Qhov Ntsuas 1: Yuav Ua Li Cas Noj Nrog Cov Ntshav Qab Zib

Yog tias kev ntsuas ntshav qhia pom tias cov ntshav piam thaj ntau dhau, xyuas koj kev noj qab haus huv ua ntej. Ua ib qho ultrasound ntawm tus txiav, kuaj ntxiv rau cov enzymes pancreatic thiab muaj ketone lub cev nyob hauv cov zis, mus ntsib tus kws endocrinologist nrog cov txiaj ntsig ntawm kev ntsuas. Yog tias ntshav qab zib thiab lwm yam kab mob loj tsis tau pom, ces koj tuaj yeem txo koj cov ntshav qab zib kom cov ntshav qab zib. Cov ua rau muaj suab thaj tuaj yeem sib txawv: mob khaub thuas, cev xeeb tub, mob hnyav, tab sis feem ntau nws yog kev noj ntau dhau ntawm cov zaub mov carbohydrates thiab cov zaub mov uas muaj glycemic siab ntau.

Yog tias koj tsis pib noj cov zaub mov kom raug, qhov ntawd tsis tu ncua hauv qab zib yuav ua rau kev txhim kho ntshav qab zib.

Noj ntshav qab zib kom ntshav siab

Cov theem ntawm cov piam thaj hauv cov ntshav nce siab tom qab ib tus neeg noj zaub mov nrog lub siab glycemic index - cov no yog, raws li txoj cai, cov khoom lag luam nrog ntau qhov sib koom ua kom yooj yim carbohydrates. Cov no yog khoom qab zib, qhob cij, hmoov nplej hmoov, qos yaj ywm. Cov kua nplaum nyob rau hauv lawv cov muaj pes tsawg leeg tam sim ntawd nqus mus rau hauv cov ntshav, insulin tsis muaj sij hawm tsim tawm, cov metabolism hauv lub cev yog qhov tsis txaus, uas tuaj yeem ua rau kev txhim kho ntshav qab zib. Tshem tawm tag nrho cov khoom qab zib uas muaj cov qab zib kom zoo los ntawm koj cov khoom noj: jam, khoom qab zib, khoom qab zib, chocolate. Thaum xub thawj, nws tseem raug nquahu kom tsis txhob noj zib ntab, raisins, txiv tsawb thiab txiv hmab, uas tseem muaj glycemic index. Nco qab txog chips, buns thiab lwm yam khoom noj ceev, txo qis koj cov qos.

Nws raug nquahu kom tsis txhob siv cov khoom qab zib, qee ntawm lawv kuj nce cov ntshav cov ntshav, thaum lwm tus ua rau lub cev tsis zoo.

Muab cov khoom noj kom zoo hauv koj cov ntawv qhia kom txo koj cov piam thaj hauv ntshav. Cov no yog txhua hom zaub: cucumbers, zaub qhwv, zaub xam lav, zucchini, txaij, carrots, zaub ntsuab. Hloov cov khob cij ib txwm nrog cov hmoov txhuv nplej. Hloov chaw ntawm cov qos yaj ywm, noj zaub mov ntau dua: buckwheat, millet, oatmeal, qus lossis nplej xim av. Cov txhuv dawb thiab semolina tseem yuav tsum tau cais tawm.

Ntawm cov txiv hmab txiv ntoo, nws zoo noj txiv apples, citrus txiv hmab txiv ntoo, blackcurrants, cranberries thiab lwm yam txiv hmab txiv ntoo kuj txo cov ntshav qab zib kom zoo. Muab cov khoom noj muaj protein tsawg hauv koj cov khoom noj: tsev cheese, ntses, nqaij qaib, qe, khoom noj siv mis. Noj cov txiv ntoo thiab taum, lawv kuj txo cov piam thaj.