Nws puas tuaj yeem noj qe nrog mob ntshav qab zib ntawm ntau hom thiab yam twg tsis yooj yim sua

Cov qe qaib yog ib qho ntawm cov feem ntau ntawm ntau yam khoom noj khoom haus. Nws yog ntxiv rau lub khob noom cookie, confectionery, zaub nyoos, kub, kua ntsw, txawm muab tso rau hauv lub si. Hauv ntau lub tebchaws, kev noj tshais feem ntau tsis tuaj yeem tsis muaj.

Txhawm rau kom nkag siab seb cov khoom no puas tuaj yeem noj los ntawm cov neeg mob ntshav qab zib, nws yog qhov tsim nyog los kawm nws cov lus qhia (cov ntaub ntawv hauv%):

• cov protein - 12.7,
• cov rog rog - 11.5,
• carbohydrates - 0.7,
• kev noj haus fiber ntau - 0,
• dej - 74.1,
• hmoov txhuv nplej siab - 0,
• tshauv - 1,
• organic acids - 0.

Cov qe tsis tuaj yeem raug ntaus nqi rau cov zaub mov muaj calorie tsawg (lub zog ntawm 100 g yog 157 kcal). Tab sis rau kev noj zaub mov ntawm cov neeg mob ntshav qab zib, qhov tseeb tias cov khoom noj tsawg kawg ntawm carbohydrates yog tsawg dua 1% ntawm 100 g yog qhov tseem ceeb hauv lawv. Qhov no yog 2 zaug tsawg dua nyob rau hauv cov zaub mov tsis muaj zaub mov ntau tshaj. Ib qho nruab nrab ntawm qhov nruab nrab (60 g) muab lub cev tsuas yog 0.4 g ntawm carbohydrates. Kev siv cov mis ntawm Dr. Bernstein (tus sau phau ntawv “Kev daws teeb meem rau Cov Ntshav Qab Zib”), nws yooj yim los xam tias qhov no cov piam thaj hauv ntshav yuav nce siab tsis ntau dua 0.11 mmol / l. Cov qe muaj xoom qhaub cij thiab muaj glycemic index ntawm 48, vim li no lawv koom nrog cov khoom lag luam nrog GI tsawg.

Tab sis tsis txhob ua phem nws, vim tias lawv muaj cov roj cholesterol ntau.

TSEEM CEEB: 100 g ntawm nqaij qaib qe ua rau 570 mg ntawm cov roj (cholesterol). Yog li, nyob rau hauv muaj cov kab mob plawv pathology, uas yog tus phooj ywg nquag ntawm hyperglycemia, lawv tuaj yeem suav nrog kev noj zaub mov noj tom qab sab laj nrog kws kho plawv.

Vitamin thiab ntxhia muaj pes tsawg leeg

Cov poov tshuaj, mg%Phosphorus, mg%Hlau,%Retinol, mcg%Carotene, mcg%Retin eq., Mcg% Cov tag nrho1401922,525060260 Kev Cuam Tshuam152270,2000 Ntxhoo1295426,7890210925

Qe yog lub hauv paus los ntawm cov hlau. Qhov tsis muaj qhov cim tseg no pom nyob hauv ib nrab ntawm cov poj niam uas muaj hnub nyoog deev. Lub zog xav tau rau hlau yog 18 mg rau ib hnub, thaum cev xeeb tub nws nce ntxiv los ntawm lwm 15 mg. Nws tau tsim tsa tias tom qab nqa thiab pub txhua tus menyuam nws niam poob ntawm 700 mg rau 1 gram ntawm cov hlau. Lub cev yuav muaj peev xwm rov qab tshwj tseg tsis pub dhau 4-5 xyoos. Yog tias kev xeeb tub tom ntej no tshwm sim ntxov dua, tus poj niam yuav ua rau nws mob tsis haum. Kev noj cov qe tuaj yeem muab qhov nce siab ntxiv rau hlau. Nqaij qaib nqaij qaib muaj 20% ntawm kev noj txhua hnub ntawm cov keeb kwm no thaum siv tes taw, thiab quail - 25%.

TSEEM CEEB: nws yuav tsum nco ntsoov tias tus nqi ntawm cov vitamins thiab cov zaub mov muaj qhia hauv lub rooj tsuas yog muaj hauv cov khoom lag luam tshiab. Tom qab tsib hnub ntawm kev khaws cia, cov khoom muaj txiaj ntsig raug txo qis, yog li thaum yuav khoom, koj yuav tsum them sai sai rau hnub txhim kho.

Cov zaub mov muaj txiaj ntsig ntawm cov qe ntawm cov tsiaj sib txawv (rau 100 g ntawm cov khoom)

Qhov loj tshaj plaws yog Goose, feem ntau high-calorie cov os, vim tias lawv muaj ntau cov carbohydrates (yuav luag 2 npaug siab dua quail). Thiab hauv caesarines nrog qhov tsawg kawg ntawm cov carbohydrates, muaj tsawg dua calories. Yog li, lawv pom zoo kom pub rau cov neeg mob ntshav qab zib hom 2 nrog qhov hnyav dua. Lwm qhov zoo ntawm Guinea cov noog fowl:

• hypoallergenicity
• cov roj (tuaj yeem pom zoo rau atherosclerosis),
• plaub lub sij hawm ntau carotene hauv yolk tshaj nyob rau hauv cov nqaij qaib
• lub plhaub heev, tsis muaj microcracks, uas tshem tawm txoj kev pheej hmoo ntawm salmonella thiab lwm yam kab mob me me nkag hauv cov zaub mov.

Quail yog cov khoom muaj txiaj ntsig ntau dua li cov qe nqaij qaib. Lawv muaj 25% ntau phosphorus thiab hlau, 50% ntau dua niacin (vitamin PP) thiab riboflavin (vitamin B₂), 2 lub sij hawm tus nqi ntawm retinol (vitamin A), thiab magnesium yuav luag 3 zaug - 32 mg tiv thaiv 12 (hauv 100 grams ntawm cov khoom).

Raws li rau cov ntses thiab lub qe os, lawv tsis koom nrog kev noj zaub mov vim muaj cov calories ntau, vim li no, cov khoom lag luam no yuav ua rau cov khoom noj muaj ntshav qab zib, tab sis tsawg tsawg.

Cov hau kev ntawm kev npaj: qhov zoo thiab qhov tsis zoo

Muaj ntau lub tswvyim hais txog kev tsis txaus ntseeg cov txiaj ntsig ntawm qhov khoom nyoos. Nws yog qhov qhia tau hais tias kev kho cua sov los ntawm kev ua noj ua haus tsis cuam tshuam rau zaub mov muaj txiaj ntsig ntawm lub qe (saib cov lus):

Hloov pauv tsuas yog thaum kib tau xaiv raws li txoj kev ua noj. Cov khoom lag luam nce cov ntsiab lus ntawm saturated fatty acids (EFAs), mono- thiab disaccharides (MDS), sodium ua 3.5 npaug ntxiv, txawm tias tsis muaj ntsev. Nyob rau tib lub sijhawm, cov vitamin A raug rhuav tshem thiab cov ntsiab lus calories ntau. Ib yam li lwm yam kab mob uas yuav tsum noj zaub mov, cov zaub mov kib rau cov ntshav qab zib yuav tsum muab pov tseg. Raws li rau cov khoom siv raw, nws siv yog fraught nrog kev phom sij ntawm kev cog lus salmonellosis.

Folk zaub mov txawv: qe nrog txiv qaub

Muaj ntau cov lus qhia txog kev txo cov ntshav qab zib nrog cov qe thiab txiv qaub. Qhov feem ntau ntau - ib tug sib tov ntawm txiv qaub kua txiv nrog nqaij qaib qe (noj quail tsib) ib hnub ib zaug ua ntej noj mov rau ib hlis. Koj tuaj yeem haus raws li tus txheej txheem "peb mus txog peb." Nws ntseeg tau tias qhov no yuav pab txo qis qab zib los ntawm 2–4 units. Tsis muaj kev tshawb pom tseeb ntawm kev muaj txiaj ntsig ntawm lub cuab yeej zoo li no, tab sis koj tuaj yeem sim. Qhov loj tshaj plaws yog kom tsis txhob txwv cov kev kho mob ib txwm muaj los ntawm endocrinologist thiab tswj cov suab thaj. Yog tias muaj qhov tshwm sim tsis zoo ntawm lub cev, tsis lees txais tshuaj.

Tab sis cov hauj lwm zoo ntawm lwm cov tshuaj ntawm cov tshuaj ntsuab tau pom zoo los ntawm cov chaw muag tshuaj niaj hnub no. Nws tau pib siv ntev ntev rau kev tsim cov tshuaj uas ua rau rov qab muaj cov tshuaj calcium tsis txaus. Tev lub plhaub ntawm cov qe nqaij qaib tshiab los ntawm cov xim zaj duab sab hauv thiab muab zom ua hmoov. Siv txhua hnub ntawm qhov kawg ntawm ib me nyuam diav, ua ntej-dripping txiv qaub kua txiv: acid yuav pab kom nqus ntawm calcium. Yam tsawg kawg nkaus chav kawm yog 1 lub hlis.

Los ntawm nqaij qaib rau qaib

Cia peb xav txog cov khoom lag luam hauv kev nthuav dav ntxiv.

Nqaij qaib qe yog lub hauv paus ntawm cov khoom siv sai sai thiab txig ua ke. Nws muaj txog li 14% ntawm cov tsiaj zom zaub mov tau yooj yim, tsim nyog rau kev tsim kho lub hlwb zoo. Zinc pab txo cov txheej txheem ua mob thiab kho qhov mob, hlau pab kho ntau yam kev cuam tshuam, thiab cov vitamins A, B, E, D txhawb nqa kev ua haujlwm ntawm txhua lub cev.

Thaum nug hais tias muaj pes tsawg lub qe thiaj noj tau nrog hom 2 ntshav qab zib, cov kws txawj hais tias yuav tsum noj ob lub qe thaum nruab hnub. Qhov ntau dua ntawm cov khoom no tsis raug nqus los ntawm lub cev. Thiab tam sim ntawd 2 daim los noj tsis pom zoo. Noj omelet rau pluas tshais thiab ntxiv qe rau zaub xam lav lossis ncuav qab zib rau noj su yog qhov zoo tagnrho.

Cov kws qhia zaub mov zoo xav kom qee lub sijhawm noj cov qe qaib nrog hom 1 thiab 2 mob ntshav qab zib hauv lawv daim ntawv nyoos, vim tias nyob hauv qab ntawm cua sov, qee cov khoom noj tsis txaus. Txhawm rau ua qhov no, ntxuav lub plhaub nrog xab npum, ua ob lub punctures nrog tus txhuam hniav, co cov khoom kom sib zog thiab haus cov kua ua kua. Nco ntsoov tias koj tsuas tuaj yeem tau txais cov noob qes los ntawm cov neeg paub xwb uas saib xyuas kev noj qab haus huv ntawm cov qaib thiab tag nrho cov khoom sib txuas.

Txawm hais tias nws cov txiaj ntsig pom tseeb, cov qe nqaij qaib rau hom ntshav qab zib hom 2 yuav tsum siv nrog ceev faj. Qhov kev pheej hmoo loj yog qhov hloov ntawm cov kab mob pathogenic los ntawm lub plhaub. Kev tiv thaiv kab mob ntawm lub cev muaj zog noj qab haus huv tuaj yeem tiv thaiv ntau yam ntawm lawv, tab sis lub cev ntawm cov ntshav qab zib tau tsis muaj kev tiv thaiv tiv thaiv lawv cov kev puas tsuaj.

Lwm qhov txaus ntshai ntawm kev noj cov qe nyoos yog qhov muaj qhov tsis haum. Tus mob ntshav qab zib hom 1 thiab 2 yuav tsum tau ua tib zoo saib xyuas lub cev cov cim, ua kom muaj kev cuam tshuam rau cov tawv nqaij, lacrimation, txham. Yog tias muaj qhov tshwm sim tshwm sim, nws yog qhov yuav tsum tsis lees noj cov khoom hauv nws daim ntawv nyoos.

Cov qe nyoo yog cov pom zoo.

Yuav ua li cas noj qe rau hom 1 thiab ntshav qab zib hom 2 nrog rau txiaj ntsig kev noj qab haus huv? Cov kws tshaj lij piav qhia tias thaum ua zaub mov noj, 90% ntawm cov khoom yog nqus tau, thiab thaum muab kib - 45%. Yog li, rau cov ntshav qab zib, ob peb lub qe kib lossis ib qho omelette ua noj hauv roj txiv roj yog suav tias yog pab tau. Cov khoom xyaw hauv qab no yog tsim nyog rau daim ntawv qhia rau ib qho ntawm cov zaub mov zoo:

1. Qe - 1 pc.
2. Mis - 2 diav.
3. Hmoov - 1 diav.
4. Hau nqaij qaib Fillet - 1 daim.
5. Kua txob, ntsev, txiv roj roj.

Yeej lub qe nrog hmoov, mis thiab ntsev thiab nchuav qhov sib tov rau hauv lub laujkaub kub nrog txiv ntseej roj. Tom qab ob peb feeb, kis qhov txhaws ntawm ib sab ntawm omelet, npog nrog sab thib ob thiab simmer me ntsis hla qis cua sov.

Lub qog qog ua me me hauv qhov loj me (10-12 g) thiab muaj lub plhaub tev me me. Txawm li cas los xij, nws muaj zoo tshaj plaws kev noj haus thiab txheeb raws roj ntsha. Cov hlau thiab cov hlau nplaum nyob hauv nws cov lus sib xyaw tiv thaiv kev txhim kho kev mob ntshav siab, txo ntshav siab, tswj kev ua haujlwm ntawm lub plawv. Glycine ua rau lub hauv nruab nrab cov hlab hlwb, threonine ua rau lub cev rog sai thiab normalizes qhov hnyav ntawm cov ntshav qab zib.

Yog nws tau noj quail qe nyoos? Cov kws tshaj lij pub thiab pom zoo rau hom kev siv no. Tom qab tag nrho, quails tsis kis tau tus mob salmonella, thiab cov protein thiab yolk ntawm cov khoom no tau txig rau hauv tib neeg lub cev. Txhawm rau kom txo cov ntshav qab zib, koj yuav tsum haus qhov dej no txhua hnub: tsoo 3 lub qe nyoos rau hauv lub khob, co, hliv 1 me nyuam diav txiv qaub thiab haus thaum sawv ntxov ntawm lub plab khoob. Tom qab ib lim piam, qhov tsuas tshuaj yuav tsum yog ob npaug. Cov dej haus tshuaj no yuav tsum haus cawv ib hnub rau ib hlis.

Lub txee lub neej ntawm quail qe yog ob lub hlis, muab tias lawv khaws cia rau hauv tub yees. Tom qab lub sijhawm no, cov khoom yuav ua rau muaj kev phom sij, tshwj xeeb tshaj yog rau cov neeg mob ntshav qab zib uas tsis zoo. Yog li no, thaum yuav khoom, koj yuav tsum them sai sai rau qhov chaw ntawm kev nteg noog, hnub tim, chaw rau khoom cia. Khaws ib lub qhov muag ntawm kev ncaj ncees ntawm lub plhaub, vim tias cov kab mob muaj sia yuav tshwm sim thiab nce rau hauv cov chaw ntawm kev puas ntsoog.

Cov protein thiab yolk ntawm quail qe tau zoo nqus los ntawm lub cev

Kev noj qab haus huv ntshav qab zib nrog quail qe muaj cov khoom xyaw hauv qab no:

1. Kev sib tw - 5 daim.
2. Qe - 5 daim.
3. Zaub ntsuab, ntsev, txiv roj roj.

Zoo ntxuav cov nceb thiab cais lawv cov kaus mom. Zom cov ceg thiab simmer rau hauv ib lub lauj kaub nrog roj txiv roj kom txog thaum cov kua txau. Tom ntej no, peb kis cov kub nceb loj ntawm txhua lub kaus mom nyoos, ua ib lub qhov, sau nws nrog lub qe quail thiab muab tso rau hauv qhov cub li 30 feeb.

Ostriches yog cov noog ntau tshaj plaws nyob hauv lub ntiaj teb, thiab qhov hnyav ntawm lawv cov qe feem ntau ncav cuag ob kilo. Lub Egghell yog li ntawd muaj zog hais tias siv zog txiav txim siab yuav tsum tau mus tsoo nws. Tab sis nws ib txwm txuas lub txee lub neej ntawm mus txog peb lub hlis. Tus neeg mob ntshav qab zib tsis tuaj yeem yuav cov khoom no hauv khw muag khoom, thiab txhawm rau yuav lub qe loj, koj yuav tsum mus rau tom teb txiv ntoo thaum lub caij ntuj sov.

Vim li cas cov tshuaj no raug pom zoo rau cov neeg muaj ntshav qab zib hom 1 thiab ntshav qab zib hom 2? Lub qe qaib qe muaj lub zog qis tus nqi. Hauv nws cov qe, hnyav txog 300 grams, cov rog tsawg thiab cov roj (cholesterol) tau pom piv rau nqaij qaib thiab quail, thiab hauv cov protein muaj cov nyhav ntau dua li ib phaus, muaj lysine ntau, threonine thiab lwm yam tseem ceeb amino acids. Yog li, noj zaub mov ua los ntawm cov khoom xyaw no pom zoo txawm tias cov neeg mob ntshav qab zib uas rog.

Cov kev tso cai rau kev npaj cov qe ntses rau cov ntshav qab zib yog cov rhaub mos-hau, hau tawv tawv, omelette. Ntxiv mus, lawv tau hau-hau rau 45 feeb, tawv-hau - 1,5 teev, thiab rau ib qho omelet, koj yuav tsum siv li 25 feeb. Ib lub qe tuaj yeem pub 10 tus neeg mob ntshav qab zib. Tom qab noj zaub mov noj, cov neeg mob ib txwm hnov ​​qab qab ntxiag tom qab, vim tias cov ntsiab lus tsis zoo ntawm cov as-ham.

Qhov hnyav ntawm ostrich qe ncav cuag ob phaus

Rau cov neeg muaj ntshav qab zib, ib qho omelet uas muaj cov khoom xyaw hauv qab no yuav pab tau:

1. Ib nrab qe qaib qe.
2. 100 g ntawm mis.
3. 200 g ntawm hnyuv ntxwm noj zaub mov.
4. 50 g nyob kas poom los taum.
5. 100 g ntawm nyuaj cheese.
6. Zaub ntsuab, ntsev, txiv roj roj.

Sib tov txhua qhov sib xyaw, nchuav rau hauv pwm, muab tso rau hauv qhov cub preheated rau 1 teev. Cov zaub mov hloov tawm ntawm cov nqaij hauv daim ntawv sov thiab txias. Yog li ntawd, nws yog qhov ua tau kom txiav rau hauv hlais rau qhaub cij.

Nrog hom 1 thiab ntshav qab zib hom 2, koj yuav tsum saib xyuas koj cov zaub mov kom zoo thiab noj cov zaub mov tshiab kom zoo rau lub cev. Cov no suav nrog cov nqaij qaib, qaib qe thiab quail. Ntxiv mus, yog tias koj tsau cov khauj khaum, thiab sib xyaw cov protein thiab yolk nrog dej qab zib, koj tau txais cov tshuaj vitamin-mineral tiav. Thiab xws li cov tais diav xws li ntuav qe, ncu qe kib, qe qhaub cij yuav ua kom txaus rau lub cev thiab xa qhov qab thiab zoo nkauj los ntawm kev noj.

Xaus

Vim lawv cov ntsiab lus carbohydrate tsawg, qe tuaj yeem ua ib feem ntawm cov khoom noj zoo rau cov neeg mob ntshav qab zib. Quail muaj ntau cov vitamins thiab minerals ntau dua li nqaij qaib, yog li lawv yuav tsum tau nyiam. Yog tias koj xav txo qis cov calories thiab cov roj (cholesterol) kom tsawg, koj yuav tsum siv guinea fowl qe.

Yuav ua li cas xaiv qhov yog

Txhawm rau xaiv cov khoom zoo, koj yuav tsum them sai sai rau qee qhov nuances thaum yuav khoom. Ua ntej tshaj, lub qe tso yuav tsum tsis pub muaj kev puas tsuaj, tawg, nrog pob zeb kom huv, tsis muaj paug nrog cov quav thiab cov plaub txau txhaws. Txhua lub qe yuav tsum sib thooj txhua qhov loj me thiab hnyav.

Ntawm cov qe qe, ib lub thwj cim yog qhov yuav tsum tau ua, uas tau lees tias cov khoom zoo thiab nqa lwm yam ntaub ntawv. Piv txwv, zaub mov noj lossis rooj ntim cov qe no, nws qib.

Yog tias koj nqa lub qe thiab co nws ze ntawm koj lub pob ntseg, koj tuaj yeem kawm paub ntau yam txog nws. Yog tias nws lub teeb dhau lawm, ces nws twb ua kom tas los yog twb qhuav lawm. Lub qe tshiab yog qhov hnyav thiab tsis ua ib qho dab tsi suab thaum co. Nws saum npoo yog matte, tsis ci.

Quail

Yuav ua li cas noj quail qe rau cov ntshav qab zib? Hais txog nws cov nqi thiab khoom noj khoom haus, cov khoom no zoo dua rau lwm hom, suav nrog nqaij qaib. Lawv tsis muaj contraindications rau lawv siv. Lawv muaj ntau yam tshuaj uas tsim nyog rau ib tug neeg kom muaj kev noj qab haus huv zoo thiab ua lub neej zoo.

Cov neeg mob ntshav qab zib raug tso cai noj lawv nyoos, thiab txawm tias kho nrog lawv. Ua ntej, siv peb qho thaum sawv ntxov nyob rau ntawm lub plab khoob, thiab tom qab ntawd mus txog rau rau lub qe hauv ib hnub. Thaum xub thawj, kev tso quav ntawm cov quav yuav raug soj ntsuam, tab sis qhov no yuav dhau mus sai. Lawv cov sab hauv yog qhov muaj kev nyab xeeb, raws li quails tsis muaj rau cov mob salmonellosis. Tab sis cov lus no tsuas yog siv cov qe tshiab, uas tseem yuav tsum tau muab ntxhua kom huv.

Yuav kom tau txais qhov txiaj ntsig kho qhov xav tau, tus neeg mob ntshav qab zib yuav tsum muaj li 260 lub qe, tab sis chav kawm ntawm kev kho mob tuaj yeem txuas ntxiv mus txog rau lub hlis lossis ntau dua. Kev siv lub sijhawm ntev ntawm cov khoom no yuav tsuas txhim kho qhov tshwm sim. Koj tuaj yeem tau txais cov piam thaj txo tsawg dua li ob ntu. Thiab yog tias tib lub sij hawm koj nruj me ntsis ua raws cov zaub mov noj rau hom 2 ntshav qab zib, cov txiaj ntsig yuav dhau tag nrho koj cov kev cia siab.

Yog li, suav lub ntsiab ntawm tag nrho cov saum toj no, peb tuaj yeem xaus tias quail qe zoo dua rau cov mob ntshav qab zib dua li lawv lwm hom.

Lwm txoj kev kho mob nrog qe. Sib tov ib qho nqaij qaib lossis tsib mus rau rau quail qe nrog txiv qaub kua txiv hauv ib lub ntim ntawm 50-60 ml. Cov khoom lag luam yog coj ntawm lub khoob khoob, thiab cov txheej txheem no tau rov ua dua rau peb hnub, thiab cov dej sib tov yog tshiab txhua hnub. Tom qab ntawv lawv so rau tib lub hnub. Thiab lub voj voog rov qab ua dua. Raws li qhov tshwm sim, cov piam thaj tuaj yeem poob los ntawm 4 chav nyob. Nrog mob plab zom mov, tsiag ntawv los ntawm kev mob siab acidity, kua txiv ntoo tuaj yeem hloov nrog Jerusalem artichoke.

Cov tshuaj raug cai pom zoo kom kho cov txiv qaub-qe ua rau cov neeg mob ntshav qab zib raug kev txom nyem los ntawm hom 2, uas yog los ntawm kev tshuaj xyuas ntev ntev ntawm cov neeg mob uas tau siv cov tshuaj no. Nws yuav tsum tau nco txog tias qhov ncua sijhawm ntawm kev khaws cov qe cuam tshuam rau lawv cov khoom kho kom zoo, yog li ntawd nws raug nquahu kom noj lawv tshiab.

Ostrich

Cov no yog cov qe loj heev, lawv lub cev hnyav tuaj yeem txog li ob phaus. Txhawm rau cov ntshav qab zib nws yog qhov zoo dua rau rhaub kom mos-hau. Ua li no, noj cov qe hauv dej npau npau rau plaub caug tsib feeb. Lawv yuav tsis tau noj nyoos los vim yog lawv qhov tshwj xeeb. Ib tus qe qaib qe yog 30-35 qaib hauv qhov hnyav. Cov qe kib uas tau npaj los ntawm nws tau muab faib ua kaum pluag.

Cov khoom ntim muaj ntau cov txiaj ntsig zoo:

1. Cov vitamins A, E, thiab B2.
2. Calcium, poov tshuaj, phosphorus.
3. Threonine. Txhawb nqa ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev tsim cov tshuaj tiv thaiv.
4. Lysine. Nws yog ib feem ntawm tag nrho cov protein, ua kom lub cev tiv thaiv kab mob.
5. Alanine. Nws koom ua ke hauv cov synthesis ntawm qabzib los ntawm lub siab.
6. Lwm tus.

Muab piv rau lwm cov qe, muaj ntau yam xws li threonine thiab lysine, tab sis alanine thiab roj cholesterol, ntawm qhov tsis sib thooj, yog tsawg dua.

Cov txiaj ntsig thiab kev phom sij ntawm qe qaib

Cov qe qaib yog cov khoom lag luam nthuav dav hauv txhua qhov kev coj noj coj ua hauv ntiaj teb, txawm hais tias cov qe ntawm txhua tus noog, zoo li qee cov tsiaj reptiles zoo li vaub kib, tuaj yeem hais txog kev noj haus. Raws li koj paub, ntxiv rau lub khauj khaum, uas tsis sawv cev zaub mov muaj txiaj ntsig rau ib tus neeg, cov khoom no tsuas muaj ob feem sib xyaw - yolk thiab protein, uas sib txawv heev ntawm kev muaj pes tsawg leeg. Feem ntau ntawm cov ntim yog cov protein ntau, uas qhov tseeb muaj 85% dej, thiab tsuas yog 10% ntawm cov protein (thiab kuj muaj qee cov carbohydrates thiab cov rog). Ib qho ntxiv ntawm cov qe protein yog ntau yam cov vitamins B, cov enzymes zoo li protease thiab dipepsidase, piam thaj.

Raws li rau daim ntawv teev cov protein nyob hauv cov qe protein, lawv sawv cev los ntawm cov hom hauv qab no:

• ovalbumin - txog li 54%,
• conalbumin - txog 13%,
• lysozyme - nce txog 3.5%,
• ovomukoid,
• ovomucin,
• ovoglobulins.

Nyob rau hauv lem, yolk, uas occupies li ib feem peb ntawm tag nrho cov qe, muaj ib tug ntau ntau yam qauv tshuaj. Nws yuav tsum raug sau tseg tias cov khoom no muaj cov calories ntau - nce txog 350 kcal ib 100 grams, uas yog yim lub sij hawm ntau dua thaum piv nrog protein. Txuas ntxiv, lub yolk muaj protein, roj cholesterol, carbohydrates thiab cov rog. Cov khoom siv no feem ntau yog cov lus teb rau lo lus nug: vim li cas nws thiaj li tsis tuaj yeem noj qe nrog mob ntshav qab zib? Nws yuav tsum raug sau lub ntsiab lus ntawm ntau tus naj npawb ntawm cov roj ntsha hauv cov yolk: linoleic, linolenic, oleic, palmitoleic, palmitic, stearic, myristic.

Cov khoom no muaj txiaj ntsig nyob hauv qhov muaj cov vitamins thiab ntau cov ntsiab lus uas tau sawv cev los ntawm biotin, choline, calcium, hlau, magnesium, phosphorus, potassium thiab zinc.

Raws li qhov tau hais dhau los, nws yuav tsum xaus lus tias cov neeg noj qab haus huv tsis tuaj yeem tsis tuaj yeem noj qe xwb, tab sis nws tsim nyog suav nrog lawv hauv lawv cov zaub mov yuav luag txhua hnub.

Lawv yuav tau siv tshwj xeeb tshaj yog tias lawv siv rau pluas tshais, txij li nrog lub ntim me me lawv muaj cov khoom muaj calorie siab, muab ib tus neeg lub zog rau lub luag haujlwm txhua hnub.

Kuv puas tuaj yeem tso qe rau mob ntshav qab zib? Cov nqe lus ntawm kev siv

Cov kws kho mob tau qhia txog qhov tseeb txog tus mob ntshav qab zib! Mob ntshav qab zib yuav ploj mus nyob rau hauv 10 hnub yog tias koj haus nws sawv ntxov. »Nyeem ntxiv >>>

Cov qe rau cov ntshav qab zib hom 2 tsis yog txwv tsis pub, tab sis tsis pom zoo siv. Cov khoom noj khoom haus suav nrog lawv rau cov npe ntawm cov khoom muaj cai pom zoo. Qhov no txhais tau hais tias muaj ntshav qab zib koj tuaj yeem noj cov qe, tab sis tsuas yog ua raws li qee cov cai thiab kev cai. Lub nkaub yog qhov nyuaj tshaj plaws hauv qhov no, vim lub siab cov ntsiab lus ntawm cov cholesterol, cov rog thiab cov rog nyob hauv nws. Raws li koj paub, yuav luag txhua tus neeg muaj ntshav qab zib hom 2 nrog rau kev rog rog lossis tsawg kawg muaj qhov hnyav dua. Kev noj zaub mov noj ua los ntawm cov kws kho mob tshwj xeeb rau cov neeg mob ntshav qab zib yog tswj tsis tau tsuas yog txo cov nqi ntawm cov carbohydrates noj, tab sis kuj ntawm kev sib ntaus sib tua phaus ntxiv, vim hais tias tus neeg mob ze rau lub cev nqaij daim tawv ib txwm muaj, qhov zoo dua thiab yooj yim nws lub cev kov yeej cov kab mob thiab nws cov teeb meem.

Vim li no, cov zaub mov muaj ntshav qab zib yog tau los ntawm kev ua tib zoo xam ntawm cov calories uas tau noj txhua hnub. Khoom noj muaj feem, nrog rau mus txog rau rau xya rau xya pluas noj nyob rau ib hnub, faib raws li txoj cai no.

Yog li, cov kws kho mob qhia kom tso tseg cov yolks, txiav txim siab rau lawv cov zaub mov tsis haum rau cov ntshav qab zib, tab sis nyob rau hauv qee qhov txwv lawv qee zaum muaj peev xwm them taus.

Piv txwv li, ib zaug lossis ob zaug ib lub lim tiam, tus neeg mob raug tso cai siv ib qho tawv-tawv qaib qe, thaum kib ntau yam raug txwv tsis pub vim muaj qhov tsis txaus ntseeg xws li kev kho cua sov ntawm cov khoom muaj ntshav qab zib mellitus.

Yog tias kev siv tshuaj tua kab mob ua tiav, thiab tus neeg mob tau zoo thiab muaj kev noj qab haus huv, nrog kev pom zoo los ntawm cov kws kho mob koom, cov zaub mov no tuaj yeem suav nrog ntau dua hauv koj qhov kev noj haus. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias qhov uas tau pub rau noj nyob hauv ib lub lis piam yuav tsum tsis txhob noj ib zaug twg, sib koom nrog lawv kom txaus ib hnub li ntawm xya hnub.

Tau Cov Qe Nyoos Puas Muaj Ntshav Qab Zib?

Cov qe nyoos tsis pom zoo rau kev noj tsis yog rau cov neeg mob ntshav qab zib, tab sis kuj rau tib neeg noj qab haus huv, vim hais tias yeej ib txwm muaj kev pheej hmoo (txawm hais tias muaj qaib cov tsiaj txhu zoo ua liaj ua teb) uas muaj kev kis mus rau hauv lub cev. Feem ntau peb tab tom tham txog salmonella, uas tuaj yeem ua rau muaj kev loj hlob ntawm salmonellosis - mob plab hnyuv uas ua rau intoxication thiab mob hnyav dyspeptic.

Kev kho cua sov nyob rau hauv daim ntawv ntawm lub rhaub kom zoo mus rau lub "tawv-kub" kom tshem tawm qhov kev pheej hmoo no, yog li txawm tias lub qe muag muag tsis pom zoo. Yog hais tias tus mob ntshav qab zib tau txiav txim siab los sim cov khoom nyoos, cov zaub mov noj tshuaj tseem yog tus qauv: nws zoo dua los cais cov yolks ntawm cov nqaijrog, tsis kam siv. Tus naj npawb ntawm cov qe tso cai rau noj yog zoo ib yam li muaj rau ntawm lub qe siav.

Ntawv qhia qe thiab kev kho mob

Qe qaib nyob rau hauv cov ntshav qab zib tuaj yeem raug coj mus rau txoj hauv kev noj qab haus huv, pab txhawb rau kev noj qab haus huv, yog tias koj txawj nrog lawv hauv koj cov zaub mov noj. Raws li twb tau paub, protein thiab yolk muaj ntau nyob rau hauv microelements thiab vitamins, thiab tau ua ntej, piv txwv li, nqaij hauv qhov ntsuas no. Qhov sib piv yog qhov tsim nyog rau qhov laj thawj uas, vim nws cov ntsiab lus tseem ceeb, ib lub qe hau nkag tau yooj yim hloov 100 g. nqaij. Qee qhov kev tshawb fawb tau pom tias cov khoom no tseem ua rau muaj txiaj ntsig zoo ntawm qib ntshav hemoglobin hauv cov ntshav ntawm cov ntshav qab zib.

Feem ntau yog cov qe tau rhaub rau noj, tab sis yog tias nws los txog kev kho mob, qee cov ntawv qhia tau qhia txog kev siv lawv nyoos: piv txwv li, nqaij ntses nrog lub suab thaj hloov, koj tuaj yeem tau txais qhov sib xyaw uas yuav kho koj lub caj pas ntawm hnoos qhuav hauv cov hnub. Protein qaug cawv ntawm lub plab khoob yuav pab txhawb kev kub siab, thiab nplawm thiab thov rau lub hlawv yuav daws qhov mob thiab ua kom tawv nqaij rov qab tsim dua tshiab. Cov kws tshaj lij kuj pom zoo kom haus cov qe nyoos ua ntej noj tshais ua rau mob plab zom mov lossis mob plab hnyuv, thiab sib xyaw mis yuav pab kom mob taub hau thiab mob taub hau heev.

Daim ntawv qhia pej xeem suav nrog cov lus qhia txog kev ntxuav lub cev ntawm co toxins, ib qho qhia pom tias siv cov tshuaj sib xyaw rau ntawm 6 lub qe qaib, ib thiab ib nrab litres mis thiab 300 gr. zib ntab. Cov sib xyaw kom haum yog npaj raws li hauv qab no:

1. cov mis tso rau hauv lub ntim yog sab laug kom qaub kom txog rau thaum mob ntawm cov kua mis nyeem qaub
2. tom qab ntawv mam li tso zib ntab rau saum thiab qe hauv lub plhaub yog ntxiv rau,
3. lub hau yuav cia kom sov kom txog thaum cov qe ntab rau saum npoo,
4. cov txheej txheej saum toj kawg nkaus ntawm cov sib tov yuav tsum sib cais thiab muab pov tseg, thiab cov kua yuav tsum tau nchuav mus rau lwm lub thauv, lim nrog daim ntaub nyias nyias,
5. nyob rau hauv ib lub tais ntxiv cov seem "tsev cheese" yog qhov nyuaj, qhov twg yolks los ntawm cov qe siv tau raug ntxiv,
6. cov ntsiab lus ntawm ob qho tib si sib xyaw yog muab sib xyaw thiab coj los ntawm 50 g. txhua tag kis.