Kev siv cov buckwheat mob ntshav qab zib yog dab tsi?

Buckwheat yog cov nroj tsuag niaj xyoo. Txawm hais tias ua raws li tus cwj pwm botanical nws tsis yog hom qoob loo, nws tuaj yeem raug ntaus nqi rau lawv, vim tias muaj cov hmoov nplej zoo sib xws li hom kab no.

Txij li lub xyoo pua mus. 14, buckwheat tau nyiam cov khoom noj ntawm cov neeg pluag Slavs, nrog rau cov millet. Xyoo tsis ntev los no, ua tsaug rau nws cov khoom noj khoom haus zoo, nws tau txais kev nce ntau dua li cov neeg xav tau thoob ntiaj teb, dhau los ua qhov tsis txaus ntseeg ntawm kev noj zaub mov zoo.

Kev noj haus Buckwheat yog qhia, piv txwv li, nrog muaj kab mob xws li mob ntshav qab zib. Niaj hnub no, buckwheat nrog kefir rau cov ntshav qab zib yog nrov npe heev, daim ntawv qhia yog yooj yim heev: cia li ncuav kefir nyob rau yav tsaus ntuj thiab cov zaub mov muaj txiaj ntsig zoo yuav npaj rau pluas tshais!

Yog li, yog tias koj xav paub seb puas yuav siv cov buckwheat siv rau ntshav qab zib, cov lus teb yog qhov tseeb: buckwheat rau ntshav qab zib yog yam khoom tau tso cai, koj tuaj yeem thiab yuav tsum noj nws. Qhov no yuav tham txog hauv qab no.

Vim muaj cov txiaj ntsig zoo ntawm cov kab lis kev cai no, nws tau tso cai thiab pom zoo, tshwj xeeb, rau hom ntshav qab zib hom 2 (piv txwv li, kev kho mob ntshav qab zib saum toj tshaj plaws nrog buckwheat thiab kefir), nws yog hom kab mob thib ob uas feem ntau cuam tshuam kev kho mob nrog kev noj zaub mov noj xwb.

Buckwheat thiab nws cov txiaj ntsig

Buckwheat muaj txiaj ntsig zoo rau peb lub cev thiab yog cov khoom noj muaj txiaj ntsig zoo tshaj plaws, nws raug nquahu kom txhua tus neeg noj nws vim tias cov ntsiab lus siab ntawm cov protein ntau yooj yim (tshwj xeeb yog cov amino acids lysine, methionine thiab tryptophan). Nws muaj cov ntsiab lus zoo ntawm cov rog zoo, tshwj xeeb tshaj yog cov linoleic acid, uas pab txo qis cov roj cholesterol hauv cov ntshav thiab txo cov ntshav coagulation hauv cov vascular system (vim muaj cov yam ntxwv no, buckwheat nyob rau hauv ntshav qab zib muaj txoj cai nyob hauv kev noj haus).

Cov kev tivthaiv tseem ceeb tshaj plaws uas buckwheat muaj yog rutin (vitamin P), uas txhawb kev nqus ntawm cov vitamin C thiab muaj kev cuam tshuam zoo rau cov hlab ntsha, lub xeev cov hlab ntsha thiab cov vascular tag nrho.

Feem ntau ib txwm pom nyob rau saum toj ntawm qia ncaj qha hauv qab lub paj. Croup tseem muaj cov rutin, tab sis hauv cov khoom me me. Yog tias peb ntsuas qhov feem pua ​​ntawm rutin hauv ntau qhov chaw ntawm cov nroj tsuag, nplooj tshiab yog nyob hauv thawj qhov chaw, tshuaj yej los ntawm cov nplooj saum toj thib ob, thiab nplej hauv qhov peb.

Buckwheat tseem yog cov khoom siv fiber ntau, hlau, potassium, phosphorus, tooj liab thiab vitamin P, E thiab pawg B.

Buckwheat - zoo tagnrho rau cov neeg mob ntshav qab zib

Cov kev tshawb fawb Canadian tsis ntev los no tau pom tias buckwheat noob extracts tuaj yeem txo cov ntshav piam thaj los ntawm 12-19%. Tus nquag nquag ua lub luag haujlwm rau txo qis ntshav qabzib feem ntau yuav yog chiroinositis. Yog li, cov kws tshaj lij pom zoo kom noj cov zaub mov no rau txhua tus neeg cuam tshuam los ntawm ntshav qab zib.

Cov txiaj ntsig ntawm txoj kev tshawb fawb no tau nthuav tawm los ua ib feem ntawm kev tawm phiaj xwm los ntawm World Health Organization (WHO) thiab International Diabetes Federation, uas tau tsom mus rau kev tiv thaiv kab mob ntshav qab zib, qhov kev tshwm sim muaj ntau zuj zus thoob ntiaj teb.

Cov txiaj ntsig ntawm kev tshawb nrhiav los ntawm University of Manitoba tuaj yeem ua rau kev siv cov buckwheat tshiab yog ib qho kev noj haus ntxiv lossis cov zaub mov tseem ceeb rau cov neeg mob ntshav qab zib thiab lwm tus neeg uas muaj cov ntshav qabzib nce siab. Xws li cov cereal no hauv koj cov zaub mov tuaj yeem yog qhov muaj kev nyab xeeb, yooj yim thiab pheej yig kom koj cov ntshav qabzib muaj txiaj ntsig thiab yog li koj qhov kev pheej hmoo ntawm kev tsim muaj cov ntshav qab zib muaj teeb meem, nrog rau lub plawv, lub paj hlwb, thiab teeb meem lub raum. Txawm hais tias cov khoom lag luam muaj txiaj ntsig no tsis tuaj yeem kho cov ntshav qab zib, nws cov kab ke rau hauv kev noj zaub mov tsis tu ncua tuaj yeem yog qhov tsim nyog ntawm kev txhawb nqa kev noj qab haus huv.

Kev tshawb nrhiav zoo sib xws rau cov neeg mob ntshav qab zib tau txuas ntxiv, tab sis tam sim no nws tau tsim tau ntau npaum li cas buckwheat (lossis extract) yuav tsum tau noj kom thiaj li ua tiav cov txiaj ntsig ntawm cov ntshav qabzib.

Txhawm rau txiav txim siab txog qhov ntxim ntawm buckwheat rau ntawm cov ntshav siab cov ntshav qabzib, ib pawg ntawm 40 tus nas uas tau tso tshuaj ntshav qab zib kom raug soj ntsuam. Pawg neeg tshawb fawb muaj hom mob ntshav qab zib hom 1 uas tus yam ntxwv tsis muaj cov insulin, uas lub hlwb xav tau kev siv ntshav qabzib kom zoo. Raws li cov xwm txheej tswj tau, ib pawg ntawm cov nas tau txais buckwheat extract, qhov thib ob tau txais cov placebo, thiab tom qab ntawd lawv cov ntshav qabzib tau raug ntsuas. Hauv cov nas kho mob nrog cov extract, cov ntshav qabzib concentration txo los ntawm 12-19%, thaum nyob hauv pawg placebo tsis muaj cov piam thaj hauv qab, uas qhia tau tias buckwheat extract hauv cov tsiaj muaj ntshav qab zib tuaj yeem txo cov piam thaj ntshav.

Qhov tseem ceeb ntawm qhov kev txiav txim ntawm tseem tsis tau paub, tab sis raws li kev paub tau, nws tuaj yeem xav tias cov Cheebtsam ntawm buckwheat nce qhov rhiab siab ntawm cov hlwb rau insulin lossis tias lawv tuaj yeem qog cov nyhuv ntawm qhov hormone no.

Buckwheat rau ntshav qab zib yog qhov tseem ceeb heev

Yog lawm, yog! Buckwheat rau ntshav qab zib yog ib qho ntawm cov khoom noj muaj txiaj ntsig! Cov cereal no rau cov neeg mob ntshav qab zib muaj fiber ntau, nrog rau cov carbohydrates, uas tau nqus. Vim tias cov ntsej muag no, kev siv buckwheat hauv ntshav qab zib tsis nce siab ntxiv tus neeg mob cov ntshav qab zib cov ntshav.

Muaj ntau txoj hauv kev los siv cov khoom zoo uas tus neeg muaj ntshav qab zib tuaj yeem siv los tiv thaiv kev tiv thaiv.

Cov khoom tseem ceeb

Hom qhob noom no muaj ntau yam tshuaj thiab microelements, uas tau siv rau tus kab mob xws li ntshav qab zib hom 1 lossis hom 2. Cov txheej txheem muaj nyob hauv nws, nkag mus rau hauv lub cev, muaj lub zog ua rau lub cev ntawm cov hlab ntsha. Lipotropic tshuaj muaj peev xwm tiv thaiv koj lub siab los ntawm kev cuam tshuam los ntawm cov rog.

Ib qho ntxiv, buckwheat hauv ntshav qab zib tshem tawm cov "cholesterol" phem hauv lub cev. Nws yog qhov chaw ntawm cov hlau, calcium, boron, tooj liab. Cov cereal no muaj cov vitamins B1, B2, PP, E, folic acid (B9).

Buckwheat Noj Rau Cov Ntshav Qab Zib

Kev noj haus twg uas koj txiav txim siab ua raws lub sijhawm twg los xij yuav tsum pom zoo nrog koj tus kws kho mob! Tsuas yog tom qab tau txais qhov "zoo" los ntawm tus kws kho mob thiab cov lus qhia tsim nyog, nws ua rau kev nkag siab pib ntau yam khoom noj. Seb nws yuav them rau cov ntshav qab zib lossis cov pluas noj uas lawv lub hom phiaj yog kom poob ceeb thawj.

Buckwheat nrog kefir

Thaum siv hom no, koj tsuas xav tau buckwheat thiab 1% kefir. Rau ib hnub koj tuaj yeem siv qee yam nyiaj, thaum kefir - tsuas yog 1 liter. Thaum tsaus ntuj, ncuav lub cereal nrog dej npau thiab hais kom ua. Kev siv cov txuj lom, txawm tias ntsev zoo tib yam, tsis pom zoo. Koj tuaj yeem ua tau ntau yam ntxiv koj cov zaub mov noj nrog lub khob ntawm cov rog uas tsis muaj rog yogurt. Noj mov yuav tsum ua tiav 4 teev ua ntej mus pw. Ua ntej yuav mus pw, koj tuaj yeem haus ib khob ntawm kefir, diluting nws nrog dej npau npau. Lub sijhawm tiv thaiv ntawm kev noj zaub mov yog 1-2 lub lis piam. Tom qab ntawd koj yuav tsum so rau 1-3 lub hlis.

Qee qhov xwm txheej, buckwheat decoction siv los tiv thaiv ntshav qab zib. Txhawm rau txais nws, koj yuav tsum tau rhaub buckwheat rau hauv cov dej loj thiab ua kom cov nyom ntau los ntawm daim ntaub huv huv. Ib qho kev txau yog siv los hloov dej nyob rau txhua hnub.

Tau ntau xyoo kuv tau kawm cov teeb meem ntawm DIABETES. Nws yog txaus ntshai thaum muaj coob tus neeg tuag, thiab haj yam ua rau neeg xiam vim ntshav qab zib.

Kuv maj nrawm los qhia txoj xov zoo - Endocrinological qhov chaw tshawb fawb ntawm Lavxias Academy ntawm Medical Science tau tswj hwm los tsim cov tshuaj uas kho cov mob ntshav qab zib mellitus kom zoo. Lub sijhawm no, qhov kev ua tau zoo ntawm cov tshuaj no tau nce siab 100%.

Lwm qhov xov xwm zoo: Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv tau txais kev nyab xeeb qhov kev saws me nyuam ntawm cov haujlwm tshwj xeeb uas them rau tag nrho tus nqi ntawm cov tshuaj. Nyob rau hauv Russia thiab CIS lub teb chaws cov ntshav qab zib ua ntej Lub Xya Hli 6 tej zaum yuav tau txais tshuaj - Pub dawb!

Yuav ua li cas noj ntsuab buckwheat?

Tsis ntev los no, qhov thiaj li hu ua ntsuab buckwheat tau muaj npe nrov heev. No cereal rau cov ntshav qab zib yog qhov tseem ceeb nyob rau hauv uas:

loj hlob yam tsis muaj kev siv ntau yam GMOs, muaj ntau ntawm cov protein zoo thiab lwm yam tshuaj muaj txiaj ntsig, tsis muaj tshuaj tua kab thiab lwm yam tshuaj lom neeg.

Cov txheej txheem ntawm nws txoj kev npaj tau yog yooj yim heev. Yuav pib nrog, ntsuab buckwheat rau ntshav qab zib xav tau txhawm. Yaug cov zaub mov kom huv si ntau zaus thiab faib los ntawm, tshem txhua cov khib nyiab. Sib kis cov hmoov ntxhua khaub ncaws uas muab ntxuav rau ntawm daim ntaub thiab npog lawv nrog ob txheej pov tseg ntawm sab saum toj, tom qab ntawd yaug dua nrog dej. Rau lub hom phiaj no koj yuav xav tau ib tug colander.

Tom qab dej tso, muab lub colander nrog buckwheat ib sab rau 8-10 teev. Tom qab lub sijhawm no, txheej sab saum toj ntawm daim ntaub yuav tsum tau ntub dej nrog dej thiab sab laug rau 6 teev. Ntawm theem kawg, hloov lub buckwheat mus rau ib lub tais sib sib zog nqus thiab muab yaug. Hauv daim foos no, nws tuaj yeem khaws cia tsis pub dhau 3 hnub.

Koj tuaj yeem ntxiv mis nyuj, txuj lom los yog butter rau cov khoom tiav. Kuj, ntsuab buckwheat rau ntshav qab zib tuaj yeem noj nrog nqaij lossis ntses. Kev noj txoj hau kev no, tsis txhob hnov ​​qab tswj koj cov ntshav qab zib.

Dab tsi yog buckwheat txaus ntshai rau ntshav qab zib? Rau ntau yam kab mob plab zom mov, kev siv cov buckwheat raug pom zoo kom tsawg.

Ntawm 47, Kuv tau kuaj pom tus mob ntshav qab zib hom 2. Hauv ob peb lub lis piam Kuv nce yuav luag 15 kg. Lub cev tsis tu ncua, tsaug zog, zoo li tsis muaj zog, lub zeem muag tau pib los zaum.

Thaum kuv muaj 55 xyoo, Kuv twb ua nkaug kuv tus kheej nrog cov tshuaj insulin, txhua yam tsis zoo. Tus kab mob no tseem tsim muaj, ntu nriaj pib, tsheb thauj neeg mob cia rov kuv los ntawm lub ntiaj teb tom ntej. Txhua lub sijhawm kuv xav tias lub sijhawm no yuav yog zaum kawg.

Txhua yam hloov thaum kuv tus ntxhais cia kuv nyeem ib tsab xov xwm hauv Is Taws Nem. Koj tsis tuaj yeem xav tias kuv yuav ris nws txiaj npaum li cas. Kab lus no pab kuv daws cov ntshav qab zib kom tas, ib qho kab mob uas tsis tuaj yeem kho. 2 xyoos tas los kuv tau pib tsiv mus ntau dua, thaum caij nplooj ntoo hlav thiab lub caij ntuj sov kuv mus rau hauv lub tebchaws txhua hnub, cog txiv lws suav thiab muag tom khw. Kuv cov phauj xav tsis thoob thaum kuv khaws txhua yam, qhov twg ntau zog thiab lub zog los ntawm, lawv tseem tsis ntseeg tias kuv muaj 66 xyoos.

Leej twg xav nyob lub neej ntev, nquag thiab tsis nco qab txog tus kab mob txaus ntshai tas mus li, noj 5 feeb thiab nyeem kab lus no.

Kefir thiab buckwheat rau ntshav qab zib

Txhua xyoo tus naj npawb ntawm cov neeg mob ntshav qab zib yog nce zuj zus. Nws yog ib qho tseem ceeb kom tsis txhob chim siab yog tias qhov kev kuaj mob no tau tsim, tab sis kom paub tswj tus kab mob, cov zaub mov twg yog cov muaj txiaj ntsig zoo, uas yog qhov tsis zoo. Cov khoom noj uas muaj suab thaj ntau, zaub mov kom huv, dej qab zib, cov zaub mov yooj yim, cov nqaij haus luam yeeb, thiab cov khoom qab zib yog qhov muaj kev phom sij.

Cov khoom lag luam no pab txhawb rau hypoglycemia thiab insulin tsis kam, kev txhim kho ntawm cov teeb meem, yog li ntawd, tau muab cais ua qhov tsis pub noj ntshav qab zib. Cov khoom siv yog cov khoom noj tsis ua haujlwm, zaub ntsuab thiab txiv hmab txiv ntoo nrog cov piam thaj hauv qab, muaj qaub-roj tsawg-mis, cov khoom lag luam muaj qhov ntau ntawm cov nroj tsuag fiber.

Buckwheat zoo haum rau txhua yam ntshav qab zib. Nws yog cov khoom muaj txiaj ntsig qab zib. Nws muaj qhov nruab nrab glycemic Performance index (GI-55), muaj fiber ntau, zaub protein, txaus cov vitamins thiab zaub mov, pab tshem cov roj (cholesterol). Rutin nrog uas nws nplua nuj txhawb cov phab ntsa ntawm cov hlab ntsha thiab cov hlab ntsha. Lipotropic tshuaj tiv thaiv daim siab ua rog. Siv rau hauv kev pub mis.

Ceev faj Buckwheat muaj peev xwm tseem siv tau rau hauv kev sib xyaw nrog kev rog tsawg. Cov txiaj ntsig ntawm kefir tau muaj pov thawj lub sij hawm ntev: kev zom zaub mov, ua haujlwm ntawm lub txiav ua haujlwm txhim kho. Nws muaj cov nyhuv cuam tshuam zoo rau cov ntshav qab zib. Zoo rau lub hlwb thiab pob txha. Pom zoo siv rau kev mob ntshav qab zib ntawm hom thawj thiab hom thib ob. Siv cov rog tsis muaj rog kefir. Tsis pom zoo rau mob plab heev.

Buckwheat thiab kefir mus ua ke zoo rau kev kho mob thiab kev tiv thaiv, thiab muaj txiaj ntsig zoo rau cov ntshav qab zib thiab ntshav qab zib mellitus hom 1 thiab 2.

Cov lus pom zoo rau kev siv buckwheat

Cov kev qhia txog kev noj zaub mov hauv cov zaub mov ntawm cov neeg mob txo lawv tus mob thiab pab GI kom zoo, pab txo kom hnyav dua, thiab ua rau lub cev muaj zog.

Cov zaub mov txawv

Ncuav 200 mg dej hauv 20 g ntawm buckwheat, hais kom peb teev, tom qab ntawd ua noj hauv dej da dej rau ob teev. Lim. Haus lub resulting broth txhua txhua hnub nyob rau hauv ib nrab ib khob ob rau peb zaug.

Zom rau hauv rab xyoob ob dia ntawm buckwheat thiab hliv ib khob ntawm cov roj tsawg kefir. Txheeb rau kaum teev. Noj ib hnub ob zaug, sawv ntxov thiab yav tsaus ntuj, peb caug feeb ua ntej noj mov loj.

Ncuav cov cereal nrog dej npau npau thiab tawm mus rau swell. Noj ob zaug ib hnub, thaum ntxiv cov kua mis nyeem tsis rog lossis rog yog kefir. Koj tuaj yeem noj txiv av qab. Cov dej hauv qhov tsis muaj ntau. Qhov kev noj haus no yog tsim los rau ib mus rau ob asthiv.

Finely chop lub peeled txiv apples thiab ncuav lawv nrog tsawg-rog kefir, ntxiv ib qho khoom noj qab zib ntawm cov cinnamon, sib tov zoo. Nws hloov tawm qhov qab qab haus qab haus huv, thov peb caug feeb ua ntej noj mov. Ib qho dej haus muaj txiaj ntsig zoo rau cov ntshav qab zib ntawm hom thawj thiab hom thib ob, txij li cov cinnamon ua kom cov qib ntawm cov piam thaj hauv cov ntshav thiab kho cov thoob plaws lub cev. Nws yog contraindicated rau cov niam tsev laus, nrog cov ntshav tsis zoo coagulability, ntshav siab.

Zom cov buckwheat groats nyob rau hauv rab kom txog thaum tus. Ntxiv plaub dia ntawm qhov sib tov rau 400 mg ntawm dej thiab rhaub rau ob peb feeb. Tau txais jelly los ua ob lub hlis, ob zaug ib hnub hauv ib lub khob.

Cov kaus mom ntsuab, tshwj xeeb tshaj tawm, yog cov txiaj ntsig zoo. Nws muaj ntau cov amino acids thiab vitamins, yog yooj yim nqus los ntawm lub cev. Rau kev cog qoob loo, npaj cov khob iav nrog lub hau. Yaug cov buckwheat rau hauv dej txias, muab tso rau hauv ib lub tais thiab hliv dej me me rau saum 1-2 cm siab tshaj ntawm cov noob nws tus kheej. Ncuav dej rhaub ntawm chav sov. Sau ntawv cia rau rau teev.

Tom qab ntawd yaug dua thiab hliv dua nrog dej sov. Npog cov nplej nrog daim ntaub npog rau saum taub hau, npog lub khob ntim nrog lub hau. Hauv ib hnub nws yuav npaj rau siv. Khaws rau hauv qhov chaw txias, yaug txhua hnub, thiab ua ntej noj mov thiab. Koj tuaj yeem noj nrog cov ntses nqaj lossis cov nqaij tsis rog. Nws yog tau mus ntxiv nyob rau hauv me me ntawm txuj lom, tsis muaj roj mis hau.

Ntxiv nrog rau kev kho thiab kev tiv thaiv ntawm cov kab mob ntawm lub plab zom mov thiab tus mob thom khwm, buckwheat tsub kom cov leeg muaj zog thiab siv los kho cov ntsws tsis muaj zog (tawg paj buckwheat), mob plawv ischemia, kub siab, mob ntshav siab thiab atherosclerosis.

Hauv cov tshuaj ib txwm muaj, cov tshuaj txhuv rhaub dej siv, uas tau muab tso rau ntawm qhov mob txhawm rau kom txo qhov mob. Rhaub buckwheat nyob rau hauv ib lub hnab yog thov kom mob caj pas, rhaub tau kho. Cov buckwheat nyoos yog siv los daws lub plawv ua kom kub siab, tsuas yog zom nws.

Buckwheat muaj ntshav qab zib daws ntau yam teeb meem

Txhua tus neeg mob ntshav qab zib yuav tsum paub txog cov txiaj ntsig ntawm buckwheat. Hauv nws daim foos, nws txo qis qab zib! Tsis tshua muaj sij hawm Kuv pom txog nws hauv tsev kho mob.

Thaum kuv zaum hauv kab ntawv rau tus kws kho mob, Kuv tau tham nrog kuv tus phooj ywg nrog rau qhov tsis zoo (muaj peb ntawm peb). Thiab ntawm no yog ib tug poj niam uas, zoo li kuv, muaj ntshav qab zib, qhia li cas buckwheat pab nws mob ntshav qab zib. Nws yuav luag 11 chav tsev, thiab nws tau los ua 6.8.

Tseem ceeb Nws yog qhov tsim nyog los zom buckwheat rau hauv kas fes grinder, tab sis tsis ua hmoov, tab sis kom nws zoo li ntxoo kas fes. Noj thaum sawv ntxov thiab yav tsaus ntuj rau ntawm lub plab khoob rau 1 tbsp. l., ntxuav cia nrog dej. Tom qab ntawd, tsis muaj dab tsi rau 2 teev.

Kuv tau ua qhov kev sim raws li qhov xav pom, nrog ib qho zoo siab. Ntsuas cov ntshav qab zib ntau ntau ua ntej thiab tom qab lub lim tiam noj cov hmoov pob kws. Yog lawm: qab zib yuav luag zoo li qub. Lub chav kawm ntawm kev kho mob yuav tsum mus txuas ntxiv raws li kev noj qab haus huv, lossis theej, raws li ntsuas ntawm glucometer. Sai li qhov piam thaj nce - dua rau buckwheat! Thiab ib qho lus qhia ntxiv.

Txhawm rau tiv thaiv lwm tus kab mob insidious ntawm atherosclerosis, buckwheat tuaj yeem siv. Buckwheat groats yuav tsum tau grinded hauv kas fes grinder, 3 tbsp. l lub hmoov nplej, dilute 300 ml ntawm dej txias thiab ua noj, nplawm tas li, rau ob peb feeb.Cov jelly no tau pom zoo kom coj hauv 2 hlis, 1 khob 2 zaug ib hnub.

Buckwheat rau ntshav qab zib

Buckwheat yog ib qho muaj txiaj ntsig zoo tshaj plaws ntawm cov khoom noj muaj ntshav qab zib. Buckwheat glycemic Performance index yog 55 ntu, uas muaj txiaj ntsig rau cov ntshav qabzib nce zuj zus. Tsis ntev dhau los, cov kws tshawb fawb Canadian pom cov tshuaj chiroinositol, uas muaj nyob hauv buckwheat, uas tuaj yeem txo cov ntshav qab zib.

Lipotropic tshuaj muaj nyob hauv buckwheat tiv thaiv daim siab ua haujlwm los ntawm kev ua kom muaj roj, uas yog pab rau cov neeg mob ntshav qab zib.

Buckwheat groats nrog kefir

Kev siv cov buckwheat nrog kefir yog txoj kev nrov ntawm kev kho ntshav qab zib. Nws yog ib qho tsim nyog kom sib xyaw 200 grams ntawm buckwheat thiab 500 ml ntawm kefir, hais kom 12 teev. Faib cov txiaj ntsig sib tov ua 2 ntu, siv thawj zaug rau noj tshais (tom qab tsis noj mov rau 2 teev), thiab zaum ob rau noj hmo, 2 teev ua ntej yuav mus pw. Cov zaub mov pom zoo yog 10 hnub.

Kev kho mob ntshav qab zib nrog av buckwheat

Cov buckwheat qhuav yuav tsum yog av hauv kas fes grinder rau lub xeev ntawm kev sib tsoo zoo. Cov hmoov nplej uas tsim tawm yuav tsum tau haus 2 zaug ib hnub rau 1 diav, ntxuav nrog dej kom ntau. Tom qab ua haujlwm, nws tsis pom zoo kom noj lwm yam zaub mov rau 2 teev. Cov chav kawm ntawm kev nkag yog 1 lub lis piam, thaum lub sij hawm nws tsim nyog ntsuas qib qab zib hauv cov ntshav txhua hnub.

Pob Yeeb Yaj Sprouted

Sprouted buckwheat muaj txiaj ntsig zoo rau lub cev ntau dua li ib txwm, txawm li cas los xij, rau kev siv rau hauv kev noj haus ntawm cov ntshav qab zib, nws yog qhov tsim nyog los tsim kom muaj kabmob buckwheat.

Txhawm rau germinate buckwheat nws yog qhov tsim nyog:

Yaug lub nucleus nrog dej thiab muab tso rau hauv lub khob zaub mov, nchuav dej npau npau rau saum cov qib ntawm lub cereal. Tom qab rau teev, tso dej tawm thiab yaug cov cereal. Npog nrog daim ntaub nyias nyias thiab tawm hauv qhov chaw tsaus. Tom qab ib hnub, cereals tau noj. Lub txiaj ntsig buckwheat tuaj yeem khaws cia rau hauv lub tub yees kom tsis pub ntau tshaj 2-3 hnub.

Ntsuab buckwheat

Ntsuab yog hu ua buckwheat, noj tsis qab, xws li buckwheat yog qhov tshwj xeeb hauv Suav zaub mov. Pom tseeb, ntsuab buckwheat khaws ntau cov vitamins thiab minerals.

Tseem ceeb thaj chaw ntawm ntsuab buckwheat:

txhim kho cov hlab ntshav pab tshem tawm cov co toxins ntawm lub cev daws teeb meem ntawm kev cem quav muaj txiaj ntsig zoo rau lub xeev ntawm cov txiav

Txoj kev siv: ntsuab buckwheat yuav tsum tau nchuav nrog dej kom ntau, txhawm rau 3-4 teev, yaug hauv dej thiab tawm rau 10-12 teev. Tom qab lub sijhawm teev, ntsuab buckwheat tuaj yeem noj raws li khoom qab zib.

Nws yuav tsum nco ntsoov tias thaum lub sijhawm ua noj, cov hnoos qeev tuaj yeem tsim, uas cuam tshuam tsis zoo rau phab ntsa ntawm lub plab, yog li cov buckwheat ntsuab yuav tsum tau muab ntxuav kom huv.

Buckwheat hmoov nplej. Kho cov zaub mov txawv yooj yim

Koj puas paub tias cov hmoov nplej ntsuab buckwheat muaj ntau dua kev noj qab haus huv dua li cov hmoov nplej. Hauv tebchaws Russia, cov hmoov nplej ntawd hu ua cov noob ntoo. Buckwheat pancakes tau ib txwm ci rau Maslenitsa los ntawm cov hmoov nplej buckwheat nyob rau Russia. Los ntawm cov hmoov nplej buckwheat, qab qab buckwheat pancakes, ntshiv dumplings, khob cij nrog buckwheat hmoov, pancakes, dumplings, thiab cov khoom ci tau txais.

Buckwheat hmoov yog nplua nuj nyob hauv cov vitamins B thiab E, muaj ntau ntawm cov amino acids nyob rau hauv nws, thiab yog nplua nuj nyob hauv cov potassium, phosphorus, hlau, selenium, zinc, manganese thiab magnesium. Buckwheat hmoov yog pom zoo rau kev mob siab, mob raum, lossis ntshav siab. Yooj yim nqus los ntawm lub cev. Ci hmoov nplej buckwheat muaj ntau yam muaj txiaj ntsig zoo dua ntawm cov hmoov txhuv nplej nplaum. Buckwheat hmoov nplej yog SOURCE ntawm PROTEIN, ntxiv mus, zaub protein, nyob rau hauv uas muaj 8 cov amino acids tseem ceeb, piv txwv li, lysine, tryptophan thiab threonine. Buckwheat hmoov nplej NTUJ FIBER. Yog li ntawd, nws ntxuav lub cev ntawm cov teeb meem sib txuam ntau. Tsis tas li ntawd, hauv cov hmoov nplej zoo no muaj ntau cov carbohydrates thiab qab zib me ntsis. Buckwheat hmoov yog pom zoo rau kev noj zaub mov rog, rog thiab ntshav qab zib, txhawm rau ntxiv dag zog rau lub plawv thiab cov hlab ntshav, rau kev tiv thaiv ntawm atherosclerosis, ua rau lub cev nqaij daim tawv thiab lub hlwb tsis zoo, rau kev txhim kho cov metabolism. Kev nquag siv buckwheat pab ntxuav lub cev ntawm co toxins thiab lwm yam tshuaj phem.

Buckwheat hmoov yuav siv tau ua zaub mov siav hauv lub tais: qhov no yog qhov zoo tshaj plaws rau kev ua cov ncuav tiaj thiab cov mov ci, nrog rau cov khoom qab zib nyoos. Thiab yog tias koj zom cov hmoov nplej hauv dej lossis mis nyuj, koj tau txais ib qho dej haus uas muaj txiaj ntsig zoo.

Buckwheat, cov txiaj ntsig thiab ua rau tib neeg noj qab haus huv

Dab tsi yog buckwheat, cov txiaj ntsig thiab kev phom sij rau tib neeg kev noj qab haus huv, buckwheat, thiab cov nroj tsuag no tseem muaj cov tshuaj zoo li cas? Cov lus nug no feem ntau tshwm sim rau cov neeg uas saib xyuas lawv kev noj qab haus huv thiab qhia kev txaus siab rau lwm txoj hauv kev kho mob, tshwj xeeb hauv kev kho mob nrog zaub. Thiab qhov txaus siab no yog nkag siab. Tej zaum hauv cov ntawv no, rau qee qhov, koj tuaj yeem tau txais cov lus teb rau cov lus nug no.

Buckwheat (Paspalum) yog hom noob ntawm cov nroj tsuag ntawm tsev neeg buckwheat. Lub tsob ntoo txhua xyoo muaj ib lub hauv paus thiab ib tus kav ncaj, nce mus txog 140 cm hauv qhov siab. Cov nplooj muaj lub plawv daj. Nws tawg paj nrog paj dawb thiab liab me me nrog tus ntxhiab tsw. Cov txiv hmab txiv ntoo yog trihedron, daj ntseg xim av hauv daim ntawv siav. Buckwheat tau sau qoob rau thaum lub Yim Hli.

Ceev faj: Buckwheat groats muaj txog 20% ​​ntawm cov protein ntau nrog cov ntsiab lus ntawm lysine thiab tryptophan, cov hmoov txhuv nplej (txog 80%), qab zib (0.3-0.5%), organic acids (malic, citric thiab lwm tus), vitamins (B1, B2 , PP thiab P), loj heev- thiab microelements (hlau, calcium, phosphorus, tooj liab, zinc, boron, iodine, nickel, thiab cobalt). Buckwheat nyom muaj ntau (1.9-2.5%) ntawm kev ib txwm muaj.

Buckwheat yog cov khoom noj muaj txiaj ntsig. Cov tais diav npaj los ntawm lawv muaj txiaj ntsig zoo rau ib tus neeg hnub nyoog. Cov txiaj ntsig tshwj xeeb tshaj yog kev siv cov tais diav los ntawm buckwheat nyob rau hauv cov ntaub ntawv ntawm lub plab, mob ntshav tsis txaus, cuam tshuam ntawm cov hlab ntsha hlwb, thiab kab mob hauv lub raum.

Nws tsuas yog li tau tshwm sim hais tias buckwheat, rau feem ntau, yog cov feem ntau "txhua hnub" khoom. Buckwheat paub zoo rau txhua tus neeg nyob hauv lub tebchaws ntawm USSR qub. Lub caij no, hauv cov tebchaws nyob sab hnub poob, suav hais tias, buckwheat raug suav hais tias, ib tus tuaj yeem hais tias, cov khoom noj muaj txiaj ntsig elite thiab nws tus nqi yog siab heev. Thiab qhov no zoo tsim nyog, vim buckwheat yog ib qho khoom lag luam muaj txiaj ntsig zoo tshaj plaws thiab tib neeg paub cov txiaj ntsig zoo ntawm buckwheat nyob rau lub sijhawm puag thaum ub.

Cov neeg Slavic East tau kawm txog cov cereal no ntau dua 7 ib puas xyoo dhau los. Thiab los ntawm peb lub npe ib txwm, "buckwheat", "Greek cereal", buckwheat tshuav rau cov neeg tuaj txawv tebchaws Greek, uas pib cog nws nyob rau hauv Russia, ntawm ntug dej hiav txwv dub. Zoo li, qhov twg buckwheat los ntawm hauv Is Nrias teb. nws hu ua "dub mov."

Cov txiaj ntsig buckwheat

Tej zaum qhov tseem ceeb tshaj plaws ntawm buckwheat yog cov cuab yeej ntawm kev tiv thaiv mob cancer. Vim tias muaj cov flavonoids hauv nws, buckwheat inhibits kev loj hlob ntawm cov qog nqaij hlav cancer. Tam sim no nws yog qhov tseem ceeb heev - dab tsi yog cov xwm txheej ib puag ncig tam sim no - peb paub zoo.

Ntxiv rau cov yam ntxwv saum toj no, kev koom ua ke ntawm buckwheat nyob rau hauv kev noj haus yuav txo qhov feem ntau ntawm kev txhim kho thrombosis, pab tshem tawm cov roj "tshaj" ntawm lub cev, thiab tiv thaiv qhov pom ntawm lub plawv thiab vascular kab mob.

Cov txiaj ntsig zoo ntawm buckwheat tsis txwv rau qhov no. Buckwheat, cov txiaj ntsig zoo ntawm buckwheat, pab ua kom cov ntshav qab zib kom ntshav ntau - qhov no tseem ceeb heev rau cov neeg muaj ntshav qab zib. Tom qab koj noj porridge los ntawm buckwheat, qib qab zib nce qeeb zuj zus thiab ntev, thiab tsis muaj qhov txawv txav, zoo li tom qab lwm cov pluas mov uas muaj carbohydrate ntau.

Ntxiv rau, buckwheat muaj ntau cov folic acid, tsim nyog rau cov poj niam cev xeeb tub thiab cov uas tab tom npaj los ua leej niam. Folic acid, raws li ib qho ntawm cov khoom siv ntawm buckwheat, ua rau lub cev tiv thaiv tsis zoo rau kev cuam tshuam ib puag ncig ib puag ncig.

Buckwheat muaj cov rutin los pab tshem cov kua ntau ntawm lub cev. Cov yeeb yam no ntawm buckwheat thiab coj mus rau qhov tshwm sim ntawm xws li hom kev noj haus zoo li "buckwheat". Yog hais tias buckwheat nyob saum koj lub rooj rau 3-5 hnub, lub cev yuav tshem tawm txhua yam kua tsis muaj sia. Ua tsaug rau qhov no, koj qhov hnyav yuav poob los ntawm ntau phaus, uas, thaum koj rov qab noj zaub mov zoo, yuav rov ua tau 90% ntawm cov neeg mob.

Qhov ntau lub txiaj ntsig ntawm buckwheat muaj xws li nws cov khoom noj muaj txiaj ntsig zoo li. Buckwheat txawv ntawm lwm cov qoob loo rau hauv uas nws tau nqus ntau qeeb. Qhov no nyeg ua rau muaj kev xav ntev ntev, cia peb tsis txhob noj ntau dhau.

Ntawm chav kawm, txhawm rau kom ua raws li cov khoom noj muaj roj, buckwheat yuav tsum tau muab rhaub hauv dej (tsis muaj mis nyuj), nrog ntsev me me ntxiv rau qhov uas ua tau, thiab nws yuav tsum noj yam tsis muaj roj. Qhov tseeb yog tias lub zog ntawm tus nqi ntawm buckwheat thiab tsis muaj txhua qhov no nce mus txog 355 calories ib 100 grams ntawm cov khoom.

Tseem tshuav qhov kev xaiv zoo - nyob rau yav tsaus ntuj ncuav buckwheat nrog dej npau npau thiab npog lub lauj kaub tais diav nrog lub hau. Thaum sawv ntxov koj yuav tau npaj cov khoom qab zib, thiab buckwheat li npaj tau yuav luag tsis poob cov vitamins thiab cov tshuaj lom neeg.

Tseem ceeb! Cov kab mob buckwheat nplooj (hauv cov ntawv hmoov) yog siv rau lub qhov txhab thiab txhab ntawm qhov txhab, thiab cov kua txiv buckwheat yog siv rau cov kab mob qhov muag (pom pob txha). Buckwheat hmoov muaj nyob hauv txhua hom kev kho thiab tshuaj pleev, uas tau qhia kom kho cov kab mob ntawm daim tawv nqaij.

Tsoos tshuaj, ntxiv rau buckwheat thiab nplooj buckwheat, tseem suav tias yog buckwheat zib ntab uas yog cov tshuaj tseem ceeb. Nws raug nquahu kom siv nws rau txoj hnyuv mob rwj, rau kev mob atherosclerosis, rau kev mob ntshav tsis txaus thiab kab mob ntawm lub plawv thiab cov hlab ntshav.

Thiab tag nrho cov no yog qhov zoo li zoo li buckwheat, uas nws cov khoom tau txais txiaj ntsig tuaj yeem cawm koj txoj kev noj qab haus huv ntau dua ib zaug.

Tus kws tshaj lij xav

Yog tias koj nyiam noj buckwheat drenched hauv kefir, thov. Nov yog zaub mov zoo sib txawv. Tshwj xeeb yog tias koj ntxiv cov tshuaj ntsuab tws kom huv thiab qab ntsev me ntsis thiab txuj lom.

Ob qho tib si buckwheat thiab kefir muaj cov carbohydrates, uas ib txwm ua rau cov ntshav qab zib nce ntxiv. 6-8 tablespoons ntawm tiav buckwheat yuav nce glycemia los ntawm 2-3 mmol, yog tias koj ntxiv ib khob kefir rau nws, qab zib yuav nce los ntawm 3-4 mmol. Zoo, yog tias koj noj ntau diav ntawm buckwheat, ces qab zib yuav sawv ntau dua. Yog li hauv txhua yam koj yuav tsum paub ntsuas ntsuas.

Hmoov tsis zoo, hauv qhov tsis muaj cov khoom lag luam uas yuav txo cov ntshav qab zib kom muaj txiaj ntsig zoo li cov tshuaj qab zib lossis txo lub cev. Yog li, niaj hnub noj cov tshuaj uas koj tus kws kho mob pom zoo kom txo qis qab zib, tsis txhob hnov ​​qab txhaj tshuaj insulin yog tias koj noj tshuaj insulin, sim taug kev tsawg kawg 40 feeb 4-5 zaug hauv ib lub lim tiam thiab tshawb xyuas qhov tseeb ntawm cov ntaub ntawv koj hnov ​​lossis nyeem nrog koj tus kws kho mob.

Cov txiaj ntsig ntawm ntsuab buckwheat

Cov buckwheat ntsuab yog hu ua buckwheat tsis-kib, uas nrov hauv Suav zaub mov. Hauv daim ntawv no, buckwheat khaws ntau cov vitamins thiab cov zaub mov. Cov khoom lag luam tuaj yeem noj kom qhuav thiab tom qab so. Cov buckwheat ntsuab tsis xav tau kev ua noj ua haus thermal - nws tau nchuav nrog dej txias rau 1-2 teev, tom qab ntawd ntxuav, tso dej thiab tso cai rau 10-12 teev. Hauv daim foos no, koj tuaj yeem noj nws xws li taum pauv.

Cov buckwheat ntsuab muaj cov khoom noj uas ua tau carbohydrates, 3-5 zaug ntau cov zaub mov thiab 2 zaug ntxiv fiber ntau dua li lwm cov kev ua zaub mov.

Cov buckwheat ntsuab yog qhov zoo tshaj plaws ntawm cov protein (15-16 g ntawm cov protein ib 100 g ntawm buckwheat), nplua nuj nyob hauv cov amino acids tseem ceeb. Nws tseem yuav muaj ntau cov hlau, calcium, magnesium, folic acid, potassium, vitamins B, E, rutin, thiab lwm yam kab kawm. Cov flavonoids uas muaj nyob hauv nws ntxiv dag zog rau cov hlab ntsha, txo cov roj (cholesterol).

Thiab muaj fiber, uas nyob hauv buckwheat muaj txog 11%, txhim kho plab hnyuv kom muaj zog thiab pab kom cem quav. Qhov no ua rau cov buckwheat ntsuab yog cov khoom lag luam zoo tshaj plaws tsis yog rau cov kab mob uas tsis muaj zog lossis lub cev muaj kab mob loj hlob, tab sis kuj siv rau txhua hnub los ntawm cov neeg nyob nruab nrab ntawm lub nroog loj.

Rutin, uas yog ib feem ntawm cov buckwheat ntsuab, ntxiv dag zog rau cov hlab ntshav, ntxuav cov hnyuv thiab lub siab, ua haujlwm zoo ntawm lub cev, pab ua kom lub plab zom mov ua haujlwm ib txwm muaj, txhawb txoj kev kho mob plab thiab plab hnyuv, ntxuav lub cev ntawm co toxins thiab radionuclides, thiab tiv thaiv kom tsis txhob cem quav.

Cov buckwheat ntsuab yog pom zoo rau cov rog thiab ntshav qab zib, vim nws normalizes cov txheej txheem hauv metabolism. Nws paub txog nws cov txiaj ntsig kev ntxuav, uas yuav yog ib qho tseem ceeb hauv kev kho mob ntshav ntshav. Nws kuj tseem pom zoo kom siv nws rau kab mob coronary, rau mob tuag theej, ntshav siab, ntshav liab (ntshav tsis txaus), ntshav nce siab, mob atherosclerosis. Nws pab tshem tawm cov roj "tshaj" ntawm lub cev.

Ntsuab buckwheat tseem pom zoo rau kev sib deev muaj zog, vim nws muaj qhov cuab yeej ntawm nce potency. Nws tseem yuav tsum tau sau tseg tias thaum cog cov khoom siv buckwheat tsis siv.

Thaum koj pib noj buckwheat, tej zaum koj yuav ntxhov siab vim yog qhov tsis xis nyob hauv txoj hnyuv. Koj yuav tsum siv chav dej ntau dua. Txawm li cas los xij, tsis muaj laj thawj rau kev txhawj xeeb. Qhov no yog lub ntuj tsim nyob rau lub sijhawm koj lub cev tshem tawm cov co toxins thiab co toxins. Yog lawm, muaj teeb meem nrog txoj hnyuv plab, nws yog qhov zoo tshaj plaws los sab laj nrog kws kho mob plab.

Cov muaj pes tsawg leeg ntawm cov buckwheat ntsuab

Raws li nws cov txiaj ntsig zoo thiab muaj txiaj ntsig ntawm lub zog, ntsuab buckwheat tuav thawj qhov chaw hauv daim ntawv teev cov khoom noj ua haus. 100 grams ntawm cov khoom no haum:

protein - 13-15% rog - 2.5-3% qab zib - 2.0-2.5% hmoov txhuv nplej - 70% fiber - 1.1-1.3% (raws li cov ntsiab lus fiber, los ntawm txoj kev, nws yog 1.5 -2 npaug ntau dua oats, barley, mov, mov. cov hmoov tshauv - 2.0-2.2%

Nws yuav tsum tau hais tias buckwheat ntsuab muaj yuav luag tsis muaj qhov tsis muaj dab tsi rau kev siv (ob qho tib si nyoos thiab hau). Yog tsis muaj exaggeration, nws tuaj yeem raug hu ua yam khoom tshwj xeeb. Buckwheat tsis ua rau muaj kev tsis haum tshuaj. Txawm tias cov hmoov txhuv nplej siab, uas yog ib feem ntawm nws cov nplej tsis muaj mob rau lub cev. Tsuas yog ib qho mob yog los soj ntsuam kev nyiam huv - kev cai huv thiab kev cai - yuav ua li cas nws thiaj yuav tsis muaj nws!

Calorie cov ntsiab lus

Buckwheat porridge (thiab lwm yam tais diav los ntawm buckwheat nplej) yog qhov ua rau peb pom kev noj qab haus huv thiab zoo. Qhov laj thawj yog nws muaj pes tsawg leeg muaj txiaj ntsig thiab cov zaub mov muaj txiaj ntsig zoo. Txawm li cas los xij, tsis txhob xav tias qhov khoom noj muaj txiaj ntsig ntawm buckwheat yog qhov txiaj ntsig ntawm nws cov ntsiab lus calorie siab.

Qhov tseeb, cov lus zais ntawm khoom noj khoom haus yog lub ntsiab lus tseem ceeb ntawm lub npe "qeeb" carbohydrates thiab ua tiav cov protein ua kom yooj yim. Tsis tas li ntawd, nyob rau hauv buckwheat muaj kev xyaum tsis muaj cov roj sai sai, uas yog rau ntau qhov "lub luag haujlwm" rau qhov pom ntawm phaus ntxiv thiab nrog kev noj ntau dhau lawv tuaj yeem ua kev puas tsuaj rau kev noj qab haus huv. Los ntawm txoj kev:

Cov ntsiab lus ntau ntawm buckwheat groats (ntsiav) yog 313 kcal ib 100 grams ntawm cov khoom. Cov ntsiab lus ntawm calories ntawm buckwheat porridge hauv dej yog 92 kcal ib 100 grams ntawm cov khoom.

Buckwheat ua kom yuag:

Ntawm qhov kev noj haus kev noj haus, kev noj haus zoo li buckwheat yog qhov paub zoo heev. Nws yog qhov tseem ceeb tshaj plaws nyob rau hauv uas buckwheat, raws li txoj cai, tsis ua rau muaj kev mob siab sai sai, tab sis tib lub sijhawm, ua tsaug rau nws, koj tuaj yeem poob ceeb thawj tau sai thiab kuj yooj yim. Ib qho ntxiv, lub sijhawm ua kom noj mov yuav tsum raug sau tseg: txij li ib lub lis piam mus rau ob hnub.

Buckwheat noj kom zoo nkauj yog qhov nthuav tsis yog rau cov neeg uas xav kom poob phaus. Tsis zoo li feem ntau ntawm cov pluas noj zaub mov tsom rau tshwj xeeb ntawm qhov poob phaus, nws tso cai rau koj los daws ob peb cov teeb meem ib zaug. Buckwheat noj yuav muab tau koj:

kev hnyav dua; txhim kho cov plaub hau, ntsia thawv thiab tawv nqaij zoo nkauj; kev tiv thaiv ntawm cov kab mob ntawm cov hlab plawv.

Tsis tas li, los ntawm qhov zoo tsis txaus ntseeg, cov hauv qab no tuaj yeem sib txawv:

Yooj yim ntawm kev ua noj ua haus. Koj yuav tsis xav tau lwm yam ntxiv tab sis buckwheat, kefir thiab, tejzaum nws, tab sis tsis tas, txiv apples. Nqi. Cov khoom lag luam tsis yog tsawg lossis kim. Rau 10 hnub koj tuaj yeem poob ceeb thawj mus txog 10 phaus. Nyob rau tib lub sijhawm, tsis tas yuav tsum tawm dag zog lub cev. Yog tias tom qab tawm ntawm cov khoom noj buckwheat koj tsis tso cai rau koj tus kheej ntau dhau ntawm cov khoom qab zib lossis cov khoom ua hmoov, ces qhov hnyav yuav tsis rov qab los rau koj.Koj kuj tseem yuav nyiam tias koj tsis tas yuav txwv koj tus kheej hauv dej. Yog tias nrog ntau cov pluas noj muaj qhov txwv ntawm 1-2 liv dej txhua hnub, tom qab ntawd nrog cov khoom noj buckwheat koj tuaj yeem haus ntau npaum li koj nyiam.