Kev noj haus rau ntshav qab zib dab tsi yog ua tau thiab dab tsi tsis tuaj yeem ua rooj

Ntshav qab zib mellitus yog ib hom mob uas muaj sia nyob ntev.

Hauv nws txoj kev kho, ib qho ntawm cov ntsiab lus tseem ceeb yog kev noj haus: ib qho kev ua tiav ntawm qhov ntau thiab hom khoom noj ntawm carbohydrates xav tau, ib qho ntawm cov khoom noj uas yog zaub.

Yog lawm, tus kws kho mob uas tuaj koom yuav piav qhia txog cov zaub mov noj rau tus kab mob no, tab sis nws yuav muaj txiaj ntsig kom paub zoo nrog cov ntaub ntawv hais txog cov zaub twg tuaj yeem noj nrog cov ntshav qab zib thiab yam twg tsis tuaj yeem.

Nco ntsoov tias hauv thawj theem ntawm tus mob ntshav qab zib hom 2 (feem ntau), ntau hom kev kho mob tsuas yog kev noj zaub mov zoo, thiab yog tias koj ua raws li cov lus pom zoo, tus kab mob yuav tsis ua rau koj lub neej puas.

Noj zaub mov yooj yim - 30 hnub kho ntshav qab zib kom zoo

Tsis tsuas yog zaub lawv tus kheej ib qho muaj txiaj ntsig ntawm cov vitamins tsim nyog rau lub cev, lawv tseem ceeb tshwj xeeb rau cov neeg mob ntshav qab zib, vim lawv tau ua ntau txoj haujlwm sib txawv hauv ib zaug:

• pab rau lub normalization ntawm glycemia,
• nrawm metabolism metabolism, them rau rau qhov ua tsis tiav,
• tsa suab thaj rau lub cev
• pab txo cov piam thaj
• nruab nrab cov kuab tshuaj lom,
• txhim kho cov metabolism hauv feem ntau,
• saturate nrog cov amino acids tseem ceeb thiab kab kawm tsim nyog rau kev ua haujlwm li qub, cog ntoo.

Raws li koj tuaj yeem pom, lawv qhov tseem ceeb yuav nyuaj rau kev sib tw dhau los, qhov tseem ceeb tshaj plaws yog kom paub tias cov zaub twg tuaj yeem noj nrog cov ntshav qab zib hom 2, thiab hom twg yog qhov zoo dua rau kev yoo nqhis.

Mob ntshav qab zib thiab tej zaub mov nyoos yog muaj ntau dua li tsis haum. Cov ntshav qab zib hauv cov neeg tsis noj nqaij tau txais qis dua. Qhov no yog vim lub siab cov ntsiab lus ntawm fiber ntau, pectin fibers, uas pab ntxuav lub cev, normalize metabolism.

Sijhawm noj mov thiab noj haus kom tsawg

Koj yuav tsum noj rau zaug rau ib hnub: peb qho zaub mov tseem ceeb thiab peb theem nrab. Yuav tsum muaj ob pluag tshais, ob chav noj hmo, noj su thiab yav tsaus ntuj. Tshuaj Insulin yog siv ib nrab teev ua ntej noj mov, yog li nws yog ib qho tseem ceeb kom paub tseeb tias dab tsi yuav tau noj thiab cov khoom dab tsi kom nqus cov carbohydrates hauv cov zaub mov. Rau txhua pluas mov tseem ceeb koj yuav tsum noj tsis ntau tshaj li 5-6 chav ua mov ci (XE) thiab 2-3 rau ib qho ntxiv. Ib qho XE yog qhov sib npaug txog 12 g ntawm carbohydrates thiab nyob rau hauv kev txiav txim rau lawv nkag mus rau hauv cov hlwb, ib chav tsev ntawm insulin yog qhov yuav tsum tau ua.

Qhov muab xam ntawm qhov yuav tsum tau siv tshuaj insulin rau qhov kev ntsuas ntawm 5 XE yog nqa tawm raws li hauv qab no:

• ntsuas ntshav qab zib yog ntsuas
• muab piv rau qhov tshwm sim nrog lub hom phiaj qib ntawm glycemia,
• 5 nws xav tau 5 units ntawm cov tshuaj insulin luv, yog tias tus neeg mob muaj suab thaj siab dua li ib txwm, tab sis rau cov nyiaj no koj xav tau ntxiv qhov tshuaj kom txo nws, thiab yog tias qis dua qhov kev pom zoo, ces siv nws.

Piv txwv: glucometer pom 8,5 mmol / L piam thaj 30 feeb ua ntej noj mov, thiab 6.5 mmol / L raug pom zoo rau tus neeg mob. Txo nws, nws xav tau 1 UNIT ntawm cov tshuaj insulin thiab 5 ntau ntxiv rau cov khoom noj kom ntau. Nws txhaj 6 chav kawm ntawm qhov hormone. Hauv theem ntawm 4.5 los ntawm cov "zaub mov" chav, ib qho yog rho, uas yog, nws yuav hno 4 seem ntawm insulin. Thaum pib, kev suav zoo yog qhov nyuaj rau kev pom, tab sis tom qab lub sijhawm luv luv, cov neeg mob muaj peev xwm txiav txim siab qhov xav tau ntawm XE "los ntawm qhov muag". Qhov xwm txheej tau yooj yim nrog kev teem ntawm ob hom tshuaj insulin. Tom qab ntawd nws yog qhov txaus kom paub tag nrho cov naj npawb ntawm cov carbohydrates ib hnub.

Chav nyob qhob cij

Nws raug nquahu kom koj ib txwm muaj tag nrho cov ntaub ntawv siv ntawm tes txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau kis cov khoom noj thiab txoj kev noj tshuaj ntau ntxiv rau cov tshuaj tua kab mob. Feem ntau, cov neeg mob tso cov rooj rau ntawm lub tub yees. Nws yog ib qho tseem ceeb kom paub tias nyob rau hauv ib hnub koj yuav tsum tau noj tsis ntau tshaj 300 g ntawm carbohydrates nrog qhov nruab nrab calories ntau ntawm 2500 Kcal, uas yog, kwv yees li 50% ntawm lub zog tag nrho lub cev tau txais los ntawm carbohydrates. Ntawm cov ntshav qab zib mellitus, lawv yuav tsum tuaj nrog cov protein thiab cov rog hauv ib pluas noj. Cov lus hauv qab no qhia qhov hnyav ntawm 1 XE thiab tus nqi ntawm carbohydrates ib 100 g ntawm cov zaub mov ntau tshaj plaws.

Dab tsi yog cov khoom noj “pub dawb” rau cov ntshav qab zib hom 1

Cov neeg mob ntawm kev siv tshuaj insulin ntau dua (ob hom tshuaj) tuaj yeem them taus qee yam "kev lav xaj" tau qhia tias cov qib qabzib nyob hauv ntshav thiab cov zis yuav tswj tau. Qhov xaus no tau los ntawm cov kws kho mob ntshav qab zib thiab qee qhov lawv tso cai rau tus kws kho mob ntshav qab zib noj txhua yam. Nws yuav tsum raug sau tseg tias txawm tias rau cov neeg noj qab haus huv qab zib thiab hmoov nplej cov khoom lag luam yog qhov muaj kev phom sij, thiab nrog cov khoom noj tsis haum rau lub cev, qhov kev pheej hmoo ntawm cov leeg muaj zog nce ntau zaus nrog lawv siv. Yog tias nws ua rau pom tseeb los nthuav cov khoom noj khoom haus, tom qab ntawm cov nuj nqis ntawm cov txiv hmab txiv ntoo, txiv hmab txiv ntoo thiab zaub kom muaj zog ntxiv nrog cov vitamins.

Cov nqaijrog thiab cov rog

Tus nqi ntawm cov protein yuav tsum nyob rau theem ntawm 1.2 rau 1 kg ntawm lub cev qhov hnyav, nrog lub cev ua kom lub cev hnyav, qhov kev cai no tuaj yeem nce ntxiv, thiab nrog rau cov kab mob hauv lub raum, cov protein ntau hauv kev noj zaub mov tsawg dua. Hauv thawj hom mob, txhua hom nroj tsuag thiab tsiaj cov tsiaj txhu tau lees txais.

Cov rog ua kom txog 30% ntawm cov calories. Cov lipids sib txawv hauv cov qauv tau tso cai, tab sis ntau dua 70% ntawm cov roj ntsha yuav tsum tau muab rau hauv cov foos tsis zoo - ntses, noob, noob txiv, roj zaub. Nyob rau hauv kev ua txhaum ntawm lipid metabolism, cov rog thiab kib yog txwv tsis pub.

Hom 2 mob ntshav qab zib mellitus lub rooj noj mov thiab kev kho mob

Yuav tsum tau ua qee yam kev txwv hnyav nrog insulin-ywj pheej sib txawv ntawm tus kab mob. Qhov no yog vim qhov tseeb hais tias daim ntawv no feem ntau tshwm sim tiv thaiv keeb kwm yav dhau los ntawm kev rog, thiab tsis yog muaj cov ntshav qabzib siab ntau, tab sis kuj tseem muaj cov tshuaj insulin hauv cov ntshav. Nws yog ib qho tseem ceeb rau cov neeg mob kom txo cov piam thaj hauv qab, kom tiv thaiv nws qhov nce nce. Tsuas yog hauv qhov no nws yog ua tau kom tsis txhob muaj teeb meem vascular los yog ncua lawv qhov kev tshwm sim ntau npaum li ua tau.

Glycemic Performance index

Ib qho ntawm cov qauv rau kev ntsuas kev noj zaub mov zoo yog glycemic Performance index. Nws xav txog qhov muaj peev xwm ntawm carbohydrates uas tau noj los ua rau nce siab sai. Tag nrho cov khoom uas muaj carbohydrates tau muab faib ua peb pawg:

• siab glycemic Performance index (GI) los ntawm 100 (ntshiab qab zib) rau 70, lawv yuav tsum tau muab tshem tawm cov zaub mov kom ntau li ntau tau,
• qhov nruab nrab GI - los ntawm 69 txog 40, lawv tuaj yeem noj, tab sis nyob rau hauv qhov tsawg, suav nrog kev sib xyaw ntawm cov tais diav nrog cov protein, cov rog lossis zaub mov muaj fiber.
• GI tsawg - txog 40, pom zoo raws li qhov tseem ceeb ntawm carbohydrates.

Cov txiaj ntsig tau muab yog ntsuas raws nruab nrab; lawv tau muab xam los ntawm kev ntsuas ntsuas suab thaj hauv ntshav qab zib. Cov tib neeg qhov tseem ceeb tsis yog ib txwm coincide, yog li ntawd, thaum qhia cov khoom lag luam nrog GI qhov tseem ceeb rau cov zaub mov, koj yuav tsum xyuas koj cov ntshav qab zib ob teev tom qab noj mov tas. Qhov no yuav pab tsim cov ntawv qhia zaub mov rau tus kheej kom tswj tau ntshav qab zib kom zoo.

Cov lus khoom koj tuaj yeem thiab tsis tau

Txhawm rau tsim cov pluas noj qab zib rau ntshav qab zib, qhov ua tau thiab qhov tsis tuaj yeem txiav txim siab los ntawm lub rooj yog qhov yooj yim heev. Nws suav nrog cov zaub mov yooj yim uas siv rau cov ntshav qab zib hom 2.

Nco tseg: cov khoom lag luam nrog * raug tshem tawm ntawm cov khoom noj khoom haus ntawm cov ntshav qab zib hauv lub dag zog ntawm cov kab mob, kev rog.

Qhia Txog Tus Mob Ntshav Qab Zib

Kev noj haus yuav ua kom xis nyob thiab yooj yim yog tias koj paub yam koj tuaj yeem ua thiab plam ntxiv. Txhawm rau ua kom cov zaub mov zoo siab, koj yuav tsum tso ib qho cim rau tus neeg mob ntshav qab zib hauv kev pom txhua hnub thiab rov nyeem dua:

• Nyob rau hauv qab zib thiab cov hmoov dawb tsis muaj ib qho tsim nyog rau lub cev, thaum koj tsis kam lees lawv, qhov mob ntawm daim tawv nqaij zoo li qub, kev laus qeeb, thiab pob txha nqaij muaj zog ntxiv.
• Tsom rau qhov koj tuaj yeem noj yam tsis muaj kev txwv - cov zaub tsis muaj hmoov nplej, txhua yam khoom xas lav, tshuaj ntsuab, haus thiab khoom qab zib ntawm stevia. Npaj ib lub tais loj ntawm zaub xam lav thiab noj rau nrog ntses, taum paj, Adyghe cheese.
• Yog tias muaj qhov xav noj ntawm kev tshaib plab ntawm cov zaub mov, tom qab ntawd qhia cov zaub mov xaj rau hauv kev noj zaub mov, lawv pab txhawb kom muaj kev xav ntawm tag nrho thiab ntxuav cov hnyuv, thiab ib nrab teev ua ntej noj haus dej nrog ib nplais txiv qaub.
• Cov zaub mov yuav tsum npaj tshiab, sov thiab ua rau qab los noj mov. Rau qhov no, txuj lom thiab tshuaj ntsuab muaj ntxiv rau cov tais diav.
• Yuav kom tau txais ib tus cwj pwm twg, koj xav tau 21 hnub, teeb lub hom phiaj kom muaj kev noj zaub mov kom zoo nyob rau lub sijhawm no, tom qab ntawd nws yuav yooj yim dua.
• Txoj kev txwv tsis pub ua haujlwm, qhov ua tsis tau yog qhov muaj txiaj ntsig ntau dua li ua ntej kev txwv. Tsuas yog xaiv cov khoom zoo hauv lub khw, thiab tseem zoo dua - hauv khw khw muag khoom zaub.
• Txhawm rau tsis lees txais cov khoom lag luam tab sis tus hlub, nrhiav cov ntaub ntawv hais txog nws, saib yeeb yaj kiab vim li cas thiaj tsis tuaj yeem noj, sau koj tus kheej (!) Kaum qhov laj thawj vim li cas koj xav kom tshem tawm nws, rov nyeem cov npe thiab ntxiv cov khoom tshiab rau nws.
• Kev tawm dag zog lub cev yog qhov zoo tshaj plaws rau kev rov suab lub cev, mob ntshav qab zib nws yog suav tias yog kho kom zoo. Yog tias tsis muaj kev sib kis, tom qab ntawd rau qhov pib taug kev hauv huab cua ntshiab rau tsawg kawg ib nrab ib teev. Yog tias koj ntxiv 5-10 feeb nyob rau txhua hnub los ntawm lub sijhawm no, koj tuaj yeem txo qhov kev pheej hmoo ntawm cov leeg mob vascular.

Ua cov ntawv qhia zaub mov ntawm cov khoom lag luam uas tau tso cai

Kwv yees kev noj zaub mov, uas muaj cov khoom lag luam nrog lub glycemic index tsawg, yuav zoo li no:

• oatmeal porridge nrog bran, ntsuab tshuaj yej,
• grated carrot thiab qaub cream zaub xam lav, khaub noom los ntawm paj noob hlis noob, nqaij,
• broccoli puree kua zaub nrog qab zib thiab tshuaj ntsuab, hau ntses nrog Greek zaub xam lav,
• tsev cheese nrog chocolate chips, yogurt,
• hau qaib, stewed zaub qhwv nrog nceb, jelly ntawm blueberry agar agar nrog stevia,
• kefir nrog rye qhob cij.

Sunflower Khoom qab zib

Los npaj cov khoom noj qab zib noj cov zaub mov koj yuav xav tau:

• paj noob hlis noob - 100 g,
• cov kua yog ib yam
• cinnamon - ib nrab ntawm ib rab diav kasfes
• txiv maj phaub flakes - 30 g,
• stevia - 5 ntsiav tshuaj
• qhuav apricots - 5 daim,
• hazelnuts - 10 daim.

Ncuav apricots qhuav nrog dej npau thiab teem ib nrab rau ib teev. Stevia yaj nyob rau hauv ib tug tablespoon ntawm dej. Tev, tsuav thiab tsuav cov kua nrog cov tshuaj stevia, ntxiv cov cinnamon thiab mashed. Zuaj noob paj noob hlis nrog kas fes grinder rau lub xeev ntawm hmoov, txuas nrog applesauce. Nws yuav tsum yog yas loj. Yog hais tias nws yog tuab heev, tom qab ntawd koj tuaj yeem ntxiv me ntsis dej hauv nws, hauv qhov ntawd muaj qhuav apricots.

Txiav cov txiv duaj qhuav hauv ib nrab, muab cov hazelnuts hauv ib nrab. Ntawm lub rooj tsavxwm nrog cov yas qhwv, kis rau ntawm ib ceg ntoo ntawm cov noob, ua ib qho khoom qab zib thiab muab cov txiv duaj qhuav nrog cov txiv ntoo tso rau hauv plawv, muab cov pob, dov rau hauv cov txiv maj phaub. Yuav kom kho cov txheej txheem, koj tuaj yeem zom cov txiv duaj txiv ntoo thiab txiv ntoo ua kom qhuav, qhia lawv rau hauv cov tshuaj sib tov. Ib lub sijhawm nrog yam mob ntshav qab zib thib ob, koj tuaj yeem noj 3-4 daim khob noom.

Blueberry Jelly Agar

Rau blueberry jelly koj yuav tsum coj:

• blueberries - 200 g
• agar-agar - me nyuam diav tsis muaj qhov saum,
• dej - ib khob
• stevia - 7 ntsiav tshuaj.

Agar-agar hliv ib nrab ib khob dej thiab teem ib teev rau ib teev. Tso blueberries, stevia thiab dej ntxiv rau hauv nruab nrab kub, tua tom qab npau. Txiv pos nphuab thiab lim kev daws dhau ib sab. Ua ke nrog o o loj dua thiab muab tso rau hauv hluav taws, nqa mus rau ib lub rhaub. Ncuav rau hauv cov pwm thiab txhawm rau ua kom ruaj khov, muab tso rau hauv tub yees.

Koj tuaj yeem paub yog vim li cas koj thiaj li tsis xav tau khoom qab zib los ntawm cov yeeb yaj kiab:

Yam zaub twg tuaj yeem noj tsis tau nrog cov ntshav qab zib?

Raws li lub rooj, muaj ntau cov zaub tseem yuav tsum tau tso tseg, tshwj xeeb tshaj yog rau cov qos yaj ywm ntawm txhua yam. Lawv tsis tsuas yog yuav tsis nqa cov txiaj ntsig, tab sis lawv tuaj yeem ua rau mob hnyav, ua rau muaj qhov xwm txheej ntau ntxiv nrog kev nce siab ntawm cov piam thaj hauv cov ntshav.

Cov zaub uas phom sij tshaj plaws rau hom ntshav qab zib hom 2:

• qos yaj ywm nplua nuj nyob rau hauv cov hmoov txhuv nplej siab thiab muaj peev xwm nce qib ntau ntxiv nyob rau qib thaum noj ua zaub mov (GI ntawm cov tais diav sib txawv ntawm lawv cov qos yaj ywm nws txawv ntawm 65 txog 95%),
• hau beets nrog GI qib ntawm 64%,
• Ci Taub Hau
• zucchini nyob rau hauv daim ntawv ntawm caviar los yog tsuas yog kib,
• turnip, turnip,
• ntxias,
• cov hau kev npau npau, uas ua rau muaj suab thaj ntau ntxiv, ntxiv rau cov roj (cholesterol) phem hauv cov ntshav.

Txawm li cas los xij, GI qhov tseem ceeb rau cov zaub saum toj no tsis txhais tau tias tus mob ntshav qab zib yuav tau hnov ​​qab txog lawv tas mus li. Tib cov qos yaj ywm tuaj yeem muab tsau kom ntev nyob rau hauv dej, thaum lub sij hawm cov hmoov txhuv nplej siab hauv nws yuav pom tsawg dua, thiab, yog li, qhov teeb meem tsis zoo rau tus neeg mob ntshav qab zib.

Koj tuaj yeem siv cov zaub no los ua ke nrog cov khoom lag luam uas txo qis tag nrho cov tais diav GI, piv txwv li, nrog tshuaj ntsuab, txiv lws suav tshiab, nqaij qaib muaj roj tsawg, nqaij ntses. Nyeem cov ntaub ntawv hais txog cov zaub thiab txiv hmab txiv ntoo twg thiaj li muaj ntshav qab zib ua tau, thiab npaj cov zaub xam lav sib xyaw nrog qhov sib ntxiv me me ntawm koj nyiam pob kws, qos, thiab lwm yam.

Carrots thiab taub yog cov khoom noj muaj GI siab, tab sis muaj glycemic tsis txaus, uas yog, noj lawv tsis ua rau muaj kev cuam tshuam ntawm cov ntshav qabzib hauv ntshav sai, vim tias qhov no lawv tuaj yeem noj nrog cov piam thaj hauv siab, tab sis me ntsis.

Kev pom zoo rau kev siv

Ntshav qab zib yog ntshai ntawm cov tshuaj no, zoo li hluav taws!

Koj tsuas yog xav tau thov ...

Nws yog ib qho tseem ceeb kom tsis txhob paub tias yam zaub twg tuaj yeem noj nrog cov ntshav qab zib hom 2, tab sis kuj noj kom raug.

Cov zaub uas muaj GI tsawg tuaj yeem noj hauv yuav luag txhua daim ntawv, tab sis nws zoo dua tshiab, raws li lawv tau txais txiaj ntsig zoo tshaj plaws rau lub cev, tag nrho cov vitamins tau khaws cia hauv lawv.

Yog lawm, qee qhov zaub mov tsis tau noj nyoos, nyob rau hauv rooj plaub twg lawv tuaj yeem raug rhaub lossis ncu. Cov zaub ci hauv qhov cub yog ntau qab, koj tuaj yeem nphoo lawv maj mam ua ntej pib ua noj nrog txiv roj roj. Fried zaub mov tau zam zoo tshaj. Ntau tus paub tseeb tias kib nrog tsawg kawg ntawm cov roj yuav twv yuav raug mob tsis raug mob, tab sis txawm tias ib tug tablespoon ho nce cov calories ntau ntawm cov zaub mov.

Nco ntsoov tias cov ntawv qhia zaub mov yuav tsum txawv raws li muaj peev xwm: tsis txhob nres koj cov kev xaiv ntawm 2-3 cov zaub uas nyiam, tab sis sim nrog txhua cov zaub uas muaj cai pub, hloov mus rau tag nrho lub cev nrog cov tshuaj uas tsim nyog. Tam sim no koj tuaj yeem nrhiav ntau yam zaub mov txawv rau cov neeg mob ntshav qab zib hauv cov zaub uas tsis tuaj yeem tuaj yeem npog ntsej muag, sib xyaw nrog cov uas koj nyiam.

Nws yuav zoo tshaj yog tias cov ntawv qhia zaub mov tsim los ntawm tus kws qhia zaub mov kev noj haus uas xav txog tsis yog yam zaub noj rau ntshav qab zib, tab sis kuj muaj cov yam ntxwv ntawm lub cev, qhov mob hnyav ntawm ntshav qab zib, hom.

Nco ntsoov tias qhov kev faib ua feem ntawm carbohydrates nyob rau hauv kev noj zaub mov noj txhua hnub yuav tsum tsis txhob ntau dua 65%, rog - 35%, protein - 20%.

Cov zaub tsis tsuas yog cuam tshuam ncaj qha rau glycemia, tab sis kuj muaj kev cuam tshuam ntawm kev noj qab haus huv ntawm cov ntshav qab zib, thiab qhov no kuj yuav tsum tau coj mus rau hauv tus account thaum npaj cov zaub mov. Nco ntsoov noj cov kua txob liab, uas normalizes cov roj cholesterol, uas yog qhov tshwj xeeb tshaj yog rau cov ntshav qab zib, thiab tseem yog lub tsev khaws cov vitamins.

Cov kua txiv qhwv dawb tau siv ntev los ntawm tib neeg los kho ntshav qab zib, vim nws txo cov ntshav qab zib tsawg. Eggplant pab tshem tawm cov rog thiab teeb meem los ntawm lub cev. Taub dag muaj kev koom tes hauv kev ua tiav ntawm cov tshuaj insulin, dib muaj cov tshuaj tseem ceeb rau tus neeg mob, asparagus yog nplua nuj nyob hauv cov vitamins, folic acid. Thiab qhov no yog li cas txiv lws suav raug rhuav tshem qee cov amino acids uas yog qhov tseem ceeb rau peb.

Tam sim no muaj ntau cov kev pab cuam rau kev xam cov kev noj haus ntawm cov carbohydrates, cov nqaijrog, cov rog thiab tshuaj xyuas cov glycemic index ntawm cov tais diav sib txawv.

Cov hau kev ua noj

Raws li tau hais txog, zaub thiab txiv hmab txiv ntoo nrog cov piam thaj hauv qab zib tsawg dua yog siv nyob rau hauv daim ntawv nyoos, tsawg kawg yog ib feem ntawm lawv.

Nws tsis yog tsuas yog txo qis ntawm cov vitamins thaum lub sijhawm kho cua sov, tab sis kuj hais tias thaum kub npau, ci, thiab lwm yam cov carbohydrates pib zom rau hauv cov yooj yim, vim tias qhov glycemic index ntawm cov zaub siav nce ntau, nws tuaj yeem tig los ntawm qis rau siab.

Piv txwv, rau cov carrots nyoos GI - 30%, thiab rau cov rwj - twb 85%. Ib yam tuaj yeem hais tau ntawm ntau lwm cov zaub. Tsis tas li ntawd, kev kho cua sov rhuav tshem cov tshuaj fiber ntau, uas nyob rau hauv lub cev ua rau txo qis qhov nqus ntawm cov carbohydrates. Nyob rau tib lub sijhawm, qib ntawm GI txoj kev loj hlob ncaj qha nyob ntawm lub sijhawm ntawm kev kho cua sov, yog li yog tias koj xav rhaub zaub tiag, tshawb hauv Is Taws Nem kom paub txog ntau npaum li cas lub sijhawm txaus rau kev ua noj, thiab tua lub tua hluav taws kom raws sijhawm.

Txhua cov zaub thiab txiv hmab txiv ntoo uas muaj ntshav qab zib hom 2 yog ua tiav zoo dua me ntsis, piv txwv li, ci lawv zoo dua li kov cov tais diav zoo li caviar, uas tuaj yeem siv sijhawm ntau dua ib teev los npaj. Cov.

Kev siv cov marinades tuaj yeem pab txhawb kev txhim kho cov kab mob plawv, thiab cov ntshav qab zib tau dhau los ua rau muaj kev cuam tshuam ntawm kev kub siab.

Yog li ntawd, cov zaub mov qab ntsev yog qhov tsim kev puas tsuaj rau lawv. Hauv cov zaub mov ntau yam zaub mov yuav tsum ua lub hauv paus ntawm kev noj zaub mov noj qab zib ntshav qab zib.

Hauv Is Taws Nem, nws yooj yim los nrhiav cov zaub mov txawv rau txhua tus saj uas yuav ua rau koj tsis muaj kev xaiv ntsej muag thaum xaiv cov khoom noj zoo thiab nyiam noj cov khoom noj ua noj uas tsis muaj kev cuam tshuam rau kev noj qab haus huv.

Muaj ntau cov zaub kua zaub, nqaij pob nrog zaub, zaub mov noj pizza, zaub mov hmoov, kua zaub ntsuab, thiab lwm yam zoo rau cov neeg mob ntshav qab zib.

Hom Mob

Kev tu ncua sijhawm thiab kev noj haus rau ntshav qab zib tuaj yeem txo tus neeg mob tus mob. Txwv tsis pub, nws yuav tsum ntshai ntawm cov teeb meem loj heev. Piv txwv li, mob hlwb lossis mob vascular. Vim li no thiaj li tseem ceeb heev uas yuav tau coj los kho thaum ntxov.

Muaj ob peb hom kev mob uas yuav tsum paub qhov txawv ntawm cov teeb meem uas tshwm sim, cov laj thawj uas tshwm sim, thiab tseem muaj qhov nyuaj los kho tus mob. Peb xav cais txhua qhov ntawm cov kev faib tawm. Etiological paub qhov txawv ntshav qab zib rau cov laj thawj uas ua rau nws pom:

1. Ntshav qab zib Hom 1 cuam tshuam rau feem ntau cov neeg hnub nyoog qis dua 30 xyoo. Nov yog thawj hom ntshav qab zib, uas kuj tseem hu ua insulin-dependant. Cov tsos mob tseem ceeb uas ua cim nws: kev xav ntau dhau, nqhis dej, poob ceeb thawj, tso zis nce ntxiv. Tus kab mob tshwm sim vim qhov tsis ua tiav ntawm cov metabolism hauv cov carbohydrate vim muaj kev puas tsuaj ntawm beta hlwb nyob hauv cov txiav. Nyob rau tib lub sijhawm, tom kawg nres kom muab cov insulin tsim nyog rau lub cev. Yog tias koj tsis tawm tsam tus kabmob, nws tuaj yeem ua rau tsis nco qab lossis tuag taus.
2. Ntshav Qab Zib Hom 2 yog xam tias tsis yog-insulin. Raws li txoj cai, lawv raug kev txom nyem los ntawm kev mob caj ces, ntxiv rau thaum laus. Nyob rau tib lub sijhawm, cov kua dej yog tsim tawm hauv cov khoom tsis txaus tsuas yog ib tus neeg coj lub neej kev ua ub ua no, noj tau zoo, tswj xyuas qib qab zib hauv lub cev. Tib lub sijhawm, cov neeg mob yuav raug mob hyperthornia, rog, hyperkalemia. Tej zaum lawv yuav muaj raum lub raum khiav tsis zoo, thiab kab mob plawv.
3. Mob ntshav qab zib Gestational tseem hu ua mob ntshav qab zib thaum cev xeeb tub. Nws tau muab faib ua pawg cais, txij li cev xeeb tub tsis tuaj yeem raug tus kab mob - nws yog lub xeev ntuj ntawm lub cev. Daim foos no tshwm sim thawj zaug, tab sis tom qab xa hauv feem ntau kis tau. Cov kws tshawb fawb xav txog hom mob zoo li no. Nws yuav tsum ntshai, vim tias nws nce qhov kev pheej hmoo ntawm kev yug menyuam hauv cov menyuam thiab tseem muaj menyuam hauv kev tuag. Ntxiv mus, ntshav qab zib muaj peev xwm ua rau ntau xyoo tom qab yug menyuam.
4. Qee qhov xwm txheej, nws tsis tuaj yeem txiav txim siab tau tus kabmob, yog li ntawd, cov kws kho mob thoob ntiaj teb tau tshaj tawm kom qhia hom ntshav qab zib ntawm yam tsis paub tseeb tso rau hauv kev faib hom.

Kuj tseem muaj cov ntshav qab zib uas tuaj yeem ua rau mob los ntawm kabmob, endocrinopathies, pancreatic rhuav tshem, thiab keeb caj ces. Muaj ob peb hom mob ntshav qab zib los ntawm hom teeb meem. Hauv qhov no, cov hlab ntsha, cov leeg ntshav, qhov muag pom kev, thiab ko taw mob ntshav qab zib yuav pib ua haujlwm.

Thaum txheeb xyuas tus kab mob ntshav qab zib los ntawm kev kho mob hnyav, muaj:

• Cov mob ntshav qab zib hom 2, txoj kev kho uas yog yuav tsum muaj thaum pib ntawm tus kab mob. Tib lub sijhawm, tus neeg mob hnov ​​cov leeg tsis muaj zog, lub qhov ncauj qhuav, thiab tseem ua haujlwm. Nyob rau theem no, insulin tsis tas yuav ua.
• Ntshav qab zib pes tsawg yog pom tus mob hnyav lawm. Tus neeg mob yuav tsum ua lub kaw lus kom noj cov tshuaj uas txo cov ntshav qab zib, lossis insulin. Nyob rau tib lub sijhawm, nws raug tso cai yuav luag txhua yam zaub mov raug raws li qhov nws xav tau.
• Daim foos hnyav yuav tsum muaj cov tshuaj insulin txhua hnub, txij li cov carbohydrates hauv lub cev tseem tsis tau saib xyuas: lawv txhua tus tau tso zis. Nrog kev ceev faj thiab kho kom raug, qhov mob hnyav tshwm sim tuaj yeem txhais tau rau mob hnyav.

Cov txheej txheem niaj hnub

Hauv tebchaws Lavxias, cov neeg mob feem ntau mob ntshav qab zib hom 2. Coob tus neeg nyob hauv lub xeev kev tiv thaiv mob ntshav qab zib thaum tus kab mob no tseem tsis tuaj yeem kuaj pom tau, tab sis lawv cov suab thaj muaj peev xwm nce ntxiv. Tam sim no, muaj ntau txoj hauv kev los tawm tsam qhov kev mob no.

Ib qho pib siv tau zoo tshaj plaws yog suav kev noj haus. Hauv kev kho mob ntshav qab zib, ib tug neeg tsis kam haus cawv tag nrho, siv dej qab zib hloov. Muaj ntau cov pluas noj uas siv rau ib daim ntawv lossis lwm yam kabmob. Qhov loj tshaj plaws yog tsis txiav txim siab ntawm koj tus kheej uas ib qho yuav ua raws, tab sis nco ntsoov xyuas nrog kws kho mob.

Cov piam thaj hauv cov tshuaj tseem hu ua antidiabetic. Cov tshuaj no pab ua kom cov ntshav qab zib nyob hauv theem. Lawv tsim nyog rau cov neeg mob rau leej twg cov tshuaj insulin tsim tawm ntawm nws tus kheej, tab sis nws tsis txaus. Cov tshuaj no raug pom zoo kom noj nrog kev ua si ntawm lub cev thiab kev noj haus.

Cov kev kho mob nrov tshaj plaws rau ntshav qab zib yog cov tshuaj insulin. Nws feem ntau yog tshuaj noj nrog rau cov tshuaj txo cov ntshav qab zib. Hom kab mob ntshav qab zib no yog siv rau ketosis, poob phaus, ua ntej phais mob, nrog rau lwm qhov kev tsis haum xeeb hauv cov neeg mob uas mob ntshav qab zib zaum ob. Cov tshuaj Insulin yog qhov sib kis thaum lactation, cev xeeb tub, hauv lub plab tsis xeev, thiab nyob rau hauv cov kabmob ntawm hemorrhagic xwm.

Ib qho ntawm cov qauv tseem ceeb ntawm kev kho ntshav qab zib yog tias tus neeg mob yuav tsum tau soj ntsuam cov ntshav qab zib cov ntshav ua ntu zus. Rau qhov no, piam thaj hauv ntshav cov ntshav raug ntsuas. Kev saib xyuas yog nqa tawm ntau zaus thoob plaws hnub. Qhov no pab xaiv txoj kev kho kom zoo tshaj. Qhov txwv ntau ntawm cov piam thaj hauv qab rau txhua tus neeg mob yog teem los ntawm kws kho mob. Ntxiv mus, nyob rau hauv Feem ntau lawv tau taw qhia los ntawm nruab nrab cov nuj nqis. Ntawm lub plab khoob, nws yuav tsum tsis pub ntau dua 6 mmol ib liter, thiab tom qab qee lub sijhawm tom qab noj mov, qhov taw qhia yuav tsum tsis pub tshaj 8.

Qhov kev kho mob tshwj xeeb ntawm ntau hom ntshav qab zib

Feem ntau muaj kev ua txhaum ntawm tus thawj thiab hom thib ob. Hauv kev kho cov kab mob no ntau yam muaj tus tshwj xeeb. Nrog rau thawj hom mob, tus neeg mob yuav tsum tau siv tshuaj insulin thoob plaws nws lub neej. Nyob rau tib lub sijhawm, nws yuav tsum ntsuas txog qib ntawm cov piam thaj hauv lub cev, kev tawm dag zog, raug tshuaj xyuas los ntawm tus kws kho mob endocrinologist. Ua kom tiav kev tshem tawm cov ntshav qab zib hauv qhov no yog ua tau tsuas yog nrog hloov ntawm cov leeg nqaij hlav, nrog rau cov hlwb pob zeb. Txawm li cas los xij, qhov no yog txoj kev siv nyiaj kim thiab mob heev. Ntxiv mus, tom qab hloov chaw, koj yuav tsum tau siv cov tshuaj tiv thaiv kab mob tsis tu ncua.

Tus mob ntshav qab zib hom 1 yuav tsum ua raws txoj cai noj kom nruj. Qhov loj tshaj plaws yog kom tso tseg cov nqaijrog tsis tseem ceeb. 30% ntawm kev noj haus txhua hnub yuav tsum muaj nyob hauv cov rog, cov protein - tsawg kawg 20% ​​ntawm kev noj haus niaj hnub. Tus so ntawm cov khoom uas tau txais los ntawm lub cev yuav tsum tau nyob nrog los ntawm carbohydrates. Nco ntsoov tias tsuas siv dej cawv. Tus naj npawb ntawm cov calories txhua hnub tau txais yog yuav muaj kev tswj hwm nruj.

Hauv kev xyaum thoob ntiaj teb, muaj ob peb hom mob ntshav qab zib tswj ntawm yam thib ob. Cov neeg mob tau pom zoo ua kev tawm dag zog, kev noj zaub mov kom tsawg, noj tshuaj hormonal thiab qee yam tshuaj noj, nrog rau kev noj zaub mov kom raug, tsim kom muaj suab thaj thiab ua rau lawv nyob ruaj khov. Los ntawm txoj kev, kev coj noj coj ua ntawm lub cev pab txhawb rau kev tshem tawm cov carbohydrates ntau dhau ntawm lub cev.

Qhov ntau ntawm cov vitamins thiab minerals yuav tsum muaj nyob rau hauv kev noj haus txhua hnub, thiab kev noj ntsev yuav tsum txo. Kev mus yos hav zoov, ua luam dej, caij tsheb kauj vab tau txais tos.

Muaj Hwjchim

Hauv cov qauv rau kev kho mob ntshav qab zib, lub luag haujlwm tshwj xeeb yog ua los ntawm kev noj haus. Cov kws tshaj lij feem ntau yog lub tswv yim tias qhov txiaj ntsig zoo tshaj plaws tau tiav nrog cov khoom noj muaj feem, uas yog, tsib mus rau rau ib hnub. Txhua hnub - peb pluas mov tseem ceeb ntawm ob lossis peb lub lauj kaub tais diav. Tsis tas li, tus neeg mob tau pom zoo kom ua ob los yog peb qho khoom noj txom ncauj los ntawm ib qho tais. Qhov tsim nyog, koj yuav tsum tau noj txhua hnub nyob rau tib lub sijhawm, txhim kho tus cwj pwm uas yog kev coj ua haujlwm.

Txhua zaus thaum noj mov, lub cev yuav tsum tau txais qee qhov calories ntau. Lawv kev faib tawm thawm hnub yog li nram qab no:

• tshais - 25%
• tshais thib ob - 10-15%,
• noj su - 25-30%,
• tav su tshuaj yej - 5-10%,
• noj hmo - 20-25%,
• thib ob noj hmo - 5-10%.

Nws kuj tseem muaj ob peb yam kev cai ntxiv rau kev noj zaub mov noj thiab kev kho mob ntshav qab zib, uas tuaj yeem ua rau kom muaj txiaj ntsig zoo:

1. Lub sijhawm kawg koj yuav tsum noj tsawg kawg peb teev ua ntej yuav mus pw.
2. Thaum noj mov, cov pluas noj uas muaj cov tshuaj fiber ntau yuav tsum tau noj ua ntej hnub so.
3. Yog tias muaj khoom qab zib nyob hauv tus neeg mob lub cev, lawv yuav tsum noj thaum noj mov loj.
4. Nws yog txwv tsis pub noj tom qab kev ntxhov siab lossis tawm ntawm lub cev.
5. Nws yog ib qho tseem ceeb uas cov zaub mov muaj ntsis nqee. Gluttony yuav tsum raug zam, tawm ntawm lub rooj nrog qhov zoo siab ntawm kev tshaib plab.

Ua noj

Muaj ntshav qab zib, muaj qee txoj cai hauv kev ua noj ua haus uas yuav tsum ua raws. Piv txwv li, kev kho cua sov ntev ntawm cov khoom lag luam tsis raug pom zoo. Khoom noj yog qhov cub zoo tshaj los yog rhaub. Nco ntsoov tias kev kho cua sov nce lub glycemic index. Nws muaj teeb meem rau tus mob ntshav qab zib. Nws tsis pom zoo kom noj cov tais diav npaj hauv cov rog hauv roj, ntawm qhov cub, nrog rau cov khoom tiav ib nrab, cov khoom noj ceev. Nws yog txwv tsis pub ntxiv ketchup, mayonnaise, sauce rau khoom noj.

Cov khoom lag luam nyob rau hauv uas muaj cov hmoov txhuv nplej siab siab tshaj yog qhov zoo tshaj plaws kom tsis txhob zom thiab tsis rhaub kom cov khoom ntawd nqus tau qhov tsis zoo. Yog li ntawd, nco ntsoov tias cov cereals tsis tau zom, thiab rhaub cov qos yaj ywm hauv ib tev. Nws raug nquahu kom ua zaub mov tsis dhau kub thiab tsis txhob txias dhau ntawm cov lus. Qhov zoo tshaj plaws kub yog ntawm 15 txog 70 degrees.

Khoom Index

Lub glycemic Performance index yog qhov muaj peev xwm ntawm qee yam khoom lag luam kom nce ntxiv cov piam thaj. Qhov ntsuas no yuav tsum sib npaug nrog cov ntsiab lus hauv calories thiab cov ntsiab lus carbohydrate. Nws yuav tsum tau coj mus rau hauv tus account thaum kos cov zaub mov sib txawv.

Thov nco ntsoov tias lub siab dua glycemic index ntawm cov khoom hauv lub rooj rau cov ntshav qab zib, qhov sai dua koj yuav tsum xav tias yuav ua rau muaj cov piam thaj ntau ntxiv. Nrog rau qhov sib npaug ntawm cov carbohydrates ntawm lub siab dua qhov ntsuas siab, ib qho yuav tsum xav tias yuav nyob rau hauv cov khoom lag luam uas muaj tsawg dua cov nroj tsuag fiber ntau thiab ntau cov carbohydrates yooj yim.

Lub glycemic Performance index yog suav tias qis qis, sib npaug tsawg dua 40, nruab nrab - txij li 40 txog 70, siab - ntau dua 70. Nws yog ib qho tseem ceeb rau cov neeg mob uas muaj mob ntshav qab zib hom 2 ntshav qab zib mellitus, ntxiv rau cov neeg mob insulin. Ib lub rooj ntawm cov khoom uas muaj glycemic index pab qhia txog kev mob ntshav qab zib rau koj tus kheej.

Cov zaub mov nrog nruab nrab glycemic Performance index kuj tuaj yeem siv rau kev noj, tab sis tsawg dua.

Khoom noj uas muaj lub siab glycemic index tsis pom zoo siv rau hauv cov ntshav qab zib, thiab qee cov neeg mob tau txwv.

Yam 1 mob ntshav qab zib

Txhawm rau pab koj nkag siab cov ntsiab lus ntawm cov tshuaj muaj txiaj ntsig zoo thiab muaj kev puas tsuaj nyob hauv cov khoom lag luam yuav pab koj hauv khw muag khoom rau cov ntshav qab zib. Cov pluas noj lawv tus kheej nws txawv nyob ntawm seb hom mob uas tus neeg mob muaj.

Cov yam ntxwv ntawm kev noj haus rau hom 1 mob ntshav qab zib mellitus yog tias kev noj haus carbohydrate yuav tsum tsis txhob txwv nruj. Nws ntseeg tau tias qhov no yuav ua rau kom muaj qabzib kam lossis ua kom lub cev tsis tsaug zog.

Hauv qhov no, nws yog ib qho tseem ceeb rau tus neeg mob coj mus rau hauv tus account siv cov khoom noj carbohydrates. Cov ntawv qhia txog zaub mov noj rau ntshav qab zib hom 1 yuav tsum muaj ntau yam zaub. Nyob rau tib lub sijhawm, nws yog qhov tsim nyog los txo cov kev noj ntawm cov zaub mov ua tiav, cov zaub mov nrawm, cov kua ntau nrog cov suab thaj, cov kua txiv. Tsis txhob hnov ​​qab txog cov roj carbohydrates: nrog rau cov tsis muaj suab thaj, cov piam thaj ntau ntau yuav raug txo kom tsawg.

Tab sis hom kev noj haus dab tsi xav tau rau cov ntshav qab zib hom 2, tsis muaj kev pom zoo. Muaj ob peb lub ntsiab khoom noj khoom haus uas sib txawv ntawm qhov nthuav dav. Hauv kev ua haujlwm hauv Soviet, ib txoj hauv kev tau siv, tus sau uas yog tus kws kho mob plab hnyuv Pevzner. Nws tau sau ua ntau cov pluas noj rau kev kho mob ntawm ntau yam mob, ib qho ntawm kev ua txhaum yog qhov ua tiav ntawm cov metabolism ntawm carbohydrates.

Txoj hauv kev tiv thaiv kab mob kev nkeeg tau nyob rau hauv tus lej cuaj hauv daim ntawv teev npe, yog li ntawd nws thiaj li paub npe 9.

Cov zaub mov tseem ceeb yog cov tsis rog thiab zaub. Tus nqi ntawm cov carbohydrates hauv qhov no yuav tsum tsis txhob siab tshaj 300 g thaum nruab hnub, cov protein yuav tsum sib haum mus rau qhov kev tsim kho lub cev (80 g ib hnub), nroj tsuag thiab tsiaj tau faib kwv yees li ntawm ib nrab. Qhov zoo tshaj plaws ntawm cov roj yog 90 g. Thaum nruab hnub, koj yuav tsum haus tsawg kawg ib thiab ib nrab litre kua.

Qauv ntawv qhia zaub mov

Kuv tuaj yeem noj dab tsi ntawm cov khoom noj kom muaj ntshav qab zib? Daim Ntawv Hnub 9 naj npawb rau cov neeg mob uas lub cev hnyav yog 2,500 kcal.

Hauv qhov no, kev siv nyiaj ntawm cov nplej zom thiab lawv cov khoom lag luam, qhob cij, beets, carrots thiab qos yaj ywm txo. Jam, jam, ua kom zoo qab zib, mis nyuj khov, chaw yaum khoom, txiv hmab txiv ntoo qhuav thiab cov txiv qab zib ntog hauv qab qhov kev txwv.

Yog tias tus neeg mob tau hnyav nce, qhov nqi caloric txhua hnub yuav tsum tau txo mus rau 1,500-1,700 calories. Kev siv nyiaj ntau tshaj plaws ntawm cov carbohydrates ib hnub yog 120 g. Sausages, lard, sausages, zaub thiab butter, kis, margarine, mayonnaise, qaub cream, tsev cheese, qab zib, rog cheese, noob, noob txiv, thiab cov roj ua rog tsis suav nrog kev noj haus.

Cov Lus Taw Qhia Txog Kev Mob Ntshav Qab Zib hauv Asmeskas

Thaum lub sijhawm noj ntshav qab zib, cov khoom uas tau tso cai thiab txwv tsis pub cov neeg mob sib txig sib luag hauv cov lus pom zoo feem ntau. Piv txwv li, American Diabetes Association txwv tsis pub noj cov carbohydrates ceev, thiab tseem txwv tag nrho cov nyiaj carbohydrates hauv zaub mov.

Kev noj haus zoo rau ntshav qab zib yog ua kom ntseeg tau tias cov piam thaj tsis sawv:

1. Noj tshais: oatmeal lossis buckwheat porridge, tsev cheese, txau cov qe.
2. Noj su: rau thawj - mashed zaub suras, zaub qhwv tsis muaj nqaij, rau zaum ob - nqaij nyuj goulash, ntses ncuav, nqaij hau, zaub mov sab - zaub zaub, zaub lav, stews, zaub qhwv.
3. Khoom txom ncauj: hau qe, zaub casserole, kefir.
4. Noj hmo: chav kawm lub ntsiab thiab sab zaub mov, uas tso cai rau noj su.

Ntawm Lub Khw Muag Khoom Mob Ntshav Qab Zib, koj tuaj yeem nrhiav txhua yam koj xav tau yooj yim. Ntau txoj hauv kev, cov lus pom zoo no zoo ib yam li cov lus yuav tsum ntawm lub rooj 9, tab sis tib lub sijhawm tsis muaj kev txwv nruj tshaj plaws rau cov rog. Qhov tseem ceeb tshaj plaws yog ua kom muaj kev sib luag ntawm cov rog ntawm cov chav kawm sib txawv.

Cov Khoom Txwv Txwv

Thaum sau cov khoom noj muaj mob rau cov ntshav qab zib yuav tsum muaj tus kheej txoj hauv kev. Txawm li cas los xij, qee cov zaub mov tsis tuaj yeem noj nrog ib hom mob.

Tag nrho cov saum toj no cov zaub mov muaj cov khoom noj zom tau yooj yim carbohydrates. Lawv ua rau qhov hnyav nce thiab nce ntshav qab zib sai. Kev siv cov kua txiv tshiab yog kev tso cai, tab sis hauv kev txwv ntau ntau. Pre-dilute lawv nrog dej kom ntau. Piv txwv li, kua txiv pomegranate yuav tsum haus cawv ntawm tus nqi ntawm 60 tee ib 100 ml dej. Tshem tawm cov txiv neej cov kua txiv nrog lub siab cov suab thaj thiab cov tshuaj muaj zog los ntawm kev noj haus.

Mob ntshav qab zib, koj yuav tsis tuaj yeem noj cov khoom noj muaj roj ntau. Cov no suav nrog:

• cov kaus poom roj, caviar, salted thiab oily ntses,
• cov khoom lag luam: tus yaj, tus os, nqaij nqaij uas haus luam yeeb, quav tawv,
• nplej zom, semolina,
• noodle kua zaub thiab roj nqaij ntses,
• cov khoom noj siv mis uas muaj cov rog ua haujlwm: qab zib, qaub cream, butter, mis nyuj, yogurts, qab zib curd cheese,
• khoom qab zib: qab zib, chocolate, ice cream, khoom qab zib, jam,
• pickles thiab pickles.

Zib ntab yog qhov khoom sib cav, qee hom ntau tau tso cai.

Cov Khoom Uas Tso Cai

Rau cov neeg uas muaj lub siab hyperglucosemia, cov kws tshaj lij tau sau ib daim ntawv teev npe txawv ntawm cov khoom. Lawv ua kom cov ntshav qab zib cov ntshav nyob ruaj khov.

Cov nqaij. Qhov chaw ntawm cov as-ham yog nqaij qaib. Nws yog sai sai nqus los ntawm lub cev, muaj polyunsaturated fatty acids. Nqaij qaib xyaw zaub ua rau kom cov cholesterol hauv cov ntshav tsis txaus. Tsis tas li, muaj ntshav qab zib hom 2 koj tuaj yeem noj nqaij npuas. Nws muaj ntau ntawm cov vitamins B. Hauv cov khoom me me, kev siv ntawm mutton thiab nqaij nyuj pub rau.

Zaub - Ib qhov nplua nuj ntawm fiber ntau. Qhov tshuaj no yog qhov tsim nyog los ua kom rov qab ua cov roj metabolism hauv cov ntshav qab zib. Tsis tas li, cov zaub ntsuab saturate lub cev nrog micro thiab loj heev ntsiab, amino acids, thiab tshem tawm cov co toxins.

Berries thiab txiv hmab txiv ntoo. Cov txiv hmab txiv ntoo tseem ceeb hauv kev noj haus yog kev noj qab haus huv. Nws noj hauv hom 1 thiab ntshav qab zib hom 2. Txiv hmab txiv ntoo muaj vitamin C, hlau, poov tshuaj, fiber ntau thiab pectin. Qhov kawg tivthaiv tau ntxuav cov ntshav thiab qis glycemia. Cwjmem muaj cov yam ntxwv zoo sib xws. Lawv zom rau ib lub sijhawm ntev hauv plab, muab qhov kev xav ntawm tag nrho. Grapefruit muaj cov ntaub ntawv ntau npaum li cas ntawm ascorbic acid. Ntawm lwm cov txiv hmab txiv ntoo tso cai suav nrog: feijoa, tangerines, txiv qaub, pomegranate (hauv cov khoom me me).

Tus dej thiab ntses hiav txwv - Qhov khoom lag luam tseem ceeb rau cov ntshav qab zib. Nws raug pom zoo rau kev siv tsawg kawg 2 zaug hauv ib lub lim tiam. Ua tsaug rau omega-3 fatty acids, ntses txo qis cov roj cholesterol thiab ntshav qabzib. Nws kuj pab txhim kho cov kev zom zaub mov hauv lub cev. Cov roj ntses yog contraindicated nyob rau hauv cov ntaub ntawv ntawm o nyob rau hauv lub txiav.

Cov ntxhia dej. Rau cov mob ntshav qab zib, cov yam ntxwv tsis tsuas yog khoom noj tab sis haus dej haus yog qhov tseem ceeb. Cov ntxhia dej sib txawv hauv muaj pes tsawg leeg. Lawv yuav muaj cov pa roj carbon dioxide, hydrogen sulfide, ions ntsev ntawm carbonic acid, ntsev ntawm leej faj sulfuric acid. Nrog rau kev siv tsis tu ncua, ntxhia dej normalizes plab zom mov, ua rau muaj kev cuam tshuam ntawm cov tshuaj insulin thiab cov metabolism ntawm carbohydrates. Nws kuj tseem nce cov kev ua haujlwm ntawm cov enzymes uas thauj kua nplaum mus rau cov ntaub so ntswg.

Khoom noj siv mis nrog cov roj tsawg. Koj tuaj yeem suav kefir thiab rog cov rog uas tsis muaj rog hauv koj cov zaub mov noj.

Cawv Npias thiab cawv tso cai nyob rau hauv qhov tsawg kawg nkaus, uas tau teeb tsa raws li hom ntshav qab zib. Cov cawv txiv qhuav yuav tsum tau nyiam.

Qee hom cereals. Xim av thiab dub mov, oatmeal, nplej, hlaws barley, pob kws thiab buckwheat.

Sunflower noob Txaus Ntshai.

Kev tiv thaiv ntshav qab zib

Txhawm rau tiv thaiv cov ntshav qab zib muaj teeb meem, nws raug nquahu los npaj tshuaj ntsuab kho thiab tshuaj yej. Siv cov nroj tsuag hauv qab no: chicory (hloov kas fes), ginseng, nplooj txiv ntoo ntsuab, St. John lub wort, blueberries. Eleutherococcus, nettle, dandelion, flax noob, burdock hauv paus, qhiav, qej, dos, thiab Jerusalem artichoke muaj cov khoom tseem ceeb.

Kev npaj tshuaj ntsuab yog qhov tsim nyog rau kev siv txhua hnub. Lawv tsis thab cov chav ntawm cov txheej txheem kev zom zaub mov thiab tsis muaj kev txwv kev siv. Ntxiv mus, tshuaj ntsuab muaj ntshav qab zib ntau ntau thiab muaj cov nyhuv sedative thiab tonic.

Ua cov khoom noj kom zoo rau ntshav qab zib yuav txhim kho koj lub neej zoo. Nws tsis yooj yim los siv rau kev txwv kev noj zaub mov, tab sis txhua tus neeg tuaj yeem ua raws. Tshwj xeeb yog koj paub tias koj tus kheej kev noj qab haus huv nyob ntawm nws.