Ntshav Qab Zib Gainer Qes Protein Gainer > Noj qab zib rau cov ntshav qab zib

Ib qho ntawm cov lus nug feem ntau uas tus neeg mob ntshav qab zib mob siab txog yog kev nyab xeeb ntawm kev siv protein nyob hauv kev qhia.

Kev tshuaj xyuas cov neeg ncaws pob uas arbitrarily noj cov protein hais tias tsis muaj kev cuam tshuam zoo rau lub cev tau tshwm sim. Yog li qhov kev tsim txom ntawm cov tsos mob ntshav qab zib mellitus tsis tau pom nws tus kheej. Hauv qhov xwm txheej no, yuav luag txhua tus neeg mob ntshav qab zib tau ceeb toom cov ntsiab lus ntawm cov nqaij ntshiv, qhov txo qis hauv cov roj hauv plab, lub duav.

Cov kws kho mob hais tias nrog kev ua txhaum ntawm cov metabolism hauv cov carbohydrate, koj tuaj yeem noj protein, tab sis qhov no tsuas ua tau nrog kev saib xyuas kev kho mob kom zoo thiab kev soj ntsuam cov ntshav hauv lub cev.

Thaum noj cov khoom noj khoom haus zoo li kis las, ib tus neeg yuav tsum tsis kam lees:

tshuaj hormonal
ntsuj plig
haus luam yeeb
tshuaj muaj roj.

Ua ntej yuav cov protein, koj yuav tsum ua tib zoo nyeem nws cov muaj pes tsawg leeg, vim nws yog qhov ua tau tias cov chaw tsim khoom ntxiv cov piam thaj lossis lwm yam sai carbohydrates rau cov khoom. Protein rau cov ntshav qab zib tau noj tom qab qoj ib ce, thaum lub siab ntawm cov ntshav qab zib ib puag ncig tsawg zuj zus vim yog kev kho dua tshiab ntawm glycogen siv thaum lub cev ua si.

Tus neeg mob yuav tsum xub muab cov nyiaj carbohydrates pom zoo rau nws, thiab tom qab ib pliag protein co. Ntxiv nrog rau cov tshuaj muaj protein dawb, nws tau tso cai rau haus lwm cov khoom uas muaj cov khoom noj ua si hnyav, piv txwv li cov hnyav nce. Haus cawv kom hnyav ntxiv rau cov ntshav qab zib kom nyab xeeb.

Ntau lub chaw tsim khoom noj khoom haus ncaws pob pub rau lub cev tsis muaj piam thaj hnyav. Ntxiv rau, cov kws endocrinologist tau tso cai siv cov roj hlawv roj (yog tias lawv tsis nce ntxiv nyob hauv ntshav) thiab cov amino acids:

Thaum sau cov phiaj xwm khoom noj khoom haus raws li kev siv khoom noj khoom haus, nws yog qhov tsim nyog los cuam tshuam lub sijhawm ntawm kev qoj ib ce thiab txhaj tshuaj insulin. Txij li thaum kis las, insulin thiab protein qis glycemia, nws raug txwv tsis pub siv ib txhij.

Qhov xwm txheej nrog cov nce ntxiv yog qhov sib txawv me ntsis yog tias lawv tsuas muaj cov khoom noj sib xyaw hnyav. Cov kev pab zoo li no tuaj yeem noj lub sijhawm twg los tau.

Kev siv tshuaj insulin

Lub ntsiab sib txawv ntawm kev tawm dag zog lub cev thaum mob ntshav qab zib mellitus yog haus cawv hnyav, tsis suav txoj kev kawm kho mob thiab kev siv tshuaj insulin, vim tias muaj kev xav tau kho mob rau nws.

Tus neeg mob yuav tsum tswj hwm cov tshuaj ua ntej kev cob qhia, ib qho kev txhaj tshuaj tso rau hauv lub plab plab. Nyob ntawm lub sijhawm ntawm kev cob qhia, cov neeg mob ntshav qab zib yuav tsum kho cov tshuaj ntawm cov tshuaj insulin, txo nws cov nyiaj.

Endocrinologist pom zoo kom txhaj lyspro-insulin, uas sib piv haum nrog lub sijhawm ua. Ntxiv rau, koj yuav tsum ua raws li cov zaub mov kom tsim nyog (qis carbohydrate, protein), tso tseg cov carbohydrates nrawm, saib xyuas ntshav siab, ntshav qabzib. Ntxiv mus, qhov no yuav tsum tau ua ob qho tib si ua ntej thiab tom qab kev cob qhia.

Ultrashort insulin kuj tseem siv tau, tab sis txawm li cas los xij, kev siv lub zog ntev ntev yuav siv tau zoo dua.

Tus Tuav Protein

Cov kab ntawv zoo li no yog chocolate nrog qhov muab tub lim, lawv yog qhov muaj zog ntawm lub zog, protein, yooj yim rau siv, ua rau lub hauv paus ntawm ib qho tshwj xeeb muaj pes tsawg leeg muaj txiaj ntsig zoo ntuj carbohydrates thiab protein. Lawv yog cov nplua nuj nyob hauv cov vitamins, kab kawm, yog qhov khoom noj muaj zaub mov, tsis muaj qhov nyuaj uas xav txog qhov khoom noj ntawm cov neeg ncaws pob thiab cov neeg nyiam ua lub neej noj qab nyob zoo.

Cov tshuaj tiv thaiv kab mob rau hauv kev kho mob tsawg kawg yog pub rau cov neeg mob uas muaj ntshav qab zib hom 2 ntshav qab zib, lawv muaj protein ntau. Nws ntseeg tias cov khoom siv tsis zoo rau lub cev, tab sis qhov no yog qhov poob. Cov khoom lag luam tsuas yog pab kom tau txais cov khoom siv hauv tsev kom ua tiav cov leeg nqaij, yog tias siv kom zoo, lawv tau txais txiaj ntsig.

Peb yuav tsum tsis txhob hnov qab tias cov kab noj protein yog ib qho ntxiv rau kev noj zaub mov zoo rau lub cev thiab tsis yog ib yam khoom hloov rau nws.

Koj yuav tsum paub tias cov khoom noj khoom haus tsis ua tiav yam tsis muaj qab zib.

Cov amino acids

Amino acids yog cov khoom noj muaj txiaj ntsig, txhua yam protein ntawm tib neeg lub cev yog ua los ntawm lawv. Lub cev siv cov amino acids txhawm rau loj hlob, rov qab, ntxiv dag zog rau cov leeg, thiab tsim cov enzymes, tshuaj tiv thaiv, thiab cov tshuaj hormones.

Kev loj hlob ntawm cov leeg thiab cov leeg nqaij, ua kom rov zoo dua tom qab kev cob qhia, catabolism thiab lipolysis nyob ntawm cov khoom noj haus zoo li no. Niaj hnub no, kwv yees li 20 amino acids tau paub, 8 ntawm qhov tseem ceeb tsis txaus ntseeg, uas yog, lub cev tsis muaj peev xwm los tsim cov khoom zoo li ntawd hauv cov khoom txaus. Tseem muaj cov amino acids uas tsis yog ib feem ntawm cov protein, tab sis ua lub luag haujlwm tseem ceeb hauv cov metabolism: carnitine, arginine, creatine, taurine, ornithine.

Cov tshuaj carnitine yog qhov muaj txiaj ntsig zoo rau hom 2 mob ntshav qab zib mellitus, vim nws pab txhawm rau hlawv cov rog rog, txo cov roj (cholesterol) phem, thiab txo qis cov teeb meem ntawm hyperglycemia.

Carnitine noj hauv qhov ntim ntawm 500 mg rau ob gram ib hnub twg, nws ua rau tsis muaj kev nkag siab ntau dua li cov tshuaj pom zoo, ib qho dhau ntawm cov tshuaj yog tshem tawm ntawm lub cev nrog zis. Nws yog ib qho tsim nyog los haus cov tshuaj:

ib nrab teev ua ntej kev kawm,
thaum sawv ntxov ntawm qhov khoob ntawm plab.

Ntawm cov hnub tsis yog kawm, carnitine noj thaum sawv ntxov thiab yav tav su, ib txwm nyob ntawm lub plab tas. Cov amino acids zoo tshaj plaws thaum sawv ntxov thiab kev kawm thaum ntxov. Nws yog qhov tsim nyog tias cov carnitine siv nrog rau kev noj haus thiab ua kom lub cev, txwv tsis pub nws yuav tsis nqa cov txiaj ntsig.

Lwm cov khoom ntuj uas pab kom tshem tawm cov kev rog hauv ntshav qab zib thiab tswj nws tus kheej lub cev zoo yog creatine. Nws muaj nyob hauv cov nqaij ntshiv ntawm tib neeg thiab tsiaj, hais txog cov protein. Hauv lub cev, creatine cov ntaub ntawv glycine, methionine thiab arginine. Yog tias tus neeg muaj ntshav qab zib hom 2, creatine tsis sib kis, cov amino acid tsis pom zoo tsuas yog muaj keeb kwm ntawm:

Raws li rau cov amino acid arginine, ntau tus tsis txawm xav tias nws muaj sia, tab sis yog tsis muaj nws qhov kev ua haujlwm ntawm lub cev tsis yooj yim sua. Nws yog qhov zoo dua rau noj arginine nrog zinc, yog tias tsis muaj contraindications, cov ntshav qab zib yuav tsum noj cov tshuaj hauv tshuaj ntsiav ib hnub ob zaug. Koj tseem tuaj yeem siv Cov Kev Mob Ntshav Qab Zib. Qhov no vitamin complex muaj zinc.

Txhua cov amino acids yog tsim nyob rau hauv daim ntawv ntawm tsiav tshuaj, hmoov, daws lossis ntsiav tshuaj, qhov ua tau zoo ntawm cov neeg sawv cev yog sib npaug. Tseem muaj cov amino acids nyob rau hauv txoj kev txhaj tshuaj, lawv raug txhaj tshuaj, txawm li cas los xij, cov neeg mob ntshav qab zib yuav tsum zam kev txhaj tshuaj, vim tias muaj qhov yuav muaj lub cev tsis haum lub cev, ua kom tawv nqaij puas tsuaj.

Amino acids raug tso cai coj nrog kev noj zaub mov hauv kev ua kis las, tab sis kev sib xyaw ua ke yog qhov tsis txaus siab. Yog hais tias koj haus dej haus ntau qhov chaw zoo li no, koj tsis tuaj yeem noj cov zaub mov, cov protein thiab nce ntxiv, vim tias qhov no yuav txo tus nqi ntawm kev nqus ntawm cov as-ham.

Noj qee yam kis las noj qab haus huv yog qhov zoo. Tab sis peb yuav tsum nco ntsoov tias lub hauv paus ntawm kev kho yog kev noj zaub mov noj. Koj tuaj yeem kawm paub ntau ntxiv txog cov kabmob ntshav qab zib los ntawm kev yees duab hauv tsab xov xwm no.

Mob ntshav qab zib Protein

Kev siv cov protein nyob rau hauv cov ntshav qab zib yog tso cai thiab tsim nyog. Hauv cov neeg mob uas kuaj pom no, raws li txoj cai, nws qhov kev xav tsawg yog tsawg.

Ntxiv rau qhov no muaj cov kab protein thiab co. Txawm li cas los xij, ua ntej siv, koj yuav tsum sab laj ib tus kws kho mob thiab soj ntsuam koj txoj kev noj qab haus huv tas li, kuaj xyuas seb cov piam thaj hauv ntshav tau licas.

Nrog daim ntawv insulin-nyob ntawm daim ntawv endocrine pathology, muaj ntau cov subtleties yuav tsum tau coj mus rau hauv tus account. Protein yog zom hauv cov zom zaub mov maj mam, nws maj mam nce qhov siab ntxiv ntawm cov piam thaj hauv cov ntshav.

Muaj ntshav qab zib hom 1, cov pluaj protein tsis pom zoo. Lawv nce ntxiv qhov xav tau rau insulin los ntawm nce cov leeg nqaij. Cov kws kho mob pom zoo kom yuav cov protein whey.

Tus nab npawb ntawm cov kev tshawb fawb pom tau tias cov protein no tau tso cai rau haus nrog ntshav qab zib hom 1. Nws tsuas yog tsim nyog los laij cov koob tshuaj ntawm ib qho tshuaj protein. Txwv tsis pub, cov piam thaj ntxiv yuav nce ntxiv.

Tsis tas li ntawd, siv cov khoom noj kis las rau cov ntshav qab zib hom 2, qhov kev pheej hmoo ntawm kev loj hlob hyperglycemia yog txo qis. Thaum noj 50 g ntawm cov protein ntshiab, cov ntshav qabzib qib ua ntej normalizes, tom qab ntawd poob, thiab cov kua dej sawv, tom qab ntawd nws cov khoom qis.

Qhov no qhia tau tias kev noj cov protein ntau me me ua rau cov ntshav qab zib tsawg dua, thiab qhov no yog vim muaj cov tshuaj insulin txhim kho. Cov tshuaj hormone pib poob tom qab cov piam thaj.

Yuav ua li cas xaiv cov protein

Muaj 6 hom protein: whey, casein, soy, collagen, mis thiab qe.

Thaum xaiv cov khoom lag luam, saib xyuas:

Amino acid profile. Kev sib xyaw zoo muaj 18 cov amino acids uas yog lub luag haujlwm rau hlawv cov rog thiab ua kom cov leeg. Whey muaj protein ntau yog pom tias muaj txiaj ntsig zoo dua. Nws muaj tag nrho cov amino acids.
Kev sib xyaw ua ke thiab cov khoom xyaw ntxiv. Lub hmoov muaj tsis ntau tshaj 3-4% carbohydrates. Qhov tsawg dua cov khoom siv, qhov zoo dua.
Ciav qab zib quav ntxiv. Nws raug tso cai yuav nrog txhua yam kev saj, lwm txoj. Qhov muaj pes tsawg leeg yuav tsum tsis yog saccharin, cyclamate lossis aspartame.

Cov neeg mob uas muaj ntshav qab zib hom 2 tau pom zoo siv qe, casein lossis zaub protein ntau. Lawv yuav pab kom yuag poob.

Mus nce huab hwm coj, saib ntshav dej nyob rau hauv daim ntawv ntawm mloog zoo. Lawv haus nws tom qab kev cob qhia lub zog. Txog hnub pub dawb los ntawm kev cob qhia, lawv haus cov protein ntau.

Cov Yuav Tsum Muaj

Kev noj cov protein, koj yuav tsum tsis kam lees noj tshuaj hormonal pov thaiv thiab tshuaj, dej cawv thiab haus luam yeeb.

Nws yog contraindicated yuav siv nws rau tus neeg intolerance, kev tsis haum tshuaj. Nws tsis tuaj yeem noj nrog kev ua haujlwm tsis zoo ntawm lub raum thiab mob siab, mob ntev pathologies thiab kev hloov kho.

Nws tseem yog qhov cuam tshuam nyob rau hauv cov ntaub ntawv ntawm kev ua haujlwm tsis xws luag ntawm lub plab hnyuv plab, txoj kev xav rov qab rau txoj kev loj hlob ntawm hepatic thiab lub raum pathologies.

Mob ntshav qab zib ib txwm ua rau neeg tuag taus. Noj ntshav qab zib ntau heev yog qhov txaus ntshai heev.

Aronova S.M. muab cov lus qhia txog kev kho mob ntshav qab zib. Nyeem tag nrho

Dab tsi yog ua kom zoo - muaj pes tsawg leeg thiab kev faib tawm

Lub ntsiab tseem ceeb ntawm kev nce nyiaj yog cov ntsiab lus ntawm ntau ntawm cov protein thiab carbohydrates, yog li hais tias tom qab kev cob qhia lawv tuaj yeem them nyiaj sai sai rau cov nqi zog.

Yuav luag ua tiav tsis muaj rog thiab muaj kev sib xyaw ua ke ntawm carbohydrates thiab cov protein cia cov kis las tsim kho cov leeg sai sai los ntawm kev siv tus neeg nce. Hauv lo lus nws tus kheej yog lub ntsiab lus ntawm cov khoom noj ntxiv no - los ntawm kev nce qib hauv txhais tau tias nce ntxiv, kom ua tiav.

Lub cev hnyav tuaj yeem raug faib los ntawm lawv cov carbohydrate thiab cov ntsiab lus protein, thiab muab faib ua ob pawg los ntawm cov ntsiab lus hauv calorie - cov protein ntau hauv qhov nce, cov calories tsawg.

Muaj calorie siabhnyav lub cev - muaj cov carbohydrates sai, thiab lawv cov ntsiab lus calorie ntau li ntawm 1000 txog 1300 calories. Qhov piv ntawm cov protein rau carbohydrates nyob rau hauv cov kev txhab ntxiv yog 1: 4. Hom kev qhia ntxiv no yuav tsum tau xaiv rau qhov hnyav, nrog rau cov kws ncaws pob uas muaj lub nra hnyav.
Muaj protein ntau nce - yog cov carbohydrates nrog qhov glycemic tsawg heev, thiab lawv cov ntsiab lus hauv caloric tsis ntau dua 1000 calories. Qhov piv ntawm cov protein rau carbohydrates hauv cov kev nce siab yog kwv yees li 1: 2.

Qhov sib xyaw ua ke protein-carbohydrate ua hauj lwm li cas, thiab hom twg los xaiv rau koj tus kheej?

Lub tswv yim ntau ntawm cov protein-carbohydrate sib xyaw tau muaj nyob rau lub sijhawm ntev heev - ua ntej nws tau npaj los ntawm cov qe nyoos dawb xyaw nrog qab zib thiab mis.

Proteins ntau nrawm dua thiab yooj yim rau lub cev los ntawm lub cev thaum noj nrog cov carbohydrates. Nyob rau tib lub sijhawm, muaj pes tsawg leeg ntawm tus nce yuav tsum muaj xws li ob qho tib si yooj yim thiab cov carbohydrates nrog lub glycemic index tsawg.

Qhov no yog qhov zais cia ntawm kev ua tau zoo - cov protein-carbohydrate sib xyaw cov khoom siv hauv lub cev nrog ntau lub zog thiab glycogen, uas tsim nyog rau peb cov leeg.

Hauv ntej, cov nce nyiaj pab cov leeg ua kom rov zoo dua tom qab ua exercise.

Tus twg gainer xaiv?

Xaiv cov nce ntxiv, tsom rau koj qhov hnyav thiab theem ntawm kev siv lub cev. Cov protein nyob hauv cov khoom no tuaj yeem nce li 10 txog 40%.

Yog tias koj yuav poob phaus thiab raug tshem tawm ntawm cov rog txheej, yuav cov nce phaus uas muaj cov ntsiab lus tsawg ntawm carbohydrates - lawv tsis tshua muaj calorie thiab tsis hem nrog cov phaus ntxiv.
Nrog cov leeg nqaij ua kom lub cev thiab lub cev nyhav, ntawm qhov tsis sib xws, nws yog qhov zoo dua los xaiv cov khoom siv ua kom muaj calorie siab. Tus neeg xaiv tau zoo tuaj yeem dhau los ua lub zog txaus uas tsim nyog rau kev kawm tag nrho.
Thaum kawm cov muaj pes tsawg leeg ntawm tus nce, them nyiaj rau qhov glycemic index - qhov qis nws yog, qhov zoo dua. Ib lub glycemic tsis tshua muaj siab qhia tias tus nce ntxiv muaj cov nyom hnyav uas muab cov nyhuv zoo tshaj.

Muaj txiaj ntsig thiab tsim kev puas tsuaj rau lub cev

Lub cev hnyav nce ntxiv yog cov khoom tseem ceeb rau cov neeg uas ua haujlwm tsis tu ncua thiab siv lub zog loj. Cov khoom sib xyaw zoo li no tseem tsim nyog rau cov neeg uas muaj lub cev nyhav - txhua tus neeg, txawm tias nyob hauv kev qhia hnyav, tsis tuaj yeem nce cov leeg nqaij.

Qhov txiaj ntsig ntawm tus nce yog pom tseeb:

Txig ua kom lub zog tshuav rov qab thiab txo qhov kev rog.
Ua tsaug rau cov carbohydrates nyuaj, nws tsub kom cov mov ntawm amino acids hauv lub cev.
Txhawb txoj kev tsim cov nqaij ntshiv kom sai.
Nws tso cai rau koj kom cov leeg nce ntau los ntawm 3-7 kg rau ib hlis.

Cov kws ncaws pob muaj kev paub txogtias cov kev hnyav ua kom zoo dua raug pom zoo rau kev siv tsis yog los ntawm kev tawm dag zog, tab sis kuj los ntawm cov tib neeg koom nrog hauv aerobics, kev ntaus pob, ncaws pob, ncaws pob, kis las thiab lwm yam kis las.

Noj kev nce, koj xav tau saib xyuas cov tshuaj kom zoo - Qhov tshwm sim ntawm kev siv ntau dhau los tuaj yeem tsis tsuas yog qhov tsis txaus siab, tab sis kuj txaus ntshai.

Qee hom nce siab muaj ntau cov piam thaj thiab tuaj yeem ua rau mob ntshav qab zib, mob siab thiab mob raum. Zoo, qhov tseem ceeb tshaj plaws uas koj tuaj yeem ua rau koj daim duab yog tias nws nyuaj heev kom tshem tawm cov phaus ntxiv los ntawm cov neeg tau txais txiaj ntsig zoo.
Yog tias creatine nyob hauv qhov ntxiv, nws yog contraindicated rau hauv kev kub siab.

Cov neeg muaj ntshav qab zib mellitus, ntshav kab mob thiab ib tug nyiam ua xua yuav tsum sab laj lawv tus kws kho mob ua ntej pib nce.

Phiv los sis vim li cas - vim li cas koj thiaj yuav tsis mob siab rau cov tau?

Feem ntau, cov kev mob tshwm sim vim kev noj ntau dhau los yog cov khoom tsis zoo.

Hauv cov khw muag khoom kis las koj tuaj yeem nrhiav cov nce phaus ntawm ntau tus nqi - tab sis tsis txhob cia rau kev ntxias kom txuag! Raws li txoj cai, pheej yig yuag yuag yuag yog qhov tsis muaj txiaj ntsig, thiab lawv cov khoom siv tuaj yeem ua rau ua xua txaus ntshai.

Feem ntau cov kev mob tshwm sim:

Ntxiv rau qhov rog loj. Qhov kev mob tshwm sim no yog ntsia nrog kev siv ntau dhau. Txhawm rau zam ntawm cov tsos ntawm cov phaus ntxiv, ua kom nyhav ntxiv tom qab kev kawm.
Liab ntawm daim tawv nqaij thiab tawm pob rau ntawm lub cev. Cov pob yuav tshwm sim ob qho tib si nrog sib tshooj thiab nrog qhov sib xyaw tsis zoo. Yuav kom tiv nrog lub txim tsis zoo yuav pab txo qhov feem noj, lossis hloov nrog khoom zoo.
Cov teeb meem hauv plab - raws plab, tsam plab thiab pom. Cov khoom noj siv mis uas ua rau lub plab hnyuv microflora, ntxiv rau kev txo qis noj, yuav pab kom lub plab tsis zoo.

Thaum muaj hnub nyoog zoo li cas tuaj yeem ua kom hnyav nce ntxiv?

Cov kws tshaj lij muaj peev xwm nce phaus ntxiv los ntawm 16 xyoo., txij li thaum lub volumetric nyem ntawm lub cev tsis muaj khoom noj khoom haus ntxiv yog qhov nyuaj heev rau kev tsim.Txawm li cas los xij, qee hom kev nce siab yuav tau sau npe tias "18+" - qhov no txhais tau tias cov khoom lag luam muaj cov tshuaj uas cuam tshuam rau lub cev hluas.

Txais cov neeg tau txais txiaj ntsig mus txog rau 16 xyoo thiab tsis pom zoo ua ntej! Nyob rau lub sijhawm no, lub cev yuav tsum tau ua nws tus kheej, thiab ntau yam khoom noj khoom haus muaj zog tuaj yeem ua kom tsis muaj zog.

Rau cov neeg muaj lub cev nyhav thiab tsis koom nrog hauv kev ua kis las, qhov zoo ntawm lub hnub nyoog kom pib lub rooj sib tham nrog cov tau txais yog 22-24 xyooCov. Nws yog nyob rau lub sijhawm no lub cev tau npaj rau cov kev qhia hnyav.

Yuav ua li cas kom noj kom hnyav ntxiv - cov lus qhia los ntawm kev ncaws pob

Qhov kev nkag ua qhov tseeb ntawm qhov nce yog tsim nyog kom ua tiav cov txiaj ntsig siab tshaj plaws los ntawm lawv siv.

Lub sijhawm zoo tshaj plaws los noj cov protein-carbohydrate sib tov yog ib teev ua ntej kev kawm thiab sijhawm 30 feeb tom qab nws kawm tiav. Nws yog lub sijhawm no uas koj lub cev xav tau lub zog ntxiv.
Nyob rau hnub tsis muaj kev cob qhia, tsis kam txais ib tus uas muaj yeej tseem tsis tsim nyog nws. Feem ntau pab tau haus qhov sib tov ua ntej noj hmo, kwv yees li 1-2 teev tom qab noj tshais. Ib Leeg Ua Haujlwm Ib Hnub tsis muaj kev tawm dag zog lub cev yuav txausCov. Txawm li cas los xij, yog tias koj lub cev tau nce mus rau hauv cov leeg maj mam loj, ces koj tuaj yeem ntxiv lwm qhov ntxiv.
Tsis txhob hnov qab tias tus nce yog tsuas yog ntxiv, thiab cov khoom noj muaj txiaj ntsig zoo ua lub luag haujlwm tseem ceeb hauv kev nkag mus hauv cov nqaij leeg. Qhov kev xaiv zoo tshaj plaws rau kev ncaws pob yog nquag noj mov - 6-7 zaug ib hnub. Nws hloov tawm tias thaum nruab hnub koj tuaj yeem siv cov zaub mov zoo tib yam 3-4 zaug, thiab nce ntxiv 1-2 zaug. Kev noj zaub mov zoo li no yuav pab lub cev tsis tu ncua tau txais cov vitamins thiab zaub mov tsim nyog.

Cov cai rau kev sib xyaw ua kom yuag ntxiv nrog lwm cov kev noj haus hauv lub cev

Cov kis las ua si ntxiv tau zoo nrog cov nce ntxiv yog creatine. Proteins thiab carbohydrates muaj nyob hauv cov neeg nce ntxiv ua rau nws nqus tau hauv lub cev.

Ib qho ntxiv, rau qhov hnyav dua, cov neeg ncaws pob feem ntau noj cov protein, ntau cov tshuaj vitamin thiab anabolic ntau.

Tab sis thaum lub sijhawm ziab, tso cov nqaij tawm ntau dhau, nrog rau kev ua kom zoo dua qub, nws tsis pom zoo kom siv ib qho nce ntxiv.

Kuv puas tuaj yeem haus lub cev hnyav ntxiv rau cov neeg mob ntshav qab zib, poj niam cev xeeb tub thiab kev tsis haum tshuaj?

Ntau cov khoom noj carbohydrate-protein ntau muaj cov piam thaj ntau - cov tshuaj ntxiv rau cov neeg mob ntshav qab zib. Txawm li cas los xij, muaj cov nce qhov twg cov piam thaj cov ntsiab lus yuav luag xoom. Xws li cov khoom lag luam tuaj yeem siv tom qab sab laj nrog tus kws kho mob thiab tus kws qhia.

Cov poj niam cev xeeb tub xav tau qhov teeb meem tag nrho cov vitamins, cov zaub mov, nrog rau cov zaub mov muaj protein ntau, carbohydrates thiab cov rog. Yog tias koj cov khoom noj tsis txaus, piv txwv li, protein, koj tuaj yeem tig mus rau cov muaj txiaj ntsig. Tab sis yuav tsum ceev faj thaum yuav - ntau cov khoom sib xyaw rau cov neeg ncaws pob muaj cov khoom ntxiv thiab cov ntawv ntxiv uas tuaj yeem cuam tshuam cov menyuam hauv plab.

Qhov zoo tshaj plaws, nws yog qhov zoo dua rau tso tseg kev siv cov khoom noj kis las thiab hloov nws nrog cov khoom ntuj. Kev tsis haum rau qhov nce yog cov neeg nyob hauv thiab tshwm sim los ntawm kev tsis txaus ntseeg rau ib qho ntawm ib leeg. Feem ntau, ua xua tshwm sim vim lactose, uas yog ib feem ntawm qhov sib xyaw.

Yog tias koj fab rau qee yam khoom lag luam, ua tib zoo kawm cov khoom sib txuam thiab tsis txhob yuav cov khoom lag luam nrog cov tshuaj tsis paub koj.

Cov neeg tau txais nyiaj hauv Russia

Hauv Lavxias, kev ntseeg siab tshaj plaws yog:

Loj Loj (Khoom Noj Khoom Haus Zoo Tshaj)
Pro Gainer (Khoom Noj Khoom Haus Zoo Tshaj)
Tseeb-Mass (BSN)
Super MassGainer (Dymatize)
Cov Kev Muaj Tiag (Universal Nutrition)
Arnold Schwarzenegger Series Hlau Loj
Tsiaj Pawg (Khoom Noj Khoom Haus Thoob Ntiaj Teb)
Qhov tseeb-Mass 1200 (BSN)
Up Koj Pawg (MHP)
Cov neeg tseem ceeb Mega Gainer (Dymatize)

5 lub laj thawj rau haus phaus ntxiv

Yog li vim li cas koj thiaj tseem yuav tsum tau coj raws li? Peb qhia txhua yam zais cia!

ntau tus calories nyob hauv ib qho. Kev cob qhia ua tau zoo yog tsis tuaj yeem ua kom tsis muaj lub zog, thiab lub cev hnyav dua li muab peb lub cev los ntawm cov calories.
Qhov muaj nyob rau hauv cov muaj pes tsawg leeg ntawm cov rog zoo. Cov rog no hu ua nruab nrab cov saw triglycerides, thiab lawv yog qhov tsim nyog rau kev nce sai hauv cov leeg nqaij.
Yooj yim ntawm kev siv. Lub cev hnyav tuaj yeem nqa tau yooj yim, koj tuaj yeem haus lawv thaum yuav luag txhua lub sijhawm ntawm lub hnub, thiab tib lub sijhawm muab lub cev nrog cov tsim nyog ntawm cov calories.
Cov nyhuv zoo tshaj thaum ua ke nrog creatine. Raws li peb twb tau hais lawm, creatine zoo dua rau kev sib xyaw nrog cov protein thiab carbohydrates. Siv ob yam tshuaj ntxiv, koj tuaj yeem ua tiav koj lub hom phiaj tau sai - mob leeg ntau.
Cov leeg sai sai rov qab. Txhua yam yog qhov yooj yim ntawm no - cov nqaij ntshiv nrawm dua, ntau qhov ntau thiab ntev koj tuaj yeem qhia.

Tsis Muaj Hwj Huam Ntxiv Protein - Kho Ntshav Qab Zib

Yuav ua li cas kom muaj protein ntau hauv cov ntshav thiab vim li cas nws thiaj xav tau? Hauv kev txiav txim siab rau kev kuaj ntshav, tag nrho cov protein txhais tau tias cov concentration ntawm globulins thiab albumin muaj nyob hauv cov ntshav, thiab cov protein tsawg hauv cov ntshav ua haujlwm ua lub cim ntawm ntau yam kev ua haujlwm ntawm lub cev. Grams ib liter ntawm cov ntshav yog suav hais tias nyob rau ib unit ntawm protein.

Cov ntshav protein yog cov cim qhia tseem ceeb ntawm cov amino acid metabolism thiab ua haujlwm ntawm kev rov ua kom lub cev. Nws qib theem nthuav dav uas tib neeg lub cev thiab cov khoom nruab nrog cev tau npaj txhij los teb rau txhua qhov kev ua txhaum, xws li kev kis tus kab mob, thiab lwm yam teeb meem uas yuav muaj. Vim li cas cov parameter no poob, thiab kuv yuav ua li cas yog tias kuv cov ntshav protein tsawg?

Protein muaj nuj nqi

Los ntawm cov khoom siv roj ntsha ntawm kev pom, ib qho protein ntau yog ib hom ntawm cov organic polymer.

Yuav luag 100% nws yog li ntawm ntau cov amino acids, cov sawv daws tseem ceeb yog:

globulins yog cov protein loj tsim qauv uas tau koom nrog hauv kev tsim cov tshuaj tiv thaiv thiab lwm yam tshuaj tiv thaiv los ntawm lub cev tiv thaiv kab mob. Cov amino acids ua rau ib nrab ntawm tag nrho cov tshuaj nyob hauv cov ntshav,
Albumin - cov tshuaj yuag tsawg cov cev nyhav uas ua tus thauj thiab qhov chaw ntawm cov khoom tsim rau cov ntaub so ntswg ntawm tib neeg lub cev, los ntawm cov hluas hlwb raug muab coj los ua ke. Albumin tso nyiaj rau feem ntau ntawm tag nrho cov nyiaj,
qhov so ntawm lub ntim yog fibrinogen - ib qho tseem ceeb, cov khoom tseem ceeb ntawm cov ntshav lub peev xwm los ntawm coagulate.

Cov qe ntshav muaj txuam nrog ntau yam tshuaj lom neeg thiab cov txheej txheem hauv lub cev hauv lub cev:

lawv hloov ntau cov as-ham rau cov ntaub so ntswg (cov no yog cov tshuaj hormones, thiab lipids, thiab lwm yam minerals, thiab cov xim, thiab ntau ntxiv),
nrog lawv cov kev pab, thauj cov tshuaj nkag mus rau hauv lub cev rau lub hom phiaj plab hnyuv siab raum yog nqa tawm,
lawv ua lub luag haujlwm tseem ceeb hauv kev ua haujlwm ntawm lub cev tiv thaiv kab mob, ua lub luag haujlwm ua lub cev rau lub cev teb rau kev puas tsuaj,
yog tsis muaj lawv cov ntshav coagulation yuav tsis yooj yim sua,
cov tebchaw no ua cov binder uas muab kev sib txig sib luag thiab sib faib ntawm cov ntshav hauv cov hlab ntshav,
lawv muaj lub luag haujlwm rau cov lej acid-puag ua ke ntawm cov ntshav.

Cov cim ntawm kev tsis muaj protein:

Ib qho kev poob qis tseem ceeb hauv cov zis, ntxiv rau nws txoj kev ploj tag.
Malfunctions ntawm lub plawv mob hnov los ntawm tus neeg mob.
O o.
Qhov tshwm sim ntawm cov tsos mob ntawm cov kab mob uas ua rau tsis muaj protein ntau hauv lub cev.

Yog tias qib protein hauv cov ntshav tau qis qis - rau tus kws kho mob qhov no tuaj yeem ua lub cim ntawm cov teeb meem hauv tus neeg mob lub cev, suav nrog qhov ntsuas me me hauv qhov ntsuas los txiav txim ntawm lub qog ua hlav.

Nws yuav tsum nco ntsoov tias qhov siab dhau kuj tseem tuaj yeem hais txog kev cuam tshuam, thiab nce nws siab dua qhov tshwj xeeb yuav tsum tau txais kev kho mob.

Niaj hnub no feem ntau lees txais tias nyob rau hauv ib txwm muaj, muaj kev noj qab haus huv ntawm tus neeg laus lub cev, cov ntsiab lus protein yuav tsum nyob hauv thaj tsam li ntawm 65 txog 82 grams tauj ib ລິດ ntawm cov ntshav. Tab sis muaj cov xwm txheej thaum koj tuaj yeem soj ntsuam me ntsis qhov cuam tshuam hauv qhov ntsuas sab nraud ib txwm muaj.

Hauv nws tus kheej, txo qis me ntsis hauv cov protein yuav tsum tseem tsis tau paub txog cov kab mob loj thiab muaj kev sib piv, piv txwv, hauv cov menyuam yaus, lossis cov poj niam muaj menyuam.

Ib qho kev txo qis hauv cov protein ntau tseem ua rau cov niam hluas thaum lub sijhawm pub niam mis, thiab tuaj yeem kuaj tau txawm tias cov neeg uas tau pw ntev ntev, thaum cov zaub mov nrog cov khoom noj khoom haus txaus tsis tau qhia rau hauv lub cev.

Ntawm lwm cov laj thawj uas tuaj yeem txo qhov kev xav ntawm tag nrho cov protein nyob hauv cov ntshav:

Lub cev qhuav dej
Kev tawm dag zog
Kev tshaib plab.

Los ntawm lub cev kev xav, qee yam ua rau hypoproteinemia (tsis muaj protein ntau hauv lub cev) yog raws li hauv qab no:

kev haus dej ntau dhau thaum qhov ntim dej hauv cov hlab ntshav nce ntxiv thiab cov ntshav muaj roj ntau dhau,
kev noj haus kom tsis muaj mob: tom qab cov zaub mov muaj protein tsawg, cov zaub mov muaj protein tsawg,
mob khaub thuas los ntshav
tshwm sim los ntawm ntau yam, ntxiv kev puas tsuaj ntawm cov protein hauv lub cev,
ib tug tsis muaj protein provokes ntau yam ntawm o,
protein nyob rau hauv cov ntshav raug qis rau hauv cov neeg mob ntshav qab zib mellitus,
lom ntawm sib txawv,
mob npaws
daim siab mob
lub plab zom mov teeb meem (tsis hnov lus haum ua haujlwm).

Qhov kev kawm txog tag nrho cov protein yog nqa tawm hauv cov xwm txheej:

mob txhab ntawm lub cev ntawm qhov sib txawv,
mob siab thiab mob raum,
nyob rau hauv cov neeg mob nrog kub hnyiab, nyob rau hauv cov xwm txheej zoo li no, tag nrho cov ntshav protein feem ntau raug txo qis,
cov neeg mob cancer
cov neeg mob kuaj mob ntshaus siab thiab tsis txaus ntseeg,
cov neeg mob uas noj cov zaub mov tsis haum thiab cov kab mob ntawm lub plab zom mov tau tshawb xyuas cov protein kom txiav txim siab qhov mob hnyav ntawm pathology,
nrog kev tshuaj xyuas txhua yam ntawm tus neeg mob,
ua ntej kev ua haujlwm, kev teem sij hawm qee txoj kev kho mob, sau tshuaj - kom ntsuam xyuas lub cev lub peev xwm los khaws nws cov khoom hauv sab hauv,
lub sijhawm kho - los txiav txim nws cov hauj lwm zoo.

Ua tsaug rau txoj kev ntsuam xyuas, cov kws kho mob tuaj yeem tshawb pom tus neeg mob nyob hauv dab tsi, ntsuas nws kev noj qab haus huv. Cov txiaj ntsig ntawm cov protein tag tso cai rau koj kom pom qhov tseeb thiab qhov cuam tshuam ntawm cov protein metabolism, kos cov lus xaus hais txog tus neeg mob noj zaub mov noj thiab muab cov lus pom zoo yuav ua li cas kom muaj protein ntau thiab nce nws cov kev xav.

Txo kom qis los yog nce qib ntawm cov protein, koj yuav tsum xub paub seb dab tsi ua rau cov kev hloov hauv nws qib.

Yog tias tus kws kho mob pom tias cov ntsiab lus yog pathologically txo, nws sau ntawv qhia ntxiv kom paub qhov laj thawj poob thiab kom kho tus mob kom tsim nyog rau kev kuaj mob.

Cov kev tshawb fawb no suav nrog, thiab lwm yam, kev tshawb xyuas ntxaum protein ntau ntxiv rau cov ntim ntawm globulins thiab albumin rau tag nrho cov protein.

Kev txhim kho ntawm cov khoom noj yuav tsum tau nqa tawm, nyob rau hauv cov kev taw qhia ntawm kev ntau dua noo ntawm cov zaub mov noj nrog cov protein. Feem ntau, kev noj zaub mov kom zoo tuaj yeem txhawb nqa cov protein ntau.

Ntshav Qab Zib Gainer Qes Protein Gainer

Stabilizes qib qab zib kom ntev
Rov kho cov tshuaj insulin pancreatic

Mob ntshav qab zib mellitus yog hais txog cov kab mob endocrine, nws cuam tshuam nrog kev tsis txaus siab ntawm cov tshuaj insulin, cov tshuaj hormone ntawm cov pab pawg peptide. Pathology nrawm nrawm txaus rau hauv ntu mob ntev, nres txhua hom kev zom zaub mov, ua rau muaj ntshav qab zib ntau heev. Tus uas mob ntshav qab zib ua rau lub cev tsis muaj zog, qhov muag pom thiab kev rog ntawm cov ua mob hnyav.

Kev tawm dag zog hauv lub cev muaj qee yam muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm cov neeg mob ntawd; kev tsim kho lub cev kuj tseem raug tso ntshav qab zib. Tsuas yog kev zam tsuas yog theem peb ntawm tus kabmob, thaum lub cev hnyav dhau los lub cev tsis xav tau txawm tias nyob hauv kev saib xyuas mob hnyav.

Kev ua si nawv pab tsis tsuas yog tswj kev mob glycemia, tab sis kuj pab txo qhov hnyav hauv lub cev, ua kom cov nqaij leeg muaj zog, txo qhov ntxim nyiam ntawm kev tuag thiab cov teeb meem microangiopathic.

Yog tias tus mob ntshav qab zib ua rau lub cev tsim kho, nws yog qhov tseem ceeb rau nws siv cov khoom noj muaj protein ntau ntxiv, txhawm rau txhim kho lub cev kom zoo thiab lub cev khov kho ntawm lub cev, nws yog ib qho tseem ceeb kom noj cov protein thiab lwm yam kev noj zaub mov kom zoo. Tab sis anabolic steroids rau ntshav qab zib yog qhov tsis txaus siab, nws tsis yooj yim los twv seb qhov tshwm sim ntawm lawv qhov kev siv hauv kev ua txhaum ntawm cov khoom noj carbohydrate, tshwj xeeb tshaj yog muaj hom ntshav qab zib hom thib ob.

Protein rau hom ntshav qab zib hom 2

Tus neeg mob ntshav qab zib feem ntau xav paub seb muaj protein ntau li cas pub rau cov piam thaj hauv ntshav siab. Proteins - yog ib qho tshuaj uas muaj txiaj ntsig zoo rau cov ntshav qab zib, uas ua kom cov pob txha muaj zog thiab muaj txiaj ntsig zoo ntawm txhua lub system.

Tab sis nws txoj kev txais tos yuav tsum raug tswj. Cov neeg ncaws pob yuav tsum tau them nyiaj tshwj xeeb rau kev sib xyaw protein.

Dab tsi yog protein?

Proteins tseem muaj npe hu ua cov protein, cov no yog cov sib txuas xyoob ntoo nrog cov ntsiab lus nitrogen. Proteins nkag rau tib neeg lub cev nrog rau cov khoom lag luam ntawm tsiaj thiab cog ntoo hauv keeb kwm. Qhov txaus ntawm cov khoom no muaj nyob hauv cov nqaij thiab ntses, khoom noj siv mis, cheese, tsev cheese, qe, nqaij qaib, thiab sausages.

Cov protein muaj nyob hauv khob cij, legumes (taum pauv, taum pauv), cereals. Qhov tsim nyog ntawm cov protein tau muab lub zog ua kom muaj zog thiab ua haujlwm ntawm lwm qhov kev ua haujlwm, ntxiv dag zog rau cov pob txha thiab pab txhawb kev txhim kho ntawm lub cev kom sai thiab noj qab haus huv. Qhov muaj cov protein nyob hauv kev noj haus ntawm cov menyuam yaus thiab cov hluas, nrog rau cov koom nrog kev ua kis las, yog qhov tshwj xeeb tshaj yog.

Hauv cov ntshav qab zib, cov protein ntau hauv lub cev nws txo qis.

Kuv puas tuaj yeem siv cov protein rau ntshav qab zib?

Kev siv cov protein nyob rau hauv ntshav qab zib yog tau. Txawm li cas los xij, ua ntej suav nrog qhov no lossis cov khoom lag luam hauv cov ntawv qhia, nws yuav tsum tau sab laj nrog tus kws kho mob uas tuaj koom thiab soj ntsuam lub xeev kev noj qab haus huv, kuaj ntshav.

Cov neeg mob ntshav qab zib uas ua raws li kev noj haus protein rau lawv tus kheej tias lawv tsis muaj kev cuam tshuam rau lawv lub cev - tsuas yog nce siab hauv cov leeg nqaij.

Ntawm ntshav qab zib hom 2, kev noj protein ntau yog txwv tsis pub haus dej cawv, haus luam yeeb, haus kas fes, thiab noj zaub mov hnyav.

Dosage rau ntshav qab zib

Lub cev ntawm cov ntshav qab zib kom poob sai ntawm cov protein, tab sis koj yuav tsum tsis txhob ntau tshaj tus cai rau kev siv cov tshuaj no. Qhov kev cai rau cov neeg muaj ntshav qab zib yog 1.1-1.3 grams ib phaus ntawm qhov hnyav. Qhov muab tshuaj rau cov ncaws pob yog loj dua me ntsis - 1.5-1.8 grams tauj ib phaus ntawm qhov hnyav.

Qhov zoo sib xws ntawm cov protein yog qhov tsim nyog rau cov menyuam yaus thiab cov hluas. Cov protein ntau ntau yog nyob hauv cov khoom ntawm tsiaj keeb kwm (qaib, qe, ntses). Cov neeg uas muaj suab thaj tuaj yeem ntxiv cov khoom pov tseg thiab qoob loo, cov txiv ntoo thiab txiv hmab txiv ntoo rau lawv cov khoom noj kom zoo.

Protein Shakes

Kev co protein yuav tshwm nyob rau ntawm tus neeg mob cov ntawv hauv qab no:

thaum tus kws kho mob koom tes pom zoo cov dej haus muaj protein ntau,
Protein tsaj muaj cov suab thaj hauv nruab nrab uas tus neeg mob qab.

Cov dej haus yuav tsis muaj txiv mab txiv ntoo txwv rau ntshav qab zib, piv txwv li, txiv tsawb.

Kev siv cov dej cawv tau cuam tshuam los ntawm:

tus neeg mob hnub nyoog
cov tshuaj uas nws siv
kev ntsuas tsom xam
muaj pes tsawg leeg haus dej
tus naj npawb ntawm cov dej haus uas tus neeg mob haus rau ib lub lim tiam.

Qhov sib xyaw ntawm dej cawv sib cuam tshuam rau kev txiav txim siab ntawm tus kws kho mob txog kev tsim nyog ntawm nws txoj kev siv nrog ntshav qab zib.

Rau cov neeg mob ntshav qab zib, cov protein sib xyaw ua ke feem ntau yog qhov tsis txaus siab - nws muaj qhov phom sij ntawm cov piam thaj thiab carbohydrates. Yog li, ua ntej siv, nco ntsoov sab laj nrog kws kho mob. Rau kev ncaws pob, nws zoo dua rau haus cov protein ntau los ntawm zaub mov. Qee cov qog protein qhia tau tias lawv siv raug txwv lossis txwv tsis pub rau cov neeg muaj ntshav qab zib siab.

Cov ntaub ntawv tsuas yog muab rau cov xov xwm dav dav xwb thiab tsis tuaj yeem siv rau kev kho tus kheej. Tsis txhob muab tshuaj rau nws tus kheej, nws tuaj yeem yog qhov txaus ntshai. Nco ntsoov koj tus kws kho mob. Nyob rau hauv cov ntaub ntawv ntawm ib nrab lossis tag nrho cov ntaub ntawv luam tawm los ntawm lub xaib, ib qho kev sib txuas mus rau nws yog qhov yuav tsum tau ua.

Mob ntshav qab zib hom 2 tuaj yeem nres nrog whey protein

Cov kws tshawb fawb tau ua pov thawj tias hom ntshav qab zib hom 2 tuaj yeem nres nrog whey protein, Med niaj hnub hais. Ntawm cov txiaj ntsig ntawm whey shakes, tsis muaj leej twg tuaj yeem cia siab.

Protein viav vias yog siv los ntawm cov kws tawm dag zog los tsim cov leeg pob txha.Tab sis cov kws tshawb fawb cog lus tias peb muaj txiaj ntsig zoo ntawm cov khoom no tshwj xeeb rau cov neeg muaj ntshav qab zib hom 2.

Cov kws tshaj lij los ntawm University of Newcastle tau ua ob txoj kev tshawb fawb hauv thaj chaw no: rau cov txiv neej rog thiab hom ntshav qab zib hom 2.

Rau qhov kev sim thawj zaug, 12 tus txiv neej nrog ntau qib ntawm kev rog raug caw tuaj koom. Cov txiv neej tau muab kev xaiv 30 feeb so lossis 30 feeb ntawm kev cob qhia rau ntawm kev caij lub treadmill. Tom qab ntawd, ua ntej noj tshais, nrog rau qhov ntau ntawm cov carbohydrates, 20 g tau muab.

whey protein lossis cov placebo. Cov txiaj ntsig tau muaj raws li hauv qab no. Whey protein muaj peev xwm tswj cov ntshav qab zib.

Sij hawm dhau los, muaj kev nce siab hauv cov ntshav qab zib tom qab cov txheej txheem noj tshais, qhov no tsis muaj ntshav qab zib ntxiv.

Raws li kev sim zaum ob, 11 tus tuaj pab dawb uas muaj ntshav qab zib hom 2 tau raug caw tuaj koom. Lawv yuav tsum muaj 15g ua ntej noj tshais. whey protein. Thaum kawg ntawm txoj kev tshawb no, cov neeg mob ntshav qab zib kuj tseem tsis tau muaj ntshav qab zib ntau ntxiv.

Xws li qhov tseeb tau pom tias thaum noj cov tshuaj no ua ntej noj mov, nws tsis muaj lub siab xav tau tus kheej hauv kev xav tau ntawm kev ua zaub mov noj. Tsis tas li, ib qho tshuaj muaj nyob hauv tshij thiab mis nyuj tso cai tswj cov suab thaj rau hom ntshav qab zib hom 2.

Kev tshawb pom los ntawm ob qho kev tshawb fawb yog xws li ntshav qab zib hom 2 tuaj yeem nres nrog protein whey. Nws muaj peev xwm tswj hwm cov ntshav qab zib hauv ntshav qab zib hom 2 thiab tiv thaiv qhov nce ntxiv yog tias koj siv whey protein ua ntej noj mov.

Nyuam qhuav pib, cov kws txawj los ntawm University of Nyeem Ntawv tau pov thawj tias whey protein tuaj yeem nqa cov roj (cholesterol) hauv cov kab thiab ua kom cov ntshav khov dua. Nrog cov tshuaj yeeb dej caw no, nws muaj peev xwm los tiv thaiv kev txhim kho ntawm cov kab mob plawv.