Qhob noom xim kasfes rau ntshav qab zib > Noj qab zib rau cov ntshav qab zib

Cov kua nplaum tsis zoo rau lub cev, yog li cov qhob noom xim kasfes yog qhov tsim nyog rau cov neeg mob ntshav qab zib vim tias nws tsis muaj suab thaj. Tab sis carbohydrates - yog, yog li ntawd, nws yog qhov tsim nyog los txwv kev siv cov nplais qab zib. Cov chaw tsim khoom thiab cov tuam txhab tsim cov khoom lag luam rau cov ntshav qab zib ua cov mob ntshav qab zib, tab sis tsis muaj qab chocolate ntau dua. Txawm li cas los xij, muaj qee qhov kev txwv rau nws txoj kev siv, tshwj xeeb tshaj yog rau ntshav qab zib hom 2.

TSEEM CEEB YUAV TSUM! Txawm tias cov ntshav qab zib siab tshaj plaws tuaj yeem kho tau hauv tsev, tsis tas yuav phais lossis tsev kho mob. Tsuas nyeem dab tsi Marina Vladimirovna hais. nyeem cov lus pom zoo.

Nws puas tuaj yeem mob ntshav qab zib?

Txog thaum tsis ntev los no, chocolate cov khoom lag luam tau teev tseg hauv cov npe txwv tsis pub noj ntshav qab zib rau cov ntshav qab zib.

Qab zib yog txo tam sim ntawd! Mob ntshav qab zib ntev mus ntev tuaj yeem ua rau tag nrho cov kab mob, xws li teeb meem tsis pom kev, tawv nqaij thiab plaub hau, mob rau sab hauv, mob caj pas thiab mob qog nqaij hlav! Cov neeg qhia kev iab kev xav ua kom lawv cov suab thaj theem. nyeem rau.

Nws yog qhov tsim nyog los siv khoom qab, tab sis tsawg tsawg. Polyphenols nyob rau hauv cov khoom lag luam txo cov ntsaws rau ntawm cov hlab hlwb, lub plawv. Hniav qab zib kuj nyiam haus dej haus uas ua los ntawm cocoa hmoov. Hauv kev siv me, nws yuav tsis ua mob, tab sis tsuas yog nqa cov txiaj ntsig rau lub cev. Cov khoom noj khoom haus zoo tshaj plaws yog xim dawb thiab mis nyuj. Tab sis tsaus chocolate muaj hom 2 mob ntshav qab zib thiab mob ntshav qab zib hauv lub ntsej muag muaj qhov chaw tshwj xeeb. Hom mob ntshav qab zib yog yam kab mob uas tau kuaj pom thaum cev xeeb tub.

Muaj txiaj ntsig thiab kev phom sij

txhim kho kev pom insulin los ntawm lub hlwb thiab cov ntaub so ntswg,
paib cuam tshuam rau cov kev ncig,
lub siab poob
saturates lub cev nrog hlau
cov roj (cholesterol) tsawg
muab qhov zoo nkaus ntawm satiety,
tawm tsam nrog kev ntxhov siab
nce efficiency.

Chocolate ua kom yuag ceeb thawj.

ua rau pom qhov hnyav dua hauv kev tsim txom,
qee zaum ua rau muaj kev fab tshuaj lossis quav tshuaj,
ua rau txhawb rau cem quav,
yuav tshaj tawm cov kua hauv lub cev.

Rov qab rau cov lus txheej txheem

Dab tsi chocolate muaj pub rau cov neeg mob ntshav qab zib?

Cov chocolate dub ua lub luag haujlwm tseem ceeb hauv hom 2 ntshav qab zib. Ua tsaug rau polyphenols, nws txo qis cov tsis kam ntawm cov nqaij hauv lub cev rau nws tus kheej insulin, uas yog tsim los ntawm cov hlwb pancreatic. Yog li, cov piam thaj tau sau hauv cov ntshav, thiab tsis hloov mus rau hauv lub zog. Yog tias koj tsis txo qhov ua tsis taus, ces ntshav qab zib tuaj yeem hloov kho mus rau hom 2. Tsis tas li, nrog kev pab los ntawm goodies, koj tuaj yeem tswj cov qib ntawm cov piam thaj hauv cov ntshav. Yog li, cov neeg muaj ntshav qab zib tuaj yeem txaus siab tsuas yog chocolate dub. Nws yuav tsum muaj 85% grated cocoa, ntxiv rau muaj suab thaj thiab rog tsawg kawg nkaus.

Qhob noom xim kasfes dub

Qhov kev noj zaub mov zoo no ua rau cov me nyuam yaus mob vim muaj cov caffeine nyob rau hauv cov lus muaj pes tsawg leeg, nws kuj ua rau lub siab yoog. Tab sis nws yuav muaj txiaj ntsig zoo rau cov niam yav tom ntej, yog tias lawv pom muaj qhov nce ntawm cov piam thaj. Chocolate dub yog haus nyob rau hauv ob peb daim ib hnub (kwv yees li 25 g) los ntawm cov ntshav qab zib. Nrog rau cov roj (cholesterol) ntau ntxiv, nws pab txo nws, txhawb lub cev nrog hlau. Tsaus chocolate rau hom ntshav qab zib hom 2 yuav tsum tsis txhob muaj ntau yam tshuaj ntxiv. Vim tias tag nrho cov khoom xyaw ntxiv tsuas yog muaj cov calories ntxiv, thiab qhov no tsis tuaj yeem lees txais nrog muaj mob ntawm hom 2.

Cov ntsiab lus calorie hauv chocolate dawb yog 540 kcal. Thiab lub glycemic Performance index yog 25. Feem ntau nws muaj cov khoom qab zib.

Mob ntshav qab zib

Qhov sib txawv tseem ceeb ntawm kev noj zaub mov chocolate thiab ntsim chocolate yog qhov tsis muaj suab thaj hauv nws. Qhob noom xim kasfes tsis muaj qab zib tuaj yeem sib txawv. Feem ntau qab zib hloov cov fructose. Stevia, beckoning thiab xylitol kuj pom. Nws yog qhov zoo dua los siv cov khoom qab zib zoo thiab ua pov thawj, txij li ntawm tus pheej yig hauv cov muaj pes tsawg leeg muaj ntau yam teeb meem uas tsuas yog tsim kev kub ntxhov hauv lub xeev kev noj qab haus huv (piv txwv li txiv maj phaub roj). Tsis tas li, fructose cov kab yuav pab kom txo koj txoj kev ntshaw mus rau khoom qab zib. Kev noj zaub mov zoo tsis ua rau muaj kev nce siab ntxiv hauv insulin lossis piam thaj. Txawm li cas los xij, nws yog high-calorie thiab yog li ntawd yuav tsum tsis txhob raug tsim txom los ntawm cov kab tuav ntawd. Khoom qab zib kuj tseem pab tiv dhau kev ntxhov siab. Hom ntshav qab zib tshwj xeeb uas muaj cov cocoa taum:

Yuav ua li cas xaiv qhov tsim nyog?

Qhov muaj pes tsawg leeg ntawm cocoa yog li ntawm 60 txog 90%. Cocoa hmoov tsis ib txwm qhia qhov zoo ntawm qhov khoom.
Tsis muaj roj zaub. Cov chocolate chocolate muaj 4 yam: cocoa butter, grated cocoa, lecetin thiab qab zib.
Qhov saum npoo ntawm chocolate bar yuav tsum ci, muaj cov du, tsis muaj impurities thiab tso nyiaj.
Tsuas yog tart saj nrog bitterness ua tim khawv txog qhov zoo. Qaub saj tau hnov yog tias cov khoom yog fake.
Ib qho qhob noom qab zib zib qab zib muaj tsis muaj kev ntsaws, thaum tsis tshua muaj neeg tsuas yog muaj txiv ntoo.
Txhua cov tshuaj tiv thaiv (tsis ntau tshaj 5%) yuav tsum muaj npe ntawm daim ntawv qhwv. Yog tias cov ntaub ntawv tau siv los yog tsis tiav, qhov zoo yog qhov tsis txaus ntseeg.
Yog tias koj zom chocolate, koj yuav hnov qhuav crackle. Soya khoom tsis tsim cov suab lus suab.
Cov xim tiag tiag yog xim av tsaus nti, lwm xim xim qhia pom tias muaj cov xim av.

Rov qab rau cov lus txheej txheem

Txwv Tsis Pub Saib

Mis nyuj thiab dawb chocolate rau ntshav qab zib yog nruj me ntsis txwv tsis pub. Vim tias lawv muaj suab thaj ntau thiab muaj cov calories ntau (ntau dua 550 kcal). Cov qhob noom xim kasfes nrog cov muab tub lim thiab cov tshuaj ntxiv kuj tsis suav, txawm tias nws yog xim chocolate dub. Cov txiv ntoo, khoom qab zib crumbs, tej daim txiv hmab txiv ntoo - cov no yog cov calories ntxiv. Thiab cocoa hauv cov khoom qab zib zoo yog qhov tsawg dua, thiab cov zaub cov zaub yog ib feem. Ntxiv rau, cov khoom qab zib txwv tsis pub tuaj yeem tuaj yeem ua rau cov khoom noj metabolic tsis haum, ua xua thiab ua rau muaj yees.

Yuav ua li cas ua kom cov qhob noom xim kasfes noj qab nyob zoo hauv tsev?

Ntshav qab zib chocolate yog npaj hauv tsev. Qhov no tsis muaj dab tsi nyuab thiab daim ntawv qhia tsis txawv ntawm qhov ib txwm, tsuas yog nco ntsoov hloov cov piam thaj uas muaj suab thaj hloov hauv qhov zoo sib xws. Ua li no, koj yuav tsum:

cocoa hmoov (100 g),
cocoa butter lossis cov txiv maj phaub (3 diav),
sweetener (mus saj).

Tag nrho cov khoom siv yuav tsum muab sib xyaw kom huv. Nws yog ib qho tseem ceeb kom nruj me ntsis rau cov lus pom zoo thiab tsis nce koob tshuaj. Tsis suav nrog qhov ntxiv ntawm ntuj qab zib. Cov khoom noj qab zib tuaj yeem noj tau hauv nws daim ntawv dawb lossis siv los ua ib qho ntxiv rau lwm cov tais diav. Tab sis koj yuav tsum nco ntsoov nco ntsoov tias nws yuav tsis coj kev tsim txom tsuas yog koj siv nws hauv qhov tsawg tsawg tsis muaj kev tsim txom. Nws yog ib qho tseem ceeb ntawm nws tus kheej txheeb xyuas theem ntawm cov piam thaj hauv cov ntshav, txawm tias kev tiv thaiv. Thiab kev siv cov khoom lag luam tshiab raug pom zoo kom koom tes nrog koj tus kws kho mob.

Nws puas tseem zoo li tsis tuaj yeem kho ntshav qab zib?

Kev txiav txim los ntawm qhov tseeb tias koj tab tom nyeem cov kab no tam sim no, ib qho kev yeej ntawm kev tawm tsam cov ntshav qab zib hauv ntshav tsis nyob ntawm koj sab.

Thiab koj puas tau xav txog tsev kho mob? Nws yog kev nkag siab, vim tias ntshav qab zib yog ib qho txaus ntshai heev, uas, yog tias tsis kho, yuav ua rau muaj kev tuag. Kev nqhis dej ib txwm, tso zis ceev ceev, qhov muag plooj. Tag nrho cov tsos mob no yog paub txog koj tus kheej.

Tab sis nws puas tuaj yeem kho qhov laj thawj ntau dua li cov nyhuv? Peb pom zoo kom nyeem ib tsab xov xwm txog kev kho mob ntshav qab zib tam sim no. Nyeem kab lus >>

Nws puas tuaj yeem noj chocolate muaj ntshav qab zib? Tsis yog, koj ua tsis tau. Tab sis yog tias koj xav tau tiag tiag, thiab yog tias nws yog Pobeda iab chocolate nrog stevia, ces koj tuaj yeem!

Qhov no, hauv qhov no, tsis yog hais txog cov neeg mob ntshav qab zib nkaus xwb, tab sis hais txog txhua tus neeg uas mob siab txog lawv txoj kev noj qab haus huv thiab daim duab.

Nrog cov khoom noj uas tsis muaj cov carb (pib theem ntawm ntshav qab zib), txawm hais tias tsis yog qab zib hniav, txawm tias qee zaum kuv xav tau chocolate chocolate!

Pobeda iab qhob noom xim kasfes tsis muaj qab zib nrog stevia yog qhov kev xaiv zoo tshaj plaws rau kuv hnub no. Tus nqi li ntawm 120 txog 250 rubles hauv khw muag khoom sib txawv.

Yog cocoa butter thiab grated cocoa? Lossis yog cocoa hmoov hloov?
Puas muaj cov khoom xyaw uas tsis yog ntau cocoa ntawm cov khoom xyaw?
Puas muaj suab thaj los yog qab zib (uas)?

Cov lus pom thawj zaug uas ua rau muaj ntsej muag xav yog sab pem hauv ntej:

Hauv kev nthuav dav ntxiv (hmoov tsis zoo, luam tawm me me!), Muaj pes tsawg leeg tau qhia nyob tom qab.

Thiab, txawm hais tias kuv ib txwm tsis yog li kus kes txog cov muaj pes tsawg leeg (piv txwv, tshuaj pleev ib ce), hauv qhov kev tshuaj xyuas no kuv sim kawm paub ntau ntxiv txog txhua lub ntsiab ntawm cov khoom.

Cov lus piav qhia yog yooj yim: yog tias peb tab tom tham txog tus kab mob uas yuav tsum noj zaub mov tshwj xeeb, kuv xav tias nws yuav tsum tau muab cov ntaub ntawv muaj tseeb tshaj plaws.

Txawm li cas los xij Kuv nug cov neeg uas muaj ib hom ntshav qab zib tsis tau coj kuv txoj kev tshuaj xyuas raws li "qhov kawg tshaj plaws," tab sis sab laj nrog koj tus kws kho mob txog chocolate hauv koj cov zaub mov noj!

Tab sis yog tias koj saib cov ntawv nyob rau hauv uas nws yog tam sim no, ces:

grated cocoa thiab cocoa butter - qhov no zoo tshaj hauv cov khoom no,
Cocoa hmoov yog, frankly, tsis yog qhov kev xaiv zoo tshaj plaws. Nws, qhov tseeb, yog khib nyiab (ncuav mog qab zib) hauv kev tsim cov cocoa.

Nws tau qhia meej tias chocolate no muaj tag nrho peb hom cocoa.

Lawv cov hlua nyob rau hauv muaj pes tsawg leeg hais tias grated cocoa yog muaj nyob hauv ntau dua, tom qab ntawd los ua cocoa hmoov, thiab tsuas yog tom qab ntawd cocoa butter (tseem nws ua 33%!).

Lwm cov khoom xyaw

Maltitol *

Cov kua qab zib maltitol raug xaiv nyob rau hauv kev lag luam E 965, tsim los ntawm pob kws los yog qos hmoov txhuv nplej siab.

Hauv hmoov, GI (glycemic index) yog los ntawm 25 txog 35 units.Hauv cov kua dej, GI yog li ntawm 50 txog 56 units.

Nyob rau hauv txhua rooj plaub, nws yog qhov tsawg dua qab zib, tab sis siab dua fructose.

Txawm li cas los xij, maltitol yog nqus ntau qeeb dua, vim tias theem ntawm cov piam thaj hauv cov ntshav nce siab zuj zus, thiab tsis yog sai sai, uas tshwj xeeb tshaj yog rau cov tib neeg uas muaj mob ntshav qab zib hom 1 thiab ntshav qab zib hom 2.

Koj yuav tsum tau siv nws nyob rau hauv cov khoom tsawg: cov neeg mob ntshav qab zib yuav tsum tau xam ib qho kev noj haus nrog koj tus kws kho mob, thiab cov neeg noj qab haus huv yuav tsum nco ntsoov tias nyob rau hauv ntau cov maltitol muaj qhov ua rau laxative.

Inulin **

Ntuj prebiotic ntawm tsob ntoo keeb kwm.

95% fructose polysaccharide. Nws yaj tau zoo nyob rau hauv dej kub, tab sis tsis zom rau hauv plab thiab niaj hnub no nws tau kho cov khoom noj muaj fiber ntau. Hauv plab hnyuv loj, inulin ua ib qho khoom noj muaj txiaj ntsig rau kev muaj txiaj ntsig bifidobacteria thiab lactobacilli. Kev tshawb nrhiav tob ntawm cov inulin tau pib thaum xaus ntawm lub xyoo pua 20th. Ntau cov ntaub ntawv tau sau rau ntawm cov txiaj ntsig ntawm prebiotic hauv kev tiv thaiv thiab kev kho ntawm ntau cov xwm txheej tsis txaus siab uas ua rau lub neej luv luv ntawm cov neeg niaj hnub - atherosclerosis, ntshav qab zib, rog, hepatostatosis, cem quav, thiab txo kev tiv thaiv kab mob.

Raws li kuv nkag siab nws, inulin tuaj yeem raug ntaus nqi rau cov khoom xyaw muaj txiaj ntsig.

Soya lecithin hauv cov zaub mov yogkhoom noj khoom haus ntxiv E322 thiab nyob ntawm pab pawg ntawm emulsifier tshuaj.

Soya lecithin tsis yog qhov khoom muaj kev phom sij thiab raug tso cai nyob hauv Russia thiab hauv cov tebchaws European, tab sis, txawm hais tias qhov no, tus cwj pwm rau nws tsis meej xwm. Thaum ntsuas qhov ua tau zoo ntawm yam khoom ntawd, ib qho yuav tsum coj mus ua dab tsi nws tau ua los ntawm. Cov roj ntsha ntawm cov kua qaub (soya lecithin) tau txais los ntawm cov noob txiv cov noob taum pauv. tab sis nws tsis tshua muaj ntxiv rau cov khoom.

Ib qho ntawm cov tseem ceeb ntawm lecithin yog kev tawm tsam cov roj (cholesterol) phem, uas ua rau cov tshuaj muaj txiaj ntsig rau kev tiv thaiv ntawm atherosclerosis. Nws pab ua rau kom haum rau cov rog.
Lecithin yog cov cuab yeej tsim nyog los tswj lub luag haujlwm ua haujlwm ntawm cov leeg tsis txaus siab. Nws pab txhawm rau ua kom muaj lub siab xav ua haujlwm, txhim kho kev nco, pab kev nyuaj siab.
Lecithin yog ib txoj hauv kev los ua kom lub siab muaj zog.

Kuv tau txais lub tswv yim hais tias qhov no, lecithin (yog tias koj ntseeg tias lub chaw tsim khoom tias nws yog los ntawm cov kua taum ntuj - txawm hais tias kuv nyeem tias txhua yam kua taum niaj hnub no hloov caj ces!) - "cim" yog qhov muaj txiaj ntsig zoo dua li muaj kev phom sij.

Stevia ****

Feem ntau, stevia yog cov noob ntawm tsob ntoo ntau xyoo ntawm tsev neeg Astrovian, loj hlob nyob rau sab qab teb thiab Central America, qhov chaw uas tib neeg tau siv cov nplooj ntawm cov nroj tsuag no tau ntau pua xyoo los ua kom cov zaub mov qab.

Lub ntsiab kom zoo ntawm stevia yog tias nws tsis muaj caloriestab sis 200 zaus qab zib ntau dua li qab zib hauv tib lub ntsiab lus. Qee cov kev tshawb fawb qhia tias stevia tuaj yeem muab rau peb lwm yam txiaj ntsig kev noj qab haus huv.

Piv txwv li, raws li 2017 tsab xov xwm tshawb fawb luam tawm hauv Phau Ntawv Teev Cov Khoom Siv Tshuaj, stevia muaj peev xwm kho cov kab mob endocrine xws li kev rog, mob ntshav qab zib, thiab ntshav siab. Lwm yam kev tshawb fawb qhia tias stevia tuaj yeem muaj txiaj ntsig rau cov neeg muaj ntshav qab zib hom 2 thiab ntshav siab.

Cov lus nug ntawm seb nws muaj kev nyab xeeb los siv stevia txhua hnub nyob twj ywm rau qee yam qhib.

Stevia yuav tsum tau tso tseg los ntawm cov neeg uas siv tshuaj kho mob.kom txo qis ntshav qab zib. “Stevia kuj tseem tuaj yeem cuam tshuam nrog cov tshuaj tua kab mob thiab tshuaj tua kab mob, tshuaj tua kab mob thiab tiv thaiv kab mob, kev noj tshuaj qab los noj mov, thiab tshuaj txo cov roj cholesterol., thiab ntau lwm tus,

Raws li qhov kuv nyeem, stevia zoo li kuv yog qhov tsis paub qab zib.

Tab sis, raws li kuv paub, vim nws tau tshwm sim hauv ntuj kiag, niaj hnub no nws qhia meej tsis yog qhov phem tshaj ntawm lawv, yog tias tsis yog qhov zoo tshaj plaws. Thiab ntau tus kws tshaj lij pom zoo nws.

Kev hloov khoom siab

Tsw Qab: cocoa, ib me ntsis vanilla (tsis paub!). Kuv kuj paub tias qhov qab zib hauv cov ntxhiab tsw qab.
Xim: nplua zoo xim av tsaus xim xim kasfes tsaus. Qhov saum npoo yog du, ci.

Sib thooj: tawv (nyuaj rau tom!), tawg nrog qhov nyuaj (hnov lub suab tsis hnov), thaum tawg, muaj qhov tawg me me.
Saj: qab ntxiag ntxiag nrog ib qho zoo tiav, qab zib uas tsis muaj suab thaj, yaj hauv koj lub qhov ncauj.

Qhov muaj pes tsawg leeg tej zaum muaj cov khaws cia: lub txee lub neej yog 18 lub hlis, thiab tom qab txhua chocolate yog khaws cia rau tsis pub ntau tshaj rau lub hlis yam tsis muaj kev tiv thaiv.

Cov txiaj ntsig / tsim kev phom sij ntawm qee qhov ntawm cov khoom siv thiab hloov chaw rau qab zib hauv cov qhob noom xim kasfes no yog nyob rau hauv nqe lus nug.

Txawm li cas los xij, ntawm cov peev nyiaj xaiv rau cov piam thaj tsis muaj piam thaj chocolate ntawm txee ntawm peb cov khw muag khoom - hauv kuv lub tswv yim, qhov no zoo tshaj plaws.

Kuv tso cai rau kuv tus kheej qee zaum hauv qee yam khoom me me. Kuv tshawb xyuas cov ntshav qab zib theem nrog glucometer - nws nce siab me ntsis, lossis feem ntau cov cai.

Ntsiab lus

Lub yeej tsaus chocolate Kuv pom zoo kom tsis muaj qab zib! Kuv tso 5 ntsiab lus.

Cov yam ntxwv tseem ceeb ntawm cov qhob noom xim kasfes tsaus

Ntau tus hniav qab zib txaus siab xav seb nws puas muaj peev xwm noj chocolate muaj ntshav qab zib? Cov lus teb yog muaj, tab sis muaj qee qhov kev txwv. Ib poov uas koj nyiam 100 gram ntawm cov mis chocolate muaj kwv yees li thaj tsam li 10 diav suab thaj. Lub glycemic Performance index ntawm cov khoom no yog siab heev thiab sib npaug nrog 70 units.

Tsis zoo li mis nyuj, chocolate dub muaj ib nrab li ntau qab zib. Nws cov glycemic Performance index tsuas yog 25 units. Qhov no yog vim qhov tseeb tias tsawg kawg 70% ntawm cocoa, uas muaj cov khoom noj muaj fiber, ntxiv rau chocolate dub.

Yog tias cov neeg mob ntshav qab zib hom 2 muaj peev xwm tswj tau vim yog kev noj zaub mov kom zoo thiab kev tawm dag zog, lawv raug tso cai lees txais ob qho mis thiab tsaus chocolate, tab sis hauv cov khoom me me. Yog hais tias muaj ntshav qab zib insulin, nws yog qhov zoo dua rau qhov tso tseg cov khoom no, vim tias lub cev nws tus kheej tsis tuaj yeem tsim cov tshuaj insulin, thiab theem ntawm glycemia hauv cov ntshav tau nce siab lawm.

Feem ntau cov neeg endocrinologist tau xaus rau qhov hais tias qhov ntau tshaj qhov niaj hnub noj cov qhob noom xim kasfes dub rau hom 2 ntshav qab zib yuav tsum tsis pub tshaj 30 grams.

Cov chocolate dub muaj cov flavonoids - cov khoom siv uas pab txo cov tsis kam ntawm cov ntaub so ntswg los rau cov tshuaj hormones tsim tawm. Yog li, cov kws kho mob qhia txij ua ke mus ua ke los noj cov zaub mov zoo no. Flavonoids suav nrog cov qhob noom xim kasfes tsaus muab:

cov nqaij mos ntau ntxiv los teb rau cov tshuaj insulin tsim,
glycemic tswj nrog ib tus mob ntshav qab zib hom 2,
txo lub nra ntawm kev ua haujlwm ntawm cov hlab plawv system,
ntshav ncig stimulation,
kev tiv thaiv ntawm cov teeb meem nrog qhov muaj mob ntawm tus kab mob.

Chocolate dub nrog ntshav qab zib yog qhov tshwj xeeb tshaj yog vim muaj cov P-pab pawg vitamins hauv nws - rutin thiab ascorutin, uas txo cov permeability thiab fragility ntawm cov hlab ntshav. Nws muaj cov txheej txheem uas pab ua kev tsim cov lipoproteins uas muaj ntau hauv lub cev uas tshem cov roj cholesterol.

Peb yuav tsum tsis txhob hnov qab tias cov qhob noom xim kasfes yog qhov ntawm endorphin - kev loj hlob ntawm kev zoo siab. Yog li, hauv kev tswj hwm, cov khoom siv yuav pab txhim kho tus neeg mob lub siab, txo txoj kev pheej hmoo ntawm mob hlab ntsha tawg lossis plawv nres, ua kom cov ntshav khov thiab ua kom cov leeg ntsa.

Qhob noom xim kasfes rau cov neeg mob ntshav qab zib

Tsis yog txhua tus neeg mob txom nyem los ntawm "mob qab zib" txiav txim siab los noj chocolate. Kev noj cov tshuaj noj mis nyuj uas yooj yim ua rau kev nce glycemia.

Nws tsim nyog tam sim qhia meej tias nrog insulin-tiv thaiv lossis tsis-insulin-cuam tshuam ntshav qab zib, tsuas yog chocolate uas tsis muaj piam thaj tso cai. Nws yog xws li cov khoom uas yuav tsum tau noj nrog insulin tsis kam.

Raws li txoj cai, muaj pes tsawg leeg ntawm chocolate nrog suav cov nqaij taum cocoa, uas tuaj yeem ua ntxiv. Ntau yam khoom qab zib ntxiv rau nws - aspartame, stevia, saccharin, fructose, xylitol, sorbitol thiab lwm tus. Koj yuav tsum paub me ntsis ntxiv txog cov tshuaj no.

Yog tias qhob noom xim kasfes rau cov ntshav qab zib suav nrog xylitol lossis sorbitol, tom qab ntawd nws yuav yog qhov ntau-calorie. Yog li, cov kws kho mob tsis pom zoo kom noj xws li kev qab zib rau cov ntshav qab zib uas rog. Thaum noj ntau ntau ntawm cov khoom ntawd, zawv plab thiab tsim muaj roj ntau dhau yog qhov yuav tshwm sim. Sorbitol pab tshem tawm cov kua dej hauv lub cev, uas yog qhov tseem ceeb thaum edema tshwm sim.

Saccharin thiab lwm yam khoom qab zib kasfes hloov pauv yog siv ua khoom me me. Cov qhob noom xim kasfes feem ntau siv rau ntshav qab zib hom 2, uas muaj stevia. Cov khoom qab zib no muaj qhov qab qab, thiab thaum nws tau noj nws tsis muaj ntshav qab zib hauv qab. Stevia siv tsis yog tsuas yog tsim cov khoom qab zib chocolate, tab sis kuj siv lwm yam khoom qab zib.

Cov neeg tsim khoom tsim cov qhob noom xim kasfes ntau yam, hauv qhov muaj cov khoom xyaw inulin, devoid of calories. Thaum cov tshuaj yeeb yaj kiab no tawg, fructose raug tsim, uas tsis ua rau nce qib hauv qab zib.

Cov qhob noom xim kasfes qab zib muaj cov lej loj ntawm cov khoom siv, nrog rau polyphenols, uas ua rau muaj kev cuam tshuam ntau dua ntawm cov ntaub so ntswg ua rau cov tshuaj insulin. Nws cov glycemic index yog qhov tsawg heev, yog li kev noj ntawm cov khoom tsis ua rau kev nce siab hauv cov ntshav qab zib.

Yog li, dej chocolate thiab ntshav qab zib yog ob lub ntsiab lus sib txuam. Yog tias koj noj cov khoom lag luam hauv kev sim, nws yuav muaj txiaj ntsig zoo rau cov kab mob muaj ntshav qab zib tsis muaj zog.

Lwm cov khoom chocolate

Yog nws tau chocolate nrog mob ntshav qab zib, twb xam tau tawm. Tab sis nws puas tuaj yeem siv cov kab chocolate, khoom qab zib thiab lwm yam zoo?

Niaj hnub no, cov khw muag khoom noj khoom haus tawg ntho nrog txhua yam khoom rau cov neeg mob ntshav qab zib, lawv muaj lub cev tsis txawv.

Muaj ntau cov khoom qab zib ntawm cov ntshav qab zib. Tsis zoo li cov khoom qab zib zoo tib yam, lawv suav nrog cov khoom qab zib (xylitol, fructose, saccharin, thiab lwm yam). Cov ntshav qab zib puas tuaj yeem noj khoom qab zib hauv cov khoom tsis muaj ntau? Muaj kev txwv nruj heev. Endocrinologist yaum kom pom zoo kom muaj kev noj khaub noom chocolate ntau yog noj tsawg peb zaug ib hnub. Nws raug nquahu kom haus dej qab zib nrog cov tshuaj yej dub yam tsis muaj qab zib thaum noj mov.

Txhua yam ntawm cov khoom noj khoom haus nrog ntau yam sau cov quav yuav tau tso tseg. Tom qab tag nrho, feem ntau lawv muaj lub siab glycemic. Nrog hyperglycemia hauv ntshav qab zib, koj tuaj yeem noj cov khoom qab zib, uas suav nrog kev noj zaub mov zoo.

Cov kev sib tham txuas mus ntxiv txog qab zib chocolate cov dej qab zib tsis muaj qab zib. Qee tus kws tshawb fawb tau lees tias cov khoom no muaj txiaj ntsig zoo rau cov ntshav qab zib. Qhov no yog vim qhov cuam tshuam ntawm kev txias ntawm cov rog hauv cov zaub mov, uas nyob hauv cov nyom ua rau qeeb ntawm qhov nqus ntawm cov piam thaj hauv cov ntshav. Lub glycemic Performance index ntawm fructose dej khov yog kwv yees li 35 units. Txawm li cas los xij, nws yuav tsum tsis txhob haus ntau, tshwj xeeb tshaj yog rau cov neeg rog.

Nws yuav tsum nco ntsoov tias tus neeg mob uas tau noj ntau yam khoom noj uas txwv tsis pub noj qab zib sai sai ua rau muaj ntshav qab zib ntau.

Yog li, nws yog qhov yuav tsum tau noj cov qhob noom xim kasfes tsaus thiab cov khoom qab zib kom ntshav qab zib hauv qhov tsawg.

Nthuav chocolate cov ntaub ntawv

Ua cov khoom siv muaj txiaj ntsig zoo, nws muaj qee qhov tsis zoo. Firstly, qhov kho mob tshem tawm cov kua hauv lub cev, uas qee qhov ua rau cem quav. Thib ob, muaj qee pab pawg ntawm cov tib neeg uas muaj kev tsis haum tshuaj ntawm cov khoom siv uas ua cov qhob noom xim kasfes.

Cov neeg mob yuav tsum paub yam twg los ntawm hom tshuaj no yog sib kis hauv ntshav qab zib. Ua ntej tshaj plaws, koj yuav tsum tsis nco qab txog cov qhob noom xim kasfes dawb. Ib nplais ntawm cov khoom lag luam zoo li no muaj suab thaj loj. Cov khaub noom chocolate yuav tsum tau ua raws li lub hauv paus ntsiab lus thiab sab laj nrog koj tus kws kho mob ua ntej.

Koj tsis tuaj yeem yuav chocolate thiab lwm yam khoom lag luam, uas suav nrog txiv ntoo, raisins thiab lwm yam. Noj cov zaub mov no yuav ua rau muaj suab thaj ntau dua, thiab ntev mus hyperglycemia yuav ua rau lub txim tsis tsim nyog. Ntxiv nrog rau qhov hnyav dhau, cov neeg mob muaj hlwb retinopathy, nephropathy, mob plawv, thiab lwm yam.

Nws yog ib qho tseem ceeb kom xaiv cov khoom muaj txiaj ntsig zoo tshaj rau koj tus kheej. Yog li no, thaum yuav nws, koj yuav tsum xyuam xim:

Ntawm kab ntawv sau, uas tshaj tawm tias nws yog - ntshav qab zib chocolate.
Txhawm rau recalculate qhov concentration ntawm qab zib ntawm sucrose.
Rau qhov muaj lwm cov roj hauv cov khoom.
Ntawm nws cov ntsiab lus calorie, uas yuav tsum tsis pub tshaj 500 kcal.
Cov ntsiab lus carbohydrate.

Thaum yuav tshuaj kho, koj yuav tsum tau saib seb muaj pes tsawg lub khob cij (XE) nws muaj. Qhov ntsuas no yog siv los tswj cov khoom noj txhua hnub ntawm carbohydrates, thiab txhais tau hais tias muaj pes tsawg carbohydrates qhov tsim nyog rau kev nqus ntawm ob chav ntawm insulin.

Yog li, rau kev ntsim qhob noom xim kasfes, 4,5 chav ua mov ci yog suav tias yog tus nqi tsim nyog. Koj yuav tsum tau ceev faj cov khaub noom chocolate-npog dej khov, vim nws muaj ntau tshaj 6 lub khob cij.

Qhob noom xim kasfes yeej tau txais txiaj ntsig thiab kev puas tsuaj. Kev ua cov khoom nrog koj tus kheej tes yog ib txwm muaj txiaj ntsig zoo dua li kev yuav khoom tiav hauv khw. Yog li ntawd, peb yuav txuas ntxiv mus tham txog kev ua cov khoom chocolate nyob hauv tsev.

Ua nws-koj-koj tus kheej chocolate

Heev cua hauv tsev yog chocolate muab tshuaj txhuam.

Cov khoom no muaj cov khoom noj muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo rau lub cev.

Cov khoom noj khoom haus no yooj yim los npaj, thiab ib qho kev noj tshais tuaj yeem ntxiv nrog nrog cov khoom noj zoo li no pib hnub.

Txhawm rau npaj cov txiaj ntsig zoo, koj yuav tsum npaj cov khoom xyaw hauv qab no:

200 grams ntawm txiv maj phaub roj
6 diav ntawm cocoa hmoov
chocolate dub
6 dia hmoov
Sweetener - fructose, saccharin, thiab lwm yam.

Ua kom cov khaub noom chocolate zoo nkauj, koj yuav tsum sib tov txhua yam khoom xyaw qhuav (cocoa hmoov, hmoov nplej thiab qab zib). Ua ntej, cov mis nyuj yog npau npau, thiab tom qab ntawd maj mam hliv rau hauv cov khoom sib tov, tas li nplawm. Tom qab ntawd lub loj tshwm sim yog siav tsawg tshaj kub kom txog thaum ib tug tuab sib tov tsim. Ib qho bar ntawm tsaus chocolate yuav tsum tau tawg ua tej daim. Tom qab hle qhov sib tov los ntawm hluav taws, cov vuas luaj tau ntxiv rau nws thiab sib xyaw. Tom qab ntawd txiv maj phaub roj ntxiv rau cov zaub mov thiab nplawm nrog tov kom txog thaum nws ua pa. Cov qhob noom xim kasfes yuav tsum muab tso rau hauv lub tub yees.

Chocolate muab tshuaj txhuam tuaj yeem tsim los ntawm kev kho mob ntshav qab zib uas tsis muaj qab zib ntxiv rau hauv nws cov muaj pes tsawg leeg. Hauv cov khoom lag luam no, qhov taw qhia ntawm cov khob cij yuav ua rau qis dua.

Yog tias tsis muaj kev ntseeg siab rau cov qhob noom xim kasfes yuav, tom qab ntawd rau nws qhov kev npaj koj yuav tsum ua:

100 grams ntawm cocoa hmoov.
3 diav ntawm txiv maj phaub lossis cocoa butter.
Sweetener.

Ua ntej koj yuav tsum yaj cov roj, thiab tom qab ntawd ntxiv cov khoom xyaw ntxiv thiab sib tov. Lub icing uas tsis muaj suab thaj yog nchuav rau hauv pwm thiab tawm hauv qhov chaw txias kom txog thaum nws ua tiav.

Txhua tus neeg mob tus kheej txiav txim siab seb yuav muab cov khaub noom chocolate - homemade lossis yuav hauv khw. Nrog nws tus kheej tsim khoom siv, nws yuav paub tseeb tias tsis muaj cov khoom lag luam hauv cov khoom lag luam tsis muaj teeb meem.

Yog li, nrog cov lus nug ntawm seb chocolate puas muaj peev xwm ua tau rau tus mob ntshav qab zib, lawv twb tau xam nws tawm. Qhov thib ob daim ntawv ntawm tus kab mob yuav tsum muaj kev noj zaub mov tshwj xeeb, vim tias txawm tias kev noj zaub mov zoo tsim nyog tuaj yeem tswj tau cov piam thaj. Puas yog nws mob ntshav qab zib tau noj lwm yam chocolate goodies, lus nug uas cov neeg mob ntshav qab zib feem ntau nyiam. Qhov tseem ceeb tshaj plaws yog los muab kev nyiam rau cov khoom muaj ntshav qab zib, uas suav nrog cov khoom qab zib.

Cov txiaj ntsig ntshav qab zib ntawm chocolate yog tau piav qhia hauv cov yeeb yaj kiab hauv tsab xov xwm no.

Kev xaiv chocolate

Yuav tsum siv cov khoom ntim khoom noj muaj ntshav qab zib rau cov ntshav qab zib kom tsis txhob siv. Lawv yuav ua rau kom muaj qhov nce siab ntawm qhov kev txiav txim ntawm dextrose, uas tuaj yeem lav qhov tshwm sim ntawm hyperglycemia thiab tuaj yeem tom qab tsis txaus siab, vim tias cov kua dej tsis txaus.

Tus mob ntshav qab zib yuav tsum tau ua tib zoo xaiv txoj kev xaiv khoom qab zib. Koj yuav tsum paub tias chocolate muaj peev xwm ua dab tsi thiab tsis tuaj yeem noj nrog cov ntshav qab zib.

Cov neeg uas nquag siv khoom qab zib heev yog qhov nyuaj rau lawv tsis kam lees lawv tus kheej. Yog li, cov neeg mob ntshav qab zib tau txaus siab xav seb puas muaj chocolate tuaj yeem noj nrog cov kab mob ntshav qab zib hom 1 thiab ntshav qab zib hom 2.

Thaum xaiv cov khoom lag luam confectionery, nws yog ib qho tseem ceeb uas yuav tsum xav txog ntau txoj cai:

Daim ntawv qhia yuav tsum hais tias “tsis muaj piam thaj”.
Yog tsis muaj roj. Rau cov neeg mob ntshav qab zib tsim cov khoom nrog cocoa. Nco ntsoov nyeem cov muaj pes tsawg leeg thiaj li tsis khuv xim koj txoj kev xaiv tom qab.
Coj mus rau hauv tus lej ntawm cov nyiaj carbohydrates suav nrog hauv 200 g ntawm cov khoom.
Cov ntsiab lus ntawm calorie - 500. Tus naj npawb ntawm qhov calories ntau hauv cov khoom ib txwm muaj.
Chav nyob qhob cij - 4.5.
Tsis muaj sorbitol lossis xylitol. Cov tshuaj muaj cov ntsiab lus siab kawg ntawm. Nrog kev siv ntau zaus, tus neeg mob pib nce phaus, muaj qhov ua txhaum ntawm txoj hnyuv plab.

Los ntawm ntau cov vuas nkag, cov neeg mob ntshav qab zib xaiv cov hom nram qab no: Golden Hom, Kev Tshoov Siab, Lindit, 72% Cocoa, Gorky nrog Jerusalem artichoke, thiab Classic Gorky.

Tag nrho cov vuas sau tau ua tsis muaj suab thaj. Lwm cov kua txiv qab zib tau coj los siv.

Kev tsim kho hauv ntshav qab zib - tsuas yog haus txhua txhua hnub.

Mis thiab dawb

Daim ntawv qhia ntshav qab zib lab yuav raug txwv vim nws muaj ntau ntawm cov calories. Cov nkauj muaj ntau ntawm cov piam thaj, uas cuam tshuam thiab sai sai ua rau tus neeg mob lub sijhawm.

Peb muab cov luv nqi rau cov nyeem ntawm peb lub xaib!

Siab pib nce siab, mob atherosclerosis, thiab lub xeev ntawm cov hlab plawv mob loj dua. Qhov kawg tshwm sim ntawm kev siv cov khoom siv mis los yog mob ntshav qab zib coma.

Lub glycemic Performance index yog 70 units, cov ntsiab lus calorie yog 500. Nws muaj calcium, uas tsim nyog rau hom 2 endocrine pathology.

Nrog ntshav qab zib hom 1, chocolate dawb tuaj yeem noj, qee zaum tseem muaj txiaj ntsig. Ob peb daim ntawm cov khoom qab zib yuav txuag koj nrog kev mob sai sai ntawm lub qog ntshav qab zib.

Liaj Xeeb yaj

Cov khoom siv tsis pom tseeb rau cov neeg mob ntshav qab zib tsis muaj kev phom sij. Tsis muaj qhov txheeb xyuas qhov tsis zoo rau qhov khoom. Cov neeg mob tsis hloov lub txiaj ntsig tsis zoo ntawm kev noj qab zib chocolate.

cov khoom qab zib, feem ntau ntxiv stevia lossis fructose,
ib qho me me ntawm cocoa
fiber - tsuas yog 3%,
noj haus fiber ntau, piv txwv, inulin.

Lub glycemic index yog qhov tsawg. Thaum xaiv cov khoom, nyeem daim ntawv lo. Xibtes roj cuam tshuam zoo rau kev ua haujlwm ntawm lub plab zom plab, ua haujlwm ntawm cov uas tau ua li no kom tsis zoo. Nws yuav tsum tsis nyob hauv qhov muaj pes tsawg leeg.

Nrog kev siv khoom ntau dhau lawm, hypoglycemia tuaj yeem tsim kho. Ua ntshav nce siab.

Kev noj qab zib qab zib txo cov kev pheej hmoo ntawm kev tsim kab mob ntawm cov hlab plawv thiab atherosclerosis.

Daim ntawv qhia hauv tsev

Yog tias koj tsis ntseeg siab cov khoom tiav, koj tuaj yeem ua noj cov khoom confectionery koj tus kheej. Nws tsis tas yuav muaj kev txawj tshwj xeeb, tsuas yog ua raws li kev ua noj nyob rau kev qhia.

Cov lus qhia ib kauj ruam-rau-ib-kauj ruam hais txog kev ua cov piam thaj dawb chocolate rau cov ntshav qab zib:

Hauv cov tais diav enameled xa 6 tbsp. l txiv maj phaub roj, 200 g cocoa hmoov thiab sweetener.
Sib tov zoo, tshav kub. Feem ntau do nrog ntoo spatula thiaj li tsis mus hlawv.
Ncuav rau hauv lub thawv uas tsim nyog lossis hliv rau hauv cov pwm thiab txias.

Yog tias koj xav tias zoo tom qab thov cov khoom hauv tsev, koj tus kws kho mob yuav pom zoo rau kev siv ⅓ vuas. Ua tsis tiav cov tshuaj kho mob yuav ua rau muaj mob loj thiab tsis muaj kev cuam tshuam dab tsi.

Daim ntawv qhia thib ob rau kev kho mob ntshav qab zib rau hom 2:

6 tbsp cocoa, fructose thiab 6 tbsp. l hmoov hmoov yog xyaw rau hauv lub thawv yas,
hliv ib khob mis rau hauv lub lauj kaub, nqa mus rau ib lub rhaub,
hliv cov hmoov sib tov, sib xyaw kom huv,
tshem tawm cov lauj kaub los ntawm tshav kub, tawg cov chocolate dub rau hauv daim thiab ntxiv rau qhov loj siav,
ntxiv 200 grams ntawm txiv maj phaub roj thiab yeej qhov sib tov kom txog thaum tsis muaj cua.

Cov khaub noom chocolate tsis txhuam tag nrho. Nws tuaj yeem kis rau ncuav lossis ncuav qab zib. Endocrinologist tsis tso cai ntau tshaj 3 tsp. nplej zom tauj ib hnub. Khaws rau hauv tub yees.

Lwm daim ntawv qhia muaj txiaj ntsig zoo rau cov ntshav qab zib:

Dilute 500 g ntawm cocoa hauv 100 ml ntawm dej npau. Tso rau kom txias.
Thaum lub cocoa txias, sib tov rau hauv lwm lub thawv 400 grams hmoov, 1 tbsp. l dej qab zib, 0.5 tsp ntsev thiab ntxiv 4 protein los ntawm quail qe.
Sib tov txhua yam zoo. Ncuav 150 g ntawm tws walnuts rau hauv homogeneous loj.
Tso lub khob noom cookie rau ntawm daim ntawv ci nrog ntawv ci lossis ntawv parchment.
Ci rau 25 feeb. Txias thiab txiav rau hauv slices.

Cov khoom lag luam hom no hloov tawm los ua cov neeg muaj calorie ntau dua, yog li koj tsis tuaj yeem haus nws ntau. Raws li daim ntawv qhia no, nws raug nquahu kom noj tshuaj rau tus neeg mob ntshav qab zib nrog hom 1.

Cov Yuav Tsum Muaj

Yuav tsum tsis txhob siv cov chaw txuas me me yog tias cov ntshav qab zib ntau. Hauv qhov no, cov teeb meem tsis tuaj yeem zam.

Nws muaj txiaj ntsig zoo rau cov neeg uas muaj cov kab mob endocrine noj tsis ntau tshaj 30 grams tauj ib hnub, cov ntsiab lus cocoa hauv ib nplais yuav tsum muaj tsawg kawg yog 85%. Nrog rau qhov kev sib piv no, chocolate muaj qhov ua tau zoo rau tus neeg mob tus mob. Sucrose yuav tsis dhia ceev ceev.

Ntawm cov kev tsis zoo ntawm cov khoom, kev tawm tsam tsis haum, qhov tshwm sim ntawm kev quav, rog thiab lub cev qhuav dej yog qhov txawv txav. Thaum yuav cov khoom lag luam confectionery, tshawb xyuas nws rau qhov muaj yees.

Nws yog txwv tsis pub siv khoom qab zib nrog txiv ntoo, raisins lossis waffle chips. Cov additives no nce calorie cov ntsiab lus thiab glycemic Performance index, uas yuav cuam tshuam tsis zoo rau tus neeg mob tus mob.

Raws li cov ntaub ntawv tau txais, nws ua raws qab tias chocolate nrog ntshav qab zib raug tso cai rau noj. Qhov loj tshaj plaws - nyob rau hauv sim, tsis muaj abusing lub delicacy thiab xaiv tsuas yog ib qho khoom muaj txiaj ntsig.

Ua ntej yuav khoom, nco ntsoov sab laj nrog kws kho mob, tsis hais txog hom mob ntshav qab zib uas tus neeg mob muaj. Tom qab txhua tus, tus kws kho mob tuaj yeem txwv tsis pub noj tshuaj txawm tias muaj ntshav qab zib hom 1, rau cov neeg mob tsis muaj kev rog, vim muaj ntau yam teebmeem uas txwv tsis pub siv khoom qab zib.