Yuav ua li cas Cov Neeg Mob Ntshav Qab Zib Siv Maltitol Sweetener

Nyob zoo hnub, phooj ywg! Txhawm rau kom cov ntshav qab zib thiab cov khoom qab zib qab qab tswj xyuas thiab tsis ua rau peb noj qab haus huv thiab xam, cov kws qhia zaub mov noj thiab tshuaj lom neeg tau muaj ntau yam piam thaj hloov rau peb. Lawv txhua tus sib txawv ntawm kev sib txuam, cov tshuaj yeeb dej caw thiab cuam tshuam rau tib neeg lub cev.

Maltitol lossis maltitol yog cov kua qab zib hauv qab cov lej lej e965, peb pom tias nws cov txiaj ntsig zoo li cas thiab ua kom mob ntshav qab zib, nrog rau nws cov ntsiab lus calorie thiab glycemic index.

Thaum kawg koj yuav to taub yog tias koj yuav tsum noj tej zaub mov muaj suab thaj nrog qhov hloov ua piam thaj no.

Yuav ua li cas kom tau txais cov tshuaj pleev maltitol

Cov kua qab zib maltitol yog tsim nyob rau hauv kev lag luam E 965 thiab yog ib yam tshuaj lom neeg, tshuaj polyhydric cawv tawm los ntawm malt suab thaj (maltose), uas, nyeg, yog tsim los ntawm pob kws lossis qos hmoov txhuv nplej siab.

Nws cov khoom lag luam tau pib hauv 60s los ntawm cov tuam txhab Nyij Pooj. Nws tau nyob hauv lub tebchaws ntawm Lub Hnub Hnyav Tshaj Tawm tias cov txheej txheem ntau lawm tau tsim thiab daim ntawv patent rau nws tau txais.

Lub saj yog zoo heev rau sucrose thiab yuav luag tsis muaj qhov ci ntxiv.

Maltitol yog tsim tawm hauv ntau hom: nws pom ob qho tib si hauv daim ntawv ntawm cov kua thiab hauv cov tshuaj. Nyob rau hauv rooj plaub yog tsis muaj ntxhiab thiab yooj yim soluble hauv dej.

Qhov zoo dua tsis txaus ntseeg ntawm maltitol yog qhov muaj peev xwm siv nws hauv kev ua noj, vim tias cov khoom qab zib no tsis plam nws cov khoom thaum rhaub thiab raug lees paub tias yog tshav kub-resistant. Tsis tas li ntawd, nws, zoo li qab zib, muaj peev xwm caramelize. Qhov no yog qhov tshwj xeeb tshaj yog rau kev tsim cov dragees thiab lollipops rau kev noj zaub mov nrog qhov sib ntxiv ntawm maltitol.

Tab sis kom paub tseeb seb nws puas tsim nyog siv cov khoom qab zib hauv koj cov khoom noj txhua hnub, peb yuav pom tias maltitol muaj teeb meem ntau npaum li cas.

Calorie cov khoom qab zib E 965

Maltitol E 965 muaj cov qab zib tsawg dua li qab zib txog li 25-30%, uas yog, kom haus cov dej qab zib los yog ib qho tais uas koj xav tau ntxiv cov qab zib no ib feem peb ntxiv suab thaj.

Tsis tas li ntawd, cov ntsiab lus caloric ntawm maltitol hauv kev sib piv nrog tus lej ntawm lwm cov khoom qab zib yog qhov loj heev.

• 210 kcal ib 100 g, uas tsuas yog 2 npaug qis dua suab thaj.

Maltitol: glycemic thiab insulin Performance index

Lub glycemic Performance index (GI) ntawm maltitol kuj tseem loj thiab nyob ntawm daim ntawv ntawm kev tso tawm.

• Hauv cov hmoov, GI yog li ntawm 25 txog 35 units.
• Hauv cov kua dej, GI yog li ntawm 50 txog 56 units.

Nyob rau hauv txhua rooj plaub, nws yog qhov tsawg dua qab zib, tab sis siab dua fructose.

Txawm li cas los xij, maltitol yog nqus ntau qeeb dua, vim tias theem ntawm cov piam thaj hauv cov ntshav nce siab zuj zus, thiab tsis yog sai sai, uas tshwj xeeb tshaj yog rau cov tib neeg uas muaj mob ntshav qab zib hom 1 thiab ntshav qab zib hom 2.

Cov tshuaj Insulin kuj tseem raug tsim, cov insulin index yog 25. Yog li, koj yuav tsum xav ntau zaus ua ntej noj zaub mov nrog maltitol. Qhov tseeb tiag, cov neeg mob hyperinsulinemia tsis tas yuav muaj insulin ntau dua, thiab cov neeg uas siv insulin yuav tsum xam qhov tseeb tshuaj thiab tswj kev nphav raug, vim tias kev hloov pauv ntawm cov ntshav qab zib yuav qeeb qeeb tshaj li ntawm sucrose.

Txawm li cas los xij, nyob rau hauv qee kis, nws yuav tsum tau noj nyob rau hauv cov tsawg: cov ntshav qab zib yuav tsum xam lawv ib koob tshuaj nrog ib tus kws kho mob, thiab cov neeg noj qab haus huv yuav tsum nco ntsoov tias nyob rau hauv ntau ntau maltitol muaj qhov ua rau laxative.

Thiab yog tias tus neeg mob cov qhob noom xim kasfes ntawm maltitol yuav hla tsis dhau rau qib qab zib, tom qab ntawd rau tus neeg muaj ntshav qab zib hom 1 no yuav tsum tau suav txog cov piam thaj thiab cov tshuaj insulin tau tawm rau nws, txwv tsis pub tos cov piam thaj hauv ob peb teev. Thiab cov tib neeg muaj qhov hnyav dhau los tsis tas yuav siv calories ntxiv.

Kuv xav ceeb toom tam sim ntawd feem ntau ntawm cov khaub noom chocolate muag hauv khw muag khoom loj uas hais tias "Tsis muaj piam thaj" lossis "Nrog Stevia" muaj maltitol lossis isomalt hauv lawv cov. Thiab nws tuaj yeem yog sorbitol lossis xylitol lossis qee qhov ntawm cov khoom cua ua kom zoo nkauj.

Nws tsis muaj hmoo, tab sis ntau zaus tshaj li tsis nyob hauv qab ntawm cov ntawv sau "nrog stevia" tsis muaj dab tsi ntau dua li kev ua lag luam muaj kev vam meej, uas koj, tsis paub nws, zoo siab yuav nws. Cov khoom qab zib tsim nyog yuav tsum tsis txhob nce koj cov ntshav qabzib thiab insulin qib!

Txhua Hnub Txais

Tseem, nws tsis tsim nyog kom dhau tus nqi noj, txhua qhov ntau vim yog vim nws cov khoom noj ua noj, maltitol ntxiv rau ntau cov khoom lag luam thiab koj tuaj yeem ntsib nws txawm tias koj tsis tos - peb ua tib zoo nyeem daim ntawv lo!

• Kev coj noj coj ua txhua hnub yog 90 g ib hnub.

Piv txwv, hauv Tebchaws Meskas, qee lub tebchaws European, thiab Australia, ceeb toom txog cov laxative ntawm maltitol yog qhov yuav tsum tau ua.

Maltitol hauv tshuaj tsis muaj suab thaj

Kuv xav kom kos koj qhov xim rau kev siv nquag maltitol phoov tshuaj hauv kev lag luam kws tshuaj. Txhua yam tshuaj, tsis hais kua, hauv ntsiav tshuaj lossis dragees, ntawm cov ntawv ntim uas sau tias "TSIS muaj suab thaj", yeej muaj cov tshuaj sodium saccharin thiab / lossis maltitol phoov thiab / lossis isomalt.

Kuv pom zoo tias qhov no yog qhov zoo dua li qab zib, tab sis tseem koj yuav tsum paub txog. Txhua cov kua tshuaj muaj lub suab qab zib muaj ib los sis lwm qab zib. Piv txwv, tus me nyuam panadol lossis nurofen. Ntau yam dragees thiab lozenges, piv txwv li tsis pub cov piam thaj hauv qab zib, kuj tseem muaj maltitol lossis lwm yam khoom qab zib.

Maltitol tau tso cai nyob hauv Europe txij li xyoo 1984, thiab niaj hnub no hauv Asmeskas, Russia thiab ob peb lub tebchaws ntxiv. Nyob rau hauv txhua rooj plaub, yuav cov khoom qab zib Maltitol, tsis txhob hnov ​​qab txog kev nkag siab ntawm kev faib ua feem thiab nco ntsoov ua tib zoo nyeem cov lus sib xyaw ntawm cov khoom ntawm cov ntawv lo.

Peb yuav tsum saib xyuas peb kev noj qab haus huv tas li - nco ntsoov qhov no thiab noj qab haus huv!

Nrog kev sov siab thiab kev saib xyuas, tus kws kho mob endocrinologist Dilara Lebedeva

Hais txog Sweetener

Maltitol yog ib qho tshuaj tivthaiv uas yog polyhydric cawv. Ua los ntawm licorice qab zib. Kev lag luam tau taw qhia E965.

Nws qab qab li sucrose, tab sis tsis muaj ntxhiab tsw ntxhiab tsw. Ua nyob rau hauv daim ntawv ntawm hmoov thiab syrup.

Cov yam ntxwv ntawm cov zaub mov Maltitol ntxiv tsis hloov thaum rhaub, yog li nws ntxiv rau cov khoom ci thiab cov tais kub. Maltitol syrup thiab hmoov tej zaum yuav yog caramelized. Siv los ua khaub noom.

Cov txiaj ntsig ntawm kev noj zaub mov zoo:

1. Xws li cov khoom siv, tsis zoo li cov piam thaj dawb tsis tu, tsis ua kom hniav lwj. Kev siv txhua hnub ntawm cov ntawv ntxiv tsis cuam tshuam qhov mob ntawm cov hniav. Maltitol tsis teb rau kev luam tawm ntawm cov teeb meem microorganisms hauv lub qhov ncauj kab noj hniav.
2. Sweetener yuav nqus tau qeeb. Vim tias muaj cov cuab yeej no, nws raug nquahu kom siv nws rau kev puas tsuaj rau endocrine. Tus mob ntshav qab zib tsis hla ntshav qab zib, yog li cov tshuaj ntxiv pom tias muaj kev nyab xeeb.
3. Cov ntsiab lus ntawm cov calories ntawm cov khoom qab zib yog 2 zaug tsawg dua li ntawm cov piam thaj. Nws tsis tsa cov piam thaj kom nrawm thiab tsis ua rau kom nce phaus. Hauv 1 g ntawm qhov ntxiv yog 2.1 kcal. Nws raug tso cai noj nrog rog, tsis muaj kev cuam tshuam rau cov duab.
4. E965 tsis pom zoo raws li lub teeb roj carbohydrate, yog li nws qhov kev siv tsis yog nrog los ntawm kev tso nyiaj ntawm cov rog hauv lub siab thiab cov leeg.

Ua tsaug rau qhov hloov pauv no, cov kws kho ntshav qab zib kuj tuaj yeem noj cov khoom qab zib, txawm tias chocolate.

Cov khoom qab zib yog tsim los ntawm cov qos yaj ywm lossis pob kws hmoov txhuv nplej siab. Kuj tau ua los ntawm cov kua dej qab zib nrog cov ntsiab lus ntawm maltose.

Lub glycemic Performance index E965 hauv hmoov - 25-35 PIECES, hauv syrup - 50-56 PIECES.

Qhov insulin index (AI) yog qhov tseem ceeb rau cov neeg mob ntshav qab zib. Siv AI txiav txim seb qhov ntau npaum li cas ntawm cov khoom. Nws yog sib npaug rau 25.

BZHU nyob rau hauv gr - 0: 0: 0.9. Yog li no, Maltitol yog qhov muaj txiaj ntsig thaum siv los tswj lub cev nyhav.

Kev tsim kho hauv ntshav qab zib - tsuas yog haus txhua txhua hnub.

Siv rau ntshav qab zib

Kev noj haus niaj hnub rau kev siv hauv cov ntshav qab zib yog 90 g ib hnub. Qhov loj dua yog tsis pom zoo, vim tias maltitol muaj cov laxative effect.

Ntxiv rau cov ncuav qab zib, kab ntsig, khob noom thiab khoom qab zib. Nws yog siv rau hauv kev tsim cov vitamins rau menyuam yaus, lollipops rau kev kho mob ntawm tus kab mob ntawm lub caj pas.

Cov khoom qab zib kom haum rau kev tsim khoom noj khoom haus zoo dua li siv hauv tsev. Nws raug tso cai los hloov Maltitol nrog cov khoom sib ntxiv.

Qhov tsim txom

E965 yuav tsum tsis txhob noj yam tsis muaj hnub nyoog, txawm tias qhov tseeb tias nws raug tso cai ntxiv rau khoom noj rau ntshav qab zib. Muaj kev puas tsuaj me ntsis los ntawm cov khoom noj muaj txiaj ntsig, tab sis cov kev mob tshwm sim raug coj los txiav txim thaum ntxiv rau hauv cov zaub mov.

Kev siv ntau tshaj 90 grams ua rau kev loj hlob ntawm kev tuag taus, raws plab. Nws muaj qhov mob tso quav, txawm tias noj 50 grams tauj ib hnub ua rau qee tus neeg mob uas ua kom lub cev xoob xoob.

Maltitol muaj qhov ntsuas kev ua haujlwm siab insulin. Nws qhia ntau npaum li cas cov tshuaj ua kom tus txiav yuav tsum tsim nyob rau hauv teb rau kev siv ntawm sweetener.

Yog li ntawd, nrog cov rog rog nws pom zoo kom siv nws thaum sawv ntxov. Tom qab 2 teev ntawm lub hnub, koj yuav tsum tsis kam lees siv cov khoom qab zib, yog li kom tsis txhob ua rau cov tshuaj insulin tsis meej.

Nyab xeeb zoo analogues

Hloov chaw ntawm E965, lwm cov khoom qab zib, zoo ib yam ntawm lub cev, tau siv.

Peb muab cov luv nqi rau cov nyeem ntawm peb lub xaib!

Sucralose suav hais tias yog cov khoom qab zib. Maltitol tuaj yeem siv sib hloov. Sucralose yog cov suab thaj uas muaj calorie tsawg uas raug tso cai hauv kev rog.

Siv thaum cev xeeb tub thiab lactation. Nws yog contraindicated muaj mob qog noj ntshav, keeb kwm yav dhau los tsis ruaj khov.

Cyclamate tseem tseem siv ua piv txwv ntawm Maltitol. Khoom noj khoom haus ntxiv E952 yog qab zib dua li E965. Thov hauv qhov tsawg tsawg, vim nws tau hloov mus rau qhov muaj feem lom ntawm cyclohexylamine. Haum rau kev ntxiv dej rau.

Ib qho kev hloov pauv zoo yog Aspartame. E951 yog ib feem ntawm cov tshuaj, vitamins rau menyuam yaus thiab zaub mov noj haus. Tsis tuaj yeem siv rau hauv cov tais diav uas muaj cua sov. Thaum rhuab, qhov sib ntxiv ua tshuaj lom. Tso cai kom haus tsis ntau tshaj 3 gram nyob rau ib hnub.

Cov Yuav Tsum Muaj

Muaj kev xyaum tsis muaj contraindications rau kev siv ntawm Maltitol. Cov zaub mov ntxiv tsis pom zoo rau kev ua xua, uas pom los ntawm pob xoo, khaus thiab kub, liab, Quincke's edema, lossis kev poob siab anaphylactic.

Cov txiaj ntsig ntawm Maltitol, tsis zoo li analogues, muaj ntau dua. Qhov tsis muaj contraindications ib zaug ntxiv ua pov thawj tias kev noj zaub mov muaj txiaj ntsig yog muaj ntshav qab zib. Txawm li cas los xij, tsis txhob hnov ​​qab tias nws yuav tsum ua rau hauv qhov ntau tsawg.

Mob ntshav qab zib ib txwm ua rau neeg tuag taus. Muaj ntshav qab zib ntau dhau yog qhov txaus ntshai heev.

Aronova S.M. muab cov lus qhia txog kev kho mob ntshav qab zib. Nyeem tag nrho