Cov ntawv qhia ntawm peb cov nyeem

Kuv hais kom txhua tus neeg ua noj thiab sim ua cov ncuav qab zib chocolate txawv nrog zucchini, nws hloov tawm ntawm cov ncuav muffins, thiab sab hauv cov ncuav qab zib yog cov dej noo thiab muaj kua. Ua tsaug rau tus sau Sveta Shevchuk rau hauv daim ntawv qhia, thiab kuv sai li uas kuv tsis tau ci rau ob khob khob thiab ncuav qab zib thiab ncuav qab zib. Hais qhov dav dav, kuv pom zoo kom txhua tus mus ci thiab saj.

Cov khoom xyaw

taub ntim nruab nrab - 1 pc.

hmoov nplej - 200 grams

qab zib - 200 grams

nqaij qaib qe - 1 pc.

ci hmoov - 1 tsp

zaub roj - 50 ml

Hauv ib lub tais tob, txhuam cov zucchini ntawm grater zoo, tshem tawm cov kua ntau dhau, ntws tawm. Peb xav tau txog 1 khob ntawm grated pulp. Tom qab ntawd peb tsav tsheb hauv cov qe, ntxiv qab zib thiab ncuav nyob rau hauv cov roj zaub, sib tov nrog whisk. Thiab ntawm no peb sift hmoov, cocoa, ci hmoov thiab cinnamon. Ib zaug ntxiv, sib tov zoo nrog whisk. Lub khob noom cookie yog npaj txhij. Tom ntej no, faib cov khob noom cookie ua cov ntawv. Ci rau 25-30 feeb hauv qhov cub kom preheated rau 180 ° C. Npaj kom txhij muffins txias thiab tuaj yeem noj tau. Bon appetit!

Chocolate Zucchini Muffins

Daim ntawv qhia tsis tshua nyob rau lub caij, tab sis hauv cov khw muag khoom thoob plaws hauv lub xyoo koj tuaj yeem nrhiav cov hluas zucchini thiab qee zaum kho koj tus kheej. Hais txog 17 lub ncuav muffins yuav tau txais los ntawm qhov nyiaj tau qhia tseg.

Cov khoom xyaw

• 280 mg cov hmoov nplej hmoov nplej tag nrho
• 50 g cocoa hmoov
• 1 tsp dej qab zib
• 1 tsp ci hmoov
• 1 tsp cinnamon
• 1 tsp hauv av caws
• ½ tsp ntsev
• 90 g ntawm chocolate chips (muag hauv ci lub tuam tsev, tab sis tuaj yeem hloov nrog grated tsaus chocolate)
• 175 ml refined cov roj zaub
• 150 g suab thaj
• 2 lub qe
• 125 ml mis nyuj 1% rog
• 300 g grated zucchini (li 2 tus hluas zucchini)

Cov kauj ruam ib kauj ruam cov lus qhia

1. Preheat qhov cub kom 180 degrees, maj mam grease cupcake lauj kaub
2. Nyob rau hauv ib lub tais loj, sib xyaw ua ke, hmoov, cocoa, ci dej qab zib, ci hmoov, cinnamon, cloves thiab ntsev, tom qab ntawd muab cov hmoov chocolate zoo sib xws.
3. Hauv lwm lub tais ntim hauv nruab nrab, muab cov sib xyaw uas seem ntawd tso rau hauv.
4. Ntxiv qhov sib tov los ntawm nruab nrab lub tais rau loj thiab sib tov
5. Ncuav lub khob noom cookie ua rau lub khob noom cookie (li 75 ml txhua) thiab tawm hauv qhov cub li 20 feeb (lossis sim npaj nrog rab txhuam hniav - nws yuav tsum qhuav tom qab raus hauv lub khob dej)
6. Txias rau ntawm cov hlau khib rau 10 feeb thiab pabcuam.

Hauv ib qho kev pabcuam (1 muffin, kwv yees li 60 g): 214 calories, 25 g ntawm carbohydrates, 12 g roj, 3 g ntawm protein.

Chocolate Zucchini Muffins

Kuv xav kom txhua tus neeg ua noj thiab sim ua cov chocolate muffins uas txawv nrog zucchini. Yog, yog, raws nraim, nrog zucchini. Nws hloov tawm heev nthuav thiab qab cupcakes. Nrog cov muffins no, koj yuav ua rau koj tsev neeg thiab phooj ywg xav tsis thoob. Npaj-pastries yog noo thiab muaj kua hauv. Muffins tsis kim, nyiaj siv. Yog li ntawd, lawv tuaj yeem ua ib tus cawm neeg txoj sia. Hais qhov dav dav, kuv pom zoo kom txhua tus mus ci thiab saj.

Lus (7)

Nws zoo nkaus li tias koj tseem tuaj yeem tawm tau nrog cov ncuav qab zib, thiab cov zaub mov txawv txhua qhov tshwm sim thiab tshwm sim! Ntev nyob cov muffins, qab thiab ntau yam! 😍

ua tsaug Nadia))))))))))) 😊 Kuv xav tias hauv qab no yuav nrog taub dag)

Lub povhaum! Zoo nkauj heev! 😍

Asya ntawm zucchini kawg? me me daj. ntxim hlub

yog Len yog qhov seem ntawm cov khoom kim heev los ntawm lub vaj))))))))))

Yog li, qab li cas nws yog, Kuv yeej paub! Cov hluas nkauj zoo!

32 3 teev dhau los

42 3 teev dhau los

14 4 teev dhau los

72 7 teev dhau los

TAWG NKAUS

Siv ib qho ntawm koj tus social network account kos npe nkag.

Tsis yog ib tus tswvcuab tseem?

Vim li cas ho sau npe?

Tom qab tso npe, tag nrho cov kev pabcuam ntawm peb tus xaib yuav muaj rau koj, uas yog:

• Ib lub cookbook rau khaws zaub mov txawv.
• Meem los tsim cov ntawv yuav khoom los ntawm cov khoom xyaw.
• Tsis tas li, tom qab sau npe, koj tuaj yeem koom nrog kev sib tham ntawm cov zaub mov txawv, cov lus qhia, nrog rau nug koj cov lus nug.

Txhawm rau los ua tus tswv cuab ntawm lub zej zog, koj yuav tsum sau npe rau ntawm lub vev xaib los ntawm kev sau daim ntawv yooj yim, koj tuaj yeem nkag mus rau hauv lub xaib uas siv kev sib raug zoo Facebook, Vkontakte, Twitter.