Pancakes tsis muaj qab zib: zaub mov txawv rau hom 1 thiab ntshav qab zib hom 2

Ntshav qab zib Hom 2 yog tus kab mob uas feem ntau txhim kho raws li kev ua neej tsis zoo. Lub cev nyhav dhau los thiab tsis tawm dag zog yog qhov tseem ceeb ntawm kev ua rau cov piam thaj tsis zoo thiab ua kom pom kev ntawm insulin tsis kam.

Yog li ntawv kev noj haus muaj lub luag haujlwm tseem ceeb hauv kev kho mob ntshav qab zib tsis muaj tshuaj tua kab mob ntshav qab zib. Ib qho ntawm cov kev cai tseem ceeb ntawm kev noj qab haus huv rau cov ntshav qab zib yog cov tsis ua tiav cov hmoov nplej, tshwj xeeb tshaj yog kib. Vim li no, pancakes feem ntau muaj nyob rau hauv daim ntawv teev cov khoom txwv tsis pub tus neeg mob.

Tab sis qhov no tsis txhais tau txhua lub sijhawm cov neeg mob ntshav qab zib yuav tsum tau tso tseg qhov khoom noj no ntawm Lavxias zaub mov noj. Nws tsuas yog ib qho tseem ceeb kom paub npaj zaub mov noj qab zib zoo rau cov ntshav qab zib hom 2 uas nws cov zaub mov txawv yuav raug nthuav tawm rau hauv ntau hauv cov ntawv no.

Tseem ceeb pancakes rau cov ntshav qab zib

Lub khob noom cookie pancake yog kneaded ntawm cov hmoov nplej nplej, nrog ntxiv ntawm qe thiab butter, uas nce glycemic index ntawm cov zaub mov no mus rau ib qho tseem ceeb. Ua kom cov ntshav qab zib pancake yuav pab ua tiav kev hloov ntawm cov khoom siv.

Ua ntej, koj yuav tsum xaiv cov hmoov nplej uas muaj glycemic qis. Nws tuaj yeem ua cov nplej, tab sis tsis yog qhov siab tshaj plaws, tab sis ntxhib. Tsis tas li ntawd, ntau yam tau ua los ntawm kev ua zaub ua noj uas nws cov glycemic Performance index tsis tshaj li 50 yog cov haum, lawv suav nrog buckwheat thiab oatmeal, nrog rau ntau hom legumes. Pob kws hmoov yuav tsum tsis txhob siv vim tias nws muaj ntau cov hmoov txhuv nplej siab.

Tsis muaj kev saib xyuas me me yuav tsum tau them rau qhov txhaws, uas yuav tsum tsis txhob rog lossis hnyav, vim qhov no pab ua kom nce phaus ntxiv. Tab sis nws yog ib qho tseem ceeb tshwj xeeb tshaj yog noj cov ncuav qab zib tsis muaj qab zib, txwv tsis pub koj tuaj yeem nce qhov siab ntawm cov piam thaj hauv lub cev.

Glycemic Performance index ntawm hmoov:

Pob tawb - 40,
Oatmeal - 45,
Rye - 40,
Pea - 35,
Lentil - 34.

Cov cai ua pancakes rau cov ntshav qab zib hom 2:

Koj tuaj yeem yuav cov hmoov nplej pancake hauv khw lossis ua koj tus kheej los ntawm kev sib tsoo zeb hauv kas fes grinder,
Tau xaiv cov kev xaiv thib ob, nws yog qhov zoo tshaj plaws los muab kev nyiam rau buckwheat, uas tsis muaj gluten thiab yog cov khoom muaj txiaj ntsig ntawm kev noj zaub mov,
Kneading lub khob noom cookie rau hauv nws, koj tuaj yeem tso qe qe thiab qab zib nrog zib ntab lossis fructose,
Cov nqaij qaib hauv tsev muaj roj tsawg, nceb, zaub stewed, txiv ntoo, roj, txiv ntoo tshiab thiab ci ci yog qhov zoo tshaj li kev puv,
Pancakes yuav tsum tau noj nrog zib ntab, tsis muaj roj qab ntsev, kua mis nyeem qaub thiab kua txiv Maple.

Cov yam ntxwv ntawm kev siv

Muaj ntshav qab zib hom 2, koj tuaj yeem noj pancakes, txawm li cas los xij, koj yuav tsum ua raws li qee yam kev cai. Qhov loj tshaj plaws los ntawm txoj cai yog npaj zaub mov noj tsis ntxiv cov hmoov nplej (nplej) ntawm qib siab, vim tias cov khoom no tsis pom zoo rau tus kabmob no. Nws tseem yog qhov yuav tsum tau ua tib zoo saib xyuas rau kev txhaws, uas yuav siv rau pancakes rau ntshav qab zib. Kev siv cov khoom lag luam twg muaj qhov ntau ntawm cov piam thaj (cov txiv hmab txiv ntoo qab zib, jam, thiab lwm yam) yog qhov tsis sib luag hauv cov neeg mob.

Ua ntej npaj cov pancakes rau cov ntshav qab zib, nws raug nquahu kom paub koj tus kheej nrog cov lus pom zoo hauv qab no.

Rau hom ntshav qab zib hom 2, nws yog qhov zoo dua rau kev noj pancakes los ntawm wholemeal.
Pancakes rau cov ntshav qab zib yog nyiam dua los ntawm buckwheat, oat, rye lossis pob kws hmoov.
Pancakes rau ntshav qab zib yuav tsum kuj tsis ntxiv cov butter ntuj. Nws raug nquahu kom hloov nws nrog kis tsis muaj roj.
Nrog hom 2 mob ntshav qab zib mellitus, koj yuav tsum ua tib zoo xav txog qhov muaj yees (txhaws). Txhua yam khoom siv uas siv yuav tsum tau kev tso cai los ntawm tus neeg mob.
Rau cov ntshav qab zib hom 2, kev noj haus tsawg ntawm cov zaub mov yog qhov tseem ceeb, nrog rau nws cov lus qhia hauv calorie.

Yog tias koj siv cov pancakes rau cov neeg mob uas muaj ntshav qab zib mellitus hauv qhov tsawg tsawg thiab ua raws li txhua qhov kev pom zoo uas tau teev tseg saum toj no, koj tuaj yeem txaus siab rau cov zaub mov noj kom txias, tsis muaj kev txhawj xeeb txog qhov yuav tshwm sim.

Yuav ua li cas ua noj

Muaj tej zaum muaj ntau cov zaub mov txawv tshaj rau cov neeg mob ntshav qab zib dua rau cov neeg noj qab haus huv. Koj tuaj yeem npaj tais zaub mov los ntawm hmoov nplej ntawm ntau yam sib txawv, thiab koj tuaj yeem sau lawv nrog cov ntau ntawm cov khoom xyaw qab. Nws yog qhov tseem ceeb kom nkag siab tias cov zaub mov txawv rau cov neeg mob ntshav qab zib mellitus tau tsim kho rau hauv tus account tus yam ntxwv ntawm lub cev ntawm cov ntshav qab zib, yog li koj tuaj yeem noj lawv yam tsis muaj kev ntshai ntawm kev nce qib ntxiv. Tab sis vim qhov tseeb tias cov neeg mob zoo li no muaj qee yam kev txwv, nws yuav tsum tau sab laj nrog kws kho mob ua ntej xaiv cov kev xaiv ntawm kev npaj tais.

Cov zaub mov no haum rau noj tshais lossis noj khoom txom ncauj thaum yav tav su:

grinded buckwheat groats nyob rau hauv kas fes grinder 250 gr,
dej sov 1/2 tbsp;
slaked dej qab zib (ntawm qhov ntxeev ntawm riam),
zaub roj 25 gr.

Tag nrho cov khoom sib xyaw ua ke kom txog thaum muaj huab hwm coj homogeneous. Sau lub khob noom cookie rau ib lub hlis ntawm ib teev hauv qhov chaw sov. Ib qho me me ntawm cov khob noom cookie (1 tbsp. L) yog nchuav mus rau Teflon yias (tsis tas ntxiv roj). Pancakes yog kib kom txog thaum Golden xim av ntawm ob sab.

Tub Pos Lis

Qhov txhaws rau strawberry pancakes yog npaj ua ntej. Rau kev txhaws, koj xav tau 50 gr. melted tsaus chocolate (txias) thiab 300 gr. whipped nyob rau hauv ib tug Strawberry blender (chilled).

Rau qhov kev kuaj mob koj xav tau:

mis 1 tbsp;
qe 1 pc
dej 1 tbsp;
zaub roj 1 tbsp. l
oatmeal 1 tbsp,
cov ntsev.

lub khob noom cookie tau npaj ib yam nkaus li ntawm pancakes zoo tib yam. Mis nyuj yog nplawm nrog lub qe. Tom qab ntsev ntxiv. Tom qab ntawd maj mam ncuav dej kub. Do tas li kom tiv thaiv lub qe los ntawm curling. Thaum kawg, ntxiv butter thiab hmoov. Fry lub khob noom cookie hauv lub lauj kaub qhuav. Hauv cov lauj kaub tiav lawm, ntxiv txhaws thiab quav lawv nrog ib lub raj. Kho kom zoo nkauj los ntawm ncuav chocolate.

Pancakes stuffed nrog tsev cheese yog six thiab noj qab nyob zoo.

Los npaj cov khob noom cookie koj xav tau:

hmoov 0.1 kg
mis 0.2 l
2 qe,
sweetener 1 tbsp. l
butter 0.05 kg,
cov ntsev.

Cov txhaws yog npaj los ntawm 50 gr. qhuav cranberries, ob lub qe, 40 gr. butter, 250 gr. khoom noj khoom haus tsev cheese, ½ tsp. sweetener thiab zest ntawm ib lub txiv kab ntxwv.

Nws raug nquahu kom siv cov hmoov nplej sifted. Cov qe, qab zib, ntsev thiab 0.05 l. nplawm mis nrog rab. Tom qab ntawd ntxiv hmoov nplej thiab tuav lub khob noom cookie los ntawm txhais tes. Tom qab ntawd ntxiv roj thiab 0.05 liv. mis nyuj. Ci lub khob noom cookie rau ntawm qhov chaw qhuav.

Rau txhaws, zom cov txiv kab ntxwv zest nrog butter thiab ntxiv tsev cheese, cranberries thiab yolks kom sib xyaw. Cov nplais nrog piam thaj hloov thiab vanilla tsw yog nplawm nyias. Tom qab txhua yam sib tov.

Lub khob noom cookie tiav lawm yog greased nrog txhaws thiab qhwv hauv txoj hlab me. Cov yeeb nkab uas ua tiav tau muab tso rau ntawm daim ntawv ci thiab xa mus rau qhov cub rau ib nrab ib teev ntawm qhov kub txog 200 degrees.

Pancakes rau cov ntshav qab zib yog qhov zoo rau lub tshais qab. Koj tuaj yeem noj lawv raws hom khoom qab zib. Yog tias qhov xav tau, koj tuaj yeem npaj lwm yam kev sau, nws txhua tus nyob ntawm qhov kev xav thiab, yog kawg, ntawm lub peev xwm ntawm cov khoom pub rau cov ntshav qab zib.

Cov yam ntxwv ntawm ua pancakes rau mob ntshav qab zib

Video (nyem mus ua si).

Mob ntshav qab zib mellitus yog ib hom kab mob pancreatic uas qhov kev sib txuas ntawm cov tshuaj hormone los ntawm cov islets ntawm Langerhans-Sobolev tau cuam tshuam. Txhawm rau kom lawv cov nyhav thiab ntshav qab zib kom tsis tu ncua, cov neeg mob ntshav qab zib yuav tsum tau soj ntsuam lawv cov zaub mov kom tsis tu ncua, txo cov khoom noj nrog cov khoom noj sai sai li sai tau.

Cov zaub mov tawv nqaij yog txuam nrog cov hnub so, lub siab zoo, thiab tus mob ntshav qab zib kuj tsis muaj qhov tshwj xeeb. Pancakes suav hais tias yog cov khoom noj li qub ntawm Lavxias ua zaub mov. Tab sis khoom noj qab zib thiab hmoov txhuv nplej yog thawj tus yeeb ncuab ntawm txhua tus neeg uas ua raws li lawv daim duab thiab cov haujlwm tseem ceeb.

Thiab tsis tau, koj yuav tsum tsis txhob ua rau koj tus kheej tsis txaus siab rau kev txaus siab ntawm kev noj cov pancakes, tshwj xeeb tshaj yog txij li ntawm cov zaub mov ntau muaj ntau txoj kev xaiv rau tus mob ntshav qab zib.

Video (nyem mus ua si).

Koj tsis tuaj yeem hu xov tooj rau cov qauv qub rau Lavxias pancakes ua los ntawm kev hwm cov hmoov nplej ntawm cov zaub mov: glycemic qhov ntsuas ntawm cov zaub mov tshaj li cov cai, kom tsis txhob hais txog cov ntsiab lus hauv calorie. Tsis tas li ntawd, tsuas yog ci los ntawm coarse hmoov yog qhov tsim nyog rau cov neeg mob ntshav qab zib.

Tom qab txheeb xyuas cov zaub mov txawv, koj tuaj yeem paub cov zaub mov twg uas tsim nyog rau kev ua zaub mov noj rau cov ntshav qab zib:

Buckwheat, mov, txhuv lossis oat hmoov nplej,
Cov khoom qab zib (nyiam dua ntuj - stevia lossis erythrol),
Tsev cheese hauv tsev,
Cov qe (zoo dua - tsuas muaj cov protein)
Hauv av lentils.

Ntxiv nrog rau ib tus neeg pancakes, pancake khoom noj qab zib kuj tseem yog qhov tseem ceeb, uas ib pawg ntawm pancakes yog pauv nrog txhua txhaws, sau nrog qaub cream thiab ci hauv qhov cub.

Ntawm cov yeeb yaj kiab https - chav kawm tswv yim ntawm ncuav qab zib rau cov ntshav qab zib.

Pancakes rau cov ntshav qab zib ntawm hom 1 thiab 2 tau noj zoo li ntawd, nrog butter, qaub cream, zib ntab, chocolate lossis nrog ntau yam sau: nqaij, ntses, mob siab, tsev cheese, zaub qhwv, nceb, nrog jam ... Nws yooj yim los xaiv cov muaj kev nyab xeeb los ntawm cov npe no muaj kev xaiv ntshav qab zib.

Curd txhaws. Rubbed tsev ua tsev cheese tuaj yeem qab zib nrog stevia thiab qab nrog vanilla (raisins nyob rau hauv daim ntawv teev cov txwv tsis pub cov khoom noj) lossis ua savory sau nrog ntsev thiab zaub ntsuab.
Tej kev xav noj zaub. Ntawm cov zaub uas loj hlob saum av, tsis yog txhua tus neeg mob ntshav qab zib tau kev tso cai tshwj tsis yog muaj lub taub. Txhua tus so tuaj yeem ua ke nrog koj cov saj: zaub qhwv, nceb, dos, carrots, taum ...

Buckwheat tsuab - ib pawg.,
Sov dej - ib nrab ib khob,
Dej qab zib - ib lub hlis twg tsp.,
Kev Tua Hluav Taws Vinegar
Roj (txiv ntseej, paj noob hlis) - ob lub rooj. khoom siv diav.

Koj tuaj yeem ua hmoov nplej los ntawm cereals hauv tshuab kas fes. Tom qab ntawd sift, dilute nrog dej, muab dej qab zib, drenched nyob rau hauv vinegar, thiab roj. Cia nws brew rau ib nrab ib teev. Ua kom sov cov roj npau npau (zoo dua nrog Teflon txau) roj roj nrog cov roj ntawm ib zaug. Rau ci, yuav muaj cov roj txaus nyob hauv lub khob noom cookie.

On hmoov los ntawm oat flakes, lush thiab kev sib tw pancakes yog tau rau hom 2 mob ntshav qab zib. Txog kev ci koj yuav xav tau:

Mis - 1 iav.,
Oatmeal hmoov nplej - 120 g,
Ntsev mus saj
Sweetener - xam raws li 1 teaspoon suab thaj,
Qe - 1 pc.,
Ci hmoov rau mov paj - ib nrab ib me nyuam diav.

Oatmeal tuaj yeem tau txais nyob ntawm Hercules nplawm grinder. Sift lub hmoov nplej, zuaj lub qe, ntsev thiab sweetener. Yeej lub qe thiab sib tov nrog hmoov. Ntxiv cov hmoov ci. Ncuav cov mis nyuj rau hauv homogeneous sib tov sib xyaw ntawm qhov chaw hauv cov kwj deg, pheej nrog nplawm nrog ib qho hnoos qeev. Koj tuaj yeem siv lub tov khoom.

Tsis muaj roj hauv daim ntawv qhia, yog li lub lauj kaub yuav tsum muaj lubricated. Ua ntej txhua lub pancake, lub khob noom cookie yuav tsum sib xyaw, txij li ib feem ntawm nws precipitates. Ci ntawm ob sab kom txog thaum Golden xim av. Pab nrog zib ntab, qaub cream thiab ib hom kua ntsw.

Rau daim ntawv qhia no koj yuav xav tau cov khoom xyaw hauv qab no:

Qe - 1 pc.,
Tsev cheese - 100 g
Dej qab zib - ib nrab ib me nyuam diav,
Ntsev yog ntau li ntau
Txiv ntseej los yog paj noob hlis roj - 2 rooj. l.,.
Rye hmoov los yog nplej - 1 pawg.,
Stevia - 2 ml (ib nrab ib me nyuam diav).

Hauv ib lub tais loj, txav cov hmoov nplej (lossis ua nws siav ntawm kas fes grinder los ntawm nplej), muab ntsev tso. Hauv lwm lub tais, tuav cov tsev cheese nrog lub qe thiab stevia. Ua ke nrog cov khoom lag luam, ntxiv cov dej qab zib-dej qab zib thiab roj.

Lubricate lub lauj kaub ib zaug. Pancakes yog cov heev nyias yog qhov nyuaj rau tig mus los, vim tias lawv xoob. Zoo dua hliv ntau dua. Hauv cov hnab ntawv berry, koj tuaj yeem muab tso raspberries, currants, mulberries thiab lwm yam berries.

Rau pancakes, koj yuav tsum ua noj cov khoom:

Lentils - 1 iav.,
Dej - 3 khob.,
Turmeric - ib nrab me me diav,
Qe - 1 pc.,
Mis nyuj - 1 pawg,
Ntsev mus saj.

Zuaj cov kua mis tso rau hauv kas fes grinder, sib tov nrog turmeric thiab dilute nrog dej. Tawm hauv lub khob noom cookie rau tsawg kawg 30 feeb, kom txog thaum uas cereal yog noo nrog dej thiab swells. Tom qab ntawd mis nyuj yog ncuav, ib lub qe nrog ntsev thiab koj tuaj yeem ci. Muab qhov txhaws rau tseem tseem pancakes thiab yob lawv. Yog tias tsim nyog, koj tuaj yeem txiav hauv ib nrab.

Muab nrog cov khoom ua kua mis (tsis muaj flavorings thiab lwm yam ntxiv).

Tortillas yog nyias, muaj qhov. Noj lawv nrog zaub. Nplej rau hmoov nplej yog qhov zoo dua rau noj xim av, xim av.

Rau kev sim siab koj yuav xav tau cov khoom lag luam:

Dej - 1 iav.,
Cov hmoov nplej - ib nrab ntawm ib pawg.,
Cumin (Zira) - 1 rab diav,
Ntsev mus saj
Zaub txhwb qaib - 3 rooj. l.,.
Asafoetida - de
Qhiav hauv paus - 2 rooj. l

Hauv ib lub tais loj, sib xyaw cov hmoov nplej nrog zira thiab asafoetida, ntsev. Dilute nrog dej kom tsis muaj qhov ntsws sab laug. Tshaj tawm cov qhiav hauv paus ntawm ib qho grater zoo thiab ua ke nrog lwm cov khoom. Grease frying lauj kaub nrog ob dia roj thiab ci pancakes.

Tsis tas yuav txhawj txog qhov no:

Cumin - rov qab kho cov metabolism hauv thiab ua haujlwm ntawm txoj hnyuv,
Asafoetida - txhim kho kev zom zaub mov, txhim kho kev ua haujlwm ntawm endocrine system,
Qhiav - txo qis glucometer, tshem tawm cov "roj" phem, tsim kom muaj cov nyhuv tua kabmob, ua kom lub cev muaj zog tiv thaiv kab mob.

Txhawm rau kom tshwm sim los ntawm cov zaub mov noj zaub mov tsuas yog qhov zoo, nws yog qhov tseem ceeb kom ua raws li cov lus pom zoo ntawm endocrinologist:

Tswj qhov ntau thiab tsawg. Ntawm nruab nrab, ib qho pancake tuaj yeem sib npaug rau ib chav tsev qhob cij. Yog li ntawd, nyob rau hauv ib lub sij hawm nws raug nquahu kom noj tsis ntau tshaj ob lub pancakes. Ob peb teev tom qab, yog qhov xav tau, tuaj yeem rov ua dua. Koj tuaj yeem noj cov zaub mov li 1-2 zaug hauv ib lub lim tiam.
Cov ntsiab lus calories ntau ntawm cov tais tau muab xam rau hauv cov txheej txheem ntawm nws qhov kev npaj. Nrog nws tus account, cov zaub mov calorie rau hnub tau hloov kho.
Qab zib thiab nws cov derivatives (jam, jam, jam) yuav tsum tsis txhob siv rau hauv khob noom cookie lossis rau topping. Nrog rau cov piam thaj zoo, koj tuaj yeem nqa fructose, nrog rau qhov tsis zoo - stevia lossis erythrol.
Lub lauj kaub tsis-lo yuav pab txo qhov feem ntawm cov rog hauv cov zaub mov txawv.
Txhua tus neeg uas ua raws li cov qauv ntawm kev noj zaub mov uas tsis muaj carb, oatmeal, buckwheat lossis rye hmoov yuav tsum tau hloov nrog almond, flax, cedar, txiv maj phaub.
Thaum muab tais diav, ntxiv rau cov txiv ntoo, noob hnav, taub dag lossis paj noob hlis yog siv.

Thaum xaiv daim ntawv qhia, tsom rau ntawm glycemic index ntawm cov khoom:

Buckwheat hmoov nplej - 40 units.,
Los ntawm oatmeal - 45 units.,
Rye - 40 units.,
Los ntawm peas - 35 units.,
Los ntawm lentils - 34 chav nyob.

Lawv tsis sib cav txog kev nyiam ua noj. Peb txhua tus tib neeg, thiab peb txhua tus yuav tsum muaj kev xaiv cov khoom lag luam thiab hom kev npaj. Tab sis nws zoo dua yog xaiv cov mob ntshav qab zib los ntawm daim ntawv teev cov tais diav tau npaj thiab npaj lawv nrog kev nkag siab txog cov txheej txheem. Tsuas yog hauv qhov no, koj tuaj yeem tsis tsuas yog nyiam koj cov zaub mov nyiam, tab sis kuj tseem ua kom muaj kev noj qab haus huv.

Can pancakes rau cov ntshav qab zib - cov kws tshaj lij hauv cov yeeb yaj kiab no

Pancakes rau mob ntshav qab zib: ua noj ua haus nta

Cov neeg mob uas muaj mob ntshav qab zib yuav tsum tau txwv lawv tus kheej kom noj ntau yam zaub mov. Qhov no puas muaj kev txwv pancakes? Tom qab tag nrho, cov zaub mov uas muaj cov carbohydrate muaj qhov txaus ntshai rau cov neeg mob ntshav qab zib. Cov pancakes twg tuaj yeem noj los ntawm cov neeg mob thiab yuav ua li cas ua lawv qab? Peb yuav disassemble hauv tsab xov xwm.

Raws li ib feem ntawm txoj kev xeem, pancakes ua raws li daim ntawv qhia ib txwm muaj txwv tsis pub cov khoom noj:

Mis nyuj nrog cov roj ntau cov ntsiab lus.
Nplej hmoov, raws li cov khoom siv no muaj siab glycemic Performance index (txog 69).
Dab rau pancakes los ntawm qab zib txiv hmab txiv ntooCov. Thaum raug rau kev kho cua sov, cov khoom siv ua rau muaj kev phom sij ntau rau tus neeg mob.
Qab zib li qubCov. Mob ntshav qab zib raug tso cai tsuas yog siv cov khoom qab zib xwb.

Cov paj taub qab los ntawm lub khw muag tshuaj muaj cov tshuaj ntxiv thiab tsw qab ntxiv kom ntev lub neej. Txwv tsis pub cov khoom no rau cov neeg mob ntshav qab zib.

Ci rau cov neeg mob ntshav qab zib yog npaj raws li cov zaub mov txawv. Cov neeg mob yuav tsum kawm ob peb yam kev cai:

pancakes yog npaj los ntawm cov hmoov nplej wholemeal - buckwheat, oatmeal lossis rye,
es tsis txhob butter, nws zoo dua yog siv cov khoom muaj roj zoo sib xws,
ntxiv qab zib hloov rau lub khob noom cookie,
Qhov txhaws yuav tsum npaj los ntawm cov zaub mov raug cai.

Tus mob ntshav qab zib yuav tsum tsis txhob koom rau hauv ci.Nws yog ib qho tsim nyog yuav tau hloov kho qhov koob tshuaj ntawm cov tshuaj insulin, ntxiv rau nco ntsoov suav cov calories.

Pancakes rau cov ntshav qab zib los ntawm txawv cereals - ib qho kev noj qab haus huv zoo

Txaus siab rau cov pancakes ua cov zaub mov tseem ceeb lossis khoom qab zib yog kev lig kev cai ntawm peb cov zaub mov. Yog li ntawd, txawm tias cov kab mob uas xav tau kev noj zaub mov noj, muaj kev xaiv dav hauv kev npaj cov zaub mov qab qab no los ntawm cov khoom lag luam uas tso cai. Feem ntau cov kev txwv cuam tshuam txog cov khoom tseem ceeb - hmoov, yog li pancakes, pancakes rau cov neeg mob ntshav qab zib, thaum cov hmoov txhuv nplej tsis zoo noj hauv cov tais diav, yog ci los ntawm cov khoom xyaw raws lwm cov qoob loo. Koj tuaj yeem ntxiv cov zaub mov noj ntxiv nrog rau cov piam thaj hloov thiab cov zaub ua kom zoo rau cov pancakes.

Thaum npaj pancakes thiab fritters rau hom 2 mob ntshav qab zib, zaub mov txawv feem ntau xaiv hmoov nplej nrog GI tsawg kawg. Txawm hais tias qhov tseeb hais tias lub zog tus nqi ntawm hmoov ntawm ntau yam yog kwv yees li zoo sib xws thiab muaj nyiaj txog 300 kcal ib 100 g ntawm cov khoom lag luam, qee hom hmoov nplej tuaj yeem ua rau dhia hauv ntshav qab zib, thaum lwm tus yaim qeeb dua vim cov ntsiab lus siab ntawm cov nroj tsuag.

Cov zaub mov txawv rau kev ua pancakes thiab fritters suav nrog cov hmoov nplej zoo tshaj plaws, mis nyuj, qe, qab zib, butter - uas yog, cov khoom noj uas muaj GI, cov zaub mov muaj calorie ntau, muaj cov roj cholesterol ntau, yog li muaj ntshav qab zib hom 2 lawv tuaj yeem ua txhaum glycemic tshuav nyiaj thiab exacerbation ntawm concomitant kab mob. Rau pancakes muaj ntshav qab zib, nws pom zoo kom them sai sai rau lwm hom hom hmoov nplej. Qhov loj dua nws qhov sib tsoo, qis dua GI. Pancakes ua los ntawm oat, rye, buckwheat thiab lwm hom hmoov nplej yuav yog ib qho kev xaiv zoo rau kev ci txhuv.

GI ntawm ntau hom hmoov sib txawv

Cov kev cai dav dav rau kev npaj ntawm pancakes thiab pancakes rau ntshav qab zib, ntxiv rau lwm hom hmoov nplej, muaj raws li nram no:

tsuas yog qe dawb tau coj mus kuaj,
qab zib hloov yog siv lwm yam
pancakes yog siav tsis nyob hauv mis nyuj tab sis nyob hauv dej,
tso cai rau ntxiv ib me nyuam diav ntawm cov roj zaub rau lub khob noom cookie,
pancakes thiab pancakes yog siav hauv lub lauj kaub uas muaj txheej tsis-lo uas tsis tas yuav muaj roj.

Yog tias nws tsis tuaj yeem yuav cov hmoov uas xav tau, koj tuaj yeem noj koj tus kheej los ntawm cereals, sib tsoo nplej hauv kas fes grinder.

Ib qhov tshwj xeeb ntawm cov hmoov txhuv nplej yog nws cov ntsiab lus fiber ntau nrog tsawg GI. Pancakes los ntawm rye hmoov tau txais kev tsaus ntuj hauv cov xim thiab tshwj xeeb qaub saj. Ntawm cov ntshav qab zib, rye pastries tau zoo nyob rau hauv cov nqe lus ntawm qhov tseeb tias xws li pancakes tsis cuam tshuam rau qhov hnyav thiab tsis nce ntshav qab zib.

Los npaj rye pancakes, koj yuav tsum tau 200 g ntawm rye hmoov, 500 ml ntawm dej sov, 1 qe dawb, 1 me nyuam yaus ntawm cov roj sunflower, ib tug pinch ntawm dej qab zib thiab ntsev, qab zib hauv qhov sib npaug ntawm ib rab diav. Hloov dej, tsis muaj rog-rog kefir raug tso cai.

Sib tov lub sifted hmoov nyob rau hauv ib lub tais loj nrog ntsev, dej qab zib thiab qab zib, ntxiv ib nrab dej, yeej lub qe dawb nrog lub tov thiab muab tso rau hauv lub khob noom cookie. Sib tov maj mam thiab ntxiv cov dej ntxiv nrog roj zaub. Npog lub khob noom cookie rau hauv ib lub tais nrog phuam thiab teem mus li 20 feeb.

Ua kom sov hauv lub laujkaub nrog ib txheej tsis lo, ncuav lub khob noom cookie hauv nruab nrab nrog rab diav loj, ci rau ob sab kom txog thaum kub.

Rye pancakes yog qhov zoo heev rau cov khoom noj nrog nqaij, ntses lossis zaub savory:

200 g ntawm ci salmon thiab 100 g ntawm tsev cheese - dawb cov ntses los ntawm pob txha thiab disassemble nws mus rau hauv daim, sprinkle nrog kua txiv txiv qaub, kis 1 me nyuam diav ntawm tsev cheese thiab ntses rau txhua lub pancake, quav lub pancake nrog lub hnab ntawv,

1 zaub ntug hauv paus, 1 tswb lub kua txob, 1 txiv lws suav, ib lub quarter ntawm ib lub zaub qhwv - nyias tsuav txhua yam thiab stew kom txog thaum mos mos hauv ib rab diav roj txiv roj. Rau txhua lub pancake, kis ib tablespoon ntawm zaub thiab quav tej duab.

Oatmeal, uas tuaj yeem pom hauv khw muag khoom, tuaj yeem muaj ob hom: nws yog tsim los ntawm cov nqaij npuas thiab cov noob nplej qhuav hauv qhov loj thiab nws tsim nyog rau kev ua rau lub ntsej muag jelly lossis pudding, thiab hmoov zoo yog siv rau ci. Txawm li cas los xij, cov hmoov nplej zoo li no tuaj yeem ua tom tsev, sib tsoo cov oats hauv kas fes grinder rau lub xeev xav tau. Oatmeal thiab nws cov khoom pabcuam pab tswj cov hnyav, vim tias cov khoom siv ntawm oats yog koom nrog hauv kev tswj ntawm cov rog metabolism.

Classical oat pancakes rau cov ntshav qab zib tau npaj los ntawm 180 ml dej, 130 g ntawm oatmeal, ib me nyuam diav ntawm sunflower roj, cov protein los ntawm 2 lub qe. Yeej lub qe dawb nrog lub tov khoom, ntxiv cov paj noob hlis, txhoov ntsev thiab, yog tias xav tau, muab cov qab zib los saj. Ncuav hmoov rau hauv cov nplawm whipped thiab sib tov, ntxiv dej thiab sib tov dua kom txog thaum tus. Preheat lub lauj kaub uas tsis yog pas, ncuav ib txheej nyias ntawm lub khob noom cookie thiab kib ntawm ob sab kom txog thaum kub. Oatmeal nyob rau hauv daim ntawv qhia tuaj yeem sib xyaw hauv ib nrab nrog rye.

Hloov cov dej, nws raug tso cai kom noj tib lub cev ntawm cov mis nyuj skim. Hauv qhov no, kev sim ua tiav ua ntej ci yuav tsum raug tso cai sawv ntawm chav sov li ib nrab ib teev. Los ntawm qhov kev xeem no, pancakes yog qhov zoo. Lawv yuav muaj peev xwm tshwj xeeb tshaj yog tias muab kua tev rau hauv lub khob noom cookie ua ntej ci.

Ntxiv nrog rau oat pancakes los yog pancakes, kua mis nyeem qaub qhob hauv tsev los yog whipped lub tsev qis uas tsis muaj roj ntau yog tsim nyog, yog tias kev noj zaub mov pub, koj tuaj yeem ntxiv ib diav ntawm zib ntab, kua lossis pear jam.

Buckwheat hmoov rau cov ntshav qab zib ntawm hom ob yog pom zoo kom tsis txhob yuav, tab sis ua noj lawv tus kheej. Qhov tseeb yog tias nyob rau hauv kev lag luam ntau lawm ntawm cov hmoov nplej buckwheat, nws cov ntaub ntawv raw tau huv huv. Yog tias koj noj cov buckwheat zoo tib yam rau pancakes thiab zom nws rau hauv kas fes grinder, tom qab ntawd ces cov pob kws ntawm plhaub taum pauv, uas muaj cov roj carbon fiber ntau tshaj plaws rau cov ntshav qab zib, yuav poob rau hauv cov hmoov nplej.

Cov hmoov nplej Buckwheat yog ib qho zoo tshaj plaws ntawm cov calorie ntau, yog li nws yuav tsum tau ua kom noj cov zaub mov qab zib los ntawm nws nrog txhaws muaj cov protein thiab cov rog kom txhawm rau txhawm rau txhawm rau txhawm rau hloov pauv: piv txwv, nrog tsev cheese lossis ntses.

Cov hmoov nplej buckwheat tsis pom zoo rau kev mob plab thiab lub plab ua paug, vim tias cov hmoov nplej buckwheat tuaj yeem ua rau mob plab thiab mob plab hnyuv.

Txhawm rau ua cov pancakes, noj 250 g ntawm buckwheat thiab zom nws rau hauv cov hmoov nplej, sib tov nws nrog 100 ml ntawm dej sov, 1 me nyuam diav ntawm cov roj zaub thiab txhoov dej qab zib. Lub khob noom cookie tiav lawm yuav tsum sawv ntsug rau ib lub quarter ntawm ib teev hauv qhov chaw sov. Txog ib tablespoon ntawm lub khob noom cookie yog nchuav mus rau lub lauj kaub kub uas tsis nplaum thiab kib ntawm ob sab kom txog thaum kub. Nws tuaj yeem muaj 1-2 lub qe qe dawb hauv daim ntawv qhia - lawv yuav tsum tau muab whipped nrog tus tov thiab ua tib zoo qhia rau hauv lub khob noom cookie.

Raws li txhaws rau buckwheat pancakes, koj tuaj yeem siv:

tsev cheese - mashed thiab sib xyaw nrog yogurt,
txiv apples thiab pears - tev, tws thiab nphoo nrog cov cinnamon,
stew los ntawm tej zaub - stewed eggplant, zucchini, tswb kua txob, zucchini, dos, carrots,
tawv nqaij ntshiv thiab cheese
nqaij nyuj, nqaij qaib,
ci los yog noj ntses.

Freshly ci buckwheat pancakes tuaj yeem noj nrog cov roj qaub uas tsis muaj roj, yog tias cov khoom noj tsis txwv.

Yog xav paub ntxiv txog kev ua cov pancakes uas tso cai thiab muaj txiaj ntsig zoo rau cov ntshav qab zib, saib cov duab hauv qab no.

Ntshav qab zib mellitus, ib yam kab mob uas ntau lab tus neeg nyob. Txhawm rau tswj lub cev kom zoo, cov neeg mob ntshav qab zib yuav tsum saib xyuas lawv cov zaub mov noj, tsis suav nrog cov khoom noj uas muaj cov khoom noj uas muaj carbohydrate. Lub ntsiab lus no yog qhov txaus ntshai rau cov neeg mob vim tias nws nce qib ntawm cov piam thaj hauv ntshav, ua rau muaj teeb meem hauv ntshav qab zib. Vim li no, hauv cov neeg mob uas muaj ntshav qab zib mellitus, lo lus nug feem ntau tshwm sim rau cov kws tshwj xeeb seb puas tuaj yeem noj pancakes.

Ua ntej npaj cov pancakes rau cov ntshav qab zib, nws raug nquahu kom paub koj tus kheej nrog cov lus pom zoo hauv qab no.

Rau hom ntshav qab zib hom 2, nws yog qhov zoo dua rau kev noj pancakes los ntawm wholemeal.
Pancakes rau cov ntshav qab zib yog nyiam dua los ntawm buckwheat, oat, rye lossis pob kws hmoov.
Pancakes rau ntshav qab zib yuav tsum kuj tsis ntxiv cov butter ntuj. Nws raug nquahu kom hloov nws nrog kis tsis muaj roj.
Nrog hom 2 mob ntshav qab zib mellitus, koj yuav tsum ua tib zoo xav txog qhov muaj yees (txhaws). Txhua yam khoom siv uas siv yuav tsum tau kev tso cai los ntawm tus neeg mob.
Rau cov ntshav qab zib hom 2, kev noj haus tsawg ntawm cov zaub mov yog qhov tseem ceeb, nrog rau nws cov lus qhia hauv calorie.

Cov zaub mov no haum rau noj tshais lossis noj khoom txom ncauj thaum yav tav su:

grinded buckwheat groats nyob rau hauv kas fes grinder 250 gr,
dej sov 1/2 tbsp;
slaked dej qab zib (ntawm qhov ntxeev ntawm riam),
zaub roj 25 gr.

Qhov txhaws rau strawberry pancakes yog npaj ua ntej. Rau kev txhaws, koj xav tau 50 gr. melted tsaus chocolate (txias) thiab 300 gr. whipped nyob rau hauv ib tug Strawberry blender (chilled).

Rau qhov kev kuaj mob koj xav tau:

mis 1 tbsp;
qe 1 pc
dej 1 tbsp;
zaub roj 1 tbsp. l
oatmeal 1 tbsp,
cov ntsev.

Pancakes stuffed nrog tsev cheese yog six thiab noj qab nyob zoo.

Los npaj cov khob noom cookie koj xav tau:

hmoov 0.1 kg
mis 0.2 l
2 qe,
sweetener 1 tbsp. l
butter 0.05 kg,
cov ntsev.

Cov txhaws yog npaj los ntawm 50 gr. qhuav cranberries, ob lub qe, 40 gr. butter, 250 gr. khoom noj khoom haus tsev cheese, ½ tsp. sweetener thiab zest ntawm ib lub txiv kab ntxwv.

Tabidze, Nana Dzhimsherovna Mob Ntshav Qab Zib. Txoj kev ua neej / Tabidze Nana Dzhimsherovna. - Moscow: Lavxias Lub Xeev Lub Neej Hauv Lub Xeev, 2011 .-- 986 c.
Galler, G. Kev tsis sib haum xeeb ntawm lipid metabolism. Kev kuaj mob, chaw kho mob, kev kho mob / G. Galler, M. Ganefeld, V. Yaross. - M .: Tshuaj, 1979. - 336 p.
Yuav kawm li cas kom ua neej nyob muaj ntshav qab zib. - M .: Interprax, 1991 .-- 112 p.

Cia kuv qhia kuv tus kheej. Kuv lub npe yog Elena. Kuv tau ua haujlwm li endocrinologist rau ntau tshaj 10 xyoo. Kuv ntseeg hais tias tam sim no kuv yog tus kws tshaj lij hauv kuv daim teb thiab kuv xav pab txhua tus neeg tuaj xyuas lub vev xaib kom daws qhov nyuaj thiab tsis yog li cov haujlwm. Txhua cov ntaub ntawv rau lub xaib tau sau thiab ua tib zoo ua kom tiav thiaj li xa ntau li ntau tau cov ntaub ntawv tsim nyog. Ua ntej thov cov ntaub ntawv uas tau piav qhia hauv lub vev xaib, yuav tsum tau sab laj nrog tus kws kho mob tshwj xeeb.

Koj yuav noj ntau npaum li cas

Muaj ntshav qab zib, pancakes tuaj yeem muaj nrog hauv koj cov zaub mov noj. Txoj kev noj qab haus huv txoj kev noj mov yuav siv mus rau hauv tus account tsis tsuas yog ua tau zoo ntawm cov khoom, tab sis kuj lawv ntau.

Tsis txhob tshaj qhov pom zoo kom noj cov calories tsawg txhua hnub. Qos pancakes ua los ntawm hom qoob mog hmoov nplej yog cov khoom lag luam nrog lub siab glycemic index, yog li ntawd, cov neeg mob ntshav qab zib yuav tsum ceev faj thaum siv. Hauv qhov no, nws yog ib qhov tsim nyog yuav tau soj ntsuam cov qib suab thaj hauv cov ntshav.

Pom zoo kom sau

Yog tias tsis muaj kev phom sij rau kev noj qab haus huv, muaj ntshav qab zib, pancakes tuaj yeem ua ke nrog cov neeg hauv qab no:

txiv ntoo
muaj roj qaub cream qab,
tsis muaj rog tsev cheese
kua mis nyeem qaub
cov nqaij ntim
ntses puv.

Rau cov txiv hmab txiv ntoo sau, koj tuaj yeem siv txiv apples, apricots (qhuav apricots), pears, cherries, plums. Cov txiv hmab txiv ntoo no muaj qhov qis glycemic Performance index ntawm 25 rau 35 units.

Tom qab cov cua sov kho, glycemic Performance index ntawm cov txiv hmab txiv ntoo nce ntau. Yog li ntawd, rau kev sau cov hauv cov pancakes, nws yog qhov zoo dua los siv cov txiv hmab txiv ntoo tshiab.

Ntawm cov khoom noj siv mis, qaub cream, yogurt, thiab tsev cheese raug tso cai.

Txhawm rau txhim kho kev saj, siv fructose lossis lwm yam khoom qab zib. Cov neeg mob ntshav qab zib muaj peev xwm haus cov qab zib thiab tsev cheese tsis pub ntau tshaj 1 zaug hauv ib lis piam. Pancakes tuaj yeem tau txais kev pabcuam nrog cov roj ntsha muaj roj tsawg yog tsis muaj txiv hmab txiv ntoo ntxiv.

Pancakes rau cov ntshav qab zib tau npaj nrog ntau cov nqaij xyaw. Nqaij qaib mis, nqaij nyuj, thiab daim siab zoo meej. Ua kom lub khob juicier, sib xyaw minced nqaij nrog dos thiab simmer rau ob peb feeb hauv lub lauj kaub.

Raws li kev txhaws, koj tuaj yeem siv cov ntses. Ntawm cov ntshav qab zib, kev nyiam yog muab rau cov ntses ntawm cov noob qes dawb uas tsis muaj roj ntau ntau - pollock, haddock, navaga, cod. Nws yog preliminarily watered nrog txiv qaub kua txiv thiab me ntsis ntxiv, ces stewed los yog hau. Cov ntses tiav lawm txhaws tau muab tso rau hauv pancakes.

Rye hmoov

rye hmoov 250 g
tsis muaj rog mis lossis dej 1 khob,
2 lub qe
sweetener.

Txhaum cov qe rau hauv cov mis, yeej, tom qab ntawd ntxiv hmoov nplej rye. Sib tov txhua yam khoom xyaw thiab ntxiv cov khoom qab zib. Ci pancakes hauv zaub roj.

Los ntawm buckwheat hmoov

buckwheat hmoov 250 g
dej 150 g
dej qab zib ½ tsp,
vinegar rau quenching dej qab zib,
sweetener.

Yog tias tsis muaj hmoov tiav, buckwheat yog qhov av hauv lub kas fes. Tshav dej kom sov me ntsis, ntxiv buckwheat. Vinegar los tua cov dej qab zib, xa mus rau lwm cov khoom xyaw, siv cov qab zib los saj. Sib tov cov khoom thiab tawm cov lub khob noom cookie rau 30 feeb nyob rau hauv qhov chaw sov. Tom qab ntawd kib hauv tus qauv kev.

Txiv ntoo puv mus zoo nrog buckwheat pancakes.

Oatmeal

Haum rau cov ntshav qab zib hom 1.

oat hmoov 250 g
nonfat mis 200g
1 lub qe
ntsev kom saj
sweetener
ci hmoov ½ tsp

Ntxiv mis nyuj, qe, qab zib rau lub tais, sib tov kom huv. Tom qab ntawd ntxiv oatmeal rau cov mis nyuj sib xyaw, thaum nplawm thiaj li tsis muaj lumps. Ncuav cov hmoov ci thiab sib tov dua.

Cub pancakes hauv zaub roj.

Cov txiv duaj zaub ntsuab

Cov neeg mob ntshav qab zib tau qhia kom haus cov zaub mov uas muaj cov khoom xyaw carbohydrates. Lawv maj mam nqus, muaj cov tshuaj fiber thiab tsis ua rau cov ntshav qab zib nce siab.Xws li cov khoom siv zucchini, taub dag, zaub ntsuab, carrots, zaub qhwv.

Cov zaub no tuaj yeem siv los ua qab pancakes rau hom 2 ntshav qab zib.

zucchini 1 pc
carrots 1 pc
rye hmoov 200 g
1 lub qe
ntsev kom saj.

Ntxuav cov zucchini thiab carrots, tev, grate. Ntxiv ib lub qe rau cov zaub, sib tov. Ncuav rau hauv cov hmoov nplej, nplawm tas li thiab ntxiv ntsev. Sib tov txhua yam.

Cov zaub pancakes ci hauv lub lauj kaub. Nws raug tso cai ntxiv me ntsis roj qab zib.

Zaub pob pancakes

cov zaub qhwv dawb 1 kg,
oat lossis rye hmoov 50 g,
2 lub qe
zaub ntsuab
ntsev
kib roj
de ntawm curry.

Finely chop lub zaub qhwv thiab rhaub nws hauv dej rhaub rau 7-8 feeb. Tom qab ntawd, sib tov zaub qhwv nrog qe, ntxiv hmoov nplej, txhoov zaub ntsuab, ntsev thiab curry seasoning. Do cov khoom xyaw. Kis cov zaub qhwv zaub mov rau ntawm lub lauj kaub preheated nrog ib tug tablespoon thiab Fry.

Cov Yuav Tsum Tau Ua

Kev noj haus rau ntshav qab zib hom 1 thiab ntshav 2 yog txawv.

Hauv qhov tshuaj insulin-tus neeg mob, yuav tsum noj zaub mov kom tsis nruj. Kev noj haus yuav tsum muaj carb tsawg, tab sis muaj protein ntau. Lawv yuav tsum tsis kam lees txhua hom chocolate, jam, confectionery.

Tus mob ntshav qab zib yuav tsum ua raws txoj kev noj zaub mov kom nruj. Nws tsis pom zoo kom noj zaub mov nrog cov ntsiab lus sib xyaw ua ke ntawm cov rog thiab carbohydrates.

Hauv cov neeg mob uas muaj ntshav qab zib hom 2, kev noj haus yog qhov nruj me ntsis. Khoom noj muaj fiber ntau yuav tsum muaj. Xws li cov khoom lag luam yuav txo tau kev tshaib plab, txo cov ntshav qab zib.

Pancakes rau cov ntshav qab zib, nrog rau ib daim ntawv qhia rau lub qab kho

Cov kws kho mob Lavxias xav tsis thoob txog cov lus hais ntawm Mikhail Boyarsky, uas tau hais tias nws tau kov yeej cov ntshav qab zib ib leeg!

Ntshav qab zib Hom 2 yog ib tus mob tshwm sim hauv lub neej tshiab, uas yog hom ua rog dhau lawm. Noj zaub mov nruj nyob rau hauv uas tsis muaj chaw rau khoom qab zib, ncuav pastries, ncuav qab zib thiab pancakes yog lub hauv paus rau kev ruaj khov kho tus neeg mob. Tus mob ntshav qab zib yog raug yuam kom ua tiav peb qhov kev cai nruj tas nws lub neej:

rog txwv
zaub yog lub hauv paus ntawm kev noj haus,
txawm muab faib tawm ntawm cov carbohydrates thoob plaws ib hnub

Vim li cas koj tsis tuaj yeem noj cov pancakes tsis tu ncua

Raws li ib feem ntawm kev ntsuam xyuas ntawm cov pancakes ua raws li daim ntawv qhia ib txwm muaj, muaj cov khoom lag luam raug txwv:

Mis nyuj nrog cov roj ntau cov ntsiab lus.
Nplej hmoov, raws li cov khoom siv no muaj siab glycemic Performance index (txog 69).
Txhaws rau pancakes los ntawm cov txiv hmab txiv ntoo qab zib. Thaum raug rau kev kho cua sov, cov khoom siv ua rau muaj kev phom sij ntau rau tus neeg mob.
Qab zib li qub. Mob ntshav qab zib raug tso cai tsuas yog siv cov khoom qab zib xwb.

Cov paj taub qab los ntawm lub khw muag tshuaj muaj cov tshuaj ntxiv thiab tsw qab ntxiv kom ntev lub neej. Txwv tsis pub cov khoom no rau cov neeg mob ntshav qab zib.

Dab tsi pancakes pub rau cov ntshav qab zib ntawm ob hom

Ci rau cov neeg mob ntshav qab zib yog npaj raws li cov zaub mov txawv. Cov neeg mob yuav tsum kawm ob peb yam kev cai:

pancakes yog npaj los ntawm cov hmoov nplej wholemeal - buckwheat, oatmeal lossis rye,
es tsis txhob butter, nws zoo dua yog siv cov khoom muaj roj zoo sib xws,
ntxiv qab zib hloov rau lub khob noom cookie,
Qhov txhaws yuav tsum npaj los ntawm cov zaub mov raug cai.

Tus mob ntshav qab zib yuav tsum tsis txhob koom rau hauv ci. Nws yog ib qho tsim nyog yuav tau hloov kho qhov koob tshuaj ntawm cov tshuaj insulin, ntxiv rau nco ntsoov suav cov calories.

Dab tsi toppings tuaj yeem npaj tau

Txiav rau hauv slices ob peb ntawm ntsuab txiv apples. Qhuav rau ntawm lub stewpan 25 grams butter hloov. Peb xa cov txiv hmab txiv ntoo mus rau stewpan thiab simmer. Apples yuav tsum mos. Ntxiv cov khoom qab zib rau saj thiab simmer rau peb feeb.

Peb kis ntawm txhaws rau ntawm qhov rov qab txias dua. Qhwv hauv lub raj lossis hnab ntawv thiab pabcuam. Los ntawm cov lus sib piv, lwm cov txiv hmab txiv ntoo uas tau tso cai tuaj yeem siv los hloov cov txiv av.

Npaj los ntawm cov khoom xyaw tshiab lossis yaj. Grate cov khoom lag luam. Cov khoom qab zib lossis fructose ntxiv rau cov kua txiv acidic. Hauv cov pancakes txias, txhaws yog qhwv tshiab lossis stewed.

Xws li koj lub tswv yim ntawm no. Koj tuaj yeem npaj cov sib txuas ua ke, sib txuas ob peb cov txiv hmab txiv ntoo lossis cov txiv uas tau tso cai.

Finely chop tshiab cabbage, thiab muab lub stew. Zuaj cov hauv paus dos thiab cov tshuaj ntsuab cais. Tsuav cov lws. Ntxiv cov khoom xyaw rau zaub qhwv thiab txuas ntxiv mus rau simmer kom txog thaum siav.

Peb nteg tawm tiav lawm stuffing ntawm txias pancakes. Koj tuaj yeem pib noj mov.

Npaj yog yooj yim. Hauv tsev li niaj hnub muaj roj tsawg, ntxiv cov khoom qab zib txhim kho kev saj. Koj tuaj yeem siv cov hmoov stevia lossis fructose.

Tsev cheese kuj mus tau zoo nrog cov txiv ntoo, txiv hmab txiv ntoo thiab txiv ntoo.

Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

Thaum muab cov nqaij npluag dawb lossis nqaij nyuj coj los ci rau lub cub tawg lawm. Ntxiv cov dos me thiab tws tshuaj ntsuab. Nws raug tso cai me ntsis ntsev ntxiv. Stew kom txog thaum siav hauv zaub roj.

Qhov txhaws tau npaj los ntawm cov ntses muaj roj tsawg. Cov ntses yog stewed lossis hau. Rau saj, koj tuaj yeem ntxiv me ntsis ntsev thiab ob peb tee ntawm txiv qaub kua txiv. Txias nqaij yog disassembled rau hauv me me pieces thiab pw tawm on pancakes.

Cov txiv ntoo yog cov khoom siv high-calorie. Hauv lawv daim ntawv ntshiab, nws zoo dua tsis siv lawv. Nqa ib qho me me ntawm txhua qhov nqaij ntuag ntoo. Ntxiv cov kua txig rau cov txiv hmab txiv ntoo lossis berries. Shuffle thiab equip pancakes.

Yog hais tias cov txiv hmab txiv ntoo yog tawv (piv txwv li, txiv apples), tom qab ntawd cov txiv ntoo txhaws tuaj yeem yog me ntsis stewed.

Dab tsi noj cov ncuav mog qab zib pab nrog

Liab caviar - siv los ua kev kho kom zoo nkauj. Nws mus zoo nrog nqaij, ntses, zaub thiab txiv ntoo puv. Cais ob peb lub qe thiab kis rau ntawm cov pancakes. Lub festive zaub mov yog npaj tau!
Muaj roj tsawg yogurt. Qhov zoo ntxiv rau kev ua noj ua haus ci. Xaiv cov khoom tsis muaj qhov muab tub lim. Koj tuaj yeem ntxiv cov zaub ntsuab rau lub ntuj yogurt hauv qab ntsev.

Yuav ua li cas ua noj thiab noj pancakes rau cov ntshav qab zib

Qhov tseem ceeb tshaj plaws pancakes
Ntau Txog Kev Siv Pancakes

Ncuav qab zib ua kom zoo nkauj, npaj rau ntawm lub hauv paus ntawm kev ntsuas tus qauv, tuaj yeem siv rau hom 1 thiab ntshav qab zib hom 2, txawm li cas los xij nws raug nquahu kom ua qhov no tsis tshua muaj thiab ntau tsawg. Qhov tseeb yog tias cov khoom lag luam tau nthuav tawm kuj muaj qhov siab-calorie ntau, tab sis vim tias nws tuaj yeem ntaus lub cev glycemic index ntawm cov ntshav qab zib uas muaj cov kab mob ntawm hom 1 thiab 2. Hais txog dab tsi pancakes rau cov ntshav qab zib siv tau siv thiab nrog dab tsi ntxiv.

Qhov tseem ceeb tshaj plaws pancakes

Qhov muaj roj tsawg lossis muaj calorie pancakes yog, ntau qhov lawv haum rau siv los ntawm cov ntshav qab zib. Koj tuaj yeem siv cov hmoov nplej thiab cov khob noom cookie ib txwm, tab sis ntau ntau dua yuav yog cov tau ua los ntawm oat lossis buckwheat hmoov. Txawm li cas los xij, lawv kuj tsis xav noj txhua hnub, tshwj xeeb tshaj yog muaj ntshav qab zib hom 2. Hauv qhov no, endocrinologists them rau qhov tseeb tias nws muaj peev xwm thiab tsim nyog ua noj pancakes hauv lub moj khaum ntawm cov ntshav qab zib raws li daim ntawv qhia tshwj xeeb.

Nyeem txog cov zaub mov txawv rau lwm lub ncuav

Nws nkag siab txog kev siv cov buckwheat tsuab, uas yav tas los hauv av, 100 ml ntawm dej sov, dej qab zib, quenched rau ntawm ntug ntawm rab riam thiab 25 gr. zaub roj. Ntxiv mus, tag nrho cov khoom xyaw uas tau hais tawm yog sib xyaw kom txog thaum qhov homogeneous pawg tsim thiab sab laug rau tsis pub ntev dua 15 feeb nyob rau hauv qhov chaw sov, tab sis tsis kub,. Tom qab ntawd koj yuav tsum ci ncuav qab zib ntawm cov loj me me, uas tau siav tshwj rau hauv lub lauj kaub kub kom qhuav nrog Teflon txheej.

Nws yog ib qho tseem ceeb uas cov pancakes tsis yog kib, uas yog ci, uas yog, lub lauj kaub yuav tsum tsis txhob raug tshav kub ntau dhau - qhov no yog dab tsi tuaj yeem thiab yuav tsum tau saib xyuas ze, tshwj xeeb yog rau hom 1 thiab hom 2 mob ntshav qab zib mellitus.

Nws tseem yuav tsum them sai sai rau qhov tseeb tias:

pancakes yuav tsum tau kib ntawm ob sab kom txog thaum Golden xim av,
nws raug tso cai siv lawv tsis yog nyob hauv daim ntawv kub, tab sis kuj yog khoom noj txias,
txhawm rau ua kom cov tshuaj qab zib qab zib, tab sis cov uas tuaj yeem siv rau hom 1 thiab ntshav qab zib hom 2, nws pom zoo kom ntxiv me ntsis zib ntab los yog qab zib rau hauv lub khob noom cookie.

Yog li, txheej txheem ntawm kev txiav txim siab pancakes, uas tsim nyog siv rau ntawm cov ntshav qab zib, tsis siv sijhawm ntau thiab tsis yog qhov nyuaj lossis tsis meej pem. Nov yog qhov zoo rau txhua tus neeg uas ntsib nrog tus kab mob nthuav tawm. Txawm li cas los xij, tsis muaj tsawg qhov tseem ceeb ntawm kev saib xyuas yuav tsum tau them rau dab tsi ntxiv cov tshuaj pancakes tuaj yeem ua lossis tsis tuaj yeem siv rau cov ntshav qab zib hauv cov zaub mov.

Ntau Txog Kev Siv Pancakes

Pancakes lawv tus kheej yog, ntawm chav kawm, ib qho khoom qab, txawm li cas los xij, cov khoom noj tshwj xeeb tuaj yeem txhim kho cov khoom zoo. Hauv qhov no, tsuas yog siv cov uas tuaj yeem thiab siv tau rau tus mob ntshav qab zib hom 1 thiab type 2 yuav tsum siv. Ua ntej tshaj plaws, qhov no yog tsev cheese, muaj feem rau hom tsis-roj. Nws tuaj yeem noj txhua hnub, vim tias nws txhim kho cov mob ntawm cov pob txha thiab pob txha, uas yog qhov tseem ceeb heev rau cov kabmob tau piav qhia.

Nws tseem raug tso cai siv zaub, piv txwv, zaub qhwv, raws li txhaws.

Nws cov txiaj ntsig tsis yog hauv kev saj zoo heev, tab sis kuj tseem ceeb hauv kev ua noj ua haus. Ua ntej siv los ua kev txhaws, nws yog qhov tsim nyog los tsuav cov zaub qhwv kom nws thiaj li yuav siav siav kom txog thaum kawg. Nws yog qhov sib txig sib luag los siv cov txiv hmab txiv ntoo hom sau, uas tuaj yeem yog txiv apples, txiv pos nphuab thiab lwm cov zaub mov tsis qab.

Txiv hmab txiv ntoo tsis tsuas yog txhim kho lub zuag qhia tag nrho kev ntseeg ntawm pancakes, tab sis kuj nce qib ntawm lawv qhov tseem ceeb. Tias yog vim li cas cov khoom xyaw no tuaj yeem thiab yuav tsum tau siv, tab sis tshwj xeeb hauv daim foos tshiab, thiab tsis yog cov khoom ntim cov kaus poom, cov quav thiab lwm yam.

Endocrinologists kos cov kws kho mob ntshav qab zib rau qhov tseeb tias kev pabcuam pancakes nrog cov kev mob nthuav qhia yog qhov deb ntawm kev lees paub nrog txhua cov khoom xyaw. Maple phoov, uas yog tus cwj pwm zoo los ntawm kev noj haus zoo, yuav tsum pom tias yog qhov muaj txiaj ntsig zoo tshaj plaws thiab qab tshaj plaws. Cov lus nthuav tawm muaj qhov ntsuas glycemic tsawg thiab siv los ntawm ntau yam ua cov piam thaj hloov. Ib qho ntxiv zoo sib xws yog zib ntab, sib tham txog qhov twg, koj yuav tsum tau them sai sai rau qhov tseeb tias ntau hom acacia yuav muaj txiaj ntsig zoo tshaj.

Nyob rau tib lub sijhawm, txawm tias muaj tseeb tias zib ntab tuaj yeem siv tau, tsis txhob ua qhov no ntau dhau. Qhov no yog vim qhov tseeb tias zib ntab tseem muaj qee cov suab thaj, uas tuaj yeem cuam tshuam txog qib ntawm cov piam thaj hauv cov ntshav. Ntawm lwm cov tivthaiv ntxiv yuav tsum sau cov roj tsw qab lossis kua mis nyeem qaub. Tau kawg, hauv qee kis tau tshwm sim, peb tab tom hais tshwj xeeb txog cov khoom lag luam uas muaj cov ntsiab lus ntawm cov rog tsawg. Nyob rau tib lub sijhawm, nws tsis raug tsim nyog los siv cov kua qab zib, vim nws yog tias nws yog dej qab heev.

Thaum ib tus neeg muaj ntshav qab zib hom 1 lossis hom 2, nws raug tso cai siv liab caviar los yog ntses ua ib qho ntxiv rau pancakes.

Qhov no yuav tsis tsuas txhim kho lub palatability, tab sis kuj tso cai rau lub cev ntshav qab zib kom tau txais txaus ntawm txhua qhov tsim nyog cov vitamins thiab pob zeb hauv av.

Txawm li cas los xij, hauv qhov xwm txheej no nws tseem ua tau thiab tsim nyog yuav tsum nco ntsoov ua raws kev ceev faj thiab siv kom tsuas siv tsawg tsawg.

Nyob rau hauv qhov xwm txheej tsis tshua muaj tshwm sim thiab tsuas yog tom qab sab laj nrog tus kws kho mob endocrinologist, nws raug tso cai siv cov khoom xyaw xws li kua mis los yog cheese. Ntawm chav kawm, nyob rau hauv cov ntaub ntawv ntawm thawj ntawm lawv, qhov siab tshaj plaws yuav tsum tau, muab qhov sib piv ntawm cov piam thaj thiab cov degree ntawm cov ntsiab lus hauv calorie. Tib yam siv rau cheese, uas pom zoo kom noj ib zaug txhua 10 hnub lossis ob lub lim tiam.

Muab tag nrho cov no, nws muaj kev nyab xeeb los hais tias kev siv cov pancakes rau cov ntshav qab zib yog qhov tau txais, tab sis nws raug nquahu kom sab laj nrog tus kws kho mob endocrinologist thiab paub txog qhov txaus ntshai ntawm kev nce ntxiv hauv cov ntshav qabzib piv.

Koj puas tuaj yeem tsim qab zib rau cov ntshav qab zib?

Cov txwv tsis pub noj txiv ntoo yog qhov uas ib txwm muaj qab zib tshaj plaws. Qee zaum cov neeg mob ntshav qab zib mellitus, tsis nco qab txog cov lus pom zoo, rhuav tshem, noj cov zaub mov uas txwv tsis pub, yog li ua rau lawv cov kev nyob zoo dua qub. Kev cuam tshuam cov zaub mov tsis tu ncua uas tshwm sim ntau zaus thaum lub rooj noj mov dhau los tuaj yeem ua rau muaj qhov tsis zoo uas tsis muaj kev sib cais thiab cuam tshuam loj ntawm tus kab mob.

Tab sis yog tias koj noj cov teeb meem uas twb muaj lawm tiag, koj tuaj yeem nrhiav pancake zaub mov txawv rau cov ntshav qab zib uas yuav tsis ua rau muaj kev phom sij. Piv txwv li, buckwheat, uas zoo kawg nkaus haum rau cov khoom qab zib hauv cov zaub mov noj txhua hnub thiab yuav tso cai rau koj kom tsis txhob nyob siab thaum lub sijhawm ua kev zoo siab ntawm Shrovetide.

Daim ntawv qhia Pancake rau Hom 1 thiab Hom 2 Ntshav Qab Zib

Daim ntawv qhia no zoo tshaj rau noj tshais lossis yav tav su tshuaj yej rau cov neeg muaj ntshav qab zib. Tom qab tag nrho, nws tsis muaj hmoov nplej, qab zib, mis nyuj - cov khoom tsis zoo rau cov ntshav qab zib. Tsis tas li, pancake ci thev naus laus zis siv ntshav qab zib tsis koom nrog kev siv cov rog lossis cov roj, uas yuav cawm lawv ntawm qhov tsis txaus thiab ua kom tsis zoo.

Andrei: “Kuv txo cov ntshav qab zib los ntawm kev siv cov ntawv lo ntawm kuv lub plab. Mob taub hau - qab zib poob! ”

Buckwheat tsuab, hauv av hauv kas fes grinder thiab sifted los ntawm ib sab cib - 250 gr.,
Dej sov - 0.5 khob,
Cov dej qab zib npuaj ntawm taub taub riam
Zaub roj - 25 gr.,

Txoj kev npaj: sib tov tag nrho cov khoom xyaw kom txog thaum tus, tawm rau 15 feeb nyob rau hauv qhov chaw sov thiab ci me me zoo li cov pancakes (ib tablespoon ntawm mov paj) nyob rau hauv lub kub Teflon yias. Muaj roj hauv lub khob noom cookie, yog li nws yuav tsum tsis txhob lo rau saum npoo ntawm lub lauj kaub. Pancakes tsis kib, tab sis ci, yog li nws yog ib qho tseem ceeb kom ntseeg tau tias lub lauj kaub tsis overheat. Yog tias lub tais pib hlawv, ua kom kub dua. Pancakes yog kib ntawm ob sab kom txog thaum Golden xim av thiab tau txais kev pab cuam ntawm lub rooj kub lossis txias dua li ua zaub mov ywj siab lossis nrog feta cheese thiab zaub xam lav.

Yog tias koj xav ua kom txawv koj cov khoom qab zib noj nrog qab zib pancakes, koj tuaj yeem ntxiv ib tablespoon ntawm buckwheat lossis linden zib ntab rau lub khob noom cookie. sweetener los yog fructose. Qab zib pancakes tuaj yeem tau txais kev pabcuam nrog cov txiv hmab txiv ntoo lossis kua txiv quav ua ke ntawm xylitol lossis qab zib muaj roj qab zib.

Natalia: “Kuv txoj kev ceeb loj tshaj plaws yog yuav ua sai sai thiab yooj yim kov yeej ntshav qab zib tsis tas tawm ntawm lub rooj zaum. “

Xyuas thiab lus hais

Valentina Snizhaeva - Nov 26, 2014 12:27

Kuv muaj ntshav qab zib hom 2 - tsis yeem insulin. Ib tug phooj ywg qhia txo cov ntshav qab zib kom qis siv tshuaj ntsuab monastic tshuaj yej rau ntshav qab zib. Kuv kom 2 pob. Pib noj ib lub decoction. Kuv ua raws kev noj haus nruj me ntsis, txhua tag kis kuv pib taug kev 2-3 km ntawm ko taw. Dhau ob lub asthiv dhau los, Kuv pom tias cov piam thaj txo qis hauv lub khob thaum sawv ntxov ua ntej noj tshais ntawm 9.3 txog 7.1 ntu! Kuv txuas ntxiv chav tiv thaiv. Kuv yuav rov qab kawm tiav rau tom qab.

Natalya - Lub Yim Hli 27, 2016, 18:18

Nyob zoo, Svetlana. Lub sijhawm kuv npaj lub khob noom cookie raws li koj daim ntawv qhia, tab sis kuv tsis tau txais pancake, tab sis shortbread dough. Kuv ua dab tsi tsis ncaj ncees lawm?

Olga - Lub Peb Hlis 24, 2015 10:12 PM

Rye hmoov pancakes rau cov neeg mob ntshav qab zib

Koj puas paub yav sawv ntxov thaum nws tseem ntxov heev, thiab yawg twb tau khiav rau mis, pog npaj peb noj tshais, uas tau noj ntawm rooj? Tab sis menyuam yaus dhau los lawm, peb tau pib ua noj thiab ci peb tus kheej, thiab rau qee qhov xwm txheej yuam, peb muaj qhov muaj feem ua ntej pancakes rau tus mob ntshav qab zib. Lub aroma txawv ntawm pog, tab sis nws tsis yog qis dua rau lawv txhua, nws txawm yeej hauv qhov muaj txiaj ntsig, thiab nws yog kev zoo siab los ua noj lawv.

Thiab txij li thaum peb rov qab mus txog rau thaum yau, kwv yees ib qho kev txhiaj txhais: dab tsi yog nchuav rau hauv lub yias kib, thiab tom qab ntawd khoov rau plaub zaug? Yog lawm, Lavxias teb sab pancake, uas yog ib qho zoo ntawm cov hmoov nplej.

Ua noj rye hmoov pancakes

"Tus thawj pancake yog lumpy" no mas tsis yog hais txog peb cov pancakes los ntawm cov hmoov nplej rye rau cov ntshav qab zib. Tsawg kawg ntawm cov khoom lag luam, qhov siab tshaj plaws ntawm kev txaus siab txawm tias muaj "kab lus" ntawm cov kws kho mob.

Boil dej, ntxiv stevia rau nws, txias.
Ntxiv tsev cheese, qe rau dej txias qab zib, sib tov.
Sift cov hmoov nplej rau lwm lub tais, ntsev thiab sib tov cov tsev cheese nrog lub qe ntawm no.
Ntxiv cov dej qab zib, sib tov, ncuav rau hauv cov roj, sib tov.
Peb ci ncuav qab zib ci rau ob sab, hauv lub lauj kaub kub.

Nws yog qhov zoo dua rau hauv kev noj hauv cov lauj kaub tshwj xeeb nrog lub txheej tsis lo, tom qab ntawd yuav tsis muaj teeb meem dab tsi nrog kev ci.

Pancakes ua los ntawm rye hmoov rau cov neeg mob ntshav qab zib muaj lub suab qab zib, yog li ntawd, txawm hais tias cov kws txawj ntseeg tias stewed zaub qhwv yog qhov zoo tshaj plaws txhaws, peb tseem muaj qab zib ntxiv rau pancakes. Siv cov txiv kab ntxwv ntses tshiab los sis khov, currants, lingonberries, honeysuckle. Koj tuaj yeem tsuav cov txiv ntoo ua ke rau hauv rab thiab duav pancakes hauv lawv, lossis qhwv tag nrho cov txiv hmab txiv ntoo hauv ib qho khoom qab zib rye.

Xav tau ib yam dab tsi tawm ntawm qhov tsis tau? Tom qab ntawd ntxiv cov berries ncaj qha rau lub khob noom cookie, thiab tom qab ntawd ci.

Yog tias koj siv tsev cheese, mis nyuj, kua mis nyeem qaub, tom qab ntawd txhua yam khoom yuav tsum muaj cov rog tsawg kawg. Thiab txawm hais tias qab zib yog txwv tsis pub, koj tsis tuaj yeem txwv kom nyob zoo nkauj, thiab feem ntau koj xav noj pancake nrog tej yam qab zib tiag tiag, tsis muaj lwm yam los hloov.

Cheer! Tau txiv apples thiab zib ntab - dab tsi tsis yog lub qab zib puv? Tsis paub meej tias yuav ua li cas? Qhov no tsis muaj dab tsi nyuab, tam sim no peb yuav coj nws txhua kauj ruam dhau los.

Kua thiab zib ntab puv rau hauv pancakes rau cov mob ntshav qab zib

Qhov delicacy no tuaj yeem pab tsis yog tsuas yog kev sau, tab sis kuj yog cov khoom noj qab zib ywj siab, uas txhua tus neeg yuav poob rau hauv kev hlub.

Ua noj kua thiab zib ntab toppings

Txiav lub txiv apples rau hauv daim me me.
Qhuav lub butter rau ntawm lub rhaub stewpan.
Muab txiv apples tso rau hauv butter thiab simmer kom txog thaum lawv muag muag.
Ntxiv zib ntab, ntxiv rau simmer lwm 2-3 feeb.
Txias me ntsis thiab qhwv hauv lub pancake.

Leej twg nyiam kev yooj yim, ntxiv cov me me cinnamon, thiab twb tau saj tshiab lawm.

Peb tau qhia koj yuav ua li cas thiaj ua tau pancakes los ntawm rye hmoov rau cov ntshav qab zib. Daim ntawv qhia tsis yog qhov kawg, thiab tsuas yog koj tuaj yeem ua rau nws tshwj xeeb los ntawm kev sib txawv hauv kev sau. Tsis txhob xav tau cov khoom ua, nchuav zib ntab, lossis kua txiv maple. Thiab nco ntsoov tias txhua yam muaj kev ntsuas. Noj qab nyob zoo!

Portal Kev Xuv Xim "Koj Li Noj"

Txog cov ntaub ntawv tshiab (kab lus, kab lus, cov ntaub ntawv pub dawb khoom siv), taw qhia koj thawj lub npe thiab email

Pancake zaub mov txawv rau hom 2 mob ntshav qab zib

Kev yob puas tuaj yeem siv rau cov neeg mob ntshav qab zib?

Cov neeg mob ntshav qab zib raug tso cai ntau yam los qhia txog cov khoom noj ua zaub mov rau hauv lawv cov zaub mov noj. Nyob rau tib lub sijhawm, nws raug nquahu kom xaiv cov rye, buckwheat lossis oat (ntxhib) es tsis txhob siv hom qoob mog, cov suab thaj yuav tsum tau hloov nrog lub qab zib uas muaj kev nyab xeeb (fructose, stevia), thiab kua mis tsuas yog yuav tsum tau skimmed rau lub khob noom cookie.

Qhov zoo tshaj plaws sau rau "mob ntshav qab zib" pancakes yog:

zaub (zaub qhwv, carrots, tswb kua txob), zaub ntsuab,
qab zib thiab qaub thiab txiv hmab txiv ntoo,
tsis muaj rog tsev cheese
kev noj haus ntau hom ntses thiab nqaij,
hau qe nrog dos.

Xav txog daim ntawv qhia ua khoom noj ua noj ua haus hauv tsev:

buckwheat hmoov nplej - 250 g,
ib thiab ib nrab khob ntawm cov dej sov,
dej qab zib (nyob rau ntawm lub taub riam), yav tas los slaked nrog vinegar,
1 tbsp txiv roj roj.

Cov khoom xyaw ua ke, ua ke ua ke kom txog rau qhov tsis sib xws (yuav tsum tsis muaj kab mob hauv qhov kev xeem), xa rau 15 feeb mus rau qhov chaw sov. Pancakes tau npaj rau hauv Teflon lub lauj kaub qhuav (1 tablespoon sib tov = 1 khoom), kib ntawm ob sab kom txog thaum Golden xim av. Lawv tau txais kev pab ntawm lub rooj (kub lossis chilled) nrog zaub lossis cheese cheese.

Tso cai ntxiv rau cov khoom qab zib ua noj qab zib yog cov txiv hmab txiv ntoo (kua txiv) kev ua kom muaj peev xwm, qab zib noj roj, buckwheat (linden) zib ntab.

Tseem Ceeb: pancakes rau cov neeg mob ntshav qab zib yuav tsum yog me me, qhov tso cai "noj" yog 2-3 daim / hnub, tsis ntau tshaj 1-2 zaug hauv ib lub lis piam.

Qhia ua noj ncuav qab zib rau kws kho mob ntshav qab zib

Pancakes nyob deb ntawm cov khoom noj khoom muaj paj. Lawv tuaj yeem siv cov lus txhua hnub. Txawm li cas los xij, rau cov ntshav qab zib, cov pancakes zoo tib yam (ua los ntawm cov ua khob noom cookie) yog yeej txwv. Qhov no tau piav qhia tsis tau tsuas yog los ntawm qhov muaj nuj nqis siab, tab sis kuj los ntawm tsis muaj tsawg dua glycemic Performance index. Tib lub sijhawm, kev noj qab haus huv rau cov ntshav qab zib yuav zoo yog cov zaub mov tshwj xeeb pancakes, muaj ntau cov zaub mov txawv rau kev ua noj.

Vim li cas cov neeg mob ntshav qab zib tsis tuaj yeem yog cov Pancakes?

Ua ntej tshaj plaws, kuv xav tawm tswv yim txog qhov tseeb tias nws pom zoo kom tsis txhob siv cov khw muag khoom noj (tshwj xeeb yog khov) txawm tias cov neeg tsis muaj ntshav qab zib. Qhov tseeb yog tias lawv suav nrog ib qho tseem ceeb ntawm cov tshuaj ntxiv rau, tshuaj tsw qab, uas yog qhov ua rau lawv lub neej txee tseem ceeb heev. Hais txog qhov tsis tsim nyog ntawm kev siv xws li pancakes, uas tau npaj rau lawv tus kheej, cov kws qhia noj haus tau them sai sai rau cov ntsiab lus hauv qab no:

ib qho tseem ceeb ntawm cov mis yog siv los npaj cov pancakes, thiab feem ntau lawv siv cov roj ntau hom rog rau qhov no, uas, ntawm chav kawm, yog qhov tsis txaus siab rau cov neeg mob ntshav qab zib mellitus,

lwm qhov muaj kev phom sij tuaj yeem hu ua hmoov zoo tib yam, uas tseem muaj qhov calories ntau. Raws li koj paub, nws raug pom zoo tias cov neeg mob ntshav qab zib hloov cov npe nplej nrog cov rye,

nws yog ib qho tsim nyog kom ua tib zoo rau txoj kev xaiv ntawm txhaws, txij li ib yam khoom uas tau txais kev kho cua sov cia li dhau los ua qhov muaj qhov ntau dua. Yog vim li cas cov neeg mob ntshav qab zib feem ntau yuav siv cov npe xws li tsis muaj qhov txhaws ntawm txhua lossis nws tau sawv cev los ntawm qee cov txiv hmab txiv ntoo tsis qab zib.

Muab tag nrho cov no, nws muaj kev nyab xeeb hais tias ua noj pancakes rau ntshav qab zib hom 2 tej zaum yuav zoo siv. Tab sis rau qhov no nws yog ib qho tsim nyog yuav tsum tau siv tsuas yog qee cov khoom xyaw, ua raws li daim ntawv qhia thiab ua ntu zus nrog tus kws qhia noj zaub mov noj kom thiaj li hloov kho cov khoom lag luam raws li qhov xav tau.

Pob tawb xyaw ntses

Yog li, ntshav qab zib thiab pancakes tuaj yeem suav tias yog cov ntsiab lus haum, yog tias cov npe ntawm lawv cov feem tsis suav nrog mis, qab zib thiab hmoov nplej. Yog vim li cas kuv xav muab cov pancakes uas tau npaj los ntawm cov hmoov nplej buckwheat mus rau kev saib xyuas ntawm cov ntshav qab zib. Yog li, txhawm rau ua kom cov khoom lag luam raws li qhov tsim nyog, nws yuav tsum tau soj ntsuam cov haujlwm hauv qab no: zom ib khob ntawm buckwheat rau hauv kas fes grinder (koj tuaj yeem siv lub tshuab tov khoom) thiab txav nws.

Cov hmoov nplej uas muab sib xyaw tau nrog ib nrab khob dej - qhov no yog li 100 ml, 1/4 tsp. slaked dej qab zib thiab 30 gr. zaub roj (nws yog qhov zoo tshaj plaws los siv lub npe tsis tseem ceeb). Cov dej sib tov yuav tsum muab tso rau 20 feeb nyob rau hauv qhov chaw sov, tab sis tsis kub. Tsuas yog tom qab ntawd, pancakes yuav tuaj yeem ua ci. Rau qhov no, lub lauj kaub yog rhuab, tab sis tsis greased nrog rog, vim hais tias nws yog tam sim no muaj nyob rau hauv lub khob noom cookie. Xws li qab buckwheat pancakes rau ntshav qab zib yuav yog qhov tseem ceeb ntxiv nrog ntxiv ntawm zib ntab (buckwheat lossis paj), zoo li nrog rau cov txiv ntseej.

Stevia rye hmoov pancakes

Niaj hnub no, stevia hauv ntshav qab zib yog siv ntau thiab ntau zaus. Peb tabtom tabtom hais txog nyom zwm rau tsev neeg asters. Nws tau coj mus rau Russia los ntawm Latin America thiab siv los ua cov piam thaj hloov thaum kev noj zaub mov muaj txiaj ntsig. Cov khoom xyaw uas tsim nyog rau ua lub khob noom cookie yog raws li nram no:

ob tbsp. l zaub roj
1/2 tsp dej qab zib
ib tug qaib qe
friable tsev cheese (txog 70 gr.),
ntsev kom saj
ib khob ntawm rye hmoov.

Raws li txiv hmab txiv ntoo muab tub limnws yuav tsim nyog tshaj plaws los thov cov khoom siv xws li blueberries, currants, honeysuckle thiab cws. Ob lub hnab lim Stevia raug nchuav rau 300 ml ntawm cov dej npau, hais txog 20 feeb, thiab tom qab ntawd txias. Xws li cov dej qab zib tom qab yuav tsum tau siv ncaj qha rau kev ua cov pancakes. Nyias, koj yuav tsum sib tov stevia, nrog rau tsev cheese thiab ib lub qe. Hauv lwm lub tais, koj yuav tsum muab cov hmoov nplej thiab ntsev sib tov, ntxiv rau lwm qhov sib tov ntxiv, uas yog sib xyaw thiab tsuas yog ntxiv cov dej qab zib.

Zaub roj yog ib txwm ntxiv ncaj qha rau pancakes kawg, vim hais tias txwv tsis pub nws yuav tsuas yog zuaj lub ci hmoov.

Kis cov kab thiab sib tov. Tsis tas li, pancakes los ntawm rye hmoov yog pub rau ci. Raws li twb tau sau tseg rau hauv daim ntawv qhia dhau los, lub lauj kaub tsis tas yuav muaj roj.

Kev saib xyuas tshwj xeeb yuav tsum tau them rau raws nraim li cas qhov kev npaj ntawm oat pancakes yuav tsum muaj qhov chaw, uas tseem siv tau los ntawm cov neeg mob ntshav qab zib.

Mob ntshav qab zib ntev mus ntev tuaj yeem ua rau tag nrho cov kab mob, xws li teeb meem tsis pom kev, tawv nqaij thiab plaub hau, mob rau sab hauv, mob caj pas thiab mob qog nqaij hlav! Cov neeg qhia kev iab kev xav mus li qub rau lawv qab zib. nyeem ntxiv >>>

Rau kev npaj ntawm oat pancakes, koj yuav tsum siv cov khoom hauv qab no: 300 ml. sov mis, ib nrab ib me nyuam diav ci dej qab zib, ib tbsp. l cider vinegar. Tsis tas li ntawd, ib khob ntawm oatmeal, ob tbsp. l qab zib hloov, raws li tau zoo raws li ob lub qe thiab pinch ntawm ntsev. Tsis tas li ntawd, ob dia ntxiv rau oat pancakes. l zaub roj rau mov paj thiab, yog tias xav tau, butter, uas tsis yog txhua yam ntshaw rau cov ntshav qab zib.

Hais ncaj qha txog cov txheej txheem ua noj, yuav tsum sau hauv qab no: ob lub qe yog tsav mus rau hauv cov mis nyuj sov thiab rau siab ua haujlwm nrog lub whisk. Tom qab qhov no, ntxiv cov txiav ntsev thiab ib qho me me ntawm cov piam thaj hloov (cov nyiaj ntawm qhov kawg ntawm cov feem pom zoo yog txiav los ntawm ib nrab). Cov Cheebtsam yog yoog tusyees kom txog thaum lawv yaj. Tom qab ntawd ncuav ib khob ntawm oatmeal thiab yeej, ntxiv sifted nplej hmoov nplej. Tom ntej no, nws yuav tsim nyog los do tag nrho cov no kom txog thaum tsim kom muaj kev sib txuam ntawm ntau homogeneous. Ceeb toom rau lwm cov teeb meem ntawm kev ua noj ua haus algorithm, Kuv xav kom kos sai sai rau cov ntsiab lus xws li:

cov dej qab zib npib, uas tau quenched nrog vinegar, yog ntxiv rau lub khob noom cookie npaj, do, npog nrog lub hau thiab sab laug li 30 feeb,
thaum xub thawj nws yuav zoo li muaj kua me me, tab sis tsuas yog tom qab ib nrab ib teev, oatmeal vim tias cov mis nyuj sov yuav tsum tau o, thiab cov khob noom cookie yuav txawm tias hnyav dua,
Ua ntej pib ncaj qha mus rau lub ncuav ntawm pancakes, nws pom zoo kom ntxiv me me ntawm cov roj zaub, thiab yeej lub khob noom cookie huv si nrog whisk.

Yog hais tias lub khob noom cookie hloov tawm dhau lawm tuab (uas nyob ntawm, ua ntej ntawm txhua yam, ntawm qhov zoo ntawm cov hmoov nplej), nws pom zoo kom ntxiv dej los yog mis, yog li ntawd pancakes rau hom 2 mob ntshav qab zib thiab zaub mov txawv yog qhov tseeb li sai tau.

Tom qab qhov no, lub khob noom cookie tau sau hauv tus me thiab tseem muab hliv rau hauv lub lauj kaub ua ntej. Tom qab ntawd, thaum tsis muaj dej noo tawm ntawm qhov chaw ntawm lub khob noom cookie, lub khob noom cookie tuaj yeem hloov mus. Nws yog tom qab kib ntawm ob sab ntawm lub pancakes uas lawv tuaj yeem pom tau npaj siab ua tiav thiab siv tau nrog mob ntshav qab zib hom 2.

Yog li, pancakes classic, ntawm chav kawm, tsis tuaj yeem lees siv rau cov ntshav qab zib. Txawm li cas los xij, yog tias koj siv lwm cov khoom siv los ua hmoov - piv txwv li oatmeal lossis buckwheat - lawv yuav cia li muaj txiaj ntsig ntau dua. Vim li no cov kws qhia noj haus xav kom cov neeg mob ntshav qab zib tsis txhob siv cov pancakes ntau dhau thiab ua rau lawv noj tshwj xeeb los ntawm cov khoom noj uas tsis muaj calorie tsawg.

Xeem txog DAWB DAWB! THIAB SAIB XYUAS KOJ TUS KHEEJ, KOJ TXHUA TUS KHEEJ PAUB TXOG DIAB?

Cov lus qhia dab tsi hais txog kev siv cov piam thaj yooj yim (mono- thiab kev ua tsis ncaj) ua tau raws li cov lus qhia niaj hnub no?

Cov piam thaj yooj yooj yim yuav tsum zam kom tsis txhob muaj.
Qhov tsawg kawg nkaus ntawm cov piam thaj tso cai, hauv ib me nyuam diav (10 grams) ib hnub
Nyob rau qee qhov xwm txheej, txwv tsis pub haus suab thaj ntau txaus pub.
Mono- thiab cov xiam oob khab raug tso cai siv tsis dhau.

Yuav ua li cas rau lub sij hawm kho mob rau kev nce sai lossis mob ntshav qab zib sai?