Txhim kho cov ntshav kev hauv cov ceg: tshuaj ntsuab tshuaj, tshuaj thiab qoj ib ce

Cov lus nug ntawm yuav ua li cas nrog ntshav tsis txaus hauv cov ceg yog nug tsis tsuas yog phlebologist. Lawv sab laj nrog phooj ywg, tig mus rau Is Taws Nem. Lub sijhawm teem tseem ceeb yuav tsum tau ua los ntawm tus kws kho mob, suav txog cov laj thawj ntawm tus kabmob thiab cov duab hauv chaw kuaj mob. Ua kom tiav cov chav kawm ntawm kev kho mob nrog kev kho mob pej xeem, koj tuaj yeem kho kom rov qab los ntawm cov ntshav ncig hauv qis qis thiab tiv thaiv kev hloov pauv ntawm lub suab ntawm lub neej. Tsuas yog tsis txhob hnov qab - txhua qhov kev pabcuam yuav tsum pom zoo nrog koj tus kws kho mob.

Ua rau cov ntshav tsis ua haujlwm

Lub xeev ntawm lub xeev qis dua yog cuam tshuam los ntawm kev ua neej. Kev quav rau tus cwj pwm tsis zoo cuam tshuam tsis zoo - haus luam yeeb, dej cawv thiab quav yeeb tshuaj, nrog rau kev ua haujlwm uas muaj feem nrog kev ua haujlwm tsawg lossis xav kom taug kev lossis sawv ib hnub. Tab sis muaj lwm yam cuam tshuam uas ua rau mob rau hauv cov ceg:

rog dhau los ntawm teeb meem ntawm metabolic cuam tshuam los yog kev noj zaub mov tsis zoo,
cev xeeb tub
muaj keeb yam muaj keeb
tsis tsim nyog qhov kev xav ib puag ncig
ecology phem
hnub nyoog txog kev hloov pauv
noj qee yam tshuaj tsis tu ncua, xws li cov tshuaj hormones,
cov kab mob ntawm ntau qhov, ua rau muaj teeb meem hauv cov hlab plawv.

Cov ntshav rau cov ceg yuav cuam tshuam rau cov ntshav qab zib. Txhaws tawm mus deb ntawm cov leeg ntshav vim muaj cov nqaij vauv txo qis.

Cov laj thawj uas ua rau thawj qhov kev cuam tshuam ntawm cov microcirculation hauv cov hlab ntsha me, thiab tom qab ntawd cov ntshav ncig hauv cov hlab ntsha loj, tau muab faib ua 3 pawg:

Kev ua xua ntawm phab ntsa ntawm cov hlab ntsha thiab cov hlab ntsha, ua rau mob spasm.
Vascular txhaws hauv atherosclerosis.
Peripheral angiopathy ua rau mob ntshav qab zib.

Cov cim ntawm lub cev tsis tuaj yeem

Cov tsos mob thawj zaug ntawm txoj hlab ntshav ncig tau coj los ua cov cim qhia kev qaug zog. Cov no suav nrog kev loog thiab tingling ntawm ob txhais taw, hnyav thiab nkees. Cov cim ntawm kev ua tsis taus ntshav ncig hauv cov nqua nce zuj zus:

daim tawv nqaij ua rau lub ntsej muag txias dua rau cov chaw nyob ib puag ncig, thawj cov leeg ntshav tshwm rau nws, thiab tom qab ntawd cov leeg ntshav mus saib,
khaus thiab voos tshwm sim
cramps tshwm sim
kev ua haujlwm ntawm cov hauv paus plaub hau yog cuam tshuam - cov plaub hau poob qis.

Tsis yog txhua tus paub tias kev ntshav khiav tsis zoo hauv cov ceg yog cuam tshuam rau cov mob ntawm lub cev. Stains tshwm rau ntawm daim tawv nqaij tsis tsuas yog thaj chaw muaj teeb meem, tab sis kuj ntawm txhais tes, txawm tias ntawm lub ntsej muag. Couperosis tshwm sim, ib tug neeg yws yws ntawm kev nkees tas mus li, tsis xav txav. Txawm hais tias lub teeb ntsaws hnyav ntxiv ua rau qaug zog, qaug zog tshwm sim, cov ntsia hlau feem ntau tsoo thiab plaub hau sib cais.

Yog hais tias kev rov qab los ntawm cov ntshav ncig hauv cov ceg tsis pib nrog thawj cov tsos mob ntawm kev mob tshwm sim, tus mob varicose tshwm sim ua ntej, thiab tom qab ntawd mob thrombophlebitis. Txoj kev pheej hmoo ntawm pulmonary embolism, mob hlab ntsha tawg los yog mob plawv nres vim yog qhov ua kom thrombosis tau nce.

Txoj hauv kev tawm tsam circulatory ntshawv siab

Txhawm rau txheeb xyuas qhov tseeb: kev kuaj pom, ultrasound (doprography) ntawm qis qis, capillaroscopy thiab angiography - qhov kev tshawb pom qhov sib txawv ntawm cov ntshav, qhov loj thiab me me, txiav txim siab qhov kub ntawm thaj tsam cuam tshuam - ntsuas sov. Tus neeg mob feem ntau xa rau MRI siv sib piv.

Nws raug nquahu kom tso tseg cov cwj pwm tsis zoo - haus luam yeeb (lossis txo tsawg cov luam yeeb haus luam yeeb ib hnub), haus dej cawv, kom rov qab los ntawm kev quav yeeb tshuaj. Cov hau kev hauv qab no pab txhim kho cov ntshav hauv cov ceg: rov qab kho qhov sib npaug ntawm kev ua haujlwm thiab so, kev kho lub cev, kev kho mob nrog tshuaj thiab suav tshuaj.

Cov Tshuaj Kho Mob

Ntawm cov theem pib ntawm tus kabmob, tshuaj pleev thiab tshuaj pleev, tshuaj pleev, raug siv los txhim kho ntshav ncig hauv cov nqua. Lawv tsis rov ua kom ntshav tsis zoo, tab sis lawv pab daws qhov tsis hnov zoo - qhov hnyav thiab "tshis caj dab" hauv taw thiab plab hlaub. Cov tshuaj pleev yuav muab faib ua cov ntshav ua kom ntshav nyias, uas txo cov leeg ntshav thiab phlebotonics - txhim kho cov ntshav ncig los ntawm kev ua kom cov suab ntawm cov leeg ntshav kos li qub.

Cov tshuaj uas nrov tshaj plaws thiab pheej yig los ntawm txhua pab pawg:

Heparin. Txo ntshav coagulation, tshem tawm o thiab mob.
Indomethacin. Cov khoom tseem ceeb yog anti-inflammatory thiab analgesic, ntxiv, raws li nyob rau hauv txhais tau tias ntawm 1 pawg.
Troxevasin - cov nyhuv thrombolytic, ntxiv dag zog ntawm cov hlab ntshav.

Txoj kev pheej yig tshaj plaws los txhim kho cov ntshav ncig mus rau cov ceg ntoo, uas tau nyiam los ntawm cov neeg laus, yog tshuaj pleev Vishnevsky. Liniment pab pab ua kom ntshav rov qab los, nres kev tsim kho, thiab nres kev ua kom tsis muaj leeg ntshav. Rho txhais tau tias - qhov tsis hnov tsw tsw.

Antispasmodics tsis yog rau cov tshuaj uas txhim kho cov ntshav ncig hauv qis qis, tab sis lawv rov ua kom cov leeg muaj zog thiab rov qab muab cov ntshav, nres qhov mob. Nitric oxide, cov tshuaj tiv thaiv nquag ntawm Nitroglycerin thiab Isosorbide Dinitrate, tshem tawm sai sai. Kev txhaj tshuaj nrog magnesium sulfate sai sai so. Tab sis koj tuaj yeem siv lwm cov tshuaj antispasmodics ntawm kev pom zoo los ntawm kws kho mob.

Kev npaj Vascular rau kev txhim kho ntshav ncig hauv cov ceg muaj xws li pob nyiaj los ntawm PNS pawg. Tab sis lawv tsis xaiv xaiv, tsis yog nyob ntawm thaj chaw muaj teeb meem xwb, tab sis cuam tshuam tag nrho cov hlab hauv lub cev. Feem ntau siv:

Alpha-adrenergic thaiv cov kab mob - Nicergoline, kho cov hlab ntsha thiab nce cov leeg ntshav, thiab Phentolamine, so cov leeg nqaij, kho cov hlab ntshav, thiab muaj cov tshuaj tiv thaiv.
Cov calcium antagonists uas ua rau lub cev sab hauv cov leeg ntshav hauv cov ntshav thiab txo qhov pheej hmoo ntawm thrombosis - Amlodipine, Nifedipine.
Vasodilators, vasodilators, piv txwv li, Proxodol. Pawg no tseem suav nrog calcium antagonists.
PAC inhibitors - enalapril, ramipril.

Txhawm rau kom cov ntshav khiav ceev, kho cov tshuaj kom rov qab cov kab hluav taws xob:

Halidor - ib qho antispasmodic ntawm myotropic kev txiav txim siab,
Vintoceptin - ntxiv cov antioxidant zog,
Wafarin - ntshav ntshav.

Qhov ntau ntawm cov tshuaj rau cov ntshav ua pa yog qhov dav, yog li koj yuav tsum tsis txhob kho tus kab mob koj tus kheej - koj yuav tsum ntseeg txoj kev xaiv rau tus kws kho mob. Tsis yog txhua cov ntsiav tshuaj, tshuaj pleev thiab pleev tshuaj raug muab sib xyaw ua ke.

Ua ntej siv cov tshuaj, txawm tias cov kws kho mob sau tseg, koj yuav tsum nyeem cov lus qhia. Cov kev mob tshwm sim tuaj yeem tshwm sim rau tag nrho cov txhais tau rau kev tswj hwm qhov ncauj, thiab hauv kev kho cov tshuaj pleev thiab tshuaj kua.

Kev tawm dag zog txhawm rau txhim kho ncig hauv ob txhais ceg

Cov txheej txheem ntawm lub cev kev tawm dag zog (LFK), uas pab ua kom cov ntshav tsis muaj zog ntawm cov qis qis nrog cov leeg ntshav sib kis, tau pom zoo nrog tus kws kho txuj ci tshwj xeeb. Hauv thawj theem ntawm tus kabmob, koj tuaj yeem xaiv cov hauv kev ywj pheej los txhim kho cov ntshav hauv cov ceg. Cov chav kawm tuaj yeem ua ntxiv nrog kev tawm dag zog:

Dag nrog khoov duav, ua pa tob, teeb duab hauv plab.
Maj mam dov ntawm pob taws mus ntiv taw thiab tom qab ntawd sawv.
Tsa ob txhais ceg nyob rau hauv ib txoj hauj lwm nquag, tuav hauv ncoo nruab nrab ntawm lawv.
Dag ntawm koj sab nraub qaum, nyiam ko taw nrog zawv zawg taw rau koj tus kheej, khoov koj lub hauv caug. Nyob rau lub sijhawm no, tsa pelvis.

Ib qho nyuaj ntawm cov kev tawm dag zog, uas yog ua thaum pib theem ntawm varicose leeg:

pib txoj hauj lwm - nrom koj nraub qaum,
ob txhais ceg raug tsa nyob rau hauv lem, tom qab ntawd tau khoov duav, nias rau lub hauv siab, txo qis,
tsa cov ceg qis thiab tig taw,
unbend thiab khoov ntiv taw.

Tig koj lub nraub qaum thiab tsa koj sab ceg siab kom ntau li ntau tau. Lawv sawv ntawm lawv ko taw, dov ntawm pob taws mus ntiv taw. Xaus kev taug kev nrog lub duav siab. Rov qab ua dua ntawm kev qoj ib ce - 8-14 zaug, nws yog qhov tsim nyog los ua qhov ua thaum sawv ntxov thiab yav tsaus ntuj.

Kev phais mob

Cov haujlwm ua haujlwm thaum muaj xwm ceev los kho ntshav ntws mus rau ceg yog yuav tsum tau ua rau mob thrombophlebitis - mob ntawm lub lumen ntawm cov leeg saphenous, uas ua rau muaj kev pheej hmoo ntawm thrombosis. Lub sijhawm ua haujlwm tau ua los ua kom tshem tawm trophic kev tsis txaus siab hauv cov hlab ntsha ntawm qhov qis qis, tshem tawm cov hlab ntsha uas tsis muaj zog thiab tiv thaiv kev rov ua dua ntawm cov leeg ntshav. Hauv cov xwm txheej mob, qhov kev phais mob tau ua los ntawm txoj kev qhib.

Tus so siv txoj kev: laser ablation, endoscopic dissection ntawm cov leeg thiab cov qauv siv feem ntau yog phlebectomy. Qhov kev xaiv ntawm hom txheej txheem ntawm kev phais mob yog nyob ntawm kev txiav txim siab ntawm tus kws kho mob. Cov lus ntawm kev kho kom rov zoo yog txiav txim siab los ntawm hom kev ua haujlwm, theem ntawm tus kabmob, hnub nyoog thiab tus neeg mob.

Pej xeem noj tshuaj

Cov hau kev hauv tsev pab txo qis kev loj hlob ntawm tus kabmob thiab khaws nws mus ntev ntev hauv lub xeev kev zam txim. Cov zaub mov nram qab no yog siv los txhim kho cov ntshav hauv cov ceg uas muaj cov kev kho mob pej xeem:

Qhiav tshuaj yej los txhawb kev ntshav. Brew 0.5 tsp. grated paus nrog ib khob dej, insist 15 feeb, sweeten nrog zib mu. Haus ib khob ib hnub.
Ginseng Cawv tincture noj 20 tee 3 zaug hauv ib hnub, yaj hauv 100 ml dej. Txhawb zog capillaries.
Nees txiv ntseej ntoo ko taw da dej. 150 g ntawm paj qhuav yog steamed nyob rau hauv dej da dej, ncuav 5 l ntawm cov dej npau, insist. Lub sijhawm ua haujlwm ntawm cov txheej txheem yog 15-20 feeb, nyiam dua 40-60 feeb ua ntej mus pw.
Da dej me. Qhov nqua yog rinsed nyob rau hauv lem nrog kub thiab icy dej. Nws raug nquahu kom ua tiav cov txheej txheem ua ntej nce ntxiv.
Ko taw da dej nrog rab koob. Koob ntawm ntoo thuv lossis spruce, 5 tsom iav, nchuav dej thiab nqa kom npau npau. Tshem tawm ntawm tshav kub, cia kom sawv ntsug li 15 feeb. Tom qab ntawd ib feeb meej ntawm 5 l dej yog diluted.
Qej compress. Lub taub hau yog zuaj tsis muaj husks, tov nrog butter - 1: 2, thov rau hauv daim ntawv ntawm ib hmo dhau ib hmo.

Muaj ntau txoj hauv kev ntawm kev kho mob hauv tsev: sib tsoo nrog Walnut roj, nees ntseej tshuaj pleev, tshuaj yej nettle, calendula da dej thiab lwm yam.

Tshuaj ntsuab hauv lub zog tsis tuaj yeem ua ke nrog tshuaj. Yog tias raug ntxiv los ntawm chav kho mob, tus kws kho mob yuav tsum paub.

Vim yog kuv txhais ko taw khov

Kev cuam tshuam ntawm cov ntshav ntws hauv cov ceg yog cov tsos mob hnyav, qhia tias muaj kev cuam tshuam hauv kev ua haujlwm ntawm cov nruab nrog lossis cov haujlwm. Pathology tsis yog kabmob ywj pheej, tab sis tsuas yog xav txog cov teeb meem uas twb muaj lawm.

Cov laj thawj rau khov txhais ceg:

malfunctions ntawm lub plawv thiab lub plawv ncig - ua kom lub plawv ntawm cov leeg ntshav thiab ntau dua,

cov kev hloov pauv hauv ntshav siab - siab lossis qis, qhov no, ntshav ntws tsis zoo heev rau cov ntu ntu ntawm cov ceg, ua rau tsis muaj pa oxygen thiab cov tsos mob ua rau khov ntawm nqaj,
kev tsis txaus siab nyob rau hauv cov thyroid caj pas - qhov tsis muaj cov tshuaj hormones qeeb tag nrho cov txheej txheem hauv cov metabolism hauv metabolism,
muaj mob ntshav qab zib mellitus (mob ntshav taw),

kev ua txhaum ntawm kev tawm ntawm cov ntshav txhaus ntawm qis qis,
anemia mob (hlau tsis muaj peev xwm, hemoglobin tsawg),
Tus kab mob Raynaud ua rau vasoconstriction hauv ob txhais ceg (li no cia kom khov, loog ntawm ob txhais taw).
haus luam yeeb, haus cawv ntau dhau,
tsis muaj cov vitamins nyob rau hauv lub cev, lub cev qhuav dej, cuam tshuam lub viscosity ntawm cov ntshav thiab qhov ceev ntawm nws cov txav los ntawm cov hlab ntsha (tshwj xeeb yog ntu, qhov twg cov ntshav siab poob qis vim yog kev txav deb ntawm taw ntawm lub siab),

yav dhau los frostbite ntawm qis extremities,
kev ua xua, kev ntxhov siab ntev mus rau cov haujlwm ntawm lub plawv,
kev rog dhau los, ua neej nyob ntsiag to,
hloov lub cev txuam nrog cov laus.

Txhawm rau kom nkag siab tias yuav ua li cas txhim kho cov ntshav kev nyob hauv ob txhais ceg (thiab caj npab) ntawm cov neeg laus, ib qho yuav tsum coj mus rau hauv cov hnub nyoog hloov pauv ntsig txog tib neeg lub cev tom qab 60 xyoo. Ob feem peb ntawm cov neeg hauv lub hnub nyoog no hnyav dua, ua rau lub neej tsis muaj zog thiab raug kev txom nyem los ntawm kev hloov pauv hauv ntshav siab, ua haujlwm tsis zoo ntawm myocardium, cov hlab ntsha phab ntsa ua thinner nrog lub hnub nyoog, lawv txoj kev ncaj ncees feem ntau ua txhaum.

Cov kab mob feem ntau ua rau khov ntawm ob txhais ceg hauv cov neeg laus (tom qab 60 xyoo):

siab lossis qis siab
varicose leeg ntawm txhais ceg,
atherosclerosis obliterans,

obliterating endarteritis,
mob ntshav qab zib angiopathy.

Kev kho kab mob kom raws sij hawm tshem tawm cov tsos mob ua ke thiab txhim kho myocardium.

Cov tshuaj kho neeg mob

Lawv ua dab tsi kom lawv ko taw tsis khov? Peb muab ntau cov lus pom zoo "los ntawm cov neeg" uas tau dhau lub sijhawm xeem thiab los ntawm ntau tus neeg. Dab tsi yog qhov qhia kom ua yog tias ob txhais ceg khov khov, thiab yuav ua li cas txhim kho cov ntshav ncig hauv cov ceg siv cov tshuaj cawm neeg:

Qhov kev pom zoo tshaj plaws yog qhov kev txav ntau dua., txoj hauv kev zoo tshaj plaws los txhawb kev ntshav thiab txhawb lub plawv mob yog kom tsis txhob zaum twj ywm. Kev taug kev hauv huab cua ntshiab, caij tsheb kauj vab, ua luam dej, qoj ib ce, ua kom lub cev muaj zog - txoj kev ua neej no muab lub zog ua kom muaj zog rau tag nrho lub cev thiab txhais ceg nres kom khov (ntshav khiav zoo). Lawm, tsis muaj leej twg yaum kom khiav thiab dhia thaum lub hnub nyoog 60, zoo li menyuam mos, tab sis kev ua siab ntev thaum nruab hnub thiab yav tsaus ntuj muaj peev xwm muaj hnub nyoog li no, nyiam ua kom tawm dag zog txhua hnub. Rau kev tiv thaiv ntawm cov leeg ntshav sib xyaw, nws yog qhov muaj txiaj ntsig ntau rau taug kev nce ntaiv (hauv kev sib tsawv). Tsuas yog 30 feeb ntawm kev tawm dag zog ib hnub twg tuaj yeem txhim kho lub siab ntawm lub plawv thiab txhim kho cov ntshav txaus.

Yog tias kev ua haujlwm cuam tshuam nrog txoj haujlwm ntev ntev (piv txwv, hauv lub computer), tawm qhov chaw ua haujlwm ib zaug ib teev thiab ua haujlwm tsawg. Ob peb txhais tes nqa mus rau sab, sipping thiab qaij, dov ob txhais taw los ntawm pob taws mus ntiv taw, tsuj taw rau ntawm qhov chaw, taug txoj kev hauv tsev yuav txhim kho kev ua kom muaj cua sov, rov qab muab ntshav rau cov ceg thiab lawv yuav nres kom txias.
Tso kev haus luam yeeb - tsuas yog ib qho luam yeeb haus luam yeeb ua rau txhawm ntawm cov hlab ntsha 30 feeb, ua rau kev ua haujlwm ntawm ob lub myocardium thiab tag nrho cov hlab ntshav muaj zog.

Kawm kom zam dhau lub sijhawm muaj kev ntxhov siab.nrog lawv. Tus cwj pwm tsis zoo ntau dhau muaj qhov tsis zoo rau tag nrho lub cev, thiab lub siab lub ntsws thiab lub siab ua ntej.
Kev noj haus suav nrog cov zaub mov muaj hlau nplua nuj (nqaij npuas daim siab, zaub ntsuab, spinach, ntses, caviar dub, txiv duaj, txiv tsawb, noob dub thiab lwm yam khoom), cov noob thiab noob txiv, txiv hmab txiv ntoo thiab zaub (hauv cov zaub mov lawv yuav tsum yog 50% ntawm cov zaub mov). Cov txuj lom, kua txob (dub, liab, chili), tshuaj ntsuab, qej ntxiv rau cov tais diav. Tag nrho cov khoom lag luam txhawb cov metabolism thiab lub siab ua haujlwm, txhim kho qhov dav dav thiab ntu ntu ntshav cov ntshav.

Kev siv ntawm tus da dej tsis sib thooj txhua hnub tso cai rau koj ua kom lub cev tsis muaj zog tiv thaiv kev mob, metabolism, txhim kho lub plawv kev ua haujlwm thiab cov ntshav ncig hauv lub cev. Kev lim dej hauv lub sijhawm txhua hnub txo kev pheej hmoo ntawm mob hlab ntsha tawg los ntawm 30%.
Taw kev muab so rau ntawm nqua, txhim kho qhov tawm ntawm cov ntshav txhaws, thim cov tsos mob ntawm qhov khov. Nws yog txaus kom so hauv txoj haujlwm no tsawg kawg ib zaug ib hnub twg rau 15 feeb.

Haus dej sov kom thawm hnub, tshuaj yej thiab decoctions nyob rau hauv ntau npaum li cas ntawm 1.5 liv. Cov dej txias ua rau spasm ntawm cov hlab ntsha, yog li nws yog qhov zoo dua los haus kua kub.
Ko taw zaws muab cov txiaj ntsig zoo. Cov ntshav ntws zoo dua rau hauv cov hlab ntsha sov, txhais ceg nres tsis txias. Thaum lub sijhawm zaws, roj tseem ceeb nrog cov nyhuv ua kom sov yog siv - qhiav, thyme, rosemary. Tsis tas li, qhov zaws no txhawb txoj kev ntxhov siab, ua rau cov leeg ntshaus siab, thiab ua rau nws muaj peev xwm txhim kho cov txheej txheem hauv metabolic.

Nkawm khau - xaiv raws li qhov loj me, ntawm pob taws tsis siab siab, tsis pub dawb nyob rau lub caij ntuj no, los ntawm cov ntaub ntawv ntuj, xis.Qhov no khaws cia kom muaj cua sov hloov mus rau qhov qis qis.

Cov kev kho mob sab hauv rau kev txhim kho cov ntshav ncig yog npaj rau hauv daim ntawv ntawm decoctions, teas, tinctures los ntawm cov nroj tsuag tshuaj, kev siv uas tuaj yeem txhim kho txoj haujlwm ntawm lub plawv thiab cov ntshav ncig. Ua ntej siv, nws yog qhov yuav tsum tau sab laj nrog cov kws tshaj lij, cov kws kho mob koom nrog. Nws raug nquahu kom tsim cov zaub mov noj qab nyob zoo rau ib lub lim tiam nrog kev pab ntawm tus kws qhia noj zaub mov.

Teas, infusions thiab tinctures:

Qhiav haus - ib nrab me nyuam diav ntawm finely grated qhiav paus yog hliv nrog ib khob ntawm tsuas hau dej, tos 10 feeb, lim cov tshuaj yej. Ntxiv ib me nyuam diav ntawm zib ntab. Cov Shogaols uas ua cov qhiav kom ntshav khiav thiab ua rau lub cev sov tuaj.

Cayenne Kua txob Tshuaj yej - ntxiv rau qhov de ntawm cayenne kua txob rau ntsuab tshuaj yej thaum ua yub. Cov dej haus tau txais cov piquant saj thiab lub teeb pungency, pab hauv kev ntxuav cov hlab ntsha hauv cov roj ntau ntau (ua haujlwm capsaicin), tshem tawm lawv cov clogging, thiab ua rau nws muaj peev xwm txhim kho lawv cov patency.
Tincture ntawm hawthorn liab: 50 grams ntawm cov txiv hmab txiv ntoo pom zoo hauv ib nrab ib litre ntawm vodka hauv maub rau ob lub lis piam, lim. Ntxiv 20 tee rau tshuaj yej ntawm qhiav, cinnamon thaum sawv ntxov thiab yav tsaus ntuj.

Tshuaj yej nrog mint thiab hawthorn: hais kom nyob rau hauv ib tug thermos sib tov ntawm ib tug tablespoon ntawm hawthorn txiv hmab txiv ntoo thiab tib tus nqi ntawm mint (nplooj ntoos, nyom), nyob rau hauv ib nrab ib liter ntawm boiling dej rau ib teev. Haus strained Txoj kev lis ntshav (iav) tom qab noj mov, sweetening nrog ib diav ntawm zib ntab. Cov tshuaj yej zoo li no pab ua kom lub plawv muaj zog.
Ginkgo biloba tshuaj yej: brew rau ib nrab ib teev siv cov dej da dej 2 dia ntawm cov khoom siv raw hauv 400 ml ntawm dej npau. Tos kom txog thaum nws txias, lim. Lawv haus ib nrab khob dej tshuaj yej, muaj noj, koj tuaj yeem ntxiv zib ntab. Ua tau zoo txhim kho cov hlab ntsha thiab peripheral ntshav ncig.

Cov roj ntses - Ib rab tshuaj ib zaug ntawm cov tshuaj ib hnub yuav pab txo qis cov roj cholesterol, nce omega-3 acid ntau ntau, txhim kho lipid metabolism, thiab ntshav txaus.
Ginseng - noj ginseng tincture, uas ntxiv dag zog rau cov hlab ntsha thiab capillaries, txhim kho cov ntshav ncig.

Cov da dej txhawm rau txhim kho ntshav ntxiv mus rau hauv taw:

Nrog calamus paus: 300 grams ntawm cov hmoov txhaws huv hauv paus hauv paus yog hau hau hauv 6 liv ntawm cov dej npau rau 45 feeb. Sau ntawv cia rau 6-8 teev, rhaub rau qhov kub txog 40 ° C, ua kom ko taw da dej li 15 feeb.
Nrog oregano: boil hauv 6 liv dej rau 15 feeb 50 grams qhuav nyom. Siv rau cov txheej txheem, nyiam dua thaum yav tsaus ntuj, ua ntej yuav mus pw.

Nrog tus nees ntseej paj: 150 grams ntawm cov txiv ntseej hauv lub paj yog steamed hauv 5 liv ntawm cov dej npau rau 10 feeb. Insist teev. Thov rau cov txheej txheem dej hauv ib cheeb tsam, sov li 38 ° duration, sijhawm ntev - tsis pub dhau 20 feeb.

Tsis tas li, dej cawv sib tsoo raws li txiv hmab txiv ntoo, txiv ntseej, lilac, acacia, kua txob, qhiav, Bay nplooj thiab lwm yam nroj tsuag yog siv los ua kom sov ko taw.

Kev Tiv Thaiv

Lawv ua dab tsi los txhim kho cov ntshav hauv lub cev:

muab kev haus luam yeeb, dej cawv thiab lwm yam kev muaj yees,
hloov mus rau txoj kev noj qab haus huv kom zoo,
ua kev nquag, kev ua neej lub neej txawb, suav nrog kev tawm dag zog thiab tawm dag zog,

nyob rau lub sijhawm thiab kom txog thaum kawg kho cov mob tshiab (tshwj xeeb yog kis),
siv cov kev ua pa ntawm kev ua pa, ua kom saib taus, yoga kom daws lub sijhawm muaj kev ntxhov siab,
nthuav lub plawv cov leeg nrog kev noj haus, kho tshuaj ntsuab.

Yog tias koj xav paub yuav ua li cas pab txo kev ntxhov siab thiab kev ntxhov siab tsis muaj tshuaj, nyeem cov lus ntawm peb cov kws sau ntawv. Lawv kuj qhia tias yuav ua li cas kom "tiv thaiv menyuam txoj kev tiv thaiv" nrog lwm txoj kev kho. Koj puas tau ntsib qhov tseeb tias koj txhais ko taw khov nyob hauv koj chav? Koj siv cov cuab yeej dab tsi los kho tus mob no? Lawv ua tau zoo npaum li cas?