Mob ntshav qab zib cov cai tswj kev khomob kom tiv thaiv cov teeb meem

Tsawg tus neeg paub tias ib qho ntawm kev tsis xav ua thiab txaus ntshai tshwm sim yog tus mob ntshav qab zib polyneuropathy. Nws ua rau kev hem thawj rau kev noj qab haus huv ntawm qis qis.

Cov kab mob no yog qhov tsis xav tau vim li cas thaum lub sijhawm nws kawm muaj qhov txo qis hauv qhov mob ntawm ko taw thiab txhais ceg.

Ua ntej tshaj plaws, kev vibration, kub thiab qhov mob rhiab ploj tag nrho. Hauv lwm cov lus, thaum xub thawj tus neeg mob pom qhov tshwm sim ntawm loog hauv nws nqua, tom qab ntawd ce tsis hnov mob qhov kub thiab txias, thiab tom qab ntawv ceeb toom tias nws tsis tuaj yeem hnov mob. Hauv tsab xov xwm no, koj yuav kawm txog qhov kev tu mob ko taw kom zoo ntshav qab zib.

Cov cai tswjfwm rau kev saib xyuas ko taw rau hom 1 thiab ntshav qab zib hom 2

Tam sim ntawd tom qab pom ntawm kev hloov pauv loj heev hauv cov mob ntawm ceg, ib tug neeg tsis kam ntseeg tias nws muaj teeb meem kev noj qab haus huv. Qhov poob ntawm rhiab heev nkawd tsis meej thiab tsis muaj peev xwm. Lub sijhawm ntev dua rau cov ntshav qab zib, qhov tshwm sim ntau dua ntawm qhov tshwm sim tsis xav pom.

Cov cai yooj yim rau kev saib xyuas koj nqaj qis yog dab tsi? Hauv qab no yog qhov tseem ceeb tshaj:

Tsis txhob hnov qab xyuas tas li koj ob txhais ceg. Koj yuav tsum tau them nyiaj tshwj xeeb rau cov taw. Nws yog ib qho tseem ceeb kom ua tib zoo kawm thaj tsam ntawm thaj chaw sib txuam, vim tias yuav muaj kev ua txhaum ntawm kev ncaj ncees ntawm daim tawv nqaij. Lub xub ntiag ntawm kev tawg, khawb, txiab thiab lwm yam tsis zoo yog tsis suav nrog. Yog tias koj tsis yooj yim ua qhov no, ces koj tuaj yeem siv daim iav pem teb. Zoo, los sis tsuas yog nug koj tsev neeg rau kev pab. Ua tus kws tshaj lij ntawm Tebchaws Askiv pom zoo kom coj lawv tus kheej los ntawm kev hnov ntxhiab tsw. Qhov no muaj tseeb tshwj xeeb rau cov neeg tsis pom kev. Yog tias koj tsis hnov qhov zoo tshaj plaws uas muaj ntxhiab tsw ntxhiab tawm ntawm koj txhais taw, nco ntsoov soj ntsuam lawv cov nplaim dej. Yog tias qhov mob lossis qhov tawm pom, koj yuav tsum hu rau koj tus kws kho mob,
thaum tsis muaj xwm txheej hle koj nkawm khau ntawm txoj kev, puam, pas dej, sauna. Nco ntsoov tias hnav cov khau khiab kaw. Qhov no yuav zam rau kev pom ntawm qhov tsis muaj kev ua txhaum ntawm kev ncaj ncees ntawm daim tawv nqaij. Raws li koj paub, nyob rau hauv muaj ntshav qab zib muaj teeb meem nrog kev kho ntawm qhov txhab thiab khawb,
yog tias koj xav tias koj txhais taw khov kho tas li, tom qab ntawd hnav cov thom khwm sov sov. Nws raug nquahu tias lawv tau ua los ntawm 100% paj rwb. Nws yog qhov tseem ceeb heev uas yuav tsum them sai sai rau cov pos hniav thom khwm. Yog tias lawv nruj dhau thiab cia qhov kev xav ntawm daim tawv nqaij, ces qhov no tuaj yeem cuam tshuam nrog cov ntshav ncig hauv lub cev hauv qhov qis qis. Cov pos hniav tuaj yeem tsuas yog txiav nrog txiab,
tas li thov cov tshuaj pleev tshwj xeeb rau ntawm taw uas muaj urea. Qhov no pab kom nquag plias thiab ua kom tawv nqaij kom tawv. Cov tshuaj pleev yuav tsum tsis txhob poob rau hauv qhov chaw nruab nrab. Yog tias qhov no tshwm sim, tom qab ntawd koj yuav tsum tshem tawm cov qab zib ntxiv ntawm thaj chaw no. Cov tebchaw no tau muag hauv txhua lub tsev muag tshuaj thiab yog cov zoo meej rau cov neeg uas tau noj ntau dhau thiab ua kom tawv nqaij tawg,
yog tias koj xav tias koj txhais ceg tau khov heev, tom qab ntawd koj tsis tas yuav ua kom sov nrog cov ntaub qhwv kom sov lossis ze ntawm cov nplaim taws qhib. Vim tias qhov tsis hnov mob zoo, koj tuaj yeem txais lub mob hnyav,
ntxuav koj cov ceg qis dua txhua hnub nrog dej sov, qhov kub yog li 36 degrees Celsius. Qhov no tsuas yog ua nrog xab npum. Tom qab cov txheej txheem no, tus taw yuav tsum tau muab so kom qhuav nrog txoj phuam qhuav thiab muag muag. Tshwj xeeb tshaj yog ua kom qhuav tawv nqaij ntawm cov ntiv tes,
ntau npaum li ntau tau muaj nyob hauv cov huab cua ntshiab. Taug kev txhim kho cov ntshav kev hauv ko taw thiab ceg ceg qis. Txawm tias kev tawm dag zog lub cev qis mus rau qhov tsim ntawm anastomoses bypassing cov hlab ntsha cuam tshuam. Qhov no tseem ceeb yog tias koj tsis mob siab los ntawm atherosclerosis ntawm cov hlab ntshav ntawm qhov qis qis,
nyob rau hauv muaj hyperhidrosis tom qab kev ntxuav ko taw ncaj qha, nws yog qhov tsim nyog los kho cov tawv nqaij ntawm taw nrog ib qho tshwj xeeb deodorant, talcum hmoov lossis hmoov menyuam yaus,
ntsia hlau daim hlau kuj tseem xav tau kev saib xyuas zoo. Lawv yuav tsum raug ua nrog cov ntaub ntawv xwb. Tsis txhob siv txiab, npluav lossis lwm yam cuab yeej. Cov khoom ntse ntawd yog qhov ua rau mob tawv nqaij. Nws yog qhov zoo dua uas tau pom tawm ntawm ntug nruj nruj kom tsis txhob tsim kom muaj kev sib tsoo ntawm tus ntsia hlau ingrown ntsia hlau. Nws zoo dua los xaiv cov ntaub ntawv iav, tab sis tsis yog hlau txhua. Lawv ua tau zoo dua thiab kev nyab xeeb dua.
coarse tawv ntawm taw, tshwj xeeb tshaj yog nyob rau thaj tsam pob taws, pob txha thiab ntom ntom yuav tsum tau muab tshem tawm tas li nrog pob zeb pomice lossis cov ntaub ntawv tshwj xeeb. Lub tom kawg yuav tsum npaj rau kev ua qhuav. Nco ntsoov saib xyuas txhua qhov txheej txheem. Nws feem ntau tshwm sim uas cov neeg mob ntxuav pob txha nrog pumice pob zeb kom txog thaum ntshav. Vim tias qhov no, mob txhab rau ntawm taw yuav tshwm sim, uas tsis yooj yim kho,
Tsis txhob ncu koj ob txhais ceg ua ntej nqa txhua txoj kev ua kom zoo nkauj. Nws kuj tseem tsis tau qhia kom siv cov cuab yeej tshwj xeeb kom tshem tawm cov pob txha thiab caj dab. Lawv raug qhia tsuas yog siv los ntawm cov neeg muaj kev noj qab haus huv nkaus xwb. Vim tias qhov txo qis hauv qhov rhiab heev, koj tsuas yog tsis hnov zoo li koj tau txais cov tshuaj tua mob hnyav,
Tsis txhob txiav cov tawv nqaij thiab cov tawv nqaij. Muaj kev pheej hmoo ntawm kev puas tsuaj rau cov tawv nqaij ntawm tus taw. Yog tias qhov corns tsaus ntuj, ces qhov no qhia tau hais tias muaj hemorrhage (hematoma) hauv qab. Thaum muaj kua paug los yog kua paug, tsis hnov mob qhov tsis nco qab, koj yuav tsum hu rau tus kws kho mob tshwj xeeb.

Ib tus neeg yuav tsum nkag siab tias txhua yam teeb meem uas tshwm sim thaum lub sijhawm mob ntshav qab zib yog muaj tiag. Lawv tuaj yeem tiv thaiv tau. Nws tag nrho yog nyob ntawm koj lub luag haujlwm.

Yuav tu cov ntiv taw li cas?

Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias daim phiaj ntsia hlau rau ntawm cov ntiv tes ntawm qhov qis qis tsis pom zoo kom txiav luv luv thiab ua rau cov npoo npoo.

Qhov no tuaj yeem ua rau pom qhov tshwm sim ntawm cov ntsia hlau ingrown. Cov npoo yuav tsum tau ua ntaub ntawv zoo zoo nkauj nrog ntsia ntsia.

Yog tias qhov rhiab ntawm daim tawv nqaij yog qhov tsawg heev, nws raug nquahu kom koj thov ib tus neeg los ntawm cov neeg koj hlub ua cov pedicure.

Yuav kho tus fungus li cas?

Yog hais tias tus ntsia thawv ua thickened los yog deformed, ces qhov no yuav qhia tau tias muaj cov kab mob fungal.

Lub sijhawm no, muaj ntau cov tshuaj tshwj xeeb rau ntawm kev muag, uas tseem muaj nyob hauv cov qauv tshuaj.

Lawv yuav tsum tau noj qhov ncauj. Yog tias qhov xav tau, koj tuaj yeem muab qhov xaiv rau cov tshuaj sab nraud. Lawv tuaj rau hauv daim ntawv ntawm cov tshuaj pleev, cream, daws thiab tshwj xeeb varnishes kho.

Nws tsis pom zoo rau kev haus tus kheej. Txhawm rau kho cov kab mob fungus, nws yog qhov zoo dua mus ntsib tus kws kho mob tshwj xeeb chaw haujlwm, uas yuav pab daws qhov kev mob nkeeg no thiab xaiv cov tshuaj kho kom haum. Kev kho tuaj yeem yog kho los ntawm tus kws kho mob kws txawj.

Nyob rau hauv txhua rooj plaub, nws raug nquahu kom thov cov ntsia hlau ua kom puas ntsoog tsuas yog los ntawm saud. Nws yog ib qho tseem ceeb kom tawm qhov tuab ntawm tsawg kawg 2 hli. Yog tias qhov no ua tsis tiav, tom qab ntawd cov ntsia hlau tsis zoo yuav nias rau ntawm tus ntiv tes thaum taug kev. Thiab qhov no, raws li koj paub, tuaj yeem ua rau mob txhab.

Thaum cov ntsia hlau hloov pauv xim rau sab tsaus nti, qhov no qhia tias muaj cov ntshav tsis tseem ceeb.

Nws tuaj yeem tshwm sim vim raug mob. Yog tias qhov mob tsis thab, tsis muaj liab lossis o, ces txoj kev kho yuav muaj hauv kev hnav cov khau mos thiab xis. Tom qab li ob peb hnub, txawm tias ib qhov cim tseg ntawm hemorrhage yuav tsis nyob.

Yog tias muaj cov tsos mob tshwm sim ntawm daim tawv nqaij, tom qab ntawd koj yuav tsum sab laj nrog kws kho mob.

Raws li rau kev cog lus rau tes, koj tuaj yeem daws cov teeb meem no tsuas yog thaum pib ntawm kev mob. Txhawm rau ua qhov no, muab lub ces kaum ntawm cov ntsia hlau phaj me ntsis kev loj hlob. Qhov no yog qhov tsim nyog kom nws thiaj li tsis raug mob rau daim tawv.

Maj mam, nws ntug sawv thiab ceases kom loj hlob. Yog tias tus mob tau khiav, thiab tseem muaj tsos mob ntawm qhov mob tshwm sim, yog li koj yuav tsum hu rau tus kws kho mob.

Kev kho kab mob tawg pleb hauv ntshav qab zib

Ntshav qab zib yog ntshai ntawm cov tshuaj no, zoo li hluav taws!

Koj tsuas yog xav tau thov ...

Lub sijhawm no, muaj cov tshuaj ntau dhau los ntawm cov khoom siv hauv ntuj tsim. Yog vim li cas tsis tsuas yog cov ntshav qab zib tau tuaj yeem siv lawv, tab sis kuj cov poj niam nqa tus menyuam.

Cov tshuaj uas nrov tshaj plaws npaj los kho cov kab nrib pleb muaj xws li Gevol thiab Fuleks.

Gevol Taw Tu Series

Yog tias koj tsis xav yuav cov nyiaj hauv khw muag tshuaj, ces koj tuaj yeem siv cov hau kev ntawm lwm hom tshuaj. Ua tsaug rau ntuj lub tebchaw, koj tuaj yeem txuag nyiaj thiab sai sai tshem cov teeb meem tsis zoo nrog rau qhov qis qis.

Kev Tiv Thaiv Kab Mob Ntshav Qab Zib

Txhawm rau ua qhov no, koj yuav tsum kho koj cov zaub mov noj kom zoo, pib ua kis las, taug kev ntau kom txhim kho cov ntshav ncig thiab mus ntsib tus kws kho mob hauv chaw ua haujlwm tsis tu ncua.

Nws tseem yog ib qho tseem ceeb uas yuav tsum txiav luam yeeb thiab haus cawv mus tas li.

Yog tias txawm tias qhov teeb meem me me ntawm daim tawv nqaij tshwm sim, koj yuav tsum ua tib zoo kho lub qhov txhab thiab tam sim ntawd hu rau lub tsev kho mob.

Qhov ua rau muaj VDS

SDS ua rau ntau cov tsos mob hauv ntshav qab zib mellitus, feem ntau ntawm yam 2, uas yog tshwm sim los ntawm kev raug mob ko taw. Tom qab kev puas tsuaj ntawm taw, kev kho mob hnyav tuaj yeem tshwm sim. Lub luag haujlwm loj tshaj plaws yog ua si los ntawm kev puas tsuaj rau cov hlab ntsha (mob ntshav qab zib neuropathy) thiab cov hlab ntsha (mob ntshav qab zib). Kwv yees li 34% ntawm DPS tshwm sim los ntawm kev puas tsuaj neuropathic, kwv yees li 20% yog mob los ntawm angiopathic, thiab hauv 40% ntawm cov neeg muaj ob yam tseem tuaj yeem tshawb pom hauv cov neeg mob. Kwv yees li 50% ntawm cov neeg mob ntshav qab zib mob VDS tseem muaj kab mob plawv thiab mob raum (mob ntshav qab zib).

Vim tias lub sijhawm ntev ntxiv hauv cov ntshav qabzib (mob ntshav qab zib hyperglycemia), ntau cov txheej txheem hauv lub cev hauv lub cev tau ntxhov. Hyperactivity ntawm enzyme protein kinase C, piv txwv li, txo cov ntshav coagulation thiab cov tseem ceeb ntawm kev txum tim rov qab hauv lub cell. Cov piam thaj ntau dhau mus muab khi rau cov protein (piv txwv li, HbA1c) hauv cov ntshav thiab yog li cuam tshuam nrog lawv kev ua haujlwm. Kev txhoj puab heev los ntawm cov khoom siv tshuaj lom neeg hauv lub cev ua rau muaj kev puas tsuaj rau phab ntsa ntawm cov hlab ntsha thiab kev txhim kho cov hlab ntsha hloov. Cov leeg hauv lub paj hlwb tau puas vim qhov ntau ntawm cov piam thaj hauv cov ntshav.

Kev puas tsuaj rau cov hlab ntsha ntawm ob txhais ceg kuj feem ntau ua rau muaj ntshav qab zib. Cov ntshav siab lipids (hypertriglyceridemia, hyperlipoproteinemia) thiab cov roj (hypercholesterolemia) nce siab ua cov quav hniav ntawm cov phab ntsa ntawm lub nkoj. Cov plaques no ua rau txoj kev nqaim (stenosis) thiab ua rau cov leeg ntshav (leeg) muaj ntshav. Raws li qhov tshwm sim ntawm atherosclerosis, mob hnyav tuaj yeem tshwm sim - pulmonary thromboembolism.

Ntau cov txheej txheem biochemical koom nrog hauv kev txhim kho ntawm microangiopathy. Qhov nyias ntsa ntawm cov hlab ntshav me me (cov kab mob hauv qab nyias) tuab hauv cov ntshav qab zib vim tias kev tso cov protein ntau tsawg. Lub tuab ntawm cov qog ua raws ntau nyob ntawm lub sijhawm ntawm cov ntshav qab zib thiab qhov zoo ntawm cov metabolism thiab kev hloov kho ntshav siab.

Cov neeg mob nrog SDS feem ntau ntsib kev ziab mus ntev. Qhov no ua rau muaj qhov pom ntawm ko taw mob, uas tuaj yeem kis tau los ntawm kab mob pathogenic. Kwv yees li 70% ntawm cov neeg mob ntshav qab zib nrog SDS muaj cov tsos mob neuropathic. Hauv kev siv ischemic ko taw, txhua ntu ntawm cov ntaub so ntswg tuag yog qhov txiaj ntsig ntawm kev mob plawv. Cov kev pauv hloov no tshwm sim hauv 20-30% ntawm tag nrho cov neeg mob ntshav qab zib nrog SDS. Qhov txawv ntawm neuropathic thiab angiopathic ko taw kev puas tsuaj yog qhov tseem ceeb heev vim tias cov txheej txheem kev kho rau qhov tsis meej yog qhov sib txawv.

Dab tsi txwv tsis pub ua nrog ntshav qab zib?

Lub ntsiab contraindicated ntsuas:

Hnav xwb woolen lossis paj rwb vuam txwv ntev. Tsis txhob siv cov nplaim hluavtaws,
Nws raug nquahu kom hnav cov thom khwm ntshav qab zib,
Tsis txhob hnav tshuag tsho ntev vim lawv yuav ua rau tus kheej raug mob.
Hloov thom khwm txhua hnub
Tsis txhob tso lub taub dej kub ntim rau ntawm koj qhov nqua.

Kev Tiv Thaiv Cov Teeb Meem

Nws raug nquahu kom koj kuaj koj txhais taw txhua hnub, nyiam dua yav tsaus ntuj nyob rau hauv pem hauv ntej da dej. Yog tias tus neeg mob muaj teeb meem txav mus los, siv daim iav los yog nug tsev neeg kom tau txais kev pab. Kev rau khau ntshav qab zib rau cov ntshav qab zib tsuas yog ua tau los ntawm tus tswv uas tsim nyog.

Koj tus kws kho mob tseem tuaj yeem txheeb xyuas qhov ua kom doog ntshav, raug mob, lossis mob hnyav. Lawv kuj yuav yog tus kos npe rau ntawm nkawm khau tsis tsim nyog. Nws raug nquahu kom tsis txhob hnov qab xyuas koj cov khau rau cov khoom txawv teb chaws - pob zeb me me, piv txwv.

Ntxuav koj txhais taw txhua hnub nrog tshuaj pleev tawv nqaij thiab noo noo uas muaj cov dej urea lossis xab npum menyuam. Cov tshuaj ntxuav tes kom huv ua kom lub cev tawv nqaij ntau dhau. Cov phuam muag muag yuav tsum ntxuav tu taw.

Kev zaws, ob leeg siv tus kheej thiab nrog lub log, tuaj yeem tiv thaiv cov teeb meem uas muaj tus kab mob ntshav qab zib (piv txwv li, cov ntshav khiav tsis zoo thiab cov leeg tsis muaj zog). Cov khoom pab tshwj xeeb kuj tseem yog ib feem tseem ceeb ntawm kev kho mob ntshav qab zib mob hauv cov ceg.

Tus mob ntshav qab zib yuav tsum tsis txhob kho tus mob cos ntau tshaj thiab sab laj nrog kws kho mob. Vim tias cov khoom siv uas siv zog dhau lawm thiab tuaj yeem ua rau tawv nqaij mob ntshav qab zib. Txoj kev saib xyuas yuav tsum tau coj los hnav txoj cai khau thiab thom khwm kom tiv thaiv teeb meem nrog ko taw mob ntshav qab zib. Qhov no ua rau muaj kev cuam tshuam loj heev rau kev tiv thaiv mob rau sab hauv, kab mob fungal thiab teeb meem pob txha. Insoles, breathable thiab thom khwm tsim nyog uas pab txhawb kev ncig ntshav yog cov cuab yeej tseem ceeb los tiv thaiv kev raug mob ko taw.

Tswv yim! Tsis txhob siv cov tshuaj pleev rau pej xeem lossis tshuaj ntsuab. Nws yog ib qho tseem ceeb kom ua raws cov txheej txheem saum toj no kom raug tiv thaiv kev raug mob ko taw. Saib xyuas koj cov ceg txhua hnub. Qhov tsis siv txhua hnub ntawm cov lus pom zoo no ua rau muaj kev pheej hmoo txaus ntshai, tshwj xeeb yog cov neeg laus.

VDS yog ib qho kev mob uas cuam tshuam ntau tshaj rau cov mob ntshav qab zib, uas feem ntau tshwm sim los ntawm qhov tsis huv thiab tu cev tsis raug ntawm tus neeg mob. Thaum ua raws li txoj cai ntawm kev nyiam huv, tus kab mob tsis tuaj yeem tsuas yog txo qis, tab sis kuj muaj kev tiv thaiv tag nrho. Yog tias muaj cov tsos mob ntawm SDS tshwm sim, tus neeg mob yuav tsum nrhiav kev pab kho mob tsim nyog kom zam dhau kev txhim kho ntawm kev mob loj thiab txos raug mob. Nrog SDS, kev txiav ua kom tiav ib txhais caj dab yog qee thaum xav tau.

Vim li cas thiaj saib xyuas koj ob txhais ceg ntshav qab zib?

Ntshav qab zib mellitus yog ib qho kab mob hnyav, kev txhim kho uas cuam tshuam rau lub cev tag nrho.Txawm li cas los xij, raws li tau hais los saum toj no, ua ntej tshaj plaws, tus kabmob no cuam tshuam rau cov hlab ntsha loj ntawm cov hlab ntsha thiab cov hlab ntshav, uas nyob hauv qis qis. Raws li qhov no, ntshav qab zib polyneuropathy pib tsim, uas yog tus cwj pwm los ntawm qhov txo qis hauv lub cev tawv nqaij.

Thaum xub thawj, tus neeg mob yuav hnov tsis tu ncua nyob hauv cov ceg thiab loog. Tom qab ntawd nws ceases mus kov thiab hnov mob, thiab tom qab ntawd nws lub peev xwm los paub qhov txawv ntawm qhov ntsuas kub ploj. Qhov no, nyeg, coj mus rau qhov tseeb tias tus neeg mob tsis hnov txawm tias nws ntaus nws txhais ceg lossis txiav nws. Thiab ib qho kev raug mob hauv ntshav qab zib yog qhov txaus ntshai, vim tias lawv tuaj yeem ua rau kev txhim kho tus neeg mob caj dab, kev kho mob ntawm kev ua haujlwm tsuas yog phais, los ntawm ib nrab lossis ua kom tiav ntawm tes taw.

Mob khees-xaws yog ib qho mob hnyav heev ntawm ntshav qab zib. Thiab nws tshwm sim vim qhov tseeb tias mob ntshav qab zib, cov metabolism yog cuam tshuam thiab kev rov ua dua tshiab qeeb qeeb, tawm tsam uas cov qhov txhab uas tshwm sim ntawm lub cev kho tau ntev heev. Thiab yog tias tus mob kis tau rau hauv qhov txhab (qhov taw yog qhov muaj kev phom sij rau qhov kis tau yooj yim tshaj plaws, vim tias koj tuaj yeem "tau txais" lawv tsuas yog taug kev ntawm ko taw liab qab rau hauv av), nws pib fester thiab mob txhab rau hauv nws qhov chaw, uas cuam tshuam tsis tsuas yog cov nqaij mos ntawm qhov qis qis, tab sis kuj tseem ua rau cov leeg nqaij thiab.

Maj mam, mob rau sab hauv pib kis thoob plaws ntawm txhua tus nqaj thiab txhawm rau kev txhim kho ntawm qog thiab sepsis. Ntawm hom 2 Ntshav Qab Zib, cov teeb meem zoo li no muaj tsawg. Txawm li cas los xij, tsis txhob hnov qab tias T2DM tau yooj yim mus rau T1DM. Thiab txhawm rau kom tsis txhob pom qhov tshwm sim ntawm cov teeb meem no, nws yog qhov yuav tsum tau saib xyuas koj ob txhais ceg tam sim tom qab ua kev kuaj mob.

Nws yog ib qho tseem ceeb kom paub meej meej cov tsos mob ntawm tus mob ntshav qab zib neuropathy thiaj li yuav nrhiav kev pab sai sai ntawm kws kho mob yog tias muaj qhov tshwm sim. Thiab tus kab mob no manifests nws tus kheej raws li nram no:

nqua nqua tsawg zuj zus loog thiab khov tas li,
ntawm so nyob rau hauv ob txhais ceg muaj mob hlawv, mob thiab tsis xis nyob,
qhov loj me ntawm ko taw raug txo thiab txhais taw yog deformed,
qhov txhab tsis zoo.

Kev ntsuas kev loj hlob ntawm tus kab mob no yog nyob ntawm lub hnub nyoog ntawm tus neeg mob thiab chav kawm ntawm tus kab mob. Txawm li cas los xij, ntseeg tau tias ib qho ntawm cov txiaj ntsig tseem ceeb ntawm cov mob no muaj ntau dhau los yog cov ntshav qab zib ntau ntau. Yog li, nws yog ib qho tseem ceeb heev rau cov neeg mob ntshav qab zib soj ntsuam qab zib tas li thiab ua raws nraim li txhua tus kws kho mob pom zoo.

Nws yog qhov nyuaj heev kom tshem tawm ntawm ko taw fungus, tshwj xeeb tshaj yog rau cov neeg mob ntshav qab zib, txij li ntau cov tshuaj tau contraindicated rau lawv. Thiab yuav kom zam tau nws txoj kev txhim kho, nws tseem yuav tsum ua raws li txoj cai ntawm kev saib xyuas ko taw.

Cov ntaub ntawv ntawm kev pab ua ntej

Txhua tus mob ntshav qab zib nyob hauv tsev yuav tsum muaj cov khoom siv thawj zaug, hauv yuav tsum muaj cov tshuaj tsim nyog rau kev kho mob ntawm daim tawv nqaij thaum muaj kev puas tsuaj. Uas yog:

cov ntaub so tsis huv
kev daws teeb meem rau kev ntxuav ntawm qhov txhab, piv txwv li, 3% hydrogen peroxide, chlorhexidine, mirastin, thiab lwm yam.
bandages, plasters.

Cov nyiaj no yuav tsum tsis yog khaws nyiaj hauv tsev xwb, tab sis kuj nqa nrog koj thaum mus ncig ua si thiab. Yog tias cov qhov txhab lossis cov npluag me me tau pom thaum kuaj xyuas tus taw, daim tawv nqaij yuav tsum tau kho. Thawj kauj ruam yog siv cov tshuaj tov tshuaj tua kab mob. Lawv yuav tsum ntub ib daim ntaub tsis huv thiab so nws nrog daim tawv nqaij. Tom ntej no, koj yuav tsum ua ntawv thov kev hnav khaub ncaws tsis huv, tsuas yog koj tsis tuaj yeem khi cov ntaub qhwv, vim nws tuaj yeem zawm cov nqaj qis, pab txhawb kev ua txhaum ntawm cov ntshav ncig. Hauv qhov no, plasters yuav tsum siv los kho nws.

Hauv kev qhia ntxaws ntxiv txog kev muab kev pabcuam ua ntej kom tau txais cov tshuaj ntsuab ko taw yog sib tham los ntawm tus kws kho mob nrog cov neeg mob. Txawm hais tias tus mob ntshav qab zib paub yuav ua li cas thiab yuav ua li cas cov txheej txheem nqaj txhawm rau zam kev cuam tshuam, tom qab tau raug mob, koj yuav tsum tau mus ntsib kws tshaj lij.

Nco ntsoov tias yog tias koj pom muaj kev puas tsuaj ntawm koj txhais ko taw, nco ntsoov ua kom txo qis lub nra ntawm koj ob txhais ceg. Taug kev tsawg dua thiab so ntau dua. Tsis txhob hnav khau nruj thiab tsis xis, vim tias qhov no yuav tsuas qhov teeb meem no.

Yuav ua li cas tuaj yeem hloov mus rau hauv lub qhov txhab?

Zoo, peb hais tias koj yuav muaj nkawm khau tshiab los rub koj txhais taw kom koj daim tawv nqaij tawv. Qhov chaw no tig liab thiab kub. Sai li sai tau o thiab kis mob sib kis tshwm sim, tus kab mob sib kis tau pib txoj hlab ntshav thiab cov hlab ntsha uas twb puas ntsoog thiab nqaim vim ntshav qab zib. Vim tias qhov no, cov ntshav ntws mus rau thaj chaw mob tsawg zuj zus, qhov ntawd yog, cov pa oxygen tshiab thiab cov ntshav sib ntaus sib tua muaj kev nyuaj nrog kev nyuaj ua txhaum mus rau qhov chaw uas lawv xav tau.

Qhov no tsim txhua yam mob rau kev loj hlob ntawm kev kis mob hnyav. Thaum kis tau tus cag, yuav ua li cas kho nws nyuaj. Tshuaj tua kab mob kuj tseem nqa los ntawm cov ntshav, thiab lawv kuj tsis nkag mus rau hauv thaj chaw cuam tshuam.

Qhov ua rau Atherosclerosis thiab Amputation

Qhov ua rau kom muaj kev tsis txaus siab no yog qhov kev zom zaub mov tsis zoo yog ua los ntawm cov carbohydrate thiab cov rog. Cov kev ua txhaum lub sijhawm no ua rau cov phab ntsa ua kom ruaj khov thiab txhaws. Qhov kev tawm tsam no tshwm sim vim yog qhov kev cuam tshuam ntawm kev hla cov rog thiab cov ntshav txhaws los ntawm kev hloov kho cov hlab ntsha thiab kho ntawm lawv cov phab ntsa.

Atherosclerosis ntawm cov hlab ntsha ntawm qhov qis qis tsis tas yuav tshwm sim hauv cov neeg muaj ntshav qab zib. Lawv feem ntau muaj mob los ntawm cov laus thiab cov neeg laus, tsis hais poj niam txiv neej. Qhov txawv tsuas yog nyob hauv cov neeg tsis muaj ntshav qab zib, cov hlab ntsha muaj kev cuam tshuam rau thaj chaw me me, feem ntau yog nyob ntawm thaj chaw femoral thiab patella. Nws raug kho nrog kev siv tshuaj kho mob los yog kev hla dhau los hauv ntau qhov nyuaj thiab qib siab dua. Raws li rau atherosclerosis nyob rau hauv cov ntshav qab zib, txhua yam yog ntau ntau, vim tias feem ntau cov hlab ntsha hauv qab ntawm lub hauv caug muaj kev cuam tshuam thiab lawv tau daig raws tag nrho ntev, uas yog ntau qhov txaus ntshai rau lub neej. Raws li qhov tshwm sim, vim muaj kev cuam tshuam thiab kev tshaib plab ntawm cov ntaub so ntswg, lawv cov necrosis thiab mob caj pas ntawm cov ceg tshwm sim.

Cov hau kev tiv thaiv thiab kev kho mob

Txoj hauv kev zoo tshaj plaws los tiv thaiv teeb meem ceg yog txhawm rau them koj tus mob ntshav qab zib. Nws yog ib qho tseem ceeb heev los tiv thaiv kev txhim kho ntawm atherosclerosis ntawm peripheral leeg. Thiab nyob rau hauv lub sijhawm los txiav txim xyuas qhov txaus ntshai nqaim ntawm cov hlab ntsha loj. Qhov no tuaj yeem ua nrog xoo hluav taws xob hu ua angiogram. Txhawm rau kom khiav ntawm cov ntshav mus rau kev dhau ntawm qhov chaw muaj kev txwv, tsim cov haujlwm ua haujlwm siv kev phais. Thaum lub sijhawm ua haujlwm no, ib ntu ntawm cov hlab ntsha noj qab haus huv los ntawm lwm qhov ntawm lub cev, feem ntau yog tus ncej puab, raug txiav tawm thiab hemmed rau ib qho kawg ua ntej thiab lwm qhov tom qab lub chaw khuam siab. Txoj leeg tshiab tso ntshav hloov mus rau cov cell uas yav tas los nws tsis muaj. Nov yog ib txoj hauv kev tiv thaiv kev ua laib. Tab sis, tag nrho cov no tuaj yeem zam nrog kev kho mob ntshav qab zib thiab ko taw kom zoo.

Cov laj thawj uas vim li cas ntshav qab zib xav tau kev saib xyuas tshwj xeeb

Kev saib xyuas ntshav qab zib yog qhov feem ntau xav tau los ntawm ob txhais ceg, txij li tsuas yog 4-5 xyoo xwb, qhov mob rhiab ploj hauv qhov qis qis. Qhov no yog vim qhov tseeb tias cov piam thaj hauv siab cuam tshuam qhov kawg ntawm txoj hlab ntshav. Raws li qhov no, lub ko taw deformed, qee qhov pathologies txhim kho. Nrog rau qhov no, cov kev ua tiav hauv cov hlab ntsha uas yog lub luag haujlwm rau cov haujlwm tsis ua haujlwm ntawm daim tawv nqaij kuj tseem cuam tshuam. Qhov no ua rau qhov tseeb tias daim tawv nqaij ua rau qhuav, tawg, yuav muaj mob. Tom qab ntawd cov qhov txhab thiab qhib lub qhov txhab tau tsim uas tsis zoo rau ntev.

Qhov xwm txheej hnyav dua los ntawm qhov tseeb tias cov ntshav ncig cov hlab ntsha hauv cov hlab ntsha thiab cov hlab ntshav yog cuam tshuam. Vim tias ntawm no, cov khoom noj tsis txaus ntawm cov khoom noj nkag mus rau hauv qhov qis qis. Yog tias tsis muaj ntshav ncig mus los, qhov txhab kho tsis zoo. Yog li ntawd, qhov kev rau txim yog kev lom zem.

Mob neuropathy mob ntshav qab zib

Ntshav qab zib mob neuropathy yog qhov ua rau tsis mob siab. Nrog rau tus kab mob no, puas hlwb peripheral hlab ntsha thiab cov hlab ntsha muaj kev cuam tshuam, uas ua rau muaj qhov tsis muaj peev xwm thiab qhov mob rhiab. Vim tias qhov no, tus mob ntshav qab zib tuaj yeem tau txais kev raug mob ntawm ntau yam - kub hnyiab, txiav thiab ntau dua. Ntxiv mus, tus neeg mob nws tus kheej tsis txawm txhawj xeeb txog kev puas tsuaj rau daim tawv nqaij, vim nws tsis hnov nws. Raws li, nws tsis muab txoj kev kho kom zoo rau qhov mob qhib, uas dhau sij hawm pib fester thiab kev loj hlob mus rau kev ua laib. Ko taw pib deform.

Cov tsos mob tseem ceeb muaj raws li hauv qab no:

loog ntawm nqua thiab zoo li mob khaub thuas,
thaum tsaus ntuj - hlawv, mob txhais ceg thiab tsis xis nyob,
ko taw txo qis hauv qhov loj me thiab ntxiv ntawm kev deformation,
tsis mob qhov txhab kho.

Tus nqi ntawm kev txhim kho ntawm cov kab mob no yog nyob ntawm ntau yam: hnub nyoog, chav kawm ntawm tus kab mob, thiab lwm yam Tab sis tus neeg tseem ceeb ntawm kev txhim kho tus kabmob yog suav tias yog qib siab ntawm cov piam thaj, uas ua rau muaj kev cuam tshuam nyob rau lub sijhawm luv luv. Yog li, nws yog ib qho tseem ceeb heev rau cov neeg mob ntshav qab zib tau los tswj cov ntshav qab zib. Qhov tsawg dua nws cov ntsiab lus, qeeb qeeb kev loj hlob ntawm pathological kev!

Ntshav qab zib taw thiab nceb

Nrog rau qhov pib txo qis mob, qhov mob ntshav qab zib tsis pom kev tsim cov qhov txhab, tsis hnov qhov mob tawg thiab txhaws. Ntau zaus, abrasions ntawm ko taw kuj tseem pom. Raws li qhov txiaj ntsig ntawm qhov no, tus kab mob ko taw mob ntshav qab zib tau tsim kho - qhov mob txhab nrog mob txhab tom qab.

Tsis tas li, muaj ntshav qab zib, tus neeg mob yuav kis tau yooj yim, yog li tus mob mycosis (fungus) yog xam tau ntau. Nws tsis yooj yim kom tshem tawm nws, vim tias feem ntau cov neeg mob ntshav qab zib tsis pom cov tsos mob ntawm tus kab mob fungus, uas ua rau nws muaj kev faib tawm ntau.

Qhia Txog Kev Tu Ntshav Qab Zib Cov Lus Qhia

Cov hauv paus ntsiab lus ntawm kev tu tus mob qis qis hauv cov ntshav qab zib mellitus:

Nws yog ib qho tsim nyog los kuaj xyuas ob txhais ceg txhua hnub. Tshwj xeeb mloog yuav tsum them rau thaj tsam ntawm ko taw, nruab nrab ntawm cov ntiv tes.
Koj yuav tsum ntxuav koj txhais taw 1-2 zaug nyob rau ib hnub, ib txwm nrog xab npum. So daim tawv nqaij kom huv si tom qab ntxuav tas.
Yog hais tias corns, calluses, thiab lwm yam tau tsim, tam sim ntawd tshem tawm cov tawv nqaij coarsened nrog pumice. Koj tuaj yeem siv cov nplaum tshwj xeeb.
Yuav tsum ntub cov tawv nqaij nrog cov moisturizers.
Txiav toenails yam tsis muaj kev sib hloov.
Yog tias koj txhais ko taw khov khov, sov lawv nrog thom khwm sov.
Thaum muaj abrasions, hlawv thiab lwm yam kev raug mob, sab laj tus kws kho mob tam sim ntawd.
Tshawb xyuas cov khau txhua hnub thiab ua ntej txhua tawm mus rau hauv txoj kev. Nws yuav tsum tsis muaj pob zeb pob, khoov ntawm lub tshuab nkag thiab lwm yam.
Cov thom khwm thiab ris tsho yuav tsum hloov pauv ib hnub ob zaug.
Cov thom khwm thiab cov khau yuav tsum yog cov khoom ntuj tsim: paj rwb, ntaub pua chaw, tawv tsiaj.
Yog tias muaj lub qhov txhab, daim tawv nqaij yuav tsum tau kho nrog hydrogen peroxide, Furacilin tov. Chlorhexidine lossis Miramistin tuaj yeem siv.
Yog tias koj thov cov ntaub qhwv, lawv yuav tsum ua paug thiab ua tsis taus pa.
Koj tuaj yeem tshem ntawm cov tawv nqaij qhuav nrog cov roj cream lossis cov khoom siv roj hiav txwv buckthorn.
Cov phuam rau sab hauv qab yuav tsum muab ntxuav kom huv. Nws tsis tuaj yeem siv rau lwm qhov ntawm lub cev.
Yuav cov khau tshwj xeeb uas tsis muaj ntau cov seam. Feem ntau xws li cov khau tau sewn rau kev txiav txim.
Siv cov cuab yeej orthopedic insoles nrog kev pab txhawb instep, gel padding, tus ntsuas kho, ntsuas phoo, thiab lwm yam.
Yog tias muaj cov kab nrib pleb, mob hyperkeratosis thiab lwm yam txawv txav ntawm koj pob taws, muab rau koj cov khau khiab tshwj xeeb nrog nraub qaum. Yog li ntawd load rau ntawm thaj chaw pob taws yuav tsawg heev.
Ntsia thawv ntsia hlau yog thov tsuas yog pob tshab, kom nws ua tau los tswj lub xeev ntawm cov ntsia hlau phaj.
Nws yog qhov zoo dua rau hnav thom khwm lub teeb kom yooj yim pom qhov chaw ntawm kev raug mob uas tsis tuaj yeem.

Thaum koj yuav khau, nqa hnab ntawv insole nrog koj, uas koj yuav ua rau koj tus kheej los ntawm kev nthuav tawm koj sab ceg. Yog tias koj plam qhov tsis zoo, koj tsis tuaj yeem txiav txim siab meej tias cov khau puas tsoo koj lossis tsis. Tab sis tib lub sijhawm, nco ntsoov tias thaum taug kev, cov cuab yeej nyhav nyhav me me (ua kom ntev thiab nthuav dav). Yog li ntawd, lub insole yuav tsum muaj tsawg kawg 1 cm ntev thiab dav dua.

Koj tuaj yeem kawm txog cov cai rau kev saib xyuas ko taw rau cov ntshav qab zib los ntawm cov lus ntawm tus neeg mob endocrinologist-podiatrist Grigoryev Alexei Alexandrovich los ntawm kev yees duab:

Dab tsi tuaj yeem ua tsis tau:

Nws yog txwv tsis pub siv cov khoom lag luam los ntawm cov cawv, iodine, ntsuab ci ntsa iab, manganese. Txhua yam no ua rau kom qhuav ntawm daim tawv nqaij ntau dua, uas yog twb tau sau tseg hauv ntshav qab zib.
Koj tsis tuaj yeem txiav cov ntsia hlau nrog cov pob kws sib npaug, vim qhov no ua rau kev txav ntawm lub phaj rau hauv daim tawv nqaij.
Tsis txhob tso cua sov rau koj txhais taw. Vim tias tsis muaj rhiab, koj muaj feem yuav raug hlawv.
Tsis txhob nthuav tawm koj txhais taw rau qhov mob hypothermia.
Tsis txhob hnav cov thom khwm darned, qhov no yuav ua rau corns.
Tawm, ris thiab thom khwm yuav tsum tsis muaj txoj hlua khi kom nruj. Nco ntsoov, ntshav ncig yog twb tsis taus lawm.
Nws tsis pom zoo kom taug kev liab qab txawm yog hauv tsev, vim tias qhov txo qis hauv qhov rhiab siab nws yog qhov yooj yim kom raug mob.
Tsis txhob ncu koj txhais taw rau hauv dej kub dhau li. Cov txheej txheem yuav tsum tsis txhob ntev. Qhov no yuav ua rau kom muaj zog ntawm daim tawv nqaij ua kom tawv nqaij, uas ua rau nws tsis zoo.
Tsis txhob siv khau tsis xis lossis me me. Tsis txhob hnav cov luj taws siab, thaum lub siab ntawm ko taw nce ntxiv.
Nws yog txwv tsis pub siv cov khoom ntse - txha hniav, txiab rau txiav tawv tawv.
Tsis txhob tso koj ob txhais ko taw kiag li.
Hloov pauv thaum nruab hnub hnav 2 khau khiab.
Tsis txhob tshem tawm tus kheej cov ntsia hlau.
Koj tuaj yeem tsis nyob hauv khau thiab khau ntev ntev.
Tsis tshua muaj zog xav kom hnav cov khoom sib nqus.
Cov roj ua rau lub cev yog qhov sib txuam, vim lawv ua rau kom muaj kev txuam nrog ntau ntawm cov kab mob.
Kev taw hauv dej da dej tuaj yeem tuav qhov ntev li ntawm 7-8 feeb. Yog li ntawd, nyob rau hauv hiav txwv, dej, pas dej, tsis txhob nyob ntev heev.
Koj tsis tuaj yeem siv lub cuab yeej "Vaseline".

Nws tau muaj pov thawj los ntawm cov tshuaj niaj hnub: yog tias cov neeg mob ntshav qab zib nruj me ntsis ua raws txhua txoj cai thiab qhov yuav tsum tau saib xyuas rau qis qis, qhov xwm txheej yuav zam tau.

Txawm hais tias muaj hnub nyoog me, tab sis tas li o ntawm cov ceg, koj yuav tsum tau sab laj nrog kws kho mob sai.

Kev Tiv Thaiv: Yuav Tiv Thaiv Cov Neeg Mob Li Cas

Txhawm rau tiv thaiv cov tsos mob ntawm tus kab mob ko taw hauv ntshav qab zib, nws yog ib qho tseem ceeb kom ua raws li kev tiv thaiv:

Ua raws li kev nyiam huv thiab kev tu ko taw.
Kev tshem tawm ntawm cov cwj pwm tsis zoo. Cov dej cawv thiab haus luam yeeb ua rau muaj qhov xwm txheej zoo tshaj plaws rau ntshav qab zib, ua rau cov ntshav ntws mus qeeb.
Txhawm rau tu cov ceg qis, siv cov tshuaj pleev tshwj xeeb tshwj xeeb thiab pleev pleev, uas tuaj yeem pom zoo los ntawm tus neeg koom nrog endocrinologist.
Siv cov txhais tau tias yuav tau ntxuav koj txhais taw - da dej sov nrog tshuaj ntsuab ntawm tshuaj ntsuab. Nws tuaj yeem yog chamomile, calendula, nettle, thiab lwm yam.
Tsis txhob txawm siv cov zaub mov txawv li koj tus kheej. Nco ntsoov tham nrog kws kho mob. Tom qab tag nrho, mob ntshav qab zib hauv txhua tus neeg mob ua tiav ntawm tus kheej. Lub luag haujlwm loj yog ua si los ntawm cov yam ntxwv ntawm ib yam muaj sia.
Ua koj tus kheej thiab ko taw zaws. Ua tib zoo saib koj cov ntiv tes.
Raws li kev qoj ib ce yooj yim, koj tuaj yeem khoov thiab unbend ko taw li 4-5 feeb peb zaug ib hnub.
Taug kev ntau.
Txaus siab rau kev ntaus pob ncaws pob lossis seev cev.
Siv sijhawm ntau nyob rau hauv cov huab cua ntshiab kom lub cev yog noo nrog oxygen.
Noj kom zoo kom cov tshuaj muaj txiaj ntsig nkag rau cov roj ntsha ntawm ob txhais ceg.

Los ntawm cov yeeb yaj kiab koj yuav kawm paub yuav ua li cas ua cov txheej txheem ntsia thawv ntshav qab zib hauv ntshav qab zib - tus kws kho mob txhuam hniav:

Kev kho mob kev dhia paj paws

Kev siv dag zog rau kev tawm dag zog rau cov ceg nrog ntshav qab zib yuav ua kom cov ntshav khiav hauv qis qis, txhim kho cov qog ntshav, txo qis ntawm ko taw thiab tiv thaiv deformation. Ua ntej pib cov chav kawm, koj yuav tsum hle koj nkawm khau thiab nteg lev. Lub ntsiab ce uas tau ua 10 zaug txhua:

Zaum ntawm ntug ntawm lub rooj zaum, tab sis tsis txhob tawv ncauj rau sab nraub qaum. Nias koj cov ntiv taw, ncaj koj lub nraub qaum. Maj mam nqa cov thom khwm, tab sis kom pob taws tseem nyob hauv pem teb. Txo koj cov thom khwm thiab nqa koj luj taws tam sim no.
IP tib yam. So koj lub luj taws rau hauv av, thiab tsa cov thom khwm.Maj mam nthuav koj lub thom khwm rau hauv kev qhia sib txawv thiab muab lawv tso rau qhov chaw no rau hauv av. Tom qab ntawv txuas ntxiv.
Tsa koj sab ceg laug kom ncaj rau lub rooj zaum ntawm lub rooj zaum, thaum rub ntiv taw rau pem hauv ntej. Txo nws mus rau hauv av thiab rub nws rau koj. Rov qab mus rau txoj haujlwm pib. Ua tib yam nrog rau sab tes xis.
Ncab ib qho ceg nyob pem hauv ntej ntawm koj kom lub qhov hauv siab tseem nyob hauv pem teb. Tsa nws thiab tib lub sijhawm rub cov thom khwm rau koj. Txo lub pob taws rau hauv pem teb, rov qab mus rau IP. Tam sim no ua cov qub kev coj ua nrog lwm tus ceg, thiab tom qab ntawd tib txhij nrog ob.
Rub ob sab ceg mus tom ntej thiab xauv rau hauv txoj haujlwm no rau ob peb feeb. Khoov thiab ncaj lub pob luj taws.
Nrog ib ceg ncaj ncaj nyob rau hauv pem hauv ntej ntawm koj, ua kev voj voog hauv cov lus qhia sib txawv, tab sis tsuas yog nrog koj txhais ko taw. Nco ntsoov "piav qhia" txheej txheej ntawm 0 txog 10 hauv huab cua nrog koj lub thom khwm.
Tsa koj cov luj taws, tsa koj thom khwm rau hauv av. Txav koj cov luj taws sib nrug thiab txo lawv rov qab mus rau lawv qhov chaw qub. Xaub ua ke rau hauv pem teb.
Rau kev qoj ib ce no, ob txhais ceg yuav tsum tau liab qab xwb. Siv cov ntawv xov xwm, tsim ib pob tawm hauv nws. Tam sim no, nrog koj cov ntiv taw, sim nthuav tawm cov ntawv, thiab tom qab ntawd dua lawv rau hauv me me. Nqa lwm daim ntawv xov xwm thiab kis tawm tusyees. Sau cov ntawv sib tw nrog koj cov ntiv taw thiab muab tso rau ntawm ib daim ntawv xov xwm. Tam sim no koj yuav tsum ntswj lub pob tshiab ntawm qhov loj no nrog qis hauv qab. Khiav kom txaus 1 lub sijhawm.

Ce Ratshaw

Qhov kev tawm dag zog no yog siv txhawm rau txhim kho ntshav cov ntshav hauv cov hlab ntsha thiab leeg ntshav. Koj tuaj yeem ua nws ntawm qhov chaw nyuaj lossis muag muag (hauv pem teb, txaj, rooj zaum). Pw ntawm koj sab nraub qaum thiab tsa koj ob txhais ceg sawv ntawm lub kaum sab xis. Rub koj lub thom khwm thiab ob txhais ceg. Txhawm rau ua kom tiav txoj haujlwm, koj tuaj yeem qhwv caj npab ncig koj lub hauv caug. Ua cov ntawv cev ncig hauv koj txhais taw. Hauv qhov no, ib lub kiv puag ncig yuav tsum ua kom tiav raws sijhawm hauv 2 vib nas this. Kev qoj ib ce kav 2-3 feeb.

Tam sim no zaum ntawm ntug ntawm lub rooj zaum siab lossis txaj kom koj sab ceg qis qis. So rau 2 feeb, tom qab ntawd rov ua qhov kev ua dhau los dhau ob peb zaug.

Ntawm qhov kawg ntawm kev them nqi no, koj yuav tsum taug kev ncig ntawm chav tsev 5 feeb. Tso cai rau ua cov kev tawm dag zog ntau zaus hauv ib hnub.

Yog tias koj ntsib kev mob thaum lub ce ua si, nws raug nquahu kom tso tseg kev qoj ib ce lossis txo qhov siv ntawm kev ua yeeb yam. Nco ntsoov nrog kws kho mob thiab sab laj. Tus kws kho mob yuav pab koj xaiv ib qho kev qhia ua haujlwm uas tsis muaj teeb meem.

Nrog rau kev saib xyuas ko taw kom zoo rau cov ntshav qab zib mellitus, kev ua raws li kev pom zoo ntawm tus kws kho mob thiab kev tawm dag zog hauv kev kho kom zoo, koj tuaj yeem tiv thaiv qhov tshwm sim ntawm cov kab mob tsis zoo los yog txo lawv yog tias lawv twb muaj lawm. Qhov tseem ceeb tshaj plaws yog xwm yeem ua kom tiav cov kev xav tau thiab ua ntu zus ntawm cov chav kawm.