Khob cij rau cov neeg mob ntshav qab zib: cov zaub mov txawv rau lub tshuab ua ncuav

Qhov taw qhia tseem ceeb ntawm lub xeev ntawm lub cev nyob rau hauv cov ntshav qab zib yog qib ntawm cov piam thaj hauv cov ntshav. Kev ua rau lub hom phiaj yog tswj rau qib no. Hauv txoj kev, qhov teeb meem no tuaj yeem daws tau qee qhov; rau qhov no, tus neeg mob tau sau tseg rau kev noj zaub mov noj.

Nws muaj nyob rau hauv kev tswj tus nqi ntawm carbohydrates nyob rau hauv cov zaub mov, hauv kev xav txog khob cij. Qhov no tsis txhais tau tias cov neeg mob ntshav qab zib yuav tsum tau ua kom tiav cov mov mog ntawm lawv cov zaub mov noj. Ntawm qhov tsis sib xws, qee yam ntawm nws cov ntau yam muaj txiaj ntsig zoo hauv tus kab mob no, ib qho piv txwv zoo yog cov qhob cij ua los ntawm cov hmoov txhuv nplej. Cov khoom lag luam muaj cov tshuaj sib txuas uas muaj cov txiaj ntsig zoo rau tus neeg mob lub cev.

Cov qhob cij qhia dav dav rau hom I thiab hom II mob ntshav qab zib

Cov khoom lag luam muaj cov nroj tsuag protein, fiber, cov zaub mov muaj nuj nqis (hlau, magnesium, sodium, phosphorus thiab lwm yam) thiab carbohydrates.

Cov kws qhia kev noj qab haus huv tau hais tias khob cij muaj tag nrho cov amino acids thiab lwm yam khoom noj uas lub cev xav tau. Nws tsis yooj yim sua kom pom txoj kev noj zaub mov ntawm tus neeg noj qab haus huv yog tias tsis muaj khoom noj khob cij nyob hauv ib daim ntawv lossis lwm yam.

Tab sis tsis yog txhua lub khob cij muaj txiaj ntsig rau cov neeg mob ntshav qab zib, tshwj xeeb tshaj yog rau cov neeg uas muaj teeb meem ntawm metabolic. Txawm hais tias cov neeg muaj kev noj qab haus huv yuav tsum tsis txhob noj zaub mov uas muaj cov carbohydrates ceev. Rau cov neeg rog dhau thiab cov neeg mob ntshav qab zib, lawv tsuas yog siv tsis tau. Cov khoom lag luam bakery hauv qab no yuav tsum cais tawm ntawm cov khoom noj muaj ntshav qab zib:

ci,
khob cij dawb
pastries los ntawm hwm hmoov.

Cov khoom no yog qhov txaus ntshai nyob rau hauv uas lawv muaj peev xwm ua kom cov ntshav qabzib ntau ntau, uas ua rau hyperglycemia thiab cov tsos mob tshwm sim los ntawm nws. Cov neeg mob ntshav qab zib muaj peev xwm noj tsuas yog cov qhob cij rye, nrog ib qho me me ntawm cov nplej txhauv thiab tom qab ntawd tsuas yog 1 lossis 2 ntau yam.

Diabetics pom zoo rye mov ci nrog bran thiab tag nrho nplej ntawm rye. Noj mov ci ncuav, tus neeg mob tag mus li ntev. Qhov no yog vim tias qhob cij rye muaj ntau calories vim kev noj haus fiber ntau. Cov tebchaw no yog siv los tiv thaiv cov teeb meem metabolic.

Ib qho ntxiv, rye qhob cij muaj B vitamins uas txhawb cov kev ua haujlwm metabolic thiab pab ua haujlwm ntawm cov ntshav. Lwm qhov keeb ntawm rye cij yog maj mam tawg tawm cov carbohydrates.

Lub khob cij twg nyiam

Raws li ntau cov kev tshawb fawb tau pom, cov khoom uas muaj cov rye muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo rau cov neeg muaj teeb meem metabolic. Txawm li cas los xij, cov neeg mob ntshav qab zib yuav tsum ceev faj txog cov khob cij sau npe "Ntshav Qab Zib," uas yog muag ntawm lub khw muag khoom hluav taws xob.

Cov khoom lag luam no feem ntau yog ci los ntawm cov hmoov nplej siab, vim hais tias cov kws paub ntawm cov neeg ua mov ci tau nyiam muag ntau thiab paub tsawg txog kev txwv rau cov neeg muaj mob. Tus neeg tsis noj qab haus huv tsis teeb tsa kev txwv rau muffin thiab khob cij dawb rau txhua tus neeg mob ntshav qab zib.

Qee tus neeg mob ntshav qab zib, tshwj xeeb tshaj yog cov uas muaj lwm yam cuam tshuam hauv lub cev, piv txwv li, hauv lub plab zom mov (peptic rwj, mob plab), tuaj yeem siv muffin thiab khob cij dawb hauv me me.

Yuav ua li cas xaiv cov qhob cij rau cov ntshav qab zib: cov zaub mov txawv

Video (nyem mus ua si).

Koj yuav kawm: cov hom twg yuav tsis muaj teeb meem hauv cov ntshav qab zib, yuav muaj pes tsawg daim ntawm cov khoom no tuaj yeem noj ib hnub los ntawm cov neeg uas tswj cov theem ntawm cov piam thaj hauv cov ntshav.Kawm ua cov khoom noj no hauv koj tus kheej chav ua noj raws li cov zaub mov nrov tshaj plaws thiab koj tuaj yeem ua rau koj cov qhua nyiam cov ncuav qab zib.

Kev noj qab haus huv ntawm cov neeg muaj ntshav qab zib feem ntau nyob ntawm lawv cov zaub mov noj. Ntau cov khoom lag luam raug txwv tsis pub siv, lwm tus - ntawm qhov tsis tooj, koj yuav tsum ntxiv rau cov zaub mov, vim tias lawv tuaj yeem txo tus mob ntawm tus neeg mob. Kev noj qab haus huv rau cov ntshav qab zib txwv kom tsawg dua ntawm cov carbohydrates, tshwj xeeb tshaj yog cov hmoov nplej.

Video (nyem mus ua si).

Vim li no, lus nug ntuj yuav tshwm sim: nws puas tuaj yeem noj lub ncuav nrog cov ntshav qab zib hom 1 thiab ntshav qab zib hom 2, hom mov ci tuaj yeem noj nrog cov ntshav qab zib, muaj pes tsawg lub ncuav noj ib hnub, thiab noj ncuav li cas? Tom qab tag nrho, nws txoj kev siv ua rau cov piam thaj hauv ntshav plasma nce sai heev.

Cov khoom no muab lub cev nrog cov kab ntsiab lus thiab cov vitamins. Nws muaj cov keeb-cog protein thiab fiber, uas pab kev zom. Cov khoom no muaj cov amino acids tseem ceeb. Yog tsis muaj lawv, txhua tus neeg lub cev tsis tuaj yeem ua haujlwm tsis tu ncua.

Cov khoom siv tseem ceeb ntawm cov khoom no.

Pab txhim kho kev ua haujlwm ntawm txoj hnyuv. Kev zom zaub mov tau zoo tuaj ua tsaug rau kev noj haus fiber ntau hauv cov khoom no.
Nws nrawm cov metabolism hauv lub cev, ua tsaug rau cov vitamins B.
Nws yog lub zog rau lub cev,
Nws normalizes qib qab zib ua tsaug rau nws tus kheej-carbohydrates.

Nws muaj cov carbohydrates ntau, kev ua cov uas xav tau cov tshuaj insulin. Txhua daim, hnyav 25 g, sib raug tus nqi ntawm cov carbohydrates 1 XE. Thiab nyob rau ib lub sijhawm koj tsis tuaj yeem noj ntau dua 7 XE. Yog li nws puas tuaj yeem noj mov ci nrog ntshav qab zib lossis xav nrhiav lwm tus hloov?

Cov kws kho mob hais tias tsis tas yuav tsum cais cov khoom no ntawm cov khoom noj kom ntau. Nws muab lub cev, tsis muaj zog los ntawm tus kab mob, kev loj hlob, muab nws nrog lub zog tsim nyog. Cov ntsiab lus siab ntawm kev noj haus fiber ntau hauv cov khoom no ua rau nws muaj txiaj ntsig zoo rau cov neeg muaj ntshav qab zib.

Puas yog nws ua tau noj mov ci nrog mob ntshav qab zib, qhov glycemic Performance index ntawm ntau ntau yam ntawm cov khoom no kom meej meej qhia. Cov khoom lag luam muaj txiaj ntsig rau tus kab mob no muaj GI tsawg dua 50.

Tsis tas yuav tsum tau cais tawm cov khoom no ntawm cov ntawv qhia zaub mov, nws txaus los hloov lub ncuav los ntawm cov nqi nplej ntawm cov nplej tshwj xeeb nrog cov khoom ua tiav cov nplej thiab haus cov hlais 1-2 ib zaug. Ntau yam ntawm cov khoom bakery tso cai rau koj xaiv cov ntau yam uas yuav muaj txiaj ntsig zoo rau tus kabmob no.

Ntshav qab zib qhob cij yuav tsum muaj tsawg kawg nkaus ntawm carbohydrates thiab ntau cov vitamins. Thaum teb cov lus nug ntawm cov mov ci dab tsi thiaj li muaj peev xwm ua nrog cov ntshav qab zib, ib qho yuav tsum coj mus rau hauv seb tus neeg puas muaj teeb meem nrog lub plab zom mov. Vim tias ib qho dub lossis rye ntau yam tsis tuaj yeem noj nrog lub plab, ua kom muaj acidity ntawm lub plab zom mov, mob plab. Yuav hloov pauv cov kev pom no li cas? Koj tuaj yeem nkag mus rau ntau hom roj av lossis grey ntau yam hauv cov zaub mov.

Yuav ua li cas xaiv cov ci ntau yam uas yuav ua rau koj cov ntshav qab zib tsis muaj zog

Thaum xaiv cov qhob cij rau cov ntshav qab zib hom 2, them sai sai rau cov hmoov nplej nws tau ua los ntawm. Nws yog qhov zoo dua tsis yuav ib lub loaf ntawm cov hmoov nplej. Lub glycemic load ntawm ib hlais ntawm cov mov ci nplej yog ob zaug siab dua lub GN ntawm ib daig rye. Yog li ntawd, nrog xws li tus kab mob, nws yog ib qho tsim nyog yuav tsum tau hloov ua lub khob cij los ntawm cov nplej ua nrog lwm yam ntawm ci.

Yuav suav lub ntsab lug ntawm hom khob cij koj tuaj yeem noj nrog ntshav qab zib:

Ci nrog xua. Nws muaj cov khoom noj muaj fiber ntau, kuj nws muaj GN tsawg tshaj plaws. Cov khoom lag luam zoo li no yuav tsum tsis txhob siv tsuas yog mob rau lub plab thiab kem plab. Koj tuaj yeem noj 6 daim ntawm ib hnub.
Rye Nws muaj tsawg dua GI. Nov yog cov qhob cij tshaj plaws rau cov ntshav qab zib hom 2. Nws puas tuaj yeem noj cov khoom uas muaj ntshav qab zib yam tsis muaj kev txwv? Tsis yog! Vim tias nws cov ntsiab lus hauv calorie siab. Nws tuaj yeem noj tsis pub tshaj 3 daim hauv ib hnub. Hauv kev noj haus dav dav, ci nyiaj rau 3-4 XE. Cov neeg muaj tus mob plab yuav tsum ceev faj txog rye vim tias nws nce acidity ntawm lub plab kua txiv.Yuav ua li cas los hloov cov ntau yam no? Hloov chaw, koj tuaj yeem siv cov grey thiab ntau-cereal.
Multigrain. Nws suav nrog buckwheat, barley, oats, thiab cov nplej flakes. Tuaj yeem ntim cov flax thiab noob hnav.
Protein rau cov ntshav qab zib. Nws muaj feem ntau micro thiab macrocells. Cov khoom noj uas muaj cov carbohydrates nyob hauv ntau hom no tsawg dua, tab sis cov protein ntau yuav luag ob zaug ntau npaum li 14.7%. Dua li lwm hom. Hauv cov nplej - tsuas yog 8% protein.
Khob cij yob. Cov no yog cov ncuav qab zib los ntawm cov noob txiv ntoo extruded, uas tuaj yeem hloov cov ncuav thaum noj su. Kuv tuaj yeem nqa cov ncuav qab zib nrog cov ntshav qab zib rau cov khoom txom ncauj? Koj tuaj yeem, tab sis nco ntsoov tias 100 g ntawm cov khoom no muaj 5 XE! Puas yog nws ua tau los noj mov mog nrog ntshav qab zib tas li es tsis txhob ncuav? Endocrinologist pom zoo kom tsis txhob tso tseg rau kev siv ib qho khoom lag luam, tab sis hloov ntau yam thiab ntau hom ci ntxiv kom lub cev tau txais ntau cov vitamins. Cov ncuav yob rau cov ntshav qab zib yuav tsum tsis txhob hloov ua khob cij.

Txog ntshav qab zib, koj tuaj yeem xaiv cov khoom noj uas tsis muaj calorie tsawg hauv khw, tab sis nws tseem zoo dua los hloov lub ncuav nrog ncuav ncuav qab zib. Lub tsev ua loaf tuaj yeem npaj ntawm nws tus kheej raws li cov zaub mov txawv. Qhov yooj yim ua qhov no yog nrog lub tshuab cij.

Yuav ua li cas hloov cov piam thaj hauv kev ci hauv tsev?

Cov khoom qab zib zoo tshaj plaws yog: zib ntab, stevia thiab fructose.

Daim ntawv qhia 1. Buckwheat Loaf

Nws yooj yim ua khob cij rau cov neeg mob ntshav qab zib hauv lub khob cij. Qhov no yuav siv li 3 teev. Buckwheat hmoov nplej tuaj yeem ua hauv kas fes grinder los ntawm sib tsoo grits rau hauv cov hmoov.

Sov cov mis nyuj me ntsis. Nws yuav tsum muaj kub txog 30-37 degrees. Thauj tag nrho cov khoom xyaw rau hauv lub tshuab ua khob cij thiab zuaj rau 10 feeb. Tom qab ntawv koj xaiv qhov "Cij Dawb". Hauv hom no, 2 teev sawv thiab tom qab ntawd ci rau 45 feeb.

Daim ntawv qhia 2. Qhov cub ci Rye

Ua cov kab lis kev cai pib los ntawm cua kub 150 ml dej thiab ntxiv qab zib, ib nrab khob hmoov dawb, dub pleev lossis nqaij, cov poov xab tshiab rau hauv. Sib tov txhua yam thiab cia sawv, tawm hauv nws kom sov li 40 feeb.

Sib tov cov hmoov nplej uas seem uas yog rye, ntsev. Ntxiv cov oob khab thiab cov dej uas tshuav rau qhov sib tov, hliv roj zaub thiab zuaj kom huv si. Sau lub khob noom cookie sov so rau 1, 5 teev. Lub sijhawm no, nws yuav yog ob npaug.

Npaj ib lub tais ci: qhuav thiab nphoo nrog hmoov. Knead lub khob noom cookie zoo thiab tso rau hauv pwm. Sab saum toj nws yuav tsum tau muab roj nrog dej sov. Cov pwm tau muab tso rau hauv tshav kub kom lub khob noom cookie nce ntxiv. Lub sijhawm no, nws muaj ntaub npog ntsej muag.

Qhov cub yog rhuab rau 200 degrees, muab tso rau hauv nws ib daim ntawv nrog lub khob noom cookie thiab ci ib lo lo rau ib nrab ib teev, yam tsis txo qhov ntsuas kub.

Lub loaf ua tiav yuav tsum tau muab tshem tawm ntawm cov pwm, noo nrog dej thiab rov mus rau qhov cub rau lwm 5 feeb. Tom qab ntawd, cov ncuav ua tiav tau muab tso rau ntawm txoj hlua hlau kom txias. Koj tuaj yeem noj ib qho ncuav ci hauv tsev thaum noj mov.

Dab tsi ntawm cov khob cij tuaj yeem noj nrog cov ntshav qab zib - kev xaiv loj, txiav txim siab rau koj tus kheej, tsom rau koj saj. Tom qab tag nrho, txhua hom tsuas yog xim dawb tuaj yeem noj 3 daim ib hnub. Qhov kev nyab xeeb tshaj plaws yog kev ua noj hauv tsev. Nws yog qhov tsis tsim nyog noj mov dawb nrog hom 2 mob ntshav qab zib. Yuav ua li cas los hloov cov ci no, yog tias koj tuaj yeem tsis tuaj yeem ntau yam xim dub? Nws yog qhov zoo tshaj plaws los hloov rau cov khaub noom grey lossis ntau-cereal mov ci.

Noj cij zoo rau cov ntshav qab zib - peb ua noj ntawm peb tus kheej

Nrog rau ntshav qab zib, tib neeg raug yuam kom hloov kho lawv cov khoom noj kom zoo, tsis suav nrog ib qho khoom noj twg uas tuaj yeem ua rau hyperglycemia. Nyob rau tib lub sijhawm, cov hmoov nplej ua ntej yuav raug tshem tawm, txij li cov zaub mov txawv rau lawv kev tsim khoom, raws li txoj cai, suav nrog cov khoom noj muaj calorie ntau uas muaj GI siab - hmoov, qab zib, butter. Ntawm cov khoom siv hmoov nplej, khob cij rau cov neeg mob ntshav qab zib yog tau hais tawm hauv ib pawg. Txij li cov tuam ntxhab paub nws nyuaj npaum li cas los tsis kam tso ncuav nyob rau hauv peb cov khoom noj khoom haus, cov khoom lag luam no muaj cov khoom xyaw uas tso cai rau cov ntshav qab zib. Xaiv cov khoom noj kom zoo rau ntshav qab zib thiab ua mov ci nrog koj tus kheej txhais tes yog qhov ua tau nyob hauv tsev.

Qhov yuav tsum tau ua ntej rau ncuav yog pub rau cov ntshav qab zib ntawm ib hom: nws yuav tsum tsis txhob cuam tshuam txog qib ntawm cov piam thaj hauv cov ntshav tom qab noj mov.Txhawm rau ua qhov no, hauv kev tsim cov khoom qab zib siv ncuav siv hmoov nplej nrog GI tsawg - oat, rye, pob kws. Ib qho ntxiv, cov tais ci ua noj tsis hais txog qab zib, txawm hais tias khob cij hauv ntshav qab zib yuav suav nrog cov khoom qab zib uas tsis yog khoom noj. Lwm qhov mob tseem ceeb rau cov qhob cij ntshav qab zib yog tias nws yuav tsum muaj cov nroj tsuag fiber ntau li ntau tau, uas yuav txwv qhov nqus ntawm carbohydrates hauv cov ntshav thiab tiv thaiv hyperglycemia.

Cov ncuav uas muaj ntshav qab zib hom 2 yuav tsum ua kom tau raws li qhov xwm txheej ntawm kev ua kom muaj calorie tsawg. Feem ntau hom mob no nrog tus neeg hnyav dhau. Txhawm rau txhim kho txoj kev noj qab haus huv zoo rau tus neeg mob, tswj ntshav qab zib, kev noj zaub mov kom nruj rau cov neeg noj zaub mov muaj calorie tsawg. Hauv qhov no, pub rau cov ntshav qab zib tau noj tsuas yog cov qhob cij uas muaj "qeeb" carbohydrates - nrog rau cov hmoov txhuv tsis muaj xyaw, xua, hmoov nplej wholemeal.

Zog thiab glycemic muaj nqis ntawm qee hom khob cij (ib 100 g)

Tus mob ntshav qab zib raug tso cai tsuas yog suav cov khoom noj uas nws cov GI tsis ntau tshaj 70.

Ntawm hom 2 mob ntshav qab zib mellitus, thaum qhov teeb meem ntawm kev txo cov calories ntawm cov zaub mov noj muaj mob, koj yuav tsum them sai sai rau cov protein-nplej thiab cov qhob cij protein-bran. Lawv cov nqi zog yog 242 kcal thiab 182, ntsig txog. Qhov qib qis no hauv lub cev tsis muaj peev xwm ua tau los ntawm kev koom ua ke ntawm cov khoom qab zib hauv cov zaub mov txawv. Cov kws kho ntshav qab zib kuj yuav nyiam cov qib protein ntawm cov khob cij vim tias txawm tias ib qho me me ntawm cov ci zoo li no txaus rau kev txaus siab rau kev tshaib plab rau lub sijhawm ntev, vim lawv muaj ntau cov nroj tsuag fiber.

Dab tsi ntawm cov qhob cij tuaj yeem noj nrog cov ntshav qab zib nyob ntawm ntau yam ntxiv uas txo qis GI thiab lub zog nqi ntawm cov khoom tiav. Ntshav qab zib rau cov qhob cij ua khoom noj suav nrog cov hmoov nplej zom, coarsely hauv av hmoov nplej, xua, yog tias tsim nyog, stevia lossis lwm yam khoom qab zib uas tsis yog khoom noj yog siv los ua qab zib ncuav.

Ntshav qab zib qhob cij tuaj yeem npaj hauv tsev - hauv tshuab ua mov ci lossis hauv qhov cub. Cov khob cij zoo li no tuaj yeem yog lub hauv paus zoo rau cov qhaub cij nrog nqaij thiab lwm yam khoom tso cai rau cov neeg mob ntshav qab zib, thaum tsis muaj txoj hauv kev noj mov tag nrho.

Protein-bran qhob cij. Nyob rau hauv ib lub tais loj, zuaj 125 g ntawm cov nqaij rog uas tsis muaj rog cheese nrog rab rawg, ntxiv 2 qe, 4 diav ntawm oat bran thiab 2 dia nplej, ncuav 1 teaspoon ntawm ci hmoov thiab sib tov zoo. Cuav ib lub tais ci nrog roj roj, muab cov khaub cij tsim rau hauv nws thiab muab tso rau hauv qhov cub preheated rau 25 feeb. Npog cov mov ci nrog cov ntaub so roj kom thiaj li thaum txias nws muab ntau noo noo.

Nplej thiab buckwheat ncuav. Buckwheat hmoov feem ntau muaj nyob rau hauv cov zaub mov txawv rau lub tshuab ua khob cij, uas, yog tias tsim nyog, tuaj yeem ua nws tus kheej los ntawm kev sib tsoo cov nqi ntawm buckwheat rau hauv kas fes grinder. Txhawm rau ci cov khob cij uas muaj ntshav qab zib, koj yuav tsum sib tov 450 g ntawm hom qoob mog thiab 100 g ntawm hmoov nplej buckwheat. Dilute 2 me nyuam diav ntawm poov xab poov xab sai hauv 300 ml ntawm mis nyuj, sib tov nrog ib nrab hmoov thiab cia ua khob noom kom me me. Tom qab ntawd ntxiv 100 ml ntawm kefir, 2 tablespoons ntawm txiv roj roj, 1 me nyuam ntsev, ntsev hmoov nplej uas tseem tshuav. Muab tag nrho qhov loj ntawm yav tom ntej khob cij rau hauv lub tshuab ua mov ci thiab teeb hom kneading rau 10 feeb. Tom ntej no, txhawm rau tsa kev sim siab, peb qhia lub hom loj - li 2 teev, thiab tom qab ntawd hom ci - rau 45 feeb.

Oat qhob cij. Ua kom sov me ntsis 300 ml ntawm mis thiab do hauv nws 100 g ntawm oatmeal thiab 1 qe, 2 dia roj txiv roj. Sift cais 350 g ntawm ob-chav kawm hom hmoov nplej thiab 50 g ntawm rye hmoov, sib xyaw maj mam nrog cov khob noom cookie thiab hloov tag nrho cov huab hwm coj mus rau lub tshuab ua ncuav. Hauv nruab nrab ntawm cov khoom lag luam yav tom ntej, ua ib lub dimple thiab ncuav 1 teaspoon ntawm poov xab qhuav. Teem lub ntsiab kev pabcuam thiab ci cov ncuav rau 3.5 teev.

Hauv tsev, koj tuaj yeem ua noj tsis tsuas yog cov qhob cij qhob cij, tab sis kuj tseem muaj lwm cov khoom noj hmoov nplej uas yooj yim siv los ua khoom noj txom ncauj. Puas yog nws ua tau noj mov ci hauv khw, nws yuav tsum txiav txim siab nrog tus kws kho mob, muab lawv cov ntsiab lus tsis tshua muaj calorie ntau.

Lub zog thiab glycemic muaj nqis ntawm qhob cij thiab lwm cov hmoov nplej khoom noj uas yooj yim rau noj (ib 100 g)

Yuav luag txhua tus paub tias thaum tus neeg mob tau kuaj mob ntshav qab zib mellitus, tus kws kho mob tib lub sij hawm xav pom zoo kom nws rov qab soj ntsuam nws cov zaub mov kom zoo. Qhov no yuav tsum tau ua nyob rau hauv lub hauv paus ntawm dab tsi tam sim no tau noj los ntawm tus neeg mob, thiab dab tsi tsis. Txawm li cas los xij, ua raws li kev noj haus tsis tau txhais tau tias tsis ua tiav cov kev noj ib txwm thiab cov zaub mov uas nyiam. Piv txwv li, tus khub sib koom nrog txhua pluas mov yog mov ci; ntxiv rau, cov khoom no tseem ceeb rau kev ua haujlwm zoo rau tib neeg lub cev. Kab lus no yuav soj ntsuam kom ntxaws txog cov lus nug “Cov neeg mob ntshav qab zib noj tau cov zaub mov zoo li cas?”, Nrog rau cov zaub mov zoo tshaj plaws thiab ua qab tshaj plaws rau ncuav rau hauv tsev.

Yog li, cov qhob cij tseem muaj qoob loo yog lub tsev khaws zaub mov ntawm cov protein muaj zaub mov, muaj cov amino acids uas muaj txiaj ntsig zoo, carbohydrates, vitamin B, ntau yam zaub mov me me rau ib tug neeg ntaus ntshav qab zib.

Muaj ib lub tswv yim tias qhob cij nrog cov kab mob no nyhav tuaj yeem nce ntshav qab zib, tab sis 100% tsis tas yuav tso nws pov tseg. Tsis tas li ntawd, muaj ntau hom mov ci, npaj raws kev nplej thiab muaj cov carbohydrates qeeb. Mob ntshav qab zib, koj tuaj yeem noj cov ncuav xws li:

muaj raws ntawm cov hmoov txhuv nplej (yog coarse)
muaj cov xua,
npaj raws cov nplej nplej (tas qib thib ob).

Cov kws kho mob tau hais tias kev noj zaub mov rau txhua hnub rau cov ntshav qab zib yuav tsum tsis pub ntau tshaj 150 grams, thaum lub sijhawm noj txhua hnub ntawm carbohydrates yuav tsum tsis pub ntau tshaj 300 grams.

Raws li ntau yam, cov neeg mob ntshav qab zib tuaj yeem noj mov rau ncuav, uas yog, sib tov sib xyaw ntawm txhua yam cereals.

Nyeg, rye cij yuav tsum tau muab cais tawm ntawm kev noj haus rau cov neeg uas, ntxiv rau cov ntshav qab zib, kuj raug kev txom nyem los ntawm kev ua haujlwm tsis zoo ntawm lub plab zom mov:

gastritis ntawm ntau theem,
cem quav
mob rwj
siab acidity
li niaj zaus tsam plab.

Nrog rau cov kev mob saum toj no ua ke nrog ntshav qab zib, nws kuj raug pom zoo kom tsis txhob tso cov khoom bakery nrog ntxiv cov ntsev thiab txuj lom.

Cov neeg mob ntshav qab zib yuav tsum yuav cov mov ci hauv khw, tab sis nws yuav muaj txiaj ntsig ntau dua los khaws cov khoom qab no ntawm lawv tus kheej, tshwj xeeb tshaj yog vim cov hmoov nplej tshwj xeeb rau cov neeg mob ntshav qab zib tuaj yeem yuav tom lub tsev muag tshuaj lossis hypermarket.

Hauv qab no yog cov zaub mov qab qab thiab zoo rau cov ntshav qab zib:

Cov khoom xyaw hauv qab no yuav tsum muaj: hmoov nplej dawb (450 grams), mis nyuj sov (300 ml), hmoov buckwheat (100 grams), kefir (100 ml), txiv roj roj (2 diav), qab zib (1 diav), poov xab (2 poov xab) teaspoons), ntsev (1.5 teaspoons).

Yog tias cov hmoov nplej buckwheat tsis pom nyob ntawm cov kab hauv khw - koj tuaj yeem ua koj tus kheej. Ua li no, koj tsuas yog xav tau zom buckwheat nrog kas fes. Cov khoom xyaw tau sau rau hauv qhov cub rau ci ncuav, tom qab ntawd “Kneading” hom tau muab tso rau 10 feeb. Tom qab lub khob noom cookie tau npaj lawm, koj yuav tsum npaj hom "Basic" rau 2 teev (nce qib kev sim) + 45 feeb (ci).

Daim ntawv qhia no yooj yim heev los npaj siv lub ncuav ci. Lub sijhawm ua noj yog 2 teev 50 feeb.

Cov mov ci (cov ntawv qhia rau lub ncuav qeeb).

Nws yuav xav tau cov khoom xyaw xws li cov hmoov nplej cov hmoov nplej qib thib ob (850 grams), cov poov xab qhuav (15 grams), zib ntab (30 grams), dej ntawm 20 ° C (500 ml), ntsev (10 grams), roj zaub (40 ml).

Sib xyaw ntsev, hmoov nplej thiab cov poov xyaw rau hauv ib lub khob ntxiv. Thaum nplawm, maj mam hliv dej, zib ntab thiab roj zaub maj mam muab.Thaum lub khob noom cookie tau nruj zuj zus - zuaj nws nrog koj txhais tes kom txog thaum nws pib lo tawm cov npoo ntawm qhov ntim. Cov ntim uas cov lo lo yuav ci, ci roj me ntsis, ncuav lub khob noom cookie npaj rau hauv nws, kaw lub hau. Tom ntej no, teeb tsa "Multipovar" hom, hom kub - 40 ° C, lub sijhawm ua noj - 60 feeb. Tom qab lub sijhawm dhau los, tsis txhob qhib lub hau (tseem ceeb!), Tab sis xaiv lub pob "ci", lub sijhawm ua noj ua haus yog 120 feeb. 40 feeb ua ntej kawg ntawm kev ua noj ua haus, qhib lub hau, tig lub ncuav dua thiab kaw lub hau dua. Thaum qhov kev pab cuam tiav lawm, noj lub ncuav. Nws yog qhov tsim nyog los noj tsuas yog hauv daim ntawv txias.

Cub rye qhob cij hauv qhov cub.

Cov khoom xyaw uas yuav tsum tau muaj: cov hmoov txhuv nplej (600 grams), hmoov nplej (250 grams), cov poov xab tshiab (40 grams), qab zib (1 tsp), ntsev (1.5 tsp), kua qab zib dub (2 h. l.), dej sov me ntsis (500 ml), roj zaub (1 tbsp. l.).

Ua ntej koj yuav tsum tshau cov hmoov nplej rye ua ib lub tais loj, hauv ib kem cais - hmoov dawb. Cuag li ib nrab ntawm hom ob hom hmoov nplej yuav tsum sib cais txhawm rau txhawm rau kab lis kev cai, tus so yuav tsum tau nchuav rau tag nrho cov huab hwm coj.

Los npaj cov khoom noj qaub, koj yuav tsum ntxiv qab zib, hmoov dawb, zib suab thaj, poov xab mus rau ¾ khob dej. Sib tov maj mam, thiab tom qab ntawd xa cov txiaj ntsig sib tov mus rau qhov chaw sov kom nce qhov loj.

Ntxiv cov ntsev rau cov hmoov nplej sifted (sib tov ob hom ua ntej), sib tov txhua yam, ncuav hauv cov keeb, cov seem ntawm cov dej thiab roj. Knead lub khob noom cookie tsuas yog siv tes, thiab tom qab ntawd xa nws mus rau qhov chaw sov kom tsa (txog 2 teev).

Daim ntawv yuav tsum tau maj mam sprinkled nrog hmoov. Re-knead lub approached mov paj, yeej tawm thiab ua tib zoo nteg tawm nyob rau hauv daim ntawv npaj. Lub kaus mom "kaus mom" yav tom ntej yuav tsum muaj roj nrog dej sov, maj mam du. Daim ntawv yuav tsum tau them nrog ib daim ntawv so tes thiab muab tso rau hauv qhov chaw sov so kom lub khob noom cookie tawm los (li 1 teev). Tom qab sijhawm, muab lub ncuav tso rau hauv qhov cub, preheated rau 200 ° C thiab ci rau 30 feeb. Thaum lub sijhawm dhau mus, tshem cov loaf, nphoo me ntsis nrog dej thiab muab tso rau hauv qhov cub li tsib feeb. Muab cov mov ua siav tso rau ntawm txoj hlua hlau kom txog thaum txias tag.

Oatmeal-based ncuav.

Nws yuav noj oatmeal (100 grams), qib 2 hmoov nplej (350 grams), hmoov txhuv nplej (50 grams), ib lub qe (1 thooj), mis (300 ml), txiv roj roj (2 tbsp.), Ntsev ( 1 tsp.), Zib ntab (2 tbsp. L.), Cov poov xab qhuav (1 tsp.).

Ntxiv cov mis nyuj ua ntej, oatmeal, txiv roj roj rau lub qe. Sift hmoov nplej nyias, maj mam ntxiv rau lub khob noom cookie. Ncuav qab zib thiab ntsev rau hauv cov ces kaum ntawm tus cij mov ci, maj mam tso cov khob noom cookie ua kom zoo. Hauv plawv, ua qhov tsis sib xws, qhov twg ces ncuav cov poov xab. Ntawm cov txheej txheem, xaiv qhov "Basic" program. Qhov cub loaf ua raws 3.5 teev. Tom qab lub sijhawm dhau los, cia kom txias rau ntawm cov grill thiab tsuas yog tom qab ntawd tuaj yeem siv nws.

Cov zaub mov zoo tshaj mov ci rau cov neeg mob ntshav qab zib

Hauv qab no yog cov zaub mov qab qab thiab zoo rau cov ntshav qab zib:

Daim ntawv qhia no yooj yim heev los npaj siv lub ncuav ci. Lub sijhawm ua noj yog 2 teev 50 feeb.

Cov mov ci (cov ntawv qhia rau lub ncuav qeeb).

Sib xyaw ntsev, hmoov nplej thiab cov poov xyaw rau hauv ib lub khob ntxiv. Thaum nplawm, maj mam hliv dej, zib ntab thiab roj zaub maj mam muab. Thaum lub khob noom cookie tau nruj zuj zus - zuaj nws nrog koj txhais tes kom txog thaum nws pib lo tawm cov npoo ntawm qhov ntim.Cov ntim uas cov lo lo yuav ci, ci roj me ntsis, ncuav lub khob noom cookie npaj rau hauv nws, kaw lub hau. Tom ntej no, teeb tsa "Multipovar" hom, hom kub - 40 ° C, lub sijhawm ua noj - 60 feeb. Tom qab lub sijhawm dhau los, tsis txhob qhib lub hau (tseem ceeb!), Tab sis xaiv lub pob "ci", lub sijhawm ua noj ua haus yog 120 feeb. 40 feeb ua ntej kawg ntawm kev ua noj ua haus, qhib lub hau, tig lub ncuav dua thiab kaw lub hau dua. Thaum qhov kev pab cuam tiav lawm, noj lub ncuav. Nws yog qhov tsim nyog los noj tsuas yog hauv daim ntawv txias.

Cub rye qhob cij hauv qhov cub.

Oatmeal-based ncuav.

Cov ntaub ntawv dav dav

Yog tias koj ua tib zoo kawm cov qhob cij, tom qab ntawd hauv nws koj tuaj yeem pom cov zaub protein, zaub mov, fiber ntau thiab carbohydrates. Thaum xub thawj siab ib muag, tag nrho cov tshuaj no yog qhov tseem ceeb heev rau tib neeg lub cev thiab nws txoj haujlwm ua haujlwm zoo. Qhov tseeb, nws yog qhov nyuaj heev rau xav txog pej xeem Lavxias uas yuav tsis noj mov tsis tu ncua, vim nws yog ib qho khoom lag luam tseem ceeb hauv peb lub teb chaws.

Txawm li cas los xij, cov qhob cij rau cov ntshav qab zib hom 2 yuav tsum yog qhov tshwj xeeb uas lawv yuav tsum zam cov zaub mov uas yuav luag tag nrho ntawm cov khoom noj sai. Yog li, los ntawm cov khoom bakery lawv yuav tsum tsis txhob siv muffin, qhob cij dawb lossis lwm yam ncuav uas tau ua los ntawm cov hmoov zoo.

Raws li kev tshawb nrhiav, cov khoom lag luam saum toj no tuaj yeem ua rau cov ntshav qabzib ntau, uas yog qhov txaus ntshai rau cov ntshav qab zib, vim nws tuaj yeem ua rau mob ntshav qab zib. Rau lawv, qhov kev xaiv zoo tshaj plaws yuav yog cov mov nplej, uas ib qho me me ntawm cov hmoov nplej ntawm 1 lossis 2 qib yuav raug ntxiv, ntxiv rau mov ci rye nrog cov ceg tawv lossis cov txhuv nplej tag nrho. Cov khob cij zoo li no muaj ntau ntawm kev noj haus fiber ntau uas ua rau cov metabolism tsis zoo thiab ua rau ib tus neeg hnov tag nrho ntev heev.

Lub glycemic Performance index ntawm qhob cij los ntawm ntau hom hmoov nplej

Nws yog ib qho tseem ceeb heev rau cov neeg mob ntshav qab zib kom paub meej tias khob cij tuaj yeem cuam tshuam txog ntshav qabzib ntshav li cas. Tias yog vim li cas nws tsim nyog them sai sai rau lub glycemic index ntawm hmoov, uas yog cov khoom tseem ceeb.Yog li, qhob cij rau cov neeg mob ntshav qab zib yog qhov zoo tshaj plaws npaj los ntawm hmoov nplej, uas muaj GI tsawg - qhov no suav nrog oatmeal, nrog rau pob kws thiab nplej. Tsis tas li, thaum xaiv, nws tsim nyog tsom rau qhov muaj pes tsawg leeg - nws yuav tsum tsis muaj qab zib, txawm hais tias nws raug tso cai los hloov nws nrog cov khoom qab zib tsis muaj txiaj ntsig hloov chaw.

Nws yog ib qho tseem ceeb heev uas cov khoom nws tus kheej tsis tshua muaj calorie thiab muaj cov khoom noj muaj fiber ntau, uas yuav txwv tau tus nqi ntawm kev nqus ntawm carbohydrates rau hauv cov ntshav. Yog li, qhov kev xaiv zoo tshaj plaws yuav tau siv cov hmoov txhuv, wholemeal hmoov nplej thiab nplej.

Tam sim no xav txog GI ntawm ntau hom khob cij:

poov xab tsis pub ncuav - 35,
cov mov ci - 45,
wholemeal qhob cij - 38,
ciabatta - 60,
qhob cij qhob cij - 63,
khob cij dawb - 85,
malt qhob cij - 95.

Raws li cov ntsuas no, cov neeg mob ntshav qab zib tuaj yeem xaiv cov hom ci uas nws qhov GI tsis ntau dua 70.

Ntshav qab zib

Ntawm cov ntshav qab zib, nws tau txais txiaj ntsig ntau yog suav nrog cov khob cij tshwj xeeb rau hauv cov zaub mov noj. Ntxiv nrog rau qhov tseeb tias cov zaub mov no tsuas yog muaj cov carbohydrates qeeb xwb, lawv kuj tiv thaiv teeb meem hauv lub plab zom mov. Ntshav qab zib qhob cij muaj ntau nyob rau hauv cov vitamins, fiber thiab cov kab kawm.

Poov tseem tsis siv rau hauv kev tsim khoom, thiab qhov no muaj qhov cuam tshuam zoo rau txoj hnyuv plab hnyuv. Ntawm cov ntshav qab zib, nws yog qhov zoo dua kom noj lub khob cij rye, tab sis tsis hom txwv tsis pub txwv.

Cov txiaj ntsig ntawm rye qhob cij

Ua ntej tshaj, xav txog daim ntawv qhia yooj yim rau cov qhob cij rye - hauv lub tshuab ua mov ci nws hloov tawm tsis muaj qhov tsis zoo dua li lub khw muag khoom. Tab sis ua ntej, cia peb tham txog vim li cas nws thiaj li muaj txiaj ntsig rau cov neeg muaj ntshav qab zib. Hauv qhov no, nws yog qhov zoo tshaj plaws los muab kev nyiam rau Borodino cij. Nws GI tsuas yog 51, thiab nws tsuas muaj 15 grams carbohydrate. Yog li cov khoom lag luam no tsuas yog muaj txiaj ntsig zoo rau lub cev, vim nws muaj cov khoom noj muaj fiber ntau uas ua rau cov rog tsis rog thiab tsis ua rau cov ntshav qabzib nce siab. Tsis tas li ntawd, cov qhob cij Borodino muaj cov tshuaj tseem ceeb: selenium, niacin, hlau, tianine thiab folic acid. Txhua yam tshuaj no yog qhov tsim nyog rau cov neeg mob ntshav qab zib. Txawm li cas los xij, nws tsim nyog nco ntsoov tias txawm tias muaj txiaj ntsig ntawm cov khoom no, nws tsis pom zoo kom noj ntau dua 325 grams hauv ib hnub.

Cov khoom xyaw

Yog li, nws yuav ua li cas thiaj ua ci rau cov neeg mob ntshav qab zib hauv lub khob cij? Raws li daim ntawv sau tshuaj, koj yuav tsum npaj ua ntej npaj cov khoom xyaw hauv qab no:

600 grams ntawm rye hmoov
250 grams ntawm hom hmoov nplej 2 qib,
40 gram ntawm lub cev poov xab,
1 teaspoon suab thaj
ib thiab ib nrab suab thaj ntsev,
500 ml ntawm dej sov
2 teaspoons dub zib suab thaj,
1 tablespoon ntawm txiv roj roj.

Nqis ua noj

Raws li daim ntawv qhia no rau cov qhob cij hauv lub khob cij ua rau cov ntshav qab zib, koj yuav tsum ua raws li cov txheej txheem hauv qab no kom tau txais cov khoom qab zib thiab qab qab:

Thawj kauj ruam yog los sift ob hom hmoov nplej. Thawj lub rye yog sifted, uas yog tom qab ntawd xa mus rau ib lub tais, thiab tom qab ntawd nplej, uas yuav yog yav dhau los hauv lwm lub ntim.
Tom qab ntawd nws tsim nyog pib npaj cov keeb. Rau nws, koj yuav tsum tau noj ib nrab ntawm cov hmoov nplej dawb, uas koj xav tau hliv 150 ml ntawm dej sov. Tom qab ntawd zib suab thaj, cov poov xab thiab qab zib ntxiv rau qhov sib tov. Sib tov txhua yam kom huv si, thiab tom qab ntawd muab tso rau hauv qhov chaw sov kom lub chaw poov xab sawv.
Thaum lub sij hawm sourdough tab tom npaj, ncuav cov hmoov nplej dawb rau hauv cov rye thiab ntsev maj mam. Thaum cov poov npaj txhij, nws tau nchuav rau hauv cov hmoov nplej nrog rau tus so ntawm dej thiab zaub roj.
Thaum tag nrho cov khoom xyaw rau hauv lub tais, koj yuav tsum pib zuaj lub khob noom cookie. Qhov no yuav siv sijhawm ntau, tabsis koj yuav tsum ua kom ntseeg tau tias nws dhau los ua ywj. Thaum npaj ua tiav, lub khob noom cookie yuav tsum tau muab tso rau hauv qhov chaw sov txog li ob teev. Tom qab ntawd, koj yuav tsum tau txais thiab zuaj dua. Ntawm qhov kawg nws yuav tsum tau raug nplawm tawm ntawm lub rooj thiab muab tso rau hauv lub tais ci hauv lub tshuab ua ncuav.
Kev ua noj ua haus, koj yuav tsum xaiv hom "Borodino cij" hom thiab tos kom kawg ntawm qhov kev zov me nyuam. Tom qab qhov no, lub khob cij yuav tsum tau sab laug rau ob peb teev, tom qab uas nws tuaj yeem ua haujlwm rau lub rooj uas twb txias.

Tag nrho cov khob cij mov ci

Ua khob cij los ntawm hmoov txhuv nplej ua hauv lub tshuab ua ncuav ci yog qhov yooj yim heev. Txawm li cas los xij, nws yuav zoo tshaj plaws los ntxiv nws nrog xua, uas tso cai rau cov carbohydrates kom nqus mus rau hauv cov ntshav ntau qeeb qeeb, yam tsis muaj nce ntshav qab zib. Ua nrog cov hmoov nplej, uas, thaum sib tsoo, khaws tag nrho cov txiaj ntsig tseem ceeb ntawm cov nplej - lub plhaub thiab cov noob qoob loo, cov khoom zoo li no yuav muaj txiaj ntsig zoo.

Yog li, los npaj cov ncuav li no koj yuav tsum tau noj:

4.5 khob hmoov nplej wholemeal hmoov nplej,
250 ml ntawm dej
1 tablespoon ntawm fructose
ib thiab ib nrab suab thaj ntsev,
50 grams ntawm rye lossis oat bran,
2 diav ntawm cov poov xab qhuav.

Ua noj ua haus daim ntawv qhia

Txhawm rau npaj cov qhob cij los ntawm cov hmoov txhuv nplej tag nrho hauv lub tshuab ua mov ci nrog ntxiv cov xaum xaum, koj yuav tsum tso tag nrho cov khoom xyaw rau hauv lub tais hauv qhov kev txiav txim hauv daim ntawv qhia. Lawv tsis tas yuav xyaw nrog lwm tus, vim hais tias lub tshuab nws tus kheej yuav saib xyuas qhov no, tom qab sov thiab ua kom cov txheej txheem ntawm kev ua ntawm cov poov xab. Rau kev ua noj, nws yog qhov zoo uas yuav tsum xaiv lub voj voog "Main", uas yog muab rau qhov kev ua ntawm txhua yam. Thaum lub sijhawm ua cov khob cij, tsis muaj qhov tshwj xeeb nws raug pom zoo kom qhib lub hau, yog tias qhov no tsis tas yuav los ntawm tus txheej txheem nws tus kheej. Yog tias qhov no ua tiav, lub khob noom cookie yuav daws thiab lo lo lo yuav tiaj tiaj. Yog li, peb tau tsim qhov hom xav tau thiab tawm mus ua peb tus kheej. Thaum tom kawg ntawm txoj haujlwm, koj yuav tsum tshem lub ncuav. Nws lub zuaj yuav tig nruab nrab lossis tsaus. Ua khoom bakery rau lub rooj tsuas yog tom qab txias.

Lub ncuav tsis muaj poov xab hauv lub khob cij tsim

Raws li tau hais dhau los, cov qhob cij-dawb tsis muaj GI tsawg heev, yog li nws yuav muaj txiaj ntsig zoo rau cov ntshav qab zib. Tsis tas li ntawd, nws tau raug pov thawj tias lub poov nws tus kheej muaj qhov cuam tshuam zoo rau lub cev. Yog li ntawd, los npaj cov khoom zoo li no, koj yuav tsum noj cov khoom xyaw hauv qab no:

ib feem peb ntawm khob ntawm poov xab npaj tau,
2 khob hmoov nplej hmoov nplej 2 qib,
1 khob rye hmoov
1 khob dej sov
3/4 rab diav ntsev.

Cov txheej txheem tsim khoom

Yuav ua li cas ua tej ncuav li no rau cov neeg mob ntshav qab zib hauv lub khob cij? Daim ntawv qhia yuav kom koj ua raws li cov kev npaj ua hauv qab no:

Thawj kauj ruam yog los npaj cov keeb. Txhawm rau ua qhov no, ncuav txog 5 diav ntawm hom hmoov nplej dawb nrog dej sov. Tom qab ntawd nws yuav tsum tau sab laug ib pliag, yog li hais tias qhov sib tov muaj sij hawm mus rau infuse, thiab tsuas yog tom qab ntawd siv nws rau nws lub hom phiaj.
Tom qab ntawd, nyob rau hauv lub tais ntawm lub khob cij tshuab, ntxiv lub oob khab thiab tag nrho lwm cov khoom xyaw thiab suav nrog qhov kev pabcuam xav tau. Lub khob cij yuav npaj li ntawm 3 teev, tab sis tom qab ntawd koj yuav tau txais cov qhob cij qab, uas zoo li hauv saj rau ib qho uas peb cov yawg koob tau npaj. Qhov loj ntxiv ntawm lub khob cij ua noj yog tias koj tsis tas yuav txhawj txog lub khob cij nws tus kheej hauv lub sijhawm thaum nws tab tom ua noj, yog li koj tuaj yeem ua lwm yam yog tias koj xav tau, vim tias qhov txiaj ntsig tseem yuav zoo li qub.

Borodino qhob cij

Tus mob ntshav qab zib yuav tsum tau coj tus cwj pwm ntawm glycemic index ntawm cov khoom noj. Qhov ntsuas pom zoo tshaj plaws yog 51. 100 g ntawm lub khob cij Borodino muaj 15 grams carbohydrates thiab 1 gram roj. Rau lub cev, qhov no yog qhov piv zoo.

Thaum siv cov khoom lag luam no, cov piam thaj hauv cov ntshav nce mus rau qhov kev txiav txim siab nruab nrab, thiab vim tias muaj cov khoom noj muaj fiber ntau, cov qib roj cholesterol yog txo qis. Ntawm lwm yam, khob cij Borodino muaj lwm lub ntsiab:

Tag nrho ntawm cov tebchaw no tsuas yog qhov tseem ceeb rau cov neeg mob ntshav qab zib. Tab sis mov rye yuav tsum tsis txhob ua phem. Rau cov neeg mob uas muaj ntshav qab zib, qhov kev cai ntawm cov khoom no yog 325 grams tauj ib hnub.

Hom qhob cij pub rau hauv ntshav qab zib

Qhov yuav tsum tau ua ntej rau ncuav yog pub rau cov ntshav qab zib ntawm ib hom: nws yuav tsum tsis txhob cuam tshuam txog qib ntawm cov piam thaj hauv cov ntshav tom qab noj mov. Txhawm rau ua qhov no, hauv kev tsim cov khoom qab zib siv ncuav siv hmoov nplej nrog GI tsawg - oat, rye, pob kws. Ib qho ntxiv, cov tais ci ua noj tsis hais txog qab zib, txawm hais tias khob cij hauv ntshav qab zib yuav suav nrog cov khoom qab zib uas tsis yog khoom noj. Lwm qhov mob tseem ceeb rau cov qhob cij ntshav qab zib yog tias nws yuav tsum muaj cov nroj tsuag fiber ntau li ntau tau, uas yuav txwv qhov nqus ntawm carbohydrates hauv cov ntshav thiab tiv thaiv hyperglycemia.

Zog thiab glycemic muaj nqis ntawm qee hom khob cij (ib 100 g)

Mov ci	Gi	Calorie cov ntsiab lus
Poov xab tsis pub ncuav	35	177
Tag nrho cov khob cij	38	234
Cov cij qhob cij	45	248
Tag nrho cov qhob cij nrog ceg	50	248
Ciabatta	60	262
Hamburger bun	61	272
Khob cij dub	63	201
Cov nplej Loaf	80	298
Cov khob cij dawb	85	259
Malt khob cij	95	236
Baguette french	98	262

Tus mob ntshav qab zib raug tso cai tsuas yog suav cov khoom noj uas nws cov GI tsis ntau tshaj 70.

Hom ntshav qab zib ci

Hauv cov khw muag khoom muaj ntau txoj kev xaiv rau cov khoom ci bakery. Tus mob ntshav qab zib yuav tsum tau muab kev nyiam rau cov uas ua los ntawm cov hmoov nplej wholemeal. Yog li, tseem muaj nplej, txhuv thiab nplej cij, dub yog pub tsawg tsawg (tsuas yog tias nws muaj cov hmoov ntxhib) yuav tsum ua cov khoom tseem ceeb ntawm cov zaub mov ntawm cov neeg mob ntshav qab zib.

Tshuaj mob ntshav qab zib hauv tsev

Koj tuaj yeem ua khob cij “nyab xeeb” rau cov neeg mob ntshav qab zib koj tus kheej hauv tsev. Cov khoom yog ci hauv qhov cub tshwj xeeb. Ua kom nws, koj yuav xav tau cov nplej los yog tag nrho cov hmoov nplej, ceg, zaub roj, ntsev, dej, qab zib yuav tsum tau hloov nrog fructose.

Tag nrho cov khoom xyaw yuav tsum tau ntim rau hauv lub thawv tshwj xeeb, thiab tom qab ntawd teeb hom txheej txheem ntawm cov ncuav ci rau lub vaj huam sib luag ntawm lub cuab yeej.

Xav txog daim ntawv qhia ua kom tau cov khoom ua hmoov nplej-buckwheat rau hauv lub tshuab ua mov ci:

450 g ntawm hmoov nplej nplej (2 qib),
300 ml ntawm mis sov,
100 g ntawm hmoov nplej buckwheat
100 ml ntawm kefir,
2 tsp poov xab
2 tbsp txiv roj roj
1 tbsp qab zib hloov (fructose),
1.5 tsp ntsev.

Tag nrho cov khoom siv tau muab ntim rau hauv qhov cub, zuaj rau 10 feeb. Ntxiv mus, nws raug nquahu kom teem hom "Basic" (li 2 teev rau "tsa" qhov ntsuas + 45 feeb - ci).

Yuav ua li cas ua noj ncuav rye qhob cij hauv qhov cub:

600 g ntawm rye thiab 200 g ntawm hmoov nplej hmoov nplej (wholemeal),
40 g ntawm poov xab tshiab
1 tsp fructose
1, 5 tsp ntsev
2 tsp nqaij
500 ml ntawm dej sov
1 tbsptxiv roj roj.

Ob hom hmoov nplej ntawd yuav tsum tau sieved (hauv cov khoom sib txawv). Ib nrab ntawm cov nplej “hmoov nplej” yog muab sib xyaw ua ke nrog cov hmoov txhuv nplej, lwm qhov seem tseg rau kab lis kev cai. Nws tau npaj raws li hauv qab no: ¾ khob dej sov yog tov nrog fructose, chicory, hmoov nplej thiab cov poov xab.

Tag nrho cov khoom xyaw yog qhov sib xyaw, tseg rau qhov chaw sov (qhov keeb "yuav tsum sawv"). Qhov npaj tov ntawm rye thiab hom hmoov nplej yog ua ke nrog ntsev, ncuav nyob rau hauv lub ferment, dej ntxiv thiab txiv roj roj.

Tom ntej no, koj yuav tsum zuaj lub khob noom cookie, tawm nws mus rau 1.5-2 teev. Txau cov tais ci nrog cov hmoov nplej, kis cov khob noom cookie rau nws (saum nws yog dej noo nrog dej sov thiab ua kom tawv nqaij). Tom ntej no, lub workpiece yog them nrog lub hau thiab sab laug rau lwm teev.

Tom qab ntawd, daim ntawv muab tso rau hauv qhov cub preheated rau 200 degrees, qhob cij ci rau ib nrab ib teev. Lub ncuav yog tawm mus, tsuag nrog dej thiab xa mus ua noj rau lwm 5 feeb. Thaum kawg, qhov khoom yog muab tso rau ntawm daim phiaj cua txias.

Kev tiv thaiv kev nyab xeeb

Cov khob cij dawb yog qhov tsim kev puas tsuaj rau cov neeg mob ntshav qab zib tsis yog vim nws “muaj peev xwm” ua rau hnyav ntxiv ib qho mob o. Nrog rau kev siv hauv cov zaub mov tsis tu ncua, cov khoom no ua rau cov roj ntau ntxiv hauv cov hnyuv, tuaj yeem ua rau cem quav, dysbiosis thiab lwm yam teeb meem plab zom mov. Cov khoom noj ua hmoov nplej tshiab ua rau cov txheej txheem ntawm lwj thiab fermentation hauv txoj hnyuv.

Ntxiv rau, cov hmoov nplej khoom feem ntau ua rau muaj kev cuam tshuam ntawm cov kab mob xws li gastritis, cholecystitis, mob rheumatism, thiab tseem ua rau kev nce ntshav siab, txhawb kev mob ntsws.

Noj cov mov ci dub thiab grey tseem ua rau muaj qhov tsis zoo:

yog tias muaj cov khoom zoo li no hauv ntau ntau, kem plab yuav tshwm sim lossis nws cov tshuaj acidity yuav nce ntxiv,
Kev mob siab
exacerbation ntawm pais plab thiab duodenal mob rau sab hauv, mob plab, mob siab thiab lub zais zis.

Cov mov ci thoob tsis muaj kev nyab xeeb rau txhua tus neeg mob ntshav qab zib. Cov khoom no yuav tsum tau muab tso tseg rau cov neeg muaj kev txom nyem los ntawm cov kab mob no:

pancreatitis
mob plab thaum lub sij hawm exacerbation,
mob rwj
cholecystitis
enteritis
nce acidity ntawm lub plab,
hemorrhoids
mob plab.

Ntau npaum li cas cov qhob cij yuav tsum muaj nyob rau hauv cov zaub mov ntawm cov neeg mob ntshav qab zib? Feem ntau, cov nqi no yog txiav txim siab los ntawm glycemic load ntawm qee yam khoom ntawm lub cev.

Yog li, yog tias ib tug neeg noj 3 zaug hauv ib hnub, ces qhov "tso cai" ntawm qhob cij, uas tuaj yeem noj 1 zaug, thaj tsam 60 g.

Tseem Ceeb: rau ib hnub koj tuaj yeem noj ntau yam ntawm cov khoom ci. Hauv qhov no, ib qho nuance yuav tsum tau coj mus rau hauv tus account - qhov nyiaj ntawm rye thiab bran cij yuav tsum yeej dhau ntawm qhov tshwj xeeb ntawm lub ntiajteb txawj nqus ntawm dub.

Qhov kev xaiv ntawm hmoov rau mov ci

Vim tias kev txhim kho ntawm kev siv tshuab thev naus laus zis muaj kev ua kom huv siab ntawm cov khoom noj khoom siv raw - cov nplej. Raws li qhov tshwm sim, muaj xyaum tsis muaj cov vitamins hauv cov khoom kawg. Lawv nyob hauv cov ntu ntawm tsob ntoo uas tau muab tshem tawm. Cov khoom noj niaj hnub tau dhau los ua kom huv, ua kom zoo dua. Qhov teeb meem yog tias tib neeg noj ntau ntau cov hmoov nplej hmoov nplej khoom noj, tsis quav ntsej cov khoom noj muaj zog uas tau ua tiav cov khoom lag luam yooj yim. Txhawm rau nce cov vitamins ntawm zaub mov, cov ntshav qab zib yuav tsum tau noj ntau dua ntawm cov qhob cij ci los ntawm cov hmoov tshwj xeeb.

Hmoov nplej	B1, mg%	B2, mg%	PP, mg%
Qib 1 (tsis tu ncua)	0,16	0,08	1,54
fortified, qib 1	0,41	0,34	2,89
qeb siab kawg (tsis tu ncua)	0,11	0,06	0,92
fortified, hwm	0,37	0,33	2,31

Cov nplua nuj tshaj plaws hauv thiamine, riboflavin thiab niacin yog muaj hmoov nplej hmoov zoo ntawm qib 1. Mov ci nrog ntshav qab zib tuaj yeem ci los ntawm cov nplej hauv av ntawm tsis tsuas yog hom nplej, tab sis kuj tseem rye, barley, pob kws thiab tseem muaj mov. Cov tsoos khoom rye (dub) thiab barley (grey) muaj lub npe zoo - zhitny. Nws yog dav siv nyob rau ntau qhov chaw ntawm Russia, Belarus, Lithuania.

Ntxiv rau cov hmoov nplej ntawm qhov siab tshaj thiab qib qib thib ib, kev lag luam ua qoob loo cov nplej (ntxhib sib tsoo), qib qib thib ob thiab ntawv ntsa. Lawv sib txawv ntawm lawv tus kheej:

yield (tus nqi ntawm cov khoom los ntawm 100 kg ntawm lis),
kev sib tsoo (qhov loj me),
bran cov ntsiab lus
tus nqi ntawm gluten.

Qhov sib txawv tom kawg yog qhov taw qhia tseem ceeb ntawm cov khoom ci ntawm hmoov. Los ntawm gluten yog txhais tau ib hom ntawm lub moj khaum tsim nyob rau hauv lub khob noom cookie. Nws muaj protein seem ntawm cov nplej. Hais txog ntawm qhov ntsuas no:

elasticity, extensibility thiab elasticity ntawm lub khob noom cookie,
nws lub peev xwm los khaws cov pa roj carbon dioxide (porosity ntawm cov khoom),
ntim, cov duab, cov qauv me me.

Krupchatka yog tus cwj pwm los ntawm qhov loj me ntawm ib qho kev sib txawv. Nws yog tsim los ntawm hom qoob loo tshwj xeeb. Rau tsis hais ua poov xab hmoov nplej, nplej yog qhov siv me me. Khob noom cookie los ntawm nws tsis haum, tiav cov khoom lag luam muaj yuav luag tsis muaj porosity, sai sai ua callous. Wallpaper hmoov nplej muaj cov ntsiab lus siab tshaj plaws. Mov ci nrog ntshav qab zib hom 2 los ntawm hom no suav hais tias yog cov tseem ceeb tshaj plaws. Nws yog tus cwj pwm los ntawm zaub mov muaj txiaj ntsig zoo thiab txaus siab ci cov haujlwm.

Xim dub thiab dawb

Mov ci rau cov neeg mob ntshav qab zib tau pom zoo kom ci los ntawm rye lossis hmoov nplej hmoov nplej ntawm qib 1 thiab 2. Koj tuaj yeem siv sib xyaw ntawm lawv. Txawm hais tias qhov tseeb tias qib ob-ntau npaum li cas tsaus ntuj, nws muaj cov protein ntau, cov zaub mov thiab cov vitamins.

Saib	Cov muaj protein, g	Rog g	Cov roj nplej, g	Sodium, mg	Cov poov tshuaj mg	Calcium mg	B1 mg	B2 mg	PP, mg	Tus nqi zog (kcal)
dub	8,0	1,0	40,0	580	200	40	0,18	0,11	1,67	190
dawb	6,5	1,0	52,0	370	130	25	0,16	0,08	1,54	240

Ib qho tsis tsim kev lag luam bakery yuav muaj carotene thiab vitamin A, yog tias muaj cov tshuaj ntxiv nyob hauv lub khob noom cookie - grated carrots. Hauv cov mov ci ib txwm tsis muaj ascorbic acid thiab cholesterol. Kuj muaj cov ntshav qab zib. Tshwj xeeb, pom zoo mov cij rau ntshav qab zib hom 2, muaj cov tshuaj oat.

1 lub khob cij chav (XE) yog 25 g:

Ib daim ntawm cov hmoov dawb dawb yob kuj sib npaug rau 1 XE. Tab sis kev nqus ntawm carbohydrates yuav pib sai dua, tom qab 10-15 feeb. Qib ntawm glycemia (ntshav qab zib) nce siab zuj zus los ntawm nws. Carbohydrates cov qhob cij xim av yuav pib nce maj mam nce ntxiv nyob rau thaj tsam li ib nrab ib teev. Lawv siv sijhawm ntev dua los ua haujlwm hauv cov hnyuv - ntev txog 3 teev.

Khob cij rau cov neeg mob ntshav qab zib, ib daim ntawv qhia rau lub tshuab ua ncuav ci rau cov ntshav qab zib

Bakery khoom - cov khoom ci los ntawm mov paj, muaj tsawg kawg ntawm dej, ntsev thiab hmoov. Cov neeg niaj hnub feem ntau noj cov ncuav poov xab, rau kev npaj uas lawv siv nplej los yog txhuv hmoov nplej. Hom ntawm barley, qos lossis pob kws hmoov nplej tsis tshua nrov.

Ib lub qab qab muaj cov zaub protein, fiber, cov zaub mov, B vitamins, amino acids, thiab carbohydrates - txhua yam uas lub cev xav tau rau lub neej ib txwm muaj. Tab sis nws yog tsim nyog sau cia tias cov zom zom zaub mov carbohydrates muaj nyob hauv nws cov lus qhia cuam tshuam rau cov khoom lag luam uas nce qib nrawm hauv cov ntshav hauv cov ntshav. Vim li no, ib qho ntawm cov lus nug feem ntau nug los ntawm cov kws qhia noj haus yog: "Cov neeg mob ntshav qab zib tuaj yeem noj mov ci?"

Tus mob ntshav qab zib thiab cov neeg muaj mob noj qab haus huv yuav tsum muaj cov khoom noj ci hauv lawv cov khoom noj. Nws yog qhov tsim nyog los muab qhov yooj yim rau ntau yam uas muaj cov zaub nyoos zom qeeb:

Tag nrho cov hmoov nplej cov khoom lag luam, nyob rau hauv uas txhua feem ntawm cov nplej - noob hnav thiab plhaub - yog khaws cia thaum sib tsoo
Loaves ci los ntawm rye lossis nplej hmoov nplej ntawm qib 2 yuav tuaj yeem coj lawv qhov chaw muaj cai rau ntawm lub rooj ntawm cov neeg mob ntshav qab zib,
Cov khoom muaj npe,

Cov mov zoo li cas los xaiv rau cov ntshav qab zib yog qhov zoo tshaj plaws los ntawm kws kho mob los ntawm kev sib piv keeb kwm ntawm tus kab mob thiab nws cov kab mob nrog. Piv txwv li, ntau yam ntawm rye hmoov tau contraindicated nyob rau hauv tus neeg mob ntawm lub plab mob rau sab hauv thiab gastritis.

Tu vaj tu tsev, nruab nrog cov khoom ntse tshaj plaws, tau dhau los yooj yim dua li cov hnub qub. Kev ua lub ncuav tsw qab rau hauv lub tshuab ua khob cij tau hloov mus ua zaj lus qhia uas ntxim nyiam, zoo rau kev tsim txuj ci ua noj. Ua ntej pib ua ib daim ntawv qhia ua ncuav zoo nkauj rau cov neeg mob ntshav qab zib, tus tswv tsev yuav tsum nco ntsoov ob peb txoj cai:

Rub tawm cov khoom xyaw rau hauv qhov kev txiav txim muab los ntawm koj lub tshuab ua ncuav mov noj,
Tsis txhob sib tov suab thaj, ntsev thiab cov poov xab, lawv sib tov thaum lub sijhawm zuaj ntawm lub khob noom cookie, uas yav tas los ua kom sov,
Tsis txhob qhib lub hau tshwj tsis yog tias yuav tsum tau ua los ntawm cov txheej txheem. Yog tias qhov no tau ua thaum ntsuas, nws yuav daws, lo lo yuav ca,
Tsuas yog siv cov khoom lag luam zoo uas sau hauv daim ntawv qhia,

Qhob mov ci

Ib qho khoom lag luam los ntawm xaiv cov hmoov nplej tsim nyog hauv tsev yog zoo dua rau qhov yuav ib qho nyiaj. Tom qab ntawd tus kws tsim khoom lag luam muaj lub sijhawm los ntsuas nws tus kheej thiab siv cov khoom xyaw tsim nyog ntawm cov ntawv qhia ua ncuav rau cov neeg mob ntshav qab zib.

Txhawm rau muab lub khob noom cookie, rau 1 kg ntawm hmoov noj 500 ml dej, 15 g ntawm nias ci poov xab, cov ntsev ntau npaum li cas, 50 g ntawm qab zib (xylitol, sorbitol) thiab 30 g ntawm zaub roj. Muaj 2 theem rau ua noj. Ua ntej koj yuav tsum ua khob noom cookie.

Ib nrab ntawm tag nrho tus nqi ntawm cov hmoov nplej yog tov nrog dej sov thiab poov xab. Qhov no yuav tsum tau ua kom zoo zoo, kom txog thaum lub khob noom cookie tau yooj yim sib cais los ntawm cov phab ntsa ntawm lub lauj kaub. Cov tais diav yog xaiv kom lub khob noom cookie ua ntej sawv cev ib feem peb ntawm nws. Npog nrog phuam thiab muab tso rau qhov chaw sov (yam tsawg kawg 30 degrees).

Nyob rau hauv lub khob noom cookie, txheej txheem fermentation pib. Nws yuav tsum nce yuav luag 2 zaug, nyob rau hauv 3-4 teev. Nyob rau lub sijhawm no, feem ntau yog 3 zaug, lub khob noom cookie yuav tsum tau tsoo kom zoo. Thaum fermentation dhau lawm, lub khob noom cookie pib khom.

Hauv theem ob, ntxiv qhov thib ob ib nrab ntawm cov hmoov nplej, roj zaub. Ntsev thiab cov qab zib yog yaj nyob rau hauv cov dej uas tseem tshuav. Sib tov txhua yam thiab ua kom sov rau lwm 1,5 teev. Lub khob noom cookie tiav lawm yog puab (muab faib ua tej daim) thiab pub kom siav ntxiv.

Cov paub txog baker hu tam sim no pov thawj thiab ntseeg hais tias nws yuav tsum muaj tsawg kawg 40 feeb. Daim ntawv ci roj nrog cov ncuav yav tom ntej tau muab tso rau hauv qhov cub. Lub sijhawm ci yog nyob ntawm qhov loj me ntawm lub loaf. Nws tuaj yeem yog 15 feeb rau 100 g ntawm qhob cij, 1 teev rau 1.5 kg.

Yog hais tias cov txheej txheem ci zoo li ntev, tom qab ntawd muaj cov qauv yooj yim. Poov cij tuaj yeem npaj tau hauv ib kauj ruam (tsis muaj mov paj). Rau qhov no, lub khob poov xab tau nce 2 zaug.

Cov ncuav qab zib tsis zoo li no tsis pom zoo rau cov neeg mob ntshav qab zib, kev siv cov khoom noj muaj txiaj ntsig ua rau lub cev muaj ntshav qab zib ntau dua. Poov xab tuaj yeem hloov nrog cov dej qab zib. Hauv qhov no, qhov porosity ntawm cov khoom yuav yog tsawg dua.

Nws yog qhov yooj yim los npaj xws li loaf hauv lub tshuab ua mov ci lossis ncuav qeeb qeeb, daim ntawv qhia rau lub tshuab ua khob cij yog qhov txawv: 2 zaug tsawg dua ntsev thiab 6 g ntawm dej qab zib yog coj. Cov khib nyiab qhuav yog ua ntej-yaj hauv dej, tom qab ntawd muab sib xyaw nrog hmoov. Qhov zoo ntawm cov khoom siv los ntawm cov hmoov nplej tsis muaj hmoov nplej dawb yog qhov tiaj tiaj, xws li cov ncuav no zoo li lub ncuav mog qab zib.

Hluas nkauj Khaus Pim

Yuav ua li cas muaj ntau yam khoom xyaw kom muab tso rau hauv lub khob noom cookie yog qhov tseem ceeb, tab sis cov kev dag ntawm cov txheej txheem ci tag nrho kuj tseem ua lub luag haujlwm txiav txim siab.

Khob noom cookie hmoov nplej yuav tsum tau ua kom zoo. Qhov no yuav saturate nws nrog oxygen, cov khoom yuav tig tawm xoob thiab lush.
Thaum sib tov, cov kua yog maj maj rau hauv cov hmoov nplej hauv cov kwj qeeb thiab nplawm, thiab tsis hloov pauv lwm tus.
Lub qhov cub yuav tsum preheated, tab sis tsis rhuab.
Npaj ncuav tsis tuaj yeem nqa tawm tam sim thaum lub caij txias, nws tuaj yeem sib haum.
Lub lauj kaub los ntawm lub khob noom cookie yuav tsum tau ntxuav ua ntej nrog txias, thiab tom qab ntawd nrog dej kub.
Lub sab cib tseem ntxuav thiab ua kom qhuav.
Lub khob noom cookie hauv qhov cub tuaj yeem txiav txim siab txawm tias muaj lub ntsej muag ntse ntawm lub qhov rooj.

Zoo dua yog tias nag hmo los yog ziab hauv lub ci. Cov nyhuv ntawm cov hmoov nplej nrog cov piam thaj qeeb yog qhov sib npaug ntxiv los ntawm kev sib ntxiv ntawm cov rog (butter, ntses) thiab fiber (zaub mov caviar). Qhaub cij rau cov khoom noj txom ncauj tau zoo siab rau kev lom zem txawm tias cov menyuam yaus uas muaj ntshav qab zib.

Lub khob cij tsis yog qhov ua lub sijhawm ntev cia. Raws li kws tshaj lij, ci ntawm lub Hmo yog noj qab nyob zoo dua li tshiab. Ib tug niam tsev zoo yuav tuaj yeem ua ntau yam tais los ntawm cov mov ci: cov khaub noom rau cov kua zaub, khaub noom lossis khaub noom.

Dab tsi ntawm cov khob cij tuaj yeem ua kom cov ntshav qab zib tau?

Cij ib txwm coj los ua piv txwv ntawm kev noj haus rau txhua tus neeg.Nws saturates nrog cov as-ham, muab ib tug neeg cov vitamins thiab minerals.

Cov hom niaj hnub no cia koj xaiv cov khoom qab qab zoo rau txhua tus, suav nrog qhob cij rau cov ntshav qab zib.

Puas yog cov khoom qab zib rau cov mob ntshav qab zib?

Hais txog cov ntshav qab zib, ntau tam sim ntawd rov qab cov khoom qab zib, xa lawv mus rau cov khoom noj uas txwv tsis pub. Tseeb, nyob rau hauv cov ntshav qab zib, insulin tsis tsim los yog tsis ua tiav nws txoj haujlwm.

Yog li, kev noj cov piam thaj hauv cov piam thaj hauv cov ntshav ua rau cov ntshav qab zib nce siab thiab cov kev rau txim raug cuam tshuam.

Txawm li cas los xij, cov qhob cij nyob nrog cov khoom lag luam nrog lub siab glycemic Performance index, uas yog, thaum nws noj, ntau qhov ntawm cov khoom noj zom tau yooj yim carbohydrates yog tso tawm, uas lub cev tsis tuaj yeem tiv taus. Tsis yog rau tsis muaj dab tsi thiab lawv soj ntsuam qib ntawm carbohydrates nyob rau hauv khob cij chav ua noj.

Raws li, kev noj cov qhob cij ntawm cov neeg mob ntshav qab zib xav tau ua kom tsawg.

Ua ntej tshaj, qhov no siv rau cov hom dawb dawb nrog hwm hmoov, nrog rau cov nplej zom thiab lwm yam khoom ci. Nyob rau hauv lawv, cov ntsiab lus ntawm yooj yim carbohydrates yog qhov loj tshaj.

Nyob rau tib lub sijhawm, ncuav los ntawm tev los yog hmoov nplej, nrog rau cov khob cij, tuaj yeem siv rau hauv cov khoom noj thiab yuav tsum muaj nyob hauv cov khoom noj. Tom qab tag nrho, cov khoom xyaw zaub mov muaj qhov ntau ntawm cov zaub mov thiab cov vitamins, tshwj xeeb tshaj yog pawg B, tsim nyog rau lub cev. Yog tias tsis tau txais lawv qhov tau txais, qhov ua haujlwm ntawm lub paj hlwb tau cuam tshuam, qhov mob ntawm daim tawv nqaij thiab plaub hau tsis zoo, thiab cov txheej txheem ntawm cov ntshav tau cuam tshuam.

Qhov txiaj ntsig ntawm qhob cij, tus nqi niaj hnub

Cov xam nrog txhua hom khob cij hauv cov ntawv qhia zaub mov vim nws cov txiaj ntsig zoo, nws muaj:

ntau ntawm fiber ntau
zaub protein
kab kawm: potassium, selenium, sodium, magnesium, phosphorus, hlau thiab lwm yam,
cov vitamins C, folic acid, pawg B thiab lwm tus.

Cov ntaub ntawv cog qoob loo cov khoom siv muaj tus nqi ntau, yog li cov khoom lag luam los ntawm lawv yuav tsum muaj nyob ntawm daim ntawv qhia zaub mov. Tsis zoo li cereals, qhob cij tau noj txhua txhua hnub, uas tso cai rau koj los kho nws cov ntau.

Txhawm rau tsim cov txheej txheem, lub tswvyim ntawm chav ua khob cij siv, nws suav nrog 12-15 grams carbohydrates thiab nce qib ntshav qab zib cov ntshav los ntawm 2.8 mmol / L, uas yuav tsum muaj ob chav ntawm insulin los ntawm lub cev. Nquag, ib tus neeg yuav tsum tau txais 18-25 qhob cij ib hnub, lawv yuav tsum tau muab faib ua ob peb txoj kev noj thaum nruab hnub.

Kuv tuaj yeem noj hom ncuav twg nrog cov ntshav qab zib?

Qhov kev xaiv zoo tshaj plaws rau cov neeg muaj ntshav qab zib yog cov qhob cij ntshav qab zib, nws yog tsim los ntawm cov thev naus laus zis tshwj xeeb thiab suav nrog cov nplej tsis ntau npaum li rye thiab tev, lwm yam muaj nyob hauv nws.

Txawm li cas los xij, koj yuav tsum yuav cov khoom lag luam zoo li no hauv khw muag khoom tshwj xeeb lossis npaj nws tus kheej, txij li cov neeg ua mov ci ntawm lub khw loj yuav tsis zoo li yuav ua raws li thev naus laus zis thiab ua ncuav ci raws li cov qauv kev pom zoo.

Cov khob cij dawb yuav tsum tau muab cais tawm ntawm cov zaub mov noj, tab sis tib lub sijhawm, ntau tus neeg mob ntshav qab zib muaj cov kabmob uas ua mob ntsig txog lub plab zom mov, nyob hauv kev siv cov rye rolls tsis yooj yim sua. Hauv qhov no, nws yog ib qho tsim nyog yuav tsum muaj cov qhob cij dawb hauv cov zaub mov, tab sis nws txoj kev noj tag nrho yuav tsum txwv.

Cov hmoov nplej txuas ntxiv hauv qab no yog tsim rau cov neeg mob ntshav qab zib hom 1 lossis hom 2.

Cov khoom ci ci ua los ntawm cov hmoov txhuv nplej

Rye hmoov muaj cov ntsiab lus qis ntawm yooj yim zom cov zaub mov carbohydrates, yog li nws tuaj yeem siv rau hauv kev noj haus ntawm cov ntshav qab zib.

Txawm li cas los xij, nws muaj qhov tsis zoo nplaum thiab cov khoom lag luam los ntawm nws tsis sawv zoo.

Ib qho ntxiv, nws nyuaj rau kev zom. Yog li ntawd, nws tau feem ntau siv hauv cov khoom sib xyaw, uas muaj qee qhov feem pua ntawm cov hmoov txhuv nplej siab thiab ntau yam ntxiv rau.

Qhov nrov tshaj plaws yog Borodino qhob cij, uas yuav muaj txiaj ntsig nrog ntau qhov tseem ceeb ntawm cov ntsiab lus tseem ceeb thiab fiber, tab sis tuaj yeem tsim kev puas tsuaj rau cov neeg muaj kab mob ntawm lub plab zom mov.Txog li 325 grams ntawm qhob cij Borodino pub rau ib hnub.

Protein mov ci

Nws yog tsim tshwj xeeb rau cov neeg mob ntshav qab zib. Cov chaw tsim khoom siv cov hmoov nplej ua tiav thiab ntau yam ntxiv uas ua rau cov ntsiab lus ntawm cov zaub protein thiab txo qhov feem pua ntawm carbohydrates. Xws li cov khoom lag luam muaj qhov tsis tshua muaj txiaj ntsig ntawm cov ntsiab lus ntawm cov piam thaj hauv cov ntshav thiab tuaj yeem siv txhua hnub.

Ib qho ntxiv, xws li hom khob cij xws li oatmeal lossis protein-bran, hom qoob mog-bran, buckwheat thiab lwm tus tuaj yeem muag hauv khw muag khoom. Lawv muaj qhov sib piv ntawm cov carbohydrates yooj yim, yog li nws yog qhov zoo dua los xaiv cov hom, tshwj xeeb tshaj yog cov neeg uas tsis tuaj yeem noj cov qhob cij rye.

Cov Ua Noj Ua Hauv Tsev

Koj tuaj yeem ua cov khoom muaj txiaj ntsig zoo hauv tsev, uas koj tsis xav tau cov txuj ci tshwj xeeb, tsuas yog ua raws li daim ntawv qhia.

Tus qauv qub suav nrog:

hmoov nplej tag nrho,
tej cov hmoov nplej: rye, oatmeal, buckwheat,
poov xab
fructose
ntsev
dej.

Lub khob noom cookie yog zuaj zoo li cov poov xab ib txwm thiab sab laug rau ob peb xuaj moos rau fermentation. Tom qab ntawd, buns yog tsim los ntawm nws thiab ci hauv qhov cub ntawm 180 degrees lossis hauv lub tshuab ci hauv cov qauv txheem.

Yog tias koj xav tau, koj tuaj yeem tig los ua kev npau suav thiab ntxiv rau ntau yam sib xyaw rau lub khob noom cookie txhawm rau txhim kho qhov saj:

ntsim tshuaj ntsuab
txuj lom
zaub
nplej thiab noob
zib ntab
suab thaj
oatmeal thiab lwm yam.

Daim ntawv qhia video rau rye ci:

Txhawm rau npaj cov protein-bran yob, koj yuav tsum tau ua:

150 gram ntawm cov rog tsawg tsev cheese,
2 lub qe
ib me nyuam diav ntawm ci hmoov
2 diav ntawm cov nplej nyom,
4 diav ntawm oat bran.

Txhua qhov sib xyaw yuav tsum muaj kev sib xyaw, muab tso rau hauv ib daim ntawv greased thiab teeb hauv qhov cub ua ntej rau li ib nrab ib teev. Tom qab npaj txhij tshem tawm los ntawm qhov cub thiab npog nrog daim ntaub.

Rau oat cov khoom koj yuav xav tau:

1.5 khob mis sov,
100 grams ntawm oatmeal
2 diav ntawm cov roj zaub,
1 lub qe
50 grams ntawm rye hmoov
350 grams ntawm hmoov nplej ntawm qib qib thib ob.

Cov flakes yog soaked nyob rau hauv cov mis nyuj rau 15-20 feeb, qe thiab butter yog tov nrog lawv, ces ib tug sib tov ntawm hom qoob mog thiab rye hmoov yog maj ntxiv, mov paj yog kneaded. Txhua yam yog hloov mus rau hauv daim ntawv, nyob rau hauv qhov chaw ntawm bun ib tug recess yog tsim, nyob rau hauv uas koj yuav tsum tau muab me ntsis qhuav poov xab. Tom qab ntawd daim ntawv muab tso rau hauv lub tshuab ua ncuav ci thiab ci rau 3.5 teev.

Txhawm rau ua cov khaub noom-buckwheat bun, koj yuav tsum coj:

100 gram ntawm cov hmoov nplej buckwheat, koj tuaj yeem ua koj tus kheej los ntawm kos hauv kas fes grinder dog dig grits,
450 grams ntawm hmoov nplej ntawm qib qib thib ob,
1.5 khob mis sov,
0.5 khob kefir,
2 teaspoons ntawm poov xab qhuav,
ib me nyuam diav ntsev
2 dia roj zaub.

Ua ntej, hmoov nplej tau ua los ntawm hmoov nplej, cov poov xab thiab cov mis, nws yuav tsum tseg rau 30-60 feeb kom sawv. Tom qab ntawd ntxiv cov seem uas seem thiab sib tov txhua yam. Tom qab ntawd tawm hauv lub khob noom cookie kom sawv, qhov no tuaj yeem ua rau sab hauv tsev lossis muab cov pwm tso rau hauv lub tshuab ua mov ci nrog lub ntsuas kub. Tom qab ntawd ci rau txog 40 feeb.

Muffin Sib Raug Zoo

Cov khoom siv hmoov nplej, uas yuav tsum tau muab cais tawm ntawm kev noj zaub mov ntawm cov neeg mob ntshav qab zib, yog cov khoom qab zib thiab txhua hom hmoov nplej confectionery. Qhov no tau piav qhia los ntawm qhov tseeb hais tias ci yog ci los ntawm hwm cov hmoov nplej thiab muaj qhov ntau ntawm cov khoom noj tau yooj yim zom zom. Raws li, nws qhov glycemic Performance index yog qhov ntau tshaj, thiab thaum twg ib tus bun noj, ib tus neeg tau txais kev cai yuav luag txhua lub limtiam qab zib.

Tsis tas li ntawd, kev ci muaj ntau lwm yam kev cuam tshuam uas cuam tshuam rau kev mob ntawm cov ntshav qab zib:

margarine
qab zib
flavors thiab additives
qab zib fillers thiab cov khoom.

Cov tshuaj no pab txhawb tsis tau tsuas yog ua rau cov piam thaj hauv ntshav ntau ntxiv, tab sis kuj tseem ua rau cov cholesterol ntau ntxiv, uas ua rau muaj kev pheej hmoo ntawm kev mob plawv, hloov pauv cov ntshav thiab ua rau muaj kev tsis haum tshuaj.

Kev siv ntawm cov khoom siv hluavtaws sib xyaw ua rau muaj qhov nce ntxiv ntawm lub nra rau daim siab thiab tus txiav, uas twb tau txais kev txom nyem hauv cov neeg mob ntshav qab zib. Tsis tas li ntawd xwb, lawv cuam tshuam cov plab zom mov, ua rau kub siab, txhaws thiab ua pa, feem ntau ua rau ua xua.

Hloov cov khoom qab zib qab zib, koj tuaj yeem siv cov khoom qab qab kom qab dua:

txiv hmab txiv ntoo qhuav
marmalade
khaub noom,
txiv ntoo
mob ntshav qab zib
fructose
chocolate dub
Cov txiv ntoo tshiab
tseem grain tuav.

Txawm li cas los xij, thaum xaiv cov khoom qab zib, suav nrog cov txiv hmab txiv ntoo, cov ntshav qab zib yuav tsum xub soj ntsuam cov piam thaj hauv qab ntawm lawv, thiab xum cov neeg nyob qhov twg tsawg dua.

Kev noj mov rau cov neeg muaj ntshav qab zib yog qhov raug. Tom qab tag nrho, cov khoom no yog nplua nuj nyob hauv cov tshuaj yeeb dej caw. Tab sis tsis yog txhua hom khob cij tuaj yeem noj cov neeg mob ntshav qab zib, lawv yuav tsum xaiv cov hom nyob rau hauv uas cov ntsiab lus ntawm cov khoom noj tau yooj yim zom zaub kom tsawg yog qhov tsawg, thiab cov zaub protein thiab fiber ntau yog qhov ntau. Cov khob cij zoo li no yuav coj tau txiaj ntsig nkaus xwb thiab yuav ua rau koj txaus siab saj yam tsis muaj txim.

Sib txawv ntau hom khob cij hauv cov zaub mov ntawm cov ntshav qab zib

Nws yog ib qho nyuaj rau lo rau tag nrho cov kev txwv ntawm ntshav qab zib. Yuav kom txo qhov ntxim nyiam qhov uas yuav txo tau los ntawm cov ntshav qab zib kom tsawg, koj yuav tsum tau tso tseg cov khoom noj carbohydrate. Ntau tus kws kho mob qhia cov neeg mob kom txo cov ncuav hauv cov zaub mov noj.

Cov neeg txiav txim siab yuav rov txiav tawm cov zaub mov yuav tsum tso cov hmoov nplej tsis zoo. Tsis tsuas yog cov khoom qab zib, yob thiab muffins poob hauv qab qhov kev txwv. Cov neeg mob yuav tsum nkag siab qhov xyaw ntawm lub khob cij thiaj li nkag siab tias nws tuaj yeem noj nrog cov ntshav qab zib tau.

cov nqaijrog - 7.4,
rog - 7.6,
carbohydrates - 68.1,
cov ntsiab lus calories - 369 kcal,
glycemic Performance index (GI) - 136,
chav ua mov ci (XE) - 4.2.

Qhov no yog cov ntaub ntawv rau lub ncuav dawb ua los ntawm hwm cov hmoov nplej. Coj mus rau hauv tus account GI, ntau ntau ntawm XE, nws yog qhov tseeb tias cov mob ntshav qab zib yuav tsum tso nws pov tseg.

Muaj pes tsawg leeg suav nrog:

Cov vitamins B,
amino acids uas yuav tsum muaj rau kev ua haujlwm ntawm lub cev,
cov ntsiab lus: magnesium, phosphorus, iron, sodium.

Coob leej xav txog Borodino qhob cij tsis muaj mob rau cov neeg muaj teeb meem ntawm metabolic. Qhia cov ntaub ntawv:

cov protein - 6.8,
rog - 1.3,
carbohydrates - 40.7,
cov ntsiab lus calorie - 202,
GI - 45,
XE - 3.25.

Raws li cov ntaub ntawv saum toj no, endocrinologist tsis qhia cov neeg mob ntshav qab zib kom noj cov khoom rye uas tau hais tseg. Kev siv cov hmoov nplej ua rau ua rau lub ntsej muag zoo. Tus neeg mob lub cev tsis tuaj yeem tsim kho cov insulin sai sai los pab them cov qab zib ntau ntau. Yog li ntawd, cov khoom qab zib nqus mus rau hauv cov hlab ntshav mus ntev.

Cov txiaj ntsig lossis kev phom sij ntawm tus mob ntshav qab zib

Cov neeg kev txom nyem los ntawm malfunctioning carbohydrate metabolism yuav tsum kiag li tso cov zaub mov tsis zoo. Xws li cov khoom lag luam tuaj yeem noj tau thaum koj xav tau nce phaus sai sai. Nov yog cov zaub mov uas muaj cov carb uas siv nyiaj ntau. Ua kom lub cev hnyav nce ntxiv yog tias koj sib xyaw ua ke siv cov mov ci nrog cov khoom noj muaj rog.

Hmoov nplej yog cov zaub mov tseem ceeb ntawm ntau tus neeg, nrog rau cov uas muaj ntshav qab zib. Nws tsis tuaj yeem tswj cov ntsiab lus qab zib thaum txuas ntxiv mus noj cov khoom noj uas muaj cov carb ntau. Rau lub cev, khob cij yog ua los ntawm cov piam thaj. Tom qab tag nrho, carbohydrates yog chains ntawm qab zib.

Yog tias koj tsom mus rau glycemic Performance index, tom qab ntawd kev nyab xeeb tshaj plaws rau cov ntshav qab zib yog zaub mov ncuav.

Nws GI yog 40. Muaj ntau tus sim mus xaiv cov kev xaiv uas muaj txiaj ntsig zoo tshaj.

Ib qho me me ntawm carbohydrates muaj qhob cij Ukrainian. Nws yog npaj los ntawm kev sib xyaw ntawm cov nplej thiab txhuv hmoov nplej. GI ntawm no muaj ntau yam yog 60.

Tsis hais hom xaiv ntawm lub khob cij xaiv, nrog txhua daim, hais txog 12 g ntawm carbohydrates nkag mus rau hauv lub cev ntawm cov ntshav qab zib. Tab sis cov ntsiab lus ntawm cov as-ham hauv cov khoom lag luam yog tus siab, yog li kev txiav txim siab kom tso tseg nws yuav tsum muaj qhov sib npaug.

Thaum siv nws:

cov hnyuv ib txwm ua haujlwm,
metabolic kev tau qhib,
lub cev yog noo nrog B vitamins.

Hmoov nplej yog cov khoom siv zoo tshaj plaws hauv lub zog. Yog tias koj xaiv cov khoom noj uas muaj glycemic index qis tshaj, tom qab ntawd koj yuav tsum noj cov ncuav ci ci. Tab sis cov ntsiab lus siab ntawm rye hmoov nce nws acidity. Cov khoom no tsis tuaj yeem ua ke nrog nqaij, vim qhov no ua rau txoj kev zom cov nyom. Tab sis tsaus ntau yam (piv txwv li, Darnitsky) muaj cov nplua fiber ntau. Nws pab txo qis cov roj cholesterol.

Cov poov xab tsis pub muaj hom zoo nyob rau hauv lub xeev ntawm lub plab zom mov. Tab sis cov ntsiab lus carbohydrate, qhov nyiaj ntawm XE thiab GI tsis txawv ntau. Yog li, nws tsis tuaj yeem hu ua kev nyab xeeb rau cov neeg uas tseem tab tom sim ua cov teeb meem ntawm metabolic. Nrog kev siv cov khoom uas tsis muaj poov xab, qhov yuav ua rau muaj kev sib tsoo nyob hauv txoj hnyuv yog qhov tsawg heev.

Tsawg-Carb Cij

Ntawm cov ntshav qab zib, cov neeg mob yuav tsum ua kom noj zaub mov noj. Txhawm rau tswj koj cov ntshav qab zib, koj yuav tsum tau txo qis cov khoom noj uas koj lub cev ua rau hauv qabzib. Tsis tas yuav tsis kam lees ua cov roj carbohydrates, hyperglycemia tsis tuaj yeem tshem tawm.

Txawm hais tias tom qab noj ib qho mov ci los ntawm ntau hom nplej ntau ntau nrog cov xua, koj yuav ua rau muaj kev nce siab ntxiv hauv cov piam thaj. Tseeb, rau lub cev, carbohydrates yog ib cov saw hlau suab thaj. Kev siv tshuaj insulin yog qhov tsim nyog rau lawv kev ua kom zoo. Hauv cov ntshav qab zib, pancreatic hormone ntau lawm qeeb. Qhov no ua rau muaj suab thaj hauv cov piam thaj. Lub cev cov ntshav qab zib yog ib qho nyuaj rau kev them rov qab ntev.

Cov tshuaj insulin yog maj mam tsim thiab ua tsis zoo los ntawm cov ntaub so ntswg. Thaum lub sijhawm cov ntshav qabzib hauv lub cev tseem nyob siab, cov qog hlwb ntawm lub tsev ua haujlwm nyob rau hauv hom txhim kho, ua rau nws ploj mus. Nyob rau hauv qhov muaj qhov hnyav dua, muaj peev xwm tiv thaiv insulin ntau ntxiv. Tib lub sijhawm, cov txiav ua cov tshuaj hormones tsim kho cov tshuaj hormones kom them nyiaj rau cov piam thaj siab.

Cov nyhuv ntawm qhob cij thiab qab zib zoo tib yam rau lub cev ntawm cov ntshav qab zib yog tib yam.

Txhawm rau tawm ntawm lub voj voos, cov neeg mob xav tau kom txo lawv cov khoom noj kom ntau. Qhov no yuav ua rau qhov txo qis hauv lub cev, qhov qub ntawm cov piam thaj ntsuas. Kev phom sij cuam tshuam nrog kev cuam tshuam cov metabolism carbohydrate tsis muaj tsawg.

Ntawm no koj yuav pom xaiv cov zaub mov txawv qhob cij qis-carb:

Nrog flax noob
Cheese thiab qej
Nrog noob paj noob hlis
Zos hemp
Walnut
Ua Tsuag Ntau
Khij
Tsawb

Noj mov ci

Nyob rau ntawm txee nrog cov khoom muag rau cov neeg mob ntshav qab zib koj tuaj yeem nrhiav cov khoom uas pab ua kom pov tseg cov zaub mov li ib txwm muaj. Cov neeg mob uas muaj cov zaub mov tsis zoo rau lub cev metabolism yuav suav nrog cov mov me me nyob hauv cov zaub mov.

Lawv ua los ntawm cov cereals thiab cereals. Los ntawm cov qoob loo ntau lawm, buckwheat, nplej, txhuv thiab lwm yam qoob loo yog siv. Cov no yog cov khoom noj uas tsis muaj poov xab uas muab lub cev nrog:

cov vitamins
fiber ntau
cov zaub mov
zaub roj.

Hais txog cov ntsiab lus carbohydrate, lub khob cij tsis txawv ntau ntawm cov hmoov nplej zoo tib yam. Thaum tsim daim ntawv qhia zaub mov, qhov no yuav tsum tau coj mus rau hauv tus account.

Mov ci hloov

Nws yog qhov nyuaj heev rau kev tso tseg tag nrho kev siv cov khoom siv hmoov nplej. Hauv qee qhov tsawg, koj tuaj yeem noj cov nqaj qeej tshwj xeeb nrog cov xua. Thaum muas, koj yuav tsum tau saib cov ntsiab lus carbohydrate. Txawm hais tias khob cij maj mam nce qab zib, lawv yuav tsum tsis txhob ua phem. Kev ceeb toom yog qhov tseem ceeb rau cov neeg mob gastroparesis: thaum cov khoom hauv nqe lus nug nkag mus rau hauv lub cev, cov txheej txheem ntawm cov khoob hauv plab yuav qeeb.

Tus mob ntshav qab zib muaj txoj cai ua zaub mov noj txawv dua li txais yuav. Qhov no yuav txo qhov nyiaj ntawm carbohydrates los ntawm kev siv sweeteners. Txog kev npaj, cov neeg mob uas muaj ntshav qab zib hom 2 yuav xav tau:

wholemeal hmoov
ceg
poov xab qhuav
ntsev
dej
sweeteners.

Lub Cheebtsam yog xyaw ua ke thiaj li hais tias ib tug mov paj elastic tau. Nws yuav tsum tov zoo, cia sawv ntsug. Tsuas yog cov huab hwm coj sawv tau tuaj yeem muab tso rau hauv qhov cub kub. Lus Cim: capricious rye hmoov. Khob noom cookie los ntawm nws tsis sawv siab. Nws yuav siv qee cov txuj ci los kawm ua noj.

Yog tias muaj lub tshuab ua khob cij, tag nrho cov khoom xyaw yog muab hliv rau hauv lub khob. Cov cuab yeej tau nruab rau hauv cov phiaj xwm tshwj xeeb. Hauv cov qauv sib txawv, cov nqaij ci yuav siv sijhawm li 3 teev.

Thaum xaiv cov khob cij twg koj tuaj yeem noj nrog cov ntshav qab zib, koj yuav tsum tsom rau GI, XE cov ntsiab lus thiab cuam tshuam rau lub cev. Nws yog qhov tsim nyog los txiav txim siab ua ke nrog tus koom nrog endocrinologist seb nws puas tuaj yeem noj cov khoom noj hmoov, ntawm cov kev xaiv uas yuav tau xaiv. Tus kws kho mob, tshawb pom seb puas muaj teeb meem nrog kev ua haujlwm ntawm lub plab zom mov, yuav pab txiav txim siab. Nws yog qhov zoo dua los sim muab cov mov ua tiav. Tom qab tag nrho, qhov no yog cov khoom noj uas muaj cov carbohydrate ntau, kev siv cov uas ua rau muaj kev nce siab ntxiv hauv cov piam thaj hauv ntshav cov ntshav.

Buckwheat Nplej

Daim ntawv qhia yooj yim thiab yooj yim uas haum rau cov neeg tuaj yeem ua nws hauv lub tshuab ua ncuav.

Nws yuav siv 2 teev 15 feeb los npaj cov khoom hauv lub ncuav ci tshuab.

Cov hmoov dawb dawb - 450 gr.
Rhaub mis nyuj - 300 ml.
Buckwheat hmoov nplej - 100 g.
Kefir - 100 ml.
Cov poov xab poov xab - 2 tsp.
Txiv roj roj - 2 tbsp.
Sweetener - 1 tbsp.
Ntsev - 1.5 tsp.

Zom buckwheat rau hauv kas fes grinder thiab ncuav tag nrho lwm cov khoom xyaw rau hauv qhov cub thiab zaws rau 10 feeb. Teeb hom rau "Dawb qhob cij" lossis "Main". Lub khob noom cookie yuav sawv rau 2 teev, thiab mam li ci rau 45 feeb.

Cov hau kev rau ua khob cij uas muaj ntshav qab zib

Nplej cov mov ci hauv qhov cub qeeb

Qhuav poov xab 15 gr.
Ntsev - 10 gr.
Zib ntab - 30 gr.
Hmoov ntawm qib thib ob ntawm tag nrho cov nplej - 850 gr.
Dej sov - 500 ml.
Zaub roj - 40 ml.

Muab cov piam thaj, ntsev, poov xab thiab hmoov nplej tso rau hauv ib lub tais. Maj mam ncuav ib qho kwj ntawm cov roj thiab dej, thaum nplawm me ntsis thaum huab hwm coj. Knead lub khob noom cookie los ntawm txhais tes kom txog thaum nws nres rau tes thiab kom sawv ntawm cov tais.Ntub lub multicooker nrog roj thiab tusyees faib lub khob noom cookie hauv nws.

Kev ci yuav tshwm sim nyob rau hauv hom "Multipovar" rau 1 teev ntawm qhov kub txog 40 ° C. Tom qab lub sijhawm kwv yees tawm tsis tau qhib lub hau, teem hom "ci" rau 2 teev. Thaum 45 feeb tso ua ntej lub sijhawm kawg, koj yuav tsum tig lub khob cij nyob rau lwm qhov. Cov khoom tiav tuaj yeem siv tau rau hauv daim ntawv txias xwb.

Rye qhob cij nyob rau hauv qhov cub

Rye hmoov - 600 gr.
Cov hmoov nplej - 250 gr.
Quav cawv poov xab - 40 gr.
Qab Zib - 1 tsp.
Ntsev - 1.5 tsp.
Dej sov - 500 ml.
Cov zib suab thaj 2 tsp (yog tias hloov nqaij nqaij, koj yuav tsum ntxiv 1 tsp qab zib).
Txiv roj los yog roj zaub - 1 tbsp.

Sift rye hmoov rau hauv lub tais loj. Caws cov hmoov dawb los rau hauv lwm lub tais. Siv ib nrab ntawm cov hmoov dawb ua rau kev npaj lub oob khab, thiab sib xyaws ua ke rau hauv cov hmoov txhuv nplej.

Los ntawm kev npaj dej, noj ¾ khob.
Ntxiv cov zib suab thaj, qab zib, poov xab thiab hmoov dawb.
Sib tov kom huv si thiab tawm hauv qhov chaw sov kom txog thaum tsa.

Hauv ob hom hmoov nplej, muab ntsev, hliv rau hauv cov keeb, cov seem ntawm dej sov, roj zaub thiab sib tov. Knead lub khob noom cookie los ntawm txhais tes. Sau ntawv cia mus kom ze rau hauv qhov chaw sov txog li 1.5 - 2 teev. Daim foos uas cov ncuav yuav ci, ci me ntsis nrog hmoov. Noj tawm cov khob noom cookie, zuaj nws dua thiab, nrog nrua ntaus tawm ntawm lub rooj, muab tso rau hauv daim ntawv npaj.

Nyob rau sab saum toj ntawm lub khob noom cookie koj xav tau me ntsis moisten nrog dej thiab du nrog koj txhais tes. Tso lub hau rau ntawm daim ntawv dua rau 1 teev hauv qhov chaw sov. Preheat qhov cub rau 200 ° C thiab ci ncuav rau 30 feeb. Txau cov khoom ci rau hauv daim ntawv nrog dej thiab muab tso rau hauv qhov cub rau 5 feeb kom "ncav cuag". Txiav cov qhob cij txias rau hauv cov hlais thiab pabcuam.

Cov ncuav ntuag rau cov kws kho ntshav qab zib (ib daim ntawv qhia ua lub ncuav mov)

Lub cij, uas yog ib feem ntawm daim ntawv qhia, yuav ua kom cov carbohydrates maj mam nqus mus rau hauv cov ntshav ntau yam tsis muaj cov ntshav qab zib ntxiv,

dej los yog ntshav dej - 250 ml.,
fructose - 1.st. l.,.
ntsev - 1.5 tsp.,
tag nrho cov hmoov nplej (sib sib zog ua ke hauv av) - 4.5 khob,
zaub mov bran (rye, oat, nplej) - 50 gr.,
poov xab qhuav - 2 tsp,

Ci hom - qhov tseem ceeb, puv puag ncig.
Qhov hnyav ntawm lub loaf yog nruab nrab.
Cov xim ntawm kaub puab yog nruab nrab lossis tsaus tsaus.

Kuv muaj ntshav qab zib tau 31 xyoos. Tam sim no nws muaj kev noj qab nyob zoo lawm. Tab sis, cov tshuaj ntsiav no nkag tsis tau rau cov neeg dog dig, lawv tsis xav muag cov khw muag tshuaj, nws tsis muaj txiaj ntsig rau lawv.

Pab Pawg: Cov Neeg Siv
2 posts
Sau npe: 01.16.2011
Tus Neeg Siv ID: 4726
Ua tsaug koj hais: 1 zaug

Qauv tshuab cij: LG HB-159E

Nyob zoo Tav Kuv zoo siab tau txais kev paub txog ntawm cov ncauj lus. Ntau qhov nthuav thiab pab tau.
Kuv xav yuav lub tshuab ua ncuav mov thiaj li ua rau cov mov ci qab nyob hauv tsev. Kuv pom cov ntaub ntawv hais tias cov neeg mob ntshav qab zib tau txais cov tshuab qhob cij thiab txuag tau nyiaj ntau heev los ntawm kev tsis kam yuav cov mov mog uas tsis muaj hmoov nplej thiab poov xab (hom qhob cij kim), thiab lawv ua noj tom tsev.

Tab sis lo lus nug yog yuav ua li cas yog tsis muaj cov khoom lag luam xws li hmoov nplej, qab zib, zib ntab thaum ua lub ncuav hauv lub tshuab ua ncuav?

Ntawm no yog cov lus qhia hais li cas:

"Hmoov yog ib qho tseem ceeb ntawm cov khoom lag luam bakery. Rau ci, nws yog qhov zoo tshaj plaws los siv hwm hmoov ua los ntawm cov nyuaj ntawm lub caij ntuj no lossis caij nplooj ntoos hlav. Sim mus yuav tom tsev ua mov ci tsuas yog ua hom khob cij hmoov los yog hwm cov hmoov nplej. Nplej yog qhov tshwj xeeb hauv qhov nws muaj GLUTEN - ib qho ntawm hom protein uas yuav dhau los ua lub sijhawm ywj thaum zuaj. Cov hmoov nplej uas ua los ntawm lwm cov cereals (oats, txhuv, barley, taum pauv, rye lossis buckwheat) tuaj yeem raug ntxiv rau cov nplej
hmoov kom nws tsw lossis fiber ntau. Txawm li cas los xij, raws li ib qho kev ywj pheej, xws li cov hmoov nplej no tsis siv rau lub khob noom cookie kneading. Txhawm rau txhim kho
cov hmoov nplej zoo, koj tuaj yeem siv cov tshuaj ntxiv ntawm gluten, uas tsis ntev los no tau pib tsim los ntawm kev lag luam milling ntawm ntau lub teb chaws. "

Kuv puas nkag siab qhov tseeb tias cov khw muag khoom tsis pom zoo ntau hom "hmoov zoo" ntawm cov hmoov nplej?

Tom qab ntawd lawv sau txog qab zib:
Ntxiv nrog rau nws cov palatability, qab zib kuj ua haujlwm rau kev zom thiab lo lub khob noom cookie. Fermentation tshwm sim los ntawm kev sib cuam tshuam ntawm cov poov xab enzyme nrog qab zib. Rau cov kab lis kev cai kab lis kev cai, koj tuaj yeem siv cov xim dawb, daj qab zib, zib ntab lossis zib suab thaj dub. Hauv qhov no, nws tsuas yog tsim nyog yuav tsum tau coj mus rau hauv tus account tias zib ntab thiab zib ua kua yog cov dej, yog li nyob rau hauv kev faib ua feem rau lawv lub ntim, txo cov kua uas pom zoo los ntawm daim ntawv qhia qab zib. Nws tsis pom zoo kom siv cov piam thaj hloov rau cov poov xab fermentation, txij li cov khoom qab zib tsis nkag rau hauv cov tshuaj tiv thaiv fermentation. Poov xab kuj tseem tuaj yeem ua cov hmoov txhuv nplej rau hauv cov piam thaj. Yog li ntawd, qab zib yog qhov tseem ceeb ua rau cov hmoov nplaum.

Tej zaum ib tug neeg tau ntsib hauv qhov teeb meem no?

Peb yuav ua tsaug heev rau koj cov kev pab thiab cov lus qhia!

Khob cij yog qhov ua los ntawm cov carbohydrates, ua rau muaj kev nce ntxiv hauv cov ntshav qab zib, uas yuav tsum zam nrog txhua hom ntshav qab zib. Tab sis koj yuav tsum tsis txhob tag nrho tshem cov khoom bakery los ntawm koj cov khoom noj. Cov sib xyaw ua ke ntawm cov khoom suav nrog cov protein ntawm cov nroj tsuag keeb kwm, as Well as fiber ntau. Yog tsis muaj lawv, kev ua haujlwm tsis tu ncua ntawm peb lub cev yuav muaj kev phom sij zoo. Txhawm rau kom muaj kev noj qab haus huv zoo thiab muaj peev xwm ua haujlwm, nws yog ib qho tseem ceeb kom ntseeg tau tias lub cev tau txais cov khoom tsim nyog ntawm cov calcium, iron, magnesium thiab amino acids uas nyob hauv lub ncuav.

Kev noj haus rau cov ntshav qab zib tsis tsuas yog tsis suav nrog, tab sis txawm pom zoo kom muaj cov tseem grain los yog nrog ntxiv cov hmoov cij. Nws muaj ntau cov cim kev noj haus uas muaj txiaj ntsig zoo rau lub cev, tshwj xeeb tshaj yog thaum koj yuav tsum ua raws li kev noj zaub mov nruj thaum tswj hwm koj cov ntshav qab zib. Cov neeg tsim khoom lag luam tam sim no muab cov khoom lag luam ntau ntawm cov khoom bakery rau cov neeg mob ntshav qab zib, uas tsuas yog pab lub cev tsis muaj kev phom sij.

Kev noj haus fiber ntau, uas yog ib feem ntawm lub ncuav, ua kom lub plab zom mov. Tsim cov txheej txheem metabolic, uas ua tiav los ntawm qhov muaj cov vitamins B. Carbohydrates ua lub luag haujlwm loj hauv lub cev thiab ua kom cov ntsiab lus ntawm cov piam thaj hauv ntshav. Lawv muab lub zog thiab lub zog rau ib lub sijhawm ntev.

Yog tias koj raug kev txom nyem los ntawm hom ntshav qab zib hom 2, tom qab ntawd koj yuav tsum tsis txhob tso tseg kev siv lub khob cij, nws yuav dhau los ua qhov muaj zog tshaj plaws rau kev noj haus. Qhov no yuav ua tau zoo dua lub cev cov khoom siv, uas yog qhov tseem ceeb rau nws ua haujlwm tsis tu ncua. Khob cij tuaj yeem sib txawv, tab sis nws txawv raws li hauv cov hmoov nplej, uas ntim feem coob ntawm nws cov lus. Mov ci nrog hom ntshav qab zib hom 2 tau pom zoo kom nyob hauv cov lus sib xyaw uas tsuas muaj hmoov nplej 1 thiab 2 qib.

Cov qhob cij protein muab cov ntshav qab zib rau lub zog uas tsim nyog rau hnub ua haujlwm thiab lub cev ua haujlwm zoo. Yog tias koj muaj ntshav qab zib hom 2, tom qab ntawd koj yuav tsum hnov qab txog cov ncuav dawb.

Cov khaub cij xim av muaj qhov tsis muaj glycemic Performance index thiab tsis tshua muaj carbohydrates, uas ua rau mob ntshav qab zib tau. Tab sis cov mov ci no tsim nyog tshwj xeeb rau cov neeg uas tsis ntsib teeb meem ntawm lub plab thiab nws yuav tsum yog ua los ntawm hmoov nplej dawb. Kev siv cov khob cij buckwheat tsis ua mob ib yam.

Nrog peb pluas noj tauj ib hnub, uas tau pom zoo los ntawm cov khoom noj khoom haus, koj tuaj yeem noj tsis tau ntau tshaj 60 gram ntawm cov qhob cij ib zaug. Xws li feem muab txog 100 grams carbohydrates, thiab kev noj qab haus huv txhua hnub ntawm tus mob ntshav qab zib yuav tsum tsis pub ntau tshaj 325 grams. Tam sim no koj paub ntau npaum li cas cov khob cij koj tuaj yeem muaj rau cov ntshav qab zib, thiab koj yuav coj mus rau qhov no thaum tsim koj cov khoom noj kom zoo.

Cov ncuav mog qab zib zoo tsis yog qhov tseeb nyob rau txhua qhov, nws yuav yog qhov yog tias koj xaiv cov zaub mov zoo rau nws txoj kev npaj.

Qhov no yog ib qho ntawm cov zaub mov yooj yim tshaj plaws uas zoo meej rau cov neeg ua noj pib. Qhov txiaj ntsig tseem ceeb yog tias cov ncuav ci no tuaj yeem npaj hauv lub tshuab ua mov ci, tau npaj txhua yam khoom xyaw ua ntej. Ntawm qhov nruab nrab, nws yuav siv 2 teev 50 feeb los ua kom siav txaus.

Peb yuav xav tau cov khoom xyaw hauv qab no:

450 g ntawm 1 qib hmoov nplej
300 ml ntawm cov mis nyuj sov,
100 ml ntawm kefir ntawm cov rog nyeem,
100 g ntawm hmoov nplej buckwheat
2 teaspoons ntawm poov (nws yog qhia tau kom siv tam sim ntawd)
2 tbsp txiv roj roj
1 tbsp los hloov cov piam thaj,
1.5 tsp ntawm ntsev.

Peb pib ua noj nrog sib tsoo buckwheat rau hauv kas fes grinder. Tag nrho cov khoom xyaw yog muab tso rau hauv qhov cub thiab sib tov rau 10 feeb. Ua noj ua haus zoo dua hauv kev ua noj ua haus lossis “Dawb qhob cij”. 45 feeb yog faib rau ci thiab ob teev yog muab rau nce lub khob noom cookie.

Rye cij yuav tsum muaj cov khoom xyaw hauv qab no:

600 g ntawm rye thiab 250 g ntawm hmoov nplej,
40 g poov xab tshiab
1 tsp qab zib
1.5 tsp ntsev
2. tsp cov zis dub. Yog tias koj tsis muaj ib qho, ces koj tuaj yeem siv rab diav thiab cov piam thaj ntau ib diav,
ib nrab ntawm ib liter ntawm cov kua sov,
1 tbsp zaub roj.

Peb coj ib lub taub ntim loj txaus thiab sift rye hmoov rau hauv nws. Nws yuav siv lwm lub ntim uas peb ntim cov hmoov dawb. Peb tshem tawm ib nrab cov hmoov nplej, nws yuav siv rau kab lis kev cai oob khab, ntxiv qhov seem rau cov quav nplej.

Sourdough tuaj yeem npaj tau raws li daim ntawv qhia yooj yim. Los ntawm 500 ml ntawm kua peb coj ¾ khob, qhov uas peb ntxiv qab zib, zib suab thaj, hmoov dawb thiab cov poov xab. Peb sib tov cov khoom sib xyaw ntxiv rau lwm tus thiab tawm hauv qhov chaw sov, tos kom cov hmoov av kom sawv.

Nyob rau hauv ib lub tais nrog rye thiab hmoov nplej, ntxiv ntsev thiab sib tov kom huv. Ncuav nyob rau hauv yav tas los npaj sourdough, zaub roj, raws li tau zoo raws li seem uas yog ntim ntawm sov kua. Siv tes zuaj lub khob noom cookie. Peb muab tso rau hauv tshav kub kom txog thaum mus kom ze (nruab nrab nws yuav siv li 2 teev). Lub ncuav ci yog txau nrog hmoov nplej, tom qab uas ua lub khob noom cookie yog ib zaug ntxiv thiab raug nrua ntaus rau saum npoo rooj. Peb kis nws hauv lub tais ci, ntub nws nrog dej thiab ua kom nws. Daim ntawv no tau them rau ib teev. Peb muab lub khob noom cookie rau hauv qhov cub, rhuab kom kub txog 200 degrees rau ib nrab ib teev. Peb hle cov mov mog, maj mam nphiv nrog dej thiab muab nws tso rau hauv qhov cub li 5 feeb ntxiv. Lub khob cij tau npaj txhij - peb coj nws tawm mus rau qhov xaim xaim thiab tos kom txias.

nplej hmoov nplej nyob rau hauv ib qho nyiaj ntawm 850 g,
40 gr tseem cov hmoov nplej (lossis nplej)
30 g ntawm zib ntab tshiab
15 g poov xab poov xab
10 g ntawm ntsev
ib nrab ntawm ib litre dej rhaub kom 20 degrees,
40 ml ntawm cov roj zaub.

Peb noj lub thawv cais qhov twg koj xav tov ntsev, qab zib, hmoov, thiab cov poov xab. Peb txuas ntxiv mus do lawv, tab sis tsis yog li sib zog, nchuav dej thiab tom qab ntawd roj rau hauv kwj nyias. Knead lub khob noom cookie manually kom txog thaum nws nres tsis lo rau cov npoo ntawm lub tais. Ntub lub tais multicooker nrog roj zaub, thiab tom qab ntawd faib lub khob noom cookie npaj nyob rau theem yav dhau los ntawm nws cov nplaim. Npog thiab tsim qhov kev ua noj “Multipovar”. Ua noj yuav tsum ua nyob ntawm qhov kub txog 40 degrees, thiab nyob rau lub sijhawm nws kav li 60 feeb. Peb tos rau txoj haujlwm tas thiab tsis qhib lub hau, xaiv hom "ci", teeb lub sijhawm ua noj rau 2 teev. 45 feeb ua ntej ua tiav kev ua noj, tig lub loaf hla. Peb tos rau qhov ua tiav ntawm kev ua noj thiab rho tawm lub ncuav. Noj cov mov kub yog qhov tsis tsim nyog, tos kom txog thaum nws txias.

Cov ncuav mog qab zib zoo tsis yog qhov tseeb nyob rau txhua qhov, nws yuav yog qhov yog tias koj xaiv cov zaub mov zoo rau nws txoj kev npaj.

Peb yuav xav tau cov khoom xyaw hauv qab no:

450 g ntawm 1 qib hmoov nplej
300 ml ntawm cov mis nyuj sov,
100 ml ntawm kefir ntawm cov rog nyeem,
100 g ntawm hmoov nplej buckwheat
2 teaspoons ntawm poov (nws yog qhia tau kom siv tam sim ntawd)
2 tbsp txiv roj roj
1 tbsp los hloov cov piam thaj,
1.5 tsp ntawm ntsev.

Rye cij yuav tsum muaj cov khoom xyaw hauv qab no:

600 g ntawm rye thiab 250 g ntawm hmoov nplej,
40 g poov xab tshiab
1 tsp qab zib
1.5 tsp ntsev
2. tsp cov zis dub. Yog tias koj tsis muaj ib qho, ces koj tuaj yeem siv rab diav thiab cov piam thaj ntau ib diav,
ib nrab ntawm ib liter ntawm cov kua sov,
1 tbsp zaub roj.

Peb coj ib lub taub ntim loj txaus thiab sift rye hmoov rau hauv nws. Nws yuav siv lwm lub ntim uas peb ntim cov hmoov dawb. Peb tshem tawm ib nrab cov hmoov nplej, nws yuav siv rau kab lis kev cai oob khab, ntxiv qhov seem rau cov quav nplej.

nplej hmoov nplej nyob rau hauv ib qho nyiaj ntawm 850 g,
40 gr tseem cov hmoov nplej (lossis nplej)
30 g ntawm zib ntab tshiab
15 g poov xab poov xab
10 g ntawm ntsev
ib nrab ntawm ib litre dej rhaub kom 20 degrees,
40 ml ntawm cov roj zaub.

Oppel, V. A. Cov lus qhuab qhia txog Kev Kho Mob Lub Cev thiab Kws Kho Mob Endocrinology. Phau ob: monograph. / V.A. Oppel. - Moscow: SINTEG, 2014 .-- 296 p.
“Yuav nyob nrog neeg mob ntshav qab zib li cas” (npaj los ntawm K. Martinkevich). Minsk, "Cov Kws Sau Niaj Hnub No", 2001
Hürtel P., Travis L.B. Phau ntawv hais txog ntshav qab zib hom I rau cov menyuam yaus, cov hluas, niam txiv thiab lwm tus. Thawj zaug tshaj tawm nyob rau hauv Lavxias, sau thiab txhim kho los ntawm I.I. Dedov, E.G. Starostina, M. B. Antsiferov. 1992, Gerhards / Frankfurt, Lub Tebchaws Yelemees, 211 p., Tsis muaj tseeb. Cov ntawv qub, lus qhuab qhia tau luam tawm xyoo 1969.

Cia kuv qhia kuv tus kheej. Kuv lub npe yog Elena. Kuv tau ua haujlwm li endocrinologist rau ntau tshaj 10 xyoo. Kuv ntseeg hais tias tam sim no kuv yog tus kws tshaj lij hauv kuv daim teb thiab kuv xav pab txhua tus neeg tuaj xyuas lub vev xaib kom daws qhov nyuaj thiab tsis yog li cov haujlwm. Txhua cov ntaub ntawv rau lub xaib tau sau thiab ua tib zoo ua kom tiav thiaj li xa ntau li ntau tau cov ntaub ntawv tsim nyog. Ua ntej thov cov ntaub ntawv uas tau piav qhia hauv lub vev xaib, yuav tsum tau sab laj nrog tus kws kho mob tshwj xeeb.