Barley hauv cov zaub mov ntawm cov ntshav qab zib: puas yog nws ua tau lossis tsis?

Zoo li ib yam zaub mov twg, hlaws barley muaj qhov ntau ntawm cov tshuaj uas muaj txiaj ntsig kom tswj tau qhov ua haujlwm ntawm txhua yam muaj sia. Tab sis nws puas yog tso cai noj pob kws pearl rau hom 1 thiab ntshav qab zib hom 2? Nws puas yuav ua mob rau tus neeg mob ntshav qab zib thiab ua rau tus mob hnyav dua? Nws yog ib qho tseem ceeb kom paub cov lus teb rau cov no thiab ntau lwm cov lus nug.

Yog barley tau nrog hom 1 thiab ntshav qab zib hom 2, cov txiaj ntsig ntawm cov zaub mov ua noj

Hlaws barley yog saturated heev nrog cov vitamin complex thiab cov zaub mov (phosphorus, iodine, calcium, tooj liab, fluorine, thiab lwm yam), uas tsuas yog tsim nyog rau kev kho mob ntshav qab zib. Thiab ob qho tib si rau hom 2, thiab thib 1. Ntxiv rau, nws muaj fiber, zaub protein, zaub mov fiber ntau. Txawm li cas los xij, nws tsim nyog txiav txim siab tias porridge los ntawm pearl barley yog qhov ntau-muaj calorie thiab txaus siab. Yog li ntawd, nws yog ib qho tseem ceeb kom paub txog kev ua noj li cas thiaj li tsis nce phaus ntxiv.

Cov khoom muaj txiaj ntsig ntawm cov zaub mov:

antibacterial thiab antiviral effect,
normalization ntawm ntshav qabzib,
kev tawm ntawm cov co toxins, cov tshuaj lom muaj kuab lom, thiab lwm yam.
metabolic acceleration,
kho tshiab ntawm lub plab zom mov,
maj mam ua cov txheej txheem tawg thiab nqus ntawm carbohydrates,
tsis qab los
txhim kho kev ua haujlwm ntawm lub paj hlwb,
Rov qab los hormonal,
txhim kho cov ntshav tsim.

Cov txiaj ntsig zoo rau Cov Neeg Mob Ntshav Qab Zib

Kev siv cov hlaws barley rau cov ntshav qab zib yog qhov tsis lees paub, vim tias nws ua rau nkag siab thiab pab txhawm rau tiv thaiv kev txhim kho ntawm qee qhov teeb meem:

Txhua tus paub tias muaj ntshav qab zib ua kom pom, pom tseeb tseeb zuj zus. Barley txhim kho nws.
Nrog rau ntshav qab zib, muaj kev pheej hmoo ntawm qog hlav. Hlaws barley txo nws.
Ntxiv dag zog rau lub cev tiv thaiv kab mob thiab pob txha pob txha.
Txhawb txoj kev kho mob sai thiab tshem tawm txhua yam teeb meem nrog daim tawv. Piv txwv li, tawm tsam nrog lub fungus.
Kho txhim kho cov mob ntawm cov qog ua kua.
Barley muaj qhov glycemic qes qis, vim tias theem ntawm cov piam thaj hauv cov ntshav yog li qub.
Txoj hlab plawv txhawb kom muaj zog thiab cov ntshav ncig yog kho nrawm, cov txheej txheem ntawm hematopoiesis tau zoo tuaj.

Nws yog ib qho tseem ceeb kom paub tias yov tawm cov nplej ntawm cov hlaws barley, nrog rau kev ua kom zoo nkauj raws li cov khoom noj no, ua rau muaj roj ntau dhau nyob hauv txoj hnyuv thiab qhov tsis zoo ntawm kev ua haujlwm ntawm lub plab zom mov. Yog li, nrog ntshav qab zib, barley hauv daim ntawv no txwv tsis pub siv.

Cov nqe lus ntawm kev siv

Nrog ntshav qab zib, hlaws barley yog qhov zoo tshaj plaws noj hauv daim ntawv ntawm porridge, tab sis nyob rau hauv nws daim ntawv dawb huv. Nws raug pom zoo los ua kua zaub kua zaub. Porridge tuaj yeem yog dej khov lossis tawg, yog xav tau los ntawm cov ntshav qab zib. Barley mus zoo nrog cov txiv ntoo ntuag, txiv ntoo thiab zaub.

Qhov loj ntawm kev ua haujlwm ib zaug yuav tsum tsis pub tsawg dua 150 grams thiab ntau dua 200. Txhawm rau cov ntshav qabzib li qub, barley yog qhia tias yuav tsum tau haus ntau zaug hauv ib hnub. Tab sis lub sijhawm ntawm cov chav kawm ntawm txoj kev kho no yuav tsum yog tus kws kho mob endocrinologist raws li kev ntsuas qab zib thiab lwm yam. Yog li, nco ntsoov sab laj tus kws kho mob.

Categorically nws tsis pom zoo kom noj tsis npaj freshly npaj porridge lossis tom qab defrosting. Nws kuj yog qhov tsis xav noj nws ua ntej mus pw, thiab noj nws nrog zib ntab thiab qe dawb!

Barley rau ntshav qab zib - cov yam ntxwv ntawm kev npaj

Tsawg tus neeg paub tias lub thev naus laus zis ntawm ua hlaws barley yog nyob ntawm qhov degree ntawm kev muaj txiaj ntsig ntawm nws cov tshuaj muaj txiaj ntsig ntawm lub cev ntawm cov ntshav qab zib. Nws tseem yog ib qho tseem ceeb rau kev ua noj nws kom yog li saj tsis qab, vim tias tsis yog txhua tus neeg nyiam pearl barley. Yog li, thev naus laus zis ntawm kev ua cov khoom qab zib rau cov ntshav qab zib mellitus hom 1 thiab hom 2:

yaug lub cereal nyob rau hauv ib tug loj npaum li cas ntawm cov dej ntws kom txog thaum nws tsis muab tawm whitish Hawj txawm,
sau cov cereal nrog dej thiab tawm hauv lub xeev no rau 6-8 teev. Nco ntsoov tias lub cereal swells, yog li tsis txhob spare dej,
muab cov cereal nrog dej huv hauv qhov sib piv ntawm 1: 5 (1 litre dej yog xav tau ib khob ntawm barley),
muab lub khob rau hauv dej da dej,
tom qab npau npau, txo cov cua sov thiab simmer rau 4-6 teev.

Lub porridge npaj nyob rau hauv txoj kev no yuav tsis plam nws cov khoom muaj txiaj ntsig, nws yuav muaj qab thiab crumbly. Ntxiv ntsev, txuj lom thiab roj kom saj. Yog tias koj tsis xav noj porridge ntev, siv lwm lub thev naus laus zis:

npaj cov grits raws li txoj kev dhau los,
noj 1 khob nplej thiab 3 khob dej - sib xyaw,
muab lub lauj kaub rau ntawm hluav taws
tom qab npau npau, ua noj rau 7-8 feeb,
yaug ib nrab-tiav porridge hauv qab dej,
hliv nws rov qab rau hauv lub ntim thiab sau nws nrog dej hauv ntim ntawm 400-450 ml,
ua noj rau ib nrab ib teev.

Qhov twg los xaiv?

Cov hlaws tuaj yeem tuaj yeem muas hauv qhov ntau lossis los ntawm qhov hnyav. Tab sis qhov no tseem tsis tau xaiv lub ntsiab tseem ceeb. Nws yog ib qho tseem ceeb kom them nyiaj tshwj xeeb rau cov xim ntawm cov noob. Lawv yuav tsum muaj xim av xim av thiab tsis muaj xim dub. Groats yuav tsum tau ua kom qhuav thiab huv.

Yog tias koj txiav txim siab yuav cov hlaws barley los ntawm qhov hnyav, nco ntsoov hnia nws. Yuav tsum tsis muaj qhov sau tseg ntawm qhov tseem ceeb thiab kev qias neeg. Nco ntsoov them nyiaj rau hnub tas sij hawm, vim tias khaub thuas uas tas sij hawm yuav ua rau muaj kev phom sij xwb.

Cov yeeb yaj kiab hais txog cov txiaj ntsig ntawm cov zaub mov noj, qhov ntxim nyiam ntawm kev xaiv thiab khaws cia ntawm pob kws sib xyaw

Koj tuaj yeem kawm paub ntau ntxiv txog cov txiaj ntsig ntawm hlaws barley, kev xaiv xaiv cov cai thiab kev cia khoom los ntawm cov yeeb yaj kiab hauv qab no:

Hais txog yuav ua li cas noj pearl barley porridge kom raug thiab qab, raws li tau hais los saum no. Thiab yuav ua li cas koj muaj peev xwm sib txawv los ua cov zaub mov hlaws? Qhov tseeb, muaj ntau yam zaub mov txawv nthuav dav. Koj tuaj yeem siv ob peb yam kev noj haus thiab ua noj ua haus kom yooj yim:

Hlaws Pearl Barley lws suavCov. Koj yuav xav tau lub teeb nqaij qaib rau zaub, hau hlaws barley (crumbly), rau kib - dos thiab carrots, lws suav muab tshuaj txhuam. Ua ke cov khoom xyaw thiab ntxiv finely tws cabbage ntawm qhov kawg ntawm kev ua noj ua haus.
Mushroom kua zaubCov. Boil qhuav nceb li ob peb feeb. Hauv tib cov dej, pov cov hlaws barley thiab ua noj kom txog thaum sib tw. Hauv kev ua noj ua haus, ntxiv qee yam qos yaj ywm, dos thiab carrots. Tom qab ntawd sau rau ib nrab boiled nceb, ntxiv cov txuj lom, 1 tbsp. l zaub roj. Nws raug nquahu kom tsis txhob kib zaub, tab sis kom ntxo lossis muab tso rau hauv cov kua zaub nyoos.

Muaj peev xwm ua mob thiab contraindications

Contraindications rau siv barley nyob rau hauv ntshav qab zib mellitus thiab ua mob ua mob:

nquag cem quav lossis nyiam rau lawv, xws li cov khoom qab zib pab txhawb rau qhov no,
nce acidity nyob hauv plab - barley tsub kom nws ntau dua,
gastritis nyob rau hauv daim ntawv mob,
lub plab zom rhawv pathology,
hauv cov tshuaj loj nws yog contraindicated thaum cev xeeb tub, txij li thaum lub cereal muaj gluten,
nws yog txwv tsis pub noj mov nplej - nws nce roj ntxiv.

Qhov hais tawm, nws yuav tsum tau hais tias nws muaj txiaj ntsig zoo rau hom 1 thiab hom 2 ntshav qab zib kom noj qhiav barley. Thiab yuav kom tsis txhob ua mob, koj yuav tsum ua raws li cov kev cai ntawm kev npaj thiab tag nrho cov lus qhia ntawm tus kws kho mob koom nrog. Them nyiaj tshwj xeeb rau qhov muaj contraindications. Tus endocrinologist, thaum muab tshuaj rau, yuav tsum coj mus rau hauv tus kheej qhov yam ntxwv ntawm lub cev thiab hom kab mob ntawm tus kabmob.