4 hom khoom noj marshmallows tsis muaj suab thaj hauv tsev - koj tuaj yeem noj ntau npaum li koj xav tau!

Txij li thaum me nyuam yaus, Kuv hlub marshmallows, tab sis ib qho uas tau muab muag niaj hnub no hauv cov khw muag khoom yog qhov tsis txaus ntseeg. Yog lawm, koj tuaj yeem noj cov zaub mov qab qab no hauv tsev raws li GOST cov ntawv qhia, uas kuv yuav ua rau xyoo so hnub so, tab sis vim tias cov piam thaj ntau koj yuav tsis ua nws feem ntau, thiab thaum lub caij nplooj zeeg tsaus ntuj koj xav tau tej yam qab, tab sis tsis ua rau koj tsis zoo thiab cov duab.

Pom muaj ib daim ntawv qhia qhob tsis muaj piam thaj marshmallows thiab txiav txim siab sim nws tawm. Tsis muaj suab thaj txhua, tab sis muaj pectin ntau, thiab agar-agar yog qhov ntxim nyiam ntawm cov kab mob tau txais txiaj ntsig uas nyob hauv peb cov hnyuv.

Kuv yuav tsum hais tias kuv tsis tau tswj hwm kom ua tiav qhov xav tau tam sim ntawd - daim ntawv qhia uas tau thov rov qab los yog qhov zoo kawg nkaus, qab thiab nqaij mos mousse, uas peb zoo siab noj nrog rab diav. Txhawm rau khov rau qhov chaw marshmallows tuaj yeem raug khaws, nws categorically tsis xav tau. Yog li ntawd, daim ntawv qhia yuav tsum tau hloov kho los ntawm qhov ntau ntxiv ntawm agar-agar.

- chilled applesauce - 125 g.,

- qe dawb - 2 pcs.,

- zib mu - mus saj (½ - 1 tbsp.spoon),

Peb tau txais cov kev coj ua kom haum vim pectin muaj nyob hauv cov txiv av thiab qhov txawv ntawm agar-agar. Feem ntau ntawm pectin muaj txiv apples ntawm ntau yam acidic, qhov kev xaiv zoo tshaj plaws yog Antonovka.

Txhawm rau kom tau txais qhov yuav tsum tau ntawm applesauce, koj yuav tsum tau siv li 2 zaug ntxiv los ntawm qhov hnyav. Cov txiv apples tsis tau yuav tsum tau txiav hauv ib nrab, tseem ceeb thiab ci hauv qhov cub.

Tom qab ci, daim tawv nqaij tau yooj yim sib cais, thiab cov nqaij yuav tsum dhau los ua homogeneous puree. Ntxiv zib ntab rau cov qos yaj ywm txias kom saj.

Yeej cov nplai dawb hauv kev ua npuas ncauj thiab pib ntxiv txiv applesauce hauv ib rab diav, yam tsis tas yuav nplawm kom nplawm. Nyob rau qib no, Kuv txaus siab rau qhov kuv nrhiav tau tam sim no - lub lag luam tsim khoom noj. Koj tuaj yeem ua txhua yam no nrog lub submersible blender-tov khoom, tab sis koj ob txhais tes nkees, thiab tib lub sijhawm koj tsis tuaj yeem ua lwm yam ntxiv.

Thaum lub zaws kom nplawm nyob rau hauv kev sib txuas, peb zom cov hmoov av agar-agar hauv ib nrab ib khob dej, nqa mus rau ib lub rwj, nplawm tsis tu ncua, thiab rhaub 2 feeb.

Ntxiv cov kua kub hauv ib qho dej nyias rau cov protein-kua huab hwm coj, txuas ntxiv kom nquag.

Tam sim no koj yuav tsum tau cog cov marshmallows los ntawm lub hnab pastry ntawm daim ntawv uas nrog parchment.

Agar agar pib ua kom muaj zog ntawm chav tsev sov, tab sis tuaj yeem tiv taus thaum mob khaub thuas. Marshmallow tuaj yeem khov khov rau ntev ntev - txog 12 teev.

Qhov tshwm sim yog xws li cua thiab muaj kev zoo nkauj zoo nkauj.

Txawm hais tias thaum lub caij noj zaub mov, qee zaum koj tuaj yeem kho koj tus kheej rau lub siab hlub, muab rau nws siav nrog koj tus kheej txhais tes, ua raws li txhua yam. Hais txog yuav ua li cas thiab seb marshmallow raws li Dukan koj tuaj yeem ua tom tsev, nyeem hauv kab lus no.

Ducane curd marshmallow - daim ntawv qhia

• rog-dawb tsev cheese - 200 g,
• yim mis nyuj - 1 khob,
• gelatin - 1 tbsp. l.,.
• kua sweetener - 1 tbsp. l.,.
• tsw zoo (ib qho) - 2 tee.

1. Dilute gelatin hauv ib qho me me ntawm cov mis nyuj sov.
2. Thaum nws tau yaj, hliv rau hauv cov mis ntxiv thiab muab tso rau hluav taws.
3. Tas li nplawm, tos kom txog thaum lub gelatin yaj kom tiav, tab sis tsis txhob cia cov mis tso.
4. Ntxiv tsw thiab qab zib.
5. Sib tov cov kua uas ua tiav nrog tsev cheese thiab yeej nrog tov khoom los yog rab.
6. Faib cov pawg tiav hauv cov pwm thiab muab txias rau 30 feeb.

Ducane Marshmallow - Daim Ntawv Qhia Agar Agar

• dej - 200 ml
• agar-agar - 1 tbsp. l.,.
• kua txiv ntawm ib nrab ntawm txiv qaub,
• qe dawb ntawm ob lub qe
• sweetener, tsw.

1. Tso cov agar agar rau hauv dej txias rau 30 feeb.
2. Yeej cov nplawm nrog cov kua txiv qaub ua kom ntau thiab ntau pawg ua tuab thiab ruaj khov.
3. Ncuav cov kua dej agar-agar tso rau hauv cov kua ntses, nqa mus rau ntawm lub rhaub thiab muab hluav taws rau li ob feeb. Txhua nplej yuav tsum yaj.
4. Ntxiv tsw rau agar-agar.
5. Ntxiv ib qho kwj ntawm cov kua ua kua rau hauv qhov loj nrog cov protein, thaum sib ntxig tas li li 5 feeb. Ntxiv cov khoom qab zib nyob rau tib lub sijhawm.
6. Tso cov khoom tiav tiav rau hauv lub hnab pastry thiab nyem marshmallows rau ntawm parchment ntawv, muab nws cov duab yam xav ua.

Thaum cov marshmallow tau txias, nws yuav npaj rau siv.

Maj mam marshmallows - daim ntawv qhia

Marshmallow yog tus kwv yau ntawm marshmallows. Nws yog qhov kev sib tw, muaj ntxhiab thiab qab qab uas txawm tias qhov nrawm nrawm nrawm rau lub ntsej muag yuav nyiam nws.

• skim mis - 220 ml,
• gelatin - 10 g
• sweetener haum Parade - 4 g,
• vanillin ntawm qhov xaum ntawm rab riam
• flavouring rau saj.

1. Ntawm qhov siab tshaj plaws, yeej lub gelatin nrog mis nyuj (150 ml) nrog tov. Txuas ntxhi rau peb feeb.
2. Rho cov mis ua kom zoo (70 ml) thiab zom cov qab zib thiab vanillin hauv nws.
3. Ncuav cov mis nyuj hauv cov kwj rau hauv cov mis nyuj thiab ua kom whisk rau lwm 10 feeb. Qhov tshwm sim yuav tsum yog cov lush tuab, qhia txog cov protein whipped.
4. Tso cov dej khov ua tiav rau hauv ib lub thawv yooj yim thiab qhov chaw tso rau hauv tub yees kom ntev li ob peb teev. Tuaj yeem tawm ib hmos.
5. Txiav qhov khov khov raws li koj nyiam tshaj plaws.

Muab cov roj marshmallows tso rau ntawm lub rooj ua ntej muab tshuaj txhuam rau lawv cov mis hmoov (tshwj tsis yog rau "The Attack" theem).

Ua noj marshmallows raws li Ducane, cov zaub mov txawv uas tsis me, tsis yog qhov nyuaj. Thiab txawm tias tsis muaj suab thaj, nws tsis tu tsis tseg kom tsis txhob muaj nqaij noj, ntawm qhov tsis sib xws, hauv kev ua yeeb yam zoo li no, nws tseem noj qab nyob zoo!

Cov neeg txhawb nqa khoom noj khoom haus kom zoo, ntsuas nyiaj txiag kom tsawg ntawm cov calories, feem ntau yuav tsum tsis kam lees lawv tus kheej kev lom zem me me hauv hom khoom qab zib. Txawm li cas los xij, muaj ntau yam zaub mov txawv rau cov tais diav qab zib, hloov los ntawm cov neeg ua noj, coj mus rau hauv tus account qhov xav tau kom txo cov calories ntau ntawm cov zaub mov. Ib qho piv txwv zoo tshaj plaws ntawm cov tais diav yog kev noj haus marshmallow.

Hais txog saj, nws yuav tsis qis dua los khaws cov analogues, thiab ib zaug koj ua nws tom tsev, koj yuav tsis tuaj yeem txiav sim ua.

Marshmallow hauv tsev tau npaj tau nrawm nrawm, tsis tas yuav siv nyiaj tshwj xeeb thiab siv zog tshwj xeeb. Ib qho tshwj xeeb ntawm cov khoom qab zib koj tau npaj yuav yog qhov tsis muaj cov tshuaj tsw qab, tshuaj kho kom haum thiab xim av uas tsis paub keeb kwm.

Daim Ntawv Qhia Ua Khaub Ncaws Marshmallow Nws tseem zoo nkauj vim tias cov zaub mov yuav tsis txaus siab rau koj, tab sis kuj rau cov menyuam yaus thiab. Koj tuaj yeem noj cov marshmallows raws li cov zaub mov txawv siv cov txiv mab txiv ntoo, lossis sim cov kev hloov pauv tshiab thiab muab tso rau hauv cov lag luam tsawb, currants, txiv pos nphuab thiab lwm yam raws caij nyoog hauv lub cev. Koj yuav kawm paub yuav ua li cas ua marshmallows raws li ntau yam tam sim no.

• ob daim hlau ntawm gelatin (ib phaj sib raug rau ob gram ntawm gelatin hauv granules)
• peb me nyuam diav ntawm sweetener
• plaub tee ntawm vanilla essence thiab txhua yam zaub mov xim
• ib puas yim caum milliliters dej

Cov zaub mov noj no marshmallow yog tsim nrog gelatin npaj. Cov paib tau ntim nrog dej txias thiab sab laug mus rau kaum tsib feeb. Dej faib ua yim caum thiab ib puas millilitres. Cov me dua nyob rau hauv lub tais, qhov ntau dua tau muab coj los rhaub, sahsam, gelatin, zas thiab vanilla essence ntxiv.

Kev Xav yuav ua li cas thiaj marshmallows zoo kawg li thiab maj mam zoo li hauv khw muag khoom, nco ntsoov tias nrog koj ob txhais tes koj tsis zoo li yuav muaj peev xwm yeej qhov loj kom zoo, yog li sib tov cov dej ntxiv thiab cov roj gelatinous loj hauv ib rab. Koj yuav tsum tau siv sijhawm li kaum tsib feeb nplawm kom txog thaum koj tau txais "daus".

Tam sim no koj tuaj yeem ua cov kev pab me me ntawm cov khoom qab zib uas yog siv lub tshuab raj pastry. Nco ntsoov tso marshmallows tso rau hauv tub yees rau ob rau peb teev kom teem caij.

• ob puas thiab tsib caug grams ntawm txiv tsawb puree (txog ob lub txiv tsawb loj)
• ob puas tsib caug + plaub puas xya caum tsib grams ntawm fructose
• me ntsis vanilla
• yim grams ntawm agar agar
• ib puas tsib caug milliliters dej
• ib lub qe dawb

Xws marshmallows nyob rau hauv tsev nws hloov tawm mus rau kev sib tw heev, thiab koj yuav twv yuav raug nyiam zoo li ib qho txawv tsawb tsw. Ntxiv mus, daim ntawv qhia rau hauv tsev marshmallows koom nrog soaking agar-agar nrog dej rau kaum feeb.

Hauv ib lub lauj kaub stew, nqa cov dej nrog agar-agar rau ib lub rhaub, ntxiv plaub puas xya caum-tsib grams ntawm fructose nyob ntawd thiab ua noj rau xya txog kaum feeb, nplawm tas li. Thaum npaj marshmallows hauv tsev siv agar, ua tib zoo saib phoov.

Nws yuav tsum tsis txhob quaj los yog tawv nqaij, dhau los ua ntau yam. Cov kua dej hauv lub cev muaj me ntsis dawb ua npuas ncauj thiab ntws nrog cov xov nyias los ntawm rab diav. Thaum lub phoov npaj txhij, tig nws tawm thiab pib ua haujlwm nrog mashed qos yaj ywm.

Los ntawm txiv tsawb ua tus smoothie yam tsis muaj qog, ntxiv cov seem uas yog fructose thiab nplawm. Tam sim no muab tso rau ib nrab ntawm yolk, whisk ntawm kev kub ceev kom txog thaum lub puree whitens. Tom qab qhov no, ncuav nyob rau hauv cov protein uas seem, whisk dua thiab qhia ib cov kwj nyias ntawm agar-agar phoov. Xaiv, tom kawg ntawm kev ua noj ua haus, koj tuaj yeem ntxiv ib tee ntawm rum tsw, uas yuav txaus nyiam heev los ua ke nrog tsawb tsw.

Ib qho tshwj xeeb ntawm cov khoom noj no marshmallow yog lub sijhawm ua kom pom tseeb. Yog li ntawd, sai li sai tau qhov txias txias ib me ntsis, kis nws nrog pastry syringe ntawm parchment thiab tawm nws rau nees nkaum plaub teev. Tshem tawm cov marshmallows los ntawm parchment, kua nplaum ntawm lawv, nphoo nrog sahzam lossis hmoov qab zib thiab qhov chaw tso rau hauv cov thawv airtight rau kev cia.

• rau puas gram ntawm ntsuab txiv apples
• ob lub qe qe
• peb me nyuam diav agar agar
• ob dia zib ntab (los yog ob peb diav ntawm stevia)
• ib puas milliliters dej

Raws li daim ntawv qhia no, cov ntoo hauv tsev marshmallows agar-agar yuav tsum muab tso rau hauv dej txias rau peb caug feeb. Thaum lub sijhawm no, tev cov txiv apples los ntawm tev thiab noob, ci hauv lub microwave rau tsib feeb thiab ntaus hauv rab kom txog thaum tus. Tam sim no ntxiv cov av tsau agar-agar thiab zib ntab rau tus tov, whisk thiab nchuav cov pawg rau hauv stewpan.

Nqa cov qos yaj ywm mos rau ib qho cub dua li cov tshav kub. Daim ntawv qhia no sib txawv me ntsis los ntawm yav dhau los, yuav ua li cas kom marshmallows. Yeej cov nplawm nrog rab ua kom txog thaum cov pob dawb dawb tshwm. Tam sim no maj mam kis cov qos yaj ywm mos rau hauv cov kis, ntxiv rau whisk.

Tam sim no muab cov marshmallows yav tom ntej tso rau ntawm lub lev silicone lossis parchment nrog lub koob txhaj tshuaj (koj tseem tuaj yeem siv cov pwm zoo nkauj) thiab tso lawv pw rau hauv tub yees.

Daim ntawv qhia Marshmallow hauv tsev, saib cov yeeb yaj kiab no:

Marshmallow tsuas yog ib qho zoo li no, lub teeb zoo li huab cua, hauv kev hwm nws tau tis npe.

Muaj ntau txoj kev sib txawv los ua marshmallows, tab sis lawv yog raws cov qauv dav dav. Marshmallow yog cov txiv hmab txiv ntoo sib xyaw nrog cov protein thiab qab zib (lossis nws hloov chaw), rau ib qho thickener (pectin, agar-agar lossis gelatin) tau ntxiv. Nws yog cov ntawv gelling uas ua kom marshmallows muaj txiaj ntsig. Lawv ntxuav lub cev ntawm cov tshuaj phem, txo cov roj cholesterol, ua kom cov pob txha, tes thiab plaub hau.

Koj tuaj yeem ua marshmallows raws li Ducan nyob hauv tsev ntawm ntau txoj kev, nrog cov tuab tuab sib txawv.

Daim ntawv qhia 1. Ducane marshmallow raws li agar-agar

Npaj cov khoom lag luam:
- 200 ml dej,
- 1 tablespoon agar-agar,
- ½ teaspoon ntawm citric acid (los yog kua txiv ntawm ib nrab txiv qaub),
- 2 lub qe dawb,
- qab zib hloov (mus saj),
- tsw.

1. So tsau agar-agar hauv dej txias rau ib nrab ib teev.
2. Yeej cov nplai nrog cov kua txiv txiv qaub (lossis citric acid) kom siab tshaj plaws.
3. Peb muab cov saucepan nrog agar-agar tso rau ntawm hluav taws, nqa mus rau ib lub rhaub, tawm los ua lub rhaub li 2 feeb, kom txog thaum cov nplej zom tag, thiab ntxiv tsw.
4. Ncuav sov agar-agar rau hauv cov nqaijrog nrog cov kwj nyias, txuas ntxiv nplawm lub qhov loj.
5. Yeej lub qhov loj rau lwm 5 feeb, maj mam ntxiv cov piam thaj hloov.
6. Tshaj tawm qhov sib tov nrog ib rab diav (lossis nyem nws siv lub hnab pastry) rau ntawm daim ntawv parchment. Txias. Peb daus-dawb, yaj qaij noj hauv koj lub qhov ncauj tau npaj tiav!

rau cov ntsiab lus ipe Daim ntawv qhia 2. Cov kua roj-based gelatin marshmallows

• 8 nplooj ntawv ntawm gelatin
• 6 lub qe qe
• 200 ml dej
• 6 diav ntawm qab zib hloov (hmoov),
• Dub Currant tsw
• tsw zoo "Strawberry",
• 1 pinch ntawm ntsev.

1. Txau cov nkaws hauv cov dej txias, raws li sau rau ntawm lub hnab.
2. Yeej lub yolks nrog ntsev rau hauv lub npaus ruaj khov, faib cov pawg rau ob ntu.
3. Dissolve ib nrab ntawm gelatin hauv ib lub tais nrog ib khob dej, ntxiv 3 diav ntawm cov qab zib thiab qhov qab ntawm "Dub Currant". Peb ncaim.
4. Peb ua cov txheej txheem tib nrog cov gelatin ntxiv, tab sis ntxiv cov tsw strawberry.
5. Maj mam muab cov nplawm nplawm protein rau txhua qhov sib tov, sib tov maj mam.
6. Peb kis tau cov sib tov sib xyaw hauv cov pwm pwm thiab tawm hauv nws kom ruaj rau hauv tub yees rau 1 teev.

Peb kho peb tus kheej kom marshmallows nrog ob hom txiv ntoo sib txawv. Cov ntawv qhia no ua ntau qhov txawv dua li qhov dhau los, tab sis qhov txiaj ntsig yog tsim nyog siv sijhawm los npaj cov tshuaj tsw qab zoo.

rau cov ntsiab lus ↑ Daim ntawv qhia 3. Nkaws raws li curd marshmallows

• 340 grams ntawm tsev cheese
• 200 ml ntawm mis
• 20 grams gelatin
• qab zib hloov (mus saj),
• vanillin lossis flavour (mus saj).

1. Xau gelatin hauv mis, raws li sau rau ntawm pob.
2. Yeej lub tsev me cheese hauv ib rab kom txog thaum tus.
3. Ntxiv cov khoom qab zib thiab qab qab rau tsev cheese, tom qab ntawd cov kua nplaum loj thiab ntau yam yeej txhua yam.
4. Peb kis cov sib tov sib xyaw ua ke rau hauv cov pwm thiab tawm hauv tub yees rau 2 teev.

Qhov no tsis yog canonical marshmallow, tab sis cov khoom noj qab zib thawj heev zoo li nws saj. Qab zib tshuaj yej tog!

Koj kuj tseem yuav txaus siab nyob rau hauv:

• qhov cub ci nqaij nrog nqaij qaib thiab zaub
• txaij casserole
• Ducane custard

Rau lub cev

Yog li, yog marshmallow zoo rau peb lub cev? Peb txoj haujlwm yog paub rau peb cov neeg nyeem niaj zaus: Tsis muaj categorically muaj kev puas tsuaj lossis cov khoom lag luam muaj txiaj ntsig (tshwj tsis yog cov roj pauv), qhov ntsuas yog qhov tseem ceeb hauv txhua yam. Kev tsis noj zaub mov tsis txhais tau tias muaj kev phom sij. Nws tsis zoo li tias cov txiv roj roj uas tsis tau txais kev pab tuaj yeem hu ua cov rog tsawg, tab sis qhov no tsis ua rau nws tsis zoo lossis muaj teeb meem.

Thiab hloov ua lwm yam: avocado qhuas los ntawm txhua lub ppscniks ntawm lub ntiaj teb muaj qhov kub siab rau cov ntsiab lus, tab sis tsis muaj leej twg hais tawm nws.

Tej yam uas haj yam ua rau qab zib: nws qee zaum hu ua tshuaj, tom qab ntawd nws yog roj los rau lub hlwb, tom qab ntawd cov khoom noj carbohydrates los ntawm khau ntaub yog qhov tsis zoo, thiab los ntawm grues, lawv yog qhov zoo. Qhov no, ntawm chav kawm, tsis yog li ntawd. Nyeem Dab tsi yog qhov tseem ceeb dua: kev ua zaub mov zoo los yog calories? thiab nco ntsoov: tag nrho cov carbohydrates yog qab zib.

Thiab yog tias koj tsis mob ntshav qab zib, rog thiab insulin tsis kam, ces cov piam thaj tuaj rau hauv cov ntshav sai dua lossis ntev dua (los ntawm txoj kev, qhov sib txawv hloov tsawg tsawg - Flexible IIFM kev noj haus: cov carbohydrates uas zoo tshaj rau kev poob phaus? nws tsis muaj teeb meem rau koj ntawm kev noj qab haus huv thiab tshwj xeeb tshaj yog poob phaus.

Tag nrho cov ntsiab lus yog nrhiav hauv nruab nrab hauv av. Peb tsis muaj kev ua txhaum ntawm postulates ntawm qhov tseeb tias zaub, kev ua me me, cov zaub mov sib txawv yuav yog cov khoom noj "zoo dua" rau koj thiab koj lub cev ntau dua li cov khoom noj ceev thiab kev ua plaub ntug.

Txawm li cas los xij, peb xav qhia rau cov neeg tias tsis tas yuav ntshai thiab ua rau pawg neeg ntawm cov khoom lag luam: "hauv qhov poob yog tshuaj, hauv diav yog cov tshuaj lom", nco ntsoov lub ntsiab cai no. Yog li cov lus nug yog muaj teeb meem lossis siv cov marshmallow rau peb feem ntau tsis xav tau.

Txog kev poob phaus, nws tsuas yog ib qho tseem ceeb koj noj: qhov koj xav tau yog tsawg dua qhov koj siv - ntau dua Metabolism: kev noj haus txhua hnub rau qhov poob phaus!

Thaum poob ceeb thawj

Cov muaj pes tsawg leeg ntawm marshmallow yog raws li hauv qab no: cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo puree, qab zib, qe dawb, thickener (gelatin, pectin lossis agar-agar). Qab zib muab koj lub hlwb kev noj haus thiab lub zog, cov qos yaj ywm mos mos - vitamins, qe dawb - cov protein zoo tshaj plaws ua ntej, thiab pectin - qhov muaj txiaj ntsig zoo ntawm fiber ntau. Txawm li cas los xij, kev rho tawm yog tias nrog cov ntsiab lus ntawm cov calories ntawm 310 kcal, hauv marshmallows 79 g. qab zib, tsuas yog 1 gr. muaj protein ntau thiab 0 gr. rog.

Ib qho marshmallow zoo tib yam, suav nrog ob lub halves, hnyav hnyav ntawm 35 txog 50 grams. (Koj tuaj yeem xam qhov hnyav hauv tus neeg raws li hauv qab no - faib qhov hnyav ntawm lub pob los ntawm tus nqi ntawm marshmallows). Thiab qhov no, los ntawm txoj kev, yog qhov lees paub txawm tias yuav poob phaus, tab sis muaj ib lub ntsiab lus: tsis tshua muaj leej twg tuaj yeem noj tsuas ib marshmallow.

Piv txwv li, nyob rau hauv lub khob ntawm mini marshmallows raws li cov khoom qab zib los yog nyob rau sab saum toj ntawm kub chocolate muaj ntau li 30 grams. carbohydrates.Qhov no hloov mus rau 120 "ntxiv", feem ntau tsis suav rau qhov calories!

Yuav cov marshmallows zoo nkauj heev thiab kim heev. Cia kom zoo dua ua cov marshmallows nrog peb tus kheej txhais tes - yam uas tsis muaj qhov ntxiv ntawm cov suab thaj ua kom huv. Ntseeg kuv, qhov no yog qab heev!

Pp daim ntawv qhia muaj calorie tsawg

Qhov cua no thiab qab zib marshmallow yuav muaj qhov qab zoo ib yam, tab sis nws yuav tsis muaj qhov khoom tseem ceeb - ntshiab, ua kom qab zib. Peb qhia koj kom tsis txhob txaj muag sim thiab sim los tsim cov qhob noom xim kasfes thiab txiv maj phaub marshmallows - qhov tseem ceeb yog qhov koj nyiam!

Peb paub tseeb tias tom qab thawj zaug kev sim koj yuav xav txog nws, tab sis nws puas tsim nyog mus txuas ntxiv muas marshmallows hauv khw?

Tub Xyooj

KBZhU: 60.3 kcal., 4 gr. protein, 0.3 gr. rog, 10 gr. carbohydrates.

Cov khoom xyaw

• Extract teaspoon vanilla extract
• muab cov txiv kab ntxwv txias - 125 gr.,
  Yog qhov tseem ceeb: Cov txiv tsawb tsim nyog yuav tsum tau tuab li cov khoom qab zib kom thiaj li ua rau cov khoom qab zib raug rau, kom zoo. Qhov kev xaiv zoo tshaj plaws yog Antonovka (lawv yog cov muaj suab thaj thiab ci zoo)
• qe dawb - 2 pcs.
• zib mu - mus saj (½ - 1 tbsp.spoon),
• dej - ½ khob,
• agar-agar los yog gelatin - 10 gr.

Yog qhov tseem ceeb: cov tuam txhab sib txawv tsim cov khoom sib txawv ntawm agar-agar thiab koj yuav tsum yoog ib hom tshwj xeeb. Qee zaum agar-agar yuav tsum tau npaj kom txhij ua ntej, qee zaum tam sim ntawd siav, lub sijhawm ua noj ua haus kuj txawv - txhua tus neeg tsim khoom qhia nws tus kheej.

Yuav ua li cas ua noj

Txhawm rau kom tau txais qhov yuav tsum tau ntawm applesauce, koj yuav tsum tau siv li 2 zaug ntxiv los ntawm qhov hnyav. Cov txiv apples tsis tau yuav tsum tau txiav hauv ib nrab, tseem ceeb thiab ci hauv qhov cub. Tom qab ci, daim tawv nqaij yuav yooj yim tawm, thiab lub pulp yuav yooj yim rau grind rau hauv smoothie. Mash thiab tawm mus rau txias. Tom qab ntawd ntxiv zib ntab rau saj hauv txias qos yaj ywm qos yaj ywm.

Maj mam grease lub ci zaub mov nrog roj. Tom qab ntawd npog nrog parchment ntawv (txaus kom lub npoo ntawm daim ntawv dai ntawm ib sab) thiab roj nws nrog roj.

Ncuav ¼ khob dej rau hauv lub tais me me (lossis hauv ib lub tais nrog whisk) thiab ncuav agar / gelatin rau hauv dej. Tam sim no muab tso rau ib sab kom txog thaum cov tshuaj yaj tau yaj.

Hauv ib lub saucepan me me, tso zib ntab thiab seem ¼ khob dej. Boil txhua yam tshaj qhov nruab nrab kub.

Siv cov tshuaj ntxuav tes, ncuav zoo zoo thiab muab cov nplais qos yaj rau hauv cov dej sib tov sib xyaw gelatin rau ntawm kev nrawm qis, nchuav cov kua kub kub rau hauv qab ntawm lub tais. Tom qab sib tov sib xyaw kom txog thaum tus, ntxiv vanillin thiab nce qhov nrawm mus rau theem siab.

Tswv yim: Koj tuaj yeem ntxiv ib qho me me ntawm cov zaub mov noj kom ua rau marshmallow cov xim zoo nkauj thiab txawv!

Tam sim no yeej cov nas ncuav hauv ntxau ntxiag thiab pib ntxiv cov txiv kab ntxwv tso nrog gelatin rau ntawm rab diav, yam tsis ua rau whisk. Kev noj haus marshmallows nyob rau hauv tsev yuav tig tawm ntawm kev sib tw yog tias qhov ntau yog zoo whipped thiab muaj huab cua heev. Yeej rau 12-15 feeb, lossis kom txog rau thaum qhov sib tov ua tuab thiab nplaim taws (nws yuav zoo li marshmallows).

Tam sim no koj yuav tsum cog cov marshmallows nrog rab diav ntawm ib daim ntawv uas nrog parchment thiab tawm mus rau harden. Koj tseem tuaj yeem tsim cov lus ntxig halves siv lub pastry syringe lossis hnab. Lwm qhov kev xaiv: muab qhov sib xyaw rau hauv ib txheej txawm thiab nrog kev pab ntawm nyias cov tins "txiav" cov qauv txias ntawm marshmallows:

Yog qhov tseem ceeb: agar-agar pib ua kom tawv ntawm chav sov, tab sis koj tuaj yeem tiv taus nws thaum txias, tab sis ua siab ntev: koj tuaj yeem tawv marshmallows rau lub sijhawm ntev - mus txog 12 teev.

KBZhU: 167,4 kcal., 32.1 gr. muaj protein ntau, 1 gr. carbohydrates, 7.1 gr. carbohydrates.

Hauv peb lub tswv yim, nws nyuaj rau hu nws ncaj qha marshmallow: nws yog theej khoom noj qab zib. Hauv peb lub tswv yim, nws yog qhov yuav tsum tau ntxiv cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo (tejzaum yaj) txhawm rau txhim kho qhov saj. Tab sis daim ntawv qhia no yog tsim nyog rau cov ncaj ncees zozhniks thiab cov niam tsev tsis paub ntau!

Cov khoom xyaw

• 2 ntim ntawm tsev cheese 200 g.,
• 20 gr. gelatin - 1 tablespoon,
• 200 ml. mis nyuj
• sweetener (mus saj).

Ua noj

Yeej lub tsev me cheese kom huv si nyob rau hauv ib rab - cia qhov ua kom loj, lush, airy thiab niaj hnub zoo li qub. Nkaws yuav tsum tau nchuav rau hauv cov mis nyuj thiab sab lauj kaub kom ntev li 10 feeb. Tom qab ntawd ntxiv cov dej uas twb txhaws lawm ua rau cov nplawm thiab nplawm dua.

Ntxiv cov khoom qab zib rau qhov sib xyaw ntawm curd-gelatin thiab sib tov zoo dua hauv ib rab. Tom qab ntawd nws tseem nyob tsuas yog nchuav cov pawg mus rau hauv cov pwm thiab tso rau hauv 2-4 teev.

Koos loos thiab xais tuaj

Rau txiv maj phaub marshmallowskoj tsuas yog yuav tsum tau ua ½ khob txiv maj phaub plaub ya ri (tsis muaj qab zib) thiab ib nrab ntawm nws nphoo hauv qab ntawm pwm, hliv cov txiv maj phaub uas seem rau marshmallow.

Chocolate version: Tom qab koj txiav cov marshmallows, poob rau txhua daim rau hauv hmoov cocoa.

Cov khoom xyaw

• 2 lub txiv ntoo loj muag,
• 2-3 me nyuam diav ntawm stevia,
• 1 tug qaib qe
• vanilla extract - mus saj
• 8 gr. agar agar
• dej - ½ khob,
• agar-agar los yog gelatin - 10 gr.

Ua noj

Agar-agar tau tsau rau hauv dej rau 10 feeb, tom qab ntawd cov txiaj ntsig loj tau coj mus rau lub rwj thiab tov nrog stevia.

Qhov sib tov yog npau rau 10 feeb, thaum lub zaub mov yog tas li stirring.

Los ntawm tsawb, puree ib homogeneous sib xws tsis muaj lumps.

Tom ntej no, ib nrab ntawm yolk yog ntxiv thiab cov txheej txheem whipping txuas ntxiv mus kom txog thaum dawb. Thaum lub sijhawm sib xyaw, cov protein yog hliv rau hauv lub tais thiab ib qho dej yuag ntawm agar agar phoov yog qhia. Lub txiaj ntsig sib tov yog txias, nteg nrog lub confectionery syringe ntawm parchment thiab muab tso rau hauv lub tub yees rau ib hnub.

Marshmallow PP qab zib kom dawb

Koj tuaj yeem ib txwm ua PP suab thaj-dawb marshmallows nrog menyuam mos. Hauv 100 grams ntawm cov khoom qab zib, tsuas yog 58 calories. BZHU - 5 / 0.32 / 7

• 150 grams ntawm ib tus menyuam mos. Nco ntsoov xaiv cov khoom qab zib tsis muaj piam thaj. Yog tias xav tau, koj tuaj yeem sib xyaw nrog ntau hom txiv ntoo puree.
• 10-15 grams gelatin. Yog tias koj nyiam ntau dua tuab pp marshmallows, tom qab ntawd siv 15 grams.

Peb dilute gelatin hauv 90 ml dej thiab muab tso rau ntawm lub qhov cub me me kom txog thaum ua kom yaj. Tsis txhob rhaub gelatin! Tom qab ntawd peb sib txuas gelatin nrog mashed qos yaj ywm thiab yeej meej nrog ib tug tov. Npaj txhij rau qhov tseeb tias koj yuav tsum tau twv kom ntev thiab tawv. Peb kis cov tuab sib xyaw ntawm cov parchment thiab tos kom txog thaum cov marshmallows tawv.

Daim Ntawv Qhia Daj Marshmallow

Koj tuaj yeem ua zaub mov marshmallows los ntawm txiv duaj. Tsuas muaj 55 calories ntawm 100 grams ntawm no marshmallow. BZHU 4 / 0.3 / 10.

• 3 nruab nrab txiv duaj. Cov pub leejtwg ntawm cov khoom noj no marshmallow yog tias peb yuav tsis rhaub kom qhuav peach puree. Txiv duaj, tshem tawm lub pob zeb thiab ntaus hauv rab. Yog li koj txuag tau fiber ntau hauv cov zaub mov marshmallows. Koj tau txais txog 150 grams ntawm ntuj peach puree.
• Nkaws Peb yuav siv 15 grams.
• Cov qab zib rau saj.

Peb yaj gelatin hauv dej thiab muab tso rau hluav taws qeeb kom txog thaum cov yaj tas. Tom qab ntawv sib xyaw nws nrog txiv duaj puree, muab cov khoom qab zib tso rau saj. Cia qhov sib tov kom txias me ntsis, tom qab ntawd kom huv si nrog tus tov khoom. Muab rau ntawm parchment ntawv thiab tawm rau ob peb teev.

PP marshmallows nrog agar agar nyob hauv tsev

• Hauv 100 grams ntawm cov zaub mov tsis qab zib, tsuas yog 56 calories. BZHU - 5 / 0.1 / 7
• Txiv hmab txiv ntoo puree. Peb yuav siv ob hom: txiv apple thiab txiv pos. Koj tuaj yeem siv cov qos yaj ywm uas npaj lawm, tab sis koj tuaj yeem ua koj tus kheej. Lub ntsiab koj yuav tsum tau ua yog rhaub lub txiv ntoo puree. Ntawm cov zis, koj yuav tsum tau txais 100 grams kua thiab 80 grams raspberry puree.
• 10 gram ntawm agar agar. Cov organic no tsis muaj cov calories nyob txhua, tab sis nws yog qhov muaj fiber ntau. Lwm qhov ntxiv ntawm agar-agar yog tias nws tsis khaws cov dej hauv lub cev.
• 100 grams erythritol. Qhov no yog lub ntuj tso pa.
• 60 ml dej
• 1 protein

Thawj qhov yog qhov ua yog kom tsau cov agar-agar hauv dej.

Thaum koj ua tiav cov applesauce, cia kom txias me ntsis. Lub sijhawm no, ntxiv 70 grams qab zib rau raspberry puree thiab nqa mus rau ib lub rhaub. Kuj cia kom txias. Txhawm rau ib cov protein nrog cov seem ntawm erythrol thiab ntxiv rau qhov ua kom txias applesauce. Txo lwm 2 feeb. Tom qab ntawd maj mam muab qhov sib xyaw ua ke nrog loj nrog Berry puree thiab whisk dua. Peb tawm hauv qhov loj kom nws txias nws me ntsis, thiab tom qab ntawd muab tso rau hauv cov pwm.

PP txiv marshmallows hauv tsev

Koj tseem tuaj yeem ua PP marshmallows los ntawm txiv apples. Tsuas muaj 60 calories nyob rau 100 grams ntawm no marshmallow. BZHU - 4 / 0.3 / 10.

• Tsawb Peb yuav xav tau kwv yees li 1 kg ntawm iab iab thiab iab iab. Nws yog qhov zoo tshaj plaws los siv Antonov txiv apples, raws li lawv muaj cov ncauj lus pectin siab heev. Lawv yuav tsum ua ntej ntxuav, tev thiab txiav ua nyias. Tso lawv rau hauv qhov cub li 15 feeb. Tom qab ntawd tsuav cov txiv apples hauv rab kom txog thaum zom.
• Kev Cuam Tshuam Peb yuav siv cov khoom sib xyaw ntau ntau. Peb xav tau ntau npaum li 180 grams, yog li siv ntsuas chav ua noj kom pom tseeb.
• 20 grams gelatin
• Sweetener. Hauv daim ntawv qhia no peb yuav siv cov tshuaj qab zib uas hloov pauv - agave phoov.

Ua ntej tshaj, npaj lub gelatin, rau qhov no, tsuas yog ua raws li cov lus qhia ntawm lub hnab. Hauv nruab nrab, gelatin yuav siv li 10 feeb los txhaws zoo. Thaum tus gelatin swells, yeej cov neeg dawb rau saum. Maj mam ntxiv gelatin kom sov cov kua txiv qab zib, tom qab ntawd ntxiv qhov no loj rau cov protein. Cia li ua nws hauv ob peb kauj ruam. Peb muab agave syrup tso rau ntawd thiab sib tov txhua yam zoo. Nws tseem raug muab tso rau hauv PP marshmallows hauv cov pwm thiab xa mus rau lub freezer li 20 feeb.

Marshmallow nrog gelatin

Koj tseem tuaj yeem npaj cov zaub mov marshmallows rau ntawm ib qho gelatin. Daim ntawv qhia ua kom muaj calories tsawg nyob hauv kev ua kom yuag tshwj xeeb hauv txhua qhov poob phaus. Cov ntsiab lus calories ntau ntawm no marshmallow tsuas yog 35 calories rau 100 grams. BZHU 7/0/4.

• 250 ml ntawm dej. Muab faib rau hauv 100 thiab 150 ml hauv ob lub thawv sib xyaw.
• 25 gram ntawm gelatin. Vim tias qhov no yog peb cov khoom xyaw tseem ceeb, peb yuav siv nws ntau. Siv instant gelatin.
• 1 protein
• Cov qab zib rau koj nyiam.
• Ib tug pinch ntawm citric acid
• Ib me ntsis vanilla rau tsw.

Sib tov gelatin hauv 100 ml ntawm dej txias thiab tos kom txog thaum nws o tuaj. Lub sijhawm no, tso 150 ml dej rau ntawm qhov hluav taws kub, muab cov khoom qab zib rau koj nyiam rau ntawd. Thaum cov dej pib npau, ntxiv gelatin rau nws thiab do tas li kom txog thaum cov gelatin yaj tag. Yeej cov protein rau cov ncov dawb thiab ntxiv citric acid thiab vanillin rau nws. Maj mam muab sib xyaw nrog cov txiaj ntsig loj nrog gelatin. Peb kis cov marshmallows rau ntawm daim ntawv ci uas siv rab diav lossis lub taub ntswg dab dej.

Marshmallows ntawm stevia

Koj tseem tuaj yeem ua PP marshmallows siv lub qab ntuj stevia sweetener. Hauv 100 grams ntawm cov khoom qab zib, tsuas yog 50 calories. BZHU - 5 / 0.32 / 6

• Txhua yam berries. Peb yuav siv currants. Peb yuav xav tau 300 grams.
• 15 grams gelatin
• Stevia mus saj

Xau gelatin hauv dej. Chop lub berries thiab RUB los ntawm ib tug sieve. Muab cov txiv hmab txiv ntoo tso rau ntawm qhov cub thiab ntxiv stevia rau koj saj, nqa mus rau ib lub rhaub. Ntxiv cov kua dej gelatin rau cov puree thiab sib tov kom txog thaum txhua yaj. Tsis txhob hnov ​​qab txias qhov loj. Tam sim no koj yuav tsum tau ua kom huv si lub txiv ntseej loj nrog tus tov khoom. Koj xav tau tsawg kawg 10 feeb kom tau txais tuab thiab lus huab hwm coj. Peb hloov nws mus rau hauv cov pwm thiab xa mus rau hauv lub tub yees.

Marshmallows ntawm fitparade

Fitaparad yog lwm cov khoom qab zib nrov uas yooj yim siv hauv kev npaj cov khoom noj marshmallows. Hauv 100 grams ntawm cov khoom qab zib, tsuas yog 52 calories. BZHU - 5 / 0.32 / 7

• 3 pears. Ntxuav, tev, ci hauv qhov cub lossis microwave thiab ntaus nrog rab kom txog thaum koj tau txais txiv ntoo ntshiab.
• 3 lub qe qe.
• 20 grams ntawm gelatin qhuav.
• Fitparad. 4 sachets lossis saj

Ncuav gelatin nrog dej sov thiab cia nws brew. Tom qab ntawd muab tso rau ntawm lub qhov cub, ntxiv phytaparad, vanillin thiab, nplawm, coj mus rau ib lub rhaub. Yeej cov nplai kom txog thaum dawb peaks thiab maj mam ntxiv pear puree rau lawv, nplawm tas li. Tom qab ntawd nchuav gelatin rau hauv cov kua loj, sib tov thiab ncuav rau hauv daim ntawv silicone. Cia txias thiab txiav mus rau hauv fab.

Kev Noj Haus Berry Marshmallow

Cov ntsiab lus calories ntau ntawm kev noj zaub mov no marshmallow tsuas yog 57 calories. BZHU 5 / 0.32 / 7

• 200 grams ntawm berries. Hauv daim ntawv qhia no peb yuav siv cov txiv pos nphuab, tab sis koj tuaj yeem hloov nrog lwm cov txiv ntoo uas koj nyiam. Nws tsis tsim nyog los siv cov txiv pos nphuab tshiab, koj tuaj yeem hloov nws nrog khov.
• 15 grams gelatin
• Cov qab zib rau saj.
• Cov kua txiv qaub Siv ib nrab ntawm ib lub txiv qaub.

Zom cov txiv ntseej nrog rab kom txog thaum tus. Ntxiv gelatin thiab tawm rau ob peb feeb kom nws o. Hauv cov txiv hmab txiv ntoo puree peb tseem muab cov kua txiv qab zib thiab kua txiv qaub. Tso cov marshmallows rau ntawm lub qhov cub me me thiab ua noj kom txog thaum cov gelatin yaj tag. Tshem tawm los ntawm tshav kub thiab cia kom txias. Tam sim no koj yuav tsum yeej peb PP marshmallow nrog cov tov khoom. Ua qhov no ntawm kev kub ceev kom cov sib tov loj hlob sai hauv ntim. Tso cov marshmallows hauv pwm thiab tawm mus li ob peb teev.

Txiv mab txiv ntoo sib xyaw nrog marshmallows

Ib qho khoom noj qab zib zoo tagnrho tsis muaj roj yuav muaj kua txiv hmab txiv ntoo nrog marshmallows. Cov khoom qab zib no yog qhov tshwj xeeb tshaj yog nyob rau lub caij ntuj sov, thaum koj xav tau lub teeb thiab tsawg-calorie goodies.

Yog li koj yuav xav tau:

• PP marshmallows. Koj tuaj yeem siv cov marshmallows los ntawm peb cov zaub mov txawv.
• Ib lub txiv. Nws yog qhov zoo uas siv cov txiv pears thiab txiv hmab siav. Tab sis ntawm no qhov kev xaiv tsuas yog koj li!
• Yogurt Tsuas yog siv cov kua mis nyeem yog ntuj, tsis muaj qab zib ntxiv lossis lwm yam ntxiv rau.
• Cov zib ntab.

Ua ntej tshaj, npaj hnav khaub ncaws rau peb cov txiv ntoo qab ntsev nrog marshmallows. Cia li sib xyaw yogurt nrog zib ntab thiab do zoo.

Txiav cov marshmallows rau hauv hlais. Tso ib txheej ntawm marshmallows rau hauv qab ntawm lub tais, ncuav dua kua mis nyeem qaub thiab tom qab ntawd nteg tawm txheej txiv hmab txiv ntoo. Tsis tu ncua hloov cov khaubncaws sab nraud povtseg ntawm marshmallows thiab txiv hmab txiv ntoo, ua tib zoo ywg dej rau txhua txheej nrog yogurt! Peb cov txiv mab txiv ntoo nrog marshmallows tau npaj tiav! Cov ntsiab lus tsis zoo ntawm cov khoom qab zib no yuav yog nyob ntawm seb cov txiv koj tau siv thiab yam twg yog dab tsi. Nco ntsoov ntsuas hnyav txhua cov khoom xyaw ua ntej ua noj!

Noj zaub mov marshmallows yog qhov kev xaiv zoo yog tias koj ua raws li kev noj zaub mov kom tsis muaj mob lossis ua kom muaj zaub mov zoo. Vim nws cov lus qhia hauv lub cev tsawg, koj tuaj yeem suav cov khoom qab zib no hauv koj cov zaub mov txhua hnub. Nco ntsoov sim peb cov zaub mov txawv rau PP marshmallows, txaus siab rau koj tus kheej thiab kho koj tsev neeg thiab cov phooj ywg!