Khoom noj khoom haus zoo rau mob stroke thiab ntshav qab zib

Lub cev ntawm cov tib neeg uas muaj ntshav qab zib muaj zog tsis muaj zog, thiab txoj kev pheej hmoo tias tus neeg mob ntawd tuaj yeem txhim kho mob stroke ntau zaug hauv qhov sib piv nrog lub cev ntawm cov neeg zoo tib yam uas tsis muaj nws. Tus kab mob no yog qhov nyuaj rau cov ntshav qab zib. Txhawm rau kom lub cev rov qab yog ib qho tseem ceeb tsis yog kev kho mob xwb, tab sis kuj tseem ua lub luag haujlwm tseem ceeb khoom noj khoom haus rau mob stroke thiab ntshav qab zibCov. Txoj kev pheej hmoo mob ntshav qab zib li cas, thiab cov neeg mob noj zaub mov zoo li cas?

"Khoom noj khoom haus rau cov neeg mob stroke"

Ntshav qab zib mellitus nyob rau tom qab ntawm mob hlab ntsha tawg: ua rau thiab cov hau kev ntawm cuam tshuam tus kab mob

Dab tsi tuaj yeem siv rau mob hlab ntsha tawg thiab ntshav qab zib thiab kev noj zaub mov noj no siv li cas?

Ua rau muaj mob stroke hauv hom 2 ntshav qab zib

Kev kho thiab tiv thaiv lub plawv hauv ntshav qab zib

Dab tsi thaiv ntawm cov hlab ntsha thiab nws muaj kev phom sij li cas rau tib neeg lub neej

Cov mem tes nquag hais li cas?

Hlab tawv leeg nyob rau hauv ceg ntawm tus txiv neej

Yoga rau txiv neej: nce potency, tiv thaiv lub plawv

Lub ntsiab tseem ceeb ua rau o o ntawm cov leeg ntshav

Lub zog loj ntawm cov zaub tawm tsam cov kab mob plawv

Yuav ua li cas rau cov kev mob plawv thiab o ntawm ob txhais ceg txuas?

Nws puas tuaj yeem tiv thaiv kev txhim kho ntshav qab zib hauv menyuam yaus?

Lub plawv ua haujlwm li cas rau txiv neej potency?

Hauv siab mob thiab hlawv

Txoj Kev Nyab Xeeb Los Kho Cov Mob Rheumatism

Dab tsi potency awaits txiv neej nyob 60?

Peb npaj cawv tinctures rau potency

Vim li cas lub plawv tingle thaum nqus tau?

Txhais tau tias yuav muaj hwj chim tsis yog txaus ntshai rau lub plawv

Khoom noj kom zoo tom qab mob hlab ntsha hauv lub sijhawm ntxov

Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

Thaum cov mob ncig hauv lub hlwb vim muaj mob hlab ntsha tawg, ib tus neeg thiab nws cov neeg txheeb ze yuav tsum them siab rau qhov kev rov kho dua, rov qab los ntawm kev hais lus thawj, lub cev muaj zog. Txhawm rau kom rov kho kom tiav, koj yuav tsum tsim kev paub txog kev noj zaub mov kom zoo tom qab mob stroke, qhia cov khoom lag luam rau hauv cov khoom noj uas yuav pab tsim kom muaj ntshav khiav ceev hauv cov cheeb tsam cuam tshuam ntawm lub hlwb.

Vim li cas kev noj haus tseem ceeb tom qab mob hlab ntsha? Tus kws kho mob yuav xaiv cov ntawv qhia zaub mov dab tsi rau ntau hom sib txawv ntawm cov neeg mob? Yuav ua li cas pab ib tus neeg uas ua haujlwm nqos tag nrho kev cuam tshuam? Txhua ntawm cov teeb meem no yog qhov tseem ceeb vim tias cov khoom lag luam mob stroke yog ib qho ntawm cov cim tseem ceeb ntawm kev ua kom rov zoo thiab rov zoo.

Lub hauv paus ntsiab lus ntawm kev noj haus rau mob stroke

Tom qab kev txom nyem lub ischemic stroke, tus neeg mob lub hlwb tsis tu ncua nrog oxygen thiab cov as-ham. Vim yog cov kab ke ua tsis muaj txheej txheem ntawm cov feem nyob hauv lub hlwb cov ntaub so ntswg, necrosis pib. Cov cheeb tsam tsis kam nres ua kom tiav txoj haujlwm uas nws tau ua.

Txhawm rau pab cov chaw muaj kev tiv thaiv kom rov zoo sai li sai tau thiab kom tsis txhob cuam tshuam ntawm lub luag haujlwm, koj yuav tsum paub dab tsi cov zaub mov yuav tsum tom qab mob hlab ntsha hauv tsev, nws qhov tshwj xeeb:

Cov zaub mov yuav tsum tau noj tsawg tsawg 6-8 zaug hauv ib hnub.
Muab hais tias ib tug neeg tsis txav vim nws muaj mob, khoom noj khoom haus ntawm cov neeg mob hauv calories yuav tsum tsis txhob siab tshaj 2500.
Txoj haujlwm dag yog ib txwm kuaj cov hnyuv. Txhawm rau kom tsis txhob cem quav, khoom noj khoom haus tom qab ischemic stroke yuav tsum ua raws li fiber ntau.
Cov khoom lag luam muaj txiaj ntsig cov roj ntsha xaiv, thiab cov khoom noj muaj roj, carbohydrates, cov rog cov zaub.
Txhawm rau txhim kho cov txheej txheem metabolic, nws yog qhov tseem ceeb tshaj plaws los qhia ntses hiav txwv ntses hauv zaub mov tom qab mob stroke. Nws muaj polyunsaturated fatty acids, tso cai rau koj kom tshem tawm cov teeb meem roj cholesterol thiab co toxins tawm ntawm lub cev. Phosphorus kuj tseem tsim nyog rau tus neeg mob tom qab mob hlab ntsha tawg. Hauv ntses los ntawm hiav txwv, nws txaus, yog li ntawd, cov hlwb ua haujlwm yuav ua haujlwm kom raug.
Nws yog ib qho tsim nyog yuav tau qhia cov khoom uas muaj cov poov tshuaj nrog sodium, magnesium nrog calcium. Cov ntsiab lus no pab ua rau kev ua kom zoo dua qub hauv lub hlwb ntawm cov neurons.

Txhua yam zaub mov nrog tus kab mob no yuav tsum sov siab me ntsis. Rau ntau tus neeg mob, khoom noj poob qab, ntau yam tsis hnov qhov kub. Tsuas yog ua siab ntev thiab nkag siab txog txhua yam xwm txheej yuav pab kom dhau qhov kev sim siab thiab rov ua rau ib tus neeg kom tag lub neej.

Cov yam ntxwv ntawm kev noj haus los ntawm kev sojntsuam thiab ntshav qab zib

Kuv yuav noj dab tsi tom qab mob stroke hauv tsev yog tias qhov nqos tsis tau zoo? Yog tias koj tsis tsim kom muaj cov khoom noj zoo tag rau lub sijhawm no, tom qab ntawv rov qab los yuav muaj kev pheej hmoo lossis rov qab mus rau qhov qub yuav qeeb dua.

Cov yam ntxwv ntawm cov zaub mov los ntawm kev sojntsuam:

Kev noj haus tom qab kev mob stroke ischemic los ntawm kev sojntsuam yuav tsum muaj txhua yam khoom tseem ceeb. Cov neeg mob zoo li no tau txais kua zaub mov uas yooj yim nqus thiab zom rau hauv cov hnyuv.
Thaum pub mov stroke, koj yuav tsum tau tsa nws mus rau qhov siab me. Rau 1 qhov kev nqus, tsis pub ntau tshaj 200 gram ntawm cov zaub mov tau qhia rau hauv lub plab. Txhua txhua lub sijhawm ua ntej qhia cov kev sojntsuam yuav tsum tau ntxuav kom huv. Txhua txhua 24 teev, txoj kev nrog txoj kev hloov pauv rau ib qho tshiab.

Cov neeg uas muaj keeb kwm muaj ntshav qab zib mellitus yuav tsum xaiv cov zaub mov uas mob stroke ntawm lub hlwb nrog kev ceev faj:

Hauv qhov no, tus neeg mob lub cev kev noj haus yuav tsum muaj 28 gram ntawm fiber ntau hauv ib hnub.
Cov roj (cholesterol) yuav tsum ua kom tsawg. Nws yog qhov tsis tsim nyog rau nws ntau dua 300 milligrams ib hnub.
Kev noj haus rau ischemic stroke nrog ntshav qab zib yuav tsum tsis txhob muaj khoom qab zib, txiv quav ntswv nyoos, txiv duaj, raisins. Nrog kev ceev faj, koj yuav tsum mus ze rau txoj kev xaiv cov zaub mov nrog ntau cov carbohydrates.

Cov npe khoom lag luam

Cov khoom noj rau lub paj hlwb tawg rau lub hlwb yuav muaj cov khoom lag luam hauv qab no:

muaj roj ntses tsawg, thiab menyuam os lossis qaib,
ntses ntses, squid,
cov rog cov zaub. Txhua yam zaub mov tuaj yeem npaj tau tsuas yog hauv paj noob hlis, lossis linseed, lossis txiv ntseej, lossis roj rapeseed,
Cov tseem muaj nplej,
txiv tsawb, qhuav apricots,

xiav cov zaub pob ntsuab nrog blueberries thiab eggplant. Lawv yog txhua tus nqa khoom ntawm anthocyanin cov tshuaj uas txo cov kev pheej hmoo ntawm cov mob tshwm sim,
nws yog tseem ceeb rau hloov nyob rau hauv kev noj haus ntawm mob stroke muaj txoj sia grated Kua zaub xam lav nrog taub dag, beets los yog carrots,
txhawm rau kom txo qis cov cholesterol, cov khoom noj kom zoo tom qab mob stroke yuav tsum muaj walnuts thiab zaub ntsuab, zaub paj noob hlis lossis noob txhauv,
coj mus rau hauv tus account tias txoj hnyuv ua haujlwm hnyav thaum lub sijhawm tsawg kawg, cov khoom noj mis nyuj yuav tsum ua tib zoo xaiv rau cov neeg mob tom qab mob hlab ntsha tawg. Lawv cov ntsiab lus nyob rau theem pib yuav tsum muaj tsawg kawg nkaus txhawm rau kom tsis txhob tsam plab,
raws li haus, nws yog qhov zoo dua los siv decoctions los ntawm cov tshuaj ntsuab tshuaj ntsuab, teas nrog mint, txiv qaub balm, dej haus los ntawm sawv duav. Siv cov khoom siv pleev tshuaj, koj tuaj yeem kho qhov txheej txheem kom tshem tawm cov kua dej thiab co toxins sab nraud.

Cov khoom lag luam uas yuav tsum raug tshem tawm rau lub sijhawm ntawm kev kho mob thiab rov qab los

Cov kws kho mob tau hais tias muaj cov khoom lag luam uas yuav tsum tsis txhob noj ib pliag tom qab lub hlwb mob hlwb. Lawv tuaj yeem tsim kev puas tsuaj rau kev noj qab haus huv thiab ua rau muaj mob ntsig txog ib zaug.

Yog tias tus neeg mob tau mob stroke, cov khoom noj yuav tsum tsis txhob muaj:

qab zib
mov ci ua los ntawm cov hmoov nplej dawb,
tsiaj rog
kib
haus luam yeeb
mayonnaise
haus dej cawv

kas fes
dub tshuaj yej
jellied nqaij
tuab cov nqaij los yog ntses,
txim taws
nkaub qe
radish
nceb
taum
turnip
nyuaj cheese.

Ib qho zaub mov ua noj twg yuav tsum muaj ntsev tsawg kawg nkaus, yog tias ua tau, tso tseg cov ntsev kom tag thiab hloov dua tshiab.

Tag nrho cov khoom lag luam no cuam tshuam rau cov hlab ntshav siab, tsis txhob pub cov hlab ntsha me me kom rov zoo los ntawm kev puas tsuaj.

Cov nyom ntawm cov khoom qab thiab qab zib zoo tom qab mob hlab ntsha tawg

Li cas los noj tus neeg mob kom cov zaub mov zoo thiab evokes tsuas qab ntxiag?

Muaj qee txoj cai uas yuav ua rau cov zaub mov kom qab thiab noj qab nyob zoo thiab pab kom zam dhau txoj kev xav tsis zoo hauv tus neeg mob:

Hloov cov ntsev rau hauv cov zaub mov nrog qej thiab zaub txhwb qaib nrog dill, thiab seaweed.
Yog hais tias tus neeg mob xav tau nkag mus rau cov khoom noj los ntawm kev sojntsuam thaum thawj theem, tom qab ntawd los npaj ib qhov homogeneous huab hwm coj koj yuav tsum siv rab rab los yog yuav menyuam mos cov zaub mov hauv lub rhawv.
Txhua yam zaub mov yuav tsum nyob ntawm chav sov.
Txhawm rau kom tsis txhob cem quav lossis tsam plab, koj yuav tsum pib hnub nrog kev sib tov ntawm apricots qhuav, figs, prunes.
Yog tias tus neeg mob tsis muaj ntshav siab, ces ginseng lossis aloe tuaj yeem nkag rau hauv cov khoom noj khoom haus. Ob tsob ntoo no muaj lub txiaj ntsig zoo rau kev ua haujlwm ntawm lub cev tiv thaiv kab mob.

Nws muaj txiaj ntsig zoo rau cov neeg mob los ua ntau yam ntawv qhia zaub mov, kom thov lawv txhua hnub nrog saj tshiab.

Kwv yees cov zaub mov tom qab mob stroke rau hnub

Kev noj zaub mov nrog lub microstroke lossis stroke yuav zoo li no:

thawj pluas tshais: buckwheat porridge, qhaub cij nrog butter, rosehip tshuaj yej,
noj su: txiv tsawb,
noj su: zaub kua zaub, sautéed los yog zom cov qos yaj ywm nrog kua ntses cutlet, zaub xam lav zaub nrog txiv roj roj hnav khaub ncaws, kua txiv tshiab,
txom ncauj yav tav su: tsev cheese nrog txiv ntseej los yog zaub txhwb ci,

noj hmo: hlaws barley lossis barley porridge, zaub xam lav lws suav, ntses kua zaub, txiv ntoo qhuav compote,
thib ob noj hmo: ib khob ntawm tsis yog mis nyuj yogurt.

tshais: cov nplej porridge nrog cov txiv hmab txiv ntoo qhuav, mint lossis txiv qaub xyaw tshuaj yej,
noj su: tsis muaj nyob rau hauv tag nrho cov rog tsev cheese, cov kua txiv tshiab zom zaws,
noj su: cov kua zaub siav, kua zaub nrog kua ntses, zaub,
txom ncauj yav tav su: zaub xam lav,
noj hmo: buckwheat porridge nrog meatballs los ntawm nqaij qaib nqaij, compote,
thib ob noj hmo: qis roj yogurt.

Txhawm rau rov qab cov hlab ntsha ntawm lub taub hau, koj tsis tas yuav tsum noj kom yog, tab sis kuj tuaj yeem hloov koj txoj kev noj zaub mov, noj zaub mov nrog tus neeg mob. Ntau qhov xwm txheej, qhov no pab txo qis qhov tsis xis nyob, pab kom lub cev rov zoo.

Ntawm cov qab thiab noj qab haus huv cov tais diav koj tuaj yeem noj cov hauv qab no:

Qaib Mis Ua Kua Mis. Rau nws cov kev npaj koj yuav xav tau nqaij qaib mis, qos yaj ywm, buckwheat, carrots. Txhawm rau txo qhov kub siab ntawm cov cawv, nws yog qhov zoo dua kom ntws thawj zaug thiab ua kom zoo dua hauv lub lauj kaub nrog dej. Koj tuaj yeem nkag mus rau tag nrho cov khoom siv tib lub sijhawm, ua ntej noj mov koj tuaj yeem nplawm cov kua zaub ua tiav nrog rab thiab ntxiv tshuaj ntsuab ntxiv.
Carrot zaub xam lav nrog txiv apples. Cov txiv tev yog tev thiab thiab grated. Grated carrots ntxiv nyob rau ntawd. Tom qab ntawd, txhua qhov sib xyaw ua ke thiab muaj caij nyoog nrog paj noob hlis lossis txiv roj roj. Ntsev los yog ntxiv qab zib rau cov zaub mov yog tsis tsim nyog.

Cov zaub mov ua kom zoo tshaj plaws, ua raws li cov lus qhia yooj yim rau kev pub mis rau tus neeg mob tom qab kev mob stroke pab kom rov qab cov txheej txheem rov qab thiab rov qab los tag lub neej.

Kev tiv thaiv mob plawv, mob stroke, atherosclerosis thiab lub plawv tsis ua ntshav qab zib

Hauv 20 xyoo dhau los, cov kev tshawb fawb pom tau muab peb cov ntaub ntawv tshiab muaj txiaj ntsig ntawm cov laj thawj ntawm cov kab mob plawv. Cov kws tshawb fawb thiab kws kho mob tau kawm paub ntau yam txog cov laj thawj ua rau cov hlab ntshav atherosclerosis thiab nws cuam tshuam li cas nrog ntshav qab zib. Hauv qab no hauv tsab xov xwm koj yuav nyeem cov tseem ceeb tshaj uas koj yuav tsum paub kom tiv thaiv lub plawv nres, mob hlab ntsha tawg thiab plawv nres.

Cov roj (cholesterol) tag nrho = "zoo" roj (cholesterol) "phem". Txhawm rau txhawm rau soj ntsuam qhov pheej hmoo ntawm lub plawv kev tshwm sim cuam tshuam nrog kev sib xyaw ntawm cov rog (lipids) hauv cov ntshav, koj yuav tsum xam qhov feem ntawm tag nrho thiab cov roj (cholesterol) zoo. Kev yoo ntshav cov roj triglycerides tseem raug rau hauv kev txiav txim siab. Nws hloov tawm tias yog tias ib tus neeg muaj cov roj (cholesterol) tag nrho, tab sis muaj roj cholesterol siab, ces nws txoj kev pheej hmoo ntawm txoj kev tuag los ntawm lub plawv nres tuaj yeem yuav qis dua li ntawm ib tus neeg uas muaj roj cholesterol tag nrho vim tias cov roj (cholesterol) tsawg. Nws tseem tau raug pov thawj tias tsis muaj kev sib txuas ntawm kev noj cov tsiaj rog lub cev thiab muaj kev pheej hmoo ntawm kev mob plawv. Yog tias tsuas yog koj tsis tau noj cov zaub mov hu ua "trans fats", uas muaj cov roj qab rog, mayonnaise, khaub noom Hoobkas, nqaij hnyuv ntxwm. Cov chaw tsim khoom noj khoom noj khoom haus nyiam trans nqaij vim lawv tuaj yeem khaws cia hauv cov khw muag khoom rau lub sijhawm ntev yam uas tsis muaj tus iab. Tab sis lawv ua mob rau lub plawv thiab cov hlab ntshav tiag tiag. Xaus: noj cov khoom noj uas tsis tshua ua tiav, thiab ua noj koj tus kheej ntau dua.

Myocardial Infarction Kev Kho Mob
Coronary mob plawv
Angina pectoris
Tawg siab

Raws li txoj cai, cov neeg mob ntshav qab zib uas tswj tsis tau tus kab mob zoo tau muaj suab thaj nce ntev. Vim qhov no, lawv muaj theem ntawm cov roj "tsis zoo" hauv lawv cov ntshav, thiab "zoo" tsis txaus. Qhov no tab txawm qhov tseeb tias cov neeg mob ntshav qab zib feem ntau ua raws li cov zaub mov muaj roj tsawg, uas cov kws kho mob tseem pom zoo rau lawv. Cov kev tshawb fawb tsis ntev los no tau pom tias cov roj "phem" cov roj, uas tau raug oxidized lossis glycated, uas yog, nrog rau hauv cov piam thaj, yog qhov tshwj xeeb heev hauv cov hlab ntsha. Tawm tsam keeb kwm ntawm cov piam thaj ntau ntxiv, qhov ntau zaus ntawm cov kev cuam tshuam no nce, uas yog vim li cas cov concentration ntawm cov phom sij tshwj xeeb hauv cov ntshav nce siab.

Yuav ua li cas rau kev ntsuas ntsuam xyuas qhov pheej hmoo ntawm lub plawv nres thiab mob hlab ntsha tawg

Muaj ntau yam tshuaj tau pom hauv tib neeg cov ntshav tom qab xyoo 1990, cov ntsiab lus ntawm uas yog qhia txog kev pheej hmoo ntawm lub plawv thiab mob hlab ntsha tawg. Yog tias muaj ntau cov tshuaj no hauv cov ntshav, qhov kev pheej hmoo yog siab, yog tias tsis txaus, qhov muaj feem yuav tsawg.

Lawv daim ntawv muaj xws li:

cov roj (cholesterol) zoo - cov lipoproteins ntau ntom (qhov ntau nws yog, zoo dua),
cov roj (cholesterol) phem - cov lipoproteins tsawg tsawg,
cov roj (cholesterol) phem heev - lipoprotein (a),
triglycerides
fibrinogen
homocysteine
C-reactive protein (tsis yog yuav tsum tau meej pem nrog C-peptide!),
ferritin (hlau).

Insulin ntau nyob rau hauv cov ntshav thiab cov hlab plawv

Ib qho kev tshawb fawb tau tshawb pom nyob rau hauv uas 7038 Paris tub ceev xwm tub ceev xwm tau koom rau 15 xyoo. Cov lus xaus rau nws cov txiaj ntsig: qhov tshwm sim ntxov tshaj plaws ntawm qhov kev pheej hmoo siab ntawm tus kab mob plawv yog qib siab ntawm cov insulin hauv cov ntshav. Muaj lwm txoj kev tshawb fawb uas tshaj tawm tias cov insulin ntau heev ua rau cov ntshav nce siab, triglycerides, thiab txo qis cov roj (cholesterol) zoo hauv cov ntshav. Cov ntaub ntawv no tau ntseeg tias lawv tau nthuav tawm hauv 1990 ntawm kev sib tham txhua xyoo ntawm cov kws kho mob thiab cov kws tshawb fawb los ntawm American Diabetes Association.

Tom qab lub rooj sib tham, ib txoj kev daws teeb meem tau pom zoo hais tias "txhua txoj hauv kev kho mob ntshav qab zib ua rau qhov tseeb tias tus neeg mob cov ntshav insulin yog qib nce siab, tshwj tsis yog tus neeg mob noj cov zaub mov tsis muaj carbohydrate tsawg." Nws tseem paub tias ib qho dhau ntawm cov tshuaj insulin ua rau qhov tseeb tias cov cell ntawm cov phab ntsa ntawm cov hlab ntsha me (capillaries) sib zog poob lawv cov protein thiab raug rhuav tshem. Nov yog ib qho ntawm txoj hauv kev tseem ceeb ntawm kev txhim kho dig muag thiab lub raum tsis ua haujlwm hauv ntshav qab zib. Txawm li cas los xij, txawm tias tom qab qhov no, American Diabetes Association tawm tsam cov kev noj zaub mov kom tsawg uas yog txoj kev los tswj hom 1 thiab ntshav qab zib hom 2.

Muaj qhia txog kev noj haus cov zaub mov uas tsis muaj carbohydrate rau hom 1 thiab ntshav qab zib hom 2 muaj nyob ntawm no.

Atherosclerosis mob ntshav qab zib li cas

Ntau dhau ntawm cov insulin hauv cov ntshav tuaj yeem tshwm sim nrog tus mob ntshav qab zib hom 2, zoo li thaum tseem tsis muaj ntshav qab zib, tab sis kev tiv thaiv insulin thiab kev mob metabolic twb tau tsim kho lawm. Cov insulin ntau dua hauv cov ntshav hauv cov ntshav, cov roj (cholesterol) phem yuav raug tsim, thiab cov cell uas npog cov phab ntsa ntawm cov hlab ntsha los ntawm sab hauv loj tuaj thiab ua kom ntau dua. Qhov no tshwm sim tsis hais cov nyhuv phom sij uas ua rau ntshav qab zib kom ntev li cas. Kev puas tsuaj uas muaj suab thaj ntau ntxiv rau qhov ua rau muaj kev puas tsuaj ntxiv los ntawm cov tshuaj insulin hauv cov ntshav.

Hauv cov xwm txheej ib txwm muaj, lub siab tshem tawm cov "rog" phem los ntawm cov hlab ntshav, thiab tseem nres nws cov khoom thaum lub siab ua haujlwm tsawg kawg yog qis dua ib txwm.Tab sis cov piam thaj khi rau cov feem ntawm cov roj (cholesterol) phem, thiab tom qab ntawd cov receptors hauv lub siab tsis tuaj yeem paub nws. Hauv cov neeg muaj ntshav qab zib, ntau cov keeb kwm ntawm cov roj (cholesterol) phem yog glycated (txuas nrog cov piam thaj) thiab yog li txuas ntxiv mus rau cov ntshav hauv cov ntshav. Lub siab tsis tuaj yeem paub thiab lim dej.

Kev sib txuas ntawm cov piam thaj nrog cov lus ntawm cov roj (cholesterol) phem tuaj yeem tawg yog tias cov piam thaj hauv ntshav poob rau qhov qub thiab tsis pub dhau 24 teev tau dhau mus txij thaum tsim kev txuas nrog. Tab sis tom qab 24 teev muaj kev rov tsim kho cov hluav taws xob hauv cov ntawv sib koom tes ntawm cov kua nplaum thiab roj (cholesterol). Tom qab qhov no, cov tshuaj tiv thaiv glycation dhau los ua tsis cuam tshuam. Kev sib txuas ntawm cov piam thaj thiab cov roj (cholesterol) yuav tsis tawg, txawm tias cov piam thaj hauv ntshav yuav poob rau qhov qub. Xws li cov roj (cholesterol) tau hu ua "glycation kawg khoom". Lawv nthuav tawm hauv cov ntshav, nkag mus rau hauv cov phab ntsa ntawm cov hlab ntsha, qhov chaw uas lawv ua atherosclerotic plaques. Nyob rau lub sijhawm no, lub siab tseem txuas ntxiv los ua cov lipoproteins uas tsis muaj qis vim tias nws cov receptors tsis paub txog cov cholesterol, uas cuam tshuam nrog cov piam thaj.

Cov protein nyob hauv cov qe ntshav uas ua rau cov phab ntsa hauv cov hlab ntshav kuj tuaj yeem khi rau cov kua nplaum, uas ua rau lawv lo. Lwm cov roj ntsha mus ncig hauv cov ntshav lo rau lawv, thiab yog li cov kab mob atherosclerotic plaques loj tuaj. Ntau cov protein uas ncig hauv cov ntshav khi rau cov piam thaj thiab dhau los ua glycated. Cov qe ntshav dawb - macrophages - nqus cov protein glycated, nrog rau cov roj (glycated). Tom qab qhov kev nqus no, macrophages o, thiab lawv cov taub ntau ntxiv. Xws li lub ntsej muag macrophages hnyav dhau nrog cov rog hu ua npuas hlwb. Lawv lo rau cov nqaij atherosclerotic plaques uas ua rau ntawm cov hlab ntshav. Raws li qhov tshwm sim ntawm tag nrho cov txheej txheem piav qhia saum toj no, txoj kab uas hla ntawm cov hlab ntsha rau cov ntshav ntws tau maj mam nqaim.

Qhov nruab nrab txheej ntawm phab ntsa ntawm cov hlab ntsha loj yog cov leeg nqaij muaj zog. Lawv tswj atherosclerotic plaques kom lawv ruaj khov. Yog tias cov leeg ntshav uas tswj cov leeg leeg lub cev muaj kev mob ntshav qab zib neuropathy, tom qab cov kab mob no lawv tus kheej tuag, calcium muab tso rau hauv lawv, thiab lawv cov tawv nqaij. Tom qab ntawd, lawv tuaj yeem tswj tsis tau qhov chaw ruaj khov ntawm cov quav hniav atherosclerotic, thiab muaj kev pheej hmoo siab ntxiv uas cov quav hniav yuav vau. Nws tshwm sim uas ib daig tawm los ntawm cov roj ntsha atherosclerotic hauv qab lub siab ntawm cov ntshav, uas ntws los ntawm cov hlab. Nws txhaws ntawm cov leeg ntshav ntau heev uas cov ntshav khiav tuaj, thiab qhov no ua rau lub plawv nres lossis hlab ntsha tawg.

Vim li cas thiaj muaj feem ntau ntshav txhaws txaus ntshai?

Xyoo tsis ntev los no, cov kws tshawb fawb tau lees paub tias kev tsim cov ntshav txhaws hauv cov hlab ntshav yog qhov laj thawj tseem ceeb rau lawv txhaws thiab lub plawv nres. Kev ntsuam xyuas tuaj yeem qhia koj cov platelets ntau npaum li cas - cov hlwb tshwj xeeb uas muab cov ntshav coagulation - nyiam lo ua ke thiab txhaws cov ntshav txhaws. Cov neeg uas muaj teeb meem nrog lub siab yuav ua rau cov ntshav txhaws feem ntau muaj kev pheej hmoo mob hlab ntsha tawg, plawv nres lossis txhaws ntawm cov hlab uas pub lub raum. Ib qho ntawm cov npe kho mob rau lub plawv nres yog mob hlab ntshav ntawm lub ntsws, i.e., lub plawv dhia ntawm qhov ib ntawm cov hlab ntsha loj uas ua rau lub plawv.

Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

Nws xav tias yog tias txoj kev nyiam ua rau cov ntshav txhaws ntau ntxiv, qhov no txhais tau tias kev pheej hmoo siab los ntawm kev tuag los ntawm lub plawv ntau dua li ntawm cov ntshav siab hauv cov ntshav siab. Qhov kev pheej hmoo no tso cai rau koj los txiav txim siab kuaj ntshav rau cov tshuaj hauv qab no:

Lipoprotein (a) tiv thaiv cov ntshav txhaws me me kom tsis sib haum, kom txog thaum lawv muaj sijhawm tig mus ua qhov loj thiab tsim kev hem thawj ntawm clogging ntawm cov hlab ntshav hlab ntshav. Muaj feem ua rau cov mob ntshav qab zib ntau ntxiv vim yog cov ntshav qab zib nce mus ntev. Nws tau raug pov thawj tias nyob rau hauv cov ntshav qab zib platelets lo sib xyaw ua ke ntau dua thiab tseem ua raws li cov kab mob ntawm cov hlab ntsha. Cov kev pheej hmoo txaus ntshai rau cov kab mob plawv uas peb tau teev tseg saum no yog qhov ib txwm muaj ua yog tias tus mob ntshav qab zib siv dag zog ua ib hom kev kho mob ntshav qab zib hom 1 lossis hom ntshav qab zib hom 2 thiab kho nws cov ntshav qab zib kom ruaj khov.

Lub plawv tsis ua ntshav qab zib

Cov neeg mob ntshav qab zib tau tag sim neej vim lub plawv tsis ua haujlwm ntau dua li cov neeg muaj ntshav qab zib ib txwm. Lub plawv tsis ua hauj lwm thiab kev mob plawv yog cov kab mob sib txawv. Lub plawv tsis ua haujlwm yog lub zog ua kom tsis muaj zog ntawm lub plawv, vim li ntawd nws tsis tuaj yeem nqus ntshav txaus los txhawb lub cev ua haujlwm. Ib lub plawv nres tshwm sim tam sim ntawd thaum ntshav txhaws ua ib qho ntawm cov hlab ntsha tseem ceeb uas muab ntshav mus rau lub plawv, thaum lub plawv nws tus kheej tseem noj qab nyob zoo dua lossis tsis muaj mob dab tsi.

Coob tus neeg mob ntshav qab zib uas tau ua tsis tau zoo tswj lawv tus kab mob chiv mob plawv. Qhov no txhais tau hais tias cov leeg ua haujlwm hauv lub plawv tau maj mam hloov los ntawm qhov caws pliav hauv ntau lub xyoo. Qhov no ua rau lub siab tsis muaj zog ua rau nws tu tsis tseg nrog nws txoj haujlwm. Tsis muaj ib qho pov thawj qhia tias kev mob plawv yog los cuam tshuam nrog kev noj haus rog rog lossis cov ntshav muaj roj cholesterol ntau. Thiab qhov tseeb tias nws nce vim yog cov ntshav qab zib kom ntau.

Glycated hemoglobin thiab kev pheej hmoo ntawm lub plawv

Hauv xyoo 2006, txoj kev tshawb fawb tau ua tiav rau 7321 tus neeg noj mov zoo, tsis muaj leej twg muaj ntshav qab zib. Nws tau muab tawm tias rau txhua txhua 1% nce ntawm glycated hemoglobin Performance index siab dua li theem ntawm 4.5%, qhov zaus ntawm cov kab mob plawv nce siab 2.5 zaug. Tsis tas li, rau txhua txhua 1% nce hauv glycated hemoglobin Performance index siab dua ntawm qib 4.9%, kev pheej hmoo ntawm kev tuag los ntawm ib qho laj thawj tau nce 28%.

Qhov no txhais tau hais tias yog tias koj muaj 5.5% glycated hemoglobin, ces koj qhov kev pheej hmoo ntawm lub plawv nres yog 2.5 npaug ntau dua li cov tib neeg uas muaj 4,5% glycated hemoglobin. Thiab yog tias koj muaj glycated hemoglobin nyob rau hauv cov ntshav ntawm 6.5%, ces koj qhov kev pheej hmoo ntawm lub plawv nres nce ntau npaum li 6.25 npaug! Txawm li cas los xij, nws tau lees paub tias mob ntshav qab zib tau tswj tau zoo yog tias kev kuaj ntshav rau glycated hemoglobin qhia tau hais tias qhov tshwm sim ntawm 6.5-7%, thiab rau qee pawg ntawm cov ntshav qab zib tau tso cai kom siab dua.

Cov ntshav qab zib lossis cov roj (cholesterol) - uas txaus ntshai dua?

Cov ntaub ntawv los ntawm ntau cov kev tshawb fawb paub tseeb tias kev nce siab ntxiv yog qhov laj thawj vim tias cov concentration ntawm cov roj (cholesterol) phem thiab cov roj triglycerides hauv cov ntshav nce ntxiv. Tab sis cov roj (cholesterol) tsis yog qhov muaj feem ua rau lub plawv dhia tsis zoo. Kom cov piam thaj hauv nws tus kheej yog qhov phom sij txaus ntshai rau kab mob plawv. Tau ntau xyoo, hom ntshav qab zib hom 1 thiab ntshav qab zib hom 2 tau raug sim los kho nrog "kev noj tej zaub mov muaj txiaj ntsig zoo". " Nws muab tawm tias cov zaus ntawm cov teeb meem mob ntshav qab zib, suav nrog lub plawv nres thiab cwj nrag, tawm tsam tom qab ntawm kev noj zaub mov muaj roj tsawg tsuas yog nce ntxiv. Pom tseeb, qhov kev nce qib ntawm cov tshuaj insulin hauv cov ntshav, thiab tom qab ntawd nce qab zib - cov no yog qhov tshwm sim tiag ntawm kev phem. Nws yog lub sijhawm hloov mus rau hom kho mob ntshav qab zib hom 1 lossis hom kho mob ntshav qab zib hom 2 uas pab txo cov kev mob ntshav qab zib, ncua lub neej, thiab txhim kho nws txoj kev noj qab haus huv.

Thaum tus neeg mob ntshav qab zib lossis tus neeg muaj lub cev mob hloov pauv ua zaub mov tsis muaj rog, nws cov ntshav qab zib cov ntshav qis thiab nce cev ib txwm. Tom qab ob peb hlis ntawm "lub neej tshiab", yuav tsum tau kuaj ntshav rau cov kab mob plawv ntsig txog ntshav plawv. Lawv qhov kev tshwm sim yuav paub tseeb tias qhov kev pheej hmoo ntawm lub plawv nres thiab mob stroke tau poob qis. Koj tuaj yeem rov xeem dua nyob hauv ob peb hlis. Tej zaum, qhov ntsuas ntawm cov kab mob plawv tseem yuav ua kom zoo dua.

Cov teeb meem qog thiab yuav kho lawv li cas

Yog tias, tawm tsam keeb kwm yav dhau los ua tib zoo saib ntawm kev noj zaub mov muaj zaub mov kom tsawg, cov txiaj ntsig ntawm kev soj ntsuam ntshav rau cov kev muaj mob rau cov hlab plawv yuav raug mob sai dua, tom qab ntawd nws ib txwm (!) Piav qhia tias tus neeg mob tau txo theem ntawm cov thyroid hormones. Qhov no yog qhov tiag culprit, thiab tsis yog kev noj haus cov zaub mov muaj roj tsiaj. Qhov teeb meem nrog cov thyroid hormones yuav tsum daws - kom nce lawv qib. Ua qhov no, noj cov ntsiav tshuaj uas kws kho mob ntawm endocrinologist. Tib lub sijhawm, tsis txhob mloog nws cov lus pom zoo, hais tias koj yuav tsum ua raws li kev noj zaub mov kom sib luag.

Kev tsis muaj zog cov thyroid caj pas hu ua hypothyroidism. Nov yog tus kab mob autoimmune uas feem ntau tshwm sim hauv cov neeg mob ntshav qab zib hom 1 thiab lawv cov txheeb ze. Lub cev tiv thaiv kab mob ntawm tus txiav, thiab feem ntau cov thyroid caj pas kuj tau txais hauv qab faib khoom. Tib lub sijhawm, hypothyroidism tuaj yeem pib ntau xyoo ua ntej lossis tom qab mob ntshav qab zib hom 1. Nws tsis ua rau cov piam thaj ntshav siab. Hypothyroidism nws tus kheej yog qhov muaj kev pheej hmoo loj rau lub plawv nres thiab mob hlab ntsha tawg ntau dua ntshav qab zib. Yog li ntawd, nws tseem ceeb heev los kho nws, tshwj xeeb tshaj yog vim nws tsis nyuaj. Kev kho mob feem ntau yog noj 1-3 ntsiav tshuaj hauv ib hnub. Nyeem qhov kev ntsuas cov thyroid hormones txaus uas koj yuav tsum tau coj. Thaum cov txiaj ntsig ntawm cov kev ntsuas no tau txhim kho, cov txiaj ntsig ntawm kev kuaj ntshav rau cov kab mob plawv kuj tseem zoo tuaj.

Kev tiv thaiv ntawm cov kab mob plawv hauv ntshav qab zib: cov lus xaus

Yog tias koj xav txo qis kev pheej hmoo ntawm lub plawv nres, mob hlab ntsha tawg, thiab lub plawv dhia, cov ntaub ntawv hauv cov lus no tseem ceeb heev. Koj tau kawm tias kev ntsuas ntshav rau tag nrho cov roj (cholesterol) tsis tso cai kwv yees kev cia siab ntawm kev pheej hmoo ntawm kev mob plawv. Ib nrab ntawm lub plawv nres tshwm sim nrog cov neeg uas muaj roj ntshav khov tag nrho. Qhia rau cov neeg mob paub tias cov roj (cholesterol) tau muab faib ua "zoo" thiab "tsis zoo", thiab tias muaj lwm cov cim qhia txog cov kev pheej hmoo ntawm cov kab mob plawv uas muaj kev cia siab dua li cov roj (cholesterol).

Hauv tsab xov xwm, peb tau hais txog kev kuaj ntshav rau qee yam muaj feem yuav ua mob plawv. Cov no yog cov triglycerides, fibrinogen, homocysteine, C-reactive protein, lipoprotein (a) thiab ferritin. Koj tuaj yeem nyeem ntxiv txog lawv hauv tshooj "Ntsuam Ntshav Qab Zib". Kuv pom zoo kom koj kawm nws kom zoo, thiab tom qab ntawd ua kev sim ua ntu zus. Tib lub sijhawm, kev ntsuam xyuas homocysteine thiab lipoprotein (a) yog kim heev. Yog tias tsis muaj nyiaj ntxiv, ces nws txaus los ntsuas cov ntshav "zoo" thiab "phem" cov roj, triglycerides thiab C-reactive protein.

Ua tib zoo ua raws li hom kho mob ntshav qab zib hom 1 lossis phiaj xwm kho mob ntshav qab zib hom 2. Nov yog txoj hauv kev zoo tshaj los txo qis kev pheej hmoo ntawm kev mob plawv. Yog tias kev kuaj ntshav rau cov tshuaj ferritin qhia tau hais tias koj muaj cov hlau ntau dhau ntawm lub cev, ces nws raug nquahu los ua cov ntshav. Tsis yog tsuas yog pab cov neeg xav tau ntshav, tab sis kuj yuav tshem tawm cov hlau ntau dhau ntawm lawv lub cev thiab yog li txo cov kev pheej hmoo ntawm lub plawv nres.

Txhawm rau tswj cov ntshav qab zib hauv ntshav qab zib, cov ntsiav tshuaj tau ua lub luag haujlwm thib peb, piv rau cov zaub mov uas tsis muaj cov carbohydrate, qoj ib ce zoo siab thiab txhaj tshuaj insulin. Tab sis yog tias tus neeg mob ntshav qab zib twb muaj kab mob plawv thiab / lossis ntshav siab, ces noj magnesium thiab lwm yam tshuaj ntxiv rau lub plawv yog ib qho tseem ceeb raws li kev noj zaub mov noj. Nyeem kab lus "Kev kho mob ntshav siab tsis muaj tshuaj." Nws qhia txog yuav ua li cas kho kab mob ntshav siab thiab mob plawv nrog rau cov ntsiav tshuaj magnesium, coenzyme Q10, L-carnitine, taurine, thiab roj ntses. Cov tshuaj ntsuab no yog qhov tsis muaj txiaj ntsig rau kev tiv thaiv kev mob plawv. Hauv ob peb hnub xwb, koj yuav hnov zoo hauv koj txoj kev noj qab nyob zoo uas lawv txhim kho lub siab.