Kev kho mob kev noj haus naj npawb 10 - khoom noj khoom haus rau atherosclerosis

Kev noj haus No. 10, raws li cov lus pom zoo ntawm kev noj haus kho mob ntawm cov xibfwb M. I. Pevzner, yog kho rau cov kab mob ntawm cov hlab plawv nrog cov ntshav ncig tsis txaus ntawm 1-2a degree, kev noj haus No. 10-a - rau atherosclerosis ntawm cov hlab ntsha ntawm lub hlwb thiab lub plawv, nrog rau cov hlab plawv ntshav siab, kub siab nyob rau tom qab ntawm atherosclerosis.

Qhov sib txawv ntawm daim ntawv qhia zaub mov yog tias nrog cov zaub mov tseem ceeb nws raug tso cai rau noj cov nqaij npuas uas muaj pluas noj, thiab tsis muaj kev txwv hauv qhov kev nqus ntawm cov tais diav. Nrog rau 10-pluas noj, cov nqaij zoo li no tsis suav rau hauv cov zaub mov, thiab lub qe muag muag lossis txau qe, koj tuaj yeem noj tsis ntau tshaj 2-3 zaug hauv ib lub lim tiam. Thiab koj yuav tsum tau txo cov tais los ntawm mov thiab semolina, nplej zom.

Lub ntsiab tseem ceeb yog nyob rau ntawm txoj cai noj mov, nws txoj kev ua noj, qee yam khoom noj. Yog li ntawd, hauv tsab xov xwm no - cov npe ntawm cov khoom lag luam thiab cov zaub mov txawv rau cov tais diav noj qab haus huv uas txhim kho cov mob ntawm cov hlab ntsha, thiab raug pom zoo rau cov kab mob plawv. Noj cov zaub mov no kuj tsim nyog yog tias cov hlab ntsha ntawm ob txhais ceg cuam tshuam.

Kev noj haus rau cov kab mob plawv.

Cov zaub mov yuav tsum yog feem me - tsawg kawg 5-6 zaug hauv ib hnub. Qhov no yuav zam tau lub nra ntawm lub plab zom mov thiab cov deposition ntawm cov "tsis zoo" cov roj cholesterol ntawm cov phab ntsa ntawm cov hlab ntshav, vim tias cov khoom noj yuav nqus tau txoj hauv kev ua tiav.

Thiab kev noj zaub mov hauv qhov me me, tsis tu ncua, tib lub sijhawm, yuav tso cai rau koj kom muaj qhov hnyav zoo uas tsis ua kom phaus ntxiv. Kev rog dhau qhov tsim ib qho kev thauj khoom ntxiv tsis yog rau cov leeg ua ke lub cev, tab sis kuj rau lub plawv cov ntshav.

Yog tias koj xav ua kom lub cev hnyav li qub, tom qab ntawd kuv pom zoo ib tsab xov xwm nyob rau hauv cov kev pabcuam poob phaus.

Tsawg pluas noj nyob rau hauv qhov loj, ua ntej, coj mus rau qhov tseeb tias nws tsis ua tiav mus rau txoj hnyuv, tau tso rau hauv daim ntawv ntawm cov rog hauv qhov tsis muaj qhov tawm ntawm lub cev, thiab qhov thib ob, lub plab dhau los ua rau lub siab ua haujlwm ntawm lub diaphragm. Kev tshem tawm diaphragm ua rau lub luag haujlwm tseem ceeb hauv lub siab.

Thaum muaj pluas noj, nws tsis pom zoo kom nyeem, saib TV lossis muaj kev sib tham, tshwj xeeb los daws ib qho teeb meem, vim qhov no cuam tshuam kev zom zaub mov. Nyob rau hauv cov kab mob ntawm cov hlab plawv system, qhov no, ntxiv mus, tuaj yeem ua rau lub cev puas lub plawv thiab nce siab.

Qhov tshwj xeeb yuav tsum tau them rau lub sijhawm noj hmo. Nws yuav tsum tsis pub dhau ib thiab ib nrab rau ob teev ua ntej yuav mus pw, kom cov txheej txheem ntawm kev zom zaub mov tsis cuam tshuam rau kev rov qab los ntawm lub cev thaum hmo ntuj.

Noj hmo yuav tsum tsis muaj calories ntau, ua zaub mov noj kom yooj yim. Nws tuaj yeem yog cov nqaij nruab deg, zaub ua zaub noj, cov zaub txhwb siav nrog ib sab zaub ntawm zaub. Ci rau hauv ntawv ci, lossis siav hauv ob chav npau npau, nqaij qaib lossis cov ntses muaj roj tsawg, tsev cheese cov tais diav thiab cov khoom ua kua mis: kefir, bio-yogurt, yogurt.

- Cov qhob cij muab qhob cij, tsis yog npias ncuav thiab ncuav ci rau kev sim

- Cov kua zaub ntawm cov nqaij zaub nrog zaub mov, qos yaj ywm thiab zaub, tshuaj ntsuab. Pom zoo tus neeg tsis noj nqaij beetroot, nplua nuj nyob hauv cov vitamins thiab fiber, thaum pab, sprinkle nrog tshiab tshuaj ntsuab parsley thiab dill. Zaub ntsuab thiab zaub qhwv hauv paus yog tshwj xeeb qhia rau kev mob edema los ntawm kab mob plawv.

- Cov nqaij. Koj tuaj yeem noj cov nqaij qaib dawb, hau siav lossis ci nqaij, nqaij qaib ntxhw thiab nqaij luav, zoo li cov tais diav tsis muaj calorie, noj nqaij tsiaj. Nyob rau lub sijhawm txhim kho, cov nqaij siav tuaj yeem muab kib me ntsis, nrog rau 1-2 zaug hauv ib lub lim tiam, koj tuaj yeem ua ob peb daim hlais nqaij sawb lossis nqaij npua. Tseem ceeb jellied lauj kaub tais diav.

- Nqaij ntses. Pom hais tias cov ntses rog muaj roj tsawg, tshwj xeeb tshaj yog cov ntses hiav txwv, pom zoo. Cw thiab squid tsis yog tsuas yog kab kawm, tab sis kuj muaj protein ntau - yuav ua li cas ua noj squid fillet. Yuav ua kom lub cev muaj zog thiab tiv thaiv kab mob, txhawm rau txhim kho kev zom zaub mov thiab lub plab zom mov, 1-2 zaug hauv ib lub lis piam rau noj hmo, suav nrog seaweed hauv cov zaub mov, uas, ntxiv rau, yuav ua kom cov iodine tsis txaus.

- Cov qe. Koj tuaj yeem noj 1 protein ntawm lub qe-tawv muag txhua hnub, thiab yolks - tsuas yog 2-3 hauv ib asthiv, lossis 2-3 lub qe muag-txhawm rau kom tsis txhob muaj cov roj (cholesterol) ntau dhau.

- Cereals. Cov xoos xoob xoos pub muaj: hlaws barley, buckwheat, millet, nplua nuj hauv poov tshuaj, pab tau rau lub siab, thiab mov. Muaj peev xwm ntxiv rau cov kua zaub. Cov nplej zom tau pom zoo tsuas yog los ntawm tawv qib ntawm hmoov.

- Sibhawm. Ntawm qhov tseem ceeb, txhawm rau txo qib "phem" cov roj (cholesterol), yog qhov zam ntawm koj cov ntawv qhia kho, txhua yam khoom kib. Cov butter tsis muaj lossis ghee uas tsis tau tso cai - ib qho me me nyias ntawm lub qhaub cij los yog ua ib qho ntxiv rau ntxiv mis nyuj rau noj ua tshais thiab ua su.

Butter yuav tsum tsis txhob muaj kev txiav txim siab tawm - nws yog nplua nuj nyob hauv cov vitamins thiab cov rog zoo. Ntawm cov zaub cov rog, roj linseed thiab txiv ntseej tshwj xeeb tshaj yog xav tau. Cov roj sunflower tsis tau tuaj yeem muab ntxiv rau cov zaub mov uas tau npaj lawm.

Hais txog cov rog muaj txiaj ntsig thiab muaj txiaj ntsig zoo rau lub cev - hauv tsab xov xwm "Cov ntsiab lus ntawm kev noj zaub mov zoo"

- Cov khoom noj siv mis. Tseem ceeb yog fermented ci mis nyuj thiab kefir, tsawg-rog ntau yam ntawm tshij, tsis muaj roj mayonnaise, txawm hais tias nws yog qhov tsis txaus siab, tsev cheese, yogurts nrog bioadditives. Koj tuaj yeem noj oatmeal hauv mis, diluted ib feem peb nrog dej.

Ib zaug ib lub lim tiam, rau kev tiv thaiv thiab kho kom yuag, koj tuaj yeem siv sijhawm hnub ib hnub yoo mov. Thaum nruab hnub, koj cov ntawv qhia zaub mov yuav muaj 500 g ntawm cov nqaij nyuj uas tsis muaj roj ntau dua (raws li cov ntaub ntawv tshiab, cov khoom noj muaj roj tsawg dua li muaj teeb meem rau lub cev ntau dua li cov rog ntawm 0.5-1%) thiab 200-300 ml ntawm kefir, fermented ci mis lossis kua mis nyeem qaub.

Nruab nrab ntawm cov kev txais khoom ntawm cov khoom no, uas yuav tsum tau muab faib rau hauv 5-6 servings, koj tuaj yeem haus rosehip Txoj kev lis ntshav - tsis ntau tshaj li 1.5 khob ib hnub, dej huv, noj 1 txiv ntoo: piv txwv li, kua, apricot, txiv kab ntxwv qaub. Ntshai kev muaj tshaib plab yuav pab daws tso 1-2 pob cov mov txhuv.

- Zaub thiab legumes. Lauj kaub tais diav los ntawm zaub thiab legumes, nplua nuj nyob rau hauv insoluble fiber, normalize plab hnyuv kev ua si, pab kom tshem tawm cov cholesterol tshaj tawm ntawm lub cev. Nrog edema, watermelon yog qhov tseem ceeb.

Cov vitamins thiab kab kawm pom nyob rau hauv zucchini, ci qos yaj ywm, tshiab carrots, cucumbers thiab txiv lws suav, hau beets pab ntxiv dag zog rau cov hlab plawv system, tiv thaiv nws los ntawm cov ntshav txhaws thiab spasm ntawm cov hlab ntshav.

- Txiv Hmab Txiv Ntoo thiab berries. Cov tshuaj fiber ntau nyob hauv cov txiv apples, txiv duaj, txiv tsawb, persimmons thiab apricots, txiv hmab txiv ntoo, txiv hmab, pab txo cov roj thiab kom cov kua tsib hauv lub cev tawm. Txiv kab ntxwv qaub tshwj xeeb tshaj yog muaj txiaj ntsig zoo, uas pab ua rau cov ntshav cov roj hauv lub cev.

- Cov txiv hmab txiv ntoo qhuav. Qaug apricots, prunes, raisins thiab cov hnub tim yuav tsum nyob ntawm cov zaub mov tas li, txij li lawv muaj, hauv daim ntawv uas muaj cov tshuaj zoo, cov tshuaj ntxhia tsim nyog, tsis tuaj yeem ua rau ntshav siab thiab ntshav tsis txaus.

Kev sib xyaw ntawm cov txiv hmab txiv ntoo qhuav, zuaj hauv cov nqaij grinder los yog rab, nrog ntxiv ntawm zib ntab thiab kua txiv txiv qaub, tuaj yeem hloov cov khoom noj qab zib thiab khoom qab zib ntau, cov nyiaj uas yuav tsum raug txo kom tsawg. Ib me nyuam diav ntawm zib ntab qab zib muaj txiaj ntsig ntau dua rau cov hlab ntshav thiab lub plawv ntau dua li cov suab thaj. Daim ntawv qhia rau cov khoom noj muaj vitamin yog nyob hauv kab lus "Cov Khoom Noj Zoo Tshaj Tom Qab 45".

- Ceev thiab noob. Xws li walnuts, almonds thiab pistachios hauv koj cov zaub mov. Lawv tsis tsuas yog muaj cov rog zoo, cov vitamins thiab minerals, tab sis kuj pab txhim kho kev nco thiab lub hlwb ua haujlwm.

- Dej haus. Dub dub yog qhov zoo dua los hloov nrog ntsuab, haus cawv thiab kas fes tsis suav nrog. Koj tuaj yeem muaj dej haus kas fes thaum sawv ntxov lossis kas fes tsis muaj zog yog tias koj qhov xwm txheej yuav ruaj khov. Thaum nruab hnub, nws raug nquahu kom haus cov dej muaj ntxhia lossis dej lim, txiv hmab txiv ntoo thiab zaub ua kua, rosehip infusion, kua txiv txiv tshiab hauv lub caij, tab sis tsis pub ntau tshaj 0.5 khob ib hnub.

Nrog rau cov hlab plawv ua mob plawv, arrhythmias thiab kub siab, kua txiv apricot yog pab tau. Cov kua txiv blackcurrant, nrog rau tshuaj ntsuab, yuav pab ntxuav cov hlab ntsha.

Los ntawm cov zaub, koj tuaj yeem npaj tau cov dej cawv vitamin, uas yuav pab txo qhov o, nce ntawm elasticity ntawm cov hlab ntsha, thiab khiav ntshav li qub.

Nyem cov kua txiv los ntawm cov carrots loj, ib feem peb ntawm cov hauv paus celery, ib nrab ntawm cov hauv paus hniav ntawm parsley, nruab nrab pawg ntawm parsley. Thaum nruab hnub, lub khob dej cawv tuaj yeem khaws cia hauv lub tub yees. Haus ib nrab ntawm cov ntim tam sim ntawd hauv me me sips. Faib cov khoom seem ib nrab rau 3-4 servings txhua hnub.

Qhov tseem ceeb cov vitamins thiab minerals.

Cov zaub mov txhua hnub yuav tsum muaj tsawg kawg yog 5-6 txiv hmab txiv ntoo thiab zaub, ntawm uas 2-3 yuav tsum ua nyoos, kom lub cev tau txais cov vitamins ntau tshaj plaws. Txog rau kev noj qab haus huv ntawm lub plawv thiab cov hlab ntsha, cov vitamins A, C thiab E yog qhov tseem ceeb tshaj plaws.

Beta-carotene thiab vitamin A ntxiv dag zog rau lub plawv nqaij thiab cov hlab ntshav phab ntsa, vitamin C yog lub zog pab tiv thaiv kab mob, txhawb lub cev tiv thaiv kab mob thiab tiv thaiv lub plawv los ntawm cov txiaj ntsig zoo.

Vitamin E - pab txhim kho cov mem tes, txo ntshav viscosity, ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha thiab capillaries, nce qib ntawm "zoo" cov roj (cholesterol). Nyeem ntxiv txog cov khoom uas muaj cov no, nrog rau lwm cov txiaj ntsig zoo vitamins thiab minerals.

Ntawm cov zaub mov, magnesium thiab potassium yog qhov tseem ceeb tshaj plaws rau kev noj qab haus huv ntawm cov hlab plawv thiab kev tiv thaiv ntawm atherosclerosis.

Poov tshuaj yog koom nrog cov txheej txheem tseem ceeb ntawm txhua qhov ntawm tes hauv lub cev. Txhawm rau ua kom cov ntshav siab, tsis txhob txhaws ntawm cov hlab ntshav, xyuas kom lub luag haujlwm ntawm lub plawv, ua kom lub plawv muaj zog, cov poov tshuaj muaj nyob rau hauv lub cev yuav tsum nyob ntawm qhov tsis tu ncua, qib siab.

Qhov ntau tsawg ntawm cov poov tshuaj nyob rau hauv kev kuaj ntshav muaj peev xwm txawm kuaj tau tias yog qhov yuav tsum tau ua ua ntej rau kev mob plawv. Txhawm rau zam cov poov tshuaj tsis txaus, suav nrog cov zaub txhwb qaib, paj noob hlis thiab noob txiv kab ntxwv, txiv ntoo, ci qos yaj ywm, txiv tsawb, ntses thiab txiv hmab txiv ntoo qhuav hauv cov zaub mov. Qhov ntau tshaj plaws ntawm cov poov tshuaj nyob rau hauv qos yog nyob rau hauv tev.

Magnesium koom nrog hauv cov synthesis ntawm cov enzymes uas tsim nyog rau kev ua haujlwm ntawm lub plawv, tswj hwm lub plawv dhia thiab siab, txhawb kev ntshav, thiab pab txo qhov mob hauv angina pectoris. Magnesium tsis txaus yuav pab kom tsis txhob tais diav los ntawm buckwheat thiab millet groats, legumes, txiv hmab txiv ntoo qhuav, tshwj xeeb yog raisins, thiab txiv hmab.

Txog kev ntshav thiab ntshav kom noj qab nyob zoo, hlau xav tau. Yog li ntawd, cov zaub ntsuab, zaub tsib, qe ua qe, lub plhaub thiab cov txiv hmab txiv ntoo qhuav, taum, noob paj noob hlis, cov nqaij ntshiv yuav muaj txiaj ntsig zoo. Pomegranate thiab sprouted nplej ntawm nplej, oats, peas tshwj xeeb tshaj yog pom zoo.

Cov vas nthiv zaub mov, cov zaub mov kib, cov nqaij rog (nqaij npuas thiab nqaij yaj), tsov roj, margarine yog txwv tsis pub ua. Nws raug nquahu kom txo lossis tsawg dua kev siv cov khoom noj ua kom zoo lossis cov kaus poom, tshwj xeeb yog marinades thiab sauerkraut.

Cov zaub mov txwv rau atherosclerosis tseem suav nrog: cov khoom noj muaj txiaj ntsig zoo nkauj, cov khoom noj muaj roj, ua kom tsis qab (suav nrog lub siab), ketchups, pastes thiab tag nrho cov zaub mov hauv kaus poom, hnyuv ntxwm thiab hnyuv ntxwm, cov rog uas muaj rog, cov mis nyuj thiab dej khov, mayonnaise, chocolate thiab cov khoom qab zib caramel.

Cov khoom noj uas muaj cov roj (cholesterol) phem yog qhov tsim kev phom sij rau lub xeev ntawm koj cov hlab ntsha thiab lub plawv. Lawv ib txwm nyob ntawm koj cov zaub mov yog qhov pheej hmoo ntawm mob stroke thiab myocardial infarction.

Nyob rau hauv qhov txiav npluav - ntsev nyob rau hauv ib qho nyiaj ntau dua 2 g hauv ib hnub, thiab ntau dhau heev ntawm cov khoom noj qab ntsev, uas tuaj yeem ua rau pom qhov tsos ntawm edema thiab nce ntshav siab.

Sorrel thiab spinach, cov dos nyoos thiab qij hauv ntau ntau, cov radish thiab radish tsis pom zoo. Tab sis ntawm cov pej xeem tshuaj rau atherosclerosis yog qej tincture, uas yuav tsum tau siv dosed thiab siv kom raug.

Nrog exacerbation ntawm cov kab mob ntawm cov hlab plawv system.

Nrog lub voj voog tsis ua tiav ntawm qhov kev ua tiav ntawm 2b-3, txhua cov tais diav tau npaj tsuas yog hauv cov hau thiab hau. Cov zaub mov txias thiab kub tsis pom zoo, cov nceb, legumes, tshij, pob zeb thiab cov hlaws barley, cov qe hauv lub tais ua noj nyuaj yuav tsum tsis suav.

Cov zaub mov tsis suav nrog cov zaub mov noj lossis txo qis rau 200 g hauv ib hnub. Lawv tseem txwv tsis pub kom muaj kua ntau - tsis pub ntau tshaj 800-100 ml ib hnub.

Nrog kev tso me ntsis, qhov khoom noj rau sab nraud rau 2-3 hnub yog pom zoo.

Noj tshais. Curd nrog yogurt lossis mis oatmeal, Kos Duab. l raisins, rosehip Txoj kev lis ntshav lossis ntsuab tshuaj yej nrog txiv qaub thiab zib ntab.

Noj tshais 2. Cov txiv kab ntxwv qaub los yog 2 txiv av txiv ntoo, 2 lub ncuav mov ci.

Noj su Cov zaub stew, hau nqaij qaib, tshuaj yej nrog zib ntab.

Noj sus yav tav su. Khoom noj qab zib los ntawm tsau hauv cov dej sov li 15-20 feeb, txiv hmab txiv ntoo qhuav, txiv tsawb lossis txiv tsawb, 2-3 lub txiv ntoo.

Noj hmo Ci hauv ntawv ci lossis hau ntses, ci qos yaj ywm. Nws, nrog rau siav "nyob rau hauv ib qho kev sib txawv", pom zoo kom noj nrog tev, 2-3 qos yaj ywm. Fresh zaub xam lav. Ib teev thiab ib nrab ua ntej mus pw - iav ntawm kefir.

Tseem ceeb txhim kho kev mob ntawm lub cev nrog cov kab mob ntawm cov hlab plawv, tsuas yog kev noj zaub mov zoo thiab ua tau raws li cov lus pom zoo ntawm kev noj haus No. 10 - nws yog qhov muaj peev xwm heev. Yog lawm, qhov no yuav siv sijhawm ntev, tab sis kev txo cov roj (cholesterol) mus rau qhov ib txwm thiab txo qis yog qhov koj kev noj qab haus huv yav tom ntej thiab kav ntev.

Cov zaub mov yoo mov hnub.

10 txoj cai rau kev noj qab haus huv.

Tshuaj kho tus qau noj 2

Cov nplooj ntawv hauv cheeb tsam ntawm kev tes hauj lwm - sau npe kawm kom paub txog cov khoom tshiab

Vim li cas cov khoom noj muaj txiaj ntsig pab tua atherosclerosis?

Atherosclerosis yog mob pathological ntawm lub cev uas tso nyiaj rau ntawm phab ntsa ntawm cov hlab ntsha uas cuam tshuam tsis zoo rau kev ua haujlwm ntawm cov ntshav ncig. Plaques, nqaim vascular lumen, cuam tshuam nrog cov ntshav ncig, uas ua rau lub cev tsis txaus ntawm cov pa oxygen, cov tshuaj muaj txiaj ntsig zoo, thiab cov zaub mov muaj txiaj ntsig rau cov kabmob.

Tus txheej txheem no qeeb, nws ib txwm tsis tuaj yeem kuaj pom thaum ntxov. Hauv daim ntawv tsis quav ntsej, pathology tuaj yeem ua rau mob plawv, mob stroke, angina pectoris.

Kev noj zaub mov tshwj xeeb rau cov kab mob pathology no tsis yog kho cov mob, tab sis nws tso cai rau koj kom tswj hwm tus kab mob. Nrog atherosclerosis ntawm cov hlab ntsha ntawm lub hlwb thiab caj dab, nws yog ib qho tseem ceeb kom yoog rau cov khoom noj uas tsim tshwj xeeb los tiv thaiv kev txhim kho ntawm cov kev mob tshwm sim thiab tiv thaiv qhov hloov zuj zus ntawm tus kab mob.

Cov hauv paus ntsiab lus ntawm kev kho khoom noj khoom haus

Lub hauv paus ntsiab lus ntawm kev noj zaub mov zoo rau vascular atherosclerosis yog ua raws li kev txo cov roj "phem" - lipoproteins tsawg. Lawv provoke qhov tsim thiab kev loj hlob ntawm cov quav hniav ntawm phab ntsa ntawm cov hlab ntsha. Txo cov roj (cholesterol) yog ua tiav los ntawm kev noj zaub mov ntau nyob rau hauv cov roj-soluble fiber.

Kev noj zaub mov rau atherosclerosis ntawm cov hlab ntsha ntawm lub paj hlwb thiab caj dab koom nrog ntxiv cov nroj tsuag sterols rau hauv cov zaub mov, uas tsis pub cov roj cholesterol mus rau hauv cov ntshav. Cov tshuaj muaj nyob hauv cov roj zaub, nplej thiab legumes, ceev. Txhawm rau tiv thaiv atherosclerosis thiab txo qhov tsis zoo ntawm cov roj ntsha cov hlab ntsha, nws yog qhov txaus siv tsis pub ntau tshaj ob gram ntawm cov tshuaj sterols txhua hnub.

Cov ntsiab cai ntawm khoom noj khoom haus hauv kev kuaj mob ntawm atherosclerosis ntawm cov hlab ntsha ntawm lub hlwb thiab caj dab:

Kev noj haus yuav tsum muaj cov roj "zoo" - muaj lipoproteins ntau thiab cov zaub mov uas muaj cov vitamins yooj yim.
Cov zaub mov siav tsis muaj roj, nws raug tso cai siv roj zaub, los ntawm thawj lub tais (kua zaub thiab kua zaub) koj yuav tsum tshem cov rog txias.
Khoom noj yog muab rhaub lossis hau. Fried, smoked lauj kaub tais diav, pickles thiab cov zaub mov hauv kaus poom tsis suav nrog cov khoom noj.
Hauv kev ua noj ua haus, cov tais diav tsis muaj ntsev, ntsev ntxiv rau ib qho me me rau cov zaub mov npaj ua ntej lawm.
Rau cov khoom ci confectionery nyob hauv tsev, tsuas yog noj cov qe nqaij qaib qe. Tso qe qe yog tsis suav zoo.
Cov zaub mov noj txhua hnub yuav tsum muaj tsib pluas noj nyob rau hauv qhov me me, uas txo cov kev pheej hmoo.
Kev noj haus yuav tsum tau tsim cov khoom noj protein - cov rog uas tsis muaj rog, nqaij cheese, nqaij ntses, hauv qhov tsis ntau tshaj 150 grams tauj ib hnub ntawm ib qho ntawm cov khoom lag luam saum toj no. Cov khoom noj muaj protein ntau yuav ua rau lub siab ntev dua, lub cev xav tau cov sijhawm thiab lub zog ntau dua los mus zom cov zaub mov.

Hauv qab no yog cov lus teev kev tso cai, txwv tsis pub thiab tso cai rau cov khoom lag luam atherosclerosis ntawm cov hlab ntshav.

Kaum Phem Lub Rooj Noj Mov

Kev noj haus kev noj haus No. 10 tsim los ntawm tus kws kho mob Pevzner hauv xyoo 1920 tseem nyob niaj hnub no yog ib qho zoo tshaj plaws rau kev mob caj dab. Qhov kev zov me nyuam tau siv dav hauv cov tsev kho mob thiab muaj nyob rau hauv daim ntawv teev npe ntawm kaum tsib lub rooj lees paub rau kev noj haus ntawm cov neeg mob uas muaj kab mob ntawm ntau yam plab hnyuv siab raum.

Kev noj zaub mov muaj cov lus pom zoo dav dav rau kev noj zaub mov noj, nyob ntawm qhov tshwj xeeb ntawm tus kab mob hauv tus neeg mob tshwj xeeb, nws nthuav dav lossis txwv. Piv txwv, nrog kev rog nws yog ib qho tseem ceeb kom txo cov calories ntau ntawm cov tais diav.

Cov zaub mov rau cerebral arteriosclerosis raws li lub rooj kaum qhia pom tias muaj 6 pluas noj nyob rau hnub. Qhov muab ntawm thawj cov chav kawm raug muab txo mus rau ½ tus qauv kev pabcuam, qhob cij thiab qab zib noj nyob rau qhov tsawg kawg nkaus. Kev ua noj txhua hnub ntawm ntsev yog 4 gram, thaum nyob hauv tus txheej txheem ntawm kev ua noj lub lauj kaub tais diav tsis muaj ntsev, tab sis ntxiv rau hauv cov txheej txheem kev noj.

Muab faus lossis hau siav, cov zaub kib kib thiaj tsis suav nrog cov khoom noj ntawd. Thaum nruab hnub, haus dej, kua txiv, haus txiv hmab txiv ntoo hauv qhov ntim tsis ntau tshaj li ib teev yog qhia.

Raws li kev noj zaub mov noj zaub mov naj npawb 10, peb tuaj yeem muab piv txwv ntawm cov zaub mov sib tsib hnub rau ib lim piam rau cov neeg mob vascular atherosclerosis:

Cov lus pom zoo dav

Yog tias pom cov tsos mob ntawm atherosclerosis ntawm cov hlab ntsha ntawm lub hlwb thiab caj dab raug pom, koj yuav tsum ntsib tus kws kho mob uas yuav sau ntawv noj tshuaj thiab muab cov lus pom zoo ntsig txog. Lub luag haujlwm tseem ceeb hauv kev kho yog ua los ntawm kev noj haus kom raug, raws li kev noj zaub mov noj rau ib qho kab mob tshwj xeeb.

Cov lus pom zoo tseem ceeb rau atherosclerotic vascular lesions:

Noj ntau ntses thiab nqaij ntses. Cov roj ntses cuam tshuam rau kev ua haujlwm ntawm lub siab nqaij pob txha, ua kom haum nws cov lus sib dhos. Nws yog qhov tseeb tias tus nqi ntawm cov "phem" cov rog hauv cov ntshav yuav txo qis thaum noj zaub mov ntau nyob hauv calcium. Txhawm rau kom tsawg dua, tab sis kuj muaj txiaj ntsig muaj kev cuam tshuam ntawm kev txo cov roj ions ntawm tooj liab thiab magnesium, iodine. Cov kab kawm no muaj nyob rau hauv qhov ntau ntawm cov nqaij nruab deg. Qhov tshwj xeeb tshaj yog cuam tshuam yog lawv siv nyob rau hauv kev offseason, thaum tsis muaj cov vitamins thiab cov as-ham zoo tshaj.
Hauv cov khoom noj koj yuav tsum tau ntxiv cov zaub mov nplua nuj hauv cov poov tshuaj: txiv hmab, zaub cob pob, txiv hmab txiv ntoo qhuav, citruses, txiv tsawb, mis. Cov poov tshuaj xyuas kom ua rau lub cev tsis tuaj yeem, tiv thaiv kev txhim kho ntawm tawg.
Apples muaj pectin digestible. Cov tshuaj pectin cuam tshuam rau kev tshem tawm cov cholesterol sai sai ntawm lub cev, uas txhais tau hais tias lawv muaj kev ua los tiv thaiv atherosclerotic.
Txog rau cov ntaub qhwv zaub nyoos thiab ua zaub mov noj, koj yuav tsum xaiv cov roj zaub, tsis suav cov tsiaj rog (butter, ghee), nws tsis tshua muaj kev tso cai rau cov zaub xam lav thaum lub caij nrog cov kua qaub uas muaj roj tsawg.
Noj zaub mov zoo rau cerebral arteriosclerosis koom nrog kev siv cov vitamin ntxiv ua raws li cov poov xab muaj cov ntsiab lus siab ntawm cov vitamins A, PP, C thiab E.
Thaum lub sijhawm kev kho mob, cawv yuav tsum tshem tawm zoo rau nws, nws raug tso cai rau siv ib lossis ob khob dej cawv liab liab rau ib lub lim tiam.
Cov roj ntsha uas muaj roj ntau hauv Nicotine thiab luam yeeb yog qhov tsim kev puas tsuaj rau cov nkoj; kev haus luam yeeb yuav tsum tau tso tseg.

Lus qhia txog kev noj zaub mov zoo rau atherosclerosis

Tau ntau xyoo tsis muaj kev vam meej nrog CHOLESTEROL?

Lub taub hau ntawm lub koom haum: “Koj yuav xav tsis thoob tias yooj yim npaum li cas nws los txo cov roj (cholesterol) los ntawm kev siv tshuaj txhua hnub.

Atherosclerosis ntawm txoj hlab ntsha yog txoj cai raug suav tias yog pathology uas txiav txim siab kev noj qab haus huv thiab kev cia siab ntawm cov neeg niaj hnub no. Cov tib neeg muaj mob plawv thiab mob plawv yuav paub tias kev noj zaub mov rau tus mob atherosclerosis tseem ceeb npaum li cas yog kev kho thiab tiv thaiv cov teeb meem.

Qhov nqaim ntawm cov hlab ntsha ntawm lub plawv ua rau muaj kev rau txim loj rau hauv daim ntawv ntawm angina pectoris, mob plawv nres, thiab pab txhawb rau arrhythmias. Lub hlwb cov hlab ntsha raug puas los ntawm atherosclerotic plaques lossis thromboembolism tsis tuaj yeem xa oxygen mus rau cov ntaub so ntswg. Yog li ntawd, mob hypoxia ua rau lub tsev kho mob mob hlab ntsha hlwb, thiab cov kev hloov pauv ntev ntev ua rau maj mam ploj thiab tsis nco qab "ua rau" ntawm tus neeg los ua tus neeg.

Cov Khoom Noj Muaj Txiaj Ntsig Zoo rau Atherosclerosis

Lub luag haujlwm ntawm khoom noj khoom haus hauv atherosclerosis yog txo qis rau kev kho cov rog, cov protein, carbohydrates, microelements thiab cov vitamins nkag mus rau hauv lub cev, cov ntsiab lus tsis muaj calorie nyob ntawm qhov hnyav, hnub nyoog qeb thiab kev ua haujlwm.

Tus neeg mob uas muaj atherosclerotic vascular hloov pauv yuav tsum:

noj xwm yeem, tshem tawm ntev so,
npaj 4 zaub mov nyob rau ib hnub (ntau dua yog tias tsim nyog),
tsis txhob muab kib, haus cov tais diav, siv rhaub lossis zom,
cais tawm ntawm cov ntawv qhia zaub mov ntawm cov zaub mov muaj roj, carbohydrates nrog kev zom yooj yim,
tswj kom muaj txaus cov protein, vitamins thiab minerals hauv zaub mov,
nrog kom nyhav dhau, npaj yoo mov hnub qis-calories kom nyob rau hauv kev pom zoo nrog tus kws kho mob tuaj koom,
tsis txhob ntsev thiab seasoning,
npaj cov kua zaub rau cov kua zaub muaj roj tsawg, noj ntau cov mis nyuj thiab zaub tais ua noj.

Thaum twg mam pib noj zaub mov?

Thawj qhov tshwm sim ntawm atherosclerosis pom nyob rau thaum tiav hluas thiab menyuam yaus. Nws ntseeg tau hais tias preclinical txheeb xyuas cov tsos mob tuaj yeem txheeb xyuas los ntawm dopplerography ntawm kev hloov pauv ntawm phab ntsa ntawm aorta thiab carotid cov hlab ntsha. Cov hlab ntsha no yog qhov ua rau lub siab tshaj plaws ntawm cov quav hniav.

Kev hloov pauv cov ntshav cov ntshav rau txoj kev ntshav yog txiav txim los ntawm ECG. Lub siab hnov mob nrog kev nrhoo kev ntxhov siab, kev tawm tsam angina.

Yog li, kev ntsuam xyuas thaum ntxov (tom qab 40 xyoo) yuav qhia tau qhov pib ntawm kev loj hlob ntawm tus kab mob, qhov xav tau hloov kev noj haus.

Koj yuav tsum muaj pes tsawg calories li cas koj yuav npaj rau khoom noj?

Lub caloric muaj pes tsawg leeg yuav tsum nyob rau hauv ib tus neeg laus sib haum rau nws cov nqi. Nco ntsoov tias kev muaj txhij txhua ua rau txoj kev tuag nyob ze dua.

Nrog txoj kev ua neej "sedentary", 2200 kcal yog txaus.
Ib tus neeg muaj lub paj hlwb muaj cai yam tsawg kawg 2500 kcal.
Cov neeg nquag siv hluav taws xob tsis yog teeb meem rau haus txog 3000 kcal.
Nrog rau kev siv dag zog lub cev 4000 - 5000 kcal, nyob ntawm seb mob hnyav npaum li cas.

Kev kho lub hnub nyoog kom txo cov calories:

hnub nyoog txog 45 xyoos - ib 100 kcal,
45 - 54 - ntawm 200,
55 - 64 - ntawm 300.

Khoom noj khoom haus zoo rau atherosclerosis yuav tsum ua raws li qhov muaj txiaj ntsig ntawm cov calories:

protein yuav tsum muab 10 - 15% ntawm tag nrho,
carbohydrates - txog li 60%,
cov rog rog - tsis ntau tshaj 35%.

Cov txiaj ntsig ntawm kev haus cov tib neeg cov zaub mov yog dab tsi?

Lub hom phiaj ntawm kev noj zaub mov rau atherosclerosis yog los pab lub cev hloov metabolism, txo cov rog mus ntxiv los ntawm triglycerides thiab lipoproteins tsawg ua kom lawv tsis tuaj yeem ua plaques. Yog li, tag nrho cov khoom noj muaj txiaj ntsig tau xaiv raws li cov txiaj ntsig rau cov txheej txheem no thiab kev phom sij.

Kev txwv rau cov rog rog muaj feem cuam tshuam nrog kev noj cov rog ntau, tab sis muaj cov pov thawj muaj zog uas yog tias muaj protein ntau dhau ntawm cov tsiaj, lub cev pib siv nws los ua cov roj (cholesterol). Hauv qhov no, kev noj nqaij txhua hnub tsis pom zoo.

Txawm li cas los xij, hloov mus rau txoj kev noj zaub mov tsis muaj txiaj ntsig yuav tsis daws tau txhua yam teeb meem, txij li cov rog yog tsim nyog rau kev tsim cov enzymes, nrog nws cov vitamins A, E, D nkag mus rau hauv cov ntshav. qe muaj txog li 275 mg ntawm cov tshuaj no).

Cov khoom noj cog muaj ntau ntawm beta-sitosterol thiab fiber. Lawv inhibit nqus los ntawm txoj hnyuv los ntawm kev khi cov kua tsib kua qaub thiab tshem lawv nrog quav.

Cov kws qhia zaub mov xav kom hloov cov rog hauv cov khoom noj: cov roj ntsha uas tsis muaj rog ntawm cov nqaij nrog cov tsis muaj los ntawm cov roj zaub. Cov txheej txheem rau kev txo qis roj yog piav qhia los ntawm lub siab muaj peev xwm ntawm polyunsaturated acids:

oxidize lub cev ntawm cov kua tsib,
ntes cov roj (molecules) roj los ntawm cov qog ua cell thiab thauj lawv mus rau hauv lub siab kom pov tseg,
ua rau kev loj hlob ntawm prostacyclin vim yog kev noj ntawm cov roj nplua nuj hauv linolenic acid.

Cov tshuaj no txo cov platelet adhesion thiab tiv thaiv kom tsis txhob tsim microthrombi.

Kev siv cov triglycerides ntau dhau ntawm lub teeb carbohydrates, qab zib, qab zib, thiab hmoov khoom. Lawv phom sij tshwj xeeb nrog kev sib txuam ntawm ntshav qab zib thiab mob atherosclerosis.

Dab tsi tsis pom zoo kom noj nrog atherosclerosis

Qhia cov txheej txheem kev noj zaub mov zoo. Hauv txhua kis, hloov pauv tau.

Daim ntawv teev cov khoom txwv tsis pub suav nrog:

cov nqaij rog (nqaij npuas, nqaij yaj, os, raum, hlwb, daim siab),
cov nqaij ntim hauv kaus poom, hnyuv ntxwm, cov khoom lag luam yeeb,
muaj zog nqaij ntawm nqaij, ntses, legumes, nceb,
rog ntses thiab kaus poom ntses,
pastry los ntawm butter thiab puff pastry (qhob cij, yob, khoom qab zib),
chocolates, mis nyuj khov,
cov muag zom (ua tiav), roj qab zib, mis, kefir, qaub cream,
nkaub qe
ntsim txuj lom, pickles, khoom noj txom ncauj (mayonnaise, cov kua ntsw, mustard, kua txob),
butter, roj roj,
semolina thiab nplej porridge,
cov dej muaj zog ua tshuaj yej, kas fes, cocoa,
dej cawv thiab dej qab zib sparkling,
los ntawm zaub, radish, spinach, radish, sorrel tsis pom zoo.

Dab tsi tuaj yeem ua tau hauv cov khoom noj?

Ua raws li cov cai saum toj no, ib tus neeg yuav tsum tsis txhob tshaib plab. Ib qho kev noj cov zaub mov tsis muaj roj kom tsawg yuav tsum tau sab laj nrog koj tus kws kho mob. Kev noj haus yuav tsum muaj:

hmoov cov khoom lag luam thiab khoom qab zib los ntawm cov hmoov txhuv rye nrog impurities ntawm bran, qhob cij mov, khaub noom, ncuav qab zib tsis-butter,
cov nqaij ntshiv (zoo dua li nqaij qaib) thiab hau siav lossis muab zaub, ci ntses,
soaked unsalted herring,
zaub, nqaij nyuj muaj kua zaub, nrog cereals,
cov tais diav los ntawm zaub (zaub qhwv, carrots, zucchini, beets, taub, txaij, qos yaj ywm), txiv lws suav tshiab, dib, ntsuab taum pauv, zaub xas lav,
Cov khoom siv mis nyuj yuav tsum tau yuav cov rog lossis rog tsawg (tsev cheese, kefir, qaub qaub),
nyuaj cheese, tawv me - txwv,
Mos-hau qe pub rau noj tsis pub ntau tshaj ib zaug lossis ob zaug ib lub lim tiam, koj tuaj yeem noj cov protein tsis muaj roj,
cereals, cereals, zaub mov thiab sab lauj kaub tais diav (buckwheat, oatmeal, millet, barley groats),
txhua lub lauj kaub tais diav tau npaj nrog roj zaub (paj noob hlis, pob kws, txiv ntseej), butter tuaj yeem muab ntxiv rau lub tais hauv qhov tsis ntau tshaj 1 tablespoon,
qaug tshuaj yej, nws yog qhov zoo dua rau haus nrog mis nyuj, txiv qaub, kas fes los hloov nrog haus los ntawm chicory, rosehip broth, tshiab cov txiv hmab txiv ntoo tsis muaj qab zib thiab kua txiv.

Qauv qhia zaub mov naj npawb naj npawb 10c rau 1 hnub

Noj tshais 1:
• ib daig hau siav nrog vinaigrette caij nrog zaub roj,
• Kws kho mob cov mov mog,
• Haus kas fes nrog mis nyuj.

Pluas tshais 2:
• zaub xam lav ntsev,
• mov ci nplej.

Noj su:
• kua zaub cereal (barley barley) nrog zaub,
• chav txiav txiav nrog hau qos,
• cov mov mog,
• kua txiv ntawm cov tsiaj qus sawv nrog zib mu.

Noj hmo:
• ci ntses,
• cov mov mog,
• tshuaj yej nrog mis nyuj, khaub noom tawg.

Nyob rau yav tsaus ntuj: ib khob ntawm tsis muaj rog-kefir.

Peb cov neeg nyeem tau siv Aterol ua tiav kom qis cov roj (cholesterol). Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

Cov xyaw ntawm cov zaub mov pub koj tuaj yeem ua rau cov zaub mov sib txawv thiab npaj cov tais qab qab. Kev ua txhaum kev noj haus thaum hnub so yuav thov kom muaj kev txwv ntau dua "yuav ua rau lub lim tiam tom ntej". Tus neeg noj zaub mov hais tias kev ua raws li cov lus pom zoo tuaj yeem txo cov qib lipoproteins uas tsis muaj ntau nyob hauv ib hlis los ntawm 10%.

Kuv tuaj yeem noj nrog atherosclerosis li cas?

Ib yam li feem ntau cov kab mob, atherosclerosis zais cia cov zaub mov uas tuaj yeem noj thiab uas yog txwv tsis pub. Noj zaub mov kom zoo kuj yog tshuaj, tsuas yog nws tshwm sim tsis pom sai li sai tau noj cov tshuaj. Feem ntau tib neeg yuav tsum noj rau ntau lub hlis, lossis ntau xyoo, nruj me ntsis raws li cov khoom noj uas kws kho mob sau tseg. Nov yog cov khoom tseem ceeb uas kev noj haus rau atherosclerosis ntawm lub paj hlwb kiag li tsis suav los ntawm kev noj haus:

butter khoom,
muab nqaij noj
nceb
cov khoom noj muaj vitamin D,
cov ntsev.

Khoom noj khoom haus rau atherosclerosis ntawm cov hlab ntsha ntawm lub hlwb thiab lub ncauj tsev menyuam tsis txwv:

kefir thiab lwm yam khoom noj siv mis, tab sis tsuas yog roj tsawg,
zaub thiab txiv hmab txiv ntoo
nqaij ntshiv
cov khoom muaj cov vitamins B thiab C.

Qhov tseeb tias cov khoom no raug pom zoo rau kev siv tsis txhais tau tias koj tuaj yeem noj lawv hauv qhov tsis muaj ntau. Nws tsis pom zoo kom haus cov zaub mov txias, vim nws yog qhov nyuaj rau lub cev kom tau txais cov as-ham los ntawm cov khoom noj txias.

Cov Roj Roj Ua Ntej: Yuav Pom Dab Tsi

Cov roj (cholesterol) yog qhov tseem ceeb tshaj plaws hauv kev koom ua ke ntawm kev tsim cov tshuaj steroids, cov tshuaj hormones thiab cov tshuaj synthes ntshav ntawm Vitamin D. Nws yog ib qho tseem ceeb ntawm cov cell ua ke. Ntawd yog, nws tuav txhua yam uas yog sab hauv. Cov kua qaub tsim nyob rau hauv cov kua tsib yog tseem ua raws ntawm no. Yog tias tsis muaj lawv, tib neeg lub plab zom mov yuav nyob hauv qhov tsis zoo. Txog 3/4 ntawm tag nrho cov roj (cholesterol) hauv tib neeg lub cev tau siv rau lawv txoj kev tsim.

Txhawm rau kom txo qis cov roj "tsis zoo", koj yuav tsum txo cov zaub noj kom muaj roj. Nws yog qhov tsim nyog los txwv kev siv cov khoom lag luam hauv qab no:

cov rog rog
butter
ntau hom ntawm cheese,
cov khoom noj rog rog.

Nws raug nquahu kom yuav cov nqaij ntshiv, thiab nws yuav tsum tau ua siav yam tsis muaj kib, uas yog, ua noj lossis ua kom siav. Nws yog qhov zoo dua kom tshem tawm txhua daim tawv nqaij los ntawm nqaij qaib, vim nws muaj li ntawm 80% rog. Thaum ua noj cov nqaij, thawj zaug cawv yuav tsum tau nchuav, vim nws muaj cov ntsiab lus rog. Ntawm cov khoom noj muaj roj koj tuaj yeem noj cov ntses, raws li nws muaj cov protein ntau thiab cov roj ntsha muaj txiaj ntsig.

Nws tuaj yeem pom tau tias cov roj (cholesterol) nyob hauv cov khoom tsiaj feem ntau. Ntawd yog, nws yog qhov zoo dua rau kev txiav txim siab tam sim ntawd cov nqaij ntawm cov nqaij noj hauv daim ntawv ntawm cov khoom lag luam ua tiav, xws li cov hnyuv ntxwm, cheeses, ntau cov su noj su thiab lwm yam.

Thaum lub caij noj cov zaub mov no, nws raug nquahu kom tswj hwm cov kua dej kom tsawg. Koj yuav tsum tsis txhob ntau tshaj 1.5 liv dej ntawm ib hnub. Koj yuav tsum noj zaub mov me me thiab tsawg kawg 5 zaug hauv ib hnub. Nws raug tso cai rau noj txog 250 g ntawm ncuav - 150 dub / rye thiab 100 - dawb.

Cov roj (cholesterol) ntau dhau pab kom tshem cov khoom nrog anti-sclerotic zog. Cov no suav nrog cov qij thiab cov noob flax. Lawv feem ntau noj los ntawm cov neeg mob.

Cov zaub mov kwv yees rau ib lub lim tiam

Cov ntawv qhia zaub mov no rau atherosclerosis ntawm cov hlab ntsha ntawm lub caj dab thiab lub taub hau tsuas yog kwv yees li kev noj zaub mov, tsim rau ib lub lim tiam, rau ib tug neeg.

noj tshais: oatmeal porridge, zaub xam lav tshiab thiab khob kas fes lossis dej tshuaj yej,
tav su tshuaj yej: mov ci pob kws, tsev cheese, kua,
noj su: zaub kua zaub lossis nqaij tshiab,
noj su: kefir,
noj hmo: boiled nqaij qaib, mashed qos yaj ywm.

noj tshais: mov nplej, mov ci, mov ci,
noj su: ib khob kua dej uas nyuam qhuav zom,
noj su: pearl barley thiab zaub xam lav,
txom ncauj yav tav su: txiv hmab txiv ntoo (pear),
noj hmo: hau ntses nrog sab zaub mov.

noj tshais: omelet thiab ob peb ci, ib khob dej tshuaj yej,
su noj: kua
noj su: steamed cutlets, coleslaw, kua txiv hmab txiv ntoo,
khoom noj txom ncauj rau yav tsaus ntuj: tsev me tsis muaj rog,
noj hmo: ci ntses, mashed qos yaj ywm, ib khob dej tshuaj yej nrog mint.

noj tshais: taum porridge, soob, khob kas fes,
noj su: cov txiv hmab txiv ntoo qhuav (30 g),
noj su: lentil kua zaub, zaub xas lav, kua txiv,
txom ncauj yav tav su: kefir,
noj hmo: low-calorie nqaij qaib pilaf, dib.

noj tshais: mov rye 2 slices, tshuaj yej, txiv hmab txiv ntoo,
noj su: txiv mab txiv ntoo qhuav,
noj su: steamed nqaij qaib, soob,
txom ncauj yav tav su: kua txiv,
noj hmo: zaub stew, mashed qos yaj ywm, khob mis nyuj.

noj tshais: ob peb lub ci nrog jam, ib khob dej tshuaj yej,
noj su: nqaij npua ci,
noj su: nqaij hau, kua txiv, zaub xam lav,
khoom noj txom ncauj rau yav tav su: tsev cheese,
noj hmo: barley porridge nrog gravy.

noj tshais: buckwheat porridge, kua txiv,
noj su: txiv mab txiv ntoo
pluas su: muaj roj ntsaum borsch, lws suav zaub xam lav,
txom ncauj yav tav su: kefir,
noj hmo: ntses ci hauv ntawv ci, tsho qos yaj ywm, khob dej tshuaj yej.

Cov lus pom zoo uas tau piav qhia saum toj no yuav tsum tau ua raws li kev txhim kho ntawm lub cev. Cov khoom noj zoo no yuav pab tus neeg mob hauv kev sib ntaus nrog atherosclerosis ntawm lub hlwb thiab caj dab. Nws tseem yuav pab coj nws lub cev kom zoo thiab tshem tawm cov co toxins thiab co toxins hauv lub cev, uas, nyeg yuav ua rau kom yuag me ntsis. Tab sis yog tias tus neeg raug mob los ntawm tus kab mob no muaj lub sijhawm, tom qab ntawd nws yog qhov zoo dua rau tig mus rau tus neeg noj zaub mov muaj txiaj ntsig zoo uas yuav tsim kho tus neeg mob txoj kev noj haus zoo.

Peb cov neeg nyeem tau siv Aterol ua tiav kom qis cov roj (cholesterol). Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

Kev noj haus rau ntau yam mob atherosclerosis

Kev noj haus rau atherosclerosis yog qhov tseem ceeb heev, txij li ib qho ntawm cov ntsuas pib ntawm lub hauv paus chiv keeb ntawm tus kabmob yog endogenous xwm. Tus kab mob yuav luag txhua yam cuam tshuam txog cov kev zom zaub mov uas tshwm sim hauv lub cev. Atherosclerosis, tib neeg kev mob vascular uas tshwm sim yam tsis muaj cov tsos mob thaum pib, tab sis yog tias koj tsis quav ntsej tus kab mob no, nws tuaj yeem ua rau muaj kev tsis tuaj yeem hloov pauv tau. Cov tshuaj niaj hnub muab ntau cov tshuaj thiab cov hau kev rau kev kho tus kab mob no. Tab sis lawv tag nrho feem ntau txo cov tsos mob thiab txo tus mob. Kom rov zoo, ib tug neeg ua ntej yuav tsum hloov nws txoj kev ua neej.

Kev kho noj haus

Nrog atherosclerosis, lipid metabolism tsis ua hauj lwm, vim tias qhov no muaj qhov kev tso tawm ntawm cov plahaum roj av ntawm phab ntsa sab hauv ntawm cov hlab ntsha. Tab sis qee kis, cov roj (cholesterol) yog qhov tsim nyog rau tib neeg lub cev. Nrog nws cov kev pab, cov tshuaj hormones pw ua ke yog ua kom tiav, nrog rau cov vitamin D. Tsis tas li, vim muaj cov roj cholesterol, cov haujlwm ua haujlwm ntawm cov qog adrenal, nrog rau cov hlab ntsha hauv lub cev thiab lub cev tsis muaj zog. Nws yog tsuas yog tsim tawm los ntawm daim siab, tab sis ib feem ntawm cov cholesterol mus rau hauv lub cev nrog zaub mov. Yog li no, atherosclerosis thiab khoom noj khoom haus zoo sib xws.

Kev noj haus rau atherosclerosis tau muab faib ua ob hom - rau cov hom phiaj prophylactic thiab rau kev kho mob ntawm atherosclerosis. Tab sis muaj qee qhov, cov khoom lag luam uas suav nrog trans unsaturated fats tsis suav nrog cov zaub mov.

Yog li, cov khoom noj dab tsi siv hauv cov khoom noj uas muaj qhov txo qis hauv lipoproteins tsawg? Nws yog tsim nyog sau cia tias cov khoom lag luam rau atherosclerosis muaj ntau yam sib txawv.

Kev noj zaub mov kom txo qis roj muaj cov khoom xyaw hauv qab no:

Cov nqaij ntshiv, txhua qhov rog pom tau muab tshem tawm los ntawm nws ua ntej ua noj. Nqaij yog qhov chaw ntawm cov protein, yog li nws yuav tsum tau nyob rau hauv kev noj haus rau kev ua kom cov protein tsis ua haujlwm zoo. Ua ntej yuav tsum muab nqaij nyuj, nqaij nqaij lossis nqaij duav nqaij.
Nqaij ntses kuj tseem yog ib feem tseem ceeb ntawm kev noj zaub mov noj; tsis muaj rog ntau yam kuj tseem xaiv, nrog rau nqaij thiab. Ntses yog muaj cov phosphorus thiab “cov rog zoo,” uas pab txo qis lipoproteins uas ua rau cov nqaij ntshiv atherosclerotic plaques. Nws yog qhov zoo tshaj rau noj cod, soaked herring, pike perch.
Cov zaub thiab txiv hmab txiv ntoo, cov zaub mov no uas muaj cov tshuaj fiber. Nws raug nquahu kom siv lawv tshiab thiab yam tsawg ib nrab ntawm ib phaus ib hnub. Ntau cov txiv hmab txiv ntoo thiab zaub muaj cov nyhuv tshwj xeeb thiab rhuav tshem cov quav hniav tso rau ntawm phab ntsa vascular. Cov no suav nrog beets thiab qej. Tias yog vim li cas kev noj haus, nrog atherosclerosis ntawm cov hlab ntsha ntawm lub plawv, koom nrog vinaigrettes thiab zaub nyoos, ua cov tais diav tseem ceeb. Nyob rau tib lub sijhawm, thawj cov tais diav yuav tsum yog cov neeg tsis noj nqaij. Nqaij muab nqaij tsuas pub ob peb zaug hauv ib lub lim tiam.
Ntawm cereals, mas nrog cerebral atherosclerosis, nws raug nquahu kom siv cov hercules, buckwheat thiab millet. Koj tsis tuaj yeem noj semolina nrog atherosclerosis thiab mov kuj yog qhov zoo dua kom tsis txhob muaj cov nplej zom.
Tshuaj yej thiab kas fes nyiam yuav tsum hloov lawv nrog chicory. Nws tsis yog qis dua hauv kev saj thiab muaj txiaj ntsig zoo hauv kev tiv thaiv tawm tsam atherosclerosis. Thiab koj tseem tuaj yeem siv cov khoom noj muaj mis thiab cov muaj roj muaj roj ntau hom nqaij nqaij sib xyaw thiab chees.

Kev noj zaub mov rau cerebral arteriosclerosis tsis suav nrog qee yam zaub mov ntawm cov khoom noj, txwv tsis pub:

tag nrho cov rog thiab ntses, lard,
kis thiab margarines - cov khoom uas hloov butter thiab ua rau lub hauv paus ntawm trans cov rog, uas tau txwv tsis pub hauv cov ntawv qhia zaub mov rau atherosclerosis ntawm aorta ntawm lub plawv thiab lwm yam kab mob vascular,

muab nqaij noj
txwv tsis pub, ntawm chav kawm, mayonnaise-based cov kua ntsw.

Muaj cov npe ntawm cov khoom noj uas tau noj hauv lub sijhawm thaum noj zaub mov kom txo cov roj (cholesterol):

Qaib qe Nws tau ntev ua pov thawj tias cov khoom no muaj cov rog ntau. Nyob rau tib lub sijhawm, hauv lub cev, thaum cov qe noj, cov roj (cholesterol) tuaj yeem hloov mus rau cov lipoproteins uas ntau ntau lossis cov rog zoo, lossis cov lipoproteins tsawg tsawg (cov rog tsis zoo). Nws nyob ntawm kev npaj qe thiab cov khoom lag luam uas tau siv nrog lawv.
Offal, yog cov khoom muaj roj ntau. Ntxiv mus, lawv muaj hlau ntau nyob rau hauv lawv cov muaj pes tsawg leeg, uas ua rau muaj txiaj ntsig zoo, piv txwv li, lub hlwb khiav lag luam.
Cov cawv tsawg heev muaj cov txiaj ntsig zoo ntawm kev txo cov roj (cholesterol).

Tus qauv ntawv qhia zaub mov rau atherosclerosis rau hnub ntawd yuav zoo li no:

thaum sawv ntxov - oatmeal hauv mis nyuj, ib khob ntawm chicory,
khoom txom ncauj muaj cov txiv hmab txiv ntoo rau saj ntawm tus neeg mob,
noj su - zaub kua zaub kua zaub, chav cod thiab vinaigrette,
khoom noj txom ncauj - tsev cheese, koj tuaj yeem ntxiv ib diav ntawm qaub cream rau nws,
nyob rau yav tsaus ntuj - ci ntses, ntau ci qos yaj ywm, zaub xam lav. Tsis muaj zog tshuaj yej.

Kev noj haus rau atherosclerosis ntawm cov hlab ntsha ntawm qhov qis qis feem ntau nyob ntawm lub cev qhov hnyav. Yog hais tias tus neeg mob rog dhau lossis muaj me ntsis dhau, ces koj yuav tsum tau txwv cov calories kom tsawg. Piv txwv li, hauv tsev kawm kev noj qab haus huv lossis tsev kho mob, halves raug txo, mov mog thiab ntsev tsawg. Cov zaub mov seem tsis hloov.

Kev noj haus rau atherosclerosis ntawm qhov qis hauv qab yuav tsis pub ntau tshaj 300 grams ntawm carbohydrates ib hnub.

Pevzner Kev Noj Qab Haus Huv

Hauv kev saib xyuas kev kho mob rau cov kab mob ntawm cov hlab plawv, cov khoom noj khoom haus tau tsim los ntawm cov kws qhia zaub mov Pevzner siv dav. Tus kab mob kev noj haus rau atherosclerosis ntawm aorta thiab cov hlab ntshav No. 10. Hauv plawv ntawm lub rooj kho mob muaj qee txoj cai yooj yim. Noj mov yuav tsum yog fractional, txhua peb teev, 5-6 zaug ib hnub. Nws yog cov khoom noj muaj feem me me uas yuav pab kom tsis txhob poob qis ntawm lipoproteins tsawg ntawm cov phab ntsa vascular, vim tias txoj hnyuv zom zaub mov yuav tsis thau, thiab cov khoom noj yuav zoo dua tuaj. Tsis tas li, cov khoom noj muaj txiaj ntsig no pab tswj qhov hnyav tsis dhau qhov txwv, uas kuj muaj cov txiaj ntsig zoo ntawm cov hlab ntsha. Nrog atherosclerosis ntawm lub hlwb cov hlab ntsha, cov zaub mov noj koom nrog cais tawm ntawm nqaij npuas thiab nqaij yaj los ntawm kev noj haus, thiab cov qe nqaij qaib noj tsis pub ntau tshaj ib zaug ib as thiv.

Nco ntsoov nrog atherosclerosis, cov vitamins thiab minerals muaj nyob rau hauv cov zaub mov noj. Lawv tuaj yeem coj los nkag siab hauv cov ntsiav tshuaj lossis ampoules thiab hauv txiv ntoo thiab zaub. Cov vitamins uas tsim nyog tshaj plaws rau cov neeg tsis txaus siab no yog - vitamin A, C thiab E. Yog tias peb tham txog cov zaub mov, tom qab ntawd qhov tseem ceeb tshaj plaws rau cov hlab ntsha yog potassium thiab magnesium.

Magnesium txo qis ntshav siab, ua kom lub plawv dhia, thiab tseem ua rau cov ntshav txhaws tuaj tom qab. Nws tseem txhim kho kev ua haujlwm ntawm cov poov tshuaj. Poov tshuaj yog lub tsev tsim cov khoom siv rau hlwb. Nws normalizes siab thiab nce lub zog ntawm lub cev ua ib tug tag nrho.

Qiv txhua lub lim tiam

Kuaj noj ntshav haus naj npawb 10 muaj cov zaub mov sib txawv. Yog li, peb yuav txheeb xyuas cov ntawv qhia zaub mov rau ib lim tiam nrog exacerbations ntawm cov kab mob vascular.

thaum sawv ntxov: millet, chicory,
khoom txom ncauj: pear,

noj su: zaub kua zaub, stewed zaub cob pob nrog nqaij qaib mis,
khoom txom ncauj: cov khoom noj siv mis,
yav tsaus ntuj: qos yaj ywm thiab nqaij qaib mis, zaub xam lav los saj nrog roj.

thaum sawv ntxov: omelet los ntawm ib lub qe thiab ob protein (tsis muaj roj), tshuaj yej,
khoom txom ncauj: txiv tsawb, kiwi,
noj su: nqaij qaib kua zaub kua zaub (los ntawm mis), nqaij nyuj nqaij los yog nqaij tawv nrog cov zaub paj dawb,
khoom txom ncauj: khob ntawm fermented ci mis nyuj,
yav tsaus ntuj: hau ntses nrog zaub.

thaum sawv ntxov: buckwheat mis porridge, chicory,
khoom noj txom ncauj: txiv mab txiv ntoo,
noj su: zaub borsch, vinaigrette nrog chav cod,
khoom noj txom ncauj: txiv applesauce nrog qhuav apricots,
yav tsaus ntuj: hau nqaij nyug nrog zaub, tshuaj yej.

thaum sawv ntxov: mis oats, tshuaj yej,
khoom txom ncauj: berry mousse,

pluas su: nqaij nyug nrog zaub, nqaij nyug nrog zaub xam lav,
khoom txom ncauj: khob ntawm kefir,
yav tsaus ntuj: ci nqaij qaib mis, buckwheat.

thaum sawv ntxov: ob lub qhaub cij ntawm rye cij nrog cov rog tsis tshua muaj roj, tshuaj yej,
khoom txom ncauj: pear thiab kiwi,
noj su: nqaij qaib meatball kua zaub, zaub qhwv thiab zaub ntug hauv paus, cov ntses dawb npau npau,
khoom noj txom ncauj: muaj ib khob ci nrog ob ci,
yav tsaus ntuj: hau ntses nrog zaub xam lav thiab ib daim hlais qhob cij.

thaum sawv ntxov: millet porridge nrog ib daim me me ntawm butter, koj tuaj yeem ntxiv ib me nyuam diav ntawm zib ntab, tshuaj yej,
khoom txom ncauj: txiv tsawb, compote,
noj su: nqaij ntses dawb kua zaub, buckwheat nrog nqaij nyug, compote,
khoom noj txom ncauj: tsev cheese, koj tuaj yeem ntxiv ib diav ntawm jam, zib ntab lossis qaub cream,
yav tsaus ntuj: barley porridge nrog nqaij, tshuaj yej ntsuab.

thaum sawv ntxov: barley porridge, ib khob ntawm chicory,

khoom txom ncauj: ob kiwi,
su noj: zaub qhwv kua zaub los ntawm cov zaub qhwv tshiab, nqaij qaib cutlets nrog hau qos, tshuaj yej qaug zog,
khoom noj txom ncauj: ci kua, koj tuaj yeem ntxiv lub khob noom qab zib ntawm cov zib ntab,
yav tsaus ntuj: zaub xam lav nrog kelp, hau mis, ib daim ntawm rye qhob cij, ntsuab tshuaj yej.

Nws tsim nyog sau cia tias txawm tias muaj cov kab mob vascular, nrog rau atherosclerosis, kev noj haus yuav tsum ua ke nrog kev kho mob nyuaj. Kev noj haus zoo tib yam yog tseem tsim nyog rau kev tiv thaiv cov kab mob no, tab sis koj yuav tsum tsis txhob siv cov khoom noj kom ntau dua ob lub lis piam, vim tias qhov tsis muaj cov calories ntau yuav ua rau lub cev tsis zoo.

Thaum siv cov ntawv qhia zaub mov rau vascular atherosclerosis, nws tsis yooj yim sua kom txo cov calories ntau dua 25%; hauv kev rog, cov zaub mov noj txhua hnub yuav tsum yog li ntawm 1500 calories. Nws raug pom zoo, tshwj xeeb tshaj yog nyob rau theem ntawm kev tshem tawm cov kab mob, kom ua hnub yoo mov, tab sis tsis ntau tshaj ib zaug ib lim tiam. Thiab tseem, thaum txo cov roj hauv cov ntshav roj, nws yog qhov yuav tsum tau noj kom muaj cov calcium txaus, vim tias nws tau sib zog ntxuav tawm ntawm cov pob txha.

Carbohydrates yog noj tsuas yog los ntawm cov zaub mov muaj fiber ntau thiab pectin. Nws yog tsim nyog them sai sai rau kev noj ntsev, nws yog qhov zoo tshaj rau kev txwv tsis pub tshaj 5 gram ib hnub.

Cov Cai Tswj Khoom Noj rau Vascular Pathology

Kev noj haus rau cov nqaij atherosclerotic mob ntawm cov hlab ntsha ntawm lub hlwb yog tsom rau kev txo tus nqi ntawm kev loj hlob ntawm tus kab mob. Kev noj zaub mov kom zoo yuav pab ua kom cov lipid metabolism zoo, txo cov roj ntau ntau, txhim kho cov ntshav ncig mus rau lub hlwb.

Txog kev npaj khoom noj thiab khoom noj muaj zog, muaj cov lus qhia:

Noj yuav tsum tau 5-6 zaug hauv ib hnub, hauv qhov me me (txog 250 g).
Cov tais diav yuav tsum yog stewed, hau lossis siav. Nws raug tso cai rau kib tsis ntxiv roj ntxiv.
Nws yog ib qho tsim nyog los nce kev siv dej ntshiab, tshuaj yej tsis muaj qab zib, txwv kas fes, muaj zog tshuaj yej, kua txiv qab zib.
Cawv muaj cawv txwv tsis pub haus.

Kev txwv rog

Atherosclerotic plaques tsim vim qhov nce ntawm cov roj av qis. Txo cov rog hauv cov tsiaj cov zaub mov pab kom nws cov ntsiab lus tsawg tsawg hauv lub cev. Yog li ntawd, kev tsim cov plaques tshiab yog txo thiab cov resorption ntawm cov qub uas twb muaj lawm yog ua kom nrawm. Txhawm rau kom muaj kev ua haujlwm ntawm lub cev, 30-40 g ntawm cov tsiaj rog yuav tsum tau noj txhua hnub.

Xaiv txog kev kho kom zoo

Txog kev kho mob ntawm atherosclerosis, kev noj zaub mov noj zaub mov noj naj npawb No. Siv nyob ntawm tus neeg mob lub cev, cov ntshav muaj mob, muaj qee qhov kev tso tawm hauv kev noj zaub mov (qab zib me me) lossis kev txwv ntxiv (txo cov tsiaj rog tsawg tshaj plaws) tau.

Kev noj zaub mov rau cov rog rog atherosclerosis feem ntau yog cov neeg tsis noj nqaij, zaub mov tsawg (tsis ntau dua 1400-1500 kcal), nrog ntsev ntxiv tsawg txog 3-4 g / hnub. Yog tias nws yog qhov tsim nyog los txo cov hnyav, cov khoom noj muaj cov khoom noj cog, hau ntses tshiab, nqaij. Cov ntawv qhia zaub mov rau cov neeg uas lub cev nyhav tsis sib xws yog ntau tau.

Noj zaub mov rau cerebral arteriosclerosis

Qhov nruab nrab txhua hnub muaj calorie ntau rau cov poj niam tsis ntau tshaj 1800001900 kcal, rau cov txiv neej - 2100-200 kcal. Cov cai ntawm kev zom zaub mov txog li 400 g, protein ntau txog 80 g, rog - txog li 65 g .Txoj kev ntsev yuav tsum tsis pub dhau 5 g ib hnub. Lub hauv paus ntawm cov khoom noj yog cov nqaij ntshiv, fiber. Nws yog ib qho tseem ceeb kom soj ntsuam cov tsis txaus ntawm macronutrients:

tsis pub tsawg tshaj 40% - polysaccharides (cereals, cereals thiab zaub),
20% - cov rog zaub (txiv ntoo, noob, roj),
20% - cov tsiaj protein (cov nqaij ntshiv, ntses, nqaij nruab deg, qe dawb, thiab lwm yam)
tsis pub ntau tshaj 10% - mono-, kev tsis ncaj ncees (txiv hmab txiv ntoo, khoom qab zib, hmoov txhuv nplej siab),
tsis pub ntau tshaj 10% - cov rog ntawm cov tsiaj keeb kwm.

Cov Khoom Muaj Zog Txwv

Kev noj haus rau cerebral arteriosclerosis tshem tawm tag nrho cov zaub mov muaj cov tsiaj rog, cov rog. Cov no suav nrog:

qab zib, khoom qab zib,
mayonnaise, ketchup,
nkaub qe
offal: mob siab, raum, hlwb.
bakery khoom ntawm hwm hmoov,
muab nqaij noj
butter
cov hnyuv ntxwm
ntsim, roj, qab ntsev
cov nqaij rog (nqaij npuas, nqaij yaj),
liab oily ntses (, caviar,
cov kaus poom zaub mov
kas fes
cocoa
cereals nrog lub siab glycemic Performance index - semolina, mov, thiab lwm yam.
Mushroom si.