Xav noj los tsis noj? Ntawm kev noj qab haus huv tau txais txiaj ntsig thiab txiaj ntsig ntawm cov khoom qab zib

Qhov phom sij ntawm cov piam thaj tau paub ntev. Vim li no, ntau zuj zus ntawm cov neeg niaj hnub hloov mus rau cov hloov pauv qab zib. Los ntawm kev siv khoom cuav lossis cov khoom qab zib tshwj xeeb hloov rau kev ua qab zib li ib txwm, muaj ntau yam kab mob tuaj yeem zam, suav nrog caries, rog rog, kab mob plawv thiab ntshav, thiab, tau kawg, mob ntshav qab zib.

Hais txog hom sweeteners zoo li cas muaj, txawm tias lawv tau txais txiaj ntsig heev rau kev noj qab haus huv, thiab lawv qhov kev ua tau zoo npaum li cas, nyeem hauv qab no.

Cov hom khoom qab zib thiab lawv cov tshuaj lom neeg

Kev hloov ua suab thaj niaj hnub tuaj yeem faib ua 2 pawg loj: tau tsim hauv chav kuaj (hluavtaws lossis khoom neeg tsim) thiab tau txais hauv txoj hauv kev (ntuj tsim). Cov kev xaiv uas tau teev tseg muaj cov yam ntxwv sib txawv, uas yuav tsum paub rau txhua tus neeg uas nyiam noj zaub mov zoo.

Khoom cua

Qhov zoo tseem ceeb ntawm cov khoom qab zib hloov hloov yog xoom cov calories. Txawm li cas los xij, qhov tsis tswj xyuas siv hluavtaws cov kab mob ua rau muaj kev cuam tshuam loj rau tus neeg noj qab haus huv.

Txhawm rau tiv thaiv qhov no kom tsis txhob, koj yuav tsum tsis txhob ua txhaum qhov kev cai ntau tshaj plaws txhua hnub uas cov khw tau tsim. Yog tias koj nce qhov ntim ntawm ib qho kev pab, ntau tshaj li ib zaug xwb, ib qho tshuaj saj yuav tshwm sim.

Ntawm cov cuav tshuaj muaj xws li:

ua tau zoo heev (ua los ntawm cov piam thaj tsis tu ncua, nws yog 600 lub sij hawm zoo tshaj plaws hauv qab zib thiab tuaj yeem siv thaum npaj zaub mov ntau yam),
aspartame (200 lub sij hawm qab zib tshaj qab zib, tsis haum rau cov tais diav npaj los ntawm kev kho cua sov ntev ntev),
cyclamate (muaj cov ntsiab lus tsis muaj calorie, 30 npaug qab zib dua qab zib)
saccharin (450 lub sij hawm khoom qab zib tshaj suab thaj, muaj pes tsawg lub calorie ntau ntau thiab muaj kev ntxig me ntsis tom qab).

Cov xoom calories ntau hauv kev hloov ua kom muaj suab thaj yog qhov zoo rau kev poob phaus thiab cov neeg mob uas muaj ntshav qab zib sib txawv.

Ntuj

Cov no yog cov tshuaj uas muaj pes tsawg leeg thiab muaj cov ntsiab lus tsis zoo rau cov piam thaj hauv qab zib. Yog li ntawd, lawv qhov kev siv tsis tuaj yeem tuaj yeem ua rau pom kev hnyav dua.

Tsis zoo li cov khoom siv hluavtaws sib xyaw ua ke, cov khoom qab zib hauv ntuj tsis muaj qhov tsis zoo tom qab tshuaj lom neeg thiab muaj lub cev zoo rau lub cev.

Cov piam thaj uas hloov pauv tau suav nrog:

fructose (pom nyob hauv zib ntab, zaub thiab txiv hmab txiv ntoo thiab surpasses qab zib los ntawm 1.2-1.8 npaug hauv qab zib),
sorbitol (pom hauv cov ntoo tshauv hauv roob, apricots, txiv apples thiab tsis siv rau cov carbohydrates, tab sis rau rau-atom cawv),
mob pob txaws ("Melon qab zib" uas ua nyob rau hauv daim ntawv ntawm cov tsis muaj calorie muaju soluble hauv dej),
stevia (Nws yog tsim los ntawm nplooj ntawm tib tsob nroj thiab muaj cov tsis muaj contraindications).

Cov khoom lag luam twg xaiv cov khoom noj twg yog nyob ntawm lub xeev kev noj qab haus huv, lub hom phiaj ntawm yeeb tshuaj, cov yam ntxwv tshuaj ntawm lub zog thiab lwm yam ntsuas.

Txhawm rau xaiv qhov yog, tsis txhob khaws cov khoom koj tus kheej. Nws yog qhov zoo dua los ua qhov no nrog kev txhawb nqa ntawm tus kws kho mob koom (yog tias peb tab tom tham txog tus neeg mob ntshav qab zib) lossis tus neeg noj zaub mov noj (yog tias nws tau txiav txim siab poob phaus).

Kev phom sij lossis tsis muaj mob dua li cov piam thaj hauv cov ntsiav tshuaj?

Kev xav ntawm cov kws paub txog kev siv cov khoom qab zib sib txawv.

Ntawm ib sab tes, cov khoom lag luam no muaj cov ntsiab lus tsawg lossis xoom ntawm lub cev tsis zoo thiab ua rau poob ceeb thawj thiab ua kom cov ntshav qab zib ntau ntau.

Tab sis ntawm qhov tod tes, ib qho kev xaiv tsis raug cai tshuaj muaj feem cuam tshuam nrog kev phiv. Erythritol, piv txwv li, tuaj yeem ua rau mob plab laxative..

Tsis tas li, cov uas txiav txim siab los noj cov zaub mov uas tsis muaj qab zib yuav tsum ua raws li qhov ntau npaum cov kws kho mob tau sau tseg.

Txwv tsis pub, tej zaum yuav muaj kev ua txhaum ntawm cov metabolism hauv metabolism lossis kev sib txuam ntawm cov calories ntau tshaj (yog tias peb tab tom tham txog lub ntuj hloov rau qab zib), uas yuav ua rau tshwm sim tam sim ntawd ntawm cov phaus ntxiv.

Txhawm rau kom cov piam thaj hloov ua kom tsis muaj kev phom sij rau kev noj qab haus huv, nws yog qhov tsim nyog los soj ntsuam tus nqi noj. Txwv tsis pub, cov piam thaj tsis tu ncua yuav tsis muaj kev phom sij rau kev noj qab haus huv ntau dua li nws qhov hloov pauv.

Cov txiaj ntsig thiab kev phom sij ua suab thaj hloov rau cov neeg noj qab haus huv

Yog tias ib tus neeg muaj kev noj qab haus huv tiag tiag, kev siv cov piam thaj hloov pauv tuaj yeem coj cov txiaj ntsig zoo rau nws txoj kev noj qab haus huv.

Siv cov khoom qab zib, koj tuaj yeem tshem tawm cov kev hnyav dhau vim qhov tsis muaj pes tsawg lub cev tsis ua haujlwm ntawm cov khoom, ua kom ruaj khov nyob rau theem ntawm cov piam thaj hauv cov ntshav thiab muab lub cev nrog kev tiv thaiv kab mob ntshav qab zib (nyob rau hauv qhov muaj keeb kwm kev muaj mob).

Hauv qhov no, qab zib hloov nrog kev siv tsis muaj peev xwm ua rau muaj kev cuam tshuam tsis zoo rau lub cev ntawm tus neeg noj qab haus huv. Yog tias koj tsis ua raws li cov tshuaj noj hauv cov lus qhia, cov tsub zuj zus ntawm qhov hnyav dhau, nrog rau kev ua txhaum ntawm cov khoom noj uas tsis yog carbohydrate, muaj peev xwm ua tau.

Ua raws li cov kev cai ntawm kev siv khoom, koj tuaj yeem tiv thaiv koj tus kheej los ntawm kev txhim kho ntawm ntau yam mob.

Cov khoom qab zib puas yog qhov txaus ntshai rau tus neeg mob ntshav qab zib?

Ntshav qab zib yog ntshai ntawm cov tshuaj no, zoo li hluav taws!

Koj tsuas yog xav tau thov ...

Txhua yam yuav yog nyob ntawm qhov kev xaiv raug ntawm qab zib. Qhov kev xaiv zoo tshaj plaws rau cov ntshav qab zib ntawm ib hom twg yog stevia. Qhov no yog cov khoom ntuj tsim nrog tus naj npawb tsawg kawg nkaus ntawm contraindications, uas tsis tsuas yog tsis ua rau lub suab tawm ncaj qha rau hauv cov ntshav, tab sis kuj pab ua kom ib txwm muaj qib.

Txawm li cas los xij, stevia yuav tsum siv kom zoo vim tias nws cov ntsiab lus hauv calorie. Yog tias tus neeg mob tau mob siab rau qhov kev tawm tsam nrog cov phaus ntxiv, nws yog qhov zoo dua rau xaiv cov khoom siv hluav taws xob sib xyaw nrog cov lej tsis muaj calorie. Lawv yuav tiv thaiv pom qhov pom ntawm qhov hnyav dua.

Txawm li cas los xij, lawv qhov kev siv yuav tsum tau mus ze nrog kev ceev faj heev. Txij li cov tshuaj no tau tawg sai sai los ntawm lub cev, ua rau muaj qhov nce siab hauv qab zib, nws yog txwv tsis pub tshaj qhov koob tshuaj qhia hauv cov lus qhia.

Yuav ua li cas zoo yog qhov hloov ntawm cov piam thaj ntawm kev noj zaub mov rau qhov poob phaus?

Yog tias koj tab tom noj zaub mov noj thiab tsis khoom siv los hloov cov khoom qab zib, ua nws kom haum ntawm cov khoom cua sib txuas. Cov ntsiab lus tsis zoo yuav ua rau cov zaub mov tsis txaus.

Nrog kev xaiv kom yog ntawm cov khoom qab zib, koj tsis tas yuav tsis lees koj tus kheej kom muaj khoom qab zib. Raws li qhov tshwm sim, koj yuav tau txais lub siab zoo thiab lub cev yuag.

Saccharin yog dab tsi tsis zoo rau tib neeg kev noj qab haus huv?

Niaj hnub no, saccharin nquag siv cov neeg mob ntshav qab zib thiab cov uas xav kom poob phaus. Txawm li cas los xij, nws tsis muaj lub koob npe zoo ntawm cov kws tshwj xeeb.

Xws li cov khoom lag luam, txawm hais tias nws xoom calorie cov ntsiab lus, tsis muaj cov khoom uas muaj txiaj ntsig zoo rau lub cev. Saccharin tsis pab txhawb kev hlawv cov calories, tab sis sai sai ua rau kev xav ntawm kev tshaib plab.

Ntxiv mus, txij li xyoo 1981 txog 2000, cov khoom no tau pom tias yog carcinogen uas tuaj yeem ua rau kev loj hlob ntawm oncology. Tom qab ntawd, cov nqe lus saum toj no tau raug hloov kho lossis txo qis. Cov kws tshawb fawb tau pom tias yog tias koj tsis siv ntau dua 5 mg / 1 kg ntawm lub cev qhov hnyav hauv qhov khob, cov khoom yuav tsis ua rau muaj kev phom sij.

Muaj kev phiv ntau

Raws li cov kws tshaj lij, tsuas yog cov khoom qab zib uas tsis tuaj yeem ua rau muaj kev phiv tshuaj yog stevia.

Cov khoom qab zib tuaj yeem ua rau kev txhim kho ntawm:

zawv plab
kev tsis haum ntawm qhov txawv txav,
rog dhau
oncological kab mob
ua txhaum cov kua qaub-puag,
nquag tso pa tawm ntawm bile,
lwm yam kev tshwm sim uas tuaj yeem ua rau tus neeg muaj teeb meem ntau.

Txhawm rau zam qhov no, hloov chaw yuav tsum tau xaiv ntawm cov lus qhia los ntawm kws kho mob, thiab kuj soj ntsuam qhov ntau npaum li cas.

Cov kua dej puas tsim tawm ntawm cov khoom qab zib?

Thaum cov piam thaj nkag mus, lub cev tawm cov tshuaj insulin rau hauv cov ntshav kom txo qis nws qib. Tib yam tshwm sim thaum ib tug neeg tau noj piam thaj hloov.

Tsuas yog nyob rau hauv cov ntaub ntawv no, lub cev tsis tau txais cov khoom yuav tsum tau ntawm carbohydrates, yog li nws tsis tuaj yeem siv cov insulin tsim tawm.

Lwm lub sijhawm tom qab ntawd lawv yuav faib kom ntau dua qhov ntau ntawm cov tshuaj hormones. Xws li cov txheej txheem tuaj yeem ua rau lub cev rog dhau. Yog li, koj yuav tsum tsis txhob siv cov piam thaj hloov uas tsis muaj kev tswj hwm.

Qhov tshwj tsis yog Stevia, uas tsis cuam tshuam rau cov ntshav qabzib hauv cov ntshav.

Kuv puas tuaj yeem siv nws rau tus mob psoriasis thiab seborrhea?

Kev siv ntawm lub teeb carbohydrates (qab zib) nyob rau hauv psoriasis txhawb nqa kua kom nyob rau hauv cov ntaub so ntswg, uas cuam tshuam nrog kho qhov txhab.

Yog tias cov piam thaj hloov nrog cov khoom qab zib hauv kev mob psoriasis, koj tuaj yeem ua tiav txoj hauv kev zoo thiab muab cov tawv nqaij nrog kev kho kom zoo.

Kev siv cov piam thaj hloov nrog seborrhea yuav tseem zoo rau kev cuam tshuam ntawm daim tawv nqaij.

Qhov uas tsis muaj cov carbohydrates ntau yuav ua rau rov ua dua daim tawv nqaij, nrog rau qhov kho kom zoo rau thaj chaw mob thiab kev ua haujlwm ntawm cov qog sebaceous.

Cov kws kho mob tshuaj xyuas

Kev xav ntawm cov kws paub txog kev siv cov khoom qab zib sib txawv.

Tab sis tseem, cov kws tshaj lij feem coob ntseeg tias kev siv cov khoom qab zib ua rau muaj kev cuam tshuam zoo rau cov neeg noj qab haus huv thiab cov neeg uas muaj mob. Qhov loj tshaj plaws yog los tswj cov txheej txheem kev noj thiab tsis saib xyuas qhov kev noj haus cov cai uas tau teev tseg hauv cov lus qhia.

Nws puas nyab xeeb rau txhua tus siv tshuaj qab zib?

Vim li cas kuv thiaj txaus siab ua qhov no? Yog lawm, vim tias kuv tsis tau hnov tias cov kws tshaj lij thiab cov kws kho mob pom zoo cov khoom qab zib rau txhua tus neeg yam tsis muaj kev zam, thiab qab zib hauv tsev hauv cov khw hauv khw muag khoom tsis txo qis. Qee lub sijhawm dhau los peb tau sib tham txog cov txiaj ntsig thiab kev puas tsuaj ntawm ntuj thiab hluavtaws hloov qab zib.

Synthetics muaj qhov zoo thiab qhov tsis zoo, tab sis cov kev tsis zoo no tsis yog tus nqi siab ntawm cov khoom lossis lwm yam, tab sis muaj kev cuam tshuam tsis zoo rau peb lub cev. Naturals xws li fructose, xylitol muaj ntau dua sparing rau peb. Tab sis rau hnub no kuv nkag siab ib qho: nws tsis txaus rau kuv tau txais cov khoom ua kom tsis muaj mob, Kuv xav tau kev nyab xeeb tshaj plaws!

Nws tau tsim li cas?

Thawj qhov hloov pauv yog saccharin, uas yog tsim los ntawm cov kws ua tshuaj lom neeg lub npe hu ua Falberg. Nws pom tau meej los ntawm kev sib tsoo uas muaj cov piam thaj hloov. Zaum mus noj hmo, nws tuav ib daim mov ci thiab saj ib qhov qab uas qab zib. Nws tau muab tawm tias tus kws tshawb fawb tsuas tsis nco qab ntxuav nws ob txhais tes tom qab ua haujlwm hauv chav kuaj mob. Tom qab ntawd, nws rov qab mus rau nws thiab twb tau ua tiav kev tshawb pom qhov nws nrhiav pom. Yog li synthesized qab zib tau yug los.

Txhua qhov hloov pauv tuaj yeem muab faib ua cov khoom ntuj thiab hluavtaws, uas muaj cov calories tsawg dua, tab sis, nyeg, yuav muaj kev phom sij ntau dua thiab ua rau lub zog muaj zog. Qhov tshwm sim no tuaj yeem piav qhia los ntawm qhov tseeb tias lub cev hnov qab zib, yog li ntawd, cia siab tias kev noj haus ntawm cov carbohydrates, tab sis txij li thaum lawv tsis tuaj, thaum nruab hnub txhua yam noj yuav ua rau kev tshaib plab. Cov txiv ntoo qab zib kuj tseem nrov, feem ntau nws muaj calories ntau. Ib qho ntxiv, siv cov hloov pauv qab zib rau cov ntshav qab zib, nws tuaj yeem sib cav tias qhov no yog ib txoj hauv kev zoo rau kev coj tus mob no.

Puas yog piam thaj rau qhov phom sij

Hauv nws tus kheej, kev siv cov khoom lag luam zoo li no yog nyab xeeb, nws cov nyiaj ntau dhau yog qhov tsis zoo. Cov neeg feem coob sim ua yam tsis muaj qab zib los ntawm tsis ntxiv nws rau tshuaj yej lossis kas fes, thiab lwm yam zaub mov. Lawv kuj ua siab dawb ntseeg tias nws qhov kev siv yog xyaum tsawg heev. Tab sis nws yog ib qho tseem ceeb uas yuav tsum xav txog tias feem tseem ceeb ntawm cov khoom no tuaj rau peb hauv daim ntawv zais, piv txwv li, qab zib ntxiv rau cov hnyuv ntxwm, herring marinade yuav tsum muaj qab zib me ntsis, khoom qab zib muaj ntau ntawm cov khoom no. Daim ntawv no tuaj yeem txuas ntxiv mus ib txhis. Txhua tus nyiam qab, vim nws coj kev lom zem thiab kev lom zem. Txhawm rau kom meej thiab txiav tawm tag nrho nws siv nws yog qhov nyuaj heev thiab tsis yog rau txhua tus. Qab zib hloov - cov khoom qhia hauv cov kev qhia loj. Koj yuav tsum ua tib zoo nkag siab nws, txij li tsis yog txhua hom tsiaj muaj kev nyab xeeb.

Qab zib los yog qab zib?

Thaum pib, tsuas yog tom qab nws cov tsos, qab zib raug muag hauv khw muag tshuaj thiab tau siv los ua tshuaj. Tau ntau pua xyoo, thaum nws dhau los ua kom txo tau tus nqi ntawm kev tsim khoom ntawm cov khoom lag luam no, nws maj mam tsiv los ntawm cov tshuaj mus rau cov zaub mov qeb. Tom qab ntawd, nrog kev pabcuam ntawm nws, kev tsim khoom qab zib, khoom qab zib, ntau yam khoom qab zib tau pib, nws tau ntxiv rau mayonnaise, kua ntsw thiab hnyuv ntxwm. Refined suab thaj yog txawm suav hais tias yog ib qho tshuaj, tab sis alas, nws coj kev tsis muaj txiaj ntsig kev noj qab haus huv, thiab tom qab nws hloov mus rau hauv cov zaub mov, nws tseem muaj ntau dua.

Qab Zib yog qhov muaj calorie ntau ntau uas tsis yog txhawb los ntawm cov zaub mov, fiber ntau, lossis cov vitamins. Yog tias koj haus dej tshuaj yej nrog tsib ciab ntawm ua kom zoo zoo, koj tuaj yeem tau txais 100 calories. Nyob rau hauv cov ntaub ntawv ntawm qhov sib ntxiv ntawm ob peb gingerbread ncuav qab zib, khoom qab zib lossis ib qho ncuav mog qab zib feem ntau, ib qho kev thauj khoom tau txais hauv qhov nyiaj ntawm ib hlis twg ntawm ib hnub twg ntawm lub zog. Raws li qhov tshwm sim, ib qho "hnyav" hauv npuaj yuav qaug cawv. Kev siv cov tshuaj sib xyaw tas li yog "zais" ntawv yog qhov txaus ntshai heev thiab tuaj yeem ua rau ntshav qab zib, rog dhau, lwm yam kab mob thiab cuam tshuam, uas yog vim li cas cov kws kho mob hais kom siv cov piam thaj hloov. Cov txiaj ntsig lossis kev phom sij uas nws tuaj yeem nqa tau tseem raug pov thawj los ntawm cov kws tshawb fawb, vim tias cov tsiaj tshiab tau tsim kho tas li.

Qhov hloov pauv tau tsim los ua kom nws tsis txhob txwv koj tus kheej rau cov khoom qab zib uas koj nyiam, thiab tib lub sijhawm nws ua kev nyab xeeb rau kev noj qab haus huv. Txij li nws feem ntau nqi qis dua qab zib, siv nws tuaj yeem txuag hauv kev tsim khoom.

Cov txiaj ntsig ntawm sweeteners

Rau cov neeg uas tsis tuaj yeem muaj tus hniav qab zib lossis nws nyuaj rau tsis kam nws, cov khoom qab zib yog qhov kev xaiv zoo. Tau kawg, tsis muaj leej twg muaj lub siab xav hloov lawv txoj kev quav, tab sis qhov no qee zaum tsis tuaj yeem ua rau, vim tias koj xav nyob zoo nkauj thiab noj qab haus huv.

Qhov teeb meem feem ntau yog ntsib los ntawm cov neeg rog dhau los thiab cov ntshav qab zib. Lawv tsis yog ib qho zoo heev rau lub sijhawm no, thiab nws tseem raug txwv tsis pub hnov cov khoom qab zib thiab ncuav qab zib zoo no.

Rau cov neeg uas tsis muaj teeb meem, kev hloov ua qab zib yog qhov kev cia siab kom nyob zoo. Cov nyiaj no tsis muaj qhov ua rau tsis muaj calories, ntxiv rau, lawv muaj qhov teebmeem tsis zoo txog ntshav qab zib. Lub hauv paus tseem ceeb uas qhia tau yooj yim ntawm cov tshuaj no yog ntim khoom thiab tso tawm hauv daim ntawv ntawm cov ntsiav tshuaj lossis kev daws teeb meem. Cov kua qab zib hloov ua ib qho tseem ceeb rau cov neeg uas tsis muaj kab noj hniav thiab yog cov nquag caries sai sai.

Cov piam thaj hloov - vim li cas lawv txaus ntshai rau tib neeg kev noj qab haus huv?

Cia peb nkag siab, raws li cov ntaub ntawv tseem ceeb, peb coj ib tsab xov xwm dav dav txog kev hloov suab thaj ntawm National Library ntawm Tshuaj hauv Tebchaws Asmeskas:

Cov khoom qab zib: dab tsi yog lawv txaus ntshai?
Puas yog cov khoom qab zib puas muaj kev pabcuam?
Puas yog nws muaj peev xwm ua kom poob ceeb thawj los ntawm kev siv cov khoom qab zib?

Ib me ntsis txog cov kev piam sij ntawm cov piam thaj

Peb txhua tus twb paub txog qhov piam sij ntawm cov piam thaj dawb.

Muaj ntau cov ntaub ntawv hais txog qhov no tam sim no. Kuv tseem sau txog lub ntsiab lus no, yog nyiam, kos rau ntawm no

Kuv xav ntxiv tsuas yog ob peb lo lus uas yav dhau los thiaj li hu ua "kev cai" ntawm kev noj qab zib yog tam sim no halved.

Qhov no tau nyuam qhuav raug tshaj tawm los ntawm American Association of Cardiology.

Hauv kuv lub tswvyim, muaj qee yam yuav tau xav txog, puas yog?

Qhov txaus ntshai tshaj plaws yog tias cov piam thaj muaj nyob hauv yuav luag txhua yam khoom: hauv cov hnyuv ntxwm, hauv khob cij, hauv cov kua ntses (ketchup, mayonnaise - ntawm no), hauv txhua qhov cawv ... Thiab ib tug neeg tsis xav tias muaj ntau npaum li cas cov piam thaj nws noj ib hnub " lub teeb ”, txawm hais tias tsis xav tias yog nws, tab sis ntawm qhov tsis tooj, xav tias nws tsis txawm ntau!

Zoo, ob peb diav ntawm kas fes, ob peb hauv tshuaj yej ... zoo, tej zaum tseem tshuav ib qho khoob qhiav thiab txhua yam zoo li yuav ... Tsis yog, nws hloov tawm. Uas yog tsis txawm tag nrho! Nws hloov tawm tias "zais cia" siv cov piam thaj hauv feem ntau ntawm nws.

Yog li koj tuaj yeem ua tau, cov phooj ywg, ntawm ib lub sijhawm noj 16 cubes ntawm ua kom zoo zoo? Tsis yog?

Koj puas tuaj yeem haus dej ib nrab ລິດ ntawm Coca-Cola? Huh?

Tab sis tom qab tag nrho, nws yog qhov tseeb ntau ntawm cov piam thaj uas muaj nyob hauv ib lub litre ntawm Cola.

Nws tsuas yog ib qho piv txwv ntawm kev siv "qab zib" kev noj qab zib yog ... Peb tsis pom nws, vim li ntawd nws zoo li nws tsis muaj nyob ...

Thiab cov uas paub txog nws, hloov mus rau cov piam thaj hloov sai sai. Thiab, yog tias lawv pom cov ntawv sau hauv pob uas "cov khoom lag luam tsis muaj suab thaj", lawv txaus siab heev rau lawv txoj kev xaiv ...

Cov khoom qab zib yog dab tsi?

Cov piam thaj hloov pauv yog cov tshwj xeeb sib txuas, tshuaj lom neeg. Lawv yog cov khoom qab zib heev hauv kev saj, tab sis lawv tsis muaj suab thaj nyob hauv cov lus muaj pes tsawg leeg, i.e. carbohydrates.

Qhov tseeb, cov no yog "cov kev dag ntxias" uas muaj peev xwm los ntxias peb cov zaub saj, uas tsis muaj cov khoom uas muaj txiaj ntsig lossis lub zog ...

Thiab nws yog qhov tseeb ntawm cov cuab yeej no ntawm lawv - qhov tsis muaj lub zog (uas yog, carbohydrates), uas txhais tau tias calories, uas lawv cov neeg tsim khoom siv los tshaj tawm cov khoom qab zib kom zoo. Vim tias tsis muaj carbohydrates - tsis muaj calories, txoj cai?

Thiab txhua tus neeg uas xav kom poob phaus yog txaus siab yuav cov khoom lag luam nrog cov khoom qab zib hauv qhov muaj pes tsawg leeg nrog ib lub hom phiaj - kom tsis txhob noj ntau tshaj qhov tsim nyog calories ...

Zoo, super, txoj cai? Koj noj khoom qab zib kom ntau li qhov koj xav tau, thiab tib lub sijhawm koj tsis tau txais calories, uas txhais tau tias koj tsis tau txais rog!

Tab sis ntawm no, tsis yog txhua yam yog qhov zoo thiab yooj yim uas nws yuav zoo li thaum xub thawj siab ...

Dab tsi yog "dag" ntawm cov piam thaj hloov. Puas yog nws muaj peev xwm ua kom poob ceeb thawj los ntawm kev siv cov khoom qab zib?

Cov kws tshawb fawb Asmeskas tau tshaj tawm cov txiaj ntsig ntawm ib txoj kev tshawb nrhiav, uas tau siv sijhawm ntev heev, thiab cov neeg muaj hnub nyoog txawv yog koom nrog.

Nws lub ntsiab lus yog tias TXHUA yam qab zib hloov pauv "cunningly" ua rau cov metabolism hauv dav dav (metabolism hauv lub cev) ntawm ib tug neeg. Thiab yog li ntawd, tus neeg muaj lub siab xav noj ntau dua thiab ntau dua!

Nws tau raug pov thawj tias rau ntau qhov kev hloov pauv qab zib ua rau muaj qhov "zhor" tiag tiag, uas rau lub sijhawm tseem tab tom los ntawm tus neeg "nyob hauv qab choj", tab sis thaum cov rog, zoo li lawv hais, twb poob, thiab nws dhau los ua qhov tsis muaj peev xwm tswj tau qhov nce ntxiv, ces tus neeg nkag mus rau "txhua yam hnyav "...

Thiab kawg dab tsi tshwm sim? Nws hloov tawm tias ntxov los sis tom qab ib tus neeg tau txais cov "tsis zoo" ntxiv rau cov calories ", thiab rov nce hauv lub cev nyhav uas nws tau tswj" pov tseg ".

Eh, tag nrho cov hniav qab zib thiab "ib txwm ua kom poob phaus" yuav paub txog qhov no, qhov "kev sim siab" lawv muab lawv lub cev thiab lub siab ntsws, ua siab ncaj ntseeg cov lus qab zib!

Kev hloov piam thaj yog qhov txaus ntshai rau peb kev noj qab haus huv! Qhov no yog twv yuav raug hu!

Peb tab tom tham txog CHEMICAL sweeteners, phooj ywg, thiab tsis yog hais txog ntuj, "yam" uas hloov khoom qab zib, xws li zib ntab, stevia nyom, txiv hmab txiv ntoo qhuav, thiab lwm yam ...

Cov piam thaj nws tus kheej muaj kev phom sij rau kev noj qab haus huv ntawm peb lub cev, thiab cov khoom qab zib - feem ntau - yog cov tshuaj lom uas muaj peev xwm ua rau peb txoj kev noj qab haus huv sai dua li qab zib.

Ntxiv mus, lub tshuaj lom yog qeeb ... Qhov qeeb thiab tsis paub tseeb ... "Tikhinki" yog li, yog li, "tub ntxhais" ...

Tab sis los ntawm qhov no "nyob ntsiag to" nws tsis yog tsawg dua lom!

Lawv muab cov qab qab zib rau peb cov dej qab zib thiab cov tais diav thiab feem ntau tau coj los ntawm cov neeg tsim khoom lawv ua cov tsis muaj txiaj ntsig zoo (feem ntau qhov no TSIS yog li!).

Ntxiv mus, lawv yuav luag teb "tshaj tawm" tias tsis muaj kev puas tsuaj rau peb lub cev, tab sis, raws li txoj cai, qhov no yog qhov dag ...

Cov tuam txhab khoom noj tau ntev ntev ntxiv cov piam thaj thiab cov piam thaj hloov lawv cov khoom lag luam! Thiab nws tau suav tias "yog qhov zoo." Zoo, tsis muaj qab zib! Yog li - zoo, peb xav.

Cov khoom qab zib yog dab tsi?

Muaj, qhov tseeb, muaj ntau yam, ntau ntau yam ntau yam ...

Kuv yuav muab rau koj, kuv cov phooj ywg, qhov tshwj xeeb tshaj plaws, kom koj tuaj yeem paub lawv los ntawm kev nyeem cov ntawv nyob ntawm cov pob.

Nws yog txog 200 lub sij hawm qab zib tshaj qab zib dawb. Aspartame yog qhov nrov tshaj plaws nyob rau tam sim no thiab ... cov khoom qab zib uas muaj kev phom sij tshaj plaws.

Nws muaj aspartic acid thiab phenylalanine. Raws li tag nrho cov tuam ntxhab, aspartame nws tus kheej tsis muaj kev phom sij, nws tsuas yog xav tau siv "hauv kev sim" ...

Thov txim, tab sis "ntsuas" zoo li cas peb tuaj yeem hais yog tias peb tab tom tham txog kev siv tshuaj lom.

Qhov ib txwm “ntsuas” lossis “koob tshuaj” yog thaum koj tsis tuag, puas yog? Tsis tuag - txhais tau tias nws tau noj "ntsuas" ...

Thiab nws raug mob thiab lom npaum li cas - nqe lus nug thib ob, yog li dab tsi.

Qhov no yog ib qho taw tes.

Thiab qhov thib ob yog tias ib tus neeg yuav tsis txawm xav tias ntau npaum li cas LUB TSWV YIM nws noj thaum lub sijhawm hnub no aspartame nws tus kheej! Tom qab tag nrho, nws tau ntxiv tam sim no!

Nws pheej ywg, xav tau tsawg me ntsis ... Dab tsi ntxiv rau qhov chaw tsim khoom los ua kom muaj txiaj ntsig zoo?

Qhov phom sij txaus ntshai ntawm aspartame yog tias thaum nws raug kub rau 30 degrees Celsius, nws yog methanol thiab phenylalanine. Methanol yog tom qab hloov dua siab tshiab rau formaldehyde. Thiab qhov no yog carcinogen tiag tiag thiab txaus ntshai (lom).

Dab tsi raug rau thawj qhov chaw: lub raum. Lawv yog thawj zaug los teb rau qhov khoom phem no. Li no edema, txawm hais tias "Kuv tsis tau noj dab tsi txaus ntshai!" Puas paub?

Kuv yuav qhia koj txog cov kev phom sij ntawm aspartame txog ib qho sim ib. Nws tau nqa tawm ntawm cov tsiaj, yog li yog tias koj tau kov txog "peb cov kwv tij me me", ces hla cov pawg lus no thiab nyeem ntxiv mus ...

Rau tib qho laj thawj, Kuv yuav tsis hais tias hom tsiaj sim no tau ua dab tsi ... Kuv tus kheej xav tias tsis zoo thiab thov txim rau lawv ... Tab sis qhov tseeb yog qhov tseeb ... Thiab qhov no yog tawv ncauj ...

Muaj kev paub: hauv cov zaub mov rau tsiaj rau qee lub sijhawm, theej luv, ntau lub hlis, me aspartame tau ntxiv. Raws li qhov tshwm sim, txhua TXHUA cov tsiaj sim coj los ua mob rau lub hlwb.

Qhov no yog "tus txheeb ze" ntawm aspartame. Nws thiab cov muaj pes tsawg leeg zoo ib yam nrog nws.

Nws yog qhov qab zib tshaj plaws ntawm txhua cov piam thaj hloov uas paub thaum lub sijhawm no, txij li neotam yog 10,000 zaug (TEN THOUSAND lub sijhawm) qab zib tshaj li qab zib dawb qab zib!

Acesulfame Potassium (E 950)

Nws raug cai "pom zoo" thiab tshaj tawm tias "TSIS tua neeg" rov qab rau xyoo 1988.

Nws muaj lub zog ncaj ncees txhawb kev psyche nyhuv.

Nws ntseeg tau tias qhov "koob tshuaj nyab xeeb" (nyeem - "tsis tua") ntawm cov khoom no yog ib qho ntawm ib hnub.

Cov khoom qab zib no tau siv dav thiab siv ntau hauv yuav luag txhua cov zaub mov kev lag luam kev lag luam, zoo li hauv kev lag luam kws tshuaj (khoom noj khoom haus ceev - ntawm no ib yam nkaus).

N.B.! Acesulfame potassium yog raug txwv los ntawm txoj cai hauv Canada, Askiv thiab lwm lub tebchaws hauv ntiaj teb.

Saccharin (E954)

Nov yog thawj thawj qhov ua suab thaj hloov. Nws tau xub muab nyob rau xyoo 19th nyob rau hauv kev txiav txim siab qee yam txo cov kev txom nyem ntawm cov neeg mob ntshav qab zib.

Thaum Tsov Rog Thoob Ntiaj Teb Thoob Ntiaj Teb, nws tau siv dav, txij li qab zib tiag tiag kim los sis tsis muaj hlo li.

Saccharin muaj txog 400 lub sij hawm hws ntau dua qab zib, thiab yog li ntawd nws tau txais txiaj ntsig zoo heev rau cov tuam ntxhab.

Muaj cov ntaub ntawv muaj kev ntseeg siab (cov kev tshawb fawb) uas qhia tias nws muaj qhov ncaj ncees ntawm cov carcinogenicity, thiab qhov no tuaj yeem ua rau muaj kev loj hlob ntawm cov qog hlav hauv lub cev!

Tab sis qhov no tsis txwv cov neeg tsim khoom tawm hauv kev siv nws hauv kev lag luam khoom noj khoom haus!

Feem ntau feem ntau nws ntxiv rau yuav luag txhua yam khoom siv tsis sib xws: khoom qab zib, jellies, dej qab zib, cream, qab zib, thiab lwm yam ...

Nws yog 35 zaug dua qab zib dua li qab zib li ib txwm. Nws yog soluble heev nyob rau hauv dej, tuaj yeem tiv taus qhov kub siab txias. Thiab txhua qhov ua ke no ua rau nws muaj peev xwm siv nws hauv kev ua noj hauv kev lag luam khoom noj khoom haus.

Qhov kev hloov qab zib ntau heev hauv cov tebchaws uas yav dhau los!

N.B.! Txawm li cas los xij, nyob rau sab hnub poob Europe thiab Tebchaws Asmeskas nws tau txwv ntev. (txij li xyoo 1969.) vim muaj kev cuam tshuam tsis zoo rau lub raum (txog li kev ua tiav tag nrho ntawm lawv lub luag haujlwm.).

Nws yog tshwj xeeb tshaj yog txwv rau kev siv los ntawm cev xeeb tub thiab lactating poj niam thiab menyuam!

Thiab nrog peb - thov! Tsis hais dab tsi ...

Nws tau txais los ntawm pob kws (pob kws cobs), los ntawm lub plhaub ntawm cov paj rwb thiab thiab los ntawm qee yam lwm yam zaub thiab txiv hmab txiv ntoo.

Nws yog pentatomic cawv. Nws yog kiag li zoo tib yam dawb qab zib hauv qab zib thiab cov ntsiab lus calorie. Yog li ntawd, hauv kev tsim khoom lag luam, nws yog kiag li tsis muaj txiaj ntsig.

Xylitol, tsawg dua li lwm cov khoom qab zib, rhuav tshem cov txha hniav laus ntawm cov hniav, thiab vim li ntawd nws muaj nyob rau hauv yuav luag txhua cov zom ntawm cov pos hniav thiab ntau cov tshuaj txhuam hniav.

Qhov kev tso cai tau siv xylitol ib hnub twg yog 50 g. Yog hais tias dhau heev lawm, tom qab ntawd mob plab hnyuv (raws plab) pib. Tus pom tseeb inhibitory hnyuv microflora yog "pom tseeb", raws li lawv hais ...

Maltodextrin (maltodextrose)

Nws ua rau cov ntshav qab zib nce siab heev, vim nws muaj qhov glycemic siab dua.

Rau cov mob ntshav qab zib, qhov no feem ntau yog lom.

Maltodextrin tam sim ntawd (zoo li qab zib) yog nqus thiab nkag mus rau hauv cov hlab ntshav. Thiab yog tias ib tus neeg tsis txav ntau (ua rau lub neej tsis muaj zog), ces cov khoom no khaws ntau zuj zus thiab muab tso rau hauv cov ntaub so ntswg hauv daim ntawv ntawm cov rog.

N.B.! Nws yog pov thawj los ntawm cov kev tshawb fawb pom tseeb tias maltodextrin tuaj yeem hloov pauv muaj pes tsawg leeg ntawm cov kab mob hauv cov hnyuv, tiv thaiv kev loj hlob ntawm cov txiaj ntsig, thiab nce kev loj hlob ntawm "cov teeb meem" kab mob!
N.B.! Lwm qhov kev tshawb fawb qhia tias kev siv maltodextrin ua rau Crohn's mob.
N.B.! Kev tshawb nrhiav hauv xyoo 2012 qhia meej tias maltodextrin ua rau muaj kev cuam tshuam ntau ntxiv ntawm cov kab mob e.coli hauv cov kab mob hauv plab hnyuv epithelial, yog li ua rau autoimmune cuam tshuam.
N.B.! Nws tseem pab txhawb kom muaj sia nyob ntawm salmonella! Thiab qhov no, nyeg, ua rau nquag muaj kab mob kis!
N.B.! Ib ntawm cov kev tshawb fawb ntawm qhov chaw tshawb nrhiav hauv Boston (Tebchaws USA) tau qhia tias maltodextrin muaj kev cuam tshuam rau cov tshuaj tiv thaiv cellular ntau dua. Nws muaj zog tswj hwm lub ntuj hnyuv antimicrobial tiv thaiv kev tiv thaiv, thiab qhov no ua rau muaj mob hnyav hauv cov hnyuv.
N.B.! Ib txoj kev tshawb nrhiav hauv xyoo 2013 tau qhia tias kev siv maltodextrin kom meej meej ua rau mob plab zom mov (tsam plab, roj, raws plab).

Thiab qee tus neeg tuaj koom rau hauv qhov kev sim no txawm tias muaj kev tsis haum rau kev siv maltodextrin: qhov no yog qhov ua rau tawv nqaij tseem ceeb thiab khaus.

N.B.! Txij li thaum maltodextrin feem ntau ua los ntawm cov nplej, nws muaj ib qhov me me ntawm gluten, uas yog qhov tsis yooj yim tshem tawm tag nrho thaum lub sijhawm nws tsim khoom! Rau cov neeg uas muaj kab mob siab gluten, maltodextrin yog qhov zais tab sis txaus ntshai heev!

Sucralose (E955)

Qhov no yog khoom noj khoom haus ntxiv uas yog siv rau hauv kev tsim khoom noj ua cov khoom qab zib (qab zib), thiab ntxiv cov tsw qab cov tsw thiab ua kom muaj ntxhiab ntxiv. Nws yog 600 npaug ntawm cov khoom qab zib tshaj li cov piam thaj li ib txwm.

Sucralose yog tsim los ntawm cov piam thaj tsis tu ncua, tab sis los ntawm kev ua ... nrog cov tshuaj chlorine.

Lub hom phiaj ntawm "kev tswj hwm" no yog kom txo cov calories ntau ntawm cov khoom lag luam.

Nws hloov tawm, "ib qho yog kho tau, thiab lwm qhov yog mob"?

Cov no tsuas yog qee qhov ntawm cov kab lus qab zib tshaj plaws, cov phooj ywg.

Yog tias cov khoom qab zib tsim kev phom sij, vim li cas lawv siv?

Cov khoom qab zib yog pua pua lub sij hawm qab zib tshaj li qab zib. Piv txwv li, tsuas yog ib kilos ntawm aspartame aspartame tuaj yeem hloov 200-250 kg. qab zib. Ib phaus ntawm neotam tuaj yeem hloov tau 10,000 kg. qab zib.
Cov khoom qab zib yog pheej yig tshaj li cov piam thaj dawb. Thiab qhov no yog qhov nqa tawm ntawm cov tuam txhab! Thiab pheej yig hloov vim tias qhov no yog qhov tseeb "chemistry" ...
Siv cov kev ua lag luam uas ib txwm muaj, peb tuaj yeem nkag siab yooj yim tias kev lag luam kws tshuaj tsuas yog FAVORABLE rau peb cov kev mob nkeeg ... Tu siab, tab sis muaj tseeb ...

Ntawm peb txoj kev noj qab haus huv, cov phooj ywg, lawv txuag tau zoo thiab, tib lub sijhawm, tau txais nyiaj zoo ... HUGE tau nyiaj. ...

Yog, Kuv kuj tseem tu siab rau kev nkag siab txog qhov no ... Tab sis koj tuaj yeem ua li cas, qhov no yog qhov tseeb ...

Ntxiv mus, sai li sai tau cov ntaub ntawv hais txog cov kev puas tsuaj ntawm cov khoom qab zib hauv lub cev tau pib "pom nyob rau hauv qhov pom kev", cov tuam txhab tsim khoom (uas siv lawv) tsuas yog nres sau ntawv ntawm lub ntim txog lawv cov ntsiab lus hauv cov khoom!

Txawm li cas los xij, ntau sau - "qab zib." Thiab muaj qhov hloov pauv cov piam thaj, thiab "tshuaj" hloov chaw!

Qhov twg muaj sweeteners muaj?

Ntxiv rau cov khoom noj, raws li tau piav qhia saum toj no, cov khoom qab zib yuav luag txhua lub sijhawm:

hauv cov khoom lag luam khoom noj khoom haus (cov protein, cov txiaj ntsig, cov amino acids thiab lwm yam kev nyuaj),
chaw muag tshuaj vitamins, vitamins thiab pob zeb hauv av ua,
tej ntsiav tshuaj, tinctures, tshuaj, hauv ib lo lus - txhua yam khoom lag luam tshuaj,
kev siv roj ntsha ua kom zoo ntxiv (BAA) thiab lwm yam khoom lag luam ntawm cov tuam txhab tshwj xeeb hauv cov khoom lag luam rau "kev noj qab haus huv",
thiab ntxiv mus ...

Cov lus xaus thiab lus pom zoo

Siv cov khoom qab zib NATURAL, uas yuav tsuas yog coj koj Txoj Kev Noj Qab Haus Huv!

Cov khoom qab zib ntuj tsis tuaj yeem tsuas yog hloov cov suab thaj thiab tshuaj qab zib rau cov tshuaj, tab sis kuj muab koj lub cev nrog cov as-ham thiab cov vitamins (tsis zoo li qab zib thiab nws cov tshuaj lom neeg), nrog rau coj kom muaj txiaj ntsig thiab Txaus siab rau lawv cov saj!

Txog dab tsi cov khoom qab zib tuaj yeem noj, Kuv yuav qhia hauv ib ntawm cov kab lus nram no.

Saib xyuas koj tus kheej thiab koj txoj kev noj qab haus huv, txaus siab rau khoom qab zib NATURAL thiab Muaj Kev Noj Qab Nyob Zoo.

Nco ntsoov ua tib zoo nyeem cov lus sib xyaw rau ntawm ntim hauv khw!

Thiab qhia cov ntsiab lus no nrog cov phooj ywg hauv kev sib raug zoo, nws yog qhov tseem ceeb heev rau peb txhua tus.

Alain tau nrog koj, bye!

KOOM NRHIAV RAU KUV RAU COV NEEG NTIAJ TEB NO

Yuav ua li cas xaiv lub ntuj hloov qab zib?

Vim li cas nco ntsoov thiab ntshai tias hluavtaws sodium cyclamate yuav tsum tsis txhob siv rau lub raum tsis ua hauj lwm, aspartame ntawm qhov kub tshaj 30 degrees Celsius feem ntau tawg rau cov carcinogens txaus ntshai (peb haus tshuaj yej ntawm 60 degrees), succlamate tuaj yeem ua rau ua xua, thiab saccharin txhawb nqa tsim los ntawm cov qog. Tab sis tsis yog ib lub chaw tsim khoom twg thiaj li tau sau tag nrho cov kev ceev faj no kom khov rau hauv lawv lub hwj.

Kuv tuaj yeem ruaj ntseg, ntseeg tau hais tias kuv tau ntev txij li pom qhov muaj kev nyab xeeb thiab feem ntau cov piam thaj organic hloov rau kuv tus kheej. Qhov no yog stevia hmoov, uas tsuas yog tsis muaj kev sib tw. Kuv kom nws nyob ntawm no.

pes tsawg calories
pes tsawg carbohydrate cov ntsiab lus
tsis muaj cov khoom xyaw cuav
tsis muaj protein ntau yam keeb kwm,
muaj xoom glycemic teb (lub cev tsis teb rau nws qhov kom tsawg los ntawm kev nkim tshuaj insulin),
zoo tagnrho rau kev noj haus thiab rau cov neeg mob ntshav qab zib.

Xyuam xim nrog lwm cov khoom lag luam uas koj yuav thiab muab rau menyuam yaus, vim tias cov khoom qab zib ua kom tsis zoo yog tsim kev puas tsuaj rau tib neeg. Npaj cov khoom ci, dej qab zib, cov pos hniav zom - txhua qhov chaw suav nrog cov khoom qab zib ua hluavtaws.

Nws tseem txaj txaj muag. Vim tias yog tias koj xaiv lub neej noj qab nyob zoo rau koj tus kheej tsis muaj cov khoom qab zib ua kom tsis zoo, vim li cas ib tug neeg tuaj yeem siv qhov no rau koj?

Cov Los Pab Nyab Ntau Tshaj Plaws Video

Kuv xav li. Tus xwm dab tsi tsim thiab tsa tsis tau muaj qhov tsis zoo. Ntawm no, qhov tseem ceeb tshaj plaws yog rau cov tib neeg kom tsis txhob lwj qhov khoom xws li stevia hauv ntau lawm. Nyeem txog cov txiaj ntsig thiab kev phom sij ntawm stevia tshuaj ntsuab.

Hauv cov lus, koj tuaj yeem qhia koj tus yam ntxwv rau qab zib thiab hloov pauv chaw, qhia dab tsi koj yuav rau tsev neeg.

Muaj ib “tiam sis”

Dua li ntawm qhov tseeb tias stevia, erythritol, sucralose thiab lwm yam hloov pauv tsis tau cov ntshav ntshav qabzib hauv txhua txoj kev, muaj qhov tshwm sim ntawm qhov hu ua pseudo-teb, thaum lub suab txiav tsim tawm insulin, tsis hais qhov tseeb tias ib tug neeg noj khoom tshwj xeeb, tsis muaj qab zib qab zib, thiab nws hloov chaw. "Muaj ntau lub tswv yim hais txog qhov ua rau muaj qhov tshwm sim, qhov nrov tshaj plaws thiab nws zoo li muaj peev xwm yog tias ib tus neeg uas tau siv los noj cov piam thaj ntau thiab cov zaub mov uas yooj yim tau ua rau lub hlwb muaj qhov tseeb tias qab qab zib coj nrog nws ntau ntawm cov piam thaj," Francesco Marotta, kws kho mob hauv Chenot Palace Gabala Clinic.- Yog li, cov neeg uas tab tom sim kom yuag, ua kom cov ntshav qab zib, txhim kho cov neeg mob hlwb kom insulin, thiab lwm yam, tab sis tsis pom qhov tshwm sim, txawm hais tias tsis muaj suab thaj thiab yooj yim carbohydrates hauv kev noj zaub mov, yuav tsum tau muab pov tseg ib ntus hloov tawm ntawm nws. Tsis tas mus ib txhis, tsuas yog txhaj rau lawv lub siab me ntsis, maj mam rhuav txoj saw “qab zib txhais tau tias qab zib.”

Ua qab zib qab zib

Qhov mob uas qab zib tuaj yeem nqa tuaj yeem faib ua ob hom, uas suav nrog kev rog thiab lom ntawm tag nrho cov kab mob. Cov teeb meem tom qab no ua rau cov tsos ntawm ntau yam kabmob.

Nws yuav zoo li tias tom qab tus naj npawb ntawm cov calories uas nkag mus rau hauv lub cev txo, qhov nyhav yuav tsum maj mam pib txo, tab sis qhov no tsis ntau. Cov neeg uas siv cov piam thaj hloov, cov txiaj ntsig los yog kev puas tsuaj uas tseem tsis tau tshawb txog qhov tseeb, nce phaus sai dua li cov uas tsis siv. Txog ntawm kev tsis ncaj ncees, cov neeg pib noj zaub mov ntau ntau, ntseeg tau hais tias, muaj poob phaus tsawg hauv cov ua kom zoo, koj tuaj yeem kho koj tus kheej kom dhau qhov me me.

Nws yog ib qho tseem ceeb kom paub: los ntawm kev noj khoom qab zib thiab tsis tau txais calories, peb tsuas dag lub cev. Tom qab nws tsis tau txais lub zog tsim nyog, tus hma tsis qab los yuav sawv.

Ntau lub cev thiab khoom qab zib ua rau tsis zoo thiab tuaj yeem ua rau mob siab thiab kabmob.

Khoom Qab Zib

Cov tshuaj no tsis yog khoom noj khoom haus. Cov no suav nrog:

1. SaccharinCov. Nws yog 300-400 lub sij hawm qab zib tshaj li sucrose. Nws tsis muaj calorie ntau thiab yog pheej yig heev. Ua tsaug rau qhov no, nws nquag ntxiv rau ntau cov khoom lag luam: haus dej haus, confectionery, thiab lwm yam. Nws yog ib hom carcinogen thiab ua mob hnyuv heev. Txawv teb chaws, nws qhov kev siv yog txwv tsis pub, hauv cov khoom sib xyaw yog tsim raws li kev ntxiv rau E954.
2. AspartameCov. Nws qab qab heev thiab yog 100 npaug sweeter dua qab zib. Thaum siab kub nws yuav ua mob lom. Nws tuaj yeem ua teeb meem mob hlwb, ua rau mob hlwb thiab ua rau lub qhov muag plooj, ua rau lub zais zis thiab ua kom tawv nqaij puas. Nws yog txwv tsis pub noj cov poj niam cev xeeb tub thiab menyuam. Nws tsis raug nquahu rau thaum poob phaus, vim tias qhov no tuaj yeem ua rau pom qhov tshwm sim ntawm qhov tshwm sim txawv thiab ntxiv ntau dhau ntawm lub cev hnyav. Qhov pom zoo niaj hnub pub rau cov khoom yog 3 grams. Cov khoom siv ntawm cov khoom xyaw yog tsim E951.
3. CyclamatesCov. Cov no yog cov tebchaw uas muaj qab ntxiag qab qab yam tsis muaj kev iab siab, yog qhov ruaj khov thaum lub sijhawm ci thiab ua noj, thiab yog li feem ntau siv rau hauv kev tsim cov ntsiav tshuaj. Kev hloov piam thaj muaj tsawg hauv calories thiab 30 npaug qab zib dua qab sucrose. Nws yog tus mob carcinogen thiab raug txwv hauv ntau lub tebchaws. Nws yog siv rau hauv kev lag luam confectionery thiab hauv kev haus dej haus cawv; nws yog contraindicated nyob rau hauv kis mob raum thiab cev xeeb tub. Kev tso cai pub rau txhua hnub tsis yog ntau dua 0.8 grams. Hauv cov khoom muaj pes tsawg leeg cov khoom yog xaiv tau los ua cov khoom ntxiv E952.
4. SucraziteCov. Pheej yig thiab qis-calorie hloov. Tus mob ntshav qab zib tau tso cai, tab sis nws lom vim tias nws muaj fumaric acid.

Yog tias koj txiav txim siab siv cov tshuaj ntxiv no, tom qab ntawd koj yuav tsum ua raws li kev coj ua txhua hnub thiab ua tib zoo nyeem cov lus hloov ntawm cov piam thaj hloov. Khoom qab zib tsim kom zoo tshaj yog zam los yog ua tib zoo nyeem cov lus qhia ua ntej yuav khoom.

Qhov zoo thiab qhov tsis zoo ntawm txhua hom

Txuj Ci Sib Hloov yog suav tias yog hluavtaws thiab txo qhov kev pheej hmoo ntawm kev ua xua, ntau yam qab zib dua li cov piam thaj thiab ntau pua zaus pheej yig dua nws, feem ntau hom tsiaj tsis zom thiab muaj 0 calories. Nws yuav tsum tau nco ntsoov tias lawv tau sib deev thaum cev xeeb tub thiab qee yam mob ntev ntev, nrog rau menyuam yaus thaum tseem yau. Lawv muaj kev txwv nruj heev ntawm kev siv txhua hnub.

Cov piam thaj hloov Nws yog feem ntau ntawm cov nroj tsuag keeb kwm, thiab yog li ntawd ntau qhov chaw tsis muaj mob. Cov kev cuam tshuam tseem ceeb suav nrog cov ntsiab lus ntawm qhov muaj calorie siab, thiab tsis yog txhua tus ntawm lawv yog qab zib qab zib. Tseem muaj kev tiv thaiv kev noj qab haus huv.

Kev siv cov khoom sib pauv rau qhov hnyav poob

Raws li kev tshawb fawb Asmeskas qhia, cov poj niam uas hloov pauv qab zib mus rau "zero" cov qab zib feem ntau muaj rog ntau dua li cov neeg nyiam noj cov khoom qab zib. Kev hloov qab zib nyob rau hauv cov zaub mov tsis pab poob phaus, tab sis tsuas yog ua kev noj qab haus huv. Cov laj thawj tseem ceeb rau qhov no suav hais tias yog qhov kev xav ntawm lub hlwb. Los ntawm kev tau txais cov calories tsawg dua hauv daim ntawv hloov chaw, tus poj niam uas twb tsis tuaj yeem them taus ntau ntawm ib txwm, pib daws qhov tsis zoo rau nws lub duav. Siv cov khoom lag luam zoo li no, nws tau txais qhov feem ntau ntawm cov calories. Kev siv cov piam thaj ua rau muaj kev ceev nrawm ntawm lub cev, uas tsis tuaj yeem khav tau los ntawm ib qho hloov pauv. Vim tias qhov no, lub hlwb muab lub teeb liab rau lub plab, thiab poob ceeb thawj pib noj txhua yam kom rov qab cov calories uas ploj lawm. Kev siv cov khoom hloov pauv ua rau lub neej qab zib, tab sis tu siab txaus - qhov no tuaj yeem ua rau muaj kev nyuaj siab yav tom ntej.

Koj tuaj yeem poob ceeb thawj yam tsis muaj tshuaj, rau qhov no nws txaus kom txo tau cov piam thaj. Ib me nyuam diav ntawm cov khoom no tsuas muaj 20 calories. Yog hais tias khoom noj khoom haus muaj qhov sib npaug, tom qab ntawd 20-25 grams qab zib tsis muaj txhua yam muaj peev xwm ntawm xas duab zoo nkauj.

Txoj kev hloov twg zoo dua rau cov ntshav qab zib

Thaum cov piam thaj nkag mus rau hauv lub cev hauv daim ntawv ntawm sucrose, hauv cov zom zaub mov tau tawg rau hauv fructose thiab qabzib, tom kawg muab 50% ntawm cov nqi zog. Nws pab tswj daim siab ua haujlwm thiab tshem tawm cov co toxins. Tab sis hnub no, cov kws tshawb nrhiav hais tias nws yog qhov yuav tsum tau pib txwv koj tus kheej hauv kev siv cov khoom qab zib no. Hauv lub hnub nyoog laus, tshaj dhau ntawm cov piam thaj tuaj yeem ua rau atherosclerosis thiab ntshav qab zib mellitus, tom qab ntawd cov khoom ntawm lub neej xws li cov zaub mov organic, zaub mov noj zaub mov thiab zaub mov qab zib yuav dhau los ua yam tsis pom kev.

Qhov nqus ntawm cov piam thaj thiab fructose yog qhov sib txawv. Fructose, uas yog hloov pauv, yog maj mam nqus, tab sis nws txoj kev ua hauv lub siab tshwm sim sai. Koj yuav tsum nkag siab tias nyob rau hauv txoj kev no cov phab ntsa ntawm cov hnyuv thiab lub raum kuj tseem cuam tshuam, thiab qhov no twb tau tswj hwm los ntawm cov tshuaj insulin. Nws yog ob zaug sweeter dua li qab zib, tab sis lawv muaj cov ntsiab lus ntawm cov calorie zoo tib yam. Yog li, xws li cov piam thaj hloov ntshav qab zib muaj ntau qhov zoo rau kev noj, vim tias nws yog ib nrab li ntau dua li cov piam thaj thiab muaj kev nyab xeeb.

Vim tias qhov tseeb hais tias cov tshuaj insulin tsis koom nrog kev coj ua ntawm fructose, nws tuaj yeem tso cai rau cov neeg mob ntshav qab zib, tab sis tsuas yog hauv cov koob tshuaj tsawg, tsis ntau tshaj 40 grams tauj ib hnub, txij li nws cov coefficient qab zib yog 1.2-1.7.

Cov khoom tseem ceeb ntawm qhov hloov no muaj xws li nws muaj peev xwm tshwj xeeb. Jams thiab khaws cia nrog kev siv ntawm cov khoom siv no yog cov khoom qab zib heev, lawv cov saj tsis yog distorted. Kev ci tau zoo kawg nkaus, qhov khoob khoob saj, cua qauv tsim. Cov dej cawv ua kom tawg sai dua vim hais tias siv cov khoom siv no, thiab qhov ntxim nyiam ntawm caries kuj tseem txo. Nyob rau hauv cov ntshav qab zib ntawm thawj qib, nws pom zoo tsuas yog hauv cov tshuaj uas tsim nyog, thiab hauv qib ob, nws yuav tsum noj nrog kev txwv thiab tsis muaj kab ke, tab sis tshwj xeeb hauv cov khoom me me. Yog tias kev rog dhau los, ces nws yog qhov yuav tsum tau txwv kom tsis txhob ntxiv cov tshuaj, tsis tshua muaj mob thiab rau me me.

Lwm qhov hloov qab zib hauv qab ntuj yog stevia, uas nyob rau hauv nws cov khoom yog zoo meej rau cov mob ntshav qab zib thiab cov neeg rog dhau los. Cov khoom no muaj cov tsis muaj calories thiab carbohydrates thiab yog qhov zoo rau kev noj zaub mov zoo. Yog tias ib tug neeg pheej siv stevia, tom qab ntawd nws cov hlab ntshav yuav muaj zog thiab nws cov piam thaj hauv ntshav yuav tsawg zuj zus. Cov khoom lag luam zoo kawg nkaus cuam tshuam rau kev ua haujlwm ntawm lub txiav thiab mob siab, yog qhov zoo rau cov mob rwj, vim nws nquag kho cov qhov txhab, thiab tseem muaj cov tshuaj tiv thaiv thiab antimicrobial. Stevia raug pom zoo kom ntxiv rau koj cov zaub mov noj thaum muaj teeb meem thiab pob txuv tawv nqaij, nws yuav ua rau nws huv. Tsob nroj no muaj ntau cov txiaj ntsig zoo uas tsis yog txhua cov piam thaj hloov tuaj yeem khav tau. Kev soj ntsuam ntawm cov neeg siv khoom hais tias kev kho mob tshav kub, nws tsis hloov pauv nws qhov ua tau zoo thiab zoo meej rau kev noj haus. Cov khoom no muaj qhov tsw me me. Yog tias koj noj nws hauv cov khoom noj ntau, koj tuaj yeem hnov me ntsis. Nws tuaj yeem muas tau raws li nyob rau hauv phoov, 1/3 tsp. uas hloov cov piam thaj hauv qab zib, thiab hauv cov ntsiav tshuaj. Cov tshuaj no raug pom zoo rau txhua yam ntshav qab zib, nrog rau cov teeb meem rog dhau.

Sorbitol yog qhov zoo tshaj plaws rau cov piam thaj hloov ntshav qab zib, vim tias nws tsis cuam tshuam rau nws qib hauv cov ntshav txhua thiab yog nqus tag nrho yam tsis muaj kev koom tes ntawm insulin. Nws yog qhov yooj yim heev soluble hauv dej thiab raug pom zoo rau kev kho cua sov, thiab nws kuj yog siv rau kev txuag. Nws cov khoom qab zib yog me ntsis dua li ntawm qab zib, thiab cov ntsiab lus hauv calorie tseem yuav luag zoo li qub. Nws tseem yog qhov tseem ceeb uas cov khoom no muaj cov khoom zoo choleretic. Sorbitol tuaj yeem yog los hloov cov khoom ntuj, hauv "daim ntawv" nyob "nws tuaj yeem pom hauv cov txiv khov thiab cov txiv hmab txiv ntoo. Qhov kev txwv tseem ceeb ntawm cov khoom no yog tus qauv - tsis pub ntau tshaj 30 grams tauj ib hnub. Yog tias koj tshaj nws, tom qab ntawd koj tuaj yeem ua rau mob plab zom mov, nrog rau xeev siab thiab ntuav. Txhawm rau ua kom cov ntshav qab zib noj haus zoo thiab qab ntxiag, nws raug nquahu kom ntxiv cov kab mob coriander, Jerusalem artichoke thiab txiv kab ntxwv rau cov khoom noj, vim lawv so kom zoo rau cov khoom qab zib. Sim pib haus cov dej tshuaj yej ntsuab thiab siv cov cinnamon, koj yuav zoo siab los ntawm qhov txiaj ntsig.

Dab tsi hloov cov khoom qab zib rau?

Los ntawm cov saum toj no, koj tuaj yeem nkag siab seb puas muaj suab thaj hloov pauv yog qhov muaj kev phom sij, yog li nws yuav tsum paub ntau txoj hauv kev hloov. Lub sijhawm no, kws tshawb fawb tau tsim kho qib tshiab ntawm cov khoom qab zib:

1. Stevioside: nws tau txais los ntawm stevia lossis zib ntab nyom, thiab hauv nws cov txiaj ntsig nws yog ntau pua lub sijhawm hws dua nws cov "npoj yaig".
2. Lwm hom txiv qaub tev ua tau ua tuaj yeem hloov tau qab zib - cytrosisCov. Nws yog hws 2000 lub sij hawm thiab muaj kev nyab xeeb txaus rau lub cev.
3. Kuj tseem muaj cov khoom qab zib ua rau ntawm lub hauv paus ntawm ib txwm muaj protein - Monelin. Niaj hnub no nws tsis yog qhov nthuav tawm, vim tias nws cov khoom tsim khoom kim heev.

Yog tias koj yuav poob phaus, ua ntej siv, nco ntsoov sab laj nrog koj tus kws qhia zaub mov noj haus thiab tham txog cov kev xaiv uas zoo tshaj rau koj. Ntxiv rau, nws raug nquahu kom koj ua tib zoo nyeem cov ntawv npe nrog cov khoom xyaw ntawm kev noj haus. Yog tias koj pom tias lawv muaj cov teeb meem hloov chaw, nws yog qhov zoo tshaj plaws tsis yuav lawv, vim tias lawv yuav tsis nqa cov txiaj ntsig, tab sis tsuas yog tsim kev puas tsuaj.