Dab tsi yog glycemic index thiab nws cuam tshuam li cas rau qhov hnyav

Txhua cov khoom muaj cov khoom noj carbohydrates, ntxiv rau cov ntsiab lus hauv calorie, muaj glycemic index, uas feem ntau hu ua "GI". Qhov ntsuas no qhia tau sai npaum li cas qee yam khoom tawg, hloov mus rau cov kua nplaum - qhov tseem ceeb ntawm lub zog rau lub cev. Qhov sai dua cov txheej txheem no tshwm sim, qhov ntau dua glycemic index. Hauv cov khoom noj khoom haus ua noj, txhua yam zaub mov uas muaj cov carbohydrates feem ntau muab faib ua pawg nrog GI tsawg, nruab nrab GI, thiab GI siab. Cov pab pawg nrog GI tsawg suav nrog "cov khoom ua kom muaj roj," uas yog maj mam nqus. Cov pab pawg nrog GI siab suav nrog "yooj yim carbohydrates", kev nqus ntawm uas tshwm sim sai.

Cov kua nplaum suav txiav txim siab qhov qauv ntawm glycemic index; nws GI yog 100 units. Nrog nws, qhov ntsuas ntawm lwm cov khoom lag luam raug sib piv, uas tej zaum yuav tsawg dua, thiab qee zaum muaj ntau dua. Piv txwv li, glycemic Performance index ntawm dib liab yog 75, mis nyuj chocolate yog 70, thiab npias yog 110.

Dab tsi yog cov nyhuv ntawm glycemic index ntawm qhov hnyav

Lub glycemic Performance index cuam tshuam rau kev rog thiab cov txheej txheem poob phaus tsis muaj tsawg dua li tus nqi zog ntawm cov khoom. Qhov tshaj plaws yog tias thaum cov carbohydrates nkag mus rau hauv lub cev, qib ntawm cov piam thaj hauv cov ntshav nce ntxiv. Qhov txiav yuav hnov mob rau qhov no, pib tsim tawm ntawm cov tshuaj insulin. Nws yog lub luag haujlwm rau txo cov ntshav qab zib thiab xa nws mus rau cov ntaub so ntswg hauv lub cev kom muab rau lawv lub zog, zoo li rau kev tso nyiaj ntawm cov khoom tsis muaj tseeb thiab nws qhov kev nyab xeeb.

Cov khoom lag luam nrog lub siab glycemic Performance index ua rau muaj kev cuam tshuam sai thiab muaj zog ntawm cov piam thaj, yog li ntawd, kom muaj zog ntawm cov tshuaj insulin ntau ntxiv. Lub cev tau txais lub zog loj, tab sis vim tias nws tsis muaj sijhawm los siv sijhawm rau txhua yam, yog tias nws tsis raug rau lub cev muaj zog dhau los, nws tau tso nyiaj ntau dhau, xws li cov rog rog. Tom qab kev faib cov ntshav qab zib sai sai los ntawm insulin, nws cov ntshav cov ntshav tsawg zuj zus thiab ib tus neeg pib muaj kev tshaib plab.

Cov zaub mov uas muaj glycemic index qis tawg ua rau lub sijhawm ntev, thiab muab lub cev nrog cov piam thaj ntau dua qeeb, yog li cov kua dej insulin hloov zuj zus. Tus neeg paub lub siab xav ntev dua, thiab lub cev siv cov rog ntau dua li cov suab thaj ua kom rov qab muaj lub zog. Yog li no, glycemic Performance index rau kev poob phaus yog qhov tseem ceeb thiab yuav tsum tau txiav txim siab thaum kos duab ib qhov kev pab cuam kom poob phaus.

Kev noj haus Glycemic index

Ntau yam tuaj yeem cuam tshuam rau theem ntawm GI - tus nqi ntawm cov fiber, muaj cov rog thiab thim rov qab, cov txheej txheem ntawm kev kho cua sov. Tsawg gi muaj taum, feem ntau cov txiv hmab txiv ntoo thiab zaub. Hauv cov zaub uas tsis muaj hmoov nplej, nws qhov ntsuas yog xoom. Zero GI hauv cov khoom noj muaj protein ntau xws li tshij, ntses, nqaij qaib, thiab nqaij. Kom zoo rau poob phaus, lawv yuav tsum tsis txhob rog rog, vim tias qhov tsis muaj teebmeem calories.

Yog tias koj ua raws li kev noj zaub mov noj mus rau hauv tus lej glycemic index, nws raug nquahu kom ua raws li cov cai:

Noj cov txiv hmab txiv ntoo thiab zaub uas muaj nplua mias ntau dua. Lub glycemic Performance index ntawm pears, txiv duaj los yog txiv apples thiab feem ntau cov txiv hmab txiv ntoo qis dua li thaj chaw ntawm cov chaw kub thiab muaj xyoob ntoo - txiv nkhaus taw, txiv tsawb lossis txiv tsawb.
Txo cov qos yaj ywm tsawg.
Hloov cov qhob cij dawb nrog cov khoom ntxiv nrog cov ceg pob kws lossis tag nrho nplej thiab ua los ntawm cov hmoov nplej durum.
Hloov ua mov dawb polished mov, noj xim av lossis basmati.
Noj cov protein ntau thiab ntxiv cov rog cov zaub rau koj cov kev noj haus. Lawv saturate, khaws lub siab ntawm satiety ntev thiab khaws cov qib zoo li qabzib.
Cov khoom lag luam nrog lub siab glycemic index ntawm ntau dua 60, ua ke nrog cov khoom lag luam nrog GI tsawg, cov rog thiab cov protein.

Cov txiaj ntsig ntawm qaub cream rau ntshav qab zib

Qaub cream tsis nqa ib qho txiaj ntsig los kho tus mob hnyav no, tab sis feem ntau, cov khoom noj muaj mis yog yam raug cai rau cov neeg mob uas muaj ntshav qab zib hom 1 thiab ntshav qab zib hom 2. Ib lub tais ua rau lub hauv paus ntawm mis nyuj muaj qhov ntau ntawm cov protein ua kom zoo thiab tsis muaj kev phom sij rau cov carbohydrates.

Qaub cream, zoo li cov khoom noj mis nyuj feem ntau, yog nplua nuj nyob hauv:

cov vitamins B, A, C, E, H, D,
phosphorus
tshuaj nplaum
hlau
poov tshuaj
calcium

Qhov saum toj no muaj txiaj ntsig kab kawm thiab vitamins yuav tsum muaj nyob rau hauv cov zaub mov txhua hnub ntawm ntshav qab zib. Vim tias qhov no “pob paj”, lub siab kawg nkaus uas ruaj khov kho ntawm cov txheej txheem hauv zaub mov tshwm sim, suav nrog hauv theem ntawm lub txiav thiab lwm yam zais ntshis.

Txhua yam khoom noj uas muaj txiaj ntsig thaum siv tshuaj ntau dhau los hloov mus rau hauv lom. Qaub cream yog ib qho ntawm cov tshuaj "txaus ntshai". Txhawm rau kom tsis txhob ua rau lub cev tsis zoo hauv cov kab mob ntshav qab zib, koj yuav tsum xaiv cov roj qaub qab zib nrog qhov feem pua ntawm cov roj ntsha, qhov tsawg kawg nkaus ntawm "pog" cov khoom lag luam, hmoov tsis, yuav tsis ua haujlwm.

Qaub khob cij khob (XE) yog ze rau qhov tsawg kawg nkaus. 100 gram ntawm cov zaub mov muaj tsuas yog 1 XE. Tab sis qhov no tsis yog qhov laj thawj kom tau koom nrog. Nws zoo dua rau cov neeg mob ntshav qab zib insulin-tuaj yeem ua rau lawv tus kheej noj qaub tsis ntau dua 1-2 zaug hauv ib lub lis piam, tsis-insulin-dependant - txhua lwm hnub, tab sis koj yuav tsum tsis txhob noj ntau tshaj ob peb diav ib hnub.
Lub glycemic Performance index ntawm qaub cream (20%) yog 56. Qhov no yog qhov ntsuas tsis tshua zoo, tab sis nws tseem ntau dua li lwm cov khoom lag luam mis. Vim tias cov khoom lag luam zoo rau cov ntshav qab zib.

Tus kab mob sorcerer: kev kho mob ntshav qab zib nrog lwm cov tshuaj los yog raws li kab nyom - sorcerer

Yuav ua li cas yog latent mob ntshav qab zib mellitus? Yuav ua li cas paub nws thiab dab tsi cim nws?

Hom mob ntshav qab zib hom 1 ua tau dab tsi? Nyeem ntxiv hauv qhov ntawv.

Puas muaj mob dab tsi los ntawm qaub cream rau ntshav qab zib?

Qhov phom sij tseem ceeb ntawm qaub cream rau ntshav qab zib yog nws cov lus qhia hauv calorie. Kev noj zaub mov hauv lub cev ntau dhau tuaj yeem ua rau kev rog, uas yog qhov txaus ntshai heev rau cov kev ua rau endocrine muaj ntshav qab zib thiab tsis muaj mob. Qhov phom sij thib ob ntawm cov zaub mov yog cov roj (cholesterol), tab sis lub sijhawm no tseem tsis tau pom kev tshawb fawb thiab tsis muaj kev cai txog kev qaub rau noj uas yuav qhia tau tias muaj neeg tuag taus.

Cov txiaj ntsig thiab kev phom sij ntawm cov khoom

Ua ntej tshaj plaws, nws yog ib qho tseem ceeb kom paub tias xws li ib yam khoom xws li qaub cream yuav tsum nyob rau hauv tsis muaj ib qho dab tsi raug tshem tawm ntawm kev noj haus ntawm cov ntshav qab zib. Qhov tseeb yog tias cov khoom lag luam nthuav tawm, npaj raws li cov qab zib hnyav, yog tus xa khoom ncaj qha ntawm cov protein tivthaiv. Yog vim li ntawd nws cov txiaj ntsig ntawm tib neeg lub cev, tshwj xeeb ntawm kev mob ntshav qab zib, yog qhov loj heev. Ntawm lwm yam, koj tuaj yeem noj zaub tsib qab zib rau ntshav qab zib vim tias nws muaj cov qeb uas dav heev ntawm txhua qhov ntawm cov vitamins uas xav tau rau txhua tus neeg.

Hauv tshwj xeeb, cov vitamins xws li A, C, E, B, D, thiab H yog cov concentrated hauv cov npe tshaj tawm. Tsis tas li ntawd, peb yuav tsum tsis txhob hnov qab txog qhov muaj nuj nqis ntawm cov ntxhia pob zeb. Nws yog hais txog calcium, phosphorus, chlorine, thiab cov sodium. Lub xub ntiag ntawm lwm cov khoom siv, uas yog poov tshuaj, magnesium thiab hlau, yuav tsum raug txiav txim siab tsis muaj qhov tsis tseem ceeb rau cov kab mob ntshav qab zib. Txawm li cas los xij, zoo li lwm yam khoom, lub npe nthuav tawm muaj lwm sab. Nws yuav luag tsis tau qhov kev ua xyem xyav lossis kev txhawj xeeb hauv cov neeg uas muaj kev mob zoo li qub. Txawm li cas los xij, rau cov neeg mob ntshav qab zib, qhov khoom ntiag tug ntawm cov qaub cream tuaj yeem tsis txaus siab, thiab qhov no muaj feem cuam tshuam tsis hais yam mob ntshav qab zib twg tau txheeb xyuas - thawj lossis thib ob.

Hais txog qhov no, nws raug nquahu kom xyuam xim rau qhov tseeb tias:

cov khoom lag luam nthuav tawm, thaum siv ntau qhov tseem ceeb, yuav pab txhawb kev tsim kev rog, uas tuaj yeem yooj yim thiab sai sai ua pib hom 2 mob ntshav qab zib mellitus:
nyob rau hauv lub npe nrog qhov nruab nrab ntawm cov ntsiab lus ntawm cov rog, kwv yees li 290 kcal ib 100 g ntawm cov khoom lag luam twb npaj lawm,
cov lus taw qhia tau hais tias yuav muaj txiaj ntsig ntau dua rau cov khoom lag luam ntawm lub ntuj qub. Qhov no yog vim nws tau txais tshwj xeeb los ntawm cov khoom siv hauv lub hauv paus chiv keeb, namely mis nyuj thiab qab zib.

Tias yog vim li cas, ua ntej noj qaub cream rau ntshav qab zib, nws raug nquahu kom sab laj nrog ib tus kws tshaj lij.

Nws yuav qhia koj tias tus neeg uas tau ntsib tus kabmob kis tau zoo tshaj plaws thiab muaj txiaj ntsig zoo tshaj plaws los siv cov khoom lag luam nrog qhov nruab nrab lossis qis kawg ntawm cov rog. Nws yog qhov no hais tias tsis muaj kev hloov kho pathological yuav tshwm sim hauv tus neeg mob lub cev. Tshwj xeeb tshaj yog muaj qee cov nuances uas cuam tshuam txog yuav ua li cas qaub cream yuav tsum siv nyob rau hauv cov khoom noj.

Cov nqe lus ntawm kev siv

Txhawm rau kom lub cev yog lub siab tshaj plaws npaj rau kev qhia ntawm qaub cream hauv zaub mov, nws yuav tsum tau siv nrog kev siv tsawg. Nws raug nquahu kom tsis txhob ua qhov no rau ntawm lub plab khoob, koj tuaj yeem ntxiv qab zib rau hom 1 thiab ntshav qab zib hom 2 uas yog kev hnav khaub ncaws rau cov zaub nyoos thiab lwm yam tais diav, tab sis tsis yog hauv nws daim ntawv dawb huv.

Nws raug nquahu kom them sai sai rau qhov tseeb tias qhov cov roj ntsha uas siv tau ntau tshaj thaum siv cov kua qaub yuav tsum xav txog 20%.

Ntxiv mus, qhov qis dua cov roj cov ntsiab lus ntawm cov khoom, qhov ntau koj tuaj yeem siv nws.

Txawm li cas los xij, qhov no yog raws nraim li cas qhov ntsuas tau zoo, tshaj qhov nws muaj kev ntseeg siab. Koj tuaj yeem faib cov kev siv cov khoom lag luam tshwj xeeb rau kev pabcuam tshwjxeeb. Hauv feem ntau ntawm cov mob, cov kws kho tsiaj hais tias yuav tsum tsis muaj tsawg tshaj li plaub, tab sis tsis tshaj rau. Txoj hauv kev zoo tshaj plaws los siv cov khoom lag luam yog siv me nyuam diav.

Qhov pib ntawm kev siv qaub cream rau ntshav qab zib

Tib lub sijhawm, cov kws kuaj mob endocrinologist kos cov xim ntshav qab zib kom pom tseeb tias:

qaub cream yuav tsum tsis txhob ua ke nrog cov khoom noj muaj roj lossis cov uas muaj qhov txawv txav ntawm cov ntsiab lus hauv calorie, tshwj xeeb peb tab tom tham txog nqaij npuas, nqaij nyug thiab lwm yam ntxiv nrog kev nce siab ntawm cov rog,
koj tuaj yeem siv cov npe hauv tsev, txawm hais tias qhov tseeb tias lawv yog, feem ntau ntawm rooj plaub, cov roj ntau dua li cov khw muag khoom. Thaum siv cov khoom lag luam hauv tsev, nws yog ntshaw kom txo nws cov ntau, uas yog, tsis pub ntau tshaj plaub qhov txais khoom hauv ib hnub,
Kev sib tham yog qhov xav tau, tshwj xeeb tshaj yog tias cov ntshav qab zib tau txiav txim siab mus noj zaub mov qab qab zib.

Ua ntej siv cov kua qab zib, koj yuav tsum teem sijhawm nrog tus kws kho keeb endocrinologist. Qhov tseeb yog tias mob ntshav qab zib yog kab mob uas cuam tshuam kev noj haus nruj rau hom 1 thiab 2 ntawm tus kab mob. Tsis tas li ntawd, nws tsis tuaj yeem tsis nco qab txog qee qhov kev txwv uas muaj rau kev siv cov khoom siv xws li qaub cream. Muab tag nrho cov no, cov lus qhia tshwj xeeb yog tsim nyog tsuas yog kom tshem tawm qhov kev pheej hmoo ntawm cov teeb meem thiab lwm yam kev rau txim hnyav.

Qaub cream hais txog cov khoom noj muaj mis uas tseem ceeb heev rau kev noj haus ntawm ib tus neeg. Raws li koj paub, nyob rau hauv kev sib xyaw ua ke ntawm cov tais diav muaj cov protein ntau, uas yog qhov xav tau ntawm cov khoom noj khoom haus ntawm cov neeg mob ntshav qab zib.

Qhov kev kho qab qab yog tsim los ntawm cov roj qab zib, thiab cov khoom tiav tiav nws tus kheej muaj qhov sib xyaw. Nws suav nrog:

B vitamins
cov vitamins A thiab C
vitamin e
vitamin h
Vitamin D
calcium, sodium, chlorine
phosphorus, hlau, magnesium
poov tshuaj.

Tag nrho cov kev hais saum toj no yuav tsum suav nrog cov zaub mov noj txhua hnub ntawm tus neeg mob ntshav qab zib.

hawb pob rau ntshav qab zib.

Tsis tas li ntawd, qaub cream zoo kawg nkaus tswj cov metabolism, uas yog qhov tseem ceeb rau cov neeg mob ntshav qab zib.

Nws puas tuaj yeem noj qaub cream rau ntshav qab zib? Yog lawm, nws muaj peev xwm, tab sis nws yog ib qho tseem ceeb kom nco ntsoov qee cov ntsiab lus uas tuaj yeem ua rau muaj kev cuam tshuam tsis zoo thiab tsis zoo rau tib neeg lub cev.

Yog tias cov khoom lag luam nyob hauv ntau qhov ntau, tom qab no cov lus ci no tuaj yeem ua rau kev rog rog, uas tsis tsim nyog rau cov neeg mob ntshav qab zib mellitus.

Koj tuaj yeem noj cov qab zib rau cov ntshav qab zib, tab sis koj yuav tsum noj cov zaub mov uas muaj qhov muaj roj tsawg hauv cov roj. Hmoov tsis zoo, lub ntuj nyob deb nroog cov khoom lag luam tsis tso cai rau tus mob ntshav qab zib, vim nws tau npaj los ntawm cov roj nplaum zoo nkauj thiab tuab tshaj plaws. Tab sis cia cov khoom qab zib pub rau siv, tab sis tsuas yog ib qho hauv qhov uas qhov feem pua ntawm cov rog tsis pub tshaj 10%.

Nrog rau ntshav qab zib, qaub cream rau hauv ntau ntau kuj txwv tsis pub vim tias nws muaj cov roj cholesterol ntau, qhov kev nyob ntawd kuj yog qhov tsis zoo hauv lub cev ntawm tus neeg mob.

Tseem ceeb thaj chaw ntawm qaub cream

Cov txiaj ntsig ntawm qaub cream rau ntshav qab zib yog qhov tsis muaj nuj nqis (yees duab: bio-ferma.od.ua)

Qaub cream - ib qho khoom tau txais thaum lub sij hawm fermentation ntawm cov kab mob lactic acid hauv cov mis nyuj. Qaub cream muaj txiaj ntsig zoo rau cov txheej txheem metabolism hauv lub cev ntawm cov ntshav qab zib. Kev siv cov khoom noj mis no ua ntu zus yuav ua rau lub cev muaj zog tiv thaiv kab mob thiab ua kom lub plab zom mov hauv ntshav qab zib mellitus ntawm ob hom thawj thiab ob. Ua tib zoo xav txog cov ntaub ntawv no, nws tsim nyog txiav txim siab hais tias qaub cream yuav tsum tau noj kom tsis muaj qhov tsis zoo. Qaub cream muaj nplua nuj vitamin complex (vitamins A, pawg B, C, D, E) thiab cov kab tseem ceeb (calcium, chlorine, magnesium, potassium, hlau, phosphorus).

Qhov txiaj ntsig ntawm qaub cream kuj yog tias nws:

nthuav cov pob txha, rau tes thiab plaub hau, ua rau kom tawv nqaij ua kom rov zoo, thaum nws muaj calcium,
ua haujlwm raws li catalyst ua kom nrawm ua haujlwm ntawm cov tshuaj thiab cov tshuaj lom hauv lub plawv hauv cov kab mob plawv,
normalizes zais zais ua haujlwm ntawm lub plab zom mov, pab tshem tawm cov teeb meem tsis zoo tawm hauv lub cev,
cov khoom no ua cov zaub mov zoo ua kis las, cov zaub mov kub thiab yog ib qho tseem ceeb ntawm kev pub khoom noj rau cov neeg mob ntshav qab zib.

Cov txiaj ntsig yog dab tsi

Txog cov ntshav qab zib, kev noj zaub mov kom raug yog qhov tseem ceeb, vim tias txawm tias qhov txawv me ntsis los ntawm tus kws kho mob cov lus pom zoo tuaj yeem ua rau muaj kev mob loj heev (nres, tsis nco qab, thiab lwm yam). Cov zaub mov zoo thiab ntxim nyiam yog qhov zoo rau txhua tus neeg, thiab tshwj xeeb tshaj yog rau cov neeg mob uas muaj ntshav qab zib tsis txaus. Nrog ntshav qab zib, noj nws tsis pom zoo, tab sis qhov no tsis siv rau cov neeg mob kev txom nyem los ntawm thawj thiab hom mob thib ob.

Txog kev noj zaub mov zoo rau tib neeg, nws yog ib qho tsim nyog yuav tsum muaj cov khoom noj siv mis ua rau hauv cov zaub mov, uas suav nrog kua qaub. Cov khoom no muaj cov protein ntau, uas yog tsim nyog rau cov neeg mob ntshav qab zib kom ntseeg tau tias cov piam thaj tsis ua haujlwm.

Cov lus sib xyaw tseem muaj cov vitamins ntawm cov pab pawg sib txawv (B, E, A, D, C thiab H). Lub cim muaj pes tsawg leeg yog ua tiav los ntawm cov hauv paus ntsiab lus:

chlorine thiab sodium
calcium, magnesium thiab potassium,
phosphorus thiab hlau.

Tag nrho cov khoom siv no pom zoo rau suav nrog hauv cov ntawv qhia zaub mov noj txhua hnub ntawm tus mob ntshav qab zib. Peb tuaj yeem hais tias qaub cream rau ntshav qab zib yog cov khoom tsim nyog los tswj lub xeev ib txwm muaj.

Ntxiv nrog rau cov khoom tau piav qhia, nrog rau kev noj kom zoo, qaub cream rau ntshav qab zib hom 2 txhim kho kev ua haujlwm ntawm txoj hnyuv thiab pab tshem tawm cov co toxins, uas yog qhov tseem ceeb rau lub cev tsis muaj zog.

Lus ceebtoom

Cov kws txawj hais tias muaj ntshav qab zib, koj tuaj yeem noj qaub qaub, tab sis koj yuav tsum paub txog qee txoj cai rau nws noj. Ua ntej koj suav cov khoom hauv cov neeg mob noj, nws yog qhov zoo dua rau koj tus kws kho mob thiab sab laj nrog nws yog tias muaj peev xwm noj qaub cream nyob rau hauv yog tias muaj kev ua txhaum cov ntshav qab zib. Tsis txhob hnov qab txog tus yam ntxwv ntawm lub cev, nrog rau qhov tseeb tias txhua tus neeg muaj tus kab mob ib tus zuj zus. Hauv qhov xwm txheej, tus kws kho mob pom zoo, koj tuaj yeem noj qaub qaub, tab sis hauv qhov ntau ntawm nws txoj kev noj nws nws yog qhov tsim nyog yuav tsum tau txwv.

Txhawm rau txo cov kev pheej hmoo ntawm lub txim tsis zoo, koj yuav tsum ua raws li cov lus pom zoo hauv qab no:

rog feem pua tsis ntau tshaj 10,
tsis pub ntau tshaj 50 g tuaj yeem noj ib hnub,
koj yuav tsum nco ntsoov qhov zoo,
noj zaub mov tshiab nkaus xwb.

Qaub cream rau ntshav qab zib yog qhov zoo dua rau ntxiv rau cov tais diav, thiab kom tsis txhob noj nyias. Yog li, cov nyhuv ntawm cov cholesterol thiab lwm yam tshuaj uas cuam tshuam rau tus neeg mob lub cev yuav raug txo kom tsawg.

Yuav siv li cas

Muaj ntau cov kev xaiv, zoo li yuav ua rau ntshav qab zib, nrog qaub cream. Qhov loj tshaj plaws yog kom ua raws li cov lus pom zoo saum toj no.

Qaub cream rau ntshav qab zib tuaj yeem noj raws li hauv qab no:

seasoning kua zaub thiab zaub nyoos,
ua kua txob
tov nrog txiv hmab txiv ntoo thiab txiv hmab txiv ntoo.

Thaum npaj cov chav kawm thib ob, ntxiv rau kev muab cov khoom siv mis muaj kuj tseem raug tso cai. Tab sis cov neeg mob ntshav qab zib yuav tsum tsis txhob de cov nqaij los yog ntses, vim tias qhov xwm txheej no yuav ua rau pom zoo thiab cov neeg mob yuav nce qab zib.

Qaub cream noj zaub mov

Ntau tus kws tshaj lij uas tau paub txog kev kho tus mob ntshav qab zib, ua rau cov neeg mob tsis txaus ntseeg, qhia cov neeg mob kom noj qaub qab zib rau ntshav qab zib ua ke nrog kev noj zaub mov zoo. Qhov kev noj haus zoo sib xws yog paub rau ntau tus kws kho mob, nws pab kho cov txheej txheem metabolic, nrog rau cov ntxhia thiab cov vitamin kom sib npaug.

Rau kev noj haus zoo li no, ib hom “hnub yoo mov” uas siv. Txog hnub tus neeg mob yuav tsum noj 0.5 kg. cov khoom noj mis muaj cov roj uas muaj cov rog li 10% (qhov tsawg dua zoo dua). Qhov ntim tag nrho tau faib ua rau rau ntu. Cov zaub mov tseem ceeb yog hloov nrog cov khoom noj siv mis. Nyob rau tib lub sijhawm, lawv haus cov tshuaj yej (tsis muaj qab zib) lossis kua zaub rosehip hauv cov qauv ua kua. Siv sijhawm "yoo mov hnub" ib zaug txhua ob lub lim tiam.

Tsis yog txhua tus kws kho mob tshwj xeeb pom zoo nrog kev noj zaub mov zoo li no, yog li koj yuav tsum tsis txhob noj cov zaub mov qab qaub ntawm koj tus kheej. Nws raug nquahu kom koj xub tham txog cov kev kho mob no nrog koj tus kws kho mob.

Qaub cream rau ntshav qab zib hom 2 yog kev pom zoo khoom lag luam. Qhov txiaj ntsig ntawm nws siv hauv kev ua tiav txhua qhov xav tau yog qhov tseem ceeb. Tab sis txhua tus neeg mob tau muaj cov duab hauv chaw kuaj mob, yog li ntawd, cov lus pom zoo piav qhia saum toj no feem ntau. Kev pom zoo los hloov cov zaub mov noj yuav tsum yog muab los ntawm tus kws kho mob uas tuaj koom, ib qho yuav tsum tsis txhob sim nrog kev noj qab haus huv thiab ua raws li "kev noj zaub mov qab qab" los yog mus rau lwm yam kev hloov ntawm zaub mov noj.

Txheem, cov khoom muaj txiaj ntsig zoo thiab kev phom sij ntawm qaub cream

Ntawm cov ntshav qab zib, koj tuaj yeem siv cov kua qab zib, tab sis, tsis tshua muaj qee zaum thiab nrog ceev faj. Txhawm rau kom cov khoom noj muaj ntshav qab zib kom ua tiav, cov khoom noj siv mis, nrog rau cov qaub, yuav tsum muaj nyob hauv daim ntawv qhia zaub mov. Cov khoom no muaj cov protein ntau, uas yog qhov tsim nyog rau cov ntshav qab zib ua kom cov ntshav qab zib.

Qaub cream kuj yog nplua nuj nyob hauv cov vitamins A, B, C, D, E, N. Nws muaj cov khoom lag luam thiab microelements:

Tag nrho cov kev sib txuam no yuav tsum muaj nyob hauv kev noj haus txhua hnub ntawm tus neeg mob. Nws ntseeg tau tias qaub qab zib yog ib qho khoom lag luam uas, thaum muaj mob, yog ib qho khoom noj uas tsim nyog uas pab tswj lub cev kom zoo.

Ntawm lwm yam, kua qaub yuav pab tau rau cov neeg muaj ntshav qab zib hom 2, vim nws pab txhim kho txoj kev ua haujlwm ntawm txoj hnyuv, tshem tawm cov co toxins, uas yog qhov tseem ceeb heev rau lub cev tsis muaj zog.

Raws li rau kev tsim txom ntawm cov khoom, nws muaj nyob rau hauv cov ntsiab lus muaj calorie siab. Noj zaub mov muaj calorie ntau tuaj yeem ua rau kev rog, uas yog qhov txaus ntshai rau ntshav qab zib.

Nws ntseeg tau hais tias qaub cream muaj cov roj cholesterol, uas muaj qhov tsis yooj yim rau kev puas tsuaj cov hlab ntshav. Qhov tseeb, cov khoom lag luam muaj cov roj tsawg dua roj butter. Hauv qhov no, qaub cream muaj lecithin, uas ua rau kom nquag plias cov roj (cholesterol).

Qaub Nploos Noj Qab Zib

Feem ntau cov kws kho mob uas tuaj yeem khav thev dhau los ntawm kev kho mob rau cov neeg mob ntshav qab zib mellitus pom zoo kom siv cov qab zib, thaum tswj kev noj zaub mov zoo uas yuav pab ua kom cov txheej txheem metabolic thiab cov ntxhia thiab vitamin muaj sib npaug.

Xws li kev noj haus zoo ib yam li qee yam ntawm kev yoo mov hnub. Cov txheej txheem yog hais tias tus mob ntshav qab zib yuav tsum haus 500 g ntawm cov zaub mov muaj roj tsawg roj rau hauv nruab hnub, faib cov khoom faib ua 6 ntu. Nyob rau tib lub sijhawm, nws raug tso cai rau haus dej qab zib yam tsis muaj qab zib, muaj nqaij rosehip thiab haus zoo. Xws li ib hnub yuav tsum tsis pub ntau tshaj 1 zaug hauv 2 lub lis piam.

Txhua qhov kev noj haus zoo no tsis raug nyiam los ntawm txhua tus kws kho mob tshwj xeeb, yog li koj yuav tsum tsis txhob yoo mov kom yoo mov noj hnub qab qaub ntawm koj tus kheej. Koj yuav tsum tau sab laj ua ntej nrog tus xaiv khoom noj khoom haus.

Cov ntaub ntawv tseem ceeb

Txawm hais tias qhov tseeb tias cov khoom lag luam tuaj yeem siv rau ntshav qab zib, nws tseem ceeb heev uas yuav tsum tau coj los ua qee yam kev cai.

Txhawm rau zam kom tsis txhob raug txim loj, nws yog ib qho tseem ceeb kom ua raws li qee qhov kev pom zoo:

xaiv cov roj qaub qab zib nrog cov roj nyeem uas tsis ntau tshaj 10,
noj zaub mov tshiab nkaus xwb
haus tsis ntau tshaj 50 g ntawm qaub cream tauj ib hnub,
mus yuav cov khoom lag luam ntawm bona fide.

Yog tias muaj kab mob rau cov piam thaj, nws pom zoo kom ntxiv qaub cream raws li cov khoom siv ntxiv, thiab tsis txhob noj cais. Yog li koj tuaj yeem txo qhov cuam tshuam ntawm cov cholesterol thiab lwm yam tshuaj uas tuaj yeem cuam tshuam rau lub cev ntawm cov ntshav qab zib.

Tseem ceeb thiab muaj kev puas tsuaj rau cov ntshav qab zib

Thaum muas ib yam khoom, nws yog qhov tseem ceeb yuav tsum them sai sai rau nws cov muaj pes tsawg leeg qhia ntawm pob.

Thaum xaiv cov qab zib qaub, koj yuav tsum muab txoj kev nyiam rau cov khoom ntuj uas muaj lub txee rau lub sijhawm luv. Qhov xaiv qaub cream yuav tsum yog ib qho zoo, tsis muaj nplej, impurities, dawb lossis daj. Qhov tsim nyog muaj pes tsawg leeg suav nrog qab zib thiab mis, qee zaum - sourdough. Cov khoom khaws ntev dua khaws cia, cov khoom noj khoom haus tsawg dua nyob hauv nws.

Txawm hais tias muaj cov vitamins uas tov, qaub cream rau cov ntshav qab zib hom 2 yuav raug kev txwv hnyav. Tsis hais txog kev xaiv cov roj nyeem zoo li cas, qhov no yog cov khoom muaj roj ntau. Lub glycemic Performance index yog 56. Txawm hais tias qhov ntsuas tsis suav tias yog qhov tseem ceeb, tab sis thaum ib rab diav ntxiv rau borscht lossis stew, cov ntsiab lus rog thiab glycemic Performance index ntawm cov zaub mov tiav tau nce.

Tus neeg mob thaum nws zoo dua los tsis lees nws:

rog dhau
lub zais plab lossis daim siab mob,
theem ntawm cov "tsis zoo" cov roj (cholesterol), kab mob plawv thiab vascular, atherosclerosis,
lactose thev tsis tau.