Yuav hloov cov hmoov qab zib li cas? > Noj qab zib rau cov ntshav qab zib

Zom zom cov piam thaj tsis tu ncua hauv kas fes grinder mus rau xeev cov hmoov. Thaum siv rab rab, qab zib kuj yuav tsis yog av tag nrho, yog li lim cov hmoov dhau los ntawm ib sab sawm zoo. Yog tias muaj nozzle-riam rau tus tov khoom, koj tuaj yeem siv nws.

Txhawm rau ua cov hmoov txhuam ntawm tes, koj yuav tsum zom ib qho me me ntawm cov piam thaj nrog lub koob dov lossis muab nws tso rau nruab nrab ntawm ob daim ntawv los yog hauv ib lub hnab linen thiab tawg nws nrog rab rauj.

Yog tias koj xav tau cov hmoov vanilla (vanilla qab zib), tom qab ntawd zom cov suab thaj nrog lub vanilla pod. 1 vanilla pod yuav xav tau kg ntawm qab zib. Yog tias vanillin siv rau hauv cov hmoov, ces 200 g. qab zib xav tau 1 gram. vanillin.

Ua kom cov hmoov xim, ntxiv cov xim zaub mov thiab hmoov txhuv nplej siab (xaiv tau) ua ntej sib tsoo qab zib. Ntawm 100 gr. qab zib xav tau 1 tsp. starch, nyiam dua pob kws.

Yog tias tsis muaj dyes:

Liab

Grate boiled beets on nplua grater. Nyem cov kua txiv, piv txwv li, dhau los ntawm cheesecloth. Ntawm ib qho nruab nrab beetroot, ntxiv 5 tee ntawm txiv qaub kua txiv los sis citric acid nyob rau ntxeev ntawm riam, diluted nrog dej. Xim tuaj yeem hloov kho: los ntawm liab dawb rau xim liab, nyob ntawm seb tus nqi ntawm cov kua txiv ntxiv.

Tsis tas li, cov xim liab tuaj yeem tau los ntawm cov kua txiv ntawm lingonberry, currant, strawberry, cranberry, dogwood, raspberry thiab lwm yam txiv hmab txiv ntoo liab. Cov kua liab, xws li cawv liab, npau npau, pomegranate los yog kua txiv lws suav, thiab lwm yam, tau tso cai.

Xim av

Sib tov 50 ml suab thaj nrog 10 ml dej. Fry hauv ib qho txuj ci dhau li tshav kub qis kom txog thaum xav tau xim. Cocoa, chocolate thiab kas fes kuj haum.

Txiv kab ntxwv

Ua zoo li daj. Tsuas yog hloov ntawm cov txiv qaub peb siv txiv kab ntxwv. Koj tuaj yeem siv cov carrots, uas koj yuav tsum tau muab ntxig rau ntawm cov ntxhib ntxig thiab kib dhau cov tshav kub nruab nrab nrog butter hauv cov sib npaug sib npaug kom txog thaum muag muag. Tom qab cov carrots tau txias, nyem los ntawm cheesecloth.

Lub daj

Tshaj tawm cov zest ntawm lub txiv qaub rau ntawm cov nplua grater thiab nyem cov kua txiv nrog daim ntaub nyias nyias.

Xiav

Nws tau txais los ntawm cov kua txiv blueberry, blackberry, hom txiv kab ntxwv tsaus, tawv nqaij ntawm khov eggplant.

Ntsuab

Zuaj cov spinach hauv ib rab thiab nyem cov kua txiv los ntawm cheesecloth. Yog tias cov kua no tau rhaub rau ib nrab ib teev ntawm kev tshav kub qis, xim yuav muaj xim ntsuab tsaus.

Qab zib li qub

Yog hais tias lub hmoov ntxiv rau cov tshuaj nplaum thaum nplawm, tom qab ntawv qhov sib txawv yuav luag zoo nkauj. Yuav tsis muaj qhov sib txawv ntawm txhua qhov hauv kev ntsuas. Cov piam thaj hauv qab zib yuav tsis muaj cov txiaj ntsig zoo li hmoov.

Qab zib yog hloov nyob rau hauv cov sib npaug nrog cov hmoov. Tsuas yog koj yuav tsum tsom rau qhov hnyav, tsis yog qhov loj me.

Yog tias cov piam thaj ua rau hauv cov qauv hmoov, peb pom zoo kom muab cov khoom zom kom kub zoo kom cov suab thaj ua rau nws.

Qab zib syrup

Ntxiv cov dej npau npau npau hauv lub ntsiab me 1: 1. Rhaub 2-3 feeb. Siv nws 2 zaug ntau dua li qhia hauv daim ntawv qhia ua hmoov.

Yog tias cov hmoov txhuam xav tau tshwj xeeb rau plua plav, ntxiv qab zib 2 zaug ntxiv dej lossis noo nrog txiv maj phaub phoov, cov noob pob kws, cov noob txiv ntoo lossis lwm cov hmoov av. Yog tias koj xav tau cov khoom qab zib uas tsis qab zib, tom qab ntawv cov hmoov tuaj yeem lo nplaum nrog cov kua nplaum ntim es tsis txhob siv kua txiv.

Unsweetened Streisel

Cov hmoov zoo rau cov neeg uas tsis kam nqa khoom qab zib. Sib tov lub butter thiab hmoov nyob rau hauv cov sib npaug zos. RUB on nplua grater. Koj tuaj yeem ntxiv cov noob txiv tawg, noob, txiv laum huab xeeb, noob hnav noob, flax noob, thiab lwm yam.

Tsis paub dab tsi los hloov ncaj qha rau hauv koj rooj plaub? Nug tus kws tshaj lij rau lwm txoj hauv kev. Nws yog dawb thiab tsis muaj ntawv sau npe.

Cov lus sib xyaw thiab thaj chaw ntawm hmoov qab zib

Cov tshuaj sib xyaw ua ke ntawm cov hmoov mos los ntawm cov piam thaj hauv qab zib muaj tsawg cov zaub mov muaj xws li: hlau, sodium, calcium thiab calcium.

Cov khoom siv tseem ceeb ntawm cov khoom tau txiav txim siab los ntawm nws cov qauv siv tshuaj, qhov pom ntawm macro- thiab microelements, thiab muaj cov vitamins ntau - txhua yam tshuaj no tsim nyog rau kev ua haujlwm ntawm tib neeg lub cev.

Tus nqi khoom noj khoom haus ntawm hmoov qab zib yog 339 kcal ib 100 grams ntawm cov khoom lag luam.

Cov piam thaj hauv hmoov yog suav hais tias yog cov khoom siv uas muaj calorie ntau, yog li cov neeg mob ntshav qab zib yuav tsum tau ceev faj thaum siv nws.

Hmoov nplej ntau lawm

Ntawm kev lag luam nplai, qab zib hloov pauv mus ua hmoov siv tshuab tshwj xeeb. Cov cuab yeej siv loj thiab nws hu ua poob siab-muaj kev cuam tshuam zeb.

Ua raws li qhov loj ntawm cov tau nplej, peb hom kev sib tsoo suab thaj muaj qhov txawv: ntxhib, zoo thiab nruab nrab.

Kev sib tsoo ntxaum tsis muaj qab zib ntau lawm, tab sis kuj tsis ntxiv hmoov. Xws li cov khoom lag luam yog siv los ua cov ntawv kas fes uas siv tas pov tseg.

Kev sib tsoo nruab nrab - hmoov ntawm cov feem no yog siv rau hauv kev lag luam ntawm cov khoom lag luam zoo xws li marmalade thiab ua hmoov av ntawm ntau hom kev tsis sib haum xeeb.

Kev sib tsoo zoo - cov hmoov zoo li no tuaj yeem pom nyob ntawm txee ntawm peb cov khw. Nws yog muag hauv ntawv, hnab ntim khoom. Thaum muas lub qab zib hloov pauv, koj yuav tsum them sai sai rau hnub ntawm kev tsim khoom thiab lub neej txee ntawm cov khoom tiav. Nws tseem tsim nyog nws xav tias qhov ntim zoo rau lumps (lawv yuav tsum tsis nyob ntawd).

Koj tuaj yeem hloov cov piam thaj ua hmoov nyob tom tsev. Txhawm rau ua qhov no, nws txaus kom muaj kas fes grinder, rab los yog tshuaj khib, nrog rau cov khoom qub thiab cov hmoov txhuv me me ntawm tes. Cov khoom xyaw ua tiav kawg yog qhov tsim nyog kom cov hmoov tsis lo ua ke thiab tsis sib sau rau hauv cov nqaj. Cov txheej txheem ntawm kev sib tsoo cov piam thaj yog yooj yim ntau txoj cai.

Cov khoom tiav yuav tsum tau muab ntim rau hauv lub khob ntim uas tau ntim rau hauv qhov chaw tsaus thiab qhuav. Yog tias cov piam thaj hmoov nqus cov dej noo, nws yuav poob nws cov palatability.

Qab Zib - cov khoom noj uas muaj tus lej thiab cov zoo. Nws yog feem ntau siv rau hauv kev npaj ntawm ntau yam tais diav. Qab zib tseem yog ib qho ua kom zoo zoo, kom yooj yim zom cov zaub mov; txog 100 grams ntawm cov khoom lag luam muaj li 375 kcal.

Cov txiaj ntsig ntawm qab zib:

Cov piam thaj suav nrog kev ntshav nyob rau hauv lub hlwb thiab tus txha caj qaum, yog li ua tiav tsis kam lees ntawm cov carbohydrate no tuaj yeem cuam tshuam kev txhim kho ntawm sclerosis thiab lwm yam kab mob,
Qab zib tiv thaiv thrombosis,
Kho cov haujlwm ntawm tus po thiab daim siab.

Ua mob:

Cov khoom lag luam muaj calorie ntau, yog li nws yuav muaj teeb meem los ntawm kev rog dhau hoom,
Cuam tshuam tsis zoo rau cov hniav, txhawb kev caries tsim,
Nquag tau noj qab zib nrawm nrawm rau txoj kev laus,
Cov piam thaj tsis zoo cuam tshuam rau koj txoj kev pw tsaug zog, yog li nws tsis pom zoo kom noj khoom qab zib thaum lub sijhawm ntxhov siab. Zoo dua ua kev xav los yog da dej.

Yuav qab zib tuaj yeem hloov pauv nrog zib ntab?

Zib ntab - cov khoom lag luam muaj txiaj ntsig zoo heev uas muaj ntau nyob rau hauv nws muaj txiaj ntsig. Yog li nws muaj cov hlau, magnesium, chlorine, calcium, tooj liab, txhuas, sulfur, phosphorus thiab lwm yam loj heev- thiab microelements. Cov ntsiab lus calorie ntawm zib ntab yog li 330 kcal ib 100 grams.

Yog tias koj xav paub seb qab zib tuaj yeem hloov pauv nrog zib ntab, ntau tus yuav teb tau. Tsis zoo li qab zib, zib ntab muaj ntau yam minerals thiab vitamins uas peb lub cev xav tau. Yog tias koj hloov cov piam thaj muaj piam thaj nrog zib ntab, nws yuav muab lub zog rau koj ntau, thiab nws yuav nqus sai rau hauv cov ntshav. Qhov loj tshaj plaws yog kom noj zib ntab hauv me me, yog li koj yuav tshem tawm qhov kev ntshai ntawm kev tsis zoo.

Yog tias koj yuav ua daim ntawv qhia thiab xav kom hloov qab zib nrog zib ntab, ces qhov no tsis yog qhov zoo. Qhov tseeb yog tias zib ntab nyob rau qhov siab dhau ib qhov kub dhau tag nrho nws cov txiaj ntsig zoo, yog li nws yog qhov zoo tshaj los yuav ib qho khoom qab zib hloov rau ci hauv lub khw. Tab sis yog tias koj tseem txiav txim siab ua qhov no, tom qab ntawd cov kws ua zaub mov paub txog kev hloov qab zib nrog zib ntab hauv cov zaub mov txawv, pib nrog ib nrab ntawm cov suab thaj uas xav tau rau lub tais. Tsis tas li ntawd, nyob rau hauv ntau cov zaub mov txawv koj tuaj yeem hloov qab zib nrog zib ntab thiab los ntawm cov zaub mov no tsuas yog yuav ua qab qab qab dua thiab muaj txiaj ntsig zoo dua. Zib ntab zoo nrog bagels thiab ci, muab cov khoom noj tshwj xeeb qab zib thiab saj.

Zib ntab tsis yog contraindicated rau cov neeg muaj ntshav qab zib, qhov tseem ceeb yog siv rau hauv qhov ntau thiab tsawg. Nws muaj cov txiaj ntsig zoo:

Nws yog ib qho tseem ceeb rau cov ntshav qab zib yuav tsuas yog paub tab ntau yam ntawm zib ntab. Hauv cov khoom no, sucrose yuav tsawg dua, yog li yuav tsis muaj kev phom sij los ntawm zib ntab.

Peb qhia koj kom nyeem - Puas yog nws muaj peev xwm noj zib ntab rau cov ntshav qab zib? Kev phom sij los yog tau txais txiaj ntsig?

Nws kuj tseem pom zoo tias koj sab laj nrog tus kws kho mob endocrinologist ua ntej siv, qhov khoom noj haus no raug tso cai tsuas yog rau hom I (mob ntshav qab zib tsis txaus) thiab hom II (ntxiv rau sab nrauv tsis txaus). Tsis tas li ntawd, cov kws tshaj lij pom zoo tias cov neeg muaj ntshav qab zib noj tsis ntau dua 1 teaspoon ntawm zib ntab ib hnub.

Cov piam thaj puas tuaj yeem hloov nrog fructose?

Fructose - qab zib ntuj, uas muaj nyob hauv yuav luag txhua cov zaub, txiv hmab txiv ntoo thiab zib ntab. Ntau tus neeg niaj hnub no xav hloov qab zib nrog fructose, puas yog qhov no ua tau?

Lub ntsiab sib txawv ntawm no monosaccharide thiab sucrose yog nce qib ntawm qab zib. Cov calories ntawm cov ntsiab lus ntawm fructose yuav luag zoo tib yam li cov suab thaj, tab sis tib lub sij hawm nws yog ob peb zaug sweeter. Vim li no, hauv cov zaubmov uas muaj cov carbohydrate no, yuav muaj cov calories tsawg dua hauv cov zaubmov ntawm qib qab zib zoo sib xws, tabsis nrog sucrose.

Lwm qhov tseem ceeb sib txawv yog tias fructose tau yooj yim nqus los ntawm lub cev, nws muaj qhov tsis muaj glycemic Performance index, hauv lwm lo lus, tsis ua rau muaj kev nce siab lossis nce siab hauv cov ntshav qab zib. Vim tias qhov no, nws tuaj yeem noj tau los ntawm cov neeg muaj rog lossis ntshav qab zib.

Nws yog ib qho tseem ceeb kom tsis txhob ua phem rau fructose - thiab khoom qab zib. Cov kev tshawb fawb pom tau tias tib neeg tau qhia tias yuav tsum tsis txhob haus ntau dua 45-50 g ntawm no monosaccharide ib hnub. Tsis tas li, tsis txhob haus dej qab zib thiab dej qab zib txhua hnub. Nws yog ib qho tseem ceeb kom paub hauv txhua yam kev ntsuas thiab tom qab ntawd fructose yuav tsis ua mob rau koj.

Cov txiaj ntsig ntawm fructose rau tib neeg:

Fructose raug mob rau tib neeg thiab menyuam yaus:

muaj qhov txaus ntshai gout
tej zaum yuav muaj teeb meem nrog lub siab,
ntshav siab yuav hloov pauv raws sijhawm thiab qhov no tuaj yeem ua rau tawg,
yog tias koj nquag siv cov khoom qab zib no, lub cev yuav nres tsim cov leptin, uas yog lub luag haujlwm rau kev xav ntawm satiety nrog zaub mov. Yog li, muaj qhov pheej hmoo ntawm kev tsim txoj kev nyob mus ib txhis ntawm kev tshaib plab thiab lwm yam kab mob,
yog tias koj haus cov fructose nyob rau hauv ntau ntau, tom qab ntawd ib tus neeg tsis tuaj yeem tswj cov kev xav ntawm satiety, thiab qhov no ua rau muaj txheej txheem sai ntawm cov rog,
Tsis tas li, yog tias koj tshaj qhov tso cai theem ntawm cov piam thaj hloov no, nws muaj peev xwm tsim kev rog, hom 2 mob ntshav qab zib, mob plawv thiab mob plawv.

Cov lus txaus nyiam - Yuav ua li cas los hloov cov piam thaj - cov cai ntawm kev noj qab haus huv, cov npe khoom lag luam

Cov piam thaj puas tuaj yeem hloov ua cov hmoov uas tsis muaj piam thaj?

Hmoov qab zib - dawb hmoov zoo, uas feem ntau ua haujlwm kho kom zoo nkauj rau ci. Cov xuab zeb no tau los ntawm kev sib tsoo suab thaj. Cov khoom tsis sib haum, cov khoom qab zib, kab ntsig thiab lwm yam zoo yog tsim los ntawm cov hmoov no. Cov calories ntau ntawm cov piam thaj hauv qab zib yog li 375 kcal ib 100 grams ntawm cov khoom. Cov nkauj muaj qee yam me me hauv cov khoom me me: hlau, potassium, sodium thiab calcium.

Yog tias koj txiav txim siab hloov cov piam thaj hauv qab zib rau kev ua noj lossis koj tsis muaj qab zib nyob hauv tsev. Tom qab ntawd ntau tus kws ua zaub mov paub txog xav noj hmoov qab zib hauv qhov sib piv ntawm 1: 1 nrog piam thaj, tab sis nws yog los ntawm qhov hnyav. Nws yog ib qho tseem ceeb uas yuav tsum xav txog tias qhov ntim ntawm cov piam thaj hauv hmoov yuav muaj ntau dua, yog li koj yuav tsum hnyav txhua yam thiab muab cov hmoov ntau npaum li xav tau nyob hauv daim ntawv qhia.

Tshawb nrhiav seb koj tuaj yeem hloov nws li cas hauv qab zib, khob noom cookie, ci ci, hmoov lossis ua rau koj tus kheej, txawm tias tsis muaj cov khoom siv hluav taws xob, ntxiv rau yog tias koj xav tau cov xim pleev xim lossis vanilla hmoov.

Cov piam thaj puas tuaj yeem hloov tau nrog zib ntab, hmoov qab zib lossis fructose?

Cov txiaj ntsig ntawm qab zib:

Cov piam thaj suav nrog kev ntshav nyob rau hauv lub hlwb thiab tus txha caj qaum, yog li ua tiav tsis kam lees ntawm cov carbohydrate no tuaj yeem cuam tshuam kev txhim kho ntawm sclerosis thiab lwm yam kab mob,
Qab zib tiv thaiv thrombosis,
Kho cov haujlwm ntawm tus po thiab daim siab.

Ua mob:

Cov khoom lag luam muaj calorie ntau, yog li nws yuav muaj teeb meem los ntawm kev rog dhau hoom,
Cuam tshuam tsis zoo rau cov hniav, txhawb kev caries tsim,
Nquag tau noj qab zib nrawm nrawm rau txoj kev laus,
Cov piam thaj tsis zoo cuam tshuam rau koj txoj kev pw tsaug zog, yog li nws tsis pom zoo kom noj khoom qab zib thaum lub sijhawm ntxhov siab. Zoo dua ua kev xav los yog da dej.

Yuav ua li cas cov piam thaj tuaj yeem hloov: cov kev xaiv, cov lus qhia muaj txiaj ntsig thiab kev ua kom yuam kev

Tau txiav txim siab kom noj qhov khoom yog, thawj qhov yuav ua yog muab qab zib. Qhov no tsis txhais tau hais tias koj yuav tsum tsis pub koj tus kheej ntawm cov khoom qab zib txhua hnub uas nce qib ntawm endorphin. Muaj ntau cov kev xaiv rau kev hloov qab zib uas tsis muaj teeb meem rau koj kev noj qab haus huv.

Kev Piav Txhais

Qab zib yog cov khoom uas peb noj txhua hnub, thiab hauv nws cov ntawv sib txawv. Nws muab cov zaub mov ntim tsos, txhawb zog, txhawb nqa.

Nws yog dav ntseeg tias qab zib yog qhov tsim nyog rau cov neeg ua haujlwm ntawm kev ua haujlwm txhim kho lub hlwb, nws txhim kho lub hlwb ua si thiab tiv thaiv kev ua haujlwm dhau. Txawm li cas los xij, qhov no yog qhov kev nkag siab tsis meej.

Qab zib yog cov yuag sai sai uas ua rau cov txiaj ntsig tsis muaj txiaj ntsig dua li kev hais tawm ntawm nws ob sab thiab nce siab rau cov khoom qab zib. Cov kws tshawb fawb tau ua pov thawj tias lub cev tsis xav tau txhua lub sijhawm, thiab nws zoo dua los hloov nws nrog cov carbohydrates qeeb, lub zog ntawm yuav muab lub hlwb ntev dua.

Thiab li cas cov suab thaj tuaj yeem hloov? Koj yuav tsum lees paub tias zib ntab thiab ntau yam tshuaj lom neeg hauv lub tsev muag khoom ze tshaj plaws tam sim tuaj rau hauv siab. Cov khoom lag luam no muaj txiaj ntsig zoo dua, tab sis txhua tus muaj nws tus kheej qhov zoo thiab qhov tsis zoo.

Ntxiv rau qhov no, tseem muaj ntau yam zoo thiab muaj txiaj ntsig zoo rau lwm cov tshuaj "qab zib lom" uas muaj nyob hauv peb chav ua noj.

Qhov no yog qhov kev xaiv zoo tshaj plaws rau kev hloov nws hauv ci yog tias koj tsis tuaj yeem ua yam tsis muaj qab zib tsis tas tshuaj.

Peb paub txog nws txij li menyuam yaus. Cov khoom qab zib no yog hu ua kev kho mob zoo elixir rau nws cov lus zoo. Zib ntab yog hloov zoo rau qab zib. Ua ntej, nws yog qhov muaj txiaj ntsig ntau dua, thiab qhov thib ob, tsuas yog ib rab diav xwb yuav hloov tag nrho ob peb dia ntawm xuab zeb.

Sim haus ib khob dej tshuaj yej nrog zib ntab. Cov saj tsis hnov qab yuav tsis hloov, tab sis cov txiaj ntsig hauv cov dej haus li no yuav tau ntxiv. Zib ntab yog ib feem ua tiav nectar sau los ntawm muv los ntawm cov nroj tsuag. Qhov tseeb, cov no yog cov ntshiab carbohydrates yaj nyob rau hauv ib qho me me ntawm cov dej.

Yuav qab zib tuaj yeem hloov pauv nrog zib ntab? Tsis tsuas yog ua tau, tab sis tsim nyog! Tsuas yog nco ntsoov tias nyob rau qhov kub siab nws poob tag nrho nws cov khoom muaj txiaj ntsig, tsuas yog cov khoom qab zib thiab aroma nyob.

Nws pom zoo kom yaj nws hauv kua dej sov, qhov kub uas tsis siab tshaj plaub caug degrees.

Txog thaum tsis ntev los no, nws txawv heev rau cov neeg Lavxias feem ntau. Tab sis tom qab nrhiav tau tag nrho nws cov txiaj ntsig zoo, stevia tau txais sai sai thiab txawm tias nws loj hlob hauv cov phiaj xwm ntawm tus kheej. Qhov tsis txawv ntawm cov nyom dag nyob rau hauv nws cov nplua nuj muaj pes tsawg leeg muaj ntau cov as-ham, amino acids, cov vitamins thiab cov ntsev ntxhia.

Ua tsaug rau qhov teeb tsa ntawm stevia no muaj qhov siab ntawm qab zib thiab muaj cov ntsiab lus tsis muaj calorie. Thaum ci, qab zib tuaj yeem hloov nrog nws. Tam sim no nws yog muag nyob rau hauv daim ntawv ntawm phoov hauv txhua lub khw, thiab ntxiv rau, stevia tuaj yeem ntxiv dag zog rau kev tiv thaiv, tiv taus nrog cov tshuaj slags thiab lwm yam tshuaj phem hauv lub cev.

Hauv kev ci, stevia yog siv nyob txhua qhov chaw. Nws tsis tsim nyog tsuas yog rau cov zaub mov txawv uas xav tau ntxiv caramelization.Los ntawm kev ntxiv ib puas gram ntawm cov piam thaj rau cov khoom lag luam, koj tuaj yeem tau txais tsis tsuas ib tuj ntawm cov calories ntxiv, tab sis kuj nce ntxiv ntawm kev ua haujlwm ntim.

Stevia yuav tsum muaj nyob rau hauv ntau ntau me me, nws tsis hloov pauv qhov ntim thiab cov qauv ntawm cov zaub mov txhua, tsuas yog ntxiv cov lus qab zib ntxiv rau nws. Cov nroj tsuag muaj cov yam ntxwv txaus nyiam tsw, yog li nws tsis sib xyaw zoo nrog qee yam khoom. Yog li, cov nyom yog sib zog muaj nyob rau hauv cov mis thiab txiv hmab txiv ntoo nruab nrab cov khoom qab zib.

Kws txawj ua noj ua haus pom zoo kom sib xyaw stevia nrog lwm cov khoom qab zib, yog li txo qis qhov ci ci ntawm nws cov saj thiab ua tiav cov calories tsawg kawg.

Agave Syrup

Lub ntuj qab zib zoo kawg nkaus, uas, hmoov tsis, nyuaj rau kev pom ntawm muag. Nws yog tsim los ntawm qhov txawv Mexico cog, ntawm qhov uas, los ntawm txoj kev, tequila kuj tau. Nws yog xaiv los ntawm cov neeg uas saib xyuas lawv cov zaub mov noj, tab sis cov kua qab no yuav tsum tau ua tib zoo noj.

Qhov tseeb yog hais tias nyob rau hauv tus txheej txheem ntawm nws cov khoom ntau ntau ntawm fructose cov pa roj tsw qab - nws cov ntsiab lus muaj peev xwm nce mus txog 97%, uas tsis tshua muaj txiaj ntsig rau lub cev.

Fructose tsis muaj peev xwm nce cov ntshav qab zib, tab sis nws cov khoom noj rau hauv ntau ntau tau tsim cov tshuaj tiv thaiv insulin.

Cov txuj lom hauv tsev

Cinnamon, nutmeg, almonds thiab tshwj xeeb tshaj yog vanilla tuaj yeem muab cov zaub mov tsis tsuas yog ib qho zoo ntawm aroma, tab sis kuj tseem muaj cov tsw qab zoo. Cov piam thaj puas tuaj yeem hloov nrog vanilla qab zib? Nov yog ib qho ntawm cov kev xaiv ntau tshaj plaws rau hnub, uas tau ua tiav los ntawm cov niam tsev muaj kev paub zoo.

Cov tshuaj tsw qab no, qhov tseeb, yog suab thaj muaj hnub nyoog hauv cov ntaub qhwv vanilla. Nws yog ntim hauv hnab me me uas hnyav tsis ntau tshaj nees nkaum grams. Qhov teeb meem yog tias cov piam thaj zoo li no yuav noo nrog ob qho ntuj vanilla thiab nws cov khoom neeg hloov hloov.

Txhawm rau kom tsis txhob yuav qhov zoo li no tsis sib xws, ua tib zoo nyeem cov lus sib xyaw rau ntawm daim ntawv lossis ua kom qab zib vanilla qab zib hauv tsev.

Ua Noj Vanilla Qab Zib

Cas yuav vanilla qab zib tuaj yeem hloov? Tsuas yog cov tshuaj tsw qab ntuj seasoning, uas yog ua tau tag nrho cov txiv ntoo vanilla.

Lawv tau tsau nrog lub aroma, uas sai sai nqus cov suab thaj, yog tias koj tso nws ua ke nrog vanilla nrog rau hauv lub khob corked nruj me ntsis hauv lub khob.

Koj tuaj yeem tiv taus lub thawv rau hauv qhov chaw txias thiab tsis zoo lub teeb, nco ntsoov kom ntu ua ntu zus rau cov ntsiab lus. Tom qab kaum hnub, cov khoom lag luam muaj peev xwm siv tau los npaj ntau yam khoom qab zib thiab lwm yam khoom qab zib thiab qab qab.

Yog tias koj tsis muaj qab zib vanilla ntawm tes, tab sis koj xav ntxiv cov cij pwm, siv cov raisins. Nws yog cov tshuaj tiv thaiv muaj zog uas, yog tias hauv av, muab cov zaub mov muaj lub cev zoo thiab muaj ntxhiab tsw qab ntxiag. Sim ci cov nqaij qab qab nrog nws. Yog tsis muaj suab thaj, tau kawg!

Maple phoov

Dab tsi ntxiv tuaj yeem hloov vanilla qab zib? Maple phoov yog yam khoom tshwj xeeb tshaj tawm uas tsim los ntawm cov kua txiv tshiab. Nws yog nplua nuj nyob hauv cov vitamins thiab minerals, nws muaj ntau tshaj li tsib caug hom antioxidants, thiab nws kuj yog hom tshuaj tsw qab heev thiab yuav yog qhov kev xaiv zoo rau qab zib thaum sawv ntxov los yog txiv hmab txiv ntoo qab zib.

Txiv qaub, txiv kab ntxwv thiab lwm yam txiv hmab txiv ntoo nrog cov nplua nuj aroma tuaj yeem hloov qab zib. Cov kws tshawb fawb tau pom tias lub hlwb pom lawv lub qab zib, uas txhais tau cov khoom qab zib nrog me ntsis zest yuav yog qhov kev xaiv zoo rau cov neeg uas ua raws li lawv daim duab.

Khoom Qab Zib

Cov no suav nrog saccharin, aspartame thiab ua tiav. Lawv qhov txiaj ntsig loj tshaj yog kev nkag mus tau thiab qhov ua tiav yuav luag tsis tau cov calories. Cov piam thaj puas tuaj yeem hloov nrog hom sweetener no? Lawv yog ob peb zaug sweeter thiab tsis txhob muab cov ntim ntxiv thaum ci cov khoom lag luam, ntxiv rau stevia.

Tab sis lawv cov saj yog ntau paler tshaj li cov suab thaj tiag, thiab hauv kev npaj ntawm luv luv pastry nws tsis muaj peev xwm ua kom tiav qhov muaj cov khoom ntawm crispy crumbly crumbs nrog lawv siv. Tsis muaj leej twg ntawm nws cov khoom siv hloov pauv yog cov khoom lag luam no muaj peev xwm muab cov zaub mov ntawm qhov huab cua thiab qhov ci nws xav tau, tab sis qhov ntau tshaj plaws kev qab zib yog tuaj yeem lav ntawm no.

Cov kws ua txuj ci ua noj ua haus pom zoo tias yuav kom txo cov ntsiab lus ntawm cov khoom noj uas ua kom rog, hloov nrog lub txiv qab zib ib nrab ntawm cov suab thaj hauv daim ntawv qhia.

Puas yog nws tuaj yeem hloov pauv cov piam thaj hauv qab zib nrog cov qab zib dag? Qhov qab ntawm cov khoom no yog qhov tseem ceeb heev, nrog qhov pom tseeb hauv lub aftertaste, yog li ntawd, nyob rau hauv qhov sib xws, kev siv cov khoom qab zib tsis pom zoo.

Qab zib cawv

Xylitol thiab erythritol tshwj xeeb tshaj yog tam sim no. Lawv muaj tsawg kawg ntawm carbohydrates. Lawv yog cov kev xaiv zoo rau cov neeg mob ntshav qab zib thiab tuaj ntau hom. Koj tuaj yeem hloov cov piam thaj nrog cov khoom xyaw no thaum ua ci, lawv yuav muab cov khoom ntim uas xav tau, cov qauv thiab xwm yeem, yuav luag tsis hloov lub ntsiab ntawm cov khoom tiav.

Lawv lub ntsiab tsis zoo tuaj yeem yog vim kev siv ntau xwb. Hauv kev cuam tshuam rau cov piam thaj, erythritol thiab xylitol yog siv rau hauv cov luag hauv vaj huam sib luag. Lawv muaj peev xwm crystallize, thiab rau qhov no lawv tau hlub los ntawm cov neeg ua noj ua noj uas tshwj xeeb hauv kev tsim cov tais diav nrog cov ntsiab lus tsis muaj calorie.

Nrog kev pabcuam ntawm cov dej qab zib cawv, koj tuaj yeem noj cov khoom noj muaj txiaj ntsig zoo meringues lossis kua txiv qab zib. Hauv qhov no, koj tuaj yeem hloov cov piam thaj nrog cov hmoov qab zib uas ua los ntawm cov khoom xyaw no, lossis siv lawv los ua kev sib tov, sib xyaw ua ke hauv kev sib npaug nrog cov qab zib zoo tib yam.

Qhov no yuav txo tau qhov feem cuam tshuam ntawm cov cawv uas hais txog hauv lub cev, txij li lawv siv ntau qhov tuaj yeem cuam tshuam tsis zoo rau kev ua haujlwm ntawm lub plab zom mov.

Nws muaj ntau lub suab qab zib tshaj piv rau cov suab thaj (feem ntau siv hauv 1: 3 feem ntau), thiab nws yog qhov kev xaiv zoo tshaj plaws rau cov ntshav qab zib.

Kuv puas tuaj yeem hloov cov piam thaj nrog fructose thaum ci? Nws muaj cov yam ua muaj zog nqus tau thiab tuaj yeem nqus tau noo ntau dua ntawm ib puag ncig. Yog li no, cov khoom lag luam nrog nws yuav ib txwm ntub dua, txawm tias koj coj cov fructose hauv cov khoom me me.

Tsis tas li, nyob rau hauv tus ntawm kub siab, nws sai hloov xim rau maub, yog li nws yuav tsis ua haujlwm los npaj lub ncuav mog qab zib dawb zoo nkauj rau nws cov hauv paus.

Fructose yog nqus peb zaug qeeb dua li qab zib.
Nws muab lub cev nrog cov ntau lub zog nws xav tau.
Nws tsis muab qhov kev xav zoo ntawm tag nrho, yog li ntawd nws tuaj yeem raug haus kom ntau dua li qhov tsim nyog.
Cov theem ntawm cov piam thaj hauv cov ntshav nce qeeb tom qab nws siv, tab sis kav ntev dua tom qab noj mov nrog cov piam thaj tsis tu ncua.

Xaiv yuav ua li cas hloov cov piam thaj, neeg feem coob nyiam fructose. Nws yog kev noj qab haus huv thiab qab zib, tuaj yeem siv hauv kev npaj ntawm cov khoom qab zib feem ntau, tab sis yuav tsum muaj qee yam kev txwv ntawm kev siv.

Dias hauv lub cev qeeb heev, nws yuav luag nkag rau hauv cov nplooj siab ntawm lub siab, qhov twg nws qhov sib txawv hauv cov roj ntsha.

Lawv cov kev txuam nrog ntau tuaj yeem ua rau lub siab ntawm lub siab nrog cov rog visceral, uas, nyeg, yog thawj qhov tsos mob ntawm qhov pib ntawm kev rog.

Dried txiv ntoo thiab txiv hmab txiv ntoo

Yuav qab zib tuaj yeem hloov nrog cov txiv hmab txiv ntoo tsis tu ncua? Vim li cas tsis? Txaus siab heev thiab muaj kua, lawv muaj qhov ntau tshaj ntawm cov khoom qab zib, uas lub hlwb zoo kawg nkaus pom thiab siv tshwj rau nws tus kheej cov txiaj ntsig.

Cov txiv hmab txiv ntoo qhuav yog tib yam fructose, tsuas yog nyob rau hauv daim ntawv yooj yim concentrated, uas tuaj yeem siv cov khoom noj txom ncauj tsis sib luag lossis rau kev npaj ntawm ntau cov tais diav - los ntawm cov khoom qab zib, pies thiab jams mus rau jellies thiab compotes.

Cane qab zib

Sau npe li cas cov piam thaj tuaj yeem hloov, ib qho tsis tuaj yeem hais txog cov khoom no. Nws tsuas yog ib qho kev tu siab uas nyob hauv peb lub teb chaws nws yuav luag tsis tuaj yeem yuav nws, thiab nws tsis pheej ywg.

Yog li ntawd, ib tug xov tooj ntawm cov neeg tsis txaus ntseeg hloov cov beet qab zib zoo nkauj nrog cov qab zib cov pas nrig los ntawm tinting nws.

Tsis muaj qhov sib txawv ntawm cov khoom lag luam no, yog tias koj tsis coj nws cov xim rau hauv tus account, yog li siv nws ua lwm yam khoom noj yog impractical thiab yooj yim tsis tau.

Yuav ua li cas tuaj yeem hloov cov khoom qab zib? Qab zib hloov cov khoom - yuav ua li cas los hloov qab zib thaum poob ceeb thawj?

Txhua tus neeg nyob rau qee lub sijhawm hauv nws lub neej ntsib ntau yam teebmeem kev noj qab haus huv, uas thaum kawg yuam nws hloov nws txoj kev ua neej nyob.

Ib qho ntawm cov khoom lag luam uas suav nrog hauv kev noj haus ntawm yuav luag txhua tus neeg yog suab thaj, tab sis tsis yog txhua tus paub tias muaj kev tsim nyog hloov rau nws.

Hauv tsab xov xwm no peb yuav tham ntau ntxiv txog seb nws muaj peev xwm hloov qab zib kom tiav, thiab txiav txim siab txog qhov ua tau ntxiv thiab hloov pauv rau qab zib.

Yuav ua li cas hloov cov piam thaj?

Txhawm rau kawm cov lus zais ntawm kev noj zaub mov kom zoo tsis yooj yim li nws yuav zoo li thaum xub thawj siab. Txhawm rau ua qhov no, koj yuav tsum xav txog txhua yam muaj txiaj ntsig zoo thiab cov khoom tsis zoo ntawm cov khoom, sib piv cov nqi zog nrog cov nqi txhua hnub ntawm kev siv lub cev, kawm cov tshuaj lom neeg, cov yam ntxwv thiab cov kev tsim khoom, thiab lwm yam.

Txawm li cas los xij, txawm tias ib tug neeg sim ua raws li txoj kev ua neej kom raug, nws feem ntau tshwm sim uas nws tau dhau los ntawm ib qho teeb meem hauv daim ntawv ntawm qhov hnyav tshaj lossis teeb meem kev noj qab haus huv.

Ntau zaus, cov laj thawj rau qhov no yog qhov me ntsis pom thiab paub cov khoom hauv chav ua noj ntawm txhua tus neeg - qab zib. Nws yog cov khoom xyaw tsis tu ncua hauv kev ua mov ci, dej qab zib, thiab tseem yog qhov ntawm cov txiaj ntsig loj ntawm carbohydrates.

Qhov tsis sib xws ntawm cov naj npawb ntawm cov calories nrog cov kev xav tau ntawm lub cev tuaj yeem nqa lub cev tawm ntawm qhov sib npaug los yog tshwm sim nws tus kheej hauv cov phaus ntxiv. Txhawm rau zam qhov no, koj yuav tsum qhia koj tus kheej nrog cov ntaub ntawv txog cov khoom qab zib hloov thiab nrhiav qhov chaw rau lawv hauv koj lub neej.

Qab zib hloov cov khoom:

ntuj tsim los yog tsis yog ntuj zib
agave phoov
maltose zib suab thaj
palm kua txiv qab zib
stevia cog
Maple phoov
hauv av pear phoov
fructose, qabzib

Yuav ua li cas hloov cov piam thaj tsis muaj teebmeem rau lub cev?

Tsis ntev tas los no, cov kev tsim kho tshiab thiab cov chaw tsim khoom qib siab tau pib muab cov qhua rau qhov hloov pauv rau cov khoom no hauv cov qauv xim av, kev cog pob kws tsis ua tiav lossis ua qab zib. Feem ntau qhov no tsuas yog ib feem ntawm kev ua lag luam uas muaj kev xav zoo, thiab cov kev hloov pauv tsis muaj ntuj thiab kuj ua rau muaj qee yam kev phom sij rau kev noj qab haus huv.

Qhov teeb meem tib yam yog tam sim no nyob rau sab hauv tsev muag khoom noj nrog qab zib hloov rau cov ntshav qab zib. Cov tshuaj lom neeg cov tshuaj feem ntau ntawm lawv tawm mus ntau qhov uas xav tau, vim tias daim ntawv no suav nrog cov kev phom sij ntxiv - "E".

Piv txwv E 954, piv txwv, tuaj yeem ua rau mob cancer rau yav tom ntej, thiab E 951 yog ib qho kev tsis txaus ntseeg lub cev, tom qab kev noj qab haus huv tuaj yeem sai sai.

Yog li, yuav ua li cas hloov qab zib nrog kev noj haus kom raug:

Qee hom txiv hmab txiv ntoo qhuav: raisins, prunes, qhuav apricots, hnub tim, figs. Cov khoom no muaj fructose nyob rau hauv lawv cov muaj pes tsawg leeg, uas cov suab thaj feem ntau ua ke. Yog li ntawd, lawv muaj peev xwm hloov cov piam thaj tsis tu ncua thaum haus dej tshuaj yej, nyob rau hauv daim ntawv ntawm compotes uas tsis tas yuav muaj suab thaj thiab khoom qab zib, lossis thaum koj tsuas xav kom muaj lub qab zib hniav. Tab sis nrog kev siv cov txiv hmab txiv ntoo qhuav, koj yuav tsum tsis txhob mus deb dhau, vim tias lawv muaj ntau cov calories, uas tom qab ntawd yuav tsum tau muab pov tseg.
Qab Zib Maple SyrupCov. Qhov hloov ntawm qab zib rau ci thiab tshuaj yej tau pom muaj koob meej hauv Canada thiab Amelikas, tab sis hmoov tsis zoo, hauv peb lub teb chaws nws nyuaj rau tau, lossis nws tus nqi yog siab heev.
Koj tuaj yeem hloov qab zib nrog zib ntab. Zib ntab ntuj muaj ntau yam tshuaj muaj txiaj ntsig zoo. Nws yog qhov hloov zoo rau cov piam thaj, tab sis kuj muaj calories ntau, uas yuav tsum xav txog thaum noj.
Jerusalem artichoke phoovNtxiv rau lub luag haujlwm ntawm kev hloov chaw qab zib, nws muaj nyob rau hauv nws cov muaj pes tsawg leeg muaj ntau cov vitamins thiab minerals, tab sis tsis nrov heev ntawm cov pej xeem hauv peb lub teb chaws.
Zib suab qab zib. Nws yog tau los ntawm kev ua cov hmoov nplej pob kws. Cov lus sib xyaw ntawm cov zib ua ke muaj cov vitamins thiab cov zaub mov tshwj xeeb, yog li nws tau ntxiv rau cov khoom noj rau menyuam yaus, cawv thiab jam.
Qab zib muab tau los ntawm cov kua txiv lwg. Qhov hloov ua piam thaj no yog nrov heev ntawm Cov Neeg Esxias yog cov khoom xyaw ua khoom qab zib, khoom qab zib thiab kua ntses. Txij li rau peb cov khoom no tsis yog kev tsim khoom hauv tsev, nws tsis tshua muaj thiab nws tus nqi tsim nyog.
Stevia Qab ZibCov. Qhov nyom zoo li no zoo tshaj plaws muaj qhov qab tshaj qhov qab tshaj li qab qab, thiab tau txais lub npe ntawm cov khoom qab zib tshaj plaws. Hauv Lavxias, tsis ntev los no cov txuj ci tseem ceeb tsob nroj no tseem tau zus, tab sis hauv cov khoom me me. Nws tuaj yeem coj hauv paus txawm nyob ntawm windowsill hauv ib chav tsev zoo tib yam thiab thaum kawg nws qab zib rau koj lub neej.

Yuav ua li cas hloov cov piam thaj hauv kev ci?

Ua kom cov hniav qab zib tsis zoo rau txhua yam kev sim thaum sim mus noj, txo cov khoom qab zib lossis tsim kom muaj kev noj qab haus huv. Txhawm rau kom cov khoom qab zib qhov muag tsis pom kev thiab ua rau muaj kev phom sij, nws tsim nyog sim hloov qee cov khoom xyaw nrog cov muaj txiaj ntsig ntau hauv nws. Ib qho ntawm cov khoom xyaw uas ntxiv cov calories ntau ntxiv rau kev ci yog qab zib.

Yuav ua li cas los hloov cov piam thaj thaum poob hauv qhov txau?

Peb muab rau koj xaiv cov khoom lag luam uas tuaj yeem hloov qab zib hauv ntau cov khoom qab zib thiab ncuav pastries:

Dried txiv ntooCov. Prunes, hnub tim, qhuav apricots, figs, raisins muaj peev xwm muab ci ntxiv saj thiab txiaj ntsig tsis ntseeg.
Zib ntab Cov lus nug "Puas yog qab zib hloov zib ntab?" Feem ntau nug los ntawm tus niam tsev muaj cov lus teb zoo - yog, zib ntab hauv nws cov lus muaj ntau dua kev noj qab haus huv dua li qab zib, tab sis nws tseem yog cov khoom siv hauv calorie. Nws muaj ntau yam khoom muaj txiaj ntsig zoo, muaj txiaj ntsig zoo cuam tshuam rau lub plab zom mov, muaj peev xwm kov yeej kev nyuaj siab, txhawb nqa thiab ntxuav cov ntshav.
Cov piam thaj tuaj yeem hloov nrog qhov qab zib tsawg dua tab sis ntau tshaj tsw. siv kua txiv los yog ua kua txiv.
Qee hom tshuaj ntsuab tuaj yeem muab qab qab zib rau cov pastries: anise, ntawv tso cai, fennel, stevia. Qhov kev xaiv zoo tshaj plaws yuav hloov cov dej hauv cov ncuav nrog cov tshuaj yej raws cov tshuaj ntsuab no.
Ntxiv txiv tsawb kuj tuaj yeem ua rau qab zib pastries.
Lawv yuav ua khoom qab zib thiab syrup los ntawm qab zib Maple kua txiv, zib suab thaj, xim av qab zib. Tab sis yog tias ntawm tes tsis muaj ib qho kev ua tau thiab muaj txiaj ntsig qab zib hloov, koj tuaj yeem txo nws cov nyiaj hauv cov khoom qab zib. Yog tias, thaum kawg, nws hloov tawm tias cov khoom qab zib tsis muaj khoom qab zib, koj tuaj yeem hloov tau qab zib hmoovntuag nws rau saum cov khoom qab zib.

Nws yog tsim nyog sau cia tias cov khoom qab zib ntau yam uas zoo li kev nthuav tawm hauv zej zog yog qhov tseeb ntawm kev siv me ntsis thiab tuaj yeem tsoo cov saj ntawm ci.

Puas yog nws tuaj yeem hloov qab zib nrog fructose: pros thiab cons

Fructose yog ib qho ntawm cov khoom qab zib vim nws cov qab zib zoo qab zib, thiaj li muaj coob tus neeg nyiam. Tab sis yog fructose thiaj li pab tau raws li muaj coob tus neeg xav? Cia peb sim piv qhov zoo thiab phem ntawm kev siv cov khoom no.

Cov txiaj ntsig ntawm kev siv fructose:

Qhov no yog lub ntuj tso khoom los ntawm cov txiv ntoo, txiv hmab txiv ntoo thiab zib ntab.
Piv nrog rau qab zib, fructose ntau sweeter, uas tso cai rau nws kom haus nyob rau hauv qhov ntau thiab tsawg.
Fructose yog suav tias yog ib qho ntawm cov khoom noj pub rau cov neeg uas muaj ntshav qab zib.
Yog tias koj raug thiab tsis txaus noj fructose nyob rau hauv cov khoom noj txhua hnub kom ntev, nws tuaj yeem ua rau poob qis hauv cov roj hauv lub cev.
Cov khoom no hauv cov khoom me me tau tuaj yeem ntub lub cev nrog cov calories kom txaus.
Kev noj zaub mov me me hauv nruab nrab, piv nrog piam thaj, txo qhov kev ua kom hniav lwj.
Cov kws tshawb fawb tau pom tias fructose yog qhov muaj txiaj ntsig zoo rau cov tib neeg ua lub neej nquag. Tom qab nws thov, ib tus neeg ua kom rov qab sai ntawm lub siab thiab lub cev.
Nws ntseeg tau tias cov khoom no provokes nrawm nrawm ntawm dej cawv hauv cov ntshav.

Cons ntawm fructose:

Fructose, hauv kev sib piv nrog piam thaj, ntau maj mam nkag mus rau hauv cov hlab ntshav, yog li qhov kev xav ntawm kev tshaib kev nqhis tom qab thov thaum xub thawj tsuas yog siv zog. Qhov no tuaj yeem ua rau lub siab xav nce nws tus lej thiab cuam tshuam rau kev noj qab haus huv.
Cov khoom no, zoo li lwm yam, hauv qhov ntau thiab tsuas tuaj yeem cuam tshuam lub cev. Muab hais tias nws tseem pom muaj nyob hauv cov txiv hmab txiv ntoo, piv txwv li, tsawb, lawv cov nyiaj hauv kev noj zaub mov noj txhua hnub yuav tsum raug txo kom ib txwm nyob.
Cov cwj pwm ntawm kev ntxiv qee qhov qab zib tuaj yeem cuam tshuam rau kev siv cov fructose. Yog hais tias ib tug neeg tau siv ntxiv peb dia suab thaj rau tshuaj yej, tom qab ntawd nws ntxiv tus nqi qub ntawm fructose tawm ntawm tus cwj pwm, txawm hais tias nws xav tau ntau dua.
Fructose yog ib yam khoom ua xua.
Kev siv ntau tshaj ntawm cov khoom qab zib no tuaj yeem ua rau mob plawv.

Nws yog tsim nyog sau cia tias nyob hauv zej zog niaj hnub no, kev tsis sib haum xeeb yog tshwm sim ntawm ob yam khoom sib txawv heev: fructose thiab qabzib. Hauv lawv qhov muaj pes tsawg leeg thiab cov yam ntxwv, lawv sib txawv. Hloov ntshav qab zib nrog cov piam thaj tsis pom zoo, vim tias nws muaj peev xwm nkag rau hauv cov ntshav sai heev thiab cuam tshuam txog ntshav qab zib cov ntshav. Txhim kho cov piam thaj ntau yuav ua rau muaj teeb meem kev noj qab haus huv.

Yuav ua li cas hloov cov piam thaj hauv qab zib?

Cov neeg muaj ntshav qab zib yuav tsum ua tib zoo kho lawv cov kev noj haus. Ib qho ntawm cov khoom lag luam ua rau cov mob ntshav qab zib yog, yog, qab zib.

Cov laj thawj rau qhov no yog muaj cov piam thaj hauv qab zib, nrog rau kev nce ntxiv ntawm cov cai uas cov neeg mob yuav muaj kev xav tias tsis meej thiab kev loj hlob ntawm hyperglycemia.

Tus kab mob no tuaj yeem nqa tawm tsis tsuas yog theem ntawm qab zib los ntawm lub xeev li qub, tab sis kuj tseem muaj kev pheej hmoo ntawm kev puas tsuaj rau tag nrho cov kab ke ntawm tib neeg lub cev.

Tab sis yuav kom tsis txhob cais cov qab zib los ntawm lub neej, muaj ntau txoj kev xaiv rau cov qab zib rau cov ntshav qab zib. Koj tuaj yeem faib cov tshuaj no ua ob pawg:

Cov kua txiv qab zib rau cov ntshav qab zib:

Tag nrho cov tshuaj no hauv cov calories siab heev, yog li lawv yuav tsum siv rau kev sim. Lawv txawv ntawm cov piam thaj hauv qhov qis dua ntawm kev nqus los ntawm lub cev, yog li ntawd, lawv tuaj yeem ua rau hyperglycemia. Cov khoom qab zib ntuj feem ntau ntxiv rau cov khoom lag luam rau cov neeg mob ntshav qab zib, tab sis txawm tias qhov no, koj yuav tsum tsis txhob koom nrog nws ntau.

Khoom qab zib rau cov ntshav qab zib:

Cov khoom siv no ua tiav tsis zoo, yooj yim yaim, tshem tawm ntawm lub cev thiab tsis nce qib hauv qabzib hauv cov ntshav. Txhawm rau saj lawv cov khoom qab zib ntau dua qab zib, yog li lawv siv rau hauv cov koob tshuaj me me. Lawv feem ntau muag rau hauv cov ntsiav tshuaj daim ntawv. Ib ntsiav tshuaj muaj peev xwm hloov 1 qab zib suab thaj.

Qhov feem ntau txhim khu kev qha thiab ntseeg siab tau zaub mov noj haus tseem xav txog kev cog qoob loo stevia thiab kev ua tiav.

Stevia cog yog cov khoom qab zib tshaj plaws hauv ntiaj teb. Kom muaj txiaj ntsig Cov khoom qab zib no tuaj yeem raug ntaus nqi ntau cov khoom muaj txiaj ntsig zoo rau cov ntshav qab zib, ntawm cov uas:

muaj peev xwm txo cov ntshav piam thaj
cov roj (cholesterol) tsawg
txhim kho metabolism hauv
cov ntsiab lus muaj calorie siab, uas ua rau lub siab xav tau me me

Kev Sucralose - ib qho ntawm cov tshuaj muaj kev nyab xeeb rau cov neeg mob ntshav qab zib. Cov txheej txheem ntawm kev rho tawm yog kev pom thiab kev coj ua ntawm cov suab thaj dog dig. Vim tias qhov peculiarities ntawm ntau lawm, cov khoom no tsis tshua muaj caloric thiab zoo cuam tshuam rau theem ntawm cov piam thaj hauv cov ntshav, tsis yog nqus los ntawm lub cev thiab tsis muaj peev xwm cuam tshuam rau cov metabolism hauv cov roj.

Nws kuj tsim nyog sau cia tias ob cov khoom lag luam no tsis muaj cov kabmob carcinogenic thiab mutagenic, uas tam sim no tsis tshua muaj nqi.

Nco ntsoov: koj txoj kev noj qab haus huv tsuas yog hauv koj txhais tes, thiab tsis muaj khoom qab zib ua rau pom kev zoo uas yuav ua rau muaj kev cuam tshuam ntawm kev siv. Hlub koj lub cev thiab tsis txhob cia zaub mov tswj koj! Sij hawm dhau mus, koj yuav pom tias kev xyiv fab ntawm kev xav zoo yuav loj dua li cov khoom qab zib tsis zoo. Ua kom raws li tus kabmob thiab tsis txhob hnov qab ua kom txaus siab rau lub neej!

Yuav ua li cas los hloov cov hmoov qab zib hauv kev ci - kho cov ntshav qab zib

Thaum pub niam mis, cov lus nug tshwm sim txog ntau cov khoom lag luam uas tuaj yeem thiab tsis txhob noj los ntawm cov niam tshiab minted, qhov no siv rau cov piam thaj. Muaj ntau cov khoom qab zib hauv kev noj cov calories tsawg, tab sis lawv siv sij hawm qab zib ntau dua qab zib. Tom qab tag nrho, kev siv cov khoom no tuaj yeem ua rau tsis zoo rau hauv daim duab thiab, ntxiv rau txhua yam, nws nkag rau hauv cov mis thiab tuaj yeem ua rau ua xua rau menyuam yaus.

Cov yam ntxwv ntawm kev noj haus rau HS

Ua ntej tshaj, cov khoom noj yuav tsum yoog kom yog vim tias cov khoom lag luam nkag mus hauv cov mis, thiab yog li ntawd, tus menyuam lub cev.

Txij li thaum lub plab zom mov tseem tsis tau tsim tag nrho, feem ntau cov khoom lag luam tuaj nrog mis ua rau muaj plab ua rau menyuam yaus. Tus niam pub mis niam yuav tsum muab cov zaub qab ntsev, kua txob, qab zib, kib thiab haus zaub mov, thiab hloov mus rau qhov tshiab.

Tab sis qee lub sij hawm koj xav ua kom haum koj tus kheej, vim tias cov piam thaj tseem rub koj lub siab, thiab qhov no yog qhov tsim nyog hauv thawj lub hlis ntawm kev ua niam.

Thaum xub thawj koj yuav xav tias tsis tas yuav tso kua qab zib thiab hloov pauv chaw. Tab sis muaj ntau qhov laj thawj uas yog vim li cas tus poj niam tseem tuaj yeem tsis lees nws:

lub xub ntiag ntawm cov ntshav siab ntawm cov ntshav hauv niam thiab tus mob tseem ceeb rau nws ntsuas,
kab mob ntawm lub paj hlwb lossis lub plawv mob ntshav, tiv thaiv ntshav siab,
hnyav dhau heev lawm thaum cev xeeb tub, ntshai kev rog,
cov khoom qab zib ua kom tsis zoo rau cov hniav thiab tsis ua kom puas rau tus txha hniav laus.

Thaum pub niam mis, tsuas pub cov kuab tshuaj qab zib rau noj xwb.

Yog tias thaum lub sijhawm pub mis niam tus poj niam lossis nws tus menyuam muaj contraindications rau kev noj qab zib, tom qab ntawd nws tuaj yeem hloov nrog cov piam thaj hloov tshwj xeeb. Tab sis ntawm no mloog yuav tsum tau them nyiaj kom paub meej tias lawv yog ntuj, thiab tsis muaj nyob hauv cov lus muaj pes tsawg leeg ntawm chemistry.

Yog tias lawv tau ntim rau hauv cov khoom tsawg, ces lawv yuav tsis nqa teeb meem. Tab sis yog tias qhov kev ua txhaum ntawm koob tshuaj, qee cov khoom qab zib tso tawm cov tshuaj muaj kuab lom thiab tuaj yeem cuam tshuam cov kab mob genitourinary, lub plab zom mov thiab lwm yam plab hnyuv siab, ntxiv rau, ua mob rau tus menyuam.

"Sorbitol" ua rau mob raws plab, "Acesulfame" - ua haujlwm tsis zoo ntawm cov hlab plawv, "Cyclamate" - ua mob rau lub raum.

Twg siv?

Muaj ntau yam kev hloov pauv uas muag txawm hauv khw muag khoom, ntawm no yog qee yam:

"Sukrazola." Cov khoom qab zib no tsis muaj cov calories thiab tsis cuam tshuam rau theem ntawm cov piam thaj hauv cov ntshav. Tso cai rau tus pojniam laus thiab pojniam xeeb tub.
Cov khoom qab zib "Aspartame" tuaj yeem noj tau hauv qee qhov tsawg, nws yog contraindicated hauv qee cov kab mob siab.
"Acesulfame potassium" yog cov piam thaj hloov uas tsis muaj kev phom sij; nws muaj nyob hauv ntau cov zaub mov: hauv cov khoom ci, cov khoom qab qab, gelatins thiab cov puddings.

Nrog HB, nws yog qhov zoo dua los hloov qab zib nrog cov khoom ntuj uas muaj nws: zib ntab (yog tias niam txiv tsis ua xua), txiv apples, carrots, txiv hmab txiv ntoo, cov txiv hmab txiv ntoo qhuav - lawv yuav tsis tsuas ntxiv lub cev nrog cov piam thaj, tab sis kuj muab cov niam thiab nws tus menyuam muaj cov vitamins. Lub ntuj qab zib hloov yog stevia - tshuaj ntsuab uas muaj lub ntuj tso rau. Nws yog tsim nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj thiab kev rho tawm.

Cov piam thaj puas siv tau rau ntawm qhov chaw ua hmoov?

Stabilizes qib qab zib kom ntev
Rov kho cov tshuaj insulin pancreatic

Qab zib yog cov khoom lag luam uas siv los npaj cov tais diav ntau yam. Yog tias tsim nyog, nws tuaj yeem hloov nrog zib ntab, fructose lossis hmoov qab zib.

Cov piam thaj hauv qab zib yog cov khoom lag luam ntawm kev ua tiav cov kua qab zib muaj ntau ua rau cov hmoov av hauv lub xeev. Nyob rau tib lub sijhawm, kev sib tsoo muaj suab thaj yog ua tiav nrog oxygen. Raws li qhov txiaj ntsig ntawm cov hmoov no, nws hloov tawm los ua tus neeg mos heev, nws cia li yaj hauv koj lub qhov ncauj.

Cov hmoov nplej qab zib feem ntau siv hauv ci ntau yam khoom tsis sib xws ua kev kho kom zoo nkauj thiab siv thiab ua cov qab zib thiab qab zib.

Siv ua noj

Hauv confectionery, cov piam thaj hauv qab zib yog cov khoom siv nrov, tab sis nws tsis siv ntau npaum li qab zib. Cov pa hauv av yog siv los kho cov buns, muffins thiab croissants. Qee hom cocktails yog npaj nrog cov hmoov qab zib, whipped cream thiab qe nrog nws.

Hloov ntawm icing qab zib hauv qee cov zaub mov txawv, koj tuaj yeem siv cov qab zib lossis qab zib hloov - stevia, sodium cyclamate, aspartame, sucralose. Nws raug tso cai kom ntxiv cov hmoov av hloov ua cov xuab zeb hauv cov tais thiab jam, tab sis hauv qhov no nws yog ib qho tseem ceeb kom paub tseeb tus piv txwv ntawm cov khoom xyaw qab zib.

Cov txiv hmab txiv ntoo feem ntau candied thiab txiv hmab txiv ntoo qhuav yog txau nrog hmoov. Tsis tas li, lawv tsis tuaj yeem ua yam tsis muaj cov khoom no hauv kev tsim cov marshmallows. Txawm tias cov zaub mov txawv ntawm qee cov kua zaub sov nrog rau cov khoom xyaw no qab zib.

Cov piam thaj hauv qab zib tuaj yeem siv thaum lub sijhawm tshem tawm ntawm kev mob ntsig txog mob ntev thiab lwm yam kab mob ntawm lub plab zom mov. Ceev faj yuav tsum tau ua raws li cov neeg mob ntshav qab zib, vim tias cov hmoov muaj qhov siab glycemic siab.

Yuav ua li cas ua kom cov hmoov qab zib tom tsev tau piav qhia hauv daim video hauv kab lus no.

Stabilizes qib qab zib kom ntev
Rov kho cov tshuaj insulin pancreatic

Qhob hmoov

Koj tuaj yeem ua hmoov qab zib kom ncaj thiab tsis muaj teeb meem. Qhov no yuav xav tau qab zib, ib rab, kas fes grinder. Nws yog ib qho tsim nyog yuav tau sau cov kua qab zib uas yuav tsum tau muaj, zom thiab tau txais cov hmoov ntawm qhov tawm.

Yog tias muaju pom tseem pom, cov txheej txheem tuaj yeem rov ua dua 2-3 zaug - qhov no yuav txaus. Nco ntsoov yaug qhov khoom tiav los ntawm kev nplua sieve lossis txawm tias nylon.

Yog tias tsis muaj kas fes grinder los yog rab hauv tsev, txhua yam tuaj yeem ua tau manually. Koj yuav tsum ncuav qab zib me ntsis rau ib daim ntawv, npog nrog ib qho thib ob los ntawm sab saud thiab yeej txhua yam zoo nrog lub koob dov. Tib yam tuaj yeem ua tiav los ntawm kev ntim cov khoom ntim rau hauv ib lub hnab me me ntawm ntaub.

Ntxiv rau, vanilla pod tuaj yeem muab ntxiv rau hauv cov hmoov hauv tsev, yog li nws yuav tau txais cov khoom muag zoo thiab qab ntxiag uas kis tau rau cov khoom lag luam.

Rau txhawm rau ci, koj tuaj yeem ua cov xim hmoov los ntawm kev ntxiv cov zaub mov xim thiab pob kws lossis cov hmoov txhuv nplej siab rau nws. Koj yuav tsum tau noj ib me nyuam diav ntawm cov kua tshuaj ntxiv li 100 g suab thaj, uas yav tom ntej yuav hloov mus ua hmoov.

Sweetener

Ua cov kua qab zib, koj tuaj yeem siv cov khoom lag luam los ntawm lub khw muag khoom lossis ntuj zib. Qhov kev xaiv thawj yog haum rau txhua tus, vim tias zib ntab yog ib qho ua xua thiab tsis yog txhua tus siv. Stevia yog cov tshuaj qab zib zoo; nws muag hauv khw muag khoom thiab khw muag khoom.

Cov khoom no muaj cov txiaj ntsig zoo rau lub cev, txo qis roj cholesterol, thiab pab ua kom kev zom plab. Qhov kom zoo dua ntawm cov khoom nyob rau hauv nws cov vitamin muaj pes tsawg leeg thiab qhov tsis muaj teeb meem calories, uas tau sau nrog hmoov qab zib.

Cov khoom no muaj contraindications:

mob ntshav qab zib mellitus
ntshav tsis khov.

Cov xwm txheej no yuav tsum tau txiav txim siab kom tsis txhob ua kom tsis txhob mob ntxiv lawm.

Granulated qab zib

Ntxiv qab zib rau cov qab zib thaum lub txheej txheem whipping yuav tsis cuam tshuam rau cov saj ntawm cov khoom tiav. Noj tus nqi raws li qhia hauv daim ntawv qhia rau hmoov. Yog tias koj npaj yuav siv cov hmoov kom txau cov khoom ci tiav, nphoo cov khoom qab zib thaum nws kub, yog li cov piam thaj yuav yaj thiab lo zoo.

Streisel

Lub zuaj uas koj tuaj yeem nphoo cov khoom qab zib tau npaj tau yooj yim heev. Nws yog qhov tsim nyog:

grate 10 g suab thaj nrog tib tus nqi ntawm butter,
ntxiv 20 g ntawm hmoov rau ob lub txheej txheem,
zuaj nrog txhua yam nrog koj txhais tes
zom rau ntawm grater nplua.

Cov hmoov no zoo li ntawm cov ncuav pastries thiab ua noj sai heev.

Unsweetened Shtreisel

Yog tias cov piam thaj tsis raug cais tawm ntawm cov zaub mov noj, koj tuaj yeem npaj cov nqaij ntses tsis qab zib, sib tsoo cov hmoov nplej thiab butter sib npaug. Lub txiaj ntsig loj yuav tsum tau txiav rau ntawm cov grater zoo, koj tuaj yeem ntxiv ob peb lub txiv ntoo, noob hnav noob hnav mus saj. Xws li qhov kev ua kom zoo nkauj tsim nyog rau cov khoom noj qab zib tsawg.

Muaj ntau txoj kev xaiv txaus dua li hloov icing qab zib hauv ci lossis ci. Nws yog ib qho tsim nyog los qhia txoj kev xav kom lub ntsej muag thiab saj ntawm cov khoom qab zib tsis raug kev txom nyem, tab sis dhau los ua tsuas yog xav paub ntxiv thiab muaj txiaj ntsig zoo dua.