Kua zaub rau ntshav qab zib cov zaub mov txawv ua kua zaub rau ntshav qab zib hom 2

Peb muab koj los nyeem kab lus ntawm cov ncauj lus: "kua zaub rau cov neeg mob ntshav qab zib ua kua zaub rau cov ntshav qab zib hom 2" nrog cov lus los ntawm cov kws tshaj lij. Yog tias koj xav nug ib lo lus nug lossis sau cov lus pom, koj tuaj yeem ua qhov yooj yim li hauv qab no, tom qab kab lus. Peb tus kws tshaj lij endoprinologist yuav teb rau koj.

Muaj ntshav qab zib hom 2, kev noj haus yuav tsum nruj thiab sib npaug. Cov ntawv qhia zaub mov yog tsim los ntawm cov tais diav zoo nkauj thiab tais diav. Cov no suav nrog kua zaub rau ntshav qab zib hom 2. Ua tsaug rau cov txiaj ntsig uas muaj txiaj ntsig zoo rau ua kua zaub mov qab, 2 hom menus tuaj yeem muaj ntau yam thiab qab.

Video (nyem mus ua si).

Thawj cov kev kawm rau tus mob ntshav qab zib hom 2 yog qhov tseem ceeb uas yuav suav nrog kev noj zaub mov tsis tu ncua. Tsis tas yuav yuam koj tus kheej kom noj cov kua zaub tshiab thiab zoo ib yam. Muaj ntau ntau yam qab thiab zoo noj ntawm cov kua zaub rau cov ntshav qab zib hom 2. Rau qhov kev npaj ntawm thawj chav kawm siv nqaij, ntses, zaub thiab nceb. Cov npe ntawm cov kua zaub muaj txiaj ntsig thiab muaj txiaj ntsig zoo tshaj plaws rau cov neeg muaj ntshav qab zib suav nrog cov uas tau piav qhia hauv qab no.

Video (nyem mus ua si).

Nqaij qaib kua zaub Nws cuam tshuam cov normalization ntawm cov metabolism hauv kev ua hauv lub cev ntawm cov ntshav qab zib. Ua noj zoo li cov kua zaub rau cov mob ntshav qab zib yog los ntawm theem ob.
Zaub kua zaub. Koj tuaj yeem sib xyaw zaub raws li koj nyiam, yog tias tsuas yog thaum kawg glycemic index (GI) ntawm cov kua zaub tsis pub dhau ib txwm txwv. Los ntawm cov zaub nws raug tso cai ua borscht, beetroots, zaub qhwv, pickles, zaub qhwv kua zaub thiab lwm yam ntawm kua zaub.
Pea kua zaub. Cov txiaj ntsig ntawm cov kua zaub no muaj txiaj ntsig zoo rau cov ntshav qab zib. Pea kua zaub muaj txiaj ntsig zoo rau cov txheej txheem metabolism, lub siab nqaij thiab cov hlab ntshav. Cov kua zaub no yog ob qho tib si hearty thiab yooj yim digestible. Nws yog nplua nuj nyob hauv cov protein thiab fiber. Ua noj kua zaub rau cov neeg mob ntshav qab zib yog tsim los ntawm taum pauv tshiab los sis khov rau.
Mushroom kua zaub. Koj tuaj yeem tau txais sai sai ntawm cov kua zaub no yam tsis tau nce koj cov ntshav qab zib. Cov vitamin complex ntawm champignons, uas feem ntau siv rau kev ua kua zaub, yuav muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub paj hlwb thiab cov leeg ntshav khiav haujlwm.
Ntses kua zaub. Cov ntses kua zaub yog cov zaub mov tseem ceeb hauv cov ntawv qhia kabmob ntshav qab zib. Qhov no yog tag nrho ntawm cov khoom siv muaj txiaj ntsig, suav nrog phosphorus, iodine, hlau, fluorine, vitamins B, PP, C, E. Cov nqaij ntses muaj cov txiaj ntsig zoo ntawm lub plab hnyuv (GIT), cov thyroid caj pas thiab lub siab.

Kev npaj ntawm cov tais diav thawj yuav tsum tau tshwj xeeb saib xyuas thiab scrupulousness, yog li ua kom tus mob ntshav qab zib lossis kua zaub hloov tawm kom muaj kev noj qab haus huv zoo li sai tau. Rau qhov no, nws yog ib qho tsim nyog yuav tsum tau coj mus rau hauv tus account ntau txoj cai tseem ceeb thaum xaiv cov khoom lag luam thiab hauv cov txheej txheem ua noj ua haus (tau piav qhia hauv qab no).

Koj yuav tsum tau them sai sai rau GI ntawm cov kua zaub tom ntej. Los ntawm qhov ntsuas no hauv cov khoom lag luam nyob ntawm seb theem ntawm cov piam thaj hauv cov ntshav nce siab tom qab noj mov lossis tsis.
Kom tau txais txiaj ntsig zoo dua ntawm cov kua zaub, xaiv cov khoom noj tshiab uas muaj cov khoom noj khoom haus ntau dua li cov zaub mov khov thiab cov kaus poom.
Ua noj kua zaub yog rau ntawm theem ob nqaij los ntawm nqaij ntshiv lossis ntses, vim nws yuav tig tawm ntau cov nqaij ntshiv.
Yog koj noj cov nqaij nyuj, ces xaiv yam uas nyob ntawm cov pob txha. Nws muaj cov rog tsawg dua.
Thaum lub sij hawm luv luv dos stew, siv butter. Qhov no yuav muab cov kua zaub nrog qhov tsw tshwj xeeb.
Borsch, okroshka, pickle thiab taum kua zaub pub rau cov ntshav qab zib, tab sis tsis ntau tshaj 1 zaug hauv ib lub lis piam.

Taum kua zaub puree. Cov khoom xyaw: 300 grams ntawm taum dawb, 0.5 kg ntawm zaub paj, 1 zaub ntug hauv paus, 2 qos yaj ywm, 1 dos, 1-2 cloves ntawm qej.

So cov taum rau ob peb teev. Boil zaub broth los ntawm taum, qos yaj ywm, carrots, ib nrab ntawm cov dos thiab zaub paj. Me ntsis Fry lwm qhov ib nrab ntawm cov dos thiab qej. Ntxiv cov zaub passivated rau lub si nrog zaub, rhaub rau 5 feeb. Tom qab ntawd zom cov zaub mov hauv ib rab. Ntxiv ntsev, kua txob thiab tshuaj ntsuab yog tias xav tau.

Cov kua zaub Zais Peb npaj 1 litre ntawm cov kua los ntawm ib qho zaub. Nyob rau tib lub sijhawm, peb zom 1 kilogram ntawm taub dag hauv mashed qos yaj ywm. Sib tov cov zaub cog nrog taub dag. Ntxiv cov dos, ntsev, kua txob. Ua noj cov sib tov sib xyaw rau 30 feeb dua li tsawg cua sov. Thaum tau txais kev pab hauv cov kua zaub taub dag, ntxiv cov khoom noj uas tsis qab qab thiab zaub ntsuab.

Kua zaub nrog ntses meatballs. Txhawm rau npaj cov ntses kua zaub koj yuav xav tau 1 kg ntawm cov muaj roj tsawg, lub khob plaub lub hlis ntawm lub hlaws barley tsis txhob siv qos yaj ywm, 1 zaub ntug hauv paus, 2 dos, ib tug qab ntsev thiab tshuaj ntsuab.

Yaug lub hlaws barley ob rau peb zaug thiab tawm mus li 3 teev hauv dej huv. Txiav cov ntses thiab noj cov nqaij ua siv lub tawv nqaij, pob txha thiab Tail. Zuaj cov ntses fillet thiab dos hauv nqaij grinder. Ntxiv cov hmoov nplej rye pwm rau cov nqaij rau cov nqaij nruab nrab. Cov nqaij npau npau tau faib ua ob ntu. Ua ntej muab cov barley thiab ua noj rau 25 feeb. Tom qab ntawd ntxiv carrots thiab dos. Nyob rau hauv parallel, siv thib ob feem ntawm broth, noj meatballs. Tom qab ntses cov ntses tau siav, sib tov ob qho nqaij ntses rau hauv ib qho.

Kua zaub nrog nceb. Txhawm rau ua noj nceb noj qab haus huv kua zaub, koj xav tau 250 gram ntawm cov hmoov nplej siab tshiab, 2 pcs. leek, 3 cloves ntawm qej, 50 grams cov roj qab zib tsawg.

Sauté dos, qej thiab nceb hauv cov txiv roj. Tom qab ntawd ntxiv cov passivation rau cov dej npau thiab ua noj rau 15 feeb. Tshem tawm ob peb nceb, zom rau hauv rab thiab, ua ke nrog qab zib, xa rov qab rau cov kua zaub. Cia nws npau npau li 5 feeb. Lub kua zaub qab kom noj nrog rye cij croutons.

Kua zaub nrog nqaij qaib thiab zaub. Koj yuav xav tau 300 grams nqaij qaib, 150 grams ntawm zaub cob pob, 150 grams zaub qhwv, 1 dos, 1 zaub ntug hauv paus, ib nrab zucchini, ib nrab khob hlaws barley, 1 txiv lws suav, 1 Jerusalem artichoke, zaub ntsuab.

Barley yuav tsum tau ntxuav 2-3 zaug thiab sab laug mus soak rau 3 teev. Los ntawm nqaij qaib fillet, noj cov kua zaub (hauv dej "thib ob"). Tom qab tshem tawm cov nqaij, muab cov barley nyob rau hauv lub si thiab noj rau 20 feeb. Nyob rau tib lub sijhawm, kib hauv paus dos, carrots, txiv lws suav rau hauv lub lauj kaub. Nrog rau so tsib feeb, peb xa cov zucchini rau hauv cov kua zaub, tom qab ntawd lub nroog Yeluxalees artichoke, zaub paj taub hau, tom qab ntawd hla zaub, zaub cob pob thiab nqaij qaib nqaij. Nqa cov kua zaub rau hau, ntsev thiab pab nrog dill.

Thawj cov zaub mov sov yog lub hauv paus ntawm lub siab hlub pluas noj hauv kev noj haus rau cov ntshav qab zib. Nws yog ib qho tseem ceeb kom noj cov zaub mov zoo txhua hnub. Qhov no yuav txhim kho kev ua haujlwm ntawm txoj hnyuv, txo kev pheej hmoo ntawm kev cem quav. Nrog kev pab ntawm ntau cov ntshav qab zib cov zaub mov txawv thiab cov tais diav ua nrog lawv cov kev pab, koj tuaj yeem ua rau ntau yam zaub mov noj txhua hnub. Hais txog cov txiaj ntsig ntawm kua zaub thiab lawv ntau yam hauv kev noj haus ntawm cov muaj ntshav qab zib, saib cov yeeb yaj kiab hauv qab no.

Cov kua zaub rau cov ntshav qab zib hom 2: zaub mov txawv thiab ntawv qhia txog ntshav qab zib

Thaum npaj cov kua zaub rau cov ntshav qab zib hom 2, zaub mov txawv yuav tsum ua raws, thaum coj mus rau hauv tus account qee qhov tsis txaus siab ntawm lawv cov kev npaj thiab siv cov zaub mov uas raug tso cai tshwj xeeb hauv cov khoom noj.

Mob ntshav qab zib mellitus veto siv ntau yam khoom noj. Hauv no hais txog, cov neeg mob ntshav qab zib feem ntau yuav tsum tso lawv cov zaub mov uas lawv nyiam, saib kev noj zaub mov noj los ntawm kws kho mob.

Nyuaj pib to taub los ntawm thawj hnub ntawm kev kho mob zoo li no. Cov khoom lag luam tsawg tsawg, ntau qhov kev txwv tsis pub muaj kev cuam tshuam tsis zoo rau tus neeg mob lub siab, uas tuaj yeem ua rau muaj kev ntxhov siab lossis lub siab tshaib plab.

Qhov tseeb, txoj cai lub siab ntsws xav thiab txoj hauv kev yuav pab kom zam dhau ntau yam kev nyuaj thiab ua rau koj cov zaub mov kom zoo li qub thiab muaj txiaj ntsig zoo li ntau tau. Tsis tas li ntawd, kev maj mam hloov qhov hnyav ntawm lub cev thiab kev txhim kho hauv cov ntshav qabzib yuav yog ib qho ntxiv los ntawm kev noj zaub mov kom zoo rau cov ntshav qab zib, uas yuav ua qhov kev txhawb zog tseem ceeb thiab kev txhawb nqa kom sim cov kev kawm tshiab rau cov neeg mob ntshav qab zib.

Tus mob ntshav qab zib tau xav nrog lo lus nug ntawm dab tsi kua zaub tuaj yeem noj nrog ntshav qab zib hom 2 thiab ntshav qab zib hom 1, thiab dab tsi yog cov muaj txiaj ntsig zoo thiab tsis zoo ntawm cov kua zaub rau tib neeg lub cev.

Muaj ntau yam qhia rau thawj qhov kev kawm uas tso cai rau txhua tus neeg cov zaub mov noj txhua hnub.

Kua zaub yog lub npe ntawm tag nrho cov tais diav.

Lo lus kua zaub txhais tau tias yog cov zaub mov hauv qab no:

Raws li ntau cov kws qhia kev noj qab haus huv, cov tais diav yuav tsum tau noj nyob rau txhua hnub, vim lawv muaj txiaj ntsig zoo rau kev zom zaub mov rau tag nrho cov txheej txheem, muaj cov vitamins thiab minerals uas tsim nyog.

Cov kua zaub zaub tuaj yeem raug ntaus nqi rau cov pab pawg ntawm qhov tseem ceeb tshaj plaws thawj qhov kev kawm, vim tias lawv txoj kev npaj kom zoo yuav pab tau khaws txhua yam khoom noj muaj nyob hauv cov khoom xyaw tseem ceeb. Cov kua zaub nrog qhov ntxiv ntawm cov zaub mov los yog nplej zom ua rau cov zaub mov txaus siab li sai tau, uas tso cai rau koj tsis nco qab txog kev xav ntawm kev tshaib plab mus ntev. Ntxiv mus, raws li txoj cai, cov ntsiab lus caloric ntawm feem ntau cov kua zaub yog qhov tsawg heev, uas tso cai rau lawv siv thaum ua kom yuag.

Cov khoom tseem ceeb ntawm cov kua zaub yog raws li nram no:

Cov ntsiab lus tsis zoo calorie.
Lub peev xwm ua tau ob qho tib si txaus siab thiab yooj yim nqus los ntawm lub cev.
Txhim kho kev zom zaub mov.
Lawv tso cai rau koj kom txuag tau qhov ntau tshaj plaws ntawm cov zaub mov noj, ua tsaug rau cov txheej txheem ua noj (es tsis txhob muab kib).
Lawv tso cai rau koj los kho cov kua dej hauv lub cev thiab ua kom cov ntshav siab.
Lawv muaj kev tiv thaiv thiab txhawb lub zog.

Xws li cov kev kawm thawj zaug feem ntau los ua qhov tsis tseem ceeb thaum saib cov khoom noj muaj txiaj ntsig, nrog rau kua zaub rau ntshav qab zib.

Indispensable thaum lub sij hawm ntau ailments thiab mob khaub thuas yog nqaij qaib Tshuag.

Puree kua zaub yog ib qho ntawm feem ntau qab thiab noj qab haus huv ntau yam vim nws cov lus mos. Tsis tas li ntawd xwb, lawv tau yooj yim nqus los ntawm lub cev thiab muaj ntau cov vitamins.

Lub glycemic index ntawm cov zaub mov noj xws li kua zaub (nrog ntshav qab zib hom 2) muaj tus nqi qis, uas tso cai rau koj siv nws txhua hnub.

Txawm hais tias muaj ntau qhov zoo ntawm kua zaub, muaj qeb ntawm cov neeg xav txog cov zaub mov no ua teeb meem rau lub cev. Cov no yog cov txhawb ntawm cov khoom noj khoom haus sib cais. Lawv lub tswv yim yog ua raws li qhov tseeb tias kua (kua), nkag mus rau hauv lub plab nrog cov khoom noj khoom haus, dilutes lub plab ua kua, uas cuam tshuam tsis zoo rau kev zom zaub mov.

Cov tais diav dab tsi tuaj yeem npaj nrog kev txhim kho ntshav qab zib?

Cov kua zaub rau cov ntshav qab zib hom 2 yuav tsum tau npaj rau hauv qhov kev kawm ntawm cov txheej txheem pathological.

Qhov no txhais tau hais tias txhua lub tais yog npaj tsis ntxiv qhov uas muaj ntau yam khoom noj los yog nplej zom. Txhawm rau txhim kho lawv qhov satiety, nws raug nquahu kom siv cov nqaij ntshiv lossis cov nceb ntxiv ua cov khoom siv ntxiv.

Ib qho ntxiv, ntau hom kev noj haus hodgepodge npaj los ntawm daim ntawv teev cov khoom noj uas tau tso cai yuav pab txhawb rau kev noj zaub mov kom zoo txhua hnub. Ntshav qab zib kua zaub yog nquag siv rau cov ntshav qab zib.

Ua cov kua zaub rau cov ntshav qab zib hom 1 kuj txhais siv tsis yog lub tswvyim ntawm glycemic Performance index, tabsis tseem paub tias muaj pes tsawg lub khob cij muaj nyob hauv cov kua no.

Txhawm rau npaj thawj lub tais, cov kua hauv qab no "hauv paus" yuav siv tau:

dej
ntau hom kua zaub - nqaij, ntses lossis zaub,
npias lossis kvass
pickle
kua txiv
khoom noj siv mis.

Nyob ntawm xaiv qhov pib, cov tais diav no tuaj yeem muab txias lossis sov. Cov kua zaub uas yuav tsum tau hlawv heev, vim tias lub cev tsis tshua nkag siab.

Cov kua zaub rau cov ntshav qab zib yuav tsum yog chav kawm tseem ceeb thaum noj su. Muaj qee qhov xav tau rau lawv qhov npaj, uas muaj raws li hauv qab no:

Koj yuav tsum siv cov khoom noj nrog qhov qis glycemic index. Tsuas yog txoj hauv kev no, koj tuaj yeem tau txais cov zaub mov muaj ntshav qab zib uas tsis muaj ntau yam yuav ua rau mob ntshav qab zib tsis txaus.
Ntshav qab zib kua zaub yuav tsum npaj freshly. Ib qho ntxiv, thaum ua zaub mov noj, nws raug nquahu kom siv cov tshiab tsis txhob siv cov zaub khov, tsis txhob tuaj yeem siv cov kaus poom hauv qab. Vim qhov no, koj tuaj yeem txuag tau ntau dua ntawm cov khoom noj muaj txiaj ntsig thiab vitamins hauv cov zaub mov tiav.

Cov khoom noj kua zaub mov yuav ua rau muaj txiaj ntsig zoo rau kev siv tshuaj insulin thiab yam ntxwv ntawm cov tshuaj insulin-ywj siab. Nws yuav tsum tau yug nyob rau hauv lub siab tias yog tias muaj ntau tshaj qhov hnyav hauv tus neeg mob, lub hauv paus ntawm cov kev kawm thawj zaug no yuav tsum yog zaub (nrog nceb), thiab tsis yog nqaij nqaij.

Ua tsaug rau qhov npaj tau zoo, kua zaub mov qab zib yuav yog qhov muaj txiaj ntsig zoo rau cov tais diav uas ua tau cov zaub mov tseem ceeb.

Cov ntsiab lus calorie ntawm xws li thawj zaug zaub mov yuav ua rau qis dua, tab sis kev zaum ntev dua tsis muaj qhov phem.

Txhua lub tais diav rau cov muaj ntshav qab zib hom 2 txawv ntawm cov qauv ua noj ua haus li ib txwm.

Qhov zoo tshaj yuav yog vim qhov tseeb tias cov zaub mov tiav ua tiav yuav tsum muaj glycemic tsis muaj qhov tsawg thiab qhov tsawg kawg ntawm cov koog.

Yuav ua li cas ua kua zaub txhawm rau txhawm rau khaws cov nyiaj ntau tshaj ntawm cov tshuaj zoo hauv nws thiab tsis nce ntxiv hauv kev txwv tsis pub yauv tsawg?

Cov hauv paus ntsiab lus ntawm kev npaj uas yuav tsum tau muab los xav thaum siv cov zaub mov txawv rau cov kua zaub cov ntshav qab zib:

raws li lub hauv paus, raws li txoj cai, cov dej huv yog coj, kua nqaij los ntawm cov zaub mov tsis muaj roj lossis nqaij ntses, zaub lossis nceb,
siv tshwj xeeb siv cov khoom xyaw tshiab, tsis txhob ntim cov khoom khov lossis cov kaus poom,
thawj zaug, kua zaub nplua nuj tshaj plaws, nyob rau hauv muaj cov txheej txheem pathological, tsis siv, vim nws cuam tshuam tsis zoo rau kev ua haujlwm ntawm lub txiav thiab tsis yooj yim rau nqus los ntawm lub cev, thaum ua kua zaub rau cov kua zaub tseem ceeb yog kua "thib ob", uas tseem nyob tom qab txhuav "thawj",
thaum ua nqaij, nws yog qhov zoo tshaj rau siv cov nqaij ntshiv,
tsis txhob muab kib li ib txwm ntawm cov khoom xyaw thiab kib,
Koj tuaj yeem noj zaub zaub kua zaub raws li pob txha nqaij.

Nws yuav tsum raug sau tseg tias txawm hais tias muaj txiaj ntsig zoo ntawm legumes, nrog cov ntshav qab zib mellitus, nws tsis pom zoo kom noj ntau dhau ntawm cov zaub mov tseem ceeb nrog ntxiv ntawm cov taum (ib zaug ib lub lim tiam yuav txaus), txij li thaum lawv suav tias hnyav txaus rau cov hnyuv thiab tsim ib qho ntxiv rau ntawm lub txiav Cov. Tib yam siv rau borsch, pickle thiab okroshka.

Hauv qee qhov chaw, koj tuaj yeem pom cov zaub mov txawv ntawm cov chav kawm thawj zaug nrog kev pib kib ntawm cov zaub hauv butter. Yog li, nws yuav tsim kom tau ntau dua cov nplua nuj ntawm cov zaub mov tiav.

Tseeb, cov yam ntxwv saj ntawm xws li kua zaub yuav nce siab me ntsis, tab sis tib lub sijhawm, nws cov lus qhia hauv calorie (nrog rau cov lej glycemic thiab cov lej ntawm cov khob cij) yuav nce ntxiv.

Txoj kev hais haum no tsis haum rau cov neeg uas tab tom sim txo cov calories kom txhua hnub noj thiab nrhiav cov kev hnyav.

Tsis tas li ntawd, butter tsis pom zoo rau siv rau hauv kev txhim kho cov txheej txheem pathological, hloov nws nrog zaub (paj noob hlis lossis txiv ntseej).

Rau cov neeg mob ntshav qab zib, koj tuaj yeem ua noj ntau yam ntawm thawj chav kawm, muab cov qauv tseem ceeb ntawm lawv txoj kev npaj kom zoo.

Ib qho ntawm cov kua zaub yooj yim tshaj plaws rau cov neeg mob kuaj mob ntshav qab zib yog pea kua zaub.

Taum nws tus kheej yog qhov ntawm cov khoom noj protein, muaj nyob rau hauv nws cov muaj pes tsawg tus muaj txiaj ntsig zoo tsim nyog rau lub cev.

Ib qho ntxiv, cov kab lis kev cai no tau muaj txiaj ntsig zoo rau kev ua tiav ntawm tag nrho cov tshuaj endocrine.

Txhawm rau npaj xws li hom tshuaj kho mob koj yuav xav tau:

Dej (kwv yees li peb liv).
Ib khob ntawm taum qhuav.
Plaub me me qos yaj ywm.
Ib dos thiab ib lub zaub ntug hauv paus.
Ob dia roj zaub.
Lub clove ntawm qej thiab tshuaj ntsuab (dill los yog parsley).

Lub ntsiab ua ke - peas - yuav tsum tau nchuav nrog ib khob dej txias thiab tawm mus rau infuse thaum hmo ntuj.

Hnub tom qab ntawd, muab rhaub nws hauv peb liv dej ntau dua cov cua sov, nplawm tas li. Tsis tas li ntawd, nws yog ib qhov tsim nyog yuav tau soj ntsuam cov txheej txheem ua noj ua haus, vim tias cov taum mog muaj peev xwm "khiav mus deb", tseg cov qias rau ntawm lub qhov cub thiab hla lub lauj kaub. Hauv ib lub lauj kaub, hla cov dos, carrots thiab qej (tsis txhob kib ntau).

Thaum cov taum pauv nyob rau hauv lub xeev ntawm kev npaj ua ib nrab, ntxiv cov qos yaj ywm kib thiab ntxiv me ntsis ntsev, thiab tom qab kaum feeb xa cov zaub kis mus rau hauv lub lauj kaub. Tso rau ntawm lub qhov cub rau lwm kaum feeb thiab tua kom sov. Ntxiv cov zaub ntsuab txig thiab kua txob me me (yog tias xav tau).

Los txhim kho palatability, tawm mus rau brew rau ob peb teev. Cov txuj lom rau ntshav qab zib kuj tseem yuav muaj txiaj ntsig zoo.

Cov zaub kua zaub kuj tseem tsis tau nrov dua, uas koom nrog kev sib ntxiv ntawm ntau yam khoom xyaw uas nyob ntawm tes. Nws tuaj yeem yog cov dos, carrots, qos yaj ywm, zaub kav, txiv lws suav, taum ntsuab thiab taum pauv tshiab.

Xws li cov zaub sib tov feem ntau hu ua minestrone (Italian kua zaub). Nws ntseeg tau tias cov khoom xyaw ntau ntxiv hauv nws cov muaj pes tsawg leeg, qab qab cov zaub mov tiav yuav tau. Ntxiv rau, ntau cov zaub yuav coj cov txiaj ntsig tsis raug rau txhua tus neeg.

Tus kws tshaj lij hauv cov yeeb yaj kiab hauv tsab xov xwm no yuav tham txog cov txiaj ntsig ntawm thawj kev kawm rau cov mob ntshav qab zib.

Coob tus neeg xav tias cov menus rau cov neeg mob ntshav qab zib yog qhov ua txawv thiab tsis zoo. Tab sis tiag nws tsis yog li ntawd txhua. Txawm hais tias peb tham txog thawj cov chav kawm, tom qab ntawd muaj ntau cov zaub mov txawv rau ntau cov kua zaub uas tau tso cai rau siv nrog tus kabmob no.

Cov kua zaub tuaj yeem noj los ntawm cov neeg mob ntshav qab zib mellitus ntawm ob hom thawj thiab hom thib ob. Thiab ua nws zoo dua txhua hnub. Tsawg-calorie thiab kev xaiv kev noj haus rau cov kua zaub ua kua kub yuav ua rau lub cev muaj txiaj ntsig. Nov yog qhov tseeb raug lees paub los ntawm kev noj zaub mov zoo. Tom qab tag nrho, lawv suav tias yog kev noj haus zoo tshaj plaws rau cov neeg mob ntawd. Thaum npaj cov kua zaub sib txawv, nws yog qhov muaj peev xwm kom ntseeg tau tias qhov zoo ntawm cov khoom noj uas tsim nyog, kab kawm thiab nroj tsuag fiber.

Dab tsi kua zaub koj tuaj yeem noj nrog cov ntshav qab zib, cov khoom xyaw thiab cov yam ntxwv ua noj

Nws yog tej zaum nyuaj xav txog ib qho su noj tsis muaj lub ntsiab lus kub thawj. Cov neeg mob ntshav qab zib tau tso cai rau suav nrog lawv cov zaub mov noj uas tsis muaj khoom noj (tshwj tsis yog buckwheat).

Qhov kev xaiv zoo tshaj plaws rau lawv yog ua zaub mov noj nrog zaub. Lawv yog cov nplua nuj nyob hauv fiber, vitamins thiab pab kom poob phaus.

Yog tias koj xav tau qhov kev xaiv zoo dua, tom qab ntawd koj tuaj yeem ntxiv cov nqaij ntshiv, ntses lossis nceb. Tab sis xyuam xim rau qhov tseeb tias thaum nws tawm los rau nqaij, tom qab ntawd xws li kua zaub yuav tsum tau siav rau ntawm "thib ob" broth.

Cov nqaij dab tsi tuaj yeem siv los npaj cov tais diav rau cov mob ntshav qab zib ntawm no.

Cia peb pom cov khoom lag luam twg haum rau cov kua zaub? Qhov tseeb, txhua yam yog yooj yim, lawv raug xaiv raws li ob qhov yuav tsum tau ua.

Lub glycemic qes qis yog qhov yuav tsum tau ua kom thiaj li tsis ua kom cov kab mob tsis txaus siab nyob hauv ntshav qab zib. Muaj cov ntxhuav tshwj xeeb uas qhia txog glycemic index ntawm tag nrho cov khoom. Koj tuaj yeem nug lawv los ntawm tus kws kho mob endocrinologist, feem ntau lawv muaj cov ntawv tshaj tawm ntawd. Lwm qhov kev xaiv yog coj lawv ntawm no.
Nws zoo dua yog tias nws yog khoom noj tshiab, thiab tsis khov lossis cov kaus poom zaub mov. Lawv muaj ntau cov vitamins ntau, uas yog cov txiaj ntsig zoo rau lub cev.

Koj tsis tuaj yeem nquag siv taum kua zaub, okroshka, pickle. Qhov no raug tso cai ua tiav kwv yees ib zaug txhua 5-10 hnub.

Xws li cov kua zaub yuav tsum tau npaj los ntawm cov nqaij ntshiv hauv ib lub tais uas loj dua li qhov nruab nrab. Kev ua noj ua haus:

Tso butter (ib daim me me) rau hauv qab ntawm lub lauj kaub.
Raws li nws melts tag, muab qej minced nqaij thiab dos hauv lub tais.
Tom qab 2-3 feeb, ntxiv cov hmoov txhuv tag nrho muaj thiab, nplawm nrog rab diav, tos kom txog thaum cov hmoov nplej hloov xim av daj.
Tom qab qhov no, peb ntxiv cov nqaij qaib hauv Tshuag thiab tos kom nws npau.
Txiav thiab ntxiv cov qos yaj ywm (ib qho).
Pov cov hlais ntawm pre-boiled nqaij qaib.
Peb ua noj lub kua zaub tshaj tsawg cua sov rau 20 feeb.

Cov nceb feem ntau siv los npaj thawj chav kawm rau cov neeg mob ntshav qab zib, vim lawv tau ua tiav raws li cov kws kho mob xav tau thiab tsis ua rau muaj piam thaj hauv ntshav.

Cov kua zaub no ua li cas?

So cov hmoov nplej porcini rau ob peb feeb nyob rau hauv ib lub tais enameled nrog dej npau. Tom qab ntawd cov dej yog hliv rau hauv ib lub tais cais, thiab cov nceb lawv tus kheej tau txiav.
Nceb thiab qee cov hauv paus hauv cov roj txiv roj kib hauv lub lauj kaub (ob peb feeb). Tom qab ntawd, champignons ntxiv rau lawv, thiab txhua qhov no kib rau lwm tsib feeb.
Sab saum toj li cov nqaij uas tseem tshuav ntawm cov nceb thiab qee qhov dej. Tom qab cov kua zaub npau npau, koj yuav tsum txo cov cua sov thiab ua noj rau li 15-20 feeb.
Thaum nws txias, ntaus nws nrog rab. Koj tuaj yeem dai nrog txhua cov zaub ntsuab (zaub txhwb qaib, dill, cilantro).

Nws muaj cov saj tsis txawv, txawm hais tias cov khoom xyaw tsis yooj yim. Peb yuav xav tau:

Buckwheat groats - 80-90 gr.
Kev sib tw - 250 gr.
Minced nqaij qaib fillet - 300 gr.
Dos - 1 pc.
Carrots (me me) - 1 pc.
Butter - 20 gr.
Zaub roj - 1 tablespoon.
Qe - 1 pc.
Dej - 1 l.
Qij - 2 cloves.
Ib lub qos.
Seasonings thiab tshuaj ntsuab.

Ua ntej tshaj, zom carrots, qej cloves thiab dos. Fry txhua yam hauv ib lub lauj kaub nrog ntxiv ntawm roj zaub. Tom qab ntawd sau cov buckwheat nrog dej txias. Cov nceb raug txiav rau hauv cov phiaj thiab ntxiv rau zaub. Peb muab cov butter tso rau ntawd thiab ua mov noj rau tsib feeb.

Nyob rau tib lub sijhawm, peb muab lub lauj kaub rau ntawm lub qhov cub tso dej, tos kom nws rhaub, thiab peb muab pov rau hauv nws cov ncuav ntawm cov qos yaj ywm kib, zaub kib thiab buckwheat nws tus kheej. Peb ua cov nqaij me me los ntawm cov nqaij minced, qe thiab cov txuj lom thiab ntxiv rau peb cov tais. Tom qab ntawd ua cov kua zaub kom txog thaum npaj txhij.

Lawv tuaj yeem npaj tau ob qho tib si ntawm cov nqaij thiab tus neeg tsis noj nqaij. Qhov kev xaiv thib ob yog qhov zoo dua rau cov uas xav poob phaus.

Kua zaub nrog ntxiv ntawm txiv lws suav, txhua hom zaub qhwv, zaub ntsuab (zaub ntsuab, zaub ntsuab, zaub txhwb qaib) yog qhov tseem ceeb tshaj plaws.

Zaub pob qe muaj cov lutein, uas txo qis kev pheej hmoo ntawm cataracts. Zaub paj zaub - Lwm qhov kev xaiv zoo. Txij li nws yog nplua nuj nyob hauv antioxidants, ascorbic acid, vitamin A, calcium (koom nrog txo ntshav siab).

Nyias, peb tuaj yeem hais lus hais txog asparagusCov. Rau qee qhov, nws tsis yog li feem ntau siv hauv kev npaj kua zaub, txawm hais tias nws cov khoom noj muaj txiaj ntsig zoo. Nws yog nplua nuj nyob hauv folic acid, vitamins B thiab C. Los ntawm nws koj tuaj yeem noj kua zaub, npaj uas yuav siv ob peb feeb. Cov ntawv qhia no zoo heev rau cov neeg uas tsis muaj sijhawm ua zaub mov ntau. Ua li no, koj yuav tsum npaj asparagus puree ua ntej. Ntxiv cov mis nyuj, tshuaj ntsuab thiab txuj lom rau nws. Noj su thiab zoo rau kev noj qab haus huv tau npaj tos txais!

Tsis txhob saib xyuas thiab zaub xam lav zaub ntsuabCov. Nws yog qhov zoo rau cov ntshav qab zib, yog li cov kws qhia zaub mov pom zoo kom ntxiv rau kua zaub. Txhim kho nrog Zinc beet saum, chard, zaub ntsuab - Kev tiv thaiv zoo rau pancreatic hlwb uas tsim cov tshuaj insulin.

Feem ntau, zaub rau ntshav qab zib raug tso cai rau haus tsis pub siv tsawg nrog qee qhov kev zam. Cov no suav nrog legumes, qos yaj ywm, thiab pob kws. Cov zaub mov no muaj calorie ntau ntau thiab muaj carbohydrates ntau dua li lwm cov zaub.

Cov lus pom zoo rau kev npaj cov zaub kua zaub:

Ntxuav zaub, tev thiab txiav ua tej daim me me.
Muab lawv tawm me me tso rau hauv ib lub lauj kaub, ntxiv roj txiv roj.
Tom qab ntawd, ntxiv rau lawv mus rau hauv lub tiav lawm broth thiab sawv on tsawg cua sov rau lwm 10 feeb.

Ib qho zaub mov zoo nyob rau hauv, uas tseem muaj lub qub saj, vim nws muaj ob hom zaub qhwv tib zaug. Yuav kom ua noj nws, koj yuav tsum coj:

Cauliflower - 250 gr.
Cov zaub qhwv dawb - 250 gr.
Carrots (me me) - 1 pc.
Dos - 1 pc.
Ib me ntsis ntsuab dos thiab parsley paus.
Cov txuj lom.

Cov khoom xyaw no yog hlais, txhav hauv lub lauj kaub tib lub sijhawm, ncuav nrog dej thiab muab hau rau 30 feeb. Thaum kawg ntawm kev ua noj, ntsev thiab txhua lub caij los saj (basil, oregano, coriander, kua txob) ntxiv.

Xws li cov kua zaub muaj qhov glycemic index tsawg, yog li nws tuaj yeem noj tau yam tsis muaj kev txhawj xeeb txog kev suav cov calories. Nws muaj cov ntsiab lus fiber ntau, uas pab txhawb kom phaus ntxiv. Ntxiv rau, nws yog qhov yooj yim los npaj.

Peas tuaj yeem siv ua peb txoj hauv kev: ntsuab ntsuab, khov lossis qhuav. Hom phiaj, muab nyiam mus tshiab peas. Rau kev ua kua nqaij, nqaij ntshiv, nqaij qaib lossis nqaij qaib ntxhw yog qhov tsim nyog. Txog ntawm cov khoom xyaw ntxiv, ntawm no koj tuaj yeem qhia kev xav thiab ntxiv carrots, taub dag, dos, ntau yam zaub ntsuab.

Muaj kev cuam tshuam zoo ntawm lub cev:

nthuav cov hlab ntsha
txhim kho cov txheej txheem metabolic,
muab vigor thiab kev ua si,
prolongs cov hluas
kev koom tes hauv kev tiv thaiv kab mob plawv.

Tom qab saib cov yeeb yaj kiab no, koj tuaj yeem nrhiav cov ntaub ntawv txaus nyiam ntawm cov txiaj ntsig ntawm peas nyob rau hauv cov ntshav qab zib.

Los ua noj nws, peb yuav tsum ua:

Nqaij - 300 gr.
Dos - 1 pc.
Beets - 1 pc.
Carrots - 2 pcs. nruab nrab loj.
Qos - 3 pcs.
Lws suav muab tshuaj txhuam - 2 dia.
Sorrel yog ib pawg me.
Nqaij qaib qe - 1 pc.

Peb nqa cov kua txiv rau lub rwj theem thiab ntxiv cov qos yaj ywm rau nws. Stew zaub rau lub sijhawm no cais, tom qab uas peb ntxiv rau lawv. Thaum lub sijhawm kawg, lub caij nrog cov txuj lom thiab sorrel. Ua cov zaub mov nrog ncuav qe thiab qaub cream.

Txog nws cov kev npaj, peb noj zaub thiab nqaij (nqaij qaib lossis qaib cov txwv) ua lub hauv paus. Ua tsaug rau lub siab-zoo sib xws, cov kua zaub no tau yooj yim zom thiab zoo rau cov neeg uas muaj teeb meem plab zom mov. Nws yog npaj raws li hauv qab no:

Peb muab cov nqaij qaib tso rau ntawm lub qhov cub thiab tos kom nws rhaub.
Ntxiv tws 1 nruab nrab qos yaj ywm thiab ua noj rau lwm kaum feeb.
Txiav carrots (1 pc.) Thiab 2 dos.
Peb ntxuav lub taub dag thiab txiav nws mus rau hauv fab.
Peb ua passivation nrog zaub thiab butter.
Peb hloov nws mus rau lub lauj kaub nrog nqaij qaib broth, tos lub rwj thiab txo cov cua sov kom tsawg.
Peb dhau tag nrho cov zaub los ntawm ib sab cib, thiab tawm ntawm cov kua zaub cais.
Zom lub resulting tuab rau creamy lub xeev.
Tso cov qos yaj ywm ci rov qab thiab coj mus rau lub rhaub.
Yog tias xav tau, koj tuaj yeem ntxiv ntau yam tshuaj ntsuab, croutons, cov txuj lom rau cov zaub mov tiav.

Kev siv kua zaub rau cov ntshav qab zib yog ib txwm tsim nyog. Cov zaub mov kub ua kua yog qhov yuav tsum muaj hauv koj cov zaub mov noj txhua hnub. Qhov loj tshaj plaws yog xaiv cov khoom zoo, xaiv nkaus xwb los ntawm cov uas tau tso cai los ntawm cov kws kho mob. Thiab tom qab ntawd koj tuaj yeem siv cov zaub mov noj uas twb muaj lawm lossis sim ntawm koj tus kheej.

Kua zaub rau cov ntshav qab zib hom 2 cov zaub mov txawv los ntawm cov kws tshaj lij rau lub sijhawm sib txawv ntawm lub xyoo

Nrog rau hom mob ntshav qab zib mellitus, nws yog ib qho tseem ceeb rau normalize tus neeg mob txoj kev ua neej thiab hloov khoom noj khoom haus. Cov kua zaub uas muaj txiaj ntsig zoo rau hom 2 mob ntshav qab zib cov zaub mov txawv thiab ob peb lus pom zoo los ntawm cov kws tshaj lij hauv tsab xov xwm no.

Hauv hom ob, cov neeg mob nce ceeb thawj, uas nyuaj nyuaj poob. Lub cev tsis sib xws, cov txheej txheem hauv zaub mov hauv lub cev ua haujlwm qeeb. Txom nyem los ntawm kev mob plab, mob siab, mob plawv.

Tus neeg mob tau pom zoo kom tau txais kev noj haus zoo. Hnub, tus neeg mob yuav noj mov 5-6 zaug, ntawm qhov me me. Cov ntawv qhia zaub mov yog noj thiab noj qab haus huv ntau li ntau tau, tab sis pom kev.

Cov tais diav yuav tsum pab txo qhov hnyav thiab ua kom lub plab zom mov. Tshaj tawm npaj kua zaub tau yooj yim tiv nrog txoj haujlwm no.

Kev siv dej txias thiab kua zaub txhua hnub siv tau rau cov ntshav qab zib hom 2 rau cov laj thawj hauv qab no:

Cov kua pab ua kom cov dej-ntsev sib npaug hauv lub cev,
Fiber ntau thiab pectin ua kom nrawm plab zom mov,
Kua zaub muaj ntau qhov ntau ntawm cov vitamins thiab minerals uas tsim nyog rau cov neeg mob,
Nrog rau kev siv kua zaub txhua hnub, tus cwj pwm ntawm cov khoom noj kom zoo yog tsim.

Cov kua zaub hauv qab no yuav tsum tau muab cais tawm ntawm kev noj haus rau cov neeg mob uas mob ntshav qab zib mellitus ntawm qib ob:

Rog rau ntawm cov nqaij: nqaij npuas, Goose lossis ducklings,
Nrog kev haus luam yeeb ntau heev. Tshwj xeeb tshaj yog teeb meem broths on artificially smoked nqaij. Tej daim tsis yauv kho kev haus luam yeeb, tab sis muab tsau rau hauv cov kua tshwj xeeb,
Nrog nceb ntau, qhov no yog qhov khoom hnyav,
Qab zib Broths,
Txhua lwm cov kua zaub muaj kev noj qab haus huv thiab tso cai.

Nyob rau lub caij nplooj ntoo hlav, cov kua zaub rau ntawm cov tshuaj ntsuab thiab zaub yog cov muaj txiaj ntsig:

Urticaria,
Zaub pob zaub qhwv
Sorrel kua zaub.

Cia peb xav txog cov zaub mov caij nplooj ntoos hlav hauv ntau yam.

Los npaj 4 servings koj yuav xav tau:

Nettle 250 g.,
Nqaij qaib qe 2 pcs.,
Fresh qos yaj ywm - 4 pcs. nruab nrab loj
Peb diav ntawm mov nplej
Nruab nrab-carrots
Dos,
Ntsev
Cov txuj lom: zaub txhwb qaib, zaub txhwb qaib.

Nettle sib sau ua ke rau hauv hav zoov lossis ib qho chaw deb ntawm lub nroog. Pab cov tub ntxhais hluas tua nrog 2-3 nplooj,
Nettle yog ntxuav thiab finely tws tom qab sau.
Nyuaj hau qe
Cov carrots yog tev thiab grated. Dos txiav mus rau hauv fab loj me. Cov zaub hauv cov zaub hauv cov roj,
Passivated zaub thiab nettles yog nchuav nrog dej thiab muab tso rau hluav taws. Tom qab npau npau, ua noj ntxiv rau lwm 10 feeb,
Qos yaj ywm, diced thiab mov, yog ntxiv rau lub rwj npau npau
Kua zaub yog hau, cov txuj lom ntxiv. Ua noj lub tais rau lwm 25 feeb.

Muab urticaria nrog ib tug me me ntawm qaub cream thiab tws boiled qe.

Los npaj koj xav tau:

Cov tub ntxhais hluas cabbage
1 lub zaub ntug hauv paus
1 dos,
Veal lossis nqaij qaib mis 200 g.,
1 diav ntawm lws suav muab tshuaj txhuam,
4 nruab nrab cov qos yaj ywm,
Zaub roj rau passivation ntawm zaub,
Zaub ntsuab: zaub txhwb qaib, dill, cilantro (mus saj).

Npaj cov zaub mov rau hauv cov theem hauv qab no:

Muab cov nqaij tso rau hauv ib lub lauj kaub, ncuav dej. Boil rau 10 feeb. Muab thawj cov kua txiv, tsau nrog dej thiab ua kom ntev li 45 feeb.
Cabbage yog tws thiab ntxiv rau lub broth.
Cov hauv paus qoob loo yog crushed thiab muab kib hauv cov roj zaub. Lub kib yog muab tso rau hauv lub lauj kaub rau kua.
Cov qos yaj ywm txhoov rau hauv ib lub voos me me thiab ntxiv rau cov tais.
Lws suav muab tshuaj txhuam thiab ntsev kom saj tau ntxiv rau qhov khoom noj.
Tom qab 25 feeb, zaub ntsuab tau ntxiv rau cov khoom noj, cov zaub mov yog siav hauv qab lub hau rau lwm 5 feeb.

Npaj cov kua zaub tau txais kev pab nrog cov roj ntsha roj qab zib thiab oatmeal.

Los npaj 4 servings koj yuav xav tau:

Sorrel 200 g.,
Qos 3 pcs.,
Barley 4 diav.,
Carrots thiab dos rau passivation.,
4 quail qe lossis 2 tug qaib,
Zaub ntsuab: dill, zaub txhwb qaib, tarragon,
Ntsev, Bay nplooj ntoos.

Npaj zaub qhwv kua zaub los ntawm sorrel hauv qab no:

Sorrel raug ntxuav thiab txhoov.
Cov hauv paus qoob loo yog tws mus rau ib daim hlab thiab kib hauv cov roj zaub.
Ci thiab sorrel yog nchuav nrog dej thiab muab tso rau hluav taws.
Tom qab lub rwj dej npau, barley, qos yaj ywm thiab ntsev ntxiv rau nws.
Qe yog hau thiab tws. Ntxiv rau lub kua zaub.
Ua noj lub tais rau 35 feeb. Tom qab ntawd nws raug tshem tawm ntawm qhov hluav taws kub, tws zaub ntsuab yog nchuav.

Cov zaub mov yuav tsum tau ua txhaum rau 20 feeb, tom qab ntawd ua haujlwm nrog qaub cream.

Cov no yog peb qhov yooj yim tshaj plaws txhawm rau caij nplooj ntoo hlav uas yuav pab tshem tawm cov roj hauv lub cev thiab ua kom poob phaus. Koj tuaj yeem noj cov kua zaub rau lub caij nplooj ntoo hlav ob peb zaug hauv ib hnub, vim tias lawv tsis tshua muaj calorie thiab yooj yim. Txog hnub yoo mov, qos yaj ywm raug tshem tawm ntawm daim ntawv qhia thiab kua zaub ua kom muaj zog dua.

Lub caij ntuj sov, thaum qhov kub siab tshaj 20 degrees, koj tsis xav noj zaub mov kub. Tab sis hauv cov neeg mob ntshav qab zib, lub caij ntuj sov yog lub sijhawm nyuaj tshaj plaws, vim tias kev ua puffiness nce.

Koj tuaj yeem pab txhawb lub cev thiab ua kom koj tus kheej zoo los ntawm kev ntxiv kua zaub txias rau cov zaub mov:

Okroshka ntawm kefir los yog yogurt,
Beetroot kua zaub.

Txog tsib qho me me koj yuav xav tau cov khoom xyaw:

Cov nqaij ntshiv (qaib ntxhw, qaib) - 400 g.,
Fresh cucumbers - 4 pcs.,
Cov hluas radish - 6 pcs.,
Nqaij qaib qe - 5 pcs.,
Cov dos ntsuab 200 g.,
Zaub txhwb qaib thiab dill mus saj,
Kefir 1% - 1 l.

Npaj okroshka hauv qab no:

Lub mis yog ntxuav thiab hau. Lub broth yog drained, nqaij yog txias.
Dib thiab radishes raug ntxuav thiab txhoov.
Dos thiab tshuaj ntsuab yog txhoov.
Hard boiled qe thiab tws. Hloov chaw ntawm nqaij qaib qe, quail tuaj yeem siv tau, qhov no yuav ua rau muaj txiaj ntsig zoo ntawm cov tais.
Cov khoom xyaw yog sib xyaw thiab nchuav nrog kefir.

Cov zaub mov muaj lub qab tsw qab thiab khaws tag nrho cov vitamins thiab minerals.

Rau kev ua noj, koj yuav tsum muaj cov khoom xyaw hauv qab no:

Cov tub ntxhais hluas beets 2 daim nruab nrab loj,
Carrots - 2 daim,
Ntsuab dos 150 g.,
Fresh cucumbers 2 pieces (loj),
Radish 200 g.,
Hau qe 4 pcs.,
Zaub txhwb qaib, dill mus saj,
Qaub cream 10%,
Qij - 2 cloves,
1 tablespoon ntawm txiv qaub kua txiv, ntsev.

Npaj cov kua zaub ntxhiab tsw raws li cov theem hauv qab no:

Beets yog peeled, thiab boiled tag nrho nyob rau hauv saucepan nrog 3 liv dej. Tom qab ntawd nws raug muab tshem tawm thiab txhuam rau ntawm grater.
Finely tws zaub, tshuaj ntsuab, qe ntxiv rau lub txiaj ntsig liab.
Cov qej txaij yog ntxiv rau cov kua txiv qaub thiab ntxiv rau hauv cov kua zaub.

Lub kua zaub tau ua kom huv si. Tsis muaj piam thaj ntxiv. Yog hais tias lub broth zoo li qaub, ces nws yog tso cai ntxiv ib qho me me ntawm sorbitol.

Thaum lub caij txias, cov neeg mob uas muaj ntshav qab zib hom 2 mellitus khov khov dua tus neeg noj qab nyob zoo. Vim tias kev voj voog tsis zoo, cov ceg tau cuam tshuam.

Nws raug nquahu kom koj txhais taw hauv cov thom khwm sov txhua lub sijhawm, thiab ua kom sov thiab ntxiv cov kua zaub ntxiv rau hauv daim ntawv qhia zaub mov:

Solyanka ntawm ob lub raum tshiab,
Liab lub pob ntseg liab
Borsch ntawm leeg nqaij tawv.

Solyanka rau cov neeg mob ntshav qab zib yog qhov txawv ntawm cov tsoos. Rau kev ua noj, koj yuav xav tau cov khoom xyaw:

Fresh nyuj noob - 200 g.,
Carrots thiab dos rau passivation,
Txiv qaub
Lub hlaws barley 4 diav,
Liab kua txob.

Npaj cov kua zaub rau hauv cov theem hauv qab no:

Lub raum txiav thiab ntim dej txias. Cov khoom yuav tsum tau soaked rau 1 hnub.
Cov hauv ob lub raum raug ntxuav thiab txiav, nrog rau tus nplaig thiab nqaij. Boil lub broth, boil rau tsis pub ntau tshaj 30 feeb. Thaum lub sijhawm npau npau, ua npuas ncauj xim av ua kom tshem tawm.
Pickled dib rubs thiab pib rau hauv lub broth.
Hlaws barley yog tso rau hauv lub rwj npau npau.
Los ntawm cov hauv paus dos thiab carrots, kib tau tsim, uas yog ntxiv rau cov kua zaub.
Cov txiv lws suav muab tshuaj txhuam thiab cov kua txob tau ntxiv rau hauv cov kua, txhua yam yog tov.
15 feeb ua ntej thaum kawg ua noj ua haus, 2 dia kua txiv txiv qaub yog xoob rau hauv cov kua.
Tau cov txiv ntseej txiav rau hauv cov nplhaib, ntxiv rau qhov kawg ntawm kev ua noj.

Lub kua zaub yog nrog txoj phuam sov, nws yuav tsum tau muab ua kom ntev li 30 feeb. Pab nrog kib rye crackers.

Rau kev ua noj, koj yuav tsum muaj cov khoom xyaw hauv qab no:

Ib qho ntses liab: ntses liab liab, ntses liab, ntses liab 400 g.,
Ob tug hluas qos yaj ywm.,
Dos - 1 pc.,
Carrots - 1 pc.,
Jasmine nplej - 5 diav,
Kua txob, ntsev.

Npaj koj lub pob ntseg hauv 30 feeb hauv cov kauj ruam hauv qab no:

Cov ntses no tau ntxuav thiab muab hau rau hauv 2.5 liv dej rau 15 feeb tom qab npau npau.
Shredded carrots thiab dos yog ntxiv rau qhov khoom noj.
Mov nplej tau ntxuav thiab tau pib rau hauv lub si.
Lub kua zaub yog salted thiab peppered.

Hauv cov zaub mov tiav, zaub ntsuab yog xaiv tau ntxiv. Lub pob ntseg pab ua kom cov kev ua haujlwm hauv lub cev hloov pauv mus rau hauv lub cev, ua kom lub plawv muaj zog.

Veal tav nrog cov rog ua haujlwm me me yog siv rau kev ua noj borsch. Rau kev ua noj, koj yuav xav tau cov khoom xyaw:

Veal - 400 g.,
Beets - 1 pc.,
Carrots - 1 pc.,
Dos - 1 pc.,
Qaub ntsuab kua txiv - 1 pc.,
Turnip - 1 pc.,
Dawb cabbage - 150 g.,
Qij - 2 cloves,
Lws suav muab tshuaj txhuam - 1 tablespoon.

Npaj ib qho borsch kho zoo hauv cov theem hauv qab no:

Veal tau hau rau 45 feeb.
Beets yog grated thiab kib nrog lws suav muab tshuaj txhuam.
Dos thiab carrots yog tws mus rau hauv ib daim hlab, dhau.
Lub zaub qhwv tau raug ntuag thiab pib rau hauv lub si, tom qab ntawd cov turnip yog tsuav nqaij.
Tom qab 20 feeb ua noj, beets thiab kib ntawm dos thiab carrots yog ntxiv rau cov kua.
Cov kua yog grated thiab tseem ntxiv rau lub kua zaub.
Finely tws qej yog ntxiv tom kawg ntawm kev ua noj.

Borsch hloov lub ci liab nrog qhov txawv tsis txawv. Kua zaub haus tau txhua lub sijhawm ntawm lub hnub, vim tias nws muaj qhov zoo ua rau lub plab ntawm lub plab thiab rov qab o.

Cov kua zaub rau cov neeg mob ntshav qab zib hom 2 cov zaub mov txawv, uas tseem tsim nyog rau cov neeg mob ntawm hom 1. Cov tais kub niaj hnub mus nrog zaub tshiab tshiab.

Dedov I.I., Shestakova M.V. Mob ntshav qab zib mellitus thiab mob ntshav nce hlwb, Tuam Tsev Kho Mob Xov Xwm -, 2006. - 346 p.
Gurvich Mikhail Ntshav Qab Zib mellitus. Soj ntsuam kev noj haus, Eksmo -, 2012. - 384 c.
Danilova, N.A. Mob ntshav qab zib. Cov kev cai lij choj ntawm kev txuag lub neej tag nrho / N.A. Danilova. - M.: Vector, 2013 .-- 224 p.

Cia kuv qhia kuv tus kheej. Kuv lub npe yog Elena. Kuv tau ua haujlwm li endocrinologist rau ntau dua 10 xyoo. Kuv ntseeg hais tias tam sim no kuv yog tus kws tshaj lij hauv kuv daim teb thiab kuv xav pab txhua tus neeg tuaj saib lub vev xaib kom daws qhov nyuaj thiab tsis yog li cov haujlwm. Txhua cov ntaub ntawv rau lub xaib tau sau thiab ua tib zoo ua kom tiav thiaj li xa ntau li ntau tau cov ntaub ntawv tsim nyog. Ua ntej thov cov ntaub ntawv uas tau piav qhia hauv lub vev xaib, kev sab laj yuav tsum nrog cov kws tshwj xeeb ib txwm tsim nyog.

Dab tsi soups yuav tsum nyiam rau cov ntshav qab zib

Ib qho qauv noj su tau suav nrog thawj qhov kev kawm kub. Cov kws kho mob ntshav qab zib tau pom zoo kom ntxiv rau cov zaub mov nyias cov zaub mov tsis muaj cereals (buckwheat yog suav tias yog kev zam) thiab hmoov. Qhov kev xaiv zoo tshaj plaws - cov tais diav ntawm zaub zaub, vim tias lawv muaj qhov muaj cov tshuaj fiber ntau thiab cov tshuaj muaj zog, pab txhawb kom lub cev hnyav hauv lub cev qhov hnyav. Txhawm rau kom tau txais cov kev xaiv zoo dua, koj tuaj yeem siv cov roj tsawg ntawm nqaij, ntses, nceb.

Cov neeg mob yuav tsum kawm xaiv cov khoom lag luam zoo uas siv hauv cov zaub mov txawv rau cov kua zaub.

Cov khoom yuav tsum muaj qhov tsis muaj glycemic yog li ntawd kev dhia pathological hauv qabzib hauv tus neeg mob cov ntshav tsis tshwm sim. Muaj cov ntawv tshwj xeeb rau cov neeg mob ntshav qab zib nyob rau hauv uas cov ntsuas no tau qhia. Cov ntxhuav yuav tsum yog nyob rau hauv lub arsenal ntawm txhua tus neeg mob.
Kev siv cov zaub tshiab muaj txiaj ntsig ntau dua li khov lossis cov kaus poom.
Cov kws kho mob tshwj xeeb pom zoo npaj cov kua zaub ua raws li zaub cob pob, zucchini, zaub paj, zaub paj thiab taub.
Nws yog ib qho tsim nyog yuav tsum tsis kam ua "kib". Koj tuaj yeem cia cov zaub hauv butter me me.
Taum kua zaub, pickles thiab okroshka yuav tsum suav nrog cov khoom noj tsis ntau tshaj ib zaug ib lim tiam.

Hauv qab no yog cov zaub mov qab rau cov kua zaub uas yuav muaj txiaj ntsig hom 1 thiab ntshav qab zib hom 2.

Pea kua zaub

Ib qho ntawm cov tais diav nto moo tshaj plaws ntawm txhua qhov. Mob ntshav qab zib raug tso cai ua noj rau nws ntau zaus, yog li koj yuav tsum tham ntau ntxiv txog daim ntawv qhia. Txhawm rau npaj thawj lub tais raws li taum mog, koj yuav tsum siv cov khoom ntsuab ntsuab tshiab xwb. Hauv lub caij ntuj no lub caij, khov, tab sis tsis ziab, yog qhov tsim nyog.

Rau pea kua zaub, nqaij nyug yog siv, tab sis yog tias xav tau, thawj lub tais tuaj yeem npaj nrog nqaij qaib nqaij. Lub hauv paus yuav tsum yog "thib ob", "thawj zaug" tsuas yog tso dej. Cov zaub ntxiv rau qhov ua kua zaub: dos thiab carrots kib hauv butter, qos yaj ywm.

Taum kua zaub rau cov ntshav qab zib yog qhov txaus siab hauv qhov nws muaj peev xwm:

muab lub cev nrog cov khoom tseem ceeb tsim nyog,
qhib cov txheej txheem metabolic,
ntxiv dag zog rau cov leeg ntsa,
txo txoj kev pheej hmoo ntawm kev tsim cov leeg tsis huv,
normalize ntshav siab
tiv thaiv kev txhim kho ntawm lub plawv nres.

Tsis tas li ntawd, cov taum mog muaj cov khoom ua antioxidant, uas yog, khi thiab tshem tawm cov dawb radicals los ntawm lub cev, ua kom ntev lub xeev ntawm cov hluas.

Kua zaub on zaub broths

Cov kua zaub qab zib rau cov ntshav qab zib tuaj yeem ua los ntawm cov zaub nram qab no:

Daim ntawv qhia muaj raws li nram no. Txhua cov zaub uas koj xaiv yuav tsum tau muab ntxuav kom huv, tev thiab txiav mus rau ib qho sib npaug (txhoov lossis khaub hlab). Xa cov zaub rau cov lauj kaub, ntxiv ib qho me me ntawm butter thiab simmer tshaj li cua sov kom txog thaum siav. Tom ntej no, hloov cov khoom xyaw rau hauv lub lauj kaub thiab ncuav dej npau npau. Lwm 10-15 feeb, thiab kua zaub npaj txhij. Cov tais diav no zoo rau lawv qhov dav txog qhov sib xyaw ua ke ntawm cov khoom xyaw zaub thiab kev ua noj ua haus.

Soob kua zaub

Cov kua zaub ua si rau cov neeg mob ntshav qab zib tuaj yeem sib xyaw hauv ib qho tais ua zaub thiab nqaij nqaij.

Npaj cov kua txiv raws li cov nqaij ntshiv (nqaij nyuj, nqaij qaib, luav, qaib cov txwv).
Qhuav cov kab nrib pleev me me ntawm cov qhob cij rye hauv qhov cub.
Ob peb lub txiv lws suav loj loj yuav tsum tau muab hau kom txog thaum siav hauv cov nqaij.
Tom qab ntawd tau txais cov txiv lws suav, zom nrog ib rab los yog zom los ntawm sieve (hauv rooj plaub thib ob, qhov sib xws yuav ntau dua kev sib tw).
Los ntawm ntxiv cov kua rau, koj tuaj yeem ua rau cov zaub mov ntau dua lossis tsawg dua.
Ntxiv cov neeg tawg pleb hauv cov kua zaub puree, lub caij nrog rab diav qaub thiab txau tshuaj ntsuab ntau ntau.
Yog tias xav tau, koj tuaj yeem nphoo nrog ib qho me me ntawm nyuaj cheese.

Koj tuaj yeem noj cov zaub mov no koj tus kheej, nrog rau kev kho koj cov phooj ywg. Cov kua zaub yuav zoo siab nrog cov qauv creamy, lub teeb ci thiab piquant saj.

Nceb kawm ua ntej

Txog hom mob ntshav qab zib hom 2, cov kua zaub nceb tuaj yeem suav nrog kev noj zaub mov. Cov nceb yog cov khoom noj khoom siv hauv lub cev nrog qhov tsis tseem ceeb nrog cov lej glycemic index. Qhov zoo rau lub cev ntawm cov ntshav qab zib yog manifested hauv qab no:

tiv thaiv kev txhim kho mob ntshav liab,
strengthening potency rau cov txiv neej,
kev tiv thaiv ntawm cov qog mis,
txhawb lub cev tiv thaiv tus kheej
glycemic stabilization,
antibacterial cov nyhuv.

Lub daim ntawv qhia rau cov Mushroom thawj chav:

Cov khoom tseem ceeb yuav tsum tau muab ntxhua kom huv si, huv, muab tso rau hauv ib lub taub ntim thiab hliv dej npau npau.
Tom qab peb lub hlis twg ntawm ib teev, cov nceb yuav tsum tau ua kom zoo thiab xa mus rau lub lauj kaub nrog rau cov hauv paus dos. Rau stewing siv butter.
Cais, muab dej rau qhov hluav taws kub, tom qab npau npau ntxiv diced qos yaj ywm thiab carrots.
Thaum tag nrho cov khoom xyaw ua rau ib nrab siav, koj yuav tsum xa cov nceb nrog cov dos rau cov qos yaj ywm. Ntxiv ntsev thiab txuj lom. Tom qab 10-15 feeb, kua zaub yuav npaj.
Tshem tawm, txias me ntsis thiab siv rab rab los ua cov zom kua zaub.

Tseem Ceeb! Mushroom kua zaub tuaj yeem muab nrog rye cij-raws li qej ci.

Ntses kua zaub

Thaum xav txog cov kua zaub twg tuaj yeem muaj nyob rau hauv cov zaub mov ntawm tus kheej rau hom 1 thiab ntshav qab zib hom 2, tsis txhob hnov qab txog ntses cov tais diav. Nqaij ntses kuj yog cov khoom noj muaj roj tsawg. Nws nourishes lub cev nrog protein zoo, ib tug xov tooj ntawm tseem ceeb micro thiab loj heev ntsiab.

Cov khoom xyaw rau npaj zaub mov qab thiab ntshiab ntses:

dej - 2 l
cod (fillet) - 0.5 kg,
celery - 0.1 kg
carrots thiab dos,
txiv roj roj - 1 tablespoon,
zaub ntsuab thiab txuj lom.

Txhawm rau pib nrog, koj yuav tsum npaj cov kua zaub raws li cov khoom lag luam ntses. Fillet yuav tsum tau txiav rau hauv daim, xa mus rau cov dej qab ntsev txias thiab muab tso rau hluav taws. Ua noj rau 7-10 feeb. Koj tuaj yeem ntxiv Bay nplooj thiab ob peb taum ntawm kua txob rau lub cawv. Tom ntej no, tshem tawm cov stewpan los ntawm qhov hluav taws kub, cais cov ntses ntses ntawm qhov ua kua.

Carrots thiab dos yuav tsum tau muab ntxuav kom huv, tev, tws thiab xa mus rau hauv lub lauj kaub rau kib rau stew hauv txiv roj roj. Tom qab ntawd ntxiv celery grated mus rau “ci”. Cov kua ntses yuav tsum tau muab tso rau hauv hluav taws dua, thiab thaum lub "ci" tau npaj lawm, muab tso rau hauv lub lauj kaub. Ob peb feeb ua ntej ua noj, koj yuav tsum muab cov ntses tso rau hauv cov kua zaub. Ntxiv cov txuj lom, lub caij nrog tshuaj ntsuab.

Qaib Dib

Ib lub tais loj tau siv los kho lub cev tom qab kev phais mob, mob khaub thuas thiab tsuas yog rau saturate nrog cov as-ham. Qhov zoo tshaj plaws xaiv kev tso cov poj qaib hauv nruab nrab ntawm 2 txog 4 xyoos. Rau kev npaj cov tsw qab thiab qab qab, nws yog qhov zoo uas siv lub cev tuag, tab sis txhawm rau txuag nws, nws tuaj yeem muab faib ua ntau seem.

Tom qab npau npau, dej yuav tsum tau nqus, hloov nrog lub tshiab. Soj ntsuam qhov zoo li ntawm npaus, tsis tu ncua tshem nws. Ua noj nqaij qaib hauv tsev tsawg kawg 3 teev. Ntxiv mus, nws tuaj yeem siv rau cov kua zaub ua noj, sab lauj kaub tais diav, noj nyob rau hauv daim ntawv ntawm cov kua zaub, lub caij nyoog nrog tshuaj ntsuab thiab cov pob zeb tawg.

Cov ntawv qhia rau cov ntshav qab zib yuav tsum muaj txhij txhua, yog li koj yuav tsum faib thawj cov chav kawm thoob plaws hauv lub lis piam ntawd kom txog 1-2 hnub muaj kua zaub tshiab, borsch lossis kua zaub.

Thawj Zaug Noj Muaj Pluas Noj

Kev noj zaub mov zoo hauv kev npaj zaub mov noj rau cov neeg mob ntshav qab zib hom 2 tau hais qhia kom mloog zoo rau cov kua zaub. Cov zaub mov qab rau cov neeg mob ntshav qab zib muaj ntau haiv neeg thiab muaj ntau yam txiaj ntsig.

Cov zaub, kua zaub nrog nceb lossis siav ntawm ib lub kua nqaij ntawm ntses lossis nqaij - xws li cov kua zaub ua kom txawv txav ntawm cov zaub mov uas muaj ntshav qab zib. Thiab nyob rau hnub so, koj tuaj yeem ua ib tus hodgepodge qab noj uas siv cov khoom noj uas raug tso cai.

Tsis tas li ntawd, kua zaub muaj txiaj ntsig sib npaug, ob qho tib si rau cov neeg mob uas muaj thawj hom mob, thiab nrog tus thib ob.

Thiab rau cov neeg rog rog lossis rog dhau lawm, kua zaub noj tsis haum yog qhov tsim nyog, uas yuav muab lub cev nrog txhua qhov tsim nyog vitamins thiab pab koj poob phaus.

Siv tau cov khoom xyaw thiab cov hau kev ua

Yeej, cov khoom muaj nyob hauv cov kua zaub muaj qhov ntsuas glycemic tsawg, feem, thiab cov zaub mov tiav lawm tsis nce ntshav qab zib. Kua zaub yuav tsum yog lub chav kawm tseem ceeb hauv cov khoom noj qab zib tau.

Txawm hais tias muaj txiaj ntsig ntawm kua zaub rau ntshav qab zib hom 2, nws yog ib qho tsim nyog yuav tsum coj mus rau hauv tus lej nuances uas yuav pab kom tsis txhob muaj kev cuam tshuam thaum mob.

Thaum npaj cov zaub mov no, nws yog ib qho tseem ceeb uas yuav tsum siv cov zaub tshiab. Tsis txhob yuav cov zaub khov lossis hauv cov kaus poom. Lawv muaj qhov tsawg kawg nkaus ntawm cov as-ham thiab yeej yuav tsis coj cov txiaj ntsig rau lub cev,
kua zaub yog siav nyob rau hauv lub "thib ob" broth. Thawj merges yam tsis swb. Cov nqaij zoo tshaj plaws uas siv rau cov kua zaub yog nqaij nyug,
Txhawm rau muab cov zaub mov rau lub ci ci, koj tuaj yeem kib txhua cov zaub hauv butter. Qhov no yuav zoo heev txhim kho cov saj ntawm cov zaub mov, thaum zaub tsis poob lawv cov txiaj ntsig,
Nws raug nquahu tias cov neeg mob ntshav qab zib hom 2 suav nrog cov zaub ua kua zaub, cov hauv paus ntawm yog cov nqaij pob txha, hauv lawv cov zaub mov noj.

Nws tsis pom zoo kom nquag siv pickle, borsch lossis okroshka, nrog rau kua zaub nrog taum. Cov kua zaub no tuaj yeem suav nrog hauv cov khoom noj tsis pub ntau tshaj ib zaug ib lub lim tiam.

Ib qho ntxiv, cov neeg mob ntshav qab zib yuav tsum tsis nco qab txog khoom kib thaum ua zaub mov noj.

Pea kua zaub

Taum kua zaub yog qhov yooj yim heev los npaj, muaj qis glycemic Performance index thiab ib tug xov tooj ntawm cov khoom muaj txiaj ntsig, xws li:

txhim kho cov txheej txheem hauv lub cev hauv lub cev,
nthuav cov phab ntsa ntawm cov hlab ntsha,
txo txoj kev pheej hmoo mob cancer
txo txoj kev pheej hmoo txhim kho mob plawv,
yog lub zog ntawm lub zog
Lub caij nyoog hluas ntawm kev muaj sia.

Pea kua zaub tau zoo rau cov neeg mob uas muaj ntshav qab zib hom 2 ntau. Taum mog, vim lawv cov fiber ntau, tsis nce qib hauv cov piam thaj hauv lub cev, tsis zoo li lwm cov khoom lag luam.

Txog rau kev npaj kua zaub, nws raug nquahu kom siv cov taum tshiab, uas muaj cov khoom noj muaj txiaj ntsig. Nws yog qhov zoo dua rau kev tsis kam lees ib cov zaub qhuav. Yog tias nws tsis tuaj yeem siv cov taum tshiab, tom qab ntawd nws tuaj yeem hloov nrog khov nab kuab.

Raws li lub hauv paus rau kev ua noj, nqaij nyuj nqaij si yog qhov tsim nyog. Yog tias tsis muaj daim ntawv txwv los ntawm tus kws kho mob, ces koj tuaj yeem ntxiv cov qos yaj ywm, carrots thiab dos rau cov kua zaub.

Zaub kua zaub

Cov neeg mob uas muaj ntshav qab zib hom 2 tuaj yeem siv yuav luag txhua cov zaub los ua zaub kua zaub. Cov txiaj ntsig thiab cov txiaj ntsig ntawm cov zaub mov noj zaub kua zaub yog nthuav tawm hauv ntau ntau. Qhov kev xaiv zoo tshaj plaws yuav suav nrog hauv zaub mov noj:

tej yam ntawm cov cabbage,
Txiv lws suav
zaub ntsuab, tshwj xeeb tshaj yog zaub ntsuab.

Txog kev npaj kua zaub, koj tuaj yeem siv ib hom zaub lossis ob peb. Cov zaub mov txawv ua zaub kua zaub yog qhov yooj yim heev thiab pheej yig.

yaug txhua cov zaub hauv qab dej ntws thiab txhuam kom huv,
stew, yav tas los nphoo nrog roj zaub,
cov zaub stewed kis tau rau hauv cov nqaij npaj lossis nqaij ntses,
txhua tus neeg sov sov hla kev kub tsawg
qhov seem ntawm zaub yog tseem txiav rau hauv daim thiab ntxiv rau lub rhaub broth.

Suav Nyias Qhia Ua Zaub Mov

Los npaj xws li lub tais koj yuav xav tau:

txog 200 grams ntawm cov zaub qhwv dawb,
150-200 grams los ntawm zaub paj dawb,
parsley paus
2-3 nruab nrab carrots,
dos thiab ntsuab dos,
zaub ntsuab los saj.

Cov kua zaub no yooj yim los npaj thiab tib lub sijhawm muaj txiaj ntsig zoo heev. Tag nrho cov khoom xyaw yog txiav hauv nruab nrab qhov loj me. Txhua zaub txhoov muab tso rau hauv lub lauj kaub thiab hliv nrog dej. Tom ntej no, muab cov kua zaub tso rau ntawm cov hluav taws me thiab coj mus rau lub rhaub. Ua noj rau 0.5 teev, tom qab uas nws tau tso cai rau infuse rau tib lub sijhawm.

Mushroom kua zaub

Rau cov neeg muaj ntshav qab zib hom 2, zaub mov nceb, piv txwv li, cov kua zaub ntawm lawv yuav yog lub sijhawm zoo rau kev ua kom cov zaub mov sib txawv. Rau kev npaj nceb kua zaub, muaj nceb twg tsim nyog, tab sis qhov tshwj xeeb tshaj plaws yog tau los ntawm porcini nceb.

Mushroom kua zaub yog npaj raws li nram no:

Cov ntxuav zoo ntxuav yog nchuav nrog dej kub thiab tawm rau 10 feeb. Tom qab ntawd cov nceb raug muab tshem tawm thiab nplawm. Dej tsis nchuav tawm, nws yog pab nyob rau hauv tus txheej txheem ntawm kev npaj lub kua zaub.
Nyob rau hauv ib lub tais uas kua zaub yuav siav, kib porcini nceb nrog dos. Fry rau 5 feeb. Tom qab ntawd, ntxiv me me ntawm nceb nyob ntawd thiab kib rau ob peb feeb ntxiv.
Mus rau kib nceb ntxiv broth thiab dej. Nqa mus rau ib lub rhaub dua li cov cua sov hauv nruab nrab, tom qab ntawd ua noj kua zaub ntau dua thaum tshav kub. Kua zaub yuav tsum tau muab rhaub rau 20-25 feeb.
Tom qab cov kua zaub tau npaj, txias rau nws. Cov zaub mov txias me ntsis yog nrua ntaus nrog rab thiab ntxiv rau lwm lub ntim.
Ua ntej pab, cov kua zaub yog rhuab dua qhov kub tsawg, sprinkled nrog tshuaj ntsuab, ntxiv croutons ntawm qhob cij dawb lossis rye thiab seem ntawm porcini nceb.

Qhia Ua Dib Nqaij Ua Si

Txhua daim nqaij qhia kua zaub xyaw zaub yeej hais txog tib yam. Txhawm rau npaj lawv, koj yuav tsum siv lub lauj kaub siab nrog lub qhov hauv qab tuab. Txoj kev npaj kua zaub muaj raws li hauv qab no:

Npaj tais diav muab tso rau ntawm lub qhov cub me me. Ib qho me me ntawm butter tso rau hauv nws. Tom qab nws tau yaj tag, dos dos thiab qej zoo ntxiv rau nws.
Cov zaub ntsuab kib kom txog thaum lawv tig kub. Tom ntej no, ib cov tablespoon ntawm hmoov ntxiv rau cov zaub kib thiab kib rau ob peb feeb kom txog thaum xim av. Hauv qhov no, qhov sib tov yuav tsum tau do tas li.
Tom qab cov hmoov nplej hloov ua xim av, cov nqaij qaib hauv av tau maj mam muab hliv rau hauv lub lauj kaub. Nws yuav tsum nco ntsoov tias tsuas yog cov nqaij siav ua "dej thib ob" siv. Nov yog qhov tseem ceeb rau kev ua kua zaub rau cov neeg mob ntshav qab zib hom 2.
Cov kua zaub coj los rau ntawm lub hau. Cov qos yaj ywm nruab nrab yog ntxiv rau nws, nyiam dua liab dawb.
Cov qos yaj ywm ua noj kom txog thaum muag muag, hauv qab lub hau dua hluav taws kub tsawg. Tom ntej no, yav tas los npaj txhoov nqaij qaib fillet yog ntxiv rau cov kua zaub.

Tom qab cov kua zaub tau npaj tiav nws tau hliv rau hauv cov phiaj, faib rau cov nqaij tawv thiab zaub ntsuab ntxiv yog tias xav tau. Xws li cov kua zaub tuaj yeem los ua lub hauv paus ntawm kev noj haus ntawm cov ntshav qab zib nrog ib tus kab mob ntawm txhua yam.

Mashed Soup Recipes

Raws li daim ntawv qhia ntawm zaub mov noj, nws yuav xav tau zaub, qos yaj ywm, carrots, dos thiab taub dag. Cov zaub ua si yuav tsum huv thiab muab ntxuav nrog lub kwj deg. Tom qab ntawd lawv raug txiav thiab kib hauv butter.

Ua ntej, finely tws dos yog muab tso rau hauv lub lauj kaub frying nrog melted butter. Fry nws kom txog thaum nws tiav niam txiv pob tshab. Tom qab ntawd, taub dag thiab carrots yuav ntxiv rau nws. Lub lauj kaub yog npog thiab cov zaub simmer tshaj tsawg cua sov rau 10-15 feeb.

Nyob rau tib lub sijhawm, dhau li tsawg tshav kub hauv lub saucepan, cov kua zaub yog coj mus rau lub rhaub. Nws tuaj yeem ua los ntawm nqaij qaib lossis nqaij nyug. Tom qab lub broth tau rhaub, ib qho me me ntawm qos yaj ywm ntxiv rau nws. Thaum cov qos yaj ywm ua mos, cov zaub kib raug tso rau hauv lub lauj kaub nrog kua. Tag nrho ua ke ua noj kom txog thaum kev sib tw.

Npaj cov kua zaub yog tuab thiab nplua nuj. Tab sis qhov no tsis yog cov kua zaub puree. Txhawm rau txais cov zaub mov no, koj yuav tsum tau zom cov zaub nrog ib rab thiab ntxiv rau lawv rov qab rau hauv cov kua.

Ua ntej pab, cov kua zaub ntxuav liab tuaj yeem ua kom zoo nkauj nrog zaub ntsuab thiab ntxiv ci grated. Txog rau kua zaub, koj tuaj yeem ua zaub mov me me. Nws yog txaus kom txiav cov qhob cij ua tej daim me me, qhuav hauv qhov cub, tom qab ntawd muab nphoo nrog roj roj thiab nphoo nrog cov txuj lom.

Liaj Lwg Rhwv Vws

Looj Mem Qhia Ua Diav Noj