Yuav siv cov vitamins dab tsi rau cov ntshav qab zib

Ntawm cov ncauj lus ntawm cov ntshav qab zib, peb tseem tsis tau xaiv cov vitamins rau cov ntshav qab zib. Nov yog qhov peb yuav ua nyob rau hnub no. Dab tsi yog li tshwj xeeb txog lawv? Vim li cas cov tib neeg noj tag nrho cov tshuaj puv tes yuav tsum tau nqos cov vitamins thiab? Thiab dab tsi, qhov yooj yim dua yuav tsis ua haujlwm?

Kuv tus phooj ywg thiab koj cov npoj yaig Anton Zatrutin yuav pab peb nrog pab pawg no.

Cov vitamins yog qhov tseem ceeb rau txhua tus, tsis hais lawv lub xeev kev noj qab haus huv. Rau cov neeg muaj ntshav qab zib, kev noj cov vitamins yuav pab txhawm rau txhim kho kev ua haujlwm ntawm lub cev, ua kom txhua yam txheej txheem kev zom zaub mov muaj zog.

Cov tsos mob ntawm hypovitaminosis hauv ntshav qab zib mellitus:

Kev nkees nkees
Muaj kev txob taus ntau dua
Cov concentration ntawm cov xim paub txo,
Pigmentation thiab dryness tshwm rau ntawm daim tawv nqaij,
Rau tes thiab plaub hau ua nkig thiab npub.

Cov kab mob thaum ntxov ntawm hypovitaminosis tsis txaus ntshai, tab sis yog tias koj tsis ua ntsuas, qhov xwm txheej zuj zus, kab mob ntev pib tshwm sim lawv tus kheej, qhov tshwm sim tshwm sim.

Ntxiv rau cov vitamins, tus neeg mob yuav tsum tau txais cov txiaj ntsig zoo, cov ntsiab lus loj heev uas pab tsim cov txheej txheem kom raug ntawm cov vitamins, nrog rau zinc thiab chromium, cuam tshuam rau cov piam thaj, txhawb kev tsim tshuaj insulin thiab koom nrog cov metabolism hauv qabzib.

Yog tias koj sau rau qhov tsis muaj peev xwm ntawm cov zaub mov thiab amino acids uas lub cev tsis tau txais vim los ntawm tus kab mob, ces koj yuav hnov zoo dua, thiab cov vitamins rau ntshav qab zib hom 2 tuaj yeem ua tiav nrog insulin yog tias koj ua raws li kev noj zaub mov zoo.

Nws yuav tsum nco ntsoov tias txawm tias cov tshuaj rau cov neeg mob ntshav qab zib tsis tuaj yeem noj lawv tus kheej, yog li ntawd, cov vitamins uas kws kho mob yuav tsum qhia koj raws li koj tus mob. Qhov tsim nyog xaiv yog xaiv tsis hais tus nqi, qhov loj tshaj plaws yog xaiv cov khoom haum.

Cov vitamins nram qab no, zoo li yav dhau los suav, los ntawm lub teb chaws Yelemees.

Lawv tau tsim los ntawm V companyrvag-pharma lub tuam txhab, paub rau nws npaj Milgamma, Magnerot, Ferrofolgamma, thiab lwm yam.

Cov txheej txheem no muaj yuav luag txhua txhua cov vitamins B, me ntsis biotin, selenium thiab zinc.

Vitamin-soluble vitamins yog sawv cev los ntawm tocopherol thiab beta-carotene, i.e. provitamin A.

Los ntawm txoj kev, tom kawg yog qhov tseem ceeb dua ntawm qhov cuab yeej no. Kuv twb tau hais tias cov vitamins-fat-soluble accumulate hauv lub cev, thiab muaj kev pheej hmoo ntawm kev noj tshuaj ntau dhau thiab tshuaj lom ntawm cov vitamin A, thaum nws yog ib qho tseem ceeb tshaj plaws antioxidant, uas txhais tau tias ntshav qab zib yog qhov tsim nyog.

Tsis muaj qhov phom sij zoo li cas hauv qhov nyuaj no, txij li beta-carotene nkag mus rau hauv lub cev hloov nws mus rau hauv cov vitamin A ntawm nws tus kheej, nyob ntawm qhov xav tau.

Ntawm kuv qhov kev xav, cov vitamin complex no yog ib hom "nruab nrab" hauv kev noj cov vitamins thiab minerals.

Hauv nws peb pom cov ntsiab lus zoo ntawm cov vitamins.
Tsis muaj qhov phom sij txog kev siv tshuaj vitamin ntau dhau.
Nws yooj yim npaum li cas: 1 zaug nyob rau ib hnub,
Nws muaj nyob hauv 30 thiab 90 ntsiav tshuaj, uas yog, koj tuaj yeem yuav lub complex, ob qho tib si rau ib hlis, thiab tam sim ntawd rau peb.
Ntxiv rau German kev tsim khoom thiab tus nqi tsim nyog.

Yog li, Doppelherz Active Vitamins rau cov neeg mob ntshav qab zib yog qhov ua tau zoo tshaj plaws uas tsim nyog tshwj xeeb rau cov neeg muaj teeb meem daim tawv tiv thaiv cov ntshav qab zib (dryness, voos, thiab lwm yam).

Ntshav Qab Zib Ua ntshav qab zib yog qhov sib txawv los ntawm yav dhau los los ntawm qhov muaj qhov lipoic acid, yog li nws yog qhov zoo tshaj yog tias qhov hnyav dhau los.

Ntxiv rau, nws muaj cov nroj tsuag tivthaiv uas txhim kho cov ntshav xa mus rau lub hlwb (Ginkgo).

Doppelherz OphthalmoDiabetoVit muaj cov tshuaj (zeaxanthin, lutein, retinol) uas tiv thaiv cov kev mob tshwm sim ntawm cov khoom hauv nruab nrog kev pom thiab txhim kho nws tus mob.

Peb muab rau nws yog tias muaj teeb meem tsis pom kev Nws kuj tseem muaj cov lipoic acid, yog li ntawd nws yog qhov zoo rau cov neeg rog dhau.

Cov vitamins rau cov neeg mob ntshav qab zib Vörvag Pharma yog qhov txaus siab nyob rau hauv tias lawv muaj beta-carotene (muaj kev nyab xeeb provitamin A) thiab tocopherol, uas txhais tau tias cov nyhuv antioxidant ntxiv dua rau ntawm no. Yog li, lawv tau qhia tshwj xeeb rau cov mob ntshav qab zib ntev, tejzaum nws muaj cov kev mob tshwm sim dhau los.

Cov niam ntawv cov ntshav qab zib tau txawv hauv qhov txawv cov zaub mov thiab cov vitamins tau faib rau hauv cov ntsiav tshuaj sib txawv kom tsis txhob txo cov nyhuv ntawm txhua lwm yam (nyob rau lwm qhov nyuaj qhov teebmeem no daws tau los ntawm kev siv tshuab sib txawv).

Lub hom phiaj tseem ceeb ntawm peb lub xaib yog tshaj tawm cov xov xwm txog cov khoom noj muaj protein tsawg rau kev tswj ntshav qab zib. Nrog rau cov ntshav qab zib hom 1, cov zaub mov noj no tuaj yeem txo qhov xav tau ntawm insulin los ntawm 2-5 zaug.

Koj tuaj yeem tswj cov ntshav qab zib kom nyob tus yees yam tsis muaj "dhia". Muaj ntshav qab zib hom 2, rau feem ntau cov neeg mob, hom kev kho no tshem tawm cov tshuaj insulin thiab cov ntshav qab zib kom tsawg.

Koj muaj peev xwm nyob tau yam tsis muaj lawv. Noj tshuaj kho tau zoo heev, thiab cov vitamins rau ntshav qab zib ua rau nws zoo.

Ua ntej tshaj plaws, sim noj cov tshuaj magnesium, zoo dua ua ke nrog B vitamins. Magnesium tsub kom rhiab ntawm cov ntaub so ntswg mus rau insulin.

Vim qhov no, cov tshuaj ntawm cov tshuaj insulin thaum txhaj tshuaj yog txo. Tsis tas li ntawd, kev noj zaubmov magnesium ua kom ntshav siab, muaj cov txiaj ntsig ntawm kev ua haujlwm ntawm lub plawv, thiab tswj kev PMS hauv cov poj niam.

Magnesium yog ib qho pheej yig ntxiv uas yuav ceev nrooj thiab txhim kho koj txoj kev nyob zoo. Tom qab 3 lub lis piam noj tshuaj magnesium, koj yuav hais tias koj tsis nco qab thaum koj hnov zoo li ntawd.

Koj mus yuav tau cov tshuaj ntsiav magnesium yooj yim hauv koj lub tsev muag tshuaj hauv zos. Hauv qab no koj yuav kawm txog lwm cov vitamins zoo rau ntshav qab zib.

Muaj ntau pab pawg ntawm cov poj niam nyob rau hauv Lavxias-lus-Askiv Internet uas nyiam mus yuav cov tshuaj pleev ib ce thiab khoom muag rau cov menyuam yaus ntawm iHerb. Nws yog qhov tseem ceeb rau koj thiab kuv tias lub khw muag khoom no muaj ntau cov vitamins, minerals, amino acids thiab lwm yam tshuaj ntxiv rau.

Txhua yam no yog cov nyiaj uas tau npaj tseg rau cov neeg Asmeskas tau siv, thiab lawv cov khoom zoo yog tswj hwm los ntawm Asmeskas Tuam Tsev Txhawb Kev Noj Qab Haus Huv. Tam sim no peb tseem tuaj yeem xaj lawv ntawm tus nqi qis.

Kev xa mus rau lub teb chaws CIS yog ntseeg tau thiab pheej ywg. IHerb cov khoom lag luam raug xa mus rau Russia, Ukraine, Belarus thiab Kazakhstan.

Parcels yuav tsum tuaj tos ntawm chaw xa ntawv, ceeb toom tuaj txog hauv lub thawv xa ntawv.

Yuav ua li cas yuam kom cov vitamins rau ntshav qab zib los ntawm Tebchaws Asmeskas ntawm iHerb - rub cov lus qhia ntxaws ntxiv hauv Cov Lus lossis PDF. Cov kev qhia hauv Lavxias.

Peb pom zoo kom noj ntau yam tshuaj tib lub sijhawm kom txhim kho lub cev kev noj qab haus huv hauv ntshav qab zib. Vim tias lawv coj tus cwj pwm sib txawv.

Dab tsi cov txiaj ntsig magnesium coj - koj twb paub lawm. Chromium picolinate rau cov ntshav qab zib hom 2 txig txo kev mob siab rau cov khoom qab zib.

Alpha lipoic acid tiv thaiv kev mob ntshav qab zib neuropathy. Ib txheej txheem ntawm cov vitamins rau lub qhov muag yog pab rau txhua tus mob ntshav qab zib.

Cov seem ntawm tsab xov xwm muaj ntu ntawm tag nrho cov cuab yeej no. Cov tshuaj noj tuaj yeem tuaj yeem yuav tom lub tsev muag tshuaj lossis xaj los ntawm Tebchaws Meskas los ntawm iHerb, thiab peb piv cov nqi kho mob rau ob txoj kev xaiv no.

Cov tshuaj hauv qab no tuaj yeem ua rau cov nqaij mos rhiab ua rau insulin:

Antioxidants - tiv thaiv lub cev los ntawm kev puas tsuaj vim muaj ntshav qab zib cov ntshav ntau. Lawv ntseeg tias inhibit txoj kev loj hlob ntawm cov ntshav qab zib muaj teeb meem. Lawv daim ntawv muaj xws li:

Vitamin A
Vitamin E
alpha lipoic acid,
zinc
selenium
glutathione
coenzyme Q10.

Peb pom zoo koj Lub Xwm Txheej Txheem Alive Multivitamin Complex.

Nws yog nyob rau hauv zoo thov vim hais tias nws muaj ib tug nplua nuj muaj pes tsawg leeg. Nws suav txog yuav luag txhua qhov tshuaj tiv thaiv kab mob, nrog rau chromium picolinate, B cov vitamins thiab cov nroj tsuag rho tawm. Ntau pua lub tshuaj xyuas tau lees tias cov complex vitamins no rau kev siv niaj hnub muaj txiaj ntsig, suav nrog ntshav qab zib.

Siv tau overdose

Coob tus neeg mob ntshav qab zib ntseeg tias lawv yuav tsum noj tshuaj “Vitamins rau Cov Mob Ntshav Qab Zib”. Txawm li cas los xij, txog rau hnub tim, tsis muaj pov thawj txaus ntseeg tias muaj cov vitamins lossis macro- thiab microelements, nrog rau cov tshuaj lom neeg lub cev, tuaj yeem txhim kho glycemic tswj lossis txo qhov txaus ntshai ntawm kev txhim kho thiab kev vam meej ntawm cov kab mob ntshav qab zib lig.

Nws paub zoo txog cov khoom siv tiv thaiv kab mob antioxidant ntawm beta-carotene, cov vitamins C thiab E thiab lawv lub zog muaj peev xwm ua rau qeeb tus mob ntawm atherosclerosis. Txawm li cas los xij, hauv kev tshawb fawb soj ntsuam los tiv thaiv txoj kev txhim kho cov hlab plawv, lawv cov kev nkag mus rau 5 xyoo tsis muab cov txiaj ntsig zoo li no, hauv kev sib piv rau kev noj cov tshuaj statins - tshuaj uas txo cov roj cholesterol.

Pab pawg B cov neeg ib txwm siv los kho kev puas tsuaj rau cov hlab ntsws (cov leeg mob), tab sis txog tam sim no tsis muaj pov thawj txaus tias cov kev kho mob pab rau kev kho mob polyneuropathy vim muaj ntshav qab zib.

Kev txhim kho thiab kev loj hlob ntawm cov teeb meem tom qab tuaj yeem tiv thaiv los ntawm kev ua tiav thiab tswj cov glycemic zoo, ib ce ntshav siab thiab ntshav lipids. Txhawm rau ua qhov no, koj yuav tsum tau mus qhia ua haujlwm hauv "Tsev Kawm Ntawv rau Cov Neeg Mob Ntshav Qab Zib", ua raws li cov lus qhia txog khoom noj khoom haus thiab kev tawm dag zog, tswj xyuas tus kheej ntawm ntshav qab zib thiab ntsuas ntshav siab, noj ntshav qab zib, txo tshuaj tiv thaiv ntshav qab zib thiab lipid-txo cov tshuaj uas koj tus kws kho mob tau qhia.

Tom qab cov tsos ntawm cov tshuaj insulin thiab cov kev tswj hwm tus kheej, kev noj zaub mov hauv ntshav qab zib hom 1 txawv me ntsis ntawm kev noj haus ntawm cov tib neeg tsis muaj ntshav qab zib. Nrog rau hom ntshav qab zib hom 2, qhov xwm txheej txawv me ntsis: kev noj zaub mov zoo rau lub cev muaj ntau nyob ntawm no, tshwj cov zaub mov uas muaj cov rog thiab cov ua kom rog, yog li, cov neeg mob ntshav qab zib hom 2 tej zaum yuav muaj qee cov vitamins “zaub mov tsis zoo” piv rau cov neeg tsis muaj ntshav qab zib.

Thiab ntawm chav kawm, cov neeg niaj hnub nyob hauv cov xwm txheej ntawm qhov muaj cov kab mob vitamin dav - qhov no yog vim feem ntau los ntawm kev siv cov zaub mov kom huv thiab ntev khaws nrog cov ntsiab lus tsawg ntawm cov vitamins. Txawm li cas los xij, muaj pov thawj tias txawm tias muaj qhov tsis txaus noj haus, ib tus neeg tau txais yuav luag txhua qhov tsim nyog vitamins.

Yog li, cov neeg mob ntshav qab zib, zoo li txhua tus neeg nyob hauv cov neeg niaj hnub, tuaj yeem coj cov tshuaj prophylactic monovitamins lossis cov vitamins-mineral complexes yog lawv xav tau.

Vitamin A

Vitamin A hais txog cov vitamins-rog hauv lub cev feem ntau yog "khaws cia" thiab noj raws li lub cev xav tau.

Cov neeg mob ntshav qab zib xav tau cov roj-soluble thiab dej-soluble vitamin cov khoom siv.

Dej soluble vitamins

Kev noj haus ntawm cov neeg niaj hnub tuaj yeem nyuaj hu tias muaj kev sib npaug, thiab txawm tias koj sim noj kom zoo, qhov nruab nrab, txhua tus neeg raug kev txom nyem los ntawm kev tsis txaus siab ntawm cov vitamin. Tus neeg mob lub cev tau txais ob chav load, yog li cov vitamins rau cov neeg mob ntshav qab zib yog qhov tshwj xeeb tshaj yog.

Txhawm rau txhim kho txoj kev mob ntawm tus neeg mob, nres kev txhim kho kabmob, cov kws kho mob tau sau ntawv rau cov tshuaj, tsom mus rau cov vitamins thiab zaub mov hauv qab no.

Cov vitamins nrog Magnesium

Magnesium yog ib qhov uas tseem ceeb tsis txaus rau cov metabolism, cov roj metabolism hauv lub cev. Tseem ceeb txhim kho kev nqus ntawm insulin.

Nrog lub cev tsis muaj zog ntawm magnesium nyob rau hauv cov ntshav qab zib, kev mob siab ntawm lub siab mob hlwb, lub raum yog ua tau. Qhov sib xyaw ua ke ntawm cov microelement no ua ke nrog zinc yuav tsis tsuas txhim kho cov metabolism hauv ib qho tag nrho, tab sis kuj zoo rau cuam tshuam ntawm cov leeg hlwb, lub siab, thiab pab txhawb PMS hauv cov poj niam.

Cov neeg mob tau sau tshuaj rau txhua hnub tsawg kawg yog 1000 mg, zoo dua hauv kev sib xyaw nrog lwm yam tshuaj ntxiv.

Vitamin A Tshuaj

Qhov xav tau rau retinol yog vim muaj kev tswj hwm lub zeem muag noj qab haus huv, kws kho rau kev tiv thaiv ntawm retinopathy, cataracts. Cov tshuaj antioxidant retinol zoo tshaj plaws siv nrog lwm cov vitamins E, C.

Hauv cov teeb meem ntshav qab zib, cov naj npawb ntawm cov tshuaj lom ntau dua ntawm cov pa nce ntxiv, uas yog tsim los ntawm cov kev ua haujlwm tseem ceeb ntawm ntau lub cev nqaij. Cov txheej txheem ntawm cov vitamins A, E thiab ascorbic acid muab kev tiv thaiv antioxidant rau lub cev uas tawm tsam cov kabmob.

Vitamin Complex Group B

Nws yog qhov tshwj xeeb tshaj yog kom rov hloov cov peev ntawm B vitamins - B6 thiab B12, vim tias lawv lub zog tsis zoo thaum noj cov tshuaj uas tsis muaj piam thaj, tab sis lawv yog qhov tsim nyog rau kev nqus ntawm cov tshuaj insulin, kev kho cov metabolism hauv.

Qhov vitamin B complex hauv cov ntsiav tshuaj tiv thaiv kev puas tsuaj hauv cov hlab ntsha, cov xov paj uas tuaj yeem tshwm sim hauv ntshav qab zib, thiab nce kev tiv thaiv kev nyuaj siab. Kev nqis tes ntawm cov tshuaj no yog qhov tsim nyog rau cov khoom noj carbohydrate, uas cuam tshuam hauv tus kab mob no.

Tshuaj nrog chromium nyob rau hauv cov ntshav qab zib

Picolinate, chromium picolinate - cov vitamins tseem ceeb tshaj plaws rau cov ntshav qab zib hom 2, uas muaj kev xav zoo rau cov khoom qab zib vim tsis muaj chromium. Qhov tsis txaus ntawm cov khoom no ua rau cov neeg tsis txaus siab ntawm cov tshuaj insulin.

Txawm li cas los xij, yog tias koj siv cov tshuaj chromium hauv cov ntsiav tshuaj lossis ua ke nrog lwm cov zaub mov, tom qab sijhawm koj tuaj yeem soj ntsuam cov ntshav qabzib tsawg zuj zus. Nrog rau kev nce qib ntawm cov piam thaj hauv cov ntshav, chromium yog nquag tawm ntawm lub cev, thiab nws qhov tsis muaj peev xwm ua rau muaj kev nyuaj rau hauv daim ntawv ntawm loog, tingling ntawm qhov kawg.

Tus nqi ntawm cov tshuaj txig dog dig nrog chrome tsis pub tshaj 200 rubles.

Cov txiaj ntsig tseem ceeb tsim nyog noj rau cov neeg mob ntshav qab zib nrog hom thib ob ntawm tus kab mob yog chromium, uas pab tswj cov metabolism hauv kev ua kom rog thiab txo qis kev nqhis dej rau cov khoom qab zib. Ntxiv nrog rau chromium, vitamin complexes nrog alpha lipoic acid thiab coenzyme q10 tau kho.

Alpha lipoic acid - siv los tiv thaiv thiab txo cov tsos mob ntawm neuropathy, tshwj xeeb tshaj yog rau kev kho kom rov qab potency rau cov txiv neej. Coenzyme q10 yog tshuaj los kho lub plawv ua haujlwm thiab txhim kho cov kev noj qab nyob zoo rau tus neeg mob, txawm li cas los xij, tus nqi ntawm coenzyme no tsis tas yuav cia nws noj ntev.

Cov vitamins yog xav tau los ntawm txhua tus neeg, tsis hais txog lawv tus tub los ntxhais, hnub nyoog thiab muaj cov kab mob. Lawv tshwj xeeb tshaj yog yuav tsum tau ua sai sai los ntawm cov neeg mob ntshav qab zib, uas tsis tshua muaj kev tiv thaiv kab mob thiab tsis ua haujlwm metabolic.

Ntxiv mus, cov neeg zoo li no raug yuam kom lo rau zaub mov noj. Thiab ib qho khoom noj twg, txawm tias yog qhov sib npaug, tuaj yeem ua rau kev txhim kho ntawm hypovitaminosis, uas yog tus cwj pwm los ntawm kev tsis muaj peev xwm ntawm ib qho vitamin lossis cov npe tag nrho.

Tus mob no yog qhov txaus ntshai rau cov neeg mob ntshav qab zib, vim nws tuaj yeem ua rau kom muaj qhov mob siab rau ntawm tus kabmob. Nws ntseeg tias cov neeg mob ntshav qab zib mellitus yog qhov muaj kev tsis haum rau kev loj hlob ntawm hypovitaminosis.

Nws tseem tsim nyog sau cia tias ntxiv rau cov vitamins, ntshav qab zib yuav tsum tau txais cov naj npawb ntawm cov kab mob uas tau koom nrog kev tsim kho ntawm cov tshuaj insulin thiab ntshav qabzib.

Yuav tsum noj cov vitamins rau cov ntshav qab zib kom raug yog li kom lawv mob siab thiab ua lawv “haujlwm” kom puv. Yog li, vitamin A belongs rau cov pab pawg ntawm cov rog-soluble vitamins. Yog li no, nws feem ntau yog muab los ntawm lub cev hauv subcutaneous cov ntaub so ntswg, thiab tsuas yog siv raws li qhov tsim nyog.

Txhawm rau kom cov vitamin A kom zoo dua, lub cev xav tau cov protein thiab cov rog. Hauv cov nyom, txhua qhov no tuaj yeem pom hauv cov khoom lag luam xws li qe qe, qab zib, roj ntses, daim siab.

Nrog rau ntshav qab zib, kev noj cov vitamins B kuj tseem ceeb. Vitamin B1 yuav tsum txhawm rau txhim kho kev ntshav txaus. Feem ntau nws pom nyob rau hauv ob lub raum, nceb, poov xab, buckwheat, almonds, nqaij thiab mis nyuj haus.

Thiab vitamin B2 yuav tsum ua kom cov kev ua haujlwm metabolic ib txwm muaj thiab txhim kho kev pom kev. Vitamin B3 txhawb txoj kev nthuav dav ntawm cov hlab ntsha me thiab tswj cov ntshav roj. Nws muaj nyob hauv buckwheat, taum, rye cij thiab mob siab.

Vitamin B5 yog qhov tsim nyog rau kev ua haujlwm ntawm cov metabolism hauv lub cev thiab kev ua haujlwm ntawm lub paj hlwb.Nws muaj nyob hauv cov zaub mov xws li daim siab, mis, hazelnuts, zaub tshiab, caviar thiab oatmeal. Cov keeb no muaj nyob hauv melon, nqaij nyuj thiab brewer cov poov xab.

Thiab cov vitamins B7 tau koom nrog hauv cov metabolism. Nws pom muaj ntau hauv cov khoom tsiaj thiab nceb. Ntxiv rau, cov neeg mob ntshav qab zib xav tau cov tshuaj folic acid thiab vitamin B12, uas tuaj yeem muab tau los ntawm qe, nqaij, raum thiab cheese.

Cov vitamins B yog qhov zoo tshaj plaws nyob rau hauv cov txheej txheem tshwj xeeb. Piv txwv li, ib qho nyuaj ntawm cov vitamins B yooj yim, hauv kev tsis noj nqaij tsawb los ntawm Thorne Kev Tshawb Fawb lossis kev sib luag ntawm cov vitamins B hauv cov tshuaj los ntawm MegaFood.

Tus neeg mob ntshav qab zib kuj yuav tsum tau noj ntau ntau ntawm K-vitamins nyob rau hauv lub cev, uas pab txhawb rau kev ua kom ntshav khov tsis sib thooj, txhim kho nws cov muaj pes tsawg leeg thiab protein ua ke. Cov vitamins ntawm cov pab pawg no muaj nyob rau hauv ntau ntawm avocados, nettles, cereals, nqaij thiab cov khoom noj siv mis.

Nws yog ib qho tseem ceeb rau cov neeg uas raug mob los ntawm hom 1 lossis hom 2 ntshav qab zib kom tau txais tsis tsuas cov vitamins thiab minerals, tab sis kuj muaj cov tshuaj zoo li vitamin uas tseem ua lawv cov haujlwm tshwj xeeb hauv lub cev. Piv txwv li:

Vitamin B13 - cov khoom no txhim kho daim siab ua haujlwm thiab normalizes protein synthesis,
Vitamin B15 - tsim nyog rau cov hluavtaws ntawm nucleic acids,
Vitamin H - yuav tsum ua kom txhua txhua cov kev zom zaub mov tshwm sim hauv lub cev,
Vitamin Inositol - xav tau rau daim siab ua haujlwm zoo thiab txo qis cov roj "tsis zoo" hauv cov ntshav,
Vitamin Carnitine - txhim kho ntshav ncig thiab ntxiv dag zog rau cov leeg,
Vitamin Choline - Cov tshuaj no pab txhim kho txoj haujlwm ntawm lub paj hlwb thiab lub hlwb. Kuj tseem xav tau kom ceev cov metabolism.

Nws yuav mloog tau txawv txawv, tab sis kev noj cov vitamin complex tuaj yeem ua rau muaj kev xav noj tsis txaus ntawm lub cev. Thiab nrog ntshav qab zib, nws yog qhov tshwj xeeb tshaj yog thiab tuaj yeem ua rau muaj kev phom sij loj rau kev noj qab haus huv.

Lub cim tseem ceeb ntawm kev noj haus ntau tshaj ntawm cov vitamins yog xeev siab, ntuav, qhov tshwm sim ntawm nkees thiab muaj zog poob siab. Kev mob plab hnyuv kuj ua tau. Txawm li cas los xij, yog tias koj noj cov vitamins ntau nruj me ntsis raws li cov txheej txheem sau tseg los ntawm tus kws kho mob, ces yuav tsis muaj kev noj tshuaj tshaj.

Nws tsis yog qhov nyuaj rau xaiv cov tshuaj zoo meej niaj hnub no, vim tias muaj ntau txoj kev xaiv ntau ntawm cov vitamins nyob ntawm lub khw muag tshuaj. Tab sis nyob rau hauv nws cov assortment tseem muaj ntau yam biologically active zaub mov additives, uas yog supposedly pom zoo rau mob ntshav qab zib mellitus.

Tab sis nws tsim nyog sau cia tias cov kws tshwj xeeb tau ceev faj txog cov khoom noj zoo li no, thiab yog li ntawd tsis txhob sau ntawv rau cov neeg mob. Tseeb tiag, txog tam sim no, feem ntau ntawm lawv tau raug muag tsis raug cai, txij li lawv tsis dhau txoj kev sim tshuaj.

Thiab yuav ua li cas lawv yuav cuam tshuam chav kawm ntawm tus kab mob no tsis paub. Yog li, koj yuav tsum tsis txhob coj lawv tshwj tsis yog tus kws kho mob tau qhia qhov no. Nws yog qhov zoo dua rau kev cia siab rau nws cov kev paub dhau los thiab noj cov vitamins ntau, uas tau sim hauv tsev kuaj mob thiab dhau sijhawm.

Tom qab sab laj nrog tus kws tshaj lij, nws yog ib qho tsim nyog yuav tau paub koj tus kheej nrog cov lus qhia rau cov vitamins lossis vitamin-ntxhia ua si. Hauv qee kis, yuav tsum tau xaiv cov koob tshuaj, uas txawv ntawm tus qauv.

Nrog kev noj tshuaj ntau dhau, cov duab hauv qab no yuav tshwm sim:

kiv taub hau
mob taub hau
dyspeptic manifestations (xeev siab, ntuav, raws plab),
tsis muaj zog
kev nqhis dej
poob siab ntxhov siab thiab chim siab.

Thaum siv ib qho yeeb tshuaj twg, nws yog ib qho tsim nyog yuav tsum tau saib xyuas qhov tsuas tshuaj, txawm tias nws zoo li tias qhov cuab yeej no tsis muaj teeb meem thiab ntuj tsim.

Qhov tseem ceeb vitamins

Cov tshuaj muaj protein ntau yog qhov zoo tshaj plaws hauv kev tiv thaiv tus mob ntshav qab zib. Lawv siv tau tuaj yeem txo tus mob neuropathy, retinopathy, teeb meem ntawm kev yug me nyuam.

Vitamin A yog ib hom tshuaj rog rog. Nws lub luag haujlwm tseem ceeb yog txhawb kev ua haujlwm ntawm lub zeem muag pom, uas txhais tau tias nws sawv cev rau lub hauv paus rau kev tiv thaiv kev txhim kho kev mob hlwb hauv ntshav qab zib.

Retinopathy yog pom los ntawm qhov txo qis ntawm qhov pom tseeb, qhov kev ua txhaum ntawm trophism ntawm tus neeg retina, tom qab ntawd los ntawm nws qhov cuam tshuam, ua rau qhov muag tsis pom kev. Lub caij nyoog tshaj tawm kev siv cov vitamin yuav ncua lub neej tag nrho ntawm cov neeg mob.

Dej-soluble vitamins pom nyob rau hauv yuav luag txhua yam zaub mov, ua rau lawv muaj peev xwm them taus. Sau cov vitamins tseem ceeb uas ua rau pawg:

Thiamine (B1) yog lub luag haujlwm rau kev tswj cov qib qab zib, tau koom nrog hauv cov metabolism hauv plab, txhim kho ntshav microcirculation. Siv rau kev mob hnyav ntawm ntshav qab zib - neuropathy, retinopathy, mob raum.
Riboflavin (B2) koom tes nrog kev tsim cov qe ntshav liab, ua cov metabolism hauv cov ntshav. Txhawb kev ua haujlwm ntawm retina, ua tiav qhov ua haujlwm tiv thaiv. Muaj nuj nqi zoo ntawm lub plab hnyuv plab hnyuv.
Niacin (B3) koom nrog hauv kev ua haujlwm oxidative, txhim kho ntshav microcirculation. Tswj cov roj cholesterol, pab tshem tawm cov tshaj.
Pantothenic acid (B5) muaj lub npe thib ob - "anti-stress vitamin." Tswj cov haujlwm ntawm lub paj hlwb, cov qog adrenal. Koom nrog cov txheej txheem hauv kev ua haujlwm ntawm cov metabolic.
Pyridoxine (B6) - ib qho khoom siv rau kev tiv thaiv neuropathy. Hypovitaminosis ua rau kev txo qis hauv lub hlwb thiab cov ntaub so ntswg mus rau insulin.
Biotin (B7) muaj cov nyhuv insulin zoo li, txo cov ntshav qab zib, koom nrog cov txheej txheem ntawm kev tsim lub zog.
Folic acid (B9) yog qhov tshwj xeeb tshaj yog rau cov poj niam cev xeeb tub, muaj kev cuam tshuam zoo rau tus me nyuam lub caij embryonic. Koom nrog kev sib txuas ntawm cov protein thiab nucleic acids, txhim kho microcirculation, muaj cov nyhuv rov ua dua tshiab.
Cyanocobalamin (B12) muaj feem cuam tshuam rau tag nrho cov metabolism, ua kom cov leeg tsis muaj zog, thiab tiv thaiv kev mob ntshav tsis txaus.

Calciferol

Vitamin D yog lub luag haujlwm rau kev nqus ntawm calcium thiab phosphorus los ntawm lub cev. Qhov no tso cai rau txoj kev loj hlob ib txwm thiab kev txhim kho ntawm cov leeg ua haujlwm thiab tiv thaiv los ntawm kev txhim kho txha. Calciferol koom nrog kev tsim cov tshuaj hormone, tag nrho cov txheej txheem kev zom zaub mov, ua kom lub xeev ntawm cov kab mob plawv. Cov khoom siv - khoom noj siv mis, nqaij qaib qe, ntses, nqaij ntses.

Vitamin E yog tshuaj tua kab mob antioxidant, tswj cov kev ua rau oxidative hauv lub cev. Tsis tas li ntawd, nrog nws cov kev pab nws muaj peev xwm tiv thaiv kev txhim kho ntawm cov kev mob tshwm sim rau ntawm ib feem ntawm lub zeem muag pom hauv cov neeg mob ntshav qab zib. Cov tshuaj muaj qhov cuam tshuam zoo ntawm daim tawv nqaij elasticity, leeg thiab lub siab ua haujlwm. Qhov chaw - legumes, nqaij, zaub ntsuab, cov khoom noj siv mis.

Ib qhov tseem ceeb kab kawm

Nyob rau hauv parallel nrog hypovitaminosis nyob rau hauv cov neeg mob uas muaj hom 2 mob ntshav qab zib mellitus, tsis txaus ntawm tseem ceeb kab kawm tseem tuaj yeem tsim. Cov tshuaj pom zoo thiab lawv cov txiaj ntsig rau lub cev tau piav qhia hauv lub rooj.

Tag nrho cov kab kawm no yog ib feem ntawm multivitamin complexes, tsuas yog hauv ntau yam tshuaj. Raws li qhov tsim nyog, tus kws kho mob xaiv cov khoom siv sib xyaw nrog cov ntsuas cuam tshuam thiab kev nthuav dav ntawm qee yam tshuaj yeeb dej caw.

Tseem Ceeb! Koj tsis tas yuav muab cov tshuaj sib tov ntawm koj tus kheej, vim tias muaj cov vitamins uas tawm tsam thiab ua rau cov nyhuv tsis sib thooj. Tham nrog kws kho mob ua ntej siv.

Multivitamin Cov Txheej Txheem

Tus paub zoo txog cov vitamins-ntxhia pob zeb ua yog AlfaVit Ntshav Qab Zib. Nws yog tshwj xeeb tsim rau hom 1 thiab hom 2 ntshav qab zib kom txhim kho cov kua nplaum thiab tiv thaiv kom tsis txhob muaj teeb meem los ntawm ob lub raum, tsom qhov muag pom, thiab lub paj hlwb.

Cov pob muaj 60 ntsiav tshuaj, muab faib ua peb pawg. Txhua pawg muaj qhov sib txawv ntawm cov kab sib txawv thiab cov vitamins, suav txog qhov lawv sib cuam tshuam nrog lwm tus. Ib ntsiav tshuaj tau noj ib hnub los ntawm txhua pawg (3 hauv tag nrho). Kev ua ntu zus tsis txawv.

Ib txoj kev sib txuas ua ke ntawm cov tshuaj retinol (A) thiab ergocalciferol (D3). Cov tshuaj pab ua rau cov kev ua rau lub cev tsis ua haujlwm zoo, ntxiv dag zog rau lub xeev ntawm kev tiv thaiv kab mob, koom nrog kev ua haujlwm ntawm cov kab mob endocrine, tiv thaiv kev txhim kho ntawm cov kab mob ntawm lub qhov muag pom (cataracts, retinal detachment).

Rau cov hom phiaj tiv thaiv, chav kawm ntawm kev siv yog 1 hlis. "Mega" tsis raug hais tseg thaum tus neeg mob siab rau tus neeg mob mus rau cov khoom siv nquag.

Detox ntxiv

Lub complex muaj cov hauv qab no:

cov vitamins
qhov tseem ceeb cov amino acids
acetylcysteine
kab kawm
cov kua qaub carious thiab ellagic.

Siv rau kev tiv thaiv ntawm atherosclerosis, rov ua haujlwm ntawm cov khoom noj metabolic, kev ua haujlwm ntawm lub plab zom mov thiab endocrine system.

Mob Ntshav Qab Zib Ua Qab Zib

Cov tshuaj hauv cov ntsiav tshuaj, uas, ntxiv rau cov vitamins thiab cov kab kawm tseem ceeb, suav nrog flavonoids. Cov tshuaj no txhim kho cov ntshav microcirculation, tshwj xeeb tshaj yog hauv cov hlwb hlwb, tiv thaiv kev loj hlob ntawm neuropathy hauv ntshav qab zib. Pab txhawb rau cov kev ib txwm ua ntawm cov metabolism hauv kev ua haujlwm, kom ntseeg tau tias kev siv suab thaj los ntawm cov ntshav. Siv nyob rau hauv kev kho mob ntshav qab zib microangiopathy.

Tshuaj ntau dhau

Nrog kev noj tshuaj ntau dhau, cov duab hauv qab no yuav tshwm sim:

kiv taub hau
mob taub hau
dyspeptic manifestations (xeev siab, ntuav, raws plab),
tsis muaj zog
kev nqhis dej
poob siab ntxhov siab thiab chim siab.

Thaum siv ib qho yeeb tshuaj twg, nws yog ib qho tsim nyog yuav tsum tau saib xyuas qhov tsuas tshuaj, txawm tias nws zoo li tias qhov cuab yeej no tsis muaj teeb meem thiab ntuj tsim.