Cov ncuav ci ncuav qab zib - cov khoom qab zib kuj tseem tuaj yeem ua kom muaj txiaj ntsig zoo thiab muaj zaub mov noj.

Kev zoo nkauj rau ntau tus yog yuag duav, daim tawv du thiab tsis muaj qhov hnyav ntxiv. Peb yuav pom zoo, tab sis nws tseem yog lub cev noj qab nyob zoo, lub zog thiab gleam hauv qhov muag. Tab sis yog li feem ntau txhua tus neeg tswj hwm lawv qhov hnyav tsis kam rau lawv tus kheej muaj ntau cov khoom lag luam, suav nrog cov khoom qab zib uas lawv nyiam. Cov neeg no muaj lub cev me me, tab sis tsis muaj ntau lub siab xav thiab lub zog. Peb yuav tshem tawm qhov tsis txaus ntseeg hais tias hmoov nplej provokes ib pawg ntawm lub cev, vim tias kev ci yuav tsum npaj kom raug. Yog li, hnub no koj yuav kawm paub yuav ua li cas ua cov ncuav qab zib los ntawm cov hmoov nplej buckwheat. Qhov kev kho mob zoo tshaj plaws rau tag nrho tsev neeg, uas yuav khaws cia tus naj npawb, thiab yuav zoo siab rau cov menyuam yaus thiab ua rau lub rooj sib txawv.

Rau cov ntaub ntawv! Buckwheat tau loj hlob rau ntau tshaj peb txhiab xyoo. Kab lis kev cai tsis tau poob nws qhov tseeb vim yog qhov saj thiab muaj txiaj ntsig zoo ntau. Buckwheat cov tais diav puv cov vitamins, minerals, antioxidants, amino acids. Thiab yog tias koj cov menyuam tsis xav noj zaub mov, ces cia lawv sim cov khoom qab zib.

Peb muab cov khoom noj zoo tshaj plaws rau cov ncuav qab zib buckwheat

buckwheat hmoov nplej - 300 grams,
nplej hmoov nplej - 250 grams,
ib lub qe
lub ntim ntawm butter,
ib diav ntawm zib mu
granulated qab zib - nws yog qhov zoo dua coj pas nrig, nws yog qhov muaj txiaj ntsig ntau dua - 2 diav,
ci lub hnab hmoov - 5 grams.

Cov ntaub ntawv dav dav

Buckwheat hmoov tsis tsuas suav tias yog cov khoom noj muaj txiaj ntsig zoo nkauj, tab sis kuj muaj cov lej ntawm ntau cov khoom noj zoo. Nws muaj ib qho qub qab ntxiag saj, nws muaj ntau yam cov vitamins, thiab kev sib xyaw ntawm buckwheat hmoov nplej yog yuav luag tib yam li ntawm cov nplej. Tab sis tib lub sijhawm, cov hmoov nplej buckwheat muaj txiaj ntsig ntau dua. Yog li, cov tais diav los ntawm nws yuav tsum npaj kom ntau li ntau tau rau cov uas xyaum noj zaub mov zoo.

Buckwheat, uas yog tam sim no yog ib cov khoom noj nyiam tshaj plaws hauv peb lub teb chaws, yog "haiv neeg" los ntawm Asia. Tab sis yog tias porridge yog npaj los ntawm nws feem ntau thiab yuav luag txhua yam, ces ci los ntawm buckwheat hmoov nplej twb yog qhov khoom tsawg dua. Kab lus hauv qab no muab cov lus qhia txog yuav ua li cas buckwheat hmoov nplej muaj txiaj ntsig, nrog rau ntau cov ntawv qhia zaub mov noj rau cov tais diav hauv qab uas nws tau suav nrog.

Buckwheat hmoov nplej muaj ntau yam txiaj ntsig- thiab microelements thiab vitamins rau lub cev. Nws yog qhov tseem ceeb rau kev noj qab haus huv. B vitaminsli qub E, Nrog, PPCov. Cov khoom no muaj cov hlau, zinc, potassium, calcium, iodine, sodium, tooj liab, phosphorus, sulfur, fluorine, magnesium, thiab lwm yam nws cov lus tso cai rau koj kom tau txais txiaj ntsig zoo rau lub cev. Yog li ntawd, cov hmoov nplej buckwheat yuav tsum muaj nyob hauv cov khoom noj tsis tu ncua. Ntxiv mus, koj tuaj yeem nrhiav cov zaub mov noj kom ntxim nyiam los ntawm cov hmoov nplej buckwheat rau hauv net ntawm qhov ntau.

Tsis muaj hmoov nplej buckwheat gluten dawbyog li ntawd, nws tuaj yeem muaj kev nyab xeeb rau cov menyuam mosliab uas lawv lub plab tau nkag siab txog cov khoom no. Ntxiv rau, cov khoom no yog kev noj haus, thiab yog li cov khoom los ntawm nws tuaj yeem npaj rau cov neeg uas nrhiav kom poob phaus lossis hloov mus rau kev noj zaub mov zoo. Qhov tseem ceeb sib luag yog qhov tseeb uas nyob hauv nws cov muaj pes tsawg leeg muaj cov khoom noj muaj roj - pectin, lignin, hemicellulosethiab sis plawv hniavzoo rau cuam tshuam kev zom zaub mov. Tab sis muaj rog nyob hauv nws. Yog tias koj niaj hnub suav cov tais diav los ntawm cov khoom no hauv cov khoom noj muaj txiaj ntsig, qhov no yuav pab ua kom lub cev huv co toxins thiab dej ntau dhau.

Nws raug nquahu kom noj lawv ntau dua rau cov neeg muaj kev txom nyem los ntawm kab mob hauv lub plawv, hlab ntshav, plab zom mov, mob ntshav qab zibCov. Nws raug pom zoo rau rog dhauteeb meem plob tsis so tswj. Buckwheat hmoov ua los ntawm buckwheat nyob hauv tsev yog qhov tseem ceeb tshwj xeeb. Hauv qhov no, qhov tseem ceeb tshaj plaws, cov khoom ntuj tau txais. Tseeb, thaum lub sijhawm kev tsim khoom, buckwheat yog pib tev tawm los ntawm husk, uas yog, nws muaj cov khoom siv ntau tshaj plaws. Thaum npaj nws nyob hauv tsev, husk yog grinded, thiab, yog li ntawd, tag nrho cov khoom muaj txiaj ntsig yog khaws cia.

Yog li, nrog kev noj haus tsis tu ncua ntawm hmoov nplej buckwheat, ib tus lej ntawm cov txiaj ntsig zoo tuaj yeem sau tseg, uas yog:

normalization ntawm lub xeev ntawm lub paj hlwb thiab cov hlwb kev ua haujlwm,
ntxiv dag zog tiv thaiv kab mob,
ua kom muaj dab metabolic,
txhim kho cov ntshav kev, txo kev ua haujlwm rojqib nce hemoglobin,
kev ua kom rov ua dua ntawm daim tawv nqaij, muaj qhov zoo ntawm cov plaub hau thiab rau tes,
kev txhim kho kev zom zaub mov, kev zom plab, ua haujlwm zoo rau lub cev ua haujlwm ntawm lub cev xoos thiab hnyuv, kom tshem tawm cem quav.

Kev qhia nquag txog kev noj zaub mov ntawm cov tais diav nrog cov khoom siv no thiab kev hloov cov hmoov nplej ntawm buckwheat yuav ua rau nws muaj peev xwm tom qab qee lub sijhawm los nco txog qhov hloov pauv ntawm lub xeev ntawm lub cev.

Lwm daim ntawv thov

Siv cov khoom no rau lwm lub hom phiaj.

Kev siv tshuaj pleev ib ce - siv los npaj qhov ncauj qhov ntswg rau pob txuv, kom tshem tawm oily sheen.
Rau cov hom phiaj kho tshuaj - siv los ua tus neeg sawv cev choleretic, ntxiv 1 tbsp. l cov khoom nyob rau hauv ib khob ntawm kefir. Xws li qhov sib tov yuav tsum tau sab laug thaum hmo ntuj, thiab noj thaum sawv ntxov ntawm lub plab khoob. Ntawm atherosclerosis jelly yog tsim los ntawm nws, ntxiv 2.5 tbsp. l hmoov nplej hauv khob dej. Txog kev kho mob pancreatitis thiab cov kab mob pancreatic siv kev sib tov ntawm zib ntab, av buckwheat thiab walnuts hauv av. Tsis tas li ntawd, cov khoom siv ntuj no tau txais txiaj ntsig zoo heev rau cov neeg mob nrog mob ntshav qab zibvim nws muaj feem tsawg glycemic Performance index(54).

Cov hmoov nplej Buckwheat yog siv rau kev pub thawj zaug rau menyuam yaus. Raws li txoj cai, lawv qhia nws tom qab tus menyuam mus txog rau lub hlis, npaj khaub noom zaub mov hauv dej lossis mis nyuj. Cov khoom no feem ntau tsis ua rau muaj kev tawm tsam hnyav thiab tau txais kev pom zoo los ntawm cov menyuam mos.

Zoo li khoom noj tsis tau

100 g ntawm cov khoom no muaj 340 kilocalories, tab sis tseem nws yog dav siv nyob rau hauv kev noj haus. 100 g ntawm cov khoom muaj 13.5 g ntawm protein, 1.3 g ntawm cov rog, 70.6 g ntawm carbohydrates. Los ntawm cov hmoov nplej buckwheat, koj tuaj yeem noj ntau yam sib txawv ntawm cov zaub mov sib txawv, muaj cua heev.

Tsis tas li ntawd, buckwheat zoo ntxuav lub cev ntawm co toxins, uas ua rau muaj txiaj ntsig zoo rau tag nrho kev noj qab nyob zoo thiab cov txheej txheem poob ceeb thawj. Yog li ntawd, yuav tsum tau siv cov zaub mov txawv ntawm cov neeg uas xyaum noj zaub mov zoo.

Txawm hais tias cov khoom no muaj txiaj ntsig zoo thiab pom zoo rau kev noj, raws li kev noj zaub mov zoo, nws yuav tsum tau yug los hauv lub siab tias hauv qee cov neeg nrog qee tus neeg tsis tuaj yeem nws tuaj yeem tsim txom kev fab tshuaj tiv thaivCov. Tsis tas li ntawd, thaum noj cov tais diav los ntawm hmoov nplej buckwheat, mob plab hnyuv plab yuav loj tuaj, kev tsim cov roj yuav muaj zog.

Yuav ua li cas ua hauv tsev?

Ua noj cov khoom no yog yooj yim heev. Ua li no, thaum xub thawj koj yuav tsum tau yaug lub buckwheat zoo thiab ua kom huv huv ntawm nws los ntawm ntau cov khib nyiab thiab tsis huv. Tom qab nchuav cov cereal ntawm cov nplawm, nws yog qhov zoo kom qhuav nws, thiab tom qab ntawd muab nws tso rau hauv cov khoom noj los yog lwm yam khoom siv.

Dab tsi yog ua los ntawm nws?

Koj tuaj yeem noj lawv ntawm cov khoom no hauv ntau cov tais diav - ob qho tib si ncuav qab zib, thiab ntau lub tais rau cov zaub mov noj txhua hnub. Kev ci yuav tsis zoo sib txawv ntawm cov nplej, tab sis tib lub sijhawm nws noj qab nyob zoo dua. Koj tuaj yeem noj cov tais hauv qab no:

Cov khoom siv hauv av buckwheat muaj qhov qauv ua pa, yog li lawv saj zoo heev thiab saib kom qab los.

Cov yam ntxwv ntawm lub khob noom cookie

Nws yog ib qho tseem ceeb uas yuav tau xav txog qee qhov tshwj xeeb ntawm kev npaj ntawm khob noom cookie los ntawm av buckwheat.

Nws "nqus" cov kua ntau - dej, mis, kefir. Tab sis tseem, thaum kawg, tais diav tawm qhuav me ntsis. Txhawm rau zam qhov no, nws yog ib qho tseem ceeb kom cia lub khob noom cookie brew txog li ib nrab ib teev, thiab tsuas yog tom qab ntawd pib ci cov khoom lag luam.
Nws ua rau tsis muaj txiaj ntsig ntxiv cov poov xab rau cov khoom zoo li no, txij li tsis muaj buckwheat gluten dawb, thiab mov paj yuav tsis sawv ib txwm.
Thaum muab cov hmoov nplej thiab cov hmoov txhuv ua tiav, qhov no yuav tsum tau ua nyob rau hauv qhov sib piv ntawm 1: 3 lossis 1: 2. Yog hais tias nyob rau hauv daim ntawv qhia siv tsuas yog hauv av buckwheat, koj yuav tsum ntxiv cov qe ua cov ntawv ci.

Ib qho ntawm cov tais diav uas nyiam tshaj plaws los ntawm cov khoom no yog buckwheat noj ncuav qab zib. Nws yog qhov tseem ceeb heev uas cov ncuav qab zib buckwheat muaj txiaj ntsig thaum lub sijhawm noj zaub mov. Muaj ntau yam zaub mov txawv uas yooj yim rau lub neej.

Dried txiv ntoo ua ncuav

Cov Cheebtsam: buckwheat hmoov nplej - 200 g, qe - 1 pc., prunes, raisins, apricots qhuav - 30 g txhua, zib ntab - 1 tbsp. l

Ua noj. Ua ntej koj yuav tsum tau txiav chop cov txiv hmab txiv ntoo qhuav. Lawv tuaj yeem raug txho nrog rab riam los yog rab koob - yog tias xav tau. Tom qab ntawd muab cov khoom xyaw tag nrho thiab muab sib xyaw. Koj yuav tsum tau ntxiv cov hmoov nplej me ntsis ntxiv yog tias qhov sib tov yog ib yam nkaus thiab. Muab qhov sib tov rau lub parchment nrog ib rab diav thiab ci rau 20 feeb. thaum 180 gr.

Mixed Cookies

Cov Cheebtsam: hmoov nplej - (hom qoob mog - 100 g, buckwheat - 150 g), qe - 1 pc., qab zib - 100 g, butter - 125 g, ci hmoov - 10 g.

Ua noj. Sib tov hmoov, piam thaj thiab ci hmoov. Quav butter rau hauv daim, ntxiv rau qhov sib tov thiab sib tov nrog koj cov ntiv tes. Ntxiv lub qe rau qhov sib tov, sib tov zoo dua. Sawv qhov mov paj rau ib teev hauv lub tub yees. Yob tawm lub khob noom cookie mus rau ib qho tuab ntawm 7 hli, txiav tawm cov ncuav qab zib nrog cov kua nplaum txiav thiab muab tso rau ntawm daim ntawv parchment. Ci li 20 feeb. ntawm qhov kub ntawm 180 gr.

Tsoos ncuav qab zib

Cov Cheebtsam: buckwheat hmoov nplej - 110 g, qe - 2 pcs., zaub roj - 2 tbsp. l, vanillin - 2 g, dej qab zib - ib nrab ib me nyuam diav, noob hnav - kom saj.

Ua noj. Yeej qe thiab qab zib kom txog thaum lush. Cov piam thaj yuav raug txo kom tsawg ntawm qhov xav tau. Muab cov hmoov nplej thiab dej qab zib, ntxiv cov dej no rau cov qe loj. Los ntawm ntxiv zaub roj, zuaj lub khob noom cookie. Ncuav cov noob hnav rau hauv nws thiab ua ncuav qab zib nrog ntub ob txhais tes. Tso cov khaub noom ua rau parchment thiab ci rau li 15 feeb. Nws yog ib qho tseem ceeb kom nco ntsoov tias cov ncuav qab zib no ci sai heev, yog li cov txheej txheem ci yuav tsum tau ua tib zoo saib.

Noj Khuv Xim

Tsis muaj qe thiab butter hauv qhov ci no, yog li nws tawm los rau lub teeb heev, thiab nws tsis muaj qee yam calories nyob hauv.

Cov Cheebtsam: buckwheat - 1 khob, kefir - 150 ml, zib ntab - 1 tbsp. l., txiv roj roj - 1 tbsp. l., rye ceg - 1 tbsp. l., noob hnav, ob lub txiv av nruab nrab.

Ua noj. Ua ntej koj yuav tsum tau grind ib khob ntawm buckwheat thiab sib tov nws nrog tev, grated txiv apples, ceg, kefir thiab zib ntab. Sib tov lub khob noom cookie kom huv si thiab tawm mus li 20 feeb. Lub khob noom cookie yuav tsum khov tas - yog tias tsim nyog, koj tuaj yeem ntxiv me ntsis kefir. Tom qab ntawd tsim cov khoom qab zib los ntawm lub khob noom cookie thiab nphoo lawv nrog noob hnav. Ci ib teev ntawm qhov kub ntawm 150 gr.

Qhiav noj noom cookie

Cov Cheebtsam: hmoov buckwheat - 200 g, buckwheat zib ntab - 100 g, qe - 2 pcs., butter - 100 g, txiv hmab txiv ntoo qhuav, cinnamon, qhiav.

Ua nojCov. Hauvyeej nrog whisk kom txog thaum ib homogeneous loj ntawm qe thiab zib ntab. Ntxiv cov hmoov nplej, qhiav, cinnamon rau qhov loj thiab zuaj lub khob noom cookie nrog rab diav. Sau cov khoom sib xyaw rau 30 feeb. Tom ntej no, koj yuav tsum tau ua cov pob uas tuaj yeem nphoo nrog qhiav thiab cinnamon, nteg cov txiv hmab txiv ntoo qhuav rau saum.

Txhawm rau npaj cov paj pias los ntawm cov hmoov nplej buckwheat, koj tuaj yeem siv cov khoom noj txom ncauj thiab cov qab zib. Lawv kuj muaj cov calories me me thiab yog qhov nrhiav tau zaub mov noj. Hauv ntau cov zaub mov txawv, nws pom zoo kom ntxiv me ntsis hmoov nplej rau lub khob noom cookie pancake, vim tias muaj me ntsis gluten hauv buckwheat. Txawm li cas los xij, muaj cov zaub mov txawv uas tsis suav nrog cov tshuaj sib ntxiv ntxiv.

Pob tawb xyaw ntses

Cov Cheebtsam: buckwheat hmoov nplej - 150 g, qe - 1 pc., zib ntab - 1 tsp, dej sov - 200 ml, dej qab zib, quenched nrog vinegar - ib tug qab, txiv roj roj - 1 tsp, muaj roj tsawg tsev cheese nrog txiv hmab txiv ntoo qhuav yog tsim nyog rau cov nqaij minced. , nqaij ntshiv, txiv ntoo lossis txiv ntoo.

Ua nojCov. Hauv dej koj yuav tsum ntxiv dej qab zib thiab zib ntab, sib tov. Ncuav nyob rau hauv cov roj, yeej nyob rau hauv qe thiab sib tov txhua yam nrog tov. Hauv pem teb buckwheat yog maj mam nkag rau hauv qhov sib tov, nplawm kom txog thaum tus. Pancakes yuav tsum tau kib hauv cov roj yias, kib ntawm ob sab. Thaum cov pancakes tau txias, lawv tuaj yeem muab cov khoom ci.

Pancakes nrog kefir

Cov Cheebtsam: kefir - 700 g (tuaj yeem hloov nrog fermented ci mis nyuj), qe - 2 pcs., qab zib - 2 tbsp. l., 10 tbsp. l hmoov (5 - hom qoob mog thiab 5 los ntawm buckwheat), roj zaub - 2 tbsp. l., dej qab zib - 1 tsp., ntsev - ib rab.

Ua nojCov. Sib tov qe nrog ntsev, piam thaj thiab, nrog sib xyaw, ncuav nyob rau hauv kefir. Tom qab sib tov sib xyaw, ntxiv cov hmoov nplej thiab sib tov txhua yam kom tsis muaj lumps. Tom qab ntawd ntxiv roj thiab dej qab zib. Tom qab sib tov tom ntej, tawm hauv lub khob noom cookie li 20 feeb. Fry hauv lub lauj kaub ntawm ob sab.

Pancakes nyob rau hauv cov mis nyuj

Cov Cheebtsam: hmoov - 400 g (los ntawm buckwheat - 300 g, hom qoob mog - 100 g), mis - 600 g, qab zib - 1 tsp, zaub roj - 4 tbsp. l., qe - 3 pcs., dej qab zib, ntsev - ib nrab me me.

Ua nojCov. Sib tov suab thaj, dej qab zib, ntsev thiab qe, ua kom huv si no muab tov nrog tus tov. Ntxiv mis nyuj thiab yeej dua. Ntxiv cov hmoov nplej thiab sib tov ntxiv kom txog thaum tus, ntxiv cov roj thiab kib rau hauv lub lauj kaub, tig mus.

Cov Cheebtsam: qe - 2 pcs., qab zib - ib nrab khob, butter - 100 g, buckwheat hmoov nplej - 1.5 khob, txiv hmab txiv ntoo qhuav mus saj, kefir - 1.5 khob, ci hmoov - 1 tsp.

Ua nojCov. Yeej qe thiab qab zib, ntxiv kefir, me ntsis melted butter thiab sib tov txhua yam. Hauv lwm lub tais, muab cov hmoov sib tov thiab cov hmoov ci, hliv rau hauv qhov sib tov. Knead lub khob noom cookie tuab thiab ntxiv cov txiv ntoo qhuav rau nws. Sib tov zoo dua. Tso txhua yam raws tus qauv, du zoo. Ci rau 45 feeb ntawm 180 gr.

Raws li txoj cai, thaum npaj qhob cij, ntau hom hmoov nplej siv nyob rau ib zaug.

Cov Cheebtsam: hmoov nplej (hom qoob mog - 280 g, buckwheat - 160 g), qab zib - 20 g, paj noob hlis - 20 ml, poov xab - 14 g, ntsev - nplawm, noob noob, qhuav poppy, tws walnuts - 20 g txhua, dej sov - 400 ml.

Ua nojCov. Ncuav tag nrho cov khoom xyaw tshwj tsis yog flax, poppy noob thiab noob txiv, uas tau ntxiv ob peb feeb ua ntej ua noj, nkag rau hauv lub tshuab khob cij thiab xaiv cov hom loj. Txias lub khob cij los ntawm qhov muab tso rau ntawm nws sab.

Yog li, cov hmoov nplej buckwheat yog ib yam khoom uas muaj peev xwm ua kom ntau qhov kev noj zaub mov zoo, tshwj xeeb yog cov uas sim ua raws li cov qauv ntawm kev noj zaub mov zoo. Cov zaub mov no yooj yim, thiab siv lawv, koj tuaj yeem ua cov tais qub. Tsis tas li ntawd, cov hmoov nplej buckwheat tuaj yeem sim ua kom paub, qhia txog qee yam tshiab rau hauv cov zaub mov txawv thiab ua rau lawv haj yam ntxim siab.

Ci ncuav qab zib

Rub lub qe nrog piam thaj, tom qab ntawd yeej zoo nrog whisk. Peb sib xyaw ob lub hmoov ua ke rau hauv ib qhov loj, tom qab ntawd peb muab sib xyaw nrog lub qe nrua ntaus, ua txhua yam maj mam nplawm. Ncuav zib ntab rau hauv lub khob noom cookie, yog tias nws yog candied, tom qab ntawd muab tsau rau hauv dej da dej. Sib tov qhov loj, ncuav ib lub hnab ntawm ci hmoov rau hauv nws.

Thiab tam sim no lub sijhawm tau rau cov roj, uas yog qhov zoo dua kom tau txais ua ntej los ntawm lub tub yees kom nws tau txais chav sov. Nws tseem zoo dua los txiav cov khoom rau hauv cov ntawv kom nws yooj yim dua rau koj los sib xyaw txhua yam. Daim ncuav nyob rau hauv lem muab rau lub mov paj, stirring lawv nrog rab rawg. Thaum cov roj tawm, pib zawm koj txhais tes. Lub khob noom cookie yuav tsum muaj qauv, zoo li plasticine muag, thiab yog tias koj muaj nws ntau dua kua, tom qab ntawd ntxiv hmoov ntxiv, yog tias nyob ntawm qhov tsis sib thooj, tom qab ntawd siv mis rau dilute lub sib xws.

Los ntawm lub khob noom cookie peb ua cov ncuav qab zib buckwheat, tuaj yeem muaj cov duab ntawm cov duab plaub, lub plawv, lub voj voog, koj tuaj yeem siv cov pwm ua khoom noj ua cov ncuav qab zib rau cov menyuam yaus. Caw daim ntawv ci nrog lub ncuav butter, ua kom lub qhov cub ci rau 180 degrees thiab ci ncuav qab zib li 15-20 feeb. Npaj cov khoom tuaj yeem tuaj yeem pab tau nrog kua cawv, jam, zib ntab, thiab tsuas yog tshuaj yej uas muaj qab zib.

Tswv yim! Koj tuaj yeem hloov daim ntawv qhia nrog txiv ntoo. Koj zom lawv thiab ntxiv rau lawv ua khob noom cookie. Nws yog ib qho muaj txiaj ntsig zoo, muaj cua thiab muaj txiaj ntsig. Thiab yog tias koj tsis muaj lub hmoov ci ci hauv tsev, tom qab ntawd tua cov dej qab zib ntawm lub taub hau ntawm rab riam nrog vinegar.

Tshuaj

ob lub qe
granulated qab zib - dua nws tseem zoo dua thiab tseem ceeb rau siv pas nrig - 4 diav,
zaub roj - txiv ntseej lossis paj noob hlis - 2 diav,
dej qab zib - ½ teaspoon,
hmoov nplej - ntawm chav kawm, peb coj buckwheat - 150 grams,
qhuav apricots lossis lwm cov txiv hmab txiv ntoo qhuav - 50 grams,

Nyiaj so koobtsheej Ginger Buckwheat

Cov khoom qab zib no zoo meej rau Xyoo Tshiab thiab Christmas, vim tias nyob rau hauv nws peb yuav muab cov qhiav thiab qhiav, uas, dhau los, yog qhov txiaj ntsig zoo, muaj qhov tsis txaus ntseeg thiab saj. Koj tuaj yeem nqa daim foos ntawm tus txiv neej gingerbread thiab thov cov menyuam yaus, cov khaub noom yuav zoo li hauv cov yeeb yaj kiab. Koj tuaj yeem kho nws raws li koj nyiam ua ke nrog tag nrho tsev neeg.

buckwheat hmoov nplej - khob,
ob lub qe
qhiav hauv paus - de ntawm hmoov los yog ib qho hlais cov zaub nyoos,
cinnamon mus saj
zib ntab - 100 grams,
qhuav apricots, raisins thiab prunes - ib tug puv tes.

Buckwheat Qos Cookies nrog Cocoa

Lwm daim ntawv qhia uas yuav ua qab thiab qab qab zib dawb. Nws yog qhov haum rau txhua tus neeg uas noj zaub mov, uas tau noj zoo, xws li koob noom thiab menyuam yaus.

cocoa hmoov - peb diav roj diav,
ib khob ntawm buckwheat hmoov
cov roj ua kom zoo dua - koj tuaj yeem nqa txiv ntseej - 1.5 diav,
dej qab zib - ½ teaspoon,
mis nyuj - noj cov khoom tsis muaj roj - 350 ml,
txiv hmab txiv ntoo qhuav rau koj saj - 100 grams.

Txiv tsawb Ua ncuav

Lwm qhov ntxiv uas yuav ua rau koj cov menyuam nyiam. Cov ncuav qab qab zib uas tuaj yeem muaj ci zoo li ncuav qab zib hauv cov duab tshwj xeeb.

ib khob ntawm kefir,
ib lub qe
qab zib - 80 grams
ci hmoov - ntim ntawm 5 grams,
ib tug txiv tsawb
buckwheat hmoov nplej - 150 grams,
ib khob ntawm buckwheat cereal
ntxhiab zaub roj - 2 diav.

Ncuav Qab Zib Ntim Cov Khaub Ncaws Rau Khoom Noj

Kev noj cov zaub mov ci, lub teeb thiab muaj txiaj ntsig rau kev tswj cov duab, yam tsis siv qe, butter, hmoov. Txawm li cas los xij, nws yog ib txoj kev txaus siab, qab los rau lwm yam khoom uas tsim kev puas tsuaj. Nws yuav siv ob peb yam khoom xyaw:

1 khob buckwheat
150 ml ntawm kefir,
1 tbsp. l zib ntab
1 tsp txiv roj roj
1 tbsp rye xua
khub ntawm nruab nrab txiv apples
noob hnav noob.

Lub sijhawm ntawm cov txheej txheem yog 1.5 teev, cov ntsiab lus calorie ntawm ib qho khoom qab zib yog kwv yees li 72 kcal.

Nws yuav noj 1 khob ntawm hauv av buckwheat, nws tsis tas yuav coj nws mus rau hauv lub xeev cov hmoov nplej. Txoj kev kuaj no tsis tas yuav ua. Cov zis yog ib nrab khob ntawm buckwheat.

Grinded buckwheat, txiv roj roj, ceg, kefir, zib ntab yog ntxiv rau coarsely grated txiv apples tsis muaj tev. Koj niam tuaj yeem hloov nrog txhua lub phoov. Tom qab sib tov tag nrho, qhov tshwm sim huab hwm coj tawm sab laug rau 20 feeb.

Nws yuav tsum tsis txhob tawv ncauj. Txhawm rau zam qhov no, koj tuaj yeem ntxiv kefir, nqa lub khob noom cookie rau hauv lub xeev khov. Cov noob tau muab faib ua pob thiab muab cov ncuav los ntawm lawv, sprinkled nrog noob hnav. Lub ci ci yog 150 degrees, lub sijhawm yog 1 teev.

Yuav ua li cas ua ncuav qab zib buckwheat:

Nyob rau hauv ib lub tais tob peb muab cov qe ua qab zib. Txiag nrog rab nplawm kom txog thaum ntxuav muag. Los ntawm txoj kev, qhov ntau thiab tsawg ntawm cov piam thaj tuaj yeem sib txawv, nyob ntawm seb hom ncuav qab zib koj xav tau - ntau dua los yog qab zib.

Cais sift cov hmoov nplej buckwheat, ntxiv rau cov mov paj nrog rau cov dej qab zib quenched. Ncuav cov roj tsw qab. Knead lub mov paj los ntawm qhov loj. Nyob rau theem no, ntau yam ntxiv tau ntxiv rau lub khob noom cookie, piv txwv li, noob hnav lossis txiv hmab txiv ntoo qhuav.

Peb ntub peb ob txhais tes rau hauv dej thiab tsim cov khaub noom zoo li lub khob noom cookie tuaj ntawm lub khob noom cookie. Buckwheat biscuits yog pw tawm ntawm daim ntawv ci uas nrog parchment.

Preheat qhov cub kom 180 degrees, ci li 12-15 feeb. Ua tib zoo saib xyuas cov xwm txheej ntawm lub ncuav qab zib, vim hais tias nws tau npaj sai sai.

Ruddy thiab cov khoom qab zib buckwheat tau npaj tiav! Cov ncuav pastries no yuav mus tau zoo nrog mis sov lossis tshuaj yej.

Yuav ua li cas ua cov khaub noom buckwheat: daim ntawv qhia

Cov qe yuav tsum tau nrua ntaus mus rau hauv ib lub tais thiab ntxiv qab zib rau lawv, yeej kom txog thaum lub xeev ua npuas. Tus lej ntawm cov piam thaj uas taw qhia yog kwv yees, nws tuaj yeem hloov kho kom haum rau koj txoj kev nyiam.

Ncuav cov hmoov nplej ua ntej buckwheat thiab slaked qaub vinegar rau hauv qhov sib tov. Do kom txog thaum tus.

Ua tib zoo mloog! Hauv feem ntau cov zaub mov txawv nws tau sau - ntxiv cov dej qab slaked, los yog tua cov dej qab zib nrog kua txob. Tab sis yuav ua li cas ua nws txoj cai, ntau thiab tshwj xeeb tshaj yog cov niam tsev poj niam tsis paub. Qhov tseeb, txhua yam yog qhov yooj yim heev. Nyob rau hauv ib lub tais, muab dej qab zib (feem ntau ib me nyuam diav yog muab) thiab ntxiv ob peb tee ntawm vinegar. Cov sib tov yuav pib ua npuas dej ntau heev. Sai li cov tshuaj tiv thaiv nres, koj tuaj yeem hloov nws mus rau lub khob noom cookie. Koj tuaj yeem siv kua txiv hmab, kua lossis txiv hmap kua txiv, nrog rau kua txiv qaub.

Txoj kev hloov ntawm sunflower roj tau tuaj. Yog hais tias rau kev ua noj zaub nyoos thiab zaub mov tseem ceeb (tshwj xeeb tshaj yog qos yaj ywm hauv cov khaub ncaws) lawv xaiv cov khoom ntau tsw, tom qab ntawd rau ci no lub ntsej muag, ntawm qhov tsis sib xws, koj yuav tsum sim zam, yog li tsis txhob lwj qhov kawg tshwm sim nrog ib tus ntxhiab tsw ntau dhau. Tom qab ntxiv roj rau lub khob noom cookie, tov txhua yam dua.

Yog li ntawd, lub khob noom cookie yuav tsum tsis txhob nruj thiab tuab, ntawm cov uas nws yuav yooj yim los ua khaub noom ncuav qab zib.

Tso lub khob noom cookie rau ntawm daim ntawv ci nrog parchment. Koj tuaj yeem siv rab diav rau qhov no, lossis, thaum muaj xwm txheej ntau, tsuas yog npuav cov pob nrog koj txhais tes, tab sis nws yuav zoo nkauj dua los ua lub ncuav qab zib yav tom ntej nrog lub koob tsis ua hauj lwm (nozzle "Asterisk"). Yog tias nws tsis yog, hloov lub khob noom cookie rau hauv ib lub hnab yas, ua ib lub qhov me me rau hauv nws thiab, maj mam muab tawm qhov loj, xam nws rau ntawm daim ntawv ci.

Buckwheat biscuits yuav tsum tau li 15-25 feeb hauv qhov cub ua ntej rau 180 degrees.

Yog li ntawd sai sai buckwheat hmoov ncuav qab zib. Ua cov tshuaj yej sai thiab pib saj!

Txawm hais tias qhov yooj yim ntawm kev npaj, muaj qee qhov nuances uas yuav tsum tau coj mus rau hauv tus account thiaj li yuav tau txais cov txiaj ntsig zoo nyob rau hauv qhov kawg.

Qhov loj tshaj plaws yog xaiv txoj hmoov. Nws yog qhov zoo dua los yuav nws tsis yog los ntawm qhov hnyav, tab sis hauv cov ntawv ntim, thiab nco ntsoov txav nws ua ntej siv.

Nov yog daim ntawv qhia tseem ceeb rau cov ncuav qab zib buckwheat, tab sis nws tuaj yeem hloov kho raws li qhov koj xav tau. Cov piam thaj tuaj yeem hloov nrog zib ntab, ntxiv me ntsis vanillin, txiv hmab txiv ntoo qhuav thiab txiv ntoo, sprinkle nrog hmoov, thiab lwm yam.

Bon appetit! Kev sim, thov koj tus kheej thiab koj tsev neeg!

Txog li cas, Svetlana.
Ib daim ntawv qhia thiab yees duab tshwj xeeb rau lub xaib Tsev neeg zoo-zoo.

Daim ntawv qhia ua kauj ruam nrog duab

Los ntawm cov hmoov nplej buckwheat, koj tuaj yeem ua pancakes, pancakes, ncuav qab zib, ncuav qab zib, ncuav qab zib, yob, thiab lwm yam. Tsis zoo li cov nplej, cov hmoov nplej buckwheat yog kiag li gluten dawb thiab yog qhov tshwj xeeb ntawm cov zaub protein. Thiab nws muaj qhov tshwj xeeb saj thiab khoom noj muaj zog.

Kuv thov kom npaj cov khaub noom qab muag muag los ntawm cov hmoov nplej buckwheat. Nws muaj qhov txawv tsis txawv nrog lub teeb buckwheat thiab zib ntab ntawv. Ua ncuav qab zib yog yooj yim heev. Sim saj tshiab!

Kuv ua cov khoom lag luam hauv lub npe.

Nyob rau hauv ib lub tais, ua ke cov qe thiab sifted icing qab zib.

Yeej qe nrog hmoov qab zib siv cov khoom tov.

Sift buckwheat hmoov nplej nrog ci hmoov thiab vanilla rau lub qe loj.

Ntxiv cov roj zaub thiab zib ntab.

Ib zaug ntxiv, yeej lub khob noom cookie nrog tus tov kom txog thaum cov qog ntawm cov hmoov nplej ploj. Kuv cia lub khob noom cookie sawv ntsug li 30 feeb (Kuv npog lub tais nrog lub khob noom cookie nrog zaj duab xis).

Kuv npog cov ntawv ci nrog parchment. Siv cov diav ntim cov diav, kis cov khob noom cookie rau ntawm daim ntawv ci (1 diav ib tus).

Kuv ci cov ncuav qab zib hauv qhov cub preheated rau 180 degrees rau li 18-20 feeb.

Buckwheat Ncuav Qab Zib Npaj Tos!

Txaus siab rau koj cov tshuaj yej tog!

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Daim ntawv qhia txog cov tshuaj yuav yees duab

Yog li hais tias cov mov paj tsis tuab, koj yuav tsum xub ua tib zoo yeej lub qe nrog hmoov qab zib. Kuv lub khob noom cookie txawm tias yuag heev li yogurt. Kuv muab tso rau hauv lub tub yees rau ib nrab ib teev, thiab tom qab ntawd kuv tau thauj nws nrog tus xaim hluav taws xob tsis sib haum. Lub ncuav qab zib tig mus ua cov tswv yim zoo heev.
Los ntawm txoj kev, sijhawm dhau mus, muaj tseeb dua. Txhua tus ntawm chav kawm muaj qhov txawv txawv ncu, tab sis 20 feeb rau qhov kev sim zoo li no yog ntau me ntsis, Kuv tau ua nws rau 12 feeb, yog li xaiv lub sijhawm sim rau koj lub qhov cub.

Daim ntawv qhia txias! Heev six thiab crumbly!

Gluten Tsis Pub Ncuav Hniav Ncuav Qab Zib nrog Ginger

Buckwheat hmoov tsis muaj gluten, uas sib raug rau cov khoom noj kom zoo, thiab tseem muab cov ci ci ib qho txiaj ntsig piquant. Qhiav, cinnamon thiab txiv hmab txiv ntoo qhuav ua rau cov ncuav qab zib txawm qab qab. Cheebtsam:

buckwheat hmoov nplej - 200 g,
zib ntab (zoo dua buckwheat) - 100 g,
ib khub qe
butter
qhiav, cinnamon, txiv hmab txiv ntoo qhuav.

Ua lub sijhawm ua noj - 1 teev, cov ntsiab lus calorie - 140 kcal / 100 g.

Cov qe thiab zib ntab yog coj mus rau homogeneous qe-zib ntab zib los ntawm cov nplawm. Tom ntej no, hmoov nplej buckwheat, qhiav, cinnamon ntxiv. Lub khob noom cookie yog kneaded nrog rab diav. Lub thauv tshuaj nrog npog ntsej muag thiab tawm hauv ib nrab ib teev.

Tom qab pom zoo, koj tuaj yeem tsim cov pob, dov tawm. Cov txiv hmab txiv ntoo qhuav yog ntxiv rau saum cov kua nplaum blanks, sprinkled nrog qhiav, cinnamon.

Thaum lub qhov cub cub kom txog 180 degrees, ib daim ntawv ci yog roj nrog butter, thiab lub voj voog yog nteg tawm. Hauv 20-30 feeb tom qab muab tso rau hauv qhov cub, lub ncuav qab zib yuav npaj tau!

Daim ntawv qhia nqaij qaib marinade yuav pab koj ua kom cov noog txawm ntau thiab muaj kua muag.

Yuav ua li cas ua noj cheese ua nyob rau tom tsev, nyeem peb cov lus.

Cw nrog pasta - sim ua cov tais tsis txaus ntseeg uas hnov tsw ntawm hiav txwv.

Cov qe ncuav qab zib tsis muaj buckwheat

Cov ncuav qab zib Buckwheat yog li ntawv suav tias kev tsis muaj ib qho tsis muaj txiaj ntsig tsis yog ib qho nyuaj rau nws npaj. Cov khaub noom no tuaj yeem ua txawm tias tsis muaj qe. Lub xub ntiag ntawm cocoa ua rau nws tshwj xeeb saj. Cov khoom muaj pes tsawg leeg muaj pes tsawg leeg:

180 g buckwheat hmoov
50 g ntawm cocoa hmoov
qab zib - 80 g
qaub cream - 200 g,
40 ml ntawm txiv ntseej roj,
txiv laum huab xeeb (3 daim rau txhua khaub noom),
vanillin, ci hmoov.

Ua lub sijhawm ua noj - 40 feeb, muaj cov calories ntau - 151 kcal / 100 g.

Muaj cov khoom xyaw qhuav, lwm tus pib ntxiv. Lub khob noom cookie sib xyaw yuav tsum muaj qhov muag muag, ua rau khov. Ncuav qab zib yog cov zoo li ncaj nraim, puag ncig lub ncuav. Peb cov txiv laum huab xeeb yuav tsum tau nias rau hauv txhua ntawm lawv.

Daim ntawv ci tuaj yeem tuaj yeem npog nrog silicone daim lev, tso ib qho blanks rau nws thiab muab tso rau hauv qhov cub li 25 feeb. Qhov kub yuav tsum yog li 190 degrees.

Buckwheat hmoov ci nrog tsev cheese

Cov ncuav qab zib buckwheat nrog lub qab saj. Zoo rau menyuam yaus, nws yog qhov zoo uas muab rau nws tus menyuam noj tshais nrog mis. Lub ntsiab Cheebtsam:

150 g ntawm tsev cheese
buckwheat thiab hom hmoov nplej - 0.5 khob,
ib lub qe
3 tbsp. l qab zib (zib ntab yuav siv tau),
ib nrab ib me nyuam diav ntawm hmoov ci.

Lub sijhawm ntawm cov txheej txheem yog 40 feeb, cov ntsiab lus calorie yog 226 kcal / 100 g.

Tsev cheese yuav tsum tau so los ntawm sieve kom tshem tawm ntawm lumps. Yog tias nws yuav qhuav, ces koj yuav tsum ntxiv qe. Tom qab ntxiv qab zib los yog zib ntab, cov dej sib xyaw yog nqa tuaj rau hauv cov khoom sib xws.

Buckwheat hmoov nplej ua ke nrog kev sib tsoo hmoov, sifted thiab qhia rau hauv kawm paub curd loj. Nyias sifted hmoov nplej hmoov. Nws yog ntxiv nyob rau hauv feem raws li lub mov paj yog kneaded. Lub khob noom cookie yuav tsum mos.

Lub pob ntawm lub khob noom cookie yog qhov zoo tshaj plaws tseg rau ib nrab ib teev lossis ib teev. Yog tias tsis muaj sijhawm txaus, tom qab ntawd koj tuaj yeem mus rau qhov tsim los ntawm cov khaub noom blanks tam sim ntawd.

Thaum lub qhov cub ua kom sov, cov khob noom cookie yob tawm hauv ib txheej 1 cm tuab lossis ib nyuag me ntsis. Ncuav qab zib tuaj yeem txiav nrog riam los yog txiav cov khaub noom lossis tsuas yog iav. Tom qab ntawd cov workpieces tau pauv mus rau ib daim ntawv ci nrog ob sab ntawv.

Koj tuaj yeem txuag tau qhov chaw los ntawm kev tso cov ncuav qab zib ze ua ke. Lawv tsis plooj, tuav tau ib lub zoo meej. Lub ci sov yog 200-220 degrees, lub sijhawm yog li 15 mus rau 20 feeb. Kev saib xyuas yuav tsum ua kom zoo nkauj tsis txhob siv cov ncuav qab zib.

Tom qab tawm ntawm lub qhov cub, lub ncuav qab zib yuav zoo li qhuav me ntsis, tab sis nyob rau hauv cov npliag deg hauv nws, pom cov kua muag thiab qab qab.

Ncuav Qab Zib Cov Khaub Ncaws nrog Walnuts

Daim ntawv qhia tsim nyog rau lub ncuav qab zib uas tsis muaj calorie no yuav tso cai rau koj kom nyiam ua ncuav qab zib qab yam tsis muaj teeb meem rau koj daim duab. Tivthaiv:

buckwheat - ob feem peb ntawm ib khob,
50 g ntawm walnuts, bran (muaj),
30 g butter (tuaj yeem ua zaub),
ib khub qe
zib mu - 3 tbsp. l.,.
cov ntsev.

Ua lub sijhawm ua noj - me ntsis ntau dua li 1 teev, cov ntsiab lus calories ntau - 185 kcal / 100 g.

Buckwheat groats yuav tsum tau muab faib tawm, muab tso rau hauv kas fes grinder thiab tws mus rau lub xeev hmoov. Koj tuaj yeem saib zoo li npaj ua buckwheat hmoov nplej hauv khw. Xua yog ntxiv rau cov hmoov nplej buckwheat, thiab zoo li tev tws walnuts.

Cov txiv ntoo tuaj yeem ua rau me ntsis qab qab yog tias koj ci rau hauv lub lauj kaub. Tab sis tom qab ntawd koj yuav tsum tau txi qee cov khoom noj khoom haus. Koj tuaj yeem sim los ntawm sim daim ntawv qhia nrog lwm hom txiv ntoo. Tag nrho lwm cov khoom lag luam ntxiv rau qhov ntsuas. Lub khob noom cookie yog kneaded rau homogeneous sib xws, nws yuav tsum yog tuab, muaj huab hwm coj.

Txhawm rau ua cov ncuav qab zib, koj xav tau cov khoom noj qab zib. Lub khob noom cookie tuaj tos hauv ib rab diav, dov rau hauv ib lub npas thiab pluav kom tuab ntawm 1 cm. Koj tsis tas yuav ntub daim ntawv ci, vim tias lub khob noom cookie muaj butter. Tom qab 40 feeb ntawm ci ntawm 180 degrees ntawm theem qis ntawm qhov cub, lub ncuav qab zib tau npaj txhij.