Kuv puas tuaj yeem haus cov kua txiv pomegranate muaj ntshav qab zib?

Cov kws tshawb fawb tau pom tias cov kua txiv pomegranate txo lub cev kev tiv thaiv glycemic (kev nce ntxiv hauv cov ntshav qabzib), uas tshwm sim thaum noj zaub mov nrog lub siab glycemic. Cov yam ntxwv ntawm cov kua txiv pomegranate vim yog qhov tseeb tias pomegranates muaj cov polyphenols tshwj xeeb - alpha-amylase inhibitors: punicalagin, punicalin thiab ellagic acid. Qhov ua tau zoo tshaj plaws hauv qhov no yog punicalagin.

Cov kev tshawb fawb pom tau tias cov lus tshaj tawm ntawm kev txo cov glycemic cov tshuaj tiv thaiv ntawm lub cev ntawm kev siv cov khoom lag luam nrog lub siab glycemic index tau pom thaum haus cov kua txiv pomegranate, thiab tsis pomegranate extract. Txoj kev kawm no koom nrog cov neeg ua haujlwm pab dawb noj qab haus huv uas tau muab faib ua peb pab. Cov khob cij dawb tau siv ua cov khoom lag luam nrog siab glycemic Performance index. Ntxiv rau kev ua khob cij, thawj pab pawg ntawm cov neeg koom nrog coj pomegranate extract hauv tsiav tshuaj, ntxuav nrog dej (5 feeb ua ntej noj mov mog kom cov extract yuav yaj tau rau hauv plab), pab pawg thib ob tau noj kua txiv pomegranate nrog mov ci, thiab cov koom nrog pawg thib peb tau noj tsuas yog ncuav. Rau txhua tus neeg koom hauv qhov kev sim, cov ntshav qab zib cov ntshav tau ntsuas ua ntej tom qab noj mov (nrog lossis tsis haus kua txiv), thiab tom qab ntawd tom qab 15, 30, 45, 60, 90, 120, 150 thiab 180 feeb tom qab noj mov.

Cov txiaj ntsig ntawm txoj kev tshawb pom tau qhia tias haus kua txiv txo qis kev dhia hauv cov piam thaj tom qab noj mov los ntawm ib feem peb. Cov nyhuv no piv rau kev kho mob ntawm lub qhov ncauj hypoglycemic tus neeg sawv cev acarbose, uas tau tshaj tawm rau cov neeg mob ntshav qab zib tshwj xeeb kom txo qis dhia hauv ntshav qab zib tom qab noj mov. Nyob rau tib lub sijhawm, kev siv cov tshuaj pomegranate tsis muaj qhov zoo li ntawd txawm hais tias cov ntsiab lus ntawm punicalagin hauv ib koob tshuaj pomegranate extract yog 4 npaug ntau dua hauv ib qho (200 ml) ntawm cov kua txiv pomegranate.

Yog li, kev siv cov kua txiv pomegranate ib txhij nrog cov khoom muaj cov glycemic siab (suav nrog lub khob cij dawb) muaj kev cuam tshuam zoo rau glycemic teb ntawm lub cev, thiab kev siv cov kua pomegranate los ntawm cov neeg mob ntshav qab zib ua rau txo cov ntshav qabzib ntau.

Cov neeg yuav khoom txhawj xeeb feem ntau hais txog cov kua txiv pomegranate zoo dua. Cov neeg tsim khoom pom zoo kom nyeem cov ntaub ntawv ntawm daim ntawv lo, raws li muaj cov kua txiv thiab pomegranate nectars ntawm muag. Cov kua txiv pomegranate feem ntau yog qaub thiab tart. Pomegranate nectars muaj qhov tsw me dua, thaum muaj kua txiv cov ntsiab lus hauv lawv tsis tuaj yeem tsawg dua 25 feem pua. Cov txiaj ntsig ntawm kev tshawb pom ntawm cov kua txiv pomegranate thiab kua txiv ntoo muaj nyob ntawm no.

Cov txiaj ntsig ntawm pomegranates thiab kua txiv pomegranate

Cov txiv hmab txiv ntoo pomegranate muaj cov organic acids, polyphenols, vitamins E, pawg B, C, PP thiab K, thiab carotene thiab kab kawm, uas feem ntau cov hlau thiab cov poov tshuaj. Cov kua txiv pomegranate muaj ntau yam tseem ceeb amino acids. Cov tshuaj antioxidant ntawm pomegranate ua rau nws cov khoom noj muaj txiaj ntsig zoo rau cov neeg mob vascular pathology.

Cov calories ntawm cov kua txiv pomegranate yog 55 kcal ib 100 ml, yog li nws tuaj yeem siv rau hauv cov zaub mov ntawm cov neeg tswj qhov hnyav. Txhawm rau txiav txim siab seb nws puas muaj peev xwm haus cov kua txiv pomegranate muaj ntshav qab zib hom 2, koj yuav tsum paub glycemic index cov khoom no muaj li cas.

Lub glycemic Performance index (GI) qhia txog qhov muaj peev xwm ntawm ib yam khoom los nce qib ntawm cov piam thaj hauv cov ntshav thiab qhov ceev ntawm qhov kev ua no. Conventionally, GI ntawm cov piam thaj yog noj 100. Thiab tag nrho cov khoom lag luam nyob rau hauv uas nws yog nyob rau hauv thaj tsam ntawm 70 yog txwv rau cov ntshav qab zib, cov khoom lag luam nrog qhov ntsuas nruab nrab (ntawm 50 txog 69) tuaj yeem siv tau rau hauv qhov ntau.

Cov pab pawg zoo tshaj plaws rau kev noj haus hauv hom 2 ntshav qab zib yog cov khoom noj uas muaj glycemic index tsawg, uas suav nrog pom, nws GI = 34. Rau cov kua txiv pomegranate, GI yog siab dua me ntsis, nws yog 45. Tab sis qhov no kuj siv rau qhov txwv tsis pub pom zoo.

Kev siv cov kua txiv pomegranate hauv ntshav qab zib coj tau cov txiaj ntsig zoo li no:

• Kev tiv thaiv cov hlab ntshav los ntawm kev puas tsuaj.
• Rov qab ntawm kev tiv thaiv kab mob.
• Kev tiv thaiv ntawm atherosclerosis.
• Nce hemoglobin ntau ntau.
• Nce potency rau cov txiv neej thiab tiv thaiv prostatitis.
• Txo kev nthuav dav ntawm lawm ua poj niam.

Cov diuretic muaj zog ntawm cov kua txiv pomegranate nyob rau hauv cov ntshav qab zib hom 2 yog siv los tiv thaiv nephropathy thiab mob txeeb zig (cystitis thiab pyelonephritis), nrog rau kom yaj thiab tshem cov xuab zeb los ntawm ob lub raum. Cov kua txiv pomegranate tseem pab tau rau kev kho mob thiab tiv thaiv ntawm edema thiab txo cov ntshav siab.

Cov kua txiv pomegranate pab rau kev zom plab zom mov zoo vim yog cov ntsiab lus ntawm astringent Cheebtsam. Nws raug nquahu kom siv nws rau qhov mob hauv plab thiab plab hnyuv, nrog rau mob raws plab, mob plab, dysbiosis, biliary dyskinesia.

Lub peev xwm ntawm cov kua txiv pomegranate kom ntxiv dag zog rau lub nkoj ntsa yog cuam tshuam nrog lub xub ntiag ntawm coumarins. Lawv kuj muab nws antispasmodic thiab vasodilating cov yam ntxwv.

Qhov no pab tiv thaiv angiopathy nyob rau hauv hom 2 mob ntshav qab zib, nrog rau mob vascular muaj teeb meem nyob rau hauv daim ntawv ntawm mob ntshav qab zib ko taw syndrome thiab retinopathy, nephropathy.