Yuav ua li cas txhawm rau kom cov ntshav qab zib > Kev khomob thiab kev tiv thaiv

5 feeb Tshaj Tawm los ntawm Lyubov Dobretsova 1378

Ib yam mob uas cov ntshav qab zib cov ntshav qab zib tsawg dua thiaj li hu ua hypoglycemia. Qhov tshwm sim no tau ntsib tsis yog los ntawm cov neeg mob uas mob ntshav qab zib mellitus, tab sis kuj los ntawm cov neeg noj qab haus huv. Tsis muaj suab thaj txaus ntshai rau lub cev thiab tuaj yeem ua rau muaj kev mob hnyav, yog li txhua tus yuav tsum paub tias yuav ua li cas rau thawj cov tsos mob ntawm kev mob ntshav qab zib.

Yog tias koj nce ntshav qab zib sai sai, koj tuaj yeem zam qhov tsis muaj teebmeem kev noj qab haus huv. Tab sis, yog tias koj pib ua lub qog ntshav ntshav, qhov xwm txheej yuav ua rau mob loj heev uas koj tsis tuaj yeem ua yam tsis tau siv tshuaj kho mob ntev.

Cov lus pom zoo dav dav rau cov neeg muaj ntshav qab zib

Kev mob ntshav qab zib yog ib txoj kev kho mob uas cov ntshav qab zib tsawg thiaj paub tias yog ntshav. Feem ntau, tus kabmob no cuam tshuam rau cov neeg mob ntshav qab zib mellitus thiab cov poj niam muaj menyuam. Nws yuav tsum nkag siab tias qhov txo qis hauv qab zib yog qhov txaus ntshai thiab tuaj yeem ua rau muaj kev mob hnyav, nrog rau lub hlwb puas.

Yog hais tias theem ntawm cov piam thaj hauv cov ntshav poob rau tus nqi tseem ceeb, qhov tshwm sim ntawm tus neeg mob tuag tsis tuaj yeem txiav txim siab. Cov neeg mob uas muaj tsawg kawg ib zaug tau ntsib ib qho kev tawm tsam ntawm lub qog ntshav qab zib thiab paub tias cov kab mob no yuav tsum paub txog yuav ua li cas thiaj li nce cov ntshav qab zib sai sai ntawm lawv tus kheej.

Yog tias cov piam thaj hauv cov ntshav qab zib tsis txawv txav ntawm qhov feem cuam, koj tuaj yeem nce nws nrog zaub mov. Koj muaj peev xwm nce qib qab zib thiab tiv thaiv qhov pib ntawm lub qog ntshav qab zib yog tias koj ua raws li cov lus qhia no:

nws raug nquahu kom noj 5-6 zaug hauv ib hnub, thaum noj mov yuav tsum yog tsawg,
lub hauv paus ntawm kev noj haus yuav tsum yog cov zaub mov muaj nplua nuj nyob hauv fiber ntau thiab complex carbohydrates, vim nws yog lawv tias saturate lub cev nrog ntau lub zog,
koj yuav tsum txo qis kev noj cov zaub mov uas muaj cov khoom noj uas muaj carbohydrates yooj yim,
kas fes pab txhim kho kev tsim cov tshuaj insulin, yog li cov dej haus no yuav tsum tau muab pov tseg thiab.

Yuav kom txo qis kev pheej hmoo ntawm hypoglycemia, koj yuav tsum tau noj tshais. Thaum pw tsaug zog, piam thaj concentration poob qis heev qhov cim, yog li thaum sawv ntxov nws qib yuav tsum nce siab. Cov khoom noj khoom haus yuav tsum muaj qhov sib luag thiab ua kom tiav, cov vitamins thiab minerals tsim nyog yuav tsum nkag mus rau lub cev qhov hnyav.

Tshuaj rau nce qib qab zib

Txoj kev yooj yim thiab siv tau zoo tshaj plaws rau qhov kev coj ua ntawm cov piam thaj hauv ntshav cov ntshav yog siv cov tshuaj tshwj xeeb uas ntxiv qab zib. Niaj hnub no, cov kev tawm tsam loj ntawm cov tshuaj uas muaj txiaj ntsig nrog cov teeb meem no tau muag. Txo txoj kev pheej hmoo ntawm cov teeb meem, kev noj cov tshuaj no yog tso cai tsuas yog nrog kev teem caij ntawm tus kws kho mob, tom qab ua tiav kev soj ntsuam.

Feem ntau, cov kws kho mob sau ntawv rau cov ntsiav tshuaj hauv qab no rau cov neeg mob:

Tsis tas li, qee cov tshuaj hormonal nce siab ntshav qab zib, piv txwv, cov tshuaj kho mob rau kev kho mob ntawm cov thyroid caj pas thiab poj niam txiv neej cov tshuaj hormones. Qhov ntau thiab ntau npaum li cas ntawm kev tswj hwm ntawm ib qho tshuaj tau xaiv ib tus zuj zus rau txhua tus neeg mob. Thaum sau ntawv kho mob, tus kws kho mob yuav tsum coj mus rau hauv theem ntawm pathology, tus yam ntxwv ntawm lub cev ntawm ib tus neeg thiab muaj cov kab mob sib kis.

Cuam Tshuam Thaiv Cov Khoom

Ntau cov zaub mov nce cov ntshav qab zib thiab tuaj yeem hloov kho tus neeg mob lub cev. Tus kws kho mob yuav tsum qhia tus neeg mob hauv kev nthuav dav txog yam koj tuaj yeem noj. Cov zaub mov hauv qab no yog suav hais tias yog qhov muaj txiaj ntsig zoo thiab siv tau ntshav qab zib:

Zib ntab Maj mam thiab delicately tswj qib qab zib vim nws cov piam thaj, fructose thiab sucrose cov ntsiab lus. Yog tias koj noj 50 grams txhua hnub. tshiab zoo zib ntab, qabzib yuav ib txwm nyob hauv. Cov neeg mob uas mob ntshav qab zib tau tso cai rau noj 10-15 g. zib ntab ib hnub.
Tshuaj yej nrog jam. Mob ntshav qab zib, nws tuaj yeem noj tsis ntau tshaj 1 teaspoon.
Txhua yam khoom muaj Omega-3: paj noob hlis thiab roj txiv ntseej, noob, ntses, nqaij nruab deg, flax thiab noob hnav. Nws raug nquahu tias cov khoom noj muaj omega-3s yog cov uas muaj nyob hauv cov khoom noj txhua hnub.
Raisins.
Cov txiv ntoo qab zib. Laj tsawb thiab dib liab yog pab tshwj xeeb.
Txiv mab txiv ntoo syrups.
Qhob noom xim kasfes

Yog tias tus neeg mob tau muaj lub sijhawm, koj tuaj yeem sab laj nrog tus kws qhia zaub mov noj haus uas yuav pab koj tsim cov khoom noj kom tsim nyog thiab tsim nyog rau qee kis. Tsis tas li, nrog cov ntshav qog ntshav qab zib, ntau tus kws qhia noj haus qhia kom tsis txhob hnov qab txog cov protein. Protein ntau qeeb hauv cov txheej txheem ntawm kev rhuav tshem cov carbohydrates, vim kev tswj hwm cov suab thaj yog tswj nyob rau hauv qib kom zoo.

Cov khoom noj muaj protein ntau yog:

tej khoom noj siv mis,
muaj roj-dej tsawg thiab hiav txwv ntses,
nqaij ntshiv
txiv ntoo
lub taum.

Qhia tshuaj ntsuab tshuaj ntsuab

Tom tsev, nce qib ntshav qab zib cov ntshav rau ib tus neeg laus lossis menyuam yaus tuaj yeem ua tiav siv cov kev coj noj coj ua pej xeem. Tab sis nws yog ib qho tseem ceeb kom nkag siab tias kev cog tshuaj ntsuab thiab tshuaj ntsuab, hauv kev sib piv nrog cov tshuaj, ua ntau yam qeeb. Tab sis lawv xyaum tsis muaj contraindications rau siv thiab tsis ua rau muaj kev phiv. Txawm li cas los xij, ua ntej siv lawv, nws tseem pom zoo kom koj sab laj nrog koj tus kws kho mob.

Qhov ua tau zoo thiab siv tau yog cov hau kev ntxiv ntawm cov piam thaj:

Thaum sawv ntxov, 250 ml yuav tsum haus cawv ntawm ib qho khoob khoob thiab ua ntej yuav mus pw. tshiab qos kua txiv.
Nettle broth. Nws muab hauv 2 diav thaum sawv ntxov thiab yav tsaus ntuj.
Dos kua txiv sib tov nrog zib mu. Los npaj nws, nyem cov kua txiv los ntawm 2 dos loj thiab sib tov nrog ib tug tablespoon ntawm tshiab linden zib ntab. Cov tshuaj yuav tsum tau noj ua ntej txhua pluas noj.
Txoj kev lis ntshav ntawm lilac buds. Ib tug tablespoon ntawm raw cov ntaub ntawv yuav tsum tau nchuav nrog ib liter ntawm dej npau thiab sab laug mus rau infuse rau 2 teev. Qhov khoom npaj tau coj thaum sawv ntxov, tav su thiab yav tsaus ntuj hauv ib rooj mov.
Ib decoction ntawm walnuts. 20 gr. unripe txiv ntoo ncuav 500 ml. dej npau thiab rhaub cov kua hla cov cua sov tsawg dua 20 feeb. Thaum lub rwj txias txias me ntsis, nws yuav tsum coj los ua tshuaj yej.

Xaus

Muaj ntau txoj hauv kev los ua kom cov concentration ntawm cov piam thaj hauv cov ntshav. Tab sis, yog tias muaj kev mob ntshav qab zib ntau zaus tshwm sim, nws raug nquahu kom mus ntsib kws kho mob thiab kuaj mob. Tom qab ntawd, tus kws kho mob yuav qhia koj raws nraim cov lus pom zoo uas koj xav tau kom ua raws li qee kis. Nws yuav tsum nkag siab tias yog tias tus neeg muaj kev noj qab haus huv muaj peev xwm nce cov ntshav qab zib nyob hauv txoj kev ntawm pej xeem txoj kev, tom qab ntawd ib tug neeg kev mob ntshav qab zib mellitus, cov txheej txheem no tsis zoo rau kev ua haujlwm.

Kev loj hlob Syndrome

Puas muaj ntshav qab zib poob qis dua 3.3 mmol / L? Xws li poob rau hauv cov ntshav qab zib cov cim qhia kev loj hlob ntawm hypoglycemic syndrome. Cov ntshav qabzib tsawg zuj zus tuaj yeem ua rau qaug dab peg, tsis nco qab, thiab tseem muaj kev tuag.

Qhov tsis zoo yog manifested nyob rau hauv peb theem:

mob me - cov neeg kawm ntawv qib qis, kav ntev li 2-8 feeb. Kev kho mob muaj nyob rau hauv kev siv sai ntawm carbohydrates (txiv hmab txiv ntoo, khoom qab zib),
nruab nrab - thaum tsis muaj cov piam thaj tsim nyog, mob ntshav qab zib tsawg kawg yuav siv sijhawm ntev li 30 feeb. Kev nce qib suab thaj hauv qhov no yog qhov nyuaj dua,
kawg - qhov mob tseem ceeb. Cov piam thaj hauv ntshav tsawg: cov tsos mob tshwm sim los ntawm cov tsos mob ua kom haum siab, ib ce tsaus muag, thiab, nyob rau qee qhov xwm txheej, txawm tsis nco qab lawm. Vim tsis muaj kev cuam tshuam kev kho mob ua rau tuag taus.

Kev ntsuas tus kheej ntawm cov ntshav qog ntshav qab zib

Yuav ua li cas to taub hais tias tus mob no yog hypoglycemia? Kev poob rau hauv cov ntshav qab zib ua rau lawv tus kheej tau xav ntev ua ntej thawj cov tsos mob hnyav, raws li cov neeg mob ntshav qab zib. Txawm hais tias cov cim ntawm lub caij nplooj zeeg yog qee tus neeg.

kev tshaib kev nqhis thiab nqhis dej
lub plawv dhia tsis xwm yeem lossis tachycardia,
tes tshee
nkees, tsis muaj zog,
disorientation nyob rau hauv qhov chaw,
npau taws, npau taws,
tsaus nti hauv lub qhov muag, bifurcation ntawm cov khoom,
hais lus phem
ceeb, ntshai
nkees nkees, xav pw,
tej kev coj hauv kev yog tau.

Txhua tus neeg mob ntshav qab zib tau xav tias cov piam thaj hauv ntshav qis thiab qhov tshwm sim zoo heev. Tab sis lawv twb tau kawm txog cov ntshav qab zib cov tsos mob ntau heev uas tam sim ntawd, txawm tias muaj thawj qhov ntshav qab zib tsawg, lawv siv txhua yam kev ntsuas tsim nyog. Tab sis thaum thawj zaug ntsib qhov teeb meem no, ib tus neeg ploj thiab tsis nkag siab yuav ua li cas nce qib ntshav qabzib thaum hnov mob. Ib lo kua nplaum yog qhov tseem ceeb rau kev ntsuas tus kheej. Cov cuab yeej txiav txim siab txog ntshav qab zib cov ntshav nyob hauv vib nas this, thiab lub sijhawm rau cov ntshav qog ntshav qab zib yog qhov tseem ceeb heev. Nws feem ntau nyuaj rau cov neeg uas tsis xav tias yuav ua li cas txhawm rau nce qab zib hauv cov ntshav thiab vim li cas cov tsos mob no tshwm sim.

Yuav ua li cas yog tias cov ntshav muaj qis dua li qhov tau teev tseg ntawm cov piam thaj? Qhov loj tshaj plaws yog tsis tau tsaug zog. Tus kab mob no muaj kev loj hlob sai, thiab, hmoov tsis zoo, ib tug neeg yuav tsis sawv ntxiv. Hais kom lwm tus pab kom tsis txhob tsaug zog thaum cov tsos mob tshwm sim tias qib muaj piam thaj tau poob.

Vim li cas qab zib kom poob

Kev mob ntshav qab zib tsawg - qhov mob no yog ib qho mob siab tshaj plaws hauv kev kho ntshav qab zib. Nws yog ib qho tseem ceeb heev uas yuav tsum paub thawj cov tsos mob thiab cov tsos mob ntawm tus mob hypoglycemic nres. Nrog hypoglycemia, ntshav qab zib cov ntshav poob qis qis qis dua 70 mg / dl (3.9 mmol / L). Kev noj tshuaj uas pab txhawb cov insulin secretion, xws li meglitinides thiab sulfonylureas, kuj tseem tuaj yeem ua rau ntshav muaj ntshav qab zib. Lwm yam teeb meem uas ua rau hypoglycemia yog kev siv lub cev ntau dhau, haus cawv, thiab tsis noj mov.

Tiv thaiv tus mob hypoglycemic nres

Yog tias cov ntshav qog ntshav qab zib, nws tau pom zoo kom npaj cov kua nplaum ntawm cov kua dej, tshuaj pleev, lossis haus dej qab zib, xws li kua txiv ntoo lossis kua txiv qaub.

Qhov zoo tshaj plaws ntawm cov piam thaj yog yooj yim zom cov ntsiav tshuaj, xws li Dextro4 (ceev ceev ua dej qabzib). Lawv ua rau nws yooj yim los nres kev tawm tsam tus mob ntshav qab zib thiab normalize qib ntawm cov piam thaj hauv lub cev. Ntxiv rau, koj tuaj yeem tso siab tau tias cov ntsiav tshuaj yuav ua haujlwm sai sai.

Tsis txhob hnov qab xyuas cov tshuaj ntawm cov tshuaj, vim tias cov piam thaj hauv ib ntsiav tshuaj nws txawv nyob ntawm qhov tsim khoom thiab qhov loj me ntawm cov ntsiav tshuaj. Gels thiab dej qab zib kuj tseem siv tau zoo heev, tab sis nws yog qhov yuav tsum tau tswj hwm cov nyiaj ntawm cov khoom no thaum noj, vim tias muaj cov piam thaj ntau hauv cov ntshav ua rau, ntawm qhov tsis sib xws, mus rau hyperglycemia thiab ntawm no koj twb tau txo nws nrog cov tshuaj qab zib.

Kev kho mob rau hypoglycemia yog raws li kev noj qabzib nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj, kua dej cawv lossis haus cawv.

Cauj

Cov lus pom zoo ntawm cov piam thaj rau kev kho ntshav qab zib yog los ntawm 10 mus rau 20 gram ntawm ib zaug. Tus nqi pes tsawg yog nyob ntawm seb cov ntshav qabzib tsawg nyob rau hauv li cas. Yog tias cov ntsiav tshuaj muaj 5 g suab thaj, koj yuav tsum coj los ntawm 2 txog 4 ntsiav tshuaj.

Cov kua nplaum hauv lub cev ua haujlwm sai sai, tab sis tam sim ntawd. Koj yuav tsum tos txog li 10 feeb kom muaj qhov xav txog ntawm cov tshuaj, thiab ntev txog 20 feeb rau cov tshuaj kom pib ua haujlwm kom tag nrho. Thaum lub cev ntshav qog ntshav qab zib, thaum tus neeg mob ntsib kev ntshai thiab tsis xis nyob, nws yog qhov txaus ntshai yuav tsum txhawm rau nqus ntshav ntau dhau yam tsis tos txog cov txiaj ntsig ntawm cov tshuaj.

Tsis txhob ua rau poob siab thiab tshaib plab. Tom qab noj cov tshuaj, koj yuav tsum tos 20 feeb. Yog tias tus neeg mob tsis xav tias cov tsos mob ntawm cov ntshav qog tau hla dhau, koj yuav tsum ntsuas ntshav qab zib. Yog tias cov piam thaj hauv ntshav nyob qis qis, ib qho ntxiv ntawm cov tshuaj yuav tsum raug noj.

Txhawm rau rov qab los ntawm kev tawm tsam ntawm hypoglycemia, koj yuav tsum noj ib qho me me ntawm cov khoom noj uas muaj cov carbohydrates, piv txwv li, ib lub qhaub cij nrog tag nrho cov mov ci. Tom qab ib teev, rov ua dua qhov ntsuas nrog lub ntsuas dej.

Mov ci thiab nplej zom, nrog rau cov khoom qab zib, chocolate thiab lwm yam khoom noj qab zib, tshwj xeeb tshaj yog cov uas muaj cov rog, yuav pab tsis tau rau kev kho mob ntawm hypoglycemia, vim tias lawv nqus tau tuaj yeem siv sijhawm ntau teev.

Kev soj ntsuam ntawm cov ntshav qabzib hauv qib thiab cov laj thawj ua rau nws txo qis

Txhawm rau kom tau txais cov txiaj ntsig zoo tshaj plaws nyob rau theem ntawm cov piam thaj hauv cov ntshav, cov kws kho mob siv ntau yam kev sim:

lactate tsom xam
urinalysis rau qab zib,
kev kuaj ntshav biochemical,
kuaj ntshav qabzib kuaj nrog lub nra (rau kev tsom xam uas ntseeg siab, koj yuav tsum tuaj rau tus txheej txheem ntawm lub plab khoob),
kuaj ntshav qabzib rau C-peptides,
tsom xam rau qib fructosamine,
kuaj ntshav qabzib rau cov pojniam xeebtub,
glycated hemoglobin tsom xam.

Muaj lwm txoj hauv kev los txiav txim koj cov ntshav qab zib. Piv txwv li, nws yog qhov ua tau kom paub txog koj tus kheej hauv tsev siv cov cuab yeej tshwj xeeb - glucometer.

Hauv qab no 2 mmol / L

Yog tias pom muaj cov piam thaj tsawg dua 2 mmol / l, cov kab mob hauv qab no yuav tshwm sim hauv tus neeg mob:

Nws yog tsim nyog kom nco ntsoov tias qhov txo qis hauv cov ntshav qab zib ua rau cov xwm txheej saum toj no, thiab lub sijhawm ntev nyob hauv qabzib hauv qhov ntsuas tam sim no cuam tshuam rau cov kabmob, ua rau lub hlwb thiab lub plawv. Ntxiv rau, tus neeg mob yuav hnov cov kab mob pathology nyob rau hauv kev noj cov beta-blockers.

2.2-3 hliol / L

Yog tias ib tus neeg txo qis cov piam thaj hauv ntshav mus rau 3 thiab qis dua mmol / l, cov tsos mob hauv qab no yuav tshwm sim:

cramps thoob plaws lub cev
zoo nkaus ntawm kev ua kom tsis muaj zog
maj thiab hais lus tsis raug cai
tsis tu ncua ntawm txias
kev tswj tsis tau lub xeev,
Lub cev tsis muaj kev sib koom tes ntawm kev txav,
poob ntawm kev kub siab
tsis nco qab zoo.

Ua ntej txhua yam, thaum cov piam thaj hauv cov ntshav qab zib poob rau theem ntawd, yuav tsum tau txiav txoj kev siv cov tshuaj txo cov ntshav qab zib thiab teem caij mus ntsib tus kws kho mob kom txiav txim siab txog qhov mob tam sim no thiab sau ntawv rau kev kho mob kom tsim nyog.

3.3-3.5 mmol / L

Thaum cov ntshav qab zib cov ntshav yuav poob qis li qhov tseem ceeb ntawm 3.5 thiab 3.8 mmol / l, nws yuav tsum nco ntsoov tias hauv lub xeev tam sim no tus neeg mob xav tau siv qee yam nrog kev kub siab ntawm sucrose lossis ua qab zib.

Ib tus neeg yuav hnov cov tsos mob li nram no:

kiv kiv heev
kev cuam tshuam nyob rau hauv cov lus sib dhos hauv lub siab,
tsis nco qab
nce tawm hws (tshwj xeeb tshaj yog tshwm sim hauv thaj av ntawm lub taub hau thiab caj dab),
kev tshaib kev nqhis
kev nyuaj siab
xeev siab (feem ntau nrog ntuav)
txob taus
zoo nkaus cov pos huab ua ntej kuv lub qhov muag
loog thiab tingling ntawm lub ntsis ntiv tes rau ntawm nqua thiab daim di ncauj.

Cov tsos mob thiab cov tsos mob ntawm lub qog ntshav qab zib

Feem ntau, qhov muaj cov ntshav qog ntshav qab zib tuaj yeem txiav txim siab los ntawm qhov kev paub zoo ntawm kev tshaib plab nyob rau hauv kev sib xyaw nrog ntau yam adrenergic thiab neurological.

Feem ntau muaj:

mob taub hau heev
cramps
tsis meej pem,
pom kev pom
mob taub hau tas li
paresthesia
hypoglycemic coma,
kev txhawj xeeb.

Cov tsos mob nrog ib tug ntse txo nyob rau hauv cov piam thaj:

lub plawv dhia
leeg ntshav siab
kev txhawj xeeb
angina tawm tsam
zoo nkaus cov plawv tsis ua hauj lwm,
nqaj co,
nce hws.

Dab tsi yog qhov txaus ntshai poob qis hauv qhov ntsuas rau tib neeg?

Yog tias koj tsis nqis tes ua kom cov ntshav qab zib ntau ntxiv, tom qab ntawd ib tug neeg yuav tsaus muag, lossis ua kom lub cev tsis nco qab tshwm sim, thiab tus mob no feem ntau yuav ua rau tuag vim yog mob hlwb.

Nws yog ib qho tseem ceeb los tiv thaiv kev txhim kho ntawm kev tawm tsam ntawm hypoglycemia, vim hais tias yog tias ib tus neeg tau mob no, nws muaj feem yuav tsim cov kab mob hauv qab no:

Tus kab mob Parkinson
qaug dab peg
encephalopathy (hauv lub xeev no, kev puas tsuaj ntawm cov hlab hlwb tshwm sim).

Yog tias qhov mob hypoglycemic coma, tus neeg mob yuav tsum tau mus pw hauv tsev kho mob tam sim ntawd kom tus mob tsis cuam tshuam kev txhim kho ntawm ntau yam kev mob thiab tsis ua rau tuag. Tus kws kho mob yuav siv cov tshuaj pleev dej qab zib rau cov ntshav qab zib kom coj tus neeg mob mus rau hauv kev nco qab.

Cov tsos mob uas qhia pom tias txo qis cov ntshav qabzib hauv qab ntshav:

kev tshaib kev nqhis
ua daus no, ntsis ntiv tes thiab ko taw tau txias,
xeev siab hnyav, feem ntau nrog kev ntuav,
loog ntawm caj npab thiab txhais ceg,
leeg tsis muaj zog
txob taus thiab cia li nkees,
nce hws
poob ntawm pom tseeb tseeb.

Mob ntshav qab zib hnyav, Kuv yuav ua li cas?

Yog tias muaj cov cim ntawm cov piam thaj poob, nws pom zoo ua ntej kom noj cov khoom qab zib lossis haus tshuaj yej nrog qab zib, thiab qhov mob yuav rov qab zoo li qub.

Cov kev nqis tes no yuav tsum tau ua sai li sai tau, vim tias yog tias tus mob no nce, tus neeg yuav tsis nco qab, thiab tsis tas pw tsev kho mob yuav tsis ua haujlwm.

Qhov no yog hu ua daim ntawv hnyav ntawm hypoglycemia, thiab tus neeg mob tsuas yog yuav cawm tau los ntawm kev txhaj tshuaj glucagon. Nws yog ib qho tsim nyog yuav tsum tau them sai sai rau cov tsos mob zoo li banal, xws li: xeev siab, dav dav tshwm sim thiab ntuav - lawv yuav tsis qhia tias mob plab, tab sis yog qhov cim ntawm thawj theem ntawm kev loj hlob ntawm hyperglycemic coma. Hauv qhov xwm txheej no, tus neeg mob yuav tsum tau ua ntu zus tswj cov kab mob insulin luv luv.

Yuav ua li cas nce cov ntsuas uas siv cov kev kho mob pej xeem?

Koj muaj peev xwm nce koj cov ntshav qab zib los ntawm:

nqaij. Cov tshuaj ntsuab no muaj cov tshuaj insulin, uas muaj txiaj ntsig zoo ntawm pancreatic acid,
linseed roj
blackcurrant tshuaj yej
Qhiav Yuav siv tau li tshuaj yej nplooj los yog pickled,
cinnamon. Nws raug nquahu kom noj peb lub hlis twg ntawm ib me nyuam diav rau peb lub lis piam,
Kev siv ntawm tag nrho cov txiv hmab txiv ntoo thiab zaub.

Kev mob ntshav siab thiab zaub mov noj

Yog tias cov ntshav qab zib tau muaj kev tawm tsam ntau ntawm cov ntshav qab zib tsawg, tom qab ntawd kev tsim tshwj xeeb kev noj zaub mov yuav tsum ua raws.

Qhov tseeb tias nrog tus kab mob no nws yog qhov yuav tsum tau noj ntau ntawm carbohydrates yog qhov kev nkag siab tsis meej. Lawv yuav pab txhawb kom cov piam thaj nce ntxiv, tab sis nws yuav poob sai sai, thiab tus neeg yuav xav noj dua.

Kev noj qab zib hypoglycemic yog raws li kev siv cov khoom lag luam:

zaub
tshuaj ntsuab
nqaij qaib qe
muaj roj ntses thiab nqaij tsawg,
porridge
rye qhob cij.

Txwv cov zaub mov uas muaj suab thaj tsawg:

Qab zib thiab hemoglobin txo qis hauv cov ntshav qab zib mellitus: yuav kho li cas?

Txhawm rau kom tshem tawm cov mob no zoo, kev kho mob nyuaj nrog cov vitamins yog siv.

Feem ntau muaj:

Ferrum Lek,
Lub Pov Txwv Tardiferon
Ferroplex
Actiferrin
Sorbifer durules,
Totem.

Koj tuaj yeem noj cov zaub mov ntau yam uas yuav txhim kho kev noj qab haus huv txhua yam thiab ua rau cov kev ua haujlwm hauv lub cev zom zaub mov, ua kom muaj ntshav ntau dua hauv cov ntshav qab zib.

Txhawm rau nce hemoglobin qib yuav pab:

Kev siv yees duab

Yuav ua li cas thiab seb yuav ua li cas kom ntshav qab zib ntxiv:

Txoj hauv kev ua rau cov ntshav qab zib hauv ntau qhov kev saib xyuas yog nyob ntawm seb nws cov txiaj ntsig yog li cas. Yog tias qib ntawv tseem tsis tau poob rau qib tseem ceeb, tom qab ntawd yog qhov txaus nws noj tej yam qab zib, xws li khob noom.

Yog tias qhov mob tseem ceeb, thiab cov piam thaj tau poob qis heev, tom qab ntawd lub cev tsim kho lub ntsej muag hypoglycemic, uas tau tshem tawm los ntawm lwm txoj hauv kev: ua ntej txhua yam, koj yuav tsum hu rau lub tsheb thauj neeg mob.

Stabilizes qib qab zib kom ntev
Rov kho cov tshuaj insulin pancreatic

Moog kawm ntawv ntxiv. Tsis yog qaug tshuaj. ->

Dab tsi yog hyperglycemia thiab dab tsi yog txaus ntshai

Yog tias tus txiav tsis tuaj yeem tsim cov tshuaj insulin uas tsim nyog rau kev siv cov kua nplaum nrog cov zaub mov (qab zib) thiab muaj nyob hauv lub cev, hyperglycemia loj hlob. Cov duab hauv tsev kho mob yog pom los ntawm:

nqhis dej, tso zis heev,
nce qab los noj mov
qaug zog, poob ntawm lub zog,
pom kev tsis taus,
tus ntse tsis meej nyob rau hauv lub peev xwm ntawm lub cev tsim dua tshiab.

Cov yav tom ntej yog ua pov thawj nyob rau hauv qhov tseeb hais tias txawm microtraumas kho rau ib lub sij hawm ntev heev, purulent teeb meem feem ntau loj hlob.

Kev nce cov ntshav qabzib yog suav tias yog los ntawm 6.1 mmol / l. Yog tias ntsuas ntsuas pom tus nqi no, koj yuav tsum ntsuas kom txo cov suab thaj. Kev tsis siv tshuaj hyperglycemia ua rau ntshav qab zib.

Qhov taw qhia hauv qab 3.3 mmol / L yog cov ntshav qog ntshav qab zib, qabzib muaj tsawg dhau. Cov nuj nqis no yuav tsum paub, vim tias koj yuav tsum ua tib zoo txo cov ntshav qab zib kom tsawg: ib qho kev txo qis sai sai tuaj yeem ua rau lub cev qog ntshav qab zib.

Thaum muaj qhov xwm txheej zoo li no, cov tshuaj insulin tuaj yeem xa tawm nrog cov mob ntshav qab zib hom 2 (yog li lub npe thib ob - cov tshuaj insulin tsis cuam tshuam txog ntshav qab zib). Los ua kom cov ntshav qabzib ntau, muaj ntau txoj hauv kev:

tshuaj noj
tsoos tshuaj ntsuab
hloov pauv kev noj haus
kev tawm dag zog lub cev.

Txhawm rau kho hyperglycemia, nws yog qhov zoo tshaj plaws los siv txhua txoj kev, siv txoj hauv kev los daws qhov teeb meem.

Cov Tshuaj Kho Mob

Yog tias nce ntxiv nyob rau hauv cov kua nplaum thaum kuaj ntawm tus kws kho mob tau teem tseg, ib chav ntawm kev kho mob tom qab tau kuaj ntxiv thiab kev pom tseeb ntawm kev kuaj mob. Qhov no yog kev kho mob nrog cov tshuaj txhua hnub, tab sis tsis tuaj yeem txo cov piam thaj rau hauv ib hnub hauv ib hnub. Ib koob tshuaj ib zaug yog tsis txaus, feem ntau muaj kev kho lub neej.

Cov tshuaj uas tau teem tseg kom txo cov ntshav qab zib tau muab faib ua peb pawg.

Qee qhov nce qhov rhiab ntawm insulin receptors - qhov no yog Glucofage, Siofor.
Lwm tus pab cov txiav ua cov insulin los zom cov piam thaj (Diabeton thiab Amaryl).
Tseem muaj lwm tus - Bayette, Glucobai - ua rau qeeb ntawm qhov nqus ntawm carbohydrates hauv txoj hnyuv.

Tag nrho peb pab pawg ntawm cov tshuaj tau sau tseg, uas tso cai rau koj kom tus thiab du qab zib zoo yam tsis muaj teeb meem. Xaiv cov tshuaj yog qhov tseem ceeb ua ntej ntawm tus kws kho mob mus kawm, noj tshuaj rau koj tus kheej lossis hloov qee cov tshuaj nrog lwm tus tuaj yeem ua rau muaj kev nyuaj siab. Tsis tas li ntawd, txhua yam tshuaj uas pab txo cov ntshav qab zib muaj contraindications.

Yog li, xaiv cov tshuaj ntawm koj tus kheej, koj yuav tsum paub tias qhov tshwm sim ntawm nws yuav yog:

poob rau hauv lub ntsej muag tsis nco qab,
myocardial infarction
kev txhim kho lub plawv tsis ua haujlwm,
vascular teeb meem, nce siab thiab mob stroke,
lub raum thiab hepatic tsis ua hauj lwm,
cov tshuaj tiv thaiv rau cov tshuaj ntawm cov tshuaj.

Tseem Ceeb! Thaum cev xeeb tub thiab pub niam mis, nws yog txwv tsis pub noj tshuaj uas txo cov piam thaj ntawm koj tus kheej.

Bay nplooj ntoos

Yog tias koj xav tau maj nrawm txo qis qab zib, koj tuaj yeem ua kom lub decoction ntawm nplooj ntoos nplooj. Nws rwj (15 daim rau ib thiab ib nrab iav) rau 5 feeb, tom qab ntawd cov ntsiab lus tag nrho ntawm cov tais diav yog muab tso rau hauv lub thermos thiab infused rau 3-4 teev. Cov cuab yeej no yog qaug cawv me ntsis ntawm qhov me me hauv ib hnub los haus tag nrho cov ntim.

Cinnamon kuj txo cov suab thaj: 1 tsp. hmoov nyob rau hauv ib khob ntawm tsawg rog roj kefir, sib tov thiab haus ua ntej yuav mus pw.

Chicory thiab rosehip

Rau cov neeg uas nyiam tshuaj yej thiab kas fes, koj tuaj yeem tawm tswv yim hloov lawv nrog cov dej qab zib-raws li cov nqaij qab zib: nws tau muag hauv cov khw hauv cov khoom lag luam ntshav qab zib. Qhuav los yog tshiab rosehip berries tuaj yeem muab nchuav nrog cov dej npau npau rau hauv ib lub thermos thiab haus cawv es tsis txhob siv tshuaj yej lossis kas fes.

Kev siv zaub qhwv zaub qhwv brine pab txo cov qib qabzib tsawg. Txaus lub khob rau ib hnub, muab faib ua peb ntu sib npaug. Tsis pom zoo rau mob plab zom mov thiab mob rwj.

Tsis yog xob laim sai, tab sis nrawm txaus koj tuaj yeem txo cov suab thaj nrog oat broth: ib khob ntawm cereal rau 3 khob ntawm cov dej npau. Ua noj hauv chav dej sov li 15 feeb, cia kom txias. Siv 0.5 khob thaum nruab hnub.

Cov tshuaj kho tau zoo nrog tshuaj ntsuab

Cov nroj tsuag tshuaj yog lwm txoj hauv kev txo cov piam thaj tsis muaj tshuaj. Txhais tau tias nrog tshuaj ntsuab muaj qhov tsis muaj qhov sib txuam. Koj tuaj yeem yuav lawv tom phyto-tsev muag tshuaj lossis sau cov khoom nyoos koj tus kheej (tab sis rau qhov no koj yuav tsum muaj qee qhov kev paub thiab kev paub).

Tshuaj ntsuab yog lub npe ua ke vim tias lawv siv cov khoom sib txawv ntawm cov nroj tsuag tsis xws luag, cog ntoo thiab ntoo:

cag (chicory, burdock, dandelion),
nplooj (nettle, blueberries, blackcurrant),
paj (clover),
buds (lilac),
tawv ntoo (aspen).

Los ntawm tshiab tws chicory keeb kwm ua ib decoction: rau 1 tsp. hauv paus ib khob dej npau, hais kom txog thaum nws txias. Noj 1 tbsp. l ua ntej noj mov.

Tseem Ceeb! Nrog rau cov tshuaj ntsuab, tom qab ib hlis ntawm kev noj tshuaj pab, koj yuav tsum tau xyuas seb cov piam thaj puas tsawg. Cov tshuaj no muaj cov roj ntsha tsis muaj zog thiab tsuas yog ua ke nrog kev noj zaub mov rau ntshav qab zib hom 2 mob ntshav qab zib.

Nettle nplooj tuaj yeem nchuav nrog cov dej npau npau thiab haus cawv tom qab txias, lossis haus dej cawv ua tau: lub raj mis ntawm vodka yuav tsum tau muaj ib khob tag nrho ntawm tws cov nplooj tshiab, infused rau 14 hnub. Noj hauv daim ntawv diluted. Lilac buds npaj ua ntej blooming hais txog cawv.

Ntshav qab zib cov zaub mov qis

Nrog hyperglycemia, koj yuav tsum tau hloov kho koj cov zaub mov noj kom haum thiab kho nws - tsuas yog cov zaub mov muaj kev noj qab haus huv (hauv qhov no, glycemic index txiav txim siab lawv cov txiaj ntsig). Cov npe uas tau tso cai thiab cov zaub mov pom zoo suav nrog txiv hmab txiv ntoo nrog zaub thiab tshuaj ntsuab, nqaij nruab deg, nqaij ntshiv nrog ntses.

Cov khoom lag luam hauv qab no yog qhia rau cov kws kho ntshav qab zib:

Ntawm cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo hauv cov txiv ntoo tau pom zoo (txiv kab ntxwv qaub thiab txiv qaub), ntxiv nrog cov txiv ntoo - txiv ntoo qab zib, dub currants, blueberries (nws tseem muaj txiaj ntsig zoo rau kev tsis pom kev).
Cov zaub ua zaub ntsuab yog npaj los ntawm zucchini, taub dag, beets, radishes thiab carrots nrog ntxiv ntawm cov zaub xas lav thiab celery, lub caij nrog txiv ntseej roj: nws txhim kho insulin nqus ntawm qib cellular.
Txo cov piam thaj thiab saturate nrog ntau cov txiv ntoo - los ntawm txiv laum huab xeeb thiab txiv ntseej nrog cov txiv maj phaub, tais los ntawm nqaij qaib thiab luav nqaij, hiav txwv thiab ntses ntses.
Tag nrho cov khoom noj ua haus cereals, hau buckwheat yog qhov tseem ceeb heev.

Ua kom cov khoom noj tau zoo raws li qhov ua tau, koj yuav tsum noj fractionally thiab hauv qhov me me. Pab tau ncuav cij.

Cov khoom noj muaj piam thaj ntau yuav tsum tsis suav nrog cov piam thaj thiab cov rog uas nyeem, koj yuav tsum tau haus tsawg kawg yog 2 litres dej rau ib hnub. Cov khoom noj zoo li no yuav tsis tsuas yog pab cov piam thaj tsis zoo, tab sis kuj poob phaus.

Kev kho mob ntawm cov ntshav qog ntshav qab zib tsawg

Yog tias koj xiam thawj qhov kev tawm tsam ntawm kev mob ntshav qab zib thiab tsis tswj hwm los pab them rau qhov ua kom cov piam thaj hauv sijhawm, koj yuav tsum tau ntxiv cov tswv yim. Muaj piam thaj hauv qab 2.7 mmol / L, koj yuav tsum tau noj 15-20 g ntawm "sai" carbohydrates sai li sai tau (saib daim ntawv teev saum toj no), thiab tom qab ntawd tom qab nees nkaum feeb tib tus naj npawb ntawm "ntev" carbohydrates. Nws yog qhov tsim nyog heev uas txhua qhov kev ua no nrog cov kev ntsuas ntawm cov ntshav qab zib nrog ib qho glucometer.

Cov ntsiab lus piav qhia tsis yog ib txwm ua tau zoo. Nws yog qhov zoo tshaj rau kev tswj ntsuas kev ntsuas txhua txhua kaum tsib feeb, thiab yog tias cov txiaj ntsig tseem qis dua li qub, noj 12 g ntawm "sai" carbohydrates, thiab lwm yam kom txog thaum kawg. Nws yuav siv sijhawm li 4-5 leeg txog thaum cov piam thaj hauv ntshav thaum kawg thiaj li zoo.

Pab tau nrog hypoglycemic coma

Yog hais tias tus neeg mob ntshav qab zib mellitus nrog hypoglycemic syndrome tsis tau txais kev pab kom ncav sijhawm thiab kev pleev xim, nws yuav nyob rau hauv txhua kis tsis muaj peev xwm noj cov zaub mov carbohydrates ntawm nws tus kheej. Koj tsis tas yuav qeeb nws thiab sim muab nws cov dej qab zib lossis tshuaj yej - qhov no tuaj yeem ua rau asphyxia (muaj qhov tawm tsam ntawm kev txhawm chim).

Ib tug neeg uas muaj ntshav qab zib kawg yuav tsum raug coj mus rau chav kho mob ceev, lossis lub tsheb tos neeg mob hu ua. Tib yam koj ua tau ua ntej tus kws kho mob tuaj txog yog txhaj nws nrog glucagon yog tias, hmoov zoo, muaj tshuaj.

Raws li txoj cai, cov neeg mob uas muaj ntshav qab zib hnyav mellitus nqa ib koob tshuaj 1 g ntawm glucagon. Qhov tshuaj yeeb dej caw no ua rau lub siab thiab ua rau nws kom nrawm pov rau hauv cov ntshav txhua qhov muaj peev xwm ntawm cov hmoov txhuv nplej siab, uas, peb rov hais dua, tej zaum yuav tsis txaus rau kev nres. Hauv tsev kho mob, tus neeg mob feem ntau yuav raug txhaj nrog plaub caug feem pua cov kua nplaum - qhov no tau lees tias yuav coj nws mus rau kev nco qab.

Pom qhov yuam kev hauv cov ntawv nyeem? Xaiv nws thiab ob peb cov lus ntxiv, nyem Ctrl + Enter

Kev phom sij nyob qhov twg?

Yog tias tus neeg muaj suab thaj tsawg dhau, ces nws raug kev phom sij heev. Yog tias tsis muaj kev pabcuam raws sijhawm, cov hauv qab no raug pom hauv ib tus neeg:

tus neeg mob tshaib plab
nws lub taub hau mob heev, nws muaj tes tshee, nws tawm hws ntau,
ib tug neeg mloog zoo li qaug zog, tsis muaj zog,
nws tsaug zog heev, qhov kev txiav txim siab txo qis, nco tsis ua haujlwm zoo,
nws tsis muaj txaus tus cwj pwm, yog qee zaum nrawm dua,
spatial orientation tsis ua hauj lwm
nws ntshai, lub xeev ceeb yog manifested,
lub zeem muag tsis pom kev (tus neeg mob tuaj yeem pom cov voj voog muaj xim lossis qhov chaw, ob lub zeem muag),
lub plawv khiav tsis zoo lossis / thiab lub suab ua suab nrov dhau,
tsis meej pem, kev npau phem yog pom nyob rau hauv kev hais lus
lub paj hlwb yuav raug rau cov txheej txheem rhuav tshem tsis ua haujlwm.

Thaum muaj qhov cuam tshuam tseem ceeb hauv cov ntshav qab zib, kev sib tham nrawm thiab kev pab ntawm tus kws tshaj lij yog xav tau. Yog li, txhua tus neeg yuav tsum paub yuav ua li cas nce cov piam thaj hauv ntshav kom tsawg thiab yuav ua li cas txhawm rau kom cov ntshav qab zib kom qis nyob hauv tsev.

Qhov xwm txheej no yog dab tsi rau?

Yog tias tus neeg tsis paub txog yuav ua li cas nce me me ntshav qab zib hauv tsev, tom qab ntawd nws yuav muaj cov laj thawj ua rau lub xeev tsis muaj ntshav qab zib:

feem me me ntawm cov khoom noj tau noj. Thaum tus neeg mob noj cov khoom noj uas tsis muaj calorie ntau hauv qhov nyiaj uas tsis txaus rau lub cev ua haujlwm li qub, ces nws muaj lub zog tsis txaus. Qhov txiaj ntsig ntawm qhov no yog qib qis dua cov piam thaj hauv tus neeg mob cov ntshav,
lub sijhawm ntev heev thaum noj mov. Yog tias lub zog ntawm lub cev nyob ze rau qhov kawg, thiab cov ntu tshiab tseem tsis tau siv, ces muaj kev pheej hmoo tias cov piam thaj yuav poob qis,
thaum ib tug neeg ua txhaum kev haus cawv thiab haus dej muaj roj, tom qab ntawv lub xeev kev tsis txaus siab yog kev tsis pom zoo, kev haus luam yeeb cuam tshuam rau qab zib,
nrog ntau dhau ntawm lub cev sib tshooj. Ntev, sab kawg workouts kuj tseem haus cov khw muag khoom qab zib. Txhawm rau tiv thaiv qhov xwm txheej txaus ntshai uas tshwm sim thaum ntshav qabzib tsawg zuj zus, koj yuav tsum noj zaubmov carbohydrate ua ntej thiab tom qab kawm ntawv,
kev noj qee yam tshuaj tuaj yeem cuam tshuam tsis zoo rau kev ua haujlwm ntawm hepatic thiab lub cev ua haujlwm pancreas.

Txhawm rau tshem tawm cov laj thawj no, txhua tus neeg yuav tsum paub: yuav ua li cas kom muaj ntshav qab zib kom tsawg, kom tsim nyog cov ntshav qab zib kom tsawg nyob hauv tsev, txwv tsis pub muaj teeb meem yuav zam tsis dhau.

Dab tsi tom qab ua?

Yuav ua li cas tom qab thiaj nce cov ntshav qab zib sai sai? Yuav ua li cas txhawm rau kom cov ntshav qab zib kom tsawg? Ib qho glucometer yuav pab txhua tus neeg mob hauv kev ntsuas ntshav qab zib. Yog tsis muaj nws, nws yuav nyuaj tshaj plaws rau cov neeg uas tsis paub txog lub hauv paus uas ua rau lawv cov xwm txheej.

Yog hais tias tus neeg mob xav tias tsam muaj mob hypoglycemia, nws yog tsis yooj yim sua kom nws poob rau hauv lub xeev pw tsaug zog. Yuav tsum tso cov ntshav tawm hauv tus neeg mob cov ntshav cov ntshav yuav tsum them nyiaj sai.

Tus mob yuav tsis zoo dua yog tias nws pw tsaug zog. Thaum lub xeev hypoglycemic tshwm sim thaum pw tsaug zog, ces npau suav yog npau suav phem, ib tug neeg tsim tawm hws heev.

Nrog kom me ntsis cov ntshav hauv lub ntsej muag nrog qhov ntsuas los ntawm 2.77 txog 3.33 mmol / l, koj yuav tsum ua cov hauv qab no:

noj khaub noom, ib feem plaub ntawm kab chocolate los yog 3 ntu ntawm chocolate bar uas hnyav 100g,
haus ib khob dej qab zib uas muaj ob rab diav qab zib ntawm cov zib ntab lossis qab zib,
noj tsis txhob ntau dua ib lub txiv tsawb lossis ib co txiv ntoo qhuav,
haus ib nrab ib khob ntawm kua txiv qab zib kua txiv muaj pulp.

Ua kom tiav cov xwm txheej no, nws yog ib qho yooj yim kom nkag siab sai thiab ceev cov ntshav qab zib kom sai. Thaum ib tus neeg muaj thawj cov tsos mob hypoglycemic, nws tsis tsim nyog nws tawm tsam cov zaub mov tam sim ntawd, tsis muaj zog npaum li cas los ntawm kev tshaib plab.Kev ua kom tau cov carbohydrate ntau dhau yuav coj lwm cov teeb meem, thiab cov kev hloov pauv hauv qab zib ntau ntau yuav cuam tshuam rau cov vascular thiab capillary network. Yuav ua li cas lwm tus thiaj li nce qib cov ntshav qab zib kom tsawg kawg nkaus?

Qee cov cai tswjfwm uas tiv thaiv lub xeev ntawm hypoglycemia:

Hauv qhov kawg, nws tsim nyog pom tias kev kuaj pom cov ntshav qabzib thiab qabzib yuav tsum ua kom raws sijhawm. Thiab cov lus nug yuav tsis tsim teeb meem rau ib tus neeg: yuav ua li cas nce cov piam thaj hauv ntshav? Tom qab tag nrho, nws twb paub yuav ua li cas kom ua raws li kev noj haus zoo, thiab yog tias ceeb toom ─ txhais tau tias muaj riam phom.

Ntshav qab zib txhawb cov khoom noj

Yog tias koj xav tau maj nrawm nce ntxiv qib qab zib kom thiaj li ua rau lub plawv dhia tsis txaus, ces nws yog qhov zoo uas yuav tau noj qee yam los ntawm cov carbohydrates yooj yim. Cov no yog cov khoom lag luam uas suav hais tias yog siv me me, txij li lawv tawg sai sai, kho kom ntshav sai thiab muab tso nrog cov rog nyhav dhau los. Daim hlais qab zib, khob cij dawb, ncuav ci nqaij, ncuav mog qab zib.

Txawm li cas los xij, koj yuav tsum paub tias nws nce cov ntshav qab zib hauv txoj kev paub ntau dua. Qhov no yog khob cij los ntawm wholemeal hmoov, cereals (cereals). Cov no thiaj li hu ua cov carbohydrates complex, lawv zom rau lub sij hawm ntev, txaus siab rau cov ntshav nrog piam thaj maj. Nws yog pab tau kom noj cov rog, cov ntses muaj txiaj ntsig zoo, uas muaj kev sib txawv ntawm Omega-3 acid, nws ua rau muaj kev sib luag ntawm cov piam thaj.

Nws yog ib qho tseem ceeb kom nkag siab tias qhov txo qis hauv qab zib hauv lub cev yog qhov ua tsis tau zoo nrog kev ua haujlwm ntawm cov kabmob tseem ceeb, nrog rau lub hlwb. Yog li ntawd, yog tias muaj kev nyiam los ntawm nws txo qis, koj yuav tsum paub kom meej meej yuav ua li cas nce qab zib, thiab ib txwm muaj qee cov qhob cij lossis caramel nrog koj. Txoj cai no yog qhov tshwj xeeb tshaj yog rau cov neeg muaj ntshav qab zib, vim tias rau lawv txo qis piam thaj yog qhov tshwm sim ntau.

Txhawm rau tswj cov suab thaj kom ntau, koj yuav tsum nquag noj ntshav mus soj ntsuam, feem ntau yog tias koj noj zaub mov zoo. Nws yuav tsum raug sau tseg tshwj xeeb tias yuav tsum muaj ntshav pub rau cov ntshav qab zib thaum sawv ntxov nyob rau ntawm lub plab khoob. Yog tias koj tswj kom noj tshais, daim duab yuav tsis muaj tseeb, tej zaum cov piam thaj hauv ntshav yuav siab dua qhov nws ua tau.

Cov txiaj ntsig thiab kev phom sij ntawm qab zib

Tom qab tawg rau hauv cov piam thaj thiab fructose, qab zib yog nqus rau hauv cov ntshav. Nws cov qib txaus yog qhov tsim nyog rau kev ua haujlwm ntawm lub hlwb.

Yog hais tias qhov kev txwv tsis dhau nyob rau hauv kev cuam tshuam ntawm cov tshuaj insulin, cov piam thaj ntau dhau los hloov pauv mus rau glycogen, uas nyob hauv daim siab thiab cov leeg. Nrog rau kev txo qis hauv cov piam thaj, nws tau xa mus rau hauv cov qauv ntawm cov piam thaj los ntawm cov ntshav mus rau cov leeg thiab cov plab hnyuv siab raum.

Txawm hais tias suab thaj yog tsim los ntawm beets los yog kab tsib, nws tsuas muaj calories thiab tsis muaj cov tshuaj uas tseem ceeb - cov vitamins, cov zaub mov.

Nws tsim nyog xav txog txo cov ntshav qab zib kom tsawg vim tias cov khoom lag luam nce uric acid hauv cov ntshav, uas ua rau mob atherosclerosis, kub siab, thiab gout.

Kev siv khoom qab zib ntau dhau yuav ua rau ntshav qab zib. Qhov txiav ua tsis tau cov tshuaj insulin txaus, uas cuam tshuam kev nqus ntawm cov piam thaj thiab lub hlwb poob lub peev xwm los kho cov khoom hauv lub zog.

Hom mob ntshav qab zib

Kev mob ntshav qab zib ntawm hom thawj, tom qab ib pluas mov muaj cov carbohydrates, cov ntshav qab zib cov ntshav yuav nce ntxiv. Yuav kom ua tiav nws, lub cev xav tau qhov kev nqus ntawm qhov xav tau ntawm cov tshuaj insulin.

Ntawm hom 2 Ntshav Qab Zib, lub cev tau txo qis rhiab rau insulin. Raws li txoj cai, cov neeg mob txom nyem los ntawm lub cev hnyav dua, lawv yuav tsum ua raws kev noj haus.

Tus kab mob no tuaj yeem tau txais kev coj ua. Nws txoj kev txhim kho tau nce los ntawm kev hnyav lub cev, kev ntxhov siab ntev, kev siv cov tshuaj hormones steroid, thiab kis tus kab mob.

Mob ntshav qab zib mellitus yuav tsum tau kho tsuas yog nyob ntawm kev saib xyuas ntawm tus kws kho mob, txwv tsis pub cov teeb meem yuav tshwm sim - puas tsuaj rau cov hlab ntsha, raum, lub zeem muag, thiab lub paj hlwb cov haujlwm.

Cov kab mob pancreatic nce qab zib

Lub txiav yuav nyob rau sab laug hypochondrium. Nws ua ntau yam tshuaj lom xyoob ntoo kom tsim nyog rau lub neej ntawm lub cev.

Pancreatitis, ua mob rau ntawm tus txiav, los ntawm cov kua zais, uas yog vim li cas cov cell necrosis muaj mob hauv lub caj pas.

Cov kab mob ntawm cov txiav yog tshwm sim los ntawm kev noj ntau dhau, kev txwv zaub mov, ntxiv rau dej cawv, zaub mov ntsim, khoom qab zib, noj ntau ntawm cov mis nyuj. Feem ntau, tus kab mob yog preceded los ntawm tej pathologies ntawm biliary ib ntsuj av, pais plab hnyuv plab hnyuv.

Cov tsos mob tshwm sim yog qhov tsis muaj zog, poob siab, nkees, xeev siab, hnyav nyob hauv plab, nce siab hauv lub plawv, hawb pob qis rau hauv qis dua ntawm lub ntsws, kev ntsuas tshwm sim qhia tias nce ntshav qab zib.

Yog tias mob qhov mob ntawm tus txiav, koj yuav tsum tsum tsis txhob noj.

Ntshav qab zib

Tom qab 10-15 feeb tom qab noj mov, ntshav qab zib nce siab, tom qab ib teev nce mus txog qhov siab tshaj plaws thiab tom qab ob peb teev nws poob rau qhov qub.

Kev tawm dag zog lub cev qoj ib ce nce qib hauv qabzib, qoj ib ce ncua ntev, ntawm qhov tsis tooj, txo nws.

Qhov yuav tsum tau ua kom cov ntshav qab zib tsawg tshwm sim los ntawm ntshav qab zib, mob siab, ua kom muaj kev ntxhov siab, kev noj cov zaub mov carbohydrates ntau dhau los ntawm zaub mov, noj caffeine, adrenaline, cov kev ua haujlwm ntau ntxiv ntawm cov thyroid caj pas, cov qog adrenal, lub caj pas pituitary, thiab kab mob pancreatic.

Kev mob hypoglycemia, kev tsis muaj qabzib ntau, tshwm sim nrog kev siv tshuaj ntau dhau ntawm insulin, kev tshaib plab, kev tsim cov tshuaj hormones tsis txaus los ntawm cov thyroid caj pas, qog adrenal.

Txo cov ntshav qab zib kom tsawg los ntawm kev siv nws

Yog li ntawd yav tom ntej koj tsis tas kho kabmob ntshav qab zib lossis kab mob pancreatic, tsim nyog noj cov khoom qab zib kom thawm hnub. Qhov txaus nyiam tshaj plaws yog tias tsis muaj cov qauv tshwj xeeb rau kev noj qab zib.

Qee tus kws kho mob tau lees tias txog li 80 gram ntawm cov piam thaj hauv ib hnub yog qhov txaus rau cov tub ntxhais hluas noj qab haus huv uas tsis hais txog lub cev ua rau lub cev ua haujlwm dhau.

Cov qauv no yog them los ntawm kev siv ib khub ntawm Fanta fwj (0.3 l). Txog li 7 g ntawm granulated qab zib muab tso rau hauv ib me nyuam diav, yog li nws yooj yim los xam ntau npaum li cas cov khoom qab zib ntau dhau los hauv lub hnub nrog tshuaj yej lossis kas fes.

Txhawm rau kom lub cev tau txais cov vitamins, cov zaub mov, nws tsim nyog siv rau kev siv khoom qab zib thiab tib lub sijhawm suav nrog cov khoom qab zib zoo hauv kev noj haus: qhuav apricots, raisins, persimmons, txiv apples, pears, plums, txiv quav ntswv nyoos, carrots, zib ntab.

Yuav ua li cas rau txo cov ntshav qab zib kom hloov

Hauv qee kis, yuav kom txo tau qhov hnyav hauv lub cev, nws tsim nyog ntxiv rau aspartame rau tshuaj yej lossis kas fes rau qee lub sijhawm es tsis txhob txiav cov qab zib granulated.

Aspartame ("Slastenin") tau tshawb pom xyoo 1965; nws yog 200 npaug ntawm qab zib tshaj li qab zib. Nws ntseeg tias cov khoom lag luam tsis muaj kev phiv, tsis muaj calories. Cov ntsiav tshuaj yaj tau zoo nyob rau hauv dej sov thiab txias; thaum hau, lawv poob lawv cov qab zib.

Saccharin raug txwv nyob hauv qee lub tebchaws vim tias nws tsis nqus los ntawm lub cev. Nws yuav tsum muaj kev ceeb toom nyob rau hauv cov ntaub ntawv ntawm anemia, vascular kab mob, digestive teeb meem.

Xylitol nrog kev siv lub sijhawm ntev tuaj yeem ua rau lub plab zom mov, ua kom tsis pom kev.

Sodium cyclomat tsis qab zib li saccharin, tab sis tiv thaiv ntau dua rau qhov kub kub. Hauv Tebchaws Meskas txwv xyoo 1969.

Kev lag luam fructose yog qab zib ntau dua qab zib, tab sis nws qhov kev nqus yog qhov nyuaj rau koob tshuaj. Nrog kev siv ntshav ntau dhau ntawm cov ntshav, ib qho dhau ntawm triglycerides thiab uric acid yog tsim.

Txo cov ntshav qab zib kom tsawg nyob hauv tsev

Txog ntshav qab zib, zaub mov noj blueberry yog pab tau. Nws muaj ntau cov tannins thiab glucosides, yog li cov txiv hmab txiv ntoo thiab dej qab zib ntawm cov nplooj xiav pom zoo siv los txo cov ntshav qab zib.

Brew 1 tsp. txho blueberry nplooj nyob rau hauv ib khob ntawm dej npau, insist 30 feeb, lim. Siv 1/3 khob 3 zaug ib hnub.

Nrog cov txheej txheem metabolism qeeb qeeb, txhawm rau ua kom cov qib ntawm cov piam thaj hauv cov ntshav, kev noj haus ntawm cov txiv hmab txiv ntoo tshiab yog qhov pom zoo, vim tias lawv muaj cov tshuaj insulin zoo li. Tsis tas li ntawd, dib pab txhawb kev ua kom qab los noj mov.

Buckwheat yog qhov khoom tseem ceeb uas pab txo cov ntshav qab zib. Txog kev kho, nws yog qhov tsim nyog los npaj cov hauv qab no: ntxuav thiab kib lub grits yam tsis ntxiv roj, zom hauv kas fes grinder. Muab cia rau hauv lub khob ntim kaw.

Ncuav 2s.s. buckwheat hmoov nrog kefir lossis kua mis nyeem qaub, hais kom 12 teev. Siv sijhawm li ib teev ua ntej noj mov.

Jerusalem artichoke (earthen pear) normalizes txoj haujlwm ua haujlwm ntawm lub plab, ua kom tsis muaj zog, txo qis cov ntshav qab zib. Los ntawm cov tub ntxhais tshiab npaj zaub nyoos lossis siv 1 tsp. hmoov. Txhawm rau npaj cov hmoov, ntxuav cov nodules, qhuav, finely chop, grind. Kev siv ntawm Jerusalem artichoke pab nrog cov leeg tshav thiab cov kab mob metabolic, txo cov tshuaj insulin niaj hnub.

Zaub pob yog cov nplua nuj nyob hauv fiber, pectins, vitamins, cov tshuaj uas txwv txoj kev loj hlob ntawm cov kab mob pathogenic. Cov kua zaub qhwv yuav pab tshem tawm cov kua hauv lub cev, pab txo cov ntshav qab zib.

Cov kua txiv los ntawm tsis tshua muaj muaj choleretic, anti-inflammatory, antimicrobial nyhuv, pab txhawb rau qhov ib txwm ua ntawm cov roj cholesterol, qhov kev tshem tawm ntawm lub raum pob zeb thiab lub zais zis, yog qhia rau cholecystitis. Hauv kev sib xyaw nrog zib ntab nws yog siv raws li kev cia siab.

Cov kua txiv radish txo cov ntshav qab zib, pab nrog txhawm rau lub plab zom mov, tshuaj zoo rau cem quav, nce lactation.

Qos yajywm txo cov ntshav qabzib hauv cov ntshav, pab ua kom lub plab zom mov:

Noj 0.5 khob kua txiv qos 2 zaug ib hnub ib nrab ib teev ua ntej noj mov.

Nrog ntshav qab zib, kua txiv beetroot yog pab tau. Nws tau noj tshiab 4 zaug hauv ib hnub rau 1/2 s.

Cov kua txiv ntawm cov carrots, cov taub los yog taub dag, txiv lws suav kuj txo cov ntshav qab zib.

Zinc xav tau los txo qis cov suab thaj, vim nws yog ib feem ntawm insulin thiab ua lub zog tawm los ua tshuaj lom neeg cov tshuaj lom neeg. Ntau cov zinc hauv oysters, txhauv nplej, cov poov xab ua poov xab. Kev noj cov qhob cij dawb ua rau cov zinc tsis muaj txaus.

Cov kev sim ntawm cov nas pom tau hais tias kev tsim txom cov ncuav dawb thiab khob noom ua rau cov ntshav qab zib hloov pauv, uas ua rau lub cev xav tau cawv. Kev mob plab yog qhov ua tsis tau vim yog kev tso tawm ntawm qhov tseem ceeb ntawm insulin los hloov cov suab thaj uas muab nrog zaub mov. Caffeine, nicotine ua rau qhov xav tau ntawm kev haus cawv.

Yog li, txhawm rau txiav tsis haus cawv, nws yog ib qho tsim nyog ua ntej ntawm txhua tus ib txwm ua rau kev noj haus.

Yuav txo cov ntshav qab zib li cas rau pej xeem cov kev kho mob

Hauv theem pib ntawm ntshav qab zib, nws yog qhov tseem ceeb uas yuav tau noj nplooj ntawm cov txiv pos nphuab. Txoj kev lis ntshav yaj cov xuab zeb hauv ob lub raum, muaj cov diuretic, diaphoretic, tiv thaiv kev mob,

Tshuaj yej los ntawm nplooj tawg ntawm hav zoov raspberries, tau noj hauv daim ntawv sov, txo cov ntshav qab zib, ntxuav cov ntshav. Sab saum toj peb nplooj muaj cov khoom kho mob zoo tshaj plaws.

Cov hauv paus hniav muaj zaub txhwb thiab zaub txhwb kom cov hlab ntshav muaj zog, txo cov ntshav qab zib ntau ntau.

Cov tub ntxhais hluas nplooj ntawm dandelion muaj cov tshuaj insulin, lawv siv nyob rau hauv daim ntawv ntawm cov zaub nyoos.

tsau cov nplooj rau ib nrab ib teev, qhuav, zoo tsuav, ntxiv parsley, dill, nkaub qe, lub caij nrog qaub cream lossis zaub roj.

Daim Ntawv Qhia Dandelion Hauv Paus:

brew 1 tsp finely tws keeb kwm nrog ib khob ntawm dej npau, insist 20 feeb, lim.

Siv 1/4 khob 3-4 zaug ib hnub.

Nettle nce ntshav coagulability, nce hemoglobin, txo qis ntshav qab zib, thiab muaj cov nyhuv diuretic. Nws yog siv rau cov kabmob ntawm lub raum, tsib lub zais zis thiab zais zis.

Coo kua zaub, zaub nyoos, taum yog siav los ntawm nplooj ntawm cov tub ntxhais hluas tua, thiab cov nplooj tau ziab rau lub caij ntuj no.

Brew 50 g ntawm tshiab nettle tawm 0.5 l ntawm dej npau rau hauv lub khob los yog lub tais enamel, tawm rau 2 teev, lim. Noj 1 tsp. 3 zaug ib hnub ua ntej noj mov.

Yuav kom txo qis qab zib, nws yog qhov zoo rau noj tshuaj rau tshuaj ntawm prickly Eleutherococcus - 20 tee 2-3 zaug ib hnub ua ntej noj mov.

Bay nplooj pab nrog ua kom lub siab tsis ua hauj lwm zoo, muaj ntshav qab zib.

Brew nyob rau hauv ib lub thermos 10 nplooj ntawm nplooj Bay nplooj 300 ml ntawm dej npau, lim nyob rau hauv ib hnub.

Noj 50 ml ib nrab ib teev ua ntej noj mov rau ob lub lim tiam.

Tsis tas li ntawd, cov nroj tsuag iab, dos, kua txob, tansy, wormwood thiab lwm tus txhim kho kev ua haujlwm ntawm lub cev, kab mob siab, qis ntshav qab zib, thiab ua rau muaj kev cuam tshuam nrawm ntawm kev cuam tshuam ntawm lub plawv nres thiab arrhythmia.

Nrog rau ntshav qab zib, plantain kua txiv pab, noj hauv 1-2s. 3 zaug ib hnub.

Daim ntawv qhia Birch Bud:

Brew 3.s. birch buds 0.5 l ntawm dej npau, tawm rau 6 teev.

Haus lub Txoj kev lis ntshav thaum nruab hnub. Tom qab 1-2 lub lim piam ntawm kev kho mob, cov ntshav qab zib hauv cov qib qis dua.

Turmeric ntxuav cov ntshav, ua haujlwm tiv thaiv kom tsis txhob cem quav, pab txo cov ntshav qab zib:

Brew ib qho me me (ntawm qhov ntxeev ntawm riam) nrog ib khob ntawm dej npau npau, hais.

Siv 2 zaug ib hnub mus rau txo cov ntshav piam thaj.

Cov tshuaj ib txwm pom zoo kom kho mob ntshav qab zib nrog kev ua npaws ntawm cov poov xab. Siv cov poov xab poov xab qhuav hauv 2 tsp. 3 zaug ib hnub.

Ua rau cov ntshav qog ntshav qab zib

Qhov uas tsis muaj piam thaj hauv ntshav yeej tsis tshwm sim yam tsis tsim nyog. Cov laj thawj vim li cas nws qib poob poob yuav tsum pom tam sim ntawd tom qab thawj zaug raug mob.

Tsis muaj piam thaj ntau yog tshwm sim los ntawm kev so ntev ntawm kev noj mov lossis noj cov zaub mov muaj carb tsawg. Feem ntau, rau qhov laj thawj no, kev poob ntshav yog pom nyob hauv cov poj niam uas ua raws cov neeg tshaib nqhis nqhis ntau heev.
Tremor, uas txhais tau hais tias muaj suab thaj hauv qis hauv lub cev, muaj peev xwm ua tau nrog lub zog ntev mus rau hauv kev sib xyaw nrog kev noj zaub mov hauv lub cev tsawg.
Qhov ntsuas ntshav qab zib hauv lub siab hloov pauv thaum noj cov zaub mov qua ntxig, zaub mov nrawm.
Cov cwj pwm tsis zoo. Cov ntshav qabzib feem ntau cuam tshuam los ntawm kev haus luam yeeb thiab cawv. Thiab tseem tias cov tshuaj txo qis muaj peev xwm tsis tuaj yeem them rov qab rau qhov ntsuas no.
Ntshav cov ntshav fluctuates zoo heev hauv cov hlav qog. Hauv tshwj xeeb, qhov no yog ib qho ntawm qhov tshwm sim pom ntawm txoj kev loj hlob ntawm cov beta-hlwb uas tsim cov tshuaj insulin.

Qab zib txhawb kev ntsuas

Yog tias cov piam thaj tau poob, tab sis tus mob tseem nyob hauv cov ntawv me, qhov tsis muaj peev xwm tau them rov qab los ntawm ib qho ntawm cov hauv qab no.

Ib lossis ob peb lub khoom qab zib me me, ¼ chocolate bar lossis ob peb qho ntawm chocolate.
Ib khob dej kub tshuaj yej nrog zib ntab.
Txiv tsawb lossis ob peb daim figs, qhuav apricots, prunes.
100-150 ml ntawm kua txiv, nyiam dua nrog pulp.

Ib qho ntawm cov kev xaiv no ua rau cov ntshav qab zib sai li sai tau thiab tsis ua kom tus mob. Nrog theem tsis yooj yim, qab zib txo kom tsawg li 2.7 ... 3.3 mmol / L. Ntawm chav kawm, ib qho kev tso tawm ntse yuav tsum tau saib xyuas ib qho ntawm glucometer lossis kuaj ib qho zuj zus. Tab sis raws li kev xav hauv qhov no tsis yooj yim sua. Txawm hais tias cov neeg mob ntshav qab zib nrog kev paub ntau dhau los muaj qhov xav tias tseem muaj ntshav qab zib qis dua me ntsis.

Cov qib ntshav cov ntshav yog tswj los ntawm kev thiaj li hu ua carbohydrates ceev. Yuav luag txhua cov txiv ntoo lossis txiv ntoo tawg paj yuav pab txhim kho koj txoj kev noj qab nyob zoo, tab sis nws tsis zoo li tias lawv ib txwm nyob ntawm tes. Tab sis cereals thiab qhob cij tsis muaj txiaj ntsig ntawm no: ntev ntev carbohydrates tsis tuaj yeem nce cov ntshav qab zib.

Tab sis qhov pib ntawm cov tsos mob tsis koom nrog noj txhua yam hauv ib zaug los tshem tawm cov tsos mob. Cov ntshav qab zib hauv lub cev yuav hloov los ntawm lwm qhov teeb meem - hyperglycemia. Ntxiv mus, xws li jumps ua puas capillaries.

Kev mob ntshav qab zib hauv menyuam yaus

Hauv cov menyuam mos yug tshiab, kev kuaj ntshav qis yuav tsum muaj kev kho mob sai sai hauv qhov chaw pw. Yog tias tus me nyuam muaj cov piam thaj hauv qab tsawg, yuav tsum tau kuaj xyuas txhua qhov. Nws yog ib qho tsim nyog yuav tau txheeb xyuas yog vim li cas cov piam thaj poob hauv lub cev. Qhov tseem ceeb yog tsis npaum li cas vim li cas vim li cas cov piam thaj hauv cov menyuam yug tshiab yog qhov tsawg, tab sis kev qhia kom paub lub sijhawm ua kom muaj kev nruam ntej.

Ib daim ntawv nyob ze ntawm hypoglycemia hauv tus me nyuam yog ua tau sai li sai tau tom qab yug. Thaum dhau los ntawm tus kwj dej yug hauv cov menyuam yug tshiab, cov khw muag khoom glycogen tau siv, vim tias cov piam thaj hauv ntshav tau khaws cia hauv ib qib.Tab sis yog tias nws cov khoom tshwj xeeb hauv daim siab yog me me, tom qab ntawd ntawm cov me nyuam mos cov ntshav qab zib poob tag. Tab sis tom qab yug me nyuam cov ntshav qab zib qis heev sai sai. Cov txheej txheem sab hauv tswj cov kua nplaum hauv lub cev tsis muaj tshuaj lossis lwm yam kev kho mob. Qhov ntsuas pom hauv kev ntsuas ntshav hauv cov me nyuam tshiab yuav tshwm sim yog tias pom muaj "cov zaub mov tshwj xeeb" nrog cov piam thaj hauv qab tsawg - kev pub niam mis. Kev nquag qabzib ntxiv rau hauv lub cev tshem tawm kev txhim kho ntshav qab zib hauv cov menyuam mos.

Cov neeg mob ntshav qab zib ntau hauv cov neeg noj qab haus huv

Tab sis, cov lus qhia no yog rau cov neeg uas xav txog lawv tus kheej kom noj qab nyob zoo. Ib feem tseem ceeb ntawm cov pejxeem yog qhov txaus ntshai ntawm glycemic tsis txaus. Piv txwv, hauv cov ntshav ntawm cov txiv neej, kev tsis muaj qabzib tuaj yeem ua rau lub cev ua rau lub cev hnyav dua los ntawm kev noj zaub mov tsis zoo.

Cov tsos mob zoo li no hauv cov poj niam yog ib txwm muaj rau cov neeg nyiam sib rho ntawm daim ntawv qhia muaj txuj ci tseem ceeb rau kev poob ceeb thawj sai. Kev tsis lees paub sai ntawm carbohydrates ua rau kev ua tsis tiav ntawm cov khoom noj kom zoo. Tus ntxhais tsuas yog tsis muaj zog, kev noj haus zoo li no yog txaus ntshai rau kev noj qab haus huv, tsis yog rau lub neej nkaus xwb. Ntshav cov ntshav qab zib kom poob - tsaus muag yog ua tau txhua lub sijhawm.

Qhov kev thab plaub no tsis yog tsim nyog. Txawm tias cov ntshav qab zib tsis zoo tshaj plaws cuam tshuam txog kev noj haus li ntawm 50 g ntawm carbohydrates. Lawv txoj kev nrhiav noj nrhiav haus tsawg hauv kev noj qab haus huv ntawm tus neeg noj qab haus huv yog qhov txaus ntshai. Tom qab noj mov, qab zib yuav tsum nce siab me ntsis kom nws qhov tshaj dhau mus rau glycogen. Tab sis cov piam thaj hauv ntshav yuav qis dua li ib txwm yog cov khoom noj tsis tau rau hauv carbohydrates thaum noj mov tom ntej. Raws li, nrog depletion ntawm cov chaw cia, hypoglycemic syndrome yuav pib. Kev noj ntshav qab zib qis hauv cov txiv neej yog qhov txaus ntshai dua, vim tias lawv lub zog txhua hnub tus nqi yog siab dua me ntsis.

Kev poob qis hauv cov piam thaj hauv lub cev yog qhov xwm txheej txaus ntshai, yog li txawm tias qhov hloov me me ntawm cov hauv paus ntawm kev noj zaub mov kom tsim nyog yuav tsum tau saib xyuas los ntawm cov kws tshaj lij. Kev noj zaub mov kom tsis muaj ntshav qab zib tsawg yog ib qho ua rau cov ntshav qab zib, thiab tsis muaj kev paub tshwj xeeb kom nce cov ntshav qab zib kom hnyav yog qhov nyuaj.

Yuav zam li cas?

Kev txo hauv cov piam thaj hauv ntshav yuav tsis tshwm sim yog tias koj tau txais kev noj haus zoo rau tsib zaug. Kev pheej hmoo siab uas tau ntsib tus mob hypoglycemic yog cov uas muaj ntshav qabzib ntau zaus hauv cov khoom noj haus.
Tsis tshaib plab. Hauv qab cov ntshav qab zib tsis tu ncua yuav dhau los ua qhov muaj peev xwm, vim txhua glycogen khw muag khoom sai sai.
Ua rau kom tsis muaj chrome. Qhov no yog ib txoj hauv kev los nce cov suab thaj tom qab muaj kev tawm tsam tas li.
Tsis txhob overdo nws nrog carbohydrates ntawm ib pluas noj. Thaum xub thawj, cov ntshav piam thaj yuav nce siab zuj zus, tom qab ntawd dhia yuav dhia, thiab cov piam thaj hauv ntshav yuav poob qis.

Yog li, tsis muaj cov piam thaj hauv lub cev yog qhov tshwm sim uas yuav tsum muaj kev kuaj mob tsis tu ncua los ntawm tus neeg mob. Koj tuaj yeem tuaj tos nws nyob rau hauv ob peb feeb, tab sis qhov tas mus li tseem yuav tsis muaj lub txiaj ntsig zoo ntawm tus mob. Yog li, nws zoo dua rau kev saib xyuas koj txoj kev noj qab haus huv thiab mloog cov thawj cov tsos mob ntawm tus mob hypoglycemia.

Kom ceev faj

Raws li WHO hais, txhua xyoo hauv ntiaj teb 2 lab tus tib neeg tuag los ntawm tus mob ntshav qab zib thiab nws qhov tshwm sim hnyav. Thaum tsis muaj kev txhawb nqa txaus rau lub cev, ntshav qab zib ua rau muaj ntau yam kev cuam tshuam, maj mam rhuav tshem tib neeg lub cev.

Cov teeb meem feem ntau muaj: mob ntshav qab zib gangrene, nephropathy, retinopathy, trophic mob rau, hypoglycemia, ketoacidosis. Mob ntshav qab zib kuj tseem tuaj yeem ua rau kev loj hlob ntawm qog ntshav. Yuav luag txhua txhua kis, tus mob ntshav qab zib ua rau tuag taus, tawm tsam nrog ib tus mob hnyav, lossis hloov mus ua tus neeg muaj mob xiam oob qhab tiag tiag.

Cov neeg muaj ntshav qab zib ua dab tsi? Lub Chaw Tshawb Nrhiav Endocrinological ntawm Lavxias Academy ntawm Medical Science tau ua tiav qhov kev txiav txim siab uas kho cov ntshav qab zib kom tiav.

Tsoomfwv Txoj Haujlwm "Lub Tebchaws Muaj Kev Noj Qab Nyob Zoo" Tamsis no tab tom ua haujlwm, nyob hauv lub moj khaum uas cov tshuaj no tau muab rau txhua tus neeg nyob hauv Lavxias thiab CIS. PUB DAWB Cov. Yog xav paub ntxiv, saib official lub vev xaib ntawm MINZDRAVA.

Ntshav qab zib poob? Txoj kev kho mob "pw thiab so kom txaus" yuav pab tsis tau koj nyob ntawm no. Yuav ua li cas tag nrho cov no tuaj yeem kawg rau tus neeg mob tau piav qhia ntxov. Los ntawm txoj kev, hypoglycemia qee zaum ntes hauv kev npau suav. Hauv qhov no, ib qho kev poob qis hauv cov piam thaj hauv kev kuaj ntshav ua rau npau suav phem thiab tawm hws.

10 txoj cai golden rau cov ntshav qab zib kom txuag tau koj lub neej

Yuav kom qhia txog qhov nruab nrab ntawm qhov tshwm sim thiab suab kaum cov kev cai, kev ua raws nrog uas yuav muaj tseeb tiv thaiv koj los ntawm kev txo qis hauv cov ntshav qab zib thiab qhov tsis zoo uas cuam tshuam nrog nws:

Nyeem cov ntawv kho mob uas tsim nyog kom nkag siab meej txog dab tsi yog insulin, cov ntsiab cai ntawm kev nqis tes ua thiab cov txiaj ntsig ntawm kev siv tshuaj tsis raug. Tus kws kho mob tsis muaj sijhawm (thiab muaj lub siab xav) los tsav cov lus qhia tseeb thiab cov duab no rau koj lub taub hau - koj tus kheej yuav tsum txaus siab txog koj kev noj qab haus huv. Koj tsis tas yuav ua raws li kev noj tshuaj, tab sis kom nkag siab vim li cas koj tsuas yog qhia xws li kev noj tshuaj ntawm cov tshuaj insulin, thiab dab tsi yuav tshwm sim yog tias koj hloov nws.

Qhia txog koj kev mob nkeeg ntawm cov neeg uas nyob ib puag ncig koj hauv lub neej txhua hnub (kwv tij neej tsa, phooj ywg ze, phooj ywg ua haujlwm). Tsis tas yuav tsum txaj muag txog tus kab mob. Zoo dua xav txog yam kev ntxhov siab uas tib neeg yuav ntsib yog tias koj cia li hnov mob hauv lawv lub xub ntiag. Lawv yuav nyob rau hauv ib qho ceeb, thiab yuav tsis muaj peev xwm los pab koj.

Nco ntsoov tias koj lub xov tooj ntawm tes ib txwm nrog koj thiab raug them. Yog tias tsim nyog, yuav lub roj teeb seem thiab nqa nrog koj. Cov lus qhia zoo li no tuaj yeem ua rau txaj muag lossis txaus ntshai, thiab ntseeg kuv, peb xav thov koj tsis txhob nyob hauv koj lub neej tsis tas yuav saib koj lub xov tooj kom hu rau cov neeg txheeb ze lossis tsheb thauj neeg mob. Tab sis cia nws nyob ntawm tes - yog li koj tus ntsuj plig txias.

Txhim kho cov zaus ntawm hypoglycemia tawm tsam. Yog tias lawv tshwm sim ob zaug ib lub lim tiam lossis ntau dua, koj yuav tsum tau kuaj xyuas thiab kho koj cov tshuaj insulin ntau npaum li cas. Qhia rau koj tus kws kho mob endocrinologist uas tau hloov pauv hauv koj txoj kev noj qab nyob zoo thiab kev ua neej: tej zaum koj pib noj zaub mov txawv, lossis ntau zaus ua haujlwm hauv lub cev?

Ua tib zoo nyeem cov lus qhia rau kev siv tiag yog ib qho tshuaj ua ntej noj cov tshuaj. Qhov hnoos tsis muaj mob thiab caj pas lozenges yuav muaj suab thaj. Thiab qee cov tshuaj txhawb txhim kho qhov kev ua ntawm insulin. Tag nrho cov no tuaj yeem pom hauv cov ntawv qhia sau nrog.

Nqa tej yam qab zib nrog koj (qab zib, qab zib, qab zib). Yog lawm, nws yog qhov muaj txiaj ntsig ntau ntxiv los nce cov ntshav qab zib nrog cov txiv hmab txiv ntoo, tab sis qhov no tsis yooj yim - lawv sai sai. Nco ntsoov ntsuas ob zaug seb koj puas nqa khoom qab zib nrog koj yog tias koj npaj tawm lub tsev ntev lossis mus txawv tebchaws.

Ntsuas koj cov piam thaj theem 4-8 zaug ib hnub nyob rau cov sij hawm uas koj tus kws kho mob qhia. Npaj sai sai siv cov kua nplaum tso rau thaum muaj poob lossis nce ntxiv hauv cov ntshav qabzib - muaj kev sim ntsuas cov ntshav!

Yog tias koj npaj yuav mus rau hauv kev ua kis las lossis ua haujlwm hauv lub vaj, qis me ntsis qhov ib txwm siv cov tshuaj insulin, lossis tso koj tus kheej me ntsis ntxiv carbohydrates rau hnub no. Tham nrog koj tus kws kho mob txog kev daws cov xwm txheej no.

Tsis txhob haus cawv los yog cia haus tsawg kawg. Nco ntsoov tias cov sib txawv ntawm cov dej haus muaj zog sib txawv ua rau cov ntshav qab zib: cov npias nce, vodka qis. Yog tias koj tab tom yuav noj haus kom zoo rau hnub so, nco ntsoov muaj khoom noj txom ncauj.

Nco ntsoov muaj lub xub ntiag ntawm lub siab thiab sim saib qhov zoo. Ntshav qab zib yog ib tus mob nyav heev, tab sis koj tuaj yeem tiv thaiv nws tswj thiab ua lub neej muaj kev zoo siab tas mus li!

Yuav ua li cas rau kev pov hwm koj tus kheej txhawm rau tiv thaiv hypoglycemia?

Seem no tsis yog mob siab rau tus mob ntshav qab zib, tab sis rau cov neeg muaj kev noj qab haus huv uas muaj qhov pheej hmoo rau kev mob glycemic. Nws tshwm sim uas ib tus neeg tau pom tias lub cev tsis muaj zog, kiv taub hau thiab tawm hws, tab sis tsis tuaj yeem tsim kev sib raug zoo ntawm tus mob no thiab txoj kev uas nws pub. Lawv hais tias qhov malaise muaj kev ntxhov siab thiab qaug zog vim ua haujlwm nyuaj, thiab nws tuaj yeem hloov tawm tias cov khoom noj tsis huv yog los liam.

Muaj cov neeg uas txhob txwm txo lawv cov ntshav qab zib kom qis. Ntau qhov tseeb, ib nrab meej pem. Cov no yog cov neeg nyiam "poob ceeb thawj hauv Is Taws Nem." Tom qab nyeem cov ntawv hais txog kev tawm tsam kom poob ceeb thawj, lawv ua monstrous yam nrog lawv lub cev. Lawv ua tiav tsis pom kev rog, thiab tom qab ntawd raug kev txom nyem nrog ntsia hlau hauv cov plaub hau, plaub hau poob, tsis muaj pa oxygen thiab hormonal ntshawv siab. Cov protein ntawd tsis muaj zaub mov txaus thiab hloov mus ua tej yam tsis muaj zog, ua kom cov leeg tsis muaj leeg. Hais tias carbohydrates foom, thiab poob nco ntsoov los ntawm ib tug ntse poob nyob rau hauv cov ntshav qab zib.

Tag nrho cov kev tswj nrog cov khoom noj nruj tsis tuav dej. 40-60 g ntawm carbohydrates ib hnub yog noj tsuas yog los ntawm cov neeg mob ntshav qab zib mellitus, vim hais tias txwv tsis pub lawv tsis tuaj yeem muaj sia nyob. Thiab rau tus neeg muaj kab mob endocrine zoo, kev noj haus zoo li no yuav tsis muaj dab tsi tab sis muaj kev phom sij. Thiab poob ceeb thawj nrog qhov tshwm sim ruaj khov, ntawm txoj kev, yuav tsis nqa ib qho nkaus.

Raws li kev nyiam ua nrog "txuj ci tseem ceeb" txoj kev poob ceeb thawj yog qhov ua rau muaj kev ntxhov siab nyob hauv kev sib luag glycemic hauv cov neeg muaj kev noj qab haus huv zoo. Tsis paub txog koj cov ntshav qab zib kom siab yog dab tsi, koj tsis tuaj yeem zaum ntawm cov khoom noj zoo li mono!

Peb sib txig sib luag xav tau cov protein, rog thiab carbohydrates, thiab txhua yam ntawm cov as-ham muaj lub luag haujlwm tseem ceeb heev.

Txhua yam kev hloov pauv ntawm cov hauv paus ntsiab lus ntawm kev noj zaub mov kom zoo yuav tsum ua raws li kev pom zoo los ntawm tus kws kho mob, thiab tsuas yog thaum lub xeev kev noj qab haus huv xav tau. Qee tus neeg yuav tsum tsis txhob noj cov rog ntau vim muaj teeb meem daim siab, ib tus neeg tsis tuaj yeem noj protein ntau vim lub raum tsis ua haujlwm, thiab tsuas yog cov neeg uas lub cev tsis tsim cov insulin txaus tsis kam ua tsov rog feem ntau ntawm cov carbohydrates.

Lub siab xav kom poob ceeb thawj yog qhov txaus qhuas, vim tias kev rog dhau ntawm nws tus kheej tuaj yeem ua rau cov ntshav qab zib thiab ntau lwm yam kab mob loj. Tab sis yog tias ib tus neeg muaj qhov hnyav tshaj qhov hnyav, thaum noj qab haus huv tsis muaj mob thiab muaj hnub nyoog yau, poob phaus yuav tsum pib nrog kev tshuaj xyuas txhua yam. Thiab tus kws kho keeb (endocrinologist) yuav tsum mus ntsib. Tus kws kho mob yuav txiav txim siab xyuas seb koj cov ntshav qab zib puas tau nce siab, lossis qis dua, thiab tawm tswv yim rau kev noj zaub mov zoo.

Yog tias koj twb muaj cov piam thaj hauv ntshav qis lawm, sim ua qee yam kev cai:

Noj zaub mov kom sib npaug thiab tawg - 4-5 zaug ib hnub twg. Ntev sij hawm so nruab nrab ntawm cov pluas noj ua rau cov piam thaj “dips”,

Tsis tshaib plab! Muaj cov khoom lag luam nrog qis glycemic Performance index, vim tias koj tuaj yeem maj mam tswj kom muaj txaus thaum nruab hnub - cov no yog cov ntses hiav txwv, txiv roj roj, txiv ntoo, thiab lwm yam. Omega 3 fatty acids uas lawv muaj kuj yog qhov zoo heev rau koj txoj kev noj qab haus huv,

Nco ntsoov tias koj tsis muaj qhov tsis muaj chromium thiab tsim nws yog tias tsim nyog. Chromium ua raws li kev tswj hwm kev noj qab haus huv ntawm glycemic, uas yog vim li cas cov kab kawm no yuav tsum muaj nyob rau hauv lub cev hauv qhov ntau txaus, tshwj xeeb tshaj yog tias koj muaj ntshav qab zib tsawg. Glutamic acid, uas muaj ntau nyob hauv tsev cheese, tseem ua rau kev nqhis cov khoom qab zib,

Piv txwv li muab koj cov “carbohydrates” ceev rau 10 feeb ua ntej kev ua si ua kom lub cev lossis ua haujlwm tawm dag zog - haus kua txiv, piv txwv. Qhov no yuav pab kom tsis txhob muaj ntshav qab zib thaum koj lub cev pov tag nrho cov piam thaj hauv cov ntshav thiab lub siab mus rau hauv lub tshuab ua kom sov,

Tsis txhob poob siab ntawm cov tshuaj carbohydrates - tsis txhob noj nrog chocolate thiab khoom qab zib, ntxuav nrog txiv qaub. Thaum xub thawj, cov ntshav qab zib cov ntshav yuav nce siab zuj zus tuaj, tab sis tom qab ntawd qhov poob qis yuav ua raws. Thiab lub hlwb, zoo li ib tus neeg quav yeeb tshuaj uas nyiam mus da dej hauv piam thaj, yuav rov qab pib thov hnub so,

Tsis txhob haus cawv thiab khov fij, thiab sim txiav luam yeeb, yog tias muaj tus cwj pwm zoo li no. Cawv, caffeine, thiab nicotine cuam tshuam nrog kev tsim nyog ntawm cov tshuaj insulin txaus, vim tias lawv rhuav tshem cov txiav - cov khoom hauv nruab nrog uas ua rau nws.

Hauv kev xaus, Kuv xav hais tias nws yog ib qho tseem ceeb heev rau kev kuaj mob ntshav qab zib kom qis hauv lub sijhawm, nrog rau kev nce siab. Qhov no yuav tso cai rau koj kom hloov pauv kev noj zaub mov thiab thawb kom muaj ntshav qab zib kom deb li deb tau. Saib xyuas koj tus kheej thiab muaj kev noj qab haus huv!

Kev Kawm: Moscow Lub Tsev Kawm Ntawv Kho Mob I. Sechenov, tshwj xeeb - "Kev kho mob ua lag luam" hauv xyoo 1991, xyoo 1993 "Cov Kab Mob Haujlwm", hauv xyoo 1996 "Kev Kho Mob".