Qab zib suab thaj hloov li cas rau cov ntshav qab zib: cov npe qab zib thiab lawv noj

Mob ntshav qab zib yuam cov neeg mob kom tsis suav cov piam thaj hauv lawv cov zaub mov noj, uas ua rau cov ntshav qabzib hauv lub siab.

Txij ntawm no mus, kev siv saccharin analogues yuav yog txoj hauv kev nyab xeeb nkaus xwb kom tsis txhob lees paub koj tus kheej lub qab zib txaus siab.

Txhawm rau kom paub seb cov khoom qab zib twg uas ua rau cov ntshav qab zib tau zoo tshaj, koj yuav tsum nkag siab tias cov khoom qab zib no yog dab tsi.

Hom ntawm sweeteners

Cov tshuaj yeeb dej caw siv los ua kom qhov qab ntawm cov zaub mov thiab tshuaj noj hu ua qab zib.

Lawv tuaj yeem yog qhov tsim los ntawm keeb kwm lossis khoom neeg tsim, ua kom muaj caloric, uas yog, muaj cov nqi zog ntawm lub zog, lossis tsis muaj caloric, uas yog, tsis muaj nqi zog.

Siv nyob rau hauv thaj chaw hauv qab zib, cov khoom noj ntxiv no ua kom nws tsis tuaj yeem muab cov khoom qab zib rau cov neeg uas siv cov piam thaj tsis tu ncua yog ib qho tsis ceeb toom.

Khoom cua

Cov khoom qab zib tsim:

Cov qeb ntawm cov khoom qab zib tau nce qib ntau dua ntawm cov khoom qab zib, thaum nws yog yam ntxwv tsis xws li xoom calories, tsis muaj kev cuam tshuam cov concentration ntawm cov piam thaj hauv cov ntshav, thiab tsis nqus los ntawm lub cev.

Qhov tsis zoo ntawm cov khoom cua hauv qab no suav nrog qhov yooj yim ntawm kev tswj hwm kev nyab xeeb thiab kev hloov pauv ntawm saj nrog nce mloog nyob rau hauv cov khoom. Lawv siv yog contraindicated nyob rau hauv tus neeg mob phenylketonuria.

Cov khoom qab zib ua hluavtaws yog tsim tawm hauv cov qauv foos thiab siv hauv cov tshuaj me me - 1 ntsiav tshuaj hloov rau suab thaj qab zib.

Ntuj

Cov quav uas zwm rau pawg no yog tau los ntawm kev ua cov khoom nyoos los yog tsim los ntawm cov khoom tsim, tab sis tib lub sijhawm lawv pom nyob hauv xwm.

Cov pab pawg ntawm cov sweeteners ntuj suav nrog:

fructose
glycyrrhizin,
lactol
txiv yawg,
maltose
stevioside
osladin
xylitol,
Isomalt
philodulcin,
Monellin.

Feem ntau ntawm cov tshuaj no yog tus cwj pwm tsis txaus los ntawm cov ntsiab lus calories ntau, yuav luag tib yam li sucrose. Qee tus ntawm lawv muaj peev xwm tshaj nws nyob rau hauv qab zib, piv txwv li, stevioside thiab phyllodulcin - 200 zaug, thiab monellin thiab thaumatin - 2000 zaug.

Txawm li cas los xij, cov qeb ntawm cov khoom qab zib yog kev zom ntau qeeb dua cov piam thaj, uas txhais tau tias thaum noj tsawg tsawg lawv tsis ua rau hyperglycemia..

Cov cuab yeej no tso cai rau kev siv cov khoom qab zib hauv kev noj haus hauv cov ntshav qab zib.

Nyob rau hauv txee ntawm khw muag khoom loj koj tuaj yeem nrhiav cov khoom tshwj xeeb rau cov neeg mob ntshav qab zib ua rau ntawm lub hauv paus ntawm fructose, sorbitol lossis stevia - cov no yog cov khoom qab zib, ncuav qab zib, marmalade, qhiav gingerbread thiab lwm yam khoom qab zib.

Tsis tas li ntawd, qee cov khoom qab zib kuj tseem muaj nyob rau ntawd, uas, yog tias xav tau, tuaj yeem muas tau nyias nyob ntawm tus nqi pheej yig los npaj cov khoom qab zib thiab ncuav qab zib ntawm koj tus kheej.

Qhov nyiaj pab tau ntau tshaj plaws pub rau txhua hnub rau cov mob ntshav qab zib ntawm cov khoom qab zib yog 50 g.

Tshaj li qhov tau noj cov tshuaj pom zoo tuaj yeem ua rau mob hyperglycemia, thiab tseem tuaj yeem ua rau mob plab hnyuv, vim tias qee qhov ntawm lawv muaj qhov tsis zoo.

Cov kws kho ntshav qab zib puas tuaj yeem siv cov khoom qab zib?

Cov khoom qab zib feem ntau muaj kev noj qab haus huv yog tias noj rau hauv kev sim. Lawv tsis ua kom puas rau cov phab ntsa ntawm cov hlab ntsha, tsis muaj kev cuam tshuam cov leeg hlwb thiab lub siab, thiab tsis cuam tshuam cov txheej txheem kev zom zaub mov.

Yog tias ntshav qab zib tsis yog nrog lwm cov kab mob, tom qab ntawv tsis muaj kev txwv rau kev xaiv cov khoom qab zib.

Qhov tshwj xeeb tsuas yog calorific fructose - nws tuaj yeem ua rau qhov hnyav nce tsis txaus siab. Lub xub ntiag ntawm cov kab mob ntshav qab zib ua rau cov kab mob ntshav siab ua rau muaj kev txwv qee yam ntawm kev xaiv cov khoom qab zib.

Qhov no yog vim qhov tseeb tias cov khoom noj zoo no tsis yog txhua yam tsis muaj kev phom sij. Cov kev tsis sib haum rau kev xaiv qee cov khoom qab zib yog kab mob siab thiab lub plab, muaj kev pheej hmoo ntawm kev txhim kho oncology, thiab ua xua.

Txhawm rau zam qhov tsis pom kev xav, qhov kev xaiv zoo tshaj plaws yuav tsum pom zoo nrog tus kws endocrinologist.

Yuav ua li cas hloov cov piam thaj hauv qab zib?

Endocrinologists pom zoo tias cov neeg mob ntshav qab zib siv kev nyab xeeb, ntuj thiab hluavtaws ua cov khoom qab zib zoo:

stevioside - low-calorie ntuj qab zib tau los ntawm stevia extract. 300 npaug ntawm qab zib tshaj qab zib pas nrig. Raws li kev tshawb fawb, kev siv txhua hnub tom qab noj stevioside (1000 mg) tuaj yeem txo cov ntshav qabzib hauv cov ntshav qab zib hom 2 los ntawm 18%. Ntxiv nrog rau cov khoom muaj txiaj ntsig, stevioside muaj qee yam contraindications. Nws tsis tuaj yeem ua ke nrog cov tshuaj uas tswj ntshav siab thiab ntshav qab zib, nws yog contraindicated rau kev siv thaum cev xeeb tub thiab lactation,
ua tau zoo heev - non-caloric qab zib hloov pauv ntawm keeb kwm hluavtaws. Nws muaj kev nyab xeeb kiag li vim tias nws tsis cuam tshuam rau qhov muaj txiaj ntsig ntawm cov khoom noj metabolism thiab tsis muaj cov tshuaj neurotoxic, mutagenic lossis carcinogenic.

Kev siv cov khoom qab zib ua kom muaj txiaj ntsig zoo ua rau cov neeg mob ntshav qab zib tau haus cov zaub mov qab zib thiab dej qab zib yam tsis muaj kev hem thawj ntawm hyperglycemia.

Cov piam thaj twg hloov pauv zoo dua rau cov ntshav qab zib hom 2: npe

Ntshav qab zib yog ntshai ntawm cov tshuaj no, zoo li hluav taws!

Koj tsuas yog xav tau thov ...

Kev txwv rau kev siv cov khoom noj khoom haus yooj yim zom cov khoom noj hauv cov ntshav qab zib ua rau cov khoom qab zib yog qhov muaj txiaj ntsig zoo ntawm kev noj haus. Nrog lawv, tus mob ntshav qab zib tuaj yeem ua lub neej zoo.

Qhov kev xaiv ntawm ib lub txiv tsev tshwj xeeb yog cov neeg. Feem ntau, cov kws kho mob endocrinologist pom zoo kom hloov cov qab zib sib txawv, siv rau ib lub hlis ib zaug.

Hom 2 ntshav qab zib yog ua tiav thiab tib lub sijhawm ua kom tsis muaj piam thaj hloov tuaj yeem siv:

sorbitol - caloric sweetener muab los ntawm txiv hmab txiv ntoo. Maj mam nqus, muaj choleretic thiab laxative siv,
xylitol - cov khoom qab zib tau los ntawm kev ua cov husks ntawm cov paj noob hlis thiab pob kws. Nws siv nrog txhawb kom sai dua saturation,
fructose - caloric sweetener, qab zib ob zaug dua qab zib. Nws muaj cov txiaj ntsig zoo ntawm theem ntawm glycogen hauv daim siab, tab sis nws tuaj yeem nce me ntsis ntawm cov ntshav qab zib, yog li nws yuav tsum tau siv nyob rau hauv kev tswj hwm nruj,
succlamate - ua ke hauv cov khoom qab zib, muaj nyob hauv cov ntsiav tshuaj thiab cov kua ua, 30 lub sij hawm qab zib ntau dua qab zib,
mob pob txaws - Cov khoom qab zib tsis muaj caloric natural, zoo zam rau cov neeg mob ntshav qab zib, tsis ua kom hniav lwj.

Ntxiv rau cov piam thaj hloov pauv hauv daim ntawv teev dhau los, cov kab mob ntshav qab zib kuj tseem siv cov tshuaj sib xyaw ua ke uas sib xyaw ntau ntau cov piam thaj hloov hauv ib qho khoom lag luam. Cov no suav nrog "Lub sijhawm qab zib" thiab "Zukli" - lawv lub mis tsim nyob rau hauv xws li txo cov kev phiv ntawm txhua tus neeg sib xyaw.

Txhawm rau kom muaj kev nyab xeeb ntawm cov khoom qab zib xaiv, nws raug pom zoo kom koj sab laj nrog cov kws kho mob endocrinologist ua ntej siv nws.

Feem ntau cov khoom qab zib tsis ua mob rau poj niam cev xeeb tub

Kev noj zaub mov kom lub cev sib npaug thaum cev xeeb tub yog ib qho tseem ceeb tshaj rau kev noj qab haus huv ntawm tus menyuam yav tom ntej. Hloov cov piam thaj, txwv tsis pub cov ntshav qab zib hauv hlwb (HD), yuav pab tau nws txoj kev noj qab haus huv.

Kev siv cov khoom siv uas muaj calorie ntuj tso rau lub cev rau cov poj niam cev xeeb tub ntawm HD yog contraindicated.

Cov khoom qab zib uas raug txwv thaum cev xeeb tub tseem muaj qee yam khoom noj ntxiv - saccharin, uas tuaj yeem nkag rau hauv lub plab, thiab cyclamate, uas muaj cov tshuaj lom hauv lub cev.

Cov neeg cev xeeb tub uas muaj mob HD tau tso cai siv cov khoom qab zib uas muaj cov calories me me hauv:

Acesulfame K lossis "Sunett" - cov zaub mov sweetener, 200 lub sijhawm ua qab zib ntawm sucrose. Nws muaj cov ntsiab lus tsis tshua zoo rau lub cev, vim yog qhov iab hauv kev lag luam khoom noj nws tau siv nrog aspartame,
Aspartame - zoo noj cov zaub mov muaj calorie tsawg-ntev nrog kev ua tiav ntev. 200 npaug hws ntau dua qab zib. Vim nws qhov peev xwm tawg ntawm t ° 80 ° C nws yog nkag rau hauv cov khoom tom qab kho cua sov. Contraindicated nyob rau hauv muaj cov muaj keeb phenylketonuria,
Kev Sucralose - Cov khoom noj muaj txiaj ntsig zoo, muaj kev nyab xeeb, tsis tshua muaj calorie ua los ntawm qab zib. 600 npaug ntawm qab zib tshaj nws. Nws tsis yog mob toxic, tsis ua mob caries, tuaj yeem siv los ntawm cov poj niam cev xeeb tub thiab lactating.

Kev tswj tsis siv cov khoom qab zib tuaj yeem tsim kev phom sij thaum cev xeeb tub. Lawv siv yuav tsum pom zoo nrog kws kho mob.

Cov sweeteners yog dabtsi, thiab lawv yog dabtsi?

Mob ntshav qab zib yog ua txhaum ntawm kev nqus ntawm cov piam thaj (piam thaj). Lub cev ua haujlwm zoo li cas:

Cov tshuaj insulin hloov ua cov piam thaj.
Lub cev cov nqaij tau txais lub zog.

Hloov pauv tsis (lossis tsis txhob cuam tshuam loj heev) cov piam thaj. Qhov no yog qhov tseem ceeb, vim hais tias lub cev ntawm cov ntshav qab zib muaj teeb meem txo nws cov kev xav. Nrog ua kom cov ntshav qab zib ntau ntau (hyperglycemia), ntau dhau los yog muab tso rau hauv cov ntaub so ntswg thiab rhuav tshem lawv. Cov hlab ntsha, lub siab, lub paj hlwb tau cuam tshuam. Thaum siv cov khoom qab zib, qabzib cov ntsiab lus tseem nyob ruaj khov - muaj kev nyab xeeb.

Nws yog cov ntsev ntsev ntawm cyclohexylaminosulfate. Nws yog hmoov nrog lub qab zib thiab saj me ntsis, zoo soluble hauv dej.

Cyclamate yog lub zog ruaj khov rau qhov kub txog 260 ° C. Nws yog 30-25 zaug hws dua li sucrose, thiab hauv cov kev daws teeb meem muaj cov organic acids (hauv cov kua txiv, piv txwv), 80 zaug sweeter.

Nws yog feem ntau siv rau hauv kev sib xyaw nrog saccharin (qhov sib piv ib txwm yog 10: 1, piv txwv, Tsukli qab zib hloov). Cov koob tshuaj nyab xeeb yog 5-10 mg ib hnub twg.

Kev nyab xeeb ntawm cov tshuaj xws li cyclamate thiab calcium acesulfame yog nce ntxiv hu rau hauv cov lus nug.

Cyclamate yog kev hloov muaj suab thaj ntau tshaj plaws. Contraindicated nyob rau hauv cov menyuam, cev xeeb tub thiab pub niam mis rau menyuam noj.

Tsis haum rau cov neeg mob ntshav qab zib raug kev txom nyem los ntawm cov kab mob ntawm lub raum thiab lub plab zom mov. Cyclamate yog 200 npaug ntawm qab zib tshaj qab zib.

Los ntawm qhov zoo ntawm cov tshuaj: kev pheej hmoo me me ntawm kev fab tshuaj tsis haum thiab lub neej ua haujlwm ntev. Tshaj dhau qhov tsuas tshuaj yog fraught nrog kev tsis zoo rau lub siab.

Kev nyab xeeb txhua hnub tshuaj ntawm cov tshuaj yog 5-10 g.

Lwm lub txiv ntsej muag yog calcium acesulfame. Cov tshuaj muaj pes tsawg leeg muaj xws li aspartic acid, uas cuam tshuam tsis zoo rau lub paj hlwb, ua rau cov quav thiab qhov xav tau ntxiv cov tshuaj. Cov khoom qab zib no yog contraindicated nyob rau hauv cov kab mob ntawm cov hlab plawv system. Tshaj cov koob pom zoo (1 g ib hnub) tuaj yeem tsim kev puas tsuaj rau kev noj qab haus huv.

Kev Siv thiab Ceevfaj

Txhawm rau siv cov khoom qab zib kom coj tau cov txiaj ntsig nkaus xwb, nws yog ib qho tseem ceeb kom tsis txhob pub tshaj qhov nyiaj pub niaj hnub.

Tus nqi niaj hnub yog:

rau stevioside - 1500 mg,
rau sorbitol - 40 g,
rau xylitol - 40 g,
rau fructose - 30 g,
rau saccharin - 4 ntsiav tshuaj,
rau kev ua tiav - 5 mg / kg,
rau aspartame - 3 g,
rau cyclomat - 0.6 g.

Los ntawm kev hloov pauv hloov qab zib nrog ib qho ntawm cov khoom qab zib, thiab saib xyuas tus nqi uas tau pom zoo ntawm nws kev noj, koj tuaj yeem paub tseeb tias cov piam thaj tseem nyob ruaj khov.

Ntshav qab zib Hloov pauv: Tso cai thiab tsim kev phom sij rau Kev Noj Qab Haus Huv

Yuav kom ua cov khoom noj muaj txiaj ntsig, cov neeg mob ntshav qab zib tau qhia kom siv cov khoom qab zib. Qhov no yog cov tshuaj lom neeg siv sib xyaw kom tsis txhob muaj suab thaj, uas yuav tsum tsis txhob siv rau hauv kev cuam tshuam ntawm cov metabolism hauv lub siab. Tsis zoo li sucrose, cov khoom no muaj calories tsawg thiab tsis nce qib ntawm cov piam thaj hauv lub cev. Muaj ntau hom khoom qab zib. Yuav xaiv qhov twg, thiab nws yuav tsis ua mob rau tus mob ntshav qab zib?

Video (nyem mus ua si).

Ua tsis tiav hauv cov kev ua haujlwm ntawm cov thyroid caj pas yog tus kab mob ntshav qab zib hom 1 thiab type 2. Vim li ntawd, cov ntsiab lus ntawm cov piam thaj hauv cov ntshav nce siab ceev ceev. Tus mob no ua rau ntau yam mob thiab tsis haum, yog li nws yog qhov tseem ceeb heev uas yuav tswj tau qhov sib npaug ntawm cov tshuaj hauv cov ntshav ntawm tus neeg raug mob. Ua raws li qhov mob hnyav ntawm cov kab mob pathology, cov kws kho mob tshwj xeeb tau kho.

Ntxiv nrog rau kev siv tshuaj, tus neeg mob yuav tsum nruj rau qee yam khoom noj. Kev noj haus ntawm cov ntshav qab zib ib ce txwv qhov kev nkag ntawm cov zaub mov uas ua rau muaj qabzib surges. Cov khoom noj muaj suab thaj, muffins, txiv hmab txiv ntoo qab zib - txhua qhov no yuav tsum tau muab cais tawm ntawm daim ntawv qhia zaub mov.

Txhawm rau hloov tus saj ntawm tus neeg mob, hloov cov suab thaj tau tsim. Lawv yog khoom cuav thiab ntuj. Txawm hais tias cov khoom qab zib ua qhov txawv txav los ntawm kev nce nqi ntawm lub zog, lawv cov txiaj ntsig rau lub cev tau ntau dua los ntawm cov khoom cua sib xws. Txhawm rau kom tsis txhob ua mob rau koj tus kheej thiab tsis ua yuam kev nrog kev xaiv cov khoom qab zib, koj yuav tsum tau sab laj rau cov kws kho ntshav qab zib. Tus kws kho mob tshwj xeeb yuav piav qhia rau tus neeg mob tias cov khoom qab zib zoo tshaj plaws rau hom ntshav qab zib hom 1 lossis hom 2.

Txhawm rau kom muaj kev ntseeg siab rau cov chaw ntxiv, koj yuav tsum xav txog lawv txoj kev zoo thiab tsis zoo.

Cov kua qab zib ntuj muaj cov yam ntxwv li nram no:

feem ntau ntawm lawv yog cov muaj calorie, uas yog qhov tsis zoo hauv hom 2 mob ntshav qab zib, vim tias nws nyuaj los ntawm kev rog dhau,
maj mam cuam tshuam rau cov metabolism hauv carbohydrate,
nyab xeeb
muab lub zoo meej saj rau khoom noj, txawm hais tias lawv tsis muaj cov qab zib zoo li ua kom zoo zoo.

Khoom qab zib tsim, uas tsim nyob hauv txoj kev kuaj, muaj qhov zoo xws li:

tsis tshua muaj calorie
tsis cuam tshuam rau cov metabolism hauv carbohydrate,
nrog rau kev nce ntxiv hauv qhov muab ntxiv rau cov zaub mov smack,
tsis paub meej kawm, thiab suav hais tias yog kev nyab xeeb.

Cov khoom qab zib muaj nyob rau hauv cov hmoov lossis ntsiav tshuaj daim ntawv. Lawv tau yooj yim neej hauv cov kua, thiab tom qab ntawd ntxiv rau cov zaub mov. Cov khoom uas muaj ntshav qab zib tuaj yeem nrhiav pom ntawm kev muag: cov tuam ntxhab qhia qhov no hauv daim ntawv lo.

Cov khoom ntxiv no yog tsim los ntawm cov khoom siv ua ntej. Lawv tsis muaj cov tshuaj lom neeg, yog qhov yooj yim nqus, dhau ntawm lub cev, tsis txhob ua rau muaj kev tawm ntau ntxiv ntawm cov kua dej. Tus nab npawb ntawm cov khoom qab zib nyob hauv kev noj haus rau ntshav qab zib yuav tsum tsis pub ntau tshaj 50 g ib hnubCov. Cov kws tshaj lij pom zoo tias cov neeg mob xaiv pab pawg no tshwj xeeb cov piam thaj, txawm hais tias muaj cov ntsiab lus siab nyob rau hauv. Qhov yog tias lawv tsis ua mob rau lub cev thiab muaj kev tiv thaiv zoo rau cov neeg mob.

Nws suav hais tias yog cov khoom qab zib nyab xeeb, uas tau muab rho tawm los ntawm cov txiv ntoo thiab txiv hmab txiv ntoo. Hais txog khoom noj muaj txiaj ntsig, fructose piv rau qab zib li ib txwm. Nws zoo kawg nkaus nqus tau los ntawm lub cev thiab muaj cov txiaj ntsig zoo ntawm cov metabolism hauv hepatic. Tab sis nrog siv tswj tsis tau, nws tuaj yeem cuam tshuam cov ntsiab lus qabzib. Pub rau cov ntshav qab zib hom 1 thiab hom 2. Cov tshuaj txhua hnub - tsis ntau tshaj 50 g.

Nws yog muab tau los ntawm roob tshauv thiab qee cov txiv hmab txiv ntoo thiab txiv ntoo. Qhov tseem ceeb tseem ceeb ntawm cov tshuaj no yog ua rau qeeb qeeb ntawm cov khoom noj uas tau noj thiab qhov tsim ntawm ib qho kev xav ntawm qhov puv, uas yog cov txiaj ntsig zoo rau ntshav qab zib. Tsis tas li ntawd, cov khoom qab zib pom cov laxative, choleretic, antiketogenic effect.Nrog rau kev siv tas li, nws provokes ib qho kev noj tsis haum, thiab nrog kev noj ntau dhau nws tuaj yeem dhau los ua lub zog rau kev loj hlob ntawm cholecystitis. Xylitol tau teev muaj npe ntxiv los ntawm E967 thiab tsis haum rau cov neeg muaj ntshav qab zib hom 2.

Qhov zoo tshaj plaws cov khoom siv calories uas tuaj yeem pab txhawb rau qhov hnyav. Ntawm cov khoom muaj txiaj ntsig zoo, nws muaj peev xwm sau cia kev ua kom huv ntawm hepatocytes los ntawm cov tshuaj lom thiab toxins, nrog rau kev tshem tawm cov kua dej ntau hauv lub cev. Hauv daim ntawv teev cov khoom sib ntxiv tau teev tseg raws li E420. Qee cov kws tshaj lij ntseeg tias sorbitol muaj kev phom sij nyob rau hauv cov ntshav qab zib, vim nws cuam tshuam tsis zoo rau cov leeg ntshav thiab tuaj yeem ua rau muaj kev pheej hmoo ntawm kev mob ntshav qab zib neuropathy.

Ntawm npe, koj tuaj yeem nkag siab tias cov khoom qab zib no yog tsim los ntawm nplooj ntawm cov nroj tsuag Stevia. Qhov no yog qhov ntau thiab muaj kev noj haus zoo rau kev noj ntshav qab zib. Kev siv stevia tuaj yeem txo qis theem ntawm cov piam thaj hauv lub cev. Nws txo cov ntshav siab, muaj cov fungicidal, antiseptic, ua haujlwm normal metabolic cov nyhuv. Cov khoom no qab qab qab zib dua qab zib, tab sis tsis suav nrog cov calories, uas yog nws cov txiaj ntsig uas tsis kam lees rau txhua qhov piam thaj hloov. Muaj nyob rau hauv me me ntsiav tshuaj thiab hauv cov hmoov ntawv.

Pab tau peb twb hais qhov tseeb hauv peb lub vev xaib txog khoom qab zib Stevia. Vim li cas nws thiaj tsis muaj mob rau cov ntshav qab zib?

Cov kev pabcuam zoo li no tsis muaj calorie, tsis nce ntshav qabzib thiab raug tawm los ntawm lub cev tsis muaj teebmeem. Tab sis txij li thaum lawv muaj cov tshuaj tsis zoo, kev siv cov khoom cuav tuaj yeem cuam tshuam tsis zoo rau lub cev tab sis mob ntshav qab zib, tab sis kuj ua rau tib neeg muaj kev noj qab haus huv. Qee lub tebchaws nyob sab Europe tau txwv tsis pub siv cov khoom noj khoom haus tshiab ntxiv. Tab sis nyob hauv cov teb chaws tom qab Soviet, cov neeg mob ntshav qab zib tseem siv lawv.

Nws yog thawj qhov hloov cov piam thaj rau cov neeg mob ntshav qab zib. Nws muaj cov xim hlau, yog li nws feem ntau ua ke nrog cyclamate. Cov lus ntxiv cuam tshuam rau lub plab zom mov hauv plab hnyuv, cuam tshuam nrog kev nqus ntawm cov zaub mov thiab tuaj yeem ua rau muaj kua nplaum. Tam sim no, saccharin raug txwv nyob hauv ntau lub teb chaws, txij li kev tshawb fawb pom tias nws txoj kev siv system los ua ib qho kev cuam tshuam rau kev txhim kho mob qog noj ntshav.

Nws muaj ntau hom tshuaj lom neeg: aspartate, phenylalanine, carbinol. Nrog keeb kwm ntawm phenylketonuria, cov tshuaj ntxiv no yog nruj me ntsis contraindicated. Raws li kev tshawb fawb, kev siv tshuaj aspartame ib txwm tuaj yeem ua rau muaj mob hnyav, nrog rau kev mob vwm thiab lub cev tsis zoo. Ntawm qhov tshwm sim, mob taub hau, kev nyuaj siab, pw tsaug zog ntxhov siab, malfunctions ntawm endocrine system tau sau tseg. Nrog rau kev siv cov tshuaj aspartame hauv cov neeg muaj ntshav qab zib, qhov tsis zoo ntawm lub retina thiab nce ntxiv nyob rau hauv cov piam thaj yog tau.

Cov khoom qab zib tau nqus los ntawm lub cev sai sai, tab sis yog maj mam dhau mus. Cyclamate tsis yog lom li lwm yam qab zib hloov hluavtaws, tab sis thaum nws noj, qhov kev pheej hmoo ntawm cov kab mob raum tseem yuav nce ntau.

Koj puas mob siab los ntshav siab? Koj puas paub tias kub siab ua rau lub plawv nres thiab mob nkees? Ntsig koj lub siab nrog. Lub tswv yim thiab cov lus qhia hais txog tus qauv nyeem ntawm no >>

Qhov no yog qhov nyiam nyiam ntxiv ntawm ntau lub tuam txhab uas siv nws hauv kev tsim khoom qab zib, dej khov, khoom qab zib. Tab sis acesulfame muaj cov dej cawv methyl, yog li nws suav tias yog kev phom sij rau kev noj qab haus huv. Hauv ntau lub tebchaws dhau los nws txwv tsis pub.

Cov dej ua kua qab zib uas tau ntxiv rau yog yog cov khoom qab zib, cov khoom qab zib, cov dej haus cocoa, thiab lwm yam. Nws yog teeb meem rau cov hniav, tsis ua rau ua xua, glycemic Performance index yog xoom. Kev siv lub sijhawm ntev thiab kev tswj tsis tau nws tuaj yeem ua rau mob raws plab, lub cev qhuav dej, exacerbation ntawm cov leeg mob, ua kom muaj zog intracranial siab.

Sai sai nqus los ntawm lub cev thiab maj mam ua tiav los ntawm lub raum. Feem ntau siv txuam nrog saccharin. Siv hauv kev lag luam rau cov dej qab zib. Cov kev tshawb fawb pom tau tias kev siv lub sijhawm ntev los ntawm dulcin tuaj yeem ua rau muaj kev tsis zoo los ntawm cov leeg hlwb. Tsis tas li ntawd, cov roj ntsha ntxiv tiv thaiv kev txhim kho mob qog noj ntshav thiab mob taub hau. Hauv ntau lub tebchaws nws txwv.

Dag

Cov tshuaj no tsis muaj calories, tsis cuam tshuam rau cov piam thaj thiab raug tawm ntawm lub cev yooj yim. Txawm li cas los xij, yog tias cov lus qhia tsis ua raws li, tshuaj lom neeg ua kom tsis zoo tuaj yeem ua rau lub cev tsis huv:

Saccharin. Thawj lub tshuaj hloov rau cov neeg muaj ntshav qab zib. Nws qhov tshwj xeeb saj zoo li hlau, yog li nws feem ntau yog siv ua ke nrog lwm yam ntxiv. Nyob rau lub sijhawm tam sim no, ntau lub tebchaws tau tso tseg kev siv saccharin hloov chaw, vim tias kev tshawb nrhiav pom tias nws siv tau ua rau ntau yam kabmob.
Aspartame Lwm qhov tsis xav tau hluavtaws ntxiv. Nws tuaj yeem ua tsis tsuas yog cov teeb meem me hauv daim ntawv ntawm insomnia thiab mob taub hau, tab sis tuaj yeem ua rau kev txhim kho kev mob vwm, teeb meem nrog cov thyroid caj pas, thiab lwm yam ntxiv, kev siv aspartame ntau dua tuaj yeem nce qib qab zib, uas yog qhov txaus ntshai heev rau cov neeg muaj ntshav qab zib.
Cyclamate. Tsis muaj teeb meem thiab tshuaj lom ntau dua li lwm cov khoom qab zib. Txawm li cas los xij, cov tshuaj yeeb yaj kiab tuaj yeem ua rau tsis zoo rau kev noj qab haus huv, ua rau lub raum tsis ua haujlwm. Cyclamate yuav nqus tau nrawm, tab sis ua rau kom maj mam hloov.
Mannitol. Kev nrawm soluble hauv dej, feem ntau nws tuaj yeem pom hauv cov yoghurts, cocoa thiab ntau cov khoom qab zib. Ib qho tshuaj tiv thaiv kev nyab xeeb muaj txiaj ntsig zoo tshaj plaws, vim tias nws tsis ua rau ua xua thiab tsis muaj peev xwm nce qib ntshav qab zib. Txawm li cas los xij, nws siv sijhawm ntev tuaj yeem ua rau ntau cov kev mob tshwm sim, suav nrog raws plab, ntshav siab, lub cev qhuav dej.
Dulcin. Nws yog nqus tau nrawm dua li lwm cov tshuaj ntxiv rau tshuaj. Nws yog siv nyob rau hauv ntau lawm rau ntxiv rau haus kom nyob rau hauv txhawm rau nce lawv qab zib. Hauv qee lub tebchaws, dulcin raug txwv vim muaj kev cuam tshuam tsis zoo rau cov leeg hlwb thiab daim siab.

Los ntawm cov ntaub ntawv hais txog cov khoom cua dag muab, peb tuaj yeem xaus tias lawv muaj kev phom sij heev. Yog li ntawd, lawv yuav tsum tau noj kom tsawg.

Cov txiv ntoo qab zib tsis tau muab faib ua ob peb pawg raws li kev cais tawm. Feem ntau muaj 2 lub ntsiab ntau yam - caloric thiab tsis-caloric.

Cov tsis muaj calorigenic yog cov uas lub zog ntawm lub zog tsis tuaj kiag li. Piv txwv yog saccharin thiab aspartame.

Thaum lawv noj, lub zog tsis tso tawm hauv lub cev, tab sis hais txog qhov qab zib lawv siab dhau cov piam thaj tsis tu ncua los ntawm 300-600 zaug, yog li lawv cov tshuaj rau noj txhua hnub yog tsawg heev. Tsis tas li ntawd, cov tshuaj los ntawm pab pawg no muaj ib qho kev coj ua ntau tshaj: nrog kev ua kom sov, lawv pib hloov pauv lawv qhov qab.

Qhov tseeb tseem ceeb heev yog tias nyob rau hauv cov tshuaj yeeb dej caw nws tsis muaj calories, thiab nrog ntshav qab zib hom 2 mob siab rau them rau qhov no. Tib neeg yuav tsum poob ceeb thawj, yog li calories tsuas cuam tshuam.

Pawg ob ob yog caloric sweeteners. Lawv qhov sib txawv hauv qhov ntawd, tsis zoo li tsis-caloric, lawv muaj lub zog nqi.

Hauv lwm lo lus, tom qab lawv siv, lub cev tau txais qee qhov nqi ntawm lub zog. Yeej, calories yog li 4 Kcal.

Piv txwv ntawm cov tshuaj yeeb dej caw ntawd yog xylitol, sorbitol, fructose. Yog tias muaj teeb meem rau kev rog dhau, ces cov tshuaj yuav tsum tau siv kom zoo zoo thiab hauv qhov ntau thiab tsawg.

Raws li rau lawv palatability, lawv yog cov me ntsis qab zib tsawg dua li cov piam thaj tsis tu ncua. Qhov kev zam tsuas yog fructose nkaus xwb.

Tab sis nrog cua sov raug, lub saj yuav tsis hloov. Qhov no siv tsis tsuas yog rau fructose, tab sis kuj sorbitol, xylitol.

Yog li cov tshuaj yeeb dej cawv tau yooj yim ntxiv rau tais diav hauv kev ua noj.

Tam sim no muaj ob hom tseem ceeb:

tsis-caloric (tsis muaj lub zog nqi),
caloric.

Cov uas tsis yog-cariogenic suav nrog saccharin thiab aspartame. Cov kev hloov pauv yog hws dua qab zib thaj ib zaug txhua 200-600, thaum lawv noj, tsis muaj lub zog tawm. Ib qho me me tuaj yeem noj nyob hauv ib hnub.

Lwm qhov tshwj xeeb ntawm cov khoom qab zib - nyob hauv qab ntawm kev kho cua sov muaj kev hloov pauv ntawm kev saj. Nws yog ib qho tseem ceeb heev uas cov txiv ntoo qab zib tsis muaj calories. Thaum muaj mob ntshav qab zib hom 2, nws yog qhov tseem ceeb los tswj lub cev hnyav.

Kev siv hom khoom qab zib no hauv ntshav qab zib pab txhawb kev noj zaub mov kom zoo, tsis tas ua txhaum kev noj haus txhua hnub.

Lawv pab rau tso tawm kwv yees li 4 kcal ntawm lub zog. Vim li no, cov neeg muaj ceeb thawj yuav tsum siv hom kev hloov pauv no siv nrog nrog kev txwv. Mus saj, qab zib yog qab zib piv rau yam hloov pauv (fructose yog kev zam).

Cov khoom xyaw tsim khoom qab zib tau txais cov lus qhia. Daim ntawv tso tawm - ntsiav tshuaj (ib ntsiav tshuaj = ib diav ntawm granulated qab zib). Qab zib yog qab zib tsawg dua li hom sweetener no. Tsis pub ntau tshaj 30 gram ntawm cov khoom qab zib tuaj yeem noj ib hnub.

Thaum siv maltitol phoov, cov ntshav qabzib hauv qib tsis nce, yog li nws ua haujlwm ntxiv rau ntau yam khoom qab zib (chocolate kab, khoom qab zib rau cov ntshav qab zib). Tsis tas li, xws li cov khoom qab zib yog qhov muaj calorie tsawg dua yog piv rau lwm hom suab thaj.

Maltitol yog qhov muaj txiaj ntsig zoo dua li qab zib thiab lwm yam tshuaj ntxiv, vim ib qho ntawm nws muaj tsuas yog 2.1 kcal.

Rau ntau cov pluas noj, nws raug nquahu tias cov neeg noj zaub mov tshwj xeeb yog maltitol phoov vim cov zaub mov tsis tshua zoo. Txhawm rau tiv thaiv caries, phoov kuj tseem siv, vim nws tsis ua kev phem rau cov hniav.

Cov khoom qab zib yog siv los ntawm cov tib neeg tsis yog nrog kev nthuav qhia cov ntshav qab zib, tab sis kuj nrog cov ntawv ntawm kev mob ntshav qab zib, nrog rau cov neeg uas xav poob phaus. Tab sis cov piam thaj twg hloov pauv tau zoo dua? Hauv tsab xov xwm no kuv yuav pib tham txog cov khoom lag luam khoom noj no, koj yuav kawm txog kev faib tawm, khoom thiab kev siv, hauv cov hauv qab no Kuv yuav txuas ntxiv thiab xav txog cov khoom tiag muag hauv khw muag khoom thiab tsev muag tshuaj, yog li kuv qhia koj kom nkag mus hauv blog hloov tshiab kom tsis txhob plam qhov no.

Nws tsis pub leejtwg paub tias cov neeg mob ntshav qab zib tau qhia kom haus cov khoom noj kom yooj yim zom cov zaub mov, uas suav nrog cov suab thaj ntau, zib ntab, thiab lwm yam khoom qab zib. Cov zaub mov no ua raws li carbohydrates xws li piam thaj thiab fructose.

Cov khoom qab ntuj muaj xws li:

Thaumatin (2000.0-3000.0)
neohesperidin (1500.0)
stevioside (200.0-300.0) (stevia yog lub cev hloov qab zib)
erythritol
maltitol lossis maltitol (0.9)
xylitol (1,2)
sorbitol (0.6)
mannitol (0.4)
isomalt

Hauv kuv cov ntawv tshiab kuv yuav tham txog txhua yam khoom lag luam hauv kev nthuav dav. Ntawm no kuv tsuas yog hais los ntawm cov cheebtsam uas lawv tau tsim tawm los.

Thaumatin yog tau los ntawm cov txiv hmab txiv ntoo African - katemfe, neogesperidin - los ntawm cov txiv kab ntxwv ntsim, stevioside - los ntawm cov nroj tsuag, lossis theej tshuaj ntsuab hu ua stevia, erythritol yog tau los ntawm cov tshuaj tiv thaiv enzymatic nrog kev pab ntawm poov xab los ntawm pob kws.

Maltitol tau los ntawm lawv cov malt suab thaj, sorbitol los ntawm cov hmoov txhuv nplej pob kws, xylitol los ntawm kev ua qoob loo thiab ntoo, thiab mannitol los ntawm hydrogenation (hydrogenation) ntawm fructose. Isomalt yog isomer qab zib, uas tom qab ntawd kuj yog hydrogenated.

Tab sis kuv yuav tsum ceeb toom rau koj tias tsis yog txhua txoj kev hloov cov piam thaj hauv organic ntsib qhov uas kuv tau hais saud. Caum kawg tsib hom tau yauv tsis txaus, vim tias lawv muaj cov ntsiab lus tsis zoo thiab tseem ntxiv me ntsis cov ntshav qab zib.

Txhawm rau ntsuas cov qab zib ntawm ib qho sweetener, siv qhov sib piv nrog sucrose, uas yog, nrog cov piam thaj yooj yim, thiab sucrose tau ua ib ntu. Ua tib zoo mloog! Hauv cov cim nkhaus rau saum tus nqi yog qhia, pes tsawg zaus dua qab zib dua qab zib no lossis cov khoom lag luam.

Khoom cua sweeteners suav nrog:

ua tau zoo (600.0)
saccharin (500.0) Ib Leeg
aspartame (200.0)
cyclamate (30.0)
acesulfame k (200.0)

Peb pom tias cov khoom qab zib tsis zoo li cas. Sucralose yog tsim los ntawm cov piam thaj tsis tu ncua, tab sis los ntawm chlorination. Qhov tshwm sim yog chlorocarbon - qhov sib txuas uas tsis muaj nyob hauv ntuj ib puag ncig. Chlorocarbons yog qhov siv tshuaj tua kab.

Sweetener saccharin yog muab rho tawm los ntawm toluene, thiab uas yog tsim los ntawm kev tawg. Sweetener aspartame yog cov tshuaj tsis haum uas tau txais los ntawm kev sib txuas nrog ob hom amino acids.

Cyclamate yog tsim los ntawm cyclohexylamine thiab sulfur triphosphate, txwv tsis pub nyob hauv ntau lub tebchaws. Acesulfame yog tau los ntawm kev siv tshuaj lom neeg ntawm kev sib raug zoo ntawm acetoacetic acid thiab aminosulfonic acid.

Txhua yam tshuaj hauv qab txiav txim siab tau muab faib ua ob chav kawm: ntuj thiab hluavtaws. Hloov pauv ntawm thawj ntau yam yog muaj li 75-77% ntawm cov khoom ntuj. Ib surrogate yuav muab tso ua ke ntawm cov khoom ib puag ncig. Cov ntshav qab zib hloov ua daim ntawv ntawm cov ntsiav tshuaj lossis hmoov rau hom 2 thiab 1 ntshav qab zib tau txais txiaj ntsig thiab nyab xeeb. Cov no suav nrog:

Cov piam thaj hloov ntau muaj cov ntsiab lus tsis tshua muaj calorie thiab ua raws qhov feem ntawm cov piam thaj hauv cov ntshav. Cov kev hloov pauv uas siv hauv cov ntshav qab zib hauv lub cev tau nqus qeeb qeeb dua li cov piam thaj tsis tu ncua, thiab lawv cov kev siv hauv nruab nrab tsis ua rau cov piam thaj nce ntxiv.

Qhov thib ob ntawm ntau yam yog cov piam thaj hloov ua ke los ntawm cov qauv ua. Kev daws cov teeb meem ntawm cov piam thaj hloov chaw, koj yuav tsum paub:

cov khoom noj muaj txiaj ntsig uas muaj txiaj ntsig - saccharin, cyclamate, aspartame,
cov ntsiab lus ntawm caloric ntawm cov khoom nyhav rau xoom,
yooj yim tawm los ntawm lub cev, tsis txhob cuam tshuam rau thaj chaw cov piam thaj hauv cov ntshav.

Txhua yam no hais txog cov txiaj ntsig ntawm cov piam thaj hloov pauv hom 2 thiab ntshav qab zib hom 1. Nco ntsoov: cov khoom cua ua kom qab zib yog kaum zaus qab zib dua li qab zib qab zib.

Yuav kom muaj kev nyab xeeb cov khoom noj uas koj noj, xav txog qhov ntau npaum.

Cov khoom qab zib hauv daim ntawv ntawm cov ntsiav tshuaj muaj lub suab pom ntau dua los ntawm cov tshuaj hauv cov ntawv ua kua.

Cov tshuaj qab zib huv rau hom 2 thiab ntshav qab zib hom 1 yog dab tsi?

Kom ceev faj

Raws li WHO hais, txhua xyoo hauv ntiaj teb 2 lab tus tib neeg tuag los ntawm tus mob ntshav qab zib thiab nws qhov tshwm sim hnyav. Thaum tsis muaj kev txhawb nqa tsim nyog rau lub cev, ntshav qab zib ua rau muaj ntau yam kev cuam tshuam, maj mam rhuav tshem tib neeg lub cev.

Cov teeb meem feem ntau muaj: mob ntshav qab zib gangrene, nephropathy, retinopathy, trophic mob rau, hypoglycemia, ketoacidosis. Mob ntshav qab zib kuj tseem tuaj yeem ua rau kev loj hlob ntawm qog ntshav. Yuav luag txhua txhua kis, tus mob ntshav qab zib ua rau tuag taus, tawm tsam nrog ib tus mob hnyav, lossis hloov mus ua tus neeg muaj mob xiam oob qhab tiag tiag.

Cov neeg muaj ntshav qab zib ua dab tsi? Endocrinology Kev Tshawb Fawb Chaw ntawm Lavxias Academy ntawm Medical Science ua tiav

Qhov twg zoo dua yog xaiv cov piam thaj hloov rau cov ntshav qab zib

Cov txiv khoom qab zib ua khoom qab zib tau pib tsim tawm thaum ntxov xyoo pua 20th. Cov kev tsis txaus siab hais txog qhov ua phem thiab cov txiaj ntsig zoo ntawm cov tshuaj yeeb dej caw tseem tau ua los ntawm cov kws tshwj xeeb. Cov khoom qab zib niaj hnub yuav luag tsis muaj mob, lawv tuaj yeem siv tau los ntawm yuav luag txhua tus neeg uas tsis tuaj yeem siv cov piam thaj.

Txoj hau kev no tso cai rau lawv coj lub neej tag nrho. Txawm hais tias tag nrho cov txiaj ntsig zoo, yog tias siv tsis raug, cov khoom qab zib tuaj yeem cuam tshuam tus neeg mob ntshav qab zib.

Qhov txiaj ntsig tseem ceeb ntawm cov khoom qab zib yog tias, thaum noj, lawv xyaum tsis pauv pauv qhov piam thaj. Ua tsaug rau qhov no, ib tus neeg muaj ntshav qab zib tsis tuaj yeem txhawj txog hyperglycemia.

Yog tias koj hloov cov piam thaj tag nrho nrog ib ntawm cov khoom qab zib, koj tuaj yeem tsis txhawj txog qhov kev mloog ntawm cov piam thaj hauv cov ntshav. Cov khoom qab zib tseem yuav koom nrog hauv cov txheej txheem metabolic, tab sis lawv yuav tsis qeeb nws. Txog rau hnub, cov khoom qab zib tau muab faib ua 2 pawg sib cais: caloric thiab tsis-caloric.

Cov kua qab zib ntuj - fructose, xylitol, sorbitol. Lawv tau los ntawm kev kho cua sov ntawm qee cov nroj tsuag, tom qab uas lawv tsis plam lawv tus kheej saj. Thaum koj siv cov khoom qab zib zoo li no, lub zog me me yuav tsim hauv koj lub cev. Nco ntsoov tias koj tuaj yeem siv cov khoom qab zib zoo li tsis pub ntau tshaj 4 grams tauj ib hnub. Rau cov tib neeg uas, ntxiv rau mob ntshav qab zib mellitus, muaj kev txom nyem los ntawm kev rog dhau mus, nws yog qhov zoo tshaj plaws los sab laj koj tus kws kho mob ua ntej siv cov tshuaj.
Khoom qab zib hloov hloov - saccharin thiab aspartame. Lub zog tau txais hauv cov txheej txheem ntawm cov khoom ntawm cov khoom tsis zoo ntawm lub cev tsis yog nqus hauv lub cev. Cov piam thaj hloov no muaj qhov txawv txav los ntawm lawv cov ntsej muag zoo nkauj. Los ntawm lawv cov tsos, lawv tau ntau dua li cov kua nplaum dog dig, yog li ntau dua ntawm cov khoom no txaus rau koj cov kev xav tau. Cov khoom qab zib zoo li no yog qhov zoo rau cov neeg muaj ntshav qab zib. Lawv cov calorie ntsiab lus yog xoom.

Qab zib hloov mus rau ntshav qab zib ntawm keeb kwm ntuj - ib yam khoom raw uas muab tau los ntawm cov khoom xyaw ntuj. Feem ntau, sorbitol, xylitol, fructose thiab stevioside yog siv los ntawm pawg pawg ntawm cov qab zib. Nws yuav tsum tau yug los hauv lub siab tias cov khoom qab zib ntawm lub hauv paus chiv keeb muaj qee yam nqi zog. Vim tias muaj cov calories, cov khoom qab zib hauv ntuj muaj qhov ntxim rau cov ntshav qabzib. Txawm li cas los xij, cov piam thaj hauv qhov no yog nqus tau qeeb dua, nrog kev siv kom zoo thiab mob me me, nws tsis tuaj yeem ua rau hyperglycemia. Nws yog cov khoom qab zib ntuj uas tau pom zoo rau siv hauv ntshav qab zib.

Cov khoom qab zib ntawm lub ntuj ib txwm muaj rau feem ntau muaj cov khoom qab zib tsawg, thiab cov cai niaj hnub ntawm lawv kev noj yog nce mus txog 50 grams. Vim li no, yog tias koj tsis tuaj yeem tso khoom qab zib kom tiav, lawv tuaj yeem hloov cov qab zib. Yog tias koj tshaj li qhov ntsuas txhua hnub, koj tuaj yeem ntsib kev tsam plab, mob, raws plab, dhia hauv cov ntshav qabzib. Siv cov tshuaj yuav tsum nruj me ntsis.

Cov kua qab zib ntuj yuav siv rau kev ua noj. Tsis zoo li cov tshuaj sweeteners, thaum kho cua sov lawv tsis tso tawm qhov iab thiab tsis lwj qhov qab ntawm cov tais. Koj tuaj yeem nrhiav cov tshuaj muaj nyob rau yuav luag txhua lub khw. Peb xav kom koj sab laj nrog koj tus kws kho mob txog qhov kev hloov no.

Khoom neeg tsim khoom qab zib - pab pawg ntawm sweeteners, uas tau txais synthetically.

Lawv tsis muaj calories, yog li no, thaum noj, tsis txhob hloov pauv ib yam dab tsi hauv nws.

Cov khoom zoo li no qab zib ntau dua li cov piam thaj tsis tu ncua, yog li cov koob tshuaj ntawm cov khoom qab zib siv yuav raug txo tau yooj yim.

Cov khoom cua cuav feem ntau muaj nyob hauv ntsiav tshuaj daim ntawv. Ib ntsiav tshuaj me me tuaj yeem hloov pauv ib me nyuam diav ntawm qab zib. Nco ntsoov tias tsis pub ntau tshaj 30 gram ntawm cov tshuaj muaj peev xwm noj ib hnub. Khoom qab zib tsim yog txwv tsis pub siv los ntawm kev xeeb tub thiab lactating cov poj niam, nrog rau cov neeg mob phenylketonuria. Qhov nrov tshaj plaws ntawm cov sweeteners yog:

Aspartame, Cyclomat - tshuaj uas tsis cuam tshuam rau cov concentration ntawm cov piam thaj. Lawv yog 200 npaug ntawm cov khoom qab zib tshaj li cov piam thaj li ib txwm. Koj tuaj yeem ntxiv rau lawv tsuas yog npaj cov tais diav tau npaj, txij li thaum lawv ntsib nrog cov tais kub, lawv pib muab cov kev iab.
Saccharin yog cov khoom qab zib tsis-caloric. Nws yog 700 lub sij hawm qab zib ntau dua qab zib, tab sis nws kuj tseem tsis tuaj yeem muab ntxiv rau cov zaub mov kub thaum ua noj.
Sucralose yog cov piam thaj hauv qab uas tsis muaj calories ntau. Vim qhov no, nws tsis hloov pauv qhov siab ntawm cov piam thaj hauv cov ntshav. Kev tshawb fawb loj tau ua pov thawj tias cov khoom no yog ib qho ntawm cov khoom qab zib uas muaj kev nyab xeeb tshaj plaws niaj hnub no.

Coob tus neeg ntseeg hais tias txhua yam piam thaj hloov ntshav qab zib tseem ua rau me me, tab sis ua mob rau lub cev. Txawm li cas los xij, cov kws tshawb fawb tau ntev los txog rau qhov xaus tias stevia thiab sucralose tsis tuaj yeem coj mus rau kev txhim kho ntawm kev phiv. Lawv kuj muaj kev nyab xeeb tag nrho, tsis txhob hloov dab tsi hauv lub cev tom qab noj.

Sucralose yog qhov ua tau tshiab thiab tshiab tshaj plaws uas muaj cov calories tsawg. Nws tsis tuaj yeem ua rau muaj kev sib pauv hauv cov caj ces; nws tsis muaj cov nyhuv neurotoxic. Tsis tas li, nws txoj kev siv tsis tuaj yeem ua rau kev loj hlob ntawm cov hlav qog. Ntawm qhov zoo ntawm kev ua tiav ntawm nws, nws tuaj yeem sau tseg tias nws tsis cuam tshuam rau qhov tus nqi metabolic.

Stevia yog lub ntuj tso pa, uas tau txais los ntawm nplooj ntawm cov zib ntab nyom.

Cov neeg endocrinologist niaj hnub xav kom txhua tus neeg mob hloov mus rau stevia thiab kev ua tiav. Lawv txig hloov qab zib, nyob rau hauv saj lawv yog ntau superior rau nws. Ntau lab tus tib neeg thoob plaws ntiaj teb tau hloov mus ntev ua cov piam thaj hloov chaw kom txo cov kev tsis zoo rau lawv lub cev. Sim tsis txhob ua phem rau cov khoom zoo li no, kom tsis txhob cuam tshuam kev txhim kho ntawm kev fab tshuaj.

Txhua qab zib hloov rau cov ntshav qab zib muaj qee qhov kev nyab xeeb, uas yuav tsis tso cai rau kev txhim kho ntawm kev mob tshwm sim. Yog tias koj haus ntau dua, koj khiav txoj kev pheej hmoo ntawm kev tsis txaus siab cov tsos mob tsis txaus ntseeg. Feem ntau, kev tshwm sim ntawm kev siv ntau tshaj ntawm cov khoom qab zib yog txo qis rau cov tsos ntawm kev mob plab, raws plab, tsam plab. Muaj qee zaus, cov tsos mob ntawm intoxication yuav tshwm sim: xeev ntuav, ntuav, kub cev. Tus mob no tsis tas yuav muaj kev kho mob tshwj xeeb, kev tsis tuaj yeem pom ntau dhau ntawm nws tus kheej tom qab ob peb hnub.

Nco ntsoov tias cov khoom cua cuav muaj cov kev mob tshwm sim ntau dua cov khoom ntuj tsim. Tsis tas li, ntau ntawm lawv, yog tias siv tsis raug, tuaj yeem nqa cov co toxins mus rau hauv lub cev. Cov kws tshawb fawb tseem niaj hnub sib cav seb puas yog aspartame tuaj yeem ua rau mob qog nqaij hlav tau. Tsis tas li, kev siv tshuaj hloov pauv ntshav qab zib tuaj yeem ua rau muaj kev txhim kho ntawm qhov tsis sib haum xeeb hauv cov tshooj lus hauv lub cev xeeb tub thiab cov menyuam muaj menyuam mos.

Cov khoom qab zib ntuj muaj kev ruaj ntseg. Txawm li cas los xij, lawv tuaj yeem yooj yim ua rau kev txhim kho ntawm tus neeg tsis kam lossis ua xua. Nws tau raug pov thawj tias sorbitol rau ntshav qab zib yog nruj me ntsis tsis pom zoo. Nws cuam tshuam tsis zoo rau lub xeev cov hlab ntsha, tuaj yeem nce tus nqi ntawm kev loj hlob ntawm neuropathy. Nco ntsoov tias thaum siv kom zoo, cov kua qab zib zoo yog qhov muaj kev nyab xeeb txaus, lawv tsis yog txoj hauv kev los ua rau kev txhim kho ntawm kev phiv loj.

Txawm hais tias muaj kev nyab xeeb ntawm cov khoom qab zib, tsis yog txhua tus tuaj yeem siv tau. Cov kev txwv no tsuas yog siv rau cov khoom qab zib xwb. Nws raug txwv tsis pub siv rau cov poj niam cev xeeb tub thiab thaum pub niam mis. Lawv tseem raug txwv rau menyuam yaus thiab tub ntxhais hluas. Thaum noj, cov nyhuv teratogenic yuav tshwm sim. Nws yuav ua rau muaj qhov ua txhaum ntawm kev txhim kho thiab kev loj hlob, tuaj yeem ua rau ntau yam deformities.