Pancakes rau cov ntshav qab zib: yuav ua li cas ua noj > Noj qab zib rau cov ntshav qab zib

Txhua tus, tsis hais lawv lub xeev kev noj qab haus huv, nyiam zaub mov qab heev. Tus neeg mob ntshav qab zib uas xav noj pancakes yuav tsum paub cov yam ntxwv thiab thev naus laus zis ntawm lawv qhov kev npaj. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov ntawv qhia ua noj ua haus zoo rau kev npaj qhib cov duab qhib ua haujlwm tsis tsim nyog, yog li koj yuav tsum nrhiav qhov "hauv nruab nrab" rau koj tus kheej thiab siv koj daim ntawv qhia uas koj nyiam. Thawj qhov koj yuav tsum paub yog daim ntawv teev cov khoom lag luam tso cai, tshwj xeeb, cov hmoov nplej yuav tsum tsis nco qab, thiab cov hmoov nplej rye muab tso rau hauv nws qhov chaw. Ib qho chaw tshwj xeeb tau muab rau txhaws - ua kev ib txwm nkhaus, khaws cia lossis khaws cia cov mis ua kom tsis nco qab!

Pancakes rau ntshav qab zib, lawv yog dab tsi? Cia wb mus saib ze zog ntawm thev naus laus zis los npaj cov zaub mov uas mob ntshav qab zib los ntawm cov hmoov txhuv nplej.

Nta ntawm ci thiab contraindications

Tej zaum lub ntsiab tseem ceeb uas cais cov ntshav qab zib pancakes los ntawm rye hmoov los ntawm pancakes zoo tib yam yog qhov tsis lees ntawm hmoov nplej. Hauv kev siv, kev siv ntau yam tshwj xeeb: buckwheat, rye, oat lossis pob kws. Nrog hom 2 mob ntshav qab zib mellitus, txhua qhov pancakes yuav tsum npaj kom nruj raws li cov zaub mov txawv tshwj xeeb, vim hais tias noj zaub mov txwv tsis pub tuaj yeem ua rau lub cev tsis xav ua. Tsis tas li, nrog cov ntshav qab zib hom 2, koj yuav tsum ua tib zoo xaiv lub ntsiab lus ntawm txhaws, vim tsis yog txhua yam khoom tuaj yeem tsim nyog rau nws.

Ntau tus neeg mob tau txaus siab: puas yog pancakes haum rau cov mob ntshav qab zib? Cov lus teb tau yooj yim: tau kawg! Cov zaub mov no, npaj nruj raws li daim ntawv qhia tshwj xeeb, tsis cuam tshuam rau kev noj qab haus huv hauv txhua txoj kev.

Lub ntsiab tseem ceeb rau cov ntshav qab zib yuav yog qhov kev xaiv ntawm cov ntsiab lus qab zib. Cov khoom lag luam zoo tshaj plaws rau cov qab ntim puv qab yog txiv hmab txiv ntoo, zaub thiab roj cheese tsev nyob qis.

Buckwheat cov khoom ci

Qhov no yog cov zaub mov qab thiab zoo noj qab haus huv uas yog qhov zoo rau cov neeg muaj ntshav qab zib hom 2. Lub tsev kib tsis muaj rog yuav zoo tshaj ua ke nrog buckwheat pancakes. Txhua tus tuaj yeem ua noj, nws tsis siv sij hawm ntau thiab ntau rau.

Buckwheat (groats): 200-250 g.
Cov dej sov: 1 2 khob.
Slaked dej qab zib: 5-7 g.
Zaub roj: 25-30 g.

Peb sib xyaw txhua qhov khoom xyaw ua ke kom tau txais homogeneous pawg, tsis muaj lumps. Nws raug nquahu kom tawm hauv lub khob noom cookie ib leeg rau tsawg kawg 25 feeb.

Tom ntej no, ncuav ib feem me me ntawm lub khob noom cookie mus rau hauv lub lauj kaub ua kom sov thiab muab kib kom txog thaum lub ntsej tawg, tom qab ntawd tig cov nplooj pancake thiab muab kib rau sab nraud. Rov ua qhov txheej txheem kom txog thaum lub khob noom tiav. Ua ntej muab kev pabcuam, nws raug nquahu kom muab lub khob ntim uas yog qhov tsim nyog rau noj haus ntshav qab zib.

Buckwheat pancakes pom zoo kom siv cov cheese hauv tsev tsis muaj roj

Qab oatmeal

Daim ntawv qhia rau oatmeal masterpiece yog qhov yooj yim heev, thiab cov txheej txheem ua noj tsis siv sijhawm ntau thiab tsis siv dag zog ntau.

Oatmeal: 100-120 g.
Cov mis: ib khob.
Nqaij qaib qe: ib qho.
Ntsev: mus saj.
Txhua yam sweetener (fructose).
Ci hmoov rau mov paj: ib nrab ib me nyuam diav.

Thawj kauj ruam yog los npaj rau kev ntsuam xyuas. Ua ntej koj yuav tsum yeej lub qe nrog ntsev thiab suab thaj hauv ib lub thawv cais. Nrog tas li nplawm, ntxiv cov hmoov nplej. Nws yog ib qho tseem ceeb tiv thaiv kev tsim cov lumps. Ncuav mis nyuj rau hauv cov txiaj ntsig sib tov thiab nqa mus rau qhov ntom zoo. Peb ntxiv fructose ntawd ib yam nkaus. Txij ntawm no, qhov kev npaj ntawm txoj kev xeem tiav.

Tom ntej no, nyob rau hauv ib lub lauj kaub preheated, Fry lub roj kom txog thaum ua cov ntawv ci, tig thiab kib ntawm lwm sab. Raws li kev sau, koj tuaj yeem siv txiv hmab txiv ntoo lossis zaub.

Lub zog Masterpieces

Strawberry puree yuav ua haujlwm txhawm rau txhawm rau cov pancakes. Rau txhaws koj yuav tsum nplawm hauv rab rab 50 grams ntawm chocolate dub yaj npau thiab 300 g ntawm pre-chilled txiv pos nphuab.

Txhawm rau npaj cov khob noom cookie, koj yuav xav tau cov khoom xyaw hauv qab no:

Mis: ib khob (kwv yees li 200 g).
Nqaij qaib qe: ib qho.
Dej: lub khob (txog 200 g).
Zaub roj: 1 tbsp. ib rab diav.
Oatmeal: 200-220 g.
Ntsev: mus saj (tsis pub ntau tshaj ib zaug yog pub).

Peb sib xyaw txhua yam hauv lub thawv thiab coj mus rau qhov homogeneous huab hwm coj. Tom qab ntawd, nyob rau hauv ib lub lauj kaub kub npau npau frying, peb pib kib lub khob noom cookie kom txog thaum ua cov ntawv ci, tom qab ntawd tig mus rau sab nraud thiab kib ntawm lwm sab.

Ua ntej pab, grease nrog strawberry puree, ces maj mam muab caws, thiab nyob rau sab saum toj koj tuaj yeem dai nrog cov qhob noom xim kasfes.

Txhua qhov pancakes rau cov zaub mov txawv yuav pab tau zoo tshaj. Cov zaub mov txawv rau cov tais diav uas tsis txawv txav rau cov neeg mob ntshav qab zib los ntawm rye lossis lwm yam hmoov nplej tuaj yeem ua rau cov zaub mov noj txhua hnub, ntxiv lwm yam zaub mov rau cov zaub mov. Nws yog ib qho tseem ceeb kom nco ntsoov tias thaum npaj cov pancakes rau cov ntshav qab zib hom 2, koj yuav tsum ua raws li tag nrho cov kev cai thiab siv cov khoom muaj roj tsawg yam tsis muaj qab zib ntxiv.

Cov yam ntxwv ntawm ua pancakes rau mob ntshav qab zib

PEB COV NYEEM YUAV TSUM TAU!

Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

Mob ntshav qab zib mellitus yog ib hom kab mob pancreatic uas qhov kev sib txuas ntawm cov tshuaj hormone los ntawm cov islets ntawm Langerhans-Sobolev tau cuam tshuam. Txhawm rau kom lawv cov nyhav thiab ntshav qab zib kom tsis tu ncua, cov neeg mob ntshav qab zib yuav tsum tau soj ntsuam lawv cov zaub mov kom tsis tu ncua, txo cov khoom noj nrog cov khoom noj sai sai li sai tau.

Cov zaub mov tawv nqaij yog txuam nrog cov hnub so, lub siab zoo, thiab tus mob ntshav qab zib kuj tsis muaj qhov tshwj xeeb. Pancakes suav hais tias yog cov khoom noj li qub ntawm Lavxias ua zaub mov. Tab sis khoom noj qab zib thiab hmoov txhuv nplej yog thawj tus yeeb ncuab ntawm txhua tus neeg uas ua raws li lawv daim duab thiab cov haujlwm tseem ceeb.

Thiab tsis tau, koj yuav tsum tsis txhob ua rau koj tus kheej tsis txaus siab rau kev txaus siab ntawm kev noj cov pancakes, tshwj xeeb tshaj yog txij li ntawm cov zaub mov ntau muaj ntau txoj kev xaiv rau tus mob ntshav qab zib.

Koj tuaj yeem ua dab tsi los ntawm pancakes

Koj tsis tuaj yeem hu xov tooj rau cov qauv qub rau Lavxias pancakes ua los ntawm kev hwm cov hmoov nplej ntawm cov zaub mov: glycemic qhov ntsuas ntawm cov zaub mov tshaj li cov cai, kom tsis txhob hais txog cov ntsiab lus hauv calorie. Tsis tas li ntawd, tsuas yog ci los ntawm coarse hmoov yog qhov tsim nyog rau cov neeg mob ntshav qab zib.

Tom qab txheeb xyuas cov zaub mov txawv, koj tuaj yeem paub cov zaub mov twg uas tsim nyog rau kev ua zaub mov noj rau cov ntshav qab zib:

Buckwheat, mov, txhuv lossis oat hmoov nplej,
Cov khoom qab zib (nyiam dua ntuj - stevia lossis erythrol),
Tsev cheese hauv tsev,
Cov qe (zoo dua - tsuas muaj cov protein)
Hauv av lentils.

Ntxiv nrog rau ib tus neeg pancakes, pancake khoom noj qab zib kuj tseem yog qhov tseem ceeb, uas ib pawg ntawm pancakes yog pauv nrog txhua txhaws, sau nrog qaub cream thiab ci hauv qhov cub.

Ntawm cov yeeb yaj kiab https - chav kawm tswv yim ntawm ncuav qab zib rau cov ntshav qab zib.

Koj yuav noj ntau npaum li cas

Muaj ntshav qab zib, pancakes tuaj yeem muaj nrog hauv koj cov zaub mov noj. Txoj kev noj qab haus huv txoj kev noj mov yuav siv mus rau hauv tus account tsis tsuas yog ua tau zoo ntawm cov khoom, tab sis kuj lawv ntau.

Tsis txhob tshaj qhov pom zoo kom noj cov calories tsawg txhua hnub. Qos pancakes ua los ntawm hom qoob mog hmoov nplej yog cov khoom lag luam nrog lub siab glycemic index, yog li ntawd, cov neeg mob ntshav qab zib yuav tsum ceev faj thaum siv. Hauv qhov no, nws yog ib qhov tsim nyog yuav tau soj ntsuam cov qib suab thaj hauv cov ntshav.

Pancake-phooj ywg pancake toppings

Pancakes rau cov ntshav qab zib ntawm hom 1 thiab 2 tau noj zoo li ntawd, nrog butter, qaub cream, zib ntab, chocolate lossis nrog ntau yam sau: nqaij, ntses, mob siab, tsev cheese, zaub qhwv, nceb, nrog jam ... Nws yooj yim los xaiv cov muaj kev nyab xeeb los ntawm cov npe no muaj kev xaiv ntshav qab zib.

Curd txhaws. Rubbed tsev ua tsev cheese tuaj yeem qab zib nrog stevia thiab qab nrog vanilla (raisins nyob rau hauv daim ntawv teev cov txwv tsis pub cov khoom noj) lossis ua savory sau nrog ntsev thiab zaub ntsuab.
Tej kev xav noj zaub. Ntawm cov zaub uas loj hlob saum av, tsis yog txhua tus neeg mob ntshav qab zib tau kev tso cai tshwj tsis yog muaj lub taub. Txhua tus so tuaj yeem ua ke nrog koj cov saj: zaub qhwv, nceb, dos, carrots, taum ...
Txiv mab txiv ntoo. Qhov kev xaiv yooj yim yog txiv apples stewed nrog cinnamon thiab sweeteners. Koj tuaj yeem siv txhua yam berries los ntawm lub caij - txiv pos nphuab, raspberries, cherries, cranberries, viburnum, currants ... Cov glycemic index ntawm acidic berries tsawg, qhov no yuav saturate lub cev nrog cov vitamins, pectin, fiber, cov zaub mov tsis muaj teeb meem.
Ceev. Cov zom thiab txiav me ntsis ntawm cov noob txiv ntawm cov ntau yam sib txawv (almonds, walnuts, txiv laum huab xeeb, hazelnuts, txiv ntoo thuv) yog qhov tseem ceeb rau ntxiv rau txhua qhov sau - ob qho qab zib thiab qab ntsev. Cov noob txiv pab txo cov roj (cholesterol) phem, koom nrog cov metabolism hauv kev ua kom yuag, txhim kho kev ua haujlwm ntawm lub raum, lub plawv, lub plab, lub raum. Txhawm rau txhawm rau txhawm rau tag nrho cov khoom siv kho kom zoo, kev kho kom sov yuav tsum muaj tsawg. Cov kev cai pom zoo yog 25-60 g / hnub.
Nqaij thiab offal. Nws yog qhov zoo dua rau boil veal lossis nqaij qaib thiab cia txias rau hauv lub si. Tom qab sib tsoo, ntxiv me ntsis cawv rau lub juiciness ntawm txhaws.

Pom zoo kom sau

Yog tias tsis muaj kev phom sij rau kev noj qab haus huv, muaj ntshav qab zib, pancakes tuaj yeem ua ke nrog cov neeg hauv qab no:

Kev tsim kho hauv ntshav qab zib - tsuas yog haus txhua txhua hnub.

txiv ntoo
muaj roj qaub cream qab,
tsis muaj rog tsev cheese
kua mis nyeem qaub
cov nqaij ntim
ntses puv.

Rau cov txiv hmab txiv ntoo sau, koj tuaj yeem siv txiv apples, apricots (qhuav apricots), pears, cherries, plums. Cov txiv hmab txiv ntoo no muaj qhov qis glycemic Performance index ntawm 25 rau 35 units.

Tom qab cov cua sov kho, glycemic Performance index ntawm cov txiv hmab txiv ntoo nce ntau. Yog li ntawd, rau kev sau cov hauv cov pancakes, nws yog qhov zoo dua los siv cov txiv hmab txiv ntoo tshiab.

Ntawm cov khoom noj siv mis, qaub cream, yogurt, thiab tsev cheese raug tso cai.

Txhawm rau txhim kho kev saj, siv fructose lossis lwm yam khoom qab zib. Cov neeg mob ntshav qab zib muaj peev xwm haus cov qab zib thiab tsev cheese tsis pub ntau tshaj 1 zaug hauv ib lis piam. Pancakes tuaj yeem tau txais kev pabcuam nrog cov roj ntsha muaj roj tsawg yog tsis muaj txiv hmab txiv ntoo ntxiv.

Pancakes rau cov ntshav qab zib tau npaj nrog ntau cov nqaij xyaw. Nqaij qaib mis, nqaij nyuj, thiab daim siab zoo meej. Ua kom lub khob juicier, sib xyaw minced nqaij nrog dos thiab simmer rau ob peb feeb hauv lub lauj kaub.

Raws li kev txhaws, koj tuaj yeem siv cov ntses. Ntawm cov ntshav qab zib, kev nyiam yog muab rau cov ntses ntawm cov noob qes dawb uas tsis muaj roj ntau ntau - pollock, haddock, navaga, cod. Nws yog preliminarily watered nrog txiv qaub kua txiv thiab me ntsis ntxiv, ces stewed los yog hau. Cov ntses tiav lawm txhaws tau muab tso rau hauv pancakes.

Yuav ua li cas pab pancakes

Maple phoov Nrog rau cov piam thaj hloov no, koj tuaj yeem tsau txhua thib peb txiv ntoo pancake hauv ib pawg thiaj li hais tias cov khoom noj tau txais aroma thiab ib qho tshwj xeeb saj.
Yogurt Cov khaub noom roj qab zib tsis muaj qab zib uas tsis muaj suab thaj thiab lwm yam tshuaj ntxiv rau cov zaub mov ntawm cov pancakes ua los ntawm ntau hom hmoov nplej. Yog tias koj tsis ntseeg tus tsim khoom tsim, nws yog qhov zoo dua yog siv cov kua ntses qab zib ntawm cov roj cov ntsiab lus qis. Nws feem ntau yog ua haujlwm cais.
Zib ntab Tus mob ntshav qab zib hom 1 thiab ib tug neeg twg uas muaj kua nplaum nyob hauv lub sijhawm thaum nruab hnub tuaj yeem siv koj cov zib ntab me me. Ntawm cov ntshav qab zib, lawv nyiam ntau hom acacia: nws muaj ntau ntawm cov chromium, ib qho ntxhia muaj txiaj ntsig rau tus kab mob no.
Melted iab tsaus chocolate (xws li "Babaevsky"). Qhov concentration ntawm cocoa hauv daim ntawv qhia tsis yog tsawg dua 73%. Tus nqi ntawm cov qhob noom chocolate rau ib qho yog txog li 15g.
Nqaij ntses. Pancakes nrog caviar - ib qho kev ua noj zoo nkauj thiab tsis yog feem ntau kev noj haus zaub mov. Tab sis 2-3 pancakes nrog kev noj qab haus huv zoo tuaj yeem muaj peev xwm heev.

Rye hmoov

rye hmoov 250 g
tsis muaj rog mis lossis dej 1 khob,
2 lub qe
sweetener.

Peb muab cov luv nqi rau cov nyeem ntawm peb lub xaib!

Txhaum cov qe rau hauv cov mis, yeej, tom qab ntawd ntxiv hmoov nplej rye. Sib tov txhua yam khoom xyaw thiab ntxiv cov khoom qab zib. Ci pancakes hauv zaub roj.

Pob tawb xyaw ntses

Buckwheat tsuab - ib pawg.,
Sov dej - ib nrab ib khob,
Dej qab zib - ib lub hlis twg tsp.,
Kev Tua Hluav Taws Vinegar
Roj (txiv ntseej, paj noob hlis) - ob lub rooj. khoom siv diav.

Koj tuaj yeem ua hmoov nplej los ntawm cereals hauv tshuab kas fes. Tom qab ntawd sift, dilute nrog dej, muab dej qab zib, drenched nyob rau hauv vinegar, thiab roj. Cia nws brew rau ib nrab ib teev. Ua kom sov cov roj npau npau (zoo dua nrog Teflon txau) roj roj nrog cov roj ntawm ib zaug. Rau ci, yuav muaj cov roj txaus nyob hauv lub khob noom cookie.

Los ntawm buckwheat hmoov

buckwheat hmoov 250 g
dej 150 g
dej qab zib ½ tsp,
vinegar rau quenching dej qab zib,
sweetener.

Yog tias tsis muaj hmoov tiav, buckwheat yog qhov av hauv lub kas fes. Tshav dej kom sov me ntsis, ntxiv buckwheat. Vinegar los tua cov dej qab zib, xa mus rau lwm cov khoom xyaw, siv cov qab zib los saj. Sib tov cov khoom thiab tawm cov lub khob noom cookie rau 30 feeb nyob rau hauv qhov chaw sov. Tom qab ntawd kib hauv tus qauv kev.

Txiv ntoo puv mus zoo nrog buckwheat pancakes.

Oatmeal

Haum rau cov ntshav qab zib hom 1.

oat hmoov 250 g
nonfat mis 200g
1 lub qe
ntsev kom saj
sweetener
ci hmoov ½ tsp

Ntxiv mis nyuj, qe, qab zib rau lub tais, sib tov kom huv. Tom qab ntawd ntxiv oatmeal rau cov mis nyuj sib xyaw, thaum nplawm thiaj li tsis muaj lumps. Ncuav cov hmoov ci thiab sib tov dua.

Cub pancakes hauv zaub roj.

Cov txiv duaj zaub ntsuab

Cov neeg mob ntshav qab zib tau qhia kom haus cov zaub mov uas muaj cov khoom xyaw carbohydrates. Lawv maj mam nqus, muaj cov tshuaj fiber thiab tsis ua rau cov ntshav qab zib nce siab. Xws li cov khoom siv zucchini, taub dag, zaub ntsuab, carrots, zaub qhwv.

Cov zaub no tuaj yeem siv los ua qab pancakes rau hom 2 ntshav qab zib.

zucchini 1 pc
carrots 1 pc
rye hmoov 200 g
1 lub qe
ntsev kom saj.

Ntxuav cov zucchini thiab carrots, tev, grate. Ntxiv ib lub qe rau cov zaub, sib tov. Ncuav rau hauv cov hmoov nplej, nplawm tas li thiab ntxiv ntsev. Sib tov txhua yam.

Cov zaub pancakes ci hauv lub lauj kaub. Nws raug tso cai ntxiv me ntsis roj qab zib.

Zaub pob pancakes

cov zaub qhwv dawb 1 kg,
oat lossis rye hmoov 50 g,
2 lub qe
zaub ntsuab
ntsev
kib roj
de ntawm curry.

Finely chop lub zaub qhwv thiab rhaub nws hauv dej rhaub rau 7-8 feeb. Tom qab ntawd, sib tov zaub qhwv nrog qe, ntxiv hmoov nplej, txhoov zaub ntsuab, ntsev thiab curry seasoning. Do cov khoom xyaw. Kis cov zaub qhwv zaub mov rau ntawm lub lauj kaub preheated nrog ib tug tablespoon thiab Fry.

Cov Yuav Tsum Tau Ua

Kev noj haus rau ntshav qab zib hom 1 thiab ntshav 2 yog txawv.

Hauv qhov tshuaj insulin-tus neeg mob, yuav tsum noj zaub mov kom tsis nruj. Kev noj haus yuav tsum muaj carb tsawg, tab sis muaj protein ntau. Lawv yuav tsum tsis kam lees txhua hom chocolate, jam, confectionery.

Tus mob ntshav qab zib yuav tsum ua raws txoj kev noj zaub mov kom nruj. Nws tsis pom zoo kom noj zaub mov nrog cov ntsiab lus sib xyaw ua ke ntawm cov rog thiab carbohydrates.

Hauv cov neeg mob uas muaj ntshav qab zib hom 2, kev noj haus yog qhov nruj me ntsis. Khoom noj muaj fiber ntau yuav tsum muaj. Xws li cov khoom lag luam yuav txo tau kev tshaib plab, txo cov ntshav qab zib.

Mob ntshav qab zib ib txwm ua rau neeg tuag taus. Muaj ntshav qab zib ntau dhau yog qhov txaus ntshai heev.

Aronova S.M. muab cov lus qhia txog kev kho mob ntshav qab zib. Nyeem tag nrho

Oatmeal pancakes

On hmoov los ntawm oat flakes, lush thiab kev sib tw pancakes yog tau rau hom 2 mob ntshav qab zib. Txog kev ci koj yuav xav tau:

Mis - 1 iav.,
Oatmeal hmoov nplej - 120 g,
Ntsev mus saj
Sweetener - xam raws li 1 teaspoon suab thaj,
Qe - 1 pc.,
Ci hmoov rau mov paj - ib nrab ib me nyuam diav.

Oatmeal tuaj yeem tau txais nyob ntawm Hercules nplawm grinder. Sift lub hmoov nplej, zuaj lub qe, ntsev thiab sweetener. Yeej lub qe thiab sib tov nrog hmoov. Ntxiv cov hmoov ci. Ncuav cov mis nyuj rau hauv homogeneous sib tov sib xyaw ntawm qhov chaw hauv cov kwj deg, pheej nrog nplawm nrog ib qho hnoos qeev. Koj tuaj yeem siv lub tov khoom.

Tsis muaj roj hauv daim ntawv qhia, yog li lub lauj kaub yuav tsum muaj lubricated. Ua ntej txhua lub pancake, lub khob noom cookie yuav tsum sib xyaw, txij li ib feem ntawm nws precipitates. Ci ntawm ob sab kom txog thaum Golden xim av. Pab nrog zib ntab, qaub cream thiab ib hom kua ntsw.

Rye hmoov lub hnab ntawv nrog stevia berries

Rau daim ntawv qhia no koj yuav xav tau cov khoom xyaw hauv qab no:

Qe - 1 pc.,
Tsev cheese - 100 g
Dej qab zib - ib nrab ib me nyuam diav,
Ntsev yog ntau li ntau
Txiv ntseej los yog paj noob hlis roj - 2 rooj. l.,.
Rye hmoov los yog nplej - 1 pawg.,
Stevia - 2 ml (ib nrab ib me nyuam diav).

Hauv ib lub tais loj, txav cov hmoov nplej (lossis ua nws siav ntawm kas fes grinder los ntawm nplej), muab ntsev tso. Hauv lwm lub tais, tuav cov tsev cheese nrog lub qe thiab stevia. Ua ke nrog cov khoom lag luam, ntxiv cov dej qab zib-dej qab zib thiab roj.

Lubricate lub lauj kaub ib zaug. Pancakes yog cov heev nyias yog qhov nyuaj rau tig mus los, vim tias lawv xoob. Zoo dua hliv ntau dua. Hauv cov hnab ntawv berry, koj tuaj yeem muab tso raspberries, currants, mulberries thiab lwm yam berries.

Lentils

Rau pancakes, koj yuav tsum ua noj cov khoom:

Lentils - 1 iav.,
Dej - 3 khob.,
Turmeric - ib nrab me me diav,
Qe - 1 pc.,
Mis nyuj - 1 pawg,
Ntsev mus saj.

Zuaj cov kua mis tso rau hauv kas fes grinder, sib tov nrog turmeric thiab dilute nrog dej. Tawm hauv lub khob noom cookie rau tsawg kawg 30 feeb, kom txog thaum uas cereal yog noo nrog dej thiab swells. Tom qab ntawd mis nyuj yog ncuav, ib lub qe nrog ntsev thiab koj tuaj yeem ci. Muab qhov txhaws rau tseem tseem pancakes thiab yob lawv. Yog tias tsim nyog, koj tuaj yeem txiav hauv ib nrab.

Muab nrog cov khoom ua kua mis (tsis muaj flavorings thiab lwm yam ntxiv).

Khab mov dos

Tortillas yog nyias, muaj qhov. Noj lawv nrog zaub. Nplej rau hmoov nplej yog qhov zoo dua rau noj xim av, xim av.

Rau kev sim siab koj yuav xav tau cov khoom lag luam:

Dej - 1 iav.,
Cov hmoov nplej - ib nrab ntawm ib pawg.,
Cumin (Zira) - 1 rab diav,
Ntsev mus saj
Zaub txhwb qaib - 3 rooj. l.,.
Asafoetida - de
Qhiav hauv paus - 2 rooj. l

Hauv ib lub tais loj, sib xyaw cov hmoov nplej nrog zira thiab asafoetida, ntsev. Dilute nrog dej kom tsis muaj qhov ntsws sab laug. Tshaj tawm cov qhiav hauv paus ntawm ib qho grater zoo thiab ua ke nrog lwm cov khoom. Grease frying lauj kaub nrog ob dia roj thiab ci pancakes.

Tsis tas yuav txhawj txog qhov no:

Cumin - rov qab kho cov metabolism hauv thiab ua haujlwm ntawm txoj hnyuv,
Asafoetida - txhim kho kev zom zaub mov, txhim kho kev ua haujlwm ntawm endocrine system,
Qhiav - txo qis glucometer, tshem tawm cov "roj" phem, tsim kom muaj cov nyhuv tua kabmob, ua kom lub cev muaj zog tiv thaiv kab mob.

Yuav siv cov pancakes nrog cov txiaj ntsig siab tshaj plaws li cas

Txhawm rau kom tshwm sim los ntawm cov zaub mov noj zaub mov tsuas yog qhov zoo, nws yog qhov tseem ceeb kom ua raws li cov lus pom zoo ntawm endocrinologist:

Tswj qhov ntau thiab tsawg. Ntawm nruab nrab, ib qho pancake tuaj yeem sib npaug rau ib chav tsev qhob cij. Yog li ntawd, nyob rau hauv ib lub sij hawm nws raug nquahu kom noj tsis ntau tshaj ob lub pancakes. Ob peb teev tom qab, yog qhov xav tau, tuaj yeem rov ua dua. Koj tuaj yeem noj cov zaub mov li 1-2 zaug hauv ib lub lim tiam.
Cov ntsiab lus calories ntau ntawm cov tais tau muab xam rau hauv cov txheej txheem ntawm nws qhov kev npaj. Nrog nws tus account, cov zaub mov calorie rau hnub tau hloov kho.
Qab zib thiab nws cov derivatives (jam, jam, jam) yuav tsum tsis txhob siv rau hauv khob noom cookie lossis rau topping. Nrog rau cov piam thaj zoo, koj tuaj yeem nqa fructose, nrog rau qhov tsis zoo - stevia lossis erythrol.
Lub lauj kaub tsis-lo yuav pab txo qhov feem ntawm cov rog hauv cov zaub mov txawv.
Txhua tus neeg uas ua raws li cov qauv ntawm kev noj zaub mov uas tsis muaj carb, oatmeal, buckwheat lossis rye hmoov yuav tsum tau hloov nrog almond, flax, cedar, txiv maj phaub.
Thaum muab tais diav, ntxiv rau cov txiv ntoo, noob hnav, taub dag lossis paj noob hlis yog siv.

Thaum xaiv daim ntawv qhia, tsom rau ntawm glycemic index ntawm cov khoom:

Buckwheat hmoov nplej - 40 units.,
Los ntawm oatmeal - 45 units.,
Rye - 40 units.,
Los ntawm peas - 35 units.,
Los ntawm lentils - 34 chav nyob.

Lawv tsis sib cav txog kev nyiam ua noj. Peb txhua tus tib neeg, thiab peb txhua tus yuav tsum muaj kev xaiv cov khoom lag luam thiab hom kev npaj. Tab sis nws zoo dua yog xaiv cov mob ntshav qab zib los ntawm daim ntawv teev cov tais diav tau npaj thiab npaj lawv nrog kev nkag siab txog cov txheej txheem. Tsuas yog hauv qhov no, koj tuaj yeem tsis tsuas yog nyiam koj cov zaub mov nyiam, tab sis kuj tseem ua kom muaj kev noj qab haus huv.

Can pancakes rau cov ntshav qab zib - cov kws tshaj lij hauv cov yeeb yaj kiab no

Pancakes rau cov ntshav qab zib

1 Cov poov tshuaj puas tuaj yeem muab rau cov mob ntshav qab zib?
2 Cov Ntawv Qhia Ua Lej Pancake
- 2.1 Daim Ntawv Qhia Oatmeal Pancake
- 2.2 Pob tawb ntses ua ke
- 2.3 Pancakes ua los ntawm rye hmoov
3 Pancake sau
- 3.1 Cov txiv ntoo
- 3.2 Curd pancake toppings
- 3.3 Cov lus tsis muaj qab zib

Cov neeg muaj ntshav qab zib yuav tsum ceev faj heev thaum xaiv cov khoom qab zib. Pancakes rau cov neeg mob ntshav qab zib yog qhov kev xaiv zoo thaum koj xav qab zib, vim tias koj tuaj yeem ua rau lawv noj, ua raws li cov lus pom zoo ntawm cov khoom noj khoom haus thiab tsis txhawj xeeb tias kev noj mov ib qho tam sim ntawd yuav tsis zoo. Ntxiv mus, koj tuaj yeem ua cov ntshav qab zib tsis zoo no tsis yog nrog rau cov kua qab zib, tab sis kuj nrog cov muaj txiaj ntsig zoo.

Pancakes tuaj yeem muab rau cov mob ntshav qab zib?

Muaj ntshav qab zib, pancakes raug tso cai, tab sis cov khoom no yuav tsum zam yog tias nws tau noj nrog thawj qib nplej hmoov nplej thiab cov rog rog.

Nws kuj tseem tsim nyog ua tib zoo xaiv cov khoom ntim, vim tias lawv tuaj yeem ua kom muaj calorie siab, thiab, raws li, muaj ntau cov piam thaj. Rau hom ntshav qab zib hom 2, koj tuaj yeem noj pancakes nrog ntxiv ntawm cov pob kws, rye, oat lossis buckwheat hmoov hauv cov mis lossis mis nyuj uas muaj roj tsawg, nws pom zoo kom siv cov txiv hmab txiv ntoo tsis muaj qab zib thiab txiv hmab txiv ntoo, cov nqaij muaj roj tsawg thiab ntses, zaub, nqaij cheese muaj roj tsawg, thiab puv. Ntawm tib lub hmoov nplej, koj tuaj yeem ci cov kua qab zib tsawg-carb pancakes ntawm cov rog tsawg kefir. Tab sis koj tsis tuaj yeem noj cov khw muag zaub khov-pob khov, vim tias lawv ntxiv ntau cov khoom noj sib txawv, cov nyhuv tsis zoo rau cov neeg tsis muaj mob. Koj yuav tsum ua tib zoo siv cov zaub mov no hauv cafes, tsev noj mov thiab canteens, tshwj xeeb tshaj yog tias muaj pes tsawg leeg tsis qhia hauv cov ntawv qhia zaub mov.

Thaum npaj cov pancakes rau cov ntshav qab zib, koj yuav tsum ua raws li cov kev cai no:

xam cov ntsiab lus ntawm cov calories thaum yav tom ntej,
noj me ntsis, tab sis ntau zaus,
koj tsis tuaj yeem ntxiv piam thaj rau lub khob noom cookie, siv cov piam thaj hloov los yog zib ntab hloov,
txwv cov poov xab pancakes thiab pancakes rau ntshav qab zib,
hloov cov hmoov txhuv nplej nrog nws cov xua nplej,
muaj roj zaub cheese hauv tsev, txiv hmab txiv ntoo, zaub, cov nqaij uas muaj roj tsawg thiab ntses pub rau noj ua zaub,
ua cov kua ntsw rau pancakes nyob rau hauv lub hauv paus ntawm cov rog tsawg yogurt thiab qaub cream, ncuav nrog maple phoov lossis zib ntab.

Rov qab rau cov lus txheej txheem

Cov zaub mov txawv pancakes

Los ua cov tshuaj pancakes, koj tuaj yeem nqa cov hmoov nplej buckwheat.

Cov kev cai tseem ceeb rau kev ua cov pancakes rau cov ntshav qab zib hom 2 yuav hloov cov nplej ntawm cov nplej thawj qib nrog cov pob kws, buckwheat, rye lossis oatmeal, mis nyuj rog yuav tsum hloov nrog skim lossis dej, qab zib nrog hloov pauv, thiab butter nrog cov roj sib kis tsawg. Tib yam siv rau lub pancakes ntsig txog cov zaub mov no: txhawm rau ua noj, muaj roj tsawg kefir noj.

Rov qab rau cov lus txheej txheem

Daim Ntawv Qhia Oatmeal Pancake

130 g oatmeal
2 lub qe qe
180 ml dej
ib me me pinch ntawm ntsev
tso cai rau cov piam thaj hloov saj,
3 g ntawm ci hmoov
ob peb ncos roj zaub.

Yeej nrog tus tov cov nplawm, ntsev, qab zib thiab butter. Zom oat flakes nrog kas fes grinder lossis rab rau hauv hmoov (koj tuaj yeem coj nws tam sim ntawd npaj) thiab tshau. Ua tib zoo sib tov cov hmoov ci thiab hmoov ua rau ntaws. Ncuav rau hauv dej thiab sib tov dua kom txog thaum tus. Frying lauj kaub nrog tsis lo lo xim, tsis muaj lubricating, muab tso rau hauv hluav taws kom sov. Ncuav qhov ntau npaum li cas ntawm lub khob noom cookie rau hauv lub lauj kaub, sai li ib sab ntawm lub neej yav tom ntej pancake yog npaj txhij - tig nws dua thiab kib nws ntawm lwm yam.

Rov qab rau cov lus txheej txheem

Pob Tsuas Lis Ncauj

Cov khoom tiav yuav tuaj yeem noj nrog cov puv lossis cia li zoo li ntawd.

250 g buckwheat
ib nrab khob dej sov so,
slaked dej qab zib nyob rau ntxeev ntawm riam,
25 g ntawm zaub roj.

Zom buckwheat rau hauv kas fes grinder. Sib tov tag nrho cov khoom xyaw kom txog thaum tus thiaj li txhawm rau kom tsis muaj pob, thiab tseg ib pliag li 15 feeb los txuas cov khoom sib txuas. Fry pancakes nyob rau hauv liab-kub Teflon yias, tsis muaj roj los ntawm txhua yam, kom ntsej mua nce ntshav rau ob sab. Buckwheat pancakes yog savored ob qho tib si kub thiab txias nrog lub qab zib lossis savory.

Rov qab rau cov lus txheej txheem

Rye hmoov pancakes

250 ml skim mis
10 g suab thaj hloov,
250 g rye hmoov
1 lub qe
hauv av cinnamon
ob peb tee ntawm zaub roj.

Yeej lub qe thiab sweetener nrog tov khoom. Maj mam ntxiv hmoov, ua tib zoo sib tov thiaj li tsis muaj cov qog. Maj mam ncuav nyob rau hauv cov mis nyuj thiab roj zaub, yam tsis muaj ceasing rau tov. Rau cov txiaj ntsig zoo tshaj plaws, tom qab ntxiv tag nrho cov khoom siv, muab cov huab hwm coj nrog ib qho khoom sib tov nrog. Fry hauv ib lub lauj kaub kub uas tsis lo rau yam tsis siv roj ntawm ob sab. Pancakes los ntawm rye hmoov rau cov ntshav qab zib tau txais nyob rau hauv cov xim chocolate zoo nkauj.

Rov qab rau cov lus txheej txheem

PEB COV NYEEM YUAV TSUM TAU!

Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

Pancake toppings

Nqaij qaib mis yog lub teeb ci thiab cov zaub mov zoo rau ua rau pancakes.

Tsis muaj tsawg tshaj li qhov tseem ceeb yog qhov txhaws, uas yuav tau muab qhwv rau hauv pancakes rau mob ntshav qab zib. Nyob rau hauv tsis muaj cov ntaub ntawv yuav tsum tau koj noj berries thiab txiv hmab txiv ntoo frayed nrog qab zib rau qhov no, nrog rau cov roj qaub cream thiab tsev cheese. Nws tsis pom zoo kom sau pancakes nrog cov nqaij rog. Cov kev xaiv zoo tshaj plaws yuav yog cov txiv hmab txiv ntoo los yog khov tshiab, skim yogurt kua ntses, nqaij qaib mis, qe grated nrog dos, me me ntawm cov ntses uas muaj roj tsawg.

Rov qab rau cov lus txheej txheem

Txiv hmab txiv ntoo los

Cov txiv ntoo ua kua ncuav rau pancakes yuav qab heev thiab noj qab nyob zoo. Daim ntawv qhia rau nws txoj kev npaj tau yooj yim: noj cov txiv hmab txiv ntoo uas tsis muaj qab zib, peb ntawm grater, ntxiv cov qab zib thiab qhov ntawd yog nws! Koj tuaj yeem muab tso tawm cov khoom tsis txawv no. Yog hais tias ib tug neeg tsis nyiam txiv apples, nws tuaj yeem npaj txoj hauv kev no txhaws ntawm txiv ntseej, txiv pos nphuab, txiv duaj txiv ntoo, apricots. Koj tuaj yeem qhwv hauv pancakes txiv kab ntxwv qaub, txiv kab ntxwv lossis txiv kab ntxwv tev tawm los ntawm daim nyias nyias. Qhov zoo ntawm cov txiv hmab txiv ntoo puv yog tias lawv muaj cov piam thaj tsawg thiab ntau cov ascorbic acid, potassium, pectin thiab fiber, uas tsim nyog rau kev ua haujlwm ntawm lub cev.

Rov qab rau cov lus txheej txheem

Curd fillers rau pancakes

Tsev cheese yog nplua nuj nyob rau hauv calcium, thiab nws tsis yog-rog version yuav yog qhov zoo tshaj plaws txhaws rau mob ntshav qab zib pancakes. Cov khoom no tuaj yeem hnav nrog stevia lossis fructose, ntxiv cov txiv hmab txiv ntoo qhuav lossis txiv kab ntxwv. Ib qho muab ntxiav qab ntawm tsev cheese nrog txiv pos nphuab: sib xyaw tsev cheese nrog cov qab zib uas muaj roj tsawg los yog muaj cov muaj roj tsawg, yog cov hlais cov txiv pos nphuab thiab mint, ntxiv cov txiv ntoo, tshuaj ntsuab thiab cov qab zib los saj hauv qhov loj. Yog tias koj xav tau cov kua qab zib uas tsis muaj qab zib, koj tuaj yeem ntsev cov tsev cheese thiab sib tov ua kom lub hauv paus ntsuab thiab / lossis dill rau hauv.

Rov qab rau cov lus txheej txheem

Unsweetened toppings

Tsis yog txhua tus neeg nyiam khoom qab zib, cov neeg zoo li no yuav nyiam kib los ntawm nqaij qaib hau nrog dos lossis nceb. Lub hlais cov ntses liab nrog tshuaj ntsuab. Nrog rau tus kab mob no, koj tuaj yeem noj caviar hauv qhov ntau tsawg, uas zoo meej raws li tus muab ntxaws hauv buckwheat lossis rye pancakes. Nws yog heev six kom qhwv finely tws ntsuab dos nrog dill thiab parsley nyob rau hauv ib tug pancake, ob qho tag nrho kib thiab raw.

Yuav ua li cas ua noj thiab noj pancakes rau cov ntshav qab zib

Qhov tseem ceeb tshaj plaws pancakes
Ntau Txog Kev Siv Pancakes

Ncuav qab zib ua kom zoo nkauj, npaj rau ntawm lub hauv paus ntawm kev ntsuas tus qauv, tuaj yeem siv rau hom 1 thiab ntshav qab zib hom 2, txawm li cas los xij nws raug nquahu kom ua qhov no tsis tshua muaj thiab ntau tsawg. Qhov tseeb yog tias cov khoom lag luam tau nthuav tawm kuj muaj qhov siab-calorie ntau, tab sis vim tias nws tuaj yeem ntaus lub cev glycemic index ntawm cov ntshav qab zib uas muaj cov kab mob ntawm hom 1 thiab 2. Hais txog dab tsi pancakes rau cov ntshav qab zib siv tau siv thiab nrog dab tsi ntxiv.

Qhov tseem ceeb tshaj plaws pancakes

Qhov muaj roj tsawg lossis muaj calorie pancakes yog, ntau qhov lawv haum rau siv los ntawm cov ntshav qab zib. Koj tuaj yeem siv cov hmoov nplej thiab cov khob noom cookie ib txwm, tab sis ntau ntau dua yuav yog cov tau ua los ntawm oat lossis buckwheat hmoov. Txawm li cas los xij, lawv kuj tsis xav noj txhua hnub, tshwj xeeb tshaj yog muaj ntshav qab zib hom 2. Hauv qhov no, endocrinologists them rau qhov tseeb tias nws muaj peev xwm thiab tsim nyog ua noj pancakes hauv lub moj khaum ntawm cov ntshav qab zib raws li daim ntawv qhia tshwj xeeb.

Nyeem txog cov zaub mov txawv rau lwm lub ncuav

Nws nkag siab txog kev siv cov buckwheat tsuab, uas yav tas los hauv av, 100 ml ntawm dej sov, dej qab zib, quenched rau ntawm ntug ntawm rab riam thiab 25 gr. zaub roj. Ntxiv mus, tag nrho cov khoom xyaw uas tau hais tawm yog sib xyaw kom txog thaum qhov homogeneous pawg tsim thiab sab laug rau tsis pub ntev dua 15 feeb nyob rau hauv qhov chaw sov, tab sis tsis kub,. Tom qab ntawd koj yuav tsum ci ncuav qab zib ntawm cov loj me me, uas tau siav tshwj rau hauv lub lauj kaub kub kom qhuav nrog Teflon txheej.

Nws yog ib qho tseem ceeb uas cov pancakes tsis yog kib, uas yog ci, uas yog, lub lauj kaub yuav tsum tsis txhob raug tshav kub ntau dhau - qhov no yog dab tsi tuaj yeem thiab yuav tsum tau saib xyuas ze, tshwj xeeb yog rau hom 1 thiab hom 2 mob ntshav qab zib mellitus.

Nws tseem yuav tsum them sai sai rau qhov tseeb tias:

pancakes yuav tsum tau kib ntawm ob sab kom txog thaum Golden xim av,
nws raug tso cai siv lawv tsis yog nyob hauv daim ntawv kub, tab sis kuj yog khoom noj txias,
txhawm rau ua kom cov tshuaj qab zib qab zib, tab sis cov uas tuaj yeem siv rau hom 1 thiab ntshav qab zib hom 2, nws pom zoo kom ntxiv me ntsis zib ntab los yog qab zib rau hauv lub khob noom cookie.

Yog li, txheej txheem ntawm kev txiav txim siab pancakes, uas tsim nyog siv rau ntawm cov ntshav qab zib, tsis siv sijhawm ntau thiab tsis yog qhov nyuaj lossis tsis meej pem. Nov yog qhov zoo rau txhua tus neeg uas ntsib nrog tus kab mob nthuav tawm. Txawm li cas los xij, tsis muaj tsawg qhov tseem ceeb ntawm kev saib xyuas yuav tsum tau them rau dab tsi ntxiv cov tshuaj pancakes tuaj yeem ua lossis tsis tuaj yeem siv rau cov ntshav qab zib hauv cov zaub mov.

Ntau Txog Kev Siv Pancakes

Pancakes lawv tus kheej yog, ntawm chav kawm, ib qho khoom qab, txawm li cas los xij, cov khoom noj tshwj xeeb tuaj yeem txhim kho cov khoom zoo. Hauv qhov no, tsuas yog siv cov uas tuaj yeem thiab siv tau rau tus mob ntshav qab zib hom 1 thiab type 2 yuav tsum siv. Ua ntej tshaj plaws, qhov no yog tsev cheese, muaj feem rau hom tsis-roj. Nws tuaj yeem noj txhua hnub, vim tias nws txhim kho cov mob ntawm cov pob txha thiab pob txha, uas yog qhov tseem ceeb heev rau cov kabmob tau piav qhia.

Nws tseem raug tso cai siv zaub, piv txwv, zaub qhwv, raws li txhaws.

Nws cov txiaj ntsig tsis yog hauv kev saj zoo heev, tab sis kuj tseem ceeb hauv kev ua noj ua haus. Ua ntej siv los ua kev txhaws, nws yog qhov tsim nyog los tsuav cov zaub qhwv kom nws thiaj li yuav siav siav kom txog thaum kawg. Nws yog qhov sib txig sib luag los siv cov txiv hmab txiv ntoo hom sau, uas tuaj yeem yog txiv apples, txiv pos nphuab thiab lwm cov zaub mov tsis qab.

Txiv hmab txiv ntoo tsis tsuas yog txhim kho lub zuag qhia tag nrho kev ntseeg ntawm pancakes, tab sis kuj nce qib ntawm lawv qhov tseem ceeb. Tias yog vim li cas cov khoom xyaw no tuaj yeem thiab yuav tsum tau siv, tab sis tshwj xeeb hauv daim foos tshiab, thiab tsis yog cov khoom ntim cov kaus poom, cov quav thiab lwm yam.

Endocrinologists kos cov kws kho mob ntshav qab zib rau qhov tseeb tias kev pabcuam pancakes nrog cov kev mob nthuav qhia yog qhov deb ntawm kev lees paub nrog txhua cov khoom xyaw. Maple phoov, uas yog tus cwj pwm zoo los ntawm kev noj haus zoo, yuav tsum pom tias yog qhov muaj txiaj ntsig zoo tshaj plaws thiab qab tshaj plaws. Cov lus nthuav tawm muaj qhov ntsuas glycemic tsawg thiab siv los ntawm ntau yam ua cov piam thaj hloov. Ib qho ntxiv zoo sib xws yog zib ntab, sib tham txog qhov twg, koj yuav tsum tau them sai sai rau qhov tseeb tias ntau hom acacia yuav muaj txiaj ntsig zoo tshaj.

Nyob rau tib lub sijhawm, txawm tias muaj tseeb tias zib ntab tuaj yeem siv tau, tsis txhob ua qhov no ntau dhau. Qhov no yog vim qhov tseeb tias zib ntab tseem muaj qee cov suab thaj, uas tuaj yeem cuam tshuam txog qib ntawm cov piam thaj hauv cov ntshav. Ntawm lwm cov tivthaiv ntxiv yuav tsum sau cov roj tsw qab lossis kua mis nyeem qaub. Tau kawg, hauv qee kis tau tshwm sim, peb tab tom hais tshwj xeeb txog cov khoom lag luam uas muaj cov ntsiab lus ntawm cov rog tsawg. Nyob rau tib lub sijhawm, nws tsis raug tsim nyog los siv cov kua qab zib, vim nws yog tias nws yog dej qab heev.

Thaum ib tus neeg muaj ntshav qab zib hom 1 lossis hom 2, nws raug tso cai siv liab caviar los yog ntses ua ib qho ntxiv rau pancakes.

Qhov no yuav tsis tsuas txhim kho lub palatability, tab sis kuj tso cai rau lub cev ntshav qab zib kom tau txais txaus ntawm txhua qhov tsim nyog cov vitamins thiab pob zeb hauv av.

Txawm li cas los xij, hauv qhov xwm txheej no nws tseem ua tau thiab tsim nyog yuav tsum nco ntsoov ua raws kev ceev faj thiab siv kom tsuas siv tsawg tsawg.

Nyob rau hauv qhov xwm txheej tsis tshua muaj tshwm sim thiab tsuas yog tom qab sab laj nrog tus kws kho mob endocrinologist, nws raug tso cai siv cov khoom xyaw xws li kua mis los yog cheese. Ntawm chav kawm, nyob rau hauv cov ntaub ntawv ntawm thawj ntawm lawv, qhov siab tshaj plaws yuav tsum tau, muab qhov sib piv ntawm cov piam thaj thiab cov degree ntawm cov ntsiab lus hauv calorie. Tib yam siv rau cheese, uas pom zoo kom noj ib zaug txhua 10 hnub lossis ob lub lim tiam.

Muab tag nrho cov no, nws muaj kev nyab xeeb los hais tias kev siv cov pancakes rau cov ntshav qab zib yog qhov tau txais, tab sis nws raug nquahu kom sab laj nrog tus kws kho mob endocrinologist thiab paub txog qhov txaus ntshai ntawm kev nce ntxiv hauv cov ntshav qabzib piv.