Yuav ua li cas brew blueberry nplooj rau cov ntshav qab zib

Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

Blueberries rau cov ntshav qab zib ntawm ib hom twg yog cov tseem ceeb heev, thiab tsis tsuas yog cov txiv hmab txiv ntoo ntawm cov nroj tsuag, tab sis kuj cov nplooj yuav tsum tau noj. Ntawm no, infusions thiab decoctions yog npaj. Tab sis kom cov cuab yeej siv tau zoo tiag tiag, nws yog qhov tsim nyog yuav tau soj ntsuam cov tshuaj kom raug thiab tswj hwm chav kho mob.

Nws tsis yog ib qho zais cia uas txawm tias cov nroj tsuag muaj txiaj ntsig zoo heev, piv txwv li, nplooj aloe, tuaj yeem muaj kev puas tsuaj rau lub cev yog tias siv ntau dhau.

Cov txiaj ntsig ntawm blueberries

Muaj ntshav qab zib ntawm txhua yam, nws yog ib qho tseem ceeb kom ua lub neej noj qab haus huv thiab ua raws li kev noj zaub mov zoo. Hauv kev noj haus ntawm cov ntshav qab zib, koj tuaj yeem suav nrog ob qho xiav thiab nws cov nplooj. Cov txiv hmab txiv ntoo yog suav tias yog qhov pab tau zoo vim qhov tseeb tias nws cov khoom siv tuaj yeem tswj hwm kev tshuav ntawm cov piam thaj hauv cov ntshav. Nrog ntshav qab zib, qhov no yog qhov tseem ceeb heev.

Cov txiaj ntsig zoo ntawm blueberries tau tiav los ntawm qhov pom glycosides thiab tannins hauv nws cov muaj pes tsawg leeg. Piv txwv li, blueberry sauce, uas yog qhov zoo rau cov nqaij thiab ntses cov tais diav, tsis muaj cov protein lossis rog. Qhov piv ntawm carbohydrates yog qhov zoo rau cov neeg muaj ntshav qab zib.

Blueberry nplooj thiab berries muaj ntau tus naj npawb ntawm cov vitamins ntawm pab pawg sib txawv thiab cov ntsev tshwj xeeb. Qhov kev ua tau zoo no yog qhov tseem ceeb hauv kev tiv thaiv hom 1 thiab ntshav qab zib hom 2.

Ua tib zoo mloog! Tsuas yog ib daim nplooj ntawm cov nroj tsuag, npaj raws li daim ntawv qhia tshwj xeeb, tuaj yeem txhim kho cov txheej txheem hauv lub cev, ua kom lub plab ncig, txo cov mob ntshav qab zib thiab rov qab ua haujlwm li qub ntawm cov txiav.

Blueberry extract rau glycemia

Cov txiv hmab txiv ntoo thiab blueberries hauv hom 2 ntshav qab zib ua tiav sib ntaus cov kab mob qhov muag - maculopathy thiab retinopathy. Cov nyhuv no tau tiav ua tsaug rau cov txiaj ntsig pom muaj nyob hauv blueberries. Lawv muaj txiaj ntsig zoo ntawm kev ntxiv dag zog rau lub qhov muag thiab pab kom tsis txhob los ntshav hauv retina.

Blueberry extract, uas suav nrog cov txiv hmab txiv ntoo thiab nplooj ntawm cov nroj tsuag, tuaj yeem noj tsis tau tsuas yog ua kom cov ntshav ntawm cov ntshav qabzib, tab sis kuj tseem tswj tau qhov ntsuas no. Txhawm rau kom ua rau cov ntshav qabzib hauv cov ntshav, cov neeg mob ntshav qab zib yuav tsum yauv mus kho tag nrho.

Blueberry extract yuav muab qhov ntsuas pom ua kom zoo thiab yuav tsis pub nws poob qis dua qub. Cov tshuaj no muaj nyob rau hauv daim ntawv ntawm tsiav tshuaj thiab ntsiav tshuaj, uas suav nrog hauv av blueberry nplooj thiab txiv hmab txiv ntoo.

Yog tias koj ntsuas cov txiaj ntsig ntawm blueberry extract, nws tuaj yeem piv nrog kev siv cov txiv hmab txiv ntoo ntawm cov ntuj tshiab.

Blueberry tincture

Nrog mob ntshav qab zib, nws pom zoo kom noj ib daim nplooj blueberry ua tincture. Qhov no yuav tsum tau muaj:

1 tbsp. diav tws blueberry nplooj ncuav 250 ml ntawm dej npau.
Tso cov sib tov rau hauv cov dej da dej thiab cua sov rau 40 feeb (daim ntawv yuav tsum tau rhaub kom ntau li ntau tau).
Lub resulting broth yuav tsum tau lim los ntawm cheesecloth.

Tincture noj 2-4 zaug hauv ib hnub, 50 ml txhua. Cov kev kho mob ntshav qab zib yuav pab txo cov tsos mob tseem ceeb.

Cov nqi kho mob

Blueberry sib sau ua ke tsis yog nyob rau hauv vain nrov heev, lawv suav nrog berries thiab nplooj ntoos ntawm cov nroj tsuag. Ntawm ntshav qab zib mellitus, ob hom 1 thiab hom 2 tus nqi yog qhov txiaj ntsig zoo tshaj plaws. Thiab koj tuaj yeem noj lawv tom tsev.

Rau qhov kev sau thawj koj yuav tsum tau coj:

Blueberry nplooj - 30 gr.
Nplooj ntawm dioecious nettle - 30 gr.
Nplooj ntawm dandelion officinalis - 30 gr.

Rau 300 ml ntawm dej rhaub, 1 tablespoon ntawm kev sib sau yog npaum li cas. Hauv 15 feeb, nws yuav tsum tau tawg, thiab tom qab ntawd lim. Siv cov khoom noj npaj-ua tau 4 zaug ib hnub twg rau 2-3 tbsp. rab diav ua ntej noj mov.

Kev sau thib ob muaj cov khoom hauv qab no:

Taum to top - 30 gr.
Sab saum toj ntawm cov tshuaj ntsuab galega - 30 gr.
Blueberry nplooj - 30 gr.

1 tbsp. sau cov diav yuav tsum tau muab ntim nrog cov dej npau npau nyob rau hauv ib qho nyiaj ntawm 300 ml. Cia rau ntawm cov hluav taws rau 15 feeb ntawm lub rhaub qeeb, cov kua txiv yuav tsum tau muab ua si rau tib lub sijhawm, tom qab uas nws yuav tsum tau lim.

Noj cov kua no, ua ntej noj mov, 4 zaug ib hnub rau 2-3 tbsp. khoom siv diav.

Ib qho kev sib sau lwm yam uas koj tuaj yeem kho tau sai dua thiab muaj txiaj ntsig cov ntshav qabzib hauv ntshav qab zib ntawm ib hom twg:

Blueberry nplooj - 30 gr.
Peppermint - 30 gr.
Hypericum perforatum - 30 gr.
Tshuaj dandelion nplooj ntoos - 25 gr.
Chicory - 25 gr.

Tag nrho cov khoom xyaw yuav tsum tau muab tso rau hauv cov dej npau npau thiab muab rhaub li 7 feeb, tom qab ntawd ntxiv cov nplooj ntawm cov nqaij thiab cov tshuaj dandelion rau cov nqaij thiab ua rau lwm 10 feeb. Lub khob yuav tsum tau infused rau tsawg kawg 24 teev nyob rau hauv qhov chaw tsaus, txias, tom qab uas nws yuav tsum tau lim.

Siv ib lub decoction 2 zaug hauv ib hnub, nyiam dua ntawm lub plab khoob.

Blueberry Jam rau Ntshav Qab Zib

Tsis yog ntau hom jam raug tso cai rau cov ntshav qab zib, tab sis blueberry jam yog qhov zoo rau cov ntshav qab zib. Ntxiv nrog rau cov txiv hmab txiv ntoo, qhov kev kho mob no tseem muaj nplooj. Txhawm rau ua kom blueberry jam koj yuav tsum:

Blueberries - 500g.
Blueberry nplooj - 30 gr.
Liab viburnum nplooj - 30 gr.
Tej qab zib hloov yog rau koj saj.

Bilberries yuav tsum tau muab rhaub kom zoo rau 2 teev, kom txog thaum ua khov, ntom nti, hnav khaub ncaws ntau yog tsim. Tam sim no koj yuav tsum ntxiv cov nplooj blueberry rau hauv lub tais thiab ua noj ntxiv rau 10 feeb, tab sis tsis muaj ntxiv.

Tam sim no nws yog lub sijhawm los tso cov piam thaj hloov, piv txwv li, koj tuaj yeem siv qab zib hloov succrazite. Qhov loj yuav tsum tau zoo nyob rau hauv kom txog rau thaum hloov cov piam thaj yog ua kom yaj. Yog tias xav tau, ntxiv 1 ntim ntawm vanilla thiab ib qho lo ntawm cov cinnamon mus rau tom qab. Xws li cov khoom sib ntxiv yuav ntxiv cov xim piquant saj rau blueberry jam.

Blueberry jam rau cov ntshav qab zib tau pom zoo kom siv tsis pub ntau tshaj 2-3 diav ib hnub. Nws raug nquahu kom dilute jam nrog dej los yog noj nrog tshuaj yej tsis tau qab. Tsis tas li ntawd, blueberry jam yog qhov zoo rau muab tso rau hauv pies, pancakes lossis ntawm pancakes ua los ntawm rye hmoov.

Blueberries ua hauv txoj kev no tau txais txiaj ntsig zoo rau hom ntshav qab zib 2. Kev saib xyuas tshwj xeeb yuav tsum tau them rau cov nplooj ntawm cov nroj tsuag, vim tias lawv tsis muaj qis dua kev kho dua cov txiv ntseej. Cov nplooj muaj cov kab ntau heev thiab cov vitamins uas tsuas yog qhov tsim nyog rau txhua tus mob ntshav qab zib. Yog li ntawd, nws tsuas yog tsis yooj yim sua kom overestimate tus nqi ntawm no cov nroj tsuag tshuaj ntsuab.

Noj zaub mov kho raws li kev kho mob

Nroj tsuag rau cov neeg muaj ntshav qab zib hom 2 tsis tsuas yog ua kev noj haus loj xwb, tab sis kuj muaj kev kho mob. Nws yog taum rau cov neeg mob zoo li no, thiab koj tsis tsuas yog npaj cov zaub mov qab los ntawm cov noob, tab sis siv lwm qhov ntawm tsob nroj no los kho ntshav qab zib. Sashes feem ntau siv hauv cov zaub mov txawv tshuaj, txawm hais tias tag nrho nws cov khoom sib npaug sib xyaw hauv cov taum.

Cov tshuaj muaj txiaj ntsig zoo li cas hauv cov txiv ntoo no thiab nws cov nplooj ntoo

Blueberries nrog hom ntshav qab zib hom 2 tuaj yeem txo qis qab zib, yog li cov kws kho mob qhia ntxiv nws rau cov zaub mov ntawm cov neeg muaj ntshav qab zib. Tsis tas li ntawd, cov vitamins uas nyob hauv cov txiv hmab txiv ntoo no pab tswj kev noj qab haus huv ntawm tag nrho lub cev, ua kom tsis muaj zog los ntawm tus kab mob.

Qhov tseeb tias cov txiv ntseej ntawm cov nroj tsuag no pab nrog hom 1 thiab ntshav qab zib hom 2 yog vim muaj tannins thiab glycosides hauv lawv. Cov tshuaj no tuaj yeem tswj hwm qhov concentration ntawm cov piam thaj hauv cov ntshav, thiab tseem tuaj yeem txhawb nqa cov txiav ua leeg.

Blueberries yog cov zaub mov muaj calorie tsawg. Nws muaj ntau yam tseem ceeb siv. Ntawm lawv yog cov organic acids. Citric thiab succinic acid, nrog rau malic acid, tshwj xeeb tshaj yog rau lub cev.

Cov txiv ntoo muaj cov roj loj heev thiab microelements, cov roj tseem ceeb, ntxiv rau, lawv muaj pectin thiab vitamins: ascorbic acid, PP, A thiab pawg B.

Lawv muaj cov hlau ntau, uas yog ntau dua nqus tau lub cev zoo dua li siv tshuaj nrog cov khoom no. Cov txiv kab ntxwv qaum teb no muaj kev noj haus fiber ntau thiab muaj fiber ntau, ntxiv rau, nws qab qab zib vim fructose, uas tau tso cai los ntawm cov ntshav qab zib, vim tias nws tau nqus tsis muaj kev koom tes ntawm insulin.

Blueberries rau cov ntshav qab zib hom 2 yog qhov muaj txiaj ntsig hauv cov tshuaj neeg pej xeem rau qhov muaj cov bioflavonoids, cov roj ntsha tsis muaj rog, thiab cov organic acids hauv nws. Nws yog siv los kho ntau cov kab mob thiab tiv thaiv cov kab mob cuam tshuam nrog kev pom thiab lub plab zom mov.

Blueberry nplooj rau cov ntshav qab zib tau siv rau cov hom phiaj kho raws li feem ntau raws li nws cov berries. Blueberry nplooj ntoos rau cov ntshav qab zib tau muaj txiaj ntsig rau neomyrtillin - tshwj xeeb glycoside, uas hu ua "ntuj insulin." Nws yog nws tus uas txo qis piam thaj hauv cov ntshav mus rau li qub.

Blueberries thiab ntshav qab zib - yuav ua li cas siv tua thiab berries rau kev kho mob

Kev noj haus nruj rau cov neeg mob ntshav qab zib yog qhov tseem ceeb ntawm kev kho. Ntau cov khoom lag luam, suav nrog cov txiv ntseej, yog txwv tsis pub. Blueberries nrog cov ntshav qab zib pab tswj cov piam thaj nyob hauv kev txwv tsim nyog, yog li nws tau pom zoo rau cov neeg mob. Tsis muaj tsawg dua yog cov twigs thiab nplooj ntawm cov nroj tsuag, uas los ntawm lub neej-muab decoctions thiab haus tau npaj. Cov kua txiv, ci, xiav-dub yuav hais rau ob tus laus thiab menyuam yaus.

Video (nyem mus ua si).

Yog blueberry pub rau cov ntshav qab zib

Cov kws txawj ntseeg hais tias blueberries yog yam tseem ceeb rau yam 1 thiab ntshav qab zib hom 2. Nws muab:

astringent
hypoglycemic,
ua kom muaj zog,
los tiv thaiv kev laus
antimicrobial nyhuv.

100 g ntawm cov txiv ntoo nyoos muaj 57 kcal, thiab lawv cov glycemic index (GI) tsuas yog 43 chav nyob. Txiv hmab txiv ntoo hauv cov kaus poom qhuav tau ntau hauv cov calories: 88 kcal ib 100 g. Nrog ntshav qab zib ntawm thawj thiab hom thib ob, cov txiv ntoo tshiab yog cov muaj txiaj ntsig tshaj plaws. Tab sis tsis muaj tsawg dua nrov yog ziab, hau, txiv hmab txiv ntoo khov. Lawv siv rau kev ua noj ua haus jelly, kua txiv, txiv hmab txiv ntoo haus, khaws cia.

Tsis ntev los no, ib qho kev npaj tshwj xeeb ntawm cov tib neeg uas muaj teeb meem tsis pom kev tau txais cov kaus poom blueberry. Koj tuaj yeem yuav hauv khw lossis ua noj koj tus kheej. Hauv cov cheeb tsam uas blueberries tsis loj hlob, tsiav tshuaj muaj blueberry extract yog siv. Lawv raug xaj los ntawm kws kho mob.

Blueberries yog qhov zoo tsis yog rau kev kho mob ntshav qab zib, tab sis kuj rau nws tiv thaiv.

Nthuav: Cov kws tshawb fawb los ntawm Boston tau tshawb fawb nthuav dav. Tau 24 lub xyoos, lawv tau soj qab kev noj qab haus huv ntawm 200 txhiab tus neeg thiab muab lawv xam phaj txog kev noj haus zoo. Thaum pib, tsis muaj leej twg koom nrog kev sim muaj mob ntshav qab zib. Tau ntau xyoo, cov neeg mob ntshav qab zib muaj ntau npaum li ntawm 12,5 txhiab tus neeg. Ntawm cov neeg uas pheej noj txiv apples thiab blueberries, tsis muaj cov neeg mob ntshav qab zib.

Hom 1 thiab hom 2 mob ntshav qab zib mellitus yog ib qho kab mob endocrine txaus uas cov metabolism hauv kev tsis ua haujlwm. Tus kab mob yog txaus ntshai nrog rau cov kab mob nrog cov tsos mob tshaj tawm, uas tuaj yeem dhau los ua tus mob hnyav rau xiav, nplooj thiab tua.

Berry yuav ua mob rau lub cev thaum:

ib tug neeg intolerance,
oxalaturia
pancreatic kab mob
pathologies ntawm 12 duodenum.

Nyob rau hauv txhua rooj plaub, ua ntej yuav noj berries, infusions, decoctions thiab lwm yam khoom lag luam uas muaj xws li blueberries, koj yuav tsum sab laj nrog koj tus kws kho mob.

Cov txiv hmab txiv ntoo hauv Blueberry suav nrog cov vitamins, carbohydrates, tshuaj organic, roj tseem ceeb, flavonoids, kab kawm.

Mob ntshav qab zib, lawv:

txo thiab kom cov piam thaj nyob hauv ib txwm txwv,
muab lub cev nrog hlau,
nthuav cov hlab ntawm lub qhov muag, txhim kho kev pom kev ntawm twilight,
normalize cov khoom xyaw ntawm cov ntshav thiab txo nws cov coagulability, tiv thaiv kom tsis txhob mob thrombosis,
nce acidity ntawm lub plab,
tshem cov tshuaj lom tawm hauv lub cev,
normalize ntshav siab thiab cov metabolism,
khaws lub elasticity ntawm cov hlab ntsha,
nce kev sib deev
nce lub cev tiv thaiv kab mob kis kab mob.

Ib qho tseem ceeb zoo ntawm cov txiv hmab txiv ntoo yog lub peev xwm los ncua oxidative cov txheej txheem nyob rau hauv lub hlwb, uas tiv thaiv kev txhim kho oncologyCov. Blueberry nplooj thiab tua muaj cov qab zib-txo thiab vitamin-nplua nuj ntuj ntsiab uas tseem ceeb heev rau cov ntshav qab zib. Lawv muaj tag nrho cov kab ntawm cov kab lus thiab cov sib txuas organic.

Cov av hauv av ntawm cov nroj tsuag kuj muaj cov tshuaj zoo li no:

tiv thaiv kev txhim kho ophthalmic kab mob (piv txwv, mob ntshav qab zib retinopathy lossis cataract), uas tshwm sim rau cov neeg muaj ntshav qab zib hom 2,
tshem tawm kev tshaib kev nqhis, uas tiv thaiv kev txhim kho kev rog,
txhim kho lub siab thiab tus kab mob urinary,
kho qhov txhab, pab khaus thiab khaus ntawm daim tawv nqaij,
txhim kho kev nco thiab saib xyuas,
leeb kom rov zoo los ntawm kev mob nkeeg ntev,
tshem tawm cov tshav kub
normalize kev zom mov.

Ib tsob ntoo cog loj hlob nyob rau hauv cov ntoo thuv thiab sib xyaw hav zoov, thiab nyiam qhov chaw tsaus, noo noo. Nws kuj tseem tuaj yeem cog rau hauv thaj av ntawm tus kheej, yog huab cua huab cua tso cai.

nws yog qhov zoo dua rau khaws nplooj nyob rau hauv huab cua qhuav, pib los ntawm lub sij hawm paj thiab xaus nrog qhov kawg ntawm lub caij ntuj sov,
cov qoob loo uas tua tau nyob rau lub Xya Hli- Lub Yim Hli,
Blueberry tua raug pom zoo kom sib sau ua ke thaum lub sijhawm cog paj ntawm tsob ntoo. Tsis txhob siv cov xeb, qhuav, qhov puas.

Blueberry tua tsis muaj tsawg tshaj li cov txiv hmab txiv ntoo

Cov khoom ntim khaws cia kom qhuav yog pw ntawm daim phuam hauv qhov chaw tso pa. Khaws tua thiab nplooj rau hauv ib lub hnab linen tsis ntau tshaj ib xyoos. Tus yau cov nplooj thiab tua, qhov ntau dua lawv cov tshuaj muaj nqis. Tau kawg, koj tuaj yeem sau lawv ua ntej pib tawg paj, tab sis tom qab ntawd tsob ntoo yuav tuag.

Cov txiv ntoo tshiab tuaj yeem noj txhua hnub. Txog ntshav qab zib hom 1 thiab hom 2 tsis pub ntau tshaj 200 g txiv ntoo hauv ib hnubCov. Tus mob ntshav qab zib rau ntau yam zaub mov noj, tsis txhob siv cov txiv ntoo tshiab tshiab, koj tuaj yeem muab cov tshuaj compote.

Npaj nws raws li hauv qab no:

tshiab berries knead nyob rau hauv ib lub khob
lub txiaj ntsim loj yog nchuav mus rau hauv lub khob ntawm lub rhaub dej thiab tso cai rau ua txhaum,
haus yuav tsum muaj lus qab zib nrog lub qab zib,
nws raug tso cai rau haus dej haus ib hnub ob zaug raws li cov khoom haus muaj zog tshiab.

Nyob rau lub caij ntuj no, rau kev npaj ntawm compote, koj tuaj yeem siv cov txiv hmab txiv ntoo qhuav:

ib qho loj cov roj hauv cov ncuav yog nchuav nrog dej,
npau rau 15 feeb, nchuav cov kua rau hauv lub thermos thiab hais kom 2-3 teev,
haus ib nrab ib khob ob zaug ib hnub.

Koj tuaj yeem ua kom tsawg dua ntawm kev noj haus uas tsis yog ntshav qab zib tsis yog tsuas yog nrog cov txiv hmab txiv ntoo haus. Los ntawm cov txiv hmab txiv ntoo ntawm blueberries npaj cov khoom cua, thiab tseem ceeb tshaj, muaj kev nyab xeeb khaws rau tus neeg mob.

0.5 kg ntawm cov txiv ntseej yuav tsum muaj ntau lub zog loj ntawm cov nplooj freshly tos blueberry nplooj thiab tib tus nqi ntawm nplooj viburnum,
cov txiv hmab txiv ntoo yog cais, ntxuav kom huv thiab muab rhaub kom khov khov,
cov nplooj yog txheeb, crushed thiab ntxiv rau boiled blueberries,
tawm mus ua noj rau lwm 5-10 feeb,
yuav muab lub jam ib qho txawv ntawm aroma ntawm av cinnamon los yog de ntawm vanilla,
cov khoom qab zib yog pov 5 feeb ua ntej thaum kawg ua noj ua haus,
txias jam yog muab tso rau hauv huv si jars.

Rau hom ntshav qab zib hom 2, npuaj ntses xiav tuaj yeem noj tau 1 khoom noj qab zib ib hnubCov. Koj tuaj yeem ua kua txiv hmab txiv ntoo los ntawm daig. Ib qho khoom noj qab zib ntau diav hauv yaj tau yaj hauv lub khob dej hau thiab haus cawv ib hnub ib zaug.

Ua noj nws tsis yog qhov nyuaj. Rau kev ua noj, muab cov txiv tshiab thiab qab zib hloov.

txhoov blueberries
qab zib hloov yog ntxiv rau lawv,
maub fortified loj yog tov thiab pw tawm nyob rau hauv qhuav jars,
khaws cov khoom noj zoo rau hauv qhov chaw txias txias.

Ib hom tshuaj uas zoo rau cov neeg mob ntshav qab zib yog decoctions thiab infusions raws li blueberries. Feem ntau lawv tau noj li ib nrab teev ua ntej noj mov tseem ceeb. Txoj kev kho kom zoo yuav tsum tsis txhob laug sij hawm ntev dua 2 hlis. Tab sis kom cov tshuaj kho kom nqa tau cov txiaj ntsig siab tshaj plaws thiab tsis muaj kev phom sij, ua ntej siv nws, koj yuav tsum sab laj nrog koj tus kws kho mob.

Rau lawv cov kev npaj, pre-ziab lossis freshly khaws raw cov ntaub ntawv siv: tua, nplooj, cog txiv hmab txiv ntoo.

Koj puas mob siab los ntshav siab? Koj puas paub tias kub siab ua rau lub plawv nres thiab mob nkees? Ntsig koj lub siab nrog. Lub tswv yim thiab cov lus qhia hais txog tus qauv nyeem ntawm no >>

blueberry nplooj lossis nplooj tua tau tawg kom huv,
ib khob ntawm rhaub dej yog txaus rau ib tug tablespoon ntawm phyto-raw cov ntaub ntawv,
ua noj rau 20-30 feeb nyob rau hauv ib lub hau tshaj qhov kub tsawg,
tom qab ntawd lim thiab txias.

Ib lub khob rau cov ntshav qab zib tau noj hauv ib nrab khob ua ntej noj tshais thiab noj hmo. Yog tias cov nplooj qhuav hloov nrog cov tshiab, tom qab ntawv kho tau zoo. Nws siv rau cov pob khaus thiab ua kom tawv nqaij ua kom tawv nqaij zuj zus tuaj - saib yuav ua li cas cov neeg mob ntshav qab zib saib tom qab tawv nqaij.

Daim ntawv muab ntau npaum li cas los txiav txim tias tsis muaj txiaj ntsig zoo rau cov ntshav qab zib.

1 liter ntawm lim dej yog nchuav rau hauv 30 g ntawm freshly tos thiab ntxuav nplooj,
rhaub dua li qhov kub qis hauv qab lub hau kaw rau ib nrab ib teev,
dej kub npau npau nchuav rau hauv ib lub thermos thiab tos ib teev,
tom qab ntawd lim thiab haus dej sov hauv ib nrab ib hnub.

Kho nrog Txoj kev lis ntshav tsis ntau tshaj ib hlis. Tom qab ntawd nco ntsoov so ob lub lis piam so.

Daim ntawv qhia tus lej 2

Txhawm rau txhawm rau txhim kho zoo nrog hom 1 thiab hom 2 mob ntshav qab zib mellitus, ib qho Txoj kev lis ntshav pab, cov nplooj uas tau sau thaum lub sijhawm paj:

tua thiab nplooj yog crushed thiab nteg tawm hauv cov tais diav npaj,
sawv hauv dej da li 15 feeb,
txias, lim thiab haus 60 ml chilled, ntxiv cov qub dej haus.

Txhawm rau txo cov piam thaj kom tsawg li sai tau, blueberries tuaj yeem siv tau los ntawm kev sib xyaw nrog lwm cov nroj tsuag tshuaj uas muaj txiaj ntsig zoo uas yuav qhia tau thiab ua tiav nws cov kev muab lub neej, thiab tseem ceeb tshaj plaws muaj txiaj ntsig zoo.

Thawj daim ntawv qhia

blueberry nplooj yog sib xyaw hauv cov sib luag nrog cov taum taum thiab lub hnab tawv burdock,
ntxiv 1 litre ntawm cov dej lim rau cov tshuaj ntsuab sib tov thiab khaus 10-12 teev,
tom qab ntawd rhaub lub infusion rau 5 feeb,
tom qab tshem tawm los ntawm tshav kub, qhwv kom zoo thiab tawm rau ib teev,
Muaj qhov lim, coj ib khob tom qab txhua pluas noj.

Thib ob daim ntawv qhia

txhim kho plawv kev ua si thiab txo qis ntshav qabzib nqaij. Berries thiab blueberry nplooj, lingonberry nplooj, paub rau lawv cov antiseptic thiab anti-inflammatory yam ntxwv, yog tov nrog nws.
ib qho loj loj ntawm cov khoom cog yog hliv nrog 2 khob dej npau npau thiab muab rhaub kom ob peb feeb,
strain lub broth thiab haus nrog ntshav qab zib ib tug peb lub hlis twg khob peb zaug ib hnub.

Daim ntawv qhia peb

30 g ntawm blueberry thiab mint nplooj, uas muaj cov nyhuv calming thiab tonic, yog sib xyaw nrog 25 g ntawm nplooj dandelion muaj cov choleretic, antispasmodic, antisclerotic effect,
steamed nrog dej npau thiab rhaub rau 7 feeb,
25 g ntawm chicory yog ntxiv rau cov kua txiv, zoo li qub ntawm St John lub wort thiab rhaub rau lwm 7-10 feeb,
cov tiav ua tiav tau tso rau hauv qhov chaw txias rau 24 teev,
tom qab ntawd lim thiab haus ib nrab ib khob ntawm ib npliag plab.

Blueberries yog ib tsob nroj noj qab nyob zoo uas txo qis cov ntshav qab zib thaum siv kom raug. Blueberry tshuaj yej muaj cov cuab yeej kho tau zoo. Nws yog qhov zoo rau kev poob phaus thiab ntxuav lub cev. 1 teaspoon ntawm tws nplooj yog poured rau hauv 0.5 liv dej thiab insisted rau 10 feeb. Cov dej qab zib no yuav muaj txiaj ntsig zoo txawm tias qhov hnyav tshaj plaws kev noj haus pom zoo los ntawm cov neeg mob ntshav qab zib.

Nco ntsoov kawm! Koj puas xav hais tias cov ntsiav tshuaj thiab cov insulin yog tib txoj kev ua kom tswj qab zib? Tsis muaj tseeb! Koj tuaj yeem soj ntsuam qhov no koj tus kheej los ntawm kev pib siv nws. nyeem ntxiv >>

Blueberry tawm rau cov ntshav qab zib hom 2: yuav ua li cas brew blueberry tshuaj yej?

Khoom noj kom zoo yog ib qho tseem ceeb hauv kev kho mob ntshav qab zib. Tsoos thiab tshuaj ntsuab tau ntev siv ib txoj kev kho kom zoo tsob nroj blueberries los ntawm ntau yam kab mob.

Blueberry tawm hauv cov ntshav qab zib pab tsis tsuas yog txo cov ntshav qab zib, tab sis kuj txhim kho kev tiv thaiv. Broths hais kom lawv thiab haus dej qab tshuaj yej. Qhov no pom tseeb ntawm cov txiv hmab txiv ntoo txhim kho kev noj qab haus huv tag nrho ntawm cov ntshav qab zib, ob qho tib si hauv thawj thiab thib ob hom pathology.

Blueberry nplooj thiab txiv ntoo muaj qhov tsis muaj glycemic Performance index - tsuas yog 28 units. Yog li, cov neeg mob uas tau noj blueberries rau ntshav qab zib tau sau tseg tias muaj cov piam thaj tsawg zuj zus thiab ua rau nws nyob rau qhov qub. Cov txiv hmab txiv ntoo no muaj txiaj ntsig tshwj xeeb tshaj rau cov tib neeg muaj kev pheej hmoo rau hom ntshav qab zib hom 2, thiab rau cov neeg muaj ntshav qab zib.

Cov nroj tsuag muaj ntau yam muaj txiaj ntsig, hu ua succinic, malic, ascorbic thiab citric acid, cov vitamins A (beta-carotene), C, PP, pab pawg B, ntau cov roj tseem ceeb, macronutrients (K, Na, Ca, P) thiab microelements (Se, Zn, Fe, Cu), tshuaj pectin.

Ntxiv nrog rau kev tswj glycemia, decoctions thiab infusions los ntawm blueberries muaj cov txiaj ntsig zoo rau lwm yam kabmob ntawm tib neeg.

Kev nquag noj cov txiv ntoo yuav pab tau ntau yam teeb meem:

Kev siv cov nplooj xiav xiav los ntawm ntshav qab zib ua rau muaj kev cuam tshuam ntawm kev ua haujlwm ntawm lub plab zom mov. Yog li, cov khoom no tshem tawm cov co toxins thiab txhim kho kev zom zaub mov.
Cov txiaj ntsig zoo ntawm Berry txhim kho txoj haujlwm ntawm lub pancreas thiab mob siab.
Noj blueberries txwv tsis pub muaj kev txhim kho ntawm ntau cov teeb meem qhov muag hauv cov ntshav qab zib hom 2. Nws ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha me nyob hauv qhov retina ntawm cov pob muag muag, yog li tiv thaiv qhov tshwm sim ntawm tus mob ntshav qab zib retinopathy.
Blueberries favorably cuam tshuam rau tib neeg epidermis. Thaum siv, daim tawv nqaij yuav noo, ua pob, liab thiab khaus hla, thiab cov mob zoo sai dua.
Berries normalize ntshav cholesterol.
Cov nroj tsuag txwv cov deposition ntawm kev tuav ntsev hauv cov pob qij txha thiab tshem tawm radionuclides.

Nws yuav tsum raug sau tseg tias blueberries tsis ua rau ua xua thiab hypervitaminization. Kev nplua nuj hauv pectins thiab fiber, cov txiv hmab txiv ntoo pab txo qis lub cev qhov hnyav, uas tshwj xeeb tshaj yog cuam tshuam los ntawm cov ntshav qab zib nrog hom 2 pathology.

Txawm li cas los xij, nws yog qee zaum zoo dua uas yuav tsum tsis txhob siv blueberries. Rau cov neeg mob ntshav qab zib uas raug kev txom nyem los ntawm urolithiasis, tus neeg tsis kam rau lub Cheebtsam lossis pathologies ntawm tus txiav (pancreatitis thiab lwm tus), kev siv ntawm cov txiv hmab txiv ntoo yog contraindicated.

Thaum siv txawm tias ib qho blueberry nplooj hauv cov ntshav qab zib, ntau cov tshuaj ntawm neomyrtillin glycoside, uas paub txog nws cov khoom hypoglycemic, tau tso tawm.

Ib daim nplooj xiav ntsuab yuav pab tau cov piam thaj kom thiaj li nqus tau cov kab mob ntawm lub hlwb, ua rau nws tiv thaiv nws los hauv cov ntshav.

Tsis tas li ntawd, blueberry nplooj thiab tua nrog ntshav qab zib pab txhawb rau cov txheej txheem hauv lub cev ua rau muaj kev noj qab haus huv tsawg, tshwj xeeb tshaj yog rau cov khoom qab zib, muaj zog tiv thaiv kab mob, txo cov ntshav siab, txhim kho cov diuretic thiab choleretic effect, favorably cuam tshuam rau kev ua haujlwm ntawm lub plawv.

Hauv qab no yog qee cov zaub mov nrov tshaj plaws rau cov tshuaj ntsuab siv cov nplooj xiav:

Txhawm rau txhim kho pancreatic muaj nuj nqi thiab normalize qab zib nyob rau hauv pancreatitis, nws yog ib qhov tsim nyog los npaj ib lub decoction. Ua li no, ib tablespoon ntawm nplooj qhuav yog nchuav nrog ib khob ntawm dej npau. Lub broth yog infused thiab txias, tom qab ntawd nws yog lim. Xws li cov tshuaj yuav tsum quag cawv peb zaug hauv ib hnub, chav kawm ntawm kev kho mob kav ntev 3 lub lis piam.
Qhov kev xaiv thib ob: ib tug tablespoon ntawm crushed nplooj ncuav 250 ml ntawm dej npau. Tom qab ntawd cov sib tov yog hau hauv dej da dej rau txog 40 feeb. Cov tshuaj kho neeg mob yog siv 2-4 zaug hauv ib hnub rau 50 ml.
Txhawm rau txhim kho cov txiav thiab tiv thaiv kab mob, lub decoction ntawm blueberry tua kuj npaj. Hauv cov dej da dej (250 ml) koj yuav tsum tau rhaub ib tug tablespoon ntawm tws tua rau li 20 feeb. Lub txiaj ntsig broth yog qaug dej rau hauv 50 ml peb zaug ib hnub.

Ua ntej yuav mus cuag cov tshuaj kho mob pej xeem, nws yog ib qho tseem ceeb kom sab laj nrog tus kws kho mob endocrinologist, vim tias cov khoom no muaj qee qhov tsis sib haum thiab tej zaum yuav tsis muab qhov kev cia siab tshwm sim.

Blueberries rau cov ntshav qab zib tuaj yeem ntxiv rau ntau cov nqi. Xws li lub cuab yeej yog yooj yim los ua noj ntawm koj tus kheej. Tsis tas li ntawd, kev kho kom zoo yuav pab tiv thaiv kev txhim kho ntawm cov teeb meem los ntawm cov ntshav qab zib thiab txo qis cov ntsiab lus ntawm cov piam thaj.

Txhawm rau ua cov dej tshuaj yej qab qab, koj yuav xav tau nplooj ntawm dandelion, blueberries thiab dioecious nettles ntawm 30 g txhua. Txhua cov khoom xyaw yog sib xyaw thiab nchuav ib dia dej txias (300 ml). Txoj kev lis ntshav yog npau rau 15 feeb, tom qab uas nws yog lim thiab haus dej haus kub.

Lwm daim ntawv qhia rau Txoj kev lis ntshav yuav pab txo cov ntshav qab zib thiab ntshav siab. Txhawm rau ua qhov no, koj yuav tsum nqa nplooj tawg ntawm blueberries, motherwort, txiv qaub balm thiab arnica hauv qhov sib npaug. Qhov sib tov yog hliv nrog dej thiab rhaub rau li 5 feeb. Tom qab ntawd nws txias thiab haus dej 60 ml peb zaug ib hnub. Txawm li cas los xij, koj tsis tuaj yeem siv cov tshuaj zoo li no thaum nqa menyuam thiab kev pub niam mis.

Cov tshuaj kho nram no tseem yuav pab tswj ntshav qab zib. Txhawm rau npaj nws, koj yuav xav tau nplooj blueberry, sab saum toj ntawm cov tshuaj ntsuab galega thiab taum pods (tsis muaj cov ntsiab lus), 30 mg txhua. Qhov sib tov yog hliv nrog 300 ml dej thiab rhaub rau li 15-20 feeb.

Xws li cov dej qab zib tau haus 2-4 zaug ib hnub ua ntej noj mov.

Qhov kev xaiv zoo tshaj plaws rau kev noj cov nqaij nyoos yog nyoos. Thaum kho cov cua sov, nws tuaj yeem poob ntau cov tshuaj uas muaj txiaj ntsig, thiab cov ntshav qab zib tsis tuaj yeem txais lawv. Nyob rau tib lub sijhawm, ntau tus neeg ua xyem xyav seb puas yuav noj tau cov khoom zoo li no. Qhov tseeb, blueberries yuav tsum tau noj kom txog 300 g ib hnub ua qhov tseem ceeb hauv chav kawm lossis ntxiv rau cov khoom qab zib yam tsis muaj qab zib.

Cov khoom noj kom qab thiab noj qab nyob zoo kuj yog tsim los ntawm blueberries. Txhawm rau ua qhov no, koj yuav xav tau blueberries (0.5 kg), nplooj ntawm viburnum thiab blueberries (30 g txhua), qab zib hloov. Cov txiv ntseej yog hau rau txog ib teev kom txog thaum sib tov tuab tsim, ces nplooj ntxiv thiab ntxiv rau lwm 10-12 feeb. Tom ntej no, qab zib hloov yog ntxiv rau qhov sib tov thiab sab laug rau brew. Ib me nyuam diav ntawm jam yog ntxiv rau tshuaj yej rau ntshav qab zib, uas yog qhia kom haus ntau zaus ib hnub.

Hauv kev kho "kab mob qab zib" koj tuaj yeem tsis tsuas yog noj cov txiv ntoo blueberries. Lwm yam ntxiv siv nyob rau thaum kho, xws li lingonberries, rosehips, currants thiab cranberries. Cov neeg kho mob pej xeem muab qee cov ntawv qhia yooj yim uas siv cov kua txiv:

Rosehip berries yog qhov zoo tshaj plaws los ua ib feem ntawm cov kua zaub. Txhawm rau ua kom cov tshuaj, koj yuav tsum noj 20 g ntawm cov khoom thiab muab 0.5 l dej ntawm cov dej npau npau thoob nws. Ib qho tseem ceeb ua rau qaug cawv cawv 20 feeb ua ntej noj mov.
Currant pab ntxiv dag zog rau cov leeg ntshav phab ntsa, uas yog ib qho tseem ceeb heev rau cov ntshav qab zib. Plaub dia tws nplooj ncuav 1 liv ntawm dej npau. Tom qab ntawd txias, lim thiab haus peb zaug ib hnub, 100 ml ua ntej noj cov tais diav loj.
Cranberries thiab kua txiv cranberry tswj cov metabolism hauv, tshwj xeeb nyob hauv qabzib, ntshav qab zib. Cranberries yog siv ob qho tib si nyoos thiab nyob rau hauv daim ntawv ntawm decoctions thiab infusions. Txhawm rau kom siv tshuaj zoo, koj yuav tsum noj 2 khob txiv hmab txiv ntoo tshiab tshiab, 0.5 khob suab thaj thiab 1 khob dej. Cranberries yuav tsum tau zuaj, tom qab ntawd cov khoom xyaw ntxiv yog ntxiv rau nws thiab coj mus rau lub rhaub. Tom qab ntawd cov sib tov yog txias thiab coj, diluted nrog dej.

Blueberries rau cov ntshav qab zib yog ib qho txuj ci tseem ceeb uas tswj tau glycemia thiab txhim kho cov mob ntawm tus neeg mob. Ntxiv rau nws, koj tuaj yeem noj lwm cov txiv ntoo (cranberries, currants, lingonberries). Cov yeeb yaj kiab hauv tsab xov xwm no txuas ntxiv lub ntsiab lus ntawm kev siv blueberries rau ntshav qab zib.

Kev Siv Cov Blueberry nplooj ua nrog cov txiaj ntsig kev noj qab haus huv muaj txiaj ntsig

Cov tsiaj qus muaj cov yam ntxwv tsis tshua muaj neeg kho tau. Zoo li Niam Niam los yog tus Tswv Vajtswv Nws tus kheej tau ua kom paub tseeb tias cov tsiaj nyob hauv hav zoov tau kho lawv tus kheej thaum tsim nyog. Txhua yam muaj txiaj ntsig hauv cov berries: ceg nrog nplooj, paj thiab, ntawm chav kawm, txiv hmab txiv ntoo. Blueberries tsis muaj kev zam. Nws cov tshuaj kho mob hauv ntshav qab zib raug lees paub txawm tias los ntawm cov tshuaj. Nplooj thiab txiv ntseej ua tshuaj. Raws li ib tug pej xeem tshuaj, blueberries tau paub rau ntau pua xyoo.

Cov txiv hmab txiv ntoo loj hlob nyob rau sab qaum teb thiab yav qaum teb sawb ntawm Russia. Nws kov yeej hauv cov ntoo thuv hav zoov thiab hav zoov hav zoov. Nws muaj cov txiv hmab txiv ntoo xiav, nrog lub teeb pom kev dawb lias, zoo li plums. Yog tias koj lwv cov ciab, tom qab ntawd nthuav tawm cov tawv nqaij dub uas ua rau tes. Rau qhov muaj peev xwm xim no, cov txiv hmab txiv ntoo tau hu ua blueberry.

Txiv hmab txiv ntoo yog 85% dej, yog li kua txiv noj qab haus huv yog tsim los ntawm lawv. 100 g ntawm tag nrho cov txiv ntoo muaj:

Protein - 1.1 g
Cov rog - 0.6 g (lawv muaj nyob rau hauv daim ntawv ntawm cov roj hauv cov noob noob),
Carbohydrates - 7.6 g.

Lub zog ntawm tus nqi ntawm cov khoom tsuas yog 44 Kcal ib 100 g. Glycemic Performance index tau qis - 53.

Raws li rau cov vitamins, blueberries muaj:

11% ntawm txhua txhua hnub tus nqi ntawm ascorbic acid,
9.3% alpha tocopherol,
2% PP
Muaj cov sawv cev ntawm pawg B, tab sis hauv cov khoom me me.

Jelly, txiv hmab txiv ntoo stewed, jam thiab jam yog tsim los ntawm blueberries. Nws tuaj yeem muab khaws cia hauv cov ntawv qhuav thiab khov.

Cov kev tshawb fawb qhia txog nas ntawm University of Montreal, coj cov kws tshawb fawb los txiav txim siab nthuav dav txaus siab. Nws muab tawm tias thaum haus kua txiv blueberry hauv cov nas, ib qho kev txo qhov hnyav hauv lub cev. Nrog rau qhov no, nws tau pom tias lub cev rhiab rau insulin ntau zog. Cov xias lub zog nqus cov piam thaj ntau dua, thaum cov rog sai ua tiav rau hauv lub zog.

Cov khoom xyaw hauv blueberries tuaj yeem hloov cov tshuaj insulin!

Yog li ntawd, muaj ntshav qab zib hom 2, noj cov txiv ntoo no tsis tsuas yog ua tau, tab sis kuj tsim nyog. Blueberries muaj qhov cuam tshuam zoo rau cov ntshav qab zib thiab kho cov kab mob insidious.

Nws tau ntev tau sau tseg tias nws cov kua txiv txo qis ntshav siab, yog li hypotensives yuav tsum xyuam xim nrog cov dej haus. Qhov no tsis txhais tau tias cov neeg tau txais kev mob ntshav qis yuav tsum tso tseg cov txiv hmab txiv ntoo muaj txiaj ntsig zoo. Koj tsuas yog yuav tsum tau mob siab saib xyuas nws tus mob.

Kev siv cov dej cawv yuav pab txhawm rau txhim kho cov ntshav khiav hauv cov hlab ntsha, tshwj xeeb, nyob hauv retina. Qhov no piav qhia txog qhov muaj txiaj ntsig zoo ntawm kev sib txig ntawm kev pom kev.

Qhov xim anthocyanin muaj nyob hauv cov txiv hmab txiv ntoo ua lub luag haujlwm tiv thaiv kab mob plawv, kho cov ntshav ncig, thiab tiv thaiv kev txhim kho oncology. Cov muaj pes tsawg leeg ntawm blueberries muaj cov tshuaj uas muaj cov roj antioxidant thiab tiv thaiv lub cev los ntawm o. Cov no yog cov protoanthocyanides, tannins thiab flavonoids.

Blueberries yog ib lub hav txwv luv uas zoo li me me tawm me me. Cov ceg tawm hauv av ntawm lub kaum ntse ntse, uas ua rau cov ntoo zoo li tus. Tsheb ntau yog feem ntau cog rau ntawm alpine swb raws li ornamental. Nyob rau hauv lub caij nplooj ntoo hlav, blueberries loj hlob tuaj hauv lub cev ntsuab-dawb buds, thiab nyob rau hauv ob ib nrab ntawm lub caij ntuj sov nws hloov xim los ntawm berries.

Tsob nroj yog hais txog cov nroj tsuag zib ntab. Lub paj ntoos sau los ntawm muv ntawm cov paj ntawm cov nroj tsuag no tseem ua tau zoo kawg. Yog li ntawd, zib ntab ntawm lub daj zoo nkauj daj tau pom zoo rau mob khaub thuas thiab mob ua haujlwm.

Tsis tsuas yog berries yog cov tseem ceeb nyob rau hauv blueberries. Nplooj thiab cov ceg ntoo me me kuj muaj nuj nqis heev. Thaum twg los mus sib sau cov blueberry tua rau cov ntshav qab zib?

Kev ntog cov nplooj yog tsim thaum lub sijhawm ua paj. Lawv tau nrawm nrawm kom tsis txhob puas rau lub zes qe menyuam, thiab tom qab ntawd lawv tau qhuav hauv qhov ntxoov ntxoo hauv qab ntoo.

Blueberry tua muaj cov cuab yeej ua tshuaj tiv thaiv vim neomyrtillin, glycoside nrog ib hom tshuaj lom neeg tshwj xeeb. Yog li ntawd, nyob rau hauv lub xeev ntawm kev mob ntshav qab zib thiab nrog hom mob 2, nws pom zoo kom haus tshuaj yej los ntawm nws cov nplooj.

Yuav ua li cas ua noj nws txoj cai? Nws yog ib qho tseem ceeb kom nco ntsoov tias feem ntau cov tshuaj ntsuab thiab nplooj tsis nyiam nrog rhaub. Blueberries kuj tseem nyiam dua.

Ua cov tshuaj yej, noj 1 tablespoon ntawm cov khoom noj kom qhuav lossis tshiab rau hauv 2.5 khob dej rhaub. Koj tuaj yeem hais hauv ib lub thermos. Cov dej no yuav tsum tau kho zoo li cov tshuaj: haus 0.5 khob ib hnub.

Koj tuaj yeem ntxiv cov ntawv poob qis hauv kev txo qis rau cov tshuaj yej uas muaj rau ib qho tshwj xeeb saj thiab haus zoo li cov tshuaj yej dawb.

Nws cov txiaj ntsig zoo tsis mus tsis nco qab los ntawm cov tshuaj raug cai. Cov nplooj thiab cov yub ntawm cov nroj tsuag no suav nrog cov nqi tshuaj uas muag hauv khw muag tshuaj. Piv txwv li, Arfazetin-EC rau cov ntshav qab zib muaj 20% blueberries. Cov tshuaj ntsuab tshuaj ntsuab ntawm tib lub npe muaj cov ua kom tawg thiab nws yog npaj los txo cov ntshav qab zib.Blueberry extract kuj tseem muaj los txhim kho qhov muag pom.

Blueberries yog cov txiv hmab txiv ntoo zoo noj heev nrog lub zog ntawm cov khoom muaj nqi. Txawm li cas los xij, nws siv rau qee pawg ntawm cov neeg mob yog txwv lossis txwv:

Hauv qab siab txo
Cem quav thiab cov hnyuv "tub nkeeg",
Rau kev ua xua thiab intolerances rau ib tug neeg Cheebtsam,
Nrog oxalaturia, ib tug kab mob uas cov kua ntsev oxalic kua txob tau tawm ua ke nrog zis,
Nrog kev ua txhaum ntawm cov txiav ua leeg.

Peb muab lus pom zoo rau kev tsim cov tshuaj noj uas yuav pab txo cov ntshav qab zib. Cov zaub mov noj no nquag siv cov tshuaj kho mob ntshav qab zib.

Kho Txoj kev lis ntshav yog npaj nyob rau yav tsaus ntuj. Rau nws, tws blueberry tua, qhuav dandelion hauv paus, yav tas los kib me ntsis, thiab nettle nplooj tau noj. Txhua hom nroj tsuag ua ke sib npaug. Txhawm rau npaj dej haus rau ib hnub, nqa 2 tbsp. l Sau thiab ncuav 2 khob dej npau. Txheeb thaum hmo ntuj, nyiam dua hauv lub thermos. Thaum sawv ntxov, lim thiab coj 1/3 khob ua ntej noj mov.
Blueberry thiab nettle nplooj, taum taum qhuav yog tseem suav ua ke hauv vaj huam sib luag. Txoj kev lis ntshav raug npaj nyob tib txoj kev li qhov ua ntej.

Nqi them tau pom zoo kom hloov rau txhua 2 asthiv. Kev siv cov infusions yuav ua kom qab zib nyob rau theem kom yog. Qhov no tsis txhais tau tias lawv txoj kev siv yuav cawm tus neeg mob los ntawm kev noj haus, ua si lub cev thiab txwv. Hauv kev kho mob ntshav qab zib, kev noj haus thiab kev qhuab qhia yuav tsum tuaj ua ntej.

Tshuaj thaj chaw thiab cov lus sib kis

Ntxiv nrog rau kev tswj glycemia, decoctions thiab infusions los ntawm blueberries muaj cov txiaj ntsig zoo rau lwm yam kabmob ntawm tib neeg.

Kev nquag noj cov txiv ntoo yuav pab tau ntau yam teeb meem:

Kev siv cov nplooj xiav xiav los ntawm ntshav qab zib ua rau muaj kev cuam tshuam ntawm kev ua haujlwm ntawm lub plab zom mov. Yog li, cov khoom no tshem tawm cov co toxins thiab txhim kho kev zom zaub mov.
Cov txiaj ntsig zoo ntawm Berry txhim kho txoj haujlwm ntawm lub pancreas thiab mob siab.
Noj blueberries txwv tsis pub muaj kev txhim kho ntawm ntau cov teeb meem qhov muag hauv cov ntshav qab zib hom 2. Nws ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha me nyob hauv qhov retina ntawm cov pob muag muag, yog li tiv thaiv qhov tshwm sim ntawm tus mob ntshav qab zib retinopathy.
Blueberries favorably cuam tshuam rau tib neeg epidermis. Thaum siv, daim tawv nqaij yuav noo, ua pob, liab thiab khaus hla, thiab cov mob zoo sai dua.
Berries normalize ntshav cholesterol.
Cov nroj tsuag txwv cov deposition ntawm kev tuav ntsev hauv cov pob qij txha thiab tshem tawm radionuclides.

Kev siv cov blueberries hauv ntshav qab zib

Thaum siv txawm tias ib qho blueberry nplooj hauv cov ntshav qab zib, ntau cov tshuaj ntawm neomyrtillin glycoside, uas paub txog nws cov khoom hypoglycemic, tau tso tawm.

Ib daim nplooj xiav ntsuab yuav pab tau cov piam thaj kom thiaj li nqus tau cov kab mob ntawm lub hlwb, ua rau nws tiv thaiv nws los hauv cov ntshav.

Hauv qab no yog qee cov zaub mov nrov tshaj plaws rau cov tshuaj ntsuab siv cov nplooj xiav:

Txhawm rau txhim kho pancreatic muaj nuj nqi thiab normalize qab zib nyob rau hauv pancreatitis, nws yog ib qhov tsim nyog los npaj ib lub decoction. Ua li no, ib tablespoon ntawm nplooj qhuav yog nchuav nrog ib khob ntawm dej npau. Lub broth yog infused thiab txias, tom qab ntawd nws yog lim. Xws li cov tshuaj yuav tsum quag cawv peb zaug hauv ib hnub, chav kawm ntawm kev kho mob kav ntev 3 lub lis piam.
Qhov kev xaiv thib ob: ib tug tablespoon ntawm crushed nplooj ncuav 250 ml ntawm dej npau. Tom qab ntawd cov sib tov yog hau hauv dej da dej rau txog 40 feeb. Cov tshuaj kho neeg mob yog siv 2-4 zaug hauv ib hnub rau 50 ml.
Txhawm rau txhim kho cov txiav thiab tiv thaiv kab mob, lub decoction ntawm blueberry tua kuj npaj. Hauv cov dej da dej (250 ml) koj yuav tsum tau rhaub ib tug tablespoon ntawm tws tua rau li 20 feeb. Lub txiaj ntsig broth yog qaug dej rau hauv 50 ml peb zaug ib hnub.

Ua ntej yuav mus cuag cov tshuaj kho mob pej xeem, nws yog ib qho tseem ceeb kom sab laj nrog tus kws kho mob endocrinologist, vim tias cov khoom no muaj qee qhov tsis sib haum thiab tej zaum yuav tsis muab qhov kev cia siab tshwm sim.

Blueberry thiab lwm yam txiv ntoo hauv ntshav qab zib

Rosehip berries yog qhov zoo tshaj plaws los ua ib feem ntawm cov kua zaub. Txhawm rau ua kom cov tshuaj, koj yuav tsum noj 20 g ntawm cov khoom thiab muab 0.5 l dej ntawm cov dej npau npau thoob nws. Ib qho tseem ceeb ua rau qaug cawv cawv 20 feeb ua ntej noj mov.
Currant pab ntxiv dag zog rau cov leeg ntshav phab ntsa, uas yog ib qho tseem ceeb heev rau cov ntshav qab zib. Plaub dia tws nplooj ncuav 1 liv ntawm dej npau. Tom qab ntawd txias, lim thiab haus peb zaug ib hnub, 100 ml ua ntej noj cov tais diav loj.
Cranberries thiab kua txiv cranberry tswj cov metabolism hauv, tshwj xeeb nyob hauv qabzib, ntshav qab zib. Cranberries yog siv ob qho tib si nyoos thiab nyob rau hauv daim ntawv ntawm decoctions thiab infusions. Txhawm rau kom siv tshuaj zoo, koj yuav tsum noj 2 khob txiv hmab txiv ntoo tshiab tshiab, 0.5 khob suab thaj thiab 1 khob dej. Cranberries yuav tsum tau zuaj, tom qab ntawd cov khoom xyaw ntxiv yog ntxiv rau nws thiab coj mus rau lub rhaub. Tom qab ntawd cov sib tov yog txias thiab coj, diluted nrog dej.

Cov txiaj ntsig ntawm taum pods

Taum pub dawb muaj qhov ntau ntawm cov protein zoo, uas nyob hauv nws cov qauv zoo li cov tsiaj protein. Cov tshuaj insulin, uas tsim nyob rau hauv cov ntshav qab zib nrog qhov tsawg lossis tsis zoo, kuj tseem hais txog cov protein. Tag nrho cov tshuaj protein yog tsim ntawm amino acids. Taum cov txiv hmab txiv ntoo muaj ntau nyob rau hauv cov amino acids - arginine thiab lysine, uas, nkag mus rau hauv tib neeg lub cev, mus tsim lawv cov protein, suav nrog insulin.

Lawv kuj tseem muaj ntau yam tshuaj uas tsim nyog rau tib neeg, xws li carotene, vitamins C, PP, B2, B1, B6, K, calcium, hlau, sodium, magnesium. Tag nrho cov kev sib txuam no ua rau muaj kev tswj hwm cov piam thaj hauv cov ntshav.

Muaj ntau tooj liab thiab zinc nyob rau hauv cov taum pods dua li hauv lwm cov nroj tsuag tshuaj. Zinc muaj txiaj ntsig zoo ntawm kev muaj peev xwm ua tau ntawm lub txiav thiab muaj kev koom tes hauv cov hluavtaws cov tshuaj insulin, qee cov tshuaj hormones thiab enzymes. Fiber muaj nyob hauv cov noob taum tiv thaiv kev nqus sai ntawm cov piam thaj uas muaj carbohydrates nyob rau hauv txoj hnyuv thiab thiaj li ua rau cov txheej txheem kev zom zaub mov thiab txo qhov kev pheej hmoo ntawm cov piam thaj hauv ntshav ntxiv.

Lwm qhov ntxiv ntawm cov taum dawb - tuaj yeem yuav tom khw lossis hauv khw txhua xyoo puag ncig ntawm tus nqi pheej yig. Cov taum pauv yog muag hauv khw muag tshuaj thiab khw muag khoom hauv thawv ntawv thawv thiab kuj tsis tas yuav siv nyiaj ntau.

Qhov chaw cov taum pauv nyob rau hauv hom phiaj kho mob ntshav qab zib

Hauv pej xeem cov tshuaj, ntau yam ntawm decoctions lossis teas los ntawm cov taum taum raug siv, lawv tuaj yeem yog monocomponent lossis nrog qhov sib ntxiv ntawm lwm yam tshuaj ntsuab. Tag nrho cov zaub mov no yuav tsum siv tshwj xeeb tawm tsam ntawm qab zib ntawm kev txo cov ntshav qab zib thiab kev noj haus. Yog lawm, cov taum taum yuav pab txo cov ntshav qab zib, thiab tseem khaws nws hauv qhov dej li 6-7 teev. Tab sis koj tsis tuaj yeem tshem lossis txo qhov koob tshuaj insulin lossis txo cov ntsiav tshuaj nyob ntawm koj tus kheej.

Raws li kev kho tus kheej, ib qho kua qab los ntawm cov taum dawb yog tsim los ntawm tus kws endocrinologist nrog rau kev noj zaub mov noj tsuas yog hauv thawj theem ntawm tus mob ntshav qab zib hom 2.

Nws yog qhov zoo dua rau kev haus ib qho tshuaj ntsuab decoction kom txo cov ntshav qab zib tom qab sab laj tus kws kho mob thiab nyob hauv kev tswj ntawm qab zib. Nrog rau kev siv systematic ib qho ntawm cov ntawv qhia hauv qab no, tus kws kho mob yuav maj mam txo cov koob tshuaj insulin lossis ntsiav tshuaj.

Taum nplooj ntawv muab tshuaj rau hom 2 ntshav qab zib

Zuaj cov noob taum hauv kas fes grinder, nchuav 50 grams ntawm cov hmoov tov rau hauv cov dej npau npau (400 ml) thiab tawm mus rau infuse hauv thermos rau yav hmo ntuj, haus dej haus 120 ml 25 feeb ua ntej noj mov,
1 khoom noj qab zib diav ntawm cov nplooj muab nchuav 0.25 liv ntawm cov dej npau, muab rhaub hauv lub dab da dej li 20 feeb nyob hauv ib lub tais. Txias rau ntawm chav tsev txias txog 45 feeb, lim, nyem tawm cov seem, siv 3 khoom qab zib 3 zaug ib hnub.
4 khoom noj qab zib diav ntawm cov taum pauv nplooj ncuav 1000 ml ntawm dej txias, tawm rau infuse rau 8 teev. Tom qab ntawd lim los ntawm daim ntaub nyias nyias txiav, tais 4 zaug, muab ib khob ua ntej txhua pluas noj. Daim ntawv qhia no yuav pab daws qhov teeb meem ntshav qab zib kom sib haum.
Boil 1 kg ntawm cov tev qhuav hauv 3 l dej, noj cov kua txiv rau ntawm lub plab khoob rau lub sijhawm ntev rau 1 iav.
Ua ntej siv, infusions lossis decoctions yuav tsum tau co.

Cov tshuaj ntsuab los muab tshuaj kho tus mob ntshav qab zib hom 2

Nqa 50 grams taum pods, me me oat straw, blueberry nplooj, 25 g ntawm flax noob, ncuav txhua yam nrog dej npau (600 ml) thiab rhaub hauv dej da dej rau 25 feeb. Haus 3 zaug ib hnub rau 1/3 khob,
Taum nplooj thiab nplooj blueberry noj 3 khoom noj qab zib, muab zom, zom cov dej sib tov nrog 2 khob ntawm lub rhaub dej, coj mus rau lub rhaub hauv dej da dej, txias me ntsis, ncuav rau hauv ib lub thermos thiab hais kom ntev li 1.5 teev. Txias rau chav sov, lim los ntawm kev sieve zoo, nyem qhov seem. Noj 120 ml ua ntej noj mov hauv 15 feeb,
Nqa cov khoom noj sib npaug 2 lub npuaj ntawm taum taum, dandelion hauv paus, nplooj nettle, nplooj xiav xiav, sib tov thiab rhaub 400 ml ntawm dej npau. Boil nyob rau hauv ib lub tais enamel rau 10 feeb, txias rau 45 feeb, ntws. Dilute lub resulting broth 1 tbsp. hau dej. Haus 4 zaug ib hnub hauv 100 ml,
1 lub rooj taum taum, 3 ntu txhua qhov ntawm calamus rhizome, txiv hmab txiv ntoo juniper, paj blackthorn, tiaj nyom horsetail, 5 qhov chaw ntawm bearberry nplooj sib tov. Brew 60 g ntawm qhov kev sau no rau boil 1000 ml ntawm dej rhaub, cia sawv ntsug hauv qhov chaw sov rau 30 feeb, txias, lim los ntawm daim ntaub txiav. Noj nrog ntshav qab zib nyuab los ntawm tus kab mob raum,
Taum nplooj, nplooj blueberry, burdock hauv paus, dub elderberry paj, oat straw, noj 1 khoom qab zib diav thiab sib tov, ncuav dej (3 khob), rhaub hauv ib lub dab da dej rau 10 feeb, tom qab ntawd tawm hauv ib lub thermos rau 50 feeb, lim los ntawm ib sab. Haus dej ¼ khob 8-9 zaug ib hnub.
2 cov khoom qab zib khub ntawm burdock hauv paus, taum txiv hmab txiv ntoo nplooj, nplooj blueberry, 1 me me ntawm cov paj dawb cinnamon, ½ khob kua txiv rosehip txiv hmab txiv ntoo, sib tov, ncuav dej txias npau npau, tawm hauv lub thermos rau 12 teev. Haus tag nrho Txoj kev lis ntshav thaum nruab hnub.

Nws muaj qee cov cai tswjfwm rau kev siv tshuaj los ntawm cov taum taum:

tsis muaj piam thaj ntxiv
tag nrho cov zaub mov txawv yog contraindicated rau cov neeg uas ua xua rau cov nroj tsuag muaj nyob rau hauv lub decoction lossis infusion,
Siv cov ntaub qhwv ntsuab tsis tuaj yeem siv, lawv muaj cov tshuaj lom,
txhua ntu ntawm tus nqi yuav tsum tau qhuav, nws yog ib qho tseem ceeb uas lawv tau sau hauv thaj chaw huv si thiab muaj ntawv pov thawj raws txoj cai.

Cov tshuaj ntsuab pab rau cov neeg mob ntshav qab zib raws li kev noj taum hauv kev ua ke nrog kev kho suab thaj txo tau ntev dhau los tsim lawv tus kheej los ua txoj hauv kev kho mob ntshav qab zib hom 2.

Cov kws kho ntshav qab zib xav tau blueberries?

Blueberries yog tsob ntoo me me cog hom uas tuaj yeem pom nyob rau sab qaum teb. Nws yog qhov zoo tshaj plaws los mus sau nplooj thiab txiv hmab txiv ntoo rau kev kho mob los ntawm Lub Xya Hli mus txog Lub Yim Hli. Lawv khaws cov txiv ntoo xyoob ntoo nrog cov cuab yeej tshwj xeeb, thiab tom qab ntawd, hauv nruj me ntsis raws li siv tshuab, ntxuav lawv thiab ua kom qhuav.
Hauv cov nplooj thiab cov txiv ntoo ntawm cov nroj tsuag muaj cov tshuaj muaj txiaj ntsig zoo uas pab txo cov ntshav qab zib. Nrog rau kev npaj kom zoo, nplooj ntoos ntawm cov nroj tsuag tshuaj no muaj peev xwm txwv tsis pub mob plab zawv. Tab sis nrog tag nrho cov kev kho kom zoo ntawm cov khoom, nws yuav tsum tsis txhob siv los ntawm tib neeg kev txom nyem los ntawm oxalaturia.

Cov tseem ceeb thaj chaw ntawm no tsob nroj rau kev kho mob ntshav qab zib yuav tsis yog overestimated. Ntau yam decoctions, kho cov tshuaj pleev, compresses thiab tshuaj ntsuab teas yog npaj los ntawm lawv. Ntau yam ntawm homeopathic npaj yog tsim los ntawm nplooj ntawm hav txwv yeem.

Kho thaj chaw ntawm nplooj:

Pab tus neeg mob ntshav qab zib kom tshem tau cov txheej txheem o.
Txo cov piam thaj hauv cov neeg mob cov ntshav.
Zoo li qub normalize cov txiav ua ke.
Nrog rau kev siv tsis tu ncua ntawm blueberry decoction, txoj hlab plawv txhim kho.
Txawm hais tias tus neeg tau txais kev noj qab haus huv, cov nroj tsuag no muab kev txhawb nqa lub zog thiab lub zog.
Tincture txhawb kev tawm ntawm cov kua tsib los ntawm lub siab thiab lub zais zis.
Txhawb nqa kom sai tshem tawm cov co toxins thiab co toxins ntawm tus neeg mob lub cev.
Lawv yuav pab tiv thaiv kev kis kab mob.
Tshem cov kab mob dermatological thiab kev kis mob rau ntawm daim tawv nqaij uas yog los ntawm cov neeg ua haujlwm lom.

Tib neeg tau paub ntev los lawm tias nrog kev ua txhaum ntawm cov piam thaj hauv ntshav, yuav luag txhua yam hauv nruab nrog cev ntawm tus neeg raug mob. Blueberries nyob rau hauv cov ntshav qab zib mellitus zoo cuam tshuam rau hauv qab no concomitant tej yam kev mob:

Urolithiasis thiab raum mob.
Ntau cov ntshav pathologies, hauv kev tshwj xeeb ntshav.
Kab mob ntawm pob qij txha thiab pob txha, xws li mob pob txha, thiab lwm yam.
Ntau yam kis mob.
Mob mob hauv lub ntsws.
Cov kab mob sib txawv hauv cov nasopharynx.
Lub plab zom mov plab tsis zoo.

Tsis tas li ntawd, ib daim nplooj xiav npaj tau zoo ua kom lub zog tiv thaiv kab mob thiab nce tib neeg cov kev tiv thaiv.

Yuav thov cov nplooj blueberry rau cov ntshav qab zib tau li cas?

Blueberry nplooj thiab txiv hmab txiv ntoo yog qhov zoo tshaj plaws rau txo koj cov ntshav qab zib. Tab sis hom tshuaj ntsuab muaj peev xwm tiv thaiv kev loj hlob ntawm ntshav qab zib thaum ntxov. Piv txwv li, tshuaj yej nrog cov nplooj blueberry tuaj yeem pab txo cov ntshav qabzib nrog qhov tsis muaj iodine hauv lub cev, uas tuaj yeem txuag koj ntawm ntshav qab zib.

Txoj kev lis ntshav ntawm blueberry nplooj yog qhov zoo heev thiab npaj tau yooj yim. Nws yuav tsis tsuas yog pab txo qis cov ntshav qab zib, tab sis kuj txo cov nqhis dej. Daim ntawv qhia muaj tsawg kawg ntawm cov khoom xyaw. Txhawm rau npaj los kho cov kev lis ntshav, koj yuav tsum ua cov hauv qab no:

Sau thiab tws blueberries nyob rau hauv tus nqi ntawm 2 tbsp. l muab tso rau hauv lub taub ntim uas tsis yog xim hlau thiab hliv dej npau npau. Tom qab ntawd lawv yuav tsum tau siav rau hauv lub dab da dej li 20 feeb.
Tom qab lub sijhawm dhau los, tincture yuav tsum tau muab tshem tawm los ntawm lub qhov cub thiab sab laug rau lwm 45 feeb.
Tom qab ntawd Txoj kev lis ntshav yuav tsum tau lim los ntawm 2 lub sij hawm folded cheesecloth thiab diluted nrog boiled dej kom ib tug qab ntxiag sib xws.
Koj yuav tsum tau noj cov tshuaj zoo li 100 g 3-4 zaug nyob rau ib hnub.

Dab tsi yog qhov tseem ceeb, rau kev npaj ntawm cov tshuaj no, koj tuaj yeem siv tsis tsuas yog qhuav, tab sis kuj tseem muaj nplooj tshiab.

Rau kev kho mob ntshav qab zib, nws pom zoo kom siv tsis tsuas yog blueberries, uas tau sau hauv hav zoov. Kev npaj tshuaj ntsuab muaj txiaj ntsig zoo heev, uas suav nrog cov nplooj blueberry thiab lwm yam tshuaj ntsuab muaj zog. Cov txiaj ntsig ntawm cov kev sib xyaw zoo li cov lus dag hauv ntau cov khoom muaj txiaj ntsig. Daim ntawv qhia rau qhov yooj yim thiab ua tau zoo ntawm tus nqi:

30 g ntawm nplooj blueberry, huv si thiab zoo-ziab, tov nrog tib tus nqi ntawm dioecious nettle thiab cov tshuaj ntsuab dandelion.
1 tbsp. l hliv 300 ml ntawm dej npau npau npau rau hauv qhov dej no thiab npau npau li 15 feeb.
Tom qab lub sijhawm dhau los, cov tshuaj ntsuab yuav tsum tso cai rau ua txhaum rau 5 feeb, thiab tom qab ntawd lim los ntawm daim ntaub nyias nyias.
Lub txiaj ntsig ua kua yuav tsum tau haus hauv 2-3 tbsp. l 3-4 zaug ib hnub, 20 feeb ua ntej noj mov.

Hauv pej xeem thiab tshuaj ib txwm muaj, muaj ntau yam zaub mov txawv thiab ntau txoj hauv kev siv cov txiv hmab txiv ntoo thiab nplooj ntawm blueberries los kho ntshav qab zib. Tab sis thaum koom nrog txoj kev kho ywj siab, yuav tsum tau saib xyuas thiab nco ntsoov tias txawm tias muaj kev nyab xeeb ntawm cov nroj tsuag thiab cov txiv ntseej nws tuaj yeem ua rau lub cev tsis zoo yog tias koj siv ntau.