Daim Ntawv Qhia Ua Khaub Ncaws Oatmeal > Noj qab zib rau cov ntshav qab zib

1 Cov txiaj ntsig rau cov ntshav qab zib yog dab tsi?
2 Yuav siv cov duav muaj ntshav qab zib li cas?
3 Qhia Ua Ntshav Qab Zib
- 3.1 Ncuav Qab Zib Ncuav Qab Zib
- 3.2 Tub fwm noj
4 Cov Qauv Sib Tw

Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

Ib yam khoom xws li cov ceg rau cov ntshav qab zib yog qhov tseem ceeb heev vim tias nws pab ua kom cov ntshav qabzib ntau. Bran yog cov khoom ua tiav cov khoom ua tiav. Lawv yog ib qho ntawm cov khoom siv tseem ceeb ntawm kev noj zaub mov kom zoo, kev noj qab haus huv thiab pom zoo los ntawm ntau tus kws kho mob ua cov khoom lag luam txhim kho cov txheej txheem hauv lub cev. Nyob rau hauv kev muaj ntshav qab zib, nws yog ib qho tseem ceeb uas yuav tsum tau haus thiab npaj cov khoom no kom zoo kom tsis txhob muaj qhov ua rau tsis zoo.

Cov txiaj ntsig ntawm cov ceg ntshav qab zib yog dab tsi?

Ua ntej tshaj plaws, cov khoom siv bran muaj cov tshuaj fiber thiab ib qho kev noj haus muaj fiber ntau. Fibers txhim kho plab hnyuv kom ua lub zog, ua kom cov metabolism hauv plab (ua haujlwm hauv cov metabolism). Rau cov neeg mob ntshav qab zib, lawv tau siv tshwj xeeb hauv qhov lawv muaj cov cuab yeej ntawm kev txo cov ntshav qabzib tsawg. Qhov no tiv thaiv kev nce ntshav qab zib. Ntxiv rau, xua kev noj haus muaj fiber ntau cov roj cholesterol, ua rau poob phaus, uas yog qhov tshwj xeeb tshaj yog rau cov ntshav qab zib hom 2. Tsis tas li ntawd, xoos lav muaj qhov muaj txaus B vitamins, phosphorus, potassium thiab lwm yam loj heev- thiab microelements. Ntxiv rau, cov khoom no muaj cov vitamins E, A, polyunsaturated fatty acids. Cov tshuaj tua kab mob muaj zog tiv thaiv phab ntsa los ntawm kev puas tsuaj. Ib qho ntxiv, rye bran ntxiv txo qis ntshav qabzib, uas yog qhov tshwj xeeb rau cov ntshav qab zib.

Rov qab rau cov lus txheej txheem

Yuav ua li cas siv bran nrog ntshav qab zib?

Cov khoom no yog ntxiv rau cov zaub mov npaj lossis noj tau hauv cov ntshiab. Txhawm rau ua kom nws muag thiab txhim kho nws cov txiaj ntsig zoo, nws pom zoo kom sau nws nrog dej kub, tawm rau ib nrab ib teev, tom qab ntawd cov dej yuav tsum tau hnia. Tom qab cov txheej txheem no, bran tuaj yeem noj nrog dej kom txaus, ntxiv rau ntxiv rau zaub nyoos lossis lwm yam tais diav. Ntxiv rau, thaum siv cov khoom no hauv nws daim ntawv ntshiab, nws yog ib qho tseem ceeb rau cov neeg mob ntshav qab zib kom soj ntsuam cov kev cai txawv:

siv bran txhua hnub
coj lawv dawb huv thaum sawv ntxov,
Nco ntsoov noj ua ntej noj cov zaub mov tseem ceeb.

Cov khoom mus zoo nrog kefir thiab lwm yam khoom noj siv mis.

Ntxiv rau, cov khoom no tuaj yeem siv rau hauv kev txuas nrog kefir, yogurt thiab lwm yam khoom noj siv mis. Ntxiv mus, thaum siv cov khoom lag luam bran, koj yuav tsum nce cov dej kom ntau hauv ib hnub. Qhov no yog qhov tsim nyog los tiv thaiv lub cev qhuav dej, thiab tseem yuav pab txo qhov hnyav. Tag nrho cov lej ntawm cov khoom lag luam ib hnub yuav tsum tsis pub tshaj 30 grams. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias nyob rau hauv cov neeg mob ntshav qab zib nws yuav tsum ua raws li kev noj haus.

Rov qab rau cov lus txheej txheem

Ncuav Qab Zib

Koj tuaj yeem noj cov ceg tsis yog nws daim ntawv dawb huv los yog sib xyaw nrog kefir - lawv kuj tseem tuaj yeem muab ntxiv rau qhov npaj zaub mov, zaub xas lav, thiab siv thaum lub sijhawm npaj lwm cov tais diav. Rau cov neeg mob ntshav qab zib, daim ntawv qhia ua noj ua haus yuav muaj txiaj ntsig, uas yuav xav tau:

rye, nplej lossis oat bran (ib nrab khob),
tws walnuts (4 diav),
4 tus qaib qe
1 tablespoon butter los yog roj zaub,
sweetener.

Cookies xaj:

Yeej cov nplai dawb cais los ntawm yolks.
Zom yolks nrog qab zib.
Ua ke cov nplawm ntaws nrog cov yaj, nrog rau cov ceg thiab walnuts.
Knead lub khob noom cookie, ua khaub noom ua noj.
Muab tso rau ntawm daim ntawv ci los sis npog nrog parchment ntawv.
Preheat qhov cub kom 160-180 ° C thiab ci ncuav qab zib kom txog thaum siav.

Rov qab rau cov lus txheej txheem

Noj noom

Los ntawm cov ceg koj tuaj yeem ua cov ncuav qab zib qab qab hauv qhov cub.

Lub daim ntawv qhia rau ua pastry puffs yog qhov yooj yim heev. Cov khoom xyaw rau hauv lub khob noom cookie:

nplej nplej - 2 khob,
qaub cream - 2 tbsp. l.,.
zaub roj - 2 tbsp. l.,.
muaj roj tsawg hauv tsev cheese - 100 g,

stewed cabbage - 200 g,
hau qe - 1 pc.

Dissolve lub khob noom cookie ua tiav rau hauv tej daim thiab yob tawm nrog lub koob yob.
Tso dej txhaws rau saum.
Ci hauv qhov cub preheated rau 180 degrees txog thaum ua noj.

Rov qab rau cov lus txheej txheem

Cov Yuav Tsum Tau Ua

Ua ntej siv bran, koj yuav tsum sab laj nrog koj tus kws kho mob.

Kev sib tham tshwj xeeb yog qhov tsim nyog vim tias cov khoom no yuav cuam tshuam nrog rau cov tshuaj ib leeg. Tsis tas li ntawd, bran yog contraindicated thaum lub exacerbation ntawm inflammatory kab mob ntawm lub plab zom mov: nrog gastritis, duodenitis, peptic rwj ntawm lub plab lossis duodenum, colitis. Ib qho ntxiv, cov khoom no yog contraindicated rau kev siv rau cov kab mob celiac (kev tsis sib haum xeeb nrog gluten protein).

Noj zaub mov txawv oatmeal ncuav qab zib rau cov ntshav qab zib

Yog tias koj muaj mob ntshav qab zib, tsis txhob poob siab - kev kho kom raug thiab kev ua raws li qee qhov kev noj zaub mov zoo yuav ua rau tus neeg ua lub neej tag nrho.

Cov ntawv qhia zaub mov tuaj yeem suav cov khoom qab zib thiab khoom qab zib uas ua los ntawm cov khoom tsim nyog rau lub phiaj xwm khoom noj.

Muaj ntau cov zaub mov txawv yuav pab tau hauv kev npaj, yog li lawv yuav tsum tau sau rau hauv koj lub cookbook.

Dab tsi ua kom tsis muaj mob yog ua rau mob ntshav qab zib?

Txhawm rau kom tsis txhob yuav cov khoom ci ua Hoobkas, nws yuav tsum muab ci hauv tsev. Ib qho kev ntsuas tseem ceeb hauv kev xaiv ntawm cov khoom siv yuav yog GI - nws yuav tsum yog qhov tsis tshua muaj nyob rau txhua qhov khoom thiaj li hais tias cov zaub mov tsis ua rau muaj qhov glycemia nce ntxiv tom qab noj.

Kev ci yuav tsis muaj dab tsi yog tias koj ua raws li txoj cai yooj yim:

thaum ci cov khoom lag luam haum rau kev siv los ntawm cov ntshav qab zib, nws yog qhov zoo dua los xaiv tsis hom qoob mog, tab sis oat, nplej, barley hmoov,
tsis txhob siv qe qaib hauv cov txheej txheem ua noj (quail yuav siv tau),
butter yog pom zoo kom hloov nrog margarine ntawm cov rog tsawg.

Qab zib hauv ib daim ntawv qhia yog hloov los ntawm fructose. Yog tsis yog, tom qab ntawd lwm cov kua qab zib hloov yuav ua.

Cov Khoom Uas Tso Cai

Cov khoom xyaw tseem ceeb uas ua rau txhua qhov khoom qab zib ua noj:

qab zib (pauv),
hmoov (los yog cereal),
margarine.

Cov lus xav tau cov khoom lag luam:

Qab zibNws raug nquahu kom koj hloov nws nrog cov kua qab zib uas yuav tsis ua rau muaj ntshav nce ntxiv. Nws yog qhov zoo uas yuav tau siv cov qab zib hauv qhov ntxig ntawm 5-7 g. Hmoov nplejCov kev xaiv yuav tsum ua nyob rau hauv kev pom zoo ntawm cov ntxhib qib. Nws kuj tseem pom zoo kom hloov cov khoom xyaw no nrog lub coarser ib - hauv daim ntawv ntawm flakes. Koj tuaj yeem sib xyaw, piv txwv li, nplej thiab txhuv cov hmoov nplej / cereal. Hauv kev tsim cov mov ci, koj siv tsis tau cov hmoov nplej, nrog rau cov hmoov txhuv nplej siab los ntawm cov qos yaj ywm thiab pob kws, vim tias cov khoom no tuaj yeem ua rau muaj kev cuam tshuam ntau dua ntawm lub xeev tsis zoo. Kab NpaujCov tsiaj rog yuav tsum tau hloov nrog margarine. Cov zaub mov txawv rau cov khoom siv no yuav tsum yog me me li sai tau. Koj tuaj yeem siv cov applesauce tau los ntawm ntsuab ntau yam ntawm cov txiv no ua cov hloov pauv.

Oatmeal

Los npaj cov ncuav qab zib qab thiab ntxhiab, cov hostess yuav xav tau ib txheej hauv qab no:

ciav dej (hau) - ½ khob
oat plaub ya ri - 125 g,
vanillin - 1-2 g
hmoov nplej (xaiv ntawm kev pom zoo) - 125 g,
margarine - 1 tablespoon,
fructose raws li cov khoom qab zib - 5 g.

Kev ua noj ua haus yog yooj yim li sai tau:

Flakes yuav tsum tau muab sib xyaw nrog hmoov nyob rau hauv ib lub tais tob.
Ntxiv dej rau hauv lub hauv paus qhuav (nws tuaj yeem muab preheated me ntsis ua ntej dej).
Do kom txog thaum tus.
Vanillin thiab fructose ntxiv rau cov txiaj ntsig ntawm lub khob noom cookie.
Rov qab sib tov yog nqa tawm.
Margarine yuav tsum tau rhaub, ntxiv rau lub khob noom cookie - sib xyaw (cia me ntsis kom roj ntawm lub lauj kaub, qhov twg cov nqaij yuav ci tau).

Cov ntses me me yog tsim los ntawm lub khob noom cookie (ib qho tablespoon zoo lossis ib tus menyuam me yog siv rau lub hom phiaj no). Ci lub sijhawm yog li 25 feeb.

Txhawm rau npaj cov khoom qab thiab qab qab nrog cov txiv ntoo, tus tswv tsev yuav xav tau ib co qauv ntawm cov khoom siv hauv qab no rau kev yuav khoom:

ciav dej (hau) - ½ khob,
txiv tsawb siav - ½ pcs,
oat plaub ya ri - 125 g,
hmoov nplej (xaiv ntawm kev pom zoo) - 125 g,
margarine - 1 tablespoon,
fructose raws li cov khoom qab zib - 5 g.

Kev ua noj ua haus yog yooj yim li sai tau:

Flakes yuav tsum tau muab sib xyaw nrog hmoov nyob rau hauv ib lub tais tob.
Ntxiv dej rau hauv lub hauv paus qhuav (nws tuaj yeem muab preheated me ntsis ua ntej dej).
Do kom txog thaum tus.
Nyob rau hauv lub hauv paus hauv paus rau qhov kev xeem yog ntxiv qab zib hauv paus - fructose.
Tom qab ntawd los ntawm cov txiv tsawb yuav tsum zoo siab.
Sib tov nws nyob rau hauv lub khob noom cookie.
Rov qab ua dua kev sib tov.
Margarine yuav tsum tau rhaub, ntxiv rau lub khob noom cookie - sib xyaw (cia me ntsis kom roj ntawm lub lauj kaub, qhov twg cov nqaij yuav ci tau).

Qhov cub teeb tsa ntawm qhov kub ntawm 180 degrees, koj tsis tuaj yeem ntub daim ntawv ci, tab sis kaw nws nrog ntawv ci, tom qab ntawd ua cov ncuav qab zib. Sau ntawv mus ci rau 20-30 feeb.

Ib qho kev txawv ntawm daim ntawv qhia ua txiv tsawb muaj peev xwm pom hauv video:

Nrog tsev cheese

Cov khoom qab zib qab zib tau ua yog siv cov tsev cheese thiab oatmeal.

Txhawm rau siv daim ntawv qhia no, koj yuav tsum yuav cov khoom lag luam hauv qab no:

oatmeal / hmoov nplej - 100 g,
tsev cheese 0-1.5% rog - ½ pob lossis 120 g,
kua los yog txiv tsawb puree - 70-80 g,
txiv maj phaub flakes - rau txau.

Ua noj ua haus yog ua raws li no:

Cov txiv ntoo thiab cov hmoov nplej sib xyaw ua ke yuav tsum sib xyaw.
Ntxiv tsev cheese.
Do dua ib zaug.
Tso cov txiaj ntsig loj rau qhov sim hauv lub tub yees rau 60 feeb.
Npog daim ntawv ci nrog daim ntawv ci.
Muab lub khob noom cookie siv ib rab diav los tsim cov ncuav qab zib.

Ci tsis ntau tshaj 20 feeb nyob rau hauv qhov cub, rhuab kom 180 degrees. Tom qab ua noj ua haus, nphoo cov khoom qab zib nrog cov txiv maj phaub flakes (tsis muaj nplua mias). Ua raws li cov khoom qab zib.

Raws li lub hauv paus ua kua rau kev noj zaub mov noj, koj tuaj yeem siv cov roj tsawg kefir.

Koj yuav tsum tau yuav cov khoom lag luam rau daim ntawv qhia no, xws li:

kefir - 300 ml,
oat plaub ya ri - 300 g,
raisins - 20 g.

Ua noj ua haus yog ua raws li no:

Oatmeal yuav tsum tau sau nrog kefir.
Tso rau 1 teev hauv lub tub yees lossis chav txias.
Ntxiv me ntsis raisins rau hauv paus hauv paus, sib tov.
Qhov cub yuav tsum tau tsim kom kub txog 180 degrees.

Daim ntawv ci nrog lub blanks yog sab hauv qhov cub li 25 feeb. Yog tias koj xav tau txais cov nkig, tom qab tom qab tas sijhawm ntawm lub sijhawm tseem ceeb koj yuav tsum tawm cov ncuav qab zib rau lwm 5 feeb. Ua cov ncuav ci tom qab txias tag.

Daim ntawv qhia video rau kefir ci:

Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

Hauv qhov cub qeeb

Txhawm rau kom ceev los yog yooj yim txoj kev ua noj ua haus, cov niam tsev niaj hnub feem ntau siv cov khoom zoo li no ntawm cov khoom siv hauv tsev ua multicooker.

Noj rau kev npaj cov ncuav qab zib oatmeal koj yuav xav tau cov khoom lag luam hauv qab no:

cereal lossis oatmeal - 400 g,
fructose - 20 g,
quail qe - 3 pcs. Koj tuaj yeem siv 1 khob dej dawb.

Txoj kev ua noj:

Zom cov plaub ya ri nrog rab nrog rau hmoov.
Sib tov lawv nrog quail qe.
Ntxiv fructose.

Ntub lub tais multicooker nrog rau ib qho me me ntawm melted butter. Ua daim blanks rau ci cov duab uas xav tau, muab tso rau hauv ib lub tais.

Cov txheej txheem ci yog nqa tawm hauv qab lub hau kaw. Nws raug nquahu kom teeb qhov “Phaj” lossis “Ci”, thiab lub sijhawm 25 feeb.

Cov zaub mov nyoos

Ua raws li kev noj haus kev noj zaub mov, suav nrog Ducane, koj tuaj yeem muaj ntau yam khoom noj koj cov zaub mov txawv nrog hom biscuit uas ua los ntawm oatmeal lossis cereal - cov zaub mov xaiv cov khoom noj muaj txiaj ntsig ntau ntawm cov khoom muaj txiaj ntsig rau lub cev.

Hauv qab no yuav tsum muaj nyob hauv cov khoom xyaw tseem ceeb:

oat plaub ya ri (lossis tev oats) - 600 g,
txiv kab ntxwv tev - 2 tsp,
dej - 2 tsom iav.

Oats lossis plaub ya ri yuav tsum tau muab nchuav nrog dej thiab muab cov dej ntub.
Tshaj noo noo ua ke los ntawm lub txiaj ntsig slurry.
Lub hauv paus rau yav tom ntej ncuav qab zib yog ntxiv txiv kab ntxwv tev.
Txhua yam sib tov zoo kom txog thaum lub khob noom cookie tsis zoo ib yam.
Qhov cub ua kom sov li 40-50 degrees.
Daim ntawv ci ci yog nteg rau ntawm daim ntawv ci, thiab tsis yog cov hmoov ua kom ci.
Tso cov ncuav qab zib kom qhuav rau 8-10 teev.
Tom qab ntawd tig nws sab nraud thiab tawm nws tib lub sijhawm.

Koj tuaj yeem tuaj yeem noj cov ncuav qab zib uas tsis zoo - rau qhov no, nws raug nquahu los ua ntu me me los ntawm lub khob noom cookie uas tau tshwm sim. Txhawm rau ntxiv cov khoom qab zib, koj tuaj yeem ntxiv fructose.

Lwm daim vis dis aus qhia txog kev noj zaub mov kom siav:

Los ntawm oatmeal nrog cinnamon

Cov khoom qab zib muaj cov ntsim saj yog tias ib me me ntawm cov cinnamon ntxiv rau lub khob noom cookie.

Daim ntawv qhia yooj yim uas yooj yim los ua hauv tsev:

oat plaub 50 -150 g,
dej - ½ khob,
cinnamon - ½ tsp
sweetener (xaiv tau) - hauv paus fructose - 1 tsp

Tag nrho cov khoom sib xyaw kom txog thaum uas tau txais ib daim tswg uas zoo sib xws. Kev ci yog ua tiav hauv qhov cub kom sov li ntawm 180 degrees.

Yog li, cov zaub mov qab qab yuav npaj tau yooj yim hauv tsev. Siv cov khoom noj muaj GI tsawg, ncuav pastries tau suav nrog kev noj zaub mov ntawm tus neeg muaj ntshav qab zib.

Kuv puas tuaj yeem noj cov ncuav qab zib oatmeal rau cov ntshav qab zib?

Oatmeal ncuav qab zib yog ib qho ntawm cov nyiam tshaj plaws thiab pheej yig tshuaj ntsuab rau tshuaj yej, mis nyuj lossis kas fes hauv qhov chaw tom qab Soviet. Tab sis nws puas tuaj yeem noj khoom qab zib nrog ntshav qab zib? Koj ua tau. Tab sis muab hais tias lawv tau npaj siv cov khoom lag luam uas muaj kev nyab xeeb rau tus kab mob thiab muaj cov qeeb cov zaub mov carbohydrates. Cov nplua nuj nyob hauv fiber, micronutrients thiab vitamins, oatmeal ua ib feem ntawm kev kho cov khoom noj ua kom lub plab zom mov, tiv thaiv qhov tshwm sim ntawm cov plahaum roj ntshav ntawm phab ntsa ntawm cov hlab ntsha.

Glycemic qhov ntsuas ntawm cov khoom xyaw rau ncuav qab zib

Txhua tus neeg mob ntshav qab zib paub qhov tseem ceeb glycemic index ntawm ib qho zaub mov twg. Nws nyob ntawm nws sai npaum li cas carbohydrates pib zom. Qhov siab dua GI, cov zaub mov tsawg yog qhia rau tus neeg muaj ntshav qab zib. Thaum npaj lub tais zaub mov ntau, GI ntawm tag nrho nws cov khoom siv yuav tsum raug xam tias yog, thiab ncuav qab zib oatmeal tsis muaj kev zam. Koj tuaj yeem ua txoj haujlwm yooj yim los ntawm kev xaiv cov khoom sib xyaw uas yog nyob rau theem qis dua ntawm cov nplai thoob ntiaj teb tam sim no (txog li 50 units).

Thaum xaiv cov khoom qab zib rau ntawm cov txee khoom lag luam, ua tib zoo nyeem daim ntawv lo rau cov khoom uas tau nthuav tawm hauv lub tuam tsev ntshav qab zib. Ncuav qab zib yuav tsum tsis muaj cov khoom txwv tsis pub siv, muaj lub sijhawm ntev (ntau tshaj 30 hnub).

Yog tias cov piam thaj pib sawv tom qab noj cov tshuaj, koj yuav tsum sab laj nrog koj tus kws kho mob kom pab txheeb xyuas cov zaub mov txaus ntshai tshaj rau koj. Yog tias koj raug kuaj mob ntshav qab zib mob hauv plab uas tau tshwm sim thaum cev xeeb tub, koj kuj yuav tsum sab laj nrog koj tus kws kho mob txog cov lus nug txog cov khaub noom twg muaj.

Cov Khoom Rau Cookies

Ncuav qab zib rau cov neeg mob ntshav qab zib, cov zaub mov txawv uas tau nthuav tawm hauv qab no, saj yuav luag zoo tib yam li ib txwm muaj. Qhov txawv tsuas yog muaj qee yam khoom xyaw uas hloov cov khoom siv ci li ib txwm. Txhawm rau npaj cov tshuaj kho kom zoo koj yuav tsum them sai sai rau cov hauv qab no nrog GI tsawg:

oat plaub ya ri ("Hercules"),
oatmeal, uas tuaj yeem npaj nyob hauv tsev los ntawm cov khaub noom zom ziab ntawm kas fes grinder,
nplej hmoov nplej
mis nyuj
kefir
qhuav hmoov hmoov (confectionery hmoov),
walnuts
cinnamon, qhiav, vanilla,
cov txiv hmab txiv ntoo los ntawm cov txiv hmab txiv ntoo pom zoo rau ntshav qab zib,
phoov npaj yam tsis ntxiv qab zib,
qhob noom xim kasfes dub los yog ntshav qab zib,
paj noob hlis los yog noob taub dag,
khoom noj khoom haus tsev cheese
cov khoom qab zib (fructose, sorbitol, xylitol),
qe (1 lub qe thiab cov protein).

Tseem Ceeb! Qee cov zaub mov txawv muaj cov txiv tsawb, uas tsis tsim nyog nyob hauv ntshav qab zib hom 2, vim tias lawv tuaj yeem ua rau cov ntshav qab zib ntau ntxiv. Yog hais tias muaj pes tsawg leeg ntawm cov zaub mov yuav tsum suav nrog cov khoom xyaw ntxiv - chocolate, txiv hmab txiv ntoo qhuav, txuj lom, ces lawv GI yuav tsum tau hais kom meej meej ua ntej ua noj thiab noj mov.

Cov ncuav qab zib hauv tsev ua noj

Muaj ntau ntau yam kev hloov ntawm cov khoom nrov zoo uas koj tuaj yeem siv hauv tsev. Piv txwv li, cov ntawv qhia ua khaub noom ua kom haum raws li qhov xav tau ntawm tus mob ntshav qab zib. Los npaj nws, koj yuav tsum npaj:

ib khob ntawm oatmeal
40 g margarine
ib tug tablespoon ntawm fructose,
2 diav dej.

Ua ke margarine nrog hmoov, zoo li ntawm ib lub khob noom cookie shortbread, ntxiv fructose thiab dej me ntsis. Knead kom txog thaum tus. Tso lub khob noom cookie rau saum daim ntawv ci nrog ntawv parchment nrog rab diav (daim ntawv qhia yog rau 15 pcs.). Tso rau hauv qhov cub preheated rau 20 degrees. Tom qab 20 feeb, tua lub qhov cub thiab tawm cov ncuav qab zib sab hauv kom txog thaum txias. Tus calorific nqi ntawm cov ncuav qab zib yog 40 kcal / pc., GI - 50 PIECES ib 100 g.

Qhiav noj qhiav

Ua kom zoo dua qub, ntxhiab tsw qab thiab cov khoom qab zib uas muaj qab zib yuav ua rau cov qhua tsis txaus siab thiab txaus siab rau qhov ci ntsa iab ntawm cov khoom noj ceev tshaj plaws. Txhawm rau npaj cov khoom ua gingerbread, koj yuav tsum npaj cov khoom lag luam hauv qab no:

200 g rye hmoov
70 g oatmeal
ib pob khoom ntawm cov roj qab zib muag (200 g),
1 lub qe thiab 2 protein
150 ml ntawm kefir,
dej qab zib
vinegar
chocolate rau ntshav qab zib,
qhiav hauv paus
fructose.

Cov lus piav qhia ntawm cov txheej txheem ua khoom noj yog qhov yooj yim heev thiab pheej yig rau kev ua noj novice. Ua ke nrog oatmeal thiab rye hmoov nrog margarine, yolk thiab cov nqaijrog, ntxiv ib nrab ib me nyuam diav ntawm dej qab zib, quenched nrog dej qab zib (dej qab zib nrog vinegar tuaj yeem hloov nrog lub npaj txhij-ua ci hmoov), fructose kom saj. Knead mos thiab ywj cov khob noom cookie, yob nws mus rau hauv cov duab plaub thiab muab txiav ua tej daim (10x2 cm). Sprinkle nrog grated ginger thiab chocolate, yob thiab yob rau ntawm daim ntawv ci uas nrog parchment. Ci koob noom ntawm fructose ntawm 180 degrees rau 20 feeb. Ib qho khoom qab zib muaj 45 kcal. GI 100 g ntawm khoom qab zib yog 50 units.

Cov ntawv qhia xyoob yuav muaj ntau yam raws li koj nyiam, ntxiv rau koj nyiam cov zaub mov thiab qab zib. Piv txwv li, ntxiv me ntsis cinnamon es tsis txhob qhiav. Ib qho kev daws teeb meem zoo rau kev ua oat kho yog ntxiv cov tsev cheese rau lub khob noom cookie, uas yuav saturate cov zaub mov nrog cov nqaijrog thiab txhim kho nws qhov kev zom ntawm lub cev.

Lub secrets ntawm ntshav qab zib ci

Ntshav qab zib yog kab mob uas noj zaub mov noj lub luag haujlwm tseem ceeb, uas tuaj yeem txhim kho tus mob thiab ua rau tus kabmob hnyav ntxiv. Txawm li cas los xij, qhov no tsis txhais tau tias nws tsim nyog yuav tsum tau tso pov tseg kiag li, piv txwv li, los ntawm cov khoom ci. Nws yog ib qho tseem ceeb kom soj ntsuam ob peb txoj cai xwb:

Cov nplej uas paub zoo, tsis pom zoo rau cov neeg mob ntshav qab zib, tuaj yeem hloov nrog oat, lentil, buckwheat, whole rye.
Cov hmoov txhuv nplej tshiab yog hloov zoo rau cov qos yaj ywm.
Puas muaj piam thaj hauv koj daim ntawv qhia nyiam? Lwm txoj hauv kev rau nws yuav yog fructose, zib ntab, yam ntxwv GI tsawg.
Txij li thaum lub nkaub qe tuaj yeem ua rau muaj kev txhawj xeeb zoo rau cov ntshav qab zib, txwv lawv tus lej 1 pc. mus rau zaub mov.
Hloov chaw ntawm butter, margarine yog siv.
Koj tuaj yeem dai cov khoom qab zib uas tau npaj rau ntawm fructose nrog txheej txheej ntawm jelly raws li instant gelatin, agar-agar thiab qab zib tsis pub dawb.

Tseem Ceeb! Tsis muaj teeb meem npaum li cas cov nqaij txom nyem uas yuav tom khw lossis muag khoom hauv tsev, tsis txhob tsim txom nws thiab noj ntau tshaj 100 grams ntawm cov nqaij ci ib hnub.

Xaus

Yooj yim nrog cov zaub mov yooj yim thiab pheej yig rau cov khoom qab zib uas nyiam los ntawm ntau, koj tsis tuaj yeem tsuas yog thov muaj ntshav qab zib nrog cov qab zib thiab nyab xeeb. Txoj kev noj haus no, uas cov niam tsev txiv tsev tuaj yeem ua kom ci, yuav cuam tshuam rau cov neeg noj zaub mov noj uas xav noj nrog ob peb phaus ntxiv ua ntej hnub so, yuav dhau los ua ib feem ntawm cov menyuam txoj kev noj haus. Cov lus qhia ua noj ntxiv yuav pom nyob hauv cov yeeb yaj kiab hauv qab no:

Cov zaub mov zoo thiab qab zib zoo yuav pab kom muaj ntau yam khoom noj muaj txiaj ntsig zoo rau cov ntshav qab zib, nws txau cov zaub mov zoo kawg nkaus thiab qab dua.

Qhov sib txawv ntawm hom mob

Mob ntshav qab zib muaj qhov sib txawv ntawm cov zaub mov noj. Hauv thawj hom, koj yuav tsum kawm cov ntawv muaj nyob rau qhov muaj cov qab zib ua kom zoo, vim tias nws qhov ntau dhau yuav dhau los ua txaus ntshai. Nyob rau hauv cov ntaub ntawv ntawm tus neeg mob lub cev nqaij daim tawv, nws raug tso cai rau haus cov qab zib kom huv, thiab kev noj haus yuav tsis txhav, tab sis txawm li cas los xij nws yog qhov zoo dua los muab kev nyiam ua rau fructose, thiab, ntxiv rau, ntuj lossis hluavtaws cov khoom qab zib.

Hom ob, cov neeg mob feem ntau yog rog dhau, thiab hauv qhov no nws yog ib qho tseem ceeb heev uas yuav tsum tau saib xyuas tas li seb cov piam thaj nce siab los sis poob. Yog li, nws yog ib qho tseem ceeb kom ua raws li kev noj haus, muab kev nyiam rau cov ncuav qab zib hauv tsev, yog li ib tus neeg yuav nco ntsoov tias cov khoom txwv tsis pub ploj hauv cov khoom xyaw ncuav qab zib thiab lwm yam khoom noj khoom haus.

Ntshav Qab Zib Noj Qab Haus Huv Kuaj

Nyob rau hauv qhov kev tshwm sim uas ib tug neeg nyob deb ntawm kev ua noj, tab sis tseem xav kom zoo siab nrog oatmeal ncuav qab zib, hauv cov khw muag khoom me me hauv tuam tsev, thiab hauv khw muag khoom loj, koj tuaj yeem nrhiav tau tag nrho lub tuam tsev rau cov neeg mob ntshav qab zib, uas yog hu ua "khoom noj khoom haus". Hauv nws rau cov neeg siv khoom uas muaj tus kab mob no tuaj yeem pom:

Ncuav qab zib hu ua "Maria" lossis qee hom ncuav qab zib uas tsis qab zib uas muaj suab thaj tsawg kawg. Cov khoom lag luam zoo li no tsim nyog rau thawj hom kabmob, vim tias nyob hauv muaj pes tsawg leeg muaj cov hmoov nplej.
Neeg tawg. Tab sis nws yog ib qho tseem ceeb kom kawm cov muaj pes tsawg leeg, thiab thaum tsis muaj cov tshuaj ntxiv, koj tuaj yeem qhia cov khoom lag luam ntawd hauv cov khoom noj me me.

Tab sis cov ncuav qab zib ua tsev oatmeal rau cov neeg mob ntshav qab zib hauv tsev yog qhov kev nyab xeeb tshaj plaws, txij li qhov no koj tuaj yeem ntseeg siab kiag ntawm cov lus thiab tswj nws, hloov kho raws li koj tus neeg nyiam.

Raws li ib feem ntawm kev xaiv ntawm lub khw ncuav qab zib, nws yog ib qhov tsim nyog yuav tsum kawm tsis yog tsuas yog muaj pes tsawg leeg, tab sis kuj coj mus rau hauv tus account hnub tas sij hawm thiab cov ntsiab lus muaj calorie, txij li cov glycemic Performance index yuav tsum raug xam rau hom ob. Rau cov khoom lag luam hauv tsev, koj yuav tsum siv cov kev siv hluav taws xob tshwj xeeb rau koj lub smartphone. Tom ntej no, peb pom cov khoom xyaw twg rau kev npaj cov ncuav qab zib tuaj yeem siv rau tus kabmob no, thiab uas yuav tsum tau hloov.

Cov khoom xyaw rau Oatmeal Ncuav Qab Zib rau cov neeg mob ntshav qab zib

Ntawm cov ntshav qab zib, tib neeg muaj lub luag haujlwm los txwv lawv tus kheej hauv kev siv cov roj thiab nws tuaj yeem hloov mus rau cov rog qab-tsawg xwb, yog li nws yuav tsum siv nws. Nws yog qhov zoo dua kom tsis txhob nqa nrog cov khoom cua qab zib hloov, vim tias lawv muaj qhov txawv tsis txawv, lawv feem ntau ua rau mob raws plab nrog hnyav nyob hauv plab. Stevia nrog fructose yog qhov hloov zoo tagnrho rau kev kho kom zoo nkauj.

Yuav ua li cas ci oatmeal ncuav qab zib rau cov ntshav qab zib yog qhov tseem ceeb kom paub ua ntej.

Nqaij qaib qe yog qhov zoo tshaj plaws tshem tawm tag nrho, tab sis thaum muaj daim ntawv qhia oatmeal ncuav qab zib koom nrog cov khoom no, quail tuaj yeem siv tau. Cov hmoov nplej, nyob hauv qib siab tshaj plaws, yog cov khoom lag luam uas tsis muaj qab hau thiab txwv tsis pub cov ntshav qab zib. Cov hmoov nplej li ib txwm yuav tsum tau hloov nrog oat thiab rye, buckwheat lossis barley. Ib yam khoom tsim los ntawm oatmeal yog tshwj xeeb tshaj yog cua. Kev noj cov ncuav qab zib oatmeal rau cov ntshav qab zib yog qhov tsis tuaj yeem. Koj tuaj yeem txuas ntxiv cov noob hnav noob hnav nrog cov taub dag lossis cov paj noob hlis.

Hauv cov tuam tsev tshwj xeeb koj tuaj yeem nrhiav tau npaj cov qhob noom qab zib chocolate, uas tuaj yeem siv rau hauv kev ci, tab sis tsuas yog nyob rau hauv kev txwv tsim nyog. Yog tias cov ntshav qab zib tsis txaus nyob hauv cov khoom qab zib, koj tuaj yeem siv cov txiv hmab txiv ntoo qhuav, piv txwv li, cov txiv apple ntsuab, prunes, seedless raisins, qhuav apricots. Muaj tseeb, hauv qhov no nws yog ib qho tseem ceeb uas yuav tsum tau coj mus rau hauv glycemic Performance index thiab thov txiv hmab txiv ntoo qhuav hauv qhov ntau me me. Nrog kev mob thib ob, nws zoo dua rau sab laj nrog kws kho mob. Tam sim no, cia peb saib cov lus qhia rau kev ua oatmeal ncuav qab zib rau cov ntshav qab zib.

Cov lus pom zoo dav

Rau ntau tus neeg sim cov khoom qab zib hauv qab zib rau thawj zaug, qhov no yuav zoo li tshiab thiab feem ntau tsis qab, txawm hais tias, raws li txoj cai, tom qab ob peb lub ncuav qab zib, lub tswv yim feem ntau hloov pauv.

Vim tias cov oatmeal ncuav qab zib rau cov ntshav qab zib hom 1 tau tso cai nyob rau hauv ntau qhov tsawg thiab nyiam dua thaum sawv ntxov, koj tsis tas yuav ua nws rau ib pab tub rog, nws tuaj yeem plam nws qab, ua stale lossis tsis zoo li yog cia ntev. Txhawm rau kom paub cov ntawv txheeb glycemic, koj yuav tsum ntsuas cov zaub mov kom meej thiab ntsuas cov calories ntau 100.

Tsis txhob siv zib ntab rau hauv qhov cub kub. Nws poob cov khoom muaj txiaj ntsig zoo thiab, tom qab kis tau rau qhov kub siab, tsuas yog hloov mus rau hauv tshuaj lom los yog, ntxhib hais lus, txawm tias muaj suab thaj. Yog li, tom qab ntawd peb yuav mus xyuas cov khoom qab qab thiab nrhiav seb koj tuaj yeem ci cov ncuav qab zib oatmeal li cas.

Xav txog cov zaub mov txawv rau cov ncuav qab zib qab qab oatmeal rau cov ntshav qab zib.

Rau cov neeg mob uas muaj thawj hom mob ntshav qab zib: nrog rau muaj citrus

Cov khoom no muaj 102 calories ntawm 100 grams. Cov khoom siv hauv qab no yog cov khoom siv:

Coarse hmoov nplej (tseem grain) yog coj nyob rau hauv ib qho nyiaj ntawm 100 grams.
Yuav tsum muaj plaub quail lossis ob lub qe nqaij qaib.
Kefir hauv qhov nyiaj ntawm 200 grams yuav tsum tsis muaj rog.
Shredded oatmeal 100 grams.
Koj tseem yuav xav tau ib lub txiv qaub, ci ua hmoov thiab stevia lossis fructose.

Kev npaj cov ncuav qab zib oatmeal rau cov ntshav qab zib yuav yog raws li hauv qab no:

Cov khoom qhuav yog sib xyaw hauv ib khob, ntxiv stevia rau lawv.
Hauv ib lub tais cais, tuav cov qe nrog rab rawg, ntxiv kefir, sib tov nrog cov khoom qhuav, sib tov kom zoo.
Cov txiv qaub yog qhov av nyob hauv ib rab, nws yog ntshaw kom tsuas yog siv zest thiab hlais, qhov tseeb yog qhov feem dawb hauv qee daim citrus yog iab heev. Txiv qaub yog ntxiv rau qhov loj thiab kneaded nrog spatula.
Mugs tau ci hauv qhov cub preheated rau li kaum tsib mus rau nees nkaum feeb txog thaum Golden xim av.

Oatmeal ncuav qab zib nrog sesame tea

Cov khoom no muaj 129 calories rau 100 grams. Cov khoom xyaw yuav ua raws li hauv qab no:

Cov rog tsis pub kefir hauv qhov nyiaj ntawm 50 milliliters yog noj.
Koj xav tau ib lub qe qaib thiab npias (ib diav).
Shredded oatmeal nyob rau hauv tus nqi ntawm 100 grams.
Ci hmoov, fructose mus saj lossis stevia.

Ua noj ua haus yog raws li nram no:

Cov khoom xyaw qhuav yog sib xyaw los ntawm kev ntxiv kefir thiab ib lub qe rau lawv.
Knead ib homogeneous loj.
Ntawm qhov kawg, ntxiv cov noob hnav thiab pib tsim cov khaub noom.
Ncuav qab zib yog nteg tawm ntawm cov voj voos ntawm parchment, ci ntawm ib puas yim caum degrees nees nkaum feeb.

Nws yog ib qho tseem ceeb kom nco ntsoov tias tsis muaj ib qho kev ua zaub mov noj kom ua oatmeal ncuav qab zib rau cov ntshav qab zib hauv tsev yuav tuaj yeem lav tsis tau zam los ntawm lub cev. Nws yog qhov tseem ceeb heev uas yuav tsum kawm txog kev fab tshuaj nrog rau kev nce lossis txo qis rau cov piam thaj hauv cov ntshav, vim txhua yam no ib txwm yog ib tus neeg. Thiab cov zaub mov txawv, nyeg, tsuas yog cov qauv rau cov khoom noj ua zaub mov.

Tus Tshuaj rau Tus Neeg Mob Ntshav Qab Zib Hom 2

Cov khoom xyaw rau ntawv qhia ua khaub noom oatmeal uas muaj ntshav qab zib yuav tsum muaj cov no:

Shredded oatmeal nyob rau hauv cov nyiaj ntawm 70-75 grams.
Fructose haum rau stevia kom saj.
Margarine nyob rau hauv ib qho nyiaj ntawm 30 grams, uas yuav tsum tsis-roj.
50 gram dej.
30 grams ntawm raisins.

Yuav ua li cas nrog txhua yam no? Raws li ib feem ntawm kev npaj ncuav qab zib oatmeal rau cov ntshav qab zib hom 2, nws yuav tsum tau yaj cov rog tsis muaj roj margarine los ntawm txhais tau tias cov pulses hauv microwave lossis hauv dej da dej. Tom qab ntawd sib tov nws nrog fructose, ntxiv rau dej hauv chav tsev kub. Ntxiv oat crushed cereal. Yog tias koj xav tau, koj tuaj yeem hliv cov raisins ua ntej. Ua cov khoom me me ntawm lub khob noom cookie, tom qab ntawd ci lawv ntawm parchment rau ci ntawm qhov kub ntawm ib puas yim caum degrees rau txog nees nkaum feeb.

Dab tsi ntxiv yuav oatmeal ncuav qab zib yog rau cov mob ntshav qab zib?

Nrog chocolate chips

Cov khoom xyaw uas koj xav tau yog:

Noj cov tshuaj margarine, uas yuav tsum tsis muaj roj hauv ib qho ntawm 40 grams.
Ib quail qe.
Fructose ntxiv rau saj nrog cov hmoov txhuv nplej tag nrho hauv 240 ntau npaum li cas.
Ib qho de ntawm vanillin thiab ib qho chocolate tshwj xeeb rau cov ntshav qab zib hauv qhov nyiaj ntawm 12 grams.

Ua Noj Oatmeal Ncuav Qab Zib Rau Hom 2 Ntshav Qab Zib

Cov mem tes yog rhuab margarine hauv microwave, sib xyaw nrog fructose thiab vanilla.
Ntxiv cov hmoov nplej nrog chocolate thiab rauj ib lub qe rau hauv qhov sib tov.
Knead lub khob noom cookie zoo, faib ua li nees nkaum-xya servings.
Yob tawm lub khob noom cookie rau hauv cov khaubncaws sab nraud povtseg me thiab qauv.
Ci rau nees nkaum tsib feeb ntawm qhov kub ntawm ib puas yim caum degrees.

Nws puas muaj peev xwm ua rau cov ntshav qab zib tau oatmeal ncuav qab zib, ntau tus neeg nyiam.

Cov ncuav ua kua

Cov khoom xyaw rau cov kua ncuav qab zib yuav xav tau cov no:

Applesauce nyob rau hauv tus nqi ntawm 700 grams.
180 grams ntawm cov rog rog tsis muaj rog yog xav tau.
Plaub lub qe.
Shredded oatmeal nyob rau hauv tus nqi ntawm 75 grams.
Coarse hmoov hauv tus nqi ntawm 70 grams.
Kev ci cov hmoov los yog slaked dej qab zib kuj tsim nyog.
Tej yam ntuj tso suab thaj hloov.

Ua ib feem ntawm kev npaj, qe tau muab faib ua yolks thiab proteins. Yolks xyaw nrog hmoov, thiab tib lub sijhawm nrog chav sov margarine, ci hmoov thiab oatmeal. Tom ntej no, koj yuav tsum tau so qhov loj nrog sweetener. Sib tov txhua yam kom txog thaum tus, ntxiv cov applesauce. Yeej lub proteins kom txog thaum lush ua npuas ncauj, maj mam ua kom paub lawv mus rau hauv tag nrho qhov loj nrog ib lub txiv apple thiab nplawm nrog spatula. Nyob rau parchment, faib lub khob noom cookie nrog txheej ntawm ib xees thiab ci ntawm ib puas yim caum qib. Tom qab txiav rau hauv plaub fab lossis pob zeb diamond.

Yuav ua li cas ua cov ncuav qab zib oatmeal rau cov neeg mob ntshav qab zib nrog txiv ntoo qab zib, peb yuav piav qhia ntxiv.

Nrog lws suav

Cov khoom xyaw hauv qab no yog qhov xav tau:

Txiv roj roj 35 grams.
Xim av qab zib 30 grams.
Cov roj qab rog tsawg.
Cov qe loj hauv qhov nyiaj ntawm ob.
Hmoov rau loosening (dej qab zib).
150 grams nplej hmoov nplej rau cov ntshav qab zib.
Oatmeal.
Cherry (tshiab los yog khov) hauv qhov nyiaj ntawm ib khob.
Av walnuts 70 grams.
Bran thiab vanilla mus saj.

Cais cov qe thiab whisk cov nplawm dawb cais hauv npaus. Qab zib yog ntxiv, ntxhi ntawm nruab nrab ceev. Nco ntsoov tias cov protein tsis poob thaum tsoo. Rau qhov no, lub tais tso rau hauv lub thawv dej khov.
Yeej lub qe nrog zib ntab kom txog thaum lush. Tom qab ntawd, ib lub ci ci nrog vanilla yog qhia rau lawv nyob rau theem.
Margarine raug coj mus rau lub xeev ib nrab dej thiab nchuav rau hauv lub npov loj. Sib tov dua. Lawv ua kom paub tseeb tias qhov kub ntawm margarine tsis dhau lawm, txij li yolks muaj peev xwm curling nyob rau tib lub sijhawm.
Ua ke cov protein thiab yolk loj.
Hmoov nrog cereal thiab ceg thiab txiv ntseej ua ke nyob rau hauv ib lub tais cais.
Ntxiv ib diav ntawm cov khoom xyaw qhuav rau cov kua roj thiab sib tov.
Cherry yog crushed, tab sis tsis finely. Txau cov hmoov nplej me me, ntu me me yog nkag rau hauv lub khob noom cookie. Nqa mus rau qhov homogeneous sib xws.
Caw daim ntawv ci nrog roj txiv roj. Ib rab diav tau tsau rau hauv cov dej txias thiab lub ncuav oatmeal yog muab tso rau ntawm daim ntawv ci, tawm qhov chaw (tsawg kawg ob centimeters) kom lub khob noom cookie muaj chav loj hlob.
Ncuav qab zib yog ci nyob ntawm qhov tsawg kawg yog ob puas degrees.

Qhov tshwm sim yog cov kua nplaum uas qab qab rau cov ntshav qab zib.

Nws yog tsim nyog hais txog tias txhua tus ncuav qab zib rau cov neeg mob ntshav qab zib raug txwv.Ncuav qab zib yog npaj zoo tshaj plaws uas siv cov ntxhib hmoov txhuv, feem ntau xws li grey hmoov nplej. Cov nplej lim tsis haum rau cov kabmob no. Butter yog feem ntau hloov nrog margarine tsis muaj rog.

Pas nrig thiab ua kom zoo qab zib, thiab zib ntab, raug cais tawm. Hloov cov khoom qab zib nrog fructose, kua qab ntuj, stevia lossis khoom qab zib. Cov qe qaib yog hloov los ntawm quail qe. Nyob rau hauv qhov kev tshwm sim uas nws tau tso cai rau noj txiv tsawb, tom qab ntawd hauv kev npaj cov khoom ci, koj tuaj yeem siv lawv ntawm tus nqi ntawm ib lub qe nqaij qaib rau ib nrab txiv tsawb.

Cov txiv hmab txiv ntoo qhuav tuaj yeem suav nrog qhov khoom noj nrog ceev faj, hauv tshwj xeeb raisins thiab qhuav apricots. Qaug cov txiv ntoo ua ke nrog quince, txiv nkhaus taw thiab txhua yam kab txawv. Koj tuaj yeem noj koj tus kheej taub, tab sis koj yuav tsum sab laj nrog koj tus kws kho mob. Cov qhob noom xim kasfes rau cov neeg mob zoo li no tsuas yog pub rau cov ntshav qab zib thiab hauv qhov tsawg xwb. Kev noj haus ntawm cov chocolate zoo tib yam nrog tus kab mob no yog fraught nrog cov txiaj ntsig tsis kaj siab heev.

Kev noj cov nqaij ntshiv oatmeal rau cov neeg mob ntshav qab zib yog qhov zoo tshaj plaws thaum sawv ntxov nrog kefir, thiab dej qhuav kuj tseem haum. Txog ntshav qab zib, tsis txhob haus tshuaj yej lossis kas fes nrog ncuav qab zib. Txij li txhua tus niam tsev nyob hauv nws chav ua noj tag nrho tswj cov txheej txheem thiab muaj pes tsawg leeg, kom yooj yim, koj yuav tsum tau muab koj tus kheej nrog daim ntaub rov siv dua los yog teflon ntaub pua plag thiab chav ua noj nplai rau qhov raug.

Kuv tuaj yeem noj cov ncuav qab zib twg nrog cov ntshav qab zib?

Muaj ib qho zoo li cov khoom qab zib uas muaj qab zib. Qhov no yog raws nraim cov khoom uas yuav siv tau rau cov neeg mob uas muaj tus kabmob nthuav tawm. Thaum nws los rau hauv tsev ua noj, hmoov nplej thiab cov khoom xyaw muaj calorie ntau yog poob siab. Ncuav qab zib rau hom ntshav qab zib hom 2 uas yuav hauv khw, nws yog qhov yuav tsum tau xaiv, ua tib zoo kawm cov lus qhia.

Nyob ntawm daim ntawv mob ntshav qab zib, hnub nyoog ntawm tus neeg mob thiab qib ntawm kev them nyiaj ntawm pathology, tus kws tshaj lij yuav tuaj yeem xaiv cov khaub noom twg. Nrog rau lo lus nug uas hais tawm, nws yog ib qho zoo uas yuav tau hu rau tus kws nrhiav khoom noj khoom haus lossis kws kho ntshav qab zib.

Yuav ua li cas xaiv cov ncuav qab zib hauv khw?

Qee lub sijhawm nws yog qhov nyuaj rau cov neeg mob ntshav qab zib los xaiv cov ncuav qab zib hauv khw. Hauv qhov no, kuv xav muab qee cov lus qhia:

cov khoom lag luam nws raug nquahu kom xaiv ib qho uas tau npaj raws ntawm sorbitol lossis fructose,
Cov khoom siv ntxiv (raisins, chocolate chips) tsim nyog tshwj xeeb mloog. Yog tias lawv nyob hauv kab noom, lawv siv yuav tsum ua qhov tsis txaus siab,
cov khoom yuav tsum muaj hmoov nplej nrog glycemia tsawg (oat, buckwheat, rye thiab lentil),
kev nyiam kom zoo yuav tsum tau muab rau lub siab, uas yog qee yam tsis muaj cov roj nyeem, lossis suav nrog margarine tsawg.

Nws yog qhov zoo tshaj plaws los yuav cov hom khoom zoo. Qhov no yuav suav nrog kev tsis haum tshuaj, teeb meem hauv plab. Txawm li cas los xij, yog tias tus mob ntshav qab zib txiav txim siab los sim hom khaub noom tshiab, nws raug qhia kom pib siv nws nrog tus nqi tsawg. Qhov no yuav zam rau kev txhim kho ntawm cov kev tshwm sim zoo li no thiab txheeb xyuas qhov muaj txiaj ntsig ntawm cov khoom muaj hom 1 thiab ntshav qab zib hom 2

Daim ntawv qhia rau Oatmeal Ncuav Qab Zib

Nyob hauv tsev, nws yuav muaj peev xwm npaj ncuav qab zib rau oatmeal rau cov neeg mob ntshav qab zib hauv oatmeal. Daim ntawv qhia no tuaj yeem siv rau mob ntshav qab zib hom 2. Koj yuav tsum siv cov khoom xyaw xws li 200 gr. oat hmoov, ib tbsp. l fructose, ob tbsp. l dej thiab 40 gr. margarine (nrog qhov sib piv tsawg kawg ntawm cov rog).

Cov kws kho mob tau qhia txog qhov tseeb txog tus mob ntshav qab zib! Mob ntshav qab zib yuav ploj mus nyob rau hauv 10 hnub yog tias koj haus nws sawv ntxov. »Nyeem ntxiv >>>

Txhawm rau ua cov ncuav qab zib oatmeal tsis muaj suab thaj, koj yuav tsum ua raws li cov lus qhia ntxiv, uas yog, txias cov roj qab ntsev kom zoo thiab ntxiv rau cov hmoov nplej rau hauv daim ntawv no. Yog tias koj tsis muaj cov oatmeal uas twb npaj tau tiav lawm ntawm koj txhais tes, koj tuaj yeem zom nws nrog cov hmoov av xyaw. Ntxiv mus, nyob rau hauv tus txheej txheem ntawm kev npaj ncuav qab zib oatmeal rau cov ntshav qab zib, mloog yog them rau cov nuances xws li:

fructose yog tag nrho ntxiv rau lub txiaj ntsig sib tov,
Qhov yuav tsum tau ua ntej yog qhov muab dej ntxiv rau ua khob noom cookie. Nws kuj tseem pom zoo kom txias los ua kom nws nplaum,
nws yog qhov tsim nyog los zom cov khob noom cookie kom huv si siv cov diav zoo tib yam,
lub qhov cub yog preheated txog li 180 degrees.

Txhawm rau oatmeal ncuav qab zib nrog ntshav qab zib kom npaj 100% kom raug, nws raug nquahu kom npog cov ntawv ci nrog daim ntawv tshwj xeeb ci. Qhov no tshem tawm qhov xav tau ntawm cov roj pleev rau lub lubrication. Nws yog ib qho tsim nyog kom kis tau lub khob noom cookie kom ntau li ntau tau siv rab diav. Nws yog ib qho tsim nyog los tsim cov pwm puag ncig zoo kawg nkaus, thiab feem ntau teev cov khob noom cookie yog qhov txaus rau 15 daim.

Tom ntej no, yav tom ntej ci yuav muab xa mus rau qhov cub kom txog 15-20 feeb. Tom qab ntawd nws raug nquahu kom tos qhov ntau kom txias kom txias thiab tsuas yog tom qab ntawd nws yuav muaj peev xwm ua tib zoo tshem tawm cov khoom los ntawm lub lauj kaub. Nws yog qhov tsim nyog tias nyob rau hauv tus txheej txheem ntawm kev npaj cov khoom qab zib no, koj tuaj yeem siv ntau yam khoom xyaw ntxiv. Piv txwv li, ib qho kua txiv, prunes thiab lwm yam txiv hmab txiv ntoo qhuav, txiv ntoo.

Shortbread Ncuav Qab Zib Rau Cov Neeg Mob Ntshav Qab Zib

Qhov khoom noj qab zib no nrog cov ntshav qab zib mellitus hom 1 thiab 2 yog qhov yooj yim heev ntawm kev npaj. Koj yuav tsum tau siv cov khoom xyaw xws li ib nrab khob khob oatmeal, qhov zoo sib xws ntawm coarse hmoov thiab dej. Tsis tas li ntawd, hauv kev ua noj ua haus siv ib qho tbsp. l fructose, 150 gr. margarine thiab cinnamon ntawm qhov riam.

Ntxiv mus, cov ntawv qhia ua khaub noom ua rau cov neeg mob ntshav qab zib koom nrog cov khoom xyaw txhua. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum xav txog tias dej thiab fructose ntxiv rau ntawm lub caij kawg nkaus. Ua ntej ci cov kua nplaum no, nws raug pom zoo kom pom seb yuav siv hom fructose li cas. Xyuam xim kuj rau qhov tseeb tias:

tom qab lub npaws rau kev npaj cov khoom qab zib yog npaj txhij, nws yog qhov tsim nyog los preheat qhov cub rau 180 degrees,
nws yog qhov tsis tsim nyog yuav ci ncuav qab zib rau ntev dhau. Nws yog lub kub Hawj tias zoo tshaj plaws,
nws yuav tuaj yeem tsim kho cov khoom npaj tau nrog kev pab ntawm chocolate chips (siv ntau hom dub), txiv maj phaub lossis txiv hmab txiv ntoo qhuav. Qhov tom kawg yog pom zoo kom ua ntej-hauv dej.

Lwm cov zaub mov txawv ncuav qab zib

Cov khaub noom tsis muaj piam thaj rau cov ntshav qab zib tuaj yeem ua ntau dua li oatmeal lossis shortbread. Piv txwv li, koj tuaj yeem ua cov khoom qab zib hu ua Homemade. Rau qhov no, nws raug nquahu kom siv cov khoom xyaw xws li ib nrab khob ntawm rye hmoov, ib khob thib peb ntawm margarine thiab qhov zoo sib xws ntawm cov piam thaj hloov. Ob rau peb quail qe kuj tseem ntxiv, ib lub hlis twg ntawm tsp. ntsev thiab ib qho me me ntawm cov chocolate chips (nws yog qhov xav tau siv ntau yam dub).

Txhawm rau cov ncuav qab zib hauv tsev rau cov neeg mob ntshav qab zib tau npaj, nws raug nquahu kom muab txhua yam sib xyaw ua ke rau hauv lub thawv loj thiab tob. Tom qab ntawd lub khob noom cookie yog kneaded thiab ci ntawm 200 degrees rau 15 feeb.

Nws muaj lwm daim ntawv qhia luv luv. Rau nws cov kev npaj yuav xav tau siv 100 gr. sweetener hauv granules, 200 gr. muaj roj margarine tsawg, thiab 300 gr. tag nrho cov hmoov nplej buckwheat. Cov khoom siv ntxiv yuav tsum raug suav hais tias yog ib lub qe, ntsev thiab de ntawm vanilla.

Cov txheej txheem ua noj yuav tsum muaj raws li hauv qab no: margarine txias, tom qab uas nws tau xyaw nrog sweetener, ntsev, qe thiab vanilla. Cov zaub mov qab zib hauv qab no rau cov ntshav qab zib txhais tau hais tias cov hauv qab no:

nws yog qhov tsim nyog kom ntxiv cov hmoov nplej rau hauv qhov me me kom pab txhawb txoj kev kneading ntawm lub khob noom cookie,
tib lub sijhawm, qhov cub kom sov li 180 degrees,
ntawm daim ntawv ci rau saum daim ntawv tshwj xeeb nteg tawm cov ncuav qab zib hauv cov ntu me. Nws yog ib qho tseem ceeb heev nws faib nws kom yog kom tsis txhob lwj qhov qub ntawm daim duab.

Tom qab ntawd lub ncuav qab zib yog ci kom txog thaum Golden xim av. Tom qab ntawd nws txias txias thiab tuaj yeem txiav txim siab npaj siv. Nws raug nquahu kom tsis txhob siv ntau dua 120-150 gr. thaum nruab hnub. Nws yog qhov zoo tshaj rau noj cov ncuav qab zib luv no rau noj tshais lossis tom qab noj hmo.

Tsis siv tsawg rau cov neeg mob ntshav qab zib yuav raug ncuav qab zib nrog qhov ntxiv ntawm cov txiv av. Rau nws cov kev npaj, nws raug nquahu kom siv ib nrab khob ntawm oat oat hmoov, 100 gr. oatmeal, plaub lub qe thiab 200 gr. margarine. Tsis tas li ntawd, kev siv ib nrab ntawm Kev Ua Yeeb Yam. l xylitol, cov dej qab zib sib npaug, ib tbsp. l vinegar thiab ib kg ntawm qaub apples.

Hais lus ncaj qha txog kev ua noj ua haus algorithm, them nyiaj rau qhov tseeb tias cov txiv apples yuav tsum tau ntxuav, tev thiab rub tawm qhov tseem ceeb. Tom qab ntawd lawv tau tawm los rau ntawm daim ntxhib ntxhib. Tom ntej no, yolks raug sib cais los ntawm cov nqaijrog. Oatmeal yog ntxiv rau hauv oatmeal, hmoov nplej, melted margarine thiab dej qab zib, uas twb tau quenched nrog vinegar.

Tom qab ntawd zuaj lub khob noom cookie thiab cia nws brew rau 15 feeb. Tom qab ntawd nws tau dov nrog lub koob dov mus txog 0.5 cm tuab thiab ntau cov duab geometric raug txiav tawm ntawm nws. Grated txiv apples yog muab tso rau hauv nruab nrab ntawm lub hlais mov paj cov duab. Nyob rau tib lub sijhawm, cov nplawm ntsej muag kom huv si nrog xylitol thiab txiv apples yog nchuav rau saum qhov pawg loj. Ci ncuav qab zib hauv qhov cub ntawm 180 degrees.