Oatmeal Ncuav mog qab zib Qos

Nrog rau cov ntshav qab zib mellitus, ib tus neeg lub neej hloov pauv ntau yam - koj yuav tsum soj ntsuam kev noj haus txhua hnub, nce kev tawm dag zog tsawg thiab hloov kev noj zaub mov kom zoo. Qhov tom kawg tau muaj qhov cuam tshuam zoo rau cov ntshav qab zib.

Qhov thib ob ntawm cov ntshav qab zib xav tau tus neeg mob kom ua raws li qee txoj cai ntawm khoom noj khoom haus, tsis suav nrog ib co lej ntawm cov khoom lag luam los ntawm kev noj haus. Ib qho ntawm cov tais diav tsis zoo yog cov khoom qab zib thiab khoom qab zib. Tab sis yuav ua li cas, vim hais tias qee zaum koj yeej xav kho koj tus kheej rau cov khoom qab zib?

Tsis txhob poob siab rau hauv kev cia siab, muaj ntau yam zaub mov txawv - qhov no yog cheesecake, thiab khoom qab zib, thiab txawm tias yog ncuav. Txoj cai tseem ceeb rau tus mob ntshav qab zib yog ua noj khob noom tsis muaj qab zib. Nws kuj tseem tsim nyog xav txog glycemic index ntawm cov khoom lag luam, vim nws yog qhov ntsuas nws cuam tshuam rau theem ntawm cov piam thaj hauv cov ntshav.

Hauv qab no yog cov npe ntawm cov khoom lag luam nrog qis glycemic index uas tau siv rau hauv kev npaj cov khoom qab zib, lub tswvyim ntawm GI raug txiav txim siab, thiab ntau yam qab zib qab zib rau cov ntshav qab zib hom 2 tau nthuav tawm.

Glycemic Index ntawm Cov Khoom Ci

Lub tswv yim ntawm glycemic Performance index yog hais txog qhov ntsuas qhov cuam tshuam uas muaj kev cuam tshuam ntawm kev ntshav ntws mus rau hauv cov ntshav. Qhov qis dua tus lej no, kev nyab xeeb dua cov khoom lag luam. Nws kuj tshwm sim hais tias thaum kho cov cua sov, qhov ntsuas tau nce siab. Qhov no yog qhov tseeb tshwj xeeb rau cov carrots, uas nyob hauv daim ntawv nyoos muaj 35 units, thiab hauv rhaub 85 chav nyob.

Qhov taw qhia kev ntsuas mob ntshav qab zib yuav tsum muaj tsawg, qee zaum nws raug tso cai noj zaub mov nrog qhov nruab nrab GI, tab sis siab nyob rau hauv kev txwv nruj.

Qhov ntsuas dab tsi uas suav tias yog ib txwm:

1. Txog 50 PIECES - GI tsawg,
2. Txog 70 PIECES - nruab nrab GI,
3. Los ntawm 70 units thiab sab saud - siab GI.

Txhawm rau ua kom tsis tsuas yog ncuav qab zib qab, tab sis kuj muaj kev noj qab haus huv, hauv qab no yog cov khoom siv hauv cov zaub mov noj, nrog lawv qhov ntsuas GI:

• Rye hmoov - 45 units,
• Kefir - 15 units,
• Qe dawb - 45 QIB, yolk - 50 PIECES,
• Kua - 30 qhab nia,
• Blueberries - 40 units,
• Blackcurrant - 15 PIECES,
• Liab currant - 30 PIECES,
• Rog-free tsev me cheese - 30 units.

Thaum ua cov tais diav, suav nrog cov khoom qab zib, nco ntsoov yog mus rau lub rooj glycemic Performance index.

Cov ncuav qab zib rau cov ntshav qab zib tau ua tshwj xeeb los ntawm cov hmoov nplej wholemeal, hmoov nplej rye yog tsim nyog xaiv. Nws yog qhov zoo dua rau noj lub khob noom cookie yam tsis tau ntxiv qe. Cov ntawv qhia zoo tshaj plaws yog do ib pob ntawm cov poov xab (11 grams) hauv 300 ml dej sov thiab ntxiv ib rab ntsev qab ntsev. Tom qab sifting 400 grams ntawm rye hmoov, ntxiv ib tablespoon ntawm zaub roj thiab knead ib tug tuab mov paj. Sau ntawv cia rau hauv qhov chaw sov rau 1.5 - 2 teev.

Yuav kom tau txais cov khoom qab zib zoo, koj tuaj yeem yaj ob peb ntsiav tshuaj ntawm cov kua qab zib hauv qhov dej me me thiab ntxiv rau hauv lub khob noom cookie. Txog kev sau ntawm cov pies, koj tuaj yeem siv:

Cov txiv av yuav tuaj yeem sau rau ntawm daim ntxhib lossis ntxig rau hauv cov thawv me me, tau ua yav tas los tev thiab tev. Ci pies nyob rau hauv qhov cub, ntawm qhov kub ntawm 180 C, rau 30 feeb.

Ib qho zaub mov qab tshaj plaws rau cov neeg mob ntshav qab zib yog tsis muaj piam thaj. Lawv yooj yim los npaj thiab tsis tas yuav roj roj thaum kib, uas yog qhov tseem ceeb heev rau cov kabmob no. Xws li cov khoom noj qab zib tsis muaj piam thaj yuav muaj ob qho tib si qab thiab noj qab nyob zoo.

Rau ob peb servings koj yuav xav tau:

• 0.5 teaspoon ntawm ci hmoov
• 200 ml ntawm mis
• Oatmeal (npaj los ntawm oatmeal, pre-tws hauv rab los yog kas fes grinder),
• Blueberries, currants,
• Cinnamon
• Lub qe.

Ua ntej tshaj, ntaus mis thiab qe zoo, tom qab ntawd ncuav hauv oatmeal thiab ntxiv ci hmoov. Yog tias muaj lub siab xav ua kom cov txiv ncuav qab zib qab zib, ces ob ntsiav tshuaj ntawm qab zib yuav tsum tau yaj nyob rau hauv cov mis nyuj.

Sib tov txhua yam kom huv si thiaj li tsis muaj lumps. Ci hauv lub lauj kaub kom txog thaum Golden xim av, yam tsis tau siv roj zaub. Nws raug tso cai rau roj rau saum npoo av kom cov txiv ntoo American tsis txhob hlawv.

Ua nyob rau hauv feem, hauv peb daim, garnished nrog berries thiab sprinkled pancakes nrog cinnamon.

Ncuav Thiab Ncuav Mog Qab

Lub ncuav mog qab zib uas tsis muaj qab zib yog siav sai heev thiab muaj qhov txawv tsis zoo. Koj yuav xav tau ob lub txiv tsawb nruab nrab, tev, txiav rau hauv qhov cub thiab tsuj nrog ib qho dej tsawg. Thaum lawv muag txaus, tshem tawm los ntawm tshav kub thiab yeej nrog rab kom txog thaum sib xws ntawm qos yaj ywm mos.

Tom ntej no, kib 150 grams ntawm cereal hauv lub lauj kaub qhuav nrog cinnamon. Sib tov applesauce nrog 150 grams ntawm tsev tsis muaj rog, cheese ntxiv 1.5 tbsp. dia cocoa thiab yeej nyob rau hauv ib tug blender. Tsim cov khoom qab zib thiab yob hauv cereal, muab tso rau hauv tub yees rau hmo ntuj.

Yog tias tsis muaj ci, koj tuaj yeem noj zaub mov qab, koj tsis tas yuav zuaj lub khob noom cookie.

Txhawm rau ua cov cheesecake, koj yuav xav tau cov khoom lag luam no:

1. 350 grams ntawm cov rog rog tsev cheese, nyiam dua pasty,
2. 300 ml roj ntsha yogurt lossis kefir,
3. 150 grams ntawm ncuav qab zib rau cov ntshav qab zib (fructose),
4. 0.5 txiv qaub
5. 40 ml tus me nyuam kua txiv
6. Ob lub qe
7. Peb lub qab zib tshuaj ntsiav
8. Ib diav ntawm cov hmoov txhuv nplej siab.

Ua ntej, zom cov ncuav qab zib hauv ib rab thiab nrog tshuaj khib. Nws yuav tsum me heev crumb. Nws yuav tsum tau pw tawm hauv daim ntawv sib sib zog nqus, yav tas los ntub nrog butter. Xa cov cheesecake yav tom ntej rau hauv lub tub yees rau 1.5 - 2 teev.

Thaum lub hauv paus khov nyob rau hauv lub tub yees, lub filling tau npaj. Sib tov tsev cheese thiab kefir thiab yeej nyob rau hauv ib rab kom txog thaum tus. Tom qab ntawd ntxiv coarsely tws txiv qaub rau hauv rab thiab ua kom hnyav li ib pliag.

Sib tov cov qe rau hauv ib lub tais cais nrog cov hmoov txhuv nplej, tom qab ntawd ua ke nrog txhaws. Tshem lub hauv paus los ntawm tub yees thiab ncuav txhaws tusyees muaj. Cheesecake yuav tsum tsis txhob muab ci rau hauv qhov cub. Npog cov zaub mov nrog yav tom ntej khoom qab zib nrog ntawv ci thiab qhov chaw tso rau hauv ib lub taub ntim, loj hauv qhov taub thiab ntim tau ib nrab nrog dej.

Tom qab ntawd muab cov cheesecake tso rau hauv qhov cub thiab ci ntawm qhov kub ntawm 170 C, rau ib teev. Cia kom txias kom tsis txhob tshem tawm ntawm lub qhov cub, nws yuav siv plaub teev. Ua ntej pab cov cheesecake rau ntawm lub rooj, nchuav nws nrog cov cinnamon thiab garnish nrog txiv hmab txiv ntoo.

Daim vis dis aus hauv tsab xov xwm no nthuav qhia ntau yam zaub mov txawv rau cov neeg mob ntshav qab zib.

Npaj ncuav mog qab zib rau cov neeg mob ntshav qab zib

Tau ntau xyoo tsis muaj kev vam meej nrog DIABETES?

Lub taub hau ntawm lub koom haum: “Koj yuav xav tsis thoob tias yoojyim kho mob ntshav qab zib li cas los ntawm kev noj tshuaj txhua hnub.

Ib yam khoom xws li cov ncuav qab zib qab zib uas cov neeg noj qab haus huv tau txais yog txaus ntshai rau tus neeg muaj ntshav qab zib.

Txawm li cas los xij, qhov no tsis txhais tau tias koj yuav tsum tso tseg kiag li cov tais diav hauv koj cov khoom noj.

Siv qee cov cai thiab cov khoom tsim nyog, koj tuaj yeem ua lub ncuav mog qab zib uas ua tau raws li cov khoom noj kom zoo rau ntshav qab zib.

Cov khoom qab zib twg yog pub rau cov mob ntshav qab zib, thiab yam twg yuav tsum tau muab pov tseg?

Cov carbohydrates, uas pom muaj nyob rau hauv cov khoom qab zib thiab hmoov ntau, muaj peev xwm ua kom yooj yim zom thiab nkag mus rau cov ntshav.

Qhov xwm txheej no ua rau cov ntshav qabzib nce ntxiv, lub txiaj ntsig ntawm uas tej zaum yuav yog ib qho mob hnyav - ntshav qab zib hyperglycemic coma.

Cov ncuav qab zib thiab ncuav qab zib, uas tuaj yeem pom hauv cov txee khw muag khoom, txwv tsis pub noj cov zaub mov ntawm cov neeg mob ntshav qab zib.

Txawm li cas los xij, kev noj zaub mov noj qab zib ntawm cov ntshav qab zib muaj xws li cov npe khoom noj uas nws siv tsawg tsis ua rau mob hnyav.

Yog li, hloov qee yam ntawm cov khoom xyaw hauv daim ntawv qhia ncuav mog qab zib, nws yog qhov ua tau kom noj dab tsi tuaj yeem noj tau yam tsis muaj teeb meem rau kev noj qab haus huv.

Npaj-ua ntshav qab zib zib-zib tuaj yeem yuav hauv lub khw hauv chav haujlwm tshwj xeeb rau cov neeg mob ntshav qab zib. Lwm cov khoom lag luam confectionery tseem muag muaj: khoom qab zib, waffles, ncuav qab zib, jellies, gingerbread cookies, hloov qab zib.

Cov cai ci

Kev ci tus kheej yuav tau lees tias kev ntseeg siab siv cov khoom lag luam zoo rau nws. Rau cov neeg mob uas muaj ntshav qab zib hom 1, xaiv cov tais diav ntau dua, vim lawv cov ntsiab lus qabzib tuaj yeem tswj tau los ntawm cov tshuaj insulin. Ntshav qab zib Hom 2 yuav tsum muaj kev txwv nyhav rau cov zaub mov muaj suab thaj.

Txhawm rau npaj cov qab ci tom tsev, koj yuav tsum siv cov qauv hauv qab no:

1. Hloov cov nplej, siv cov buckwheat lossis oatmeal; rau qee yam ua zaub mov noj, rye yog qhov tsim nyog.
2. Lub siab rog butter yuav tsum tau hloov nrog cov rog tsawg lossis zaub hom. Feem ntau, cov khoom ci ci ncuav qab zib siv cov roj margarine, uas kuj yog cov khoom ntim cog.
3. Qab zib hauv cov cream ua tau zoo hloov los ntawm zib ntab; cov qab zib hauv qab zib yog siv rau lub khob noom cookie.
4. Rau kev sau, ntau hom txiv hmab txiv ntoo thiab zaub raug tso cai uas tso cai nyob rau hauv kev noj haus ntawm cov ntshav qab zib: txiv apples, txiv qaub, txiv hmab txiv ntoo, txiv ntoo qab zib, kiwi. Ua kom cov ncuav mog qab zib zoo thiab tsis ua rau muaj kev noj qab haus huv, tsis suav cov txiv hmab, raisins thiab txiv tsawb.
5. Hauv cov ntawv qhia ua noj, nws yog qhov zoo dua yog siv cov qaub cream, yogurt thiab tsev cheese nrog cov roj tsawg.
6. Thaum npaj cov khoom qab zib, nws raug nquahu kom siv cov hmoov nplej tsawg li sai tau; cov khoom qab zib feem ntau yuav tsum tau hloov nrog cov ntuag, cov cream ua si hauv daim ntawv ntawm jelly los yog souffle.

Txiv hmab txiv ntoo sponge khoom qab zib

Rau nws koj yuav xav tau:

• 1 khob fructose rau hauv daim ntawv ntawm cov xuab zeb,
• 5 tug qaib qe
• 1 pob ntawv ntawm gelatin (15 grams),
• txiv hmab txiv ntoo: txiv pos nphuab, kiwi, txiv kab ntxwv (raws li qhov xav tau),
• 1 khob mis nyuj los sis yogurt,
• 2 diav ntawm zib ntab
• 1 khob oatmeal.

Lub ncuav ci yog npaj raws li daim ntawv qhia ib txwm muaj rau txhua tus: whisk cov nplawm hauv lub tais cais kom txog thaum ua npuas ruaj khov. Sib tov qe qe ntxiv nrog fructose, yeej, tom qab ntawd ua tib zoo ntxiv cov protein rau hauv pawg no.

Sift oatmeal los ntawm ib sab cib, ncuav rau hauv lub qe sib tov, maj mam muab sib tov.

Muab cov hmoov av ua tiav rau hauv cov pwm uas nrog ntawv parchment thiab ci hauv qhov cub ntawm qhov kub ntawm 180 degrees.

Tshem tawm los ntawm qhov cub thiab tawm hauv cov duab kom txog thaum ua kom txias, tom qab txiav ntev ntawm ob sab.

Cream: yaj tawm cov ntsiab lus ntawm ib lub hnab ntawm instant gelatin nyob rau hauv ib khob ntawm dej npau npau. Ntxiv zib ntab thiab txias gelatin rau mis nyuj. Txiav cov txiv hmab txiv ntoo rau hauv cov hlais.

Peb sau cov khoom qab zib: muab ib feem plaub ntawm cov khoom qab zib tso rau hauv qab ncuav qab zib, tom qab ntawd hauv ib txheej ntawm cov txiv hmab txiv ntoo, thiab rov qab qab zib. Npog nrog ib qho khoom qab zib thib ob, roj nws zoo li thawj zaug. Garnish nrog grated txiv kab ntxwv zest los ntawm saum toj no.

Custard puff

Cov khoom xyaw hauv qab no yog siv rau kev ua noj:

• 400 grams ntawm cov hmoov nplej buckwheat
• 6 qe
• 300 grams ntawm cov zaub margarine lossis butter,
• tsis tiav iav dej
• 750 gram ntawm cov mis nyuj skim
• 100 grams butter,
• Che sachet ntawm vanillin,
• ¾ khob fructose lossis lwm yam khoom qab zib hloov.

Rau cov pastry puff: sib tov hmoov (300 grams) nrog dej (tuaj yeem hloov nrog mis nyuj), yob thiab roj nrog roj qab rog. Dov plaub zaug thiab xa mus rau qhov chaw txias txias rau kaum tsib feeb.

Rov ua qhov txheej txheem no peb zaug, tom qab ntawd sib xyaw kom zoo zoo thiaj li ua khob noom cookie poob qab tes. Yob tawm 8 khoom qab zib ntawm tag nrho cov nyiaj thiab ci hauv qhov cub ntawm qhov kub ntawm 170-180 degrees.

Cream rau ib txheej: yeej mus rau hauv homogeneous loj ntawm cov mis nyuj, fructose, qe thiab ntxiv 150 grams hmoov. Ua noj hauv dej da dej kom txog thaum sib tov thickens, tas li nplawm. Tshem tawm los ntawm tshav kub, ntxiv vanillin.

Tsho cov khoom qab zib nrog cov qab zib txias, garnish nrog crushed crumbs saum.

Cov ncuav uas tsis tau ci yog ua noj tau sai, lawv tsis muaj khoom qab zib uas yuav tsum tau ci. Qhov tsis muaj hmoov nplej txo cov ntsiab lus carbohydrate hauv cov zaub mov tiav.

Curd nrog txiv hmab txiv ntoo

Cov ncuav no tau siav sai, tsis muaj ci ua ncuav.

Nws suav nrog:

• 500 gram ntawm cov rog tsawg tsev cheese,
• 100 grams yogurt
• 1 khob txiv ntoo qab zib
• 2 hnab ntawm gelatin 15 grams txhua,
• txiv hmab txiv ntoo.

Thaum siv instant gelatin, yaj cov ntsiab lus ntawm sachets nyob rau hauv ib khob ntawm boiling dej. Yog tias muaj cov gelatin tsis tu ncua, nws tau muab nchuav thiab tawm los rau ib teev.

1. Zom cov tsev cheese los ntawm sieve thiab sib tov nrog lub suab thaj hloov thiab yogurt, ntxiv vanillin.
2. Cov txiv ntoo yog tev thiab txiav mus rau hauv me me, hauv qhov kawg nws yuav tsum tig tawm me ntsis ntau dua li khob.
3. Txiv hmab txiv ntoo hauv daim nyias nyias yog muab tso rau hauv nyias txheej hauv daim iav.
4. Qhov txias gelatin yog tov nrog curd thiab npog nws nrog txiv hmab txiv ntoo txhaws.
5. Tso rau hauv qhov chaw txias rau 1.5 - 2 teev.

Khoom qab zib "Qos"

Daim ntawv qhia ua qauv rau kev kho mob no siv cov ncuav qab zib lossis cov qab zib thiab cov mis ua kua. Rau cov neeg mob ntshav qab zib, lub khob cij yuav tsum tau hloov nrog cov ncuav qab zib fructose, tuaj yeem yuav tom khw, thiab kua zib ua kua yuav ua lub luag haujlwm ntawm cov kua mis ua kua mis.

• 300 grams ntawm ncuav qab zib Txog ntshav qab zib:
• 100 grams butter uas muaj calorie tsawg,
• 4 diav ntawm zib ntab
• 30 grams ntawm walnuts,
• cocoa - 5 diav,
• txiv maj phaub flakes - 2 diav,
• vanillin.

Zuaj ncuav qab zib los ntawm twisting nws los ntawm nqaij grinder. Sib tov lub crumbs nrog neeg rau, zib ntab, softened butter thiab peb tablespoons ntawm cocoa hmoov. Tsim cov pob me, yob hauv cocoa lossis txiv maj phaub, khw hauv lub tub yees.

Lwm daim video qhia txog cov khoom qab zib uas tsis muaj qab zib thiab hmoov nplej:

Hauv kev xaus, nws tsim nyog nco tias txawm tias muaj cov zaub mov tsim nyog, ncuav tsis pom zoo rau siv nyob rau hauv cov zaub mov noj txhua hnub ntawm tus mob ntshav qab zib. Lub ncuav qab zib qab zib lossis pastry zoo dua rau lub rooj noj mov lossis lwm yam kev lom zem.

Yuav ua li cas ua noj thiab noj pancakes rau cov ntshav qab zib

Ncuav qab zib ua kom zoo nkauj, npaj rau ntawm lub hauv paus ntawm kev ntsuas tus qauv, tuaj yeem siv rau hom 1 thiab ntshav qab zib hom 2, txawm li cas los xij nws raug nquahu kom ua qhov no tsis tshua muaj thiab ntau tsawg. Qhov tseeb yog tias cov khoom lag luam tau nthuav tawm kuj muaj qhov siab-calorie ntau, tab sis vim tias nws tuaj yeem ntaus lub cev glycemic index ntawm cov ntshav qab zib uas muaj kab mob ntawm hom 1 thiab 2. Hais txog dab tsi pancakes rau cov ntshav qab zib siv tau siv thiab nrog dab tsi ntxiv.

Qhov tseem ceeb tshaj plaws pancakes

Qhov muaj roj tsawg lossis muaj calorie pancakes yog, ntau qhov lawv haum rau siv los ntawm cov ntshav qab zib. Koj tuaj yeem siv cov hmoov nplej thiab cov khob noom cookie ib txwm, tab sis ntau ntau dua yuav yog cov tau ua los ntawm oat lossis buckwheat hmoov. Txawm li cas los xij, lawv kuj tsis xav noj txhua hnub, tshwj xeeb tshaj yog muaj ntshav qab zib hom 2. Hauv qhov no, endocrinologists them rau qhov tseeb tias nws muaj peev xwm thiab tsim nyog ua noj pancakes hauv lub moj khaum ntawm cov ntshav qab zib raws li daim ntawv qhia tshwj xeeb.

Nyeem txog cov zaub mov txawv rau lwm lub ncuav

Nws nkag siab txog kev siv cov buckwheat tsuab, uas yog yav dhau los hauv av, 100 ml ntawm dej sov, dej qab zib, quenched rau ntawm ntug ntawm rab riam thiab 25 gr. zaub roj. Ntxiv mus, tag nrho cov khoom xyaw uas tau hais tawm yog sib xyaw kom txog thaum qhov homogeneous pawg tsim thiab sab laug rau tsis pub ntev dua 15 feeb nyob rau hauv qhov chaw sov, tab sis tsis kub,. Tom qab ntawd koj yuav tsum ci ncuav qab zib ntawm cov loj me me, uas tau siav tshwj rau hauv lub lauj kaub kub kom qhuav nrog Teflon txheej.

Nws yog ib qho tseem ceeb uas cov pancakes tsis yog kib, uas yog ci, uas yog, lub lauj kaub yuav tsum tsis txhob raug tshav kub ntau dhau - qhov no yog dab tsi tuaj yeem thiab yuav tsum tau saib xyuas ze, tshwj xeeb yog rau hom 1 thiab hom 2 mob ntshav qab zib mellitus.

Nws tseem yuav tsum them sai sai rau qhov tseeb tias:

• pancakes yuav tsum tau kib ntawm ob sab kom txog thaum Golden xim av,
• nws raug tso cai siv lawv tsis yog nyob hauv daim ntawv kub, tab sis kuj yog khoom noj txias,
• txhawm rau ua kom cov tshuaj qab zib qab zib, tab sis cov uas tuaj yeem siv rau hom 1 thiab ntshav qab zib hom 2, nws pom zoo kom ntxiv me ntsis zib ntab los yog qab zib rau hauv lub khob noom cookie.

Yog li, txheej txheem ntawm kev txiav txim siab pancakes, uas tsim nyog siv rau ntawm cov ntshav qab zib, tsis siv sijhawm ntau thiab tsis yog qhov nyuaj lossis tsis meej pem. Nov yog qhov zoo rau txhua tus neeg uas ntsib nrog tus kab mob nthuav tawm. Txawm li cas los xij, tsis muaj tsawg qhov tseem ceeb ntawm kev saib xyuas yuav tsum tau them rau qhov ntxiv nrog qhov twg pancakes tuaj yeem lossis siv tsis tau rau cov ntshav qab zib hauv cov zaub mov.

Ntau Txog Kev Siv Pancakes

Pancakes lawv tus kheej yog, ntawm chav kawm, ib qho khoom qab, txawm li cas los xij, cov khoom noj tshwj xeeb tuaj yeem txhim kho cov khoom zoo. Hauv qhov no, tsuas yog siv cov uas tuaj yeem thiab siv tau rau tus mob ntshav qab zib hom 1 thiab type 2 yuav tsum siv. Ua ntej tshaj plaws, qhov no yog tsev cheese, muaj feem rau hom tsis-roj. Nws tuaj yeem noj txhua hnub, vim tias nws txhim kho cov mob ntawm cov pob txha thiab pob txha, uas yog qhov tseem ceeb heev rau cov kabmob tau piav qhia.

Nws tseem raug tso cai siv zaub, piv txwv, zaub qhwv, raws li txhaws.

Nws cov txiaj ntsig tsis yog hauv kev saj zoo heev, tab sis kuj tseem ceeb hauv kev ua noj ua haus. Ua ntej siv los ua kev txhaws, nws yog qhov tsim nyog los tsuav cov zaub qhwv kom nws thiaj li yuav siav siav kom txog thaum kawg. Nws yog qhov sib txig sib luag los siv cov txiv hmab txiv ntoo hom sau, uas tuaj yeem yog txiv apples, txiv pos nphuab thiab lwm cov zaub mov tsis qab.

Txiv hmab txiv ntoo tsis tsuas yog txhim kho lub zuag qhia tag nrho kev ntseeg ntawm pancakes, tab sis kuj nce qib ntawm lawv qhov tseem ceeb. Tias yog vim li cas cov khoom xyaw no tuaj yeem thiab yuav tsum tau siv, tab sis tshwj xeeb hauv daim foos tshiab, thiab tsis yog cov khoom ntim cov kaus poom, cov quav thiab lwm yam.

Endocrinologists kos cov kws kho mob ntshav qab zib rau qhov tseeb tias kev pabcuam pancakes nrog cov kev mob nthuav qhia yog qhov deb ntawm kev lees paub nrog txhua cov khoom xyaw. Maple phoov, uas yog tus cwj pwm zoo los ntawm kev noj haus zoo, yuav tsum pom tias yog qhov muaj txiaj ntsig zoo tshaj plaws thiab qab tshaj plaws. Cov lus nthuav tawm muaj qhov ntsuas glycemic tsawg thiab siv los ntawm ntau yam ua cov piam thaj hloov. Ib qho ntxiv zoo sib xws yog zib ntab, sib tham txog qhov twg, koj yuav tsum tau them sai sai rau qhov tseeb tias ntau hom acacia yuav muaj txiaj ntsig zoo tshaj.

Nyob rau tib lub sijhawm, txawm tias muaj tseeb tias zib ntab tuaj yeem siv tau, tsis txhob ua qhov no ntau dhau. Qhov no yog vim qhov tseeb tias zib ntab tseem muaj qee cov suab thaj, uas tuaj yeem cuam tshuam txog qib ntawm cov piam thaj hauv cov ntshav. Ntawm lwm cov ntxiv tivthaiv yuav tsum suav qaub lossis kua mis nyeem qaub. Tau kawg, hauv qee kis tau tshwm sim, peb tab tom hais tshwj xeeb txog cov khoom lag luam uas muaj cov ntsiab lus ntawm cov rog tsawg. Nyob rau tib lub sijhawm, nws tsis raug tsim nyog los siv cov kua qab zib, vim nws yog tias nws yog dej qab heev.

Thaum ib tus neeg muaj ntshav qab zib hom 1 lossis hom 2, nws raug tso cai siv liab caviar lossis ntses ua ib qho ntxiv rau pancakes.

Qhov no yuav tsis tsuas txhim kho lub palatability, tab sis kuj tso cai rau lub cev ntshav qab zib kom tau txais txaus ntawm txhua qhov tsim nyog cov vitamins thiab pob zeb hauv av.

Txawm li cas los xij, hauv qhov xwm txheej no nws tseem ua tau thiab tsim nyog yuav tsum nco ntsoov tias ceev faj yog coj thiab siv cov tsuas siv tsawg tsawg.

Nyob rau hauv qhov xwm txheej tsis tshua muaj tshwm sim thiab tsuas yog tom qab sab laj nrog tus kws kho mob endocrinologist, nws raug tso cai siv cov khoom xyaw xws li kua mis los yog cheese. Ntawm chav kawm, nyob rau hauv cov ntaub ntawv ntawm thawj ntawm lawv, qhov siab tshaj plaws yuav tsum tau, muab qhov sib piv ntawm cov piam thaj thiab cov degree ntawm cov ntsiab lus hauv calorie. Tib yam siv rau cheese, uas pom zoo kom noj ib zaug txhua 10 hnub lossis ob lub lim tiam.

Muab tag nrho cov no, nws muaj kev nyab xeeb los hais tias kev siv cov pancakes rau cov ntshav qab zib yog qhov tau txais, tab sis nws raug nquahu kom sab laj nrog tus kws kho mob endocrinologist thiab paub txog qhov txaus ntshai ntawm kev nce ntxiv hauv cov ntshav qabzib piv.