet kvass, ib qho khoom qab zib ntawm cov txiv hmab txiv ntoo thiab cov txiv ntseej, cov khoom noj siv mis - yogurt, whey, kefir. Hauv cov kua zaub txias, koj tuaj yeem ntxiv cov zaub mov khov, uas yog yooj yim los npaj hauv tsev hauv tub yees.

Cov zaub mov txias yog cov muaj npe nrov rau Lavxias thiab Ukrainian zaub mov, ntawm lawv yog okroshka, botvina, beetroot kua zaub, thiab cov khw muag txias.

Qhov nrov tshaj plaws Lavxias txias kua zaub, tau kawg, okroshkaCov. Nws yog tsim rau kvass, fermented mis nyuj (yogurt, kefir), dib lossis zaub qhwv brine thiab txawm tias npias. Cov zaub (cucumbers, dos, qos yaj ywm, turnips, radishes), qe, nqaij, nceb, sauerkraut tau muab tso rau hauv okroshka, 1-2 dia qaub cream feem ntau ntxiv rau ib lub phaj nrog okroshka ntawm kvass.

Botvinho npaj los ntawm saum (nplooj ntawm cov qoob loo hauv paus, piv txwv li beets) lossis nettles. Cov nplooj raug ntxuav kom huv (thawj zaug hauv dej txias), tom qab ntawd muab hau, muab tws pov tseg thiab hliv nrog kvass. Thinly hlais cucumbers, tshiab los yog salted, dos, beets, yog ntxiv rau ntawd. Npaj nrog Botvini thiab hau ntses (piv txwv li, sturgeon, stellate stellate sturgeon, pikeperch).

Mob khaub thuas kab laum (aka txias borsch) yog npaj los ntawm beetroot broth nrog ntxiv ntawm kvass. Hauv cov kab tiav beetroot, lawv feem ntau tso ib nrab ntawm cov qe tawv-tawv thiab ib lossis ob dia roj qab zib lossis qab zib.

Ib qho ntawm cov kua zaub txias tshaj plaws hauv ntiaj teb - lus Spanish gazpachoCov. Hauv Spain, gazpacho tau suav tias yog haus ntau dua li kua zaub, thiab yog li ntawd tau txais kev pab ntawm lub rooj hauv lub khob. Lub ntsiab tseem ceeb ntawm gazpacho yog txiv lws suav, uas yog ntxiv cucumbers, qhob cij crumbs, qab zib kua txob, dos, qej.

Hauv Bulgaria thiab Macedonia yog nrov tarator - txias kua zaub los ntawm yogurt. Dib, zaub xas lav, qej, Walnut, dill thiab zaub (feem ntau txiv roj) cov roj tau muab tso rau hauv cov kua zaub no.

Muaj cov kua zaub txias rau hauv cov zaub mov ntawm ntau lwm tus neeg - qhov no yog Hungarian cherry nkaum zais meggylevesLatvian kefir auksta zupa, Georgian kua zaub ntawm nqaij offal tus txiv, Swedish rosehip kua zaub nyponsoppa thiab ntau lwm tus.

Kho kom raug zaub

On ib tug zaub (nceb) broth

Zaub kua zaub, zaub tsib beetroot (kua zaub beetroot), kuksu (kua zaub txias ntawm cov mov noodles, zaub qhwv, nqaij thiab omelet, zaub mov ntawm Korean thiab Uzbek cuisines) thiab lwm tus tau npaj ntawm zaub (nceb) kua zaub.

Raws li cov khoom noj siv mis ua los

Rau lub hauv paus ntawm cov khoom siv mis nyuj (kefir, ayran, tan, yogurt, buttermilk, yogurt, whey, sourdough) okroshka, chalop, tarator, thiab lwm yam yog npaj.

On zaub kua txiv

Gazpacho yog npaj rau lws suav, beetroot, dib kua txiv. Ntawm cov kua txiv hmab txiv ntoo thiab cov qos yaj ywm mos mos - kua zaub qab zib rau ntawm cov nqaij ua ntej (raws li compote) los yog cov txiv hmab txiv ntoo tshiab, hliv nrog kua txiv los sis cov qos yaj ywm ci, qee zaum nrog ntxiv cov hmoov txhuv nplej siab los yog kua roj.

Cov Khoom Qab Zib Hloov Kho

Nyob rau lub caij ntuj sov, Berry kua zaub yog feem ntau npaj - los ntawm raspberries, txiv pos nphuab, txiv pos nphuab, blueberries, txiv ntoo qab zib, nrog ntxiv ntawm qab zib syrup los yog mis nyuj haus. Rau Berry txias kua zaub, ib feem ntawm cov txiv ntseej feem ntau yog av, thiab lwm qhov yog sab laug tas mus rau kev dai kom zoo nkauj. Cov khoom sib txawv ntau siv feem ntau: cov hmoov txhuv nplej siab, txhuv, semolina, nplej zom lossis dumplings.

Cov ntawv qhia thiab thaj av ntawm kev faib ntawm cov kua zaub (nrog rau npe) txawv ntawm ib thaj av rau ib thaj. Ukrainians ib txwm hwm lub beetroot. Hauv Tebchaws Baltic thiab Central Tebchaws Europe (Tebchaws Poland, Belarus), qhov tseem ceeb yog lub khw muag khoom txias, kua zaub txias ntawm cov zaub ntsuab ("lapene") ntawm nettles, rhubarb, quinoa, borage, hluas beet saum, nrog rau obligatory ntxiv ntawm cov qe hau.

Hauv Tebchaws Europe, hauv tshav kub lawv noj kefir-based kua zaub nrog kua txiv qaub, txiv lws suav, dib, radish thiab tshuaj ntsuab. Nyob rau sab qaum teb Europe (sab qaum teb lub teb chaws Yelemees, Denmark, Sweden, Finland, Estonia, Latvia) qab zib txias khob cij tau txais txiaj ntsig tshwj xeeb, lawv tau npaj los ntawm qab zib thiab qaub tshiab rye qhob cij. Nyob rau sab qab teb ntawm Tebchaws Europe (Spain, Ltalis, thiab lwm yam), lws suav txias kua zaub tau nrov tshwj xeeb. gazpachoCov. Hauv Venice, tej zaum koj yuav raug kho txias kua zaub nrog tuna lossis lwm yam ntses kaus poom nrog txiv lws suav. Cov tub ntxhais Bulgarians tsis tuaj yeem xav txog lawv lub neej yam tsis muaj lus xaiv, lawv tseem npaj nws hauv Turkey, Northern Macedonia thiab Albania.