Qhov no yog kab mob pathological uas cov ntshav qab zib kom tsawg mus rau theem tseem ceeb - hauv qab 3.33 mmol / l, vim qhov tshwm sim ntawm nws Kev mob ntshav siab.

Cov theem ntawm cov piam thaj hauv peb cov ntshav yog tsim vim cov khoom noj carbohydrate, los ntawm cov suab thaj uas tau muab rho tawm thiab muab faib thoob plaws peb lub cev. Yog tsis muaj cov roj no, tib neeg lub cev tsis tuaj yeem ua haujlwm. Thaum cov piam thaj nkag mus rau hauv cov ntshav, tus txiav ua kab mob ua insulin, nrog kev pabcuam ntawm lub cev lub cev tau txais lub zog los ntawm cov piam thaj.

Nrog rau kev noj ntshav qab zib kom poob sai, ib tus neeg tuaj yeem tuag nyob hauv ib nrab ib teev. Qhov tseem ceeb tshaj plaws nyob rau hauv qhov teeb meem no tsis yog cia li poob siab. Kev ua haujlwm zoo thiab xwm yeem yuav pab kom tsis txhob muaj phom sij.

Cov Hom Hypoglycemia

Muaj tshuaj insulin daim ntawv ntawm hypoglycemia thiab insulin ywj pheejCov. Cov neeg mob uas muaj ntshav qabzib-insulin ua tsis tau yam tsis muaj kev txhaj tshuaj insulin li niaj zaus, uas ua los ntawm txoj kev uas nws txaus los ua suab thaj uas tau los ntawm cov khoom noj. Kev txhaj tshuaj insulin yog muab rau ib ntu zuj zus, muab pes tsawg pluas noj. Qhov ntau thiab tsawg ntawm kev txhaj tshuaj yog kws kho los ntawm tus kws endocrinologist nkaus xwb.

Thaum tus neeg mob ntshav qab zib tau txais cov insulin ntau dua li tsim nyog rau kev ua cov kua nplaum los ntawm cov zaub mov, tom qab ntawd cov khoom siv ntawm glycogen nkag mus rau hauv cov hlab ntshav los ntawm lub siab. Tab sis qhov teeb meem yog tias cov neeg mob hypoglycemia tsis muaj glycogen muab cov qauv rau tus neeg noj qab haus huv.

Ua rau cov ntshav qog ntshav qab zib

1 yuam kev noj tshuaj ntawm cov tshuaj insulin
2 lub sijhawm ua haujlwm ntev tsis tau noj mov (ntau tshaj 6 teev),
3 kev siv cov tshuaj uas tsis zoo ua ke nrog cov tshuaj tiv thaiv kab mob thiab txhawb kev ua haujlwm ntawm cov tshuaj insulin,
4 ntau dhau kev haus cawv
5 mob siab daim siab,
6 lub raum tsis ua haujlwm,
7 hypothyroidism,
8 lub sijhawm cev xeeb tub thiab lactation,
9 caj ces,
10 lub qog mob caj dab,
11 muaj kev qoj ib ce,
12 dej tsis txaus txaus,
13 kev ntxhov siab ua rau lub hlwb endocrine, uas ua rau kom sai sai rau cov kua nplaum,
14 lub sijhawm coj khaub ncaws,
15 Tso dej siab tswj hwm rau ntau ntawm cov dej qab ntsev,
16 plab hnyuv kab mob ua rau malabsorption ntawm carbohydrates,
17 sepsis,
18 mob qog thiab daim siab necrosis provokes ua txhaum ntawm tus txheej txheem ntawm cov kua nplaum tsim muaj.

Cov tsos mob ntawm tus mob hypoglycemia

Thawj cov tsos mob ntawm kev ntshav lub cev yuav tshwm sim thaum qib qabzib poob qis dua qhov qub - 3 mmol / L. Lawv tuaj yeem pom lawv tus kheej sib txawv, yog li nws yog ib qho tseem ceeb kom paub cov tsos mob tseem ceeb ntawm tus kab mob.

Kev mob ntshav qog ntshav yuav tuaj yeem muaj 3 qib mob hnyav: lub teeb, nruab nrab thiab cov ntaub ntawv hnyav. Raws li, qhov qis dua cov piam thaj poob qis, qhov tshwm sim pom tseeb dua cov tsos mob tshwm sim. Nrog kom me ntsis hauv cov ntshav qab zib tachycardia tuaj yeem pib, tus neeg muaj kev ntxhov siab tsis tsim nyog, xeev siab, tawm hws, tshaib plab, di ncauj thiab lub ntsis ntiv tes tuaj yeem ua rau loog.

Nrog cov ntshav qog ua kom qis tus neeg mob yuav chim siab, tsis tuaj yeem ceev faj txog ntawm yam khoom tshwj xeeb, kev tsis hnov qab yog pom. Nyob rau tib lub sijhawm, tus neeg muaj mob taub hau thiab kiv taub hau, pom kev plooj plooj, thiab kev sib koom tes ntawm kev txav mus los yog lub cev vim tsis muaj zog.

Nrog rau cov mob ntshav qab zib siab heev cov naj npawb rau ntawm lub ntsuas 't ntsuas dua qis dua 2.2 mmol / L. Daim ntawv uas muaj cov ntshav qog ntshav qab zib tuaj yeem ua rau qaug dab peg thiab tsis nco qab muaj cai ploj mus rau qhov tsis nco qab lawm.

Peb yuav tsum tsis txhob hnov qab tias cov tsos mob ntawm tus mob ntshav qab zib tsawg tuaj yeem ua rau lwm yam kab mob, yog li tsis muaj qhov taw qhia hauv kev ntsuas tus kheej, tab sis koj yuav tsum mus ntsib kws kho mob. Cov neeg uas tau mob ntshav qab zib ntev ntev tuaj yeem yooj yim pom kev mob ntshav qab zib los ntawm 1-2 cov tsos mob. Txawm li cas los xij, tsis yog txhua tus neeg mob yuav muaj cov tsos mob zoo ib yam thiab cov tsos mob yuav tsis tshwm sim ib qho zuj zus ntxiv. Yog li, nws yog qhov zoo tshaj plaws thiab ntseeg siab tshaj plaws los txiav txim siab cov ntshav qab zib siv ntshav qab zib 'meter'.

Kev noj cov zaub mov hypoglycemic - cov yam ntxwv thiab zaub mov noj

Txhawm rau tswj kom cov ntshav qab zib kom tsis so hauv qab los, tiv thaiv ib qho tseem ceeb poob qis hauv qab 3.5 mol / L thiab zam tag nrho cov teeb meem tom ntej, kev noj zaub mov kom tsis muaj ntshav qab zib yuav tsum tau ua. Cov zaub mov zoo li no cuam tshuam nrog kev txwv, lossis theej, nrog kev txwv tus kheej. Lawv yuav nruj npaum li cas thiab lawv zoo siab npaum li cas?

Cov teeb meem ntshav qab zib tsis txaus

Nrog kev rov ua dua hypoglycemic, cov hlab ntsha me me pib tsaus muag, uas feem ntau cuam tshuam lub qhov muag thiab ceg, nrog kev kho tsis raug qhov no tuaj yeem ua rau dig muag thiab mob caj dab.

Cov piam thaj hauv ntshav tsawg tsis cuam tshuam rau lub hlwb kev ua haujlwm zoo tshaj. Lub paj hlwb noj ntau dhau ntawm cov piam thaj thiab tsis tuaj yeem ua yam tsis muaj nws ntev, yog li ntawd, thaum cov piam thaj txo qis mus txog qib 2 mmol / l, tus neeg mob nws muaj lub ntsej muag tsis tsaug zog. Yog hais tias rov ua kom rov ntsuas tsis raug tshem tawm hauv lub sijhawm, ces lub hlwb hlwb yuav tuag thiab tus neeg yuav tas sim neej.

Lwm yam hauv nruab nrog cev kuj hnov zoo rau lub cev nyob hauv cov ntshav.

Kev Tiv Thaiv Hypoglycemia

Txhua tus neeg mob hypoglycemia uas siv insulin yuav tsum muaj cov ntsiav tshuaj qab zib, khaub noom, lossis ib qho piam thaj nrog lawv. Yog hais tias tus neeg mob ntshav qab zib muaj mob hnyav lub cev dhau los, tom qab ntawd ua ntej no, rau lub hom phiaj prophylactic, 30-50 g ntawm carbohydrates yuav tsum tau noj.

Cov neeg muaj kev mob ntshav qab zib yuav tsum tau ntsuas lawv cov ntshav qab zib nrog ib glucometer txhua tag kis sawv ntxov ntawm lub plab khoob, xaiv cov tshuaj muaj suab thaj nrog ceev faj, xaiv cov koob tshuaj insulin zoo zoo thiab soj ntsuam cov nyiaj carbohydrates noj.

Kev kho mob hypoglycemia hauv cov tshuaj

Cov neeg mob ua rau cov ntshav nruab nrog cev ntshav qis yuav tsum txiav txim siab txhua hnub ntawm cov piam thaj hauv cov ntshav thiab ua tib zoo saib xyuas lawv kev noj qab haus huv. Nws yog ib qho tsim nyog yuav tsum them sai sai rau thawj lub tswb nrov ntawm hypoglycemia thiab nqis tes ua haujlwm raws sijhawm. Nws raug nquahu kom ib txwm muaj epicrisis lossis rho tawm los ntawm daim npav kho mob nrog koj nyob rau hauv kev tawm tsam yuav kis tau tus neeg nyob deb ntawm tsev.

Cov neeg kev txom nyem los ntawm hypoglycemia thaum lub caij nres yuav plam tsis nco qab, nyob rau hauv rooj plaub twg lawv yuav tau txais kev pab los ntawm kev txhaj tshuaj ntawm glycogen, uas normalizes ntshav qab zib ntau ntau.

Txhawm rau pabcuam sai, koj yuav tsum muaj cov tshuaj muaj glycogen lossis dextrose. Txawm li cas los xij, kev pab ua ntej yuav tsum pib ntsuas ntsuas cov ntshav qab zib, thiab nws yog qhov yuav tsum tau txuas ntxiv ntsuas hauv cov txheej txheem kev kho mob.

Kev pab nce nyob rau theem ntawm cov neeg mob ntshav qab zib tsawg:

Lub teeb daim ntawv. Xws li qhov kev tawm tsam, tus neeg mob tuaj yeem nres nws tus kheej los ntawm kev noj ntshav qab zib ntsiav tshuaj. Hauv qhov no, qhov koob tshuaj tau muab xam yooj yim heev: 1 g ntawm d-piam thaj nce cov ntshav qabzib los ntawm 0.22 mmol / L. Feem ntau tus neeg mob nyob tus yees li ib teev,
Daim foos loj. Yog hais tias tus neeg mob tau tuaj yeem nqos, nws yog qhov tsim nyog los muab nws yooj yim zom cov khoom noj carbohydrates lossis haus cov dej qab zib. Cov dej ua kua nplaum-ua kua nplaum, uas lub zog ntawm cov pos hniav, yuav pab tau zoo, qab zib, yog li, tam sim ntawd nkag mus rau hauv cov ntshav,
Qog ntshav qab zib tsis tsaug zog. Hauv qhov xwm txheej no, tus neeg mob yuav luag tsis nco qab, yog li ntawd, kev nqus ntawm cov carbohydrates thiab kua dej yog tsis suav nrog. Nyob hauv tsev kho mob, kev pab thawj zaug suav nrog kev tswj hwm ntawm 40% cov kua nplaum nyob hauv tsev, kev txhaj tshuaj rau ntawm glucagon yuav txaus. Yog hais tias tus neeg mob tsis rov qab nco qab, tom qab ntawd adrenaline siv tshuaj subcutaneously.

Cov khoom lag luam zoo rau cov ntshav qab zib

Thaum raug mob hypoglycemia, qee yam khoom yuav pab tswj cov ntshav muaj piam thaj:

1 txiv ntoo syrup
2 qab zib
3 zib ntab
4 lub txiv ntoo
5 mis nyuj
6 lub khob noom,
7 lub paum,
8 ntau lub crackers.

Cov neeg nquag ua rau lub ntsej muag hypoglycemic yuav tsum tau ua raws li lub hauv paus ntsiab lus ntawm cov khoom noj muaj feem, qhov no yuav ua rau nws muaj peev xwm tswj cov ntshav qabzib thaum nruab hnub. Nyob rau tib lub sijhawm, lub sijhawm nruab nrab ntawm cov pluas noj yuav tsum tsis pub ntau tshaj 3 teev, yog li nws raug nquahu kom muaj qee yam khoom noj txom ncauj: txiv hmab txiv ntoo, txiv ntoo lossis txiv hmab txiv ntoo kom qhuav.

Thaum npaj cov ntawv qhia zaub mov, cov kws qhia zaub mov qhia kom tsom rau cov protein, uas ua rau cov roj nqus zom mov kom tsawg thiab pab ua kom cov ntshav qabzib nyob ruaj khov. Qhov chaw ntawm cov protein yuav yog:

nqaij ntshiv
tawv ntses
txiv ntoo
khoom noj siv mis
legumes.

Nrog lub cev tsis muaj protein ntau, nws tuaj yeem raug tua nyob hauv daim ntawv ntawm hmoov lossis cov pluaj tshwj xeeb protein.

Tsis tas li ntawd, nws raug nquahu kom qhia cov hmoov txhuv nplej siab thiab cov nyom carbohydrates rau hauv cov pluas mov rau hauv cov qauv ntawm cov txhuv, cereals, whole grain bread thiab durum nplej nplej zom.

Fiber ntau kuj pab ua rau kom qhov nqus ntawm cov piam thaj ntawm carbohydrates. Yog li, koj yuav tsum sim noj zaub mov ntau thiab zaub txiv hmab txiv ntoo ntau li ntau tau nrog yam qab zib cov ntsiab lus tsawg.

Cov tshuaj ntsuab rau qhov mob ntshav qab zib

Txhawm rau pab txoj kev kawm ntawm tus kab mob, cov tshuaj ib txwm muaj cov hauv qab no:

raws li kev ua kom loog, nws raug nquahu kom noj peb zaug ib hnub rau 1 tbsp. l decoction ntawm nyom ntawm cinnamon. Tib cov dej qab zib tuaj yeem raug ntxiv rau kub chav dej da dej ua ntej yuav mus pw,
kom ntxiv dag zog thiab tswj cov haujlwm ntawm lub cev peb zaug ib hnub rau 1 tbsp. siv tincture ntawm elderberry keeb kwm. Elderberry berries nyob rau hauv daim ntawv ntawm compote, syrup los yog jelly yog tsis muaj tsawg pab tau.
2 tsp blueberry nplooj ncuav 1 tbsp. dej npau npau, tawm mus rau ntxig rau ib teev thiab haus 3 zaug ib hnub rau 2-3 dia,
cog cov dej cawv hauv cov qauv ntawm kas fes lossis tshuaj yej los ntawm cov nplooj ntoo thiab cov hauv paus hniav, nplooj tuaj yeem ntxiv rau zaub nyoos,
lub tsev muag tshuaj tincture ntawm ginseng cov hauv paus 20 ncos ib nrab ib teev ua ntej noj mov peb zaug hauv ib hnub ua qhov txiaj ntsig ntawm kev tiv thaiv ntshav qab zib,
zoo txo cov ntshav qab zib decoction ntawm nettle nyom. Nws yuav tsum quag cawv 1-3 tbsp. ob zaug ib hnub
sib tov kua txiv dos nrog zib mu thiab haus 1 tsp. 3 zaug ib hnub
tev lub taub hau ntawm qej, muab tso rau hauv lub khob zaub mov, ntxiv 1 2 l ntawm cov dej npau, cia sawv ntsug li 20 feeb thiab haus thoob plaws ib hnub li tshuaj yej,
nyob rau hauv lub pulp los ntawm 100-130 g ntawm qej ntxiv 1 liter ntawm qhuav caw, ntxig rau 2 lub lis piam, ntu zuaj, thiab tom qab ntawd lim. Khaws lub Txoj kev lis ntshav hauv qhov chaw txias thiab haus 2 tbsp. ua ntej noj mov
Zuaj 5 peeled dos, ncuav 2 l ntawm chilled dej, tawm rau 24 teev, lim. Noj ½ khob peb zaug ib hnub twg ua ntej noj mov,
2 tbsp zuaj buckwheat nyob rau hauv kas fes grinder los yog rab thiab muab 1 khob kefir. Haus ib koob tshuaj nyob rau hauv thaum sawv ntxov thiab yav tsaus ntuj ua ntej noj mov,
Tbsp freshly nyem qos kua txiv rau ntawm ib plab khoob thiab thaum mus pw,
nyem cov kua txiv los ntawm cov kua txiv ntawm viburnum thiab ntxiv rau cov zib ntab hauv qhov kwv yees ntawm 1: 1, siv sib tov sib xyaw rau ntawm lub plab khoob nrog 1 lub tais diav,
Ncuav 800 g ntawm stalks thiab nplooj nettle nrog 2.5 l ntawm vodka thiab muab tso kom deb ntawm cov teeb ci rau 14 hnub. Lub txiaj ntsig tincture yog lim thiab coj mus ua ntej thaum sawv ntxov thiab yav tsaus ntuj noj mov rau 1 tbsp.,
rau 20 g ntawm txiv hmab txiv ntoo unripe ntawm Walnut ntxiv 1 tbsp. dej npau npau, ua noj li 20 feeb, khi 20 feeb, lim thiab haus zoo li tshuaj yej,
1 tbsp qhuav lilac buds ncuav 1000 ml ntawm dej npau, hais kom 1 teev, qhov kev sib tw kis tau haus 1 tbsp. ib hnub peb zaug
5 g ntawm qhuav liab clover paj rau zog 1 tbsp. dej npau npau, tawm rau 30 feeb thiab haus 1 tbsp. ib hnub peb zaug
cov zaub xas lav los ntawm ib daim nplooj tshiab ntawm burdock khawb nyob rau lub Tsib Hlis ua ntej pib pom ntawm qia.

Cov khoom tsis zoo thiab phom sij nrog hypoglycemia

Nrog hypoglycemia, cov zaub mov uas tuaj yeem ua rau nce ntxiv hauv cov piam thaj hauv cov ntshav yog contraindicated. Cov no suav nrog:

cov khoom siv ua kom zoo: cov kua txiv qab zib, cov dej qab zib, cov khoom noj qab zib yooj yim,
cov khoom noj ua kom zoo: mov ci dawb, mov,
cov khoom kib: pob kws thiab kib qos, kib qos, nqaij thiab ntses,
trans nqaijrog
cov nqaij liab
tsis txhob ua phem qe - nws tso cai rau tus neeg mob ntshav qab zib kom tsis txhob ntau tshaj 5 lub qe tauj ib lim tiam.

Tshuaj ntsuab: Golden zaub mov txawv rau tshuaj ntsuab / Comp. A. Markova. - M .: Eksmo, Rooj Sab Laj, 2007 .-- 928 p.
Popov A.P. Tshuaj ntsuab. Tshuaj ntsuab kho mob - - U-Factoria LLC. Yekaterinburg: 1999 .-- 560 p., Mob.
Wikipedia tshooj xov xwm “Hypoglycemia”.

Kev siv cov ntaub ntawv yam tsis muaj peb kev sau ntawv tso cai ua ntej yog txwv.

Hauv paug tswj tsis yog lub luag haujlwm rau kev sim siv ib qho tshuaj noj, cov lus qhia lossis zaub mov noj, thiab tseem tsis tau lees tias cov ntaub ntawv qhia yuav pab lossis ua phem rau koj tus kheej. Ua tib zoo saib thiab ib txwm tham nrog tus kws kho mob tsim nyog!

Vim li cas qab zib thiaj li poob?

Qhov kev txo qis hauv cov ntshav qab zib ua rau kev tshaib plab ntawm tag nrho cov ntaub so ntswg nyob, nrog rau lub hlwb. Kev mob ntshav qab zib feem ntau tshwm sim rau cov xwm txheej hauv qab no:

Nrog kev siv tshuaj ntau dhau ntawm insulin, uas feem ntau tshwm sim hauv cov ntshav qab zib mob ntshav qab zib,
Kev tsim cov tshuaj insulin ntau dhau los ntawm lub cev vim muaj qhov tshwm sim thiab kev mob qog, mob hnyav,
Tom qab muaj kev ntxhov siab,
Raws li kev teb rau kev xav thiab lub cev ntau dhau los,
Thaum lub cev tsis noj zaub mov kom tsawg thiab haus cawv tsis zoo.

Tab sis qee zaum nrog cov roj ntsha sai sai hauv lub cev, cov ntsuas no suav tias yog kev suav. Qhov sib txawv yog yooj yim pom nrog kev kuaj ntshav tsis tu ncua. Yog tias lawv hem tib neeg txoj kev noj qab haus huv, lawv yuav tsum noj zaub mov tshwj xeeb.

Hauv paus ntawm kev noj zaub mov hypoglycemic

Txij li thaum yau peb tau qhia txog cov ntsiab lus tsis tshua muaj calorie ntawm cov zaub mov. Tab sis tsis yog txhua tus paub txog cov nyhuv ntawm glycemic index. Los ntawm nws yog txhais tau hais tias tus nqi nce ntxiv nyob rau hauv cov piam thaj hauv ntshav tom qab ib qho zaub mov tshwj xeeb uas cuam tshuam nrog carbohydrates. Qhov ntau ntawm lawv, lub siab dua GI. Tab sis tsuas yog zom cov zaub mov (carbohydrate) tsis zoo. Yog li ntawd, lub hom phiaj ntawm kev noj zaub mov zoo nrog hypoglycemia yog kom cais cov carbohydrates sai thiab hloov nrog cov nyuaj.

Kev noj haus tau zoo vim tias nws tsis cuam tshuam kev tshaib plab. Tab sis koj yuav tsum tau txwv kev noj zaub mov nrog GI siab. Ntawm 100 lub ntsiab lus coj los ua lub hauv paus, cov zaub mov nrog qhov ntsuas qis ntawm txog 55 qhov poob poob rau hauv kev noj haus ntawm qhov poob phaus. Rau kev siv: qib nruab nrab yog 56-69, qhov siab tshaj plaws yog los ntawm 70 units. Cov kev cai rau niaj hnub noj yog 60-180. Vim li cas muaj qhov kis loj heev ntawm cov lej? Cov qauv kev tso cai nyob ntawm qhov hnyav thiab tus yam ntxwv ntawm tus neeg mob.

Cov hauv paus ntsiab lus ntawm kev noj zaub mov hypoglycemic

Ntawm tag nrho cov ntsiab cai ntawm cov khoom noj khoom haus zoo tshaj plaws, qhov tseem ceeb tshaj plaws yog kev tswj hwm ntawm kev noj zaub mov carbohydrate. Txhawm rau kom paub meej, cov lus hauv qab no yuav pab tau:

Txo cov khoom noj ua kom rog
Txhawb nqa kom ntau ntxiv ntawm cov uas muaj qhov zom zom zuj zus
Tsom cov khoom noj muaj protein
Txhawb koj cov kev noj haus nrog cov zaub mov muaj fiber ntau uas ua rau kom cov suab thaj los ntawm carbohydrates qeeb zog.
Txo cov roj ntau hauv cov zaub mov noj txhua hnub, vim tias cov rog rog cuam tshuam rau kev tsim cov tshuaj insulin,
Tsis txhob sib xyaw ua ke carbohydrates thiab cov rog,

Kev ua raws li txhua lub ntsiab cai yuav qhib txoj kev rau koj kev noj qab haus huv.

Yam khoom twg siv?

Cov khoom lag luam thiab lawv cov glycemic index yog encased hauv cov ntxhuav uas yooj yim rau siv hauv kev kho thiab yuag poob. Tab sis tag nrho cov ntaub ntawv hauv lawv tuaj yeem hloov mus rau hauv daim ntawv luv. Vim li cas? Txhawm rau kom tsis txhob nqa tas li cov ntawv sau thiab daim npav nrog koj, tsis txhob ntshai yog tias koj tsis nco qab nqa lawv nrog koj. Nws yog qhov tseem ceeb yuav tau kawm txij thaum pib qhov khoom twg peb hais tias yog lawm.

Xav txog tias muaj cov khoom lag luam nrog xoom GI. Cov no suav nrog cws, qwj nplais, kua txiv qaub thiab lwm yam nqaij ntses, muaj cov ntses uas tsis muaj rog thiab thiab kua ntses. Kuj tseem muaj qhov glycemic index tsawg:

Caij
Nceb thiab txhua yam txiv ntoo,
Cov qe
Cov zaub: liab kua txob, dib thiab zucchini, txhua hom zaub qhwv, radishes, dos, qij, txaij, carrots, beets, txiv lws suav,
Cov nqaij ntshiv
Cov khoom noj: cov roj pleev, taum pauv, qaib cov taum, ntsuab taum, suav nrog cov kaus poom,
Cov zaub ntsuab: zaub ntsuab, cilantro, zaub basil, zaub xas lav, dill, zaub,
Qhiav
Txiv ntseej dub
Txiv hmab txiv ntoo - currants, blackberries, blueberries, gooseberries, txiv pos nphuab,
Cocoa thiab tsaus chocolate
Cov nplej - barley, txhuv qus,
Qhuav apricots
Mis thiab kua mis nyeem qaub ntuj,
Cov txiv hmab txiv ntoo - plums, quinces, txiv ntoo qab zib, txiv ntoo qab zib, cov txiv hmab txiv ntoo, cov txiv pomegranates, txiv apples, txiv duaj, txiv duaj,
Sunflower noob, noob hnav noob,
Cov kua txiv lws suav
Tag nrho cov khob cij mov ci.

Qhov no yog lub hauv paus ntawm cov khoom noj muaj ntau. Qee zaum, tab sis tsis tshua muaj, cov khoom noj uas muaj GI ntsis yuav nkag rau nws. Daim ntawv no suav nrog:

Cov nplej zom nyuaj: spaghetti, vermicelli,
Oatmeal, buckwheat, nplej xim av,
Taum
Txiv hmab txiv ntoo: txiv hmab, txiv tsawb, txiv puv luj, persimmon, kiwi, hmoov, txiv mab txiv ntoo, txiv tsawb,
Carrot, txiv kab ntxwv qaub, txiv kab ntxwv, kua thiab blueberry tshiab,
Jam
Raisins
Txiv duaj Txiv duaj
Mis nyuj khov
Qos yaj ywm hau thiab beets,
Nyob kas poom zaub.

Tau txais cov ntsiab lus raws li GI, tsis txhob hnov qab txog tus nqi khoom noj khoom haus. Nws yuav tsum tsis pub ntau dua 1500 calories ib hnub twg.

Pib qhov twg?

Thaum pib ntawm kev noj cov zaub mov hypoglycemic yog kev ua tiav kev cais tawm ntawm cov carbohydrates txaus ntshai.

Koj yuav tsum tsis txhob ntshai, vim tias koj tuaj yeem ua ntau yam tais diav los ntawm zaub mov qis-glycemic.

Nov yog tus yuam sij rau kev ua tiav raws li kev noj zaub mov kom raug, uas tso cai rau koj ua kom lub hauv paus tsis muaj zog.

Tom qab 2 lub lis piam, cov khoom lag luam nrog GI ntawm kwv yees li 50 ntsuas tau nkag rau hauv cov khoom noj. Tab sis lawv pom zoo kom noj thaum sawv ntxov. Tom qab lwm 2 lub lis piam, theem 3 pib, thaum uas siv cov zaub mov glycemic siab raug tso cai.

Dab tsi los ua noj?

Yuav kom ntseeg tau tias koj cov zaub mov noj kom muaj cov dej qabzib nyob ib txwm, tab sis tib lub sijhawm nws xis nyob, siv sijhawm los npaj zaub mov qab. Los ntawm cov khoom lag luam uas muaj GI tsawg, koj tuaj yeem ua noj thiab noj mov:

Kua zaub Cov neeg tsis noj nqaij nceb thiab zaub ntsuab tau txais tos. Tab sis zaub pob kua zaub, pickles thiab borscht siav ntawm qhov muaj roj tsawg nqaij ntses tsis raug txwv tsis pub. Tsuas yog tsis txhob overcook zaub, tab sis tam sim ntawd muab pov rau hauv dej npau.
Cov zaub nyoos nrog cov nqaij nruab deg thiab zaub. Tab sis hnov qab beets thiab qos yaj ywm.
Tsawg-rog qaub cream li hnav khaub ncaws, tsev cheese, cheese tsis muaj ntsev.
Qe dawb omelettes.
Porridge on mis tsis muaj roj. Barley thiab oat groats, buckwheat thiab barley yog tau tso cai.
Ib qho nqaij twg tsuas yog nqaij npuas, tshis thiab nqaij nyug xwb. Qee zaum koj tuaj yeem kho koj tus kheej mus rau lub siab.
Zaub sab lauj uas mus nrog nqaij.
Los ntawm qab zib rau lub hwj chim ntawm txhua tus neeg los mus ua noj jelly thiab txiv hmab txiv ntoo.
Dej qab zib: cov tshuaj ntsuab tshuaj ntsuab, cov kua zaub, cov nqaij tsis muaj qab hau.

Yam khoom noj dab tsi raug txwv?

Nrog hypoglycemia, cov zaub mov hauv qab no yog contraindicated:

Buns, buns thiab lwm tus neeg sawv cev ntawm cov khoom bakery los ntawm qib siab ntawm hmoov,
Cov tshuaj nplaum, qab ntsev rau cov nplaim dej, ci lo ntawm qab tsev cheese,
Rog siab thiab mis nyuj ua kua zaub
Cov nqaij rog, hnyuv ntxwm, noj nqaij,
Ntses: oily, salted thiab haus,
Ua noj roj thiab zaub roj,
Fried qe
Semolina thiab txhuv dawb,
Pickled zaub
Dried txiv ntoo
Khoom qab zib
Si haus dej
Hoobkas sauces: mayonnaise, ketchup.

Los ntawm txoj cai, nws tuaj yeem raug hu ua cov npe ntawm cov khoom tsim kev puas tsuaj, puas yog?

Noj zaub mov rau cov poj niam cev xeeb tub thiab menyuam

Cov poj niam cev xeeb tub thiab cov menyuam yaus muaj lub cev yuag. Thaum lub sijhawm no, cov carbohydrates yog qhov tseem ceeb heev rau cov poj niam. Yog li ntawd, cov txiv hmab txiv ntoo qab zib uas muaj cov vitamins tau tso cai.

Cov menyuam xav tau lub zog ntau. Yog li ntawd, txiv quav ntswv nyoos, txiv tsawb, nplej zom tau ntxiv rau cov tais diav ua noj. Tab sis nws yog ib qho tseem ceeb kom tsis suav cov piam thaj hauv nws daim ntawv dawb huv. Qee lub sij hawm nws hloov nrog sweeteners.

Qhov zoo thiab qhov tsis zoo

Kev noj ntshav qab zib nyob ib puag ncig qee cov kab mob yuav dhau los. Tab sis nws feem ntau xaiv rau poob phaus, vim hais tias nws tau tseeg tsis zoo:

Cov zaub mov rau kev noj ntshav qab zib hypoglycemic yog ntau yam thiab khoom noj khoom haus zoo,
Nws yog ze rau kev tsim zaub mov kom zoo thiab zam kev tshaib kev nqhis,
Thaum lub caij noj zaub mov, cov metabolism hauv kev ua kom nrawm, plab hnyuv kom ua tau zoo dua,
Cov khoom siv raug txais yog qhov pheej yig thiab pheej yig.

Dab tsi yog qhov tsis zoo ntawm kev noj haus? Muaj yuav luag tsis muaj. Tab sis thaum xub thawj, koj yuav tsum kawm cov ntxhuav thiab cim lawv cov ntaub ntawv, nqa nrog koj thiab nco ntsoov xa lawv. Rov ua tus paub koj tus kheej tias kev paub tshiab yuav pab tau lub neej.