Flax noob rau cov ntshav qab zib: yuav ua li cas noj hom 2 ntshav qab zib ‹

Tshuaj ntsuab kho mob tau paub rau noob neej rau ntau pua xyoo. Nws cov hauj lwm zoo nyob ntawm tus tib neeg tus yam ntxwv ntawm lub cev thiab muaj peev xwm xaiv tshuaj ntsuab. Endocrinologist muaj lub siab ntseeg tias kev daws teeb meem ncaj ncees tuaj yeem zam dhau los ntawm kev pabcuam tshuaj ntsuab los ntawm kev siv tshuaj ntsuab.

Vim li no, kev kho mob ntuj ib txwm li zoo. Kev siv tshuaj kho yog kho tshwj xeeb hauv cov xwm txheej tsis muaj kev cia siab.

COV DABNEEG HNUB QUB KAWG!

Cov noob flax rau cov ntshav qab zib tuaj yeem siv rau hauv kev kho mob. Ib xyoos ib zaug me me nroj tsuag yog tseem ceeb rau nws zoo kho. Tsis yog rau ib yam dab tsi uas cov khaub ncaws los ntawm flax nyob rau hauv lub sijhawm yav dhau los tau muaj nuj nqis rau ib tus nqi nrog cov kub. Txawm li cas los xij, kev kho mob ntsuab tshuaj ntsuab tuaj rau teb chaws Russia maj mam.

Hyperglycemia thiab Flax

Rau hom ntshav qab zib hom 2, flax pom zoo nyob rau hauv daim ntawv ntawm decoctions. Piv txwv li:

flax noob - 5 tbsp. khoom siv diav
dej - 1 liter.

Cov noob muab hliv rau hauv ib lub taub, hliv nrog dej thiab muab hluav taws tso. Ua noj dhau li ntawm qhov kub nruab nrab yog 10 feeb. Lub ntsaws yuav tsum tau muab tso rau 1 teev, tom qab uas nws yuav tsum tau lim thiab noj 3 zaug ib hnub rau ½ khob. Lub chav kawm ntawm kev kho mob nrog no decoction kav txog 30 hnub.

Thiab ntawm no yog lwm daim ntawv yuav tshuaj uas tus kws kho mob endocrinologist yuav qhia meej rau tus neeg mob:

flax noob - 3 tbsp. khoom siv diav
ntsuab taum (tshiab yam tsis muaj nplej) - 3 tbsp. khoom siv diav
li ntau tws oat straw thiab blueberry nplooj.

Nws yog qhov zoo yog tias nyom flax tau npaj ua ntej. Tag nrho cov no yog sib xyaw, tom qab ntawd 3 tbsp. dia ntawm qhov sib tov yuav tsum tau ntim nrog dej hauv ib lub ntim ntawm 600 ml. Raws li nyob rau hauv thawj lub cim, kua zaub tau siav rau 10 feeb. Hluav taws yuav tsum tsis txhob muaj zog. Xws li lub decoction yog infused rau 30-40 feeb. Tom qab sib tw, koj tuaj yeem siv 3 zaug nyob rau ib hnub rau ¼ khob.

Ntawm no yog lwm daim ntawv qhia rau kev nqus zoo heev uas normalizes ntau cov txheej txheem hauv lub cev muaj zog uas tsis muaj mob ntshav qab zib:

2 tbsp. flaxseed muaj kua
500 ml ntawm dej npau.

Cov noob yuav tsum tau muab zuaj kom ua hmoov nplej thiab hliv nrog dej npau. Siv rau qhov kev npaj ntawm broth yog tso cai tsuas yog enameled lauj kaub tais diav. Lub khob dej tau muab tso rau hauv hluav taws thiab rhaub 5 feeb.

Yog tias tsis qhib lub hau, cia kom txias rau. Yuav tsum tsis muaj zaj duab xis nyob saum npoo ntawm cov kua, txhua qhov husk yuav txiav txim siab rau hauv qab ntawm cov thawv los ntawm lub sijhawm ua kom txias.

Zaj dab neeg ntawm ib qho ntawm peb cov neeg nyeem, Inga Eremina:

Kuv qhov hnyav tau tshwj xeeb tshaj yog kev nyuab siab, Kuv hnyav ib yam li 3 tus lej wrestlers ua ke, uas yog 92kg.

Yuav ua li cas tshem tawm qhov hnyav tshaj kom tiav? Yuav daws cov tshuaj hormonal hloov thiab rog dhau li cas? Tab sis tsis muaj dab tsi yog li disfiguring lossis hluas rau ib tus neeg li nws daim duab.

Tab sis yuav ua li cas thiaj poob ceeb thawj? Laser liposuction phais? Kuv pom - tsawg kawg 5 txhiab daus las. Cov txheej txheem kho vajtse - LPG zaws, cavitation, RF nqa, myostimulation? Ib nyuag pheej yig dua - cov nqi kawm ntawm 80 txhiab rubles nrog kws tshaj lij kws paub txog khoom noj khoom haus. Koj muaj peev xwm tiv thaiv sim khiav ntawm lub cos, mus rau qhov tsis pom kev.

Thiab thaum twg kom nrhiav tau txhua lub sijhawm no? Yog thiab tseem kim heev. Tshwj xeeb tam sim no. Yog li ntawd, rau kuv tus kheej, Kuv xaiv txoj kev sib txawv.

Cov kua no yuav tsum nyob hauv ib daim ntawv sov. Koj yuav tsum haus tag nrho cov ntim tam sim ntawd thiab ua kom zoo tshaj plaws thaum sawv ntxov. Txij li thaum lub rwj tsis khaws cia, nws yuav tsum tau siav txhua hnub.

Tseem Ceeb! Qee tus neeg yuav tsis ntseeg nws, tab sis txoj kev kho no muab ib qho kev tawm tsam ntxiv rau cov tshuaj uas txo cov ntshav qab zib kom tsawg. Yog lawm, qhov tshwm sim yuav pom tseem ceeb tshaj qhov kev kho mob pib.

Kev kho roj thiab kho ntshav qab zib

Cov roj flaxseed pab ua kom cov lipid metabolism hauv hom 2 muaj ntshav qab zib muaj qhov sib txawv. Yog li ntawd, nws yog siv tsis yog hauv daim ntawv ntawm kev noj haus, tab sis kuj siv rau hauv kev ua noj ua haus. Hauv kev mob ntshav qab zib retinopathy (pom qhov tsis zoo), cov roj linseed nres qhov kev txhim kho ntawm cov txheej txheem.

Ntxiv nrog rau kev tiv thaiv ntau yam kab mob, cov roj linseed tseem ua rau kom poob phaus. Koj tuaj yeem yuav cov roj linseed hauv cov khw muag tshuaj, hauv chav fai ntawm cov khoom noj muaj ntshav qab zib. Nws feem ntau yog muab rau hauv cov tshuaj ntsiav, tab sis koj tuaj yeem yuav nws hauv cov kua.

Txij li nws yog qhov zoo ib yam hauv saj, thiab lub plhaub gelatin txuas ncua lub txee lub neej ntawm cov khoom thiab khaws nws lub zog rau lub sijhawm ntev, nws yog qhov zoo dua los yuav roj linseed hauv tsiav tshuaj.

Rau cov ntshav qab zib hom 2, flax thiab linseed roj tsuas yog tsis tuaj yeem hloov tau. Tab sis nws txoj kev npaj yog qhov txheej txheem ntau. Yog li, nws feem ntau hloov nrog cov tshuaj zoo sib xws. Nrog broths, qhov xwm txheej yog yooj yim dua.

Raws li koj paub, cov tsos mob tseem ceeb ntawm ntshav qab zib yog teeb meem hnyav thiab tsis nqhis dej. Kev siv cov roj linseed pab txhawb kom maj mam ploj ntawm cov yam ntxwv no, nrog rau cov tawv nqaij khaus thiab lwm yam teeb meem ntawm daim tawv nqaij. Tus neeg mob tsis tas yuav tsum tau txhaj tshuaj insulin txhua hnub thiab pib lub neej zoo.

Endocrinologist tau tsim tsa tau tias kev ua kom zoo nkauj thiab flax noob roj ua kom lub ntsej muag thiab lub ntsej muag ua rau lub plab ua pa yog tias muaj kev mob plab lossis mob. Yog li, cov kws kho mob feem ntau sau ntawv kho flax rau lawv cov neeg mob ntshav qab zib, mob plab, thiab mob ntsws.

Nco ntsoov tias flax noob rau kab mob pancreatitis kuj tseem siv nyob txhua qhov chaw, thiab nws yuav muaj txiaj ntsig zoo rau cov nyeem kom paub cov ncauj lus kom ntxaws txog cov zaub mov txawv thiab cov hau kev rau kev noj flax rau cov teeb meem nrog cov txiav ntshav.

Puas yog nws tuaj yeem coj cov noob flax rau mob ntshav qab zib

Flax yog cov nroj tsuag txhua xyoo uas tsis tsuas yog tsim cov ntaub, tab sis kuj nws cov khoom zoo siv tau. Cov noob flax yog lub tsev khaws khoom ntawm cov khoom muaj txiaj ntsig thiab muaj tshuaj. Nyob rau hauv cov lus sib xyaw ntawm lub plhaub ntawm nws cov nplej yog hnoos qeev, uas muaj qhov ua kom tiav.

Txog kev kho mob ntshav qab zib, nws yog flaxseed uas tau siv uas cuam tshuam cov hlwb ntawm lub cev thiab txo cov tsos mob ntawm tus kab mob.

Cov khoom muaj txiaj ntsig ntawm flax

Nws muaj cov omega-3, omega-5 thiab omega-9 acids thiab polymineral ntau yam tseem ceeb. Flax yog nplua nuj nyob hauv fiber ntau thiab vitamins A, pab pawg B, F thiab E. Nws tsim nyog teev cov ntsiab lus siab ntawm cov nroj tsuag tsob ntoo uas muaj cov nyhuv antitumor.

Nws muaj cov carbohydrates hauv cov noob ntawm cov nroj tsuag, tab sis hauv qhov nyiaj tsawg tsawg, uas tsis yog kev khuam siab rau kev siv ntshav qab zib.

Flax yog siv los ua pov thawj rau cov ntshav qab zib mellitus hom 1 thiab 2 thiab tiv thaiv kev txhim kho txuas ntxiv ntawm tus kab mob. Qhov no ua tau vim nws muaj pes tsawg leeg thiab muaj peev xwm ua rau cov txheej txheem hauv metabolic. Cov noob flax muaj:

Cov nyhuv ua rau lub zog sim tawm hauv cov hlwb hlwb ntawm tus txiav ua tiav cov kua dej,
Cov nyhuv rau ntshav qab zib, i.e. txo cov ntshav qabzib,
Qhov muaj txiaj ntsig zoo ntawm cov kab ke genitourinary, uas yog qhov tseem ceeb rau cov neeg mob ntshav qab zib,
Lawv pab txoj kev loj hlob ntawm lub caij ua neeg quav yeeb - is endocrine ib feem ntawm tus txiav, qhov twg los ua cov tshuaj hormones.

Cov tshuaj insulin kho mob ntshav qab zib li cas.

Txawm hais tias cov mob ntshav qab zib neuropathy kho tau nyeem ntawm no.

Flaxseed roj rau cov ntshav qab zib

Flaxseed roj yuav muaj txiaj ntsig zoo rau cov neeg mob ntshav qab zib, uas, hauv kev sib piv nrog lwm cov roj, feem ntau noo nrog cov tshuaj muaj txiaj ntsig zoo. Nws tsis tsuas yog tiv thaiv kev txhim kho ntawm tus kab mob, tab sis kuj pab tiv thaiv kom tsis txhob muaj mob lwm yam. Flaxseed roj pab:

tau tshem ntawm atherosclerosis ntawm cov hlab ntsha,
txhim kho cov roj metabolism hauv cov kab mob,
normalize daim siab
tswj lub xeev ntawm qab zib,
nqa rov qab phaus
tiv thaiv kom tsis txhob mob los ntawm cov leeg (cov mob ntshav qab zib).

Roj flaxseed yog siv tshwj xeeb tshaj yog rau cov neeg muaj ntshav qab zib hom 2. Kev siv cov khoom lag luam tsis tu ncua yog siv los tiv thaiv tus mob coronary, mob stroke thiab lub plawv nres. Txawm li cas los xij, nws raug nquahu kom koj siv cov roj uas tsis tseem ceeb thiab caij nws nrog cov tais diav npaj thiab txias me ntsis. Thaum kho cov cua sov, cov txiaj ntsig zoo ntawm cov khoom yog txo.

Flax Kev Kho Mob Noob

Hauv pej xeem cov tshuaj, muaj ob peb daim ntawv qhia rau kev siv flax hauv ntshav qab zib. Siv ib qho ntawm cov cuab yeej no yuav pab txhim kho tus neeg mob lub cev, ua kom lub cev tsis yooj yim. Kev tsis kaj siab nyob rau hauv lub txiav yuav txo, qhov yooj yim tshaj plaws hauv lub plab yuav tshwm sim.

5 diav ntawm tag nrho cov flax nplej yog nchuav nrog 5 khob dej. Boil flax tshaj li cov cua sov tsis ntev tshaj 10 feeb. Cov khoom tiav yuav tsum tau ua txhaum rau ib teev, tom qab ntawd nco ntsoov ua kom lim. Siv 100 ml peb zaug ib hnub. Kev kho mob txuas ntxiv rau ib hlis.
Zom ob dia ntawm flaxseed nyob rau hauv kas fes grinder rau ib lub xeev ntawm hmoov, ncuav 0.5 liv ntawm cov dej npau. Boil nyob rau hauv ib lub tais enamel rau 5 feeb. Kev haus 20-30 feeb ua ntej noj tshais ib zaug ib hnub.
Cov zaub sib tov tau npaj los ntawm flaxseed, blueberry nplooj, tws oat straw thiab taum pods. Tag nrho cov khoom xyaw yog tov nrog sib npaug. Rau ntshav qab zib, noj 3 dia ntawm qhov sib tov thiab hliv 3 khob dej txias. Rhaub rau li 10 feeb thaum muaj cua sov tsawg, nco ntsoov ua kom lim. Cov tshuaj yuav tsum tau ua txhaum rau ib nrab ib teev. Siv ¼ khob 3 zaug ib hnub.

Txawm hais tias flax yog qhov txiaj ntsig zoo rau cov neeg muaj ntshav qab zib, nws tsis tuaj yeem tshem tawm cov tshuaj insulin thiab lwm yam tshuaj uas kws kho mob sau los ntawm koj tus kheej. Ua ntej siv cov tshuaj no, koj yuav tsum tau txais lus qhia kho mob.

Noob flax rau cov ntshav qab zib. Yuav ua li cas txo cov ntshav qab zib thiab cov cholesterol

Tsev → Tshaj tawm → Cov lus qhia txog kev noj qab haus huv → Cov noob flax rau cov ntshav qab zib. Yuav ua li cas txo cov ntshav qab zib thiab cov cholesterol

Cov noob flax rau cov ntshav qab zib tau siv los txo cov ntshav qab zib thiab cov roj (cholesterol). Cov kev kho kom zoo ntawm tag nrho cov noob thiab decoctions ntawm lawv tau ntev tau paub.

Flax noob - cov khoom lag luam muaj txiaj ntsig thiab cov tshuaj muaj ntau yam

Thawj qhov hais tawm ntawm qhov kho tau cov khoom ntawm flax rau tib neeg lub cev txij li 4 xyoo pua BC. Rov qab nyob rau hauv lub hnub ntawm Hippocrates, lub decoction ntawm flax noob tau siv rau cov kab mob ntawm lub plab, tom qab ntawd nws cov kab mob thiab ua kom cov nqaij hauv lub cev tau tsim.

Tam sim no, ntau lub teb chaws siv cov khoom lag luam muaj txiaj ntsig no tsis yog rau kev siv tshuaj, tab sis kuj siv rau hauv kev lag luam khoom noj khoom haus (piv txwv, hauv ci), raws li cov khoom noj khoom noj khoom haus ntxiv rau hauv kev npaj ntawm ntau cov tais diav, thiab hauv Asmeskas lawv txawm siv nws los ua cov khoom muaj txiaj ntsig ywj pheej.

Rau qee lub sijhawm, cov noob flax tau siv me ntsis raws li tshuaj kho, thiab tsuas yog nyob rau xyoo pua 21st lawv tau pib tham txog nws ua tshuaj uas muaj cov kev ua kom dav. Lub cim tshwj xeeb ntawm flaxseed (cog cov protein, kab kawm, vitamins A, B, E, F, polyunsaturated acids indispensable rau lub cev (Omega-3, Omega-6, Omega-9) tso cai rau nws siv nyob rau hauv kev kho ntawm ntau pathologies thiab kab mob, nrog rau cov kab mob cov kab mob hauv lub plab (lub plab zom mov thiab lub plab zom mov, ua kom lub plab hnyuv tsis tuaj yeem, thiab lwm yam), cov kab mob plawv (tsis tuaj yeem, mob ntshav siab, thiab lwm yam), nrog kev ntxhov siab, kab mob ntawm cov kab mob genitourinary system, kub hnyiab, neuralgia (gout, mob caj dab, mob pob txha, mob pob txha,). lom (khoom noj thiab lom x kua qaub nrog lwm cov tshuaj lom rau lub cev) Flax yog ua tiav siv txoj hauv kev los tiv thaiv kev tiv thaiv kab mob. Nws cov noob muaj txiaj ntsig zoo rau cov ntshav qab zib thiab txo cov ntshav hauv cov ntshav siab, nws tseem yog ib qho khoom siv zoo rau kev tiv thaiv mob plawv thiab lub plawv nres, txo txoj kev pheej hmoo ntawm cancer kab mob.

Cov ntsiab lus siab ntawm alpha-linolenic acid, eicosapentaenoic acid thiab docosahexaenoic acid hauv flax noob tso cai rau koj siv lawv rau hauv koj cov zaub mov noj ntau zaus nyob rau hauv nruab hnub, txij li ntses hom ntses xws li tuna, ntses salmon lossis mackerel muaj ntau nyob rau hauv polyunsaturated acids uas tseem ceeb rau lub cev.

Noob flax rau cov ntshav qab zib

Tshuaj ntsuab tshuaj ntsuab ntshav qab zib, rau kev tiv thaiv ntshav qab zib yog qhov tseem ceeb. Txo cov ntshav qab zib kom qis, tshuaj ntsuab yog siv (leuzea, nettle, eleutherococcus, coneflower, licorice, St. John lub wort), uas cov noob flax nyob hauv ib qho ntawm cov chaw ua yeeb yaj kiab.

Cov noob hnav me me, zoo li cov noob hnav pom muaj nuj nqi, tsis yog pab tau rau cov neeg muaj ntshav qab zib, tab sis kuj tseem ceeb tsis tau vim tias lawv cov ntsiab lus carbohydrate tsawg. Raws li koj paub, rau cov neeg mob ntshav qab zib yog qhov tseem ceeb heev, txij li nrog tus kab mob no nws yog ib qho tsim nyog yuav tau txo qis ntawm kev noj cov hmoov txhuv nplej siab thiab piam thaj hauv kev noj haus. Cov sib xyaw biochemical ntawm noob flax (ntau ntau ntawm cov vitamins B6, phosphorus, magnesium, folic acid, tooj liab, manganese, fiber, omega-3 fatty acids thiab lignans) pab tshem tawm cov ntshav qab zib hom 2 hauv thawj theem. Ntxiv rau, nws ntseeg tau tias flax rov qab? - Pancreatic cells lub luag haujlwm rau kev tsim cov tshuaj insulin hauv lub cev.

Yuav ua li cas txo cov piam thaj thiab cov cholesterol hauv ntshav qab zib

Daim ntawv qhia tus lej 1 kev siv cov noob flax rau cov ntshav qab zib: zom 2 dia flax noob rau hauv cov hmoov nplej, ncuav 0.5 l ntawm dej npau thiab tawm rau 5 feeb nyob rau hauv ib lub tais enameled. Lub txiaj ntsig yuav tsum tau noj nyob rau hauv daim ntawv sov ib zaug 20-30 feeb ua ntej noj mov.

Daim ntawv qhia tus lej 2: ncuav 100 g ntawm dej npau npau 2 tablespoons ntawm flax noob, tom qab txias, ntxiv lwm 100 g ntawm dej hau. Hnub ua ntej noj mov (5-10 feeb) koj yuav tsum tau noj 3 koob tshuaj no.

Daim ntawv qhia tus lej 3: ncuav 1 khob dej rhaub (txias) 2 me nyuam diav flax noob thiab tawm mus li 2 teev. Xws li Txoj kev lis ntshav yuav tsum noj ib zaug ua ntej yuav mus pw.

Daim ntawv qhia tus lej 4: tsib khob dej ncuav 5 diav ntawm cov noob, simmer rau 10 feeb. Insist rau 1 teev. Siv rau 1 hlis 3 zaug ib hnub rau ib nrab khob.

Nws yog ib qho tseem ceeb rau cov neeg muaj ntshav qab zib mellitus los soj ntsuam cov ntshav hauv cov ntshav tsis tu ncua, txwv tsis pub nws cov ntsiab lus siab tuaj yeem ua rau txhim kho cov hlab plawv pathologies (piv txwv li, mob ntshav plawv), uas ua rau tuag taus. Yog li, kev saib xyuas cov ntshav qabzib thiab cov cholesterol yog ib feem ntawm kev tiv thaiv ntshav qab zib. Yuav kom txo qis cov roj cholesterol, cov zaub mov uas muaj ntau omega-3s pom hauv cov rog rog yuav tsum siv. Txawm li cas los xij, cov roj ntses yog 30% Omega-3, uas yog qhov tseem ceeb rau txo cov roj hauv cov ntshav siab. Nws muaj pov thawj tias cov roj linseed muaj ob zaug ntau npaum li Omega-3 (li 60%). Yog li, thiaj li yuav txo qis cov roj cholesterol, nws yog ib qho tseem ceeb uas yuav tsum tau siv flaxseed. Qhuav lub flax noob rau cov ntshav qab zib kom siv tau rau hauv qhov cub, txhoov, khaws cia rau hauv lub khob ntim. Lub txiaj ntsig ua rau cov hmoov nplej tuaj yeem noj nrog cov khoom noj txhua hnub, ntxiv rau ib qho khoom qab zib, zom qos yaj ywm lossis zaub xam lav.

Rau cov neeg mob ntshav qab zib mellitus nrog hypercholesterolemia (cov rog hauv cov ntshav) nws yog ib qho tseem ceeb kom kuaj xyuas cov thyroid caj pas. Raws li kev txheeb cais, qhov kev ua kom cov ntshav cov ntshav nce siab tuaj yeem ua rau hypothyroidism, uas cov tshuaj dawb cinquefoil tau siv ua tiav rau kev tiv thaiv thiab kho. Kev siv lub zog ua kom zoo li qub "Tireo-Vit" raws cov xim dawb cinquefoil, tsim tawm raws li kev siv tshuab tshiab ntawm cryo-sib tsoo ntawm qhov kub tsis tshua muaj siab, uas tso cai rau khaws cia tag nrho cov kev kho kom zoo ntawm cov cim tshuaj uas tau ploj thaum npaj ntawm decoctions lossis kev rho tawm.

Nws raug nquahu kom siv cov noob flax ntawm VNIIMK ntau, uas ntau dhau ntawm lwm cov flax ntau yam, uas yog qhov tseem ceeb rau kev kho thiab tiv thaiv cov kab mob ntshav qab zib mellitus thiab txo cov ntsiab lus ntawm cov "cholesterol" phem, hauv cov ntsiab lus ntawm cov txiaj ntsig Omega-3 thiab Omega-6 fatty acids. Cov ntsiab lus siab dua ntawm cov nroj tsuag cov tshuaj hormones (lignans) hauv ntau yam no, ze rau poj niam txiv neej cov tshuaj hormones, tso cai tsis tsuas txhim kho qhov tsos, tshwj xeeb tshaj yog thaum lub sijhawm lawm thiab lawm.Flax noob lignans muaj cov tshuaj tua kab mob uas pab tiv thaiv kev tiv thaiv kev tiv thaiv kev tiv thaiv ib puag ncig, thiab lawv cov antioxidant nyhuv tiv thaiv tib neeg lub cev los ntawm mob cancer.

Flaxseed Cov Kev Pab rau Ntshav Qab Zib

Flaxseed muaj npe nrov rau nws cov nplua nuj:

cov vitamins ntawm pab pawg B, C, E, PP,
nas ncuav
fatty acids uas yog
lignans
fiber ntau
poov tshuaj
tshuaj nplaum
zinc
calcium
Muloob
hlau
selenium.

Cov noob ntoo nyob hauv cov ntshav qab zib tau txais txiaj ntsig zoo rau lub cev, vim lawv pab:

cov roj uas txhaws taus,
insulin ntau lawm
tswj qhov loj hlob ntawm beta hlwb,
normalization ntawm lub txiav,
tshem tawm cov txheej txheem inflammatory,
normalization ntawm qhov system urinary,
tiv thaiv kev txhim kho mob ntshav qab zib hom 2.

Flax noob rau cov ntshav qab zib hom 2 yog qhov tseem ceeb uas tsis tuaj yeem tiv thaiv kev loj hlob ntawm tus kabmob, tab sis kuj ntxuav lub cev ntawm cov co toxins, ua kom cov ntshav qabzib hauv lub siab, thiab rov qab rau cov txiav kom rov ua haujlwm li qub. Siv cov khoom tsuas yog tom qab sab laj nrog koj tus kws kho mob.

Cov noob flax rau cov ntshav qab zib tsis pab yog muaj daim ntawv latent ntawm tus kabmob.

Yuav ua li cas noj flaxseed rau ntshav qab zib

Cov noob flax rau cov ntshav qab zib hom 2 tuaj yeem siv, tab sis nws yog ib qho tseem ceeb kom nco qab txog cov cai:

Ua ntej siv cov khoom lag luam, koj yuav tsum sab laj nrog koj tus kws kho mob,
cov noob yuav tsum tsis raug rau kev kho cua sov ntev, cov roj muaj nyob hauv lawv yuav dhau los ua cov qog nqaij hlav,
thaum noj cov noob flax, kev siv lub zog muaj kev tshawb pom (lub cev muaj kev sib txuam hauv lub cev, maj mam pib cov txheej txheem ua rau muaj kev noj qab haus huv zoo dua qub, kev ua haujlwm ntawm cov kabmob thiab tshem tawm cov kabmob),
nws yog ib qho tseem ceeb kom ua raws li kev noj tshuaj (rau kev tiv thaiv mob ntshav qab zib - 5 g ntawm cov noob nyoos ob zaug ib hnub nyob rau ntawm lub plab khoob, haus dej ntau, rau kev kho mob ntshav qab zib - 2 dia ntawm cov noob 2 zaug hauv ib hnub ntawm lub plab khoob rau 1 lub hlis).

Rau kev tiv thaiv kab mob ntshav qab zib, koj tuaj yeem nqa cov roj linseed, ib lub decoction lossis jelly los ntawm cov noob flax.

Cov roj flaxseed pab tswj cov metabolism hauv lipid, txo cov roj cholesterol thiab cov kev pheej hmoo ntawm kev mob ntshav qab zib mob neuropathy. Siv tshuaj yaj yeeb rau 1 tbsp. 1 zaug ib hnub nrog zaub mov rau 1 lub hlis.

Flaxseed roj rau cov ntshav qab zib yog qhov yooj yim tshaj plaws los siv, khw, siv.

Txhais tau tias, npaj ntawm nws tus kheej, muaj ib tug xov tooj ntawm cov tsis sib xws piv rau cov roj linseed:

Lub luv luv txee lub neej.
High efficiency.
Zoo heev saj thiab tactile zoo.

Tau kawm txog cov yam ntxwv saum toj no, peb tuaj yeem xaus tias flax noob rau cov ntshav qab zib hom 2 yog cov khoom lag luam zoo dua uas tuaj yeem muab txoj cai rau ib tus neeg kom muaj lub neej zoo. Raws li kev tshuaj xyuas ntawm cov tib neeg noj noob rau ntshav qab zib hom 2, cov tshuaj kho tau zoo yog: jelly los ntawm cov noob flax thiab lawv cov decoction.

Ib lub decoction lossis jelly yog npaj los ntawm cov noob flax Yog tias nws tsis tuaj yeem siv cov noob nyoos (plab tsis muaj zog, kab mob siab), npaj ib qho khoob ntawm flaxseed rau cov ntshav qab zib hom 2, lus qhia hauv qab no.

Cov khoom xyaw:

Flax noob - 2 tbsp.
Dej - 500 ml.

Yuav ua li cas ua noj: Zuaj cov flax noob rau lub xeev cov hmoov, muab tso rau hauv ib lub lauj kaub enamel. Tso dej sov rau hauv lub ntim, muab tso rau hauv dej da dej rau 15 feeb. Thaum kawg ntawm lub sijhawm, tshem tawm ntawm da dej thiab txias. Tsis txhob tso cov cawv rau ntev dua 12-14 teev.

Yuav siv li cas: Siv cov npaj tau npaj 100 ml ob zaug ib hnub ua ntej noj mov.

Ntsuas: Normalizes lub xeev cov ntshav qab zib.

Muaj lwm txoj hauv kev los npaj cov khoom qab zib (nrawm): 2 tbsp. tso flax noob rau hauv ib lub lauj kaub, ncuav 100 ml ntawm dej npau, cia kom txias. Hauv cov kua uas tau txias rau chav sov, ntxiv 100 ml ntawm cov dej npau. Siv cov khoom ua tau peb zaug ib hnub, 100 ml txhua.