Kev noj qab haus huv rau cov ntshav qab zib - cov ntawv qhia zaub mov noj zaub mov thiab glycemic index ntawm cov zaub mov pub hauv lub rooj

Nrog kev kuaj mob ntshav qab zib mellitus, ib tus neeg yuav tsum noj raws li kev qhia tshwj xeeb. Tus kab mob no hais txog kev ua rau endocrine muaj peev xwm, cov neeg mob hnub nyoog sib txawv thiab cov tub ntxhais sib txawv los ntawm nws. Kuv tuaj yeem noj dab tsi nrog rau ntau hom mob ntshav qab zib, muaj zaub mov dab tsi pub rau nws noj kom cov suab thaj nce siab tsis tau? Yog tias koj ua raws li cov ntsiab cai tshwj xeeb ntawm khoom noj khoom haus thiab paub tias yam dab tsi pom zoo thiab raug txwv tsis pub noj dab tsi, tom qab ntawv yuav muaj kev noj qab haus huv, muaj ntshav qab zib thiab nyab xeeb.

Cov ntsiab cai ntawm khoom noj khoom haus

Ib qho mob uas tshwm sim los ntawm insulin (protein tsis txaus) hu ua ntshav qab zib. Qhov cim tseem ceeb ntawm cov kab mob endocrine yog kev nce ntxiv hauv ntshav qab zib. Lwm cov tsos mob suav nrog kev cuam tshuam ntawm metabolic, kev puas tsuaj rau cov hlab ntsha hlwb thiab hlab ntsha, thiab lwm yam kab ke ntawm tib neeg thiab kab mob hauv lub cev. Ob lub ntsiab ntawm endocrine pathology:

1. Ntshav qab zib Insulin-hom mob ntshav qab zib lossis hom 1 feem ntau raug kuaj rau cov menyuam yaus thiab cov neeg hluas. Nrog hom mob no, muaj cov insulin ua tiav los ntawm kev ua tsis zoo rau ntawm lub txiav.
2. Hom insulin-ywj pheej (hom 2) yog qhov ntau dua. Nws muaj kev txheeb ze tsis muaj cov tshuaj hormones. Tus kab mob yog xam nrog cov neeg rog ntawm ob tus neeg. Cov neeg mob nrog hom thib ob laus dua plaub caug xyoo.
3. Mob ntshav qab zib hom mob Gestational (tuaj yeem tshwm sim thaum lub sijhawm ua poj niam).

Muaj cov kev cai noj haus yooj yim:

1. Kev noj haus tsawg. Koj yuav tsum tau noj 4-6 zaug ib hnub nyob rau hauv cov koob tshuaj me. Nruab nrab ntawm pluas noj txhais tau tias yog so ib ntus.
2. Nws yog txwv tsis pub noj piam thaj. Txhua qhov chaw txuas ntawv tsis suav. Tus nqi ntawm cov carbohydrates tseem yuav tsum tau txo.
3. Cov kws kho mob pom zoo kom noj cov calories / carbohydrates zoo ib yam nrog rau zaub mov noj. Nws raug nquahu kom sau cov ntaub ntawv no rau hauv phau ntawv sau cia, qhov no yuav piv rau txoj haujlwm ntawm kev noj zaub mov kom zoo.
4. Lwm txoj cai yog cov kev qhia ntawm kev nce siab ntawm cov protein rau hauv kev noj haus. Kev noj haus zoo li no pab ua kom qhov tsim nyog "lub tsev tsim khoom" rau kev rov ua dua ntawm cov ntaub so ntswg uas puas lawm.
5. Cov roj av hauv cov muaj nyiaj tau rov qab ua tiav ntawm cov zaub mov, zaub, txiv hmab txiv ntoo tsis muaj qab zib, thiab cov khoom bakery. Nws raug nquahu kom xaiv cov zaub mov zoo li muaj fiber ntau thiab kev noj haus fiber ntau.
6. Endocrinologist pom zoo kom tsis txhob ua phem rau cov zaub mov kib, cov nqaij muaj zog thiab cov zaub mov zoo sib xws.

Dab tsi yog chav ua mov ci

Ib qho kev ntsuas kev ntsuas ntawm kev tau txais zaub mov, sib npaug rau 12 gram carbohydrates, yog chav ua khob cij (XE). Nws tau tsim los ntawm cov khoom noj khoom haus los ntawm lub teb chaws Yelemees kwv yees kwv yees cov nyiaj ntawm carbohydrates hauv ib qho khoom lag luam. Nws raug nquahu kom tus neeg mob kom muaj lub rooj tshwj xeeb nrog nws. Nws txiav txim seb muaj pes tsawg carbohydrates nyob rau hauv cov khoom lag luam thiab tus naj npawb ntawm cov khob cij ib hnub.

Siv cov lus qhia no, koj tuaj yeem ua tiav sai thiab yooj yim ua daim ntawv qhia tshuaj kho. Koj tuaj yeem xam tus nqi XE rau hauv ib qho khoom lag luam raws li cov txheej txheem yooj yim tsis tas siv cov ntxhuav. Feem ntau, pob zaub mov qhia pom pes tsawg carbohydrates nyob hauv ib puas grams ntawm qhov khoom. Thaum pom tus lej no, nws yuav tsum muab faib los ntawm 12. Qhov tshwm sim tau yog cov naj npawb ntawm cov khob cij hauv 100 grams ntawm cov khoom xaiv.

Yog tias muaj kab mob, nws yog ib qho tsim nyog yuav tsum txiav txim ua ntej cov khoom noj twg uas muaj ntshav qab zib yuav pab tswj kev noj qab haus huv. Ua raws li qee yam kev noj haus, ua noj raws li "hom mob ntshav qab zib" cov zaub mov noj thiab ua raws li cov lus qhia ntawm tus kws tshaj lij - tus yuam sij rau kev noj qab haus huv zoo. Noj tshuaj kho mob tau txhim kho los ntawm tus kws kho mob endocrinologist. Qhov kev tshwm sim no coj mus rau hauv tus account qee hom kev mob.

Yam 2 mob ntshav qab zib

Tus kws kuaj mob endocrinologist tau sau ntawv yuav ib qho zaub mov rau txhua tus neeg mob uas muaj hom mob thib ob. Muaj tseeb, muaj cov ntsiab cai dav dav ntawm kev noj zaub mov. Cov khoom noj muaj ntshav qab zib hom 2 yog cov khoom noj muaj txiaj ntsig nrog kev noj zaub mov kom yog:

• rog - txog 30 feem pua,
• cov khoom noj ua ke carbohydrates - los ntawm 5 txog 55 feem pua,
• cov nqaijrog - 15-20 feem pua.

Cov zaub mov nram no yog suav nrog hauv kev noj zaub mov kom ntshav qab zib txhua hnub:

• tus nqi ntawm cov zaub mov rog pes tsawg,
• ntses, nqaij ntses,
• fiber (zaub, txiv hmab txiv ntoo, zaub ntsuab).