Lub secrets ntawm ua noj salmon cutlets

Kev haus luam yeeb salmon tsis yog tsuas yog kev noj qab haus huv, tab sis kuj tseem muaj cov khoom noj qab nyob zoo heev. Omega-3 fatty acids yog qhov zoo rau cov metabolism hauv cov roj cholesterol thiab yog lub luag haujlwm rau cov roj ntsha zoo.

Cov protein ntau ua rau cov rog rog thiab ua kom cov amino acid tyrosine, uas tawg rau norepinephrine thiab dopamine (qhov "hormone ntawm kev zoo siab"). Nws yog qhov khoom noj zoo tshaj plaws rau kev noj qab haus huv, qis-carb cov zaub mov noj thiab pib hlawv cov rog.

Nta salmon cutlets

Tsis txhob xav tias tsuas yog freshly nuv ntses salmon yog nplua nuj hauv cov kab hauv qab thiab cov roj ntsha. Salmon trimmings yog muag hauv txhua lub tsev muag khoom noj hauv daim ntawv ntawm cov kua zaub, muaj cov nqi me me. Cov txiav no ua tau zoo salmon cutlets.

Cov txheej txheem ntawm kev ua noj nqaij ntses los ntawm nqaij ntses tsis txawv dua li tsim cov zaub mov zoo sib xws los ntawm cov nqaij ib txwm txho nqaij minced. Cov ntsiab cai yeej zoo ib yam, tab sis muaj qee qhov nuances thiab subtleties hais txog cov ntses nws tus kheej. Nco ntsoov tias qhov tseem ceeb tshaj plaws ntawm lawv.

Cov ntses salmon tsis muaj nyob hauv txhua lub khw. Ntau zaus koj yuav pom cov ntses dog dig dawb ntses minced nqaij lossis salmon fillet. Ua kom cov nqaij minced, tsuas yog txho cov nqaij yaj kom koj tus kheej siv cov nqaij sib tsoo (rab). Thaum siv cov nqaij grinder, nws tsim nyog ua kom dhau cov nqaij ntawm nws ob peb zaug kom tsis txhob muaj cov pob txha hauv tais.

Salmon yog ib hom rog rog. Txhawm rau ua kom cov cutlets li cua tau, sib xyaw zaub hauv minced ntses. Feem ntau, qos yaj ywm thiab dos tau noj rau qhov no, qee zaum siv cov kua txiv grated. Txhawm rau kom tau txais lub denser minced nqaij, ntxiv hmoov nplej, khaub noom av lossis semolina rau nws. Lub viscosity ntawm minced ntses ua los ntawm kev ntxiv qe thiab hmoov txhuv nplej siab. Lub aroma ntawm cutlets nyob ntawm cov txuj lom. Koj tuaj yeem cog ntses ua ntses nrog tshuaj ntsuab, qhov no yuav txhim kho qhov qab ntawm cov zaub mov.

Tus niam tsev twg yuav tuaj yeem ua cov ntses salmon txiav. Koj tuaj yeem kib lawv, ncu ci, ci. Cov zaub mov muaj txiaj ntsig zoo tshaj plaws thiab muaj txiaj ntsig zoo, raws li koj paub, tau muab nyob hauv ob lub rhaub dej lossis qhov cub.

Minced nqaij

Minced nqaij los ntawm liab ntses yog npaj tau yooj yim. Ntawm cov khoom xyaw koj yuav xav tau:

• cov ntses ncaj qha (ib nrab ib phaus),
• 2 dos hau,
• nplej qhob cij (ib khub ntawm cov nplais tsis muaj cov kaub puab),
• nqaij qaib qe (ob peb daim),
• ntsev, txuj lom, tshuaj ntsuab rau koj saj,
• khaub noom hauv av los sis ci hmoov,
• ntuj txiv roj roj.

Quav cov peeled dos kom huv si thiab sib tov nrog ib pawg ntses. Tso cov qe ntaus rau hauv cov nqaij minced thiab sib tov txhua yam kom huv si. Txau cov khob cij nplej hauv cov mis nyuj kom sov rau ib lub xeev mushy, sib tov nws rau hauv cov nqaij minced. Txau cov nqaij minced nrog ntsev, seasonings.

Yog tias cov ntses loj heev ua kua, ncuav ntau li hmoov txhuv lossis zaub mov rau hauv nws yog qhov tsim nyog kom ua tiav qhov xav tau. Tsuav cov nqaij minced rau hauv ib lub tais.

On ib preheated thiab greased frying lauj kaub, koj muaj peev xwm nteg tawm tsim tsim patties me me. Koj tuaj yeem xaiv nchuav lawv maj mam nrog cov hmoov txhuv nplej los yog hauv av tawg kom tau ib qho kub kub. Cov txheej txheem ntawm kib ntses ncuav yuav siv tsis pub dhau 15 feeb.

Yog tias cov cutlets koj tau txais yuav loj los yog tuab, tom qab ntawd tua lawv hauv ib qho dej me me nrog qhov sib ntxiv ntawm cov kua txiv qaub thaum xaus ntawm kib. Yog tias koj ua noj raws li daim ntawv qhia saum toj no, tom qab ntawd koj yuav xav tau txog 0.1 litres ntawm cov dej ntshiab thiab kua txiv los ntawm ¼ txiv qaub.

Steamed salmon cutlets nrog semolina

Cov mov noj tshaj plaws yog ib qho uas tau muab faus. Nrog rau hom no ntawm kev kho cua sov, cov zaub mov khaws cia ntau tshaj plaws cov vitamins thiab minerals. Xav txog daim ntawv qhia yooj yooj yim ua noj liab salmon cutlets hauv chav ua noj qeeb rau ob peb.

Npaj cov khoom lag luam hauv qab no:

• phaus ntawm ntses liab liab salmon,
• ib khub dos,
• ob peb lub qos yaj ywm
• ib co mov ci
• 0.1 l ntawm cov mis sov,
• 3 diav semolina,
• ob peb lub qe
• ntsev, tshuaj ntsuab, txuj lom rau saj,
• zaub (nyiam dua txiv ntseej) roj.

Soak mov ci hauv cov mis nyuj ua kom sov, mash nrog rab rawg thiab do hauv minced ntses. Ntxiv qos yaj ywm grated on ib nrab grater muaj. Yeej qe, ntxiv rau semolina rau lawv thiab tawm mus rau swell. Tom qab ntawd ncuav qhov sib tov rau cov khoom noj. Qij dos kom zoo. Koj tuaj yeem ntxiv ntxiv dill lossis parsley rau patties. Xa cov ntses tawm ntawm qhov chaw loj mus rau qhov chaw txias rau 30-40 feeb rau impregnation.

Ua daim ntawv txiav me me hauv qhov loj thiab tuab los ntawm cov nqaij minced. Yog li hais tias cov stuffing tsis pester thaum sculpting cutlets, moisten nws tsis tseg nrog dej txias. Nthuav cov patties ntawm cov suab sib multicooker, uas yog tsim rau ua noj ua haus steamed, muaj roj ua ntej. Dua li ntawm dej, ncuav zaub los yog nqaij qaib rau hauv multicooker - qhov no txoj kev txiav tawm yuav tawm ntau yam tsw qab.

Teem lub qhov cub txias kom khov rau hom. Cov zaub mov yuav ua noj rau ib nrab ib teev.

Scandinavian salmon cutlets

Lwm daim tsis muaj tsawg dua daim ntawv qhia rau minced salmon cutlets tuaj rau peb ntawm Scandinavia (los ntawm qhov twg salmon muaj ntau). Rau lub lauj kaub tais diav, noj cov khoom noj hauv qab no:

• phaus ntawm cov ntses minced,
• ob peb lub qe
• ob peb lub qos yaj ywm
• 1 dos,
• zaub rau saj (nws tuaj yeem yog dill lossis chives),
• 200 gram ntawm cov hmoov nplej
• zaub (nyiam dua txiv ntseej) kib roj,
• ntsev, dub lossis liab av kua txob (rau koj saj).

Yog tias koj yuav cov ntses minced khov, thawj zaug cia nws yaj hauv dej sov lossis siv lub microwave rau hauv hom defrost. Tev qos yaj ywm, dos, tsuav hauv cov nqaij grinder los yog mince los ntawm rab, do hauv cov ntses loj. Sprinkle lub minced nqaij nrog seasonings, ntsev, ncuav finely tws zaub. Yeej lub qe, zuaj cov nqaij minced kom zoo.

Ntxiv cov nplej nplej hmoov nplej rau lub caij kawg thaum qhov tseeb sib xws ntawm cov ntses minced yog qhia - vim li ntawd, qhov ntau yuav tsum yog tuab heev, tab sis tsis muaj qhov ziab. Fry tsim patties hauv yias nrog roj ntawm ob sab rau 10-12 feeb, tsis muaj ntxiv. Raws li ib sab zaub mov, zaub nyoos yog zoo meej rau salmon cutlets, mov.

Cov ntses ncuav ci hauv qhov cub

Cov ntses txiav ua kom siav hauv qhov cub yog zoo li kib. Daim ntawv qhia no yuav rov hais dua rau cov uas tsis yog tus txhawb nqa cov khoom noj muaj roj. Thiab cov txheej txheem ua noj nws tus kheej hauv qhov no yuav siv sijhawm tsawg dua.

Coj cov khoom lag luam hauv qab no:

• 0.7 kg ntawm minced ntses
• pulp ntawm 1 loj Kua,
• 1 dos,
• ob peb lub qe
• 2-3 diav ntawm semolina,
• ntsev, kua txob rau koj saj.

Cov txheej txheem ua tiav tag nrho yuav siv sijhawm tsis pub dhau 20 feeb. Tws dos, kua (tsis muaj noob thiab tev), ntxiv rau cov ntses loj. Txhaum cov qe rau ntawd, nchuav semolina semolina thiab txuj lom. Txhawm rau so cov nqaij minced yuav tsum sawv ntsug li ntawm 30 feeb.

Qhov muag tsis pom me me cutlets, tso lawv rau ntawm daim ntawv ci, ua ntej oiled, los yog parchment. Ci cov patties hauv qhov cub kom txog thaum pom xim av tshwm (kwv yees li 20-25 feeb).

Ntses ntses

Thaum kawg, nws tsim nyog xaiv ib daim ntawv qhia rau kev ua kua ntses uas yuav zoo kawg nkaus tsis tsuas ntses salmon cutlets, tab sis kuj muaj cov zaub mov ntawm cov ntses dawb lossis liab. Cov ntawv qhia yooj yim tshaj plaws yog qhov no: noj 200 ml ntawm mayonnaise, sib tov nrog nws 1 me nyuam diav txiv qaub, ntxiv me ntsis tws dill, 1 diav tsis tiav ntawm granulated qab zib, ntsev thiab kua txob rau koj saj. Do cov sauce kom zoo thiab lub caij nrog ob peb me ntxiv txhoov pickles lossis pickles. Cov kua zaub tseem tab tom pabcuam.

Cov kev txheeb xyuas zoo kuj pom txog "Fabkis" ntses rau ntses tais diav. Los npaj nws, noj ib daim butter (25-30 grams), yaj nws hauv lub lauj kaub thiab kib hauv nws txog 45-50 grams hmoov kom txog thaum kub. Ntxiv 0.5 liv ntawm cov ntses Tshuag rau lub lauj kaub, do cov kua kom txog thaum cov qog ploj. Ntxiv ntsev, txuj lom, nkaub qe rau cov ntau thiab tos kom cov ntses kom npau. Tom qab ntawd tshem tawm cov lauj kaub los ntawm tshav kub, cia kom txias. Tom qab txias, ntxiv me ntsis ntxiv butter rau cov kua ntses thiab nyem cov kua txiv ntawm ½ txiv qaub. Ua li cas.

Lub qaub ntawm cov kua ntses yuav ntxiv los ua kom saj ntawm koj salmon lossis lwm yam ntses cutlets. Koj tuaj yeem ntxiv oregano los yog anise, qhiav lossis coriander rau cov kua ntses, thiab sage kuj haum zoo.

Lub cutlets thiab salmon mince tsis muaj ntau yam tsis zais, thiab lawv yooj yim. Ua raws li cov lus qhia saum toj no, koj tuaj yeem thov hauv tsev thiab qhua nrog yooj yim, tab sis qab tais heev. Ua noj ib hom ntses, thiab koj cov lus yuav ib txwm muaj ntau yam, ua kom qab thiab noj qab nyob zoo.

Lwm daim salmon cutlet daim ntawv qhia hauv video hauv qab no.

Daim ntawv qhia ua kauj ruam nrog duab

Kuv muab qhov kev xaiv zoo nkauj heev thiab txaus siab rau pluas tshais - frit tattoos nrog salmon, cheese thiab txiv ntseej. Cov zaub mov yog sib npaug zoo tib si hauv qhov kub thiab txias.

Txhawm rau npaj cov fritates nrog salmon thiab cheese, koj yuav tsum npaj cov khoom xyaw tam sim ntawd rau ntawm daim ntawv.

Txiav cov txiv ntseej rau hauv cov nplhaib.

Txiav salmon rau hauv daim me me (tawm me ntsis rau kho kom zoo nkauj).

Grate cheese on ntxhib grater.

Do lub qe nrog whisk kom txog thaum tus.

Ntxiv salmon, txiv ntseej, tshij thiab sib tov zoo. Ntsev thiab kua txob rau saj.

Rhaub cov ntaub ntawv ci nrog daim ntaub tsis lo thiab muab cov zaws mus rau hauv. Npog thiab ua noj rau 8-10 feeb. Tom qab ntawd tig mus ua noj thiab ntxiv li 5-6 feeb.

Frittata nrog salmon thiab cheese yog npaj txhij. Garnish nrog salmon ntxiv thiab ua haujlwm. Bon appetit!

Cov khoom xyaw

Txoj kev ua noj

Preheat qhov cub rau 190 degrees. Lubricate lub ceramic ci zaub mov nrog butter.

Tshav kub roj txiv roj nyob rau hauv ib lub lauj kaub thiab muab tso rau thinly tws dos rau nws, ntxiv ib pinch ntawm qab zib. Ua noj tshaj li tsawg cua sov rau txog 20-25 feeb, nplawm puav. Tshem tawm ntawm tshav kub.

Yeej qe nrog mis nyuj, ntsev thiab kua txob. Ntxiv cov zaub ntsuab thiab muab sib xyaw zoo.

Zuaj cov ntses thiab muab tso rau hauv qab ntawm qhov npaj pwm. Muab cov hauv paus dos rau. Ncuav rau hauv cov qe sib tov. Txheeb grated mozzarella rau saum. Ci rau 15-20 feeb.