Muaj peev xwm buckwheat nrog ntshav qab zib: ib daim ntawv qhia nrog kefir rau ntshav qab zib

Buckwheat muaj ntshav qab zib yog pab tau thiab tsim nyog kawg. Nws muaj ntau cov kab, cov as-ham thiab vitamins ntawm ntau pab pawg. Cov khoom muaj:

iodine
poov tshuaj
tshuaj nplaum
calcium
Cov vitamins B, P thiab ntau lwm yam tshuaj tseem ceeb.

Dab tsi yog qhov siv ntawm buckwheat?

Ua ntej tshaj plaws, nws yuav tsum raug sau tseg tias nyob rau hauv buckwheat muaj cov fiber ntau, nrog rau cov zaub mov ntev ntev hauv lub cev, uas tsis tuaj yeem ua rau dhia hauv qib ntawm cov piam thaj hauv cov ntshav ntawm cov ntshav qab zib. Hauv kev pom txog qhov no, buckwheat yog tus naj npawb thib ib hauv cov khoom noj ntawm tus neeg mob uas muaj ntshav qab zib hom 2.

Nws yog qhov tseem ceeb tshaj plaws tias cov khoom noj yuav suav nrog hauv koj cov zaub mov yuav luag txhua hnub, tsis muaj kev ntshai ntawm lub txim tsis zoo.

Nws yog ib qho tseem ceeb kom nco ntsoov tias buckwheat tuaj yeem noj kom ntxiv dag zog rau cov hlab ntshav, uas ua rau nws muaj peev xwm kom tsis txhob mob retinopathy. Qhov no pab nrog ntshav qab zib ntawm ib yam twg los txhim kho cov kev ua tau zoo ntawm kev kho. Nws tseem yuav yog qhov tseem ceeb kom paub glycemic Performance index ntawm cereals.

Ntawm lwm yam, buckwheat muaj peev xwm:

ntxiv dag zog rau kev tiv thaiv
tiv thaiv daim siab los ntawm cov cuam tshuam ntawm cov rog (vim yog cov ntsiab lus ntawm lipotropic tshuaj),
tsim nyog hloov kho yuav luag txhua cov txheej txheem uas cuam tshuam nrog ntshav ntws.

Cov kab mob ntshav qab zib hauv ntshav qab zib kuj tseem yuav pab tau zoo los ntawm qhov pom tias nws muaj txiaj ntsig zoo rau kev tshem tawm cov roj cholesterol ntau dhau ntawm cov ntshav qab zib.

Nws tseem yog ib qho tseem ceeb kom paub txog kev xaiv yam khoom noj zoo. Nws yog ib qho tseem ceeb kom them sai sai rau ntau yam uas ib pob tshwj xeeb ntawm buckwheat belongs. Nws yog qhov zoo tshaj plaws rau xaiv rau cov kev xaiv uas tau ntxuav nrog qhov ua tau zoo tshaj plaws; buckwheat rau ntshav qab zib yuav tsum yog hom no.

Txwv tsis pub, lub cev yuav tsis muaj peev xwm tau txais cov khoom tsim nyog rau nws, thiab cov txiaj ntsig ntawm cov khoom zoo li no yuav muaj kev xyaum tsawg. Purified buckwheat yog qhov tshwj xeeb tshaj yog rau cov latent hom mob ntshav qab zib.

Raws li txoj cai, unweled buckwheat yog muag ntawm peb cov rhawv.

Buckwheat plus kefir yog ib qho lav ntawm kev noj qab haus huv

Muaj cov qauv nrov thiab nrov ntawm kev noj cov buckwheat nrog kefir. Los npaj cov zaub mov zoo li no, tsis tas yuav muaj cua sov-kho cov khoom siv tau. Nws yog qhov tsim nyog:

hliv buckwheat tsuab nrog dej txias,
cia lawv brew thaum hmo ntuj (tsawg kawg 12 teev).

Tseem Ceeb! Koj tuaj yeem noj zaub mov noj tsuas yog nrog kefir, uas yuav muaj cov ntsiab lus tsis muaj rog. Tib lub sijhawm, ntsev thiab lub caij ua khoom nrog lwm cov txuj lom tsis raug txwv!

Hauv 24 teev tom ntej, buckwheat yuav tsum tau noj los ntawm tus neeg mob ntshav qab zib. Tsis muaj cov lus pom zoo nruj txog kev faib ua feem ntawm kefir thiab buckwheat, txawm li cas los xij, tom kawg yuav tsum quag cawv tsis pub ntau tshaj 1 liter ib hnub.

Cov kws kho mob kuj tseem cia kefir hloov nrog cov kua mis yogurt, tab sis nyob rau hauv qhov xwm txheej uas cov kua mis nyeem qaub yuav nrog qhov muaj roj tsawg kawg nkaus, thiab txawm tias tsis muaj suab thaj thiab lwm yam ntim. Nws yog tsis yooj yim sua kom tsis txhob hais txog tias buckwheat nrog kefir rau tus mob pancreatic pancreatitis yog ib qho kev kho mob zoo, rau cov neeg uas muaj kev tsis txaus siab nrog tus txiav.

Muaj txoj cai tseem ceeb rau kev siv lub lauj kaub tais diav. Nws tau pom tias muaj buckwheat nrog kefir yuav tsum tsis pub dhau 4 teev ua ntej qhov kev iab liam pw tsaug zog. Yog tias lub cev xav tau cov zaub mov, ces koj tuaj yeem tuaj yeem haus ib khob ntawm kefir, tab sis tsis ntau tshaj ib qho. Tsis tas li ntawd, kefir yuav tsum tau diluted nrog dej lim hauv qhov sib piv ntawm 1: 1.

Kev noj zaub mov noj raws li buckwheat thiab kefir yog tsim los ntawm 7 txog 14 hnub. Tom ntej no, koj yuav tsum tau twv xyuas ib zaug.

Txoj kev zoo tshaj plaws los thov buckwheat yog dab tsi?

Muaj ntau txoj kev xaiv rau kev siv buckwheat nrog hom 2 mob ntshav qab zib. Nws tuaj yeem yog cov hauv qab no:

noj ib tug tablespoon ntawm kom zoo zoo hauv av buckwheat thiab ncuav nws nrog ib khob ntawm tsawg-rog kefir (raws li kev xaiv, koj tuaj yeem noj yogurt). Cov khoom xyaw yuav tsum tau sib xyaw ua ke nyob rau yav tsaus ntuj thiab sab laug mus rau infuse txhua hmo. Thaum sawv ntxov, zaub mov yuav tsum muab faib ua ob pluag thiab noj rau pluas tshais thiab ua hmo,
buckwheat noj haus yuav pab kom yuag sai. Nws muab rau kev siv cov tshiab buckwheat steamed nrog dej npau npau. Haus dej haus li cov khoom lag luam uas muaj roj tsawg kefir. Nws yog ib qho tseem ceeb kom paub tias kev noj haus nruj me ntsis tuaj yeem cuam tshuam koj kev noj qab haus huv. Yog li ntawd, tsis txhob koom nrog hauv nws,
Ib qho khob raws raws av buckwheat tseem yuav pab kom cov ntshav qab zib tau. Txhawm rau ua qhov no, koj yuav tsum tau noj 300 ml dej txias nrog dej rau txhua 30 g ntawm cereal. Cov dej sib tov yog teem rau 3 teev, thiab tom qab ntawv cia rau 2 teev nyob rau hauv lub dab da dej. Cov kua ntau dhau yog qaug thiab haus hauv ib nrab khob peb zaug ib hnub ua ntej noj mov.

Koj tuaj yeem ua noj thiab noj cov qhob cij tsis huv ntawm cov hmoov nplej buckwheat. Ua li no, npaj 4 khob hmoov nplej buckwheat. Nws tuaj yeem muas-npaj tau nyob hauv tsev loj los yog hauv chav nrog cov menyuam yaus. Ntxiv rau, cov hmoov nplej buckwheat tuaj yeem tau los ntawm kev sib tsoo grits nrog kas fes.

Ncuav hmoov nplej nrog 200 mg ntawm dej npau thiab tam sim ntawd pib zuaj lub khob tawv, uas yuav tsum yog cov qauv tsis sib xws. Yog tias nws tshwm sim tias lub khob noom cookie tsis dhau lossis lo nplaum, tom qab ntawd muab nchuav ib qho me me ntawm cov dej npau.

Cov pob yog tsim los ntawm cov hmoov ua kom tiav thiab muab rau lawv rau 30 feeb kom txhaws nrog kua. Sai li lub khob noom cookie ua ywj txaus, nws yog dov mus rau lub xeev ntawm nyias khoom qab zib.

Cov khaubncaws sab nraud povtseg yog txau nrog hmoov txhuv rau saum thiab maj mam muab sau rau hauv ib lub yob, thiab tom qab ntawd txiav mus rau hauv nyias daim nyias nyias.

Cov npuag plhaw tiav lawm ncaj, ua tib zoo ziab hauv lub pob kub ua kom tsis muaj roj ntxiv. Tom qab ntawd, xws li cov nplej zom buckwheat yog rhaub hauv cov dej qab ntsev rau 10 feeb.

Cov buckwheat ntsuab yog dab tsi thiab muaj txiaj ntsig dab tsi rau cov mob ntshav qab zib?

Kev lag luam niaj hnub kuj tseem muab cov qhua tuaj noj mov ntsuab buckwheat, uas tseem yuav yog cov cuab yeej zoo tshaj plaws hauv kev tiv thaiv cov ntshav qab zib hom 2.

Cov yam ntxwv ntawm cov ntsuab buckwheat yog qhov muaj peev xwm loj tuaj.

Qhov txiaj ntsig zoo no ua rau nws muaj peev xwm tsim tshuaj muaj cov tshuaj tiag tiag uas muaj ntau cov txiaj ntsig amino acids thiab protein.

Cov khoom no yuav pab tau rau cov neeg mob ntshav qab zib ntawm ib hom kev mob nkeeg. Cov buckwheat ntsuab tau nrawm nrawm los ntawm lub cev thiab tib lub sijhawm hloov cov tsiaj protein. Ib qho txiaj ntsig tseem ceeb yuav yog qhov tsis muaj ntawm cov khoom ntawm ib qho tshuaj ntawm ib qho khoom muaj khes mis, piv txwv li, tshuaj tua kab thiab GMOs.

Cov cereals yuav siv tau hauv cov zaub mov twb tau ib teev tom qab nws tau tsau. Qhov tseem ceeb tshaj plaws ntsuab buckwheat nyob rau hauv lub xeev germinated. Kev siv cov khoom lag luam zoo li no yuav muab txoj hauv kev tsis yog los ua kom lub cev ntawm cov ntshav qab zib nrog cov tshuaj uas muaj txiaj ntsig zoo, tab sis kuj tseem ua kom txo kev muaj peev xwm ntawm kev tsim cov kab mob sib kis.

Buckwheat rau ntshav qab zib yog qhov tseem ceeb heev

Yog lawm, yog! Buckwheat rau ntshav qab zib yog ib qho ntawm cov khoom noj muaj txiaj ntsig! Cov cereal no rau cov neeg mob ntshav qab zib muaj fiber ntau, nrog rau cov carbohydrates, uas tau nqus. Vim tias cov ntsej muag no, kev siv buckwheat hauv ntshav qab zib tsis nce siab ntxiv tus neeg mob cov ntshav qab zib cov ntshav.

Muaj ntau txoj hauv kev los siv cov khoom zoo uas tus neeg muaj ntshav qab zib tuaj yeem siv los tiv thaiv kev tiv thaiv.

Cov khoom tseem ceeb

Hom qhob noom no muaj ntau yam tshuaj thiab microelements, uas tau siv rau tus kab mob xws li ntshav qab zib hom 1 lossis hom 2. Cov txheej txheem muaj nyob hauv nws, nkag mus rau hauv lub cev, muaj lub zog ua rau lub cev ntawm cov hlab ntsha. Lipotropic tshuaj muaj peev xwm tiv thaiv koj lub siab los ntawm kev cuam tshuam los ntawm cov rog.

Ib qho ntxiv, buckwheat hauv ntshav qab zib tshem tawm cov "cholesterol" phem hauv lub cev. Nws yog qhov chaw ntawm cov hlau, calcium, boron, tooj liab. Cov cereal no muaj cov vitamins B1, B2, PP, E, folic acid (B9).

Buckwheat Noj Rau Cov Ntshav Qab Zib

Kev noj haus twg uas koj txiav txim siab ua raws lub sijhawm twg los xij yuav tsum pom zoo nrog koj tus kws kho mob! Tsuas yog tom qab tau txais qhov "zoo" los ntawm tus kws kho mob thiab cov lus qhia tsim nyog, nws ua rau kev nkag siab pib ntau yam khoom noj. Seb nws yuav them rau cov ntshav qab zib lossis cov pluas noj uas lawv lub hom phiaj yog kom poob ceeb thawj.

Buckwheat nrog kefir

Thaum siv hom no, koj tsuas xav tau buckwheat thiab 1% kefir. Rau ib hnub koj tuaj yeem siv qee yam nyiaj, thaum kefir - tsuas yog 1 liter.
Thaum tsaus ntuj, ncuav lub cereal nrog dej npau thiab hais kom ua. Kev siv cov txuj lom, txawm tias ntsev zoo tib yam, tsis pom zoo. Koj tuaj yeem ua tau ntau yam ntxiv koj cov zaub mov noj nrog lub khob ntawm cov rog uas tsis muaj rog yogurt.
Noj mov yuav tsum ua tiav 4 teev ua ntej mus pw. Ua ntej yuav mus pw, koj tuaj yeem haus ib khob ntawm kefir, diluting nws nrog dej npau npau.
Lub sijhawm tiv thaiv ntawm kev noj zaub mov yog 1-2 lub lis piam. Tom qab ntawd koj yuav tsum so rau 1-3 lub hlis.

Qee qhov xwm txheej, buckwheat decoction siv los tiv thaiv ntshav qab zib. Txhawm rau txais nws, koj yuav tsum tau rhaub buckwheat rau hauv cov dej loj thiab ua kom cov nyom ntau los ntawm daim ntaub huv huv. Ib qho kev txau yog siv los hloov dej nyob rau txhua hnub.

Cov khoom muaj zog thiab tshuaj lom neeg

Los ntawm theem ntawm glycemic index (GI - 55), cereal yog nyob hauv nruab nrab txoj hauj lwm hauv lub rooj. Tib yam siv rau nws cov ntsiab lus hauv calorie: 100 g ntawm buckwheat muaj 308 kcal. Txawm li cas los xij, nws pom zoo kom noj zaub mov noj qab zib. Muaj pes tsawg leeg suav nrog:

carbohydrates - 57%,
cov protein - 13%,
rog - 3%,
kev noj haus fiber ntau - 11%,
dej - 16%.

Qeeb carbohydrates, kev noj haus fiber ntau thiab protein ua nws muaj peev xwm los tsim cov ntawv qhia zaub mov uas ua tau raws li cov xwm txheej ntawm kev noj haus thiab cov kev xav tau ntawm lub cev.

Croup tseem muaj kab kawm (hauv% kev xav tau ib hnub):

silicon - 270%,
Manganese -78%
tooj liab - 64%
magnesium - 50%
molybdenum - 49%,
phosphorus - 37%,
hlau - 37%
zinc - 17%,
poov tshuaj - 15%
selenium - 15%,
chromium - 8%
iodine - 2%,
calcium - 2%.

Qee qhov ntawm cov tshuaj lom neeg yog qhov tseem ceeb hauv kev ua haujlwm metabolic:

silicon txhim kho lub zog ntawm cov phab ntsa ntawm cov hlab ntsha,
manganese thiab magnesium pab insulin haum,
chromium cuam tshuam qhov permeability ntawm cell qog ua rau kev nqus ntawm cov piam thaj, cuam tshuam nrog insulin,
zinc thiab hlau txhim kho cov nyhuv ntawm chromium,

Qhov tshwj xeeb tshaj yog tseem ceeb rau cov neeg mob ntshav qab zib, muaj cov chromium nyob rau hauv buckwheat, uas ua rau kom muaj kev nqus cov rog zoo dua, tiv thaiv kev txhim kho kev rog.

Cov vitamins B thiab PP cov vitamins nyob rau hauv kev sib xyaw ua lub luag haujlwm tseem ceeb hauv cov metabolism hauv cov piam thaj uas muaj tshuaj: lawv tswj qib ntawm cov piam thaj thiab cov roj cholesterol.

Buckwheat rau cov ntshav qab zib yog ib qho khoom tseem ceeb, kev noj haus uas pab ua rau cov dej qab zib hauv lub cev kom zoo li qub.

Ntau yam

Croup yuav muab faib ua ntau hom, nyob ntawm txoj kev ua:

Fried core yog cov khoom paub. Nws yog xim av cereal. Hauv av (hauv daim ntawv ntawm cov hmoov nplej) thiab cov hmoov nplej tsis ntsuab (ntsuab) tau siv tsawg dua, tab sis lawv muaj txiaj ntsig zoo thiab siv tau rau cov ntshav qab zib hom 2.

Cov txiaj ntsig thiab kev phom sij ntawm buckwheat nrog kefir thaum sawv ntxov ntawm lub plab khoob nrog mob ntshav qab zib:

Muaj txiaj ntsig: ntxuav kev zom cov hnyuv tawm ntawm co toxins, ua cov metabolism hauv lub cev.
Kev phom sij: qhov ua tau ntawm exacerbation ntawm tus txheej txheem mob hauv cov nplooj siab thiab tus txiav, ntshav thooj.

Txog pluas su, cov nplej zom tsis tu ncua tuaj yeem hloov nrog kua txob los ntawm cov hmoov nplej buckwheat. Cov mij zoo li no tau muag hauv khw lossis koj tuaj yeem ua rau koj tus kheej. Ua li no, zom cov grits grinded hauv kas fes grinder nrog cov hmoov nplej nplej hauv 2: 1 piv thiab knead ntxhab mov ci hauv dej npau npau. Cov txheej nyias nyias ntawm lub khob noom cookie yog dov tawm ntawm lub khob noom cookie, cia kom qhuav thiab nyias nyias cov kab yog txiav. Cov zaub mov no tau los ntawm Japanese cov zaub mov, muaj qab ntxiag tsw qab, ntau yam muaj txiaj ntsig dua li ncuav thiab cov nplej zom ua los ntawm cov hmoov txhuv nplej.
Buckwheat porridge nrog nceb thiab cov txiv ntoo yog qhov tsim nyog rau ob qho tib si noj su thiab noj hmo. Cov khoom xyaw rau ua noj:

thoob ham
ntiav
tshiab nceb
txiv ntoo (tej)
qij
zaub ntsuab.

Fry zaub (ntsuas txaij) thiab nceb (hlais) hauv 10 ml ntawm cov roj zaub, simmer rau 5-10 feeb ntawm lub tshav kub tsawg. Ntxiv ib khob dej kub, ntsev, rhaub thiab hliv buckwheat. Ntawm cov cua sov, ua kom sov rau lub rwj, txo cov kub thiab sim rau 20 feeb. Fry 2 tbsp. l crushed neeg rau. Txau cov khoom noj siav nrog lawv.

Koj tuaj yeem noj cov buckwheat pilaf.

Txhawm rau ua qhov no, 10 feeb stew dos, qij, carrots thiab nceb tshiab hauv lub lauj kaub hauv qab uas tsis muaj roj, ntxiv me ntsis dej. Ntxiv lwm khob kua, ntsev, thiab ncuav 150 g ntawm cereal. Ua noj rau 20 feeb. 5 feeb ua ntej thaum xaus ua noj ua haus ncuav ib feem peb khob ntawm liab caw liab caw. Txau cov zaub mov tiav nrog dill thiab garnish nrog lws suav slices.

Ntsuab buckwheat

Cov nqaij nyoo ntsuab buckwheat, nws tuaj yeem tsim nyom thiab tau noj. Lub noob tsis muaj ntxiv muaj ntau qhov muaj txiaj ntsig vim tias tsis muaj kev kho cua sov. Raws li cov tsiaj txhu roj ntsha muaj nuj nqi ntawm cov amino acid series, nws tau dhau dhau ntawm barley, nplej thiab pob kws thiab txoj kev ua qe qaib (93% ntawm lub qe BC).

Buckwheat tsis yog cov qoob loo ua pob kws, yog li txhua feem ntawm cov nroj tsuag muaj nplua nuj nyob hauv flavonoids. Buckwheat cov noob muaj cov rutin (vitamin P). Thaum txhaws tiav, cov txheej ntawm flavonoids nce.

Carbohydrates ntawm cov buckwheat ntsuab muaj chiro-inosotypes uas txo cov ntshav qabzib hauv cov ntshav. Ntxiv rau qhov no, cov khoom lag luam muaj cov khoom hauv qab no.

nthuav cov hlab ntsha
normalizes metabolism hauv,
tshem tawm cov co toxins.

Cov noob nyoos feem ntau tsis yog hais txog kev kho cua sov, tab sis noj hauv cov noob.

Txhawm rau kom tau txais cov hlav, buckwheat yog nchuav nrog dej thiab pub rau o. Dej tau pauv, tshuav ob hnub rau qhov chaw sov. Tom qab cov tsos ntawm cov yub tuaj yeem tuaj yeem noj tau, tom qab ntxuav kom huv nrog dej ntws.

Koj tuaj yeem noj zaub tawm nrog cov zaub xas lav, cereals, khoom noj siv mis. Ib hnub yog txaus rau ntxiv rau kev noj haus ob peb diav ntawm cov noob tu.

Cov qe no tseem tau ncu ua ntej noj mov. Ua ntej, rau 1-2 teev, tom qab ntawd ntxuav thiab tawm hauv dej rau lwm 10-12 teev.

Kev siv ntau dhau yuav ua rau mob plab, ua cov hnoos qeev hauv cov noob ua rau lub plab ua rau lub plab. Croup nyoos yog contraindicated yog tias muaj teeb meem nrog tus po lossis nce ntshav viscosity.

Kev siv cov buckwheat nyob rau hauv kev noj haus ntawm cov neeg mob uas muaj ntshav qab zib hom 2 tsis tuaj yeem lees paub. Cov khoom lag luam tso cai rau koj kom txo qis qab zib kom tsis muaj qhov noj tsis taus, kom txuag lub zog. Siv nws ua cov tshuaj ntxiv, koj tuaj yeem ua rau zaub mov txawv. Buckwheat muaj qhov zoo ntawm kev ua haujlwm ntawm tib neeg lub cev tiv thaiv kab mob thiab endocrine.

Buckwheat cov nplej zom

Buckwheat yog nyom, tsis yog nplej, nws tsis muaj gluten thiab yog qhov zoo rau cov neeg uas muaj teeb meem lub plab zom mov. Buckwheat hmoov nplej muaj cov xim tsaus nti thiab yog tsim los ntawm cov noob buckwheat. Nws yog siv rau ua noj cov nplej zom.

Cov nplej zom Buckwheat yog cov muaj lub ntsiab lus siab ntawm cov zaub protein thiab cov vitamins B; hauv kev noj haus rau cov neeg mob ntshav qab zib, lawv tuaj yeem hloov cov zaub mov zoo thiab cov nplej zom tsis tu ncua.

Soba mij yog ua los ntawm buckwheat, muaj lub txiv ntoo zoo, thiab nrov heev hauv chav ua noj Japanese. Nws tuaj yeem ua nyob hauv tsev, yog tias muaj cov khoom tseem ceeb - buckwheat hmoov nplej. Soba muaj yuav luag 10 lub sij hawm tseem ceeb tshaj cov amino acids ntau dua li qhob cij thiab pasta yooj yim, thiab nws kuj suav nrog thiamine, riboflamin, flavonoids thiab ntau lwm yam muaj txiaj ntsig zoo. 100 grams ntawm cov khoom lag luam muaj li 335 kcal.

Koj tuaj yeem tau txais cov hmoov nplej buckwheat los ntawm buckwheat zoo tib yam - zom cov grits hauv kas fes grinder lossis cov zaub mov ua thiab txav ntawm cov ntawv loj.

Daim ntawv qhia ua noj buckwheat:

Peb noj 500 grams ntawm cov hmoov nplej buckwheat, sib tov nrog 200 grams ntawm cov nplej.
Ncuav ib nrab ib khob dej kub mus rau hauv cov hmoov nplej, zuaj lub khob noom cookie.
Ntxiv ib nrab ib khob dej thiab mus txuas ntxiv zuaj kom txog thaum tus.
Peb yob koloboks tawm ntawm nws thiab cia nws sawv rau ib nrab ib teev.
Yob tawm nyias txheej ntawm cov npas npas, nphoo hmoov nplej saum.
Peb muab cov khaubncaws sab nraud povtseg tso rau ntawm txhua lwm tus thiab txiav ua ib daim hlab (mij).

Ua cov qhob noom xim ua noj los ntawm buckwheat yuav tsum muaj lub siab ntev thiab lub zog, txij li lub khob noom cookie nyuaj rau knead - nws hloov tawm friable thiab ntxhab.

Nws yooj yim los yuav cov “npaj txhij” hauv khw - tam sim no nws muag hauv ntau cov mini- thiab cov khw muag khoom loj.

Dab tsi yog qhov siv ntawm buckwheat?

Buckwheat rau hom 2 thiab ntshav qab zib hom 1 yog qhov tseem ceeb vim tias nws cov lus qhia hauv calorie tsawg thiab tsis muaj glycemic index - 55 ntu.

Cov txiaj ntsig ntawm buckwheat tau paub ntev. Nws yog cov khoom siv fiber ntau, cov vitamins B, A, K, PP thiab cov zaub mov. Tsis tas li ntawd, ib qho rutin khoom muaj nyob rau hauv cov khoom no uas ntxiv dag zog rau cov leeg tshav vascular. Ua tsaug rau qhov muaj pes tsawg leeg no, buckwheat ua suab nrov rau cov kev mob plawv. Ntxiv rau, cov khoom no yog siv los txo cov roj ntshav cov roj, uas pab rau cov mob ntshav qab zib hom 2. Tsis tas li ntawd, croup normalizes lub siab, ntxiv dag zog rau kev tiv thaiv kab mob, thiab pab tua rog nyhav dhau hwv. Coob tus neeg ntseeg hais tias buckwheat txo qis ntshav qab zib, tab sis qhov no tsis yog. Buckwheat tsis nce glycemia vim nws qhov glycemic index tsawg thiab muaj cov ntsiab lus tsis zoo.

Yuav siv cov buckwheat rau ntshav qab zib li cas?

Koj yuav tsum tsis txhob koom tes nrog kev siv cov khoom noj ua haus no, vim tias buckwheat muaj cov carbohydrates, ntau dhau ntawm qhov uas ua rau kev nce siab hauv cov concentration ntawm cov piam thaj hauv cov ntshav. Ntawm cov ntshav qab zib, nws raug nquahu kom noj tsis ntau tshaj 6-8 dia ntawm cov porridge hauv ib zaug. Buckwheat tsis pom zoo txhua hnub. Nrog rau ntshav qab zib, nws yog qhov zoo rau noj buckwheat porridge, siv buckwheat nrog kefir, ua noj thiab noj buckwheat noodles. Tsis tas li ntawd, nws yog pab rau cov neeg mob ntshav qab zib kom ua noj buckwheat si, nws tseem raug tso cai kom noj cov zaub ntsuab buckwheat.

Buckwheat porridge

Ntawm cov ntshav qab zib, viscous buckwheat porridge rhaub hauv dej yog qhov muaj txiaj ntsig ntau dua thiab muaj cov calorie tsawg. Cov kua xoob xoob yuav muaj qhov yuav luag txog ob npaug. Txhawm rau npaj cov pob tawb buckwheat zoo, grits yuav tsum tau nchuav rau hauv lub lauj kaub nrog dej txias (dej yuav tsum yog 2.5 npaug tshaj li buckwheat), qab ntsev. Nqa cov porridge rau ib lub rhaub, thiab tom qab ntawd ua noj hla dhau cua sov kom txog thaum cov kua tso tawm kom meej. Nws yog ib qho tseem ceeb kom nco ntsoov tias cov ntshav qab zib tsis yog lub laj thawj los ua noj ib qho nqaij npuas tsis muaj qab hau. Rau cov ntshav qab zib, nws tseem muaj daim ntawv qhia ua qab qab buckwheat porridge nrog nceb:

150 grams ntawm porcini nceb - russula lossis zib ntab nceb, yaug thiab rhaub hauv cov dej npau rau 20 feeb, tom qab ntawd cia kom txias thiab txiav kom huv.
Chop 1 dos, sib tov nrog nceb, me ntsis cia nyob rau hauv ib lub lauj kaub kib.
Ntxiv ib nrab ib khob ntawm buckwheat, ua noj rau 2 feeb, tom qab ntawd ntxiv ntsev, ncuav dej thiab ua noj kom txog thaum ua tiav.
Thaum muab kev pabcuam, koj tuaj yeem nphoo nrog tshuaj ntsuab.

Pob Tsuas Noj Mov

Steamed cereal sib ntaus sib tua zoo nrog lub cev nyhav dhau los, tab sis tsis zoo rau kev noj haus zoo rau cov neeg mob ntshav qab zib.

Kev noj zaub mov Buckwheat tau siv sai txo qhov hnyav ntawm lub cev. Nrog rau kev noj zaub mov zoo li no, cereals yuav tsum tau muab faus nrog dej npau npau, ntxig kom txog thaum o, lossis koj tuaj yeem tawm ib hmo. Muaj xws li ib lub tais koj xav tau thoob plaws ib hnub, ntxuav tawm nrog tsawg-rog kefir. Hauv qhov loj me, nws raug nquahu kom koj haus dej kom ntau thoob ib hnub. Qhov kev noj haus no muaj ib qho tsis txaus - nrog nws siv ntev, ib qho mob uas yuav ua kom tsis zoo, tshwj xeeb tshaj yog rau cov neeg mob ntshav qab zib mellitus. Yog li, yog tias koj muaj ntshav qab zib, koj yuav tsum tsis txhob siv cov khoom noj zoo li no, koj yuav tsum noj zaub mov kom tsim nyog thiab ua kom sib npaug.

Buckwheat mij

Buckwheat noodles, lossis soba, raws li nws tau hu hauv Nyij Pooj, tseem tso cai rau ntshav qab zib. Cov noodle no muaj cov amino acids ntau ntau thiab cov vitamins ntawm pab pawg B. Cov mij kij no tuaj yeem muas tau hauv khw lossis muag koj tus kheej. Los npaj tsev txheej xwm koj yuav xav tau:

buckwheat hmoov nplej los yog hmoov av - 4 khob,
ib khob ntawm lub rhaub dej kub.

Sift hmoov nplej, ntxiv dej, nyem ib khob noom cookie nruj. Yog tias lub khob noom cookie qhuav dhau heev lawm, ntxiv dej ntxiv kom nws thiab nws tus kheej zoo ywj. Tsim cov pob me, tawm rau ib nrab ib teev, tom qab ntawd yob tawm. Sprinkle qhov tau khoom qab zib nrog hmoov, txiav mus rau hauv ib daim hlab. Boil soba siv sijhawm tsis pub ntev tshaj 10 feeb.

Lwm cov khoom lag luam

Nws tseem muaj txiaj ntsig zoo rau cov neeg mob ntshav qab zib kom haus cov kab mob buckwheat. Ua kom cov dej no koj xav tau:

hauv av zom cov dej txias uas tau lim dej (300 ml rau txhua 30 grams ntawm grits),
hais haus rau 3 teev,
Tom qab ntawd, ua noj cov kua txiv rau hauv lub dab da dej ntev li 2 teev,
noj cov kua txiv rau ntawm lub plab khoob hauv ib nrab khob peb zaug ib hnub.

Pab tau cov khoom zoo

Nws puas muaj peev xwm noj buckwheat rau ntshav qab zib, nws puas pab tau rau tus mob no? No cereal muaj nyob rau hauv nws cov muaj pes tsawg leeg muaj txiaj ntsig microelements rau lub cev. Nws muaj cov carbohydrates, cov protein, cov rog thiab kev noj haus fiber ntau. Cov vitamins uas muaj nyob hauv nws pab tswj cov ntshav ntshav qabzib.

Ntawm cov kab kawm, selenium tuaj yeem paub qhov txawv txav, uas muaj cov khoom ua antioxidant thiab pab tiv thaiv kab mob cataracts thiab atherosclerosis. Zinc ua rau lub cev muaj peev xwm tiv taus cov kab mob sib kis tau. Manganese ncaj qha cuam tshuam rau lub cev tsim cov tshuaj insulin. Qhov tsis muaj peev xwm ntawm cov kab no feem ntau ua rau mob ntshav qab zib. Chromium pab hom mob ntshav qab zib hom 2 sib ntaus hws.

Yog hais tias buckwheat nquag noj hom ntshav qab zib hom 2, cov phab ntsa ntawm cov hlab ntshav muaj zog. Cov khoom no pabcuam kom tshem tawm cov cholesterol los ntawm lub cev, thiaj li tiv thaiv kev txhim kho ntawm atherosclerosis. Muaj tshuaj nyob hauv cereal - arginine, uas ua rau lub plab zom mov tuaj tsim cov tshuaj insulin.

Buckwheat no tseem muaj txiaj ntsig rau cov neeg mob ntshav qab zib hauv qhov ntawd, tom qab nws siv, cov ntshav qab zib cov ntshav nce siab tsis xwm yeem, tab sis du. Qhov no tshwm sim vim muaj fiber ntau, uas ua rau qeeb qeeb ntawm cov txheej txheem ntawm kev faib ua muaj carbohydrates thiab lawv qhov nqus tau hauv cov hnyuv.

Buckwheat yog cov khoom noj muaj ntshav qab zib, nws yog siv rau hauv cov khoom noj hauv kev kho ntau yam kab mob.

Buckwheat muaj ntshav qab zib feem ntau yog siv los txo qhov hnyav tshaj, vim tias nws tsawg-calorie. Ntau tus neeg mob ntshav qab zib yuav nco ntsoov - Kuv nquag noj buckwheat thiab tsis zoo. Cov cereal no tau tso cai rau hauv cov zaub mov ntawm cov neeg mob kev mob ntshav qab zib mellitus tsis yog ntawm hom thib ob, tabsis tseem thawj. Kev noj haus yuav siv qhov chaw tseem ceeb kom yeej cov ntshav qab zib, thiab buckwheat pab nrog qhov no.

Kev pom zoo rau kev siv

Muaj ntau cov zaub mov txawv rau cov tais diav buckwheat. Buckwheat porridge rau cov ntshav qab zib tuaj yeem ua noj ua haus ib txwm, tab sis koj tuaj yeem ntxiv rau nws:

Cov nceb nrog dos, qij thiab celery yog kib hauv cov roj zaub, ntxiv hau buckwheat, dej me me rau lawv, ntsev kom saj thiab stew rau 20 feeb. Cov zaub mov tiav lawm yog sprinkled nrog kib crushed ceev.

Cov qab ua tsis muaj qab hau los ntawm cov hmoov nplej buckwheat, koj tuaj yeem yuav nws npaj-tsim hauv khw lossis ua noj koj tus kheej. Buckwheat hmoov nyob rau hauv ib qho sib piv ntawm 2: 1 yog sib xyaw nrog nplej. Los ntawm cov dej sib xyaw no nrog qhov sib ntxiv ntawm cov dej npau npau, lub khob noom cookie txias yog kneaded. Yob tawm, cia kom qhuav thiab txiav mus rau hauv nyias nyias. Lawv noj nws rau hauv tib txoj kev uas ib txwm muaj, tab sis cov noodles xws li muaj kev noj qab haus huv ntau dua li cov nplej zom thiab muaj cov tsw qab.

Koj tuaj yeem ua noj los ntawm buckwheat thiab pilaf, daim ntawv qhia yooj yim heev. Sliced nceb, carrots, dos thiab qej yog stewed nyob rau hauv lub lauj kaub yam uas tsis tau ntxiv roj rau txog 10 feeb. Tom qab ntxiv cov cereals, cov txuj lom thiab ntxiv dej ntxiv, lawv muab tsuav rau 20 feeb ntxiv. Koj tuaj yeem dai cov zaub mov tiav nrog txiv lws suav tshiab thiab tshuaj ntsuab.

Hawb pob ua qab. Los npaj lawv koj xav tau:

yeej 2 lub qe
ntxiv rau lawv 1 tbsp. l tej zib ntab
ntxiv ib nrab khob mis nyuj thiab 1 khob hmoov nrog 1 tsp. ci hmoov.

Cais, 2 khob ntawm lub porridge hau yog tawg nrog rab, tus hmoov tws thiab kua li 50 g ntawm cov roj zaub ntxiv rau nws. Tom qab ntawd tag nrho lub Cheebtsam sib xyaw kom zoo. Xws li fritters yog kib hauv qhuav yias.

Thiab yog tias koj yuav buckwheat flakes, ces qab cutlets yog tau los ntawm lawv. 100 g ntawm cereal yog nchuav nrog dej kub thiab khov vis dis aus yog siav los ntawm lawv. Cov qos ntoo nyoos, dos thiab ob peb cloves ntawm qej yog rubbed rau ntawm grater zoo. Ntawm tag nrho cov khoom xyaw, mince yog kneaded, cutlets yog tsim thiab kib hauv lub lauj kaub lossis siav hauv ob lub rhaub.

Koj tuaj yeem ua cov dej haus kom zoo rau kev noj qab haus huv los ntawm cereal no.

Ua li no, cereal tau hau rau hauv cov dej loj, uas tom qab ntawd lim tawm thiab qaug cawv. Xws li lub decoction tuaj yeem npaj hauv dej da dej, nyob rau hnub nws tuaj yeem haus ib nrab khob kom txog 3 zaug.

Rau ntau yam kev noj haus, buckwheat porridge tuaj yeem ua tiav nrog ntau cov txiv hmab txiv ntoo uas tiv thaiv ntshav qab zib. Lub porridge no yog kev noj qab haus huv, tab sis koj tsis tuaj yeem yaum nws. Ib qho ua haujlwm yuav tsum tuav tsis pub ntau tshaj 10 daim diav ntawm lub tais no. Tsuas yog nyob rau hauv cov ntaub ntawv no, porridge yuav pab tau.

Qhov kev ntseeg tau tias buckwheat los ntawm txiaj ntsig zoo rau cov neeg mob ntshav qab zib nyob qhov twg?

Buckwheat muaj cov khoom noj muaj txiaj ntsig zoo thiab yuav tsum yog cov khoom noj tseem ceeb rau txhua tus neeg.

Yog li, buckwheat yog nplua nuj nyob rau hauv alpha-tocopherol (hauv 100 g - 32.0% ntawm qhov kev cai niaj hnub), pantothenic acid (24.7%), biotin (21.0%), vitamin PP (nicotinic acid) (19.5%), choline (14.4%), vitamin B2 (riboflavin) (14.1%), vitamin B6 (pyridoxine) (13.8%), vitamin B1 (thiamine) (11.8%), Vitamin K (phylloquinone) ( 9.2%).

Nws kuj tseem muaj ntau ntawm cov macro- thiab microelements, xws li hlau, poov tshuaj, magnesium, tooj liab, zinc, selenium, phosphorus, thiab lwm yam.

Txawm li cas los xij, nws tseem nce siab ntxiv. Tom qab tag nrho, ntawm lwm yam, buckwheat tseem muaj cov carbohydrates, uas cuam tshuam rau theem ntawm cov piam thaj tom qab noj mov.

"Tab sis dab tsi txog arginine?" Koj nug.

Qhov tseeb yog tias hauv cov neeg muaj ntshav qab zib hom 2, qib ntawm cov ntshav dej hauv cov ntshav muaj ntau dua li ib txwm. Tab sis cov keeb ntawm lub cev pom nws tsis zoo heev. Tus mob no yog hu ua insulin tsis kam. Yog tias tus neeg muaj mob hnyav insulin sim nws yuav tiv thaiv cov ntshav qab zib kom ntau nrog buckwheat, nws tsis zoo li yuav ua tiav. Tab sis nyob rau theem pib, thaum mob ntshav qab zib tau txheeb pom tsis ntev los no thiab yog tias koj tab tom sim cais cov khoom qab zib los ntawm koj cov khoom noj, buckwheat tuaj yeem yog tus pabcuam zoo.

Txawm li cas los xij, buckwheat buckwheat txawv.

Dab tsi buckwheat ua tau zoo li?

Peb txhua tus siv los ua xim av xim av buckwheat nplej. Yog, nrog butter. Mh.

Thiab tsis ntau tus neeg niaj hnub no paub tias lub ntuj xim ntawm buckwheat yog ntsuab.

Buckwheat tsuab ua xim av tom qab kev kho cua sov. Txog ntua lub sijhawm Khrushchev, buckwheat muaj qhov txhia chaw ntsuab. Tab sis txhawm rau kom yooj yim cov txheej txheem ntawm tev buckwheat, Thawj Tus Thawj Tub Koom Xeeb ntawm CPSU Central Committee txiav txim siab qhia nws cov kev kho cua sov ua ntej zaws txhua qhov chaw.

Dab tsi tshwm sim hauv kev tsim khoom ua ntej buckwheat nkag mus rau hauv koj lub lauj kaub? Ua ntej, cov noob nplej tau ua kom sov li 35-40 ° C, tom qab ntawd nws npau rau 5 feeb, tom qab ntawd nws ci ntxiv rau 4 txog 24 teev, ziab thiab xa mus rau tev. Nws puas yog qhov yuav tsum tau piav qhia tias tom qab xws li "kev ua" feem ntau ntawm cov khoom muaj txiaj ntsig ntawm buckwheat ploj?

Zoo sib xws, Kuv tsis txaj muag ntawm cov lus no, barbaric ntawm kev ua cov nplej tau pom los ntawm Khrushchev hauv Asmeskas. Tom qab ntawd lub khw muag khoom ntim tau ntim nrog buckwheat, paub rau peb txhua tus, thiab dhau los ntawm xim av.

Ntsuab, tsis muaj ntaub qhwv khoom noj khoom haus, ntawm tus nqi kim dua li kev ua. Qhov no yog vim qhov tseeb hais tias tev ntawm natural grain yog txoj hauv kev siv sij hawm ntau dua. Tab sis nws tsim nyog.

Cov buckwheat ntsuab khaws tag nrho nws cov txiaj ntsig ua. Qhov no tseem ceeb tshaj plaws txog kev hais txog cov amino acid muaj pes tsawg leeg. Cov flavonoids uas muaj nyob hauv nws ntxiv dag zog rau cov hlab ntsha, txo cov roj (cholesterol). A

fiber ntau, uas nyob hauv buckwheat muaj txog 11% txhim kho plab hnyuv thiab pab ua rau cem quav.

Qhov no ua rau cov buckwheat ntsuab yog cov khoom lag luam zoo tshaj plaws tsis yog rau cov kab mob uas tsis muaj zog lossis lub cev muaj kab mob loj hlob, tab sis kuj siv rau txhua hnub los ntawm qhov nruab nrab ntawm cov neeg nyob nruab nrab ntawm lub nroog loj. Kev ntxhov siab tas mus li thiab cov ecology tsis zoo ua rau lub cev tsis muaj cov kab mob phem dua ntshav qab zib.

Cov zaub ntsuab ntsuab tuaj yeem noj ib txwm, daim ntawv npau npau (ua noj li 10-15 feeb), lossis tua cov noob thiab noj nrog txiv hmab txiv ntoo, berries, mis nyuj, zaub, kua ntses lossis ntxiv rau zaub nyoos.

Tag nrho cov saum toj no tsis txhais tau tias txhua yam koj yuav tsum tsis nco qab txog qhov dog dig, ua npuas ncuav. Cia li yuav nws, paub tias nws tsis muaj nqi zaub mov zoo. Ntxiv mus, nws yuav tsum tsis txhob muab hau. Tsuas yog nchuav dej npau npau lossis dej kub npau npau rau ob peb teev. Txhawm rau kom nws lub sij hawm nqus tau ntxiv hauv txoj hnyuv, uas txhais tau tias muaj glycemia ntau ntxiv tom qab noj mov, nws yog qhov zoo dua los siv xws li buckwheat nrog zaub.

Cov txiaj ntsig ntawm buckwheat hauv ntshav qab zib

Buckwheat tsis yog tsuas yog cov khoom lag luam muaj txiaj ntsig, tab sis kuj yog hom tshuaj tiag tiag, tshwj xeeb tshaj yog rau cov ntshav qab zib hom 2, uas yog tus cwj pwm cuam tshuam los ntawm kev tsis txaus siab metabolic. Qhov no yog vim qhov tseeb tias nws tuaj yeem khav theeb txog lwm cov nplej uas muaj cov protein ntau nyob ze rau cov tsiaj protein, nrog rau cov ntsiab lus ntawm cov ntsiab:

Lizina. Txhawb cov ntshav qab zib ntau ntau hauv hom 1 thiab hom 2 ntshav qab zib tsis zoo cuam tshuam rau lub xeev ntawm lub lens ntawm lub qhov muag, ua rau nws thiab cuam tshuam kev txhim kho cataracts. Lysine nyob rau hauv tandem nrog chromium thiab zinc qeeb hauv cov txheej txheem no. Nws tsis yog tsim tawm hauv tib neeg lub cev, tab sis los tsuas yog khoom noj.
Nicotinic acid (Vitamin PP). Nws yog qhov tsim nyog rau kev kho mob ntshav qab zib hom 2, vim tias nws nres kev rhuav tshem ntawm cov hlwb pob zeb, ua haujlwm tsis tu ncua thiab txhim kho kev tsim cov tshuaj insulin, thiab tseem pab rov qab ua kom cov nqaij mos rau nws.
Selena. Nws yog lub zog muaj zog tiv thaiv kev ua haujlwm ntawm lub cev tiv thaiv kab mob. Qhov tsis muaj qhov cim tseg no cuam tshuam cov txiav txiav. Qhov khoom nruab nrog sab hauv yog qhov ua tau zoo rau cov pob zeb no. Nrog nws lub cev tsis txaus, nws atrophies, kev hloov pauv tsis tau hauv nws cov qauv, txawm tias muaj kev tuag.
Zinc Nws yog cov khoom siv ntawm cov tshuaj tua kab mob (insulin molecule) uas pab txhim kho cov khoom sib txuas ntawm cov tshuaj no. Txhawb kev tiv thaiv zoo dua ntawm daim tawv.
Muloob. Nws yog qhov xav tau rau kev tsim hluav taws xob ntawm insulin. Qhov tsis muaj peev xwm ntawm cov khoom no ua rau kev txhim kho ntshav qab zib.
Txooj. Tswj ntshav qab zib cov ntshav thiab pab tua nyhav, vim nws txo qis cov khoom qab zib.
Cov amino acids. Lawv koom nrog hauv kev tsim cov enzymes. Rau cov mob ntshav qab zib, arginine, uas ua rau lub zog tsim tawm cov tshuaj insulin, yog qhov tseem ceeb tshaj plaws. Polyunsaturated fatty acids txo qib ntawm cov "tsis zoo" cov cholesterol thiab txo qhov kev pheej hmoo ntawm kev tsim mob atherosclerosis.

Buckwheat kuj muaj nws cov zaub mov muaj txiaj ntsig cov zaub mov muaj roj, ntau cov vitamins A, E, pawg B - riboflavin, pantothenic acid, biotin, thiab choline lossis vitamin B4 tsuas muaj nyob hauv. Ntawm cov ntsiab lus tseem ceeb muaj nqis pom cov hlau, magnesium, iodine, phosphorus, tooj liab thiab calcium.

Thaum ntsuas qhov txaus nyiam ntawm cov khoom lag luam rau cov neeg mob ntshav qab zib, nws yog qhov tseem ceeb uas yuav tsum them sai sai rau ob lub yam ntxwv ntxiv:

Lub glycemic index ntawm buckwheat yog 50, uas yog, nws yog ib qho khoom lag luam uas koj tuaj yeem nkag mus rau hauv cov zaub mov noj txhua hnub (saib seb hom zaub mov twg koj tuaj yeem muaj ntshav qab zib).
Calorie buckwheat (rau 100 g) yog 345 kcal. Nws yog nplua nuj nyob rau hauv cov hmoov txhuv nplej siab, uas tawg rau hauv qabzib thiab nce nws qib hauv cov ntshav, tab sis ntawm qhov tod tes, nws kuj muaj cov nyiaj fiber ntau txaus. Cov insoluble fibers tiv thaiv kom sai ntawm kev nqus cov zaub mov, uas txhais tau tias koj tsis tuaj yeem ntshai ntawm qhov kev dhia ntse hauv qab zib.

Dab tsi buckwheat los xaiv?

Cov buckwheat ntsuab yog qhov tseem ceeb tshaj plaws rau cov ntshav qab zib ntawm ib hom twg. Muaj tseeb, ntawm tus nqi nws kim dua li ib txwm.

Lub ntuj xim ntawm cov khoom ci nplej yog ntsuab. Nyob rau ntawm txee ntawm khw yog cov cereal li ib txwm nrog xim av nplej. Lawv tau txais cov xim no tom qab kho cua sov. Yog lawm, hauv qhov no, feem ntau ntawm cov khoom muaj txiaj ntsig tau ploj mus. Yog li, yog tias koj ntsib ntsuab nyoos buckwheat, txiav txim siab xaiv hauv nws txoj kev nyiam.

Nws lub ntsiab sib txawv los ntawm cereals zoo tib yam yog xim av:

nws tuaj yeem tawm tau
nws yog nqus sai dua los ntawm lub cev,
yog ib qho ua tiav ntawm cov tsiaj ua protein,
tag nrho cov khoom muaj txiaj ntsig tau khaws cia hauv nws,
kev ua noj ua haus tsis tas yuav kho cua sov.

Txawm li cas los xij, nws yuav tsum tsis txhob nqa tawm - nrog kev khaws cia tsis zoo los yog npaj, cov ntawv hnoos qeev, ua rau mob plab. Thiab tseem nws yog contraindicated rau hauv cov menyuam yaus thiab cov neeg muaj ntshav nce ntxiv, txhaws kab mob, mob plab.

Ntsuab buckwheat porridge

Nyob rau hauv ib lub sijhawm, nws pom zoo kom noj tsis ntau tshaj 8 tablespoons ntawm buckwheat porridge. Nws yuav tsum tau npaj nyob rau hauv no txoj kev:

Qhov nqus tau ntxuav, ntim nrog dej txias kom nws tau tag nrog dej.
Sau ntawv cia rau 2 teev.
Cov dej yog drained thiab buckwheat yog cia txias rau 10 teev. Ua ntej siv, nws tau ntxuav.

Buckwheat nrog nceb

Ib qho zaub mov zoo nrog buckwheat thiab nceb tau npaj raws li hauv qab no:

Shallots, cloves ntawm qej thiab soj caum ntawm celery yog cov txhoov txhoov, nceb raug txiav rau hauv cov hlais lossis thawv. Hlais cov nceb noj ib nrab ib khob, zaub ntxiv yog muab ntxiv rau saj.
Muab txhua yam tso rau hauv ib lub lauj kaub, ntxiv me ntsis roj zaub thiab simmer tshaj tsawg cua sov rau 10 feeb.
Ncuav 250 ml ntawm dej kub, ntxiv ntsev, nqa mus rau ib lub rhaub thiab ncuav 150 g ntawm buckwheat.
Ua kom kub dua thiab coj mus rhaub dua, tom qab ntawd txo qhov hluav taws thiab tua kom ntev 20 feeb.
Peb dia ntawm crushed tej txiv ntoo yog kib thiab sprinkled nrog porridge.

Buckwheat nrog cov nceb yog qhov zoo rau sab zaub mov rau cov neeg mob ntshav qab zib. Nws npaj li cas, koj yuav pom nyob hauv cov yeeb yaj kiab hauv qab no:

Pob Yeeb Yaj Sprouted

Los npaj nws, siv cov buckwheat ntsuab, cov nplej xim av tsis tuaj yeem tsim, vim tias lawv kib:

Qhov khoob yuav zoo ntxuav hauv dej ntws, muab tso rau hauv lub khob ntim ib centimeter tuab.
Tso dej kom cov dej npog tag nrho cov txhuv.
Txhua tus tso rau 6 teev, tom qab ntawd cov dej ntws tawm, buckwheat yog ntxuav thiab muab dua nrog dej sov.
Lub hub tau nrog lub hau los yog daim nyias nyias thiab khaws rau 24 teev, xa cov nplej ib zaug txhua 6 teev. Khaws cov noob nplej txau cia rau hauv tub yees.
Hauv ib hnub lawv tau npaj txhij rau kev siv. ua ntej siv, lawv yuav tsum tau ntxuav kom huv.

Qhov no yog sab zaub mov zoo tagnrho rau nqaij ntses lossis nqaij, koj tuaj yeem ntxiv cov txuj lom rau nws.