Hnub yoo mov rau cov ntshav qab zib hom 2: cov ntawv qhia uas tsim nyog thiab cov khoom noj kho mob

Hnub ib yog dib. Nws kuj tseem pom zoo qee zaum suav nrog kev noj zaub mov rau hnub yoo mov rau hauv kev noj zaub mov kom ntshav siab, kab mob ntawm lub tso zis, thiab kev rog, uas tuaj yeem nrog mob ntshav qab zib mellitus.

Rau ib hnub dib sai, koj yuav xav tau 1.5 kg ntawm cucumbers tshiab. Lawv yuav tsum tau noj 5-6 zaug nyob rau ib hnub yam tsis muaj ntsev.

Kuj, nrog ntshav qab zib, koj tuaj yeem npaj hnub kefir yoo mov. Lawv tseem yuav muaj txiaj ntsig zoo yog muaj mob ntshav qab zib txuam nrog kev mob txeeb zig, mob atherosclerosis, kub siab, thiab rog dhau.

Rau kefir yoo mov hnub koj yuav xav tau 1.5 liv ntawm cov rog tsawg-kefir. Nws yog ib qho tsim nyog los haus nws thaum nruab hnub 5-6 zaug.

Hnub yoo mov yoo mov yuav pab kho mob ntshav qab zib, nrog rau cov leeg ua paug atherosclerosis, mob hlwb, mob ntshav qab zib, tawg. Rau curd hnub yoo mov koj yuav xav tau 1/2 kg ntawm cov roj tsawg hauv tsev cheese thiab 1 liter ntawm kua (mis tsis muaj rog, kefir, broth ntawm qus sawv los yog txawm tshuaj yej).

Lub hnub yoo mov nrog kev siv oatmeal siav rau ntawm dej kuj tseem muaj cov kev kho mob rau hauv lub cev ntawm cov neeg mob ntshav qab zib, nrog rau concomitant atherosclerosis, kev rog thiab ntau yam ua rau lub cev tsis haum.

Txhawm rau tuav hnub yoo mov nrog oatmeal ntawm dej, koj yuav xav tau 700 g ntawm no porridge. Nws yog qhov tsim nyog kom noj nws thaum nruab hnub nyob rau hauv 5-6 txais tos. 1-2 khob ntawm sawv hav zoov tseem pub rau.

Cov txiv hmab txiv ntoo yoo hnub yog qhov tseem ceeb heev rau cov ntshav qab zib mellitus, concomitant circulatory ntshawv siab, kub siab, mob atherosclerosis, kev rog, thiab mob ntawm lub plab. Rau cov txiv hnub yoo mov koj yuav xav tau 1.5 kg ntawm cov txiv hmab txiv ntoo uas tsis muaj cov hmoov nplej tshiab. Nws yog ib qho tsim nyog yuav tau noj lawv thaum nruab hnub nyob rau hauv 5-6 txais tos. Nws yog tau mus ntxiv cov roj qaub qab zib.

Nws yuav tsum tau hais txog zaub hnub yoo mov. Lawv siv los kho ntshav qab zib, cuam tshuam kab mob ntawm cov kab mob ntawm lub tso zis, kab mob ntawm lub plab zom mov, mob atherosclerosis, rog rog, tawg. Rau nqa tawm zaub yoo mov hnub, koj yuav tsum tau 1-1.5 kg ntawm tshiab uas tsis yog-starchy zaub. Nws yog ib qho tsim nyog yuav tau noj lawv thaum nruab hnub nyob rau hauv 5-6 txais tos. Nws yog ib qho ua tau kom ntxiv me me ntawm zaub roj lossis roj qab zib tsawg. Ntsev raug tshem tawm.

Ntawm qhov tseem ceeb yog cov txiv hmab txiv ntoo thiab zaub hnub yoo mov. Hauv qhov no, ntau yam kev sib xyaw ua ke ntawm txiv hmab txiv ntoo thiab zaub yog siv. Nws yog qhov ua tau los siv ib qho me me ntawm cov roj zaub los yog cov muaj roj qaub qab zib. Ntsev yuav tsum tau muab cais tawm.

Nqaij yoo hnub yog siv rau cov ntshav qab zib, nrog rau kev ua rau lub cev ua kom lub cev ntau dhau, ua rog, mob atherosclerosis. Rau cov nqaij yoo mov hnub, koj xav tau 400 g ntawm cov nqaij ntshiv. Nws yog qhov tsim nyog kom noj nws thaum nruab hnub nyob rau hauv 5-6 txais tos. Ntsev yuav tsum tau muab cais tawm. Nws muaj peev xwm yuav ntxiv rau txhua qhov ntawm cov pluas noj (nqaij) 100 g ntawm cov zaub uas tsis muaj cov zaub mov.

Nws tseem tuaj yeem siv sijhawm hnub yoo ntses. Lawv siv rau hauv kev kho mob ntshav qab zib mellitus, concomitant rog, cov kab mob ntawm lub plab zom mov, nrog cov roj ntsha tsis txaus, atherosclerosis. Rau tuav cov ntses hnub so, nws yog qhov yuav tsum tau faib 500 g ntawm cov roj tsawg hauv dej ua 5-6 qhov kev txais thaum nruab hnub. Tej zaum muaj cov ntses sib xyaw nrog cov zaub (100 g ntawm cov zaub uas tsis muaj ntxeem nrog txhua pluas mov). Ntsev yuav tsum tau muab cais tawm. 2 khob ntawm broth ntawm qus sawv yog tso cai.

Ntawm qhov tseem ceeb yog kua txiv yoo hnub. Lawv dav siv los kho mob ntshav qab zib mellitus, concomitant circulatory ntshawv siab, rog, kab mob ntawm lub plab thiab cov zis. Rau cov hnub ua kua txiv, koj yuav xav tau 1 litre ntawm cov kua txiv diluted (3 ntu kua txiv thiab 1 ntu dej) los ntawm cov zaub tsis muaj hmoov txhuv lossis txiv hmab txiv ntoo thawm hnub rau 5-6 txais khoom.

Cov hauv paus ntsiab lus ntawm kev noj haus kho mob ntshav qab zib hauv rog rog

Kev poob phaus hauv ntshav qab zib tsis yog tsuas yog tshem tawm qhov ua kom zoo nkauj rau cov tshuaj pleev ib ce xwb, tabsis tseem muaj kev tiv thaiv kev tiv thaiv kev mob hnyav ntawm cov kabmob qis, txo cov kev pheej hmoo ntawm cov teeb meem. Kev ua kom tsis zoo rau hauv cov ntshav qab zib ua rau cov tsub zuj zus ntawm cov rog hauv daim siab, rog rog subcutaneous, uas ua rau cov nqaij insulin tsis kam.

Cov rog ua rog, uas nyob rau hauv cov ntshav ntau dua thaum lub cev rog, cuam tshuam nrog kev khi ntawm cov insulin rau daim siab ua haujlwm. Tib lub sijhawm, cov concentration ntawm cov tshuaj insulin hauv cov ntshav nce siab. Vim tias qhov ua haujlwm ntau dhau ntawm cov kab dej insulin, cov kab mob ntawm tes tau thaiv thiab poob lawv qhov kev cia siab. Hauv lub siab, cov piam thaj ntau ntxiv los ntawm glycogen khw muag khoom nce.

Ntxiv rau, cov roj dawb tsis muaj roj txo cov leeg ua haujlwm thiab pab txhawb kev puas tsuaj ntawm cov qe ntshav hauv cov txiav Yog li, qhov kev poob phaus yog qhov yuav tsum tau ua ua ntej hauv kev kho mob ntshav qab zib.

Nrog rau qhov txo qis hauv lub cev hnyav li 7-10%, cov kev hloov pauv hauv lub cev tshwm sim:

• Ua kom cov ntshav siab poob qis, qhov xav tau ntawm cov tshuaj tiv thaiv ntshav tsawg tsawg.
• Cov pluas mov carbohydrate yog kev txhim kho - yoo qab zib thiab ob teev tom qab noj mov, cov ntsiab lus glycated hemoglobin.
• Cov roj metabolism ua kom zoo li qub: cov ntsiab lus ntawm cov roj cholesterol tag nrho poob qis, qhov sib piv ntawm cov roj lipoproteins tsawg thiab qhov hnyav ua rau qhov qub.
• Nrog rau qhov kev poob phaus, lub neej muaj kev cia siab ntxiv, txoj kev pheej hmoo ntawm kev tsim mob qog nqaij hlav yog txo qis.

Txo qhov hnyav hauv cov ntshav qab zib mellitus, kev kho kev noj zaub mov noj yog siv ua ke nrog kev siv tshuaj thiab kev ua haujlwm hauv lub cev. Txawm hais tias qhov xav tau ntawm kev noj zaub mov kom zoo, raws li kev tshawb fawb, tsuas yog 7% ntawm cov neeg mob ntshav qab zib nruj me ntsis ua raws txoj cai.

Thiab rau feem ntau, kev noj haus suav nrog kev ua ntau dhau ntawm cov calories, kom muaj cov rog cov zaub mov muaj rog. Nyob rau tib lub sijhawm, tseem ceeb fiber ntau thiab cov vitamins yog nyob rau hauv luv. Cov khoom noj khoom haus kom zoo yuav txhim kho lub neej ntawm cov neeg mob.

Cov ntsiab cai tseem ceeb ntawm kev noj zaub mov noj rau cov mob ntshav qab zib nrog lub cev hnyav:

1. Txo cov caloric kom tsawg rau 1700 - 1800 kcal (kev suav yuav tsum yog tus neeg, suav rau hauv qhov teeb meem loj metabolism).
2. Tshem tawm kom yooj yim zom cov zaub mov carbohydrates los ntawm cov khoom noj: qab zib thiab tag nrho cov khoom siv nrog nws cov ntsiab lus, txo cov khob cij rau 100 - 150 g.
3. Hloov ntawm qab zib, siv cov khoom hloov, nws yog qhov zoo dua los siv cov khoom siv ntawm stevia, Xylitol lossis Aspartame.
4. Txo cov tsiaj rog cov rog hauv cov zaub mov noj. Muab qhov nyiam rau cov roj zaub, uas txo qhov ua kom tsis txaus ntseeg ntawm lub chaw pabcuam zaub mov thiab muab qhov zoo ntawm satiety rau lub sijhawm ntev.
5. Tsis txhob ntsev rau hauv lub sijhawm ua noj. Koj tuaj yeem ntxiv tsis ntau tshaj 5 - 7 g nyob rau ib hnub rau cov zaub mov tiav.
6. Tsis txhob noj cov khoom noj uas ua kom muaj qab los noj mov: nqaij, ntses thiab nceb hmoov zoo, pickles, marinades, khoom noj txom ncauj, cov khoom noj uas haus luam yeeb, dej cawv.

Khoom noj muaj protein ntau yuav tsum tau noj kom txaus. Cov khoom muaj txiaj ntsig zoo tshaj plaws ntawm cov protein rau cov rog yog cov ntses, nqaij ntses, nqaij ntses dawb, qab ntsev uas tsis muaj rog, qaub-mis haus thiab cov nqaij muaj roj tsawg.

Cov ntawv qhia zaub mov yuav tsum muaj zaub, nyiam dua hauv daim ntawv ntawm cov zaub nyoos nrog zaub ntsuab pom tshiab, ua ke nrog zaub roj. Kev noj haus fiber ntau los ntawm zaub thiab txiv hmab txiv ntoo tsim ib qho kev xav ntawm satiety thiab pab tshem tawm cov roj, cov piam thaj, thiab cov khoom lag luam metabolic. Koj tuaj yeem ntxiv cov zaub mov xaum qhuav los ntawm ntxiv rau lawv rau cereals, kua thiab kua txiv-mis haus.

Cov khoom lag luam nrog lipotropic kev txiav txim siab txo cov khw muag khoom muaj roj hauv lub siab, txhim kho cov txheej txheem hauv metabolic hauv nws. Cov no suav nrog: tsev me cheese, taum pauv, mis, oatmeal, ceev. Txhawm rau txhim kho cov mob ntawm cov hlab ntsha hauv cov ntawv qhia zaub mov, koj yuav tsum suav cov roj zaub thiab nqaij ntses.

Noj mov yuav tsum yog rau lub sijhawm. Kev faib tawm tag nrho cov khoom noj hauv calorie: 20% rau pluas tshais, txom ncauj 10%, pluas su 40%, khoom noj txom ncauj thib ob 10%, noj hmo 20%.

Cov hnub so tsis muaj calorie tau pom zoo kom txo cov khw muag khoom muaj roj.

Kev hnyav hauv ntshav qab zib yog nqa tawm nrog 40% hauv caloric kom tsawg los ntawm kev xav tau ntawm physiological. Qhov no tuaj yeem muaj li 500 txog 1000 kcal. Piv txwv, qhov ntsuas nqi ntawm theem pib ntawm cov mis yog 2500 kcal.

Xam 2500 -40% = 1500 kcal. Hauv qab no 1200, kev txo cov calories yog tsis pom zoo vim tias kev ua haujlwm ntawm cov khoom noj zom zaub mov tsis qeeb.

Kev noj zaub mov ua ke nrog kev taug kev, ua qoj ib ce, ua luam dej yuav tsum txo qhov hnyav nruab nrab ntawm 500 g mus rau 1 kg hauv ib lub lis piam. Cov kauj ruam no tau zoo tshaj plaws, vim nws normalizes cov txheej txheem hauv lub cev hauv lub cev, thiab ua rau nws muaj peev xwm hloov mus rau theem tshiab ntawm cov metabolism.

Lub cev hnyav tuaj yeem tsis tuaj yeem txo qis, vim tias qhov txwv ntawm kev noj zaub mov kom ua rau muaj kev phom sij nyob rau hauv daim ntawv ntawm cov suab thaj kom poob, qaug zog, mob taub hau, cem quav. Yog tias qhov hnyav dua li qeeb qeeb, thiab tsawg dua 500 g yog poob rau hauv ib lub lis piam, ces hnub yoo mov yog qhia.

Hauv kev kho mob rau cov neeg mob ntshav qab zib, cov hnub qis hnub ci tau siv nrog lub zog nqi ntawm kev noj haus ntawm 500 - 800 kcal.

Hom hnub yoo mov:

1. Cov protein: nqaij, mis los, curd, kefir, ntses.
2. Carbohydrates: oat, Kua, zaub.
3. Rog: qaub cream (tsis tshua muaj siv rau mob ntshav qab zib).

Cov khoom protein muaj qhia rau cov neeg mob ntshav qab zib mellitus kom txo qis ntshav qabzib thiab insulin, txo kev qab los noj mov, lawv tau yooj yim thiab hnub yoo kom yooj yim rau lawv. Ib qho kev tsis sib haum xeeb rau kev coj ua ntawm kev yoo mov protein hnub yog mob raum, ntshav qab zib nephropathy. Nrog lub raum pathology, nws raug nquahu kom txo cov ntsiab lus ntawm tsiaj protein. Yog tias tsim nyog, nws tuaj yeem hloov nrog cov taum pauv nqaij lossis taum paj.

Nqaij hnub: rau nws, koj yuav tsum tau rhaub 400 g ntawm nqaij los ntawm qaib cov txwv, nqaij qaib, nqaij nyuj, nqaij menyuam nyuj. Zoo dua ua kom ncu, ntsev tsis tuaj yeem ntxiv. Tus nqi no yuav tsum tau noj 5 zaug, ua ntu zus. Nws yog txwv tsis pub siv sijhawm nqaij nrog gout.

Txhawm rau ua ib qho kev xav hnub, koj xav tau 500 g ntawm cov rog tsawg hauv tsev cheese. Nws raug nquahu kom noj cov cheese kefir hauv tsev koj tus kheej hauv tsev. Tsib zaug ib hnub, koj yuav tsum noj 100 g ntawm tsev cheese tsis muaj qab zib lossis qaub cream. Nws raug tso cai rau haus dej tshuaj yej los yog rosehip Txoj kev lis ntshav. Hnub yoo mov yoo nquahu rau cov kab mob atherosclerosis uas tsis pom kev, lub plawv tsis ua hauj lwm, kab mob siab thiab kab mob.

Raws li ib qho ntawm cov kev xaiv, yoo mov hnub ntawm yarotsky siv tau. Ntxiv nrog rau 300 g ntawm tsev cheese, nws siv ib litre mis nyuj lossis kefir. Koj tuaj yeem muaj plaub pluas noj hauv ib hnub, 100 g ntawm tsev cheese thiab 15 g ntawm qaub cream. Tsis tas li ntawd, ib qho kua txiv ntawm cov sawv los yog tshuaj yej uas tsis muaj zog yog tso cai.

Ib hnub mis yog siv 1.5 litres mis, muab faib ua 5 receptions. Hloov mis nyuj, koj tuaj yeem siv cov kua mis nyeem yogurt, kefir, tsis muaj rog rog los ntawm cov mis los yog yogurt.

Ntawm cov ntses yoo mov hnub, koj yuav tsum tau noj cov ntses tsis muaj rog lossis dej hiav txwv ntses: pike perch, saffron cod, pike, cod, hake, pollock, saffron cod. Cov ntses hau, tsis tas yuav siv ntsev, tau faib ua tsib theem. Tag nrho qhov hnyav ntawm ntses ib hnub twg yog 500 g. Rosehip tau tso cai nyob rau hauv qhov nyiaj ntawm 500 g ntawm decoction yam tsis muaj suab thaj.

Protein vas nthiv hnub tuaj yeem ua rau lub plab hnyuv qeeb, yog li nws pom zoo kom haus 1.5 liv dej. Yog tias koj nquag cem quav, koj tuaj yeem ntxiv ib rab diav oed los yog pob kws nplej.

Carbohydrate hnub rau ntshav qab zib tuaj yeem nqa tawm ntawm cov khoom zoo li no:

• Porridge siav nyob rau hauv dej tsis muaj roj, qab zib lossis ntsev.
• Cov txiv ntoo lossis kua txiv ntoo, zaub nyoos.
• Zaub xam lav thiab kua txiv.

Rau cov tshuaj ua kom ci nqaij, oat lossis buckwheat siv (nws yog whole grain, tsis yog flakes). Porridge tuaj yeem siav rau hauv dej lossis ncuav qab zib rau hauv cov thermos nrog lub rhaub dej rau hmo ntuj. Rau kev tsis ntim, ib khob dej ntawm dej ciab siv. Txhua qhov porridge tau muab faib ua 5-6 qhov sib npaug. Koj tuaj yeem haus dej tshuaj yej thiab khoom noj ntawm tsiaj qus sawv nrog porridge.

Rau cov txiv hmab txiv ntoo nyob rau hnub, unsweetened txiv apples, txiv duaj, txiv duaj txiv ntoo, thiab cov txiv qaub muaj peev xwm siv. Txog rau hnub lawv yuav tsum noj 1.5 kg, faib ua 6 servings.

Ntau tshaj ib hnub txiv hmab txiv ntoo hauv ib hlis tsis pom zoo, txij li fructose, txawm hais tias nws tsis xav tau cov tshuaj insulin rau nws txoj kev nqus, muaj lub peev xwm los cuam tshuam cov metabolism hauv cov rog thiab carbohydrates. Nrog decompensated ntshav qab zib, cov hom kev thauj khoom tsis siv.

Cov kua txiv yoo hnub tau siv rau cov kua txiv tshiab los ntawm zaub, txiv hmab txiv ntoo thiab tshuaj ntsuab, nrog rau lawv cov khoom sib xyaw. Koj tuaj yeem siv kev sib xyaw ua ke, tshwj tsis yog txiv hmab, txiv tsawb, beets.

Qhov ntim ntawm cov kua txiv cawv hauv cov ntshav qab zib yuav tsum yog li 600 ml, 800 ml ntawm rosehip broth ntxiv rau nws. Cov kua txiv hnub yoo tsis zam lub siab ntev los ntawm txhua tus neeg mob, yuav muaj qhov zoo siab ntawm kev tshaib plab. Nws yog qhia rau cov kab mob sib kis: gout, urolithiasis, kub siab, mob siab thiab mob rog daim siab.

Hnub zaub yog siv rau cov zaub nyoos tshiab. Txhawm rau ua qhov no, koj xav tau 1.5 kg zaub: zaub qhwv, carrots, txiv lws suav, zucchini, tshuaj ntsuab, zaub xas lav. Koj tuaj yeem siv ib qho kev pom lossis siv ob peb. Nws raug tso cai ntxiv ib me nyuam diav ntawm zaub roj rau zaub xam lav, dua li cov txiv ntseej.

Hnub rog yoo mov ntshav qab zib muaj tsawg. Ib qho kev xaiv yog qaub cream. Rau nws tuav, tshiab qaub cream ntawm 15% rog ntsiab lus ntawm 80 g ntawm ib lub sij hawm yog siv, nyob rau hauv tsuas yog ib hnub koj tuaj yeem noj 400 g. Tsis tas li, koj tuaj yeem haus 2 khob ntawm rosehip broth.

Muaj cov kev xaiv rau cov hnub yoo mov uas cov khoom los ntawm ntau pawg sib koom ua ke:

• Nqaij thiab zaub nyoos (350 g nqaij thiab 500 g zaub nyoos).
• Ntses thiab zaub (400 g ntawm ntses thiab 500 g ntawm zaub xam lav).
• Tsev cheese thiab txiv hmab txiv ntoo (400 g ntawm tsev cheese thiab 400 g ntawm txiv hmab txiv ntoo).
• Porridge thiab kefir (100 g lis thiab 750 ml kefir).

Ua ke ua ke yoo mov hnub ua tau zoo dua, tab sis cov uas tau ua los ntawm ib qho khoom tau suav tias yog qhov ua tau zoo dua los ua kom cov metabolism sai. Txij li nws yog ib qho tseeb meej xws li kev hloov pauv ntawm cov khoom noj uas tsim "cov khoom noj zigzag" thiab ua kom nrawm tawg thiab tshem tawm cov rog ntau ntawm lub cev.

Ua ntej tuav hnub yoo mov, nws yog ib qhov tsim nyog kom tau txais cov lus pom zoo ntawm tus neeg endocrinologist hais txog kev txhaj tshuaj kom txo qis qab zib. Thaum nruab hnub, nws yog qhov tsim nyog los tswj qib ntawm cov piam thaj hauv cov ntshav ntawm lub plab khoob thiab ob teev tom qab noj mov. Tsis txhob tso cov piam thaj kom poob rau hauv qab qhov ntsuas pom zoo.

Hnub thaum muab cov khoom noj tso tawm, nws tsim nyog tso tseg kev tawm dag zog, tsuas yog kev taug kev ua si qeeb. Koj yuav tsum muaj qab zib lossis khaub noom nrog koj, kom thiaj li muaj kiv taub hau thiab qaug zog koj tuaj yeem nce qib ntawm cov piam thaj.

Qhov ntau zaus ntawm hnub yoo mov yuav tsum txiav txim siab los ntawm koj tus kws kho mob. Feem ntau ib hnub yoo mov ib hnub rau ib lim piam yog muab, uas yog qhov zoo tshaj plaws ua ke nrog hnub so.

Thaum lub caij yoo mov, tshaib plab tuaj yeem tab kaum. Txo nws, koj tuaj yeem siv qoj ib ce tshwj xeeb rau cov ntshav qab zib. Txhawm rau nqa tawm, koj yuav tsum pw ntawm koj sab nraub qaum, muab koj ob txhais taw tso rau hauv av, khoov lawv hauv caug. Tso ib sab tes rau ntawm lub hauv siab, lwm sab tes saum lub plab. Kev nqus, kos lub plab, thiab thawb tawm ntawm lub hauv siab. Ntawm exhalation, lub plab tiv thaiv, thiab lub hauv siab poob.

Yuav tsum muaj tsawg kawg yog plaub caug tawm ntawm cov pa mus los. Cov nplai yog tus, nws yuav tsum tsis txhob muaj kev ntxhov siab hauv lub cev. Lawv ua kev tawm dag zog ua ntej noj mov, thiab kom txo kev tshaib plab, dua li tsis noj mov. Daim vis dis aus hauv tsab xov xwm no yuav qhia koj tias yuav ua li cas tso lub cev mus rau ntshav qab zib.