Xylitol puas muaj kev phom sij rau cov menyuam muaj ntshav qab zib 2?

Muaj ntshav qab zib hom 2, koj tuaj yeem siv cov khoom qab zib, koj tuaj yeem ua zaub ua khaub noom, txiv hmab txiv ntoo stewed, ncuav qab zib, thiab lwm yam. on sweeteners.

Raws li rau menyuam yaus: tus menyuam lub cev yog qhov tshuaj lom, yog li Stevia (cov khoom qab zib hauv qab) yog qhov zoo dua rau cov khoom qab zib rau menyuam yaus.
Sucralose thiab erythrol kuj tseem yog cov khoom qab zib hauv lub cev.
Lwm yam khoom qab zib (xylitol, saccharin, sorbitol, thiab lwm yam) yuav tsum tsis txhob muab rau menyuam yaus.

Yog tias koj yuav cov khoom ntawm cov khoom qab zib hloov, tom qab ntawd nyeem cov ntawv ua ke: feem ntau nyob ntawm sab xub ntiag ntawm pob nws tau sau tias "ntawm stevia" lossis "ntawm kev ua tau zoo", thiab fructose tseem ntxiv rau qhov muaj pes tsawg leeg (uas sau rau sab tom qab hauv cov ntawv me me), uas yuav ua rau dhia hauv qab zib ntshav tom qab siv cov khoom no.

Siv rau ntshav qab zib

Xylitol yog siv rau ntshav qab zib. Qhov tsim tshwj xeeb tshaj yog rau cov neeg mob ntawm kev noj zaub mov kom tsis muaj carb thiab tsawg-calories. Nws yog ntxiv rau ntau cov tais diav thiab dej qab zib. Vim tias cov zaub mov tsis muaj calorie tsawg, cov xylitol yog siv rau hauv cov zaub mov noj haus, txhawb rau kom poob phaus.

Xylitol muaj txiaj ntsig zoo rau kev mob ntawm cov hniav. Kev txhim kho ntawm cov kab mob carious ua rau qis qis, microcracks thiab lub qhov me me tau rov qab, cov quav hniav yog txo. Cov nyhuv ntawm daim ntawv thov yog qhov ntau ntxiv, uas yog qhov tsis muaj qhov xav tau qhov tseeb.

Qhov tshwj xeeb tshaj yog tseem ceeb rau cov ntshav qab zib - nws yog qhov khoom muaj kev nyab xeeb kiag li. Kev hloov qab zib hloov kho pob txha ceev, tiv thaiv kev txhim kho ntawm cov kab mob fungal. Ntxiv rau, cov tshuaj xylitol-siv tshuaj kho mob pob ntseg.

Xylitol yog siv los ua tus neeg tso dag thiab choleretic, uas yog qhov tseem ceeb rau cov neeg laus laus.

Xylitol - nws yog dab tsi? Cov ntaub ntawv dav dav

Cov khoom siv hluav taws xob dawb no, uas yog zoo tshaj plaws nyob rau hauv dej, yog qhov pom tau los ntawm lub cev, thiab tseem muaj nws cov nqi zog. Nyob hauv nws daim ntawv ntuj, xylitol (lub npe thoob ntiaj teb - xylitol) yog pom hauv ntau cov zaub thiab txiv hmab txiv ntoo, thiab nws tseem tuaj yeem muab rho tawm los ntawm cov txiv ntseej, nceb, oats, pob kws husks, tawv ntoo. Kev tsim khoom ntawm cov tshuaj no tshwm sim los ntawm kev ua cov pob zeb tawv lossis pob kws. Coj txawv txawv li nws yuav zoo li, Tuam Tshoj tsim cov xylitol tshaj plaws. Los ntawm txoj kev, cov tshuaj no tau tshawb pom tsuas yog thaum kawg ntawm XIX xyoo pua, txij thaum ntawd los nws tau nrov npe nyob hauv Europe (tom qab tag nrho, nws tau tshawb pom nyob ntawd) los ua cov qab zib rau cov neeg mob ntshav qab zib.

Xylitol assimilation tshwm sim yam tsis muaj kev koom tes ntawm insulin. Vim tias cov nyhuv no, cov neeg mob ntshav qab zib tuaj yeem siv cov tshuaj no tsis muaj teeb meem. Sweetener haum yog qeeb heev.

Cov khoom tseem ceeb

Xylitol yog ib qho khoom qab zib uas rov qab ua kom cov kua qaub-acid pib nyob rau hauv lub qhov ncauj thiab ua rau cov hniav noj qab haus huv.
Nws tiv thaiv caries, tartar thiab cov quav hniav los ntawm kev sib sau. Nws tseem ua ntxiv rau qhov txha hniav laus thiab txhim kho lub zog tiv thaiv cov qaub ncaug.
Xylitol, kev siv uas lees paub hauv cov poj niam cev xeeb tub, txo qis cov kab mob streptococcus hauv kev tsim tus me nyuam hauv plab.
Yog tias ib tug neeg niaj hnub zom khoom qab zib nrog cov khoom qab zib, qhov no tsis ncaj qha pab nws kom kov yeej cov kab mob pob ntseg. Qhov tseeb yog hais tias nyob rau hauv tus txheej txheem ntawm kev siv tshuab ua cov khoom noj nrog cov hniav, cov tawm ntawm pob ntseg pob yog qhib thiab lub pob ntseg hauv nruab nrab. Thiab cov teeb meem zoo ntawm qab zib ntawm lub qhov ncauj kab noj yog tsis tuaj.
Xylitol yog qhov muaj txiaj ntsig zoo rau cov pob txha: nws tawm tsam lawv qhov tsis yooj yim, ntxiv dag zog rau qhov ntom ntuag thiab yog ib qho kev tiv thaiv zoo ntawm pob txha.
Cov piam thaj hloov no feem ntau ntxiv rau cov tshuaj noj hauv qhov ntswg vim nws txo qis kev mob hawb pob, rhinitis, kev ua xua, thiab mob caj dab.

Cov khoom muaj teeb meem

Raws li xws li, cov khoom siv no tsis yog tsim kev puas tsuaj. Cov kev tsis zoo tuaj yeem pom tsuas yog nrog tus neeg tsis kam txais ntawm cov khoom noj ntxiv no lossis thaum muaj dej ntau dhau ntawm nws. Cov koob tshuaj txhua hnub ntawm cov khoom qab zib yuav tsum tsis pub ntau tshaj 50 gram ib hnub rau ib tus neeg laus. Txwv tsis pub, qhov kev mob tsis zoo muaj peev xwm ua tau: tsam plab, nce roj ntau ntxiv, tso quav tawm.

Xylitol, qhov tsim txom thiab cov txiaj ntsig ntawm qhov uas tau sau tseg tas lawm, yuav tsum siv raws li cov lus qhia. Yog li ntawd, peb yuav xav ntxiv nyob rau hauv dab tsi ntau npaum li cas no sweetener yuav tsum tau npaum li cas.

Yuav siv li cas?

Tus nqi ntawm cov khoom siv sweetener nyob ntawm qhov txiaj ntsig uas xav tau ntawm nws:

Raws li ib tug laxative - 50 g txhua nrog rau cov tshuaj yej sov, ntawm ib npliag plab.
Txhawm rau tiv thaiv caries, koj yuav tsum noj 6 g ntawm xylitol txhua hnub.
Raws li tus neeg saib xyuas choleretic - 20 g ntawm cov tshuaj hauv daim ntawv ntawm tov, nrog dej los sis tshuaj yej.
Rau cov kab mob ntawm pob ntseg, caj pas thiab lub qhov ntswg - 10 g ntawm no sweetener. Cov tshuaj yuav tsum tau noj tsis tu ncua, vim hais tias tsuas yog tom qab ntawd tuaj yeem pom qhov tshwm sim tshwm sim.

Cov lus qhia tshwj xeeb

Xylitol, kev qhia rau cov uas ib txwm yuav tsum tau suav nrog pob nrog cov khoom noj ntxiv no, tsis pom zoo rau cov tib neeg kev txom nyem los ntawm ntau yam kab mob ntawm lub plab zom mov.
Xylitol yuav tsum tau muab khaws cia deb ntawm cov dev, vim nws lom heev rau lawv.
Ua ntej noj cov tshuaj ntxiv no, nco ntsoov sab laj nrog kws kho mob.
Nws yog txwv tsis pub muab cov tshuaj rau cov menyuam yaus hnub nyoog qis dua 3 xyoos.

Txee lub neej thiab chaw cia khoom

Cov lus qhia rau cov tshuaj qhia tau tias koj tuaj yeem txuag xylitol rau 1 xyoo. Txawm li cas los xij, yog tias cov khoom qab zib no tsis qaub, nws tuaj yeem siv tom qab hnub tas sij hawm. Thiab yog li ntawd xylitol tsis ua lumps, koj yuav tsum tau muab nws tso rau hauv hermetically kaw lub khob iav hauv qhov chaw tsaus, qhuav. Yog tias cov tshuaj tau ua kom tawv tawv, nws kuj tseem siv tau, tab sis cov daj daj hauv qab zib yuav tsum tsim kom muaj kev txhawj xeeb - hauv qhov no nws zoo dua uas muab pov tseg.

Tam sim no koj paub tias xylitol yog ib qho kev xaiv zoo rau qab zib. Dab tsi ntawm qhov khoom ntawd yog nws, nws tau li cas, qhov twg siv, koj tau kawm los ntawm kab lus. Peb kuj tau txiav txim siab tias cov khoom qab zib no muaj ntau lub zog zoo uas cuam tshuam zoo rau tib neeg kev noj qab haus huv. Tab sis cov tshuaj yeeb yaj kiab tsis muab qhov tsis zoo. Tab sis yog tias ib tus neeg ua txhaum nrog lub koob tshuaj thiab noj cov khoom qab zib hauv ntau, ces nws yuav muaj kev phiv tshuaj. Txhawm rau tiv thaiv qhov no los ntawm tshwm sim, nws yog qhov yuav tsum tau ua kom raug thiab meej meej cov khoom no raws li cov lus qhia.

Raug mob thiab phiv

Yog tias koj siv xylitol raws li cov lus qhia thiab soj ntsuam qhov ntau npaum li cas, tom qab ntawd nws yuav nqa tsis muaj kev phom sij, tab sis muaj txiaj ntsig rau lub cev. Nrog rau kev siv tshuaj ntau dhau, teeb meem kev zom tuaj yeem tshwm sim, kev quav yeeb quav tshuaj tshwm sim.

Ntxiv rau, muaj cov kev mob tshwm sim:

ua xua
ib qho dhia me me hauv qabzib thiab insulin theem hauv lub cev,
tsis muaj lub txiaj ntsig zoo thaum poob phaus (suav nrog yog tias tus neeg mob noj zaub mov),
muaj ib qho kev tsis paub txog kev nqhis rau cov khoom qab zib,
tej zaum yuav muaj ib tug laxative siv,
kev cuam tshuam ntawm lub plab thiab hnyuv microflora,
kev pom kev hloov.

Cov kev tshawb fawb tau ua rau cov dev, uas pom tau hais tias kev siv sij hawm ntev li ntawm kev siv cov piam thaj muaj cov tshuaj lom hauv lub cev.

Cov kws kho mob hais li cas

Cov kws kho mob twv yuav pom zoo nws siv, qhov no tuaj yeem txiav txim siab los ntawm kev xyuas.

Vladimir Ivanovich P.:

“Xylitol yog ib qho kev xaiv zoo rau kev siv qab zib cov piam thaj. Nws tsis cuam tshuam nrog hyperglycemia, tsis muaj kev cuam tshuam rau cov ntshav qab zib tsawg dua li cov piam thaj tsis tu ncua. "

Elena Alexandrovna M.

“Xylitol txo cov kev pheej hmoo ntawm kev tsim mob ntshav qab zib hom 2, yog kev tiv thaiv zoo tshaj plaws. Kev siv xylitol txo qis kua qab zib thiab insulin. ”

Kev Ntsuas Xyuas Mob Ntshav Qab Zib

“Kuv tau mob ntshav qab zib tau ntev los lawm. Txawm hais tias muaj tus kab mob no, qee zaum koj xav kho koj tus kheej rau tej yam qab zib. Xylitol sweetener los txog rau txoj kev cawm lub sijhawm no. ”

“Tsis ntev tas los no kuv tau kuaj mob ntshav qab zib. Kuv xav tias kuv tsis tuaj yeem tsis lees qab thaj thiab qab zib. Kuv xav tsis thoob txog qhov paub tias cov neeg mob ntshav qab zib siv tau cov piam thaj ua qhov hloov pauv. ”

Yog li, xylitol tuaj yeem siv kho mob ntshav qab zib. Nws tsis ua rau cov phiaj xwm hloov mus ua ntshav qab zib thiab insulin. Nws yog qhov khoom zoo thiab nyab xeeb.

Cov Khoom Xylitol

Xylitol yog cov khoom qab zib nrov, piv rau cov piam thaj nws muaj 40% tsawg dua calories thiab muaj glycemic index tsawg tsawg (GI). Qhov no tso cai rau cov tshuaj siv rau hauv cov pluas noj rau cov ntshav qab zib thiab rog.

Zoo li txhua polyols, xylitol muaj qab zib thiab yog soluble heev hauv dej thiab lwm yam kua. Tsis muaj xim xylitol muaju zoo li qab zib nyob rau hauv tsos, tab sis muaj qhov loj me me. Xylitol yog qab zib li qab zib, nrog rau qhov kev sib thooj zoo ib yam, tsis muaj impurities thiab aftertaste. Cov tshuaj muaj cov nyhuv ua kom txias, zoo nkaus li lub teeb nyob rau hauv lub qhov ncauj. Ntawm kev ua lag luam, cov piam thaj hloov no tau pom nyob hauv cov qauv hmoov, dragees, thawv, thiab kuj yog ib feem ntawm cov khoom sib xyaw.

Cov khoom qab zib no muaj muag nyob hauv cov npe: Xylitol, Khoom Noj Xylitol, Xylitol, XyloSweet, Polysweet, Xyla.

Xylitol siv

Xylitol nquag siv rau hauv kev lag luam khoom noj khoom haus thiab tshuaj lag luam hauv thaj chaw ntawm cov khoom lag luam rau cov ntshav qab zib thiab txhais tau tias rau kev tiv thaiv thiab kev kho mob ntawm ntau yam kab mob:

cov tshuaj yog siv hauv kev tsim cov khoom noj rau cov neeg muaj ntshav qab zib thiab rog dhau,
hauv kev lag luam khoom noj khoom haus, xylitol yog siv los ua cov khoom qab zib, stabilizer, emulsifier, thiab tus neeg saib xyuas kev ya raws. Cov tshuaj yeeb dej caw yog siv rau hauv kev tsim cov dej haus thiab kua qab zib. Ib qho ntxiv, xylitol nce lub txee lub neej ntawm cov khoom noj siv mis, txhim kho cov xim zaub mov, txhim kho cov saj,
xylitol suav nrog kev tsim cov khoom tu lub qhov ncauj: tshuaj txhuam hniav, tshuaj txhuam hniav, ntxuav ua kua, ua kom hniav txha hniav, hniav zom thiab lozenges,
xylitol yog siv los ua cov khoom qab zib hauv kev tsim cov tshuaj, piv txwv li, hnoos khaub thuas phoov, vitamin complexes rau menyuam yaus, thiab lwm yam.
zom cov pos hniav thiab xylitol tswm ciab yog siv los kho cov nqaij otitis, txij li kev zom thiab kev ntxais yog pab ua kom lub ntsej muag huv nruab nrab ntawm pob ntseg hauv nruab nrab, thiab cov tshuaj nws tus kheej inhibits qhov kev tawm ntawm cov kab mob,
Xylitol siv ua tshuaj laxative (thaum noj 50 grams tauj ib hnub) thiab tus sawv cev choleretic. Kev ua kom tubing nrog xylitol suav tias yog txheej txheem ua haujlwm zoo rau kev ntxuav tu daim siab thiab lub zais zis, tuaj yeem ua tom tsev.

Xylitol hauv cov khoom

Xylitol yog siv dav hauv kev lag luam khoom noj khoom haus, siv hauv kev tsim khoom:

mis nyuj khov
khaws cia, jam, khoom qab zib
chocolate thiab khoom qab zib
khaub noom thiab ncuav pastries
zom zom nqaij, khaub noom, lozenges
khoom noj siv mis
nqaij khoom
cov khoom noj haus si haus

Xylitol muaj cov calories tsawg dua li cov piam thaj thiab muaj GI tsawg, uas yog vim li cas cov khoom tsis sib haum nrog xylitol feem ntau yog tsim rau cov neeg mob ntshav qab zib thiab cov neeg rog. Los ntawm cov khoom qab zib, cov khoom uas muaj xylitol zoo ib yam li cov uas muaj suab thaj, tab sis tau pom tias muaj txiaj ntsig ntau dua. Ntxiv rau, xylitol txhim kho qhov zoo thiab saj ntawm cov zaub mov tiav.

Xylitol tsis plam cov yam ntxwv thaum rhaub, yog li nws tuaj yeem txuas ntxiv rau hauv dej qab zib thiab ncuav qab zib. Qhov tshwj xeeb yog cov poov xab ncuav, raws li xylitol txwv tsis pub cov hu ua fungi los ntawm kev sib faib. Nws kuj tseem tsim nyog xav txog tias qhov khoom qab zib no tsis caramelized txawm nyob rau qhov kub siab heev.

Cov txiaj ntsig ntawm xylitol

Vim nws cov khoom, xylitol yog qhov tsim nyog rau kev suav rau hauv kev noj haus rau cov neeg muaj kab mob endocrine, kev cuam tshuam ntawm metabolic. Tsis tas li ntawd, cov khoom qab zib tau txais txiaj ntsig zoo rau txha hniav laus. Qhov no yog vim qhov tseeb tias xylitol tsis tuaj yeem nkag los ntawm cov kab mob uas ua rau caries, txo lawv tus lej, rov qab ua kom cov kua qaub-puag qhov nyiaj rov qab thiab microflora li qub hauv qhov ncauj kab noj hniav.

Xylitol pab txoj kev nqus ntawm cov zaub mov: calcium thiab fluoride. Vim tias cov kev zoo no, xylitol feem ntau ntxiv rau kev sau cov zom zom thiab cov khoom kho hniav. Cov ntaub ntawv sau ua lus Askiv https://www.ncbi.nlm.nih.gov muaj cov ntaub ntawv uas xylitol muaj kev nyab xeeb txawm tias siv rau hauv cov khoom lag luam thiab cov khoom lag luam uas npaj rau cov menyuam yaus.

Cov khoom tseem ceeb ntawm xylitol:

tau txais txiaj ntsig zoo rau qhov xwm txheej ntawm lub qhov ncauj ntawm lub qhov ncauj - cov khoom qab zib no nres qhov kev puas tsuaj ntawm cov hniav thiab rov qab ua kom tsis muaj zog (ua kom tsis muaj zog) cov hniav txha hniav laus, txhim kho cov kev mob ntawm lub qhov ncauj ntawm ntau tshaj 50%
GI ntawm xylitol yog 7 (rau cov qab zib ua kom zoo dua qhov ntsuas no yog 100), uas yog, cov khoom qab zib, txawm tias nws nce me ntsis hauv cov ntshav qab zib, tuaj yeem siv rau hauv cov zaub mov muaj ntshav qab zib
tsis muaj kev cuam tshuam ntawm cov metabolism, maj mam nqus los ntawm lub cev, yuav luag tsis muaj kev cuam tshuam ntawm cov ntshav qabzib, yog li nws muaj txiaj ntsig ntawm cov metabolic syndrome, ntxiv rau kev tiv thaiv kev txhim kho ntawm cov ntshav qab zib hom 2
cov calories tsawg dua piv rau cov piam thaj (62% nrog tib lub qab zib)
zoo ntxim rau hauv kev sib ntaus tawm tsam mob hnyav ntawm cov nasopharynx thiab pob ntseg nruab nrab
choleretic thiab laxative effect, siv los ntxuav lub siab thiab cov hnyuv
cov tsos mob nyem mob hawb pob
qhov kev xaiv zoo tshaj plaws rau cov neeg tuaj noj cov zaub mov carb qis
nce pob txha ceev, ua rau nws zoo rau kev kho pob txha
nrog kev siv tsis tu ncua tiv thaiv kev txhim kho ntawm cov kab mob fungal hauv lub qhov ncauj ntawm lub plab thiab lub plab zom mov, yog siv los ua qhov txuas rau hauv kev kho mob nyuaj ntawm candidiasis
txhim kho kev zom zaub mov los ntawm kev ua kom lub tso pa tawm ntawm cov kua txiv
maj mam cuam tshuam cov hnyuv
txhim kho qhov kev nqus ntawm cov vitamins B, uas yog qhov tseem ceeb heev rau kev ua haujlwm ntawm lub cev

Cov lus qhia rau siv xylitol

Hauv tsev, xylitol yog siv los ua cov khoom qab zib hauv kev npaj ntawm ntau yam tais diav, khaws cia ntawm cov khoom. Kev siv tau zoo ntawm cov khoom no rau kev ua lub qhov muag tsis pom kev thiab ntxuav lub siab. Txawm hais tias ob qho txheej txheem tuaj yeem nqa tawm ntawm nws tus kheej, nws raug nquahu kom koj sab laj kws kho mob kws kho mob, vim tias muaj cov tshuaj tiv thaiv.

Xylitol Dig Muag Diging

Cov txheej txheem yog qhia rau txhawm rau hauv lub zais plab, lub teeb meem plab zom mov, kab mob ntawm daim tawv. Qhov muag tsis pom lub suab (tubing) pab kom nthuav cov txoj hlab ntses thiab tib lub sijhawm txo cov zais zis, uas ua rau kom muaj qhov tawm ntawm cov kua tsib. Tsis tas li ntawd xwb, tseem muaj lub ntsej muag ua kom zoo nkauj.

Qhov muag tsis pom lub suab yog nqa tawm tsis ntau tshaj ib zaug txhua 20-30 hnub, ntawm qhov chaw khoob. Nws raug nquahu kom ua qhov no thaum sawv ntxov thaum sawv. 5 g ntawm xylitol yuav tsum tau yaj nyob rau hauv 250 ml ntawm cov dej ntxhia. Tom qab ntawd, koj yuav tsum ua zaub mov noj thiab noj ib qho ntawm cov khoom sib txuas hauv qab no:

2-3 yolks, mashed nrog ib me nyuam diav ntawm hmoov qab zib
30 g ntawm ntuj zib zib yaj nyob rau hauv 200 ml dej
100 ml txiv roj roj tov nrog 100 ml txiv qaub kua txiv

Nees nkaum feeb tom qab haus dej sib tov, xylitol yog rov qab yaj hauv dej hauv cov qub proportions (5 g ib 250 ml), coj thiab nteg hauv txaj sab xis rau 2 teev nrog cua sov kom sov txuas rau daim nplooj siab.

Xylitol rau kev ntxuav mob lub siab

Ntxiv nrog rau qhov muag tsis pom kev, xylitol yog siv los ntxuav lub siab. Cov txheej txheem ua tau nce bile ntau lawm, uas ntuj ntxuav lub bile ducts. Raws li qhov tshwm sim, qhov xwm txheej ntawm lub siab, lub zais zis ntawm lub zais zis thiab lub zais zis, ob lub raum yog li qub.

Yog tias daim siab ntxuav tawm hauv thawj zaug lossis tom qab ntev ntev tau dhau los, nws raug nquahu kom rov ua qhov txheej txheem tsawg kawg rau lub sijhawm txhua ob lossis peb hnub. Tom qab, kev ntxuav tu lub siab ua haujlwm ib hlis ib zaug lossis raws li xav tau.

Lub siab yog ntxuav nrog kev pab ntawm rosehip Txoj kev lis ntshav nrog ntxiv ntawm xylitol. Yuav kom haus dej koj yuav xav tau:

3 tbsp. l rosehip berries
2 khob dej npau
3 tbsp. l xylitol

Ua ntej-ntxuav thiab tws berries yuav tsum tau muab tso rau hauv ib lub thermos, ncuav dej npau npau thiab tawm mus rau infuse thaum hmo ntuj. Thaum sawv ntxov, thaum ib nrab ntawm txoj kev lis ntshav, xylitol yog yaj thiab qhov sib tov yog haus dej ntawm lub plab tas.

Nees nkaum feeb tom qab, koj yuav tsum siv sijhawm ntxiv los ntawm ib daim thermos yam tsis ntxiv xylitol rau nws thiab tos lwm plaub caug feeb. Tom qab lub sijhawm no koj tuaj yeem noj tshais. Nws yog ib qho tseem ceeb uas kev noj haus rau hnub ntawd yog kev noj haus, lub teeb, thiab kev nqus dej ntau. Ib qho kev xaiv zoo yuav yog haus dej rosehip infusion, tshuaj ntsuab tshuaj ntsuab, piv txwv li, koj tuaj yeem brew currant thiab raspberry nplooj.

Kev tawm dag zog los hauv kev siv hauj lwm thiab hauj sim xwb. Txij li cov txheej txheem muaj cov txiaj ntsig tsis txaus, nws tsim nyog siv nyob rau hnub no hauv tsev.

Xylitol Khaws Tseg Cia Khoom Noj

Cov txheej txheem ntawm kev ua jam thiab lwm yam ntawm ib qho ntawm lub vev xaib yog zoo li qub. Xylitol ntxiv rau cov zaub mov hauv kaus poom hauv cov khoom xws (rau 1 kg ntawm txiv ntseej lossis txiv hmab txiv ntoo):

Berry jam - 0.9-1.2 kg
txiv hmab txiv ntoo jam - 700 g
jam - 500 g
jam - 100 g
compote - 350 g xylitol ib 1 liter dej

Tus nqi ntawm xylitol xav tau yog xam kwv yees li thiab nyob ntawm qhov degree ntawm acid hauv cov txiv ntoo lossis txiv hmab txiv ntoo. Cov khoom siv acidic ntau rau cov zaub mov hauv kaus poom, cov piam thaj ntau yuav xav tau. Khaws cov blanks nrog xylitol hauv qhov chaw txias kom tsis pub ntau tshaj ib xyoos.

Quav ntsuag xylitol

Xylitol zom zom ntawm cov pos hniav yuav yog qhov kev xaiv zoo yog tias koj tsis tuaj yeem txhuam koj cov hniav tom qab noj mov. Kev zom zom ua kom muaj qaub ncaug ntau ntxiv, uas twb muaj cov txiaj ntsig zoo ntawm acid-puag hauv kev kho lub qhov ncauj. Thiab muaj cov xylitol hauv cov pos hniav ua qhov txiaj ntsig zoo.

Txhawm rau siv cov txhuam hniav ntawm xylitol kom tau txais txiaj ntsig, koj yuav tsum ua raws li cov lus qhia ntawm kws kho hniav:

siv cov pos hniav tsuas yog tom qab noj mov, vim kev zom zom ua kom muaj kev zais kua txiv ntau dua
zom kom tsis pub ntau tshaj 10 feeb, thaum cov pos hniav hnov qab zoo
tsis txhob siv ntau tshaj ib daim phaj lossis ob lub ncoo tom qab noj mov tas

Sab nraud thiab contraindications

Xylitol pom tias muaj kev nyab xeeb thaum soj ntsuam qhov kev niaj hnub, uas yuav tsum tsis pub ntau tshaj 50 g. Kev noj ntau dhau ua rau lub plab zom mov. Tsis tas li, nws tsis tas yuav qhia xylitol rau hauv kev noj haus tam sim ntawd hauv kev txhaj tshuaj ntau - nws zoo dua los ua qhov no maj mam, muab sijhawm rau lub cev kom tau siv.

Nrog rau qhov tsis siv lub xylitol, cov kev mob tshwm sim hauv qab no tuaj yeem pom:

kev ua xua, tshwj xeeb, tawv nqaij ua pob
ntshav nce ntxiv me ntsis thiab ntshav dej uas tsis txaus siab rau qee hom ntshav qab zib
kev ua zaub mov tsis muaj txiaj ntsig rau cov neeg nrhiav kom poob phaus, txij li cov ntsiab lus hauv calorie hauv xylitol, txawm hais tias tsawg dua hauv qab zib, tseem heev. Qhov no txhais tau hais tias thaum tau txais kev tso cai ntau, cov piam thaj hloov pauv ntawm qhov tsis sib xws yuav ua rau kom nce phaus ntxiv.
nce kev qab los noj mov thiab nqhis khoom qab zib, uas tseem cuam tshuam cov txheej txheem poob phaus
laxative siv
teeb meem plab zom mov (xeev siab, pom, raws plab, raws plab)
ua txhaum ntawm microflora plab hnyuv li qub
cuam tshuam tsis pom kev ntawm lub zeem muag
cia nyob rau hauv lub cev
rhuav tshem ntawm kev nqus ntawm cov khoom noj khoom haus los ntawm cov khoom noj
lom cuam tshuam rau cov dev mus txog rau thaum tuag

Cov Lus Cog Tseg txog kev siv xylitol suav nrog:

tus neeg tsis qaug rau yeeb tshuaj
lub plab zom mov
qaug dab peg
cev xeeb tub thiab lactation

Kev noj xylitol, zoo li lwm yam khoom qab zib, tsis ua rau muaj teeb meem nrog kev siv kom raug. Dosage tswj yog qhov pib ntawm kev nyob zoo thiab qhov tsis muaj qhov tsis xav tau lub txim. Yog tias muaj kev mob tshwm sim, rau qhov lawv ploj nws yog txaus kom tshem xylitol los ntawm kev noj haus.

Xylitol lossis Fructose

Xylitol yog cov dej cawv polyhydric, fructose yog monosaccharide. Ob lub txiv ntoo qab zib yog lub hauv paus chiv keeb thiab tsim los ntawm cov khoom ntoo, tab sis lawv cov yam ntxwv txawv heev:

Raws li tuaj yeem pom los ntawm lub rooj, fructose tsis haum rau cov khoom noj muaj ntshav qab zib, raws li xylitol nce ntshav qab zib ntau ntau. Tsis tas li, nws tsis haum nyob rau hauv kev sib ntaus tawm tsam cov nyhav dhau heev.

siab dua coefficient ntawm qab zib
muaj cov calories ntau
dua gi
muaj kev cuam tshuam zoo ntawm daim siab
ua rau muaj kev xav tsis tu ncua ntawm kev tshaib plab, ua kom qab los noj mov

tsis muaj mob rau cov hniav
tsawg dua-calorie
qis dua gi
muaj cov nyhuv kho kom zoo

Txawm hais tias ob qho tshuaj yeeb tshuaj tau siv rau hauv kev lag luam khoom noj khoom haus thiab feem ntau yog ib feem ntawm kev noj zaub mov, nws yog qhov zoo dua los xaiv cov khoom lag luam nrog xylitol. Tau kawg, fructose yog qhov muaj txiaj ntsig, tab sis tsuas yog tias koj tsis tshaj qhov kev niaj hnub. Hmoov tsis zoo, hauv lub neej tiag tiag qhov no tsis yog tas li, vim muaj ntau cov khoom muaj ntxiv qab zib. Thiab nws muaj fructose ntau dua 50%.

Xylitol lossis sorbitol?

Xylitol thiab sorbitol suav tias yog hloov khoom qab zib rau cov piam thaj thiab muaj cov khoom zoo sib xws. Qhov no tuaj yeem pom ntau yam hauv cov lus:

Cov khoom qab zib no, zoo li txhua yam dej cawv polyhydric tsis ua mob rau koj cov hniav thiab muaj lub teeb ua kom lub zog zoo.

tsis tshua muaj glycemic Performance index
tsawg dua qab zib nrog luag yuav luag sib npaug. Qhov no txhais tau hais tias thaum ntxiv rau zaub mov, sorbitol yuav xav tau ntau dua, thiab yog li ntawd cov zaub mov yuav siab dua-calorie
muaj zog laxative siv
muaj txiaj ntsig zoo rau cov hnyuv microflora, nws qhov ib txwm muaj nrog kev noj ntev. Vim qhov no, sorbitol feem ntau pom nyob rau hauv cov tshuaj npaj rau kev kho mob ntawm tus kab mob plab
sorbitol muaj tshuaj lom rau cov dev tsawg dua thiab, yog tias noj, tsuas ua rau lub plab zom mov.

siab dua coefficient ntawm qab zib
tsawg tshaj tawm laxative siv
tsis tsuas yog tiv thaiv, tab sis kuj kho kho kom zoo rau tus hniav txha hniav laus
kev nqus tau zoo dua los ntawm lub cev
qab ntxiag ntau saj

Ob qho yeeb tshuaj yog dawb muag hauv khw muag khoom thiab khw muag khoom, thiab lawv cov nqi kuj tsis tshua muaj. Yog tias koj piv cov txiaj ntsig thiab kev puas tsuaj ntawm xylitol thiab sorbitol, cov nplai yuav kwv yees li sib npaug. Ob qho khoom qab zib yog qhov kev xaiv zoo rau cov ntshav qab zib, txawm hais tias tsis yog qhov zoo tshaj plaws.

Tsuas yog cov neeg siv tau sau npe tuaj yeem khaws cov ntaub ntawv hauv Cookbook.
Thov nkag mus lossis cuv npe.