Dab tsi koj tuaj yeem noj rau Xyoo Tshiab nrog vascular atherosclerosis: ib daim ntawv teev cov zaub mov txawv

Dab tsi koj tsis tuaj yeem noj nrog atherosclerosis

Daim ntawv teev cov khoom tsim tawm (txwv tsis pub) thiab tais diav rau atherosclerosis:

• khoom los ntawm butter thiab puff pastry,

Qauv ntawv qhia zaub mov rau atherosclerosis

• Thawj tshais: cov nqaij hau, vinaigrette nrog roj zaub, kas fes nrog mis nyuj,
• Noj su: tshiab cabbage zaub xam lav nrog txiv apples,
• Noj su: cov neeg tsis noj nqaij qhwv kua zaub nrog zaub roj (ib nrab-feem), nqaij siav nrog qos yaj ywm, jelly,
• Khoom txom ncauj: rosehip si, kua,
• Noj hmo: ntses jellied, semolina casserole nrog kua txiv hmab txiv ntoo, tshuaj yej nrog qab zib,
• Thaum tsaus ntuj: kefir.

• Thawj tshais: ci omelet stuffed nrog nqaij, buckwheat porridge, tshuaj yej nrog mis nyuj,
• Noj su: seaweed nyias
• Noj su: hlaws barley kua zaub nrog zaub hauv cov roj zaub, nqaij steaks nrog zaub sab zaub, kua,
• Khoom txom ncauj: rosehip si, stale bun,
• Noj hmo: ci ntses, pilaf nrog txiv hmab txiv ntoo, tshuaj yej nrog mis nyuj,
• Thaum tsaus ntuj: kefir.

• Thawj tshais: mis nyuj, stale bun, butter, zib ntab,
• Noj su: txiv ntoo
• Noj su: txiv ntoo ua kua zaub nrog mov, nqaij steamed meatballs, qos yaj ywm, zaub xam lav ntsuab, txiv ntoo ua kua,
• Noj hmo: kua mis nyeem qaub, hau qos yaj ywm nrog ntsuab dos.

• Thawj tshais: semolina nrog mis, jam, butter,
• Noj su: txiv ntoo ua si nyias
• Noj su: zaub kua zaub, tub nkeeg dumplings, txiv mab txiv ntoo (cranberry),
• Noj hmo: hau ntses, zaub xas lav, rosehip broth.

• Thawj tshais: soob xam lav, muaj rog tsev cheese, butter, tshuaj yej nrog mis nyuj,
• Noj su: kua thiab kua zaub ntug hauv paus,
• Noj su: zaub ntsuab, ntses thiab zaub ntsuab, zaub ntsuab, txiv pos nphuab,
• Noj hmo: pob mov hau nrog txiv apples, kua txiv,
• Thaum tsaus ntuj: rosehip broth.

• Thawj tshais: muaj roj zaub cheese loj me me, tsis tshua muaj kab ntsig buckwheat, tshuaj yej nrog qab zib,
• Noj su: Cov kua liab
• Noj su: hlaws barley kua zaub nrog zaub hauv zaub roj, meatballs lossis meatballs steamed nqaij, stewed carrots, compote,
• Khoom txom ncauj: rosehip si,
• Noj hmo: zaub xam lav, ntses ci nrog kua ntses, hau qos, tshuaj yej,
• Thaum tsaus ntuj: kefir.

Cov khoom tsim nyog muaj txiaj ntsig thiab tsim txom

Ua ntej tshaj plaws, koj yuav tsum them sai sai rau txoj kev ntawm kev npaj ntawm ib qho khoom lag luam. Txawm hais tias nws muaj txiaj ntsig zoo, tab sis npaj tau "tsis raug," nws tsis zoo li los coj cov txiaj ntsig. Hauv qhov no, kev siv ib qho khoom noj khoom kib yuav raug teeb meem. Ntxiv mus, qhov zoo ntawm cov roj tsis cuam tshuam rau qhov zoo ntawm cov tais diav. Koj yuav tsum ua zaub mov los ntawm kev ua noj, siv txoj kev siv roj, txaij, ci, lossis feem ntau txoj hauv kev - ntawm qhov cub (xws li ntawm hluav ncaig).

Noj cov zaub mov rau atherosclerosis

XAUS! Hauv txhua kis, nco ntsoov koom ua ke cov zaub mov tshwj xeeb nrog koj tus kws kho mob!

Kho tshuaj noj rau mob atherosclerosis

Txij li thaum cov hlab ntsha hauv lub plawv, lub hlwb, thiab lwm yam hauv lub cev muaj feem cuam tshuam rau cov kab mob atherosclerosis, lub hom phiaj ntawm kev noj zaub mov zoo yog kom txo qis kev zom zaub mov, txhim kho cov ntshav ncig, thiab txo lub cev qhov hnyav (yog tias tsim nyog).Nyob rau tib lub sijhawm, khoom noj khoom haus yuav tsum tsis txhob ua dhau lub plawv hlab ntsha thiab lub hauv nruab nrab cov hlab ntsha, mob siab, thiab lub raum.

Atherosclerosis yog ib hom mob ntev nrog kev ua kom lub cev tsis zoo ntawm cov rog, cov roj cholesterol, cov protein, uas hloov pauv lub xeev ntawm phab ntsa ntawm cov hlab ntsha uas cov cholesterol pib tso, ua rau muaj kev cuam tshuam loj ntawm cov nqaij txuas (sclerosis). Raws li cov txheej txheem no, muaj kev nqaim ntawm lumen ntawm cov hlab ntsha.

Nrog kev sib zog ntawm lub lumen ntawm cov leeg los ntawm ib nrab, cov tsos mob ntawm cov ntshav tsis txaus rau cov kabmob thiab cov ntaub so ntswg uas cuam tshuam ntawm cov leeg ntshav tau pib tshwm sim. Cov kev txhab uas mob ntshav tshaj plaws ntawm cov hlab ntsha loj dua muab ntshav rau lub plawv thiab lub hlwb.

Nrog atherosclerosis nrog kev puas tsuaj rau cov hlab ntsha ntawm lub plawv, mob plawv txhim kho, mob nyuaj rau ntau yam hauv myocardial infarction. Nrog kev txhaws ntawm cov hlab ntsha ntawm lub hlwb, ischemic stroke txhim kho.

Irrational khoom noj khoom haus pab txhawb kev txhim kho atherosclerosis. Yog li, kho kev noj zaub mov zoo rau atherosclerosis tsis suav (lossis txwv) cov zaub mov muaj roj, roj cholesterol, thiab yooj yim zom cov zaub mov carbohydrates los ntawm kev noj haus. Tsis tshua muaj pluas mov thiab muaj nplua mentsis uas tsis suav nrog. Kev yoo mov hnub yog pom zoo (1-2 zaug hauv ib lub lis piam): tsev cheese, mis-kefir, zaub, txiv av.

Kev noj haus ntawm tus neeg mob yuav tsum muaj ntau cov vitamins, uas muaj nyob hauv zaub thiab txiv hmab txiv ntoo. Cov cawv muaj zog tsis suav nrog, ntsev kom tsawg yog tsawg. Cov zaub ntsuab yog pom zoo siv cov nqaij nyoos lossis hau. Thaum npaj zaub xam lav, nws yog ib qho tsim nyog kom zom cov zaub kom huv, nws yog qhov zoo dua rau kev ua kom tsaug zog. Kua zaub yog pom zoo zaub, mis nyuj, txiv hmab txiv ntoo.

Kuv tuaj yeem noj dab tsi nrog atherosclerosis

Daim ntawv teev cov khoom tau pom zoo (tso cai) thiab tais diav rau atherosclerosis:

• Mov ci thiab hmoov nplej khoom: cov ncuav nplej ntawm cov hmoov nplej 1, 2 qib, mov ci, mov ci, ncuav ci ncuav, ncuav ci ncuav nrog mov ci, mov ci tsis muaj ntsev nrog tsev cheese, ntses, nqaij,

Dab tsi koj tsis tuaj yeem noj nrog atherosclerosis

Daim ntawv teev cov khoom tsim tawm (txwv tsis pub) thiab tais diav rau atherosclerosis:

• khoom los ntawm butter thiab puff pastry,

Qauv ntawv qhia zaub mov rau atherosclerosis

• Thawj tshais: cov nqaij hau, vinaigrette nrog roj zaub, kas fes nrog mis nyuj,
• Noj su: tshiab cabbage zaub xam lav nrog txiv apples,
• Noj su: cov neeg tsis noj nqaij qhwv kua zaub nrog zaub roj (ib nrab-feem), nqaij siav nrog qos yaj ywm, jelly,
• Khoom txom ncauj: rosehip si, kua,
• Noj hmo: ntses jellied, semolina casserole nrog kua txiv hmab txiv ntoo, tshuaj yej nrog qab zib,
• Thaum tsaus ntuj: kefir.

• Thawj tshais: ci omelet stuffed nrog nqaij, buckwheat porridge, tshuaj yej nrog mis nyuj,
• Noj su: seaweed nyias
• Noj su: hlaws barley kua zaub nrog zaub hauv cov roj zaub, nqaij steaks nrog zaub sab zaub, kua,
• Khoom txom ncauj: rosehip si, stale bun,
• Noj hmo: ci ntses, pilaf nrog txiv hmab txiv ntoo, tshuaj yej nrog mis nyuj,
• Thaum tsaus ntuj: kefir.

• Thawj tshais: mis nyuj, stale bun, butter, zib ntab,
• Noj su: txiv ntoo
• Noj su: txiv ntoo ua kua zaub nrog mov, nqaij steamed meatballs, qos yaj ywm, zaub xam lav ntsuab, txiv ntoo ua kua,
• Noj hmo: kua mis nyeem qaub, hau qos yaj ywm nrog ntsuab dos.

• Thawj tshais: semolina nrog mis, jam, butter,
• Noj su: txiv ntoo ua si nyias
• Noj su: zaub kua zaub, tub nkeeg dumplings, txiv mab txiv ntoo (cranberry),
• Noj hmo: hau ntses, zaub xas lav, rosehip broth.

• Thawj tshais: soob xam lav, muaj rog tsev cheese, butter, tshuaj yej nrog mis nyuj,
• Noj su: kua thiab kua zaub ntug hauv paus,
• Noj su: zaub ntsuab, ntses thiab zaub ntsuab, zaub ntsuab, txiv pos nphuab,
• Noj hmo: pob mov hau nrog txiv apples, kua txiv,
• Thaum tsaus ntuj: rosehip broth.

• Thawj tshais: muaj roj zaub cheese loj me me, tsis tshua muaj kab ntsig buckwheat, tshuaj yej nrog qab zib,
• Noj su: Cov kua liab
• Noj su: hlaws barley kua zaub nrog zaub hauv zaub roj, meatballs lossis meatballs steamed nqaij, stewed carrots, compote,
• Khoom txom ncauj: rosehip si,
• Noj hmo: zaub xam lav, ntses ci nrog kua ntses, hau qos, tshuaj yej,
• Thaum tsaus ntuj: kefir.

Noj cov zaub mov rau atherosclerosis

Nyob rau hauv Russia, ob xyoo dhau los, tus naj npawb ntawm cov neeg mob atherosclerosis, uas yog txoj cai hu ua qhov tsim txom ntawm lub xyoo pua nees nkaum, tau nce ntau.

Feem ntau, tus mob atherosclerosis no tshwm sim rau cov txiv neej hnub nyoog 40-60 thiab rau cov poj niam laus dua 50 xyoo.

Lub hauv paus tseem ceeb hauv kev txhim kho tus kab mob no yog kev noj zaub mov tsis zoo, lub cev metabolism thiab lub neej kev ua si tsis haum (ua rau lub cev rog dhau, tshwm sim), cov ntshav siab dhau, kev haus luam yeeb, ntshav siab thiab kev ntxhov siab.

Txhua txhua tus thib peb nyob hauv ntiaj chaw tuag los ntawm atherosclerosis. Ntxiv mus, kwv yees li 29 feem pua ​​ntawm cov neeg hnub nyoog 19–20 xyoo yog qhov pheej hmoo. Thiab 25-30-xyoo-laus muaj kev soj ntsuam kab mob atherosclerosis.

Rau kev tiv thaiv ntawm atherosclerosis, nws yog ib qho tsim nyog los soj ntsuam lub neej, hauv kev noj haus tshwj xeeb. Qhov laj thawj tseem ceeb rau kev nce hauv cov ntshav roj hauv feem ntau thiab qhov tshwj xeeb, cov roj lipoprotein cov roj cholesterol tsawg, i.e.

Cov roj "Rog" yog qhov ntau dhau los ntawm kev noj cov rog thiab roj ntau ntau hauv cov zaub mov. Cov khoom uas muaj cov rog uas pom muaj nyob hauv cov khoom tsiaj: nqaij thiab cov khoom noj siv mis.

Hauv cov khoom ntawm tsiaj keeb kwm, roj hauv nws tus kheej kuj tseem muaj, tshwj xeeb tshaj yog nws ntau hauv lub qe ntawm cov qe.

Cov khoom noj txhua hnub yuav tsum tsis txhob muaj qhov siab ntau ntawm cov calories, tab sis yuav tsum ua kom tau qhov hnyav zoo. Cov khoom siv raug siv yuav tsum muaj cov protein, rog thiab carbohydrates hauv qhov sib piv ntawm 1: 1: 3,5.

Muaj cov khoom noj muaj 2-theem noj haus. Kev siv cov khoom noj muaj txiaj ntsig zoo txhua hnub tsis tas yuav muaj kev tshuaj xyuas tseem ceeb ntawm kev tsim cov khoom noj khoom haus.

Kev noj qab nyob ntev Kuv tuaj yeem siv los ntawm tag nrho cov pejxeem rau kev tiv thaiv kab mob atherosclerosis. Nws yog tus nquag rau cov pej xeem ntawm Western lub teb chaws.

Kev siv cov qe qe, mob siab, ob lub raum, lub paj hlwb, roj taum, butter, khoom noj khoom haus uas ua rau cov kua roj qaub, qab zib, thiab cov rog rog yuav tsum tau txwv lossis tshem tawm. Cov mis yuav tsum tsis muaj ntau tshaj 1% rog.

Thaum ua zaub mov noj, nws raug nquahu kom siv cov roj zaub xwb (paj noob hlis lossis txiv ntseej), cov roj ntsha ntawm cov roj zoo heev. Nws raug nquahu kom noj nqaij qaib thiab qaib cov txwv tsis muaj daim tawv nqaij, menyuam yaj, veal, nqaij nyuj.

Txhua hom ntses muaj pub: ntshiv thiab oily, hiav txwv thiab dej ntshiab. Cov khoom noj yuav tsum muaj ntau cov khoom ntawm cov nroj tsuag keeb kwm: qos yaj ywm, cereals, txiv hmab txiv ntoo. Cov taum, cov taum pauv thiab cov taum pauv ua qhov tseem ceeb hauv kev noj haus.

Kev noj haus nyob theem II yuav nruj dua. Cov qe qe, daim siab, lub raum, paj hlwb, butter, roj, cov nqaij rog, cov khoom noj mis nyuj ua rau txhua tus ua kom tshem tawm. Koj tuaj yeem noj cov ntses, tshij thiab cov rog tsis muaj roj cheese, legumes thiab cereals, txiv hmab txiv ntoo thiab zaub. Tab sis kev saib xyuas ntawm kev noj haus ntawm theem II tsuas yog txwv rau lub voj voog ntawm cov neeg uas pom tseeb mob nrog atherosclerosis.

Tam sim no, muaj ntau tus lej ntawm cov tshuaj uas txo cov ntshav lipids. Tab sis, zoo li ib yam tshuaj twg, lawv tsis muaj kev mob tshwm sim. Yog li, nws zoo dua los sim ua zaub mov ua ntej.

Qee cov nroj tsuag tshuaj pab kho cov metabolism hauv thiab kho kom ntshav cov ntshav hauv cov plab hnyuv siab raum tseem ceeb, uas yog qhov tseem ceeb rau kev tiv thaiv thiab kho mob atherosclerosis: dandelion, licorice, sage, nplej nyom, hawthorn, St. John lub wort, knotweed, Japanese Sophora, valerian, motherwort thiab lwm yam.

Cov Khoom Tseem Ceeb

1. Cov mis nyuj thiab txhua yam khoom los ntawm nws tau qhia hauv txhua hom. Mis nyuj tsis yog nplua nuj tsis tsuas yog nyob hauv tsiaj cov tsiaj, tab sis kuj nyob hauv ob peb "potassium-calcium", uas yog qhov tseem ceeb rau lub cev ua haujlwm kom zoo. Txawm li cas los xij, ib qho yuav tsum coj mus rau hauv tus account qhov tseeb tias txhua yam npaj raws lub mis tag nrho tuaj yeem ua teeb meem rau kev zom zaub mov. Hauv qhov no, koj yuav tsum tau txo qhov nyiaj tsawg ntawm cov zaub mov zoo lossis ua noj hauv ib nrab mis nyuj (tov nrog dej).
2. Lub cev xav tau nqaij tsis muaj kev poob. Kev noj zaub mov zoo rau atherosclerosis koom nrog kev siv cov nqaij qaib, qaib ntxhw, luav, veal thiab nqaij nyug. Cov hom no muaj protein "lub teeb" thiab ntau yam tseem ceeb ntawm macro thiab micro series. Nqaij nyoos daim siab nqaij ntses kuj qhia tau tias. Nws muaj cov vitamins B, muaj cov txiaj ntsig zoo rau lub xeev cov hlab ntsha, ua kom lub plawv dhia tsis zoo, thiab ua kom muaj zog hauv lub cev.
3. Nqaij ntses thiab nqaij ntses yog ib yam ntawm lub teeb protein, cov amino acids tseem ceeb, phosphorus thiab lwm yam. Nws yog qhov muaj txiaj ntsig zoo tshaj plaws los ua noj ntses tais diav uas siv txoj kev siv chav nqus lossis ci nqaij ntawm cov hlau hlau.
4. Nqaij qaib los yog quail qe yog cov khoom ua prophylactic rau atherosclerosis. Tab sis lawv yuav tsum tau noj nyob rau hauv tsuas yog tsawg, vim nws yog ua tau rau overload tus txiav
5. Baking thiab cereal khoom. “Khob cij yog lub taub hau ntawm txhua yam.” Tab sis nrog qhov mob no, nws yuav tsum tau ci los ntawm wholemeal hmoov los yog nrog ntxiv cov xua. Ci los ntawm cov hmoov nplej uas hu ua "zoo", cov hmoov zoo, nrog rau txhua yam khoom qab zib raws li khob noom cookie, tuaj yeem noj tau hauv tsawg thiab tsis tshua muaj pes tsawg. Cereals thiab nplej zom los ntawm durum nplej yuav tsum yog nyob rau ntawm daim ntawv qhia zaub mov, tshwj xeeb tshaj yog nyob rau hauv cov zaub mov rau cov kab mob cerebral arteriosclerosis. Ntau cov lis uas nyob rau hauv daim ntawv ntawm cov tais diav rau cov nqaij thiab ntses, kua zaub thiab zaub mov txig ua kom zoo nkauj ntawm lub rooj.
6. Txiv Hmab Txiv Ntoo. Nws yog qhov zoo dua rau noj cov uas loj hlob hauv tus neeg mob thaj chaw ntawm chaw nyob. Qhov txiaj ntsig zoo tshaj plaws los ntawm lawv yog cov tau cog rau lub caij siav. Koj tuaj yeem noj lawv nyoos, ua noj compotes, jelly, txiv hmab txiv ntoo haus thiab haus cov kua txiv tshiab. Tab sis yog hais txog cov kev kho cua sov ntev (jam, jams) tsis pom zoo. Nrog rau qhov kev npaj no, kev qhia ntawm Tsov Ntxas ntawm cov vitamins thiab lwm yam muaj txiaj ntsig tau ploj.
7. Zaub. Kev noj zaub mov rau atherosclerosis ntawm cov hlab ntshav ntawm lub plawv muab rau kev noj mov txhua hnub ntawm txhua hom tais diav los ntawm cov txiaj ntsig zoo ntawm cov xwm hauv qhov cub, stewed, ci, daim foos.
8. Cov kua ntses thiab txuj lom.Muab cov txheej txheem ua noj, koj tuaj yeem ua rau lawv saj nrog kev pab los ntawm cov tshuaj ntsuab uas muaj ntxhiab thiab txuj lom zoo li kua txob, marjoram, dill, nutmeg, vanilla, cinnamon. Cov kua ntses tau pom zoo kom noj tsuas yog hauv tsev. Mayonnaise, ketchup thiab lwm yam khoom zoo sib xws hauv lub khw muag khoom yog qhov zoo tshaj plaws cais tawm ntawm cov zaub mov suav daws.
9. Cov rog yuav tsum muaj nyob rau hauv cov khoom noj txhua hnub hauv qhov nyiaj ntawm 70 grams. Txiv roj roj yog pom zoo raws li cov roj zaub zoo tshaj plaws (cov roj txias txias nias yog nyiam). Koj tseem tuaj yeem them taus me ntsis butter me.

Cov khoom uas tsim kev puas tsuaj

Hauv kev kho cov kab mob atherosclerosis, cov zaub mov muaj tsiaj ntau nyob hauv cov tsiaj rog yuav tsum raug cais tawm, nrog rau cov tais hauv qab no:

• txhua yam trans nqaijrog,
• nrog cov coarse fiber ntau,
• cov kaus poom zaub mov (ob qho nyiaj yuav thiab hauv tsev), marinades,
• khoom qab zib qab zib nrog cream,
• khov kas fes thiab dub tshuaj yej,
• cov nqaij rog (nqaij npuas, nqaij nyuj, yaj, yaj, tshis)
• nqaij broths, tshwj xeeb tshaj yog nyob rau cov pob txha,
• taum (ib qho).

Cov qhob noom xim kasfes (tsuas yog dub), cov khoom qab zib thiab ncuav qab zib uas tsis muaj qab zib yuav muaj nyob rau ntawm lub rooj, tab sis tsis pub ntau tshaj ib zaug ib lub lim tiam thiab hauv qhov me me.

Noj mov lub rooj tooj 10

Kev noj haus No. 10 yog ib hom noj haus hauv ntiaj teb, uas qhia rau txhua hom atherosclerosis. Nws muaj cov khoom lag luam uas muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub siab, ntxiv rau kev txhim kho ntawm lub xeev ntawm vascular phab ntsa. Ua tsaug rau txoj kev koom tes no, cov ntshav kev txhim kho, thiab yog li - kev thauj khoom ntawm txhua yam khoom tsim nyog rau cov kabmob thiab cov nqaij hauv lub cev.

Tab sis xws li kev noj zaub mov muaj txiaj ntsig tshwj xeeb tshaj yog ua rau atherosclerosis ntawm cov hlab ntsha ntawm lub hlwb thiab caj dab. Nrog nws cov kev pab, nws muaj peev xwm ua tau nce siab ntxiv tiv thaiv kev tiv thaiv, tshem tawm lub tebchaw thiab co toxins.

Khoom noj kis raws raws li cov ntsiab cai nram qab no:

• cov ntawv qhia zaub mov yog ntau yam, vim tias nws tau tso cai rau siv ntau yam khoom noj los ntawm daim ntawv tso cai rau hauv cov zaub mov,
• yam tsawg kawg nkaus fiber ntau, tshwj xeeb tshaj yog ntxhib,
• cov tais diav ua los ntawm cov khoom noj muaj roj nplua nuj hauv alkaline,
• noj hauv feem me me, tsawg kawg yog rau zaug hauv ib hnub,
• thaum lub sijhawm ua noj, tsis txhob ntsev, refuel tsuas yog hauv daim ntawv tiav.

Tag nrho cov kev hais txog kev noj qab haus huv tuaj yeem suav nrog cov khoom noj. Tsis tas li ntawd, nws raug tso cai rau haus ib khob kas fes nrog mis nyuj thiab tshuaj yej dub uas tsis muaj zog ib zaug ib hnub.

Qhov siab tshaj tus nqi ntsuas ib hnub yuav tsum sib haum mus rau qhov ntsuas tsis ntau tshaj 2500 kcal. Tab sis yog tias tus neeg mob hnyav dua, tom qab ntawd raws li kev ntsuas lub zog, cov zaub mov txhua hnub yuav tsum tsis pub tshaj 1800 kcal.

Txwv tsis pub noj radish thiab radish, sorrel, spinach, nceb. Muaj ntsev ntau - tsis ntau tshaj 3 g nyob rau ib hnub Kev txwv kev haus dej (nrog rau txhua yam dej haus) - txog li 1.5 litres.

Cov lus pom zoo rau ntau hom pathology

Yam khoom noj dab tsi rau atherosclerosis ntawm ntau qhov chaw ntawm tib neeg lub cev yuav yog qhov zoo tshaj plaws tshaj plaws? Tom qab tag nrho, muaj cov npe ntawm cov khoom lag luam uas muaj txiaj ntsig zoo rau qee yam kabmob thiab muaj contraindicated rau lwm tus.

1. Kev noj haus rau atherosclerosis ntawm cov hlab ntsha ntawm cov qis dua muaj cov tais diav nplua nuj hauv cov vitamins. Tab sis kev siv cov vitamin D raug txwv tsis pub siv. Yog hais tias tus neeg mob hnyav dhau, ces nws yuav tsum nrhiav kev pab ntawm hnub yoo mov. Nws tuaj yeem yog mono-cov khoom noj ntawm ib qho kev tso cai khoom lag luam (mis, zaub lossis txiv hmab txiv ntoo).
2. Kev noj zaub mov rau atherosclerosis ntawm lub hlwb pom zoo muab kev nyiam rau cov khoom lag luam nrog "roj zoo." Nws yog ib qho tsim nyog siv cov zaub thiab txiv hmab txiv ntoo cov tais uas yuav ua kom muaj cov vitamins ntau ntawm cov pawg B, A, C.
3. Kev noj haus rau atherosclerosis ntawm cov hlab ntsha carotid pom zoo kom txo qis hauv cov calories kom tsawg rau cov qib qis tshaj. Nws tseem yuav ua tau zoo heev rau kev yoo mov hnub thiab caij nyoog mono-cov pluas noj, tab sis tsis siv ntev heev.
4. Rau cov zaub mov noj nrog atherosclerosis ntawm lub plawv cov hlab ntsha, tag nrho cov khoom noj qab ntsev heev, khoom qab zib thiab khoom qab zib, haus cov nqaij, marinades, txuj lom, haus cawv, txawm tias tsis muaj zog, txwv tsis pub.Tsuas yog tshwj xeeb yog ntuj liab qhuav cawv hauv cov khoom tsawg.
5. Cov ntawv qhia zaub mov rau obliterating atherosclerosis yog cov zaub mov tiav uas cov rog cov rog tau pom zoo kom hloov nrog cov rog cov zaub. Los ntawm mis nyuj, tag nrho cov zaub mov raug tso cai nyob hauv kev txwv tsim nyog, nrog rau cov tais diav los ntawm cov nqaij ua noj.
6. Kev noj haus rau aortic atherosclerosis yog raws li zaub thiab txiv hmab txiv ntoo cov tais diav ob qho tib si hauv cov nqaij nyoos thiab hauv tshuaj kho cua sov, qhov twg fiber yuav nyob ib txwm. Cov vitamins A thiab E, potassium thiab folic acid xav tau qhov no, xws li huab cua.
7. Kev noj haus rau atherosclerosis ntawm cov hlab ntsha ntawm lub caj dab yog dua txiv hmab txiv ntoo thiab zaub. Lub hauv paus yog pluas tshauv-carb.

Atherosclerosis ntawm qis qis tshaj feem ntau txhim kho cov keeb kwm yav dhau los ntawm kev tsis tsuas cov roj cholesterol siab, tab sis kuj tseem nce ntxiv ntawm lub cev qhov hnyav. Tsuas yog - hauv cov neeg rog. Qhov no tshwm sim nrog kub siab, mob ntshav qab zib mellitus thiab lwm yam endocrine cuam tshuam. Kev noj zaub mov rau atherosclerosis ntawm qhov qis qis hauv qhov xwm txheej zoo li no yog tsom rau kev ua kom yuag, tswj ntshav qab zib thiab txo cov roj "tsis zoo".

Cov nyiam cov zaub mov noj

Ntxiv rau kev noj zaub mov noj kom tsawg 10, kuj muaj ntau txoj hauv kev txhim kho kev noj zaub mov zoo. Txhua tus ntawm lawv tus kheej muaj cov yam ntxwv thiab tau tsim los txo cov ntshav roj hauv lub cev, lub plawv kom zoo li qub, lub plab zom mov ntawm lub cev ua haujlwm, nrog rau txhua qhov hauv lub cev.

• Karel kev noj haus. Xws li kev noj haus yog qhia rau atherosclerosis ntawm aorta thiab lub siab. Nws txhim kho kev ua haujlwm ntawm lub cev, pab tshem tawm cov co toxins ntawm lub cev. Cov zaub mov muab rau suav nrog hauv cov khoom noj ntawm cov khoom noj uas tau tso cai, tsuas yog lawv tus lej tsawg. Kev siv cov ntsev yog ua kom tshem tawm tag nrho, mis nyuj tsuas yog rhaub, txhua lub tais yog steamed. Kev noj haus yog phased thiab muab rau cov zaub mov tshwj xeeb, uas hloov pauv hauv 1-2-4-6 hnub. Cov ntu tsawg heev, tab sis ntau cov khoom noj kom ntau yog loj heev.
• Noj cov zaub mov Povzner. Lub hauv paus ntsiab lus ntawm kev noj zaub mov hauv atherosclerosis ntawm cerebral cov hlab ntsha zoo kawg nkaus pab daws qhov kub siab thiab mob voos ntawm lub ncauj tsev menyuam. Nws yog qhov tsim nyog los txo qis lossis tag nrho (tsawg kawg ib ntus) tshem tawm kev siv ntsev. Thiab muab pov tseg tag nrho cov zaub mov uas qab ntsev heev, ntsim, ntsim. Tsis txhob noj cov rog ntawm cov tsiaj keeb kwm, nrog rau cov zaub mov nrog cov "carbohydrates" sai sai. Cov zaub mov yuav tsum yog feem me me, ntu me me, tab sis qhov ntau zaus ntawm kev noj zaub mov tsawg kawg yog 6 zaug hauv ib hnub. Saib xyuas kom muaj calorie thiab tsis txhob noj 2,5-3 teev ua ntej yuav mus pw.
• Khoom noj khoom haus raws li Kempner (lossis khoom noj khoom haus-compote zaub mov). Lub hauv paus ntawm cov khoom noj yog nplej thiab txiv hmab txiv ntoo qhuav. Koj tsis tuaj yeem zaum cov zaub mov zoo li no ntau tshaj ib lub lim tiam, vim tias cov ntawv qhia zaub mov tsis tshua muaj thiab yuav tsis ua rau lub cev txaus rau tag nrho cov tshuaj muaj txiaj ntsig thiab tsim nyog rau kev ua neej nyob. Qhov kev noj haus no tau qhia rau atherosclerosis ntawm cov hlab ntsha ntawm lub plawv thiab cov hlab ntsha ntawm cov leeg qis. Mov nplej tshem tawm cov kua dej ntau dhau, uas txo lub nra ntawm lub plawv. Thiab cov txiv hmab txiv ntoo qhuav ntxuav cov nplooj siab thiab, vim li ntawd, ntshav, uas cuam tshuam cov hlab ntsha ntawm qhov qis qis. Tsis tas li rau qhov qis qis, kev noj zaub mov ua kom nws tuaj yeem txo qhov o.
• Cov lus pom zoo ntawm Yarotsky. Yarotsky's zaub mov yog cov zaub mov rau ib lub lim tiam lossis txawm tsib hnub, vim tias kev noj zaub mov tsis zoo thiab tsuas yog siv cov mis thiab tsev cheese xwb. Vim tias lub cev tsis muaj ntsev tag nrho hauv cov zaub mov, lub zog diuretic uas ua tau, uas muaj cov txiaj ntsig zoo rau kev ua haujlwm ntawm txhua lub plab hnyuv siab raum thiab lub nruab nrog cev.
• Kev Hyponatrium. Qhov kev noj zaub mov ua kom yuag txhawm rau txhawm rau txhim kho txhawm rau txhim kho lub hlwb. Nrog nws cov kev pab, ntshav siab kuj tseem ib txwm ua tiav, kev ua haujlwm ntawm cov neeg tsis txaus siab tau tsim, nws muaj qhov cuam tshuam zoo rau ntawm cov hlab ntsha ntawm lub taub hau thiab, vim li ntawd, ua haujlwm ntawm lub hauv nruab nrab lub paj hlwb. Ntsev thiab tag nrho cov tais diav nrog nws cov ntsiab lus (marinades, pickles, cov kaus poom zaub mov) yog cais tawm ntawm cov khoom noj. Nquag tau dej tsawg.Cov zaub mov yog ua raws li cov khoom noj siv mis, nqaij ntshiv thiab kua zaub ntawm cov nqaij zaub.

Noj txaus nyiam thiab raug cai

Txawm tias muaj atherosclerosis thiab ua raws qee cov khoom noj uas yuav pab txo qhov kev ua kom haum ntawm pathology, koj tuaj yeem noj qab thiab ntau yam. Rau qhov no, nws tsuas yog tsim nyog los qhia dexterity thiab ua siab ntev hauv kev xaiv cov zaub mov txawv rau cov tais diav muaj txiaj ntsig zoo thiab muaj txiaj ntsig.

Cia peb saib ob peb txoj hauv kev rau cov tais diav uas muaj peev xwm tuaj yeem npaj hauv cov zaub mov puv. Thiab ib zaug ib lub lim tiam, tsis txhob rov ua cov qub zaub mov.

Zaub xam lav

1. Zaub xam lav "Whisk". Muaj xws li cov zaub pob, carrots, celery hauv paus, plaub dos thiab dill (yog tias xav tau, koj tuaj yeem ntxiv zaub txhwb qaib). Hnav khaub ncaws nrog txiv qaub thiab txiv roj roj. Ua tsaug rau cov tshuaj fiber, nws ua txig ntawm lub plab zom mov thiab pab tshem tawm cov co toxins thiab co toxins.
2. Zaub xam lav ntawm cucumbers, lws suav, ntsuab dos thiab tshuaj ntsuab. Koj tuaj yeem sau nrog me me ntawm ntsev, txiv qaub kua txiv, roj zaub. Qhov chaw ntawm cov vitamins.
3. Ntsuab zaub xam lav nrog cov hauv paus dos thiab tshuaj ntsuab. Zaub xas lav ntawm ntau ntau yam (uas nyiam). Qhov kev xaiv no yog rau cov neeg uas tsis tuaj yeem noj zaub qhwv - nws tuaj yeem ua rau flatulence.
4. Classic vinaigrette ua los ntawm cov zaub hau. Cov zaub tuaj yeem muab rhaub kom sov, yog li lawv khaws cov khoom siv tseem ceeb ntxiv.
5. Monosalads los ntawm carrots, beets, celery. Nyob rau hauv nws daim ntawv nyoos - ib qhov chaw ntawm cov vitamins thiab minerals. Rhaub carrots thiab beets muaj ntau ntawm micro thiab loj heev, tab sis me ntsis cov vitamins. Celery rau zaub nyoos yog siv tsuas yog tshiab.
6. Caij nplooj ntoos hlav zaub xam lav ntawm cov qe qe, ntsuab dos thiab dill, zaub txhwb qaib, parsnip, zaub kav. Koj tuaj yeem sau nrog ob qho roj zaub thiab muaj roj qab zib qaub lossis kua mis nyeem qaub.
7. Vitamin Tsuag Zaub xam lav tau npaj tsuas yog caij nplooj ntoos hlav. Rau nws, lawv siv thawj cov zaub ntsuab uas tau tshwm sim ntawm lub txaj, ntxiv rau nplooj dandelion, cov hluas nettle nplooj tawv nrog dej npau, thiab ntoo tom. Hnav khaub ncaws kom saj - tsis muaj roj qab zib mis los sis kua txiv qaub nrog txiv roj roj.

Ua ntej thiab cov kev kawm tseem ceeb

1. Ntsuab kua zaub kua zaub los ntawm sorrel lossis parsnip ntawm zaub broth. Koj tuaj yeem ntxiv me me ntawm qos yaj ywm, dill, dos thiab zaub txhwb qaib ntawm qhov kawg ntawm kev ua noj. Lub caij nrog lub qe hau thiab cov roj muaj qab ntsev.
2. Borsch ntawm cov nqaij qaib tsis muaj zog. Nws yog qhov zoo tshaj plaws los siv nqaij qaib nqaij los yog nruas tawv nqaij tsis muaj pob txha thiab tawv nqaij rau nqaij. Kuj ntxiv cov qos yaj ywm, carrots, beets, zaub qhwv.
3. Classic zaub qhwv kua zaub nrog tshiab lossis sauerkraut. Koj tuaj yeem noj zaub rau zaub nyom, lossis ntawm cov nqaij qaib uas tsis muaj zog (qaib cov txwv).
4. Okroshka yog zaub mov zoo kvass uas yuav mus zoo heev nyob rau lub caij ntuj sov sov. Hloov ntawm kvass, dej nrog kua txiv qaub los yog whey qee zaum siv.
5. Cereal kua zaub nrog ntau yam khoom qab zib - buckwheat, millet, mov, pob kws, bulgur lossis couscous.

Cov zaub mov kub. Ntawm no yog lub davhlau ntawm kev xav tuaj yeem dav dav. Koj tuaj yeem noj nqaij thiab ntses nyob hauv ntau yam kev hloov - steamed, ua noj, stew, ci, grilled, hauv ntawv ci thiab lwm yam. Raws li ib sab zaub mov, pab ci qos yaj ywm, zaub txhwb qaib, nqaij ci nqaij, nqaij consomme thiab ci zaub rau saum rooj.

1. Curd casserole nrog mov, txiv apples, txiv hmab txiv ntoo qhuav thiab vanilla. Cov zaub mov tiav lawm tuaj yeem rov tau nrog nplooj mint tshiab thiab ntuj zib.
2. Kev tsim cov oatmeal uas ua rau nws tus kheej nrog cov txiv hmab txiv ntoo qhuav yog qhov kev xaiv zoo tshaj plaws rau cov ncuav qab zib qab zib.
3. Cov txiv hmab txiv ntoo ua ke ntawm cov txiv hmab txiv ntoo hauv lub caij thiab txiv hmab txiv ntoo ua ke nrog cov roj uas tsis muaj roj qab zib, yogurt lossis kua txiv qaub nrog zib ntab.
4. Txiv apples ci nrog txiv ntoo thiab noob poppy, seasoned nrog cinnamon, zib ntab thiab curd mousse.
5. Curd mousse nrog berries lossis txiv hmab txiv ntoo qhuav. Nyob rau lub caij ntuj no - nrog txiv tsawb lossis txiv hmab txiv ntoo.

Xws li ntau yam tsis tsuas yog muaj kev noj qab haus huv, tab sis kuj muaj cov zaub mov qab yuav ua rau nws muaj peev xwm ua kom muaj zaub mov zoo rau atherosclerosis ntxim nyiam txawm tias lub vas nthiv zaub ntau tshaj.

Tso cai rau cov zaub mov thiab dej haus dab tsi rau atherosclerosis ntawm cov hlab ntshav

Tsev home Ua kom huv hauv lub cev Cov ntshav

Atherosclerosis yog qhov mob txaus ntshai ntawm cov hlab ntsha ntawm paj hlwb, ceg, plawv. Raws li kev noj cov khoom noj muaj roj, ua lub neej tsis zoo, ua lub neej tsis zoo, lipid complexes, calcium ntsev, fibrin filaments tau muab tso rau ntawm phab ntsa ntawm cov hlab ntsha. Cov khoom lag luam xaiv rau atherosclerosis ntawm cov hlab hlwb kom tiv thaiv qhov pib ntawm tus kab mob, muaj mob loj rau.

Cov tais diav kub

• Ci nqaij qaib nrog quince thiab txiv apples nrog txhuv qus
• Qaib ntxhw fillet ci nrog zaub
• Veal thiab zaub ci
• Pike perch hauv kua ntses lws suav

• Kua thiab Cinnamon Mousse
• Apple ncuav qab zib daim txhuam cev
• Txhim
• Curd cream nrog txiv hmab txiv ntoo
• Prunes stuffed nrog neeg rau hauv qaub cream sauce
• Pineapple Jelly

Koj tuaj yeem haus tau ib khob cawv liab liab qhuav. Nws raug nquahu kom haus kua txiv cranberry, haus dej los ntawm roob tshauv, txiv kab ntxwv lossis lwm yam kua txiv.

Kev noj haus zoo li cas cuam tshuam rau kev tsim cov atherosclerosis

Tus txiv neej ib feem ntawm cov pej xeem yog feem ntau raug tus kab mob vascular atherosclerosis. Thaum muaj hnub nyoog 40, qhov pib tshwm ntawm tus mob pib. Cov poj niam hla tus kab mob tom qab 50 xyoo.

Cov roj (cholesterol) yog tso rau ntawm qhov intima ntawm cov hlab ntsha vim muaj teeb meem hauv kev ua haujlwm ntawm lub siab. Hauv lub cev, thaum cov zaub mov muaj roj yog noj, lipid metabolism yog cuam tshuam. Lub siab tsis muaj lub sijhawm ua cov roj (cholesterol) ntxiv.

Nws nkag mus rau hauv cov ntshav, tawm ntawm lub tshav vascular. Ib qho kev sib tw ntawm cov teeb meem pathological pib: daim ntawv thov ntawm platelets, calcium ntsev rau lipid me ntsis, qhov kev loj hlob ntawm cov tub ntxhais hluas cov ntaub so ntswg.

Qhov ntu ntawm cov leeg yuav ntom, yooj yim rhuav tshem.

Kev siv cov khoom qab zib, kev zais, cov khoom noj muaj roj muaj kev cuam tshuam cov tsos ntawm kev rog, thiab tsim nyob sab hauv los ntawm atherosclerosis.

Dab tsi cov khoom noj muaj txiaj ntsig rau atherosclerosis ntawm cov hlab ntsha ntawm lub hlwb thiab caj dab

Cov zaub mov muab lub cev nrog lub zog rau hnub ntawd. Cov lus rau atherosclerosis yuav tsum muaj ntau nyob rau hauv cov vitamins, minerals, protein thiab carbohydrates. Nws raug nquahu kom noj hauv qee qhov me me li 5-6 r / hnub. Qhov no yog txaus kom rov ua zog txuag hluav taws xob.

Kev noj haus tsis zoo tsis tshaj lub plab hnyuv plab, ua kom yuag, tswj lub cev, tiv thaiv cov plahaum ntawm cov plahaum. Kev tswj hwm loj yog qhov tseem ceeb los tiv thaiv teeb meem mob plawv, pathology ntawm cov leeg hlwb.

Thaum noj mov, nws tsis tsim nyog saib TV, tham. Cuam tshuam - overeat.

Noj hmo ntau tshaj 2-3 teev ua ntej yuav mus pw.

Pom zoo cov khoom rau atherosclerosis:

• nqaij. Muaj cov roj ntsha tsim nyog rau kev ua haujlwm ntawm tes. Cov nqaij uas tsis tshua muaj rog raug tso cai: nqaij qaib, luav, tsiaj dab nqaij. Cov khoom lag luam yuav tsum tsis txhob muaj tawv, muaj roj. Siv hau. Nws yog txwv tsis pub kib, kua txob, ntxiv cov kua ntsw. Muab cov tais diav ua zaub mov yuav pab kom poob phaus ntxiv, ua kom muaj qab haus huv, ua kom cov rog hauv lub plab zom mov, lipid metabolism,
• taum txo cov roj nyob rau hauv atherosclerosis. Cov nroj tsuag txig hloov cov nqaij. 100 grams taum muaj 22 g ntawm protein, 1.7 g ntawm cov rog, 54.5 g ntawm carbohydrates. Calorie cov ntsiab lus ntawm cov khoom yog 309 kcal. Cov taum yog cov khoom noj uas muaj txiaj ntsig, muaj cov carbohydrates siab thiab tsis muaj rog. Thaum noj hauv cov zaub mov, ib tus neeg yuav tsis rov qab zoo, muaj fiber ntau thiab carbohydrates yuav muab lub zog ntawm lub zog rau ib hnub. Cov kws kho mob thiab cov khoom noj khoom haus pom zoo kom noj taum, lentils, taum pauv txhua hnub,
• sauerkraut nrog atherosclerosis yog siv los ntxuav cov hlab ntsha ntawm cov khoom phom sij. Muaj cov vitamins, minerals: vitamin C, calcium, hlau, potassium, phosphorus, iodine, magnesium. Ascorbic acid cuam tshuam rau detoxification, hematopoietic kev ua haujlwm ntawm lub siab, tua cov kab mob, kab mob, tones cov hlab ntsha, leeg ntshav. Nrog pathology ntawm lub txiav, hnyuv, siv kom zoo. Lub lauj kaub tais diav nce roj ntau lawm, tsis yog qhia rau tus neeg tsis kam haus,
• atherosclerotic lesions ntawm cov hlab ntsha ntawm lub taub hau, caj dab, sab qis dua yuav tiv thaiv kom tsis muaj kab ke siv cov hnub, Hazel, txiv laum huab xeeb. Daim ntawv qhia nrov rau kev tawm tsam atherosclerosis, kub siab: rau ib hlis, noj walnuts nrog zib ntab 100 g ntawm ib zaug ob zaug ib hnub,
• tiv thaiv kev txhim kho ntawm porridge coronarosclerosis. Buckwheat, oat, txhuv mov nplej tau tsim nyog nyob rau hauv daim ntawv ntawm cov khoom noj khoom noj kom yuag poob. Txhawb cov ntshav nrog cov as-ham, tsis txhob cia cov roj cholesterol kom tsawg,
• tsis txhob tsim txom qe! Nws raug tso cai rau noj omelets, hau qe peb zaug ib lub lim tiam,
• cov khoom noj yuav tsum suav nrog cov zaub uas tsis muaj ntau: zucchini, zaub qhwv, ntsuab peas, carrots, beets, qos yaj ywm. Nws yog zoo rau noj dos, zaub ntsuab, zaub txhwb qaib,
• cov khoom noj siv mis (yogurt, tsev cheese, fermented ci mis nyuj) pub rau atherosclerosis. Txhawb cov pob txha ntxiv nrog calcium, ua kom lub cev zom zaub mov tsis ua haujlwm,
• chocolate khoom, jam, jam yog tso cai ob peb zaug hauv ib hlis. Cov kws tshaj lij tau hais tias cov txiaj ntsig zoo chocolate tsaus ua rau muaj cov roj (cholesterol) zoo. Qhov mob tseem ceeb tsis yog tsim txom nws. Ib zaug ib as thiv, ntau daim raug tso cai,
• Persimmon yog qhov thib ib rau cov khoom lag luam atherosclerosis. Pectin normalizes cov qib roj cholesterol, yog sawv cev los ntawm cov nplaum nplaum, nplaum nws rau nws tus kheej thiab raug tawm los ntawm nws los ntawm txoj hnyuv. Persimmon tshuaj txhawb nqa vascular elasticity, tiv thaiv thrombosis,
• paj noob hlis nyoos noob qis roj.

Qhov loj tshaj plaws yog kom tsis suav cov khoom noj muaj roj, qab zib.

Kuv yuav haus dej dab tsi

Cov kua txiv hmab txiv ntoo los ntawm pomegranate, txiv kab ntxwv qaub, txiv quav ntswv nyoos, txiv av txiv ntoo tau tso cai. Cov txiv hmab txiv ntoo muaj qab zib me ntsis, tiv thaiv qhov tso nyiaj ntawm cov cholesterol, calcium nyob rau hauv cov hlab ntsha.

Nws yog pab rau haus cov txiv kab ntxwv qaub, txiv kab ntxwv, kua txiv pomegranate 50 ml peb zaug ib hnub.

Caw liab caw liquefies cov ntshav tuab, ua rau cov ntshav khiav ceev. Noj me me tiv thaiv cov quav hniav tsim. Caw yog contraindicated nyob rau hauv ntev cawv, ntshav siab.

Cov neeg muaj hnub nyoog tshaj 40 xyoo tau hais kom noj kua txiv qos rau txhua lub plab txhua hnub. Siv lub juicer los yog grater, kua txiv tau txais. Haus 1 r / d rau ib lub lim tiam. Rov kawm hoob no txhua ntu.

Ib yam li ntawd, haus kua txiv carrot.

Kua zaub ntsuab haus tau kho cov yam ntxwv: nws yuav energize rau ib hnub, yuav tsis cia ntshav stagnate.

Cov tshuaj yej tsis muaj qab zib nrog txiv qaub, qab zib tsis muaj qab zib, nrog zib ntab yog tsim nyog rau kev siv txhua hnub. Kev siv cov taum kas fes yuav tsum tau tshem tawm tas mus li. Ua kom muaj zog ntxiv, tshem tawm ntawm cov hlab ntshav.

Cov zaub mov dab tsi ua rau atherosclerosis

Cov npe ntawm cov khoom noj uas txwv tsis pub thiab cov khoom lag luam rau cov leeg txhab ntawm cov hlab ntsha ntawm lub paj hlwb, aorta, plawv, ceg:

1. Buns, puff khoom qab zib, ncuav pastries ua rau txhaws ntawm cov hlab ntsha, nce ntshav qab zib, ua kom rog.
2. Cov nqaij rog (cov os, tus hma, nqaij npuas, nqaij hnyuv ntxwm, lard, haus luam yeeb).
3. Qaub cream, qab zib, butter, tsev cheese ua rau npau tsuam tsub zuj zuj ntawm cov rog hauv cov hlab ntshav.
4. Khw cov kua ntsw, ketchup, mayonnaise, mustard.
5. Quav dej cawv.
6. Cov muaj zog tshuaj yej, kas fes, cappuccino, cocoa.
7. Rog ntses, kaus poom ntses, caviar.
8. Cov txim taws dej.
9. Nceb, nqaij nqaij.
10. Lub khob cij tshiab ua los ntawm cov hmoov dawb dawb, zoo dua nrog rye (2 slices ib hnub).

Cov nqaij nruab deg tuaj yeem ua rau cov roj cholesterol hauv cov ntshav cov ntshav

Ntses yog khoom noj khoom noj, nplua nuj nyob hauv cov vitamins, minerals, polyunsaturated fatty acids. Cov ntses ntses muaj cov protein tsawg dua, muaj rog, iodine, bromine dua li cov ntses hiav txwv.

Nqaij ntses txig ua rau lub cev muaj ntau cov zaub mov zoo. Ntses fillet yog vitamin pob. Herring, salmon, trout, carp muaj txhua pawg vitamins.

Muaj hom kab mob rog ntses pub. Siv fillet, nplooj siab, ntses caviar, lub cev tau txais linoleic thiab arachidonic acid, uas yog cov lus tsev tsim rau lub hlwb hlwb thiab lub paj hlwb.

Omega-6 txo cov roj cholesterol hauv cov ntshav, tiv thaiv kev kub siab. Txoj kev pheej hmoo ntawm kev tsim mob atherosclerosis yog qhov txo qis, kev ua haujlwm ntawm cov ntshav circulatory txhim kho.

Atherosclerosis ua rau ischemic cwj nrag, mob plawv, phlebothrombosis. Nrog lub hnub nyoog, lub cev txheej txheem dai hauv qab ntawm cov kev cuam tshuam tsis zoo. Cov txheej txheem kev laus tuaj yeem ua qeeb, pab cov hlab. Khoom noj khoom haus zoo tiv thaiv ntau yam kab mob. Kev noj qab haus huv thiab kev nyob noj yog nyob ntawm khoom noj.

Ib tug neeg tsis tuaj yeem tiv thaiv ntau yam kabmob. Kev txhim kho ntawm atherosclerosis ntawm cov hlab ntsha ntawm lub hlwb thiab lub plawv yog tiv thaiv los ntawm kev noj zaub mov kom zoo, kev cais tawm ntawm cov khoom noj muaj roj los ntawm kev noj haus.

Txuas rau cov ntawv tshaj tawm tseem ceeb

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Cov khoom lag luam muaj teeb meem rau vascular atherosclerosis

Cov zaub mov tsis zoo yog ib qho laj thawj ntawm kev txhim kho cov mob atherosclerosis, yog li cov neeg uas muaj kev pheej hmoo ntawm tus kab mob no lossis cov uas twb tau kuaj pom tias qhov no yuav tsum rov txiav txim siab lawv cov kev xav txog kev noj zaub mov zoo. Cov kws kho mob ceeb toom: Muaj ntau daim ntawv teev cov khoom lag luam txwv tsis pub atherosclerosis, thiab tseem muaj cov uas nws noj yuav tsum tsuas yog txwv. Yog li dab tsi tsis tuaj yeem noj nrog atherosclerosis thiab vim li cas?

Dab tsi tsis tuaj yeem nrog atherosclerosis: haus nqaij thiab txuj lom

Lub luag haujlwm loj hauv kev tiv thaiv thiab kho ntawm atherosclerosis yog ua si los ntawm kev noj zaub mov kom zoo. Raws li tau hais ntxiv tas li, cov neeg nyiam cov khoom tiav ib nrab, cov zaub mov muaj roj cholesterol, zaub mov kaus poom, cov nqaij haus, cov khoom qab zib, thiab lwm yam, tau mob nrog kev mob atherosclerosis ntau dua li cov neeg nyiam noj zaub mov zoo.

Cov neeg mob uas muaj atherosclerosis yuav tsum txwv hauv kev noj haus lossis cais tawm ntawm nws tus naj npawb ntawm cov zaub mov thiab tais diav. Qee qhov ntawm lawv muaj qhov tsis zoo ntawm lub cev ntawm cov neeg noj qab haus huv, tshwj xeeb tshaj yog nws muaj kab mob plawv, ntshav hlab ntsha tawg, rog dhau, cov zaub mov tsis txaus thiab lwm yam kab mob.

Haus Yeeb - Qhov no yog hom tshwj xeeb ntawm kev khaws cia ntawm cov khoom. Raws li tau paub, kev haus luam yeeb ib txwm ntawm cov khoom yog kub thiab txias.

Lauj kaub tais diav npaj nyob rau hauv txoj kev tsis ua mob rau lub cev, thiab thaum tsis muaj contraindications, lawv tuaj yeem noj, ntawm chav kawm, hauv tus nqi tsim nyog, los ntawm txhua tus, suav nrog cov neeg mob kev txom nyem los ntawm atherosclerosis me.

Tab sis cov txheej txheem niaj hnub ntawm kev haus luam yeeb nrog kev pab ntawm thiaj li hu ua pa luam yeeb yog kev kho cua sov ntawm cov khoom nrog cov pa luam yeeb. Thiab cov ntxhiab tsw qab ntawm cov tais diav tsis hais txog lawv cov txiaj ntsig.

Cov khoom luam yeeb tsis yog cov khoom lag luam uas txwv tsis pub atherosclerosis, lawv tsim kev phom sij vim lawv muaj:

• lom phenol,
• carbonyl tebchaw (formaldehyde, acetone, furfural, glyoxal, glycolaldehyde, methylglyoxal, thiab lwm yam),
• monosodium glutamate,
• lwm cov pa taws tsim kev kub ntxhov.

Muaj kev zam tshwj xeeb yog cov tais diav ua noj hauv tsev luam yeeb yam tsis muaj kev siv tshuaj lom neeg.

Spice tsis txwv rau cov neeg mob atherosclerosis, txawm li cas los xij, cov neeg mob uas rog dhau lawm tsis tau qhia kom noj cov khoom noj uas ua kom lawv qab los noj mov. Nws kuj tseem tsis pom zoo kom ntxiv cov txuj lom ntse rau zaub mov rau atherosclerosis los ntawmntshav siab: Cov kua txob kub, piv txwv li, tuaj yeem ua rau nce ntshav nce siab.

Txwv tsis pub cov khoom noj rau atherosclerosis: hmoov, roj thiab cov ntses

Cov khoom lag luam ua los ntawm cov hmoov nplej zoo yog lwm cov khoom noj uas tsis tuaj yeem noj nrog atherosclerosis, txij li cov nplej nplej hauv av los ntawm cov khob cij dawb yog ci, ncuav thiab ntau lwm cov hmoov nplej yog cov tshuaj tsw qab zoo.

Nws raug zam los ntawm yuav luag txhua qhov kev lom neeg thiab lub cev muaj txiaj ntsig zoo ntawm cov txiaj ntsig rau kev ua haujlwm ntawm lub cev.

Txhawm rau ua kom cov khoom siv los ntawm cov hmoov nplej dawb, lub cev xav tau cov tshuaj lom neeg ntxiv rau lub cev, uas nws yuav tsum "rho tawm" los ntawm nws cov peev nyiaj, uas yog, "rub" lawv los ntawm nws cov plab hnyuv siab raum.

Rau cov neeg mob atherosclerosis nyuaj los ntawm cov ntshav qab zib, cov khob cij dawb tseem muaj kev phom sij ntau dua, vim tias tom qab noj nws, cov ntshav qab zib cov ntshav yuav nce siab zuj zus.

Thiab qhov no, nyeg, tuaj yeem ua rau lub plawv nres thiab lwm yam cuam tshuam loj heev hauv cov hlab plawv cov ntshav, uas ntxim rau cov neeg mob ntshav qab zib raug kev txom nyem los ntawm atherosclerosis.

Cov rog ua rog thiab lard kuj txaus ntshai. Cov khoom noj muaj rog hauv cov tsiaj ntau, xws li nqaij npuas, nws cov khoom lag luam, cov nqaij ntses, cov nqaij ntses, tus hma, cov zaub mov muaj qhov tsis zoo ntau, thiab tseem muaj cov roj (cholesterol) ntau.

Cov neeg raug kev txom nyem los ntawm atherosclerosis yuav tsum tsis txhob siv cov khoom no yam tsis muaj kev txwv thiab ntau ntau. Lawv provoke kev rog, nrawm rau kev txhim kho atherosclerosis, thiab tiv thaiv nws txoj kev kho mob.

Cov khoom lag luam no, tshwj xeeb yog cov tsim hauv kev lag luam, muaj ntau yam khoom noj muaj txiaj ntsig kev noj qab haus huv. Nrog rau kev siv tsis tu ncua thiab siv tshuaj pleev mayonnaise thiab qee cov kua ntsw, cov metabolism hauv kev ua kom tsis zoo, thiab kev rog dhau. Qhov tshwj tsis yog kua zaub hauv tsev. Lawv tsis raug txwv tsis pub nkag mus rau kev noj zaub mov kom tsis tseg.

Puas yog kas fes, haus dej cawv thiab khoom qab zib nrog txoj hlab ntsha ntawm cov hlab ntshav?

Cawv nrog atherosclerosis loj yog nruj contraindicated. Nws tsis pom zoo rau haus cawv thaum kho txawm tias mob me me ntawm tus kab mob. Tom qab tag nrho, feem ntau cov tshuaj tsis haum nrog cawv.

Nyob rau lub sij hawm nruab nrab ntawm cov chav kawm ntawm kev kho mob nrog daim ntawv me me ntawm vascular atherosclerosis los ntawm cawv, tsuas yog lub rooj noj mov qhuav, nyiam dua liab, thiab taub cooj tsuas pub. Npias thiab vodka yog nruj me ntsis contraindicated.

Nws ntseeg tau tias nrog atherosclerosis, tsis muaj teeb meem los ntawm cov ntshav qab zib, mob lub siab thiab mob siab, nws yog qhov muaj txiaj ntsig kom haus 100 ml ntawm cov cawv txiv hmab qhuav ob peb zaug hauv ib lub lim tiam.

Qab zib atherosclerosis, uas yog, cov khoom qab zib qab zib, ncuav pastries thiab ntau lwm cov hmoov nplej ua khoom noj yog suav tias yog cov khoom tsis zoo vim tias lawv cov calorie siab thiab cov ntsiab lus siab ntawm cov ntawv hu ua trans fats.

Kev noj ib txwm ntawm cov khoom lag luam confectionery no tseem ua rau cov khoom noj tsis txaus siab thiab rog hauv cov neeg noj qab haus huv.

Cov neeg uas kuaj tau tus mob atherosclerosis lossis muaj mob ua ntej rau nws txoj kev txhim kho, cov khoom qab zib thiab ncuav pastries feem ntau tsis sib xws.

Ntau tus neeg xav paub seb nws puas muaj peev xwm haus kas fes nrog atherosclerosis thiab noj chocolate? Rau cov tib neeg kev txom nyem los ntawm atherosclerosis, tshwj xeeb tshaj yog ua los ntawm kab mob plawv, kas fes thiab chocolate tsis yog cov khoom lag luam muaj txiaj ntsig zoo.

Lawv cuam tshuam cov kab mob plawv. Thiab chocolate kuj tseem muaj cov ntsiab lus ntawm qhov muaj calorie ntau.

Nws tsis yog qhov xav tsis thoob tias ntawm cov neeg nyiam chocolate muaj ntau tus neeg rog dhau los, thiab qhov no, raws li twb tau sau tseg, nws yog ib qho tseem ceeb ntawm kev txhim kho atherosclerosis.

Thaum kho kab mob atherosclerosis, cov zaub mov muaj ntsev ntau thiab cov khoom txuag yuav tsum tau cais tawm.

Vim li cas thiaj kho kab mob atherosclerosis, cov zaub mov muaj ntsev thiab muaj tshuaj yuav tsum tau cais tawm, thiab cov tshuaj no cuam tshuam li cas rau lub cev?

Ntsev tsis tsuas yog ua lub luag haujlwm tseem ceeb hauv kev rov tshwm sim thiab tsim ntau yam kab mob loj, suav nrog kev mob atherosclerosis, tab sis kuj tseem ua rau lub cev muaj mob ntau dua thiab tiv thaiv lawv cov kev kho mob zoo.

Ntsev tsis muaj zaub mov muaj txiaj ntsig, tsis muaj cov vitamins, ntau ntxiv, nws tsis zom thiab tsis nqus. Tsis tas li ntawd, ntsev muaj lub cev qhuav dej thiab hauv cov neeg mob atherosclerosis tuaj yeem ua rau lub xeev tseem ceeb ntawm cov hlab ntsha.

Instant khoom yog nyob rau ntawm txee ntawm peb cov khw muag khoom nyob rau hauv ib tug loj loj assortment. Nws yooj yim thiab ceev los ua noj tais diav los ntawm lawv, uas nyiam cov neeg siv feem ntau. Txawm li cas los xij, feem ntau ntawm cov khoom lag luam muaj qhov tsis zoo rau kev noj qab haus huv.

Tseeb, ntau cov zaub mov muaj ntau ntawm cov khoom txuag thiab cov khoom siv hluavtaws ntxiv (cov qab zib, cov thickeners, cov khoom noj muaj txiaj ntsig zoo, kev ua qab, thiab lwm yam).Nrog atherosclerosis, cov zaub mov sai yuav tsum tau muab cais tawm ntawm kev noj haus.

Lawv muaj cov ntsiab lus ntawm qhov muaj calorie ntau, muaj cov roj ntau ntau, cov khoom noj khoom haus ntxiv, ntsev, thiab yog li muaj cov khoom tsis haum rau atherosclerosis.

Kab lus nyeem 12,895 zaug (a).

Khoom noj khoom haus rau atherosclerosis: cov hauv paus ntawm cov zaub mov zoo

Atherosclerosis ntawm qis qis dua yog ib qho kab mob uas cuam tshuam rau kev noj qab haus huv thiab lub neej zoo ntawm tus neeg mob. Qhov pib ntawm tus kab mob provokes atherosclerotic tso nyiaj rau ntawm phab ntsa ntawm cov hlab ntsha thiab leeg.

Thaum tus kab mob loj hlob tuaj, nws tau pom: txoj kev nqaim ntawm cov hlab ntshav, kev ua haujlwm tsis zoo ntawm cov ntshav, mob thrombophlebitis, thiab mob hnyav - kev hloov qog nqaij hauv cov nqaij mos thiab qhov xav tau ntawm kev txiav ntawm tes.

Qhov tshwm sim ntawm tus kab mob yog pom los ntawm: kev txo qis ntawm kev siv ntawm cov ntsia hlau loj hlob ntawm ob txhais ceg, qhov txo qis ntawm qhov rhiab ntawm cov ceg tawv, lub sijhawm ib pliag, qhov hloov ntawm tus qauv ntawm daim tawv nqaij, qhov tshwm sim ntawm trophic mob thiab qhov mob mob.

Lub ntsiab lus tseem ceeb rau kev tiv thaiv thiab tswj tus kab mob txaus ntshai yog suav tias yog kev noj zaub mov rau atherosclerosis, vim hais tias cov tsos ntawm cov plahaum roj av hauv cov hlab ntsha ntawm cov ceg yog feem ntau vim kev noj zaub mov tsis zoo, kev noj zaub mov tsis zoo, thiab kev noj zaub mov ntau dhau.

Hauv tsab xov xwm no, peb yuav tham txog cov khoom noj khoom haus hauv atherosclerosis ntawm qhov qis qis: cov khoom yuav tsum ntxiv koj cov zaub mov noj li cas, thiab dab tsi yuav tsum tau cais tawm kom meej thiab irrevocably.

Cov ntsiab cai ntawm khoom noj khoom haus

Lub hom phiaj tseem ceeb ntawm kev noj haus rau atherosclerosis ntawm qhov qis qis yog txhawm rau tiv thaiv kab mob, txo qis cov kev ua haujlwm ntawm nws txoj kev txhim kho. Qhov no yog ua tiav los ntawm kev kho lub cev ntawm cov txheej txheem hauv lub cev, txo cov roj cholesterol, ua kom cov ntshav khiav tau zoo, thiab yog tias tsim nyog, txo tus neeg mob rog dhau.

Cov kws tshwj xeeb tau tsim cov lus qhia noj haus uas yuav tsum tau ua raws txhua tus neeg mob uas muaj kev mob ntshav siab hauv cov hlab ntsha.

• Txo qhov huab hwm coj tsawg ntawm cov tsiaj rog nyob rau hauv cov zaub mov.
• Ntau li ntau tau kom cais tawm butter thiab qe nqaij qaib los ntawm cov khoom noj txhua hnub - cov khoom lag luam no suav hais tias yog "cov foob pob roj (cholesterol)".
• Cov khoom noj muaj txiaj ntsig rau atherosclerosis yuav tsum ua raws li cov khoom lag luam yooj yim: nqaij ntses nyoo, zaub roj, ntses, nqaij qaib muaj roj tsawg, muaj cov roj ntsha uas tsis tso cai, uas hloov mus rau cov roj "muaj txiaj ntsig".
• Noj cov zaub uas ntau li ntau tau: txiv hmab txiv ntoo, zaub, zaub mov thiab zaub mov los ntawm lawv.
• Thaum ua noj, siv tsis txhob siv roj tsiaj, tab sis cov roj muaj roj.
• Txog hnub, nws yog qhov zoo dua kom noj tsis pub ntau dua li 1/2 me nyuam ntsev, thiab cov zaub mov yuav tsum tsis txhob muaj ntsev rau lub sijhawm ua noj, tab sis nyob hauv daim ntawv npaj.
• Kev haus dej haus cawv yuav tsum ua kom tsawg li ntau tau, thiab tshem tawm zoo tshaj plaws.
• Nws raug nquahu kom tsis txhob kib zaub mov, tab sis kom npau, rhaub lossis ncu.
• Noj nrog atherosclerosis ntawm qis qis yog tsim nyog fractionally, ntawm 4 mus rau 6 zaug hauv ib hnub, koj tsis tuaj yeem tsis tshaib plab.

Khoom noj khoom haus naj npawb 10 s yog ntawm ob hom - rau cov neeg mob kev rog los ntawm cov neeg mob rog thiab cov neeg mob uas lawv qhov hnyav tsis dhau.

Koj tseem tuaj yeem txo qis koj cov roj (cholesterol) nrog kev pab los ntawm Japanese kev noj zaub mov, lub hauv paus ntawm cov nqaij nruab deg thiab seaweed.

Atherosclerosis: ua rau

Yog li cov mob no los qhov twg los? Dab tsi yog nws? Thiab vim li cas thiaj ua rau coob leej neeg muaj mob ntau dua thiab ntau yam nyob rau hauv xyoo tas los no? Qhov tseeb, txhua yam yog qhov yooj yim heev.

Atherosclerosis tshwm thiab tshwm sim hauv tib neeg lub cev vim qhov tseeb uas hu ua plahaum cov plahaum nyob rau ntawm cov hlab ntshav, uas cuam tshuam loj heev rau cov ntshav ncig, thiab qhov no yog qhov txaus ntshai rau lub plawv thiab qee yam kabmob.

Muaj qee lwm yam ntxiv uas pab txhawb kev loj hlob ntawm tus kabmob, tab sis lub hauv paus ntawm atherosclerosis yuav luag ib txwm muaj cov roj cholesterol ntau dhau hauv tib neeg lub cev.

Nws ua raws li hais tias atherosclerosis cuam tshuam ncaj qha rau peb kev noj haus, ntxiv rau qhov kev ua neej no sedentary, haus luam yeeb, haus dej haus cawv ntau dhau, kev ntxhov siab ntau dhau thiab kev tsis txaus ntseeg, thiab koj yuav tau txais ib puag ncig zoo tshaj plaws rau kev tshwm sim thiab kev loj hlob sai ntawm atherosclerosis.

Tias yog vim li cas cov kws kho mob thoob plaws ntiaj teb tau hais tias nyob rau hauv muaj muaj tus kab mob lossis nws thawj cov cim, cov neeg mob yuav tsum xub ua tib zoo mloog rau lawv kev noj haus.

Tsis tas li, kev noj zaub mov kom zoo yog pom zoo rau lwm tus neeg uas tsuas yog xav tiv thaiv lawv tus kheej los ntawm tus kab mob, xws li kev ua neej thiab kev npaj zaub mov zoo yuav tsuas yog kev tiv thaiv zoo, tsis tas yuav tsis lees koj tus kheej koj cov tais nyiam.

Cov zaub mov dab tsi tuaj yeem thiab tsis tuaj yeem?

Kev noj zaub mov rau vascular atherosclerosis feem ntau ua rau cov zaub mov tsis muaj mob, uas muaj cov rog "noj qab nyob zoo" thiab cov zaub mov muaj txiaj ntsig zoo dua.

Ua ntej tshaj plaws, qhov no, tau kawg, yuav tsum yog zaub thiab txiv hmab txiv ntoo, nrog rau cov zaub mov ua noj, qee hom nqaij thiab ntses.

Ntawm no yog cov npe tseem ceeb ntawm cov khoom lag luam uas tshwj xeeb tshaj yog qhia thaum lub caij noj zaub mov rau atherosclerosis ntawm cov hlab ntshav, lawv tsis tsuas yog tsis muaj cov roj cholesterol, tab sis kuj pab kho thiab tshem cov roj uas txhaws hauv nws los ntawm lub cev:

• tej legumes, tshwj xeeb tshaj yog kua, taum, taum, taum
• tej zaub, tshwj xeeb yog cov txiv lws suav, qos yaj ywm, zaub qhwv, qej, zaub ntsuab, carrots
• cov nqaij nruab deg
• ib cov txiv hmab txiv ntoo, tshwj xeeb tshaj yog cov uas muaj nplua nuj nyob hauv pectins (plums, txiv apples, txiv kab ntxwv qaub)
• tej roj zaub, tshwj xeeb tshaj yog txiv ntseej, paj noob hlis, linseed
• bran, txhua cov qoob loo, tshwj xeeb tshaj yog buckwheat, mov, oatmeal, millet

Cov neeg feem ntau noj ntau yam khoom muaj teeb meem uas muaj cov roj cholesterol ntau.

Cov kws kho mob tau sau tseg tias qee cov neeg mob "tau noj" 2000 mg ntawm cov roj (cholesterol) ntawm 300 mg mg, uas ua rau muaj kev noj qab haus huv ntxiv.

Yog li, ntawm no yog lwm cov npe ntawm cov khoom noj uas nyiam siv uas muaj cov roj (cholesterol) me, yog li koj tuaj yeem nres nyob ntawd tau:

• ib qho ntses twg, suav nrog roj, tab sis qhov muaj txiaj ntsig tshaj plaws hauv qhov no yuav yog cov ntses hiav txwv nkaus xwb
• cov nqaij dawb uas tsis muaj nqaij, feem ntau yog nqaij qaib mis, nqaij luav thiab qaib cov txwv
• nqaij nruab deg, feem ntau yog nqaij ntswj
• kua mis nyeem qaub
• zaub
• txiv ntoo
• ntshiab qe dawb los yog rhaub (tsis kib!) tag nrho cov qe
• zaub roj
• oatmeal ncuav qab zib

Thiab ntawm no yog ib daim ntawv teev cov khoom lag luam, uas nyob rau hauv lem muaj teeb meem rau peb lub cev tag nrho, tshwj xeeb tshaj yog cov khoom lag luam no muaj kev phom sij vim muaj cov ntsiab lus siab ntawm cov rog, qab zib thiab roj cholesterol:

• tej lub ncuav qab zib thiab rog ntawm ncuav
• lard, butter, margarine (tsawg dua kev phom sij, tab sis kuj tsis pom zoo)
• ntau dhau los ua cov khoom noj muaj rog thiab qaub-mis, tshwj xeeb tshaj yog cov roj tsw qab thiab qee yam ua chees
• caviar dub thiab liab
• squid thiab cw
• hnyuv ntxwm, tej hnyuv ntxwm, rog nqaij npuas kib
• rog npuas noj
• ib qho nqaij twg thiab pov tseg, tshwj xeeb tshaj yog ob lub raum, pliaj thiab nplooj siab

Kuj tseem muaj kev sib cav ntev ntev txog cov txiaj ntsig lossis kev phom sij ntawm qe hais txog lawv cov ntsiab lus roj (cholesterol). Qhov pom ntawm qhov tseeb yog dua cov neeg Asmeskas, uas ua kev tshawb fawb thiab pom tias nws yog lub qe lub qe uas muaj cov roj cholesterol ntau heev.

Tom qab ntawd, kev tshaj tawm mus thoob ntiaj teb tias cov qe muaj teeb meem, txawm tias cov hmoov nplej tshwj xeeb tau tsim tawm uas tau saj zoo ib yam li qe, tab sis tib lub sijhawm nws tsis muaj cov roj (cholesterol).

Tab sis ntau tsis ntev los no, cov kws tshawb fawb tau xav dua, vim tias feem ntau cov neeg ua liaj ua teb uas noj cov qe tas li, tsis muaj coob leej ntawm cov neeg mob, thiab txawm tias tib neeg ua ntej lawm los tseem niaj hnub noj qe, tab sis tus naj npawb ntawm cov kab mob tsis sib luag. Yog li, nkaub thiaj li phom sij heev?

Cov kev tshawb fawb tshiab tau ua, thiab cov kws kho mob tau hais qhia thoob qab ntuj tias cov qe hau (nrog rau cov yolk) yog qhov tsim nyog rau lub cev, lub yolk muaj cov roj "zoo", uas yuav pab peb ua haujlwm zoo li qub.

Yog li no, cov qe yuav noj tau yam nyab xeeb, koj tsuas yog xav paub ib txwm ntsuas, ib yam li lwm cov khoom lag luam.

Qhov kev xaiv zoo tshaj plaws yog kom tsis txhob haus ntau tshaj 4 lub qe hauv ib lub lis piam, nws tseem qhia tau tias lawv tau hau es tsis txhob muab kib, vim tias cov roj yuav tsuas ntxiv cov roj (cholesterol) rau cov khoom thaum kib.

Atherosclerosis txaus ntshai yog dab tsi?

Tus kabmob yog txaus ntshai los ntawm kev txhim kho ntawm kev mob hnyav. Raws li kev txuam nrog cov txheej txheej rog nyob rau ntawm cov hlab ntsa thiab tsim cov roj hauv plaques, cov kev xav tsis raug li hauv qab no tuaj yeem tshwm sim:

• Mob Siab
• Mob stroke
• Myocardial infarction
• Tawg siab
• Coronary mob plawv
• Cardiosclerosis
• Qhov tshwm sim ntawm trophic mob txhab
• Vascular aneurysm
• Ua Tsov
• Mob txha caj dab
• Ntshaws

Raws li kev txheeb cais, txhua tus neeg mob thib peb uas tsis quav ntsej kev kho mob tuag los ntawm atherosclerosis. Hauv ntau zaus, tus kabmob ua rau lub cev tsis taus.

Khoom Noj Tsis Txaus rau Atherosclerosis

Txwv tsis pub tsiaj thiab hydrogenated rog rau atherosclerosis!

Cov khoom noj uas phom sij thiab txwv tsis pub ua kom mob atherosclerosis yog suav tias yog cov khoom noj uas muaj cov tsiaj rog ntau.

Yog li, cov kws tshaj lij txwv tsis pub tus neeg mob noj cov khoom xws li:

• Rog
• Lub cev rog
• Qos
• Radish
• Vwm
• Mayonnaise
• Cov kua ntses
• Kev cheese
• Kev sib cav sib ceg
• Ci
• Cov khoom tiav ib hlis twg
• Cov khoom noj ceev ceev
• Cov nqaij haus luam yeeb
• Cov khoom noj kaus poom
• Caviar
• Kev Ua Haujlwm
• Cov mis nyuj haus
• Nyuaj Cheese
• Kis txog
• Margarine
• Paum
• Cib Pheej
• Cov txuj lom
• Khaws cia tau
• Si haus
• Quav dej cawv
• Cwj Vwm
• Nceb
• Txiv hmap
• Cov Hnub
• Cawb
• Tej daim
• Qaub cream

Cov rog uas tsis tshua muaj rog, nqaij hnyuv ntxwm, hnyuv ntxwm, nqaij npua, nplej zom, semolina thiab cov txhuv nplej yuav tsum tau ua kom tsawg. Koj tuaj yeem siv lawv, txawm li cas los xij, hauv kev txwv ntau.

Cov cai thiab kev noj haus rau cov kab mob pathology

Cov zaub mov yuav tsum yog cov seem thiab tsis tu ncua (5-6 zaug hauv ib hnub), yam tsis muaj nyob hauv ntau dhau

Cov kws qhia zaub mov tawm tswv yim nrog lub pathology ua raws cov zaub mov noj zaub mov naj npawb 10, uas muaj nyob rau hauv kev siv cov khoom lag luam uas pab txhim kho cov ntshav ncig thiab txo cov cholesterol.

Thaum atherosclerosis, fractional khoom noj yog kev pom zoo. Nws muaj nyob hauv kev noj zaub mov me me. Nws yog ib qho tseem ceeb kom nce cov zaus noj mov ntau txog rau zaus hauv ib hnub:

• Thawj tshais
• Noj tshais thib ob
• Noj su
• Muaj cov tshuaj yej siab
• Noj hmo

Ob peb teev ua ntej mus pw, nws pom zoo kom haus ib khob mis uas muaj roj tsawg yogurt lossis kefir, txiv hmab txiv ntoo.

Cov kws tshaj lij qhia cov neeg mob atherosclerosis kom ua raws li txoj cai kev noj zaub mov hauv qab no:

1. Txo kev siv cov rog sib hloov thiab cov rog cov rog.
2. Txwv koj kev noj ntsev thiab qab zib kom tsawg.
3. Tsis suav cov rog, qab zib thiab qab ntsev los ntawm cov khoom noj.
4. Cov tais diav rau cov khoom noj yuav tsum tau muab rhaub, ci hauv qhov cub lossis cub.
5. Nws yog txwv tsis pub noj khoom kib.
6. Txiv hmab txiv ntoo thiab zaub yog qhov zoo tshaj plaws noj tshiab.
7. Nws raug nquahu kom noj zaub xam lav tshiab txhua hnub. Lawv raug pom zoo kom muab cov roj txiv roj caij nyoog.
8. Soj ntsuam cov khoom noj calories kom tsawg - tsis pub tshaj 2000 ib hnub.
9. Qhov feem ntawm cov protein, rog thiab carbohydrates yuav tsum muaj raws li hauv qab no: 1: 1: 3.
10. Txhawm rau tsim lub khob haus dej - haus txog ib thiab ib nrab litres kua ib hnub.
11. Nws raug nquahu kom ua qhov nruab hnub ib hnub ib zaug nrog tus kab mob - noj tsuas yog cov nqaij rog muaj roj tsawg thiab kefir. Apples kuj zoo rau qhov no.

Yog li, ib qho ntawm cov yam ntxwv ntawm kev kho thiab kev tiv thaiv ntawm kev muaj mob txaus ntshai li atherosclerosis yog kev noj haus zoo. Nws muaj nyob hauv kev noj cov zaub mov zoo thiab zam cov zaub mov tsis zoo. Lwm qhov kev nrhav noj haus tseem ceeb yog ua raws li cov lus pom ntawm cov kws tshwj xeeb hais txog kev noj haus thaum muaj mob.