Cov vitamins rau ntshav qab zib > Kev khomob thiab kev tiv thaiv

Cov vitamins rau ntshav qab zib yog qhov tseem ceeb, tab sis koj yuav tsum muaj qhov zoo nyob hauv lawv cov kev xav tau txhua hnub. Cov vitamins yog cov organic ntawm kev lom neeg muaj ntau uas tuaj yeem tswj cov metabolism. Nws yog ib qho tseem ceeb kom nco ntsoov tias cov vitamins rau ntshav qab zib xav tau yog me me xwb. Lawv tsis tsim tawm los ntawm lub cev, tab sis tuaj ntawm zaub mov.

Cov vitamins rau ntshav qab zib, uas yog qhov tshwj xeeb rau lub cev, tau muab faib ua ob peb chav kawm:

dej soluble - B vitamins thiab vitamin C

rog soluble - cov vitamins A, E, vitamins ntawm pawg K thiab D

vitamin-zoo li - choline, citrine, inositol, thiab lwm yam.

Yog tias lub cev tsis muaj cov vitamins txaus los ntawm cov zaub mov, koj tuaj yeem siv cov tshuaj uas tsim nyog: monovitamins lossis vitamin complex.

Feem ntau, cov vitamins rau cov ntshav qab zib mellitus ib xyoos ib zaug yog tshuaj intramuscularly vitamins B6, B12 thiab niacin lossis nicotinic acid.

Cov vitamins muaj lub npe tshwj xeeb, thiab raug qhia los ntawm cov tsiaj ntawv Latin loj thiab tus lej. Daim ntawv sau qhia tag nrho cov pab pawg ntawm cov vitamins, thiab daim duab qhia tias yog tus sawv cev tshwj xeeb ntawm pawg vitamins no.

Txhawm rau tsim cov vitamins ntawm txhua hnub kom muaj ntshav qab zib, nws yog ib qho tseem ceeb kom paub koj tus kheej nrog lub rooj ntawm cov vitamins, nrog rau tshuaj xyuas lub hom phiaj thiab piav qhia cov vitamins ntawm txhua pawg thiab lawv cov ntsiab lus hauv ntau yam khoom lag luam.

Rau cov neeg muaj ntshav qab zib, cov vitamins yog qhov tseem ceeb heev. Lawv siv yuav pab tswj lub cev, txhim kho txoj haujlwm ntawm cov kab ke thiab kabmob. Tab sis koj yuav tsum tsis txhob xav tias nws muaj peev xwm thiab tsim nyog yuav tau haus cov vitamins rau ntshav qab zib tas li thiab ntau dua, qhov zoo dua. Muaj qee qhov kev cai niaj hnub rau kev noj ntawm txhua hom vitamins, uas zoo rau lub cev, tsis tas ua rau muaj kev phiv. Hauv cov ntshav qab zib, cov kab mob vitamins yuav txawv ntawm cov cai rau cov neeg noj qab haus huv. Yog li ntawd, nws tsim nyog coj lawv raws li kws kho mob qhia.

Cov lus hauv qab no qhia cov kev noj haus txhua hnub ntawm ntau cov vitamins rau ntshav qab zib. Cov ntsuas muab tsom rau cov neeg laus. Rau cov menyuam yaus, cov cai ntawm kev noj nyob ntawm ntshav qab zib cov vitamins yuav sib txawv me ntsis. Qhov no tseem ceeb heev uas koj yuav tsum xav txog txhawm rau kom zam dhau cov teeb meem kev noj qab haus huv. Tseeb, txawm tias cov vitamins uas tsis muaj mob thaum xub thawj siab, thaum lawv ua ntau dhau ntawm lub cev, tuaj yeem cuam tshuam tsis zoo rau kev ua haujlwm ntawm tus kheej cov kabmob lossis cov tshuab.

Cov lus qhia tau qhia qhov tshwj xeeb ntawm kev noj cov vitamins hauv mg. Kuj pom tias yog tus nqi noj tau zoo rau lub cev thiab ua kom lub cev muaj zog. Raws li cov ntaub ntawv no, koj tuaj yeem kawm cov khoom nyob ntawm cov thov vitamin ntau thiab xaiv cov kev xaiv zoo.

Txhua hnub txais tos rau cov vitamins ntshav qab zib

(rau ib tus neeg laus)

Kev tsim thiab lub npe ntawm cov vitamin

Chav Kawm

Tus Nqe Niaj Hnub (mg)

Vim li cas cov vitamins ntxiv yog qhov tseem ceeb rau cov ntshav qab zib?

Ntsuas kev noj zaub mov kom ntshav qab zib kom sib txig sib luag thiaj li tsis yooj yim, vim nws yog qhov tseem ceeb uas yuav tau txiav txim siab txog ntau yam. Ntxiv nrog rau qhov tseeb tias cov zaub mov yuav tsum tsis txhob ua rau cov ntshav qab zib nce siab, nws yuav tsum muaj qee qhov muaj calorie thiab muaj cov khoom muaj txiaj ntsig ntawm cov kab tseem ceeb thiab cov vitamins. Tab sis nws yog ib qho tseem ceeb kom nco ntsoov tias cov tib neeg uas raug mob los ntawm tus kab mob no yuav tsum tau txo cov khoom noj vim qhov kev tawm tsam los ntawm cov rog nyhav dhau heev lawm, thiab qhov kev xav tau ntawm cov vitamins ntau ntxiv, suav nrog vim muaj kev ntxhov siab.

Cov zaub mov tseem ceeb thiab cov vitamins kom muaj ntshav qab zib

Kev noj cov zaub mov tsis txaus thiab cov vitamins, uas yog qhov tseem ceeb koom nrog cov khoom noj hauv lub cev hauv lub cev, ua rau muaj kev ua txhaum ntawm homeostasis hauv tib neeg. Qhov no cuam tshuam ntau dua rau qhov tsis muaj cov vitamins ntawm pab pawg B, C, E, A.

Ascorbinka muaj qhov ua haujlwm nruab nrab ntawm cov radicals hnyav thiab nres cov txheej txheem ntawm lipid peroxidation. Qhov kev xav tau ntawm cov vitamin C nce ntau nrog cov ntshav qab zib. Cov tshuaj ua kom muaj zog ntxiv cov hlab ntshav, tiv thaiv cov nqi ntawm kev tsim cataract, ua rau qis qis oxidation kev ua haujlwm hauv lub lens ntawm lub qhov muag. Ascorbic acid pab ua kom lub cev tiv thaiv kab mob, ntxiv dag zog rau lub cev kom tsis txhob mus rau intoxication thiab oxygen tshaib plab. Hauv cov ntshav qab zib, kev noj cov vitamin C txhua hnub yog kwv yees li 90-100 mg. Cov koob tshuaj ntau dua 1 g yog contraindicated txhua hnub.

Nws yog ib qho tseem ceeb kom paub tias kev loj hlob ntawm tus kab mob ntshav qab zib mellitus nce qhov tsis muaj peev xwm ntawm cov zaub mov thiab cov vitamins, yog li nws tseem ceeb heev kom coj lawv ntxiv, tshwj xeeb tshaj yog cov uas muaj cov antioxidant zog. Qhov no yog vim muaj qhov tseeb tias ob lub ntsiab tseem ceeb los ua lub luag haujlwm tseem ceeb ntawm hom 1 thiab hom 2 mob ntshav qab zib mellitus, tshwj xeeb tshaj yog muaj cov vascular cuam tshuam: muaj coob ntawm cov dawb radicals tsim thiab lipid peroxidation.

Retinol, vim nws cov antioxidant kev ua, tiv thaiv cov txheej txheem ntawm kev puas tsuaj ntawm tes thiab tiv thaiv kev txhim kho ntawm cov teeb meem.

Nws muaj txiaj ntsig zoo nyob rau hauv kev mob ntshav qab zib ntawm cov kab mob ntawm tib neeg lub cev. Tsis muaj cov khoom hloov zuj zus lub insulin tsis kam ua haujlwm ntawm cov ntaub so ntswg.

Vitamin PP yog tus cwj pwm tsis muaj peev xwm txo qis cov tshuaj insulin hauv cov neeg mob cuam tshuam los ntawm ntshav qab zib hom 2.

Nws yuav siv sij hawm nyob rau hauv cov synthesis ntawm cov protein, nucleic acids. Koom rau hauv cov txheej txheem ntawm chav faib (tshwj xeeb, hematopoietic). Qhov tsis muaj cyanocobalamin ua rau nws tus kheej nyob rau hauv exacerbating lub tsos mob ntawm tus mob ntshav qab zib polyneuropathy, ib qho kev cuam tshuam tom qab ntawm ntshav qab zib mellitus.

Txo cov piam thaj hauv cov ntshav thiab tswj nws cov metabolism hauv kev ua haujlwm. Vim tias cov haujlwm zoo li no, cov tshuaj yeeb dej caw muaj peev xwm nres kev txhim kho ntawm cov kev mob nyhav heev uas yog rov ua dua li qub.

Tocopherol, vim tias nws lub zog tiv thaiv kab mob, tiv thaiv kev txhim kho ntawm cov teeb meem hauv ntshav qab zib. Cov tshuaj hloov kho cov kev ua haujlwm hauv fibrinolytic. Cov vitamins no rau cov neeg mob ntshav qab zib kuj tseem tuaj yeem txo lub cev kev xav tau rau cov tshuaj insulin.

Biotin nyiam muaj feem cuam tshuam rau lub cev nyob rau hauv lub xub ntiag ntawm cov tsos mob ntawm neuropathy, thiab tseem nce tus neeg mob ntawm cov ntaub so ntswg mus rau insulin.

Ntshav qab zib li cas los muaj

Ntshav qab zib mellitus yog ib qho kab mob endocrine nrog kev nce ntxiv hauv cov ntshav qab zib kom tsawg. Cov kab mob no tshwm sim vim tsis muaj peev xwm ua ke ntawm cov tshuaj hormones ntawm lub txiav. Nthuav, insulin ua si lub luag haujlwm tseem ceeb hauv cov metabolism hauv cov metabolism, vim nws nce permeability ntawm cov cell rau qabzib tuaj yeem nkag rau hauv nws. Txawm li cas los xij, vim kev pheej ua haujlwm hypovitaminosis, tsis muaj dej thiab tsis muaj zaub mov tsis zoo, lub peev xwm ua haujlwm ntawm lub siab raug txo los ntawm qhov peb ntawm, suav nrog kev muaj peev xwm siv cov kua nplaum. Nyob rau tib lub sijhawm, cov hlwb muab "tiv thaiv" rau cov tshuaj insulin, tsis quav ntsej lub hlwb cov cim qhia txog "inlet" ntawm kev zais zais rau hauv lawv.

Tawm tsam cov keeb kwm yav dhau los cuam tshuam hauv kev sib cuam tshuam ntawm membrane receptors thiab hormone, hom ntshav qab zib hom 2 (tsis-insulin-kev tiv thaiv) kev loj hlob. Tsis tas li ntawd, nrog cov khoom noj ntawm lub cev zom zaub mov, cov txheej txheem ntawm cov piam thaj autooxidation yog ua kom nrawm, uas ua rau cov neeg tsim muaj coob leej ntau tus muaj kev cuam tshuam dawb radicals. Kev rhuav tshem "tua" hlwb pancreatic, vim tias lawv tus nqi hluavtaws sib txawv ntau tshaj li cov tshuaj tiv thaiv ntawm kev tiv thaiv endogenous. Tus txheej txheem no tau hais txog kev tsim hom ntshav qab zib hom 1 (insulin-dependant).

Nws yog qhov nthuav tias lub cev ntawm cov neeg noj qab haus huv tau tswj kev sib luag tas li ntawm cov txheej txheem ntawm lipid peroxidation thiab cov kev ua ntawm cov tshuaj tiv thaiv kab mob endogenous.

Cov Tseem Ceeb Rau Cov Ntshav Qab Zib

Vitamin A (retinol). Cov tshuaj tua kab mob muaj zog uas ua rau kom qeeb ntawm kev puas tsuaj ntawm cov ntaub so ntswg, normalizes lub cev tsis muaj zog, txhim kho qhov muag pom. Yog tias tus mob ntshav qab zib tsis muaj cov vitamin A hauv lub cev, cov qog ua kua ntawm lub qhov muag ua ntej ntawm txhua tus neeg raug.

Cov kev cai niaj hnub hauv retinol yog 0.7 - 0.9 milligrams.

Vitamin E (tocopherol). Qhov muaj zog tshaj plaws "cov tshuaj nruab nrab" ntawm cov dawb radicals uas ua rau muaj kev tiv thaiv endogenous ntawm lub cev. Ntxiv rau, cov vitamin E tau koom nrog kev ua pa ntawm lub cev, txhim kho lub peev txheej ntawm lub raum, txhim kho lipid metabolism, tiv thaiv kev txhim kho vascular atherosclerosis, nce ntshav txaus hauv retina, thiab ua rau lub cev tiv thaiv kab mob ntawm lub cev.

Txhawm rau cov neeg mob ntshav qab zib, txhawm rau kho cov tshuaj tiv thaiv insulin, nws yuav tsum noj 25 - 30 milligrams ntawm tocopherol ib hnub.

Vitamin C (L-ascorbate). Lub ntsiab antioxidant yam, immunomodulator thiab oncoprotector. Cov khoom noj khoom haus tuaj yeem ua kom dawb radicals, txo qhov kev pheej hmoo ntawm kev mob khaub thuas, ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntshav, nce lub cev tsis kam mus rau hypoxia, nrawm tsim cov tshuaj hormones poj niam txiv neej. Ib qho ntxiv, ascorbic acid ua rau qis kev txhim kho rau cov ntshav qab zib muaj teeb meem: cataracts, mob ceg, thiab lub raum tsis ua haujlwm.

Nws yog ib qho tseem ceeb rau cov neeg mob ntshav qab zib kom haus tsawg kawg li 1000 milligrams ntawm L-ascorbate ib hnub.

Vitamin N (lipoic acid). Lub luag haujlwm tseem ceeb ntawm cov khoom yog txhawm rau ua kom rov ua dua tshiab ntawm cov hlab ntaws, uas tau puas los ntawm insulin tsis kam. Tsis tas li ntawd, qhov kev sib txuas ua rau lub cev muaj zog ntawm cov piam thaj, kev tiv thaiv cov ntaub so ntswg los ntawm kev puas tsuaj, thiab nce qhov kev tiv thaiv endogenous ntawm lub cev.

Txhawm rau tiv thaiv neuropathy, noj 700 - 900 milligrams ntawm lipoic acid ib hnub.

Vitamin B1 (thiamine). Ib qho kev tswj hwm ntawm cov mob ntshav qabzib hauv lub cev, uas tiv thaiv kev txhim kho ntawm concomitant pathologies (nephropathy, neuropathy, vascular dysfunction, retinopathy).

Nws yog ib qho tseem ceeb rau cov neeg mob ntshav qab zib kom haus tsawg kawg 0.002 milligrams ntawm thiamine ib hnub.

Vitamin B6 (pyridoxine). Nws tswj cov metabolism hauv protein, ua kom sai cov khoom ntawm hemoglobin, txhim kho keeb kwm ntawm lub hlwb-siab ntsws.

Txog kev tiv thaiv cov kev puas siab puas ntsws, 1.5 milligrams ntawm pyridoxine yog tau sau tseg rau ib hnub.

Vitamin B7 (Biotin). Nws muaj cov nyhuv insulin zoo li ntawm tib neeg lub cev (txo qis qhov xav tau rau lub cev). Tib lub sijhawm, cov vitamin ua kom sai ntawm kev rov qab ntawm cov nqaij mos epithelial, txhawb kev tsim cov khoom tiv thaiv kev tiv thaiv, thiab koom tes nrog kev hloov pauv ntawm cov rog ua lub zog (poob phaus).

Lub zog xav tau rau biotin yog 0.2 milligrams ib hnub.

Vitamin B11 (L-Carnitine). Nws ua kom muaj qhov ua kom zoo ntawm cov carbohydrate-rog, ua rau muaj kev cuam tshuam ntawm cov hlwb rau insulin (vim yog qhov kub hnyiab ntawm lipoproteins tsawg), txhawb kev tsim cov tshuaj hormone "kev xyiv fab" (serotonin), thiab ua rau qeeb kev loj hlob ntawm cataracts (feem ntau yog cov ntshav qab zib ua rau muaj teeb meem).

Cov neeg mob uas muaj ntshav qab zib tau raug sau tsawg kawg yog 1000 milligrams ntawm L-carnitine ib hnub (pib ntawm 300 milligrams, maj mam nce ntxiv).

Vitamin B12 (cobalamin). Qhov tsis tuaj yeem "tus neeg koom tes" hauv cov metabolism (carbohydrate, protein, lipid, nucleotide), lub cev ua kom lub zog thiab cov leeg muaj zog. Tsis tas li ntawd, cov vitamin nrawm rau kev tsim kho tshiab ntawm kev puas tsuaj ntawm lub cev (suav nrog cov roj ntawm lub qhov muag lub ntsej muag), txhawb kev tsim cov hemoglobin, thiab tiv thaiv kev txhim kho ntawm neuropathy (tsis muaj tshuaj lom rau cov leeg puas).

Rau cov neeg mob ntshav qab zib, qhov noj txhua hnub ntawm cobalamin yog 0.003 milligrams.

Cov Tseem Ceeb Cov Mob Qhov Mob Ntshav Qab Zib

Txhawm rau kom ua kom zoo cov npluav roj metabolism, ntxiv rau cov vitamins, nws yog ib qho tseem ceeb kom haus cov micronutrients thiab macronutrients.

Daim ntawv teev cov ntxhia pob zeb:

Txooj. Qhov khoom noj khoom haus tseem ceeb rau cov ntshav qab zib hom 2 vim nws suppresses nqhis rau cov zaub mov qab zib thiab nce permeability ntawm phab ntsa rau qabzib.

Kev xav tau ntawm lub cev xav tau rau ib qho yog 0.04 milligrams ib hnub.

Zinc Cov tshuaj yeeb tshuaj tseem ceeb tshaj plaws rau cov neeg mob insulin, uas tau koom nrog kev tsim, tsub zuj zuj thiab tso cov tshuaj hormones hauv cov hlwb ntawm cov txiav. Tsis tas li ntawd, zinc ntxiv nce lub teeb meem ua haujlwm ntawm lub dermis thiab cov kev ua haujlwm ntawm lub cev tiv thaiv kab mob, txhim kho qhov nqus ntawm cov vitamins A.

Txhawm rau tswj lawv cov piam thaj hauv ntshav kom tsawg, lawv noj tsawg kawg 15 milligrams ntawm zinc rau ib hnub.

Selenium. Cov tshuaj antioxidant uas tiv thaiv lub cev tiv thaiv kev ua kom puas tsuaj los ntawm cov dawb radicals. Nrog rau qhov no, selenium txhim kho cov ntshav microcirculation, nce tsis kam mus rau cov kab mob ua pa, txhawb kev tsim cov tshuaj tiv thaiv thiab tua cov hlwb.

Qhov pub nyiaj txhua hnub rau cov mob ntshav qab zib yog 0.07 milligrams.

Muloob Nws ua kom lub zog hypoglycemic ntawm insulin, txo qhov kev siv ntawm kev txhim kho ntawm lub cev rog ua kom tsis zoo, ua kom nrawm ntawm cov tshuaj tiv thaiv neurotransmitters (serotonin), muaj feem cuam tshuam hauv kev tsim cov thyroid hormones.

Rau cov tshuaj insulin tsis kam, noj 2 - 2.5 milligrams ntawm cov tshuaj ib hnub.

Hlau nplaum Txo cov ntaub so ntswg tiv thaiv cov tshuaj insulin (ua ke nrog B vitamins), ua kom cov ntshav siab, rub lub hlwb ua kom tsis muaj zog, txo cov leeg mob ua ntej, khov kho lub plawv, tiv thaiv kev txhim kho ntawm retinopathy (kev puas tsuaj rov ua haujlwm).

Lub zog xav tau rau lub cev noj zaub mov zoo yog 400 milligrams ib hnub.

Ntxiv rau, kev noj haus ntawm cov ntshav qab zib (tshwj xeeb, yam 2) suav nrog cov antioxidant coenzyme Q10 (tsawg kawg 100 milligrams ib hnub).

Cov tshuaj no txhim kho cov qauv ntawm cov leeg ua ke, nce ntxiv ntawm "hlawv" rog, thiab pab txhawb kev faib cov "hlwb" zoo. Nrog rau qhov tsis muaj tshuaj nyob rau hauv lub cev, metabolic thiab oxidative ntshawv siab yog aggravated.

Vitamin Complexes

Muab hais tias cov zaub mov ntawm cov ntshav qab zib tau tsuas yog txwv rau cov khoom lag luam nrog qis glycemic index, nws raug nquahu kom siv cov vitamins complex kom tau raws li qhov xav tau ntawm lub cev rau cov khoom noj muaj txiaj ntsig.

Cov tshuaj zoo tshaj plaws txo qis tshuaj insulin:

“Cov vitamins rau ntshav qab zib” (NutriCare International, USA). Ib qhov nplua nuj multicomponent muaj pes tsawg leeg rau kev tshem tawm hypovitaminosis tiv thaiv keeb kwm ntawm qhov tsis hnov lus qab zib tsis zoo. Cov tshuaj muaj pes tsawg leeg suav nrog 14 vitamins (E, A, C, B1, B2, B3, B4, N, B5, B6, H, B9, B12, D3), 8 cov zaub mov (chromium, manganese, zinc, tooj liab, magnesium, calcium , vanadium, selenium), 3 tshuaj ntsuab rho tawm (xim av algae, calendula, highlander zuag).

Cov tshuaj yog coj ib zaug ib hnub rau 1 daim tom qab noj tshais.

"Zoo tshaj rau cov as-ham rau cov neeg mob ntshav qab zib" (Enzymatic kho, USA). Cov tshuaj antioxidant haib uas tiv thaiv hlwb pancreatic los ntawm kev puas tsuaj (vim yog lub stabilization ntawm dawb radicals). Ntxiv rau, cov tshuaj kho sai ua kom cov tawv nqaij ua kom rov qab zoo dua, ua kom lub ntsej muag carbohydrate-rog tsis txaus, txo txoj kev pheej hmoo ntawm kev txhim kho cataracts thiab kab mob coronary. Cov lus qhia ntxiv muaj cov vitamins (B6, H, B9, B12, C, E), cov zaub mov (manganese, zinc, magnesium, selenium, tooj liab), tsob nroj rho (iab melon, gimnema, fenugreek, blueberries), bioflavonoids (txiv hmab txiv ntoo).

Cov tshuaj noj rau haus 1 zaug hauv ib hnub rau 2 daim tom qab noj mov (sawv ntxov).

"Cov vitamins rau cov ntshav qab zib" (Woerwag Pharma, Lub Tebchaws Yelemees). Kev noj zaub mov ua kom haum rau kev kho cov tshuaj insulin thiab tiv thaiv vascular thiab neuropathic cov teeb meem ntawm tus kab mob. Cov tshuaj suav nrog 2 kab kab (chromium thiab zinc), 11 vitamins (A, C, E, PP, B1, B2, B5, B6, H, B9, B12).

Lub complex tau noj ib zaug ib hnub los ntawm 1 ntsiav tshuaj.

Nco ntsoov, kev xaiv cov vitamin complex yog qhov zoo tshaj plaws rau tus kws endocrinologist. Muab cov xwm txheej ntawm tus neeg mob, tus kws kho mob yuav xaiv cov koob tshuaj ib tus neeg thiab kho lub caij nyoog ntawm kev siv lub complex.

Glucosil (Artlife, Russia). Ntsuas phytostructure kom ruaj khov ntawm cov roj-carbohydrate cov roj (nrog ntshav qab zib), kho ntawm qhov pib tshwm sim ntawm qabzib tsis kam. Cov khoom xyaw nquag - cov vitamins (A, C, D3, N, E, B1, B2, B5, PP, B6, B9, H, B12), cov ntsiab lus tseem ceeb (zinc, chromium, manganese), cov nroj tsuag cia (blueberries, burdock, ginkgo biloba , birch, lingonberry, St. John lub wort, nettle, raspberry, elecampane, mint, knotweed, qhiav, wormwood, artichoke, qij, noob nplej), flavonoids (rutin, quercetin), enzymes (bromelain, papain).

Cov tshuaj noj 2 ntsiav tshuaj peb zaug ib hnub.

"Natural inulin mloog zoo" (Kev noj qab haus huv Siberian, Russia). Cov khoom siv roj ntsha raws li lub ntiaj teb pear tubers, tsom rau kev tiv thaiv kev txhim kho kev mob ntshav qab zib mellitus. Lub ntsiab tivthaiv yog cov inulin polysaccharide, uas, thaum nws nkag mus rau hauv cov hnyuv, hloov mus ua fructose. Ntxiv mus, kev nqus ntawm cov tshuaj no tsis tas yuav muaj cov piam thaj, uas yuav pab kom tsis txhob muaj "kev tshaib plab" ntawm cov ntaub so ntswg thiab txhim kho cov metabolism-carbohydid.

Ua ntej siv, 2 gram ntawm cov hmoov tov yog yaj nyob rau hauv 200 millilitres ntawm cov dej ntshiab, sib zog ua kom txias thiab haus cawv 30 mus rau 50 feeb ua ntej noj tshais.

Cov vitamins rau cov ntshav qab zib - cov tshuaj uas ua rau cov ntshav qabzib ntev, txhim kho lub cev tiv thaiv kab mob antioxidant, thiab tiv thaiv kev txhim kho ntawm cov kab mob concomitant. Cov tebchaw no ua rau tus neeg mob lub cev tsis muaj zog, tiv thaiv kev txhim kho vascular atherosclerosis, txo kev nqhis dej rau cov zaub mov muaj suab thaj, thiab txhim kho metabolism hauv cov roj-metabolism.

Cov zaub mov tseem ceeb rau cov neeg mob ntshav qab zib yog cov vitamins (A, C, E, N, B1, B6, H, B11, B12), cov zaub mov muaj ntxhiab (chromium, zinc, selenium, manganese, magnesium), coenzyme Q10. Muab cov zaub mov glycemic tsawg tuaj yeem tsis txaus siab qhov kev xav tau ntawm lub cev rau lawv, ntau lub ntshav qab zib tau siv los ua kom cov metabolism hauv cov metabolism. Tsis tas li ntawd, txhawm rau txhawb cov metabolism, cov khoom lag luam antioxidant yog noj: turmeric, Jerusalem artichoke, qhiav, cinnamon, caraway noob, spirulina.